Great Inland Seafood Festival – August 8-11 Newport, KY

August 8, 2019 at 7:20 AM | Posted in Festivals | Leave a comment
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Where We’re Located
FESTIVAL PARK NEWPORT
Riverboat Row
Newport, KY 41071

Dates and Times
Fri, Aug 09, 2019 5:00 pm to 11:00 pm
Sat, Aug 10, 2019 12:00 pm to 11:00 pm
Sun, Aug 11, 2019 12:00 pm to 9:00 pm

The Great Inland Seafood Festival is held along the riverbank in Newport features premium seafood dishes from restaurants around the Northern Kentucky / Greater Cincinnati Region and music for all.
https://cincinnatiusa.com/events/great-inland-seafood-festival

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Healthy, Quick and Easy Recipes for Two

April 6, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy, Quick and Easy Recipes for Two. Healthy, Quick and Easy Recipes for Two with recipes like; Make-and-Take Breakfast Sausage Sandwich, Scallop Stir-Fry Salad, and Fiery Southwestern Seafood Skewers. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy, Quick and Easy Recipes for Two
Find healthy, quick and easy recipes for two from the food and nutrition experts at EatingWell.

Make-and-Take Breakfast Sausage Sandwich
Skip the fast-food take-out sandwich and pack your own the next time you’re in a hurry! This scrumptious cheesy breakfast sandwich mixes savory turkey sausage with sweet chutney and takes just minutes to make……………

Scallop Stir-Fry Salad
This 30-minute stir-fry salad-for-two offers an abundance of flavor and texture. Scallops and vegetables are stir-fried in a delicious orange-sesame-soy mixture and served on a bed of spinach and cabbage. If your market doesn’t offer bay scallops, you can substitute the larger sea scallops—just cut them in half crosswise before cooking…………….

Fiery Southwestern Seafood Skewers
Perfect for a cookout or picnic, these Southwestern-inspired kebabs are a fun, healthy, and flavorful way to grill seafood and vegetables…………………

* Click the link below to get all the Healthy, Quick and Easy Recipes for Two
http://www.eatingwell.com/recipes/19337/cooking-methods-styles/quick-easy/for-two/

5-Ingredient Recipes

March 31, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its 5-Ingredient Recipes. Delicious and Healthy 5-Ingredient Recipes with recipes like; Jalapeno Popper-Chicken Panini, Sweet and Spicy Scallops, and Grilled Pizza with Pesto, Tomatoes and Feta. Find these easy to prepare recipes and more all at the EatingWell website. Looking for a cooking magazine? Subscribe to the EatingWell Magazine, every issue is packed with Health Tips, Cooking Tips, and Healthy Recipes. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

5-Ingredient Recipes
When you’re looking for simple, satisfying, quick recipes, the last thing you want is a long ingredient list and complicated cooking methods. These mouthwatering 5-ingredient recipes rely on staples you most likely have on hand, so you can get dinner on the table fast. (We didn’t count oil, water, salt or pepper—we know you have those in your pantry.)

Jalapeno Popper-Chicken Panini
In this delicious grilled cheese recipe, jalapeño popper flavors are stuffed into a toasty chicken sandwich. Serve with a mixed green salad. P.S. Don’t toss the jalapeño pickling liquid: use the flavorful brine in place of vinegar in dressings………

Sweet and Spicy Scallops
This 20-minute recipe comes together quickly with the help of frozen vegetables and store-bought salsa………..

Grilled Pizza with Pesto, Tomatoes and Feta
Dazzle your guests, and keep the kitchen cool, by baking pizza on the backyard grill. For convenience, this recipe uses prepared pizza dough, found in most supermarkets, and pesto from a jar………

* Click the link below to get all the 5-Ingredient Recipes
http://www.eatingwell.com/recipes/22202/cooking-methods-styles/quick-easy/5-ingredient/slideshow/5-ingredient-recipes/

Healthy Shellfish Recipes

February 21, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Shellfish Recipes. I love Seafood and here’s some Delicious and Healthy Shellfish Recipes. You’ll find recipes like; Shrimp Bruschetta, White Shrimp Pizza, and Easy Deviled Crab. Find these delicious and healthy recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Shellfish Recipes
Find healthy, delicious shellfish recipes including crab, shrimp and lobster. Healthier recipes, from the food and nutrition experts at EatingWell.

Shrimp Bruschetta
Turn a few cooked shrimp into a satisfying and quick lunch with this easy open-face sandwich recipe, reminiscent of a bruschetta recipe. Try it with leftover shrimp cocktail or pick up precooked shrimp at the seafood counter………..

White Shrimp Pizza
If you love shrimp Alfredo on pasta noodles, you’ll really enjoy this pizza recipe. The Alfredo-based white sauce coats individual whole-wheat pizza crusts which are topped with grilled shrimp, bacon, and slices of red onion………..

Easy Deviled Crab
Instead of weighing down fresh crab with a lot of breadcrumbs, this lighter version of deviled crab gets just a sprinkle of them on top for crunch. If you prefer, steam 8 pounds of live blue crabs and pick out the meat to make the filling. For a really cool presentation, scrape out the shells, fill with the crab mixture and bake as directed. You can scoop it up with crackers or just eat it as is to allow the crab to shine………

* Click the link below to get all the Healthy Shellfish Recipes
http://www.eatingwell.com/recipes/22780/ingredients/fish-seafood/shellfish/

Surf and Turf – Bay Scallops (Surf) and 5 oz. Buffalo Petite Top Sirloin Steak (Turf)

January 13, 2019 at 6:29 PM | Posted in seafood, Wild Idea Buffalo | Leave a comment
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Today’s Menu: Surf and Turf – Bay Scallops (Surf) and 5 oz. Buffalo Petite Top Sirloin Steak (Turf) w/ Baked Potato

 

 

 

For Breakfast this morning I heated up a Jimmy Dean Simple Scrambles Cup – Turkey Sausage, Egg Whites, Cheddar Cheese. I really love these they are only 150 Calories and 3 Carbs per cup, can’t beat that! I also had a cup of Bigelow Decaf Green Tea. We ended up with around 10 inches of snow! That’s a lot for around this area! Had a high of 32 degrees. After Lunch I salted the driveway after my neighbor cleared it off with his snow blower. Then shoveled the walkway to the shed and salted that.  After that watched Football the rest of the afternoon. For Dinner tonight I prepared a Surf and Turf – Bay Scallops (Surf) and 5 oz. Buffalo Petite Top Sirloin Steak (Turf) Dinner.

 

 

 

 

 

I’ll be using Bay Scallops for the Surf part of the meal, purchased from Kroger Seafood Department. To make the Scallops I’ll need; 2 tablespoons Blue Bonnet Light Butter, 1 tablespoon Extra Virgin Olive Oil, Bay Scallops (rinsed and patted dry), parsley, Cayenne Pepper, McCormick Grinder Sea Salt and Peppercorn Medley. To prepare them; in a small skillet sprayed with a light coat of Pam Cooking Spray add a 1 tablespoon Extra Virgin Olive Oil, heat on medium heat. As the skillet was heating I rinsed the Scallops off in cold water and patted dry with a paper towel. I then seasoned them with Cayenne Pepper, Sea Salt, and Peppercorn. Then added a tablespoon of the Butter to the skillet, when the Butter was melted I added the Scallops. Cooked them for a total of 3 1/2 minutes, turning them after 1 1/2 minutes. The scallops should feel firm to the touch, but still slightly soft, like well-set Jello; do not overcook or the scallops as they become tough and chewy. These came out perfect and delicious! I just love the fresh taste of Scallops.

 

 

 

 

For the Turf part I’ll be using Wild Idea Buffalo Petite Top Sirloin Steak (5 oz.). To prepare the Steak; I rubbed the Steak with a 1 teaspoon of Extra Virgin Olive Oil. Then seasoned it with McCormick’s Grinder Sea Salt and Black Peppercorn. As the Steak rested I preheated a small Cast Iron Skillet on medium heat. When the skillet was heated I added my Buffalo Sirloin, I cooked it 4 1/2 minutes per side to a beautiful Medium Rare! The Wild Idea Buffalo Steaks are just incredible. So tender and juicy and the best flavor of any Steak, Beef or Buffalo, I’ve ever had. I also prepared some Sauteed Baby Bella Mushrooms to top the Steak.

 

 

 

 

 


I also had a baked Russet Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. Perfect side for a Surf and Turf Meal! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 


Wild Idea Buffalo – 5 oz. Petite Top Sirloin Steak
Famous for their flavor, these juicy steaks are perfect for the grill. The small size makes for a great meal for one. 5 oz.
http://buy.wildideabuffalo.com/collections/premium-steaks/products/petite-top-sirloin-steaks

 

 

 

 

 

 

 

Scallops

Scallops are mollusks that have two beautiful convexly ridged, or scalloped, shells. They consist of two shells hinged at one end which is why they are known to marine biologists as bi-valve mollusks. The edible portion of the scallop is the white muscle that opens and closes the two shells and is called the “nut.”

Similar to oysters and clams, scallops are filter feeding bivalves (two shells) that can be influenced by the contents of the surrounding waters. Certain plankton and the presence of scallop roe can influence the color of some scallop meats.

Why they’re healthy: Scallops are more than 80 percent protein. “One 3-ounce serving provides 20 grams of protein and just 95 calories,” says Bowden. They’re also a good source of both magnesium and potassium. (Clams and oysters provide similar benefits.)

Diabetic Fish and Seafood Recipes

January 12, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Fish and Seafood Recipes. Healthy and Delicious Diabetic Fish and Seafood Recipes with recipes like; Shrimp Boil-Style Dinner, Walnut-Rosemary Crusted Salmon, and Tarragon Scallops on Asparagus Spears. Find these recipes and much more all at the EatingWell website. Enjoy Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Fish and Seafood Recipes
Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.

Shrimp Boil-Style Dinner
This recipe is a twist on a classic shrimp boil dinner. New potatoes and ears of corn are cooked in boiling water on the stove and then placed in foil packets with the shrimp, sausage, and seasoning, where—in less than 15 minutes—everything steams to perfection and is ready for you and your family to enjoy…………….

Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa……….

Tarragon Scallops on Asparagus Spears
In this 15-minute recipe, crisp and tender asparagus spears serve as a vibrant base for lemon- and tarragon-flavored sea scallops………

* Click the link below to get all the Diabetic Fish and Seafood Recipes
http://www.eatingwell.com/recipes/19955/health-condition/diabetic/dinner/fish-seafood/

Healthy Shellfish Recipes

September 19, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Shellfish Recipes. Delicious and Healthy Shellfish Recipes like; Black Bean Clams with Two Noodles, Crab Cakes with Spring Green Salad and Lime Dressing, and Pan-Seared Scallops with Tomato, Olives, and Fresh Basil. Shrimp, Fish, Scallops, Crabs, and more! A Seafood Lover’s Paradise of Recipes! You can find these recipes and more all at the EatingWell website. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Shellfish Recipes
Find healthy, delicious shellfish recipes including crab, shrimp and lobster. Healthier recipes, from the food and nutrition experts at EatingWell.

Black Bean Clams with Two Noodles
Zucchini noodles and shelf-stable stir-fry noodles combine for a hearty portion in this healthy stir-fry recipe. Chinese fermented black beans (they’re actually soybeans) lend a salty and savory backbone to this quick veggie-filled entree. They’re pungent, so a little goes a long way. Find them at Asian grocery stores, well-stocked supermarkets and online……..

Crab Cakes with Spring Green Salad and Lime Dressing
Light mayonnaise dressing and an egg white keep these crab cakes low in fat and calories. Served warm atop a bed of greens and tomato tossed with a simple lime dressing, they are simply extraordinary……….

Pan-Seared Scallops with Tomato, Olives, and Fresh Basil
This Italian-inspired dish is full of flavor. Use whole grain or multigrain fettuccine to make it a healthier option……….

* Click the link below to get all the Healthy Shellfish Recipes
http://www.eatingwell.com/recipes/22780/ingredients/fish-seafood/shellfish/

Our Favorite Diabetic Recipes for Winter

December 24, 2017 at 6:12 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From Diabetic Living Online website its – Our Favorite Diabetic Recipes for Winter. Delicious and Diabetic Friendly Recipes to warm your Winter’s Day. Recipes like; Chicken a la King, Cinnamon Streusel Fresh Apple Bars, and Scallop, Mushroom, and Fennel Campanelle. Find these and more all the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Our Favorite Diabetic Recipes for Winter
Get ready to settle in for the season with our ultimate winter recipes. This mouthwatering collection will keep you busy in the warmth of your kitchen making simply delicious pastas, chicken dishes, spiced desserts, and more that will knock your cozy socks off.

Chicken a la King
Looking for a delicious way to eat more vegetables? This classic recipe gets a healthy makeover so you can enjoy a creamy chicken dish for just 337 calories and 34 grams of carb per serving…….

Cinnamon Streusel Fresh Apple Bars
When you’re craving something sweet, try making a homemade treat to control your ingredients. These spicy apple bars are a low-calorie dessert the whole family will love…..

Scallop, Mushroom, and Fennel Campanelle
If you’re looking for the right recipe to try kale, here you go! This seafood pasta recipe is restaurant-worthy and gourmet-inspired. Scallops, oysters, and mushrooms add richness to the pasta, while kale gives it a boost of color and nutrients…….

* Click the link below to get all the – Our Favorite Diabetic Recipes for Winter
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-favorite-diabetic-recipes-winter

Healthy Weeknight Dinner Recipes

November 1, 2017 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy Weeknight Dinner Recipes. Healthy and Delicious Weeknight Dinner Recipes like; Coffee-Rubbed Chicken Thighs with Pomegranate Salsa, Adobo Chicken and Kale Enchiladas, and Scallops with Radicchio-Apple Slaw. Find this and more all at the EatingWell website. Don’t forget to subscribe to the EatingWell Magazine also! Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Weeknight Dinner Recipes
Find healthy, delicious weeknight dinner recipes, from the food and nutrition experts at EatingWell.

Coffee-Rubbed Chicken Thighs with Pomegranate Salsa
Make a big batch of the coffee-infused spice rub in this healthy baked chicken thigh recipe and let it be your weeknight secret weapon. It’s also great on salmon, steak and tofu…..

Adobo Chicken and Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños…….

Scallops with Radicchio-Apple Slaw
The secret to getting a nice golden-brown sear on your scallops is to buy ones that are labeled dry. That means they haven’t been treated with sodium tripolyphosphate (STP), a preservative that helps them retain water, which prevents them from browning well. Serve with roasted potatoes for a complete meal………

* Click the link below to get all the Healthy Weeknight Dinner Recipes
http://www.eatingwell.com/recipes/18704/mealtimes/dinner/weeknight/

Kitchen Hint of the Day!

July 20, 2017 at 5:25 AM | Posted in Kitchen Hints | Leave a comment
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Scallops……..

 

When buying Scallops – Buy Scallops that are a creamy ivory; coral, if attached, should be bright orange. If they are too white, they may have been soaked in water to increase the weight.

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