Diabetic Side Dish of the Week – Roasted Parsnips, Carrots, and Red Onion

January 24, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 Comment
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This week’s Diabetic Side Dish of the Week is Roasted Parsnips, Carrots, and Red Onion. To make this week’s recipe you’ll be needing Carrots, Parsnips, Red Onion, Balsamic Vinegar, Extra Virgin Olive Oil, Salt, and Black Pepper. The Dish is 107 calories and 16 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Roasted Parsnips, Carrots, and Red Onion
Full of flavor and a cinch to prepared, these balsamic-coated root vegetables are a hearty side dish that sure to hit the spot!

Ingredients
2 carrots (9 ounces), cut into 2-inch-long pieces
2 parsnips (9 ounces), cut into 2-inch-long pieces
3/4 cup vertically sliced red onion (1/4-inch slices)
1 tablespoon balsamic vinegar
2 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: about 3/4 cup per serving

1 – Preheat oven to 425°F. Line large baking sheet with foil or spray with nonstick cooking spray.

2 – Combine carrots, parsnips, onion, vinegar, oil, salt, and pepper in large bowl; toss to coat. Spread in single layer on prepared baking sheet.

3 – Roast 25 minutes or until vegetables are tender, stirring occasionally.

Note: Parsnips are a pale white root vegetable similar to the carrot in shape. The parsnip, however, is broader at the top and has a smoother skin. The longer it stays in the ground, the sweeter it becomes. Choose parsnips that are firm, unblemished, and small or medium in size (about 8 inches long). Rinse and scrub parsnips with a vegetable brush to remove embedded soil. Peel parsnips with a swivel-bladed vegetable peeler or paring knife. Trim off ends and discard. For even cooking, parsnips are best chopped, cubed, sliced, or cut into strips before cooking.

Nutrition Information:
Calories: 107 calories, Carbohydrates: 21 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 197 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/snack/roasted-parsnips-carrots-red-onion/

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California Avocado Tomatillo Salsa

January 2, 2021 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
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I have another Appetizer Recipe to pass along, California Avocado Tomatillo Salsa. This Salsa is made using California Avocados, Tomatillos, Green Onions, Cilantro, Jalapeño Pepper, Salt, Ground Black Pepper, Lime Juice, and Extra Virgin Olive Oil. Enjoy the Salsa. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

California Avocado Tomatillo Salsa
Recipe Ingredients:
1 ripe fresh California Avocado, seeded, peeled
4 tomatillos, husked, washed and very finely chopped
2 green onions, white and some green parts, thinly sliced
1/2 bunch cilantro
1 tablespoon minced jalapeño pepper, seeds optional
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup fresh squeezed lime juice
2 tablespoons extra virgin olive oil

Cooking Directions:
1 – Combine all ingredients in a bowl.
2 – Cover and chill at least 30 minutes.
Makes 4 servings.
https://www.cooksrecipes.com/sauce/calif_avocado_tomatillo_salsa_recipe.html

QUICK AND HEARTY TURKEY CHILI

December 19, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for a QUICK AND HEARTY TURKEY CHILI. To make the Chili you’ll be needing Honeysuckle White 93/7 Lean Ground Turkey, Extra Virgin Olive Oil, Stewed Tomatoes, Spicy Chili Beans, and Chili Powder. A Quick and Easy way for some Delicious Chili! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

QUICK AND HEARTY TURKEY CHILI
Recipe for Quick and Hearty Turkey Chili

Ingredients

1 package (1.2 pounds) Honeysuckle White 93/7 Lean Ground Turkey
1 tablespoon extra virgin olive oil
2 cans (14-1/2 ounce each) chopped stewed tomatoes, undrained
1 can (15 ounce) spicy chili beans
3 teaspoons chili powder

Directions

1 – Heat oil in a large nonstick skillet over medium-high heat.
2 – Crumble and cook turkey until no longer pink, about 5 minutes; drain.
3 – Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer for 5 minutes, stirring occasionally.

Recipe Yield: Servings: 6

NUTRITIONAL INFORMATION PER SERVING:
Calories: 298
Fat: 4 grams
Saturated Fat: 0.3 grams
Fiber: 5 grams
Sodium: 785 milligrams
Cholesterol: 81 milligrams
Protein: 40 grams
Carbohydrates: 20 grams
Sugars: 7.2 grams
https://diabeticgourmet.com/diabetic-recipes/quick-and-hearty-turkey-chili

Diabetic Side Dish of the Week – Broccoli Italian Style

December 6, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Broccoli Italian Style. This week’s recipe is made using Fresh Broccoli, Lemon Juice, Extra Virgin Olive Oil, Minced Garlic, Italian Parsley, and Black Pepper. The Dish is 44 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Broccoli Italian Style
This simple dish combines broccoli with lemon juice, olive oil, garlic, parsley, and black pepper for a flavor that can’t be beat!

Ingredients
1 1/4 pounds fresh broccoli
2 tablespoons lemon juice
1 teaspoon extra virgin olive oil
1 clove garlic, minced
1 teaspoon chopped fresh Italian parsley
Dash black pepper

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1 – Trim broccoli, discarding tough stems. Cut broccoli into florets with 2-inch stems. Peel remaining stems; cut into 1/2-inch slices.

2 – Bring 1 quart water to a boil in large saucepan over medium-high heat. Add broccoli; return to a boil. Cook 3 to 5 minutes or until broccoli is tender. Drain; transfer to serving dish.

3 – Combine lemon juice, oil, garlic, parsley, and pepper in small bowl. Pour over broccoli; toss to coat. Cover and let stand 1 hour before serving to allow flavors to blend. Serve at room temperature.

Nutrition Information:
Calories: 44 calories, Carbohydrates: 7 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 29 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/broccoli-italian-style/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – Potato Salad with Citrus Dressing

November 14, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is a Potato Salad with Citrus Dressing. To make this week’s recipe you’ll be needing Sweet Potatoes, White Onions, Extra Virgin Olive Oil, Sesame Seeds, Black Pepper, Parsley, Lemon Juice, and Lemon Peel. A new favorite Potato Salad? The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Potato Salad with Citrus Dressing
Sweet potatoes and lemon zest give this potato salad an extra kick of flavor!

Ingredients
Preparation time: 10–15 minutes
Cooking time: 25–30 minutes.
Chilling time: 2 hours

1 pound russet potatoes
1 pound sweet potatoes, peeled
1 medium white onion
3 tablespoons extra-virgin olive oil or canola oil
1 tablespoon toasted sesame seeds
½ teaspoon black pepper
2 tablespoons chopped fresh parsley
3 ounces freshly squeezed lemon juice
1 teaspoon finely grated lemon peel

Directions
Yield: 4 cups
Serving size: 3/4 cup

1 – Preheat oven to 350°F. Cut potatoes, sweet potatoes, and onion into bite-size pieces and place in a medium bowl. Pour 2 tablespoons of oil over the pieces and mix well. Spread pieces in a shallow baking pan and place in oven for about 25–30 minutes, until potatoes are fork-tender. Remove from oven and cool. Prepare dressing by whisking together 1 tablespoon oil with sesame seeds, pepper, parsley, lemon juice, and lemon peel in a small bowl. When vegetables cool, place them in a medium-size serving bowl, pour dressing over them, and gently mix. Chill for 2 hours for best flavor.

Nutrition Information:
Calories: 220 calories, Carbohydrates: 33 g, Protein: 4 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 48 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/salads/potato-salad-with-citrus-dressing/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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“Meatless Monday” Recipe of the Week – Mushroom Sliders

October 5, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Mushroom Sliders. These Sliders are made using Extra Virgin Olive Oil, Cremini Mushrooms, Onion, Dried Thyme, Salt, Pepper, Balsamic Vinegar, Mini Sandwich Buns, Roasted Red Peppers, Arugula, and Crumbled Goat Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Mushroom Sliders

Looking for the perfect game-day snack to kick off football season? These satisfying sliders, packed with fiber and fall flavor, are sure to score a touchdown with your taste buds!

Ingredients
1 tablespoon extra-virgin olive oil
1 package (8 ounces) sliced cremini mushrooms
1/2 cup sliced onion
1/4 teaspoon dried thyme
1/4 teaspoon salt (optional)
1/8 teaspoon black pepper
1 teaspoon balsamic vinegar
6 mini sandwich buns (about 1 ounce each), toasted
12 strips (1/2 inch) jarred roasted red pepper, blotted dry
Arugula
3 teaspoons crumbled goat cheese

Directions
Yield: 3 servings
Serving size: 2 sliders

1. Heat oil in large nonstick skillet over medium-high heat. Add mushrooms and onion; sprinkle with salt, if desired, thyme and black pepper. Cook 7 minutes, or until mushrooms are browned and onions are soft, stirring occasionally. Reduce heat if browning too quickly. Stir in vinegar.

2. Spoon mushroom mixture on bottoms of buns. Top each sandwich with two red pepper strips, arugula, 1/2 teaspoon goat cheese and tops of buns.

Nutrition Information:
Calories: 273 calories, Carbohydrates: 38 g, Protein: 12 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 345 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/appetizer/mushroom-sliders/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Side Dish of the Week – Green Beans with Apple Cider Dressing

August 23, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is – Green Beans with Apple Cider Dressing. It’s an Easy, Low Carb and Low Calorie Dish this week, Green Beans with Apple Cider Dressing. To make this recipe you’ll be needing Water, Frozen Green Beans, Extra Virgin Olive Oil, Shallots, Black Pepper, and Apple Cider. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Green Beans with Apple Cider Dressing
Ready in less than 15 minutes, this low-carb dish is packed with nutrients and full of flavor.

Preparation time: 2 minutes
Cooking time: 10 minutes.

Ingredients
3/4 cup water
1 bag (10 ounces) frozen green beans or 10 ounces fresh green beans
1 teaspoon extra-virgin olive oil
2 tablespoons chopped shallots
1/4 teaspoon black pepper
1/2 cup pasteurized apple cider

Directions
Yield: 6 servings
Serving size: 1/2 cup

1 – In a 1-quart saucepan bring water to a boil over medium-high heat. Add green beans and cover, lower heat to medium and boil about 5–7 minutes. Drain and place in a serving dish. Meanwhile, in a small skillet, combine olive oil and shallots over medium heat and sauté until shallots soften. Sprinkle shallots with black pepper and slowly add cider. Turn heat to low, and keep on heat only until cider is heated, not boiling. Pour liquid over green beans and toss well. Serve warm.
https://www.diabetesselfmanagement.com/recipes/main-dishes/green-beans-with-apple-cider-dressing/

Nutrition Information:
Calories: 45 calories, Carbohydrates: 8 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 215 mg, Fiber: 2 g

 

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – Sweet Red Pepper Hummus

August 15, 2020 at 6:02 AM | Posted in Appetizer of the Week, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Sweet Red Pepper Hummus. To make this recipe you’ll be needing Extra Virgin Olive Oil, Fresh Lemon Juice, Apple Cider Vinegar, Parsley, Salt, Cumin, Splenda Granulated No Calorie Sweetener, Garbanzo Beans, Red Bell Pepper, and Olive Oil Flavored Cooking Spray. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Sweet Red Pepper Hummus
A delicious dip to serve at any party!

Recipe Ingredients:
1 tablespoon extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon apple cider vinegar
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon cumin
2 tablespoons Splenda® Granulated No Calorie Sweetener
1 (19-ounce) can garbanzo beans, drained
2 cups chopped red bell pepper
Olive oil-flavored cooking spray

Cooking Directions:
1 – Spray non-stick sauté pan with olive oil spray. Sauté red peppers for 4 to 5 minutes. Set aside.
2 – In food processor, add all ingredients including red peppers. Purée for 1 minute, scrape the sides, and continue to purée until smooth.
3 – Refrigerate until serving time.
Makes 15 (1/4 cup) servings.

Nutritional Information Per Serving (1/15 of recipe; 1/4 cup): Calories: 60; Calories from Fat: 15; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 190mg; Total Carbs: 10g; Dietary Fiber: 2g; Sugars: 2g; Protein: 2g.
https://www.cooksrecipes.com/diabetic/sweet_red_pepper_hummus_recipe.html

“Meatless Monday” Recipe of the Week – Cauliflower Pilaf

July 13, 2020 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Cauliflower Pilaf. To make this week’s recipe you’ll be needing Cauliflower, Extra Virgin Olive Oil, Asafetida, Vegetable Stock, Sea Salt, Golden Raisins, Almonds, and Italian Parsley. Excellent side dish for any meal! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Cauliflower Pilaf
This satisfying faux-rice pilaf not only tastes good, but also makes an impressive side dish.

Ingredients
Preparation time: 10 minutes
Cooking time: 10 minutes.

1 large head cauliflower, cut into florets
2 tablespoons extra-virgin olive oil
Pinch asafetida
1/2 cup vegetable stock
Sea salt
1/2 cup golden raisins
1/2 cup slivered almonds
1/4 cup chopped fresh flat-leaf Italian parsley

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1. In a food processor fitted with the metal blade, process the cauliflower florets until they resemble the texture of rice (you can also grate them on the large holes of a box grater). Set aside.

2. In a medium skillet over medium-high heat, heat the olive oil. Add the asafetida and cook for about 45 seconds, stirring constantly until fragrant.

3. Add the cauliflower and cook for 2 to 3 minutes, stirring constantly until it softens slightly.

4. Stir in the vegetable stock and season to taste. Reduce the heat to low, cover and cook for 5 minutes more until the cauliflower is tender.

5. Remove from the heat and gently fold in the raisins, almonds and parsley. Taste and adjust the seasonings. Serve.

Note: For added color, substitute dried unsweetened cranberries for the raisins. You can also substitute hazelnuts or walnuts for the almonds.

Nutrition Information:
Calories: 206 calories, Carbohydrates: 21 g, Protein: 5 g, Fat: 13 g, Saturated Fat: 2 g, Cholesterol: 0 mg, Sodium: 237 mg , Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/sides/cauliflower-pilaf/

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Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Side Dish of the Week – SESAME SUGAR SNAP PEAS

July 12, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a recipe for SESAME SUGAR SNAP PEAS. To make this week’s dish you’ll be needing Extra Virgin Olive Oil, Garlic, Sugar Snap Peas, Reduced Sodium Soy sauce, Sesame Oil, Red Pepper Flakes, Honey, and Sesame Seeds. The Dish is 90 calories and 8 net carbs per serving. The Recipe is from the Diabetic Gourmet Magazine website where you can find a huge selection of Diabetic Friendly Recipes. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

SESAME SUGAR SNAP PEAS
Ingredients

2 tsp. extra virgin olive oil
2 cloves garlic, finely minced
1 lb. sugar snap peas, trimmed
1 Tbsp. reduced-sodium soy sauce
1/2 tsp. sesame seed oil (can use toasted sesame seed oil)
Pinch of crushed red pepper flakes or to taste
1 tsp. honey
1 Tbsp. toasted sesame seeds

Directions

1 – Place oven rack in highest position and preheat broiler.
2 – In mixing bowl, whisk together olive oil and garlic. Add snap peas and toss to coat well.
3 – On baking dish, place snap peas in single layer. Broil until tender, about 5-6 minutes.
4 – While peas are cooking, mix together soy sauce, sesame oil, pepper flakes and honey.
5 – After removing snap peas from oven, gently toss with soy sauce mixture. Garnish with sesame seeds.
6 – Serve hot or chilled as side dish. Hot is most common.

Recipe Yield: Makes 4 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 90
Fat: 4 grams
Saturated Fat: .5 grams
Fiber: 3 grams
Sodium: 140 milligrams
Protein: 3 grams
Carbohydrates: 11 grams
https://diabeticgourmet.com/diabetic-recipes/sesame-sugar-snap-peas

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