Fried Chicken Breasts w/ Black Beans with Rice and Roasted Asparagus

May 26, 2018 at 5:50 PM | Posted in chicken | Leave a comment
Tags: , , , , , , , , , , ,

Today’s Menu: Fried Chicken Breasts w/ Black Beans with Rice and Roasted Asparagus

 

 

For Breakfast I just had a a cup of Bigelow Decaf Green Tea. Well my computer was going on and off on me but I replaced the modem and it seems to have fixed the problem. But one solved and another problem starts. We have been without water since around 4:00 yesterday afternoon. That finally came back on at Noon today. So later in the day I went with Mom and we put flowers on some of the family graves. We got back home just before a Thunderstorm moved in for the late afternoon. Lot of wind and rain with it. Hopefully everything is back to normal! For Dinner tonight I prepared Fried Chicken Breasts w/ Black Beans with Rice and Roasted Asparagus.

 

For my Chicken, I picked up a package of Simple Truth Skinless and Boneless Chicken Breasts (3). To prepare them I’ll be needing Flour, Paprika, Ground Cumin, Litehouse Poultry Herb Blend, Salt, and Pepper.

 

 

 

 

 

To prepare it I’m using a large skillet to fry the Chicken. I first sprayed it with Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil to it, preheated on medium heat. As the skillet was heating I grabbed a pie pan and added a couple of tablespoons of Flour to it. Then I seasoned the Flour with the Paprika, Ground Cumin, and Litehouse Poultry Herb Blend. Took a fork and blended everything together. I then took the Chicken Breasts and rolled them in the Flour Mix, making sure both sides were fully Floured. Next I seasoned them with the Salt and Pepper. With the skillet heated, I added the Chicken to the skillet. I fried the Chicken until it was golden brown on one side and flipped it over and fried the other side the same way. Checked it with a meat thermometer and it was 165 degrees, perfect. The Chicken came out moist and tender with a nice crust. I served it with a side of Hidden Valley Ranch Buffalo Dressing.

 

For the Black Beans and Rice I used a new one, Lundberg Organic Whole Grain Black Beans and Rice. I’ve used several of the Lundberg Products and love them all! So to prepare these: In a medium saucepan combine 2 cups of water, rice, beans and seasoning packet, and 1 Tbsp. olive oil. Stir well and bring to a boil. Cover and reduce heat to low. Do not lift lid while cooking. Simmer for 28 minutes. Remove from heat. Let stand covered for 5 minutes. Fluff with fork and serve. Another excellent Grain Side Dish from Lundberg! Rice excellent as always and the Black Beans were perfect with the Rice. Good side dish for Pork, Beef, and Buffalo as well.

 

For a second side dish I prepared Roasted Asparagus for one side. To prepare the Asparagus I just needed Extra Virgin Olive Oil, Cloves Roasted Asparagus Garlic (minced), Sea Salt, Freshly grated Black Pepper, Lemon Juice, and Shredded Parmesan Cheese. Rinse clean the asparagus. Break the tough ends off of the asparagus and discard. Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. (Alternatively you can put the asparagus and oil in a plastic bag, and rub the bag so that the oil gets evenly distributed.) Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly seasoned. Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until tender when pierced with a fork. Drizzle with a little fresh lemon juice and shredded Parm Cheese before serving. I had also baked a loaf of RiverRoad Bake House Multi Grain Oval Loaf Bread. This has became the family’s favorite Baked Bread. For Dessert/Snack later a bowl of Tostitos Multi Grain Scoops with Newman’s Own Black Bean and Corn Salsa. I love this Salsa and its been a while since I’ve I had some. I also had a Diet Green Tea Snapple to drink.

 

 

Lundberg Organic Whole Grain Black Beans and Rice

DESCRIPTION
Enjoy this popular combination inspired by the Cuban version of rice and beans. Made with whole grain organic brown rice and high-fiber black beans, it’s a deliciously smart way to serve up a healthful side dish. You’ll love the spicy blend and the amazing flavor.

COOKING INSTRUCTIONS
Stove Top:

1 – In a medium saucepan combine 2 cups of water, rice, beans & seasoning packet, and 1 Tbsp. olive oil (optional). Stir well and bring to a boil.
2 – Cover and reduce heat to low. Do not lift lid while cooking. Simmer for 28 minutes.
3 – Remove from heat. Let stand covered for 5 minutes. Fluff with fork and serve.
4 – Soak up the compliments.

INGREDIENTS
Organic Parboiled Brown Rice, Organic Dehydrated Black Beans, Organic Spices (Paprika, Black Pepper, White Pepper, Cumin, Celery Seed, Cayenne), Sea Salt, Organic Dehydrated Vegetables (Tomato, Red Bell Pepper), Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Sugar, Organic Rice Concentrate.

NUTRITION FACTS
SIZE 6oz
Serving Size: 2oz. (56g – about 1/4 cup rice and 1 1/3 tbsp. seasoning mix) (1 cup prepared)

Servings Per Container: about 3

AMOUNT PER SERVING
Calories 210Calories from Fat 15
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 44g 15%
Dietary Fiber 5g 20%
Sugars 2g
Protein 6g
http://www.lundberg.com/product/organic-whole-grain-rice-black-beans/

Advertisements

Healthy Asparagus Recipes

May 20, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Asparagus Recipes. Delicious and Healthy Asparagus Recipes like; Skillet Gnocchi with Shrimp and Asparagus, Potato, Asparagus and Mushroom Hash, and Gorgonzola and Asparagus Flan. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Asparagus Recipes
Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell.

Skillet Gnocchi with Shrimp and Asparagus
The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio……….

Potato, Asparagus and Mushroom Hash
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast and an egg or two on top………..

Gorgonzola and Asparagus Flan
Flan gets a savory treatment in this decadent vegetarian appetizer recipe. Sweet-salty gorgonzola dolce, crème fraîche, asparagus and eggs melt together into a delicious custard. Serve with crusty bread and dry Italian Gavi di Gavi white wine.

* Click the link below to get all the Healthy Asparagus Recipes
http://www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus/

Kitchen Hint of the Day! SUNDAY

April 29, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , ,

To crisp cut up greens like lettuce, cilantro, or anything else that wilts, soak them in ice water for 15-20 minutes. This also works for limp asparagus and carrots.

Quick and Easy Healthy Recipes WEDNESDAY

March 21, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Quick and Easy Healthy Recipes. Quick and Easy Healthy Recipes like; Philly Cheese Steak Sloppy Joes, Cheese Quesadillas with Peppers and Onions, and Salmon and Asparagus with Lemon-Garlic Butter Sauce. Find these and mor all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Quick and Easy Healthy Recipes
Find quick and easy recipe ideas for dinner, appetizers, side dishes and dessert. Healthier recipes, from the food and nutrition experts at EatingWell.

Philly Cheese Steak Sloppy Joes
Two of our favorite comfort-food sandwiches join forces in these family-friendly dinner sandwiches. We found that softer buns make this easier to eat, and it’s all the better when wrapped takeout-style in a sheet of foil……..

Cheese Quesadillas with Peppers and Onions
These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table……

Salmon and Asparagus with Lemon-Garlic Butter Sauce
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up…………

* Click the link below to get all the Quick and Easy Healthy Recipes
http://www.eatingwell.com/recipes/18258/cooking-methods-styles/quick-easy/

Tuscan Seasoned Pork Medallions w/ Savory Herb Potatoes and Roasted Asparagus

March 15, 2018 at 5:15 PM | Posted in Pork, potatoes | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Tuscan Seasoned Pork Medallions w/ Savory Herb Potatoes and Roasted Asparagus

 

 

To start my morning off I prepared a Poached Egg and served it on a toasted Healthy Life Whole Grain English Muffin. I also heated up a couple of Johnsonville Turkey Breakfast Sausage Links along with a cup of Bigelow Decaf Green Tea. I have to have my Tea to start the day! After Breakfast I headed to the local Kroger for a few items I needed then stopped by McDonald’s and picked up Breakfast for Mom and Dad. Outside we had a high of 49 degrees and mostly cloudy. Gave Mom a hand with a couple of laundry. Not much going on after that. For dinner tonight I prepared Tuscan Seasoned Pork Medallions w/ Savory Herb Potatoes, Roasted Asparagus, and Baked Multi Grain Bread.

 

 


On my last visit to Costco last week I had bought another package of the always delicious Tuscan Seasoned Pork Loin Medallions. They cut it fresh for me and seasoned it as I shopped. The package had 20 slices in it and have them in the Freezer. So Last night I grabbed a package out of the freezer and let it thaw overnight in the fridge.

 

 

 


To start I preheated the oven on 400 degrees. To prepare them I used a Cast Iron Skillet. Sprayed it with Pam Cooking Spray and added 1 tablespoon of Extra Light Olive Oil and heated it on medium heat. I then lightly Salted the Pork with Sea Salt and a sprinkle of McCormick Dried Parsley. Added the Pork to the skillet and cooked it for 2 minutes a side, as it just started to brown. Then from the stove to the oven, love Cast Iron Skillets! I then backed them to a medium rare, 145 degrees in the center of the medallions using a meat thermometer. Pork Tenderloin is one of my favorites. The Pork is so tender and flavorful. Seasoned just right and so moist.

 


For one side dish I prepared the Little Potato Co. Savory Herb Potatoes. I love these! The Potatoes come in a microwavable tray. Just pop the tray in the microwave for five minutes and mix in the seasoning pack and you have a nutritious and tasty Potato Dish. These are definitely a good item to have in the pantry! So easy to prepare and no clean up.

 

 

 

I prepared Roasted Asparagus for one side. To prepare the Asparagus I just needed Extra Virgin Olive Oil, Cloves Roasted Asparagus Garlic (minced), Sea Salt, Freshly grated Black Pepper, Lemon Juice, and Shredded Parmesan Cheese. Rinse clean the asparagus. Break the tough ends off of the asparagus and discard. Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. (Alternatively you can put the asparagus and oil in a plastic bag, and rub the bag so that the oil gets evenly distributed.) Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly seasoned. Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until tender when pierced with a fork. Drizzle with a little fresh lemon juice and shredded Parm Cheese before serving. I had also baked a loaf of RiverRoad Bake House Multi Grain Oval Loaf Bread. This has became the family’s favorite Baked Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 


Pork Facts….
One serving of pork is 3 ounces, or about the size of a deck of cards, according to the National Heart, Lung and Blood Institute. An image of the portion size is important because a thick pork chop can be twice that size and without realizing it you can eat double the calories. You’ll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. A pork chop has 65 milligrams of cholesterol, compared to 72 grams in chicken breast, but they both have just 1 gram of saturated fat.

Cumin Spiced Pork Chop w/ Harvest Apples and Roasted Asparagus

February 19, 2018 at 6:33 PM | Posted in Pork, pork chops, Stouffer's | 1 Comment
Tags: , , , , , , , , , ,

Today’s Menu: Cumin Spiced Pork Chop w/ Harvest Apples and Roasted Asparagus

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Dealing with Phantom Pains again overnight and into the morning. This has been happening way too often lately! Sure wish the Medical World would find a cure or something to ease the pain. 50 degrees out this morning but rain showers. Had a high of 70 degrees! But not a lot going on for me except catching up on some sleep. For Dinner tonight a Cumin Spiced Pork Chop w/ Harvest Apples and Roasted Asparagus.

 

 

 


I had picked a Pork Tenderloin Center Cut Pork Chop at Meijer and had it in the freezer. I laid the Chop in the fridge overnight to thaw. They have some of the finest Pork Chops you can find at Meijer.

 

 

 

 

 

So to prepare my Chop I’ll need; The Cumin Spiced Rub which consists of; 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. I always have some of the Rub made up in a large Spice Jar I have To prepare it preheat oven to 400°. Combine all the ingredients; rub it all over the pork chop. Let stand 20 minutes. Start by heating the Extra Virgin Olive oil in a Cast Iron Skillet over medium-high heat. Add Chops to pan; cook 3 minutes, browning both sides. From the stove to the oven and bake at 400° for 15 minutes until the thermometer registered 150° (slightly pink), turning after 5 minutes. Let stand 5 minutes before slicing. Fantastic combo of Spices, which makes one incredible Crust on the Chop with the inside being tender and moist! Love this seasoning on Pork.

 

For a side dish. I prepared a package of Stouffer’s Harvest Apples, haven’t had this in a while. Easy to prepare; It comes in a microwavable tray. Microwave on high for 6 minutes, let cool and serve! Apples and Pork Chops are always go great together. This is a good one to have in the freezer!

 

 

 

 

I prepared Roasted Asparagus for one side. To prepare the Asparagus I just needed Extra Virgin Olive Oil, Cloves Roasted Asparagus Garlic (minced), Sea Salt, Freshly grated Black Pepper, Lemon Juice, and Shredded Parmesan Cheese. Rinse clean the asparagus. Break the tough ends off of the asparagus and discard. Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. (Alternatively you can put the asparagus and oil in a plastic bag, and rub the bag so that the oil gets evenly distributed.) Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly seasoned. Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until tender when pierced with a fork. Drizzle with a little fresh lemon juice and shredded Parm Cheese before serving. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

Pork Facts….
One serving of pork is 3 ounces, or about the size of a deck of cards, according to the National Heart, Lung and Blood Institute. An image of the portion size is important because a thick pork chop can be twice that size and without realizing it you can eat double the calories. You’ll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. A pork chop has 65 milligrams of cholesterol, compared to 72 grams in chicken breast, but they both have just 1 gram of saturated fat.

 

 

Stouffer’s Harvest Apples
Baked apples seasoned with cinnamon.

Ingredients
Apples, Sugar, 2% or Less of Soybean Oil, Bleached Wheat Flour, Modified Cornstarch, Ascorbic Acid (to Maintain Color), Cinnamon.

Nutrition Facts:
Serving Size: 2.00
Amount Per Serving:

Calories 190 | Calories from Fat 25 % Daily Value*
Total Fat 3.00g 4%
Saturated Fat 0.50g 2 %
Cholesterol 0.00mg 0 %
Sodium 5.00g 0 %
Total Carbohydrate 40.00g 13 %
Dietary Fiber 2.00g
Dietary Fiber Daily Value 0.08g
Sugars 33.00g
https://www.stouffers.com/our-dishes/classics/for-one/harvest-apples

Walnut Crusted Baked Salmon w/ Red Potatoes/Asparagus and Baked Multi Grain Bread

January 26, 2018 at 5:47 PM | Posted in fish, salmon, seafood | Leave a comment
Tags: , , , , , , , , , , , ,

Today’s Menu: Walnut Crusted Baked Salmon w/ Red Potatoes/Asparagus and Baked Multi Grain Bread

 

 

For Breakfast I toasted a couple of Eggo Whole Grain Eggo’s and had a cup of Bigelow Decaf Green Tea. Not bad at all this morning at 33 degrees. For the day we had a high of 58 degrees and sunny! After Breakfast I went to Meijer and stopped and had the Car Washed. Back at home got a few things done in and around the house taken care of. For Dinner tonight, what i was planning to have last night. I prepared a Walnut Crusted Baked Salmon w/ Red Potatoes/Asparagus and Baked Multi Grain Bread.

 

 

 

I purchased the fresh Atlantic Salmon from the Kroger Seafood Department. I had it in the freezer and let it thaw overnight in the fridge. I’m going to prepare it using the Walnut Crusted Baked Salmon recipe. I haven’t had Salmon or used this recipe in a while. To make I’ll need; Salmon Fillets (4 ounces each), 4 teaspoons Dijon Mustard, 4 teaspoons Honey, 2 slices Whole Grain Bread (torn into pieces), 3 tablespoons finely chopped Walnuts, 2 teaspoons Extra Light Olive Oil, and 1/2 teaspoon Dried Thyme. To prepare it; Start by preheating the oven to 400°. Place the Salmon on a baking sheet coated with Pam cooking spray. Mix the Mustard and Honey; brush over the Salmon. Next I placed the Bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in Walnuts, Olive Oil and Thyme; press it onto the Salmon Fillet.

 


Bake 12-15 minutes or topping is lightly browned and fish just begins to flake easily with a fork. The Salmon came out perfect, moist and delicious. The Walnut Crust is perfect for the Salmon. The Walnuts, Honey, Dijon Mustard, Thyme, and fresh Bread Crumbs all combine perfectly. Love this recipe.

 

 

 

 

For a side I prepared a Red Potato and Cut Asparagus Skillet. I’ll need A bag of Petite Red Potatoes, a small bunch of Asparagus, Ground Garlic Salt, Dried Parsley, McCormick Grinder Sea Salt and Grinder Peppercorn Medley, and Extra Light Olive Oil.

 

 

 

 

 

I grabbed a Cast Iron Skillet and sprayed it with a light coat of Pam Non Stick Cooking Spray and added a tablespoon of the Extra Light Olive Oil. Preheated the Skillet on medium heat. Next I quartered the Red Potatoes, putting them in a large bowl. Seasoned them with the Garlic salt, Dried Parsley, Grinder Sea Salt and Peppercorn Medley, and 1 tablespoon of the Extra Light Olive Oil. Mixed them with the Seasoning until the Potatoes were Seasoned on all sides. I then added them to the preheated Cast Iron Skillet.

 

 

 

As the Potatoes were cooking I got the Asparagus ready. I kept the Asparagus bundled up and washed them off in cold water. Shook them dry and trimmed them. i cut the Spears into 3 pieces. Then lightly seasoned them with the McCormick Grinders of Sea Salt and Peppercorn Medley. I then added them to the Skillet of Red Potatoes. Stirred until mixed with the Potatoes and continued cooking until done.

 

 

 

 

The Red Potato and Asparagus Skillet came out delicious. Good Seasoning and the two worked great with each other. I also baked a loaf of Multi Grain Bread. I tried a new kind that I picked up at the Meijer Bakery. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

Walnut-Crusted Salmon

Ingredients:

4 salmon fillets (4 ounces each)
4 teaspoons Dijon mustard
4 teaspoons honey
2 slices whole wheat bread, torn into pieces
3 tablespoons finely chopped walnuts
2 teaspoons canola oil
1/2 teaspoon dried thyme

Directions:

Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon.
Bake 12-15 minutes or topping is lightly browned and fish just begins to flake easily with a fork. Yield: 4 servings.
Nutritional Facts
1 fillet equals 295 calories, 17 g fat (3 g saturated fat), 57 mg cholesterol, 243 mg sodium, 13 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.

http://www.tasteofhome.com/recipes/walnut-crusted-salmon

Asparagus and Cheddar Cheese Stuffed Chicken Breasts w/ Savory Herb Potatoes, Corn……

January 9, 2018 at 5:54 PM | Posted in chicken, potatoes | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Asparagus and Cheddar Cheese Stuffed Chicken Breasts w/ Savory Herb Potatoes, Fire – Roasted Corn Blend, and Baked Multi Grain Bread

 

 

For Breakfast this morning I had a bowl of Honey Nut Cheerios. Also had my morning cup of Bigelow Decaf Green Tea. Outside we had a high around 44 degrees today! Mostly cloudy along with a light shower, beats below zero and snow! Most of the ice and snow melted but now we have more coming in Friday and Saturday. I took advantage of the warm-up and went to Meijer and Kroger, feels so good to get out! I purchased most of my items from Meijer and stopped Kroger for Mom but ended up buying some Seafood and tonight’s Dinner of Asparagus and Cheddar Cheese Stuffed Chicken Breasts. So for Dinner tonight I prepared Asparagus and Cheddar Cheese Stuffed Chicken Breasts w/ Savory Herb Potatoes, Fire – Roasted Corn Blend, and Baked Multi Grain Bread.

 

I know all the guys in the Kroger Meat Department and they told me I had to try the Asparagus and Cheddar Cheese Stuffed Chicken Breasts. And they did look great so I bought 3 of them for our Dinner tonight. Nice looking Breasts, split and stuffed with Asparagus Spears and a slice of Cheddar Cheese. All I did was season them with some McCormick Grinder Sea Salt and Grinder Peppercorn Medley, I also sprayed the tops with a light coat of the Pam Cooking Spray.

 

 

 

To prepare them I first preheated the oven on 350 degrees. Next I got a glass baking dish and sprayed it with Pam Non-Stick Cooking Spray. Lined the Chicken Breasts up in the dish and when the oven was ready I baked them. Baked them until they had an internal temperature of 165 degrees, about minutes.

 

 

 

 

They came out of the oven looking incredible! And what a Chicken Dish! The Chicken was moist and tender. Then the Stuffed Asparagus and Cheddar Cheese was a perfect stuffing. As I had said it was the first time I tried these and not the last, they make an excellent meal.

 

 

 

 

 


For one side dish I prepared the Little Potato Co. Savory Herb Potatoes. We love these! The Potatoes come in a microwavable tray. Just pop the tray in the microwave for five minutes and mix in the seasoning pack and you have a nutritious and tasty Potato Dish. These are definitely a good item to have in the pantry! So easy to prepare and no clean up.

 

 

 

 

I also prepared a can of Del Monte Fire-Roasted Corn Blend. Just emptied the can into a small sauce pan and heated it on medium heat, stirring often until heated through. First time trying this also. The Corn was mixed with Onion, Garlic, and Sea Salt. Makes a very good Corn side dish. I also baked a loaf of LaBrea Multi Grain Bread Loaf. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

Del Monte Whole Kernel Fire-Roasted Corn Blend
Whole Kernel Fire-Roasted Corn Blend Perfectly Seasoned Our perfectly prepared Golden Super Sweet Corn is combined with smoky fire-roasted corn and seasoned with onion, garlic and a dash of sea salt for a simply delicious side dish.
Great served with ribs, BBQ chicken, skillet pork chops and pan-fried ham steaks. Non GMO-Corn and other ingredients used in this product are not genetically modified or bioengineered
* Product Features
* With natural sea salt
* Seasoned vegetables
* Picked fresh
* No preservatives
* Kosher
http://www.delmonte.com/products/vegetables/corn/fire-roasted-whole-kernel-corn-blend

 

 

the Little Potato Company – Savory Herb
HERBS AND SPICES, WITH A HINT OF BACON

Evoking all the cozy feelings of home-cooking, the Savory Herb flavor combines a fun mix of red and yellow Creamer potatoes with a comforting blend of savory herbs, earthy spices and just a hint of bacon flavor.

Simply pop the tray in the microwave for five minutes and mix in the seasoning pack and voila! – you have a nutritious taste of home. This is cozy dish on its own, or combine it with other ingredients to take your meal to a whole new level of down-home goodness.

You may also want to try our Garlic Parsley or Zesty Italian flavors.

*CALORIES PER SERVING 85
* GOOD SOURCE OF POTASSIUM
* SOURCE OF FIBER
* SOURCE OF VITAMIN C
* NATURALLY FAT-FREE

Microwave
In three easy steps, you have perfectly steamed and seasoned potatoes!

1. Simply remove the cardboard sleeve and seasoning pack. The plastic film stays on to aid in steaming the potatoes.
2. Place the convenience tray in the microwave. Cook on high for 5 minutes*.
3. Let the tray rest for 2 minutes then carefully remove plastic film and stir in seasoning pack. Caution – the contents will be very hot. If desired, add 1 tbsp. of butter or olive oil.

Serve and enjoy!
*Cooking times may vary.

Nutritional Information
Serving Size
Per Serving % Daily Value*
Calories 85
Fat 0%
Saturated / Trans Fats 0%
Cholesterol 0 mg
Sodium 175 mg 7%
Potassium 510 mg 15%
Carbohydrate 20 g 7%
Fibre 2 g 8%
Sugars 2 g
Protein 2 g

http://www.littlepotatoes.com/en/products/savory-herb/

“Meatless Monday’ Recipe of the Week – Crêpes with Wild Mushrooms, Asparagus and Brie

December 25, 2017 at 7:01 AM | Posted in CooksRecipes, One of America's Favorites | Leave a comment
Tags: , , , , , , , , , , ,

This week’s “Meatless Monday’ Recipe of the Week is – Crêpes with Wild Mushrooms, Asparagus and Brie. The always delicious Brie along with Crêpes, Steamed Asparagus, Wild Mushrooms, and more make up these Diabetic Friendly Crêpes. Another fantastic recipe from one of my favorite recipe sites, CooksRecipes. Enjoy and eat Healthy! http://www.cooksrecipes.com/index.html

Crêpes with Wild Mushrooms, Asparagus and Brie
Wedges of Brie cheese are tucked around tender, folded crêpes and topped with steamed asparagus and a garlicky wild mushroom and tarragon sauce.

Recipe Ingredients:
8 (8-inch) crêpes (see recipe for Basic Crêpes)
2 (8-ounce) wheels Wisconsin Brie cheese, sliced into 1/2 inch wedges
1 pound fresh asparagus
2 tablespoons butter – divided use
1 pound sliced wild mushrooms: mixture of crimini, shiitake and portobello
1 medium sweet onion, coarsely chopped
1 tablespoon coarsely chopped fresh garlic
1 (14.5-ounce) can vegetable broth
1/2 teaspoon coarse ground pepper
1/4 teaspoon salt
1/2 cup chopped fresh Italian parsley
1 tablespoon snipped fresh tarragon

Cooking Directions:
1 – Fold Crêpes into quarters. Tuck wedges of Brie between folds. Place on cookie sheet; bake at 375°F (190°C) for 10 to 15 minutes or until cheese is melted.
2 – Meanwhile, steam asparagus.
3 – In skillet, melt 1 tablespoon butter over medium heat; add mushrooms, onion and garlic. Sauté until mushrooms are browned, 6 to 8 minutes. Add vegetable broth, pepper and salt. Cook for 10 to 15 minutes to develop flavors. Whisk in remaining 1 tablespoon butter, parsley and tarragon.
4 – To serve, place 2 crêpes on individual plates. Arrange asparagus spears on plate; spoon mushroom mixture over crêpes.

Makes 6 servings.

http://www.cooksrecipes.com/mless/crepes_with_wild_mushrooms_asparagus_and_brie_recipe.html

Kitchen Hint of the Day

December 7, 2017 at 6:45 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , ,

Eat your Asparagus……….

Not only is Asparagus a great side dish but its very healthy!
* Good Source of Vitamin K. Asparagus is high in vitamin K, which is the blood clotting vitamin.
* Contains Anti-inflammatory and Antioxidant Properties.
* Serves as a Natural Diuretic.
* Nourishes the Digestive Tract.
* Good Source of Fiber.
* High in Vitamin B1 Thiamine.
* Helps Fight Cancer.

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

A Sliver of Life

A harmony of hues, melodies, aromas, flavours and textures that underlies our existence!

Life at the end of a fork

The adventures of two culinary explorers adrift on the high-seas of our great city, London, in search of an edible El Dorado.

Haphazard Homemaker

Keeping it real & finding balance in everyday life

Ades Kitchen Blog

Recipes from an Unqualified Chef

Imaginative recipes, growing your own food and loving life!

Growing, cooking and loving food, seasonal fruit and veg, testing recipes.

Dessert Times

Extra! Extra! Eat all about it!

Men Can Make Homes

....and quite well as well !!

La Bella Vita

food, wine, and beautiful living

Baking Delish

All about Cakes & Desserts - Recipes & Tips!

Incisively Everything : by Rashmi Duneja

A caffeine dependent life-form, who loves fashion & makeup, reading & writing, dancing & singing, cooking and a lot more, incisively everything, including vitamins like B!

Whole and Happy Living

Get Inspired. Be Happy. Live Healthy.

Cooking in Kentucky

A Lil' Bit Southern

one mom and her son

onemomandherson@gmail.com

freespiritfood

Spirited food from far & wide

My Inner MishMash

What plays in my brain.

@EATCLEANICKI

bake . eat . enjoy

Brave Discovery

A milestone at a time...

Magicul Condiment

spices, food, health, history,

theskinnyandpetitecook

It's Fifilicious