Healthy Asparagus Recipes

August 14, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Asparagus Recipes. Find some Delicious and Healthy Asparagus Recipes with recipes including Creamy Asparagus-Potato Soup, Grilled Mahi-Mahi and Asparagus with Lemon Butter, and Potato, Asparagus and Mushroom Hash. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Asparagus Recipes
Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell.

Creamy Asparagus-Potato Soup
In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch……

Grilled Mahi-Mahi and Asparagus with Lemon Butter
In this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place……

Potato, Asparagus and Mushroom Hash
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.

* Click the link below to get all the Healthy Asparagus Recipes
https://www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus/

Jennie – O Turkey Recipe of the Week – Turkey Wrapped Asparagus

July 29, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Wrapped Asparagus. To make this week’s recipe you’ll be needing are Mayonnaise, Red Bell Peppers, Garlic Clove, Deli Sliced JENNIE-O® Oven Browned Turkey Breast, Asparagus, Phyllo Pastry Sheets, Butter, and Grated Asiago Cheese. The Dipping Sauce recipe is also included. There’s 320 calories and 19 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Wrapped Asparagus
At 320 calories per serving, Turkey Wrapped Asparagus is a snack that’s got your back. Made with lean turkey breast and wrapped in flaky phyllo dough, this recipe is as easy to make as it is fun to dip.

Total Time – 30 Minutes
Serving Size – 8 Servings

Ingredients
1/3 – cup mayonnaise
2 -tablespoons chopped roasted red bell peppers
1 – clove garlic, pressed
1/2 – pound thinly sliced JENNIE-O® Oven Browned Turkey Breast, from the service deli
1 – pound asparagus, trimmed
10 – sheets phyllo pastry sheets
1/4 – cup butter, melted
1/2 – cup finely grated Asiago cheese

Directions
1) Dipping sauce:

2) In blender, combine mayonnaise, bell pepper and garlic. Blend until smooth. Refrigerate.

3) Heat oven to 375°F.

4) Cut turkey slices in half and wrap each asparagus spear with turkey slice. Set wrapped spears aside. Stack phyllo pastry sheets; cut in half cross-wise. Cover with plastic wrap to keep from drying out during assembly. Brush half of each phyllo sheet lightly with melted butter and sprinkle with cheese. Fold unbuttered part over buttered cheese half; lightly butter top.

5) Roll each turkey asparagus spear in the phyllo, scrunching slightly, so that the layers of pastry will be flaky.

6) Place each piece on baking sheet and brush with melted butter and sprinkle with cheese. Repeat until all the asparagus turkey spears are rolled.

7) Bake 15 to 17 minutes, or until golden brown and crispy.

8) Serve with dipping sauce.

Nutrition
Calories – 320
Protein – 12g
Carbohydrates – 21g
Fiber – 2g
Sugars – 3g
Fat – 20g
Cholesterol – 25mg
Sodium – 780mg
Saturated Fat – 8g
https://www.jennieo.com/recipes/turkey-wrapped-asparagus/

Diabetic Side Dish of the Week – Roasted Asparagus

April 10, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Roasted Asparagus. To make this week’s recipe you’ll just need 4 ingredients – fresh Asparagus, Olive Oil, Salt, and a Lemon. There’s 21 calories and 1 net carb per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Roasted Asparagus
Calling all asparagus lovers! With just four ingredients and 10 minutes of prep time, this low-carb side is the quintessential asparagus dish! Roasting really brings out the flavor of

this peak-season veggie.

Ingredients
Preparation time:
10 minutes
1 pound fresh asparagus
1 teaspoon olive oil
2 dashes salt
Zest of 1/2 a small lemon

Directions
Yield: 4 servings
Serving size: 1/4 of the recipe

1 – Preheat oven broiler. Snap tough ends off asparagus, then rinse and drain asparagus well. Place asparagus in a zip-top bag and drizzle evenly with oil. Seal bag tightly and shake gently to coat asparagus with oil.

2 – Place asparagus in a single layer in a 9″ x 13″ pan. Broil 5 inches from the heat source with the oven or broiler door cracked. After 2 minutes, pull the pan out and shake pan or use tongs to turn asparagus over. Return to the oven and broil 2–3 minutes more, or until crisp-tender. Watch closely and remove if asparagus begins to brown.

3 – Sprinkle lightly with salt and lemon zest, then divide into 4 equal servings.

Nutrition Information:
Calories: 21 calories, Carbohydrates: 2 g, Protein: 1 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 40 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/roasted-asparagus/

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Whole-Grain Rotini with Asparagus and Chicken

April 10, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe for Whole-Grain Rotini with Asparagus and Chicken to pass along. Some of the ingredients you’ll be needing are Red Bell Pepper, Whole Grain Rotini Pasta, Olive Oil, Asparagus, Chicken Breast, Mushrooms, Fat-Free Low-Sodium Chicken Broth, Romano Cheese and more! Another Delicious and Healthy recipe from the Diabetes Self Management. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Whole-Grain Rotini with Asparagus and Chicken
In-season, fresh asparagus, bite-size chicken breast, red bell peppers and mushrooms are the stars of this nutritious and satisfying meal. Whole-grain rotini adds an extra boost of fiber — and flavor!

Ingredients
Preparation time: 15 minutes
Cooking time: 18 minutes.

1 large red bell pepper
8 ounces whole-grain rotini pasta
2 tablespoons extra-virgin olive oil
1 pound fresh asparagus, ends trimmed, cut into 2–2 1/2-inch pieces
1 pound cooked chicken breast (skinless and boneless), cut into bite-size pieces
1 teaspoon minced garlic
1/2 pound fresh mushrooms, sliced
1 1/4 cups fat-free low-sodium chicken broth
1 1/2 teaspoons fresh thyme
1/4 cup grated Romano cheese
Black pepper to taste

Directions
Yield: 4 servings
Serving size: 1 1/2 cups

1 – Cut bell pepper into approximately 2 1/2-inch pieces and arrange pieces on a broiler-safe pan. Place in broiler, and broil until flesh is soft and skin has some browning. Remove and let cool. Once cool, cut into strips. Bring at least 2 quarts of water to a boil, add rotini, and cook for about 8–10 minutes. Drain and reserve in a bowl. Heat olive oil in a large nonstick skillet on medium heat. Add asparagus and sauté for 2 minutes. Add chicken breast and garlic and stir constantly for about 1 minute more to heat (if sticking occurs, add 2 tablespoons of the chicken broth rather than more oil). Quickly add mushrooms, red pepper, chicken broth, and thyme. Heat until just about boiling then quickly add reserved pasta and combine with a slotted spoon or spatula. Carefully transfer mixture into a large pasta or serving dish and top with Romano cheese and black pepper.

Nutrition Information:
Calories: 448 calories, Carbohydrates: 50 g, Protein: 35 g, Fat: 12 g, Saturated Fat: 3 g, Cholesterol: 80 mg, Sodium: 690 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/whole-grain-rotini-with-asparagus-and-chicken/

 

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Diabetic Side Dish of the Week – Asparagus With Red Onion, Basil, and Almonds

April 3, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Asparagus With Red Onion, Basil, and Almonds. To make this week’s Dish you’ll be needing Butter, Red Onion, Asparagus, Reduced Sodium Chicken Broth, Basil, Salt, Black Pepper, and Almonds. There’s 60 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Asparagus With Red Onion, Basil, and Almonds
Paired with onion, fresh basil, and toasted almonds, asparagus rises to a whole new level in this quick and easy side! Low in calories, carb, and sodium, it’s sure to become a new favorite.

Ingredients
2 teaspoons butter
1/2 cup thinly sliced red onion, separated into rings
1 pound fresh asparagus, trimmed and cut into 1 1/2-inch pieces
1/4 cup reduced-sodium chicken broth
2 tablespoons chopped fresh basil
1/4 teaspoon salt (optional)
1/4 teaspoon black pepper
2 tablespoons sliced almonds, toasted*

Directions
Yield: 4 servings
Serving size: 1/2 cup

1. Melt butter in medium skillet over medium heat. Add onions. Cover; cook 5 minutes, or until wilted. Uncover; cook 4 to 5 minutes, stirring occasionally, until onion is tender and golden brown.

2. Place asparagus and broth in medium saucepan. Cover; bring to a boil over high heat. Reduce heat; simmer 4 minutes. Uncover; stir in onions. Cook about 2 minutes, or until asparagus is crisp-tender and most liquid is evaporated. Stir in basil, salt, if desired, and pepper. Transfer to serving plate. Sprinkle with almonds.

*Note: To toast almonds, place in nonstick skillet. Cook and stir over medium-low heat until nuts begin to brown, about 5 minutes. Remove immediately to plate to cool.

Nutrition Information:
Calories: 60 calories, Carbohydrates: 6 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 25 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/asparagus-with-red-onion-basil-and-almonds/

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Diabetic Dish of the Week – Springtime Panzanella

March 22, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Springtime Panzanella. Get a healthy and delicious taste of Spring with this week’s recipe. Asparagus, Carrots, Red Onion, Deli Style Mustard, and Parmesan Cheese are just some of the ingredients you’ll need to make this recipe. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Springtime Panzanella

Ingredients
3 tablespoons olive oil, divided
2 cloves garlic, minced and divided
3 slices whole wheat bread, cut into 1-inch cubes
1 teaspoon salt, divided
1 pound asparagus, cut into 1-inch pieces
1/4 cup chopped carrot
1/2 cup finely chopped red onion
2 tablespoons white wine vinegar
1 tablespoon lemon juice
1/2 teaspoon deli-style mustard
2 tablespoon shredded Parmesan cheese

Directions
1 – Preheat oven to 425°F. Spray baking sheets with nonstick cooking spray.

2 – Combine 1 tablespoon oil and 1 clove garlic in large bowl; mix well. Add bread cubes; toss to coat evenly. Spread in single layer on baking sheet.

3 – Combine 1 tablespoon oil, remaining 1 clove garlic, and 1/2 teaspoon salt in same bowl. Add asparagus and carrot; toss to coat evenly. Spread on separate baking sheet.

4 – Bake bread cubes and vegetables 15 minutes, stirring once. Let stand 5 to 10 minutes to cool slightly.

5 – Meanwhile, combine onion, vinegar, remaining 1 tablespoon oil, lemon juice, mustard, and remaining 1/2 teaspoon salt in small bowl; mix well. Add bread cubes and vegetables; gently toss to coat evenly. Top with cheese just before serving.

Nutrition Facts Per Serving:
Calories: 173 calories, Carbohydrates: 13 g, Protein: 5 g, Fat: 12 g, Saturated Fat: 2 g, Cholesterol: 2 mg, Sodium: 722 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/springtime-panzanella/

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Diabetic Side Dish of the Week – Bulgur with Asparagus and Spring Herbs

March 14, 2022 at 7:44 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is – Bulgur with Asparagus and Spring Herbs. I’ve got one fantastic side dish for this week’s recipe, Bulgur with Asparagus and Spring Herbs. Made using Bulgur, Asparagus, Frozen Peas, Italian Parsley, Mint, Lemon Juice, Orange Juice, Extra Virgin Olive Oil, and Salt and Pepper.The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Bulgur with Asparagus and Spring Herbs
Italian parsley, fresh mint and citrus juices really pump up the taste of this vibrant seasonal side. The perfect accompaniment to any protein, this dish adds bright flavor to your plate without overpowering every bite.

Ingredients
2/3 cup uncooked bulgur
2 cups sliced asparagus (1-inch pieces)
1/2 cup frozen peas, thawed
2/3 cup chopped fresh Italian parsley
2 teaspoons finely chopped fresh mint
3 tablespoons lemon juice
1 tablespoon orange juice
1 tablespoon extra virgin olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Prepare bulgur according to package directions, omitting any salt or fat. Drain well.

2 – Steam asparagus in steamer basket over boiling water 3 to 4 minutes or until bright green and crisp-tender. Cool under cold running water, drain well, and blot with paper towels.

3 – Combine bulgur, asparagus, peas, parsley, and mint in large bowl. Whisk lemon juice, orange juice, oil, salt, and pepper in small bowl. Pour over bulgur mixture; toss gently.

Note: Bulgur is a whole grain that’s high in fiber and protein. It’s also a good source of iron, magnesium, and B vitamins.

Nutrition Information:
Calories: 148 calories, Carbohydrates: 25 g, Protein: 6 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 98 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/bulgur-with-asparagus-and-spring-herbs/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – Asparagus and Cracked Pepper Turkey Tart

January 22, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is an Asparagus and Cracked Pepper Turkey Tart. Made with the always delicious JENNIE-O Cracked Pepper Turkey along with Swiss Cheese and Asparagus all topped on to a Puff Pastry. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

Asparagus and Cracked Pepper Turkey Tart
Savory turkey, crisp asparagus and melted cheese come together in this impressive side dish or appetizer. Recipe for Asparagus and Cracked Pepper Turkey Tart from our Side Dishes recipe section.

Ingredients

1/2 (17.3-ounce) package frozen puff pastry (1 sheet), thawed
2 cups finely shredded Swiss cheese
1 pound fresh asparagus, trimmed
4 ounces JENNIE-O Cracked Pepper Turkey, thinly sliced and julienned
2 tablespoons olive oil

Directions

1 – Heat oven to 375F.
2 – Line baking sheet with parchment paper
3 – On clean, lightly floured surface, unfold puff pastry.
4 – Gently roll pastry into 16×10-inch rectangle.
5 – Transfer pastry to baking sheet.
6 – With paring knife, cut 1/2-inch border around outside edge of pastry sheet.
7 – Top pastry with cheese, asparagus and turkey.
8 – Lightly drizzle olive oil over toppings.
9 – Bake 25 to 30 minutes or until puff pastry is golden brown and asparagus is tender when pierced with tip of knife.
10 – Cool slightly. Cut into small squares to serve.

NOTES:
Savory turkey, crisp asparagus and melted cheese come together in this impressive side dish or appetizer.
Recipe Yield: Yield: 20 servings

Nutritional Information (Per Serving)
Calories: 110
Protein: 6g
Sodium: 135 mg
Cholesterol: 35 mg
Fat: 8g
Saturated Fat: 3g
Dietary Fiber: 1g
Sugars: 1g
Carbohydrates: 4g
https://diabeticgourmet.com/recipes/appetizer-recipes

Fried Shrimp w/ Roasted Asparagus and Sliced New Potatoes

September 1, 2021 at 7:12 PM | Posted in seafood, shrimp, Zatarain's | Leave a comment
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Today’s Menu: Fried Shrimp w/ Roasted Asparagus and Sliced New Potatoes

 

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. Very windy out all day but the humidity is gone and we had a high of 79 degrees. Finally some relief from the heat and humidity! Later after Lunch I got the 4 wheel cart out and got some yard work done. Beautiful day to be outside doing something. For Dinner tonight I prepared Fried Shrimp w/ Roasted Asparagus and Sliced New Potatoes.

 

While at Meijer last week I picked up some more of the Black Tiger Shrimp. A couple of weeks ago we had some and they were delicious! This batch looks just as good, there is some huge Shrimp in this batch! For the Breading I’m using Zatarain’s Fish Fri Crispy Southern Mix.

 

To prepare the Shrimp I rinsed them off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Cooking Olive Oil. Fried each side for about 2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for Seafood!

 

For a side I prepared Roasted Asparagus, that I also picked up at Meijer earlier today. To prepare it I’ll need; 1 bunch of Asparagus (fibrous bases removed), 1 Tablespoon of Crumbled Bacon or Bacon Bits, Ground Garlic Salt, Sea Salt, Freshly Ground Black Pepper, and 1 tbsp Extra Light Olive Oil. To prepare it is easy; Preheat the oven to 400F. Place the Asparagus in a baking tray sheet. Add the Bacon, Garlic Salt, Salt, Pepper, and Extra Light Olive Oil and toss to coat. Bake for 10 minutes. Remove from oven. Cool a couple of minutes and serve! Comes out tender and delicious!

 

For another side I heated up a can of Del Monte Sliced New Potatoes. I use a lot of Del Monte Vegetable Products, always delicious and store a lot longer than fresh Vegetables. To prepare them I emptied the can into a small sauce pan. Heated it on medium heat until heated through. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).

Baked Salmon w/ Roasted Asparagus

August 20, 2021 at 7:01 PM | Posted in fish, salmon | Leave a comment
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Today’s Menu: Baked Salmon w/ Roasted Asparagus

 

 

To start this morning off I had a cup of Bigelow Decaf Green Tea. 91 degrees, humid and mostly sunny outside. I had my Tea and went to Meijer for a few items for Dinner and I picked a few things up for an elderly neighbor of ours. Back home I watered the front and side lawn where I put the grass seed down. I bought Mom a new chair and a small table for outside on the deck. Got the leaf blower out and cleaned off the deck and driveway areas. For Dinner tonight I prepared a Baked Salmon w/ Roasted Asparagus.

 

I purchased a North Atlantic Salmon Fillet from Meijer earlier today. To prepare it I’ll need the Salmon, McCormick Grinder Sea Salt and Peppercorn Medley, Dried Parsley, Dried Chive, and Extra Light Olive Oil.

 

To prepare it; I preheated the oven on 400 degrees. I then got a small baking pan and sprayed it with Pam Cooking Spray. I washed the Fillet off in cold water and patted dry with a paper towel. Next I put a light coat of the Extra Light Olive Oil on the Fillet and then seasoned. Lined the Fillet in the pan and baked. I baked it for 10 minutes, and done. Excellent Salmon!

 

For a side I prepared Roasted Asparagus, that I also picked up at Meijer earlier today. To prepare it I’ll need; 1 bunch of Asparagus (fibrous bases removed), 1 Tablespoon of Crumbled Bacon or Bacon Bits, Ground Garlic Salt, Sea Salt, Freshly Ground Black Pepper, and 1 tbsp Extra Light Olive Oil. To prepare it is easy; Preheat the oven to 400F. Place the Asparagus in a baking tray sheet. Add the Bacon, Garlic Salt, Salt, Pepper, and Extra Light Olive Oil and toss to coat. Bake for 10 minutes. Remove from oven. Cool a couple of minutes and serve! Comes out tender and delicious! For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 


Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

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