Healthy Fruit Recipes

November 25, 2017 at 6:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fruit Recipes. Delicious and Healthy Fruit Recipes like; Pineapple Nice Cream, Farro Salad with Cranberries and Persimmons, and Chocolate-Peanut Butter Protein Shake. Find these and much more all the EatingWell website. And if you’re looking for a great Food Magazine try the EatingWell Magazine, I’ve had a subscription for years. Each issue is packed with delicious recipes Eating Healthy Tips. So Enjoy and Eat Healthy!


Healthy Fruit Recipes
Find healthy, delicious fruit recipes, from the food and nutrition experts at EatingWell.

Pineapple Nice Cream
All-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut…….

Farro Salad with Cranberries and Persimmons
When shopping for this healthy salad recipe, be sure to pick up the right type of persimmons. The flat-bottomed Fuyus called for here are bright orange and have texture of an almost-ripe peach when ready to eat—perfect for salsas and salads, with or without the peel. Oval-shaped, darker orange and larger Hachiyas are only edible when almost liquid on the inside. The flesh is best used in baking or can be scooped out of the skin and eaten like custard. Underripe, they are off-puttingly tart…….

Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter…….


* Click the link below to get all the Healthy Fruit Recipes


The Difference Between Biscuits and Scones, Plus 6 Healthy Recipes

November 19, 2017 at 6:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine ( its – The Difference Between Biscuits and Scones, Plus 6 Healthy Recipes. You’ll lve tis one, delicious and healthy Scones. Includes 6 Scone recipes; Chocolate-Cherry Scones, Morning Glory Scones, Lemon-Poppy Seed Scones, Ham and Cheese Scones, Smoked Salmon and Dill Scones, and Sun-Dried Tomato, Thyme and Asiago Scones. Enjoy and Eat Healthy!


So, what’s the difference between a scone and a biscuit? The answer generally boils down to one ingredient: eggs. Scones have them, biscuits don’t.
Other than that, the ingredients and process are pretty much the same. Both scones and biscuits are usually made with some combination of flour, baking powder or baking soda (or a combination of both), salt, sugar, milk or buttermilk, eggs (if you’re making scones) and a fat (butter, Crisco, lard). The dry ingredients are mixed together, the fat is “cut in” with a pastry cutter, two knives or your fingers, and the liquid is added until the dough just comes together. The dough is gently kneaded very briefly then cut into circles or triangles and baked………

You can click the link below to read the article and get all 6 healthy and delicious Scone recipes

Kitchen Hint of the Day!

November 18, 2017 at 6:31 AM | Posted in Kitchen Hints | Leave a comment
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Grab the paper towel……..

It is always a good idea to line the crisper bins of your refrigerator with a few paper towels or sheets of newspaper to absorb excess moisture. Mold spores love moisture, but the towels will keep it away.

Kitchen Hint of the Day!

November 14, 2017 at 6:20 AM | Posted in Kitchen Hints | Leave a comment
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When canning………..

Thank you Mom for this hint! – Never set jars directly on the bottom of the canner; they will burst. Always use the wire rack that comes with the canner.

Kitchen Hint of the Day!

October 22, 2017 at 5:31 AM | Posted in Kitchen Hints | Leave a comment
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All about the Pear……..

High in Fiber
High Source of Immune-Boosting Vitamin C
Provides Antioxidants
Can Help with Weight Loss
Helps Improve Heart Health
Improves Digestion
Helps Fight Diabetes

They are a modest sources of antioxidant flavonoid phytonutrients such as β-carotene, lutein, and zeaxanthin. These compounds, along with vitamin C and A, help the body protected from harmful free radicals.

The fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins such as folates, riboflavin and pyridoxine (vitamin B-6).

Kitchen Hint of the Day!

October 2, 2017 at 5:22 AM | Posted in Kitchen Hints | Leave a comment
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Help the local Farmers….


Try to use foods which are in season to save you money and food miles. Your local farmers market is a great place to discover fresh fruit and veg. Now go hit those local Farmer’s Market!

Kitchen Hint of the Day!

September 24, 2017 at 5:22 AM | Posted in Uncategorized | 2 Comments
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Wrap bunches of Grapes loosely in newsprint, and keep them in the dark. For a tasty treat, freeze whole grapes and snack on them straight from the freezer.

Kitchen Hint of the Day!

September 18, 2017 at 5:24 AM | Posted in Kitchen Hints | Leave a comment
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Ripen fruit……..


Place green fruits in a perforated plastic bag. The holes will allow air to circulate while retaining the ethylene gas that fruits produce during ripening.

Diabetes-Friendly Cookie Recipes

August 31, 2017 at 5:23 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetes-Friendly Cookie Recipes.Diabetic Friendly Cookie recipes like; Chocolate Cookie Treats, Chocolate Java Ice Cream Cookies, and Walnut-Raspberry Thumbprints. Find these recipes and more all the Diabetic Living Online website. Enjoy and Eat Healthy!


Diabetes-Friendly Cookie Recipes
Whether you’re looking for an easy everyday sweet or an impressive holiday treat, these diabetic cookie recipes are sure to hit the spot. We made smart ingredient swaps and incorporated dried fruits and nuts to make these delicious, carb-conscious desserts fit into your healthy eating plan.


Chocolate Cookie Treats
Drizzle rich chocolate icing over these walnut-topped treats for a nutty diabetic dessert that’s low-calorie and low-carb…….


Chocolate Java Ice Cream Cookies
Start with a sugar-free cake mix to speed up the cookie-making process. This recipe for homemade ice cream sandwiches calls for just six ingredients and has only 24 grams of carb per serving…….


Walnut-Raspberry Thumbprints
These tiny jam-filled tidbits are a festive addition to a holiday buffet table or cookie tray…..


* Click the link below to get all the Diabetes-Friendly Cookie Recipes

Diabetic Brownies and Bars

August 30, 2017 at 5:12 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Brownies and Bars. Diabetic Friendly Brownies and Bars recipes like; Caramel-Cashew Blondies, Tiramisu Brownie Parfaits, and Cherry-Almond Cheesecake Bars. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy!


Diabetic Brownies and Bars
With some dessert recipes packing outrageous calories and carbs per serving, a satisfying treat might seem impossible to enjoy. Not so! Get ready to indulge your sweet tooth with the best of our brownies and bars that are lower in calories and carbs, easy to make, and so good to eat, you’ll never know you’re enjoying a diabetic recipe.


Caramel-Cashew Blondies
Indulge in the buttery goodness of blonde brownies for only 26 grams of carb per serving. We topped the bars with cashews, chocolate, and caramel…….


Tiramisu Brownie Parfaits
Give boxed brownie mix an easy Italian-inspired makeover by soaking the bars in coffee and alternating between layers of creamy frosting. Served in parfait form, the unique dessert is beautiful and a good source of protein………..


Cherry-Almond Cheesecake Bars
Subtle hints of almond accented by tart dried cherries star in our low-calorie, low-carb cheesecake bars. We added chopped almonds to the oatmeal crust for a crunchy contrast to the ultra-dense cream cheese layer……..


* Click the link below to get all the Diabetic Brownies and Bars.

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