Healthy Cookie Recipes

January 14, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Cookie Recipes. Find some Delicious and Healthy Cookie Recipes with recipes including No-Sugar-Added Oatmeal Cookies, Italian Lemon Cookies, and Flourless Chocolate Cookies. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Cookie Recipes
Find healthy, delicious cookie recipes including peanut butter, chocolate chip, oatmeal and sugar cookies. Healthier recipes, from the food and nutrition experts at EatingWell.

No-Sugar-Added Oatmeal Cookies
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates………………….

Italian Lemon Cookies
These soft Italian lemon drop cookies feature both sweet and tangy flavors thanks to plenty of fresh lemon juice and a powdered sugar glaze. These easy cookies are perfect with tea and coffee and will make a great addition to your holiday cookie platter………………

Flourless Chocolate Cookies
These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them gluten-free and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavor…………………

* Click the link below to get all the Healthy Cookie Recipes
http://www.eatingwell.com/recipes/18283/desserts/cookies/

Healthy Breakfast and Brunch Recipes

January 6, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Breakfast and Brunch Recipes. Find Delicious and Healthy Breakfast and Brunch Recipes with recipes including Easy Loaded Baked Omelet Muffins, Avocado-Egg Toast, and Ham and Broccoli Breakfast Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Breakfast and Brunch Recipes

Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch………………..

Avocado-Egg Toast
Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast…………………….

Ham and Broccoli Breakfast Casserole
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast…………………..

* Click the link below to get all the Healthy Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/17916/mealtimes/breakfast-brunch/

Healthy Gelatin Desserts

December 31, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Gelatin Desserts. Find some Delicious and Healthy Gelatin Desserts with recipes including Raspberry Jello, Lime and Orange Jello Jigglers, and Strawberry Cream. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Gelatin Desserts
Find healthy, delicious dessert recipes with gelatin including jello molds and jello salads. Healthier recipes, from the food and nutrition experts at EatingWell.

Raspberry Jello
We combine cran-raspberry juice with sparkling white grape juice to make a dazzling raspberry jello recipe. We like to add fresh raspberries to enhance the flavor but any small berry would work well too…………………

Lime and Orange Jello Jigglers
Pucker up and enjoy this sweet and sour after-school treat. For a sweeter snack or dessert, use fresh orange pieces. For those who like it sour try more grapefruit or lime segments……………..

Strawberry Cream
This chilled strawberry dessert gets creaminess and a touch of tanginess from reduced-fat sour cream. Topped with some ruby-red diced strawberries, it makes a delightful ending to any meal…………….

* Click the link below to get all the Healthy Gelatin Desserts
http://www.eatingwell.com/recipes/18289/desserts/gelatin/

One of America’s Favorites – Soufflé

December 28, 2020 at 6:02 AM | Posted in One of America's Favorites | 1 Comment
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A chocolate soufflé

A soufflé is a baked egg-based dish originating in France in the early eighteenth century. Combined with various other ingredients it can be served as a savory main dish or sweetened as a dessert. The word soufflé is the past participle of the French verb souffler which means “to blow”, “to breathe”, “to inflate” or “to puff”.

The earliest mention of the soufflé is attributed to French master cook Vincent La Chapelle, in the early eighteenth century. The development and popularization of the soufflé is usually traced to French chef Marie-Antoine Carême in the early nineteenth century.

 

Soufflés are typically prepared from two basic components:

1 – a flavored crème pâtissière, cream sauce or béchamel, or a purée as the base

Cheese soufflés

2 – egg whites beaten to a soft peak
The base provides the flavor and the egg whites provide the “lift”, or puffiness to the dish. Foods commonly used to flavor the base include herbs, cheese and vegetables for savory soufflés and jam, fruits, berries, chocolate, banana and lemon for dessert soufflés.

Soufflés are generally baked in individual ramekins of a few ounces or soufflé dishes of a few liters: these are typically glazed, flat-bottomed, round porcelain containers with unglazed bottoms, vertical or nearly vertical sides, and fluted exterior borders. The ramekin, or other baking vessel, may be coated with a thin film of butter to prevent the soufflé from sticking. Some preparations also include adding a coating of sugar, bread crumbs, or a grated hard cheese such as Parmesan inside the ramekin in addition to the butter; some cooks believe this allows the soufflé to rise more easily.

After being cooked, a soufflé is puffed up and fluffy, and it will generally fall after 5 or 10 minutes (as risen dough does). It may be served with a sauce atop the soufflé, such as a sweet dessert sauce, or with a sorbet or ice-cream on the side. When served, the top of a soufflé may be punctured with serving utensils to separate it into individual servings. This can also enable a sauce to integrate into the dish.

A chocolate soufflé with lava center served with ice cream

 

There are a number of both savory and sweet soufflé flavor variations. Savory soufflés often include cheese, and vegetables such as spinach, carrot and herbs, and may sometimes incorporate poultry, bacon, ham, or seafood for a more substantial dish. Sweet soufflés may be based on a chocolate or fruit sauce (lemon or raspberry, for example), and are often served with a dusting of powdered sugar. Frugal recipes sometimes emphasize the possibilities for making soufflés from leftovers.

A soufflé may be served alone or with ice cream, fruit, or a sauce.

Apple soufflé is made by lining a cake tin with pureed rice that has been boiled in sweetened milk and baking it in this until it sets. The rice “border” is filled with thickened apple marmalade and whipped egg whites and baked until it rises.

 

 

An Apple a day……..

November 26, 2020 at 10:32 AM | Posted in cooking, Food, fruits | Leave a comment
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The Health Benefits of Apples


Core Benefits

The old cliché exists for a reason: An apple a day benefits your whole body in multiple ways. One of the most widely grown and eaten fruits in the world, they come in more than 7,500 varieties. They are healthiest when you eat them fresh and whole (as opposed to pre-sliced, juiced, or as applesauce). A medium one has about 80 calories, 1 gram of protein, 19 grams of natural sugar, and zero fat, sodium, or cholesterol……………….

* Click the link below for the entire article
https://www.webmd.com/diet/ss/slideshow-health-benefits-apples

Kitchen Hint of the Day!

November 20, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Fruits for Diabetes………………

While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more.

Kitchen Hint of the Day!

November 18, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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My pie turned out soupy…………………………..

Pay attention to bake times: one reason you’ll often end up with a runny fruit pie is simply that it hasn’t been baked long enough. Any thickener you use needs a little time to set up, and people often see their crust turning light brown and think the pie is done when it’s really not.

Kitchen Hint of the Day!

October 24, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Overripe bananas………………………

 

Overripe bananas can be frozen until it is time to bake. Just store them unpeeled in a plastic bag.

Kitchen Hint of the Day!

October 22, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Frozen produce is just as good as fresh…………………

 

When the family is on a budget or looking to save time when meal prepping, you can forego fresh fruits and vegetables and opt for frozen broccoli, peas and berries. And as it turns out, frozen food can be just as healthy as fresh produce, and it keeps much longer. So load up!

Kitchen Hint of the Day!

October 18, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Apples and Bananas don’t play well with each other……………………

Don’t store apples and bananas near each other. Apples give off a gas that makes the bananas ripen (and go soft) much faster! Enjoy that fruit!

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