20+ Diabetic Salmon Recipes

April 14, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – 20+ Diabetic Salmon Recipes. Delicious Diabetic Salmon Recipes like; Cedar Plank Grilled Salmon, Salmon Cakes with Caper Mayonnaise, and Grilled Salmon with Blueberry Sauce. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

20+ Diabetic Salmon Recipes
Served on its own or in a salad, wrap, or soup, salmon is a healthy and delicious protein choice that is low carb and heart-healthy. There are many ways to prepare the omega-3-rich fish — baked, grilled, poached — so the recipe options are endless. To help get you started, we’ve compiled our favorite healthy salmon recipes.

Cedar Plank Grilled Salmon
Grilled on a soaked cedar plank, this so-simple salmon recipe is the brainwork of Chef Chris Smith, The Diabetic Chef. Season with thyme, chives, and lemon slices, and enjoy a diabetic dinner for only 2 carb grams per serving…….

Salmon Cakes with Caper Mayonnaise
Get creative and utilize leftover salmon from the previous recipe to put together this Cajun-inspired meal. To form patties, combine salmon and crackers with mustard and egg whites. Cook the crispy salmon cakes in a skillet, and top with caper mayonnaise to serve……..

Grilled Salmon with Blueberry Sauce
Top salmon fillets with a surprising sauce made from blueberries. The fruity dressing gives this low-carb seafood dish a gourmet spin. Sprinkle with chives to serve……..

 

* Click the link below to get all the 20+ Diabetic Salmon Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/20-diabetic-salmon-recipes

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Kitchen Hint of the Day!

March 11, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Like a Banana………..

Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.

Kitchen Hint of the Day!

February 11, 2018 at 6:40 AM | Posted in Kitchen Hints | Leave a comment
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Save the bananas……..

Never throw out overripe bananas. Stick them in the freezer once they get completely brown, and you can still use them later for banana bread and other baking projects.

It’s Nuts I tell you……..ORGANIC DRIED MANGO

January 25, 2018 at 6:38 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) ORGANIC DRIED MANGO. Besides the Dried Mango you can also choose from other Dried Fruits like; Apples, Bananas, Cranberries, and more. But besides the Dried Fruit you can also find items like NUTS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. You can purchase most items in bulk or small amounts. Plus there’s FREE shipping on orders over $59, see for details. Now more on the Dried Mango. Enjoy and Eat Healthy in 2018! https://nuts.com/

 

 

ORGANIC DRIED MANGO
Our organic dried mango is naturally sweet, rich and vibrant. It’s simply mango with no additives or sweeteners. We source the sweetest and choicest mango “cheeks” we could find, so the pieces are large and delicious. Our organic mango is peeled and cut by hand at the peak of ripeness so you can really taste the difference. Oh, it is a bit harder to chew, so be careful, but it’s worth it.

Health Benefits of Dried Mango
Organic dried mango is a healthy option for satisfying your sweet tooth. It delivers a rich source of dietary fiber which makes this delicious tropical fruit a satisfying snack that keeps you feeling full and supports the digestive system. As an abundant source of vitamin C, a serving of organic mango goes a long way to boost your immune system. Vitamin C also acts as a protective antioxidant in the body to defend cells against the damaging effects of free radicals.

Ingredients
Organic Mango Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 38 pieces per pound.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 120
Calories from Fat %DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0% Sodium 4mg 0%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 12%
Sugars 26g
Protein 0g Vitamin A 0.2%
Vitamin C 66%
Calcium 2%
Iron 1.5%

Storage
Store open or closed under refrigeration for up to 1 year. This item can be frozen.
https://nuts.com/driedfruit/mango/premium.html

 

Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

Kitchen Hint of the Day!

December 26, 2017 at 6:29 AM | Posted in Kitchen Hints | Leave a comment
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Bananas………

Bananas may be stored in the refrigerator. The cold will turn the skin brown but will not damage the fruit inside. This will also slow down ripening. This is the only way you can keep them for any length of time.

Healthy African Recipes

December 13, 2017 at 6:42 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine – Healthy African Recipes. Delicious and Diabetic Friendly Healthy African Recipes. You’ll find recipes like; Moroccan Chickpea-Stuffed Acorn Squash, Tunisian Spiced Lamb Chops and Chard, and North African Spiced Turkey with Avocado-Grapefruit Relish. Find these and much more all at the EatingWell website. Plus give the perfect Christmas Gift, a subscription to the EatingWell Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy African Recipes
Find healthy, delicious African recipes, from the food and nutrition experts at EatingWell.

Moroccan Chickpea-Stuffed Acorn Squash
Think of this healthy vegetarian side dish recipe as a meatless tagine served in a squash bowl. Kabocha, sweet dumpling or carnival squash make good alternatives to acorn squash. To make this side a hearty vegetarian meal, serve 2 halves each…….

Tunisian Spiced Lamb Chops and Chard
A great complement for lamb, the bold dry rub in this recipe is a typical Tunisian combination of spices that includes cumin, caraway and crushed red pepper. Sautéed chard gets a twist with toasted pine nuts and sweet dates. We loved the sweetness of the dates in this dish, but we also tried it without and thought it was delicious. The choice is yours. Round out the meal with some whole-wheat couscous and a glass of Australian Shiraz…….

North African Spiced Turkey with Avocado-Grapefruit Relish
The spice crust for the turkey cutlets is based upon a Berber blend from North Africa. The honeyed grapefruit relish provides a lively contrast to the richly spiced turkey……..

 

* Click the link below to get all the Healthy African Recipes
http://www.eatingwell.com/recipes/18307/cuisines-regions/african/

Healthy Fruit Recipes

November 25, 2017 at 6:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fruit Recipes. Delicious and Healthy Fruit Recipes like; Pineapple Nice Cream, Farro Salad with Cranberries and Persimmons, and Chocolate-Peanut Butter Protein Shake. Find these and much more all the EatingWell website. And if you’re looking for a great Food Magazine try the EatingWell Magazine, I’ve had a subscription for years. Each issue is packed with delicious recipes Eating Healthy Tips. So Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Fruit Recipes
Find healthy, delicious fruit recipes, from the food and nutrition experts at EatingWell.

Pineapple Nice Cream
All-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut…….

Farro Salad with Cranberries and Persimmons
When shopping for this healthy salad recipe, be sure to pick up the right type of persimmons. The flat-bottomed Fuyus called for here are bright orange and have texture of an almost-ripe peach when ready to eat—perfect for salsas and salads, with or without the peel. Oval-shaped, darker orange and larger Hachiyas are only edible when almost liquid on the inside. The flesh is best used in baking or can be scooped out of the skin and eaten like custard. Underripe, they are off-puttingly tart…….

Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter…….

 

* Click the link below to get all the Healthy Fruit Recipes
http://www.eatingwell.com/recipes/18244/ingredients/fruit/

The Difference Between Biscuits and Scones, Plus 6 Healthy Recipes

November 19, 2017 at 6:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine (http://www.eatingwell.com/) its – The Difference Between Biscuits and Scones, Plus 6 Healthy Recipes. You’ll lve tis one, delicious and healthy Scones. Includes 6 Scone recipes; Chocolate-Cherry Scones, Morning Glory Scones, Lemon-Poppy Seed Scones, Ham and Cheese Scones, Smoked Salmon and Dill Scones, and Sun-Dried Tomato, Thyme and Asiago Scones. Enjoy and Eat Healthy!

 

So, what’s the difference between a scone and a biscuit? The answer generally boils down to one ingredient: eggs. Scones have them, biscuits don’t.
Other than that, the ingredients and process are pretty much the same. Both scones and biscuits are usually made with some combination of flour, baking powder or baking soda (or a combination of both), salt, sugar, milk or buttermilk, eggs (if you’re making scones) and a fat (butter, Crisco, lard). The dry ingredients are mixed together, the fat is “cut in” with a pastry cutter, two knives or your fingers, and the liquid is added until the dough just comes together. The dough is gently kneaded very briefly then cut into circles or triangles and baked………

You can click the link below to read the article and get all 6 healthy and delicious Scone recipes

http://www.eatingwell.com/article/285584/the-difference-between-biscuits-and-scones-plus-6-healthy-recipes/

Kitchen Hint of the Day!

November 18, 2017 at 6:31 AM | Posted in Kitchen Hints | Leave a comment
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Grab the paper towel……..

It is always a good idea to line the crisper bins of your refrigerator with a few paper towels or sheets of newspaper to absorb excess moisture. Mold spores love moisture, but the towels will keep it away.

Kitchen Hint of the Day!

November 14, 2017 at 6:20 AM | Posted in Kitchen Hints | Leave a comment
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When canning………..

Thank you Mom for this hint! – Never set jars directly on the bottom of the canner; they will burst. Always use the wire rack that comes with the canner.

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