Kitchen Hint of the Week! Friday

December 6, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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The Granny Smith Apple…………………….

Researchers also found that eating Granny Smith’s can help combat against chronic inflammation, which can lead to diabetes. Apples are an excellent source of fiber and vitamin C, but are also high in water content — which can help you stay full, not to mention hydrated.

Healthy Cobbler Recipes THURSDAY

December 5, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Cobbler Recipes. Delicious and Healthy Cobbler Recipes with recipes like Slow-Cooker Apple Cobbler, Low-Carb Blueberry Cobbler, and Peach Cobbler. Find these Delicious and Healthy Cobblers and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Cobbler Recipes
Find healthy, delicious cobbler recipes including berry, peach, pear and strawberry cobbler. Healthier recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Apple Cobbler
This crock pot apple cobbler couldn’t be easier: just spend 15 minutes prepping the apple mixture and cake topping, then let the slow cooker take care of the rest. We like the mixture of Honeycrisp and Fuji apples, but you can use other apples, such as Gala or Pink Lady, or add some Granny Smiths for tartness. Just steer clear of softer apples like Macintosh or Golden Delicious, which will get too mushy in the slow cooker. The apples release their juices, which marry with the sugar to create a delicious caramelly sauce, while the topping puffs up and takes on a lovely brown color. This simple fall dessert is delicious as-is or with a dollop of whipped cream or ice cream……………..

Low-Carb Blueberry Cobbler
Old-fashioned desserts like blueberry cobbler never go out of style, but this updated version has significantly fewer grams of sugar than traditional recipes. To cut carbs, gluten-free flours replace wheat flour in the biscuit topping………………….

Peach Cobbler
A fruit cobbler is an old-fashioned, crowd-pleasing dessert that showcases summer’s sweetest produce. Use fresh peaches when they are in season. The rest of the year, you can use frozen peaches for a quick and easy homemade dessert………………

* Click the link below to get all the Healthy Cobbler Recipes
http://www.eatingwell.com/recipes/18281/desserts/cobblers/

Kitchen Hint of the Week!

December 5, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Making a fruit cobbler………………..

Fresh fruit is great, but frozen fruit works too. Just be sure to thaw the fruit completely first. Also be sure to cut all fruit into bite-sized pieces for easier scooping and eating. Enjoy that cobbler!

Healthy Herb and Spice Recipes

November 26, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Herb and Spice Recipes. Delicious and Healthy Herb and Spice Recipes. Get those Herbs and Spices out for these recipes! You’ll find recipes like Herb-Roasted Turkey Breast with Garlic, Whipped Potatoes with Sage Brown Butter, and Apple Spice Cake with Cranberry-Mandarin Compote. You have your Entree, Side Dish, and Dessert all right here! Plus if your looking for the perfect Christmas gift that keeps giving year around, give a EatingWell Magazine subscription. Healthy Tips and plenty of Healthy Recipes in each issue. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Herb and Spice Recipes
Find healthy, delicious herb and spice recipes from the food and nutrition experts at EatingWell.

Herb-Roasted Turkey Breast with Garlic
Bone-in, skin-on turkey breasts, also called split breasts, are inexpensive, flavorful, and nice for (just enough) leftovers. Try this any time of year!……………

Whipped Potatoes with Sage Brown Butter
Russets are the creamiest, best potatoes for mashed potatoes. A drizzle of browned butter on top adds a nutty flavor that mingles nicely with tangy yogurt and fragrant sage………….

Apple Spice Cake with Cranberry-Mandarin Compote
Apple butter and applesauce make this spice cake exceptionally moist and tender. The bright berry compote and billowy whipped cream provide perfect counterpoints…………..

* Click the link below to get all the Healthy Herb and Spice Recipes
http://www.eatingwell.com/recipes/18246/ingredients/herbs-spices/

Kitchen Hint of the Week!

November 18, 2019 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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There’s some great apples at stores right now………..

When buying apples, choose those without any bruises or soft, mushy spots. They should be firm for their specific variety (a McIntosh will not be as firm as a Granny Smith). Look for fruit with shiny skin—dull skin hints at a lack of crispness and flavor. Apples quickly lose their crispness at room temperature.

Healthy Overnight Oatmeal Recipes

November 14, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Overnight Oatmeal Recipes. Delicious and Healthy Overnight Oatmeal Recipes with recipes including Mocha Overnight Oats, Pumpkin Cheesecake Overnight Oats, and Blueberry-Banana Overnight Oats. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Overnight Oatmeal Recipes
Find healthy, delicious overnight oatmeal recipes, from the food and nutrition experts at EatingWell.

Mocha Overnight Oats
Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor……….

Pumpkin Cheesecake Overnight Oats
With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it’s actually good for you! Plus, it’s perfect for a quick, on-the-go healthy breakfast………….

Blueberry-Banana Overnight Oats
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week…………………..

* Click the link below to get all the Healthy Overnight Oatmeal Recipes
http://www.eatingwell.com/recipes/21919/mealtimes/breakfast-brunch/cereals/oatmeal/overnight/

Kitchen Hint of the Week!

November 11, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Apples and Bananas……………….

Don’t store apples and bananas near each other. Apples give off a gas that makes the bananas ripen (and go soft) much faster!

Healthy Chicken Recipes

November 10, 2019 at 6:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy Chicken Recipes. Delicious and Healthy Chicken Recipes with recipes like; Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes and Carrots, Easy Chicken Tikka Masala, and Lemon-Garlic Chicken with Green Beans. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Chicken Recipes
Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at EatingWell.

Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes and Carrots
Panko breadcrumbs make this healthy lemon-garlic chicken super-crispy on the outside, while a bit of mayonnaise amps up the juiciness of the thighs. And everything—including fingerling potatoes and carrots—cooks on one sheet pan, so this healthy dinner is super-easy to prep and clean up after too. You can swap out the potatoes and carrots for other vegetables, such as broccoli and parsnips, but just be sure to adjust the cooking time accordingly…………….

Easy Chicken Tikka Masala
It’s hard to believe you can get such a full-flavored, deeply spiced chicken tikka masala in just 30 minutes, but we did it! And, like the title says, this classic chicken tikka masala recipe really is as easy as it gets…………………

Lemon-Garlic Chicken with Green Beans
This easy lemon-garlic chicken recipe calls for cutlets, which cook in less than 10 minutes! Can’t find them? Make your own from chicken breasts. Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast in a single smooth motion. The side of green beans is cooked right in the same pan as the chicken, so this 20-minute easy, healthy dinner is not just a snap to prepare—the cleanup is a cinch too………..

* Click the link below to get all the Healthy Chicken Recipes
http://www.eatingwell.com/recipes/18241/ingredients/meat-poultry/chicken/

Healthy Parfait Recipes

October 17, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Parfait Recipes. Delicious and Healthy Parfait Recipes with recipes including; Mango Parfait, Ricotta and Yogurt Parfait, and Chocolate-Sweet Potato Parfait. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/


Healthy Parfait Recipes
Find healthy, delicious parfait recipes including yogurt parfaits and fruit parfaits. Healthier recipes, from the food and nutrition experts at EatingWell.

Mango Parfait
Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy! You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track…………..

Ricotta and Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work……………..

Chocolate-Sweet Potato Parfait
This healthy chocolate mousse recipe gets its body from sweet potato rather than eggs. Both the mousse and the meringue cookies can be made ahead of time, so all you have to do is assemble the parfaits when you’re ready for dessert…………………….

* Click the link below to get all the Healthy Parfait Recipes
http://www.eatingwell.com/recipes/22731/desserts/parfait/

Kitchen Hint of the Week!

October 17, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Strawberry Lovers………….

Strawberries may be available through the year, but they should ideally be bought and stored during winters. It is the perfect season to cherish its fresh flavor. So one of the most important factors to look out for buying these berries is to find them during winters. One of the best indicators of a stale strawberry is its smell. The freshest berries are the most fragrant. If you find its smell slightly mushy and unpleasant, do not buy them.

https://food.ndtv.com/food-drinks/how-to-buy-and-store-fresh-strawberries-expert-tips-1791065

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