Diabetic Fish and Seafood Recipes

January 24, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Diabetic Fish and Seafood Recipes. Find some Delicious Diabetic Fish and Seafood Recipes with recipes including Chicken and Shrimp Gumbo, Italian Mussels and Pasta, and One-Pot Garlicky Shrimp and Spinach. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Diabetic Fish and Seafood Recipes
Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.

Chicken and Shrimp Gumbo
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread (see associated recipe)……

Italian Mussels and Pasta
This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy!…..

One-Pot Garlicky Shrimp and Spinach
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce……

* Click the link below to get all the Diabetic Fish and Seafood Recipes
https://www.eatingwell.com/recipes/19955/health-condition/diabetic/dinner/fish-seafood/

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Kitchen Hint of the Day!

January 17, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Pat meat and fish dry before cooking…..

Surface moisture creates steam when it hits a hot pan or grill, impeding caramelization. If your fish has skin, use a sharp knife to squeegee off the water trapped within it.

15 Crab Recipes to Make for Dinner Tonight

December 28, 2022 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s 15 Crab Recipes to Make for Dinner Tonight. Find these Delicious and Healthy 15 Crab Recipes to Make for Dinner Tonight with recipes including Black Pepper Crab, Speedy Crab Cakes with Cajun Seasoning, and Baked Crab Cakes. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Black Pepper Crab
Black pepper amplifies crab’s briny sweetness in this Singapore favorite. Use the freshest crab possible, and enjoy with lots of cold beer and have plenty of napkins handy. Snow or king crab legs may be substituted for Dungeness……

Speedy Crab Cakes with Cajun Seasoning
Flecked with scallions and breadcrumbs, these crab cakes are pan-fried for a crispy exterior. We serve these cakes with a dipping sauce made from Dijon mustard and pepperoncini for a twist on rémoulade……

Baked Crab Cakes
These baked crab cakes are brimming with chunks of crabmeat and just enough fillers to hold them together. Not firmly packing the crabmeat helps them stay tender and flaky. They’re perfect for a light, summery lunch……

* Click the link below to get all the 15 Crab Recipes to Make for Dinner Tonight
https://www.eatingwell.com/gallery/7959869/crab-recipes-for-dinner/

Fried Walleye Fillet w/ Mac and Cheese

December 3, 2022 at 6:58 PM | Posted in fish, Mac and Cheese, Stouffer's, Walleye | Leave a comment
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Today’s Menu: Fried Walleye Fillet w/ Mac and Cheese

 

To start the morning Toasted a Aunt Millie’s Carb Smart English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. Went out and got the Paper about 6:45 this morning, 60 degrees out! About 8:00 this morning a storm moved through with rain and strong winds. By 11:00 it went from 60 degrees to 42 degrees. The afternoon was Sunny with dropping temps thru the day. Cleaned the house, ran the sweeper and dusted. Then I did a load of laundry. All the indoor fun today! Did a few things around the house. For Dinner tonight I prepared Fried Walleye Fillet w/ Mac and Cheese.

 

I had a couple of Walleye Fillets that I had purchased from Meijer yesterday. To prepare them I first rinsed the fillets in cold water and patted it dry with a paper towel. I cut the Fillets in half and then I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillet in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried it in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with Coke Zero to drink. Stay Safe and Take Care All!

 

 

 

 

 

 

 

Walleye Nutrition Facts
1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Diabetic Dish of the Week – Cornmeal Crusted Catfish TUESDAY

November 15, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Cornmeal Crusted Catfish. I love Fried Catfish, especially fried in a Cast Iron Skillet! To make this week’s Dish you’ll be needing Cornmeal, Crushed Pecans, Dried Minced Onions, Garlic Powder, Salt, Paprika, Black Pepper, Low-Fat Mayonnaise, Apricot Preserves, and Catfish Fillets. There’s 289 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Cornmeal Crusted Catfish
Looking for a quick meal that’s full of Southern flavor? You can’t go wrong with these catfish fillets, coated with herbed cornmeal and crushed pecans. Just coat, cook a few minutes on each side, and dine!

Ingredients
1/2 cup cornmeal
1/4 cup crushed pecans
2 teaspoons dried minced onion
1 1/2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon black pepper
3 tablespoons low-fat mayonnaise
2 tablespoons apricot preserves or fruit spread
1 pound catfish fillets

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1. Heat medium nonstick skillet over medium heat. Add cornmeal, pecans, onion, garlic powder, salt, paprika, and pepper; cook and stir 3 minutes, or until cornmeal begins to brown. Transfer to shallow dish.

2. Combine mayonnaise and preserves in small bowl or cup. Coat catfish with mayonnaise mixture. Dredge in toasted cornmeal mixture; turn to coat.

3. Spray same skillet with nonstick cooking spray; heat over medium heat. Add catfish; cook 3 to 4 minutes on each side, or until fish begins to flake when tested with fork.

Nutrition Information:
Calories: 289 calories, Carbohydrates: 18 g, Protein: 19 g, Fat: 16 g, Saturated Fat: 3 g, Cholesterol: 57 mg, Sodium: 500 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/cornmeal-crusted-catfish/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Salmon Recipes

October 18, 2022 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell Website it’s Healthy Salmon Recipes. Find some Delicious and Healthy Salmon Recipes with recipes including Sheet-Pan Chili-Lime Salmon with Potatoes and Peppers, Baked Salmon with Lemon-Shallot Herb Sauce, and Easy Spicy Salmon Cakes. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Salmon Recipes
Find healthy, delicious salmon recipes including grilled and BBQ salmon, salmon fillets and smoked salmon. Healthier recipes, from the food and nutrition experts at EatingWell.

Sheet-Pan Chili-Lime Salmon with Potatoes and Peppers
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it’s all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It’s a complete meal with easy cleanup!…..

Baked Salmon with Lemon-Shallot Herb Sauce
Lemon, shallot and fresh herbs like cilantro, dill and parsley combine to create a bright, herbaceous sauce that pairs beautifully with the salmon. Use any leftover sauce as a dressing for a grain bowl or as a spread on a sandwich. Serve alongside whole grains……

Easy Spicy Salmon Cakes
Looking to add some interest to an easy dinner recipe? Five-spice may be your new best friend. What is five-spice powder? A mixture of these five spices: cinnamon, clove, fennel, star anise and Szechuan peppercorns. (There are regional recipes in China that include more spices, including white pepper, nutmeg and orange peel.) It adds a distinct warm flavor to these healthy salmon cakes……

* Click the link below to get all the Healthy Salmon Recipes
https://www.eatingwell.com/recipes/19180/ingredients/fish-seafood/fish/salmon/

Kitchen Hint of the Day!

October 18, 2022 at 6:00 AM | Posted in EatingWell | Leave a comment
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Buying fresh Salmon Fillets…..

Look for salmon that appears moist rather than dried out, since moisture content is a great indicator of freshness and how carefully the fish was handled. Avoid salmon with any browned spots on the belly, around the edges of the fillet, or instances where the skin has started browning and curling up.

Kitchen Hint of the Day!

October 12, 2022 at 6:00 AM | Posted in Kitchen Hints | 3 Comments
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Eating Healthy…..

Eat fish regularly. Try different ways of cooking such as baking, broiling, grilling and poaching to add variety. And season that fish and seafood with herbs, spices, garlic, onions, peppers and lemon or lime juice to add flavor.

Kitchen Hint of the Day!

October 9, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat Foods Containing Omega-3 Fatty Acids…..

Eat two 4-ounce portions of fatty fish each week, such as salmon, lake trout, canned light tuna (in water), mackerel and sardines.

Diabetic Dish of the Week – Herb-Grilled Bass

September 27, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Herb-Grilled Bass. To make this week’s Dish you’ll be needing Bass Fillets, Olive Oil Cooking Spray, Garlic Salt, Onion Powder, Paprika, Lemon Pepper, Reduced Calorie Margarine, Minced Garlic, Dried Parsley, and Cooking Spray. There’s 133 calories and 1 carb per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Herb-Grilled Bass
Chock-full of healthful fats, this dish is great for your heart — and your taste buds! Flavored with garlic salt, onion powder, paprika, lemon pepper, minced garlic, and parsley, it’s an herb-lover’s delight!

Ingredients
Preparation time: 10 minutes
Cooking time: approximately 15 minutes.
Chilling time: 30 minutes

2 bass fillets (8 ounces each)
Olive oil cooking spray
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon lemon pepper
1 tablespoon reduced-calorie margarine
1/2 teaspoon (or 1/2 clove) minced garlic
1/4 teaspoon dried parsley
Cooking spray

Directions
Yield: 4 servings
Serving size: 4 ounces fish

1 – Preheat grill to medium heat. Lightly spray both sides of fish fillets with olive oil cooking spray. Combine garlic salt, onion powder, paprika, and lemon pepper in a small bowl and stir to mix well. Sprinkle seasoning mixture evenly onto both sides of fish fillets. Refrigerate seasoned fillets for 30 minutes to allow flavor to penetrate fish. Right before grilling, heat margarine, garlic, and parsley in a saucepan over medium heat. Remove from heat when margarine is melted and cover to keep warm.

2 – Coat grill rack or grill basket with cooking spray. Grill fish for 4–6 minutes per side, or until fish flakes easily with a fork. Stir margarine mixture and drizzle over fish.

Nutrition Information:
Calories: 133 calories, Carbohydrates: 1 g, Protein: 21 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 46 mg, Sodium: 266 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/herb-grilled-bass/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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