Healthy Parmesan Cheese Recipes

September 17, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Parmesan Cheese Recipes. Delicious and Healthy Parmesan Cheese Recipes with recipes like; Cheesy Beef Enchilada Casserole, Zucchini Lasagna Rolls with Smoked Mozzarella, and Pan-Seared Halibut with Creamed Corn and Tomatoes. Find these recipes and more all at EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/


Healthy Parmesan Cheese Recipes
Find healthy, delicious parmesan cheese recipes from the food and nutrition experts at EatingWell.

Cheesy Beef Enchilada Casserole
This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you’re feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce—save it to make One-Pot Mac & Cheese with Cauliflower and Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish………………..

Zucchini Lasagna Rolls with Smoked Mozzarella
This healthy riff on lasagna rolls uses strips of zucchini instead of lasagna noodles for a vegetable-packed dinner that’s fun for the whole family. This is a great recipe for kids to help make—let them get their hands dirty rolling the zucchini ribbons with the cheesy filling. Use a vegetable peeler or mandoline to quickly slice the zucchini into uniform thin strips—this will ensure easy rolling and even cooking…………………..

Pan-Seared Halibut with Creamed Corn and Tomatoes
For this healthy fish recipe, you steep corncobs in milk; the resulting “stock” boosts the intensity of made-from-scratch creamed corn, plus extra starch from the corn contributes to its thick texture. This recipe calls for halibut—line-caught from the Pacific Ocean is the most sustainable option. Can’t find it? Swap in Pacific cod or U.S. farmed tilapia instead. Serve this summery combination of seared fish, corn, tomatoes and basil for weeknight family dinners or to company on the weekends…………………

* Click the link below to get all the Healthy Parmesan Cheese Recipes
http://www.eatingwell.com/recipes/21596/ingredients/dairy/cheese/parmesan/

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Seasoned Haddock w/ Mac and Cheese

September 11, 2019 at 6:27 PM | Posted in fish, Mac and Cheese, Stouffer's, Zatarain's | 2 Comments
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Today’s Menu: Seasoned Haddock w/ Mac and Cheese

 

 

 

For Breakfast this morning I had a Jimmy Dean Simple Scramble Cup – Crumbled Turkey Sausage, Egg Whites, and Shredded Cheddar Cheese. After Breakfast I went with Mom to Jungle Jim’s International Market in near by Fairfield, Ohio. Love shopping there. The biggest grocery store around! Picked some Boar’s Head Cold Cuts, Snapple, Half Runner Green Beans, 2 small Lobster Tails, and a Haddock Fillet. Too hot and humid to do a lot outside today, stayed in with the A.C.! For Dinner tonight I prepared Seasoned Haddock w/ Mac and Cheese.

 

 

 

Had not had Haddock in a while and it sounded good! I had purchased the Haddock from Jungle Jim’s earlier. I had already rinsed the fillets off in cold water and cut the fillet into 4 pieces. So to prepare them I seasoned them with just a bit of Sea Salt and put the pieces in a Hefty Zip Plastic Bag where I then added Zatarain’s Lemon Pepper Breading Mix. Shook until the pieces were well coated. Shook off the excess and pan fried them in Extra Light Olive Oil, frying them about 3 minutes per side until golden brown. Haddock and Zatarain’s Lemon Pepper Mix, the perfect combo. The Zatarain’s Breading and Seasonings are my favorites. I love this Haddock it cooks up so nice and easy and I love the flavor and how meaty it is.

 

 

 

Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

Haddock

The haddock is a saltwater fish from the family Gadidae, the true cods, it is the only species in the monotypic genus Melanogrammus. – Wikipedia

Nutrition Facts
Haddock, cooked
Amount Per 1 fillet (150 g)
Calories 136
% Daily Value*
Total Fat 0.8 g 1%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.1 g
Trans fat 0 g
Cholesterol 99 mg 33%
Sodium 391 mg 16%
Potassium 527 mg 15%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 30 g 60%

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Healthy One-Pot Meal Recipes

September 4, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy One-Pot Meal Recipes. Delicious and Healthy One-Pot Meal Recipes with recipes including; Instant Pot Vegetarian White Chili, Skillet Lemon Chicken and Potatoes with Kale, and Catfish and Sausage Jambalaya. Fid these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy One-Pot Meal Recipes
Find healthy, delicious one-pot meals including one-pot chicken, pasta and Mexican dishes. Healthier recipes, from the food and nutrition experts at EatingWell.

Instant Pot Vegetarian White Chili
Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it’s simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan…………..

Skillet Lemon Chicken and Potatoes with Kale
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup…………..

Catfish and Sausage Jambalaya
This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish…………………

* Click the link below to get all the Healthy One-Pot Meal Recipes
http://www.eatingwell.com/recipes/18264/cooking-methods-styles/one-pot/

Kitchen Hint of the Day!

August 29, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Love those Lemons…………..

Grilling fish can be frustrating at times because the skin inevitably gets stuck to the grate, particularly when grilling salmon. Avoid this by placing a few thin slices of lemon or lime on the grill, and the the fish top. Not only will your cleanup be easier, but the citrus flavor will also taste great with seafood. Now grill that fish!

Baked Salmon w/ Roasted Asparagus

August 25, 2019 at 6:31 PM | Posted in salmon, seafood | Leave a comment
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Today’s Menu: Baked Salmon w/ Roasted Asparagus

 

 

 

For Breakfast this morning I prepared some Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Reduced Fat Cheddar/Jack Cheese. Just love this skillet meal! 83 degrees and partly cloudy out, no humidity! Did a load of laundry after Breakfast and then ran the vacuum. After Lunch I got the cart out and raked the front yard again. Then got the leaf blower out and cleaned off the deck and driveway areas. For Dinner tonight I prepared a Baked Salmon w/ Roasted Asparagus.

I purchased a package of North Atlantic Salmon from Meijer the day before and had it in fridge. To make it I’ll need the Salmon, McCormick Grinder Sea Salt and Peppercorn Medley, Dried Parsley, Dried Chive, and Extra Light Olive Oil.

 

 

 

 

 

To prepare it; I preheated the oven on 400 degrees. I then got a small baking pan and sprayed it with Pam Cooking Spray. I washed the Fillet off in cold water and patted dry with a paper towel. Next I put a light coat of the Extra Light Olive Oil on the Fillet and then seasoned. Lined the Fillet in the pan and baked. I baked it for 8 minutes, and done. Excellent Salmon!

 

 

 

 

 

For a side I prepared Roasted Asparagus. I love pairing Asparagus with Potatoes! To prepare it I’ll need; 1 bunch of Asparagus, 1 Tablespoon of Crumbled Bacon or Bacon Bits, Ground Garlic Salt, Sea Salt, Freshly Ground Black Pepper, and 1 tbsp Extra Light Olive Oil. To prepare it is easy; Preheat the oven to 400F. Place the Asparagus in a baking tray sheet. Add the Bacon, Garlic Salt, Salt, Pepper, and Extra Light Olive Oil and toss to coat. Bake for 10 minutes. Remove from oven. Cool a couple of minutes and serve. Comes out tender and delicious. I like the como of Baked Salmon and Roasted Asparagus! For Dessert later a bowl of fresh sliced South Carolina Peaches.

 

 

 

 

 

 

 

Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

Healthy Grilled Salmon Recipes

August 21, 2019 at 6:03 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Grilled Salmon Recipes. You can enjoy recipes like; Simple Grilled Salmon and Vegetables, Grilled Salmon Tacos, and Grilled Salmon with Cilantro-Ginger Sauce. Find these Delicious and Healthy Grilled Salmon Recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Grilled Salmon Recipes
Find healthy, delicious grilled salmon recipes, from the food and nutrition experts at EatingWell.

Simple Grilled Salmon and Vegetables
Grilled salmon and veggies make for a colorful and balanced seafood dinner that’s ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa…………

Grilled Salmon Tacos
Need a break from traditional beef tacos? Try these salmon tacos for a heart-healthy dose of omega-3 fatty acids. They’re bursting with tender potatoes, a lime-flavored green salsa, and lots of fresh cilantro in each bite……………….

Grilled Salmon with Cilantro-Ginger Sauce
Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Look for Thai red chiles in the produce section of your grocery store, or use a green or red jalapeño instead. Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner…………

* Click the link below to get all the Healthy Grilled Salmon Recipes
http://www.eatingwell.com/recipes/20781/ingredients/fish-seafood/fish/salmon/salmon/

Kitchen Hint of the Day!

August 21, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Pass the Cornflakes………………

For added crunch with fewer calories, use Cornflakes instead breadcrumbs to coat fish fillets. Not only do Cornflakes contain fewer calories than breadcrumbs, they are less absorbent and give a lighter covering, so the fish will absorb less oil.

Kitchen Hint of the Day!

August 20, 2019 at 6:00 AM | Posted in Kitchen Hints | 4 Comments
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Fishy Hint………………

Fish tends to cool very quickly, so it’s best served on warm plates or a warmed platter. You can garnish your fish with a wedge of lemon or other other citrus. Enjoy the Fish Dinner!

Kitchen Hint of the Day!

August 19, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Fish Fry………………..

When frying fish, be sure the surface of the fish is dry before putting it in the oil. Moisture can cool the oil down and make the cook unevenly.

Baked Pacific Cod w/ Long Grain and Wild Rice and Baked Garlic Oval Loaf Bread

August 18, 2019 at 6:34 PM | Posted in fish, Uncle Ben's Rice | Leave a comment
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Today’s Menu: Baked Pacific Cod w/ Long Grain and Wild Rice and Baked Garlic Oval Loaf Bread

 

 

For Breakfast this morning I fried a couple of Johnsonville Turkey Breakfast Sausage Links. These are fresh Sausage Links, a new product. They fried up great and tasted just as good! Johnsonville has a full line of Turkey Sausage Products, love them all! I also made some Simply Potatoes Shredded Hash Browns and made a cup of Bigelow Decaf Green Tea. Good way to start a Sunday Morning. I went to Kroger up the road to their Seafood Dept. I wanted some Fish for Dinner. We have one of those late Summer Hot August Day out there today! 98 degrees, sunny and very humid. I’m still not 100%, allergies still bothering me. So not a lot going on again. For Dinner tonight I prepared a Baked Pacific Cod w/ Long Grain and Wild Rice and Baked Garlic Oval Loaf Bread.

 

At Kroger this morning I purchased a package of fresh California Garlic Medley Seasoned Pacific Cod Fillets. These really looked good so I purchased a package. To prepare it I’ll be baking it. First I preheat the oven at 350 degrees. Then I placed the fillets in a 13×9-in. baking dish coated with Pam Cooking Spray. When the oven was ready I baked the Cod for 25 minutes.

 

 

 

 

 

Removed the baking dish from the oven and served the Cod. It came out perfect, moist with excellent Seasoning. The Garlic Medley was a perfect Seasoning for it. I’ll have to purchase another package soon, makes a great Meal!

 

 

 

 

 

 

To go with my Cod I prepared some Uncle Ben’s Ready Rice – Long Grain and Wild Rice. It comes in a microwavable Pouch. Just heat the pouch in the microwave and serve. Love Rice! Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. For Dessert later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

Cod
Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Although lower in omega-3s than fatty fish, cod can still be part of a healthy diet. Cod contains less mercury than some seafood, including popular fish like tuna, and can be prepared in multiple ways.

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