Catfish Nuggets w/ Fried Potatoes and Cut Green Beans

July 26, 2021 at 6:57 PM | Posted in fish, Zatarain's | Leave a comment
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Today’s Menu: Catfish Nuggets w/ Fried Potatoes and Cut Green Beans

 

To start this rainy morning off I made a 1/2 package of Simply Potatoes Shredded Hash Browns and heated up some Meijer Diced Ham. I made a bed of the Hash Browns in a bowl and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Then topped them off with Diced Ham. I love combinations of Potatoes and Ham. Also had a cup of Bigelow Decaf Green Tea. 92 degrees, humid, and sunny outside today. I repainted the trim of our shed after Breakfast. Then later I sprayed for weeds and crabgrass. Then raked the backyard. I pulled up a couple of the Pepper plants also, done for the year. For Dinner tonight its Catfish Nuggets w/ Fried Potatoes and Cut Green Beans.

 

I had bought the Catfish Nuggets from Kroger and had them in the freezer. I sat the bag in the fridge overnight to thaw. To prepare them I rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Light Olive Oil. Fried each side for about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty.

 

For one side we had Fried Potatoes! I’m using Medium Size Red Potatoes. To prepare them; first wash the Whole Potatoes and dry with a paper towel. Then slice each Potato into thin slices and slit each slice at least 4 times. Next grab a Cast Iron Skillet and add 1 tablespoon of Extra Light Olive Oil and heat the Skillet on medium high.

 

With the skillet heated add the Potatoes. After adding the Potatoes add your Seasoning, we just used Salt and Pepper. Then fry until the Potatoes start to turn brown. Then flip them with a spatula and continue frying until done. I love these Potatoes and they are so easy to prepare.

 

 

 

 

 

 

I also heated up a can of Del Monte Cut Green Beans. What a meal Catfish, Fried Potatoes and Green Beans. I also made a small Cast Iron Skillet of Cornbread. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Sprite Zero to drink.

 

 

 

 

 

 

 

 

Catfish
The most commonly eaten species in the United States are the channel catfish and the blue catfish, both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States that on 25 June 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.”

Catfish is eaten in a variety of ways. In Europe it is often cooked in similar ways to carp, but in the United States it is popularly crumbled with cornmeal and fried.… Wikipedia

Nutrition Facts
Catfish, breaded and fried
Amount Per 1 fillet (87 g)
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g
Monounsaturated fat 4.9 g
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

July 13, 2021 at 7:12 PM | Posted in Aunt Millie's Live Carb Smart, fish, Ore - Ida | Leave a comment
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Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. It’s a very sad day here in our neighborhood. A neighbor and friend’s home caught on fire last night just after midnight. 3 family members died in the fire. The home is a total loss. The home can be replaced, the lives can not. We are all stunned by what has happened, we are a very close knit community and this has it us all very hard. For Dinner tonight it’s a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

 

I just had this last week and it was so good I wanted it again.  I had picked up a couple of Orange Roughy Fillets at Jungle Jim’s International Market a while back and had them in the freezer. I had already rinsed them and had them cut into bun size pieces. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beater’s (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll serve it on a Healthy Life Wheat Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with the added Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beater’s, and finally in the Panko Bread Crumbs.

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfectly! Golden Brown on the outside and a moist center. I served it on the Healthy Life Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich!

 

As my Orange Roughy was cooking I turned the oven on to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink. Take Care all and Stay Safe.

 

 

 

 

 

 

Orange Roughy Fillet

The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

Kitchen Hint of the Day!

July 13, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Love that Fish……….

Eat more fish, which is high in protein, low in fats and loaded with essential omega-3 fatty acids. One more thing, it’s delicious!

Almandine Crusted Cod, Citrus Herb Marinated w/ Brown and Wild Rice

July 11, 2021 at 7:18 PM | Posted in fish, seafood, Uncle Ben's Rice | Leave a comment
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Today’s Menu: Almandine Crusted Cod, Citrus Herb Marinated w/ Brown and Wild Rice

 

 

For Breakfast I Scrambled a couple of Eggs, toasted a Thomas Light English Muffin, and had a cup of Bigelow Decaf Green Tea. 78 degrees with rain on and off all day. Wow, these Phantom Pains just will not stop! It’s been going on for 2 days now. They aren’t quite as powerful as they were or frequent but they are still going! Just pray they stop soon. I spent the afternoon packing stuff away and moving it out of the extra room that we are putting new flooring down. I’ll be glad to get it done. For Dinner tonight I prepared an Almandine Crusted Cod, Citrus Herb Marinated w/ Brown and Wild Rice.

 

I tried a new product tonight Signature Almandine Crusted Cod, Citrus Herb Marinated (by Robert Irvine). I purchased it at Meijer along with a box of the Crab Cakes. Something new for Dinner. There’s 2 Cod Fillets per box. They come frozen and individually packaged. Each Fillet comes Almandine Crusted and  Citrus Herb Marinated.

 

To prepare it I Baked it.  I preheat the oven to 375 degrees F. Removed the Glazed Fillet from it’s packaging. Next I lined a baking sheet with foil and sprayed it with Pam Non-Stick Cooking Spray. Placed Fillet on the foil lined baking sheet skin side down. Then baked it for 24 minutes. The Fillet came out perfect! Baked up great and the Almandine Crust and Seasoning was perfect. Good item to have in the freezer and for a good cause. A portion of the proceeds benefit the Robert Irvine Foundation. Honoring our heroes. A portion of the proceeds support our military and their families.

 

For a side I prepared a packet of Uncle Ben’s Ready Rice – Whole Grain Medley. It’s a Brown and Wild Rice with Herbs and Spices. It comes in a microwavable pouch. I just tore the top of the pouch to vent and microwaved it for 90 seconds. Done and Ready to serve! Always Delicious. I also had a Aunt Millie’s Live Carb Smart Dinner Roll. We love these rolls, they are always so fresh! Plus they are only 35 calories and 1 carb per roll! For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

Signature Almandine Crusted Cod, Citrus Herb Marinated
(Robert Irvine)

About this item
* Citrus Herb Marinated Almandine Crusted Cod
* Easy to prepare
* Four individually wrapped salmon
* Wild-caught North Atlantic Cod
* Product of USA

Details
0 g trans fat per serving. Farm raised. Restaurant quality. Individually wrapped. Signatrue by Robert Irvine. Great for the grill. Try more products at robertirvinefoods.com. A portion of the proceeds benefit. Robert Irvine Foundation. Honoring our heroes. A portion of the proceeds support our military and their families. The Robert Irvine Foundation is a not-for-profit 501c3 organization that honors the men and women defending our country. first responders and the many other heroes in our lives. The Foundation’s mission is to support individuals and organizations committed to enriching the lives of our heroes and their families. To learn more about Robert’s commitment to our military please visit http://www.robertirvinefoundation.org. Handcrafted in the USA. Product of USA.

Directions
Cooking Directions: To Bake (preferred method: 1. Preheat oven to 375 degrees F. Remove glazed fillet from packaging. 2. Line a baking sheet with foil and spray with non-stick cooking oil. Place fillet on foil lined baking sheet skin side down. 3. Frozen: Bake approximately 22-24 minutes. Thawed: Bake approximately 14-16 minutes. Cook until internal temperature reaches 145 degrees F. To grill: 1. Preheat grill to 350-400 degrees F. Remove glazed fillet from packaging. 2. Spray aluminum foil with non-stick cooking oil and place foil on preheated grill. Place fillet skin side down on foil. Close lid. 3. Frozen: Grill approximately 15-17 minutes. Thawed: Grill approximately 10-12 minutes. Cook until internal temperature reaches 145 degrees F. To Thaw: Remove from pouch, cover, and refrigerate overnight. For quick thaw. Place pouch in cold water for 20-30 minutes. Cook immediately after thawing. Ovens vary; adjust times ad needed. Cook product to internal temperature of 145 degrees F.

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

July 9, 2021 at 7:08 PM | Posted in Aunt Millie's Live Carb Smart, fish | Leave a comment
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Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea and a 1/2 Cake Donut. Only a high of 73 degrees and partly sunny out today. A lot cooler and no humidity! Then I went to Meijer for Mom picking up several items she needed. I stopped by McDonald’s and picked up Breakfast for her. We are in the process of finally putting a ramp on the front deck! I’ve been meaning to have that done for years and finally hired a guy to build it for us. I need it, being in a wheelchair, and Mom needs it too. She just can’t do stairs very well anymore. So it will help both of us out. Did some yard work after Lunch and then took the cart out for a spin, just enjoying the beautiful day! For Dinner tonight its a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

 

I had picked up a couple of Orange Roughy Fillets at Jungle Jim’s International Market a while back and had them in the freezer. I had already rinsed them and had them cut into bun size pieces. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beater’s (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll serve it on a Healthy Life Wheat Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with the added Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beater’s, and finally in the Panko Bread Crumbs.

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfect! Golden Brown on the outside and a moist center. I served it on the Healthy Life Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich!

 

As my Orange Roughy was cooking I turned the oven on to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

Orange Roughy Fillet

The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

Baked Salmon w/ Roasted Asparagus

July 1, 2021 at 7:09 PM | Posted in salmon, seafood | Leave a comment
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Today’s Menu: Baked Salmon w/ Roasted Asparagus

 

To start this morning off I had a cup of Bigelow Decaf Green Tea. 77 degrees with rain and thunderstorms. There’s flooding everywhere here in the area. We’ve had 5 inches since last night! Some places have over 5 inches. It started late afternoon yesterday and ended this evening. So not a lot going on today. I did pack a few more things here in the spare room, getting it ready for the new flooring. For Dinner tonight I prepared a Baked Salmon w/ Roasted Asparagus.

 

I purchased a North Atlantic Salmon Fillet from Meijer and had it in the freezer. I laid the Salmon in the fridge to thaw overnight. To prepare it I’ll need the Salmon, McCormick Grinder Sea Salt and Peppercorn Medley, Dried Parsley, Dried Chive, and Extra Light Olive Oil.

 

To prepare it; I preheated the oven on 400 degrees. I then got a small baking pan and sprayed it with Pam Cooking Spray. I washed the Fillet off in cold water and patted dry with a paper towel. Next I put a light coat of the Extra Light Olive Oil on the Fillet and then seasoned. Lined the Fillet in the pan and baked. I baked it for 10 minutes, and done. Excellent Salmon!

 

For a side I prepared Roasted Asparagus. I love pairing Asparagus with Potatoes! To prepare it I’ll need; 1 bunch of Asparagus (fibrous bases removed), 1 Tablespoon of Crumbled Bacon or Bacon Bits, Ground Garlic Salt, Sea Salt, Freshly Ground Black Pepper, and 1 tbsp Extra Light Olive Oil. To prepare it is easy; Preheat the oven to 400F. Place the Asparagus in a baking tray sheet. Add the Bacon, Garlic Salt, Salt, Pepper, and Extra Light Olive Oil and toss to coat. Bake for 10 minutes. Remove from oven. Cool a couple of minutes and serve! Comes out tender and delicious! For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

Fish Sandwich Fillet Sandwich w/ Baked Tater Tots

June 27, 2021 at 6:44 PM | Posted in Aunt Millie's Live Carb Smart, fish, Gorton's Seafood, Ore - Ida | Leave a comment
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Today’s Menu: Fish Sandwich Fillet Sandwich w/ Baked Tater Tots

 

 

To start my day off I had my morning cup of Bigelow Decaf Green Tea. 92 degrees, humid, and mostly sunny out today. Watered everything outside and did a quick clean of the yard and around the house, had everything done before the heat and humidity set in. Not much else going on today. For Dinner tonight I prepared a Fish Sandwich Fillet Sandwich w/ Baked Tater Tots.

 

I haven’t had a Fish Sandwich and Tater Tots in a while and it sounded good for tonight’s Dinner! I used Gorton’s Fish Sandwich Fillets for my Fish, which I haven’t had in quite some time. Very easy to prepare. Removed the Fish from the bag. Heated the oven at 425 degrees. Placed the Frozen Fish Fillets in a single layer evenly on a baking sheet. Place the pan on the oven rack. Bake uncovered 15 minutes. I turned the Fish Fillets over halfway through the baking process.

 

These turned out perfect! Golden Brown and nice Flavor to them. I topped the Fish with a slice of Kraft Deli Style Sharp Cheddar Cheese and served it on a Aunt Millie’s Live Carb Smart Hamburger Bun (2 carbs).

 

 

 

 

 

 

I also baked some Ore Ida Tater Tots as I was baking the Fish. Just baked at 425 degrees for about 20 minutes and done! The Tater Tots come out golden brown and delicious! I served them with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

 

 

 

 

 

 

Gorton’s NEW! Fish Sandwich Fillets
100% whole fish fillets covered in a crunchy breading; perfectly shaped for sandwiches.
Prep-free, mess-free, stress-free.
What’s better than a crunchy breaded fish fillet? A crunchy breaded fish fillet on a bun. Our Fish Sandwich Fillets are the secret to a perfectly delicious fish sandwich. They’re also perfectly crunchy in the air fryer – just see cooking directions below.

Say hello to unbeatable fresh taste, and goodbye to bad stuff:

* High quality, sustainably WILD-CAUGHT Alaska Pollock
* Flash-frozen at the peak of freshness to lock in full flavor & nutrition
* 100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
* Good source of Protein
* Natural Omega-3’s
* In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later

Cooking Directions
CONVENTIONAL OVEN
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Preheat oven to 450˚F
2. Arrange on metal baking pan.
3. Bake 16-18 minutes total* Flip after 10 minutes.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.
https://www.gortons.com/products/fish-sandwich-fillets/

 

Ore Ida Tater Tots
If it’s not Ore-Ida, it’s not Tater Tots.
With their crunchy outside and fluffy inside,Tater Tots® potatoes are as tasty as they are fun. We should know, we invented them! Try them in our Tater Tots Casserole and other yummy recipes.
SERVING SIZE 86g
CALORIES 160
FAT 8g
SODIUM 420mg
CARBS 20g
http://www.oreida.com/en/Products/T/Tater-Tots#.Wv2wFKQvzIU

Kitchen Hint of the Day!

June 7, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Grill your fish on top of lemon slices……..

Next time you grill Fish – Fish will tend to stick and even break up when placed on the grill, but if you put it on top of lemon slices and grill it like that it will be much easier to prepare, and it will get that nice zesty flavor.

GRILLED SALMON AND SPINACH SALAD

June 6, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | 1 Comment
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I have a recipe for a Grilled Salmon and Spinach Salad to pass along. To make the Salmon you’ll be using Salmon, Reduced Sodium Soy Sauce, Rice Vinegar, and Mustard Powder. Also included are recipes for the Dressing and Salad. Enjoy and Stay Safe out there! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

GRILLED SALMON AND SPINACH SALAD
Ingredients

1 lb. salmon, cut in four fillets
Marinade

1/4 cup reduced-sodium soy sauce
1/4 cup rice vinegar
1 tsp. mustard powder or 1 tsp. prepared mustard

Dressing

3 Tbsp. orange juice
3 Tbsp. rice vinegar
2 Tbsp. honey
1 tsp. extra virgin olive oil
1/2 tsp. roasted sesame oil (or regular sesame oil)
2 cloves garlic
1 tsp. minced fresh ginger
Salt and freshly ground black pepper to taste

Salad

5 oz. baby spinach, rinsed clean
8 cherry tomatoes, halved
1 red bell pepper, sliced thin

Directions

1 – Whisk together marinade ingredients to combine well. In shallow dish, coat both sides of salmon with marinade. Cover dish and refrigerate for at least one hour.
2 – Coat grill lightly with oil to prevent sticking. Remove salmon from marinade and discard remaining marinade. Place salmon, skin side down, on medium-hot grill. Cook about 6 minutes until skin is browned and crisp. Gently turn fillets over and cook additional 2-3 minutes until desired degree of doneness. Remove and set aside.
3 – Combine dressing ingredients in food processor or blender and pulse or blend until well combined, about 1 minute.
4 – Arrange salad ingredients on four serving dishes. Drizzle half the dressing on salad. Place salmon on top and drizzle remaining dressing. Serve.

Recipe Yield: Yield: Makes 4 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 270
Fat: 13 grams
Saturated Fat: 2.5 grams
Fiber: 3 grams
Sodium: 400 milligrams
Protein: 21 grams
Carbohydrates: 20 grams
https://diabeticgourmet.com/diabetic-recipes/grilled-salmon-and-spinach-salad

Catfish Nuggets w/ Mac and Cheese

June 2, 2021 at 7:11 PM | Posted in fish, Zatarain's | Leave a comment
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Today’s Menu: Catfish Nuggets w/ Mac and Cheese

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 66 degrees and a slow steady rain all day. My Sinuses are killing me today. First it’s hot out and next day cool. So I didn’t do anything at all today, a total Slug! For Dinner tonight Catfish Nuggets w/ Mac and Cheese.

 

Picked up the Catfish Nuggets at Meijer yesterday. To prepare them I rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Light Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty.

 

To go with my Catfish I prepared a cup of Kraft 50% Whole Grain Mac and Cheese. They come in a microwavable plastic container. To prepare it just remove the lid, add water and stir, microwave for 3 1/2 minutes, and stir in the packet of cheese sauce. And you have your Mac and Cheese! Another nice item to have in the pantry. Easy to prepare, nothing like good old-fashioned Kraft Mac and Cheese! Container makes 1 serving. Love these Kraft Mac and Cheese! For Dessert later a Breyer’s 100 Calorie Vanilla Bean Ice Cream Cup.

 

 

 

 

Catfish
The most commonly eaten species in the United States are the channel catfish and the blue catfish, both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States that on 25 June 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.”

Catfish is eaten in a variety of ways. In Europe it is often cooked in similar ways to carp, but in the United States it is popularly crumbled with cornmeal and fried.… Wikipedia

Nutrition Facts
Catfish, breaded and fried
Amount Per 1 fillet (87 g)
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g
Monounsaturated fat 4.9 g
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%

Kraft Macaroni and Cheese Dinner
Whole Grain Original Flavor 4-2.0 oz Micro Cups

Get ready to drown into a mighty pool of cheese and cream with Kraft Easy Mac Whole Grain Original Flavor Macaroni and Cheese Dinner; dipped in extravagant cheesy sauce. Crafted with care from USA for the people who are in love with extra cheese. Once you start eating, you will not be able to resist this thick and cheezy meal.

Love at First Healthy Bite It’s rich in taste with velvety cream and lip-licking cheese to appease your undying cravings for a cheesy – creamy bite. The pleasing fragrance in the air will magnetize you to your seat until you gobble up every last portion. So what are you waiting for? Grab a box and satisfy your cravings now!
https://www.kraftmacandcheese.com/product/00021000035861/kraft-macaroni-cheese-dinner-whole-grain-original-flavor-4-20-oz-microcups

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