Taps, Tastes, and Tunes June 22 – 24 Streets of West Chester

June 20, 2018 at 1:36 PM | Posted in Festivals | Leave a comment
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Fill up on flavors of Butler County at Taps, Taste and Tunes presented by Miller Lite. This exciting new summer event will appeal to the senses with the smells and tastes of the delicious local fare, the sounds of the areas booming live music scene and the sight of the beautiful Streets of West Chester.

June 22nd from 5-11pm
June 23rd from 12-11pm
June 24th from 12-9pm

Local bands will be performing live all weekend long!

Food will be served hot and fresh from local restaurants and businesses! Topgolf, Haveli Indian Grill and Cuisine, Larosa’s Pizzeria, Phenomenal Corn, Mitchell’s Fish Market, Cooper’s Hawk and Winery, Bravo! and Frickers. There will also be festival fare such as feather fries, cotton candy, funnel cakes and bacon wrapped deep fried oreos.

On tap options include Miller Light, Coors Light, Terrapin Beer Co. and Christian Moerlein.
https://www.facebook.com/tapstastesandtunes/

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Salmon Pesto Pasta and Baked Garlic Loaf Bread

June 17, 2018 at 5:09 PM | Posted in pasta, Ronzoni Healthy Harvest Pasta, salmon | Leave a comment
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Today’s Menu: Salmon Pesto Pasta and Baked Garlic Loaf Bread

 

 

For Breakfast this morning I just had a cup of Bigelow Decaf Green Tea. I went to McDonald’s to pick up Breakfast for Mom. Mom went on to Church and I went to the Cemetary to put flowers on Dad’s Grave for Father’s Day. Happy Father’s Day to all the Dad’s out there! I decided to take a ride over to our old house in Ross, Ohio. When we left Ross back in the early 80’s it was just starting to grow. And now it’s still growing! A ton of changes compared to how it was back then. Still a beautiful small town though! Back home did a couple of loads of laundry and did a little cleaning outside. But it is hot and humid out. 99 degrees and a heat index well over 100 degrees today. For Dinner tonight I prepared a Salmon Pesto Pasta and Baked Garlic Loaf Bread.

 

A section of the Jungle Jim’s Deli

This recipe was inspired by a recipe I came across on a WordPress Blog (The Cooking Diaries) and it sounded and looked delicious. Plus it looked light and fresh, which is how I like hot weather dishes! I needed a few items to make the dish so I went to Jungle Jim’s International Market yesterday. They are the only store in area anymore that carries the Ronzoni Smart or Ronzoni Healthy Harvest Pasta Products. I love shopping at Jungle Jim’s! They carry Anything and Everything, I’m serious! You could spend an entire day in there. The Deli, Produce, and Seafood Departments are my favorites.

 

 

 

So to make the Dish I’ll need; 1 can Pink Salmon (Fresh or Canned), Extra Light Olive Oil, McCormick Grinder Sea Salt and Grinder Peppercorn Medley, Lemon Juice, Ronzoni Garden Delight Trio Italiano Pasta, Sliced Black Olives, a few small Anchovy Slices in Olive Oil, Kraft Reduced Fat Grated Parmesan Cheese, and 1 tube Just Add Basil Pesto. I added a few Ingredients and dropped an Ingredient from the original recipe, the original recipe and the web link are at the end of the post.

 

 

To prepare it; I first made my Pasta. Boil the Pasta according to the box; drain the Pasta and let it cool. Once cooled add the Pasta to a large bowl and add all the ingredients and fold in everything including the can of Pink Salmon. You can warm the Salmon if you prefer before adding it. Put the Pasta Salad in a large plastic bowl with a lid and set it in the fridge until your ready to use it.

 

 

 

 

The Pasta, Salmon, and Pest went great together! Everything tasted light and fresh. Excellent Dish. I also baked a loaf of RiverRoad Bake House Multi Grain Oval Loaf Bread. This has become the family’s favorite Baked Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

 

Ronzoni Garden Delight Trio Italiano Pasta

Trio Italiano from Ronzoni Garden Delight
Trio Italiano is a combination of three shapes in one box: Rotini, Penne & Shells. With three shapes in three colors RONZONI GARDEN DELIGHT Trio Italiano is perfect for showcasing the vegetables in any meal, but is especially appealing in cold salads.

Nutrition Facts
Serving Size: 2oz (56g) Dry Uncooked Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 40g 13% Dietary Fiber 2g 8% Sugars 3g Protein 8g

See more at: http://ronzonigardendelight.newworldpasta.com/pasta_nutrition.cfm?prodId=071300800690#sthash.kx8fjPTl.dpuf

 

The Cooking Diaries
https://thecookingdiariesblog.wordpress.com/

Salmon Pesto Pasta
Ingredients
-1/3 pound salmon

-1 tsp olive oil

-1 tsp seasoning salt

-1/3 cup frozen or fresh peas

-pinch of salt and pepper

-a few squeezes of lemon juice (1-2 tsp)

-1/2 cup pesto

-1 1/2 cups rotini pasta

-shredded parmesan for toppings

Directions
1 – Cook pasta according to directions while doing the following steps.
2 – Heat oil in a pan on medium heat. Salt salmon with seasoning salt.
3.Add salmon skin side up and let cook for 3 minutes (salmon will look golden). Flip and cook on other side for 3 more minutes (skin will crisp up).
4 – Remove salmon and break it up (removing the skin).
5 – Add peas to same pan and a little bit of water (to cover the peas). Cook for 3-5 minutes and add some salt.
6 – Drain peas and add salmon back to pan. pour cooked and drained pasta into pan along with pessto and mix well. it’s okay to add more pesto if you think it needs more too!
7 – Squeeze lemon over the top and serve. Enjoy!

https://thecookingdiariesblog.wordpress.com/2018/06/13/salmon-pesto-pasta/

 

Ohio Festivals June 14-17, 2018

June 13, 2018 at 5:01 AM | Posted in Festivals | Leave a comment
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June 14-16, 2018 14th Annual Bolivar Strawberry Festival
Bolivar, Ohio
Activities include pageants, strawberry eating contest, rides, entertainment, brew tent, crafters, food and the Fireman’s Parade that tops off the festival to make it a “Berry” great experience for the whole family. Father’s day weekend in June each year.
http://www.villageofbolivar.com/main-street/strawberry-festival/

June 14-16, 2018 15th Annual Avon Heritage Duct Tape Festival
Avon, Ohio
Annual three-day event celebrates duct tape, its enthusiasts and its wacky and fun uses. The festival also honors the history and heritage of the city that is proclaimed the “Duct Tape Capital” of the world – Avon, Ohio – the home of Duck brand duct tape. From sculptures and fashion to games and a parade, everything at the festival revolves around duct tape and the wonderful City of Avon.
http://www.ducktapefestival.com/

June 14-17, 2018 58th Annual Kirtland Kiwanis Strawberry Festival
Kirtland, Ohio
Some of the events and activities include a food court featuring strawberry shortcakes, a strawberry pie contest, Miss Kirtland contest, rides, flea market and a parade.
http://www.kirtlandkiwanis.org/

June 15-16, 2018 International Craft Beer Festival – Fairfield, Ohio
We’re exploring the world of craft beer this Father’s Day Weekend with our biggest beer event of the year! Jungle Jim’s International Craft Beer Festival is a two-night celebration of all things craft beer – brought to you by our award winning Beer Department, one of the Top 5 Beer Retailers in the country!
http://junglejims.com/calendar/

June 15-17, 2018 Festival of the Fish – Vermillion, Ohio
A reunion of family & friends. We feature daily entertainment, fresh Lake Erie perch sandwiches, kid’s games, food & craft booths, and parade, lighted boat parade, sand castle building contest, crazy craft races, and queen’s pageant.
http://vermilionchamber.net/festivals/fish-festival/

June 16, 2018 Wine, Jazz & Art Fest – Geneva-on-the-Lake, Ohio
Ohio’s largst Free Admission Wine Festival.
http://www.oldfirehousewinery.com/events.shtml#events

Panko Crusted Cod Fish Sandwich w/ Baked Fries

June 5, 2018 at 5:01 PM | Posted in Alexia Potato Products, fish | Leave a comment
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Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Baked Fries

 


For Breakfast this morning I toasted a Healthy Life Whole Grain English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. Also I had my morning cup of Bigelow Decaf Green Tea. Cloudy morning out and 52 degrees. Had a high of 84 degrees with rain moving in the late afternoon. After Breakfast I went to Meijer to pick up some Herb and Pepper Plants. I’ve got Sweet Basil and Sweet Peppers growing so far. I love planting stuff and watching it grow. I guess I learned to love that from Grandparents. I was always out on their farm during the Summer. Really miss them and those fun days! For Dinner tonight I prepared a Panko Crusted Cod Fish Sandwich w/ Baked Fries.

 

Purchased the Cod Loin Fillets at Kroger and had them in the freezer. So I laid a fillet in the fridge overnight to thaw. To prepare the Cod I rinsed the fillet off with cold water and patted dry. Then seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Combined flour and both Garlic Powder and Onion powder. Then pressed both sides of fillet into flour for a light dusting , shaking off any excess flour. Dipped the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Placed the fillets, one at a time, in Panko Bread Crumbs, and lightly toss fillets until both sides are covered. Meanwhile, heated 1 tablespoon of Extra Light Olive Oil in a skillet and placed the fillets in and cooked 3 minutes each side. Served on a Aunt Millie’s Reduced Calorie Whole Grain Bun. I love making Fish Sandwiches with Cod and the Panko Bread Crumbs. The Panko gives the Sandwich a great crunch. The Cod cooks up great no matter how you prepare it. Plus it’s a very meaty Fish which makes for one excellent Fish Sandwich.

 


For my Fries I’m using my favorite, Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. It’s my 4th day of Fish and Seafood – Shrimp, Walleye, Fried Oysters, and Cod today. For Dessert later something new, a Skinny Cow Frozen Greek Yogurt Fudgetastic Swirl Bar.

 

 

 

Panko Crusted Cod Fish Sandwich

Ingredients:

(4) 4oz. Cod Fillets
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. Onion Powder
1/2 tsp. Garlic Powder
1/2 tsp. Paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Light Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.
Number of Servings: 4

 

Alexia Organic Yukon Select Fries

Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it went wrong.

Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.

Nutrition Facts
Serving Size 3 oz (84 g)
Per Serving % Daily Value*
Calories 120
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g
https://www.alexiafoods.com/products/fries/yukon-gold-julienne-fries

Fried Walleye Fillet w/ Roasted Asparagus and Baked Potato

June 3, 2018 at 5:17 PM | Posted in fish | Leave a comment
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Today’s: Menu: Fried Walleye Fillet w/ Roasted Asparagus, Baked Potato, and Baked Garlic Bread Loaf

 

 

For Breakfast this morning I toasted a Healthy Life Whole Grain English Muffin that I lightly Buttered with I Can’t Believe Its Not Butter. I also had my morning cup of Bigelow Decaf Green Tea. After Breakfast i went to Walmart for a few items and went to their Garden Center also. I stopped at McDonald’s and picked up Breakfast for Mom. Outside had rain early and then partly sunny and 85 degrees. After Lunch I finished repotting some Pepper Plants and Herb Plants I had bought at Walmart. We finally got the shed cleaned out and organized! Now I have all kinds of room for storage and work. For Dinner tonight I prepared Fried Walleye Fillet w/ Roasted Asparagus and Baked Potato.

 


While at Meijer the other day I bought a couple of fillets of Walleye. I first rinsed the fillets in cold water and patted them dry with paper towel. Then to prepare them I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillets in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried them in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

For one side dish I prepared Roasted Asparagus for one side. To prepare the Asparagus I just needed Extra Virgin Olive Oil, Cloves Roasted Asparagus Garlic (minced), Sea Salt, Freshly grated Black Pepper, Lemon Juice, and Shredded Parmesan Cheese. Rinse clean the asparagus. Break the tough ends off of the asparagus and discard. Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. (Alternatively you can put the asparagus and oil in a plastic bag, and rub the bag so that the oil gets evenly distributed.) Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly seasoned. Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until tender when pierced with a fork. Drizzle with a little fresh lemon juice and shredded Parm Cheese before serving.

 


For another side I prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. I had also baked a loaf of RiverRoad Bake House Multi Grain Oval Loaf Bread. This has became the family’s favorite Baked Bread. For Dessert later a Jello Sugar Free Dark Chocolate Pudding Cup.

 

 

 

 

Walleye Nutrition Facts

1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

Diabetic Rice Recipes

May 31, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Rice Recipes. Delicious and Healthy Diabetic Rice Recipes like; Catfish and Turkey Sausage Jambalaya, Asian Ginger Chicken, and Red Beans and Rice with Chicken. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Diabetic Rice Recipes
Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.

Catfish and Turkey Sausage Jambalaya
Catfish gives this slimmed-down diabetic gumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time………

Asian Ginger Chicken
This tasty trio (veggies, chicken, and rice) offers a trifecta of benefits: The diabetic dinner is high-protein, low-carb, and guaranteed to leave your stomach and your taste buds satisfied…..

Red Beans and Rice with Chicken
Add onions, peppers, and chicken to this rice-and-beans classic for rich flavor. One serving provides half your daily recommended protein intake……………

* Click the link below to get all the Diabetic Rice Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

Ohio Festivals May 24th-28th, 2018

May 24, 2018 at 5:01 AM | Posted in Festivals | Leave a comment
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There’s a lot of Festivals going on in Ohio this Memorial Day Weekend, including one of my favorites – the Annual Taste of Cincinnati! Have a great and safe Memorial Day Weekend!

May 24-27, 2018 Feast of the Flowering Moon – Chillicothe, Ohio
Started in 1984, the festival is held on Memorial Day Weekend and features Native American music, dancing, food, traders and exhibits, a mountain men encampment, arts & crafts with over 80 vendors and commercial exhibits. Continuous entertainment on main stage, games and contests for all. Attendance: 85,000.
http://feastofthefloweringmoon.org/

May 24-28, 2018 Moonshine Festival – New Straitsville, Ohio
Located in the rolling hills of Southeastern Ohio, events include a working Moonshine Still Display, local history museum, moonshine burgers, moonshine pie, moonshine doggies, carnival rides and games, flea market, talent show, parades, cruise-in and free entertainment.
http://www.ofea.org/festivals-and-events/festivals/moonshine-festival.html

May 24-28, 2018 Main Street Port Clinton Walleye Festival
Port Clinton, Ohio
The 38th annual festival will be held at picturesque Waterworks Park on the shores of beautiful Lake Erie in Port Clinton with an array of free live concerts, kids fishing derby, grand parade, educational programs and activities, carnival rides, and food vendors.
http://www.portclintonchamber.com/walleye-festival.htm

May 26-28, 2018 44th Utica Sertoma Ice Cream Festival – Utica, Ohio
There’s fun for the whole family, including contests for kids, ice cream eating contests, over 90 local artisans, pony rides, classic car show with more than 400 cars and live entertainment. Enjoy delicious food and of course, Velvet Ice Cream. Enjoy dozens of flavors of ice cream served almost any way you can think of. Tour bus and handicapped parking is available. Shuttle service is avalible from the parking lot to the festival entrance. Admission is $5 per car.
http://www.velveticecream.com/visit/festival

May 26-28, 2018 40th Annual Taste of Cincinnati USA – Cincinnati, Ohio
Memorial Day weekend in downtown Cincinnati. Started in 1979, it is now the nation’s longest running culinary arts festival, featuring more than 40 fine restaurants serving up delicious and delectable menu items. Menu items are previewed and judged for prestigious Best of Taste Awards. This is also a music festival, with continuous live entertainment featuring local and national recording stars performing on multiple stages throughout the event. Attendance: 500,000.
http://www.tasteofcincinnati.com/

Izzy’s Boneless Cod Sandwich

May 15, 2018 at 5:15 PM | Posted in Izzy's | 2 Comments
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Today’s Menu: Izzy’s Boneless Cod Sandwich

 

 


For Breakfast I Scrambled a couple of Eggs and toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread. Also had that morning cup of Bigelow Decaf Green Tea. After Breakfast I went to Kroger and picked up a Prescription for Mom and then picked up Breakfast for her at McDonald’s. Another sunny and humid day out today, a high of 90 degrees. Rain moving in later tonight. Got the cart out and did some yard work and then took a spin around the neighborhood, enjoying the day! For Dinner tonight it’s Izzy’s, Boneless Cod Sandwich.

 

 

I had my Dinner planned out but I received an email from Izzy’s Deli that a coupon for $2 off for their Boneless Cod Sandwich, my Dinner plans just changed! So tonight’s Dinner I had planned will be tomorrow night’s Dinner and tonight I’m having the Izzy’s Boneless Cod Sandwich. I had this once before but it’s been years. I do remember how good it was so I took advantage of the coupon.

 

The Sandwich was huge and as good as I remembered it being! Nice size Battered Cod Fillet, seasoned just right. It comes on Rye Bread with Tarter Sauce. One delicious Sandwich. I could only eat 1/2 of it, I’ll havethe other half for Lunch tomorrow. It came with a Potato Pancake which I gave to Mom. Mom had the Izzy’s Reuben. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn along with a Diet Dr. Pepper to drink.

 

 

 

Izzy’s Boneless Cod
Cod battered with Izzy’s special blend of seasonings on rye bread with tartar sauce. “Too good to be called fish!”
http://www.izzys.com/menu.php

 

 

Fried Walleye Fillet w/ Potato Pancakes and Green Beans

May 11, 2018 at 5:12 PM | Posted in fish | Leave a comment
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Today’s: Menu: Fried Walleye Fillet w/ Potato Pancakes and Green Beans

 

 

For Breakfast this morning I tried something new. I was at Meijer yesterday with Mom and I cam across some Ham, Artisan Crafted Kentucky Legend Hickory Smoked Ham. It was a small 2 1/2 lb. Ham, and it looked delicious! So I sliced off a few slices and heated it up in a skillet. Served it with a Sunnyside Up fried Egg and 2 slices of toasted Aunt Millie’s Bread (lightly buttered). Also had my morning cup of Bigelow Decaf Green Tea. The Ham was moist and absolutely delicious! I’ll be having this a lot more often, glad I came across it at Meijer!

 

 

 

 

 

Outside it was our warmest day in quite some time, 88 degrees and partly cloudy. We still have a lot of stuff to go through out in the shed so I spent most of the day doing that, and still things to go through! Dad has so many tools and things out there that’s never used anymore. For Dinner tonight its a Fried Walleye Fillet w/ Potato Pancakes and Green Beans.

 

 

While at Meijer yesterday I bought a couple of fillets of Walleye. I first rinsed the fillets in cold water and patted them dry with paper towel. Then to prepare them I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillets in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried them in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

 

So for a side I prepared some Manischewitz Potato Pancake Mix, my favorite (Never made a cake I didn’t like!). Just add 2 Egg Beater’s (1/2 Cup), 2 1/4 Cups Water, to the mix stir and fry! Easy and makes one good Potato Pancake and their only 80 calories and 18 carbs per serving (3 Potato Pancakes). The whole family love’s these Potato Pancakes! They turn out so good and easy to reheat the leftovers.

 

 

 

 

For a second side I heated up a can of Del Monte Cut Green Beans. I also reheated a couple of slices of leftover Multi Grain Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn along with a Diet Peach Snapple to drink.

 

 

 

 

 

 

Walleye Nutrition Facts

1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

 

 

 

Manischewitz Potato Pancake Mix

Directions Makes 18-24 pancakes. You Will Need: Medium bowl, 2 eggs, 2 1/4 cups cold water, vegetable oil, large skillet. 1. Mix: In a medium bowl, beat two eggs with a fork until blended. Add 2 1/4 cups cold water and mix well. Stir in the contents of this package. Allow batter to thicken for 3 to 4 minutes. Stir. 2. Fry: Drop tablespoons of batter into 1/8 inch hot vegetable oil in a large skillet and brown on both sides.

Nutrition Facts

Serving size: 3 cakes
Amount Per Serving
Calories 80
Calories from Fat 10
Calories from Saturated Fat
Amount Per Serving and/or % Daily Value*
Total Fat 1g (1%)
Saturated Fat 0.5g (4%)
Polyunsaturated Fat
Monounsaturated Fat
Trans Fat 0g (0%)
Cholesterol 0mg (0%)
Sodium 500mg (21%)
Potassium
Total Carbohydrate 18g (6%)
Dietary Fiber 2g (9%)

http://www.manischewitz.com/sidesandmixesproducts.htm

Brain-Boosting, Healthy Fish Recipes

May 9, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Brain-Boosting, Healthy Fish Recipes. More Healthy reasons to Eat More Fish! Brain-Boosting, Healthy Fish Recipes like; Honey-Garlic Salmon, Grilled Tuna with Olive Relish, and Grilled Salmon Soft Tacos. Find these recipes and more all at the EatingWell website. Also don’t forget to subscribe to the EatingWell Magazine! I’ve had a subscription for many years and have found so many delicious and healthy recipes and recipe ideas. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Brain-Boosting, Healthy Fish Recipes
Do your heart and brain good by eating more fish. Studies show that eating fish at least once a week, especially cold-water species high in omega-3 fatty acids, such as salmon, tuna and sardines, reduces the risk of heart problems. Other research suggests that regularly eating omega-3-rich fish may prevent or relieve depression, joint problems, Alzheimer’s disease and, perhaps, several cancers.

Honey-Garlic Salmon
A simple marinade of soy sauce, lime, honey and garlic adds tons of flavor to salmon with ease. Just a few ingredients make this quick and tasty recipe perfect for a busy weeknight. Serve with brown rice or quinoa and a green salad…………

Grilled Tuna with Olive Relish
A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes………..

Grilled Salmon Soft Tacos
Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Southern California and Mexico. This is a simple recipe: all the components can be made ahead of time and the fish grilled at the last moment. You can also use halibut, sea bass or tilapia in place of the salmon…………..

 

* Click the link below to get all the Brain-Boosting, Healthy Fish Recipes
http://www.eatingwell.com/recipes/22232/ingredients/fish-seafood/main-dishes/brain-boosting/slideshow/brain-boosting-healthy-fish-recipes/

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