Wild Idea Buffalo Recipe of the Week – Steak, Potato and Green Bean Salad

September 5, 2018 at 5:03 AM | Posted in Wild Idea Buffalo | 2 Comments
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This week’s Wild Idea Buffalo Recipe of the Week is – Steak, Potato and Green Bean Salad. Your Dinner all rolled into one bowl! You have a Wild Idea Buffalo Ribeye or New York Strip Steak, Potatoes (Steamed or Boiled), and your Salad. The Wild Idea Buffalo Ribeye or New York Strip Steak is good enough alone but add the Potatoes and Salad, it’s a Meal! You can find this recipe or purchase the Wild Idea Steaks, along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2018! https://wildideabuffalo.com/

 

Steak, Potato and Green Bean Salad
It’s hard not to love a salad that has both meat and potatoes in it! Of course the green stuff makes for a well balanced meal that will leave you completely satiated. And, the garlic, lemon and herb vinaigrette, you’ll want to make again and again.

Ingredients: (serves 2 to 3)
1 – 10 oz. Ribeye or New York Strip Steak (or other cut would work too)
2 to 3 – medium-sized potatoes, steamed or boiled
1/4 – pound fresh green beans, stem end clipped
1 – tomato or cherry tomatoes, chopped
Optional: Crumbled Feta Cheese, Fennel Fronds, or green onion for garnish
Greek Vinaigrette

Preparation:

1 – Prep steak, by rinsing under cold water and blotting dry. Drizzle with olive oil, salt and pepper. Allow to rest at room temperature for about two hours.
2 – Quarter the potatoes after they are steamed or boiled. You can also pan fry in a little olive oil to lightly brown.
3 – Steam or pan sauté green beans until el dente.
4 – Grill the steak according to thickness, three to four minutes each side, turning at one and a half minute intervals. Remove the steak from the grill, tent with foil and allow to rest for 5 minutes.
5 – Arrange potatoes and green beans on the plates.
6 – Slice the steak thin and divide between plates.
7 – Add the tomatoes and drizzle the whole salad with the vinaigrette.
8 – Garnish with feta cheese and fennel fronds. Season with a little finishing salt and fresh cracked pepper to taste.

Greek Vinaigrette:
Ingredients:
1/3 – cup white wine vinegar
1 – tablespoon fresh squeezed lemon juice
1/3 – cup extra virgin olive oil
1 to 2 – garlic cloves
¼ – cup fresh basil leaves
4 – green onions, white part only, chopped (reserve greens for garnish)
2 – teaspoons oregano
1 – tablespoon crushed fennel
1 – teaspoon black pepper
½ teaspoon salt

* Preparation: Mix all ingredients in blender until well incorporated. Transfer to a lidded container until ready to serve. Shake before drizzling onto salad. Keeps well in the refrigerator.
https://wildideabuffalo.com/blogs/recipes/sensational-steak-salads

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Kitchen Closed, took Mom out to eat for Dinner Tonight!

August 23, 2018 at 5:28 PM | Posted in Food | Leave a comment
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Had to be at the Doctor’s office at 8:00 for my 4 month check up of; Sugar, Cholesterol, and such. Afterward I stopped and picked up Breakfast for Mom at McDonald’s and I stopped by Panera Bread and picked up an Egg, Ham, and Cheese Breakfast Sandwich for myself. It’s another beautiful Fall like day out there again! Sunny, no humidity and 79 degrees. Got the cart out and did a little yard work. Then rode around the neighborhood and enjoyed the day. The Kitchen is closed tonight Mom wanted to go out to eat. So tonight it’s Outback Steakhouse! See everyone tomorrow!

Healthy Beef Recipes

June 27, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Beef Recipes. Delicious and Healthy Beef Recipes like; Baked Beans with Ground Beef, Steak and Potato Grill Packets with Blue Cheese and Rosemary, and Grilled Lime Chicken and Steak with Herb and Arugula Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Food Magazines, EatingWell Magazine at the site also. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Beef Recipes
Find healthy, delicious beef recipes including ground beef, roast beef, stews and beef brisket. Healthier recipes, from the food and nutrition experts at EatingWell.

Baked Beans with Ground Beef
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium…………

Steak and Potato Grill Packets with Blue Cheese and Rosemary
Steak and potatoes are a classic combo on the grill. We have taken the concept one step further by adding green beans and rosemary, and wrapping everything in a packet to make a complete meal. A sprinkling of blue cheese just before serving is the perfect finish for this steak-house special……………………..

Grilled Lime Chicken and Steak with Herb and Arugula Salad
This recipe involves one of our favorite make-ahead hacks: let the chicken and steak marinate in reverse. In this recipe, you’ll pour a punchy, citrusy dressing over the meat right after it leaves the grill, so it soaks up the bright vinaigrette as it cools. Better yet, reverse-marinating keeps the grilled meat from drying out, even when kept in the fridge overnight…..

* Click the link below to get all the Healthy Beef Recipes
http://www.eatingwell.com/recipes/18237/ingredients/meat-poultry/beef/

Healthy Recipes For Two

June 10, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy Recipes For Two. Delicious and Healthy Recipes For Two like; Sweet Potato and Black Bean Chili for Two, Tortilla Pepperoni Pizza, and Filet Mignon for Two with Sweet Potato Mash. Find this Recipes and more all at the EatingWell website. Plus don’t forget you subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine while there also. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Recipes For Two
Find healthy, delicious recipes for two. Healthier recipes, from the food and nutrition experts at EatingWell.

Sweet Potato and Black Bean Chili for Two
This satisfying vegetarian chili for two is studded with black beans and sweet potatoes. Serve with some warmed corn tortillas and tossed salad with orange segments and avocado……

Tortilla Pepperoni Pizza
This easy pizza takes only 15 minutes from start to finish and uses simple ingredients you could find in your pantry. Tomato paste adds flavor without sogging out the crust. Skip the pepperoni for a vegetarian-friendly version, or add your own favorite toppings……

Filet Mignon for Two with Sweet Potato Mash
A small quantity of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato—the perfect impressive yet easy dinner for date night-in………..

* Click the link below to get all the Healthy Recipes For Two
http://www.eatingwell.com/recipes/18262/cooking-methods-styles/recipes-for-two/

Healthy Macaroni Recipes

February 18, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Macaroni Recipes. Delicious and Healthy Macaroni Recipes like; Sweet Potato Mac and Cheese, Macaroni with Sausage and Ricotta, and Macaroni Salad. Find these recipes and more all at the EatingWell website. Plus don’t forget to subscribe to the EatingWell Magazine! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Macaroni Recipes
Find healthy, delicious macaroni recipes including mac & cheese and macaroni salad. Healthier recipes, from the food and nutrition experts at EatingWell.

Sweet Potato Mac and Cheese
Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there’s actually only about half as much cheese as compared to a traditional recipe……

Macaroni with Sausage and Ricotta
A bit of sausage goes a long way in flavoring the creamy ricotta tomato sauce in this healthy and quick pasta recipe. Serve with a green salad and crusty Italian bread…….

Macaroni Salad
Old-fashioned macaroni salad sometimes contains jarred pimientos, diced ham or pickle relish, but this version is simple and deliciously plain with fresh chopped celery, carrot and onion. A combination of low-fat mayo and sour cream lightens up the dressing, and whole-wheat elbow noodles, spinach and edamame add extra nutrients…….

* Click the link below to get all the Healthy Macaroni Recipes
http://www.eatingwell.com/recipes/19256/ingredients/pasta-noodle/pasta-by-shape/macaroni/

Happy Thanksgiving – Thanksgiving Day Meal

November 23, 2017 at 6:22 PM | Posted in Jennie-O Turkey Products | 3 Comments
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Have a Happy Thanksgiving Everyone!

I’d like to wish you all a Happy Thanksgiving! There’s a lot going on today in the Kitchen. We have Family coming over to join us for Dinner today. A lot going on and a bit hectic. So with not a lot of time today I’ll give you Today’s Menu but didn’t have a lot of time for pictures. Jennie – O Boneless Turkey Breast, Bone – In Ham, Turkey Brown Gravy, Stuffing, Deviled Eggs, 2 Jars of Canned Green Beans, Baked Sweet Potatoes, Baked Spiced Whole Carrots, Dreamland Salad, Aunt Millie’s Dinner Rolls, and for Dessert an Apple Pie and a Pumpkin Pie.

 

I don’t think any of us will be moving too quickly tonight! Happy Thanksgiving everyone! Be back to regular Dinner post tomorrow.

How to Make Healthy Mexican Recipes at Home

October 18, 2017 at 5:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 1 Comment
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From the Diabetic Living Online website its – How to Make Healthy Mexican Recipes at Home. You’ll find recipes for fajitas, chili, salad, and desserts. All delicious and all Diabetic Friendly! Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

How to Make Healthy Mexican Recipes at Home
If you crave Mexican food but don’t want to derail your eating plan, let Diabetic Living’s Mexican-inspired recipes save the day. Enjoy fajitas, chili, salad, and even desserts that are light, fresh, and full of flavor.

 

Cilantro Chicken Chilaquiles with Crumbled Queso Fresco
You won’t believe how easy this diabetic Mexican recipe is to whip together. Use leftover cooked chicken breast to make it an even quicker weeknight meal. If your family loves nachos, they’ll flip for these chilaquiles…….

 

Pulled Pork Fajitas with Fresh Salsa Verde
Indulge in three fajitas for just 29 grams of carb with this slow cooker pork recipe. Designed for two, this easy recipe is packed with protein and bright and flavorful ingredients like cilantro, lime, and mango……..

 

Baked Chicken Taquitos
Leftover chicken breast is the secret to this quick diabetic meal for two. You’ll love how easily this healthy recipe comes together and that it has just 17 grams of carb for two taquitos…..

 

* Click the link below to get all the – How to Make Healthy Mexican Recipes at Home
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/how-to-make-healthy-mexican-recipes-home

Slow Cooker Appetizers and Side Dishes

September 29, 2017 at 5:26 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Slow Cooker Appetizers and Side Dishes. Delicious and Diabetic Friendly recipes like; Hot Wing Dip, Five-Spice Chicken Wings, Thai Chicken Wings with Peanut Sauce, and Barbecue Turkey Wedges. Can you tell I love Wings! Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Slow Cooker Appetizers and Side Dishes
Fix these diabetes-friendly appetizers and side dishes quickly, then let them simmer in the slow cooker until they’re ready to serve. We’ve also suggested some fresh salad and vegetable dishes to pair with your slow cooker meals.

 

Hot Wing Dip
Blue cheese salad dressing balances the hotness of the bottled Buffalo wing sauce, making this a crowd-pleasing dish. Serve with crisp celery sticks……

 

Five-Spice Chicken Wings
Slow-cooked wings soak up the flavor of plum sauce and spices, creating an Asian taste sensation. Sprinkle with slivered green onions for a pop of color…….

 

Thai Chicken Wings with Peanut Sauce
These homemade Thai-style appetizers are easy to fix with chicken-wing drummettes and help from a slow cooker. The peanut butter sauce gets its zest from garlic, ground ginger, and crushed red pepper…….

 

Barbecue Turkey Wedges
Top oven-crisped pita wedges with this savory slow-cooked mixture of tomatoes, barbecue sauce, and lean ground turkey for easy appetizers. Chopped onion and cucumber make a pretty garnish……

 

* Click the link below to get all the Slow Cooker Appetizers and Side Dishes
http://www.diabeticlivingonline.com/diabetic-recipes/appetizer/slow-cooker-appetizers-side-dishes?page=0

No-Cook Diabetic Meals

August 8, 2017 at 5:20 AM | Posted in diabetes, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its No-Cook Diabetic Meals. Hungry, Don’t feel like cooking, but want it to be Diabetic Friendly, NO Problem! Try these No-Cook Diabetic Meals. Delicious recipes like; Glass Noodle Salad with Peanut Sauce, Smoked Salmon Breakfast Wraps, and Peach-Blueberry Parfait. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

No-Cook Diabetic Meals

What do you do when your stomach is rumbling but you just don’t feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing.

 

Glass Noodle Salad with Peanut Sauce

For an Asian-inspired meal that doesn’t require a skillet, try this veggie-loaded dish you can make in minutes. High in fiber and featuring a sweet-and-spicy dressing made with peanut butter, honey, crushed pepper, and ginger, this no-cook noodle salad is sure to satisfy……

 

Smoked Salmon Breakfast Wraps

You’ll love these smoked salmon breakfast wraps you can fix without cooking and grab on the go. Instead of the traditional bagels, this protein-rich take on lox and cream cheese uses whole wheat tortillas……

 

Peach-Blueberry Parfaits

No time to cook breakfast? No problem. Make a peach-blueberry parfait using fat-free yogurt, lightly sweetened multigrain cereal, and fresh peaches and blueberries…….

 

* Click the link below to get all the No-Cook Diabetic Meals
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/no-cook-diabetic-meals

Perfect Picnic Side Dishes

June 17, 2017 at 5:11 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Perfect Picnic Side Dishes. Make that Picnic a perfect one with these delicious and Diabetic Friendly Recipes. Recipes including; Green Apple Slaw, Lemon-Zested Snack Mix, and BLT Cups. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Perfect Picnic Side Dishes

Warm weather calls for outdoor picnics! Instead of heavy picnic food, bring one of these healthy picnic side dish ideas. Whether you’re looking for a diabetes-friendly picnic salad recipe or a lightened-up potato side dish, we have easy picnic recipes that will wow your friends and family.

 

Green Apple Slaw

Picnic guests will love the sweet, refreshing flavor of this simple fruit salad recipe. The easy side dish requires just a little chopping and mixing, and it contains 67 calories and 10 grams of carb per serving……

 

Lemon-Zested Snack Mix

Believe it or not, this low-carb, flavor-packed snack mix comes together in the slow cooker. Friends and family will love munching on the unique picnic recipe idea…..

 

BLT Cups

For your next picnic or dinner party, serve sandwich-theme salads in portion-controlled cups. Whole wheat croutons, turkey bacon, and cherry tomatoes liven up the creative, low-carb side dish idea……..

 

* Click the link below to get all the Perfect Picnic Side Dishes
http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/perfect-picnic-side-dishes

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