Appetizer of the Week – Baked Lime Chili Corn Tortilla Chips SATURDAY

September 24, 2022 at 6:02 AM | Posted in Appetizers, Apple of the Week, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Baked Lime Chili Corn Tortilla Chips. To make this week’s recipe you’ll be needing Corn Tortillas, Lime Juice, Ground Cumin, and Chili Powder. There’s 78 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Baked Lime Chili Corn Tortilla Chips
These delightfully crunchy chips aren’t your typical fried party fare. They take just 25 minutes to prepare and are perfect for pairing with salsa or guacamole. Set them out at kickoff

and have a second helping ready for halftime!

Ingredients
Preparation time: 25 minutes

12 6-inch corn tortillas
3 tablespoons lime juice
1 teaspoon ground cumin
1 teaspoon chili powder

Directions
Yield: 10 servings
Serving size: 10 chips

1 – Preheat oven to 350°F. With clean scissors, cut each tortilla into 8 triangles and arrange in single layer on baking sheet. Pour lime juice into mister, and spray each wedge lightly. Combine cumin and chili powder in sprinkler, and sprinkle each wedge. Bake for about 7 minutes. Remove from oven and turn each wedge over. Remist with lime juice, and resprinkle with cumin and chili powder. Bake for an additional 8 minutes until the chips are crisp but not brown. Serve with salsa.

Nutrition Information:
Calories: 78 calories, Carbohydrates: 16 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 59 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/baked-lime-chili-corn-tortilla-chips/

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Basil-Lime Scallops

August 17, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s a recipe for a Fresh and Delicious Seafood Dish, Basil-Lime Scallops. To make this week’s Recipe you’ll be needing Fresh Basil, Lime Juice, Low Sodium Soy Sauce, Vegetable Oil, Garlic Clove, Red Pepper Flakes, Jumbo Sea Scallops, Mixed Baby Greens, and Lime Wedges. There’s 92 calories and 5 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Basil-Lime Scallops
Combining fresh seafood, baby greens, and lime, this scallop dish has summer written all over it!

Ingredients
2 tablespoons chopped fresh basil
Juice of 1 lime
1 teaspoon low-sodium soy sauce
1 teaspoon vegetable oil
1 clove garlic, minced
1/8 teaspoon red pepper flakes
8 jumbo sea scallops (about 1 pound)
Mixed baby greens (optional)
Lime wedges (optional)

Directions
Yield: 4 servings
Serving size: 2 scallops

1. Whisk basil, lime juice, soy sauce, oil, garlic, and red pepper flakes in shallow bowl until smooth and well blended. Add scallops; turn to coat evenly. Marinate in refrigerator 30 minutes.

2. Heat large nonstick skillet over medium-high heat.* Cook scallops 3 minutes per side, or until desired doneness is reached.

3. Place 2 scallops on each serving plate. Serve with mixed greens, if desired. Garnish with lime wedges.

Note: There are two types of scallops available: sea scallops and bay scallops. Sea scallops are more widely available, although they’re less tender. Bay scallops are smaller, slightly sweeter, and more expensive.

Nutrition Information:
Calories: 92 calories, Carbohydrates: 5 g, Protein: 14 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 27 mg, Sodium: 495 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/basil-lime-scallops/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dessert of the Week -Mango Ice

August 11, 2022 at 6:02 AM | Posted in diabetes, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Mango Ice. To make this Dessert you’ll be needing Mango Ice, Diabetes Self Management, Splenda Original Granulated Sweetener, Water, Mango, Lime Juice, and Mint Leaves. There’s 63 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Mango Ice
Savor summer! This fresh and fruity homemade ice features chopped ripe mango for a refreshing flavor explosion that will take you straight to the tropics. And with only 63 calories per serving, it will help keep your weight-management goals on track.

Ingredients
Preparation time: 30 minutes
Freezing time: at least 4 hours

1 1/2 teaspoons Splenda Original Granulated Sweetener
6 tablespoons water
2 cups chopped ripe mango
2 tablespoons freshly squeezed lime juice
6 mint leaves
6 thin wedges of mango

Directions
Yield: 4 servings
Serving size: 1/2 cup

1. Dissolve Splenda in water and pour in blender with mango and lime juice; purée until smooth. Pour into a freezer tray and freeze for 2 hours, or until slushy.

2. Remove from freezer, pour into a mixing bowl, and beat well with an electric mixer for 3 minutes. Return to freezer tray and place in freezer for 2 hours, until firm. Let stand at room temperature for 10-15 minutes to soften slightly. Place in blender and purée until smooth. Spoon into sherbet glasses and garnish with mint and mango slice. Serve immediately.

Nutrition Information:
Calories: 63 calories, Carbohydrates: 17 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 2 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/mango-ice/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – Herbed Potato Chips

June 18, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This Week’s Appetizer of the Week is Herbed Potato Chips. To make the Chips you’ll need Herbs, Garlic Salt, Black Pepper, Red Potatoes, Olive Oil, and Fat Free Sour Cream. The Chips are 106 calories and 15 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Herbed Potato Chips
What’s a game-day party without munchies? These chips are totally customizable — just choose your ideal combination of the suggested seasonings. These crunchy little treats will disappear quickly, so be sure to bake a bunch.

Ingredients
2 tablespoons minced fresh dill, thyme, or rosemary leaves or 2 teaspoons dried dill weed, thyme, or rosemary
1/4 teaspoon garlic salt
1/8 teaspoon black pepper
2 unpeeled medium red potatoes (about 1/2 pound)
1 tablespoon olive oil
1 1/4 cups fat-free sour cream

Directions
Yield: 6 servings
Serving size: 10 chips with about 3 tablespoons sour cream

1 – Preheat oven to 450°F. Spray baking sheets with nonstick cooking spray. Combine dill, garlic salt, and pepper in small bowl; set aside.

2 – Cut potatoes crosswise into very thin slices, about 1/16 inch thick. Pat dry with paper towels. Arrange potato slices in single layer on prepared baking sheets; spray potatoes with cooking spray.

3 – Bake 10 minutes; turn slices over. Brush with oil; sprinkle evenly with seasoning mixture.

4 – Bake 5 to 10 minutes or until golden brown. Cool on baking sheets. Serve with sour cream.

Nutrition Information:
Calories: 106 calories, Carbohydrates: 16 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 8 mg, Sodium: 84 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/herbed-potato-chips/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – TANDOORI CHICKEN SKEWERS WITH MINT RAITA

May 14, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is a recipe for TANDOORI CHICKEN SKEWERS WITH MINT RAITA. To make this week’s recipe you’ll be needing Fat Free Plain Greek Yogurt, Reduced Fat Coconut Milk, Curry Powder, Garlic Cloves, Salt, Canola Oil, Skinless and Boneless Chicken Breast, Red Onion, Fresh Mint, and Lime Juice. The Dish is 121 calories and 7 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

TANDOORI CHICKEN SKEWERS WITH MINT RAITA
Recipe for Tandoori Chicken Skewers with Mint Raita from our Main Dishes recipe section.

Ingredients

1 cup fat-free plain Greek yogurt, divided
1/3 cup reduced fat coconut milk, divided
2 tsp. curry powder, mild or hot
1-2 finely chopped garlic cloves
3/4 tsp. sea salt, divided
1 Tbsp. canola oil
1 lb. skinless and boneless chicken breast
2 Tbsp. finely chopped red onion
2 Tbsp. chopped fresh mint
1 tsp. fresh lime juice
12 (8-inch) bamboo skewers

Directions

1 – In wide, shallow bowl or deep plate, combine 2 tablespoons of yogurt with 2 tablespoons of coconut milk, curry powder, garlic and 1/2 teaspoon salt. Mix in oil.
2 – Cut chicken lengthwise into 12 strips. Insert skewer into bottom of one chicken strip and work it up lengthwise to top. Repeat with remaining chicken. Place skewers in curry marinade and using your fingers, make sure it coats them. Cover with plastic wrap and refrigerate for 1 to 8 hours.
3 – Arrange marinated chicken on paper toweling and blot dry, removing all excess marinade. Heat large skillet over medium-high heat, then coat with cooking spray. Or heat stovetop griddle. Arrange skewers in one layer in pan and cook for 2 minutes, browning chicken. Using tongs, turn skewers and brown on another side, 2 minutes. Turn chicken and cook until it is opaque and hot around skewer at thickest part of chicken. Transfer skewers to serving plate.
4 – While chicken cooks, prepare the Raita. In bowl, combine remaining yogurt and coconut milk with onions, mint, lime juice and remaining salt. When possible, make Raita 30 minutes before serving chicken to allow its flavors to develop and meld. Serve it the day it is made.

Recipe Yield: Makes 4 servings for main course or a snack for 6 or 12 people

NUTRITIONAL INFORMATION PER SERVING:
Calories: 121
Fat: 7 grams
Saturated Fat: 3 grams
Sodium: 297 milligrams
Protein: 8 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipes/tandoori-chicken-skewers-with-mint-raita

Wild Idea Buffalo Recipe of the Week – Buffalo Satay

May 4, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a Buffalo Satay. To make this week’s recipe some of the ingredients you’ll be needing are Wild Idea Buffalo Regular Stir Fry Strips, Tamari Soy Sauce, Fish Sauce, Lime Juice, Red Curry Paste, Maple Syrup, Honey, Honey, Olive Oil, Spices, Peanut Sauce (recipe included), and Cilantro.
You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Buffalo Satay
So much flavor on a stick. Great for meals or party hors d’oeuvres.

Ingredients: (Makes 8, 4” skewers)

1 – 8 ounce package Wild Idea Buffalo Regular Stir Fry Strips
1 – teaspoon tamari soy sauce
2 – teaspoons fish sauce
2 – teaspoons lime juice
1 – tablespoon red curry paste
2 – teaspoons maple syrup
1 – tablespoon honey
1 – tablespoon olive oil
1 – teaspoon coriander
1 – teaspoon ginger
Peanut Sauce (below)
Cilantro – garnish

Preparation:

1 – Soak bamboo skewers in water.
2 – Mix the soy, fish sauce and lime juice in a bowl and microwave until warm/hot.
3 – Add the remaining ingredients in order, stirring as you add to incorporate.
4 – Add the Buffalo Stir Fry Strips and mix in until coated. Marinate for 1 hour.
5 – Weave the meat on the skewers.
6 – On an oil rubbed griddle, over medium high heat, place the skewers on the griddle and sear for a minute on each side.
7 – Remove from heat and serve on cabbage salad or rice and drizzle with Peanut Sauce.
8 – Short Cut: Jump right to step 5 and drizzle with store bought Peanut Sauce.

Peanut Sauce

My rendition of this oh-so-yummy dipping sauce and dressing.

Ingredients:

½ – cup creamy peanut butter
¼ – cup yogurt
¼ – cup boiling water
1 – tablespoon rice vinegar, heated with water
1 – tablespoon lime-juice, heated with water
2 – teaspoons brown sugar
1 – tablespoon red curry paste
½ – tablespoon tamari soy sauce
1 – tablespoon Asian fish sauce
¼ – teaspoon red pepper flakes

Preparation:
1 – Place peanut butter and yogurt in a blender.
2 – In a separate bowl, add the hot seasoned water, brown sugar and curry paste and stir to dissolve. Stir in the tamari and the fish sauce.
3 – Add the seasoned water to the blender and mix to incorporate.
4 – Taste and adjust ingredients to your liking.
5 – Pour sauce in a container and cover. Refrigerate until needed. Remove form refrigerator an hour or so before using.
https://wildideabuffalo.com/blogs/recipes/stick-it-stuff-it-or-wing-it

CARIBBEAN BEEF BURGERS WITH MANGO SALSA

March 19, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a comment
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Here’s a recipe for a CARIBBEAN BEEF BURGERS WITH MANGO SALSA. To make this Burger you’ll be needing 95% Lean Ground Beef, Caribbean Jerk Seasoning, and Salt. Then to make the Mango Salsa you’ll be needing Mango, Cilantro, Green Onion, Jalapeno Pepper, and fresh Lime Juice. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

CARIBBEAN BEEF BURGERS WITH MANGO SALSA
Recipe for Caribbean Beef Burgers with Mango Salsa from our Main Dishes recipe section.

Ingredients

1-1/2 pounds 95% lean ground beef
2 tablespoons Caribbean jerk seasoning
Salt
* Bun or Toast of your Choice

Mango Salsa:

1 large mango, peeled, coarsely chopped (about 1 cup)
1 tablespoon chopped fresh cilantro
1 tablespoon chopped green onion
1 tablespoon finely chopped seeded jalapeno pepper
1 tablespoon fresh lime juice

Directions

1 – Combine Ground Beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.
2 – Place patties on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Season with salt, as desired.
3 – Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.
Note: Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 193
Fat: 6 grams
Saturated Fat: 3 grams
Fiber: 1.1 grams
Sodium: 51 milligrams
Cholesterol: 65 milligrams
Protein: 24 grams
Carbohydrates: 11 grams
https://diabeticgourmet.com/diabetic-recipes/caribbean-beef-burgers-with-mango-salsa

Appetizer of the Week – Fresh Herb Bean Spread

February 26, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is a Fresh Herb Bean Spread. To make this week’s recipe you’ll be needing Garlic Cloves, Lime Juice, Olive Oil, Basil, Thyme, Kosher Salt, and Ground Black Pepper. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Fresh Herb Bean Spread
Fresh spices and lime juice add a flavorful twist to this 10-minute dip every guest will rave about. Serve chilled with breadsticks, flatbread, crostini, or fresh vegetables.

Recipe Ingredients:
3 cloves garlic
2 (15.8-ounce) cans BUSH’S® BEST Great Northern Beans, rinsed and drained
3 tablespoons lime juice
2 tablespoons olive oil
2 tablespoons fresh basil, coarsely chopped
1 tablespoon fresh thyme
1 teaspoon kosher salt
1/2 teaspoon ground black pepper

Cooking Directions:
1 – With motor running, drop garlic cloves into food processor. Add beans, lime juice and olive oil, and purée until smooth. Add basil, thyme, salt and pepper, and pulse until incorporated and herbs are coarsely chopped.
Makes 8 servings.
https://www.cooksrecipes.com/appetizer/fresh_herb_bean_spread_recipe.html

New Mexico Green Chili Turkey Burger

January 28, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – New Mexico Green Chili Turkey Burger. Heat up your next meal with this New Mexico Green Chili Turkey Burger recipe! Made using JENNIE-O® ⅓ pound Seasoned Turkey Burgers, along with Green Chilies, Honey, Lime juice, Mayo, Ketchup, and Chili Powder. With toppings of Lettuce, Tomato, Red Onion, and served on a Brioche Bun. You can find this recipe at the Jennie – O Turkey website along with all the other delicious and healthy recipes. Enjoy and Make the SWITCH in 2022! https://www.jennieo.com/

New Mexico Green Chili Turkey Burger
Jack up the flavor of your next meal with a juicy pepper jack turkey burger! Topped with green chilies in a honey lime sauce, this New Mexico style recipe will never get old. Give these burgers a try tonight!

Total Time – 1 Hour
Serving Size – 6 Servings

INGREDIENTS
12 green chilies
2 teaspoons honey
2 teaspoons lime juice
⅓ cup mayonnaise
2 tablespoons ketchup
1 teaspoon chili powder
1 (32-ounce) package JENNIE-O® ⅓ pound Seasoned Turkey Burgers – Raised Without Antibiotics
6 brioche buns, split and toasted
6 lettuce leaves
12 tomato slices
6 red onion slices

DIRECTIONS
1) Prepare grill for medium heat.
2) Cook chilies on greased grill 10 to 12 minutes, turning occasionally.
3) Remove from heat. Let stand 10 minutes. In medium bowl, combine honey and juice. Chop chilies; add to honey mixture. Stir to combine.
4) In small bowl, combine mayonnaise, ketchup and chili powder; set aside in refrigerator.
5) Preheat grill on medium heat. Place frozen burgers 4 inches from heat source for 7-9 minutes per side (turning twice) and until fully cooked to an internal temperature of 165°F. measured by a meat thermometer.
6) Spread mayonnaise mixture onto top and bottom of each bun. Top bottom halves with lettuce, patties, tomato, onion and green chili mixture. Cover with bun top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 410
Protein 32g
Carbohydrates 30g
Fiber 4g
Sugars 9g
Fat 20g
Cholesterol 100mg
Sodium 960mg
Saturated Fat 6g
https://www.jennieo.com/recipes/new-mexico-green-chili-turkey-burger/

Appetizer of the Week – Black Bean Dip

December 25, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is a Black Bean Dip. To make this week’s recipe you’ll need Low Sodium Black Beans, Garlic, Green Onions, Parsley, Roasted Red Peppers, Olive Oil, Chili Powder, Lime Juice, and Hot Pepper Sauce. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Black Bean Dip
This dip is easy to pull off for a crowd because you can make a big batch of it. It’s relatively inexpensive to whip up and can be served on crusty bread, with chips or pretzels, fresh vegetables, or by itself.

Ingredients
1 can (15 ounces) low-sodium black beans, undrained
1 clove garlic
1/4 cup minced green onions
2 tablespoons minced parsley
1/4 cup roasted red pepper or pimientos
1 tablespoon tahini (sesame paste) or olive oil
1 teaspoon chili powder
1 tablespoon lime juice
1 tablespoon hot pepper sauce

Directions
Yield: 10 servings
Serving size: 2 tablespoons

1 – Combine all ingredients in food processor or blender, process until smooth. Serve with vegetables, if desired.

Nutrition Information:
Calories: 37 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 109 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/black-bean-dip/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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