Kitchen Hint of the Day!

March 23, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Oh Nuts………

Nuts are prone to turning rancid when exposed to air and light. The best way to store nuts is in the freezer or refrigerator in an air tight container or in vacuum sealed packaging.

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It’s Nuts I tell you…PALEO CRUNCH BAR

March 21, 2019 at 6:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its PALEO CRUNCH BAR. Delicious and full of Fiber and Protein (7 grams) PALEO CRUNCH BAR. Fantastic Snack to get you through the day. And this is just one of the healthy and delicious items you can find at the Nuts site (https://nuts.com/) You can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details! Now more on the PALEO CRUNCH BAR. Enjoy and Make 2019 Healthy One!

 

 

 

 

PALEO CRUNCH BAR
Fill up and fuel up with our grab-and-go Paleo Crunch Bar! Each bar packs clean, non GMO ingredients like almonds, shredded coconut, sunflower seeds, pumpkin seeds, coconut oil and pure honey. Plus, each slightly soft yet crunchy bar packs 7 delicious grams of fiber and protein to keep you feeling full and satisfied in between meals. Makes busy afternoons and time-crunched mornings fuss free and extra-filling!
Ingredients
Almonds, Shrdded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 43g (~1.5 oz.)

Amount per serving
Calories 209
Calories from Fat 120
%DV
Total Fat 12g 20%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 16g 5%
Dietary Fiber 7g 28%
Sugars 6g
Protein 7g
https://nuts.com/snacks/energy-squares/paleo.html

 

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
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Kitchen Hint of the Day!

March 20, 2019 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Saving the walnuts…….

Store shelled walnuts in the refrigerator on the upper shelf for up to a year or in the freezer for up to two years.

It’s Nuts I tell you ….ORGANIC SPROUTED BLACK CHIA

March 14, 2019 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its ORGANIC SPROUTED BLACK CHIA. The seeds are great for for smoothies, pudding, snacking, cooking and baking. This is just one of many different Chia Seeds that you can find at the Nuts site (https://nuts.com/) Besides the Chia Seeds you can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there’s FREE 1-2 day shipping on orders over $59, see for details! Be sure to check the site out today! Now more on the ORGANIC SPROUTED BLACK CHIA. Enjoy and Make 2019 a Healthy One!

 

 

 

ORGANIC SPROUTED BLACK CHIA
Incredible, edible chia! Organic Sprouted Black Chia is a next level way to enjoy this stupendous seed. These chia seeds have undergone the sprouting process which increases the bioavailability of key nutrients in chia such as protein, fiber and antioxidants. You can enjoy conventional chia’s sprouted siblings in all the same satisfying ways. In case you need some ideas….

Uses for Organic Sprouted Chia
Add a thick texture and nutrients to jams or juices Supercharge a smoothie Mix with water for a vegan egg replacer in recipes Combine with fruit and nondairy milk for a chia pudding

Sprouted Foods in a Nutshell
New to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they’re soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.

Why Shout For Sprouts:
* Easy to digest
* Packed with easy-to-absorb vitamins, minerals and antioxidants
* Reduces inflammation
* Great for gluten sensitive diets
* Taste just as delicious as unsprouted foods
* Great for snacking, cooking and baking

Nutrition Facts
Serving size 28g (~1 oz.)

Amount per serving
Calories 149
Calories from Fat 79
%DV
Total Fat 9g 14%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 10g 40%
Sugars 0g
Protein 6g
https://nuts.com/cookingbaking/chia-seeds/organic-sprouted.html

 

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

It’s Nuts I tell you….WILD CALABRIAN BRUSCHETTA SPICES

February 28, 2019 at 6:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its WILD CALABRIAN BRUSCHETTA SPICES. An Italian Seasoning mix of Garlic, Oregano, Basil, Hot Pepper, Parsley, and Salt. Perfect Italian Seasoning for Pasta, Tomato Sauce, Fish, Chicken, Vegetables and more! This is just one of the Spices that you’ll find at the Nuts site (https://nuts.com/) Along with all the Spices you can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there’s FREE 1-2 day shipping on orders over $59, see for details. So check the site out for all their healthy and delicious items! Now more on the WILD CALABRIAN BRUSCHETTA SPICES. Enjoy and Make 2019 a Healthy One! https://nuts.com/

 

 

 

 

WILD CALABRIAN BRUSCHETTA SPICES
Our Wild Calabrian Bruschetta Spices can season just about anything! This enticing mix of herbs and spices contains garlic, oregano, basil, hot pepper, parsley, and salt. The hot peppers and other spices were hand-picked from the hills of Calabria in southern Italy. This blend will enhance the flavor of any dish; sprinkle it on pasta, tomato sauce, fish, chicken, vegetables and more.
Ingredients
Garlic, oregano, basil, hot pepper, parsley, salt Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

* Store in a cool dry place. Refrigeration is not needed.

 

 

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

It’s Nuts I tell you……ORGANIC DARK CHOCOLATE-COVERED GOOSEBERRIES

February 21, 2019 at 6:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its ORGANIC DARK CHOCOLATE-COVERED GOOSEBERRIES. Gooseberries smothered and covered with delicious Dark Chocolate, what a snack! Give the gift of Gooseberries! This is just one of many delicious and healthy items that you can purchase at the Nuts site (https://nuts.com/) You can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there’s FREE 1-2 day shipping on orders over $59, see for details! Check the site out today. Enjoy and Make 2019 a Healthy One!

 

 

 

 

ORGANIC DARK CHOCOLATE-COVERED GOOSEBERRIES
Also known as goldenberries, these organic dark chocolate gooseberries are an incredibly amazing treat. The natural tartness of gooseberries is well complemented by smooth and sweet dark chocolate. Gooseberries are an uncommon fruit that offers vitamin C in every serving.

Ingredients
Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecitihin (an emulsifier), Organic Vanilla, Dried Organic Goldenberries, Confectioner’s Glaze, Organic Gum Arabic Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 190
Calories from Fat 100
%DV
Total Fat 11g 17%
Saturated Fat 7g 34%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 14%
Sugars 15g
Protein 2g
https://nuts.com/driedfruit/gooseberries/organic-chocolate.html

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

Healthy Overnight Oatmeal Recipes

February 17, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Overnight Oatmeal Recipes. Time saving and delicious Healthy Overnight Oatmeal Recipes with recipes like; Peanut Butter-Chocolate Chip Overnight Oats with Banana, Peanut Butter Protein Overnight Oats, and Savory Curry-Cashew Overnight Oats. So find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Overnight Oatmeal Recipes
Find healthy, delicious overnight oatmeal recipes, from the food and nutrition experts at EatingWell.

Peanut Butter-Chocolate Chip Overnight Oats with Banana
It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe………..

Peanut Butter Protein Overnight Oats
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family…….

Savory Curry-Cashew Overnight Oats
If you think oatmeal can only be sweet, this savory oats recipe will change your mind. Rich curry powder pairs perfectly with nutty cashews and sweet-tart raisins for a unique whole-grain breakfast (or dinner!)………..

* Click the link below to get all the Healthy Overnight Oatmeal Recipes
http://www.eatingwell.com/recipes/21919/mealtimes/breakfast-brunch/cereals/oatmeal/overnight/

It’s Nuts I tell you….NUTTY CHOCOLATE CHERRY TRAIL MIX

February 14, 2019 at 6:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its NUTTY CHOCOLATE CHERRY TRAIL MIX. A new type of Trail Mix which has Nutty Chocolate Cherry Trail Mix swirls Tart Cherries, Dry-Roasted Almonds, buttery Roasted Cashews and mini Peanut Butter Buckeyes. This is just one of the many selections of delicious and healthy foods you can find at the Nuts site (https://nuts.com/) You can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there’s FREE 1-2 day shipping on orders over $59, see for details!. So here’s more on the NUTTY CHOCOLATE CHERRY TRAIL MIX. Enjoy and Make 2019 a Healthy One!

 

 

 

 

 

NUTTY CHOCOLATE CHERRY TRAIL MIX
Hey snacker—you thought you knew trail mix—(messy, tough to eat, a hodgepodge of stuff you like and some stuff you’d rather eat around) but we’ve given it a new lease on life! Our new, chef-crafted Nutty Chocolate Cherry Mix is a brave flavor expedition. We’re breaking ground on a new kind of flavor-forward mix to create a snack mix that blasts its unique taste mixtape from the hilltops. Where each ingredient is a cast member in an ensemble act worth cheering for. Stale trails no more!

Our Nutty Chocolate Cherry Trail Mix swirls Tart Cherries, Dry-Roasted Almonds, buttery Roasted Cashews and mini Peanut Butter Buckeyes in a tangy, sweet and rich flavor combination that’s as hearty and filling as it is delicious. Here for only the shortest month of the year, so don’t miss this cherry bomb of a mix!

Love a good mix?! STAY TUNED. We’ve got more in store in the land of chef-crafted trail mixes.

Nutrition Facts
Serving size 28g (~1 oz.)

Amount per serving
Calories 111
Calories from Fat 79
%DV
Total Fat 9g 14%
Saturated Fat 1g 6%
Cholesterol 0mg 0%
Sodium 58mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 6%
Sugars 2g
Protein 4g

More Info
Store in a cool dry place for up to 6 months. Refrigeration is not needed.
https://nuts.com/snacks/trail-mix/buckeye-cherry.html

 


Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

It’s Nuts I tell you….CHOCOLATE BLISS

February 7, 2019 at 6:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its CHOCOLATE BLISS. Perfect gift for Valentine’s Day or Easter! The box of BLISS is made up of Dark Chocolate Covered Pretzels, Dark Chocolate Sea Salt Caramel Popcorn, Almonds Clusters, Dark Chocolate Covered Espresso Beans, Chocolate Covered Peanut Brittle, Chocolate Covered Cookie Dough, Dark Chocolate Gummy Bears, Dark Chocolate Graham Crackers. A chocolate lover’s dream! This is just one of many items you can find at the Nuts Site (https://nuts.com/) You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE 1-2 day shipping on orders over $59, see for details. So now more on the CHOCOLATE BLISS. Enjoy and Make 2019 a Healthy One!

 

 

 

CHOCOLATE BLISS
Think of our Chocolate Bliss Gift Set as an ingenious gift for your favorite chocolate fiends! Fully stocked with four delicious pounds of our finest chocolate treats and packaged in a rustic wood box, this sweet set is fit to celebrate any occasion; from your coworkers promotion to your grandma’s birthday! Chocolate Bliss includes: Dark Chocolate Covered Pretzels, Dark Chocolate Sea Salt Caramel Popcorn, Almonds Clusters, Dark Chocolate Covered Espresso Beans, Chocolate Covered Peanut Brittle, Chocolate Covered Cookie Dough, Dark Chocolate Gummy Bears, Dark Chocolate Graham Crackers.

Ingredients
Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

More Info
Store at room temperature.
https://nuts.com/gifts/baskets/chocolate-bliss.html

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

Low-Carb Dinners For Busy Weeknights

February 6, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Carb Dinners For Busy Weeknights. Healthy and Delicious Low-Carb Dinners For Busy Weeknights with recipes including; Walnut-Rosemary Crusted Salmon, Southwest Flank Steak with Fresh Tomatillo Salsa, and Almond-Crusted Chicken Strips. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Low-Carb Dinners For Busy Weeknights
If you’re watching your carbs and wondering what to make for dinner when you don’t have a lot of time, these quick and healthy recipes are all ready in about 30 minutes These easy dinners have no more than 15 grams of carbs, and include high-protein Chicken Piccata, Shrimp Scampi Zoodles and Easy Cauliflower Fried Rice.

Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa………

Southwest Flank Steak with Fresh Tomatillo Salsa
Tart, fruity tomatillos make a delicious salsa that complements this Southwestern-inspired flank steak……….

Almond-Crusted Chicken Strips
Give these oven “fried” chicken strips a try, and you may just find the perfect healthy swap for restaurant chicken fingers…………………

* Click the link below to get all theLow-Carb Dinners For Busy Weeknights
http://www.eatingwell.com/recipes/23198/mealtimes/dinner/low-carb/quick/slideshow/low-carb-dinners-for-busy-weeknights/

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