It’s Nuts I tell you…..HONEY NUT SESAME CRUNCH

September 20, 2018 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its HONEY NUT SESAME CRUNCH. Sesame seeds blended with honey and combined with roasted sunflower seeds, roasted cashews and toasted almonds. What a snack! This is just one of many items that you’ll find at the Nuts site (https://nuts.com/) You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS! Plus Get 1-2 day FREE shipping on orders over $59, see for details. Now more on the HONEY NUT SESAME CRUNCH. Enjoy and Eat Healthy in 2018!

 

 

 

HONEY NUT SESAME CRUNCH
Honey nut sesame crunch is a seriously nutty delight. Sesame seeds generously blended with honey and combined with roasted sunflower seeds, roasted cashews and toasted almonds. Crunchy, hearty and not too sweet, honey nut sesame crunch is sure to satisfy your nuttiest cravings.

Ingredients
Sesame seeds, sugar, sunflower seeds, almonds, cashews, corn syrup, honey Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 28g (~1 oz.)

Amount per serving
Calories 160
Calories from Fat 100
%DV
Total Fat 11g 17%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 6g
Protein 4g
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 6%
Store at room temperature for up to 6 months.
https://nuts.com/chocolatessweets/nuts/crunches/honey-nut-sesame.html

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Healthy Salmon Fillet Recipes

September 16, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Salmon Fillet Recipes. Find some Delicious and Healthy Salmon Fillet Recipes like; Walnut-Rosemary Crusted Salmon, Southwest Salmon and Sweet Potatoes, and Honey-Garlic Salmon. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Salmon Fillet Recipes
Find healthy, delicious salmon fillet recipes, from the food and nutrition experts at EatingWell.

Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa……..

Southwest Salmon and Sweet Potatoes
Using a foil packet to steam this salmon and sweet potato dinner, instead of cooking in butter or oil, helps keep the calories and fat low…………….

Honey-Garlic Salmon
A simple marinade of soy sauce, lime, honey and garlic adds tons of flavor to salmon with ease. Just a few ingredients make this quick and tasty recipe perfect for a busy weeknight. Serve with brown rice or quinoa and a green salad…….

* Click the link below to get all the Healthy Salmon Fillet Recipes
http://www.eatingwell.com/recipes/21609/ingredients/fish-seafood/fish/salmon/fillet/

It’s Nuts I tell you..CILANTRO LIME PISTACHIOS and PEPITAS

September 13, 2018 at 5:02 AM | Posted in NUTS COM | Leave a comment
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From the nuts.com (https://nuts.com/) website this week its CILANTRO LIME PISTACHIOS and PEPITAS. Pistachios and Sprouted Pepitas Latin Sauce called a Mojo, which is with Cilantro, Juicy Jalapenos and freshly squeezed Lime Juice. Fantastic Flavors! This is just one of many great items that you can purchase at the Nuts site (https://nuts.com/). Purchase items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus Get 1-2 day FREE shipping on orders over $59, see for details! Now more on the CILANTRO LIME PISTACHIOS and PEPITAS. Enjoy and Healthy in 2018!

 

 

 

CILANTRO LIME PISTACHIOS and PEPITAS
Inspired by the traditional Latin sauce called a Mojo, every batch is made with the freshest ingredients – big bunches of fragrant cilantro, juicy jalapenos and freshly squeezed lime juice. Then they add their custom blend of spices and – OLE! These pistachios and sprouted pepitas are jumping with mojo!

All of the nuts are soaked in water overnight. During this time, amazing dormant enzymes and nutrients are activated and existing fats are transformed into healthier amino acids. This process is called germination. Live enzymes allow the nuts to be easily digested and the nutrients readily absorbed by our bodies.

The nuts are then seasoned and gently air-dried at low temperatures around 115 degrees. Drying at low temperatures, instead of roasting, protects all of the live enzymes and nutrients. The end result is LIVE nuts!

Ingredients
Soaked Pistachios (transitional), Sprouted Organic Pepitas, Organic Fresh Lime, Organic Fresh Cilantro, Organic Spices, Organic Fresh Jalapeno, Organic Cold Pressed Olive Oil, Pink Crystal Salt and Lime Oil. (May contain shell fragments) Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 28g (~1 oz.)

Amount per serving
Calories 131
Calories from Fat 88
%DV
Total Fat 10g 16%
Saturated Fat 1g 7%
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 5g
Vitamin A 4%
Vitamin C 4%
Calcium 3%
Iron 11%
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/nuts/pistachios/cilantro-lime-pepitas.html

 


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It’s Nuts I tell you….SUPREME DARK CHOCOLATE COVERED CHERRIES

September 6, 2018 at 5:02 AM | Posted in nuts, NUTS COM | 2 Comments
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This week from the nuts.com website (https://nuts.com/) its SUPREME DARK CHOCOLATE COVERED CHERRIES. Dark Chocolate covered Bing Cherries! Just one of the many delicious treats you find at the Nuts site (https://nuts.com/) You can choose from a wide assortment of NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details!. Now more on the SUPREME DARK CHOCOLATE COVERED CHERRIES. Enjoy and eat Healthy in 2018!

SUPREME DARK CHOCOLATE COVERED CHERRIES
Our supreme dark chocolate covered cherries are a real treat for your taste buds. Plump and delicious dried Bing cherries are smothered in luscious 72% dark chocolate. Each piece is bursting with an irresistible fruity flavor followed by pure chocolaty goodness.

Ingredients
Extra Bittersweet Chocolate(contains: chocolate liquor, sugar, soy lecithin, pure vanilla) dried whole bing cherries (with 1% sunflower oil), confectioner’s glaze, gum arabic. **MAY CONTAIN OCCASIONAL PIT FRAGMENT** Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 170
Calories from Fat 100
%DV
Total Fat 11g 17%
Saturated Fat 6g 32%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Sugars 16g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%

More info: Store at room temperature for up to 1 year.
Approximately 40 pieces per pound.
https://nuts.com/driedfruit/cherries/supreme-dark-chocolate.html

 

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It’s Nuts I tell you…..PERFECT VISION MIX

August 30, 2018 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its PERFECT VISION MIX. A Mix that’s designed to help your vision! With ingredients like; Raw sunflower seeds, flax seeds, raw almonds, simply carrots, whole dried cranberries and more! This is just one of the healthy and delicious Mixes that you can choose from at the Nuts site (https://nuts.com/). Beside all the Mix choices you can also choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, GIFTS. Plus there’s FREE shipping on orders over $59, see for details. So be sure to check the site out soon! Now here’s more on the PERFECT VISION MIX. Enjoy and Eat Healthy in 2018!

 

 

PERFECT VISION MIX
Having trouble reading this description? Then this is the mix for you, with ingredient designed to help your vision. Includes: Simply Carrots, Raw Sunflower Seeds, Flax Seeds, Raw Almonds, Dried Blueberries, Whole Dried Cranberries, Raw Cashews, and Raw Brazil Nuts.

Ingredients
Raw sunflower seeds, flax seeds, raw almonds, simply carrots, whole dried cranberries (sugar, sunflower oil), dried blueberries (sugar, sunflower oil) raw cashews, raw brazil nuts. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 202
Calories from Fat 121
%DV
Total Fat 14g 21%
Saturated Fat 2g 17%
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 16g 7%
Dietary Fiber 4g 16%
Sugars 9g
Protein 5g
Vitamin A 54%
Vitamin C 2%
Calcium 5%
Iron 8%
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/snacks/trail-mix/perfect-vision.html

 

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It’s Nuts I tell you…..BITTY BAR VARIETY PACK

August 23, 2018 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week of the nuts.com website (https://nuts.com/) its the BITTY BAR VARIETY PACK. Mini sized Bitty Bars. 3 kinds – Sweet and Salty (3) Cranberry Quinoa (3) Trail Mix (3) Peanut Butter (3). Made with ingredients like peanuts, almonds, dried apricots, quinoa and more. Bound together with sweet, and pure honey. At the Nuts site (https://nuts.com/) you can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. Now more on the BITTY BAR VARIETY PACK. Enjoy and Eat Healthy in 2018! https://nuts.com/

 

 

BITTY BAR VARIETY PACK
Wee-sized Bitty Bars for every lil’ craving! Taste them all with our Bitty Bar Bundle. Inside, you’ll find three bars of each flavor; Sweet and Salty, Cranberry Quinoa, Trail Mix and Peanut Butter and Jelly. Small as they are, these itsy bitsy bars pack a ton of flavor. Made with clean, simple ingredients like peanuts, almonds, dried apricots, quinoa and more. Bound together with sweet, pure honey! Plus, they’re travel-sized and do just the trick when you need a quick pick-me-up.

Our Bitty Bar Bundle contains 12 bars in all:
Sweet and Salty (3) Cranberry Quinoa (3) Trail Mix (3) Peanut Butter (3)

Ingredients
Split Peanuts, Honey, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Peanut Butter (dry roasted peanuts), Raisins, Almonds, Crisp Brown Rice, Dried Apricots, Redskin Peanuts, Sunflower Seeds, Pumpkin Seeds , Sea Salt, Quinoa, Sultana Raisins, Cinnamon. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 18g (~0.6 oz.)

Amount per serving
Calories 90
Calories from Fat 45
%DV
Total Fat 5g 7%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 3g
https://nuts.com/snacks/energy-squares/bitty-bars.html

 

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Spicy Texas Pecans

August 23, 2018 at 5:01 AM | Posted in CooksRecipes | Leave a comment
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Thought I would pass along a perfect snack along off the CooksRecipes website (https://www.cooksrecipes.com/index.html), Spicy Texas Pecans. Made using the anyway you have them, Pecans. You’ll also need; Butter, Splenda Sweetner, Paprika, Chilie Powder, Ground Cumin, Apple Cider Vinegar, and Salt. A treat you can enjoy anytime! Again, it’s off the CooksRecipes website which has a huge selection of recipes that will please all tastes, diets, and cuisines so check it out today! Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Spicy Texas Pecans
This easy-to-make snack is a fun and flavorful take on a classic favorite.

Recipe Ingredients:
2 tablespoons unsalted butter
3 cups pecan halves
1/4 cup Splenda® Sugar Blend
1 teaspoon paprika
2 teaspoons pure chile powder
1 tablespoon ground cumin
1/4 cup apple cider vinegar
1 pinch salt

Cooking Directions:
1 – Preheat oven to 325°F (160°C).
2 – Melt the butter in a large skillet over high heat.
3 – Add pecans and sauté until lightly browned, about 3 minutes.
4 – Add the Splenda® Sugar Blend for Baking and cook until caramelized, about 3-5 minutes, stirring constantly.
5 – Stir in the paprika, chili powder and cumin. Add the vinegar and cook until all the liquid has evaporated; season with salt(optional).
6 – Spread the pecans on a cookie sheet and bake in the oven until crisp, about 3 minutes.
Makes 16 (3 tablespoon) servings.

Nutritional Information Per Serving (1/16 of recipe; 3 tablespoons): Calories 170 | Calories from Fat 150 | Fat 16g (sat 2.0g) | Cholesterol 5mg | Sodium 30mg | Carbohydrates 7g | Fiber 2g | Sugars 4g | Protein 2g.
https://www.cooksrecipes.com/diabetic/spicy_texas_pecans_recipe.html

It’s Nuts I tell you…..MANGO GOJI FIRE SPROUTED TRAIL MIX

August 16, 2018 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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From the nuts.com website (https://nuts.com/) its MANGO GOJI FIRE SPROUTED TRAIL MIX. I got a great snack I’m passing along, MANGO GOJI FIRE SPROUTED TRAIL MIX. Probably unlike any Snack Mix you’ve had this one contains; habanero spiced sprouted almonds, pumpkin seeds, dried mango, goji berries and more. A delicious snack to boost up your day. Includes Organic Cashews, Organic Sprouted Pumpkin Seeds, Sprouted Almonds (pesticide free), Organic Himalayan Gold Raisins, Organic Sprouted Sunflower Seeds, Organic Sultanas, Organic Currants, Himalayan Crystal Salt and Organic Habanero. Feel the heat yet? This is just one of so many delicious and healthy items you can choose from at the Nuts site (https://nuts.com/). You can choose from items including; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. Now more on the MANGO GOJI FIRE. Enjoy and Eat Healthy in 2018!

 

MANGO GOJI FIRE SPROUTED TRAIL MIX

Try this exotic blend of habanero spiced sprouted almonds, pumpkin seeds, dried mango, goji berries and more. A delicious snack to boost up your day. Includes Organic Cashews, Organic Sprouted Pumpkin Seeds, Sprouted Almonds (pesticide free), Organic Himalayan Gold Raisins, Organic Sprouted Sunflower Seeds, Organic Sultanas, Organic Currants, Himalayan Crystal Salt and Organic Habanero.

Ingredients
Sprouted Almonds (pesticide free), Organic Mango, Organic Raw Cashews, Wild Goji Berries, Organic Himalayan Gold Raisins, Organic Sultanas, Organic Sprouted Pumpkin Seeds, Organic Currants, Organic Sprouted Sunflower Seeds, Himalayan Crystal Salt and Organic Habanero. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

https://nuts.com/snacks/trail-mix/mangofire.html

 

Nutrition FactsServing size 28g (~1 oz.)

Amount per serving
Calories 130
Calories from Fat 72
%DV
Total Fat 9g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 6%
Sugars 6g
Protein 5g
* Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/snacks/trail-mix/mangofire.html

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It’s Nuts I tell you………..ORGANIC QUINOA

August 2, 2018 at 5:02 AM | Posted in nuts | Leave a comment
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This week off the nuts.com website (https://nuts.com/) its ORGANIC QUINOA. Quinoa is a light and edible seed similar to grains and contains nearly twice as much dietary fiber as other grains. Quinoa is just one of the grains and organic items you can find at the Nuts site (https://nuts.com/) They have a great variety of items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. Now more on the ORGANIC QUINOA. So Enjoy and Eat Healthy in 2018! https://nuts.com/

 

 

ORGANIC QUINOA
Quinoa (pronounced keen-wah) is a light, fluffy, edible seed that feels and tastes more like a grain. Our organic quinoa is pre-rinsed so it is ready for cooking! Thanks to its mild, somewhat nutty and irresistible flavor, organic quinoa is an immensely popular food. But this “mother grain” is also valued for its tremendous nutritional content.

How to Cook Quinoa
To cook quinoa, just combine one part of our quinoa with two parts water or broth, bring the mixture to a boil, reduce the heat and simmer for 15 to 20 minutes. Fluff it with a fork, and it’s delicious and ready to serve as-is or with your choice of seasonings.

Quinoa Nutrition
This power-packed nutritional combo helped give quinoa the name “Gold of the Incas” when it was cultivated thousands of years ago in the Andes; Incan warriors highly valued the crop for the energy and stamina it gave them.

Among the wholesome attributes that make the organic quinoa grain special are:

1) Quinoa is considered a complete protein because it contains all 9 essential amino acids. A one-cup serving of cooked organic quinoa contains 12-18% Daily Value (DV) for protein, which is more than any grain. In particular, organic quinoa contains lysine, an amino acid that most grains lack. Lysine helps the body absorb calcium and reduces stress-induced anxiety.

2) According to the USDA, quinoa contains nearly twice as much dietary fiber as other grains. A serving of organic quinoa has about 20% DV for dietary fiber, which supports a healthy digestive system by speeding up the passage of food and waste. It also keeps you feeling full longer to prevent overeating and promote weight loss.

3) Organic quinoa is a good source of minerals like phosphorous, magnesium and iron. Phosphorous is important for bone formation, kidney health, and muscle strength. Magnesium controls blood glucose levels, aids the absorption of calcium, and regulates blood pressure. Iron helps deliver oxygen-rich blood cells throughout the body……….
https://nuts.com/cookingbaking/grains/quinoa/white.html

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Healthy Salmon Recipes

July 31, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Salmon Recipes. Delicious and Healthy Salmon Recipes like; Pistachio Salmon Nuggets, Salmon Burgers with Coleslaw and Roasted Carrots, and Simple Grilled Salmon and Vegetables. Find these recipes and more all at the EatingWell website. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Salmon Recipes
Find healthy, delicious salmon recipes including grilled and BBQ salmon, salmon fillets and smoked salmon. Healthier recipes, from the food and nutrition experts at EatingWell.

Pistachio Salmon Nuggets
Easy and quick, these bite-size salmon morsels bring the Asian accents of sesame, ginger, and soy to the party…………..

Salmon Burgers with Coleslaw and Roasted Carrots
Salmon burgers on toasted rolls are served with tasty coleslaw and roasted carrots for a budget-friendly meal with plenty of vegetables…………

Simple Grilled Salmon and Vegetables
Grilled salmon and veggies make for a colorful and balanced seafood dinner that’s ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa………….

* Click the link below to get all the Healthy Salmon Recipes
http://www.eatingwell.com/search/results/?wt=Healthy%20Salmon%20Recipes&sort=re

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