CHOCOLATE CHIP FUDGIE CUPS

November 7, 2019 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have another Diabetic Friendly Dessert to pass along, CHOCOLATE CHIP FUDGIE CUPS. This one is from the Diabetic Gourmet Magazine website. The Dessert is 138 calories and 14 carbs per serving. At the Diabetes Gourmet website you’ll find a fantastic selection of Diabetes Friendly Recipes so be sure to check it out today. Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

CHOCOLATE CHIP FUDGIE CUPS

Ingredients

Chocolate Chip Dough:

1/3 cup stick butter, softened
1 egg
1 teaspoon vanilla
1/3 cup Equal Spoonful*
1/3 cup firmly packed brown sugar
1 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup mini semi-sweet chocolate chips
Fudge Nut Filling:

1 cup Equal Spoonful**
3/4 cup all-purpose flour
6 tablespoons unsweetened cocoa
1/3 cup chopped nuts
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup unsweetened applesauce
6 tablespoons stick butter, softened
2 eggs
1 teaspoon vanilla
* May substitute 8 packets Equal sweetener
** May substitute 24 packets Equal sweetener

Directions

1 – For Chocolate Chip Dough, beat 1/3 cup butter with electric mixer until fluffy. Beat in 1 egg and 1 teaspoon vanilla until blended. Mix in 1/3 cup Equal* and brown sugar until combined. Combine 1 cup flour, baking soda, and 1/4 teaspoon salt. Mix into butter mixture.
2 – Stir in chocolate chips. Form dough into circle about 1/2-inch thick. Wrap tightly in plastic wrap and freeze while preparing Fudge Nut Filling.
3 – For Fudge Nut Filling, combine 1 cup Equal**, 3/4 cup flour, cocoa, nuts, baking powder and 1/4 teaspoon salt. Beat applesauce, 6 tablespoons butter, 2 eggs and 1 teaspoon vanilla until blended. Stir in combined flour mixture until well blended.
4 – Remove Chocolate Chip Dough from freezer. Spread approximately 1 rounded tablespoonful of dough in each of 24 mini-muffin pans. Fill each with Fudge Nut Filling to top of cup.
5 – Bake in preheated 350F oven 15 to 18 minutes or until wooden pick inserted in center comes out clean. Let cool in muffin pans about 5 minutes. Remove from pans and cool completely on wire racks.
6 – Store in airtight containers at room temperature.

NOTES:
This cookie has something for everyone. The crust is chocolate chip cookie dough; the filling is a rich brownie. They are a little more involved to make, but well worth the effort.

Recipe Yield: Yield: makes 2 dozen

NUTRITIONAL INFORMATION PER SERVING:
Calories: 138
Fat: 8 grams
Sodium: 106 milligrams
Cholesterol: 41 milligrams
Protein: 2 grams
Carbohydrates: 14 grams
https://diabeticgourmet.com/diabetic-recipes/chocolate-chip-fudgie-cups

Healthy Blueberry Muffin Recipes

November 5, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Blueberry Muffin Recipes. Start the morning off right with Delicious and Healthy Blueberry Muffin Recipes with recipes including; Low-Carb Blueberry Muffins, Blueberry-Maple Muffins, and Banana-Blueberry Muffins. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Blueberry Muffin Recipes
Find healthy, delicious blueberry muffin recipes, from the food and nutrition experts at EatingWell.

Low-Carb Blueberry Muffins
Just because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week………………

Blueberry-Maple Muffins
Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutty flavor. Compared to a traditional version of the recipe, they have four times the dietary fiber and substitute healthful monounsaturated fat (canola oil) for saturated fat (butter)………….

Banana-Blueberry Muffins
The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. Here, it also lends a slight tanginess to the winning combination of bananas and blueberries……………

* Click the link below to get all the Healthy Blueberry Muffin Recipes
http://www.eatingwell.com/recipes/18709/bread/quick-bread/muffins/blueberry/

Healthy Parfait Recipes

October 17, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Parfait Recipes. Delicious and Healthy Parfait Recipes with recipes including; Mango Parfait, Ricotta and Yogurt Parfait, and Chocolate-Sweet Potato Parfait. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/


Healthy Parfait Recipes
Find healthy, delicious parfait recipes including yogurt parfaits and fruit parfaits. Healthier recipes, from the food and nutrition experts at EatingWell.

Mango Parfait
Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy! You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track…………..

Ricotta and Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work……………..

Chocolate-Sweet Potato Parfait
This healthy chocolate mousse recipe gets its body from sweet potato rather than eggs. Both the mousse and the meringue cookies can be made ahead of time, so all you have to do is assemble the parfaits when you’re ready for dessert…………………….

* Click the link below to get all the Healthy Parfait Recipes
http://www.eatingwell.com/recipes/22731/desserts/parfait/

Kitchen Hint of the Day!

September 30, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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That’s nutty………….

Whole nuts are often more expensive than those in smaller pieces, so if your recipe calls for chopped pecans/walnuts/peanuts, go ahead and buy them that way. You’ll save money and it will be less work for you!

Low-Carb Slow-Cooker Recipes

September 29, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Carb Slow-Cooker Recipes. Delicious Low-Carb Slow-Cooker Recipes with recipes like; Slow “Roasted” Tomatoes, Slow-Cooker Sichuan Chicken with Scallions and Baby Bok Choy, and Thai Chicken Wings with Peanut Sauce. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Low-Carb Slow-Cooker Recipes
Find healthy, delicious low-carb slow-cooker recipes, from the food and nutrition experts at EatingWell.

Slow “Roasted” Tomatoes
There’s nothing more delicious than tomatoes roasted with tart balsamic vinegar and fragrant herbs. Before serving, remove the tomatoes from the slow cooker and be sure to allow a full ten minutes for the cheesy breadcrumb topping to soak into each savory tomato half…………

Slow-Cooker Sichuan Chicken with Scallions and Baby Bok Choy
Sichuan peppercorns give this brothy slow-cooker chicken dish a distinctive lemony, mouth-numbing flavor. Unrelated to peppercorns, they’re the dried berries of the prickly ash tree. Look for them in specialty markets and online. If you’ve never had them before, try one first and add more or less to taste. Serve with sesame baby bok choy (which takes just a few minutes to prep) and Chinese noodles for an easy, healthy dinner that’ll get you out of your same-old-chicken-dish rut………………..

Thai Chicken Wings with Peanut Sauce
Chicken wings are great for game night and a perfect appetizer for a party, but don’t get stuck in the rut of always serving BBQ wings. Add variety to game nights with this easy slow-cooker recipe for Thai wings with peanut sauce—and BBQ wings may just become a thing of the past!……….

* Click the link below to get all the Low-Carb Slow-Cooker Recipes
http://www.eatingwell.com/recipes/20199/lifestyle-diets/low-carb/main-dishes/slow-cooker/

Healthy Apple Muffin Recipes

September 26, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Apple Muffin Recipes. Wake up in the mornings and start you day off with a Delicious and Healthy Apple Muffin Recipe. You’ll find recipes like; Apple-Cinnamon Muffins, Spiced Apple Butter Bran Muffins, and Apple-Cheddar Quinoa Muffins. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Apple Muffin Recipes
Find healthy, delicious apple muffin recipes, from the food and nutrition experts at EatingWell.

Apple-Cinnamon Muffins
These healthy apple-cinnamon muffins will put you in an autumnal state of mind no matter the time of year. Sprinkling the muffins with sugar before baking gives them a crispy top, just like a coffee-shop muffin—but these are a whole lot more nutritious than your average coffee-shop muffin, thanks to wholesome ingredients like white whole-wheat flour. Serve them for breakfast or a grab-and-go snack.

Spiced Apple Butter Bran Muffins
These muffins are dense, grainy, fruity and delicious. A double dose of apple—diced fresh apple and dark, spiced apple butter (Smucker’s brand is good)—makes them extra moist and flavorful………

Apple-Cheddar Quinoa Muffins
In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes these healthy muffins a perfect pairing for soups and stews. To make these quinoa muffins gluten-free, use a gluten-free flour blend in place of the whole-wheat flour…………..

* Click the link below to get all the Healthy Apple Muffin Recipes
http://www.eatingwell.com/recipes/22809/bread/quick-bread/muffins/apple/

Kitchen Hint of the Day!

September 21, 2019 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Oh nuts……………..

I had never heard of this one! – Chopping nuts in a blender? Try adding a small amount of sugar. It will keep the nut pieces from sticking together.

Healthy Coffee Dessert Recipes

September 12, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Coffee Dessert Recipes. Delicious and Healthy Coffee Dessert Recipes with recipes including; Coffee-Chocolate Marble Cake, Coffee-Streusel Bundt Cake, and Mocha Cake with Berries. Find these recipes and more all at the EatingWell website and Magazine. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Coffee Dessert Recipes
Find healthy, delicious coffee dessert recipes from the food and nutrition experts at EatingWell.

Coffee-Chocolate Marble Cake
Using a light coffee drizzle in place of frosting adds flavor and moistness to this carb-trimmed cake recipe yet keeps the fat and calories in check………….

Coffee-Streusel Bundt Cake
Can you really have too much of a good thing when it comes to the combination of coffee and cake? Here, we’ve created a lighter but still moist and rich Bundt cake, added a ribbon of hazelnut-coffee streusel inside and a drizzle of coffee glaze on top. To say it tastes great with a good cup of coffee is an understatement. Recipe by Joyce Hendley for EatingWell………………

Mocha Cake with Berries
Espresso coffee powder and bittersweet chocolate make this dense cake an extra-rich dessert……….

* Click the link below to get all the Healthy Coffee Dessert Recipes
http://www.eatingwell.com/recipes/18282/desserts/coffee/

Heart-Healthy Dessert Recipes

September 5, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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Heart-Healthy Dessert Recipes from the EatingWell website and Magazine. Delicious and Heart-Healthy Dessert Recipes with recipes including; Caramel-Apple Cake, Vanilla Pudding Pops with Strawberry-Basil Ribbon, and Easy Peach Cobbler Dump Cake. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Heart-Healthy Dessert Recipes
Find delicious heart dessert recipes including heart-healthy cake and chocolate recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Caramel-Apple Cake
How can you go wrong with the combination of apples and caramel, especially in a fall dessert? This caramel-apple cake recipe is surprisingly easy to make and requires just 20 minutes of active time—not bad for a such a good-looking treat! We call for white whole-wheat flour in this recipe; it has a milder flavor than regular whole-wheat flour and more fiber than all-purpose flour, so it’s perfect for making healthier baked goods……………

Vanilla Pudding Pops with Strawberry-Basil Ribbon
This sweet pudding pop recipe is actually a fun craft project you can make with your young children—they’ll love to help mix the ingredients, line up the paper cups, layer in the different mixtures, and pop in the craft sticks. The most difficult part may just be waiting for them to freeze!…………..

Easy Peach Cobbler Dump Cake
This peach dump cake serves up a fluffy, tender vanilla cake that’s studded with juicy, sweet peaches. This peach cake is so simple it’s sure to become a favorite summertime dessert. Using a box of organic cake mix makes the recipe prep even easier.

* Click the link below to get all the Heart-Healthy Dessert Recipes
http://www.eatingwell.com/recipes/18396/health-condition/heart-healthy/desserts/

Healthy Cookie and Dessert Recipes

August 31, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Cookie and Dessert Recipes. Delicious and Healthy Cookie and Dessert Recipes with recipes including; Glazed Chocolate-Pumpkin Bundt Cake, Gluten-Free Chocolate Chip Cookies, and Stone-Fruit Crostatas with Cream Cheese Crust. Find these recipes and more all at the EatingWell website. Plus don’t forget to subscribe to the EatingWell Magazine, one of my favorites! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Cookie and Dessert Recipes
Find healthy, delicious dessert recipes including brownies, cakes, cookies, and pie recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Glazed Chocolate-Pumpkin Bundt Cake
You don’t have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors………….

Gluten-Free Chocolate Chip Cookies
You’d never know that these delicious gluten-free cookies are made without wheat flour. A blend of gluten-free flour and almond flour—plus butter and brown sugar—gives them a classic chocolate chip cookie flavor and the ideal balance of crispiness and chewiness. Make a batch as a treat for your family or to bring to parties, potlucks and picnics…………

Stone-Fruit Crostatas with Cream Cheese Crust
When you have a hankering for pie, try making crostatas instead. These open-face hand-pies are just right to highlight the sunshine flavor of fresh ripe peaches, nectarines, plums or pluots. Sprinkle a little sugar on top before baking for extra sparkle and crunch. This is a great summer dessert for any party and can even be made ahead…………..

* Click the link below to get all the Healthy Cookie and Dessert Recipes
http://www.eatingwell.com/recipes/18044/desserts/

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