Kitchen Hint of the Day!

August 26, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Ripen your Peaches………..

In order for your peaches to ripen properly, do not place them in the refrigerator. For faster ripening, place peaches in a brown paper bag on the kitchen counter. Once your peaches have reached your desired ripeness, then and only then should you place them in the refrigerator.

Kitchen Hint of the Day!

August 14, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Health benefits of Peaches………

Consumption of fruits like peaches that are rich in vitamin A, are known to offer protection from lung and oral cancers. They contain many vital minerals such as potassium, fluoride and iron. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.

Kitchen Hint of the Day!

August 13, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Keeping peaches fresh………

Once ripe, the ideal way to keep peaches fresh is in a bag with large holes or, if they aren’t being kept in the refrigerator, in an open bag away from other fruits. After you cut up your peaches, wrapping them tightly and placing in the fridge is your best choice.

Summer Fruit Salad

July 1, 2021 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s a recipe for a Summer Fruit Salad. To make this refreshing Fruit Salad you’ll be needing Blueberries, Blackberries, Raspberries, Strawberries, Peaches, Grapes, Lime Juice, and Granulated Sugar. The Dish is 106 calories and 23 net carbs per serving. Beat the Heat! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Summer Fruit Salad

Ingredients
Preparation time: 30 minutes (includes standing time)

1/2 cup fresh blueberries
1/2 cup fresh blackberries
1/2 cup fresh raspberries
1/2 cup fresh strawberries, hulled and sliced
2 medium-size ripe peaches, thinly sliced
1 cup seedless grapes
2 tablespoons fresh lime juice
2 tablespoons granulated sugar

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Combine the fruit in a large bowl. Combine the lime juice and sugar. Add to the fruit mixture and toss to blend. Allow the fruit salad to stand for 20 minutes before serving to allow flavors to blend.

Nutrition Information:
Calories: 106 calories, Carbohydrates: 27 g, Protein: 1 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 4 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/salads/summer-fruit-salad/

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Inside every issue you’ll find…
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* In-depth articles related to both Type 1 and Type 2 diabetes
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Healthy Pork Chop Recipes

June 23, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Pork Chop Recipes. Find some Delicious and Healthy Pork Chop Recipes with recipes including Bone-In Pork Chops with Grilled Peaches and Arugula, Pork Chops with Creamy Mushroom Sauce, and Blackberry BBQ Pork Chops with Collards and Corn. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Bone-In Pork Chops with Grilled Peaches and Arugula
This easy grilling recipe sears both the pork and the peaches on the grill. When peaches are not in season, you can make this recipe with pears or apples instead………

Pork Chops with Creamy Mushroom Sauce
These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs………..

Blackberry BBQ Pork Chops with Collards and Corn
Steaming corn right on top of the collards saves time and dirties fewer pots in this easy dinner recipe. Skip bottled BBQ sauce and mash blackberries with some pantry staples to yield a finger-licking-good barbecue sauce for the juicy pork chops. To make it even faster, grab a bag of prechopped collards from the produce section………….

* Click the link below to get all the Healthy Pork Chop Recipes
https://www.eatingwell.com/recipes/19273/ingredients/meat-poultry/pork/chops/

Healthy Fruit Salad Recipes

June 16, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fruit Salad Recipes. Find some Delicious and Healthy Fruit Salad Recipes with recipes including Fresh Fruit Salad, Mojito Blueberry and Watermelon Salad, and Pineapple and Cucumber Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fruit Salad Recipes

Find healthy, delicious fruit salad recipes, from the food and nutrition experts at EatingWell.

Fresh Fruit Salad
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level……..

Mojito Blueberry and Watermelon Salad
Inspired by the classic mojito cocktail, this festive and healthy fruit salad gets zing from rum, lime and mint. The optional piment d’Espelette–a sweet, spicy ground pepper from the Basque region of France–adds a hint of heat that’s a nice contrast to the sweet fruit. Look for this spice at specialty stores, well-stocked markets or online. You could also swap in chile-lime seasoning blend (such as Tajín) for a similar subtle kick or omit the spice altogether. Feel free to skip the rum if you prefer an alcohol-free salad. With or without the rum, this salad has summertime backyard BBQ written all over it…………..

Pineapple and Cucumber Salad
Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they’re almost always more expensive. When pineapple is in season, it’s best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness……………….

* Click the link below to get all the Healthy Fruit Salad Recipes
https://www.eatingwell.com/recipes/18136/salad/fruit/

Turkey Tenderloin with Peaches

May 7, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a recipe for Turkey Tenderloin with Peaches. The name just shouts freshness and Spring time. To make this recipe you’ll be needing Red Onions, Peaches, Olive Oil, a package JENNIE-O® Savory Roast Turkey Breast Tenderloin, Arugula, Balsamic Vinegar, and Crumbled Blue Cheese. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Tenderloin with Peaches
This grilled turkey recipe is one for the books. Turkey Tenderloin with Peaches features the sweet and savory blends of grilled peaches, turkey tenderloin, baby arugula and blue cheese for a recipe that will exceed your expectations. At 300 calories and 35g of protein per serving, this recipe is a must-try!
Total Time – 1 Hour
Serving Size – 4 Servings

Turkey Tenderloin with Peaches

Ingredients
2 medium red onions, sliced ½-inch thick rounds
3 peaches, cut into wedges
2 tablespoons olive oil, divided
1 (24-ounce) package JENNIE-O® Savory Roast Turkey Breast Tenderloin
2 cups baby arugula
2 tablespoons balsamic vinegar
2 ounces blue cheese, crumbled

Directions

1) Drizzle onions and peaches with 1 tablespoon oil; set aside.

2) Preheat grill over medium heat, place tenderloins directly on grate. Grill, turning occasionally, until meat thermometer inserted into thickest portion of the meat reaches 165°F., approximately 45-50 minutes. Remove from heat, cover and let rest 5-10 minutes before slicing.

3) Cut tenderloin into slices. Grill onions 5 minutes per side or until grill marks appear; separate onions into rings.

4) Grill peaches 2 minutes per side or until grill marks appear.

5) Toss arugula with onions, peaches, vinegar and remaining oil.

6) Arrange turkey and arugula mixture on plates; sprinkle with cheese.

* Always cook to an internal temperature of 165°F.

 

Nutritional Information

Calories 300

Protein 35g

Carbohydrates 11g

Fiber 2g

Sugars 8g

Fat 13g

Cholesterol 85mg

Sodium 930mg

Saturated Fat 4.5g
https://www.jennieo.com/recipes/turkey-tenderloin-with-peaches/

Kitchen Hint of the Day!

March 16, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Keeping those Peaches Fresh…………

When peaches are firm to the touch and lack their signature sweet fragrance, they need a few more days to ripen before they’re ready to eat. Until then, the best place to store them is on the counter at room temperature. Keep them unwashed, and place then stem-side down, preferably in a single layer to avoid bruising.

Kitchen Hint of the Day!

February 23, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Love them Peaches………

The bright tangy fruit is power-packed with antioxidants and has anti-inflammatory properties. Peaches are high in dietary fiber and bring along a surfeit of vitamins and minerals like vitamin A, C, E and K, potassium, phosphorous, magnesium, calcium and a bit of protein. Peaches also help in boosting metabolism: As peaches contain flavonoids like catechins, they help in increasing metabolism. Improved metabolism also helps in burning calories and thus, in aiding weight loss.

SUGAR FREE PEACH JAM

January 21, 2021 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for a Sugar Free Peach Jam to pass along. To make this Diabetic Friendly Jam you’ll be needing Water, Lemon Juice, Peaches, SURE-JELL, and Splenda No Calorie Sweetener. The Jam is only 10 calories and 3 carbs per serving. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

SUGAR FREE PEACH JAM

Ingredients

4 quarts water
1/2 cup lemon juice
3 pounds ripe peaches
3/4 cup water
1 (1.75 ounce) package SURE-JELL* For Lower Sugar Recipes Fruit Pectin
1/2 cup Splenda No Calorie Sweetener, Granulated

Directions

1 – Wash jars and lids in hot soapy water; rinse with warm water. Fill boiling-water canner half full with water; add jars and water to cover. Bring water to a boil, reduce heat and simmer. Place lids in water to cover in a small saucepan; bring water to a simmer. Simmer until ready to use. Remove and drain jars and lids, one at a time, as needed for filling.
2 – Combine 4 quarts of the water and lemon juice in a large bowl; set aside. Fill a Dutch oven 3/4 full with water; bring to a boil. Immerse peaches for 20 seconds or until skins easily peel away; remove with slotted spoon and plunge into ice water. Slip skin off peaches using a paring knife. Cut peaches in half; remove pits. Place peach halves in the water and lemon juice solution to prevent browning. Cut peaches into chunks; place in food processor. Process until finely chopped. Measure exactly 3 cups of fruit.
3 – Combine peaches and 3/4 cup water in a large saucepan. Gradually add pectin, stirring until blended.
4 – Bring mixture to a full rolling boil (a boil that doesn’t stop bubbling when stirred) over medium-high heat. Boil for 1 minute, stirring constantly. Remove from heat; add Splenda Granulated Sweetener stirring until Splenda Granulated Sweetener dissolves. Skim off any foam with metal spoon.
5 – Ladle hot jam immediately into prepared jars, filling to within 1/4-inch of tops. Wipe jar rims and threads. Cover with 2-piece lids. Screw bands tightly. Place jars on rack in canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.) Cover; bring water to gentle boil.
6 – Process 10 minutes. Remove jars and place upright on towel to cool completely. After jars cool, check seals by pressing center of lid with finger. (If lid springs back, lid is not sealed and refrigeration is necessary.) Store in a cool, dark place for up to 1 year. Once opened, store refrigerated and use within 2 weeks.
NOTES:
The flavor of succulent summer peaches really comes through in this simple recipe.

Recipe Yield: Serves: 48 Serving Size: 1 tablespoon

NUTRITIONAL INFORMATION PER SERVING:
Calories: 10
Sodium: 5 milligrams
Carbohydrates: 3 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipe/sugar-free-peach-jam

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Aldis Ferlach O'Peigh

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