Healthy Yogurt Recipes

July 5, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Yogurt Recipes. Find some Delicious and Healthy Yogurt Recipes with recipes including Mixed-Berry Breakfast Smoothie, Apple-Cinnamon Oatmeal, and Greek Chicken and Cucumber Pita Sandwiches with Yogurt Sauce. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Yogurt Recipes
Find healthy, delicious yogurt recipes from the food and nutrition experts at EatingWell.

Mixed-Berry Breakfast Smoothie
Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal……

Apple-Cinnamon Oatmeal
In this apple-cinnamon oatmeal recipe, we use the fruit in two forms, shredded and chopped, to maximize flavor and texture. Enjoy a bowl of this oatmeal and you’ll start your day right with whole grains and a serving of fruit……

Greek Chicken and Cucumber Pita Sandwiches with Yogurt Sauce
Cucumbers do double duty in this healthy Greek chicken pita recipe–they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.

* Click the link below to get all the Healthy Yogurt Recipes
https://www.eatingwell.com/recipes/19165/ingredients/dairy/yogurt/

Diabetic Dessert of the Week – Grilled Peaches With Spicy Cream Cheese Topping

June 23, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Grilled Peaches With Spicy Cream Cheese Topping. I have a good one this week, Grilled Peaches With Spicy Cream Cheese Topping! This one is made using Light Cream Cheese, Honey, Ground Red Pepper, Frozen Fat-Free Whipped Topping, Peaches, Almonds, and Mint Leaves. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Grilled Peaches With Spicy Cream Cheese Topping
Make the most of the early summer harvest with this delightful dessert prepared on the grill. With the classic flavor combination of peaches and almonds, this is sure to be a family favorite!

Ingredients
1/2 cup (4 ounces) light cream cheese, softened
1 tablespoon honey
1/4 teaspoon ground red pepper
2 cups thawed frozen fat-free whipped topping
6 peaches, halved and pits removed
1/4 cup slivered almonds, toasted*
Fresh mint leaves (optional)

Directions
Yield: 6 servings

1 – Prepare grill for direct cooking over medium-high heat. Spray grid with nonstick cooking spray.

2 – Gently stir cream cheese in medium bowl until smooth. Whisk in honey and ground red pepper until well blended. Fold in whipped topping. Cover and refrigerate until ready to use.

3 – Place peaches, cut sides down, on prepared grill. Grill, covered, 2–3 minutes. Turn over; grill 2–3 minutes or until peaches begin to soften. Remove to plate; let stand to cool slightly.

4 – Arrange 2 peach halves, cut sides up, on 6 serving plates. Top evenly with spicy cream cheese topping and almonds. Garnish with mint.

*Note. To toast almonds, spread in single layer in heavy skillet. Cook and stir over medium heat 1–2 minutes or until nuts are lightly browned, stirring frequently.

Nutrition Information:
Calories: 182 calories, Carbohydrates: 28 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 2 g, Cholesterol: 13 mg, Sodium: 107 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/grilled-peaches-with-spicy-cream-cheese-topping/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Kitchen Hint of the Day!

June 12, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Storing fresh Peaches…..

Once ripe, the ideal way to keep peaches fresh is in a bag with large holes or, if they aren’t being kept in the refrigerator, in an open bag away from other fruits. After you cut up your peaches, wrapping them tightly and placing them in the fridge is your best choice.

Jennie – O Turkey Recipe of the Week – Sweet Barbeque Turkey Flatbread

June 3, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Sweet Barbeque Turkey Flatbread. To make this week’s recipe you’ll be using the JENNIE-O® Slow Roasted Turkey Breast Roast along with toppings of Red Onion, Green Peppers, Red Peppers, Peaches, Jalapeño Jack Cheese, and BBQ Sauce all on top of a Whole Wheat Flatbread or 1 (10-inch) Prepared Pizza Crust. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Sweet Barbeque Turkey Flatbread
Picture this: sweet barbeque sauce, slow roasted turkey breast, onions, peppers, and jalapeno Jack cheese over whole wheat flatbread. This Sweet Barbeque Turkey Flatbread recipe is what dreams are made of, and 390 calories!

Total Time – 1 Hour
Serving Size – 4 Servings

Ingredients
2 whole wheat flatbread or 1 (10-inch) prepared pizza crust
⅓ cup sweet barbeque sauce
1 ½ cups shredded JENNIE-O® Slow Roasted Turkey Breast Roast, grab-n-go dinner from the service deli
¼ cup thinly sliced red onion
⅓ cup sliced green pepper
⅓ cup sliced red pepper
⅓ cup diced peaches
1 cup shredded Jalapeño Jack cheese

Directions
1) Heat oven according to pizza crust package instructions. Place pizza crust on pizza pan and spread with barbeque sauce.

2) Add turkey, onion, peppers, peaches and cheese. Bake according to package directions or until cheese is melted and crust is hot and golden brown.

Nutritional Information
Calories 390
Fat 20g
Protein 33g
Cholesterol 95mg
Carbohydrates 18g
Sodium 920mg
Fiber 2g Saturated
Fat 10g
Sugars 9g
https://www.jennieo.com/recipes/sweet-barbeque-turkey-flatbread/

Healthy Cobbler Recipes

May 19, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cobbler Recipes. Fid some Delicious and Healthy Cobbler Recipes with recipes including Double Corn-Blueberry Cobbler, Strawberry Cobbler, and Healthy Peach Cobbler. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cobbler Recipes
Find healthy, delicious cobbler recipes including berry, peach, pear and strawberry cobbler. Healthier recipes, from the food and nutrition experts at EatingWell.

Double Corn-Blueberry Cobbler
The hallmark of a cobbler is a biscuit topping baked right on top of the fruit. Here blueberries (or blackberries) and corn make a fun match. The sunny cornmeal batter comes together quickly and looks gorgeous on top of the deep-dark fruit filling. We like the rustic texture of medium- or coarse-ground cornmeal, but any type works……

Strawberry Cobbler
In-season strawberries shine in this simple strawberry cobbler recipe. The biscuits on top are light and fluffy, with crispy tops and hint of sweetness. This strawberry cobbler creates the perfect amount of sauce for serving with vanilla ice cream……

Healthy Peach Cobbler
A healthy peach cobbler is an old-fashioned, crowd-pleasing dessert that showcases summer’s sweet produce. Use fresh peaches when they are in season. The rest of the year, you can use frozen peaches for a quick and easy homemade dessert……

* Click the link below to get all the Healthy Cobbler Recipes
https://www.eatingwell.com/recipe/266446/peach-cobbler/

Healthy Cake Recipes

May 12, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cake Recipes. Find some Delicious and Healthy Cake Recipes with recipes including Blueberry-Lemon Ricotta Pound Cake, Apple Pie Cake, and Easy Peach Cobbler Dump Cake. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cake Recipes
Find healthy, delicious cake recipes including chocolate, lemon, pound and bundt cakes, and homemade birthday cakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Blueberry-Lemon Ricotta Pound Cake
This healthy pound cake recipe isn’t just delicious–it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy–the time it takes to get there varies according to the type of electric mixer you have. Serve with brunch or alongside a cup of coffee in the afternoon……

Apple Pie Cake
This easy apple pie cake, with a layer of tender apples cooked with brown sugar and cinnamon and topped with a crunchy oat streusel, is perfect as a fall dessert, or for breakfast with a cup of coffee or tea……

Easy Peach Cobbler Dump Cake
This peach dump cake serves up a fluffy, tender vanilla cake that’s studded with juicy, sweet peaches. This peach cake is so simple it’s sure to become a favorite summertime dessert. Using a box of organic cake mix makes the recipe prep even easier……

* Click the link below to get all the Healthy Cake Recipes
https://www.eatingwell.com/recipes/18277/desserts/cake/

Healthy Peach Recipes

April 28, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Peach Recipes. Find some Delicious and Healthy Peach Recipes with recipes including Healthy Peach Cobbler, Grilled Peach and Brie Smothered Chicken, and Raspberry-Peach-Mango Smoothie Bowl. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Peach Recipes
Find healthy, delicious peach recipes, from the food and nutrition experts at EatingWell.

Healthy Peach Cobbler
healthy peach cobbler is an old-fashioned, crowd-pleasing dessert that showcases summer’s sweet produce. Use fresh peaches when they are in season. The rest of the year, you can use frozen peaches for a quick and easy homemade dessert……

Grilled Peach and Brie Smothered Chicken
This super-fast and healthy smothered chicken tastes best on the deck with a chilled glass of gewürztraminer. The fruity white pairs nicely with the peaches here……

Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings……

* Click the link below to get all the Healthy Peach Recipes
https://www.eatingwell.com/recipes/19213/ingredients/fruit/peach/

Diabetic Dessert of the Week – Frozen Berry Ice Cream

April 7, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is – Frozen Berry Ice Cream. This delicious Dessert is made using Strawberries, Peaches, Blueberries, Sugar Substitute, Vanilla, and Low Fat Vanilla Ice Cream. It’s only 69 calories and 15 carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Frozen Berry Ice Cream

Ingredients
8 ounces frozen unsweetened strawberries, partially thawed
8 ounces frozen unsweetened peaches, partially thawed
4 ounces frozen unsweetened blueberries, partially thawed
6 packets sugar substitute
2 teaspoons vanilla
2 cups sugar-free, low-fat vanilla ice cream
16 blueberries (optional)
4 small strawberries, halved (optional)
8 peach slices (optional)

Directions
1 – Combine partially thawed strawberries, peaches, blueberries, sugar substitute, and vanilla in food processor. Process until coarsely chopped.

2 – Add ice cream; process until well blended.

3 – Serve immediately for semi-soft texture or freeze until ready to serve. (If frozen, let stand 10 minutes to soften slightly.) Garnish each serving with 2 blueberries for “eyes,” 1 strawberry half for “nose,” and 1 peach slice for “smile.”

Yield: 8 servings.

Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories: 69 calories, Carbohydrates: 15 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 23 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/frozen-berry-ice-cream/

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Salsa Recipes

April 2, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Salsa Recipes. Find some Delicious and Healthy Salsa Recipes with recipes including Black Bean and Tomato Salsa, Peach-Mango Salsa, and Avocado-Corn Salsa. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Salsa Recipes
Find healthy, delicious salsa recipes, from the food and nutrition experts at EatingWell.

Black Bean and Tomato Salsa
Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos……

Peach-Mango Salsa
Scoop this easy and healthy peach-mango salsa up with tortilla chips, serve it with grilled chicken, salmon or pork chops, or use it as a taco topper. It’s a versatile and vibrant addition to all sorts of meals……

Avocado-Corn Salsa
A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired–huevos rancheros, a quick quesadilla or atop rice and beans……

* Click the link below to get all the Healthy Salsa Recipes
https://www.eatingwell.com/recipes/18816/appetizer/dips-spreads/salsa/

Low-Calorie Pie Recipes

March 31, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Low-Calorie Pie Recipes. Find some Delicious and Low-Calorie Pie Recipes with recipes including Mini Pecan Pies, Lattice-Topped Apple Pie, and Cherry-Apple Tart with Baked Almond Crust. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Low-Calorie Pie Recipes
Find healthy, delicious low-calorie pie recipes, from the food and nutrition experts at EatingWell.

Mini Pecan Pies
The key to these decadent treats is the portion size–baking them in mini-muffin tins keeps the carbs and saturated fat in check. And maple syrup allows you to make this pecan pie recipe without corn syrup……

Lattice-Topped Apple Pie
Apple pie has never been so quick to put together. After tossing unpeeled apples and spices in a baking dish, you’ll assemble a quick lattice from pastry strips. This lattice topping is not woven like a traditional one–it takes less time to assemble this way but is just as eye catching!…..

Cherry-Apple Tart with Baked Almond Crust
Cherries and apples bake up into a thick and bubbly filling in this delicious dessert tart. The nutty crust, dessert topping and orange zest tie it all together……

* Click the link below to get all the Low-Calorie Pie Recipes
https://www.eatingwell.com/recipes/20146/low-calorie/desserts/pie/

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