Healthy Fruit Salad Recipes

June 16, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , ,

From the EatingWell Website and Magazine it’s Healthy Fruit Salad Recipes. Find some Delicious and Healthy Fruit Salad Recipes with recipes including Fresh Fruit Salad, Mojito Blueberry and Watermelon Salad, and Pineapple and Cucumber Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fruit Salad Recipes

Find healthy, delicious fruit salad recipes, from the food and nutrition experts at EatingWell.

Fresh Fruit Salad
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level……..

Mojito Blueberry and Watermelon Salad
Inspired by the classic mojito cocktail, this festive and healthy fruit salad gets zing from rum, lime and mint. The optional piment d’Espelette–a sweet, spicy ground pepper from the Basque region of France–adds a hint of heat that’s a nice contrast to the sweet fruit. Look for this spice at specialty stores, well-stocked markets or online. You could also swap in chile-lime seasoning blend (such as Tajín) for a similar subtle kick or omit the spice altogether. Feel free to skip the rum if you prefer an alcohol-free salad. With or without the rum, this salad has summertime backyard BBQ written all over it…………..

Pineapple and Cucumber Salad
Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they’re almost always more expensive. When pineapple is in season, it’s best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness……………….

* Click the link below to get all the Healthy Fruit Salad Recipes
https://www.eatingwell.com/recipes/18136/salad/fruit/

Turkey Tenderloin with Peaches

May 7, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , , , , , ,

Here’s a recipe for Turkey Tenderloin with Peaches. The name just shouts freshness and Spring time. To make this recipe you’ll be needing Red Onions, Peaches, Olive Oil, a package JENNIE-O® Savory Roast Turkey Breast Tenderloin, Arugula, Balsamic Vinegar, and Crumbled Blue Cheese. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Tenderloin with Peaches
This grilled turkey recipe is one for the books. Turkey Tenderloin with Peaches features the sweet and savory blends of grilled peaches, turkey tenderloin, baby arugula and blue cheese for a recipe that will exceed your expectations. At 300 calories and 35g of protein per serving, this recipe is a must-try!
Total Time – 1 Hour
Serving Size – 4 Servings

Turkey Tenderloin with Peaches

Ingredients
2 medium red onions, sliced ½-inch thick rounds
3 peaches, cut into wedges
2 tablespoons olive oil, divided
1 (24-ounce) package JENNIE-O® Savory Roast Turkey Breast Tenderloin
2 cups baby arugula
2 tablespoons balsamic vinegar
2 ounces blue cheese, crumbled

Directions

1) Drizzle onions and peaches with 1 tablespoon oil; set aside.

2) Preheat grill over medium heat, place tenderloins directly on grate. Grill, turning occasionally, until meat thermometer inserted into thickest portion of the meat reaches 165°F., approximately 45-50 minutes. Remove from heat, cover and let rest 5-10 minutes before slicing.

3) Cut tenderloin into slices. Grill onions 5 minutes per side or until grill marks appear; separate onions into rings.

4) Grill peaches 2 minutes per side or until grill marks appear.

5) Toss arugula with onions, peaches, vinegar and remaining oil.

6) Arrange turkey and arugula mixture on plates; sprinkle with cheese.

* Always cook to an internal temperature of 165°F.

 

Nutritional Information

Calories 300

Protein 35g

Carbohydrates 11g

Fiber 2g

Sugars 8g

Fat 13g

Cholesterol 85mg

Sodium 930mg

Saturated Fat 4.5g
https://www.jennieo.com/recipes/turkey-tenderloin-with-peaches/

Kitchen Hint of the Day!

March 16, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Keeping those Peaches Fresh…………

When peaches are firm to the touch and lack their signature sweet fragrance, they need a few more days to ripen before they’re ready to eat. Until then, the best place to store them is on the counter at room temperature. Keep them unwashed, and place then stem-side down, preferably in a single layer to avoid bruising.

Kitchen Hint of the Day!

February 23, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Love them Peaches………

The bright tangy fruit is power-packed with antioxidants and has anti-inflammatory properties. Peaches are high in dietary fiber and bring along a surfeit of vitamins and minerals like vitamin A, C, E and K, potassium, phosphorous, magnesium, calcium and a bit of protein. Peaches also help in boosting metabolism: As peaches contain flavonoids like catechins, they help in increasing metabolism. Improved metabolism also helps in burning calories and thus, in aiding weight loss.

SUGAR FREE PEACH JAM

January 21, 2021 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , ,

I have a recipe for a Sugar Free Peach Jam to pass along. To make this Diabetic Friendly Jam you’ll be needing Water, Lemon Juice, Peaches, SURE-JELL, and Splenda No Calorie Sweetener. The Jam is only 10 calories and 3 carbs per serving. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

SUGAR FREE PEACH JAM

Ingredients

4 quarts water
1/2 cup lemon juice
3 pounds ripe peaches
3/4 cup water
1 (1.75 ounce) package SURE-JELL* For Lower Sugar Recipes Fruit Pectin
1/2 cup Splenda No Calorie Sweetener, Granulated

Directions

1 – Wash jars and lids in hot soapy water; rinse with warm water. Fill boiling-water canner half full with water; add jars and water to cover. Bring water to a boil, reduce heat and simmer. Place lids in water to cover in a small saucepan; bring water to a simmer. Simmer until ready to use. Remove and drain jars and lids, one at a time, as needed for filling.
2 – Combine 4 quarts of the water and lemon juice in a large bowl; set aside. Fill a Dutch oven 3/4 full with water; bring to a boil. Immerse peaches for 20 seconds or until skins easily peel away; remove with slotted spoon and plunge into ice water. Slip skin off peaches using a paring knife. Cut peaches in half; remove pits. Place peach halves in the water and lemon juice solution to prevent browning. Cut peaches into chunks; place in food processor. Process until finely chopped. Measure exactly 3 cups of fruit.
3 – Combine peaches and 3/4 cup water in a large saucepan. Gradually add pectin, stirring until blended.
4 – Bring mixture to a full rolling boil (a boil that doesn’t stop bubbling when stirred) over medium-high heat. Boil for 1 minute, stirring constantly. Remove from heat; add Splenda Granulated Sweetener stirring until Splenda Granulated Sweetener dissolves. Skim off any foam with metal spoon.
5 – Ladle hot jam immediately into prepared jars, filling to within 1/4-inch of tops. Wipe jar rims and threads. Cover with 2-piece lids. Screw bands tightly. Place jars on rack in canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.) Cover; bring water to gentle boil.
6 – Process 10 minutes. Remove jars and place upright on towel to cool completely. After jars cool, check seals by pressing center of lid with finger. (If lid springs back, lid is not sealed and refrigeration is necessary.) Store in a cool, dark place for up to 1 year. Once opened, store refrigerated and use within 2 weeks.
NOTES:
The flavor of succulent summer peaches really comes through in this simple recipe.

Recipe Yield: Serves: 48 Serving Size: 1 tablespoon

NUTRITIONAL INFORMATION PER SERVING:
Calories: 10
Sodium: 5 milligrams
Carbohydrates: 3 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipe/sugar-free-peach-jam

Country Peach Tart

October 15, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: , , , , , , , , , , , ,

I have another Diabetic Friendly Dessert to pass along, Country Peach Tart. The Tart is made using Pastry Single Pie Crust, Peaches, Equal Spoonful, Ground Cinnamon, and Almond Extract. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Country Peach Tart
Easier than a pie, but just as flavorful with rustic appeal, you’ll like this quick to fix dessert filled with cinnamon and almond-flavored peaches.

Recipe Ingredients:
Pastry for single-crust 9-inch pie
4 cups peeled, pitted, sliced fresh peaches or frozen unsweetened peaches, thawed
1/2 cup Equal® Spoonful*
1 tablespoon all-purpose flour
1/2 teaspoon ground cinnamon
1/4 teaspoon almond extract

Cooking Directions:
1 – Roll pastry on floured surface to 12-inch circle. Transfer to an ungreased baking sheet.
2 – Combine peaches, Equal®, flour, cinnamon and almond extract. Toss gently to coat. Arrange peach mixture on pastry, leaving 2-inch border around edge of pastry. Bring pastry edge toward center, overlapping as necessary.
3 – Bake tart in preheated 425°F (220°C) oven 25 to 30 minutes or until crust is golden and peaches are tender. Serve warm or at room temperature.
Makes 8 servings.

*May substitute 12 packets Equal sweetener

Nutritional Information Per Serving (1/8 of recipe): calories 161, protein 2 g, carbohydrate 23 g, fat 7 g, cholesterol 5 mg, sodium 100 mg.
https://www.cooksrecipes.com/diabetic/country-peach-tart-diabetic-recipe.html

Kitchen Hint of the Day!

October 8, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , , ,

Peeling Fruit………….

Any fruit that has a tight thin skin over a juicy interior, such as peaches, pears, apricots or tomatoes, can be easily peeled if they are blanched in boiling water for about 30 seconds.

Wild Idea Buffalo Recipe of the Week – BUFFALO PASTRAMI AND PEACH SANDWICH WITH ORANGE AIOLI

September 30, 2020 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
Tags: , , , , , , , , ,

This week’s Wild Idea Buffalo Recipe of the Week – BUFFALO PASTRAMI AND PEACH SANDWICH WITH ORANGE AIOLI. It’s made using the Wild Idea Buffalo Pastrami, Peaches, Red Onion, White Cheddar, Artisan Whole Grain Bread, Butter, Orange Marmalade, and Orange Aioli (Recipe is included below). One Delicious and Healthy Sandwich! You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wide Idea Buffalo website. So Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/

BUFFALO PASTRAMI AND PEACH SANDWICH WITH ORANGE AIOLI
This sandwich is terrific grilled, but also great as a cold sandwich. Just slice, stack and serve! (Makes 4 servings)
Ingredients

2 – packages 8 oz. Buffalo Pastrami
2 – Peaches, halved and pit removed
1 – Red Onion, peeled and sliced, lightly oiled
4 oz. – White Cheddar, or mild cheese
8 – slices Artisan Whole Grain Bread
1 – Tb. Butter
2 – Tb. Orange Marmalade
8 – Tb. Orange Aioli *see recipe below

1 – Make Orange Aioli, and refrigerate until needed.
2 – Preheat gas grill to medium high heat. Ensure grill grid is clean.
3 -Divide Pastrami into 4 piles.
4 – Spray grill with non-stick spray (I don’t usually use grilling spray, but it works great for grilling fruit).
5 – Place the piled Buffalo Pastrami, Red Onion, and Peach halves on grill, and heat for 1½minutes on the first side. Close grill lid during cooking.
6 – Turn all items over. Divide cheese, and place on top of hot Buffalo Pastrami. Place a dollop of orange marmalade on top of each onion slice. Brush one side of bread with butter and place on grill, butter side down. Close lid and continue to grill for 1 minute.
7 – Remove items as they are ready, bread should be light grilled, cheese should be melted, and onions should be soft.
8 – Remove peaches, pull skin off and slice each half in two.
9 – Layer Buffalo Pastrami with cheese, grilled peaches and red onion on non- grilled side of bread. Spread on Orange Aioli and place remaining grilled bread on top.
Pass with additional Aioli, and serve with green salad.

Orange Aioli:

2 egg yolks, blend until pale
1 Tb. orange juice concentrate, at room temperature
½ tsp. dry mustard
½ tsp. each, salt & pepper
¼ tsp. cayenne pepper
¾ cup olive oil

1 – In blender mix egg yolks until pale.
2 – Add, orange juice concentrate, and spices. Puree until blended.
3 – With motor running slowly add olive oil.
4 – Adjust seasoning to your taste.
* Pour Orange Aioli into glass container and refrigerate until needed.
https://wildideabuffalo.com/blogs/recipes/55663553-buffalo-pastrami-and-peach-sandwiches-with-orange-aioli

 

 

Wild Idea Buffalo – BUFFALO PASTRAMI
Loaded with flavor and super tender, our Buffalo Pastrami will change the way you think of this old classic. Guaranteed to make the best Reuben Sandwich you’ve ever had! Available pre-sliced in an 8 oz. package.

Ingredients: 100% Grass-fed Buffalo,Water Sea Salt. Organic: Pure Cane Sugar, Black Pepper. Cultured Celery Powder, Garlic Juice, Organic Coriander

*All products are made without the use of added nitrites or nitrates, except for those naturally occurring in sea salt and celery powder.
https://wildideabuffalo.com/collections/charcuterie/products/8-oz-buffalo-pastrami

Healthy Green Salad Recipes

August 29, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Green Salad Recipes. Find some Delicious and Healthy Green Salad Recipes with recipes like Peach Salad with Tomatoes and Raspberry Vinaigrette, Chopped Greek Salad with Chicken, and Chopped Salad with Cornbread Croutons. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Green Salad Recipes
Find healthy, delicious green salad recipes, from the food and nutrition experts at EatingWell.

Peach Salad with Tomatoes and Raspberry Vinaigrette
Here’s a salad to toss together during the dog days of summer, when peaches and tomatoes are both at their best. Use a combination of lettuces that have different textures and flavors–a tender, more buttery variety with something more substantial and peppery, for instance…………………

Chopped Greek Salad with Chicken
Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus…………………………..

Chopped Salad with Cornbread Croutons
At Handsome Hog, his restaurant in St. Paul, Minnesota, Justin Sutherland offers this chopped salad topped with any barbecued meat on the menu. The chef recommends brisket–it takes this already Southern-inspired salad a step further……………………..

* Click the link below to get all the Healthy Green Salad Recipes
http://www.eatingwell.com/recipes/18140/salad/green/

Kitchen Hint of the Day!

August 3, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Picking the right Peach and Storing Peaches…………………………..

You can tell if a peach is ripe or not by a gentle, yet firm squeeze (not hard enough to bruise it) with your fingers. If there’s a little bit of a give there, then it means that the fruit is almost ripe but not quite.

Look for firm peaches with a pleasant aroma. Avoid peaches with excessive shriveled skin as that is a sign of dehydration and may lead to an unpleasant texture. You can also give your peach a little sniff at the store to make sure it has a pleasant, peach-like aroma.
To store ripe peaches, first rinse and dry them completely. Then, put them in the refrigerator, where they’ll keep for 2-3 days. Alternatively, you can slice your peaches and coat them with lemon juice to keep them from turning brown before you refrigerate them.

Next Page »

Create a free website or blog at WordPress.com.
Entries and comments feeds.

A Bee Bakes

Making the world a sweeter place.

Cooking at Clark Towers

Home cook experiments with recipes and shares with you

Detoxinista

Healthy Comfort Food Recipes

Liv Free(ly) Vegan Recipes

vegan baking and cooking

Grill Nation - Recipes, Grills and Grilling Products

Grilling recipes, grilling techniques, grilling products

My Kitchen Little

A Home Cook's Handbook

Skiwampus

Sometimes your life isn't what you expected

Living Abundantly

A lifestyle blog sharing recipes, travel stories, book reviews, and the daily life of me.

The Crazy Peanut

Easy and healthy recipes

Be Healthy!

What you need to know to Be Healthy today!

Soup's On with Schallock

Enjoy cooking in your kitchen with less processed food.

Sportsloverann

Food, Travel

Fitfoodieology

Affairs of life go fair with food, fitness and a healthy psychology.

the salty rhubarb

Easily adaptable recipes for home cooks

Living Healthy & Fit With Lady Robinson

Health and Fitness Is What The World Was Waiting For