Diabetic Dessert of the Week – Old Fashioned Bread Pudding Recipe
November 28, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: Baking, Cinnamon, Cooking, Cubed Whole Wheat Bread, dessert, Diabetes Self Management, Diabetic Dessert of the Week, Dried Apples, Egg Whites, Fat Free Skim Milk, Food, Old Fashioned Bread Pudding Recipe, Raisins, recipes, Vanilla
This week’s Diabetic Dessert of the Week is a Old Fashioned Bread Pudding Recipe. Made using Fat Free Skim Milk, Egg Whites, Sugar, Margarine, Vanilla, Cinnamon, Cubed Whole Wheat Bread, Raisins, and Dried Apples. The Dessert is 150 calories per serving. The recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetes Friendly Recipes, Diabetes News, Diabetes Management Tips and more. You can also subscribe to the Diabetes Self Management Magazine, one of my favorites. I’ve left a link where you can subscribe to it at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Old Fashioned Bread Pudding Recipe
No matter what your day brings, end it with this indulgent bread pudding. This easy-to-prepare recipe comes together quickly and yields 12 servings, making it an ideal dessert for a group of family and friends.
Ingredients
2 cups fat-free (skim) milk
4 egg whites
3 tablespoons sugar
2 tablespoons margarine, melted
1 tablespoon vanilla
2 teaspoons ground cinnamon
12 slices whole wheat bread, cut into 1/2-inch cubes
1/2 cup raisins
1/2 cup chopped dried apples
Directions
1 – Preheat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray.
2 – Whisk milk, egg whites, sugar, margarine, vanilla, and cinnamon in large bowl until well blended and sugar is dissolved. Stir in bread cubes, raisins, and dried apples. Let stand 5 minutes. Spoon into prepared casserole.
Bake 35 minutes or until browned and heated through. Serve warm.
Yield: 12 servings.
Nutrition Facts Per Serving:
Calories: 150 calories, Carbohydrates: 26 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 214 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/old-fashioned-bread-pudding/
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Creamy Baked Custard with Maple Syrup
November 17, 2019 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | 4 CommentsTags: Baking, Cooking, Creamy Baked Custard with Maple Syrup, dessert, Diabetes Self Management, Egg Substitute, Fat Free Half and Half, Food, Maple Syrup, Nutmeg, recipes, Sugar, Vanilla
Well I posted a Delicious and Healthy Chicken Dinner for your Sunday Meal and here’s a Dessert to go with it, Creamy Baked Custard with Maple Syrup. Made using Fat-Free Half-and-Half, Egg Substitute, Sugar, Vanilla, Nutmeg, and Maple Syrup. This Dessert is only 131 calories and 1 gram of fat per serving. The recipe comes from the Diabetes Self Management website where you’ll find a huge selection of Diabetes Friendly Recipes so be sure to check out soon. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Creamy Baked Custard with Maple Syrup
When you’re craving a guilt-free sweet treat, dig into this creamy custard. Containing only 131 calories and 1 gram of fat, this delectable dessert only tastes sinful — so go ahead and indulge yourself tonight.
Ingredients
2 1/2 cups fat-free half-and-half
1/2 cup cholesterol-free egg substitute
1/4 cup sugar
2 teaspoons vanilla
Dash ground nutmeg
3 cups boiling water
2 tablespoons maple syrup
Directions
1 – Preheat oven to 325°F. Lightly spray 6 custard cups or ramekins with nonstick cooking spray.
2 – Combine half-and-half, egg substitute, sugar, vanilla, and nutmeg in large bowl. Pour into prepared custard cups.
3 – Pour boiling water into 13×9-inch baking dish. Place custard cups in dish. Bake 1 hour and 15 minutes. (Centers will not be completely set.) Remove cups from pan. Cool completely on wire rack. Cover with plastic wrap; refrigerate overnight.
4 – Drizzle with maple syrup before serving.
Serving size: 6 ounces.
Nutrition Facts Per Serving:
Calories: 131 calories, Carbohydrates: 23 g, Protein: 5 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 17 mg, Sodium: 139 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/creamy-baked-custard-with-maple-syrup/
Low-Calorie Cake Recipes
July 18, 2019 at 6:01 AM | Posted in Eating Well | Leave a commentTags: Angel Food Cake, Baking, Bananas, cakes, Chocolate, Cooking, dessert, EatingWell, Food, Fruit, Grilling, Low-Calorie Cake Recipes, recipes, Strawberries, Vanilla, Yogurt
Low-Calorie Cake Recipes from the EatingWell website and Magazine. Delicious Low-Calorie Cake Recipes with recipes including; Cornmeal-Yogurt-Lemon Cake, Grilled Angel Food Cake with Strawberry Sauce, and Low Fat Banana Split Cake Roll. So find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/
Low-Calorie Cake Recipes
Find healthy, delicious low-calorie cake recipes, from the food and nutrition experts at EatingWell.
Cornmeal-Yogurt-Lemon Cake
Topped with fresh raspberries and lemon zest, this cake is a beautiful dessert you’ll be proud to serve at special meals……….
Grilled Angel Food Cake with Strawberry Sauce
Warm cake topped with perfectly sweet strawberry sauce, what could be better?………
Low Fat Banana Split Cake Roll
Fresh fruit elevates this scrumptious sponge cake and pudding concoction into a spectacular company dessert……….
* Click the link below to get all the Low-Calorie Cake Recipes
http://www.eatingwell.com/recipes/20135/low-calorie/desserts/cake/
Diabetic Dessert of the Week – Chocolate Chip Frozen Yogurt
June 27, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: Chocolate Chip Frozen Yogurt, Cooking, dessert, Diabetes Self Management, Diabetic Dessert of the Week, Fat Free Half and Half, Food, Mini Semisweet Chocolate Chips, Plain Nonfat Yogurt, recipes, Sugar, Vanilla
This week’s Diabetic Dessert of the Week is – Chocolate Chip Frozen Yogurt. Here’s an easy made and low calorie Diabetic Friendly Dessert that’s sure to please, Chocolate Chip Frozen Yogurt. Made using 5 ingredients; Plain Nonfat Yogurt, Fat Free Half and Half, Sugar, Vanilla, and Mini Semisweet Chocolate Chips. The recipe is from the Diabetes Self Management website which has a huge selection of Diabetes Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! So be sure to check it out. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Chocolate Chip Frozen Yogurt
Ingredients
1 cup plain nonfat yogurt
1/2 cup fat-free half-and-half
2 tablespoons sugar
1/4 teaspoon vanilla
1/4 cup mini semisweet chocolate chips
Directions
1 – Stir yogurt, half-and-half, sugar, and vanilla in medium bowl until well blended.
2 – Freeze yogurt mixture in ice cream maker according to manufacturer’s directions until soft. Add chocolate chips; freeze until firm.
Yield: 6 servings.
Nutrition Facts Per Serving:
Calories: 87 calories, Carbohydrates: 14 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 52 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/chocolate-chip-frozen-yogurt/
Low-Calorie Cake Recipes
May 30, 2019 at 6:01 AM | Posted in Eating Well | Leave a commentTags: Baking, Berries, Chocolate, Cooking, Cupcakes, EatingWell, Food, Fruit, Grilling, Low-Calorie Cake Recipes, Nuts, recipes, Vanilla
Low-Calorie Cake Recipes THURSDAY
From the EatingWell website and Magazine its Low-Calorie Cake Recipes. Delicious Low-Calorie Cake Recipes with recipes including; Low Fat Banana Split Cake Roll, Java Cupcakes, and Chocolate Covered Strawberry Angel Food Cake. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/
Low-Calorie Cake Recipes
Find healthy, delicious low-calorie cake recipes, from the food and nutrition experts at EatingWell.
Low Fat Banana Split Cake Roll
Fresh fruit elevates this scrumptious sponge cake and pudding concoction into a spectacular company dessert………….
Java Cupcakes
Using a light, sweet cocoa sprinkle in place of frosting adds flavor and moistness to this carb-trimmed cupcake recipe, yet keeps the fat and calories in check………..
Chocolate Covered Strawberry Angel Food Cake
This chocolate angel food cake topped with strawberries and shaved chocolate is an unforgettable dessert. It’s so beautiful, your guests won’t believe you made it yourself……..
* Click the link below to get all the Low-Calorie Cake Recipes
http://www.eatingwell.com/recipes/20135/low-calorie/desserts/cake/
Diabetic Dessert of the Week – Frozen Berry Ice Cream
May 2, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: Blueberries, Cooking, dessert, Diabetes Self Management, Diabetic Dessert of the Week, Food, Frozen Berry Ice Cream, Low Fat Vanilla Ice Cream, Peaches, recipes, Strawberries, Sugar substitute, Vanilla
This week’s Diabetic Dessert of the Week is – Frozen Berry Ice Cream. This delicious Dessert is made using Strawberries, Peaches, Blueberries, Sugar Substitute, Vanilla, and Low Fat Vanilla Ice Cream. It’s only 69 calories and 15 carbs per serving! The Recipe comes from the Diabetes Self Management website. At the site you’ll find a huge selection of Diabetic Friendly Recipes along with Diabetes News and Diabetes Management Tips. Plus you can subscribe to the Diabetes Self Management Magazine, one of my favorites! So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Frozen Berry Ice Cream
Ingredients
8 ounces frozen unsweetened strawberries, partially thawed
8 ounces frozen unsweetened peaches, partially thawed
4 ounces frozen unsweetened blueberries, partially thawed
6 packets sugar substitute
2 teaspoons vanilla
2 cups sugar-free, low-fat vanilla ice cream
16 blueberries (optional)
4 small strawberries, halved (optional)
8 peach slices (optional)
Directions
1 – Combine partially thawed strawberries, peaches, blueberries, sugar substitute, and vanilla in food processor. Process until coarsely chopped.
2 – Add ice cream; process until well blended.
3 – Serve immediately for semi-soft texture or freeze until ready to serve. (If frozen, let stand 10 minutes to soften slightly.) Garnish each serving with 2 blueberries for “eyes,” 1 strawberry half for “nose,” and 1 peach slice for “smile.”
Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories: 69 calories, Carbohydrates: 15 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 23 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/frozen-berry-ice-cream/
Low-Calorie Cake Recipes
April 25, 2019 at 6:01 AM | Posted in Eating Well | Leave a commentTags: Baking, cakes, Chocolate, Cooking, dessert, EatingWell, Food, Fruit, Grilling, Low-Calorie Cake Recipes, Nuts, recipes, Tarts, Vanilla
From the EatingWell website and Magazine its Low-Calorie Cake Recipes. Satisfy that Sweet Tooth Craving with these Delicious Low-Calorie Cake Recipes. You’ll find recipes like; Chocolate Covered Strawberry Angel Food Cake, Overnight Blueberry Coffee Cake, and Banana Split Cake Roll. Find these treats and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/
Low-Calorie Cake Recipes
Find healthy, delicious low-calorie cake recipes, from the food and nutrition experts at EatingWell.
Chocolate Covered Strawberry Angel Food Cake
This chocolate angel food cake topped with strawberries and shaved chocolate is an unforgettable dessert. It’s so beautiful, your guests won’t believe you made it yourself……..
Overnight Blueberry Coffee Cake
For an easy and delicious breakfast, prepare this coffee cake the night before then bake for 30 minutes in the morning………….
Banana Split Cake Roll
Enjoy all the wonderful flavors of a banana split with this scrumptious diabetic-friendly cake……..
* Click the link below to get all the Low-Calorie Cake Recipes
http://www.eatingwell.com/recipes/20135/low-calorie/desserts/cake/
Our Best Diabetic Cake Recipes
August 27, 2017 at 5:14 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a commentTags: Baking, Brownies, cakes, Chocolate, Cooking, dessert, Diabetes, Diabetic Cake Recipes, Diabetic Living Online, Food, Fruit, recipes, Vanilla
From the Diabetic Living Online website its – Our Best Diabetic Cake Recipes. Have your cake and eat it too with Diabetic Friendly Cake Recipes like; Red Velvet Cake Roll and Orange-Spiced Mini Brownie-Cakes. Find these recipes and so much more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Our Best Diabetic Cake Recipes
Our favorite diabetic cake recipes are sure to please your sweet tooth and your blood sugar. We used sugar substitutes and light frostings to keep the diabetic desserts low in calories and carbs. Whether you prefer a rich chocolate cake, gorgeous berry cake, or moist coffee cake, we’ve got fresh, diabetes-friendly recipes that you can enjoy guilt-free!
Red Velvet Cake Roll
For a fun twist on the traditional red velvet cake, we filled our rolled version with light cream filling. The result: A low-calorie dessert that’s just as decadent as the original…..
Orange-Spiced Mini Brownie-Cakes
The citrus in this perfect combination of cake, brownies, and sweet cream sandwiches gives this chocolaty dessert a refreshing twist……..
* Click the link below to get all the – Our Best Diabetic Cake Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/our-best-diabetic-cake-recipes
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