Diabetic Dessert of the Week – Frozen Berry Ice Cream
April 7, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: Blueberries, Cooking, dessert, Diabetes Self Management, Diabetic Dessert of the Week, Food, Frozen Berry Ice Cream, Low Fat Vanilla Ice Cream, Peaches, recipes, Strawberries, Sugar substitute, Vanilla
This week’s Diabetic Dessert of the Week is – Frozen Berry Ice Cream. This delicious Dessert is made using Strawberries, Peaches, Blueberries, Sugar Substitute, Vanilla, and Low Fat Vanilla Ice Cream. It’s only 69 calories and 15 carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Frozen Berry Ice Cream
Ingredients
8 ounces frozen unsweetened strawberries, partially thawed
8 ounces frozen unsweetened peaches, partially thawed
4 ounces frozen unsweetened blueberries, partially thawed
6 packets sugar substitute
2 teaspoons vanilla
2 cups sugar-free, low-fat vanilla ice cream
16 blueberries (optional)
4 small strawberries, halved (optional)
8 peach slices (optional)
Directions
1 – Combine partially thawed strawberries, peaches, blueberries, sugar substitute, and vanilla in food processor. Process until coarsely chopped.
2 – Add ice cream; process until well blended.
3 – Serve immediately for semi-soft texture or freeze until ready to serve. (If frozen, let stand 10 minutes to soften slightly.) Garnish each serving with 2 blueberries for “eyes,” 1 strawberry half for “nose,” and 1 peach slice for “smile.”
Yield: 8 servings.
Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories: 69 calories, Carbohydrates: 15 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 23 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/frozen-berry-ice-cream/
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Diabetic Cake Recipes
April 7, 2022 at 6:01 AM | Posted in Eating Well | Leave a commentTags: Apples, baking, cakes, Carrot, Chocolate, Cooking, dessert, Diabetic Cake Recipes, EatingWell, Food, Fruit, Lemons, Nuts, recipes, Vanilla
From the EatingWell Website and Magazine it’s Diabetic Cake Recipes. Find some Delicious Diabetic Cake Recipes with recipes including Diabetic Carrot Cake, One-Bowl Chocolate Cake, and Cherry-Apple Dump Cake. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/
Diabetic Cake Recipes
Find healthy, delicious diabetic cake recipes, from the food and nutrition experts at EatingWell.
Diabetic Carrot Cake
With this luscious take on an all-time favorite, you can fit this low-sugar cake into a diabetic meal plan with style……
One-Bowl Chocolate Cake
This easy-to-make chocolate cake is dark, moist, rich–and only dirties one bowl! Not quite as easy as boxed cake mixes, but those often contain trans fats. Our simple “from scratch” recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour……
Cherry-Apple Dump Cake
No special cooking knowledge is needed for this fruity dessert recipe. You literally “dump” the ingredients into a baking dish, pop it in the oven and enjoy……
* Click the link below to get all the Diabetic Cake Recipes
https://www.eatingwell.com/recipes/19964/health-condition/diabetic/desserts/cakes/
Diabetic Dessert of the Week – Strawberry Cheesecake Parfaits
March 17, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Food, Fresh Mint Leaves, Granulated Sugar Honey Graham Cracker Squares, Powdered sugar, recipes, Strawberries, Strawberry Cheesecake Parfaits, Vanilla, Vanilla Nonfat Greek Yogurt, Whipped Cream Cheese
This week’s Diabetic Dessert of the Week is Strawberry Cheesecake Parfaits. To make this week’s Dish you’ll be needing Vanilla Nonfat Greek Yogurt, Whipped Cream Cheese, Powdered Sugar, Vanilla, Strawberries, Granulated Sugar Honey Graham Cracker Squares, and Fresh Mint Leaves. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Strawberry Cheesecake Parfaits
Quick, easy, and elegant, these lovely cheesecake treats are sure to delight!
Strawberry Cheesecake Parfaits
Ingredients
1 1/2 cups vanilla nonfat Greek yogurt
1/2 cup whipped cream cheese, at room temperature
2 tablespoons powdered sugar
1 teaspoon vanilla
2 cups sliced strawberries
2 teaspoons granulated sugar
8 honey graham cracker squares, coarsely crumbled (about 2 cups)
Fresh mint leaves (optional)
Directions
Yield: 4 servings
1 – Whisk yogurt, cream cheese, powdered sugar, and vanilla in small bowl until smooth and well blended.
2 – Combine strawberries and granulated sugar in small bowl; gently toss.
3 – Layer 1/4 cup yogurt mixture, 1/4 cup strawberries, and 1/4 cup graham cracker crumbs in each of 4 dessert dishes. Repeat layers. Garnish with mint. Serve immediately.
Nutrition Information:
Calories: 220 calories, Carbohydrates: 29 g, Protein: 11 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 15 mg, Sodium: 200 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/strawberry-cheesecake-parfaits/
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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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STRAWBERRY YOGURT TARTS
March 17, 2022 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a commentTags: Cooking, dessert, Diabetes, Diabetic Gourmet, Diced Strawberries, Food, Granulated Splenda Essentials No Calorie Sweetener with Fiber, Mini Phyllo Shells (15 Count), Nonfat Plain Yogurt, Orange juice, recipes, STRAWBERRY YOGURT TARTS, Vanilla
Here’s a recipe for STRAWBERRY YOGURT TARTS. To make these Delicious and Diabetic Friendly Tarts you’ll be needing Mini Phyllo Shells (15 Count), Nonfat Plain Yogurt, Diced Strawberries, Granulated Splenda Essentials No Calorie Sweetener with Fiber, Vanilla, and Orange Juice. There’s 35 calories and 6 net carbs per serving (2 Tarts). You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/
STRAWBERRY YOGURT TARTS
Ingredients
2 pkg. mini phyllo shells (15 count)
Filling Ingredients
6 oz. nonfat plain yogurt
1 cup diced strawberries
1/4 cup Splenda Essentials No Calorie Sweetener with Fiber, Granulated
1 teaspoon vanilla
1 teaspoon orange juice
Directions
1 – Thaw phyllo shells according to manufacturer’s directions.
2 – Mix all filling ingredients together. Refrigerate for 10 minutes.
3 – Fill each shell with 2 teaspoons of yogurt mixture.
Recipe Yield: Yield: 15 servings
Serving Size: 2 tarts.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 35
Fat: 1 grams
Fiber: 1 grams
Sodium: 20 milligrams
Protein: 2 grams
Carbohydrates: 7 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipes/strawberry-yogurt-tarts
Diabetic Dessert of the Week – Chocolate Chip Frozen Yogurt
February 3, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: Chocolate Chip Frozen Yogurt, Cooking, dessert, Diabetes Self Management, Diabetic Dessert of the Week, Fat Free Half and Half, Food, Mini Semisweet Chocolate Chips, Plain Nonfat Yogurt, recipes, Sugar, Vanilla
This week’s Diabetic Dessert of the Week is – Chocolate Chip Frozen Yogurt. Here’s an easy made and low calorie Diabetic Friendly Dessert that’s sure to please, Chocolate Chip Frozen Yogurt. Made using 5 ingredients; Plain Nonfat Yogurt, Fat Free Half and Half, Sugar, Vanilla, and Mini Semisweet Chocolate Chips.The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Chocolate Chip Frozen Yogurt
Thinking of heading to the scoop shop to treat yourself to some chocolate chip goodness? There’s no need to wait in line. With this low-carb, low-calorie, low-fat homemade
version of the classic, you can have your dessert and eat it too!
Ingredients
1 cup plain nonfat yogurt
1/2 cup fat-free half-and-half
2 tablespoons sugar
1/4 teaspoon vanilla
1/4 cup mini semisweet chocolate chips
Directions
Yield: 6 servings
Serving size: 1/3 cup
1 – Stir yogurt, half-and-half, sugar, and vanilla in medium bowl until well blended.
2 – Freeze yogurt mixture in ice cream maker according to manufacturer’s directions until soft. Add chocolate chips; freeze until firm.
Nutrition Facts Per Serving:
Calories: 87 calories, Carbohydrates: 14 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 52 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/chocolate-chip-frozen-yogurt/
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Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy Cupcake Recipes
January 27, 2022 at 6:01 AM | Posted in dessert, Eating Well | Leave a commentTags: Apples, baking, Blueberry, Chocolate, Cooking, dessert, EatingWell, Food, Frosting, Healthy Cupcake Recipes, recipes, Spices, Vanilla
From the EatingWell Website and Magazine it’s Healthy Cupcake Recipes. Find some Delicious and Healthy Cupcake Recipes with recipes including Chocolate Chocolate Cupcakes, Apple Cupcakes with Cinnamon-Marshmallow Frosting, and Blueberry Cupcakes. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/
Healthy Cupcake Recipes
Find healthy, delicious cupcake recipes including chocolate and vanilla cupcakes, and cupcake frosting. Healthier recipes, from the food and nutrition experts at EatingWell.
Chocolate Chocolate Cupcakes
Our lightened-up version of a classic chocolate cupcake uses whole-wheat flour and less butter and sugar than the average cupcake. Topped with rich chocolate ganache frosting, these are a birthday party must-have……
Apple Cupcakes with Cinnamon-Marshmallow Frosting
Shredded apple replaces some of the oil and keeps the cake moist in these cinnamon-spiked cupcakes. There is a generous amount of fluffy marshmallow frosting to mound or pipe on top for a festive look. Be sure to frost them right after you make the frosting–it stiffens as it stands and becomes more difficult to spread……
Blueberry Cupcakes
The “secret ingredient” in these coconut-infused blueberry cupcakes–mashed potatoes–gives the cake great texture, almost like pound cake. The fluffy frosting is just fun. Because it’s low in calories and fat, you can spread or pipe a generous amount on top of each cupcake to make them look extra festive. The frosting stiffens as it stands, so be sure to put it on the cupcakes right after you make it……
* Click the link below to get all the Healthy Cupcake Recipes
https://www.eatingwell.com/recipes/18286/desserts/cake/cupcakes/
Diabetic Dessert of the Week – Creamy Baked Custard with Maple Syrup
January 20, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: baking, Cooking, Creamy Baked Custard with Maple Syrup, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Egg Substitute, Fat Free Half and Half, Food, Maple Syrup, Nutmeg, recipes, Sugar, Vanilla
This week’s Diabetic Dessert of the Week is a Creamy Baked Custard with Maple Syrup. To make this week’s Dessert you’ll be needing Fat-Free Half-and-Half, Egg Substitute, Sugar, Vanilla, Nutmeg, and Maple Syrup. This Dessert is only 131 calories, 23 carbs, and 1 gram of fat per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Creamy Baked Custard with Maple Syrup
When you’re craving a guilt-free sweet treat, dig into this creamy custard. Containing only 131 calories and 1 gram of fat, this delectable dessert only tastes sinful — so go ahead
and indulge yourself tonight.
Ingredients
2 1/2 cups fat-free half-and-half
1/2 cup cholesterol-free egg substitute
1/4 cup sugar
2 teaspoons vanilla
Dash ground nutmeg
3 cups boiling water
2 tablespoons maple syrup
Directions
Yield: 6 servings.
Serving size: 6 ounces.
1 – Preheat oven to 325°F. Lightly spray 6 custard cups or ramekins with nonstick cooking spray.
2 – Combine half-and-half, egg substitute, sugar, vanilla, and nutmeg in large bowl. Pour into prepared custard cups.
3 – Pour boiling water into 13×9-inch baking dish. Place custard cups in dish. Bake 1 hour and 15 minutes. (Centers will not be completely set.) Remove cups from pan. Cool completely on wire rack. Cover with plastic wrap; refrigerate overnight.
4 – Drizzle with maple syrup before serving.
Nutrition Facts Per Serving:
Calories: 131 calories, Carbohydrates: 23 g, Protein: 5 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 17 mg, Sodium: 139 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/creamy-baked-custard-with-maple-syrup/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy Pudding, Custard and Flan Recipes
January 20, 2022 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, Berries, Cake, Chocolate, Cooking, Custard, dessert, EatingWell, Flan, Food, Grilling, Healthy Pudding Custard and Flan Recipes, Nuts, Pudding, recipes, Sweet potato, Vanilla
From the EatingWell Website and Magazine it’s Healthy Pudding, Custard and Flan Recipes. Find some Delicious and Healthy Pudding, Custard and Flan Recipes with recipes including Chocolate-Fudge Pudding Cake, The Best Vanilla Custard, and Sweet Potato Pudding Cake. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/
Healthy Pudding, Custard and Flan Recipes
Find healthy, delicious pudding, custard and flan recipes including crème brulee, banana pudding, bread pudding and rice pudding. Healthier recipes, from the food and nutrition experts at EatingWell.
Chocolate-Fudge Pudding Cake
When you have a craving for a comforting dessert, try this pudding cake, which forms its own rich-tasting sauce as it bakes. The coffee flavor is subtle, but it adds complex depth to the cake’s flavor……
The Best Vanilla Custard
Calling this “the best” custard recipe may seem like a bold statement, but it’s true. In this healthy dessert recipe, the rich eggy custard is silky-smooth and infused with loads of vanilla, making it worthy of its name……
Sweet Potato Pudding Cake
This cake was inspired by the one of the most popular Jamaican desserts, sweet potato pudding. Traditionally, raw shredded sweet potatoes are used, but we found that sweet potatoes sold in the U.S. don’t provide the same texture as those in Jamaica. Instead, we mix mashed sweet potato with eggs and flour to get a slightly different, but equally delicious, cheesecake-like result……
* Click the link below to get all the Healthy Pudding, Custard and Flan Recipes
https://www.eatingwell.com/recipes/18297/desserts/pudding-custard-flan/
Diabetic Dessert of the Week – Sugar Cookies
December 23, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: applesauce, baking, Baking Soda, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Egg white, Fine Decorating Sugar, Flour, Food, recipes, Salt, Soft Baking Butter with Canola Oil, Sugar, Sugar Cookies, Unprocessed Bran, Vanilla
This week’s Diabetic Dessert of the Week is Sugar Cookies. To make these Cookies you’ll be needing Flour, Unprocessed Bran, Baking Soda, Salt, Soft Baking Butter with Canola Oil, Sugar, Applesauce, Egg White, Vanilla, and Red and Green Fine Decorating Sugar. The Cookies are 30 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Sugar Cookies
Looking to do some holiday baking? Look no further! These simple sugar cookies have only 4 grams of carbohydrate per serving and are sure to put a smile on Santa’s face!
Ingredients
1 3/4 cups all-purpose flour
1/4 cup unprocessed bran
1/2 teaspoon baking soda
1/8 teaspoon salt
1/2 cup (1 stick) soft baking butter with canola oil
1/4 cup sugar
1/4 cup unsweetened applesauce
1 egg white
1 teaspoon vanilla
2 tablespoons plus 1/2 teaspoon red or green fine decorating sugar
Directions
Yield: 68 cookies
Serving size: 1 cookie
1. Combine flour, bran, baking soda, and salt in medium bowl; set aside.
2. Beat butter and sugar in large bowl with electric mixer at medium speed 1 minute, or until creamy. Add applesauce, egg white, and vanilla. Beat at low speed just until blended; beat at medium speed until smooth.
3. Gradually add flour mixture to butter mixture, beating at low speed until well blended. Divide dough in half. Shape each half into 11-inch log. Wrap in plastic wrap; freeze at least 1 hour.
4. Preheat oven to 350°F. Cut logs crosswise into 1/4-inch slices, turning log slightly after each slice to keep slices round. Dip half of one side of each cookie into decorating sugar. Place cookies, sugar side up, on cookie sheets.
5. Bake 6 to 8 minutes, or until set. Cool on cookie sheets 2 minutes. Remove to wire racks to cool completely.
Nutrition Information:
Calories: 30 calories, Carbohydrates: 4 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 33 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/sugar-cookies/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Diabetic Dessert of the Week – HAPPY HOLIDAY PUMPKIN PIE
November 25, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | 1 CommentTags: baking, Canned Pumpkin Puree, Cinnamon, Cooking, Cornstarch, dessert, Diabetes Self Management, Diabetic Dessert of the Week, Egg Substitute, Fat Free Half and Half, Food, HAPPY HOLIDAY PUMPKIN PIE, Heavy Cream, Pie Crust, Pies, Pumpkin pie spice, recipes, Salt, Splenda No Calorie Sweetener, Vanilla
This week’s Diabetic Dessert of the Week is, Happy Holiday Pumpkin Pie. To make this week’s Dessert you’ll be needing Prepared Pie Crust, Canned Pumpkin Puree, Splenda No Calorie Sweetener, Cornstarch, Cinnamon, Pumpkin Pie Spice, Salt, Fat Free Half and Half, Egg Substitute, Heavy Cream, and Vanilla. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Happy Holiday Pumpkin Pie
Ingredients
1 prepared pie crust
1 (15 ounce) can pumpkin puree
3/4 cup SPLENDA No Calorie Sweetener, Granulated
2 tablespoons cornstarch
1/2 teaspoon cinnamon
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon salt
1/2 cup fat free half-and-half
1/2 cup egg substitute
3 tablespoons heavy cream
1 tablespoon vanilla
Directions
1 – Preheat oven to 400 degrees F.
2 – Blend pumpkin puree, SPLENDA Granulated Sweetener, cornstarch, spices, and salt in a medium bowl. Mix until all ingredients are well blended. Add remaining ingredients and mix well.
3 – Pour into prepared piecrust. Bake in preheated 400 degrees F oven for 35-40 minutes or until set in the center and the crust is golden brown.
Recipe Yield: Serves: 8
NUTRITIONAL INFORMATION PER SERVING:
Calories: 190
Fat: 10 grams
Saturated Fat: 3.5 grams
Fiber: 3 grams
Sodium: 330 milligrams
Cholesterol: 10 milligrams
Protein: 5 grams
Carbohydrates: 19 grams
Sugars: 3 grams
https://diabeticgourmet.com/diabetic-recipe/happy-holiday-pumpkin-pie
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
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