“Meatless Monday” Recipe of the Week – BLACK BEAN BURGERS WITH AVOCADO-LIME MAYO

May 13, 2019 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a comment
Tags: , , , , , , , , ,

This week’s “Meatless Monday” Recipe of the Week is a BLACK BEAN BURGERS WITH AVOCADO-LIME MAYO. Included are recipes for both the Mayonnaise and Black Bean Burgers. The recipe is from one of my favorite sites and Magazines, the Diabetes Self Management website. Plus you can subscribe to their Magazine, the Diabetes Self Management. So Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

BLACK BEAN BURGERS WITH AVOCADO-LIME MAYO

Ingredients

Mayonnaise
1/2 ripe medium avocado, peeled and pitted
2 Tbsp canola mayonnaise 30 mL
1 Tbsp fresh lime juice 15 mL
1 Tbsp water 15 mL
1/4 cup chopped fresh cilantro leaves 60 mL
Burgers

1 can (15 oz/426 mL) black beans, rinsed and drained
1/2 of (15 oz/426 mL) can kidney beans, rinsed and drained
1/2 cup finely chopped green bell pepper 125 mL
1/3 cup quick-cooking oats 75 mL
2 large egg whites
1 Tbsp canola oil 15 mL
1/8 – 1/4 tsp cayenne pepper .5 – 1 mL
canola oil cooking spray
4 whole-wheat hamburger buns, split and toasted
1/4 cup thinly sliced red onion 60 mL
4 tomato slices
4 lettuce leaves
4 lime wedges (optional)

Directions

1 – Place canola mayonnaise ingredients in a blender, secure lid, and puree until smooth.
2 – Place beans in a gallon-size resealable bag. Using a meat mallet, pound beans to a coarse texture, resembling lumpy mashed potatoes. Place beans in a medium bowl and add bell pepper, oats, egg whites, canola oil, and cayenne pepper. Mix well and shape into four patties.
3 – Coat a large nonstick skillet with canola oil cooking spray and heat over medium heat. Add patties and cook 4 minutes on each side or until they begin to lightly brown. The patties will be fragile, so be sure to turn them gently.
4 – To assemble, spoon 1 Tbsp (15 mL) canola mayonnaise mixture on each bun half. Top each bottom bun with burger, onion, a tomato slice, and a lettuce leaf. Place bun tops over each. Serve with lime wedges.
* Fresh tip: If desired, omit the buns and serve the patties on the lettuce leaf, tomato slice, and onion. Spoon the mayonnaise mixture on top of the patties and serve with lime wedges.

NOTES:
Jazz up these tasty burgers with avocado-lime mayo and you’ll have a vegetarian sandwich that even die-hard meat eaters will love.

Recipe Yield: Yield: 4 servings. Serving size: 1 burger.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 300
Fat: 12 grams
Saturated Fat: 1.8 grams
Fiber: 10 grams
Sodium: 785 milligrams
Protein: 19 grams
Carbohydrates: 33 grams
https://diabeticgourmet.com/diabetic-recipe/black-bean-burgers-with-avocado-lime-mayo

Advertisements

Slow Cooker Turkey Enchilada Chili

May 3, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , , , , , , ,

For the second Jennie – O Turkey recipe its a recipe for Slow Cooker Turkey Enchilada Chili. To make this mouth-watering Chili you’ll need; a package of JENNIE-O® Taco Seasonings Turkey Sausage, Onion, Poblano Pepper, Garlic, Enchilada Sauce, Diced Tomatoes, Black Beans, Corn, Green Chilies, and your toppings. The Chili is served! You can find this recipe at the Jennie – O Turkey website along with all the other delicious and healthy recipes. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Slow Cooker Turkey Enchilada Chili
Preseasoned ground turkey adds a kick to this hearty enchilada chili! Let the slow cooker do all the hard work while you reap the delicious rewards. Filling, flavorful, and kid-friendly, this Mexican dinner is the whole enchilada any night of the week.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Taco Seasonings Turkey Sausage
1 medium onion, chopped
1 poblano pepper, chopped
2 cloves garlic, chopped
1 (14-ounce) can enchilada sauce
1 (14-ounce) can fire-roasted diced tomatoes
1 (15-ounce) can black beans, drained
1 (12-ounce) package frozen corn kernels
1 (4-ounce) can diced green chiles
2 cups chicken broth
garnish with desired toppings: tortilla chips, fresh cilantro, shredded Cheddar cheese, jalapeño slices, chopped tomatoes, sliced ripened olives, sour cream

DIRECTIONS
1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Transfer turkey to 6-quart slow cooker. Add onion, pepper, garlic, enchilada sauce, diced tomatoes, beans, corn, green chiles and chicken broth. Cover and cook on LOW 4 hours or HIGH 2 hours.
Serve with desired toppings
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 290
Protein 18g
Carbohydrates 34g
Fiber 7g
Sugars 6g
Fat 11g
Cholesterol 45mg
Sodium 800mg
Saturated Fat 2g
https://www.jennieo.com/recipes/1228-slow-cooker-turkey-enchilada-chili

Healthy Black Bean Soup Recipes

April 20, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Black Bean Soup Recipes. Delicious and Healthy Black Bean Soup Recipes including recipes like; Cuban Black Bean Soup, Southwestern Vegetable and Chicken Soup, and Pressure-Cooker Chicken Enchilada Soup. Find these recipes and more all at the EatingWell website. Plus don’t forget to subscribe to one of my favorite Cooking Magazines the EatingWell Magazine. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Black Bean Soup Recipes
Find healthy, delicious black bean soup recipes, from the food and nutrition experts at EatingWell.

Cuban Black Bean Soup
Unlike many black bean soups, this one is pepper-packed and leaves the beans intact for a more interesting texture. It’s equally delicious served on its own or over rice……

Southwestern Vegetable and Chicken Soup
Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips…………

Pressure-Cooker Chicken Enchilada Soup
This easy soup flavored with chili powder and a splash of lime is quick enough to prepare for a warming weeknight meal thanks to an electric pressure cooker like the Instant Pot. Lean chicken breast is easy to prep, but boneless, skinless chicken thighs would make a great substitute……….

* Click the link below to get all the Healthy Black Bean Soup Recipes
http://www.eatingwell.com/recipes/18825/soup/bean/black/

It’s Chili, Chowder, or Stew Saturday – Turkey Chipotle Chili Soup

March 30, 2019 at 6:02 AM | Posted in It's Chili Soups or Stews Saturday, Jennie-O, Jennie-O Turkey Products | 3 Comments
Tags: , , , , , , , , , , ,

This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Turkey Chipotle Chili Soup. Chili Soup made using JENNIE-O® OVEN READY™ Turkey along with ingredients like Onion, Garlic, Chili Powder, Chipotle Chilies, Black Beans, and more! You can find this recipe at the Jennie – O Turkey website along with all of their other delicious and healthy recipes. Enjoy and Make 2019 a Healthy One! https://www.jennieo.com/

Turkey Chipotle Chili Soup
Try this recipe with any OVEN READY™ product.

This turkey chili has all the flavors you love — cumin, onions, corn and two types of beans — with a short prep-time. Plus, it’s under 300 calories per serving!

INGREDIENTS
1 tablespoon olive oil
1 cup chopped onion
4 garlic cloves, minced
2 tablespoons chili powder
2 teaspoons ground cumin
2 to 3 EMBASA® chipotle chilies, chopped plus 2 tablespoons sauce
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can navy or great northern beans, rinsed and drained
2 cups frozen corn kernels, thawed
1 (16-ounce) jar HERDEZ® salsa
6 cups low-sodium chicken or turkey broth
2½ cups chopped leftover JENNIE-O® OVEN READY™ Turkey
1 teaspoon sugar
¼ cup chopped fresh cilantro
sour cream, if desired

DIRECTIONS
1) In large skillet, heat oil over medium-high heat. Add onion and garlic; cook 5 minutes or until softened. Add chili powder, cumin and chipotle chilies with sauce. Cook 1 minute or until fragrant.
2) Add beans, corn, salsa, broth, turkey and sugar. Heat 15 minutes or until hot.
3) Stir in cilantro. Top with sour cream, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 230
Protein 13g
Carbohydrates 38g
Fiber 8g
Sugars 4g
Fat 4.5g
Cholesterol 0mg
Sodium 860mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/605-turkey-chipotle-chili-soup

Soup Special of the Day…Fiesta Pasta Soup

January 27, 2019 at 6:02 AM | Posted in CooksRecipes, Soup Special of the Day, Soups | Leave a comment
Tags: , , , , , , , , , ,

This week’s Soup Special of the Day is Fiesta Pasta Soup.Vermicelli Pasta, Sausage, Tomatoes, and Black Beans are just some of the ingredients you’ll need to make the recipe. It’s from the CooksRecipes website which has a huge selection of recipes to please all tastes! So check it out today. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Fiesta Pasta Soup
Recipe Ingredients:
3 ounces vermicelli pasta, uncooked
1/2 pound sausage, sliced thin
2 (14.5-ounce) cans chicken broth
1 cup water
1 (10-ounce) can diced tomatoes with green chilies
1 tablespoon fresh cilantro, minced
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 (14.5-ounce) can Mexi-corn, drained
1 (14.5-ounce) can black beans, drained and rinsed
1 tablespoon lime juice

Cooking Directions:
1 – In kettle, simmer sausage in 1 cup boiling water for 10 minutes.
2 -Drain water, cook meat over medium heat until browned. Cut meat into pieces.
3 – Add broth, tomatoes, and spices to sausage; simmer 10 minutes.
4 – Add pasta, corn, beans; cover and simmer 10 minutes until pasta is cooked.
5 – Stir in lime juice.
6 – Garnish each serving with minced fresh cilantro, sliced avocado and shredded cheddar or Monterey Jack cheese.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories: 332; Total Fat: 14g; Saturated Fat: 4g; Total Carbs: 35g; Fiber: 5g; Protein: 15g; Sodium: 1075mg.
https://www.cooksrecipes.com/soup/fiesta_pasta_soup_recipe.html

“Meatless Monday” Recipe of the Week – Ravioli with Black Bean Salsa

December 31, 2018 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
Tags: , , , , , , , , , , ,

This week’s “Meatless Monday” Recipe of the Week is a Ravioli with Black Bean Salsa. Made using BUITONI® Cheese Ravioli, Chunky Home-Style Tomato Salsa, Black Beans, Cilantro, and Monterey Jack Cheese. The recipe is from the CooksRecipes website which has a fantastic selection of recipes to please all tastes, diets, or cuisines. Check it out today! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Ravioli with Black Bean Salsa
Italy meets Mexico in this fun, festive and deliciously easy dish.

Recipe Ingredients:
1 (9-ounce) package BUITONI® Cheese Ravioli
1 (16-ounce) jar chunky home-style tomato salsa
1 (14-ounce) can black beans, drained and rinsed
1 1/2 tablespoons finely chopped cilantro
1/2 cup shredded Monterey Jack cheese

Cooking Directions:
1 – Prepare pasta according to package directions.
2 – Heat salsa and black beans in medium saucepan; gently fold in pasta . Top with cheese and cilantro.
Makes 4 servings.
https://www.cooksrecipes.com/mless/ravioli_with_black_bean_salsa_recipe.html

Diabetic Dish of the Week – SANTA FE CHICKEN

December 4, 2018 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | 2 Comments
Tags: , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is a recipe for SANTA FE CHICKEN. Chicken Breasts, Green Onions, Tomato Soup, Picante Sauce, Black Beans, Kernel Corn, and Spices make up this week’s dish. 308 calories and 21 net carbs per serving! The recipe is from one of my favorite recipe sites, the Diabetic Gourmet Magazine website. The Gourmet Magazine site has a huge selection of Diabetic Friendly Recipes so check it out today! Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

SANTA FE CHICKEN
Ingredients

2 teaspoons chili powder
1 teaspoon ground cumin
1 tablespoon vegetable oil
6 skinless, boneless chicken breast halves (about 1-3/4 pounds)
1 teaspoon minced garlic
4 green onions, minced (about 1/2 cup)
1 can (10 3/4 ounces) Campbell’s Healthy Request Condensed Healthy Request Tomato Soup
1/2 cup Pace Picante Sauce
1/2 cup water
1 can (about 15 ounces) black beans, rinsed and drained
1 cup whole kernel corn
2 tablespoons chopped fresh cilantro leaves

Directions

Stir the chili powder and cumin in a small bowl. Season the chicken with the chili powder mixture.
Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 minutes or until browned on both sides. Add the garlic and onions and cook and stir for 1 minute.
Stir in the soup, picante sauce and water and heat to a boil. Reduce the heat to medium-low. Add the beans and corn. Cover and cook for 15 minutes or until the chicken is cooked through. Sprinkle with the cilantro.

NOTES:
This Santa Fe Chicken is a flavorful one-skillet dish and it’s a snap to make. Serving size is 1 piece of chicken and 3/4 cup sauce.

Recipe Yield: Yield: 6 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 308
Fat: 7 grams
Saturated Fat: 1 grams
Fiber: 6 grams
Sodium: 486 milligrams
Cholesterol: 78 milligrams
Protein: 35 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/diabetic-recipe/santa-fe-chicken

“Meatless Monday” Recipe of the Week – Black Bean Burritos

December 3, 2018 at 6:01 AM | Posted in Meatless Monday | Leave a comment
Tags: , , , , , , , , , , ,

This week’s “Meatless Monday” Recipe of the Week is – Black Bean Burritos. Anything using Black Beans has to be good! Thank you to Trina for passing this recipe along to me. Enjoy and Eat Healthy in 2018!

 

Black Bean Burritos

Ingredients
2 (10 inch) flour tortillas
2 tablespoons extra light olive oil
1 small red onion, chopped
1/2 red bell pepper, chopped
1 teaspoon minced garlic
1 (15 ounce) can low-sodium black beans, rinsed and drained
1 teaspoon minced jalapeno peppers
3 ounces reduced-fat cream cheese
1/2 teaspoon sea salt
2 tablespoons chopped fresh cilantro
* Your favorite salsa or taco sauce (Optional)

Directions
1 – Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
2 – Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
3 – Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
4 – Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately. Top with salsa or taco sauce.

Healthy Burrito Recipes

October 27, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , ,

Healthy Burrito Recipes SATURDAY

From the EatingWell website and Magazine its Healthy Burrito Recipes. Delicious and Healthy Burrito Recipes with recipes like; Spicy Refried Black Bean Burrito, Scrambled Egg Burritos with Black Bean Salsa, and Freezer Bean and Cheese Burritos. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Burrito Recipes
Find healthy, delicious burrito recipes, from the food and nutrition experts at EatingWell.

Spicy Refried Black Bean Burrito
Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Serve this easy vegetarian dish with tortilla chips, if desired……

Scrambled Egg Burritos with Black Bean Salsa
This protein-packed Southwestern egg burrito recipe is always a hit, whether you’re serving it for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa recipe adds a special touch and takes just 10 minutes, but you can also use your favorite prepared salsa to make this faster……..

Freezer Bean and Cheese Burritos
This copycat version of store-bought frozen burritos is perfect for meal prepping. Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal………

* Click the link below to get all the Healthy Burrito Recipes
http://www.eatingwell.com/recipes/19763/cuisines-regions/latin-american/mexican/burritos/

“Meatless Monday” Recipe of the Week – Red and Black Casserole

October 22, 2018 at 5:01 AM | Posted in Meatless Monday | Leave a comment
Tags: , , , , , , , , , , ,

This week’s “Meatless Monday” Recipe of the Week is – Red and Black Casserole. Black Beans, Red Beans, Mushrooms, Bell Peppers, and Rice are some of the ingredients that make up this week’s Dish. It’s from the CooksRecipes website which has a huge selection of recipes to fit all Diets or Cuisines. So check it out today! Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

A hearty meatless main dish casserole with black and red beans, mushrooms, onion, bell pepper, corn, tomato and rice.

Recipe Ingredients:
1 (16-ounce) can black beans, drained and rinsed
1 (16-ounce) can dark red kidney beans, drained and rinsed
1 cup fresh mushrooms, sliced
1/2 cup onions, chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
1 garlic clove, chopped
2 cups water
1 (14.5-ounce) can stewed tomatoes, undrained, chopped
1 (8-ounce) can tomato sauce
1 cup frozen corn
1/2 teaspoon Italian seasoning
1/4 teaspoon cayenne pepper
1 cup long-cooking rice, uncooked

Cooking Directions:
1 – If using dry beans, soak in 4 cups of water for up to 8 hours, or overnight in the refrigerator. Drain and rinse.
2 – Combine with 4 cups of fresh water and simmer for 1 1/2 to 2 hours or until tender. Drain.
3 – Coat large skillet with nonfat cooking spray. Sauté mushrooms, onions, bell peppers, and garlic. Combine with remaining ingredients and pour into a 9x13x2-inch baking dish. Cover and bake 45 minutes at 350°F (175°C).
Makes 6 servings.ed and Black Casserole
https://www.cooksrecipes.com/mless/red_and_black_casserole_recipe.html

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

Nicole's Kitchen Bites

A Place Where Variety Meets The Kitchen

On the Menu @ Tangie's Kitchen

Healthy, wholesome and affordable cooking for the heart and soul.

A Note From Abroad

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sailaway from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain

Shari's Low Carb Kitchen

Low carb cooking from our kitchen to yours

Jennifer DiGregorio

health coaching for IBS, weight loss + anti-aging

Tasteful Tavern

Live Tastefully.

Ragnar's Hot Peppers

My review of hot sauces, my favorite hot peppers, and other hot stuff...

Bits and Bobs

Making a life from all the little bits around us

Lisa's " I have too much time on my hands" Site

Recipes, Weekly Flyer Report, Small Talk and All Around Craziness

peckish

on a quest to find tasty snacks and comfort food

dixiechileranch

Dixie Chile Ranch Updates

cartographysis

when literature and travel meet at the cul-de-sac

Design Dazzle

Inspiration for kids rooms, baby nurseries, and kids parties

Loaves and Dishes

The Unapologetic Comfort Food Site

Mums!

A food blog where traditional cooking meets culinary curiosity

Roots and Rosemary

Clean, healthy recipes with nutrition at the roots of each one