Healthy Baked Potato Recipes

January 9, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Baked Potato Recipes. Find Delicious and Healthy Baked Potato Recipes which include recipes like Marinara Meat Sauce Topped Baked Potato, Cheeseburger Stuffed Baked Potatoes, and Sour Cream andHerb Baked Potatoes. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Baked Potato Recipes
Find healthy, delicious baked potato recipes, from the food and nutrition experts at EatingWell.

Marinara Meat Sauce Topped Baked Potato
Break out of your pasta routine by subbing in a baked potato in this simple and satisfying dinner for one……

Cheeseburger Stuffed Baked Potatoes
Skip the bun and serve all of your favorite cheeseburger ingredients–beef, cheese, tomatoes, red onions and lettuce–with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to swap out the ground beef for ground turkey or tofu crumbles……

Sour Cream and Herb Baked Potatoes
Yogurt, sour cream and herbs are combined to make a perky topping for these healthy baked potatoes. Add some sliced tomatoes on the side to brighten up the plate and spoon some of the sauce over them too……

* Click the link below to get all the Healthy Baked Potato Recipes
https://www.eatingwell.com/recipes/19314/side-dishes/potato/baked-potato/

Jennie – O Turkey Recipe of the Week – Barbeque Turkey Twice Baked Sweet Potatoes

December 24, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Barbeque Turkey Twice Baked Sweet Potatoes. To make this week’s recipe you’ll be needing Sweet Potatoes, Olive Oil, Carrots, Onion, JENNIE-O® Lean Ground Turkey, Spices, BBQ Sauce, and Green Onions. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Barbeque Turkey Twice Baked Sweet Potatoes
Switch up your loaded potato with this savory Barbeque Turkey Twice Baked Sweet Potato. These paleo-loaded sweet potatoes are delicious and easy.
Total Time – 1 hour
Serving Size – Makes 6 Servings

Ingredients
3 – medium sweet potatoes, scrubbed and halved lengthwise
2 – tablespoons olive oil
2 – carrots, chopped
1 – small onion, chopped
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 teaspoon garlic powder
1 – teaspoon chili powder
1 – teaspoon smoked paprika
1 – teaspoon onion powder
1 – teaspoon salt
1 – teaspoon pepper
½ – cup barbeque sauce
½ – cup chopped green onions

Directions
1) Heat oven to 400°F. Line baking sheet with parchment paper. Place sweet potato halves face side down on prepared sheet. Bake 40 to 45 minutes or until soft to touch.

2) Meanwhile, in large skillet over medium-high heat, heat oil. Add carrots and onions. Cook 5 minutes or until onions are translucent.

3) Add turkey. Cook 5 to 7 minutes, crumbling turkey with back of spoon, until turkey is cooked through. Always cook to well-done, 165°F as measured by a meat thermometer.

4) Add garlic powder, chili powder, smoked paprika, onion powder, salt, and pepper. Stir until well combined. Stir in barbecue sauce.

5) Carefully scoop out centers of sweet potatoes with a fork. Add to the turkey mixture. Stir until well combined. Add turkey sweet potato mixture back into the sweet potato skins. Place back on baking sheet. Bake 10 to 15 minutes to warm throughout. Top with green onions.

Nutrition
Calories – 267
Protein – 16.3g
Carbohydrates – 29.9g
Fiber – 4.4g
Sugars – 13g
Fat – 9.6g
Cholesterol – 60mg
Sodium – 741.4mg
Saturated Fat – 2g
https://www.jennieo.com/recipes/barbeque-turkey-twice-baked-sweet-potatoes/

Make-Ahead Mashed Sweet Potatoes

December 10, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for Make-Ahead Mashed Sweet Potatoes. It’s from the Jennie – O website, they have many Side Dishes and Dessert Recipes on their website along with all the Turkey Recipes. To make this recipe you’ll be needing Sweet Potatoes, Butter, Sugar, Maple Syrup, Cinnamon, Nutmeg, Kosher Salt, and Vanilla Extract. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Make-Ahead Mashed Sweet Potatoes
Make-Ahead Mashed Sweet Potatoes are a classic holiday side that can be prepared up to two days prior to your holiday meal. Six servings of sweet potatoes, mashed and baked with cinnamon, nutmeg, vanilla and maple syrup.

Total Time – 2 Hours
Serving Size – 6 Servings

Ingredients
3 – pounds sweet potato
2 – tablespoons butter
1/3 – cup sugar
1/4 – cup maple syrup
1/2 – teaspoon cinnamon
1/4 – teaspoon nutmeg
1 – teaspoon kosher salt
1 – teaspoon vanilla extract

Directions
1) Heat oven to 400°F.
2) Place sweet potatoes on baking sheet.
3) Bake 55 minutes or until tender.
4) Let stand 5 minutes; scoop pulp into large bowl.
5) Mash with potato masher or process through a ricer until smooth.
6) Stir butter, sugar, maple syrup, cinnamon, nutmeg, salt and vanilla into sweet potatoes.
7) Place in lightly greased, 2-quart baking dish.
8) Bake 30 minutes or until bubbly.
9) Bake and mash these potatoes up to two-days prior to Thanksgiving.)
10) Then, day-of, simply stir in seasonings and bake for 30 minutes or until bubbly.

Nutrition
Calories – 300
Protein – 5g
Carbohydrates – 67g
Fiber – 8g
Sugars – 34g
Fat – 3g
Cholesterol – 5mg
Sodium – 430mg
Saturated Fat – 1.5g
https://www.jennieo.com/recipes/make-ahead-mashed-sweet-potatoes/

Happy Thanksgiving……

November 25, 2021 at 5:41 PM | Posted in Aunt Millie's Live Carb Smart, Bob Evan's, Ham, Jennie-O, Jennie-O Turkey Products | Leave a comment
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Today’s Menu: Full Thanksgiving Dinner

I would like to wish each and everyone of you a Happy Thanksgiving! Just a short Dinner Post tonight as we are enjoying Thanksgiving Dinner at our house with a few family members. Me and Mom made a full Thanksgiving Day Menu.

 

 

We had Roasted Turkey, Baked Ham, Mashed Potatoes, Sweet Potatoes Casserole, Green Beans, Baked Amish Beans, Sweet Corn Kernels, Stuffing, and Baked Rolls. Then Mom baked a Pumpkin Pie, Pecan Pie, Chocolate Pie, and Apple Pie. The Pies were made using Splenda Sugar Substitute. Time to take a nap! Hope all of you are having a Happy Thanksgiving. Stay Safe and Take Care!

Diabetic Side Dish of the Week – Sweet Potato Casserole

November 21, 2021 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Sweet Potato Casserole. To make this week’s Recipe some of the ingredients you’ll be needing are Sweet Potatoes, Splenda® Granulated No Calorie Sweetener, Milk, Orange Juice, Panko Bread Crumbs, Pecans, Syrup, and more! The Casserole is 190 calories and 26 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Sweet Potato Casserole
A diabetic-friendly side dish to serve with turkey or ham during the holiday season.

Recipe Ingredients:
4 medium sweet potatoes
3/4 cup Splenda® Granulated No Calorie Sweetener
1/2 cup milk
2 teaspoons grated orange rind
1/4 cup fresh orange juice
2 teaspoons vanilla extract
1 extra large egg, lightly beaten
1/2 cup all-purpose flour
3 tablespoons butter, melted
1 cup panko crumbs*
1/2 cup finely chopped pecans
2 tablespoons butter, melted
3 tablespoons maple syrup

Cooking Directions:
1 – Preheat oven to 375°F (190°C). Lightly grease a 13x9x2-inch baking dish.
2 – Place sweet potatoes on a baking sheet; bake for 1 hour or until done. Cool to touch. Peel and mash. Reduce oven to 350°F (175°C).
3 – Combine sweet potatoes and next 8 ingredients in a large bowl. Beat at medium speed with an electric mixer until smooth. Spoon into baking dish.
4 – Combine panko and remaining ingredients; sprinkle crumb mixture over top of casserole. Bake for 1 hour or until casserole is thoroughly heated.
Makes 14 (1/2 cup) servings.

*Panko is a Japanese-style breadcrumb that is sold in some supermarkets and in Asian food markets. They are delicate crisp crumbs that add a light crisp texture to foods.

Nutritional Information Per Serving (1/14 of recipe; 1/2 cup): Calories: 190; Calories from Fat: 70; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 30mg; Sodium: 95mg; Total Carbs: 29g; Dietary Fiber: 3g; Sugars: 10g; Protein: 4g.
https://www.cooksrecipes.com/diabetic/sweet_potato_casserole_recipe.html

Healthy Fall Vegetable Recipes

November 10, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From one of my favorite sites, the EatingWell Website and Magazine it’s Healthy Fall Vegetable Recipes. Find some Delicious and Healthy Fall Vegetable Recipes with recipes including Sweet Potato and Black Bean Chili, Slab Chicken Potpie, and Hearty Minestrone. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fall Vegetable Recipes
Find healthy, delicious fall vegetable recipes, from the food and nutrition experts at EatingWell.

Sweet Potato and Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw……..

Slab Chicken Potpie
Slab fruit pies are all the rage for summer parties, so why not give classic chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor……

Hearty Minestrone
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter’s night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor……

* Click the link below to get all the Healthy Fall Vegetable Recipes
https://www.eatingwell.com/recipes/19829/seasonal/fall/vegetables/

Make-Ahead Thanksgiving Side Dish Recipes

November 6, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Make-Ahead Thanksgiving Side Dish Recipes. Find Time Saving, Delicious, and Healthy Make-Ahead Thanksgiving Side Dish Recipes with recipes including Maple-Roasted Sweet Potatoes, Creamy Make-Ahead Mashed Potatoes, and Cornbread and Oyster-Mushroom Stuffing. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Make-Ahead Thanksgiving Side Dish Recipes
Find healthy Thanksgiving side dishes to make ahead including cranberry, mashed potato, squash and green bean recipes.

Maple-Roasted Sweet Potatoes
In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime……

Creamy Make-Ahead Mashed Potatoes
These mashed potatoes can be served right away or made up to two days in advance, making your Thanksgiving or any other meal as easy as can be!…..

Cornbread and Oyster-Mushroom Stuffing
Mushrooms are a rich, meaty addition in this healthy cornbread stuffing recipe. Here we use oyster mushrooms, but you can use any variety you like. If you have time, bake the cornbread a day or two in advance so it has time to dry out a bit, which lets it absorb the flavors more readily……

* Click the link below to get all the Make-Ahead Thanksgiving Side Dish Recipes
https://www.eatingwell.com/recipes/21864/holidays-occasions/thanksgiving/side-dishes/make-ahead/

Healthy Hummus Recipes

October 19, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Hummus Recipes. Find some Delicious and Healthy Hummus Recipes with recipes including Black Bean Hummus, Sweet Potato Hummus, and Double-Tahini Hummus. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Hummus Recipes
Find healthy, delicious hummus recipes, from the food and nutrition experts at EatingWell.

Black Bean Hummus
For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It’s just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers………..

Sweet Potato Hummus
Roasted sweet potato adds earthy sweetness to hummus and gives it an even creamier, smoother texture. Use pimentón, or Spanish smoked paprika, for a hint of fire-grilled flavor, or use sweet paprika for a more subtle spice……..

Double-Tahini Hummus
You’ll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you’ve ever had. Chilling the cooked chickpeas ensures that when they’re blended with the oil and cold tahini the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus…….

* Click the link below to get all the Healthy Hummus Recipes
https://www.eatingwell.com/recipes/18813/appetizer/dips-spreads/hummus/

Healthy Halloween Recipes

October 4, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Halloween Recipes. Find some Scary and Delicious Healthy Halloween Recipes with recipes including Spiced Pumpkin Pie, Sweet Potato-Peanut Bisque, and Slow-Cooker Hot Cider with Brandy. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Halloween Recipes
Find healthy, delicious Halloween recipes, from the food and nutrition experts at EatingWell.

Spiced Pumpkin Pie
This boldly spiced classic pumpkin pie recipe can be made with canned pumpkin puree, a roasted pie pumpkin or roasted squash. Make your own healthy pastry dough or look for a store-bought frozen pie crust without any partially hydrogenated oils………..

Sweet Potato-Peanut Bisque
This satisfying vegetarian sweet potato soup is inspired by the flavors of West African peanut soup. We like the added zip of hot green chiles, but they can sometimes be very spicy. It’s best to take a small bite first and add them to taste. Try chopped peanuts and scallions for a different garnish. Serve with a mixed green salad with vinaigrette………..

Slow-Cooker Hot Cider with Brandy
Brew up a batch of warm apple cider with ease in this no-sugar-added drink recipe. The hot toddy stays warm and party-ready in your crock pot all night long……….

* Click the link below to get all the Healthy Halloween Recipes
https://www.eatingwell.com/recipes/18320/holidays-occasions/halloween/

Healthy Apple Recipes

September 1, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Apple Recipes. Find some Delicious and Healthy Apple Recipes with recipes including Apple, Bacon and Sweet Potato Mini Casseroles, Butternut Squash Soup with Apple Grilled Cheese Sandwiches, and Pork Tenderloin with Roasted Apples and Squash. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Apple Recipes
Find healthy, delicious apple recipes, from the food and nutrition experts at EatingWell.

Apple, Bacon and Sweet Potato Mini Casseroles
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later……….

Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese’s usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week………..

Pork Tenderloin with Roasted Apples and Squash
This pork tenderloin recipe roasts apples and acorn squash alongside for an easy, delicious weeknight meal. Preheated baking sheets help jump-start the roasting process, ensuring everything gets nicely browned…………

* Click the link below to get all the Healthy Apple Recipes
https://www.eatingwell.com/recipes/19190/ingredients/fruit/apple/

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