Healthy Dinner Recipes

June 12, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Dinner Recipes. Delicious and Healthy Dinner Recipes like; Classic Diner Meat Loaf, Skillet Ravioli Lasagna, and Peppery Barbecue-Glazed Shrimp with Vegetables and Orzo. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

 

Healthy Dinner Recipes

Find healthy, delicious dinner recipes including quick and easy dinners for families, vegan and vegetarian dinners, and dinner party ideas. Healthier Recipes, from the food and nutrition experts at EatingWell.

 

 

Classic Diner Meat Loaf

Here’s a traditional recipe for a family favorite. Buy the leanest ground beef you can find for this home-style meat loaf……………

 

 

Skillet Ravioli Lasagna

This easy inside-out ravioli lasagna is the ultimate weeknight comfort food—no layering or mixing bowls required. Feel free to swap in ground turkey for the beef. Look for fresh mozzarella balls (also called “pearls”) in the specialty cheese section of your grocery store.……

 

 

Peppery Barbecue-Glazed Shrimp with Vegetables and Orzo

In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that’s ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too………….

 

 

 

* Click the link below to get all the Healthy Dinner Recipes

http://www.eatingwell.com/recipes/17947/mealtimes/dinner/

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One of America’s Favorites – Lasagne

June 3, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Baked meat lasagne

Lasagne are a type of wide, flat pasta, possibly one of the oldest types of pasta. Lasagne, or the singular lasagna, commonly refers to a culinary dish made with stacked layers of pasta alternated with sauces and ingredients such as meats, vegetables and cheese, and sometimes topped with melted grated cheese. Typically, the cooked pasta is assembled with the other ingredients and then baked in an oven. The resulting lasagne casserole is cut into single-serving square portions.

Lasagne originated in Italy during the Middle Ages and has traditionally been ascribed to the city of Naples. The first recorded recipe was set down in the early 14th-century Liber de Coquina (The Book of Cookery). It bore only a slight resemblance to the later traditional form of lasagne, featuring a fermented dough flattened into a thin sheet, boiled, sprinkled with cheese and spices, and then eaten with the use of a small pointed stick. Recipes written in the century following the Liber de Coquina recommended boiling the pasta in chicken broth and dressing it with cheese and chicken fat. In a recipe adapted for the Lenten fast, walnuts were recommended.

The traditional lasagne of Naples, lasagne di carnevale, is layered with local sausage, small fried meatballs, hard-boiled eggs, ricotta and mozzarella cheeses, and sauced with a Neapolitan ragù, a meat sauce. Lasagne al forno, layered with a thicker ragù and Béchamel sauce, and corresponding to the most common version of the dish outside Italy, is traditionally associated with the Emilia-Romagna region of Italy. In other regions, lasagne can be made with various combinations of ricotta or mozzarella cheese, tomato sauce, meats (e.g., ground beef, pork or chicken), and vegetables (e.g., spinach, zucchini, olives, mushrooms), and the dish is typically flavoured with wine, garlic, onion, and oregano. In all cases, the lasagne is oven-baked (al forno).

Traditionally, pasta dough prepared in Southern Italy used semolina and water; in the northern regions, where semolina was not available, flour and eggs were used. In modern Italy, since the only type of wheat allowed for commercially sold pasta is durum wheat, commercial lasagne are made of semolina from durum wheat.

Emilia-Romagna’s intensive farming economy in the northern region of Italy results in plentiful dairy and meat products, and a commonality in regional cooking – more so than the olive oil found in southern regions of Italy. Pastas from Emilia-Romagna and its capital, Bologna, are almost always served with a ragù, a thick sauce made from ingredients such as onions, carrots, finely ground pork and beef, celery, butter, and tomatoes.

Slice of lasagne with green salad and red cherry tomatoes

In Ancient Rome, there was a dish similar to a traditional lasagne called lasana or lasanum (Latin for ‘container’ or ‘pot’) described in the book De re coquinaria by Marcus Gavius Apicius, but the word could have a more ancient origin. The first theory is that lasagne comes from Greek λάγανον (laganon), a flat sheet of pasta dough cut into strips. The word λαγάνα (lagana) is still used in Greek to mean a flat thin type of unleavened bread baked for the holiday Clean Monday.

Another theory is that the word lasagne comes from the Greek λάσανα (lasana) or λάσανον (lasanon) meaning ‘trivet’, ‘stand for a pot’ or ‘chamber pot’. The Romans borrowed the word as lasanum, meaning ‘cooking pot’. The Italians used the word to refer to the cookware in which lasagne is made. Later, the food took on the name of the serving dish.

Another proposed link, or reference, is the 14th-century English dish loseyn as described in The Forme of Cury, a cookbook prepared by “the chief Master Cooks of King Richard II”, which included English recipes as well as dishes influenced by Spanish, French, Italian, and Arab cuisines. This dish has similarities to modern lasagne in both its recipe, which features a layering of ingredients between pasta sheets, and its name. An important difference is the lack of tomatoes, which did not arrive in Europe until after Columbus reached America in 1492. The earliest discussion of the tomato in European literature appeared in a herbal written in 1544 by Pietro Andrea Mattioli, while the earliest cookbook found with tomato recipes was published in Naples in 1692, but the author had apparently obtained these recipes from Spanish sources.

As with most other types of pasta, the Italian word is a plural form: lasagne meaning more than one sheet of lasagna, though in many other languages a derivative of the singular word lasagna is used for the popular baked pasta dish. Regional usage in Italy, when referring to the baked dish, favours the plural form lasagne in the north of the country and the singular lasagna in the south. The former, plural usage has influenced the usual spelling found in British English, while the southern Italian, singular usage has influenced the spelling often used in American English.

 

Wild Idea Buffalo Recipe of the Week – LASAGNA

May 15, 2019 at 6:03 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is – LASAGNA. Here’s a recipe that will take your Lasagna to a higher level! Lasagna using Wild Idea Buffalo Italian Sausage. I made Italian Buffalo Meatballs using the Buffalo Italian Sausage, delicious! You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products. So Enjoy and Make 2019 a Healthy One! https://wildideabuffalo.com/

LASAGNA
This month’s recipe is for Italian Buffalo Sausage Lasagna. It’s a great dish to prepare in advance, to have for days that run too short, or when you are just too tired. There is something about a hot meal at the end of a long day that is so rewarding. A gift really, that says thank you.

(serves 4 to 6)

Ingredients:

1 – Batch Buffalo Meat Sauce
1 – pkg. no boil lasagna sheets
1 – lb. fresh mozzarella, sliced
8oz. – parmesan, grated
* optional roasted zucchini

Buffalo Meat Sauce Ingredients:

1 tablespoon olive oil
1 – pound Wild Idea Buffalo Italian Sausage
1 – onion, diced
1 tablespoon fresh garlic, chopped
1 tablespoon dried oregano
1 tablespoon dried basil
2 teaspoon dried crushed fennel
½ teaspoon fresh rosemary, finely diced
1 teaspoon salt
1 teaspoon black pepper
1/2 – cup red wine
1 quart crushed tomatoes, (rinse jar with 1 cup water)
1 tablespoon brown sugar
½ tablespoon balsamic vinegar
1 tablespoon lemon juice

Preparation of Sauce:

1 – Heat olive oil in heavy sauce pan over medium high heat.
2 – Coarsely crumble in Buffalo Italian Sausage and stir once.
3 – Add onion, garlic and dried spices. Stir to incorporate. Continue to cook until sausage is lightly browned, stirring occasionally.
4 – Add red wine and stir.
5 – Add remaining ingredients. Let ingredients come to full heat, stirring occasionally.
6 – Reduce heat to low and simmer uncovered for 30 minutes or until desired thickness is achieved. Stir occasionally.
7 – Season to taste.
Assembly:

1 – Lightly oil lasagna pan or casserole dish.
2 – Cover bottom of pan with one cup meat sauce.
3 – Layer with lasagna sheets, meat sauce, and mozzarella. (Roasted zucchini may be added to layers if you choose.)
4 – Repeat layers 2 to 3 times based on pan size, ending with a thin layer of meat sauce on top.
5 – Cover with foil and bake at 375* for 45 minutes or until bubbly.
6 – Cover top with grated Parmesan and allow to melt or lightly brown.
https://wildideabuffalo.com/blogs/recipes/93462721-lasagna

 

 

 

 

Wild Idea Buffalo 1 LB. ITALIAN SAUSAGE

What do you get when you cross a bison and Italian spices? A way to indulge in a fantastic Italian Sausage, with fewer consequences. Tasting straight from the corner meat shop, it creates a healthier form of Italian dishes, without sacrificing a bit of flavor. Once you’ve tried it will be a staple in your house!
https://wildideabuffalo.com/products/1-lb-italian-sausage

Healthy Turkey Sausage Recipes

April 28, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Turkey Sausage Recipes. Delicious and Healthy Turkey Sausage Recipes with recipes including; Catfish and Sausage Jambalaya, Turkey Sausage and Zucchini Lasagna, and Warm Sausage and Potato Salad. You can find these recipes and more at the EatingWell website. Plus don’t forget you can subscribe to the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Turkey Sausage Recipes
Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Catfish and Sausage Jambalaya
This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish……..

Turkey Sausage and Zucchini Lasagna
In this veggie-heavy lasagna recipe, zucchini slices fill in for some of the noodle layers, trimming carbs without sacrificing flavor……….

Warm Sausage and Potato Salad
This hearty warm turkey sausage and potato salad is a great choice for lunch on a cold day. Feel free to substitute pork kielbasa for the turkey sausage, if you’d like…………

* Click the link below to get all the Healthy Turkey Sausage Recipes
http://www.eatingwell.com/recipes/19059/ingredients/meat-poultry/sausage/turkey/

Weeknight Spring Slow Cooker Recipes That Take 30 Minutes or Less to Prep

April 2, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Weeknight Spring Slow Cooker Recipes That Take 30 Minutes or Less to Prep. Spring is here and greet it with these Delicious and Healthy Weeknight Spring Slow Cooker Recipes That Take 30 Minutes or Less to Prep. You’ll find recipes like; Slow-Cooker Vegetarian Lasagna, Beef-Vegetable Ragout, and Slow-Cooked Ranch Chicken and Vegetables. Find these recipes and more all at the EatingWell website and don’t forget to check out the EatingWell Magazine! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Weeknight Spring Slow Cooker Recipes That Take 30 Minutes or Less to Prep
With the arrival of spring, the weather may be warming up, but don’t put your crock pot away just yet! You’ll want it to make these quick and easy slow-cooker recipes featuring seasonal ingredients, including peas, spinach, mushrooms, leafy greens, artichokes and fresh herbs. The best part? None of these light and fresh spring slow-cooker recipes requires more than 30 minutes of active time—so you can spend more time outside enjoying the longer spring days.

Slow-Cooker Vegetarian Lasagna
Sure, the slow cooker’s great for stews and soups, but it also happens to make a mean lasagna! In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot. Serve with: Garlic bread and a green salad……….

Beef-Vegetable Ragout
This recipe fits the bill for casual get-togethers, and it’s prepared in only 30 minutes. Spoon the mixture over pasta and serve with crusty bread or corn bread and wedges of melon………

Slow-Cooked Ranch Chicken and Vegetables
This creamy, veggie-packed chicken dinner comes together easily in your slow-cooker-and makes enough for another night’s casserole (see associated recipe)!………

* Click the link below to get all the Weeknight Spring Slow Cooker Recipes That Take 30 Minutes or Less to Prep
http://www.eatingwell.com/recipes/23220/cooking-methods-styles/slow-cooker-crockpot/weeknight-spring/slideshow/weeknight-spring-slow-cooker-recipes-that-take-30-minutes-or-less-to-prep/

Healthy Chicken Pasta Recipes

March 21, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken Pasta Recipes. Delicious Healthy Chicken Pasta Recipes with recipes like; Spicy Chicken Lasagna, Chicken Romano, and Tandoori Chicken Thighs with Lemon Couscous. Find these classic dishes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Chicken Pasta Recipes
Find healthy, delicious chicken pasta recipes, from the food and nutrition experts at EatingWell.

Spicy Chicken Lasagna
Instead of spending hours at the stove making an Italian tomato sauce for your lasagna, let your slow cooker do the work. Your family will love the chicken and mushrooms in this makeover recipe of traditional lasagna……..

Chicken Romano
Chicken Romano is a dish consisting of baked chicken coated in crusty, Romano cheese. Our version is served with low-sodium tomato sauce and multi-grain spaghetti. It’s a perfect weeknight dinner solution, on your plate in just 40 minutes…………

Tandoori Chicken Thighs with Lemon Couscous
This Tandoori chicken recipe is marinated overnight in yogurt with a blend of aromatic spices and served with a light-tasting couscous full of lemon zest, cilantro, currants, and toasted pine nuts………………..

* Click the link below to get all the Healthy Chicken Pasta Recipes
http://www.eatingwell.com/recipes/17930/ingredients/meat-poultry/chicken/main-dish/chicken-pasta/

Kitchen Hint of the Day!

November 12, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Extra Pasta……….

Save time with pasta leftovers. Double your favorite recipes, and freeze the extra servings for later use. This works great with sauces and baked pasta dishes like lasagna.

Diabetic Dish of the Week – EGGPLANT LASAGNA

October 30, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is EGGPLANT LASAGNA. Delicious and Healthy Lasagna made using Egg Plant as the Noodles. It’s 318 calories and 10 net carbs per serving! It’s from the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes so check it out today. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

 

EGGPLANT LASAGNA

Ingredients

Pam Original No-Stick Cooking Spray
1 cup part-skim ricotta cheese
3/4 cup grated Parmesan cheese
3/4 teaspoon dried Italian seasoning
1 large eggplant (about 1 pound), cut into 1/4-inch thick lengthwise slices
1/4 cup extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 package (20 ounces) ground turkey
3/4 cup chopped yellow onion
1 tablespoon finely chopped garlic
1 can (14.5 ounces) Hunt’s Original Diced Tomatoes, No Salt Added, drained
1/4 cup Hunt’s Tomato Paste (or Hunt s Organic)
1/4 cup thinly sliced fresh basil
1-1/2 cups shredded part-skim mozzarella cheese

Directions

1 – Heat oven to 350F. Spray 8-by-8-inch glass baking dish with cooking spray.
2 – In small bowl, combine ricotta cheese, Parmesan cheese and Italian seasoning; set aside.
3 – Heat grill pan over medium-high heat. Brush eggplant slices with oil; sprinkle both sides with salt and pepper.
4 – In batches, place eggplant on grill pan. Cook each side 1-2 minutes or until lightly browned and tender. Remove and place on baking sheet lined with paper towels; pat to remove excess moisture.
5 – Spray large skillet with cooking spray; heat over medium-high heat. Add turkey and cook 3 minutes, stirring occasionally. Add onion and garlic; cook 2-3 minutes more or until onion is tender and turkey is crumbled and no longer pink. Drain.
6 – Add drained tomatoes, tomato paste and basil to skillet; stir to combine. Reduce heat and simmer 2 minutes more.
7 – Assemble lasagna by spreading 3/4 cup meat mixture over bottom of dish. Place 3 eggplant slices over meat mixture, top with 3/4 cup meat mixture, half of ricotta cheese mixture and 1/2 cup mozzarella cheese.
8 – Repeat layers, ending with a layer of eggplant slices topped with meat mixture and remaining mozzarella cheese.
9 – Spray underside of aluminum foil with cooking spray; cover dish tightly with foil. Bake 30 minutes. Let stand 10 minutes before serving.
NOTES:
An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner.

Recipe Yield: Yield: 8 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 318
Fat: 19 grams
Saturated Fat: 7 grams
Fiber: 3 grams
Sodium: 363 milligrams
Cholesterol: 72 milligrams
Protein: 22 grams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipes/eggplant-lasagna

Jennie – O Turkey Recipe of the Week – Turkey Spinach Lasagna

October 12, 2018 at 5:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey Spinach Lasagna. Lasagna made healthier with all the great taste! You’ll be using JENNIE-O® Lean Ground Turkey to make this dish. You can find this perfect Fall Recipe at the Jennie – O Turkey website along with all the other delicious and healthy recipes. Enjoy and Make the SWITCH IN 2018! https://www.jennieo.com/

Turkey Spinach Lasagna
Spinach and nutmeg add texture and flavor to this classic Italian comfort food recipe. less than 500 calories per serving, an amazing dinner is less than an hour away.

INGREDIENTS
9 uncooked long lasagna noodles
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
2 teaspoons minced garlic
1 (26-ounce) jar low-sodium spaghetti sauce
1 (15-ounce) container ricotta cheese
2 cups shredded mozzarella cheese, divided
¼ cup egg substitute or 1 egg, slightly beaten
1 (10-ounce) package frozen spinach, thawed and drained
¼ teaspoon crushed red pepper flakes
⅛ teaspoon ground nutmeg

DIRECTIONS
1) Heat oven to 350ºF. Cook lasagna noodles according to package directions.
2) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add garlic and spaghetti sauce and simmer 10 minutes, stirring occasionally.
3) In medium bowl, combine ricotta cheese, 1 cup mozzarella cheese, egg, spinach, red pepper flakes and nutmeg; mix well. Spread ¾ cup spaghetti sauce mixture on bottom of a 13 x 9-inch baking pan. Layer 3 noodles over sauce, top with 1 cup sauce and half of cheese mixture. Repeat layers, ending with noodles and sauce. Cover with foil and bake 50 minutes or until bubbly. Remove foil and sprinkle with remaining mozzarella cheese. Return to oven and bake 5 minutes or until cheese is melted.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 420
Protein 33g
Carbohydrates 42g
Fiber 4g
Sugars 10g
Fat 13g
Cholesterol 65mg
Sodium 390mg
Saturated Fat 6g
https://www.jennieo.com/recipes/209-turkey-spinach-lasagna

Leftovers: Buffalo Italian Sausage Lasagna w/ Baked French Bread

April 30, 2018 at 5:11 PM | Posted in Hamburger Helper, leftovers, Wild Idea Buffalo | Leave a comment
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Today’s Menu: Leftovers – Buffalo Italian Sausage Lasagna w/ Baked French Bread

 

 

For Breakfast this morning I just had a cup of Bigelow Decaf Green Tea and a toasted Healthy Life Whole Grain English that I lightly Buttered with I Can’t Believe It’s Not Butter. A chilly 33 degrees this morning but it turned into a perfect Spring Day! Sunny and 71 degrees out! Got the Cart out of the shed and did a little yard work and then finished cleaning the outdoor furniture. Also still going through junk in the shed. Later went to see Dad for a bit. For Dinner tonight I reheated the Leftover Buffalo Italian Sausage Lasagna w/ Baked French Bread. I’ve left the original post from yesterday for the recipe and directions. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 


I tried something a little different tonight, Buffalo Italian Sausage Lasagna. I used a 1 lb. package of Wild Idea Buffalo Italian Sausage and a box of Hamburger Helper Lasagna. Using the Buffalo Italian Sausage in place of the Hamburger. To prepare it I just followed the instructions on the Lasagna box to prepare it. The box contained the Sauce Mix and Pasta and I added 1 lb. of Wild Idea Buffalo Italian Sausage, 2 3/4 cups of hot Water, and 1/2 cup of 2% White Milk.

 

 

I just browned the Ground Sausage, drained and removed from heat. Then stirred in the Sauce Mix and hot water until dissolved. Stir in the Milk and Pasta. Returned to heat , and heated until boiling. Reduced the heat. Cover, and simmer about 12 minutes (Stirring occasionally). When the Pasta got tender removed from the heat and served! Came out really tasty! Good flavor and seasoning.

 

 

 

The Pasta came out tender and went perfect with the Ground Buffalo Italian Sausage substitute.I topped it with a sprinkle of Kraft Reduced Fat Grated Cheese and Sargento Shredded Mozzarella Cheese. It makes 5 servings. I also baked a loaf of Pillsbury French Bread. It turned out to be a Comfort Food Dinner, can’t wait to have it again.

 

 

 

 

 

Wild Idea Buffalo Italian Sausage

What do you get when you cross a bison and Italian spices? A way to indulge in a fantastic Italian Sausage, with fewer consequences. Tasting straight from the corner meat shop, it creates a healthier form of Italian dishes, without sacrificing a bit of flavor. Once you’ve tried it will be a staple in your house!

Ground sausage, not in links.

1 lb. package.

Ingredients: 100% Grass-fed Buffalo, Organic Spices: {Black Pepper, Crushed Red Pepper, Fennel Seeds, Garlic Powder, Oregano, Paprika} Red Wine Vinegar, Salt, Water.
https://wildideabuffalo.com/products/1-lb-italian-sausage

 

 

Hamburger Helper

LasagnaHamburger Helper Lasagna

Lasagna skillet-meal mix of pasta and Italian-style sauce mix for hamburger.
Hamburger Helper dinner mixes help bring busy families together for a hearty, wholesome meal. With Hamburger Helper, it’s simple to create a home-cooked skillet meal–just add ground beef to the specially selected pasta, rice, potatoes, or stuffing and seasoned sauce mixes to create a wide variety of flavorful dinners. Bring an Italian-style favorite to your table with the enriched pasta, tomato, oregano, and cheddar cheese of Hamburger Helper Lasagna. Each package makes five one-cup servings. Hamburger Helper can add a host of flavors to your mealtime solutions: other Italian-style favorites include Four Cheese Lasagna and Cheesy Italian Shells. After all, who couldn’t use a little help in the kitchen?

Ingredients
Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Tomato, Sugar, Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Dried Garlic, Dried Onion, Citric Acid, Dextrose, Partially Hydrogenated Soybean Oil, Monosodium Glutamate, Basil, Dried Enzyme Modified Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride), Maltodextrin, Oregano, Hydrolyzed Soy and Corn Protein, Color (Yellow Lakes 5&6, Red Lake 40 and Other Color Added), Natural and Artificial Flavor, Autolyzed Yeast Extract, Paprika, Egg. Freshness Preserved By Ascorbic Acid.

Betty Crocker – Hamburger Helper-lasagna
Servings: 1- Cup Prepared
Calories 290 Sodium 730 mg
Total Fat 11 g Potassium 0 mg
Saturated 5 g Total Carbs 27 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 4 g
Trans 1 g Protein 20 g
Cholesterol 55 mg

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