Kitchen Hint of the Day!
April 22, 2024 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Cooking, Food, Grilling, Kitchen Hints, Lasagna, Pasta, recipes, Roasting, Sauces, Tips, Tomato paste
Lasagna…..
A good tomato paste helps to thicken but also adds a sweet and savory umami flavor. Lean Ground Beef: Lean beef adds a robust and hearty meatiness that’s essential in a classic lasagna recipe.
Healthy Spring Crockpot and Slow Cooker Recipes
March 17, 2024 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beans, Beef, carrots, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Spring Crockpot and Slow Cooker Recipes, Lasagna, Potatoes, recipes, Spices Stew, Turnips, Vegetables
From the EatingWell website it’s Healthy Spring Crockpot and Slow Cooker Recipes. Find some Delicious and Healthy Spring Crockpot and Slow Cooker Recipes with recipes including Slow-Cooker Braised Beef with Carrots and Turnips, Slow-Cooker Chicken Cacciatore with Polenta, and Irish Lamb Stew. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Healthy Spring Crockpot and Slow Cooker Recipes
Find healthy, delicious spring crockpot and slow-cooker recipes, from the food and nutrition experts at EatingWell.
Slow-Cooker Braised Beef with Carrots and Turnips
The spice blend in this healthy beef stew recipe—cinnamon, allspice and cloves—may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles……
Slow-Cooker Chicken Cacciatore with Polenta
This rustic stew cooks all day in the slow cooker so you can come home to a comforting, hot dinner. Not a fan of polenta? Try this healthy chicken dinner over pasta instead……
Irish Lamb Stew
This hearty recipe for Irish lamb stew is full of potatoes, leeks and carrots. In traditional fashion, nothing here is browned first, just all stewed together—in this case, in a slow cooker to make it extra easy……
* Click the link below to get all the Healthy Spring Crockpot and Slow Cooker Recipes
https://www.eatingwell.com/recipes/19797/seasonal/spring/crockpot-slow-cooker/
Diabetic Dish of the Week – RIBEYE ROAST WITH DIJON CRUST AND ROASTED GREEN BEANS
December 5, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a commentTags: baking, Cooking, Diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine, Egg Plant, EGGPLANT LASAGNA, Food, fresh basil, Ground Turkey, Lasagna, Meatless Monday, recipes, Ricotta Cheese
I’ve come across the perfect meal for your Christmas Dinner, RIBEYE ROAST WITH DIJON CRUST AND ROASTED GREEN BEANS. To make this Delicious Dish you’ll need a Beef Ribeye Roast, Dijon Mustard, Croutons, Green Beans, and Olive Oil. A Christmas Dinner to remember! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/
RIBEYE ROAST WITH DIJON CRUST AND ROASTED GREEN BEANS
Recipe for Ribeye Roast with Dijon Crust and Roasted Green Beans from our Main Dishes recipe section.
Ingredients
1 well-trimmed beef ribeye roast, small end (4 to 6 pounds)
1/2 cup Dijon-style mustard
2-1/3 cups cheese and garlic or Caesar croutons, finely crushed (about 1-1/4 cups crumbs), divided
1-1/2 pounds green beans, trimmed
1 tablespoon olive oil
Directions
1 – Heat oven to 350F. Spread mustard evenly over all surfaces of beef roast. Press 1 cup crouton crumbs evenly onto roast over mustard.
2 – Place roast, fat side up, on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 350F oven 1-3/4 to 2 hours for medium rare; 2 to 2-1/2 hours for medium doneness.
3 – Meanwhile toss green beans with oil on metal baking sheet. Add remaining 1/4 cup crouton crumbs; toss to coat. Roast in 350F oven with beef roast 30 minutes.
4 – Remove roast when meat thermometer registers 135F for medium rare; 150F for medium. Increase oven temperature to 450F; continue roasting green beans 10 to 20 minutes or until tender and starting to brown.
5 – Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10F to reach 145F for medium rare; 160F for medium.)
6 – Carve roast into slices. Season beef and green beans with salt and pepper, as desired.
Recipe Yield: 6 to 8 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 463
Fat: 19 grams
Saturated Fat: 5 grams
Fiber: 0.5 grams
Sodium: 783 milligrams
Cholesterol: 129 milligrams
Protein: 54 grams
Carbohydrates: 15 grams
https://diabeticgourmet.com/diabetic-recipes/ribeye-roast-with-dijon-crust-and-roasted-green-beans
“Meatless Monday” Recipe of the Week – EGGPLANT LASAGNA
December 4, 2023 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a commentTags: baking, Cooking, Diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine, Egg Plant, EGGPLANT LASAGNA, Food, fresh basil, Ground Turkey, Lasagna, Meatless Monday, recipes, Ricotta Cheese
This week’s “Meatless Monday” Recipe of the Week is EGGPLANT LASAGNA. Delicious and Healthy Lasagna made using Eggplant as the Noodles. It’s 318 calories and 10 net carbs per serving! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/
EGGPLANT LASAGNA
An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner.
Recipe for Eggplant Lasagna from our recipe section.
Ingredients
Pam Original No-Stick Cooking Spray
1 cup part-skim ricotta cheese
3/4 cup grated Parmesan cheese
3/4 teaspoon dried Italian seasoning
1 large eggplant (about 1 pound), cut into 1/4-inch thick lengthwise slices
1/4 cup extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 package (20 ounces) ground turkey
3/4 cup chopped yellow onion
1 tablespoon finely chopped garlic
1 can (14.5 ounces) Hunt’s Original Diced Tomatoes, No Salt Added, drained
1/4 cup Hunt’s Tomato Paste (or Hunt s Organic)
1/4 cup thinly sliced fresh basil
1-1/2 cups shredded part-skim mozzarella cheese
Directions
1 – Heat oven to 350F. Spray 8-by-8-inch glass baking dish with cooking spray.
2 – In small bowl, combine ricotta cheese, Parmesan cheese and Italian seasoning; set aside.
3 – Heat grill pan over medium-high heat. Brush eggplant slices with oil; sprinkle both sides with salt and pepper.
4 – In batches, place eggplant on grill pan. Cook each side 1-2 minutes or until lightly browned and tender. Remove and place on baking sheet lined with paper towels; pat to remove excess moisture.
5 – Spray large skillet with cooking spray; heat over medium-high heat. Add turkey and cook 3 minutes, stirring occasionally. Add onion and garlic; cook 2-3 minutes more or until onion is tender and turkey is crumbled and no longer pink. Drain.
6 – Add drained tomatoes, tomato paste and basil to skillet; stir to combine. Reduce heat and simmer 2 minutes more.
7 – Assemble lasagna by spreading 3/4 cup meat mixture over bottom of dish. Place 3 eggplant slices over meat mixture, top with 3/4 cup meat mixture, half of ricotta cheese mixture and 1/2 cup mozzarella cheese.
8 – Repeat layers, ending with a layer of eggplant slices topped with meat mixture and remaining mozzarella cheese.
9 – Spray underside of aluminum foil with cooking spray; cover dish tightly with foil. Bake 30 minutes. Let stand 10 minutes before serving.
NOTES:
An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner.
Recipe Yield: Yield: 8 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 318
Fat: 19 grams
Saturated Fat: 7 grams
Fiber: 3 grams
Sodium: 363 milligrams
Cholesterol: 72 milligrams
Protein: 22 grams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipe/eggplant-lasagna
“Meatless Monday” Recipe of the Week – Cheese Garden Lasagna
August 28, 2023 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a commentTags: Asparagus, baking, Cheese Garden Lasagna, Cooking, CooksRecipes, Food, Green Onions, Lasagna, Lasagna Noodles, Meatless Monday, mushrooms, recipes, Red Pepper, Wisconsin Cheese, Yellow Squash, Zucchini
This week’s “Meatless Monday” Recipe of the Week is a Cheese Garden Lasagna. Lasagna packed with your favorite Vegetables! Some of the ingredients you’ll be needing are Garlic, Asparagus, Zucchini, Green Onions, Yellow Squash, Red Pepper, and Mushrooms. The recipe is from the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, and cuisines. So be sure to check out the Cooks site soon. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html
Cheese Garden Lasagna
A fabulous veggie lasagna loaded with garden vegetables and four types of cheese.
Recipe Ingredients:
1/4 cup (2 ounces) butter
2 cloves garlic, minced
1 cup each asparagus, zucchini, green onions, yellow squash and red pepper, diced
6 ounces portobello mushrooms, chopped
2 cups Roma tomatoes, diced
2 cups baby spinach leaves, diced
1/4 cup fresh basil leaves, chopped
1 tablespoon fresh oregano leaves, chopped
1/4 cup balsamic vinegar
2 cups (15 ounces) Wisconsin Ricotta Cheese
1 cup (4 ounces) Wisconsin Parmesan Cheese, grated – divided use
1 large egg, beaten
1/2 teaspoon salt and ground black pepper
12 no-cook lasagna noodles
2 cups (8 ounces) Wisconsin Mozzarella Cheese, shredded – divided use
1 cup (4 ounces) Wisconsin Smoked Provolone Cheese, shredded – divided use
Cooking Directions:
1 – Preheat oven to 350°F (175°C). Butter bottom of 13x9x2-inch pan.
2 – Melt 1/4 cup butter in skillet over medium heat. Add garlic and sauté, 1 to 2 minutes.
3 – Add asparagus, zucchini, onions, squash, red pepper, mushrooms, tomatoes and spinach; sauté stirring frequently, 4 to 5 minutes.
4 – Stir in basil, oregano and vinegar; set aside.
5 – In bowl, stir together ricotta, 1/2 cup Parmesan, egg, salt and ground black pepper; set aside.
6 – Place layer of noodles (4 noodles) on bottom of prepared pan. Spread 1/2 ricotta mixture over noodles, top with 1/3 vegetable mixture, 3/4 cup mozzarella and 1/2 cup provolone. Repeat with noodles, remaining ricotta mixture, 1/3 vegetable mixture, 3/4 cup mozzarella and remaining provolone. Top with noodles, remaining vegetable mixture, mozzarella and Parmesan.
7 – Bake 35 to 45 minutes.
8 – Let stand 5 to 10 minutes; serve.
Makes 8 servings.
https://www.cooksrecipes.com/mless/cheese_garden_lasagna_recipe.html
Healthy Casserole Recipes
May 2, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: bacon, baking, Beef, Breakfast, Chicken, Cooking, EatingWell, Eggs, Food, Grilling, Healthy Casserole Recipes, Lasagna, Pasta, Pork, Potatoes, recipes, Roasting, Spices, Vegetables
From the EatingWell website it’s Healthy Casserole Recipes. Find some Delicious and Healthy Casserole Recipes with recipes including Classic Lasagna with Meat Sauce, Egg, Hash Brown and Bacon Breakfast Skillet, and Creamy Rotisserie-Chicken Noodle Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Casserole Recipes
Find healthy, delicious casserole recipes, from the food and nutrition experts at EatingWell.
Classic Lasagna with Meat Sauce
This simple lasagna is perfect for when you’re short on time, but craving a comforting meal. Ready in just over an hour, it requires only 50 minutes of cooking in the oven. Extra-lean ground beef (which sometimes cooks up dry) works well here because it’s combined with marinara to keep it moist. For a quick and easy variation, feel free to use 9 whole lasagna noodles instead of 6 broken noodles, using 3 noodles per layer. You also can sub fresh basil leaves for the parsley sprinkled on at the end……
Egg, Hash Brown and Bacon Breakfast Skillet
This breakfast skillet with eggs and hash browns is reminiscent of the hash brown bowl at Waffle House. It’s filling and tastes decadent, but is still a pretty low-calorie breakfast……
Creamy Rotisserie-Chicken Noodle Casserole
This creamy chicken noodle casserole recipe is inspired by our popular Creamy Chicken Noodle Soup with Rotisserie Chicken by Karen Rankin. We use store-bought rotisserie chicken to cut down on cooking time. This casserole is cozy and delicious……
* Click the link below to get all the Healthy Casserole Recipes
https://www.eatingwell.com/recipes/17923/main-dishes/casseroles/
Wild Idea Buffalo Recipe of the Week – Buffalo Lasagna
May 25, 2022 at 6:02 AM | Posted in Uncategorized | Leave a commentTags: baking, BUFFALO LASAGNA, Cooking, Crushed Tomatoes, Food, Herbs, Lasagna, Lasagna Sheets, Mozzarella Cheese, recipes, Spices, Wild Idea Buffalo Italian Sausage, Wild Idea Buffalo Recipe of the Week, Zucchini
This week’s Wild Idea Buffalo Recipe of the Week is – Buffalo Lasagna. Here’s a recipe that will take your Lasagna to the next level of Delicious! Lasagna using Wild Idea Buffalo Italian Sausage. I made Italian Buffalo Meatballs using the Buffalo Italian Sausage, delicious! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/
BUFFALO LASAGNA
This is my quick version of Lasagna. It’s a bit lighter than my traditional recipe and a good go-to dish to prepare in advance for a quick heat and eat meal at the end of a busy day.
(serves 6)
Ingredients:
1 – Batch Buffalo Meat Sauce
1 – pkg. no boil lasagna sheets
1 – lb. fresh mozzarella, sliced
8oz. – parmesan, grated
* optional roasted zucchini
Buffalo Meat Sauce Ingredients:
1 tablespoon olive oil
1 – pound Wild Idea Buffalo Italian Sausage
1 – onion, diced
1 tablespoon fresh garlic, chopped
1 tablespoon dried oregano
1 tablespoon dried basil
2 teaspoon dried crushed fennel
½ teaspoon fresh rosemary, finely diced
1 teaspoon salt
1 teaspoon black pepper
1/2 – cup red wine
1 quart crushed tomatoes, (rinse jar with 1 cup water)
1 tablespoon brown sugar
½ tablespoon balsamic vinegar
1 tablespoon lemon juice
Preparation of Sauce:
1 – Heat olive oil in heavy sauce pan over medium high heat.
2 – Coarsely crumble in Buffalo Italian Sausage and stir once.
3 – Add onion, garlic and dried spices. Stir to incorporate. Continue to cook until sausage is lightly browned, stirring occasionally.
4 – Add red wine and stir.
5 – Add remaining ingredients. Let ingredients come to full heat, stirring occasionally.
6 – Reduce heat to low and simmer uncovered for 30 minutes or until desired thickness is achieved. Stir occasionally.
7 – Season to taste.
Assembly:
1 – Lightly oil lasagna pan or casserole dish.
2 – Cover bottom of pan with one cup meat sauce.
3 – Layer with lasagna sheets, meat sauce, and mozzarella. (Roasted zucchini may be added to layers if you choose.)
4 – Repeat layers 2 to 3 times based on pan size, ending with a thin layer of meat sauce on top.
5 – Cover with foil and bake at 375* for 45 minutes or until bubbly.
6 – Cover top with grated Parmesan and allow to melt or lightly brown.
https://wildideabuffalo.com/blogs/recipes/93462721-lasagna
Wild Idea Buffalo 1 LB. ITALIAN SAUSAGE
What do you get when you cross a bison and Italian spices? A way to indulge in a fantastic Italian Sausage, with fewer consequences. Tasting straight from the corner meat shop, it creates a healthier form of Italian dishes, without sacrificing a bit of flavor. Once you’ve tried it will be a staple in your house!
https://wildideabuffalo.com/collections/brats-sausages-hot-dogs/products/1-lb-italian-sausage
Healthy Dinner Recipes
March 22, 2022 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Chicken, Cooking, EatingWell, Food, Goulash, Grilling, Healthy dinner Recipes, Lasagna, Pasta, Ravioli, recipes, Roasting, Spices, Vegetables
From the EatingWell Website and Magazine it’s Healthy Dinner Recipes. Find some Delicious and Healthy Dinner Recipes with recipes including American Goulash, Skillet Honey-Garlic Chicken Thighs, and Skillet Ravioli Lasagna. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/
Healthy Dinner Recipes
Find healthy, delicious dinner recipes including quick and easy dinners for families, vegan and vegetarian dinners, and dinner party ideas. Healthier recipes, from the food and nutrition experts at EatingWell.
American Goulash
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot……
Skillet Honey-Garlic Chicken Thighs
This one-skillet honey-garlic chicken recipe is quick and easy enough for a weeknight dinner. It has well- balanced flavors of sweet and sour plus a hit of heat from hot honey. A pat of butter lends a silky texture to the sauce and helps carry the flavors……
Skillet Ravioli Lasagna
This easy inside-out ravioli lasagna is the ultimate weeknight comfort food–no layering or mixing bowls required. Feel free to swap in ground turkey for the beef. Look for fresh mozzarella balls (also called “pearls”) in the specialty cheese section of your grocery store……
* Click the link to get all the Healthy Dinner Recipes
https://www.eatingwell.com/recipes/17947/mealtimes/dinner/
“Meatless Monday” Recipe of the Week – EGGPLANT LASAGNA
January 3, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a commentTags: baking, Cooking, Diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine, Egg Plant, EGGPLANT LASAGNA, Food, fresh basil, Ground Turkey, Lasagna, Meatless Monday, recipes, Ricotta Cheese
This week’s “Meatless Monday” Recipe of the Week is EGGPLANT LASAGNA. Delicious and Healthy Lasagna made using Eggplant as the Noodles. It’s 318 calories and 10 net carbs per serving! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/
EGGPLANT LASAGNA
An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner. Recipe for Eggplant Lasagna from our recipe section.
Ingredients
Pam Original No-Stick Cooking Spray
1 cup part-skim ricotta cheese
3/4 cup grated Parmesan cheese
3/4 teaspoon dried Italian seasoning
1 large eggplant (about 1 pound), cut into 1/4-inch thick lengthwise slices
1/4 cup extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 package (20 ounces) ground turkey
3/4 cup chopped yellow onion
1 tablespoon finely chopped garlic
1 can (14.5 ounces) Hunt’s Original Diced Tomatoes, No Salt Added, drained
1/4 cup Hunt’s Tomato Paste (or Hunt s Organic)
1/4 cup thinly sliced fresh basil
1-1/2 cups shredded part-skim mozzarella cheese
Directions
1 – Heat oven to 350F. Spray 8-by-8-inch glass baking dish with cooking spray.
2 – In small bowl, combine ricotta cheese, Parmesan cheese and Italian seasoning; set aside.
3 – Heat grill pan over medium-high heat. Brush eggplant slices with oil; sprinkle both sides with salt and pepper.
4 – In batches, place eggplant on grill pan. Cook each side 1-2 minutes or until lightly browned and tender. Remove and place on baking sheet lined with paper towels; pat to remove excess moisture.
5 – Spray large skillet with cooking spray; heat over medium-high heat. Add turkey and cook 3 minutes, stirring occasionally. Add onion and garlic; cook 2-3 minutes more or until onion is tender and turkey is crumbled and no longer pink. Drain.
6 – Add drained tomatoes, tomato paste and basil to skillet; stir to combine. Reduce heat and simmer 2 minutes more.
7 – Assemble lasagna by spreading 3/4 cup meat mixture over bottom of dish. Place 3 eggplant slices over meat mixture, top with 3/4 cup meat mixture, half of ricotta cheese mixture and 1/2 cup mozzarella cheese.
8 – Repeat layers, ending with a layer of eggplant slices topped with meat mixture and remaining mozzarella cheese.
9 – Spray underside of aluminum foil with cooking spray; cover dish tightly with foil. Bake 30 minutes. Let stand 10 minutes before serving.
NOTES:
An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner.
Recipe Yield: Yield: 8 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 318
Fat: 19 grams
Saturated Fat: 7 grams
Fiber: 3 grams
Sodium: 363 milligrams
Cholesterol: 72 milligrams
Protein: 22 grams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipe/eggplant-lasagna
Healthy Fall Comfort Food Recipes
September 11, 2021 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beans, Beef, Chicken, Chili, Chowder, Clams, Cooking, EatingWell, Food, Grilling, Healthy Fall Comfort Food Recipes, Lasagna, mushrooms, Peppers, Pork, Potatoes, recipes, Roasting, Seafood, Spices, Vegetables
From the EatingWell Website and Magazine it’s Healthy Fall Comfort Food Recipes. Find some Delicious and Healthy Fall Comfort Food Recipes with recipes including Sweet Potato and Black Bean Chili, Classic Lasagna, and New England Clam Chowder. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/
Healthy Fall Comfort Food Recipes
Find healthy, delicious fall comfort food recipes, from the food and nutrition experts at EatingWell.
Sweet Potato and Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw………..
Classic Lasagna
Here’s an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart………..
New England Clam Chowder
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal………..
* Click the link below to get all the Healthy Fall Comfort Food Recipes
https://www.eatingwell.com/recipes/19826/seasonal/fall/dinner/comfort/
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