Salt | My Meals are on Wheels

Diabetic Dish of the Week – Crustless Ham and Asparagus Quiche

January 26, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: All-Purpose Flour, Asparagus, baking, Basil, Cooking, Crustless Ham and Asparagus Quiche, Deli Ham, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Egg, Egg Whites, Finely Shredded Swiss Cheese, Food, Low Fat 1% Milk, Pepper, recipes, Red Bell Pepper, Salt

This week’s Diabetic Dish of the Week is a Crustless Ham and Asparagus Quiche. To make this week’s recipe you’ll be needing Asparagus, Red Bell Pepper, Low Fat 1% Milk, All purpose Flour, Egg Whites, Egg, Deli Ham, Basil, Salt, Pepper, and Finely Shredded Swiss Cheese. The Dish is 138 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Crustless Ham and Asparagus Quiche
This low-carb quiche delivers two things: golden crispiness on the outside and 100 percent delectable flavor on the inside!

Ingredients
2 cups sliced asparagus (1/2-inch pieces)
1 red bell pepper, chopped
1 cup low-fat (1%) milk
2 tablespoons all-purpose flour
4 egg whites
1 egg
1 cup chopped cooked deli ham
2 tablespoons chopped fresh tarragon or basil
1/2 teaspoon salt (optional)
1/4 teaspoon black pepper
1/2 cup finely shredded Swiss cheese

Directions
Yield: 6 servings
Serving size: 1/6 of recipe

1 – Preheat oven to 350°F. Combine asparagus, bell pepper, and 1 tablespoon water in microwavable bowl. Cover with waxed paper; microwave on HIGH 2 minutes or until vegetables are crisp-tender. Drain vegetables.

2 – Whisk milk and flour in large bowl. Whisk in egg whites and egg until well combined. Stir in vegetables, ham, tarragon, salt, if desired, and black pepper. Pour into 9-inch pie plate. Bake 35 minutes. Sprinkle cheese over quiche; bake 5 minutes or until center is set and cheese is melted. Let stand 5 minutes before serving. Cut into 6 wedges.

Variations: Add 1 clove minced garlic. Add 2 tablespoons chopped green onion.

Nutrition Information:
Calories: 138 calories, Carbohydrates: 8 g, Protein: 13 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 25 mg, Sodium: 439 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/crustless-ham-and-asparagus-quiche/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.

Subscribe to Diabetes Self-Management Magazine

Quick Glazed Pork Loin

January 26, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: baking, Chili powder, Cooking, CooksRecipes, Food, Orange Juice Concentrate, Package of Frozen Vegetable Blend, Pork Tenderloin, Quick Glazed Pork Loin, recipes, Salt, Splenda® Granulated No Calorie Sweetener, Tomato paste, Water, White Vinegar

I have a recipe for a Quick Glazed Pork Loin to pass along. To make this recipe you’ll be needing a Pork Tenderloin, Water, Tomato Paste, Orange Juice Concentrate, Chili Powder, Splenda® Granulated No Calorie Sweetener, White Vinegar, Salt, and a Package of Frozen Vegetable Blend. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Quick Glazed Pork Loin
Prepared in under an hour, this pork tenderloin is baked with a medley of vegetables in a sweet and spicy glaze.

Recipe Ingredients:
1 pound pork tenderloin
1/4 cup water
2 tablespoons tomato paste
1 tablespoon orange juice concentrate
2 1/2 teaspoons chili powder
1 tablespoon Splenda® Granulated No Calorie Sweetener
1 teaspoon white vinegar
1/8 teaspoon salt
1 (14-ounce) package frozen vegetable blend

Cooking Directions:
1 – Preheat oven to 425°F (220°C).
2 – Rinse pork loin and pat dry. Set aside.
3 – Mix water, tomato paste, orange juice concentrate, chili powder, salt, Splenda® Granulated Sweetener, and white vinegar in a small mixing bowl.
4 – Place pork loin in a 13x9x2-inch pan. Cover with half of the glaze. Bake 15 minutes in preheated oven.
5 – Remove pork loin from oven. Cover with remaining glaze. Place vegetables around pork loin. Bake an additional 15 minutes or until the vegetables are hot and the pork loin is completely cooked*.
Makes 4 servings. Serving Size: 1 (4-ounce) slice pork loin.

*Pork loin is completely cooked when poked with a fork in the thickest section of the loin and juice runs clear or meat thermometer registers 155°F (approximately 65°C. Let roast stand for 10 minutes before slicing. This allows juices to settle in the meat creating a juicier cut of meat.

Tip: Double the glaze recipe to make extra glaze for dipping or sauce.

Nutritional Facts Per Serving (1/4 of recipe): Calories: 220; Calories from Fat: 60; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 65mg; Sodium: 240mg; Total Carbs: 18g; Dietary Fiber: 5g; Sugars: 2g; Protein: 24g.
https://www.cooksrecipes.com/diabetic/quick_glazed_pork_loin_recipe.html

Diabetic Side Dish of the Week – Roasted Parsnips, Carrots, and Red Onion

January 24, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 Comment
Tags: baking, Balsamic vinegar, Black pepper, carrots, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Extra Virgin Olive Oil, Food, Parsnips, recipes, Red onion, Roasted Parsnips Carrots and Red Onion, Roasting, Salt

This week’s Diabetic Side Dish of the Week is Roasted Parsnips, Carrots, and Red Onion. To make this week’s recipe you’ll be needing Carrots, Parsnips, Red Onion, Balsamic Vinegar, Extra Virgin Olive Oil, Salt, and Black Pepper. The Dish is 107 calories and 16 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Roasted Parsnips, Carrots, and Red Onion
Full of flavor and a cinch to prepared, these balsamic-coated root vegetables are a hearty side dish that sure to hit the spot!

Ingredients
2 carrots (9 ounces), cut into 2-inch-long pieces
2 parsnips (9 ounces), cut into 2-inch-long pieces
3/4 cup vertically sliced red onion (1/4-inch slices)
1 tablespoon balsamic vinegar
2 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: about 3/4 cup per serving

1 – Preheat oven to 425°F. Line large baking sheet with foil or spray with nonstick cooking spray.

2 – Combine carrots, parsnips, onion, vinegar, oil, salt, and pepper in large bowl; toss to coat. Spread in single layer on prepared baking sheet.

3 – Roast 25 minutes or until vegetables are tender, stirring occasionally.

Note: Parsnips are a pale white root vegetable similar to the carrot in shape. The parsnip, however, is broader at the top and has a smoother skin. The longer it stays in the ground, the sweeter it becomes. Choose parsnips that are firm, unblemished, and small or medium in size (about 8 inches long). Rinse and scrub parsnips with a vegetable brush to remove embedded soil. Peel parsnips with a swivel-bladed vegetable peeler or paring knife. Trim off ends and discard. For even cooking, parsnips are best chopped, cubed, sliced, or cut into strips before cooking.

Nutrition Information:
Calories: 107 calories, Carbohydrates: 21 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 197 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/snack/roasted-parsnips-carrots-red-onion/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Kitchen Hint of the Day!

January 17, 2021 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
Tags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Onions, recipes, Salt

A little Salt will do……….

When cooking Onions adding salt helps get rid of the Onion smell. It also allows them to cook faster.

Kitchen Hint of the Day!

January 13, 2021 at 6:00 AM | Posted in Uncategorized | Leave a comment
Tags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Pickling, recipes, Salt, Sugar, Vegetables, Vinegar

How to get into a quick-pickle……………..

Just whisk a little salt and sugar into some white vinegar. Pour over thinly sliced raw vegetables. Wait 20 minutes. Eat.

California Avocado Tomatillo Salsa

January 2, 2021 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
Tags: Appetizers, California Avocado Tomatillo Salsa, California Avocados, Cilantro, Cooking, Extra Virgin Olive Oil, Food, Green Onions, Ground Black Pepper, Jalapeno Pepper, Lime juice, recipes, Salsas, Salt, Tomatillos

I have another Appetizer Recipe to pass along, California Avocado Tomatillo Salsa. This Salsa is made using California Avocados, Tomatillos, Green Onions, Cilantro, Jalapeño Pepper, Salt, Ground Black Pepper, Lime Juice, and Extra Virgin Olive Oil. Enjoy the Salsa. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

California Avocado Tomatillo Salsa
Recipe Ingredients:
1 ripe fresh California Avocado, seeded, peeled
4 tomatillos, husked, washed and very finely chopped
2 green onions, white and some green parts, thinly sliced
1/2 bunch cilantro
1 tablespoon minced jalapeño pepper, seeds optional
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup fresh squeezed lime juice
2 tablespoons extra virgin olive oil

Cooking Directions:
1 – Combine all ingredients in a bowl.
2 – Cover and chill at least 30 minutes.
Makes 4 servings.
https://www.cooksrecipes.com/sauce/calif_avocado_tomatillo_salsa_recipe.html

Diabetic Side Dish of the Week – Brussels Sprouts With Lemon Crumbs

December 27, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 Comment
Tags: Brussels sprouts, Brussels Sprouts With Lemon Crumbs, Butter, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Food, Lemon Peel, Non Stick Cooking Spray, Pepper, recipes, Salt, Soft Whole Grain Bread Crumbs, Steaming Food, Sugar

This week’s Diabetic Side Dish of the Week is Brussels Sprouts With Lemon Crumbs. To make this week’s Dish you’ll be needing Brussels Sprouts, Butter, Soft Whole Grain Bread Crumbs, Lemon Peel, Non Stick Cooking Spray, Sugar, Salt, and Pepper. The Dish is 89 calories and 10 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Brussels Sprouts With Lemon Crumbs
Featuring the time-tested combination of Brussels sprouts and lemon, this low-carb side dish is easy to throw together in a few minutes and is a great complement for chicken or pasta.

Brussels Sprouts With Lemon Crumbs

Ingredients
1 pound Brussels sprouts, trimmed and halved lengthwise
2 teaspoons butter
1/4 cup soft whole-grain bread crumbs, toasted
1 teaspoon grated lemon peel
Nonstick cooking spray
1 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions
Yield:
4 servings

Serving size:
about 3/4 cup

1. Steam Brussels sprouts in steamer basket over boiling water 7 minutes, or until tender.

2. Meanwhile, melt butter in small skillet over medium heat. Add bread crumbs and lemon peel; mix to combine.

3. Heat large skillet coated with nonstick cooking spray over medium heat. Add Brussels sprouts; sprinkle with sugar, salt and pepper; cook, turning sprouts as they brown, 5 minutes, or until lightly browned. Transfer to serving plates; sprinkle with bread crumbs.

Nutrition Information:
Calories: 86 calories, Carbohydrates: 14 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 234 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/sides/brussels-sprouts-with-lemon-crumbs/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Side Dish of the Week – BAKED BUTTERNUT SQUASH

December 20, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a comment
Tags: BAKED BUTTERNUT SQUASH, baking, Black pepper, Butternut squash, Cooking, Diabetes, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week, Food, Ground Cinnamon, Non Stick Cooking Spray, recipes, Salt

This week’s Diabetic Side Dish of the Week is BAKED BUTTERNUT SQUASH. To make this week’s Dish you’ll be using Butternut Squash, Ground Cinnamon, Salt, Black Pepper, and Non Stick Cooking Spray. The Dish is 60 calories and 11 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

BAKED BUTTERNUT SQUASH
Enjoy the flavors of Autumn with this easy to prepare dish for baked butternut squash. This is also a great side dish for Thanksgiving and Christmas dinner.

Ingredients

2 large butternut squash, about 5 pounds
1/4 tsp ground cinnamon or allspice
1/8 tsp salt
1/8 tsp ground black pepper
Spray oil, as needed to lightly coat baking sheet

Directions

1 – Preheat oven to 350F.
2 – If not already prepared, remove seeds from squash and cut into lengthwise quarters or into large cubes.
3 – Place squash onto baking sheet that has been lightly coated with non-stick cooking spray.
4 – In a small bowl, mix together cinnamon or allspice, salt and pepper. Mist squash with water or cooking spray and dust each with mixed spices.
5 – Bake squash 30-40 minutes until tender.
6 – Serve one wedge or 1/2 cup(4 ounces) cubed squash.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 60
Fat: 1 grams
Fiber: 5 grams
Sodium: 150 milligrams
Protein: 2 grams
Carbohydrates: 16 grams
Sugars: 3 grams
https://diabeticgourmet.com/diabetic-recipe/baked-butternut-squash

Jennie – O Turkey Recipe of the Week – Turkey Hash Browns

December 18, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Canola Oil, Cooking, Cubed Potatoes, Diced Onion, Food, Green Onions, Jennie - O - Turkey, Jennie - O Turkey Recipe of the Week, JENNIE-O® OVEN READY™ leftover Turkey, leftover Turkey Gravy, Parsley, Pepper, recipes, Salt, Switch

Jennie – O Turkey Recipe of the Week – Turkey Hash Browns FRIDAY

This week’s Jennie – O Turkey Recipe of the Week is Turkey Hash Browns. To make this recipe you’ll be needing Canola Oil, Cubed Potatoes, Diced Onion, Salt, Pepper, JENNIE-O® OVEN READY™ leftover Turkey, Green Onions, Parsley, and leftover Turkey Gravy. Breakfast is served! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Turkey Hash Browns
Brace yourself this isn’t your average hash brown. Turkey Hash Brown are made with onions, potatoes, turkey and gravy for a hearty breakfast recipe you’ll fall in love with. The best part? Turkey Hash Browns are big in flavor and totally kid-friendly.

Total Time 1 Hour
Serving Size 4 Servings

Ingredients
2 tablespoons canola oil

3 cups cubed potatoes

½ cup diced onion

salt and freshly ground pepper, if desired

3 cups cubed JENNIE-O® OVEN READY™ leftover Turkey

⅓ cup thinly sliced green onions

2 to 3 tablespoons chopped fresh parsley

1 cup leftover turkey gravy, warmed

Directions
1) In large skillet, heat oil over medium heat. Add potatoes, onion, salt and pepper, if desired.

2) Cook 10 to 12 minutes or until potatoes are browned and cooked.

3) Add turkey. Cook 3 to 4 minutes or until hot.

4) Stir in green onions and parsley. Serve drizzled with hot gravy.

Recipe Nutrition
Calories 350
Protein 33g
Carbohydrates 37g
Fiber 3g
Sugars 4g
Fat 9g
Cholesterol 55mg
Sodium 910mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/turkey-hash-browns/

Hot Cocoa

December 17, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Cocoa, Cooking, Diabetes, Diabetes Self Management, Drinks, Food, Hot Cocoa, Hot Water, recipes, Salt, Skim Milk, Sugar, Vanilla

I have a recipe for Hot Cocoa to pass along. What better way to warm up a cold Winter’s Day or Night than Hot Cocoa! To make this Cocoa you’ll be needing Cocoa, Sugar, Salt, Hot Water, Skim Milk, and Vanilla. A Cup of Hot Cocoa sounds good about right now! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Hot Cocoa
Craving a cocoa fix but reluctant to use a prepackaged mix full of unpronounceable ingredients? This homemade version uses just six ingredients…

Ingredients
Preparation time: 5 minutes (includes heating time)

1/4 cup cocoa
5 tablespoons sugar
Dash salt
1/2 cup hot water
3 cups skim milk
1/4 teaspoon vanilla

Directions
Yield: about 3 3/4 cups
Serving size: 3/4 cup

1 – Combine cocoa, sugar, and salt in a medium saucepan. Gradually add hot water and boil over medium heat for 2 minutes, stirring constantly. Add skim milk and heat thoroughly, stirring frequently. Do not allow the mixture to boil. Remove from heat and stir in vanilla. Serve hot.

Nutrition Information:
Calories: 116 calories, Carbohydrates: 21 g, Protein: 6 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 136 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/beverages/hot-cocoa/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.