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Kitchen Hint of the Day!

May 29, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Lemon juice, Olive oil, recipes, Roasting, Salt, Steaming

Reduce your salt…..

Add a splash of olive oil, vinegar or lemon juice close to the end of cooking time or to cooked vegetables – it can enhance flavors in the same way as salt.

Diabetic Side Dish of the Week – Sautéed Mushrooms

May 28, 2023 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
Tags: Cooking, Diabetic Side Dish of the Week, Extra Virgin Olive Oil, Food, Fresh Ground Black Pepper, Gremolata, Monthaven Chardonnay, mushrooms, recipes, Salt, Sauteed Mushrooms, Side dish

This week’s Diabetic Side Dish of the Week is Sautéed Mushrooms. To make this week’s Dish you’ll be needing Extra Virgin Olive Oil, Mushrooms, Salt, Monthaven Chardonnay, and Fresh Ground Black Pepper. Also included is a recipe for the Gremolata. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Sautéed Mushrooms
Serve on bruschetta for dinner or use the mushrooms as a pizza topping. It pairs well with Monthaven Chardonnay.

Recipe Ingredients:
Mushrooms:
2 tablespoons extra virgin olive oil
1 pound cultivated or wild mushrooms (shiitake, chanterelles or oyster mushrooms, or a combination) trimmed and quartered if small, thickly sliced if large
Salt to taste
2 tablespoons Monthaven Chardonnay
Freshly ground black pepper

Gremolata:
1 to 2 garlic cloves (to taste), finely minced
1/4 cup finely minced fresh flat-leaf parsley
2 teaspoons grated lemon zest

Cooking Directions:
1 – For Mushrooms: Heat a large, heavy non-stick skillet over medium-high heat. Add one tablespoon of the olive oil, and when it’s hot, add the mushrooms. Sear the mushrooms, stirring with a wooden spoon or tossing in the pan, until they are lightly browned and begin to exude their juices. Add salt to taste.
2 – Add the wine and continue to cook, stirring or tossing the mushrooms in the pan, until the wine has just about evaporated and the mushrooms are glazed, five to 10 minutes.
3 – Add the remaining oil, pepper to taste and the gremolata. Cook, stirring, until fragrant, about one more minute. Taste and adjust salt. Serve hot.
4 – For Gremolata: Toss together all ingredients. Add to dishes shortly before serving.
Makes 2 servings as a main course; 4 servings as a first course or side dish; or 12 servings as a topping for bruschetta.

Note: Gremolata, a classic Mediterranean seasoning is a mixture of minced garlic, parsley and lemon zest, and is wonderful with pasta, with roasted and grilled vegetables, and especially with pan-cooked mushrooms.
https://www.cooksrecipes.com/sidedish/sauteed_mushrooms_recipe.html

“Meatless Monday” Recipe of the Week – Roasted Vegetable Salad With Capers and Walnuts

May 8, 2023 at 6:01 AM | Posted in diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
Tags: baking, Brussels sprouts, Capers, Cooking, Diabetes, Diabetes Self Management, Dried Rosemary, Food, Meatless Monday, Olive oil, Pepper, recipes, Red Bell Pepper, Roasted Vegetable Salad With Capers and Walnuts, Salt, Walnuts, White Wine Vinegar, Yukon Gold Potatoes

This week’s “Meatless Monday” Recipe of the Week is a Roasted Vegetable Salad With Capers and Walnuts. To make this week’s recipe you’ll be needing Brussels Sprouts, Yukon Gold Potatoes, Salt, Pepper, Dried Rosemary, Olive Oil, Red Bell Pepper, Walnuts, Capers, and White Wine Vinegar. What a perfect side! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Roasted Vegetable Salad With Capers and Walnuts
Like Brussels sprouts? You’ll love them in this simple salad, where they pair perfectly with roasted potatoes, walnuts, and capers. And what’s more, this dish is perfect for your next potluck!

Ingredients
1 pound small Brussels sprouts, trimmed
1 pound unpeeled small Yukon Gold potatoes, cut into halves
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried rosemary
5 tablespoons olive oil, divided
1 red bell pepper, cut into bite-size chunks
1/4 cup walnuts, coarsely chopped
2 tablespoons capers, drained
1 1/2 tablespoons white wine vinegar

Directions
Yield: 6 to 8 servings
Serving size: 1/6 of total recipe

1. Preheat oven to 400°F.

2. Slash bottoms of Brussels sprouts; place in shallow roasting pan. Add potatoes; sprinkle with salt, black pepper, and rosemary. Drizzle with 3 tablespoons oil; toss to coat. Roast 20 minutes. Stir in bell pepper; roast 15 minutes, or until tender. Transfer to large bowl; stir in walnuts and capers.

3. Whisk remaining 2 tablespoons oil and vinegar in small bowl until blended. Pour over salad; toss to coat. Serve at room temperature.

Potluck tip: To bring Roasted Vegetable Salad as a potluck dish, prepare in advance. Cover and refrigerate up to one day. Serve at room temperature at your host’s home.

Nutrition Information:
Calories: 239 calories, Carbohydrates: 24 g, Protein: 5 g, Fat: 15 g, Saturated Fat: 2 g, Cholesterol: 0 mg, Sodium: 208 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/salads/roasted-vegetable-salad-with-capers-and-walnuts/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week -Barbecued Beans

May 7, 2023 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
Tags: Barbecued Beans, Cooking, CooksRecipes, Diabetic Side Dish of the Week, Equal Spoonful, Food, Great Northern Beans, Ground Pepper, Ketchup, Onion, Prepared Mustard, recipes, Salt, Smoked Bacon, Water, White Vinegar, Worcestershire sauce

This week’s Diabetic Side Dish of the Week is Barbecued Beans. To make this week’s Dish you’ll be needing Smoked Bacon, Onion, Ketchup, White Vinegar, Water, Prepared Mustard, Worcestershire Sauce, Salt, Ground Pepper, Great Northern Beans, and Equal® Spoonful. There’s 185 calories and 9 grams of Protein per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Barbecued Beans
Canned beans from the base of this easy to make stovetop prepared side dish.

Recipe Ingredients:
1 slice smoked bacon
1/2 cup chopped onion
1/2 cup ketchup
2 tablespoons white vinegar
2 tablespoons water
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 (15.5-ounce) can Great Northern beans, drained
1/3 cup Equal® Spoonful*

Cooking Directions:
1 – Cut bacon into 1-inch pieces. Cook in medium saucepan over medium heat 2 to 3 minutes. Add onion and cook an additional 2 to 3 minutes or until bacon is crisp and onion is tender, stirring occasionally.
2 – Stir ketchup, vinegar, water, mustard, Worcestershire sauce, salt and pepper into bacon mixture. Stir in beans; reduce heat. Simmer, covered, 15 to 20 minutes to blend flavors. Stir in Equal®.
Makes 4 servings.

*May substitute 8 packets Equal sweetener.

Nutritional Information Per Serving (1/4 of recipe): calories 185, protein 9 g, carbohydrate 36 g, fat 1 g, cholesterol 1 mg, sodium 491 mg.
https://www.cooksrecipes.com/diabetic/barbecued_beans_recipe.html

Diabetic Dish of the Week – Chicken Skillet With Pearl Onions

April 25, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
Tags: chicken breasts, Chili powder, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week - Chicken Skillet With Pearl Onions, Dried Oregano, Food, Garlic Powder, Olive oil, Onion Powder, Pearl Onions, recipes, Salt, Small New Potatoes, Water

This week’s Diabetic Dish of the Week is a Chicken Skillet With Pearl Onions. To make this week’s Delicious Dish you’ll be needing Salt, Onion Powder, Garlic Powder, Chili Powder, Dried Oregano, Chicken Breasts, Water, Small New Potatoes, Pearl Onions, and Olive Oil. There’s 302 calories and 24 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Chicken Skillet With Pearl Onions
If you’ve been craving onions, don’t cry! You’ll love this recipe. Juicy chicken breasts combine with pearl onions, new potatoes, and a variety of herbs and spices for a satisfying dinner.

Ingredients

1/2 teaspoon salt

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon chili powder

1/2 teaspoon dried oregano

4 boneless skinless chicken breasts

2 cups water

1 pound small new potatoes

8 ounces fresh pearl onions, blanched and peeled, or frozen pearl onions, thawed

2 tablespoons olive oil, divided

Directions
Yield: 4 servings
Serving size: 1 chicken breast and 1 cup potatoes and onions

1. Combine salt, onion powder, garlic powder, chili powder, and oregano in small bowl; sprinkle evenly over both sides of chicken.

2. Combine water, potatoes, and onions in large nonstick skillet; bring to a boil over medium-high heat. Cover and boil 12 minutes, or until potatoes are tender when pierced with fork. Drain well.

3. Add 1 tablespoon oil to same skillet; heat over medium-high heat until hot. Add chicken; cook 4 minutes and turn. Add potatoes and onions; drizzle with remaining 1 tablespoon oil. Cover and cook 4 to 5 minutes, or until chicken is no longer pink in center and onions are slightly browned, stirring occasionally. Let stand 3 minutes before serving.

Note: Always use tongs to turn chicken pieces over during cooking. This prevents the surface from being pierced, keeping the natural juices sealed inside.

Nutrition Information:
Calories: 302 calories, Carbohydrates: 27 g, Protein: 29 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 394 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-skillet-with-pearl-onions/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Pizza Grilled Cheese

April 21, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Cooking, Food, Garlic Powder, Grilling, Italian Seasoning, Jennie - O Ground Turkey, Jennie - O Turkey Recipe of the Week, Mayonnaise, Olive oil, Onion Powder, Pizza Grilled Cheese, Pizza Sauce, recipes, Salt, Sandwich Bread, Shredded Italian Blend Cheese, Switch

This week’s Jennie – O Turkey Recipe of the Week is a Pizza Grilled Cheese. To make this week’s recipe you’ll be needing Olive Oil, JENNIE-O® Ground Turkey, Italian Seasoning, Salt, Garlic Powder, Onion Powder, Mayonnaise, Sandwich Bread, Shredded Italian Blend Cheese, and Pizza Sauce. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/

Pizza Grilled Cheese
Introducing an instant crowd pleaser to please palates of all ages. Thanks to its undeniably irresistible flavor profile, Pizza Grilled Cheese takes the best of two beloved dishes and makes them even better.

Recipe developed by celebrity Chef Carla Hall.

Total Time – 30 Minutes
Serving Size – Makes 8 Servings

Ingredients
2 – tablespoons olive oil
1 – (16-ounce) package JENNIE-O® Ground Turkey
3 – teaspoons Italian seasoning, divided
3/4 – teaspoon salt
1/2 – teaspoon garlic powder
1/2 – teaspoon onion powder
1/2 – cup mayonnaise
16 – slices sandwich bread
2 – cups shredded Italian blend cheese
Pizza sauce, warmed for dipping

Directions
1) In skillet over medium-high heat, heat oil. Add ground turkey. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer. Stir in 1 ½ teaspoons Italian seasoning, salt, garlic powder and onion powder.

2) In small bowl, combine remaining Italian seasoning and mayonnaise.

3) Heat large non-stick skillet over medium heat. Spread mayonnaise mixture on one side of each bread slice. Add 4 slices bread, mayonnaise side down, to skillet. Top each with 1/4 cup turkey mixture and ¼ cup cheese. Top with 4 bread slices. Spread tops with mayonnaise mixture. Cook over medium low heat for 3 to 4 minutes per side, or until bread is nicely browned and cheese is melted. Repeat with remaining ingredients to make 8 sandwiches.
https://www.jennieo.com/recipes/pizza-grilled-cheese/

Kitchen Hint of the Day!

April 17, 2023 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
Tags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, recipes, Roasting, Salt, Spices

Reducing Salt…..

Prepare foods at home so you can control the amount of salt in your meals. Then use as little salt in cooking as possible. You can cut at least half the salt from most recipes.

“Meatless Monday” Recipe of the Week – Focaccia-Stuffed Artichokes

April 10, 2023 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
Tags: California Artichokes, Cooking, CooksRecipes, Extra Virgin Olive Oil, Focaccia, Focaccia-Stuffed Artichokes, Food, Fresh Oregano, Freshly Grated Parmesan Cheese, Garlic Cloves, Ground Black Pepper. Baking, Italian Parsley, Meatless Monday" Recipe of the Week, recipes, Salt, Vegetarian

This week’s “Meatless Monday” Recipe of the Week is Focaccia-Stuffed Artichokes. To make this week’s recipe you’ll be needing California Artichokes, Focaccia, Freshly Grated Parmesan Cheese, Extra Virgin Olive Oil, Garlic Cloves, Italian Parsley, Fresh Oregano, Salt, and Ground Black Pepper. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Focaccia-Stuffed Artichokes
Recipe courtesy of California Artichoke Advisory Board.

Recipe Ingredients:
4 large California artichokes
2 cups focaccia or herbed bread crumbs
1/2 cups freshly grated Parmesan cheese
1/4 cup extra virgin olive oil
2 cloves garlic, minced
2 tablespoons chopped Italian parsley
1 tablespoon chopped fresh oregano
Salt and ground black pepper

Cooking Directions:
1 – Wash artichokes under cold running water. Cut off stems at base and remove small bottom leaves. Cut off top quarter of
2 – artichokes; discard. Spread leaves, remove center leaves and fuzzy centers with a spoon and discard.
3 – Toss bread crumbs with cheese, olive oil, garlic, parsley, oregano, salt and ground black pepper to taste.
4 – Stuff bread crumb mixture between leaves of artichokes and fill centers.
5 – Place stuffed artichokes in a 9-inch square baking dish. Pour 2 cups boiling water around the artichokes. Cover with lid or foil.
Bake at 350°F (175°C) for 40 minutes or until artichokes are tender. Remove artichokes from baking dish and place on rack; cool to room temperature.
Makes 4 servings.
https://www.cooksrecipes.com/mless/focaccia-stuffed_artichokes_recipe.html

Diabetic Side Dish of the Week – Leeks with Dijon Vinaigrette

April 9, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Black pepper, Cooking, Diabetes Self Management, Diabetic Side Dish of the Week, Dijon Mustard, Extra Virgin Olive Oil, Food, Leeks, Leeks with Dijon Vinaigrette, recipes, Red Wine Vinegar, Salt, Side Dishes

This week’s Diabetic Side Dish of the Week is Leeks with Dijon Vinaigrette. To make this week’s recipe you’ll be needing Leeks, Extra Virgin Olive Oil, Red Wine Vinegar, Dijon Mustard, Salt, and Black Pepper. There’s 85 calories and 11 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Leeks with Dijon Vinaigrette
This tasty side is easy to prepare and goes with just about anything. If this is your first time cooking leeks, be sure to choose ones with firm bright green stalks and white blemish-free bases.

Ingredients
4 leeks
1 tablespoon extra virgin olive oil
2 to 3 teaspoons red wine vinegar
1/4 teaspoon Dijon mustard
1/8 teaspoon salt
Pinch black pepper

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Trim leek roots; cut leeks lengthwise in half (to about 1/2-inch from root end), leaving root ends intact. Rinse thoroughly under cool running water; drain well. Arrange in single layer in steamer basket. Steam leeks in large saucepan over boiling water, covered, 10 minutes or until tender when tested with tip of knife. Cool to room temperature or chill.

2 – Whisk oil, vinegar, mustard, salt, and pepper in small bowl. Spoon over leeks.

Note: Although sometimes sold individually, leeks are usually displayed in bunches of 3 or 4. The smaller the leek, the more tender it will be. Leeks over 1 1/2 inches in diameter can be tough and woody. Choose ones with firm bright green stalks and white blemish-free bases. Avoid leeks with split or oversized bases.

Nutrition Information:
Calories: 85 calories, Carbohydrates: 13 g, Protein: 1 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 98 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/leeks-with-dijon-vinaigrette/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Appetizer of the Week – Yogurt Dip

April 8, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Appetizers, Cooking, Cucumber, Diabetes, Diabetes Self Management, Dips, Food, Greek-Style Gyros, Olive oil, Plain Non Fat Yogurt, recipes, Salt, Vinegar, Yogurt Dip

This week’s Appetizer of the Week is a Yogurt Dip. To make this week’s recipe you’ll be needing Salt, Vinegar, Plain Non Fat Yogurt, Cucumber, and Olive Oil. There’s 33 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Yogurt Dip
Requiring just six clean ingredients, this simple homemade yogurt dip is perfect for pairing with vegetables, pita bread, or as a complement to our Greek-Style Gyros.

Ingredients
Preparation time: 15 minutes

3 cloves garlic, crushed (or 1 tablespoon bottled garlic)
1/4 teaspoon salt
2 teaspoons vinegar
8 ounces plain nonfat yogurt
1 small cucumber (about 5–6 inches long)
1 teaspoon olive oil

Directions
Yield: 1 1/2 cups
Serving size: 1/4 cup

1 – Place the garlic in a bowl and stir in salt and vinegar, mixing well. Drain any liquid off the yogurt, then stir yogurt into the garlic mixture. Peel the cucumber, slice in half lengthwise, and remove the seeds. Finely dice the cucumber and stir into the yogurt mixture. Stir in oil. Refrigerate 2 hours to allow flavors to blend. Serve with Greek-style gyros.

Nutrition Information:
Calories: 33 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 120 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/yogurt-dip/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.