Grilled Pork Chops with Cherry Sauce

May 31, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Pork | Leave a comment
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I’ve got a 2nd Pork Recipe to pass along and this one is for Grilled Pork Chops with Cherry Sauce. To make this recipe you’ll be needing Cherries, Unsweetened Apple Juice, Boneless Lean Pork Chops, Thyme, Honey, Vinegar, and Cornstarch. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Grilled Pork Chops with Cherry Sauce
Cherries and apple juice add a delightful burst of flavor to this sizzling barbecue favorite!

Ingredients
Preparation time: 4 minutes
Cooking time: 30 minutes.

12 cherries, stemmed and pitted
4 ounces unsweetened apple juice
1–1 1/4 pounds boneless lean pork chops
1/4 teaspoon thyme
1 tablespoon honey
1 teaspoon balsamic vinegar
1 tablespoon cornstarch

Directions
Yield: 4 servings
Serving size: 1 pork chop with sauce

* Combine cherries and apple juice in a small saucepan over low heat for 15 minutes. While cooking sauce, heat grill. Grill pork chops approximately 3–4 minutes on each side until cooked through (internal temperature should be 160˚F). Pour hot apple juice and cherries into a small food processor and add thyme, honey, balsamic vinegar, and cornstarch. Pulse a few times. Add sauce back to saucepan over low heat and stir until thickened, about 3 minutes. Pour sauce (approximately 1/2 cup) evenly over cooked pork chops and serve.

Nutrition Information:
Calories: 187 calories, Carbohydrates: 11 g, Protein: 29 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 78 mg, Sodium: 263 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-pork-chops-with-cherry-sauce/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
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Healthy Upside Down Cake Recipes

May 14, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Upside Down Cake Recipes. Here’s some Delicious and Healthy Upside Down Cake Recipes with recipes including Upside-Down Cinnamon-Pecan Coffee Cake, Blueberry-Peach Upside-Down Cake, and Bananas Foster Upside-Down Cake. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Upside Down Cake Recipes
Find healthy, delicious upside down cake recipes, from the food and nutrition experts at EatingWell.

Upside-Down Cinnamon-Pecan Coffee Cake
Layering the ingredients in this coffee cake recipe right into the pan lets you skip the steps of making the batter and the nut topping separately. To make this healthy one-bowl dessert so it can be served like pull-apart rolls, dollop 16 equal portions of batter over the nuts. If you don’t want to fuss with that, dollop the batter on top however you like…………………………………

Blueberry-Peach Upside-Down Cake
This upside-down cake is the perfect dessert for a summer party. Full of fresh blueberries and peaches, flavored with a touch of ginger and topped with vanilla frozen yogurt, it’s a sweet and refreshing way to end a meal…………………………………..

Bananas Foster Upside-Down Cake
The tableside flambéing of bananas Foster sure is impressive … if someone else is making it for you. This cake has all the flavors of the New Orleans classic in easier-to-prepare cake form that’s just as stunning as the original for a healthier dessert you’ll be proud to serve………………………………

* Click the link below to get all the Healthy Upside Down Cake Recipes
http://www.eatingwell.com/recipes/19522/desserts/cake/upside-down/

Sunday’s Chicken Dinner Recipe – Roasted Chicken with Apple Stuffing

May 19, 2019 at 6:02 AM | Posted in CooksRecipes, Sunday's Chicken Dinner | Leave a comment
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This week’s Sunday’s Chicken Dinner Recipe is a recipe for Roasted Chicken with Apple Stuffing. You’ll be Roasting a Whole Chicken with an Apple Stuffing. Included is a Garlic Butter Rub Recipe for the Chicken and the Apple Stuffing Recipe. The recipe is from one of my favorite recipe sites, the CooksRecipes website which has a massive selection of recipes to please all tastes, diets, and cuisines. Be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Roasted Chicken with Apple Stuffing

Recipe Ingredients:
1 whole (3 to 4-pound) chicken, trimmed of excess fat

Garlic Butter Rub:
2 cloves garlic, minced
2 tablespoons butter or margarine, softened
1/2 teaspoon lemon juice
Salt and freshly ground pepper to taste

Apple Stuffing:
2 cups firm white bread, cubed
1/2 to 3/4 cup chicken broth
1 large tart Michigan apple, peeled and chopped
1/4 cup dried cherries
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
Salt and ground black pepper to taste
3 tablespoons butter
1/2 cup minced onion
1/2 cup sliced celery
1/2 cup dry white wine
1 large tart Michigan apple, cored and cut into wedges
1 large sweet onion, cut into wedges

Cooking Directions:
1 – Preheat oven to 400°F (205°C).
2 – Rinse chicken with cold water and pat dry with paper towels inside and out. Place in roasting pan.
3 – In small bowl, combine garlic, butter, lemon juice, salt and pepper.
4 – Loosen skin of chicken wherever possible, and spread half of the butter/garlic mixture under skin. Sprinkle additional salt and pepper over skin. Put remaining butter in roasting pan.
5 – Place bread cubes in mixing bowl. Toss with apples, cherries, thyme, sage, salt and pepper. Moisten with chicken broth.
6 – Melt butter in large skillet; add onion and celery and sauté until softened, 3 to 4 minutes. Add to stuffing and toss. Stuff chicken loosely with mixture. Tie legs together and roast 40 minutes.
7 – Add white wine, to deglaze the pan along with apples and onions to pan and continue roasting about 40 minutes, until thermometer inserted into thickest part of thigh registers 160°F (71.1°C) to 165°F (73.8°C). Remove bird to platter and let rest 5 minutes before carving.
Makes 4 servings.

Note: Drippings from pan may be used as an excellent base for gravy.

Nutritional Information Per Serving (1/4 of recipe): Calories: 277; Total Fat: 16g; Saturated Fat: 6g; Cholesterol: 74mg; Total Carbs: 11g; Fiber: 1g; Protein: 22g; Sodium: 412mg.

https://www.cooksrecipes.com/chicken/roasted_chicken_with_apple_stuffing_recipe.html

It’s Nuts I tell you…VALENTINE’S PASSION GIFT TIN

January 24, 2019 at 6:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its VALENTINE’S PASSION GIFT TIN. Inside the Gift Tin you’ll find an assortment of our “passion” pastel chocolate strawberries and cherries, along with our chocolate-covered almonds and cashews. This is just one of the special Valentine Gifts that you can find at the Nuts site (https://nuts.com/) While at the site you can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE 1-2 day shipping on orders over $59, see for details. Most items may be purchased in small amounts or in bulk. So check it out today. Enjoy and Make 2019 a Healthy One!

 

 

 

 

 

VALENTINE’S PASSION GIFT TIN
Our Valentine’s Passion Gift Tin appeals to the passionate sensation of taste! We carefully selected some of our most succulent goods to create a gift your special someone will cherish. Includes our “passion” pastel chocolate strawberries and cherries, along with our chocolate-covered almonds and cashews. All lovingly packed in a gorgeous red tin.

This gift weighs approximately 2½ pounds.
https://nuts.com/gifts/gifttins/valentine-passion.html

 

 

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

Healthy Vegetarian Fall Recipes

October 2, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Vegetarian Fall Recipes. Delicious and Healthy Vegetarian Fall Recipes like; Spaghetti Squash with Tomato Basil Sauce, Roasted Squash and Apples with Dried Cherries and Pepitas, and Autumn on a Plate. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Healthy Vegetarian Fall Recipes
Find healthy, delicious vegetarian recipes for the fall, from the food and nutrition experts at EatingWell.

Spaghetti Squash with Tomato Basil Sauce
Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you like……

Roasted Squash and Apples with Dried Cherries and Pepitas
For this easy roasted side dish recipe, pick apples that hold their shape when cooked—Pink Lady, Braeburn and Winesap are good choices. If you can’t find acorn squash, substitute butternut instead………..

Autumn on a Plate
A wonderful kale salad with roasted butternut squash and Brussels sprouts features a special vinaigrette dressing and a topping of toasted hazelnuts and Parmesan cheese. You’ll be proud to serve this gourmet treat at any formal meal………

* Click the link below to get all the Healthy Vegetarian Fall Recipes
http://www.eatingwell.com/recipes/20403/lifestyle-diets/vegetarian/seasonal/fall/

Kitchen Hint of the Day!

September 21, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Buying Cherries……..

When buying Cherries remember that the darker the cherries, the sweeter they are. Also choose Cherries stems intact. Otherwise, their juices leak. Like they say, Life’s a bowl of Cherries!

Kitchen Hint of the Day!

July 24, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Thank you to Aggie W. for sharing this hint……….

For your next party try freezing red and green maraschino cherries in ice cubes. You can also do this with cocktail onions, mint leaves or green olives for martinis. Enjoy the party!

Our Best Berry Desserts

June 16, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Berry Desserts. Delicious and Diabetic Friendly Berry Desserts like; Black Forest Cupcakes, Double Berry Cooler, and Peachy Berry Cobbler. Find these Desserts and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Our Best Berry Desserts
Enjoy the naturally sweet flavors and antioxidant-rich benefits of strawberries, raspberries, cherries, blueberries, and blackberries in our best diabetic berry desserts. We gathered our favorite chocolate berry desserts, blueberry and strawberry cheesecakes, berry smoothies, and more—so you’re bound to find a healthy treat you’ll love.

Black Forest Cupcakes
A simple cherry sauce takes the place of heavy, sugar-loaded frosting in our lighter version of this popular cupcake recipe. Offset the rich chocolate-berry flavor combination with a dollop of light whipped topping………….

Double Berry Cooler
This jiggly berry recipe is a refreshing choice for hot summer days. Low in fat and containing just 175 calories per serving, the treat will provide your sweet fix without that heavy feeling later…………

Peachy Berry Cobbler
Instead of the standard apple crisp, experiment with different fruit combinations like this peach and raspberry cobbler. We divided the warm dessert into individual custard cups to keep a handle on portion control………….

* Click the link below to get all the – Our Best Berry Desserts
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/our-best-berry-desserts

Diabetic Summer Dessert Recipes

June 13, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Summer Dessert Recipes. Delicious Diabetic Summer Dessert Recipes like; Bing Cherry Fool, Black Forest Trifle, and Roasted Mango with Brown Sugar Topping. Find these recipes and more all at the Diabetic Living Online Recipe website. So Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Diabetic Summer Dessert Recipes
When it comes to light summer desserts, recipes featuring stone fruits — such as peaches, apricots, plums, and cherries — are a healthy and delicious choice. Try one of these fruit dessert recipes for a refreshing summer treat that is sure to impress.

Bing Cherry Fool
Bursting with antioxidants and natural sweet-tartness, cherries are perfect in a cool, rich fool — an English dessert made from pureed fruit and whipped cream. Enjoy a 1/2-cup serving for fewer than 150 calories and only 3 grams of fat……….

Black Forest Trifle
Sugar-free cake and pudding mixes are the secrets to this winning summer fruit dessert recipe. No one will ever guess that this cherry-studded delight is low enough in calories, fat, and carbs to fit into a diabetes meal plan……….

Roasted Mango with Brown Sugar Topping
Served warm and topped with dollops of fat-free ice cream, mango is the main ingredient in this low-calorie dessert that takes only 10 minutes to bake. Prepare the brown sugar topping up to one day ahead and refrigerate until baking time………..

* Click the link below to get all the Diabetic Summer Dessert Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/diabetic-summer-dessert-recipes

It’s Nuts I tell you………..DELUXE PASTEL CHOCOLATE BERRY MIX

January 18, 2018 at 6:39 AM | Posted in nuts, NUTS COM | Leave a comment
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From the nuts.com website (https://nuts.com/) its DELUXE PASTEL CHOCOLATE BERRY MIX. It’s a mix of cherries, apricots, blueberries all covered with milk chocolate with a pastel coverture! This is just one of the many Snacks you can purchase at the Nuts website (https://nuts.com/). But besides the large selection of delicious and healthy Snacks you can also choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. So be sure to check the site out today. Now more on the DELUXE PASTEL CHOCOLATE BERRY MIX. Enjoy and Eat Healthy in 2018!

 

DELUXE PASTEL CHOCOLATE BERRY MIX
Snack on a berry chocolatey jubilee with our deluxe pastel chocolate berry mix. Milk chocolate-covered cherries, dried apricots and dried blueberries with pretty pastel coverture. Deluxe pastel berry mix makes a great dessert or sweet snack.

Ingredients
hole dried cherries, apricots, blueberries, white and milk chocolate, sugar, partially hydrogenated palm oil, natural and artificial flavors, fd&c red 40, lake blue 2, yellow 5 & 6, confectioner’s glaze, (chocolate contains: sugar, cocoa mass, non-fat milk, cocoa butter, soy lecithin, vanilla, vanillin) **MAY CONTAIN OCCASIONAL PIT FRAGMENT** Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Approximately 80 pieces per pound.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 200
Calories from Fat 90
%DV
Total Fat 10g 15%
Saturated Fat 7g 35%
Cholesterol 5mg 1%
Sodium 25mg 1%
Total Carbohydrate 25g 8%
Dietary Fiber 1g 4%
Sugars 24g
Protein 1g
https://nuts.com/chocolatessweets/dried-fruit/berry-mix/chocolate.html

 

Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

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