Sweet Whipped Turnips

November 7, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe for Sweet Whipped Turnips. These are made using Turnips, Carrots, Apple, Water, Low Calorie Margarine, Skim Milk, Splenda Brown Sugar, Nutmeg, Ground Pepper, and Salt. One delicious Side Dish and it’s only 94 calories and 13 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Sweet Whipped Turnips
Apples, nutmeg, and a bit of brown sugar blend give this whipped root vegetable mixture delightfully sweet undertones!

Ingredients
Preparation time: 10 minutes
Cooking time: 30 minutes.

1 pound turnips
1 pound carrots
1 apple, about 3 inches in diameter
6 cups water
2 tablespoons low-calorie margarine
1/3 cup skim milk
2 tablespoons Splenda Brown Sugar Blend
1/2 teaspoon nutmeg
1/2 teaspoon ground black pepper
Dash salt

Directions
Yield: 6 servings
Serving size: 1/2 cup

1 – Peel turnips and carrots and chop into chunks. Peel and core apple and chop into chunks. Place turnip, carrot, and apple chunks in a 3-quart saucepan. Add 6 cups water and bring to a boil. After boil is reached, reduce heat to medium and cook for 30 minutes or until all pieces are tender. Remove from heat, pour into a colander and let drain completely. Place turnip, carrot, and apple mixture in a food processor (or use handheld mixer and large bowl), combine with all remaining ingredients, and whip until desired consistency (add additional tablespoon of milk if desired).

Nutrition Information:
Calories: 94 calories, Carbohydrates: 17 g, Protein: 2 g, Fat: 2g, Saturated Fat: <1 g, Cholesterol: <1 mg, Sodium: 180 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/sweet-whipped-turnips/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Wild Idea Buffalo Recipe of the Week – SMASHED BACON DOUBLE BUFFALO CHEESEBURGERS

September 29, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is, SMASHED BACON DOUBLE BUFFALO CHEESEBURGERS. To make this week’s recipe you’ll be needing Wild Idea Buffalo Premium Ground, Olive Oil, Salt, Ground Pepper, Honey Bourbon, Onion, Wild Idea Buffalo Bacon, Sliced Cheese, and Buns. Get ready to Enjoy one Delicious Burger! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

SMASHED BACON DOUBLE BUFFALO CHEESEBURGERS
We had to get in on the “Smashed Burger” craze… But, I knew we could make it better… It’s a whole new way to get loaded! Enjoy!

Ingredients: (Serves 3 to 4)

1 – pound Wild Idea Buffalo Premium Ground
1 – tablespoon olive oil
1 – teaspoon salt
1/2 – teaspoon black pepper
1/2 – cup Honey Bourbon
1/2 – onion, diced
8 – strips Wild Idea Buffalo Bacon or organic bacon, chopped
6 to 8 – slices cheese
Buns, lightly toasted or grilled

Preparations:

1 – Divide ground into 3 to 4 portions and then split portions in half.
2 – On a baking sheet, pour half of the bourbon.
3 – Smash the portions as flat as you can on the pan.
4 – Sprinkle the burgers with salt and pepper and pour the remaining bourbon over the burgers.
5 – In a skillet, over medium high heat, sauté the bacon and the onions until brown. Drain and reserve.
6 – On a flat top griddle or in a large pan, over medium high heat, add olive oil to griddle and push around.
7 – Place smashed burgers on griddle and sear for 1 minute. Flip and top with cheese and sear for another minute.
8 – Place one smashed burger on the bun, top with bacon & onions, repeat with a second layer.
Top with your favorite condiments! Soooooo good! : )

Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/smashed-bacon-double-buffalo-cheeseburger

Diabetic Side Dish of the Week -Barbecued Beans

September 19, 2021 at 6:02 AM | Posted in beans, CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Barbecued Beans. To make this week’s Dish you’ll be needing Smoked Bacon, Onion, Ketchup, White Vinegar, Water, Prepared Mustard, Worcestershire Sauce, Salt, Ground Pepper, Great Northern Beans, and Equal® Spoonful. There’s 185 calories and 9 grams of Protein per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Barbecued Beans
Canned beans from the base of this easy to make stovetop prepared side dish.

Recipe Ingredients:
1 slice smoked bacon
1/2 cup chopped onion
1/2 cup ketchup
2 tablespoons white vinegar
2 tablespoons water
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 (15.5-ounce) can Great Northern beans, drained
1/3 cup Equal® Spoonful*

Cooking Directions:
1 – Cut bacon into 1-inch pieces. Cook in medium saucepan over medium heat 2 to 3 minutes. Add onion and cook an additional 2 to 3 minutes or until bacon is crisp and onion is tender, stirring occasionally.
2 – Stir ketchup, vinegar, water, mustard, Worcestershire sauce, salt and pepper into bacon mixture. Stir in beans; reduce heat. Simmer, covered, 15 to 20 minutes to blend flavors. Stir in Equal®.
Makes 4 servings.

*May substitute 8 packets Equal sweetener.

Nutritional Information Per Serving (1/4 of recipe): calories 185, protein 9 g, carbohydrate 36 g, fat 1 g, cholesterol 1 mg, sodium 491 mg.
https://www.cooksrecipes.com/diabetic/barbecued_beans_recipe.html

Jennie – O Turkey Recipe of the Week -Turkey Meatballs and Pasta

March 26, 2021 at 6:02 AM | Posted in Jennie-O Turkey Products, Jimmy Dean Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Meatballs and Pasta. To make this week’s Dish you’ll be needing JENNIE-O® Extra Lean Ground Turkey Breast, Parsley, Ground Pepper, Garbanzo Beans, Egg Substitute, Tomato Sauce, Tomato Paste, Garlic, and Whole Wheat Pasta. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Meatballs and Pasta
Making your own meatballs is easier than you think. Especially these babies: baked with ground chickpeas, fresh parsley and lean ground turkey. Turkey Meatballs and Pasta are ready in under 60 minutes!

Total Time 1 Hour
Serving Size 6 Servings

Ingredients

1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

⅓ – cup chopped parsley

½ – tablespoon freshly ground pepper

1 – cup garbanzo beans, pureed

½ – cup egg substitute

1 – (14-ounce) can tomato sauce

1 – medium tomato, chopped or 1 (6-ounce) can tomato paste

3 – cloves garlic, chopped

3 – cups uncooked whole wheat pasta

 

Directions

1) Heat oven to 375ºF.

2) Spray baking sheet with non-stick cooking spray.

3) In large bowl, mix turkey, parsley, pepper, beans and egg. Roll turkey mixture into ½-inch meatballs and place on prepared baking sheet.

4) Bake meatballs 20 minutes or until well-done, Always cook to 165ºF. as measured by a meat thermometer.

5) While meatballs are cooking, in sauce pan on stove top heat tomato sauce, fresh tomato or tomato paste and garlic. Once meatballs are finished cooking, add to sauce and simmer 15 minutes.

6) Cook pasta according to package , drain. Top pasta with meatballs and sauce.

 

Nutrition

Calories – 400
Protein – 34g
Carbohydrates – 62g
Fiber – 11g
Sugars – 4g
Fat – 4g
Cholestero – 35mg
Sodium – 100mg
Saturated Fat – 0.5g
https://www.jennieo.com/recipes/turkey-meatballs-and-pasta/

Jennie – O Turkey Recipe of the Week -Turkey Pot Roast with Polenta and Gravy

January 29, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Pot Roast with Polenta and Gravy. To make this week’s recipe you’ll be needing Polenta, JENNIE-O® Slow Roasted Dark Turkey, Low Sodium Gravy, and Ground Pepper. This one sounds and looks so delicious! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Pot Roast with Polenta and Gravy
Quick weeknight dinners like this make the idea of fast food just seem silly. This classic Turkey Pot Roast with Polenta & Gravy recipe is not only extremely tasty (and lean), it’s ready in under 15 minutes!
Total Time – 15 Minutes
Serving Size – 4 Servings

Ingredients
2 cups polenta, soft cooked, divided

8 ounces JENNIE-O® Slow Roasted Dark Turkey

2 cups low-sodium gravy, divided

freshly ground black pepper, if desired

Directions
1) Spoon polenta into individual plates. Top with hot turkey, gravy and black pepper, if desired.

Nutrition
Calories – 470
Protein – 22g
Carbohydrates – 81g
Fiber – 8g
Sugars – 1g
Fat – 7g
Cholesterol – 45mg
Sodium – 380mg
Saturated Fat – 2.5g
https://www.jennieo.com/recipes/turkey-pot-roast-with-polenta-gravy/

 

 

 

 

JENNIE-O® Slow Roasted Dark Turkey
It doesn’t get more tender than our all-natural* slow roasted dark turkey. Perfect for comfort foods like a savory stew or over mashed potatoes, or exciting finger foods like sliders and tacos. Take home slow roasted dark turkey from the deli section and dinner is served. Find this product in the deli section of your grocery store.
*Minimally processed, no artificial ingredients.
https://www.jennieo.com/products/slow-roasted-dark-turkey/

Appetizer of the Week – Grilled Cheese Marinara

January 2, 2021 at 6:02 AM | Posted in Appetizer of the Week, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week – Grilled Cheese Marinara. To make this week’s recipe you’ll be needing Cheddar Cheese, Crushed Cracker Crumbs, Dried Italian Seasoning, Ground Pepper, Large Eggs, and Marinara Sauce. Say Cheese! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Grilled Cheese Marinara
Who can resist the taste and texture of warm, flavorful cheese cloaked in a crispy coating paired with a simple tomato and basil marinara sauce?

Recipe Ingredients:
8 ounces mozzarella, Monterey Jack, or cheddar cheese
2 cups crushed cracker crumbs (plain or flavored as desired)
1 tablespoon dried Italian seasoning
1/4 teaspoon freshly ground pepper
2 large eggs
Homemade or commercial marinara sauce

Cooking Directions:
1 – Cut cheese lengthwise into 1/3 to 1/2-inch-thick slices.
2 – Combine cracker crumbs, Italian seasoning, and pepper in a shallow dish.
3 – Working with one piece of cheese at a time, dip cheese slices in beaten egg, coating completely. Coat with crumb mixture; place on a baking sheet lined with waxed paper.
4 – To grill, prepare grill for medium-high heat. Place a piece of heavy-duty aluminum foil on the grill rack. Place coated cheese strips on foil-lined grill; cover and grill 2 to 3 minutes on each side or until cheese melts.
5 – To pan-fry, brush the bottom of a heavy skillet with olive oil; place over medium-high heat until hot. Reduce heat to medium; add cheese slices.
6 – Cook 2 to 3 minutes on each side or until cheese melts. Using a spatula, transfer to serving plates; serve with marinara sauce.

Makes 8 to 10 appetizer servings.
https://www.cooksrecipes.com/appetizer/grilled_cheese_marinara_recipe.html

Appetizer of the Week – Meatballs with Chipotle Chile Sauce with Queso Fresca Cheese

November 28, 2020 at 6:02 AM | Posted in Appetizer of the Week, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Meatballs with Chipotle Chile Sauce with Queso Fresca Cheese. To make the Meatballs you’ll be needing Ground Beef, Ground Pork, Grated Parmesan Cheese, Flat Leaf Parsley, White Onion, Garlic Cloves, Ground Cumin, Salt, White Bread, and Ground Pepper. Also included is a recipe for the Sauce. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Meatballs with Chipotle Chile Sauce with Queso Fresca Cheese
Meatballs are always a favorite at parties, but this recipe also makes a great entrée, as well.

Recipe Ingredients:
Meatballs:
1/2 pound ground beef
1/2 pound ground pork
3/4 cup Wisconsin Cotija or Parmesan Cheese, grated
1/4 cup flat leaf parsley, minced
1/2 large white onion, grated
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin, or to taste
1 teaspoon salt
2 large eggs, beaten
2 slices coarse white bread, crust removed and soaked in 2-3 tablespoons milk
Salt and ground black pepper, to taste

Sauce:
1/4 teaspoon ground cinnamon
1 (16-ounce) jar Chipotle chile salsa
1/4 cup olive or vegetable oil
1 cup chicken broth
1 sprig mint (or pinch ground dried mint)
1 cup Wisconsin Queso Fresco Cheese, crumbled
1/4 cup cilantro, chopped

Cooking Directions:
1 – For Meatballs: With your hands, combine meatball ingredients in bowl. Refrigerate one hour.
2 – Shape meatballs in desired size, depending on use–main course or appetizer.
3 – For Sauce: Add cinnamon to chile salsa.
4 – Heat oil until quite hot (not smoking) in heavy, deep skillet. Add the salsa and “fry” until thick (it will splatter). Add broth. Bring to boil. Stir in mint. Add meatballs. Simmer 30 minutes, or until meatballs are done.
5 – Garnish each serving with crumbled Queso Fresco, cilantro and additional mint, if desired.
Makes 4 servings as a main course, 10 to 12 servings as appetizers.
https://www.cooksrecipes.com/appetizer/meatballs_in_chipotle_chile_sauce_with_queso_fresca_cheese_recipe.html

Sweet Whipped Turnips

September 13, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Keeping with the Southern theme of cooking I have a Diabetic Side Dish Recipe for Sweet Whipped Turnips. These are made using Turnips, Carrots, Apple, Water, Low Calorie Margarine, Skim Milk, Splenda Brown Sugar, Nutmeg, Ground Pepper, and Salt. One delicious Side Dish and it’s only 94 calories and 13 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Sweet Whipped Turnips
Apples, nutmeg, and a bit of brown sugar blend give this whipped root vegetable mixture delightfully sweet undertones!

Ingredients
Preparation time: 10 minutes
Cooking time: 30 minutes.

1 pound turnips
1 pound carrots
1 apple, about 3 inches in diameter
6 cups water
2 tablespoons low-calorie margarine
1/3 cup skim milk
2 tablespoons Splenda Brown Sugar Blend
1/2 teaspoon nutmeg
1/2 teaspoon ground black pepper
Dash salt

Directions
Yield: 6 servings
Serving size: 1/2 cup

1 – Peel turnips and carrots and chop into chunks. Peel and core apple and chop into chunks. Place turnip, carrot, and apple chunks in a 3-quart saucepan. Add 6 cups water and bring to a boil. After boil is reached, reduce heat to medium and cook for 30 minutes or until all pieces are tender. Remove from heat, pour into a colander and let drain completely. Place turnip, carrot, and apple mixture in a food processor (or use handheld mixer and large bowl), combine with all remaining ingredients, and whip until desired consistency (add additional tablespoon of milk if desired).

Nutrition Information:
Calories: 94 calories, Carbohydrates: 17 g, Protein: 2 g, Fat: 2g, Saturated Fat: <1 g, Cholesterol: <1 mg, Sodium: 180 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/sweet-whipped-turnips/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Oven Roasted Squash Salad

June 26, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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This week’s Jennie – O Turkey Recipe of the Week – Oven Roasted Squash Salad. To make this dish you’ll be needing Acorn Squash, Butternut Squash, Olive Oil, Salt, Ground Pepper, Arugula Leaves, Red Onion, Pistachios, Ricotta Cheese, White Wine Vinegar, Honey, Dijon Mustard, and JENNIE-O® Lower Sodium Turkey Bacon made with Sea Salt. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Oven Roasted Squash Salad
Complete the Thanksgiving spread with Roasted Squash Salad, a delicious seasonal mix of two types of oven roasted squash tossed with fresh arugula! This recipe is a quick and easy side dish or appetizer guests will love!

INGREDIENTS
1 medium acorn squash, cut in half
1 medium butternut squash, cut in half
2 tablespoons olive oil, plus ¼ cup, divided
1½ teaspoon kosher salt, divided
½ teaspoon freshly ground pepper, divided
8 cups arugula leaves
¼ cup thinly sliced red onion
¼ cup pistachios, toasted
2 ounces aged ricotta cheese, thinly sliced
3 tablespoons white wine vinegar
1 tablespoon honey
2 teaspoons Dijon mustard
6 slices JENNIE-O® Lower Sodium Turkey Bacon made with Sea Salt

DIRECTIONS
1) Place acorn and butternut squash on jellyroll pan, cut sides up. Drizzle with 2 tablespoons olive oil and sprinkle with 1 teaspoon salt and ¼ teaspoon pepper. Bake 25 minutes or until slightly browned and tender. Let stand 10 minutes. Slice and set aside.
2) In large bowl, toss together arugula, onion slices and pistachios. Top with squash slices and ricotta cheese.
3) In small bowl, whisk together vinegar, honey, and mustard. Slowly add remaining ¼ cup olive oil, whisking constantly. Season with remaining ½ teaspoon salt and ¼ teaspoon pepper. Drizzle desired amount of dressing over salad.
4) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Chop bacon and sprinkle over salad.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 190
Protein 4g
Carbohydrates 12g
Fiber 2g
Sugars 3g
Fat 15g
Cholesterol 10mg
Sodium 560mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/1188-oven-roasted-squash-salad

Southwest Turkey Salad

June 26, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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I have another Jennie – O Turkey recipe to pass along, Southwest Turkey Salad. To make this one you’ll be needing Mayonnaise, Lite Sour Cream, Lime Juice, Salt, Ground Pepper, JENNIE-O® OVEN READY™ Boneless Turkey Breast, Poblano Pepper, Red Bell Pepper, Red Onion, Cilantro, and Jalapeno. One Delicious Salad coming! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Southwest Turkey Salad
There’s no lettuce in this tasty turkey salad. Instead, creamy dressing, fresh vegetables and oven roasted turkey are mixed together for a delicious appetizer.

INGREDIENTS
¼ cup lite mayonnaise
¼ cup lite sour cream
1 tablespoon fresh lime juice
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
3 cups finely chopped cooked JENNIE-O® OVEN READY™ Boneless Turkey Breast
1 poblano pepper, seeded and chopped
½ red bell pepper, chopped
¼ cup chopped red onion
½ cup chopped fresh cilantro leaves
1 jalapeno, seeded and chopped

DIRECTIONS
1) Cook turkey breast as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Chop; Set aside.
2) In small bowl, stir together mayonnaise, sour cream, lime juice, salt and pepper. Set aside.
3) In large bowl, mix turkey, peppers, onion, cilantro and jalapeno until combined. Stir in mayonnaise mixture.
40 Cover and refrigerate 1 hour.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 140
Protein 20g
Carbohydrates 5g
Fiber 1g
Sugars 2g
Fat 6g
Cholesterol 40mg
Sodium 620mg
Saturated Fat 1g
https://www.jennieo.com/recipes/1115-southwest-turkey-salad

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