Jennie – O Turkey Recipe of the Week -Turkey Meatballs and Pasta

March 26, 2021 at 6:02 AM | Posted in Jennie-O Turkey Products, Jimmy Dean Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Meatballs and Pasta. To make this week’s Dish you’ll be needing JENNIE-O® Extra Lean Ground Turkey Breast, Parsley, Ground Pepper, Garbanzo Beans, Egg Substitute, Tomato Sauce, Tomato Paste, Garlic, and Whole Wheat Pasta. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Meatballs and Pasta
Making your own meatballs is easier than you think. Especially these babies: baked with ground chickpeas, fresh parsley and lean ground turkey. Turkey Meatballs and Pasta are ready in under 60 minutes!

Total Time 1 Hour
Serving Size 6 Servings

Ingredients

1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

⅓ – cup chopped parsley

½ – tablespoon freshly ground pepper

1 – cup garbanzo beans, pureed

½ – cup egg substitute

1 – (14-ounce) can tomato sauce

1 – medium tomato, chopped or 1 (6-ounce) can tomato paste

3 – cloves garlic, chopped

3 – cups uncooked whole wheat pasta

 

Directions

1) Heat oven to 375ºF.

2) Spray baking sheet with non-stick cooking spray.

3) In large bowl, mix turkey, parsley, pepper, beans and egg. Roll turkey mixture into ½-inch meatballs and place on prepared baking sheet.

4) Bake meatballs 20 minutes or until well-done, Always cook to 165ºF. as measured by a meat thermometer.

5) While meatballs are cooking, in sauce pan on stove top heat tomato sauce, fresh tomato or tomato paste and garlic. Once meatballs are finished cooking, add to sauce and simmer 15 minutes.

6) Cook pasta according to package , drain. Top pasta with meatballs and sauce.

 

Nutrition

Calories – 400
Protein – 34g
Carbohydrates – 62g
Fiber – 11g
Sugars – 4g
Fat – 4g
Cholestero – 35mg
Sodium – 100mg
Saturated Fat – 0.5g
https://www.jennieo.com/recipes/turkey-meatballs-and-pasta/

Jennie – O Turkey Recipe of the Week -Turkey Pot Roast with Polenta and Gravy

January 29, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Pot Roast with Polenta and Gravy. To make this week’s recipe you’ll be needing Polenta, JENNIE-O® Slow Roasted Dark Turkey, Low Sodium Gravy, and Ground Pepper. This one sounds and looks so delicious! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Pot Roast with Polenta and Gravy
Quick weeknight dinners like this make the idea of fast food just seem silly. This classic Turkey Pot Roast with Polenta & Gravy recipe is not only extremely tasty (and lean), it’s ready in under 15 minutes!
Total Time – 15 Minutes
Serving Size – 4 Servings

Ingredients
2 cups polenta, soft cooked, divided

8 ounces JENNIE-O® Slow Roasted Dark Turkey

2 cups low-sodium gravy, divided

freshly ground black pepper, if desired

Directions
1) Spoon polenta into individual plates. Top with hot turkey, gravy and black pepper, if desired.

Nutrition
Calories – 470
Protein – 22g
Carbohydrates – 81g
Fiber – 8g
Sugars – 1g
Fat – 7g
Cholesterol – 45mg
Sodium – 380mg
Saturated Fat – 2.5g
https://www.jennieo.com/recipes/turkey-pot-roast-with-polenta-gravy/

 

 

 

 

JENNIE-O® Slow Roasted Dark Turkey
It doesn’t get more tender than our all-natural* slow roasted dark turkey. Perfect for comfort foods like a savory stew or over mashed potatoes, or exciting finger foods like sliders and tacos. Take home slow roasted dark turkey from the deli section and dinner is served. Find this product in the deli section of your grocery store.
*Minimally processed, no artificial ingredients.
https://www.jennieo.com/products/slow-roasted-dark-turkey/

Appetizer of the Week – Grilled Cheese Marinara

January 2, 2021 at 6:02 AM | Posted in Appetizer of the Week, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week – Grilled Cheese Marinara. To make this week’s recipe you’ll be needing Cheddar Cheese, Crushed Cracker Crumbs, Dried Italian Seasoning, Ground Pepper, Large Eggs, and Marinara Sauce. Say Cheese! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Grilled Cheese Marinara
Who can resist the taste and texture of warm, flavorful cheese cloaked in a crispy coating paired with a simple tomato and basil marinara sauce?

Recipe Ingredients:
8 ounces mozzarella, Monterey Jack, or cheddar cheese
2 cups crushed cracker crumbs (plain or flavored as desired)
1 tablespoon dried Italian seasoning
1/4 teaspoon freshly ground pepper
2 large eggs
Homemade or commercial marinara sauce

Cooking Directions:
1 – Cut cheese lengthwise into 1/3 to 1/2-inch-thick slices.
2 – Combine cracker crumbs, Italian seasoning, and pepper in a shallow dish.
3 – Working with one piece of cheese at a time, dip cheese slices in beaten egg, coating completely. Coat with crumb mixture; place on a baking sheet lined with waxed paper.
4 – To grill, prepare grill for medium-high heat. Place a piece of heavy-duty aluminum foil on the grill rack. Place coated cheese strips on foil-lined grill; cover and grill 2 to 3 minutes on each side or until cheese melts.
5 – To pan-fry, brush the bottom of a heavy skillet with olive oil; place over medium-high heat until hot. Reduce heat to medium; add cheese slices.
6 – Cook 2 to 3 minutes on each side or until cheese melts. Using a spatula, transfer to serving plates; serve with marinara sauce.

Makes 8 to 10 appetizer servings.
https://www.cooksrecipes.com/appetizer/grilled_cheese_marinara_recipe.html

Appetizer of the Week – Meatballs with Chipotle Chile Sauce with Queso Fresca Cheese

November 28, 2020 at 6:02 AM | Posted in Appetizer of the Week, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Meatballs with Chipotle Chile Sauce with Queso Fresca Cheese. To make the Meatballs you’ll be needing Ground Beef, Ground Pork, Grated Parmesan Cheese, Flat Leaf Parsley, White Onion, Garlic Cloves, Ground Cumin, Salt, White Bread, and Ground Pepper. Also included is a recipe for the Sauce. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Meatballs with Chipotle Chile Sauce with Queso Fresca Cheese
Meatballs are always a favorite at parties, but this recipe also makes a great entrée, as well.

Recipe Ingredients:
Meatballs:
1/2 pound ground beef
1/2 pound ground pork
3/4 cup Wisconsin Cotija or Parmesan Cheese, grated
1/4 cup flat leaf parsley, minced
1/2 large white onion, grated
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin, or to taste
1 teaspoon salt
2 large eggs, beaten
2 slices coarse white bread, crust removed and soaked in 2-3 tablespoons milk
Salt and ground black pepper, to taste

Sauce:
1/4 teaspoon ground cinnamon
1 (16-ounce) jar Chipotle chile salsa
1/4 cup olive or vegetable oil
1 cup chicken broth
1 sprig mint (or pinch ground dried mint)
1 cup Wisconsin Queso Fresco Cheese, crumbled
1/4 cup cilantro, chopped

Cooking Directions:
1 – For Meatballs: With your hands, combine meatball ingredients in bowl. Refrigerate one hour.
2 – Shape meatballs in desired size, depending on use–main course or appetizer.
3 – For Sauce: Add cinnamon to chile salsa.
4 – Heat oil until quite hot (not smoking) in heavy, deep skillet. Add the salsa and “fry” until thick (it will splatter). Add broth. Bring to boil. Stir in mint. Add meatballs. Simmer 30 minutes, or until meatballs are done.
5 – Garnish each serving with crumbled Queso Fresco, cilantro and additional mint, if desired.
Makes 4 servings as a main course, 10 to 12 servings as appetizers.
https://www.cooksrecipes.com/appetizer/meatballs_in_chipotle_chile_sauce_with_queso_fresca_cheese_recipe.html

Sweet Whipped Turnips

September 13, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Keeping with the Southern theme of cooking I have a Diabetic Side Dish Recipe for Sweet Whipped Turnips. These are made using Turnips, Carrots, Apple, Water, Low Calorie Margarine, Skim Milk, Splenda Brown Sugar, Nutmeg, Ground Pepper, and Salt. One delicious Side Dish and it’s only 94 calories and 13 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Sweet Whipped Turnips
Apples, nutmeg, and a bit of brown sugar blend give this whipped root vegetable mixture delightfully sweet undertones!

Ingredients
Preparation time: 10 minutes
Cooking time: 30 minutes.

1 pound turnips
1 pound carrots
1 apple, about 3 inches in diameter
6 cups water
2 tablespoons low-calorie margarine
1/3 cup skim milk
2 tablespoons Splenda Brown Sugar Blend
1/2 teaspoon nutmeg
1/2 teaspoon ground black pepper
Dash salt

Directions
Yield: 6 servings
Serving size: 1/2 cup

1 – Peel turnips and carrots and chop into chunks. Peel and core apple and chop into chunks. Place turnip, carrot, and apple chunks in a 3-quart saucepan. Add 6 cups water and bring to a boil. After boil is reached, reduce heat to medium and cook for 30 minutes or until all pieces are tender. Remove from heat, pour into a colander and let drain completely. Place turnip, carrot, and apple mixture in a food processor (or use handheld mixer and large bowl), combine with all remaining ingredients, and whip until desired consistency (add additional tablespoon of milk if desired).

Nutrition Information:
Calories: 94 calories, Carbohydrates: 17 g, Protein: 2 g, Fat: 2g, Saturated Fat: <1 g, Cholesterol: <1 mg, Sodium: 180 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/sweet-whipped-turnips/

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Inside every issue you’ll find…
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Jennie – O Turkey Recipe of the Week – Oven Roasted Squash Salad

June 26, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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This week’s Jennie – O Turkey Recipe of the Week – Oven Roasted Squash Salad. To make this dish you’ll be needing Acorn Squash, Butternut Squash, Olive Oil, Salt, Ground Pepper, Arugula Leaves, Red Onion, Pistachios, Ricotta Cheese, White Wine Vinegar, Honey, Dijon Mustard, and JENNIE-O® Lower Sodium Turkey Bacon made with Sea Salt. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Oven Roasted Squash Salad
Complete the Thanksgiving spread with Roasted Squash Salad, a delicious seasonal mix of two types of oven roasted squash tossed with fresh arugula! This recipe is a quick and easy side dish or appetizer guests will love!

INGREDIENTS
1 medium acorn squash, cut in half
1 medium butternut squash, cut in half
2 tablespoons olive oil, plus ¼ cup, divided
1½ teaspoon kosher salt, divided
½ teaspoon freshly ground pepper, divided
8 cups arugula leaves
¼ cup thinly sliced red onion
¼ cup pistachios, toasted
2 ounces aged ricotta cheese, thinly sliced
3 tablespoons white wine vinegar
1 tablespoon honey
2 teaspoons Dijon mustard
6 slices JENNIE-O® Lower Sodium Turkey Bacon made with Sea Salt

DIRECTIONS
1) Place acorn and butternut squash on jellyroll pan, cut sides up. Drizzle with 2 tablespoons olive oil and sprinkle with 1 teaspoon salt and ¼ teaspoon pepper. Bake 25 minutes or until slightly browned and tender. Let stand 10 minutes. Slice and set aside.
2) In large bowl, toss together arugula, onion slices and pistachios. Top with squash slices and ricotta cheese.
3) In small bowl, whisk together vinegar, honey, and mustard. Slowly add remaining ¼ cup olive oil, whisking constantly. Season with remaining ½ teaspoon salt and ¼ teaspoon pepper. Drizzle desired amount of dressing over salad.
4) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Chop bacon and sprinkle over salad.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 190
Protein 4g
Carbohydrates 12g
Fiber 2g
Sugars 3g
Fat 15g
Cholesterol 10mg
Sodium 560mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/1188-oven-roasted-squash-salad

Southwest Turkey Salad

June 26, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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I have another Jennie – O Turkey recipe to pass along, Southwest Turkey Salad. To make this one you’ll be needing Mayonnaise, Lite Sour Cream, Lime Juice, Salt, Ground Pepper, JENNIE-O® OVEN READY™ Boneless Turkey Breast, Poblano Pepper, Red Bell Pepper, Red Onion, Cilantro, and Jalapeno. One Delicious Salad coming! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Southwest Turkey Salad
There’s no lettuce in this tasty turkey salad. Instead, creamy dressing, fresh vegetables and oven roasted turkey are mixed together for a delicious appetizer.

INGREDIENTS
¼ cup lite mayonnaise
¼ cup lite sour cream
1 tablespoon fresh lime juice
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
3 cups finely chopped cooked JENNIE-O® OVEN READY™ Boneless Turkey Breast
1 poblano pepper, seeded and chopped
½ red bell pepper, chopped
¼ cup chopped red onion
½ cup chopped fresh cilantro leaves
1 jalapeno, seeded and chopped

DIRECTIONS
1) Cook turkey breast as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Chop; Set aside.
2) In small bowl, stir together mayonnaise, sour cream, lime juice, salt and pepper. Set aside.
3) In large bowl, mix turkey, peppers, onion, cilantro and jalapeno until combined. Stir in mayonnaise mixture.
40 Cover and refrigerate 1 hour.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 140
Protein 20g
Carbohydrates 5g
Fiber 1g
Sugars 2g
Fat 6g
Cholesterol 40mg
Sodium 620mg
Saturated Fat 1g
https://www.jennieo.com/recipes/1115-southwest-turkey-salad

Egg and Turkey Sausage Bake

May 15, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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Here’s another Jennie – O Breakfast or Brunch Recipe, Egg and Turkey Sausage Bake. This one is made using JENNIE-O® All Natural* Turkey Sausage, Egg Substitute, Milk, Parsley, Salt, Ground Pepper, French Bread, Red Bell Pepper, and Shredded Low Fat Swiss Cheese. Another good one to start your day! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Egg and Turkey Sausage Bake
There’s only so much time in the weekend, so let your oven do the work! This simple comfort food brunch recipe has a 15-minute prep time and boasts lean breakfast sausage, bell peppers and French bread.

INGREDIENTS
1 (16-ounce) package JENNIE-O® All Natural* Turkey Sausage
2 cups egg substitute or 8 eggs
3 cups milk
¼ cup chopped fresh parsley
salt and freshly ground pepper, if desired
8 cups cubed French bread
1 cup chopped red bell pepper
1½ cups shredded low-fat Swiss cheese, divided

DIRECTIONS
1) Heat oven to 350°F. Grease 9 x 13-inch baking pan; set aside. Cook the sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Crumble sausage into pieces.
2) In large bowl, whisk eggs, milk and parsley. Add salt and pepper, if desired. Stir in sausage, bread cubes, red pepper and 1 cup cheese. Pour into baking dish. Sprinkle with remaining cheese. Bake 40 to 45 minutes or until a knife inserted into the center comes out clean. Let stand 10 minutes before cutting into squares to serve.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 290
Protein 28g
Carbohydrates 25g
Fiber 1g
Sugars 7g
Fat 8g
Cholesterol 70mg
Sodium 940mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/571-egg-and-turkey-sausage-bake

Turkey Pita Pizza

May 8, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For this week’s 2nd Jennie – O Turkey Recipe I have a Turkey Pita Pizza. This one is made using JENNIE-O® Extra Lean Ground Turkey Breast, Pita Bread, Olive Oil, Garlic Cloves Mozzarella Cheese, Yellow Peppers, Cherry Tomatoes, Ground Pepper, Red Pepper Flakes, Grated Parmesan Cheese, and Basil Leaves. Its Pizza on a Pita! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Turkey Pita Pizza
These fresh and crispy personal pita pizzas are a quick way to grill up Mediterranean flavors without a lot of work. Just ten minutes of prep time gets you this creative weeknight dinner.

INGREDIENTS
½ (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
4 pita bread
2 tablespoons olive oil
2 garlic cloves, minced
4 ounces thinly sliced mozzarella cheese
1 small yellow pepper, thinly sliced
2 cups cherry tomatoes, halved
½ teaspoon freshly ground pepper
½ teaspoon crushed red pepper flakes
¼ cup grated Parmesan cheese
¼ cup loosely packed small basil leaves

DIRECTIONS
1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Heat grill to medium-low. Brush both sides of each pita bread with oil. Sprinkle with garlic. Top with mozzarella cheese, turkey, yellow pepper, tomatoes, ground pepper, red pepper flakes and Parmesan cheese.
2) Place pitas on preheated, greased grill. Cook, with lid closed, 5 minutes or until cheese is melted and bread is crisp. Sprinkle with basil leaves.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 330
Protein 27g
Carbohydrates 23g
Fiber 4g
Sugars 2g
Fat 16g
Cholesterol 50mg
Sodium 420mg
Saturated Fat 5g
https://www.jennieo.com/recipes/526-turkey-pita-pizza

Skillet Potatoes and Ham with a Sunny Side Up Egg

June 28, 2018 at 5:07 PM | Posted in Eggs, Ham, Simply Potatoes | 2 Comments
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Today’s Menu: Skillet Potatoes and Ham with a Sunny Side Up Egg

 

 

 

For Breakfast this morning I made a Breakfast Sandwich using; a toasted Healthy Life Whole Grain English Muffin, lightly fried an al fresco Country Style Chicken Sausage Breakfast Patty, And had a cup of Bigelow Decaf Green Tea. After Breakfast I went to Menard’s to pick up a small can of Black Paint and then to Kroger and picked up a couple of Donuts for Mom, she wanted Coffee and Donuts for her Breakfast. I needed the paint to touch up the trim of the shed and to touch up a couple of the shutters around the house. A bit hotter and more humid today, 88 degrees and sunny. For Dinner tonight I prepared a Skillet Potatoes and Ham with a Sunny Side Up Egg.

 

 

The 2nd day of Breakfast for Dinner tonight. Skillet Potatoes and Ham for Breakfast, I mean Dinner! I’ll need; 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes, a package of Meijer Diced Ham, 1 Egg, Morton’s Lite Salt, Ground Black Pepper, Sargento Reduced Fat Shredded Sharp Cheddar Cheese, Pam Non Stick Cooking Spray, and Extra Light Olive Oil.

 

 

 

 

To start I got a large skillet and sprayed it with Pam and added 2 tablespoons of Extra Light Olive Oil, heated it on medium heat. When the skillet was ready I added the package of the Simply Potatoes Steakhouse Seasoned Diced Potatoes. I lightly seasoned them with the Salt and stirred. Put the lid on the skillet and let them cook. Using a spatula, I turned them several times so they would cook evenly. Cooked a total of 15 minutes. With about 3 minutes of cooking time left I added the package of Meijer Diced Ham. Stirred and finished the cooking of the Potatoes. When done put them in a large bowl and set it aside.

 

 

As the Potatoes and Ham were finishing I got a small skillet sprayed it with Pam and added a 1/2 tablespoon of Extra Light Olive Oil, heated it on medium heat. When the skillet was heated I added the Egg. Seasoned it with Salt and Pepper. I grabbed a teaspoon and scooped up some of the Olive Oil and poured it on top of the Yolk. Then put a lid over the skillet and cooked my Egg. Sunny Side Eggs always cook better with a lid over the skillet and a bit of the Oil over them when cooking them. It gives the Yolk a good finish.

 

 

To put the dish together I used a bowl and made a bed of the Potatoes and Ham, seasoned them with a little of the Salt. Sprinkled some Sargento Reduced Fat Shredded Sharp Cheddar Cheese on top and then added the Sunny Side Egg. Time to Eat! I love the combo of Potatoes and Ham! Then with Egg topping it off it gave great flavor and tied the dish together. Excellent Dinner tonight. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Tropa – Rock – A Snapple to drink.

 

 

 

 

Simply Potatoes Steakhouse Seasoned Diced

Simply Potatoes Steakhouse Seasoned Diced Potatoes. Made from only real, fresh, never frozen potatoes that are as deliciously easy as they are wholesome. Free from gluten.

Simply Potatoes Steakhouse Seasoned Diced Potatoes.
* Made from fresh potatoes.
* Net Wt 20 oz (1 lb 4 oz) 567 g.
* Gluten Free

Ingredients:
Ingredients: Potatoes, Dextrose, Steakhouse Seasoning (Dehydrated Vegetables [Garlic, Red Bell Peppers and Onion], Salt, Spice, Natural Flavors, Oleoresin Paprika, and Silicon Dioxide Added to Prevent Caking), Contains 1/2% or less of the following: Disodium Pyrophosphate (Added to Maintain Color), Potassium Sorbate and Sodium Bisulfite (Added to Maintain Freshness).

Directions:
Instructions: Keep refrigerated.Cook before serving.For best quality and cooking results, do not freeze.After opening, store in an airtight container and use within 3 days.Simple Steps to Delicious Potatoes:Heat 2 tbsp of vegetable oil in a skillet over medium heat.Add potatoes. Cover with lid.Cook 12-15 minutes, turning every 3-4 minutes.Note: During cooking, potatoes must reach a temperature of 165F for 2 minutes. Do not eat until fully cooked.

 

 

Medium white eggs in carton

Eggs…….
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

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