Appetizer of the Week – MEATBALLS WITH CRANBERRY BARBECUE SAUCE

November 12, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is MEATBALLS WITH CRANBERRY BARBECUE SAUCE. Perfect Appetizer for the upcoming Holidays. Included are recipes for both the Meatballs and the Cranberry Barbecue Sauce. To make this week’s recipe you’ll be needing Ground Beef Brisket, Ground Beef Ribeye Steak, Ground Beef, Seasoned Stuffing Mix, Egg, Water, Minced Garlic, Salt, and Pepper. There’s 66 calories and 8 carbs per serving (3 Meatballs). So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

MEATBALLS WITH CRANBERRY BARBECUE SAUCE
Recipe for Meatballs with Cranberry Barbecue Sauce from our Appetizers recipe section.
Ingredients

1/2 pound ground beef Brisket
1/4 pound ground beef Ribeye Steak Boneless
1/4 pound Ground Beef (95% lean)
1 cup seasoned stuffing mix
1 egg, beaten
3 tablespoons water
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon pepper

Cranberry Barbecue Sauce:

2 teaspoons vegetable oil
1/2 cup chopped white onion
1 tablespoon minced garlic
2-1/2 cups fresh cranberries
1/2 cup orange juice
1/2 cup water
1/3 cup ketchup
1/4 cup light brown sugar
2 tablespoons cider vinegar
2 tablespoons molasses
1/2 teaspoon ground red pepper
Salt

Directions

1 – Preheat oven to 400F. Combine Brisket, Ribeye, Ground Beef, stuffing mix, egg, water, garlic, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into twenty-four 1-1/2-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400F oven 13 to 15 minutes until 160F.
2 – Meanwhile, prepare Cranberry Barbecue Sauce. Heat oil in medium saucepan over medium heat. Add onions and garlic; cook and stir 2 to 3 minutes or until tender, but not brown. Add remaining ingredients, stirring to combine. Bring to boil; reduce heat and simmer 20 minutes or until cranberries burst and mixture has reduced to thick consistency, stirring occasionally. Remove from heat; cool slightly. Transfer mixture to blender container. Cover, allowing steam to escape. Process until smooth. Season with salt, as desired.
3 – Serve meatballs with barbecue sauce.

Recipe Yield: Yield: 24 mini meatballs, 1 per serving.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 66
Fat: 1 grams
Saturated Fat: 1 grams
Fiber: 0.7 grams
Sodium: 108 milligrams
Cholesterol: 19 milligrams
Protein: 4 grams
Carbohydrates: 8 grams
https://diabeticgourmet.com/diabetic-recipes/meatballs-with-cranberry-barbecue-sauce

 

 

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Diabetic Dish of the Week – Herb-Grilled Bass

September 27, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Herb-Grilled Bass. To make this week’s Dish you’ll be needing Bass Fillets, Olive Oil Cooking Spray, Garlic Salt, Onion Powder, Paprika, Lemon Pepper, Reduced Calorie Margarine, Minced Garlic, Dried Parsley, and Cooking Spray. There’s 133 calories and 1 carb per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Herb-Grilled Bass
Chock-full of healthful fats, this dish is great for your heart — and your taste buds! Flavored with garlic salt, onion powder, paprika, lemon pepper, minced garlic, and parsley, it’s an herb-lover’s delight!

Ingredients
Preparation time: 10 minutes
Cooking time: approximately 15 minutes.
Chilling time: 30 minutes

2 bass fillets (8 ounces each)
Olive oil cooking spray
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon lemon pepper
1 tablespoon reduced-calorie margarine
1/2 teaspoon (or 1/2 clove) minced garlic
1/4 teaspoon dried parsley
Cooking spray

Directions
Yield: 4 servings
Serving size: 4 ounces fish

1 – Preheat grill to medium heat. Lightly spray both sides of fish fillets with olive oil cooking spray. Combine garlic salt, onion powder, paprika, and lemon pepper in a small bowl and stir to mix well. Sprinkle seasoning mixture evenly onto both sides of fish fillets. Refrigerate seasoned fillets for 30 minutes to allow flavor to penetrate fish. Right before grilling, heat margarine, garlic, and parsley in a saucepan over medium heat. Remove from heat when margarine is melted and cover to keep warm.

2 – Coat grill rack or grill basket with cooking spray. Grill fish for 4–6 minutes per side, or until fish flakes easily with a fork. Stir margarine mixture and drizzle over fish.

Nutrition Information:
Calories: 133 calories, Carbohydrates: 1 g, Protein: 21 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 46 mg, Sodium: 266 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/herb-grilled-bass/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Grilled Scallop and Watermelon Kabobs

September 3, 2022 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for Grilled Scallop and Watermelon Kabobs. To make these Kabobs you’ll be needing Scallops, Vegetable Broth, Watermelon Cubes, Soy Sauce, Sesame Oil, and Minced Garlic. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Grilled Scallop and Watermelon Kabobs
Recipe courtesy of the National Watermelon Promotion Board.

Recipe Ingredients:
12 sea scallops
4 cups boiling vegetable or chicken broth
24 (1×1-inch) watermelon cubes
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon minced garlic
1 tablespoon fresh minced ginger

Cooking Directions:
1 – Cut the scallops into halves across the diameter to create half-moon shapes. Place them in a heatproof casserole dish in a single layer.
2 – Pour the boiling clear broth over the scallops and let them poach for 5 minutes.
3 – Drain and cool the scallops.
4 – On each skewer alternate 1 half-moon scallop, then 2 watermelon cubes, then another half-moon scallop.
5 – Mix together the soy sauce, sesame oil, garlic and ginger and brush the kebabs as they are grilled over a medium hot grill for about 90 seconds per side turning once. Serve warm.
Makes 12 servings.
https://www.cooksrecipes.com/appetizer/grilled_scallops_and_watermelon_kabobs_recipe.html

“Meatless Monday” Recipe of the Week – Tofu and Vegetable Stir-Fry

July 18, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Tofu and Vegetable Stir-Fry. To make this week’s recipe some of the ingredients you’ll be needing are Firm Tofu, Teriyaki Sauce, Peanut Oil, Minced Garlic, Onion, Low Sodium Fat-Free Chicken Broth, and much more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Tofu and Vegetable Stir-Fry
Stir-fries are simple, hearty and delicious meals that add some spice to the same-old dinner routine. This tofu and vegetable version will be a highlight of the night — and so tasty that you’ll want to make it again and again.
Ingredients
Preparation time: 35 minutes
Cooking time: 25 minutes.

10 ounces firm tofu, cut into 1/2- to 3/4-inch cubes

1/3 cup lite (low-sodium) teriyaki sauce

1 tablespoon peanut oil

1 teaspoon minced garlic

1 small onion (2 inches in diameter), peeled and diced

1/4 teaspoon black pepper

1/4 cup low-sodium, fat-free chicken broth

1/2 teaspoon lite (low sodium) soy sauce

8 ounces broccoli florets, cut into bite-size pieces

4 ounces fresh white mushrooms, cleaned and quartered

1 small red pepper (about 2–2 1/2 inches in diameter), stemmed, seeds removed, chopped into bite-size pieces

1/2 cup sliced water chestnuts, drained

3 cups cooked brown rice (prepared according to package directions)

Directions
Yield: 4 servings
Serving size: 1 cup tofu mixture over 2/3 cup rice

1 – Place tofu pieces in a small bowl. Pour teriyaki sauce over cubes and stir to coat. Let sit 30 minutes to marinate at room temperature. Meanwhile, prepare vegetables as described above. Heat 1 tablespoon peanut oil over medium-high heat in a wok or large sauté pan. Add garlic, onion, and black pepper and stir-fry about 1 minute. Raise heat to high, and add marinated tofu (and any remaining teriyaki sauce within the bowl), chicken broth, and soy sauce; stir-fry 1 minute. Add broccoli, mushrooms, red pepper, and water chestnuts. Stir-fry 2–3 minutes until desired crispness of vegetables is reached. Serve each portion over 2/3 cup hot, cooked brown rice.

Nutrition Information:
Calories: 280 calories, Carbohydrates: 40 g, Protein: 12 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 226 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/tofu-and-vegetable-stir-fry/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Grilled Zucchini with Garlic Dip

July 15, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a Delicious and Healthy Side Dish from the Jennie – O Turkey Website, Grilled Zucchini with Garlic Dip. To make this Side Dish you’ll be needing Fat Free Sour Cream, Fat Free Mayonnaise, Dill, Minced Fresh Garlic, Zucchini, Olive Oil, Kosher Salt, Fresh Ground Pepper, and Whole Lemons. There’s 120 calories and 10 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Grilled Zucchini with Garlic Dip
This recipe won’t hurt your calorie budget— it’s 120 calories and prepared in only 20 minutes! Try Grilled Zucchini with Garlic Dip as a more nutritious alternative to breadsticks!

Total Time – 1 Hour
Serving Size – 8 Servings

Ingredients
1/2 – cup fat-free sour cream
1/2 – cup fat-free mayonnaise
2 – tablespoons chopped dill
3 – tablespoons minced fresh garlic
6 – medium whole zucchini
1/4 – cup olive oil
1 – teaspoon kosher salt
1 – teaspoon freshly ground black pepper
3 – whole lemons, zested

Directions
1) In small bowl, add sour cream, mayonnaise, dill and garlic.
2) Mix to combine. Refrigerate until ready to serve.
3) Tip: Let sit in the refrigerator a couple hours before serving so the garlic flavor really comes out.
4) Cut the tops and bottoms of zucchini and slice into quarters, lengthwise. Place in a plastic bag.
5) Drizzle in olive oil, salt, pepper, and 1 tablespoon lemon zest and the juice of two lemons.
6) Seal bag and move them around so zucchini is coated. Set aside 15 to 20 minutes to marinate.
7) Heat grill to medium-low heat. Grill zucchini on all sides until tender. Remove zucchini to a plate as it gets done.
8) Sprinkle grilled zucchini with kosher salt and lemon zest, if desired.
9) Serve zucchini with garlic dip.

Nutrition
Calories – 120
Protein – 3g
Carbohydrates – 13g
Fiber – 3g
Sugars – 6g
Fat – 8g
Cholesterol – 5mg
Sodium – 400mg
Saturated Fat – 1g
https://www.jennieo.com/recipes/grilled-zucchini-with-garlic-dip/

Diabetic Side Dish of the Week – Broccoli Italian Style

May 8, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 Comment
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This week’s Diabetic Side Dish of the Week is Broccoli Italian Style. This week’s recipe is made using Fresh Broccoli, Lemon Juice, Extra Virgin Olive Oil, Minced Garlic, Italian Parsley, and Black Pepper. The Dish is 44 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Broccoli Italian Style
This simple dish combines broccoli with lemon juice, olive oil, garlic, parsley, and black pepper for a flavor that can’t be beat!

Ingredients
1 1/4 pounds fresh broccoli
2 tablespoons lemon juice
1 teaspoon extra virgin olive oil
1 clove garlic, minced
1 teaspoon chopped fresh Italian parsley
Dash black pepper

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1 – Trim broccoli, discarding tough stems. Cut broccoli into florets with 2-inch stems. Peel remaining stems; cut into 1/2-inch slices.

2 – Bring 1 quart water to a boil in large saucepan over medium-high heat. Add broccoli; return to a boil. Cook 3 to 5 minutes or until broccoli is tender. Drain; transfer to serving dish.

3 – Combine lemon juice, oil, garlic, parsley, and pepper in small bowl. Pour over broccoli; toss to coat. Cover and let stand 1 hour before serving to allow flavors to blend. Serve at room temperature.

Nutrition Information:
Calories: 44 calories, Carbohydrates: 7 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 29 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/broccoli-italian-style/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Easy Turkey Tacos

February 25, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Easy Turkey Tacos. To make these Tacos you’ll be needing JENNIE-O® Lean Ground Turkey, Dried Onion Flakes, Mexican Seasoning, Ground Cumin, Minced Garlic, Picante Sauce, Taco Shells, and Shredded Mexican Cheese. There’s 360 calories and 19 net carbs per serving (2 tacos). You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Easy Turkey Tacos
This Easy Turkey Taco recipe will soon become your family’s go-to every Tuesday. And why not? This flavorful favorite features ground turkey, kicked-up seasoning and a dash of more please!

Total Time – 30 Minutes
Serving Size – 6 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – tablespoon dried onion flakes
1 – tablespoon Mexican seasoning or 2 teaspoons chili powder
1 – teaspoon ground cumin
2 – teaspoons minced garlic
3/4 – cup picante sauce
12 – taco shells
1 1/2 – cups shredded Mexican or Cheddar cheese

Directions
1) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Add onion, seasoning, cumin, garlic and picante sauce.

3) Spoon into taco shells; top with cheese. Serve with desired toppings.

Nutrition
Calories – 360
Protein – 22g
Carbohydrates – 21g
Fiber – 2g
Sugars – 3g
Fat – 19g
Cholesterol – 85mg
Sodium – 650mg
Saturated Fat – 9g
https://www.jennieo.com/recipes/easy-turkey-tacos/

“Meatless Monday Recipe of the Week – Moroccan Spiced Millet

October 18, 2021 at 6:01 AM | Posted in Uncategorized | Leave a comment
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This week’s “Meatless Monday Recipe of the Week is a Moroccan Spiced Millet. To make this week’s recipe you’ll be needing Olive Oil, Green Chard, Kosher Salt, Minced Garlic, Roma Tomatoes, Millet, California Ripe Olives, Cashews, Orange Zest, Ground Cinnamon, and Cayenne Pepper. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Moroccan Spiced Millet
Recipe courtesy of California Ripe Olives.

Recipe Ingredients:
1 teaspoon olive oil
2 quarts (4 ounces) coarsely chopped green chard
1 teaspoon kosher salt
1 tablespoon minced garlic
6 ounces Roma tomatoes, seeded and sliced lengthwise into 1/4-inch strips
2 1/2 cups warm cooked millet
1 cup California Ripe Olives, wedged
1/3 cup coarsely chopped toasted cashews
2 teaspoons orange zest
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper

Cooking Directions:
1 – Heat oil in a medium sized sauté pan over medium high heat. Add chard and sauté until wilted and tender for 3 to 4 minutes, stirring occasionally. Season with salt, stir in garlic and tomatoes and cook for 1 more minute. Set aside and keep warm.
2 – In a large mixing bowl combine cooked millet, California Ripe Olives and cashews. Season with orange zest, cinnamon and cayenne.
3 – Spoon chard mixture onto serving plate. Top with millet and serve immediately.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 316; Total Fat: 12g; Cholesterol: 0mg; Total Carbs: 46g; Fiber: 11g; Protein: 9g; Sodium: 903mg.
https://www.cooksrecipes.com/mless/moroccan_spiced_millet_recipe.html

Diabetic Side Dish of the Week – Roasted Broccoli

January 31, 2021 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | 2 Comments
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This week’s Diabetic Side Dish of the Week is Roasted Broccoli. To prepare this week’s recipe you’ll be needing Broccoli Florets, Olive Oil, Sea Salt, Butter, Minced Garlic, Lemon Zest, Lemon Juice, and Pine Nuts. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

Roasted Broccoli
Roasted broccoli knocks steamed broccoli right out of the water when it comes to flavor and texture!

Recipe Ingredients:
1 pound broccoli florets
2 tablespoons olive oil
Kosher or sea salt and freshly ground black pepper to taste
2 tablespoons butter
1 teaspoon finely minced garlic
1/2 teaspoon grated lemon zest
1 to 2 tablespoons fresh lemon juice
2 tablespoons pine nuts, toasted* (or other nuts or seeds of your choice)

Cooking Directions:
Preheat oven to 450°F (230°C).
1 – In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange the flowerets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
2 – Meanwhile, in a small saucepan, melt the butter over medium heat. Add the garlic and lemon zest and heat, stirring, for about 1 minute. Let cool slightly and stir in the lemon juice.
3 – Place the roasted broccoli in a serving bowl, pour the lemon butter over it and toss to coat. Scatter the toasted pine nuts over the top.
Makes 6 servings.

*To toast pine nuts, place in small skillet. Cook over medium-high heat 1 to 3 minutes or until lightly browned, stirring constantly.

Nutritional Information Per Serving (1/6 of recipe): 114.3 calories; 80% calories from fat; 10.6g total fat; 10.2mg cholesterol; 46.7mg sodium; 254.3mg potassium; 4.5g carbohydrates; 0.1g fiber; 0.2g sugar; 4.4g net carbs; 2.6g protein.
https://www.cooksrecipes.com/sidedish/roasted_broccoli_recipe.html

Diabetic Side Dish of the Week – Broccoli Italian Style

December 6, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Broccoli Italian Style. This week’s recipe is made using Fresh Broccoli, Lemon Juice, Extra Virgin Olive Oil, Minced Garlic, Italian Parsley, and Black Pepper. The Dish is 44 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Broccoli Italian Style
This simple dish combines broccoli with lemon juice, olive oil, garlic, parsley, and black pepper for a flavor that can’t be beat!

Ingredients
1 1/4 pounds fresh broccoli
2 tablespoons lemon juice
1 teaspoon extra virgin olive oil
1 clove garlic, minced
1 teaspoon chopped fresh Italian parsley
Dash black pepper

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1 – Trim broccoli, discarding tough stems. Cut broccoli into florets with 2-inch stems. Peel remaining stems; cut into 1/2-inch slices.

2 – Bring 1 quart water to a boil in large saucepan over medium-high heat. Add broccoli; return to a boil. Cook 3 to 5 minutes or until broccoli is tender. Drain; transfer to serving dish.

3 – Combine lemon juice, oil, garlic, parsley, and pepper in small bowl. Pour over broccoli; toss to coat. Cover and let stand 1 hour before serving to allow flavors to blend. Serve at room temperature.

Nutrition Information:
Calories: 44 calories, Carbohydrates: 7 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 29 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/broccoli-italian-style/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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