Healthy Lemon Recipes
March 4, 2021 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, cakes, Cheesecake, Chicken, Citrus Fruit, Cooking, dessert, EatingWell, Food, Healthy Lemon Recipes, Lemons, Pasta, Potatoes, recipes, Seafood, Vegetables
From the EatingWell Website and Magazine its Healthy Lemon Recipes. Find some Delicious and Healthy Lemon Recipes with recipes including Skillet Lemon Chicken and Potatoes with Kale, Blueberry-Lemon Ricotta Pound Cake, and Lemon Cheesecake Bites. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/
Healthy Lemon Recipes
Find healthy, delicious lemon recipes, from the food and nutrition experts at EatingWell.
Skillet Lemon Chicken and Potatoes with Kale
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup…………..
Blueberry-Lemon Ricotta Pound Cake
This healthy pound cake recipe isn’t just delicious–it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy–the time it takes to get there varies according to the type of electric mixer you have. Serve with brunch or alongside a cup of coffee in the afternoon…………
Lemon Cheesecake Bites
These creamy and lemony cheesecake bites are diabetic-friendly and guilt free!………….
* Click the link below to get all the Healthy Lemon Recipes
https://www.eatingwell.com/recipes/19207/ingredients/fruit/citrus/lemon/
Healthy Apple Recipes
October 3, 2020 at 6:01 AM | Posted in Eating Well | 1 CommentTags: Apples, baking, cakes, Cooking, EatingWell, Food, French toast, Grilling, Healthy Apple Recipes, recipes, Salads, Spinach, Squash, Vegetables
From the EatingWell website and Magazine its Healthy Apple Recipes. Find some Delicious and Healthy Apple Recipes with recipes like Brown Sugar Glazed Apple Cake, Brioche French Toast with Griddled Apples, and Fall Chopped Salad with Spinach, Butternut Squash, Apples and Cheddar. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Healthy Apple Recipes
Find healthy, delicious apple recipes, from the food and nutrition experts at EatingWell.
Brown Sugar Glazed Apple Cake
This healthier apple cake recipe relies on yogurt and canola oil instead of butter to make it moist. Grated apple and warm spices give it the flavor of fall. To finish off the cake, drizzle on a quick brown sugar glaze before serving……………………..
Brioche French Toast with Griddled Apples
This brioche French toast recipe calls for cooking the bread and the apples over high heat in coconut oil–a fat with a high smoke point that adds its own delicious flavor–for a nicely caramelized crust. This recipe was developed as a deluxe breakfast for a camping trip, but you can also cook it at home on the stovetop………………………
Fall Chopped Salad with Spinach, Butternut Squash, Apples and Cheddar
Who says spinach salads are only for spring? Use autumn’s tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there’s no reason to save it for holidays–serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey………………………….
* Click the link below to get all the Healthy Apple Recipes
http://www.eatingwell.com/recipes/19190/ingredients/fruit/apple/
Healthy Banana Recipes
August 27, 2020 at 6:01 AM | Posted in Eating Well | Leave a commentTags: bacon, baking, Bananas, cakes, Cooking, Cream Pie, EatingWell, Food, Fruit, Grilling, Healthy Banana Recipes, Peanut butter, recipes, Roasting, Sandwiches, Yogurt
From the EatingWell website and Magazine its Healthy Banana Recipes. Find some Delicious and Healthy Banana Recipes with recipes including Peanut Butter-Banana Frozen Yogurt Cake, Coconut Banana Cream Pie, and Peanut Butter, Banana and Bacon Overnight Oats. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Healthy Banana Recipes
Find healthy, delicious banana recipes, from the food and nutrition experts at EatingWell.
Peanut Butter-Banana Frozen Yogurt Cake
This grown-up version of ice cream cake is a little sweet and a little salty. The yogurt cake gets its distinct flavor from freeze-dried banana slices–they can be pulverized into a powder (unlike regular dried bananas, which have a chewy texture)……………………….
Coconut Banana Cream Pie
Can’t decide between coconut cream and banana cream? In this simple recipe, we’ve combined two delicious desserts into one, so you don’t have to choose! The creamy coconut filling spooned over luscious ripe bananas in an oil-based pastry crust makes for a dessert that’s surprisingly low in fat……………………………….
Peanut Butter, Banana and Bacon Overnight Oats
We’ve taken classic Elvis-sandwich flavors–banana, bacon and peanut butter–and stirred them into easy overnight oats in this healthy breakfast recipe. Make a bunch of jars at the beginning of the week for ready-when-you are morning meals all week long…………………………..
* Click the link below to get all the Healthy Banana Recipes
http://www.eatingwell.com/recipes/19193/ingredients/fruit/banana/
Kitchen Hint of the Day!
May 14, 2020 at 6:00 AM | Posted in Kitchen Hints | 3 CommentsTags: baking, cakes, Cooking, Cooking Tips, dessert, Food, Fruit Cakes, Kitchen Hints, Parchment Paper, recipes
When making an Upside Down Cake…………………..
Next time you make one – Line the pan with a circle of parchment paper. No matter how sticky your fruit gets, it won’t be able to bond with the pan if a parchment circle is sandwiched between them. This is one my Grandmother and Mom both do!
Healthy Strawberry Dessert Recipes
April 2, 2020 at 6:01 AM | Posted in Eating Well | 1 CommentTags: Angel Food Cake, baking, cakes, Chocolate, Cooking, dessert, EatingWell, Food, Fruit, Healthy Strawberry Dessert Recipes, Ice cream, Mangos, Pies, recipes, Shortcake, Strawberries
From the EatingWell website and Magazine its Healthy Strawberry Dessert Recipes. Get ready for some Delicious and Healthy Strawberry Dessert Recipes with recipes including Strawberry-Mango Nice Cream, Chocolate Covered Strawberry Angel Food Cake, and Mini Angel Food Strawberry Shortcakes. Strawberry Heaven! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Healthy Strawberry Dessert Recipes
Find healthy, delicious strawberry dessert recipes including strawberry shortcake. Healthier recipes, from the food and nutrition experts at EatingWell.
Strawberry-Mango Nice Cream
This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer–or any time you want a refreshing treat…………………………………..
Chocolate Covered Strawberry Angel Food Cake
This chocolate angel food cake topped with strawberries and shaved chocolate is an unforgettable dessert. It’s so beautiful, your guests won’t believe you made it yourself………………….
Mini Angel Food Strawberry Shortcakes
These adorable strawberry shortcakes are made with mini angel food cakes. These single-serve desserts are perfect for a picnic or party on a warm summer day………………..
* Click the link below to get all the Healthy Strawberry Dessert Recipes
http://www.eatingwell.com/recipes/18301/desserts/fruit/strawberry/
Diabetic Dessert of the Week – Orange Almond Cake
March 26, 2020 at 6:02 AM | Posted in Uncategorized | Leave a commentTags: Almond paste, baking, Baking powder, cakes, Cholesterol-Free Egg Substitute, Cooking, dessert, Diabetes Self Management, Diabetic Dessert of the Week, Eggs, Flour, Food, Fresh Berries, Granulated Sugar, Orange Almond Cake, recipes, Salt, Vanilla
This week’s Diabetic Dessert of the Week is a Orange Almond Cake. To make this week’s recipe you’ll need All-Purpose Flour, Baking Powder, Baking Soda, Salt, Granulated Sugar, Almond Paste, Eggs, Cholesterol-free egg substitute, Grated Orange Peel, Vanilla, Powdered Sugar, and Fresh Berries. This sounds like a winning recipe to me! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Orange Almond Cake
Perfect paired with fresh berries, this cake makes a heavenly dessert!
Ingredients
2/3 cup all-purpose flour, plus additional for dusting pan
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
3/4 cup granulated sugar
1/4 cup almond paste
2 eggs
1/2 cup cholesterol-free egg substitute
2 teaspoons grated orange peel
1 teaspoon vanilla
2 teaspoons powdered sugar
Fresh berries (optional)
Directions
Yield: 10 servings
1 – Preheat oven to 350°F. Cut circle of parchment paper to fit inside 9-inch round springform or cake pan. Spray pan with nonstick cooking spray. Place paper circle on bottom of pan; spray with cooking spray and dust with flour.
2 – Combine 2/3 cup flour, baking powder, baking soda, and salt in small bowl. Beat granulated sugar and almond paste in large bowl with electric mixer at medium speed until blended. Beat in eggs, egg substitute, orange peel, and vanilla until smooth. Beat in flour mixture just until blended. Pour batter into prepared pan.
3 – Bake 35 minutes or until toothpick inserted into center comes out with moist crumbs. Cool completely in pan on wire rack.
4 – Remove side of pan; transfer cake to platter. Sprinkle with powdered sugar; serve with berries, if desired.
Nutrition Information:
Calories: 139 calories, Carbohydrates: 25 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 42 mg, Sodium: 176 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/orange-almond-cake/
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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Healthy Carrot Cake Recipes
March 19, 2020 at 6:01 AM | Posted in Eating Well | 1 CommentTags: baking, cakes, carrots, Cooking, Cream cheese, Cup Cakes, dessert, Diabetic Carrot Cake, EatingWell, Food, Fruit, Healthy Carrot Cake Recipes, Pineapple, recipes
From the EatingWell website and Magazine its Healthy Carrot Cake Recipes. Find recipes like Carrot Cake, Easy Carrot Cake Cupcakes, and Diabetic Carrot Cake. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Healthy Carrot Cake Recipes
Carrot cake lovers rejoice. We have healthy carrot cake cupcakes, vegan carrot cake, gluten-free carrot cake and more. Find recipes with pineapple, cream cheese frosting and more carrot cake recipes to make you say yum.
Carrot Cake
Carrots give carrot cake a health-halo effect–people think it’s health food, but it’s usually very high in fat and calories. But our version has about 40 percent less calories and 50 percent less fat than most. First, we use less oil in our batter. Then we skip the butter in the frosting (don’t worry, it’s still light and smooth). To ensure the cake is moist, we add nonfat buttermilk and crushed pineapple…………………………………..
Easy Carrot Cake Cupcakes
These moist and delicious cupcakes take on a hint of the tropics thanks to pineapple and coconut. Traditional cream cheese frosting is usually made with regular cream cheese and butter. This version is lightened up by substituting a combination of reduced-fat cream cheese and low-fat Greek yogurt…………………………………
Diabetic Carrot Cake
With this luscious take on an all-time favorite, you can fit this low-sugar cake into a diabetic meal plan with style……………………………………..
* Click the link below to get all the Healthy Carrot Cake Recipes
http://www.eatingwell.com/recipes/19497/desserts/cake/carrot/
Diabetic Dessert of the Week – Upside-Down Apple and Walnut Spice Cake Recipe for Diabetics
January 16, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: baking, cakes, Cinnamon, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Eggs, Food, Nutmeg, recipes, Rome Beauty Apples, Upside-Down Apple and Walnut Spice Cake Recipe for Diabetics, Vanilla, Walnuts
This week’s Diabetic Dessert of the Week is Upside-Down Apple and Walnut Spice Cake Recipe for Diabetics. You’ll need small Rome Beauty Apples or Granny Smith Apples can be used as a substitute. You’ll also need Spices and Walnuts to make this Dessert. The recipe is from the Diabetes Self Management website where you’ll find a a huge selection of Diabetic Friendly Recipes along with Diabetes Management Tips, Diabetes News and more! You can also subscribe to the Diabetes Self Management Magazine which is full of great Tips and Diabetic Friendly Recipes. I just received the latest issue over the weekend. I’ve left a link to subscribe to the Magazine at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Upside-Down Apple and Walnut Spice Cake Recipe for Diabetics
Ingredients
1 small Rome Beauty apple,* peeled, cored and thinly sliced
4 tablespoons sugar, divided
1 cup all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
3 tablespoons unsalted butter, softened
1/2 teaspoon vanilla
2 large eggs
2 small Rome Beauty apples, peeled, cored and finely chopped
1/4 cup walnuts, lightly toasted
Directions
1 – Preheat oven to 350°F. Spray 9-inch square baking pan with nonstick cooking spray; line bottom of pan with parchment paper.
2 – Place apple slices in medium bowl and toss gently with 1 tablespoon sugar; reserve.
3 – In large bowl sift together flour, baking soda, salt, cinnamon, nutmeg, and allspice. In another large bowl cream remaining sugar and butter until smooth. Add vanilla; mix well. Add eggs, 1 at a time, to mixture; mix until smooth. Add chopped apples; mix with spatula to blend.
4 – Spoon flour-spice mixture into apple-sugar-butter-egg mixture; mix well with spatula.
5 – Place reserved apple slices on bottom of prepared baking pan; sprinkle with walnuts. Spoon batter over apples and walnuts; smooth batter with spoon sprayed with nonfat cooking spray. Bake about 30 minutes or until firm in center; remove and cool on wire rack. Insert knife around edges to dislodge cake from pan; quickly turn pan upside down over serving plate. Slice with serrated knife to serve.
*Note: If unavailable, may substitute with Granny Smith apple.
Serving size: 8 servings.
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/upside-down-apple-and-walnut-spice-cake/
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Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Diabetic Dessert of the Week – Diabetic Chocolate Applesauce Cake Recipe THURSDAY
January 2, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: baking, cakes, Cooking, dessert, Diabetes Self Management, Diabetic Chocolate Applesauce Cake Recipe, Diabetic Dessert of the Week, Food, Raisins, recipes, Splenda No Calorie Sweetener, Sugar, Unsweetened Applesauce, Unsweetened Cocoa Powder, Walnuts, Whole Wheat Pastry Flour
This week’s Diabetic Dessert of the Week is a Diabetic Chocolate Applesauce Cake Recipe. This recipe is made using Chopped Walnuts, Sugar, Splenda No Calorie Sweetener (Granulated), Whole Wheat Pastry Flour, All-Purpose Flour, Unsweetened Cocoa Powder, Spices, Egg, Unsweetened Applesauce, and Raisins. The recipe comes from one my favorite sites and Magazine, the Diabetes Self Management website. At the Diabetes Self Management site you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and More so check it out soon. You can also subscribe to the Diabetes Self Management Magazines. Each issue is full of Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Diabetic Chocolate Applesauce Cake Recipe
Preparation time: 20 minutes. Cooking time: 45 minutes.
Ingredients
2/3 cup walnuts, chopped
Nonstick cooking spray
3/4 cup sugar
1 cup Splenda, No Calorie Sweetener, Granulated
1 1/2 cups whole wheat pastry flour
1 1/2 cups all-purpose flour
1/2 cup unsweetened cocoa powder
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon allspice
2 teaspoons baking soda
1/2 teaspoon salt
2/3 cup canola oil
1 egg
2 cups unsweetened applesauce
2/3 cup raisins
Directions
1 – Preheat oven to 350°F. Place walnuts on a cookie sheet and put in the preheating oven for about 10 minutes to toast them. Spray two 5″ x 9″ loaf pans with nonstick cooking spray and dust with flour.
2 – In a large bowl, combine the sugar, Splenda, whole wheat and white flours, cocoa, cinnamon, nutmeg, allspice, baking soda, and salt. In another bowl, combine the oil, egg, and applesauce. Add the oil mixture to the dry ingredients and mix for about one minute or until blended. Add the walnuts and raisins, mixing until evenly distributed throughout the batter.
3 – Pour the batter into the prepared loaf pans and place in the oven. Bake for about 45 minutes or until a toothpick inserted into the center of a loaf comes out clean.
Yield: 26 servings.
Serving size: 1 slice.
Nutrition Facts Per Serving:
Calories: 170 calories, Carbohydrates: 24 g, Protein: 3 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 10 mg, Sodium: 150 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/chocolate-applesauce-cake/
Subscribe
Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Petitchef
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