Diabetic Side Dish of the Week – Roasted Parsnips, Carrots, and Red Onion

May 15, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Roasted Parsnips, Carrots, and Red Onion. To make this week’s recipe you’ll be needing Carrots, Parsnips, Red Onion, Balsamic Vinegar, Extra Virgin Olive Oil, Salt, and Black Pepper. The Dish is 107 calories and 16 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Roasted Parsnips, Carrots, and Red Onion
Full of flavor and a cinch to prepared, these balsamic-coated root vegetables are a hearty side dish that sure to hit the spot!

Ingredients
2 carrots (9 ounces), cut into 2-inch-long pieces
2 parsnips (9 ounces), cut into 2-inch-long pieces
3/4 cup vertically sliced red onion (1/4-inch slices)
1 tablespoon balsamic vinegar
2 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: about 3/4 cup per serving

1 – Preheat oven to 425°F. Line large baking sheet with foil or spray with nonstick cooking spray.

2 – Combine carrots, parsnips, onion, vinegar, oil, salt, and pepper in large bowl; toss to coat. Spread in single layer on prepared baking sheet.

3 – Roast 25 minutes or until vegetables are tender, stirring occasionally.

Note: Parsnips are a pale white root vegetable similar to the carrot in shape. The parsnip, however, is broader at the top and has a smoother skin. The longer it stays in the ground, the sweeter it becomes. Choose parsnips that are firm, unblemished, and small or medium in size (about 8 inches long). Rinse and scrub parsnips with a vegetable brush to remove embedded soil. Peel parsnips with a swivel-bladed vegetable peeler or paring knife. Trim off ends and discard. For even cooking, parsnips are best chopped, cubed, sliced, or cut into strips before cooking.

Nutrition Information:
Calories: 107 calories, Carbohydrates: 21 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 197 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/snack/roasted-parsnips-carrots-red-onion/

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* In-depth articles related to both Type 1 and Type 2 diabetes
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CHICKEN SALAD STUFFED AVOCADO

May 14, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | 1 Comment
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From the Diabetic Gourmet is a recipe for CHICKEN SALAD STUFFED AVOCADO. To prepare this recipe you’ll be needing Lime, Chicken Breasts, Red Cabbage, Carrots, Radish, Brown Mustard, Garlic Powder, and Olive Oil. There’s 2190 calories and 2 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

CHICKEN SALAD STUFFED AVOCADO
Recipe for Chicken Salad Stuffed Avocado from our Main Dishes recipe section.

Ingredients

2 medium avocados
Juice of 1 lime
2 cups chopped cooked chicken breast, about 1/2-inch pieces
2 Tbsp. chopped red cabbage
2 Tbsp. diced carrots
2 Tbsp. diced radish
4 tsp. spicy brown mustard
1/2 tsp. garlic powder
1 tsp. extra virgin olive oil
Salt and freshly ground black pepper, to taste
Lime wedges for garnish

Directions

1 – Carefully cut avocados in half lengthwise. Remove pits. Scoop out pulp into mixing bowl and set avocado shells aside.
2 – Add lime juice and mash avocado. Add chicken, cabbage, carrots, radish, mustard, garlic powder, olive oil, salt and pepper to taste and mix gently to combine.
3 – Spoon mixture into avocado shells, mounding in the center and serve immediately with lime wedges. Or serve immediately on whole-grain bread for sandwiches or whole-wheat tortilla for wraps.

Recipe Yield: Makes 4 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 290
Fat: 16 grams
Saturated Fat: 2 grams
Fiber: 6 grams
Sodium: 146 milligrams
Protein: 29 grams
Carbohydrates: 8 grams
https://diabeticgourmet.com/diabetic-recipes/chicken-salad-stuffed-avocado

Jennie – O Turkey Recipe of the Week – Gochujang Lettuce Wraps

April 22, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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This week’s Jennie – O Turkey Recipe of the Week is Gochujang Lettuce Wraps. To make this recipe you’ll be needing Avocado Oil, JENNIE-O® Lean Ground Turkey, Garlic Cloves, Sea Salt, Black Pepper, Lettuce, Carrots, and Cucumber. For the Gochujang Sauce you’ll be needing Gochujang Paste, Low Sodium Soy Sauce, Maple Syrup, and Toasted Sesame Oil. There’s 272 calories and 11.8 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Gochujang Lettuce Wraps
These lettuce wraps are a quick and flavorful weeknight meal made with lean ground turkey seasoned with gochujang sauce, shredded carrots and cucumbers in butter lettuce leaves.

Total Time – 30 Minutes
Serving Size – Makes 4 Servings

Ingredients
1 – tablespoon avocado oil
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
4 – cloves garlic, minced
sea salt and freshly cracked black pepper, to taste
8 – leaves butter lettuce
1 – cup shredded carrots
1 – cup thinly sliced English cucumber

Gochujang Sauce
3 – tablespoons Gochujang paste
2 – tablespoons low-sodium soy sauce
1 – tablespoon maple syrup
1/2 – teaspoon toasted sesame oil

Directions
1) In large skillet over medium high heat, heat oil. Add ground turkey to skillet. Cook, stirring occasionally, until the turkey is well-done, 165°F as measured by a meat thermometer. Stir in garlic. Cook 1 minute. Season to taste with salt and pepper. Remove pan from heat and stir in half of the Gochujang Sauce until it has evenly coated the turkey.

2) Place a spoonful of turkey mixture into each lettuce leaf. Top with cucumbers and carrots. Drizzle with remaining Gochujang Sauce.

Gochujang Sauce
3) In small bowl, whisk together ingredients until combined.

Nutrition
Calories – 272
Protein – 24.8g
Carbohydrates – 13.5g
Fiber – 1.7g
Sugars – 7.1g
Fat – 13.3g
Cholesterol – 80mg
Sodium – 1110.4mg
https://www.jennieo.com/recipes/gochujang-lettuce-wraps/

Jennie – O Turkey Recipe of the Week – Smoked Thai Turkey Sandwiches FRIDAY

April 15, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Smoked Thai Turkey Sandwiches. Made using JENNIE-O® All Natural* Turkey Breast along with Sugar, Spice, Carrots, Fish Sauce, and more! Try a Sandwich with a Thai taste. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Smoked Thai Turkey Sandwiches
Break out of your sandwich shell with this appe-Thai-zing creation! It’s got sugar, spice and everything nice. Like pickled carrots and pulled turkey in a zesty fish sauce? You’ll never be bored with bread again.

INGREDIENTS
2 tablespoons brown sugar
2 tablespoons ground paprika
4 tablespoons white sugar, divided
1 tablespoon garlic salt
2 teaspoons fresh ground black pepper
1 teaspoon ground cayenne pepper
1 package JENNIE-O® All Natural* Turkey Breast
3¼ cups warm water, divided
½ cup matchstick carrots
3 tablespoons rice vinegar
3 tablespoons chopped fresh cilantro
2 teaspoons salt, if desired
¼ cup honey
2 tablespoons soy sauce
1 tablespoon fresh lime juice
1 teaspoon Thai fish sauce (add while mixing, do not heat)
8 hamburger rolls

DIRECTIONS
1) Mix together rub seasonings: brown sugar, paprika, 2 tablespoons white sugar, garlic salt, black pepper and cayenne pepper; cover turkey breast completely.

2) Preheat grill to medium-high heat. Place turkey on hot grill and cook approximately 45-50 minutes and until internal temperature reaches well-done, 165°F. as measured by a meat thermometer.
Grill times may vary depending on your equipment. Always test doneness by inserting a meat thermometer into the thickest portion of the meat periodically.

3) While turkey is cooking, prepare the pickled carrots by mixing: water, carrots, rice vinegar, 2 tablespoons sugar, cilantro and salt, if desired in small bowl. Cover and let sit until ready to use.

4) When turkey is done cooking, remove from grill and set aside to cool about 10 minutes; shred and mix in chopped cilantro.

5) Mix sauce ingredients: honey, soy sauce and lime juice in a small sauce pan over medium-high heat.

6) Once it comes to a boil, reduce to a simmer. Allow to gently bubble for 2 minutes, then shut off and pour over the pulled turkey. Mix. Add fish sauce and mix again.

7) Place some of the pickled matchstick carrots on the bottom half of each bun. Top with a generous helping of the Thai pulled turkey and cover with the top of the bun.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 280
Protein 30g
Carbohydrates 41g
Fiber 3g
Sugars 21g
Fat 11g
Cholesterol 80mg
Sodium 980mg
https://www.jennieo.com/recipes/smoked-thai-turkey-sandwiches/

Wild Idea Buffalo Recipe of the Week – BUFFALO BORSCHT

April 13, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This Week’s Wild Idea Buffalo Recipe of the Week is a BUFFALO BORSCHT. To make this recipe you’ll be needing Garlic, Onion, Wild Idea Buffalo Stew Meat, Beef Broth, Red Beets, Potatoes, Carrots, Celery, Salt, Pepper, Sour Cream, and fresh Dill. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

BUFFALO BORSCHT
This recipe is courtesy of a customer.

Note from the customer: I wanted to share a recipe with you, that I thought you might like, since I so enjoy yours. This one is for Buffalo Borscht. I learned it from a Polish friend who told me there are as many borscht’s as there are Poles — I think Buffalo Borscht makes one more.

Note from Jill: I have consumed many servings of Borscht, but confess I have never made it. I researched other recipes, many of which included cabbage. I tried to stay true to the recipe and made only slight modifications to this recipe and they are noted in the parenthesis. Cabbage could easily be added. It is delicious!

Ingredients:

3 – garlic cloves, chopped
1 – onion chopped
1 – pound Wild Idea Buffalo Stew Meat
6 – cups beef broth (I used 7 cups Buffalo broth)
3 small red beets, or 2 large (I used 4 medium)
3-4 red potatoes (4)
4-6 carrots (5)
The heart of a celery bunch, including leaves
Optional, the leaves of the beets, chopped (Didn’t use.)
Add salt and pepper to taste
Sour cream
Fresh dill

Preparation:
1) Cook 3 cloves of garlic chopped till fragrant in a few tablespoons of olive oil, in a big pot. Add 1 chopped onion, cook till soft. (I used 1 Tb. olive oil & 1 Tb. butter. I cooked the garlic for one minute and the onions for about 4 before adding the meat.)

2) Chop your Wild Idea Buffalo Stew Meat a little more finely than it comes when you buy it, as its for a soup not a stew, add to the onion, and brown. (I added my salt and pepper when I added the meat.)

3) Add 6 cups beef broth. (I used Buffalo broth, 7 cups, and brought it to a boil, then reduced the heat to a simmer.)

4) Add the vegetables to the pot in order they are listed, chopping and cooking while you add. The ones that take longest are listed first.

5) Let simmer until the vegetables are soft, about 30 minutes once they are all in.

6) Chop a generous amount of fresh dill, I use 3 or 4 sprigs, and add it for the last few minutes of cooking. (Season again to taste.)

7) Serve hot soup with a dollop of sour cream and a sprig of fresh dill on top.

Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/borscht

 

 

 

STEW MEAT 1 LB.
Our super-convenient pre-cut stew meat is cut from both the Chuck and Sirloin Primal on our bison. Ready to use, full of flavor, healthy and incredibly easy to prepare! Great for soups, stews, or stroganoff. Available in a 1 lb. package.
https://wildideabuffalo.com/collections/roasts-ribs-stew/products/stew-meat

“Meatless Monday” Recipe of the Week – SKINNY NOODLES SALAD WITH SHIRATAKI NOODLES

April 4, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – SKINNY NOODLES SALAD WITH SHIRATAKI NOODLES. Made using Skinny Noodles Spaghetti Shirataki, Carrots, Snow Peas, Red Bell Pepper, Baby Corn, and Light Asian Dressing. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

SKINNY NOODLES SALAD WITH SHIRATAKI NOODLES
Here’s an easy Asian fusion salad guaranteed to impress. The spaghetti shirataki add extra texture to the salad and extend the portion size without added calories. You can serve this salad for a main meal, or cut the portion size and serve on the side. Recipe for Skinny Noodles Salad with Shirataki Noodles from our recipe section.
Ingredients

8 oz package Skinny Noodles Spaghetti Shirataki, drained and rinsed
4 oz carrots, shredded
4 oz snow peas, trimmed and shredded
4 oz red bell pepper, shredded
4 oz baby corn, sliced lengthwise
1/3 Cup your favorite ready-to-use, Light, Asian dressing (like “Ken’s Lite Asian Sesame with Ginger & Soy”)

Directions

1 – In large bowl add noodles, carrots, snow peas, red bell pepper, and baby corn.
2 – Pour 1/3 cup dressing over noodle salad, toss gently.
3 – Cover and refrigerate for 1 hour before serving.
NOTES:
Here’s an easy Asian fusion salad guaranteed to impress. The spaghetti shirataki add extra texture to the salad and extend the portion size without added calories. You can serve this salad for a main meal, or cut the portion size and serve on the side.

Recipe Yield: Makes 2 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 185
Fiber: 11 grams
Protein: 6 grams
Carbohydrates: 26 grams
https://diabeticgourmet.com/diabetic-recipes/skinny-noodles-salad-with-shirataki-noodles

Diabetic Side Dish of the Week – Gingered Snow Peas

March 27, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Gingered Snow Peas. To make this week’s Side Dish you’ll be needing Snow Peas, Carrots, Peanut Oil, Shallots, Ginger, and Lite Soy Sauce. There’s 45 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Gingered Snow Peas
An excellent source of vitamin C, you’ll love these easy-to-prepare, Asian-style snow peas!

Ingredients
Preparation time: 2 minutes

6 ounces fresh snow peas
2 medium carrots (6–8 inches in length)
1 teaspoon peanut oil
1 tablespoon minced shallots
1 teaspoon minced ginger
1 teaspoon lite (low-sodium) soy sauce

Directions
Yield: 4 servings
Serving size: 1/2 cup

1 – Wash and drain snow peas. Remove pod string with a sharp knife if necessary. Using a vegetable peeler, shave the carrots into thin strips until you reach the inner core layer of the carrot; discard core. You should get about 1/2 cup or more of shavings from the two carrots. Heat peanut oil in a medium skillet or wok over medium-high heat. Add shallots and ginger and stir, then add snow peas and stir-fry approximately 2 minutes until peas are bright green and still crisp. Add soy sauce and carrot shavings and stir-fry only 30–60 seconds more. (Overcooking the carrots will cause them to shrink considerably.)

Nutrition Information:
Calories: 45 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 69 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/gingered-snow-peas/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy Pea Recipes

March 27, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Pea Recipes. Here you can find some Delicious and Healthy Pea Recipes with recipes including Easy Pea and Spinach Carbonara, Skillet Pork Chops with Peas, Carrots and Pearl Onions, and Pea Soup. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Easy Pea and Spinach Carbonara
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer……

Skillet Pork Chops with Peas, Carrots and Pearl Onions
This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes……

Pea Soup
A simple pea soup makes an elegant start to a spring meal. It’s also a great way to use frozen vegetables when the produce section is looking bleak……

Healthy Pea Recipes
Find healthy, delicious pea recipes, from the food and nutrition experts at EatingWell.

* Click the link below to get all the Healthy Pea Recipes
https://www.eatingwell.com/recipes/19311/ingredients/vegetables/peas/

Diabetic Dish of the Week – Springtime Panzanella

March 22, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Springtime Panzanella. Get a healthy and delicious taste of Spring with this week’s recipe. Asparagus, Carrots, Red Onion, Deli Style Mustard, and Parmesan Cheese are just some of the ingredients you’ll need to make this recipe. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Springtime Panzanella

Ingredients
3 tablespoons olive oil, divided
2 cloves garlic, minced and divided
3 slices whole wheat bread, cut into 1-inch cubes
1 teaspoon salt, divided
1 pound asparagus, cut into 1-inch pieces
1/4 cup chopped carrot
1/2 cup finely chopped red onion
2 tablespoons white wine vinegar
1 tablespoon lemon juice
1/2 teaspoon deli-style mustard
2 tablespoon shredded Parmesan cheese

Directions
1 – Preheat oven to 425°F. Spray baking sheets with nonstick cooking spray.

2 – Combine 1 tablespoon oil and 1 clove garlic in large bowl; mix well. Add bread cubes; toss to coat evenly. Spread in single layer on baking sheet.

3 – Combine 1 tablespoon oil, remaining 1 clove garlic, and 1/2 teaspoon salt in same bowl. Add asparagus and carrot; toss to coat evenly. Spread on separate baking sheet.

4 – Bake bread cubes and vegetables 15 minutes, stirring once. Let stand 5 to 10 minutes to cool slightly.

5 – Meanwhile, combine onion, vinegar, remaining 1 tablespoon oil, lemon juice, mustard, and remaining 1/2 teaspoon salt in small bowl; mix well. Add bread cubes and vegetables; gently toss to coat evenly. Top with cheese just before serving.

Nutrition Facts Per Serving:
Calories: 173 calories, Carbohydrates: 13 g, Protein: 5 g, Fat: 12 g, Saturated Fat: 2 g, Cholesterol: 2 mg, Sodium: 722 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/springtime-panzanella/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – TANGY APPLE SLAW

March 20, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a TANGY APPLE SLAW. To make this Slaw you’ll be needing Shredded Green Cabbage, Carrots, Apple, Bell Peppers, Light Mayonnaise, Reduced Fat Sour Cream, Equal Spoonful, Dijon Mustard, Lemon Juice, and Pepper. There’s 152 calories and 13 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

TANGY APPLE SLAW
A take-off on the traditional creamy version of coleslaw. Chopped apples add crunch and a hint of sweetness that is also enhanced by Equal. Recipe for Tangy Apple Slaw from our recipe section.

Ingredients

4 cups shredded green cabbage
1 cup shredded carrots
1 cup chopped unpeeled apple (1 medium)
1/2 cup thinly sliced red or green bell pepper strips
2/3 cup light mayonnaise or salad dressing
1/3 cup reduced fat sour cream
3 tablespoons Equal ® Spoonful or Granulated*
1-1/2 tablespoons Dijon mustard
1 tablespoon lemon juice
1/8 teaspoon pepper
* May substitute 4-1/2 packets Equal sweetener

Directions

1 – Combine cabbage, carrots, apple and pepper strips in medium size bowl. Combine mayonnaise, sour cream, Equal®, mustard, lemon juice and pepper.
2 – Spoon Equal ® mixture over cabbage mixture; toss to combine. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.
NOTES:
A take-off on the traditional creamy version of coleslaw. Chopped apples add crunch and a hint of sweetness that is also enhanced by Equal.

Recipe Yield: Serves: 6

NUTRITIONAL INFORMATION PER SERVING:
Calories: 152
Fat: 11 grams
Sodium: 331 milligrams
Cholesterol: 15 milligrams
Protein: 2 grams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipes/tangy-apple-slaw

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