Jennie – O Turkey Recipe of the Week -Turkey and Rice Pilaf

November 17, 2017 at 5:38 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey and Rice Pilaf. Made using JENNIE-O® DELI FAVORITES® Oven Roasted, Reduced Sodium Turkey Breast. Along with a Rice Pilaf, Carrots, Raisins, Green Onion and Garlic. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH! https://www.jennieo.com/

Turkey and Rice Pilaf

Looking for a sweet, savory weeknight meal with less fat? Look no further — with only 6 grams of fat per serving, this Turkey and Rice Pilaf recipe is perfect for anyone looking to eat better!

NGREDIENTS

1 (7-ounce) package rice pilaf mix
1 cup sliced carrots
⅓ cup raisins
¼ cup chopped green onion
1 clove garlic, minced
1 tablespoon butter
⅔ cup low-sodium chicken broth
2 teaspoons cornstarch
2 cups chopped JENNIE-O® DELI FAVORITES® Oven Roasted, Reduced Sodium Turkey Breast, from the service deli

DIRECTIONS

1 – Prepare rice pilaf mix according to package directions.
2 – In large skillet, cook carrots, raisins, green onion and garlic in butter until tender. Combine broth and cornstarch in small bowl; add to vegetables. Heat to boiling. Gently stir in turkey; heat until hot. Serve turkey mixture over pilaf.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 340
Protein 25g
Carbohydrates 51g
Fiber 3g
Sugars 4g
Fat 6g
Cholesterol 40mg
Sodium 960mg
Saturated Fat 2g
https://www.jennieo.com/recipes/20-turkey-and-rice-pilaf

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Reames Chicken and Dumplings and Sliced Carrots

November 12, 2017 at 5:49 PM | Posted in chicken, noodle, Perdue Chicken Products | Leave a comment
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Today’s Menu: Reames Chicken and Dumplings and Sliced Carrots

 

 

 

For Breakfast I prepared a packet of Pioneer Peppered White Gravy. I also toasted a couple of slices of Aunt Millie’s Light Whole Grain bread, fried 2 Jennie – O Turkey Breakfast Sausage Links, and had my Morning Cup of Bigelow Decaf Green Tea. Mom was gone most of the day so I stayed home to keep an eye on Dad. Did some house work and outside got the leaf blower out and cleaned the deck and driveway area off. With everything done I kicked back and watched some shows I had recorded. For Dinner tonight I prepared Reames Chicken and Dumplings and Sliced Carrots.

 

 

Here’s another one I haven’t prepared in a long time, Reames Chicken and Dumplings. Why i can’t tell you, the Noodle/Dumplings are fantastic to use! While at Meijer I seen a package of these in the Frozen Foods and grabbed a package. To prepare the dish I’ll need; 2 tablespoons Extra Light Olive Oil, 3 Perdue Perfect Portions Boneless, Skinless chicken breasts (cut into 3/4″ chunks), 1 quart (32oz) Swanson Low Sodium Chicken Broth, 1 tablespoon Parsley flakes, 1/2 teaspoon Black pepper, and 1 bag (12oz) Reames Frozen Flat Dumplings.

 

 

I’m using Perdue Perfect Portions Boneless and Skinless Chicken Breasts. I love using these. Their individually wrapped, perfect size, and cook up perfectly. To prepare it; In a large pot, heat oil, add Chicken and cook until chicken is slightly browned.

 

 

 

 

Add Broth, Parsley and Pepper, Bring mixture to a boil. Add Reames Frozen Flat Dumplings, stirring to separate, return to a boil, reduce heat and simmer 25 min. Stir occasionally to prevent dumpling from sticking. Or until dumplings are desired tenderness. All done, and serve! I’ve got to remember to have these more often! They always turn out so good. Easy to prepare and an excellent Noodle. They go perfect with Chicken.

 

 

 

I also heated up a can of Del Monte Sliced Carrots. Just empty the contents into a small sauce pan , bring it to a boil, reduce the heat and simmer until heated through. For Dessert later a Jello Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 

 

Reames Chicken and Dumplings

Ingredients
2 tablespoons Extra Light Olive Oil
Perdue Perfect Portions Boneless, Skinless chicken breasts, cut into 3/4″ chunks
1 quart (32oz) Swanson Low Sodium Chicken Broth
1 tablespoon Parsley flakes
1/2 teaspoon Black pepper
1 bag (12oz) Reames Frozen Flat Dumplings

Directions
1) In a large pot, heat oil, Add chicken and cook until chicken is slightly browned.
2) Add broth, parsley and pepper, Bring mixture to a boil.
3) Add Reames Frozen Flat Dumplings, stirring to separate, return to a boil, reduce heat and simmer 25 min. Stir occasionally to prevent dumpling from sticking. Or until dumplings are desired tenderness. Serve.

 

 

Reames Homestyle Flat Dumplings

* Easy Old-Fashioned Chicken And Dumplins Recipe. See Back Of Package.
* Since 1952 We Have Devoted Ourselves To Making The Best Egg Noodles You Can Buy Fresh-Frozen To Preserve Their Special, Old-Fashioned Goodness. You Can Trust Your Favorite Family Recipes To Reames. We Proudly Prepared This Package Of Reames Flat Dumplins So You Can Make Your Favorite Great-Tasting Homestyle Recipes In Even Less Time. Perfect For Soups And Salads, Casseroles And Main Dishes, There’s Nothing Better.
* Quick Cook.
* The Original Frozen Noodle.

Directions
Cooking Instructions: Bring 4 quarts of water to a rapid boil. Add 2 teaspoons salt, if desired. Add frozen dumplings and return to a full rolling boil, stir to separate. Cook dumplings uncovered for 30 minutes or until desired tenderness, stir occasionally. Drain thoroughly. Dumplings will be tender but still slightly firm. For Soups and Stews: Cook dumplings in broth for the same length of time. Omit salt. Keep frozen.

Nutrition Facts
Serving Size1/2 Cup
Servings Per Container5.0
Amount Per Serving
Calories170 Calories
Calories From Fat10 Calories
% Daily Value
Total Fat1.5 g2.0
Saturated Fat0.0 g0.0
Trans Fat0.0 g
Cholesterol35.0 mg12.0
Sodium550.0 mg23.0
Total Carbohydrate34.0 g11.0
Dietary Fiber1.0 g4.0
Sugars1.0 g
Protein5.0 g

 

Jennie – O Turkey Recipe of the Week – Make-Ahead Slow Roasted Turkey FRIDAY

November 10, 2017 at 6:24 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Make-Ahead Slow Roasted Turkey. It’s time to start thinking about that Thanksgiving Bird! And here to help you out with that is this recipe from the Jennie – O website, Make-Ahead Slow Roasted Turkey. It’s made using the Jennie – O Premium Fresh Young Turkey. It can’t get much easier to prepare as it comes straight from the freezer to your oven! Prepare yourself for one delicious and moist Turkey! You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH! https://www.jennieo.com/

Make-Ahead Slow Roasted Turkey
This turkey saves you precious time for the preparation of other holiday goodies! You could also try OVEN READY™ Whole Turkey. Straight From Freezer To Oven To Perfect®.

INGREDIENTS

1 white onion, chopped
1 red onion, chopped
4 carrots, chopped
2 bay leaves
1 (8 to 12-pound) JENNIE-O® Premium Fresh Young Turkey
3 tablespoons butter, melted
1 tablespoon kosher salt
2 teaspoons freshly ground pepper
1 tablespoon Herbs de Provence
1 cup chicken broth

DIRECTIONS

1) Heat electric roaster to 325°F.
2) Place onions, carrots and bay leaves in bottom of turkey roaster. Brush turkey with melted butter and sprinkle with salt, pepper and Herbs de Provence. Place turkey on rack, in roaster. Add broth, cover and cook turkey as specified on the package.
3) Roast until timer pops up and turkey is fully cooked, 180°F as measured by a meat thermometer inserted into the thickest part of the thigh. ALWAYS confirm doneness with a meat thermometer. Juices should run clear. Let turkey stand 20 minutes before carving.
4) To save time, the turkey can be seasoned the night before and vegetables can be chopped in advance. The dish could also be assembled in full the night before and stored in the refrigerator.
https://www.jennieo.com/recipes/1017-make-ahead-slow-roasted-turkey

 

 

Jennie – O Premium Fresh Young Turkey

Fresh whole turkey takes the guesswork out of Thanksgiving or any day of the week! The pop up timer makes for easy cooking so this premium turkey is guaranteed to roast just right! It comes marinated and basted so all you have to do is enjoy it. To learn more about cooking fresh whole turkey, watch our simple How-To video and look for Premium Fresh Young Turkey in the refrigerated section of your grocery store:

NUTRITION INFORMATION
Serving Size 112 g
Calories 140
Calories From Fat 60
Total Fat 6.0 g
Saturated Fat 2.0 g
Trans Fat. 0 g
Cholesterol 70 mg
Sodium 210 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g
Vitamin A 0%
Vitamin C 0%
Iron 2%
Calcium 0%
INGREDIENTS

Young Turkey Containing Approximately 8% of a Solution to Enhance Juiciness and Tenderness Solution Ingredeints: Turkey Broth, Salt, Sodium Phosphate, Sugar, Flavoring.

Our products are labeled in compliance with government regulations. It is always necessary to read the labels on the products to determine if the food product meets your required needs regardless of how the product is represented on this site.

COOKING INSTRUCTIONS

QUICK TIPS:

Refrigerate at 28-36°F. For optimal safety, cook stuffing and turkey separatety. If desired, add fully cooked stuffing to cooked turkey just prior to serving.
TO ROAST:

Heat oven to 325°F. Remove neck and giblets. These may be used to prepare gravy or stuffing. Plastic leg clamp may be left on during cooking. Place turkey on rack in shallow pan, breast side up, and loosely cover with foil. Remove foil after 1 hour of cooking. Roast until timer pops up and turkey is fully- cooked, 180°F. as measured by a meat thermometer inserted into the thickest part of the thigh. ALWAYS confirm doneness with a meat thermometer. Juices should run clear. Let turkey stand 20 minutes before carving.

APPROXIMATE OVEN ROASTING TIME AT 325°F:

Weight 8 to 12 lbs, Cooking time 3 1/2 to 4 hrs. Weight 12 to 18 lbs, Cooking time 4-1/4 to 4 3/4 hrs. Weight 18 to 22 lbs, Cooking time 4-1/2 to 5 hrs. Weight 22 to 24 lbs, Cooking time 4 3/4 to 5 1/4 hrs.

https://www.jennieo.com/products/149-premium-fresh-young-turkey

Soup Special of the Day!…………Easy Turkey Stew

October 29, 2017 at 6:16 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Soup Special of the Day is – Easy Turkey Stew. Is a Stew Made with a soup or is soup a stew? Either way it’s a Comfort Food Recipe! Its made using JENNIE-O® Bone-in Turkey Pot Roast along with carrots, onion, celery, green peppers, and spices and herbs. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH! https://www.jennieo.com/

 

Easy Turkey Stew
Super simple, super tasty and ready in under 60 minutes, this stew is the one for you. It’s chock full of veggies, too — and with bone-in turkey pot roast, it’s basically the best comfort food ever.

INGREDIENTS

1 tablespoon canola oil
1 cup diced onion
1 cup diced carrot
½ cup diced celery
½ cup diced green pepper
1 cup diced potato
½ teaspoon dried sage
½ teaspoon ground thyme
½ teaspoon freshly ground pepper
1½ cups low-sodium chicken broth
2 ½ pounds JENNIE-O® Bone-in Turkey Pot Roast, cut into pieces
crusty bread, if desired

DIRECTIONS

1) In large saucepan, heat oil over medium-high heat. Add onion, carrot, celery and green pepper. Cook 5 minutes or until softened, stirring occasionally.
2) Add potato, sage, thyme, pepper and broth. Cook 10 to 15 minutes or until potato is cooked.
3) Stir in turkey; cook 5 minutes or until hot. Serve with bread, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 280
Protein 25g
Carbohydrates 12g
Fiber 1g
Sugars 4g
Fat 12g
Cholesterol 100mg
Sodium 930mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/740-easy-turkey-stew

“Meatless Monday” Recipe of the Week – Spicy Chickpeas and Couscous

October 9, 2017 at 5:24 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Spicy Chickpeas and Couscous. The recipe comes from the Diabetes Self-Management website which has a wide assortment of Diabetic Friendly recipes, tips, and Diabetic news. Check it out today. So Enjoy and Eat Healthy! https://www.diabetesselfmanagement.com/

 

Spicy Chickpeas and Couscous
Ingredients

1 can (about 14 ounces) vegetable broth
1 teaspoon ground coriander
1/2 teaspoon ground cardamom
1/2 teaspoon turmeric
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1 cup matchstick-size carrots
1 can (15 ounces) chickpeas, rinsed and drained
1 cup frozen green peas
1 cup quick-cooking couscous
2 tablespoons chopped fresh mint or parsley

Directions

1 – Combine vegetable broth, coriander, cardamom, turmeric, pepper sauce, salt, and cinnamon in large saucepan; bring to a boil over high heat. Add carrots; reduce heat and simmer 5 minutes.

2 – Add chickpeas and green peas; return to a simmer. Simmer, uncovered, 2 minutes.

3 – Stir in couscous. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed. Sprinkle with mint.

Yield: 6 servings.

Nutrition Facts Per Serving:
Calories: 226 calories, Carbohydrates: 2 g, Protein: 9 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 431 mg, Fiber: 10 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-chickpeas-couscous/

Wild Idea Buffalo Recipe of the Week – APPLE WOOD SMOKED BRAT SAUTÉ

October 4, 2017 at 5:28 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is – APPLE WOOD SMOKED BRAT SAUTÉ. It’s a one pan dish and made using Wild Idea Apple Wood Smoked Brats along with Leeks, Apples, Carrots, Celery, Cabbage, and Spices. You can find this recipe or purchase or purchase the Wild Idea Apple Wood Smoked Brats along with all the other delicious cuts of Buffalo all at the wild Idea Buffalo website. Enjoy and Eat Healthy! https://wildideabuffalo.com/

 

APPLE WOOD SMOKED BRAT SAUTÉ
This flavor balanced dish requires only one pan and can be put together in 20 minutes. Simple, delicious, and did I mention one pan!

Ingredients: (serves 4)
2 – Wild Idea Apple Wood Smoked Brats, sliced
1 – leek, halved lengthwise and sliced
1 – apple, peeled and chopped
3 – carrots, peeled and sliced
3 – stalks celery, sliced
½ – small cabbage, sliced
1 – tablespoon olive oil
1 – tablespoon butter
2 – teaspoons caraway seeds, lightly crushed
1 – teaspoon salt
1 – teaspoon black pepper
Fresh dill sprigs
1 – cup Riesling wine

Preparation:

1- Prep all ingredients. (Takes about 10 minutes.)
2 – In a large sauté pan over medium high heat, add oil and butter.
3 – Add, leeks and caraway seeds and sauté for about 3 minutes.
4 – Add apple slices and sauté for another 2 minutes, stirring occassionally.
5 – Add carrots and stir into incorporate. Cook for about 3 minutes.
6 – Add celery and stir to incorporate.
7 – Add sliced brats and stir into other ingredients. Then top with cabbage and season with salt and pepper. Add the fresh dill sprigs and the Riesling wine. Cover and steam for about 2 minutes.
8 – Stir to incorporate and season to taste.
9 – Divide sauté into 4 bowls and serve with crusty toasted bread
https://wildideabuffalo.com/blogs/recipes/applewood-smoked-brat-saute

 

 

Wild Idea Buffalo – 12 OZ. APPLEWOOD SMOKED BRATWURST
Applewood Smoked Bratwurst are back! We slow smoke these bratwursts with rich applewood chips for a light, applewood smoke taste that really brings out the sweetness of our grass-fed buffalo meat. This is our only smoked Bratwurst and we are very pleased with the results. Wild Idea Buffalo Company’s Applewood Smoked Bratwurst are perfect for the autumn shift in the year.

We know you’ll enjoy this Bratwurst. Order a package today, you’ll be glad you did.

3 Bratwurst per package
12 oz. package

Ingredients: 100% Grass-Fed Buffalo, Water, “Free” Binder (Modified Potato Starch, Trehalose Carrot Fiber), Sea Salt, Organic: Black Pepper, Garlic Powder. Cultured Celery Powder, Organic: Pure Cane Sugar, Onion Powder, Coriander, Celery Seed, and Marjoram. Encased in an organic pork casing.

*All products are made without the use of added nitrites or nitrates, except for those naturally occurring in sea salt and celery powder.
https://wildideabuffalo.com/collections/frontpage/products/applewood-smoked-bratwurst

Soup Special of the Day!……..Chicken and Wild Rice Soup

September 24, 2017 at 5:23 AM | Posted in soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is – Chicken and Wild Rice Soup. Thank you to Franks for passing this recipe along. Enjoy and Eat Healthy!

Chicken and Wild Rice Soup
Recipe Ingredients:

1 (6-ounce) box long-grain and wild rice mix, prepared according to package directions
1 tablespoon extra light olive oil
2 (about 8 ounces total) boneless, skinless chicken breast halves, chopped
1 cup thinly sliced carrot
2 cups (8 ounces) sliced fresh mushrooms
1 1/4 cups (1 medium) chopped onion
2 cloves garlic, finely chopped
3 3/4 cups chicken broth, (two 14.5-ounce cans)
1/2 teaspoon dried tarragon, crushed
1/4 teaspoon dried thyme, crushed
1 teaspoon dried parsley flakes
1/4 teaspoon sea salt
1/8 teaspoon ground black pepper
1 (12-ounce) can Nestle Carnation Evaporated Milk
2 tablespoons cornstarch
2 tablespoons dry white wine
Green onions

Cooking Directions:

1 – Heat oil in large saucepan. Add chicken, carrots, mushrooms, onion and garlic; cook, stirring occasionally, until vegetables are tender and chicken is no longer pink.
2 – Add rice, broth, tarragon, thyme, parsley flakes; bring to a boil over medium-high heat.
3 – Combine small amount of evaporated milk and cornstarch in small bowl; stir until smooth. Add to saucepan with remaining evaporated milk and wine. Cook, stirring occasionally, until soup is thickened.
4 – Garnish with Green Onions
Makes 6 servings.

Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast – Pulled Pork Sandwiches w/..

September 6, 2017 at 4:55 PM | Posted in carrots, pork roast, potatoes, Swift Premium | 2 Comments
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Today’s Menu: Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast – Pulled Pork Sandwiches w/ Savory Herb Potatoes and Sliced Carrots

 

 

 

To start the morning off I fried up some Queen City Sausage Goetta Patties. They come fresh packaged and 12 Patties to the package. I had never had these before so I thought I would give them a try. Goetta is tough to keep in a patty form if you’re making them from fresh. But these come already cut into Patties, much easier to fry up. They fried up perfect and seasoned just right. I froze up the unused Patties. To go with the Goetta Patties I Scrambled a couple of Eggs and toasted a couple slices of Aunt Millie’s Light Whole Grain Bread. Also had my morning cup of Bigelow Decaf Green Tea. Went out to grab the morning paper and it was 47 degrees. It was mostly sunny and a high of 67 degrees, clouds moved in late. Cool weather for this time of year around here. Got the cart out of the shed and caught up on some yard work most of the day. For Dinner tonight I prepared a Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast – Pulled Pork Sandwiches w/ Savory Herb Potatoes and Sliced Carrots.

 

I had picked up a Swift Premium Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast at Kroger the other day and preparing it for Dinner tonight. The Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast comes packaged already seasoned. You can roast this in the oven or use the Slow Cooker as like I am today. I got my Crock Pot out and put a plastic liner in it and sprayed that with Pam Cooking Spray.First remove the Shoulder Roast from the package and place in slow cooker with 1 inch of water in bottom. Put the lid on and cook on high for 4 hours or until fork tender. And as always a special “Thank You” goes out to whomever invented the Crock Pot Liners! You’ve made cooking so much easier! Cover and cook on high for 4 hours.

 

Removed the Roast from slow cooker and allow to cool slightly. Then shred meat with two forks for my Sandwiches. The Roast came out mouth-watering delicious! Tender, moist, and well seasoned. So tender it broke apart while taking it out of the Slow Cooker. I’m serving it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun and topped with some Jack Daniels Honey Smokehouse BBQ Sauce. This is a Sandwich! I’ll use the leftovers for Sandwiches for Lunch the next few days.

 

 

 

A favorite I always pick up at Meijer are the Little Potato Company Savory Herb Potatoes. I have these quite often and really enjoy them. The Potatoes come in a microwavable tray. Just pop the tray in the microwave for five minutes and mix in the seasoning pack and you have a nutritious and tasty Potato Dish. These are definitely a good item to have in the pantry! So easy to prepare and no clean up.

 

 

 

Then I also heated up a can of Del Monte Sliced Carrots. These are so much easier to prepare than boiling fresh Carrots, and they taste just as fresh. For Dessert later a Weight Watcher’s Divine Triple Chocolate Ice Cream Bar.

 

 

 

 

 

Swift Premium Dry Rubbed Santa Maria Boneless Petite Pork Shoulder Roast

http://www.swiftfreshpork.com/

Cooking Directions:
Slow Cooker (preferred method):

1 – Remove meat from package.
2 – Place in slow cooker with 1 inch of water in bottom.
3 – Cover and cook on HIGH for 4 hours or until fork tender. Increase cooking time to 6 hours if cooking from frozen.
4 – Remove from slow cooker and allow to cool slightly.
5 – Shred meat with two forks.
Oven:

1 – Preheat oven to 350°F.
2 – Remove meat from package.
3 – Place pan on stovetop, add two tablespoons of oil and heat pot briefly on medium-high heat.
4 – When oil is hot, brown the roast on all sides.
5 – Place roast in oven safe dish with 1/2 cup of water. Cover and cook for 3 hours or until internal temperature in the thickest part of the meat reaches 185°F.
6 – Remove from oven and allow to rest for 15 minutes.
7 – Slice and serve.
8 – If shredded roast is desired, cook an additional hour.
*Slow cooker and oven temperatures may vary, adjust cooking times accordingly.

Seasoning Ingredients: Spices including paprika, sea salt, dextrose, dehydrated garlic & onion, yeast extract, natural flavors and citric acid.

Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories 160 Calories from Fat 70 %
Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 460mg
19%Total Carbohydrate 1g%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
http://www.swiftfreshpork.com/brands/swift-premium-dry-rubbed-pork/swift-premium-dry-rubbed-pork-products/shoulders/petite-roast/swift-premium-dry-rubbed-santa-maria-boneless-petite-pork-shoulder-roast.aspx

Soup Special of the Day……..Turkey Sausage and Rice Soup

September 3, 2017 at 5:43 AM | Posted in Jennie-O Turkey Products, soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Turkey Sausage and Rice Soup. Made with JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage along with leeks, carrots, bell peppers, fresh thyme, and white rice. You can find this recipe at the Jennie – O Turkey website. While there check all the other delicious and healthy recipes. Enjoy and Make the SWITCH! https://www.jennieo.com/

Turkey Sausage and Rice Soup
Simmer smoked turkey sausage, leeks and carrots together with bell peppers, fresh thyme and white rice in this colorful, delicious soup. Ready in under 30 minutes.

INGREDIENTS

2 tablespoons butter
1 large or 2 medium sliced leeks, white and light green parts
2 carrots, thinly sliced
1 (14-ounce) package JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage
2 cups diced mixed bell peppers, preferably red and yellow
3 (13¾-ounce) cans reduced-sodium chicken broth
¾ cup uncooked quick cooking brown rice
¼ teaspoon freshly ground black pepper
1 tablespoon chopped fresh thyme
chives, if desired

DIRECTIONS

1) In a large saucepan, melt butter over medium heat. Add leeks and carrots; cook 5 minutes, stirring occasionally.
2) Cut sausage into ½-inch slices. Add sausage to saucepan; cook 5 minutes, stirring occasionally.
3) Add bell peppers, chicken broth, rice and pepper; bring to a boil over high heat. Reduce heat; simmer uncovered 15 minutes or until rice is tender.
4) Stir in fresh thyme. Ladle into bowls. Top with chives, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories260
Protein14g
Carbohydrates26g
Fiber3g
Sugars4g
Fat11g
Cholesterol45mg
Sodium950mg
Saturated Fat4.5g
https://www.jennieo.com/recipes/145-turkey-sausage-and-rice-soup

 

 

Fully Cooked Hardwood Smoked Turkey Sausage
JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage is easy to slice and add to your favorite recipes such as pasta, pizzas, soup or snacks! Because the sausage is hardwood smoked, it has a great taste and texture with less fat – 65% less fat than smoked beef sausage*. Comes fully cooked so prep time is minimal whether you’re cooking on a grill, in the microwave or simmering in a pot of water. Gluten free.

*This matches the Jennie-O package claim and has been approved by the USDA.

* HARDWOOD SMOKED
* GLUTEN FREE
https://www.jennieo.com/products/78-fully-cooked-hardwood-smoked-turkey-sausage

Soup Special of the Day!……CHICKEN AND SKINNY RICE SOUP

August 27, 2017 at 5:15 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, soup, Soup Special of the Day | Leave a comment
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This week’s soup Special of the Day is CHICKEN AND SKINNY RICE SOUP. Made with either Chicken or Turkey Breast along with Onions, Carrots, Celery, Kale, and Rice. It’s only 98 calories and 8 net carbs per serving! The recipe is off the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you’ll find a huge selection of Diabetic Friendly Recipes plus a lot of great info Diabetic News, so check it out today. Enjoy and eat Healthy! https://diabeticgourmet.com/

 

CHICKEN AND SKINNY RICE SOUPIngredients

8 Cup low-sodium chicken broth, divided
1 medium onion, chopped
3 medium carrots, chopped
2 stalks celery, chopped
2 Cup water
2 8 oz. packages Skinny “Rice” Shirataki
1 small chicken breast, cut into 1/2-inch cubes (or turkey breast)
1 cup kale*, thick stems removed and leaves chopped
*Substitute baby spinach leaves if desired

Directions

1 – In a large pot over medium-high heat, bring 1/2 cup broth to a simmer.
2 – Add onion, carrots and celery and cook about 8 minutes or until onion is translucent, stirring occasionally.
3 – Add remaining 7-1/2 cups broth, water, Skinny Rice, and chicken.
4 – Bring to a boil. Reduce heat to a simmer, cover and cook about 35 minutes or until chicken is cooked through.
5 – Stir in kale. Continue cooking just until kale is wilted and tender, 3 to 5 minutes.
NOTES:
* Also perfect made with leftover turkey!

Recipe Yield: Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 98
Fat: 4 grams
Fiber: 1 grams
Cholesterol: 14 miligrams
Protein: 10 grams
Carbohydrates: 9 grams

https://diabeticgourmet.com/diabetic-recipes/chicken-and-skinny-rice-soup

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Real Food, Real Creativity, Real Life

Mediterranean Recipes 101

Mediterranean diet is based on the tradtional food that people used to eat in counntries like Italy, Greece, and Spain.

In Dianes Kitchen

Recipes showing step by step directions with pictures and gadget reviews

The World according to Dina

Notes on Seeing, Reading & Writing, Living & Loving in The North

Patriot Mom

Family. Health. Liberty.

Be Unique

Blogging, vlogging and dealing with life

Heathers' Fresh Cooking

Fresh ingredients and great ideas for your table.