Diabetic Dish of the Week – Egg and Bacon Brunch Wraps

March 16, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
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This week’s Diabetic Dish of the Week – Egg and Bacon Brunch Wraps. To make this week’s dish you’ll be needing Egg Substitute, Shredded Parmesan Cheese, Canadian Bacon, Hot Red Pepper Sauce, Black Pepper, Whole Wheat Tortillas, and Baby Spinach Leaves. The Wraps are 195 calories and 17 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Egg and Bacon Brunch Wraps
Canadian bacon, hot pepper sauce, and baby spinach make for a winning way to start the day!

Ingredients
1 cup cholesterol-free egg substitute
1/4 cup shredded Parmesan cheese
2 slices Canadian bacon, diced
1/2 teaspoon hot red pepper sauce
1/4 teaspoon black pepper
4 (7-inch) red chile tortillas or whole wheat tortillas
1 cup baby spinach leaves

Directions
Yield: 4 servings

1 – Preheat oven to 325°F. Combine egg substitute, cheese, bacon, red pepper sauce, and pepper in bowl. Pour into 9-inch glass baking dish sprayed with butter-flavored cooking spray. Bake 15 minutes, or until egg substitute is set. Remove from oven.

2 – Place tortillas in oven 1 minute or until soft and pliable. Cut egg substitute into quarters. Place 1 wedge in center of each tortilla. Top with 1/4 cup spinach leaves. Fold bottom of tortilla to center; fold sides to center to enclose filling and serve immediately.

Note: Canadian bacon comes from the loin of the pig. It is much more meaty and has less fat than traditional bacon. As a result, it tastes more like ham in flavor. In order to reduce the sodium in this recipe, try meatless bacon which is usually made with soy products.

Nutrition Information:
Calories: 195 calories, Carbohydrates: 20 g, Protein: 15 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 11 mg, Sodium: 699 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/breakfast/egg-and-bacon-brunch-wraps/

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“Meatless Monday” Recipe of the Week – Baked Portabella with Cheddar-Garlic Mashed Potatoes

March 8, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Baked Portabella with Cheddar-Garlic Mashed Potatoes. To make this week’s Dish you’ll be needing Butter, Portabella Mushrooms, Salt, Black Pepper, Shredded Cheddar Cheese, and Chives. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Baked Portabella with Cheddar-Garlic Mashed Potatoes
Recipe Ingredients:
1 1/2 cups (3 sticks) butter
24 (about 2.5-ounces each) Portabella mushrooms (stems reserved for other use)
Salt
Freshly ground black pepper
1 pound 5 ounces shredded cheddar cheese – divided use
3 quarts well-seasoned hot garlic mashed potatoes
Thinly sliced chives, for garnish

Cooking Directions:
1 – Preheat oven to 500°F (260°C).
2 – Melt butter.
3 – Brush each portabella cap with butter; season well with salt and ground black pepper. Arrange on a baking sheet pan.
4 – Bake at 500°F (260°C) until mushrooms are tender, about 8 minutes; reserve.
5 – Stir 1 pound 2 ounces cheese into mashed potatoes until incorporated thoroughly.
6 – Fill each Portabella cap with 1/2 cup mashed potatoes; sprinkle top with 1/2 tablespoon reserved cheese.
7 – Heat mushrooms in 500°F (260°C) oven until heated through, about 5 minutes; sprinkle with chives.
Makes 24 servings.
https://www.cooksrecipes.com/mless/baked_portabella_with_cheddar-garlic_mashed_potatoes_recipe.html

Diabetic Side Dish of the Week – Sweet Pickled Beets for Diabetics Recipe

March 7, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Sweet Pickled Beets for Diabetics Recipe. To make this week’s recipe you’ll be needing Shoestring Cut Beets, Onion, Vinegar, Splenda No Calorie Sweetener, Water, Celery Seed, Dried Dill, and Black Pepper. The Dish is 48 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Sweet Pickled Beets for Diabetics Recipe
Looking for a simple side dish? This recipe requires just five minutes to prepare! Simply combine all the ingredients, stir and cover. Chill for a few hours, and it’s time to dine!

Ingredients
Preparation time: 5 minutes
Chilling time: 4 hours

1 can (15 ounces) shoestring cut beets, drained
1/4 cup finely diced onion
1/4 cup white vinegar
2 tablespoons Splenda, No Calorie Sweetener, granular
1 tablespoon water
1/2 teaspoon celery seed
1/2 teaspoon dried dill
1/4 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1/2 cup

1 – Combine all ingredients in a nonplastic mixing bowl (beet juice may stain some plastics). Stir and cover. Chill 4 hours.

Nutrition Information:
Calories: 48 calories, Carbohydrates: 9 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 219 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/sweet-pickled-beets/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
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Diabetic Dish of the Week – Grilled Salmon Salad

February 23, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Grilled Salmon Salad. To make this week’s recipe you’ll be needing Balsamic Vinaigrette Salad Dressing, Salmon Fillets, Black Pepper, Salt, Spring Mix Salad Greens, Cherry Tomatoes, and Fresh Basil. Love that Salmon! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Grilled Salmon Salad
Can’t get enough of barbecue season? You’ll love this quick and easy low-carb entrée, served fresh of the grill and full of Mediterranean flavor!

Ingredients
1/3 cup plus 2 tablespoons fat-free raspberry or balsamic vinaigrette salad dressing, divided
4 skinless salmon fillets (about 1/4 pound and 3/4 inch thick)
1/2 teaspoon black pepper
1/4 teaspoon salt
8 cups spring mix salad greens
2 cups cherry tomatoes, halved
1/4 cup fresh basil, chopped (optional)

Directions
Yield: 4 servings
Serving size: 1 salmon fillet with 1/4 of salad mixture

1. Prepare grill for direct cooking. Brush 2 tablespoons dressing over salmon fillets. Sprinkle with pepper and salt. Grill salmon on covered grill over medium-high heat 5 to 6 minutes, or until center is opaque.

2. Combine greens, tomatoes and remaining 1/3 cup dressing in large bowl; toss gently. Transfer to 4 plates. Top with salmon; sprinkle with basil, if desired.

Note: To broil the salmon, preheat broiler. Place salmon on an oiled broiler pan. Broil 4 inches from heat 6 to 7 minutes or just until the salmon begins to flake when tested with a fork.

Nutrition Information:
Calories: 264 calories, Carbohydrates: 12 g, Protein: 24 g, Fat: 12 g, Saturated Fat: 2 g, Cholesterol: 66 mg, Sodium: 493 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-salmon-salad/

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Diabetic Dish of the Week – Microwave Beef Casserole Stew

February 16, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Microwave Beef Casserole Stew. To make this week’s Dish you’ll be needing Ground Beef Stew Meat, Baby Red Potatoes, Mushrooms, Baby Carrots, Salt, Black Pepper, Dried Thyme, Flour, and Fat-Free Reduced-Sodium Beef Broth. The Stew is 133 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Microwave Beef Casserole Stew
Running short on time and looking for a quick and easy meal for dinner? This casserole can be prepared in a little over 30 minutes and doesn’t even require the oven!

Ingredients
Vegetable cooking spray
1 pound beef stew meat, cut into bite size pieces*
1 1/2 cups baby red or Yukon Gold potatoes, quartered (about 6)
1 package (8 ounces) sliced fresh mushrooms
1 cup baby carrots
1/4 to 1/2 teaspoon salt (optional)
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1 tablespoon flour
1 can (14 1/2 ounces) fat-free reduced-sodium beef broth

Directions
Yield: 8 servings
Serving size: 1 cup stew

1. Lightly coat 8-inch square glass microwavable baking dish with cooking spray. Place beef in baking dish. Add potatoes, mushrooms and carrots; distribute evenly.

2. Stir together salt, pepper, thyme and flour in small bowl. Sprinkle evenly over stew mixture. Pour broth over meat and vegetables. Cover with 9-inch square of waxed paper; microwave on high for 30 minutes. (If microwave does not have turntable, turn baking dish three times.)

3. Remove dish from microwave and let stand, covered, 5 minutes before serving.

Serving suggestion: Serve with a leafy green salad and sliced tomatoes.

Variation: Add 1 can (8 ounces) no-salt-added, cut green beans, well drained.

*Note: Supermarkets carry packages of cut-up beef for stewing. However, it’s worth it to ask the butcher to cut up his or her best quality beef for stewing.

Nutrition Information:
Calories: 133 calories, Carbohydrates: 8 g, Protein: 15 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 30 mg, Sodium: 79 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/microwave-beef-casserole-stew/

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Diabetic Side Dish of the Week – Roasted Parsnips, Carrots, and Red Onion

January 24, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 Comment
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This week’s Diabetic Side Dish of the Week is Roasted Parsnips, Carrots, and Red Onion. To make this week’s recipe you’ll be needing Carrots, Parsnips, Red Onion, Balsamic Vinegar, Extra Virgin Olive Oil, Salt, and Black Pepper. The Dish is 107 calories and 16 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Roasted Parsnips, Carrots, and Red Onion
Full of flavor and a cinch to prepared, these balsamic-coated root vegetables are a hearty side dish that sure to hit the spot!

Ingredients
2 carrots (9 ounces), cut into 2-inch-long pieces
2 parsnips (9 ounces), cut into 2-inch-long pieces
3/4 cup vertically sliced red onion (1/4-inch slices)
1 tablespoon balsamic vinegar
2 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: about 3/4 cup per serving

1 – Preheat oven to 425°F. Line large baking sheet with foil or spray with nonstick cooking spray.

2 – Combine carrots, parsnips, onion, vinegar, oil, salt, and pepper in large bowl; toss to coat. Spread in single layer on prepared baking sheet.

3 – Roast 25 minutes or until vegetables are tender, stirring occasionally.

Note: Parsnips are a pale white root vegetable similar to the carrot in shape. The parsnip, however, is broader at the top and has a smoother skin. The longer it stays in the ground, the sweeter it becomes. Choose parsnips that are firm, unblemished, and small or medium in size (about 8 inches long). Rinse and scrub parsnips with a vegetable brush to remove embedded soil. Peel parsnips with a swivel-bladed vegetable peeler or paring knife. Trim off ends and discard. For even cooking, parsnips are best chopped, cubed, sliced, or cut into strips before cooking.

Nutrition Information:
Calories: 107 calories, Carbohydrates: 21 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 197 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/snack/roasted-parsnips-carrots-red-onion/

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Appetizer of the Week – Sautéed Shrimp Recipe for Diabetics

January 16, 2021 at 6:02 AM | Posted in Apple of the Week, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is a Sautéed Shrimp Recipe for Diabetics. To make this week’s recipe you’ll be needing Sun Dried Tomato Halves, Hot Water, Olive Oil, Cooked Shrimp, Baby Spinach Leaves, Dried Basil, and Black Pepper. Love that Shrimp! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Sautéed Shrimp Recipe for Diabetics
Healthful, delicious, and ready in just 15 minutes!

Preparation time: 10 minutes
Cooking time: 5 minutes.

Ingredients
4 sun-dried tomato halves
1/4 cup hot water
1 tablespoon olive oil
1/2 pound cooked and peeled shrimp (20–24 count size)
1 cup baby spinach leaves, rinsed and drained
1 teaspoon dried basil
1/4 teaspoon black pepper

Directions
Yield: 2 servings
Serving size: 4 ounces shrimp

1 – Place sun-dried tomato halves into a small bowl. Pour hot water over the tomatoes and set aside for 10 minutes, stirring occasionally. After 10 minutes, remove tomatoes from the water, reserving the water for later use. Chop tomatoes and set aside. In a large sauté pan, heat olive oil. Add cooked shrimp and sauté. Add chopped tomato and spinach, then pour in the 1/4 cup reserved hot water and continue cooking. Add dried basil and black pepper, stir until combined, and serve immediately.

Nutrition Information:
Calories: 188 calories, Carbohydrates: 4 g, Protein: 25 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 221 mg, Sodium: 346 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/sauted-shrimp-with-sun-dried-tomatoes-and-spinach/

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* Weight Self-Management: Everything to maintain a healthy diet
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“Meatless Monday” Recipe of the Week – Caprese Portabello Burgers

January 11, 2021 at 6:01 AM | Posted in diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Caprese Portabello Burger. To make this week’s recipe you’ll be needing Portobello Mushrooms, Mozzarella Cheese, Plum Tomatoes, Garlic Clove, Black Pepper, Basil, Light Balsamic Vinaigrette, and Whole Wheat Sandwich Thin Rounds. The Burger has 191 calories and 21 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Caprese Portabello Burgers
Avoiding meat? You’ll never miss it with these juicy mushroom burgers! Grilled Portabello mushroom caps star as the main attraction between two toasted whole-wheat buns.

Ingredients
4 portobello mushrooms (about 3/4 pound), gills and stems removed
3 ounces mozzarella cheese, diced
2 plum tomatoes, chopped
1 clove garlic, crushed
1/8 teaspoon black pepper
2 tablespoons chopped fresh basil
1 tablespoon light balsamic vinaigrette
4 whole wheat sandwich thin rounds, toasted

Directions
Yield: 4 servings
Serving size: 1 burger

1. Spray grill with nonstick cooking spray and heat over medium-high heat. Meanwhile, combine cheese, tomatoes, basil, vinaigrette, garlic and pepper in small bowl.

2. Grill mushroom caps, stem side down, 5 minutes on each side or until done. Spoon one-fourth of tomato mixture into each cap. Cover and grill 3 minutes or until cheese is melted. Serve on sandwich thins.

Note: Cooked portobello mushrooms can be frozen and will keep for several months. Store in plastic containers or freezer bags.

Nutrition Information:
Calories: 198 calories, Carbohydrates: 28 g, Protein: 13 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 15 mg, Sodium: 397 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/caprese-portabello-burgers/

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Diabetic Dish of the Week – Roast Leg of Lamb

December 22, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Roast Leg of Lamb. To make this week’s Dish you’ll be needing Coarse Grain Mustard, Garlic Cloves, Dried Rosemary, Black Pepper, Leg of Lamb, and Mint Jelly. The Leg of Lamb is 172 calories and 0 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Roast Leg of Lamb
This succulent roast serves as a beautiful centerpiece for your Easter table. This classic recipe can also be prepared up to 24 hours before roasting, freeing up your day for all your other seasonal chores.

Ingredients
3 tablespoons coarse-grain mustard
2 cloves garlic, minced*
1 1/2 teaspoons dried rosemary, crushed
1/2 teaspoon black pepper
1 leg of lamb, well trimmed, boned, rolled and tied (about 4 pounds)
Mint jelly (optional)

Directions
Yield: 10 servings
Serving size: 2 lamb slices (without mint jelly)

1 – Combine mustard, garlic, rosemary, and pepper. Rub mustard mixture over lamb. Place roast on meat rack in foil-lined shallow roasting pan.** Preheat oven to 400°F. Roast 15 minutes. Reduce oven temperature to 325°F; roast about 20 minutes per pound for medium or until internal temperature reaches 145°F when tested with meat thermometer inserted into thickest part of roast.

2 – Transfer roast to cutting board; cover with foil. Let stand 10 to 15 minutes before carving. Internal temperature will continue to rise 5°F to 10°F during stand time.

3 – Cut strings from roast; discard. Carve into 20 slices. Serve with mint jelly, if desired.

*Note. For a more intense garlic flavor inside the meat, cut garlic into slivers. Cut small pockets at random intervals throughout roast with the tip of a sharp knife; insert the garlic slivers.

**Note. At this point the lamb may be covered and refrigerated up to 24 hours before roasting.
https://www.diabetesselfmanagement.com/recipes/main-dishes/roast-leg-lamb/

Nutrition Information:
Calories: 172 calories, Carbohydrates: 1 g, Protein: 25 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 78 mg, Sodium: 121 mg, Fiber: 1 g

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* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Roasted Winter Vegetable Blend

December 22, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a Delicious and Diabetic Friendly Side Dish to share with all of you, Roasted Winter Vegetable Blend. The recipe is made using Carrots, Sweet Potatoes, Russet Potato, Turnip, Parsnip, Onion, Tomato Paste, Olive Oil, Italian Herb Blend, and Black Pepper. This should go great with any meal! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Roasted Winter Vegetable Blend

Ingredients
Preparation time: 15 minutes

2 medium carrots, peeled
1 medium sweet potato, peeled
1 large russet potato
1 medium turnip, peeled
1 medium parsnip, peeled
1 large onion, peeled
2 tablespoons tomato paste
1 tablespoon olive oil
2 teaspoons Italian herb blend
Black pepper to taste

Directions
Yield: 6 servings
Serving size: 1 cup

1 – Preheat oven to 400°F. Cut carrots, sweet potato, potato, turnip, parsnip, and onion into chunks. Place in a large bowl. Mix tomato paste and olive oil into vegetables, stirring well to coat all surfaces. Sprinkle with herb blend and black pepper.

2 – Spread on shallow baking sheet or pan so that vegetables are in a single layer. Bake 40–45 minutes, turning vegetables once with a spatula during cooking, until vegetables are fork-tender.

Nutrition Information:
Calories: 134 calories, Carbohydrates: 26 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 45 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/sides/roasted-winter-vegetable-blend/

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Inside every issue you’ll find…
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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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