Diabetic Side Dish of the Week – Sweet Potato Puffs

November 27, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is some Sweet Potato Puffs. To make this recipe you’ll be needing Sweet Potatoes, Orange Juice, Egg, Orange Peel, Ground Nutmeg, Cooking Spray, and Chopped Pecans. There’s 103 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Sweet Potato Puffs
These fluffy puffs are packed with the goodness of sweet potatoes, nutmeg, and pecans. Simple to prepare, they’re perfect as a festive holiday side!

Ingredients

2 pounds sweet potatoes

1/3 cup orange juice

1 egg, beaten

1 tablespoon grated orange peel

1/2 teaspoon ground nutmeg

Nonstick cooking spray

1/4 cup chopped pecans

Directions
Yield: 10 servings
Serving size: 1 puff

1. Peel and cut sweet potatoes into 1-inch pieces. Place potatoes in medium saucepan, add enough water to cover. Bring to a boil over medium-high heat. Cook 10 to 15 minutes, or until tender. Drain potatoes; place in large bowl. Mash until smooth. Add orange juice, egg, orange peel, and nutmeg; mix well.

2. Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray. Spoon potato mixture in 10 mounds onto prepared baking sheet. Sprinkle pecans over tops of mounds.

3. Bake 30 minutes, or until centers are hot. Garnish, if desired.

Nutrition Information:
Calories: 103 calories, Carbohydrates: 19 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 21 mg, Sodium: 14 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/sweet-potato-puffs/

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Fried Chicken Egg Rolls

November 19, 2022 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
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Here’s another Appetizer Recipe from the CooksRecipes website, Fried Chicken Egg Rolls. Included are recipes for the Edamame Mango Relish and Chicken Egg Roll. To make this Appetizer some of the ingredients you’ll be needing are Orange Juice, Edamame, Red Bell Pepper, Ground Chicken, Spices, All Purpose Flour, Shredded Cabbage, Large Egg Roll Wrappers and more! Again the recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe  needs! Enjoy and Eat Healthy in 2022!  https://www.cooksrecipes.com/index.html

Fried Chicken Egg Rolls
Rolls Recipe courtesy of The Soyfoods Council.

Recipe Ingredients:
Edamame Mango Relish:
1 1/2 cups orange juice
4 teaspoons red wine vinegar
4 teaspoons granulated sugar
2 cups shelled edamame, cooked according to package directions
2 cups mango, peeled, seeded, small dice
1 cup green onion, finely diced
1/2 cup red bell pepper, finely diced
2 teaspoons vegetable oil
Salt and ground black pepper to taste

Chicken Egg Rolls:
1 pound chicken, cut into strips
1 teaspoon ground ginger
1 teaspoon garlic powder
1 quart vegetable oil for frying
2 tablespoons all-purpose flour
2 tablespoons water
2 cups shredded cabbage
8 (7-inch square) large egg roll wrappers

Cooking Directions:
1 – For Edamame Mango Relish: In a small sauce pan, add orange juice, red wine vinegar, and sugar. Bring to a boil, turn down to a simmer. Simmer until mixture is reduced by half. Cool.
2 – In a large bowl, add remaining ingredients and mix well. Season with salt and ground black pepper. Add orange juice reduction, mix. Refrigerate for 2 to 3 hours to allow flavors to develop. Use as an accompaniment to egg rolls.
3 – For Chicken Egg Rolls: Season chicken with ginger and garlic powder and mix thoroughly. Heat mixture in a medium skillet, stirring, until chicken is cooked through. Set aside.
4 – Combine flour and water in a bowl until they form a paste. In a separate bowl combine the cabbage and the reserved chicken mixture. Mix all together.
5 – Lay out one large egg roll wrapper with a corner pointed toward you. Place about a 1/4 to 1/3 cup of the cabbage and chicken mixture on an large egg roll wrapper and fold corner up over the mixture. Fold left and right corners toward the center and continue to roll. Brush a bit of the flour paste on the final corner to help seal the large egg roll.
6 – In a skillet set over moderately high heat, heat the oil to 375°F (190°C) and sauté the large egg rolls until golden brown on all sides, using tongs to turn them. Serve when cool enough to eat with Edamame Mango Relish.
Makes 8 servings.
https://www.cooksrecipes.com/appetizer/fried_chicken_egg_rolls_recipe.html

Diabetic Side Dish of the Week – Fall Fruit Compote THURSDAY

October 20, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Fall Fruit Compote. Nothing but good things in this recipe! To make the dish you’ll be needing; Pears, Apples, Seedless Grapes, Bananas, Dark Raisins, Orange Zest, Dried Pears, Cinnamon, Allspice, Nutmeg, and Orange Juice. Starting the Fall Season off right! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Fall Fruit Compote
Ring in the arrival of autumn with this delightful dessert!

Ingredients
Preparation time: 15 minutes
Cooking time: 20–25 minutes.

2 ripe pears, cut in small chunks, unpeeled
2 apples, cored and cut in small chunks, unpeeled
1 cup seedless grapes
1 medium-size ripe banana, sliced
1/2 cup dark raisins
1/4 cup golden raisins
3 dried pear halves, chopped
Grated zest from skin of 1 orange
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon nutmeg
3/4 cup orange juice

Directions
Yield: about 6 cups
Serving size: 1/2 cup

1 – Combine all ingredients in a large pot and stir. Simmer over low heat 20 to 25 minutes or until fruit is tender. Serve warm or cold.

Nutrition Information:
Calories: 102 calories, Carbohydrates: 26 g, Protein: 1 g, Fat: <1 g, Sodium: 2 g, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/fall-fruit-compote/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
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GRANNY SMITH’S APPLE CRISP

October 9, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a comment
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Here’s a Dessert that’s Diabetic Friendly and perfect for the Fall Season, GRANNY SMITH’S APPLE CRISP. To make this Dessert Recipe you’ll be needing Granulated Splenda No Calorie Sweetener, Ground Cinnamon, Orange Zest, Orange Juice, Granny Smith Apples, Old Fashioned Butter, Butter, Crisp Rice Cereal, and Chopped Walnuts. There’s 160 calories and 17 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

GRANNY SMITH’S APPLE CRISP
A perfect warm dessert to serve a cool autumn day. Recipe for Granny Smith’s Apple Crisp from our Dessert recipe section.

Ingredients

1 cup Splenda No Calorie Sweetener, Granulated
1 teaspoon ground cinnamon
1 teaspoon orange zest
1/4 cup orange juice
5 Granny Smith apples, peeled, cored and cut into 1/4-inch slices
1 cup uncooked old-fashioned oats
2 tablespoons Splenda No Calorie Sweetener, Granulated
1/4 teaspoon ground cinnamon
2 tablespoons butter, softened
1/2 cup crisp rice cereal
1/2 cup chopped walnuts

Directions

1 – Preheat oven to 350 degrees F. Spray an 8-inch square baking dish with vegetable cooking spray. Set aside.
2 – Make Filling: whisk together Splenda Granulated Sweetener, cinnamon, orange zest and orange juice in a large bowl; add apples and toss to coat. Transfer mixture to prepared pan; set aside.
3 – Make Topping: stir together oats, Splenda Granulated Sweetener, and cinnamon in a medium bowl; cut butter in with a pastry blender or 2 knives until mixture is crumbly. Stir in cereal and walnuts. Spoon topping over apples.
4 – Bake 45 minutes or until topping is lightly browned. Serve warm.
NOTES:
A perfect warm dessert to serve a cool autumn day.

Recipe Yield: Yield: 8 servings
Serving size: 3/4 cup crisp

NUTRITIONAL INFORMATION PER SERVING:
Calories: 160
Fat: 8 grams
Saturated Fat: 2.5 grams
Fiber: 4 grams
Sodium: 45 milligrams
Cholesterol: 10 milligrams
Protein: 3 grams
Carbohydrates: 21 grams
Sugars: 10 grams
https://diabeticgourmet.com/diabetic-recipes/granny-smiths-apple-crisp

Appetizer of the Week – Toasty Walnut Hummus

October 8, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Toasty Walnut Hummus. To make this week’s recipe you’ll be needing California Walnuts, Walnut Oil, Garlic Cloves, Chickpeas, Orange Zest, Orange Juice, Salt, Pepper, and Pita Bread. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Toasty Walnut Hummus
Try this unique and zesty vegetarian garbanzo bean dip seasoned with toasted walnuts and a kiss of orange.

Recipe Ingredients:
1/2 cup California walnuts
3 tablespoons walnut oil
1 garlic clove, quartered
1 (14-ounce) can chickpeas or garbanzo beans, drained and rinsed
1/2 teaspoon orange zest
1/4 cup orange juice
1 teaspoon salt
1/4 teaspoon ground pepper
6 (6-inch) pita bread, cut into eighths, toasted

Cooking Directions:
1 – Toast walnuts in 350°F (175°C) oven for 8 minutes or until golden brown. Cool to room temperature. Combine toasted walnuts with oil and garlic and purée in food processor or blender until smooth.
2 – Add chickpeas, orange zest, orange juice, salt and pepper and continue to blend to an even, smooth consistency. Adjust seasoning if necessary.
3 – Serve hummus in small serving bowl alongside toasted pita bread or with crudités.
Makes 2 cups.

Tip: Use leftover hummus as bread spread in a sandwich or with tabbouleh and grilled or roasted vegetables for a complete vegetarian meal.
https://www.cooksrecipes.com/appetizer/toasty_walnut_hummus_recipe.html

Mango Smoothie

July 31, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s a Diabetic Friendly Summer Time Quencher, Mango Smoothie. To make this Drink you’ll be needing Frozen Mango Chunks, Low Fat Vanilla Yogurt, Orange Juice, Vanilla, Lime, and Salt. There’s 93 calories and 20 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Mango Smoothie
With the mercury rising, there’s no better time to relax with cold drink in hand. And mango fans, this one is for you! You need just six ingredients and a blender to transport yourself to the islands with this refreshing beverage.

Ingredients
2 cups frozen mango chunks, plus additional for garnish
2 containers (6 ounces each) low-fat vanilla yogurt
3/4 cup orange juice
1 teaspoon vanilla (optional)
Juice of 1/2 lime
Pinch salt

Directions
Yield: 4 servings
Serving size: about 5 ounces

1 – Combine 2 cups mango chunks, yogurt, orange juice, vanilla, if desired, lime juice, and salt in blender; blend until smooth.

2 – Pour into four glasses. Garnish with additional mango chunks.

Note: Mangoes are an excellent source of vitamin A and are a very good source of vitamin C. They also provide potassium and fiber, and they’re sodium-free. If you can’t find frozen mango cubes, you can make your own. Cut mango into 1-inch chunks; place on cookie sheet and freeze for about 3 hours.

Nutrition Information:
Calories: 93 calories, Carbohydrates: 21 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 1 mg, Sodium: 39 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/mango-smoothie/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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GINGER and LEMONGRASS TURKEY SLIDERS

July 16, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a comment
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Here’s a recipe for GINGER and LEMONGRASS TURKEY SLIDERS. To make this recipe some of the ingredients you’ll be needing are Jennie-O Extra Lean Ground Turkey Breast, Garlic, Ginger, Lemongrass, Low Sodium Sauce, Cabbage, Carrot, Orange Juice, Iceberg Lettuce, and more! There’s 180 calories and 7 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

GINGER and LEMONGRASS TURKEY SLIDERS
Recipe for Ginger and Lemongrass Turkey Sliders from our Sandwiches recipe section.

Ingredients

1 (16-ounce) package Jennie-O Extra Lean Ground Turkey Breast
1 clove garlic, finely minced
1 tablespoon finely chopped fresh ginger, peeled
1 teaspoon finely grated super fresh lemongrass
1 tablespoon chopped fresh cilantro
2 tablespoons low-sodium soy sauce, divided
6 drops toasted sesame oil, divided
1 cup shredded cabbage
1 large carrot, finely grated
1/2 cup orange juice
8 whole leaves iceberg lettuce
whole cilantro leaves, if desired
toasted sesame seeds, if desired

Directions

1 – Heat grill on medium-high heat. In large bowl, combine turkey, garlic, ginger, lemongrass, cilantro, 1 tablespoon soy sauce and 3 drops toasted sesame oil; mix well. Form turkey mixture into tight balls approximately 21/2 ounces each; there should be 8 balls. Flatten them into patties about 1/2-inch thick. Brush grill lightly with oil. Place turkey patties on grates. Grill 5 to 6 minutes on each side or until well-done, 165F as measured by a meat thermometer.
2 – In medium bowl combine cabbage and carrot. Add orange juice, remaining 1 tablespoon soy sauce and 3 drops toasted sesame oil; mix well.
3 – Place turkey patty into each lettuce leaf and mound cabbage and carrot mixture on top. Garnish with cilantro and toasted sesame seeds, if desired.
Always cook to an internal temperature of 165F.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 180
Fat: 4 grams
Fiber: 1 grams
Sodium: 360 milligrams
Cholesterol: 55 milligrams
Protein: 28 grams
Carbohydrates: 8 grams
Sugars: 4 grams
https://diabeticgourmet.com/diabetic-recipe/ginger-lemongrass-turkey-sliders

“Meatless Monday” Recipe of the Day – Grilled Stone Fruit Salad

March 21, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Day is a Grilled Stone Fruit Salad. To make this week’s recipe you’ll be needing Orange Juice, Lemon Juice, Canola Oil, Honey, Dijon Mustard, Mint, Peach, Nectarine, Plum, Baby Greens, and Crumbled Goat Cheese. There’s 119 calories, and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Grilled Stone Fruit Salad
Kick off your meal with this sunny low-carb salad. Combining tender mixed baby greens with the fresh flavors of peach, nectarine, and plum, it’s a gorgeous appetizer to set the tone for an early-summer menu!

Ingredients
2 tablespoons fresh orange juice
1 tablespoon lemon juice
2 teaspoons canola oil
1 teaspoon honey
1/2 teaspoon Dijon mustard
1 tablespoon finely chopped fresh mint
1 medium peach, halved and pit removed
1 medium nectarine, halved and pit removed
1 medium plum, halved and pit removed
4 cups mixed baby greens
1/2 cup crumbled goat cheese

Directions
Yield: 4 servings

1 – Prepare grill for direct cooking over medium-high heat. Spray grid with nonstick cooking spray.

2 – Whisk orange juice, lemon juice, oil, honey, and mustard in small bowl until smooth and well blended. Stir in mint.

3 – Brush cut sides of fruits with orange juice mixture. Set remaining dressing aside. Place fruits, cut sides down, on prepared grill. Grill, covered, 2 to 3 minutes. Turn over; grill 2 to 3 minutes or until fruits begin to soften. Remove to plate; let stand to cool slightly. When cool enough to handle, cut into wedges.

4 – Arrange mixed greens on 4 serving plates. Top evenly with fruits and goat cheese. Drizzle with remaining dressing. Serve immediately.

Nutrition Information:
Calories: 119 calories, Carbohydrates: 14 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 11 mg, Sodium: 91 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/grilled-stone-fruit-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – Shrimp Spring Rolls with Tangy Citrus Sauce

March 19, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Shrimp Spring Rolls with Tangy Citrus Sauce. You’ll be using Spring Roll Skins, Water, Rice Sticks, Cucumber, Small Shrimp, Green Onions, Cilantro, Duck Sauce, Ginger, and fresh Orange Juice. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Shrimp Spring Rolls with Tangy Citrus Sauce
Seafood lovers, rejoice! This satisfying snack has less than 100 calories per serving and takes just 20 minutes to prepare. Cilantro and tangy ginger-orange sauce pair perfectly with each wrapped shrimp for a peak-flavor appetizer.

Ingredients
Preparation time: 15 minutes
Cooking time: 5 minutes.

4 eight-inch circular spring roll skins
Warm water
2 ounces rice sticks
1 small (6-inch) cucumber
8 small shrimp (50- to 60-per-pound size), cooked and peeled
2 green onions
Handful of fresh cilantro sprigs
1/4 cup prepared duck sauce
1 teaspoon minced ginger
1 tablespoon unsweetened or fresh orange juice

Directions
Yield: 4 servings
Serving size: 1 shrimp roll with about 1 tablespoon sauce

Dipping sauce:

1 – In a large pie pan or shallow casserole dish, place 1 spring roll skin so it lies flat. Pour in enough warm water to cover the skin by at least 1/2 inch. Allow it to soften about 2 minutes. Carefully transfer the skin, allowing excess water to drip off, to a serving plate. Repeat with each skin.

2 – Fill a 2-quart saucepan three-quarters full of water, place over medium heat, and bring to a boil. Add the rice sticks and cook approximately 3–5 minutes until softened. Drain well and allow to cool. Peel cucumber and cut off 1/2 inch from each end. Cut cucumber in half horizontally. Cut each half lengthwise into strips, about 1/2 inch thick; you will need 16 cucumber strips total for the rolls. (Store any extra cucumber in refrigerator if desired or discard.) Cut each shrimp in half, lengthwise, and set aside. Remove root end from green onions with a sharp knife. Cut a 4-inch segment from the white part of each onion, and split in half lengthwise. Combine all sauce ingredients in a small bowl and mix with a fork or small whisk.

3 – To make the spring rolls, start by placing approximately 1/4 cup drained rice sticks in a column in the center of each skin. Place 2 pieces of cut cucumber on either side of the rice sticks (4 pieces total per skin). Top rice sticks with 4 halves of shrimp, equally spaced, and top with half an onion segment and 2 sprigs of fresh cilantro. Beginning at one edge, parallel to the column of filling, fold the skin over the column. Fold the top and bottom of the skin toward the middle to enclose the filling. Roll from the center toward the final edge of the skin, using your fingers to center the filling as you roll. Serve immediately at room temperature, or chill if desired. Serve with dipping sauce.

Nutrition Information:
Calories: 99 calories, Carbohydrates: 15 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 18 mg, Sodium: 37 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/shrimp-spring-rolls-with-tangy-citrus-sauce/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

STRAWBERRY YOGURT TARTS

March 17, 2022 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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Here’s a recipe for STRAWBERRY YOGURT TARTS. To make these Delicious and Diabetic Friendly Tarts you’ll be needing Mini Phyllo Shells (15 Count), Nonfat Plain Yogurt, Diced Strawberries, Granulated Splenda Essentials No Calorie Sweetener with Fiber, Vanilla, and Orange Juice. There’s 35 calories and 6 net carbs per serving (2 Tarts). You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

STRAWBERRY YOGURT TARTS

Ingredients

2 pkg. mini phyllo shells (15 count)
Filling Ingredients
6 oz. nonfat plain yogurt
1 cup diced strawberries
1/4 cup Splenda Essentials No Calorie Sweetener with Fiber, Granulated
1 teaspoon vanilla
1 teaspoon orange juice

Directions

1 – Thaw phyllo shells according to manufacturer’s directions.
2 – Mix all filling ingredients together. Refrigerate for 10 minutes.
3 – Fill each shell with 2 teaspoons of yogurt mixture.

Recipe Yield: Yield: 15 servings

Serving Size: 2 tarts.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 35
Fat: 1 grams
Fiber: 1 grams
Sodium: 20 milligrams
Protein: 2 grams
Carbohydrates: 7 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipes/strawberry-yogurt-tarts

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