Diabetic Dessert of the Week – Kiwi and Strawberries with Pine Nuts

June 16, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Kiwi and Strawberries with Pine Nuts. To make this week’s Dessert you’ll be needing Kiwi Fruits, Strawberries, Orange Juice, and Pine Nuts. There’s 57 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Kiwi and Strawberries with Pine Nuts
A juicy, low-carb treat that says spring is in the air!

Ingredients
2 kiwi fruits
1 1/2 cups strawberries
1 tablespoon orange juice
1 tablespoon pine nuts, toasted

Directions
Yield: 4 servings
Serving size: 1/2 cup

1 – Peel kiwis and slice into thin rounds. Arrange on 4 dessert plates.

2 – Wash, hull, and slice strawberries. Arrange over kiwi slices. Drizzle orange juice evenly over each dish. Top evenly with pine nuts.

Nutrition Information:
Calories: 57 calories, Carbohydrates: 10 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 2 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/kiwi-strawberries-pine-nuts/

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Roasted Dessert Pears

May 13, 2021 at 6:01 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly | Leave a comment
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I have a recipe for Roasted Dessert Pears to pass along. To make this recipe you’ll be needing Bartlett Pears, Splenda® Granulated No Calorie Sweetener, Ground Cinnamon, Fresh Lemon Juice, Butter, Maple Flavoring, Orange Juice, and Low-Fat Vanilla Frozen Yogurt. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Roasted Dessert Pears

A light fruit ending to a luscious meal.

Recipe Ingredients:

4 ripe Bartlett pears, peeled, cored, and cut in half
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 teaspoon ground cinnamon
2 tablespoons fresh lemon juice
2 tablespoons melted butter
1/4 teaspoon maple flavoring
1/2 cup orange juice
1 pint low-fat vanilla frozen yogurt

 

Cooking Directions:

1 – Preheat oven to 375°F (190°C).
2 – Arrange pears cut side down in an 11x7x1 1/2-inch baking dish. Combine Splenda® Granulated Sweetener, cinnamon, lemon juice, butter, and maple flavoring. Spoon over pears, turning to coat. Pour orange juice in bottom of pan around pears.
3 -Bake, uncovered, 20 to 25 minutes or until pears are tender.
4 – Serve warm or at room temperature with 1 scoop frozen yogurt.
Makes 8 servings.

Nutritional Facts Per Serving (1/8 of recipe): Calories: 130; Calories from Fat: 35; Total Fat: 4g; Saturated Fat: 2g; Cholesterol: 10mg; Sodium: 60mg; Total Carbs: 24g; Dietary Fiber: 2g; Sugars: 20g; Protein: 3g.
https://www.cooksrecipes.com/diabetic/roasted_dessert_pears_recipe.html

Spiced Citrus Tea

February 25, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 2 Comments
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I have a recipe to pass along for Spiced Citrus Tea. You’ll just be needing 5 ingredients to make this Tea – Spiced Citrus Tea Bag, Boiling Water, Orange Juice, Honey, and Orange Slices. Enjoy this Warming and Delicious Tea! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Spiced Citrus Tea
Perfect for a cozy evening spent indoors, this Spiced Citrus Tea requires just a few ingredients and a few minutes.

Ingredients
1 Spiced Citrus Tea bag
Boiling water
1 to 2 teaspoons orange juice
Honey (optional)
Orange slices (optional)

Directions
Yield: 1 serving
1 – Place tea bag in cup or mug. Pour boiling water over tea bag; steep 3 to 5 minutes. Remove tea bag, pressing out liquid. Discard tea bag. Serve with orange juice and honey, if desired. Garnish with orange slices.

Nutrition Information:
Calories: 5 calories, Protein: 0 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 2.5 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/beverages/spiced-citrus-tea/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Diabetic Side Dish of the Week – Avocado and Blueberry Fruit Salad

February 21, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Avocado and Blueberry Fruit Salad. Some of the ingredients you’ll be needing are Honey, Plain Nonfat Yogurt, Spices, Orange Juice, Avocado, Blueberries and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Avocado and Blueberry Fruit Salad
This simple salad uses fresh ingredients that you may already have stocked up in your fridge. Featuring fresh blueberries, mango, avocado and walnuts on a bed of greens drizzled with a honey-and-cinnamon dressing, it’s a great way to get a taste of spring!

Ingredients
2 tablespoons honey
1/4 cup plain nonfat yogurt
1/2 teaspoon ground cinnamon
1/4 cup fresh orange juice
1/8 teaspoon each salt and pepper
1 large, ripe avocado, cut into slices
2 cups fresh blueberries, rinsed and drained
2 cups peeled, diced apple
2 cups diced fresh mango
1 (5-ounce) package (8 cups) salad greens
2 tablespoons chopped chives or green onion
2 tablespoons toasted, coarsely chopped walnuts

Directions
Yield: 6 servings
Serving size: 1/6 of recipe

1. Whisk together dressing ingredients and set aside.

2. Place avocado, blueberries, apple, and mango in medium bowl and toss with 4 tablespoons salad dressing. Toss salad greens in large bowl with remainder of salad dressing, and distribute evenly between 6 salad plates. Place equal portions of avocado mixture on each serving of greens. Sprinkle with chopped chives and toasted walnuts before serving.

Nutrition Information:
Calories: 186 calories, Carbohydrates: 33 g, Protein: 3 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 65 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/salads/avocado-and-blueberry-fruit-salad/

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One of America’s Favorites – Cranberry Sauce

November 23, 2020 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Cranberry sauce

Cranberry sauce or cranberry jam is a sauce or relish made out of cranberries, commonly served as a condiment or a side dish with Thanksgiving dinner in North America and Christmas dinner in the United Kingdom and Canada. There are differences in flavor depending on the geography of where the sauce is made: in Europe it is generally slightly sour-tasting, while in North America it is typically more heavily sweetened.

The recipe for cranberry sauce appears in the 1796 edition of The Art of Cookery by Amelia Simmons, the first known cookbook authored by an American.

Although the Pilgrims may have been aware of the wild cranberries growing in the Massachusetts Bay area, sugar was scarce, so it’s unlikely that cranberry sauce would have been among the dishes served at the First Thanksgiving meal. Cranberries aren’t mentioned by any primary sources for the First Thanksgiving meal. The only foods mentioned are “Indian corn”, wild turkey and waterfowl, and venison. The rest remains a matter of speculation among food historians. Although stuffings are not mentioned in primary sources, it was a common way to prepare birds for the table in the 17th century. According to a “Thanksgiving Primer” published by the Plimoth Plantation, cranberries may have been used in the stuffing recipes, but it’s unlikely they would have been made into a sauce because sugar was very scarce.

Cranberry sauce was first offered to consumers in North America in 1912 in Hanson, Massachusetts. Canned cranberry sauce appeared on the market in 1941, allowing the product to be sold year-round. Cranberry sauce can be used with a variety of meats, including turkey, pork, chicken, and ham.

Cranberry jelly from a can, sliced

The most basic cranberry sauce consists of cranberries boiled in sugar water until the berries pop and the mixture thickens. Some recipes include other ingredients such as slivered almonds, orange juice, zest, ginger, maple syrup, port, or cinnamon.

Commercial cranberry sauce may be loose and uncondensed, or condensed or jellied and sweetened with various ingredients. The jellied form may be slipped out of a can onto a dish, and served sliced or intact for slicing at the table.

Cranberry sauce is often eaten in conjunction with turkey for Christmas in the United Kingdom and Canada or Thanksgiving in the United States and Canada, and it is only rarely eaten or served in other contexts there.

 

 

Apple Butter Rolls

October 6, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I’ve got a recipe for Apple Butter Rolls. These are made using Refrigerated Breadstick Dough, Apple Butter, Orange Juice, Powdered Sugar, and Grated Orange Peel. Easy to Make and Delicious! Ths recipe is also from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Apple Butter Rolls
Requiring just five ingredients, these fruity Apple Butter Rolls are a cinch to prepare!

Ingredients
1 package (11 ounces) refrigerated breadstick dough
2 tablespoons apple butter
1 to 1 1/2 teaspoons orange juice
1/4 cup sifted powdered sugar
1/4 teaspoon grated orange peel (optional)

Directions
Yield: 12 servings
Serving size: 1 roll

1 – Preheat oven to 350°F. Spray baking sheet with nonstick cooking spray; set aside.

2 – Unroll breadstick dough. Separate along perforations into 12 pieces. Gently stretch each piece to 9 inches in length. Twist ends of each piece in opposite directions 3 to 4 times. Coil each twisted strip into snail shape on prepared baking sheet. Tuck ends underneath.

3 – Use thumb to make small indentation in center of each breadstick coil. Spoon about 1/2 teaspoon apple butter into each indentation. Bake 11 to 13 minutes or until golden brown. Remove from baking sheet. Cool on wire rack 10 minutes.

4 – Meanwhile, stir enough orange juice into powdered sugar in small bowl to make a pourable glaze. Stir in orange peel, if desired. Drizzle over rolls. Serve warm.

Nutrition Information:
Calories: 105 calories, Carbohydrates: 21 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 186 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/sides/apple-butter-rolls/

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Diabetic Side Dish of the Week – Fall Fruit Compote

September 20, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Fall Fruit Compote. Nothing but good things in this recipe! To make the dish you’ll be needing; Pears, Apples, Seedless Grapes, Bananas, Dark Raisins, Orange Zest, Dried Pears, Cinnamon, Allspice, Nutmeg, and Orange Juice. Starting the Fall Season off right! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Fall Fruit Compote
Ring in the arrival of autumn with this delightful dessert!

Ingredients
Preparation time: 15 minutes
Cooking time: 20–25 minutes.

2 ripe pears, cut in small chunks, unpeeled
2 apples, cored and cut in small chunks, unpeeled
1 cup seedless grapes
1 medium-size ripe banana, sliced
1/2 cup dark raisins
1/4 cup golden raisins
3 dried pear halves, chopped
Grated zest from skin of 1 orange
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon nutmeg
3/4 cup orange juice

Directions
Yield: about 6 cups
Serving size: 1/2 cup

1 – Combine all ingredients in a large pot and stir. Simmer over low heat 20 to 25 minutes or until fruit is tender. Serve warm or cold.

Nutrition Information:
Calories: 102 calories, Carbohydrates: 26 g, Protein: 1 g, Fat: <1 g, Sodium: 2 g, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/fall-fruit-compote/

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Jennie – O Turkey Recipe of the Week – Turkey Burger with Chipotle Cranberry Relish

August 7, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Burger with Chipotle Cranberry Relish. You’ll be using JENNIE-O® Lean Turkey Burger Patties and topped with a Chipotle Cranberry Relish. Cranberry Sauce like you’ve never had; combine cranberry sauce, chipotle pepper and orange juice! It’s also topped with Arugula and served on a Ciabatta Roll. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Turkey Burger with Chipotle Cranberry Relish

Feed your adventurous side something tasty: Savory turkey burgers cooked to perfection and topped with a spicy citrus cranberry sauce and under 300 calories per serving!

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Turkey Burger Patties
⅔ cup whole berry cranberry sauce
1 tablespoon finely chopped chipotle pepper in adobo sauce
2 tablespoons orange juice
4 ciabatta rolls, split and toasted
1 cup baby arugula leaves

DIRECTIONS
1) Cook turkey as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer.
2) In small bowl, combine cranberry sauce, chipotle pepper and orange juice.
3) Place turkey patties on bottom halves of each roll. Top with cranberry mixture and arugula. Cover with roll tops.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 280
Protein 25g
Carbohydrates 21g
Fiber 3g
Sugars 4g
Fat 10g
Cholesterol 80mg
Sodium 310mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/turkey-burger-with-chipotle-cranberry-relish/

Diabetic Dessert of the Week – Strawberries with Honeyed Yogurt Sauce

July 23, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 1 Comment
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This week’s Diabetic Dessert of the Week is – Strawberries with Honeyed Yogurt Sauce. One refreshing and easy made Dessert for this week’s recipe of Strawberries with Honeyed Yogurt Sauce. Easy made with just 5 ingredients needed; Plain Low Fat Yogurt, Orange Juice, Honey, Ground Cinnamon, and Fresh Strawberries. Plus its only 88 calories and 12 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Strawberries with Honeyed Yogurt Sauce
Looking for an easy but elegant dessert for your next garden party? Look no further than this simple dish. A sweet seasonal selection, it features a light sauce of yogurt, honey, cinnamon and a hint of orange over a delicate bed of fresh strawberries.

Ingredients
1 cup plain low-fat yogurt
1 tablespoon orange juice
1 to 2 teaspoons honey
Ground cinnamon
1 quart fresh strawberries, stems removed

Directions
Yield: 4 servings
Serving size: about 1/4 cup dip with about 7 strawberries (1 cup)

1 – Combine yogurt, juice, honey, and cinnamon to taste in small bowl; mix well. Serve sauce over strawberries.

Nutrition Information:
Calories: 88 calories, Carbohydrates: 16 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 41 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/strawberries-with-honeyed-yogurt-sauce/

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Diabetic Dish of the Week – Pork and Plum Kabobs

July 7, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 Comment
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This week’s Diabetic Dish of the Week is – Pork and Plum Kabobs. Get the Grill fired up for this week’s recipe for Pork and Plum Kabobs. The Dish is made using Boneless Pork Loin Chops, Ground Cumin, Ground Cinnamon, Salt, Garlic Powder, Ground Red Pepper, Green Onions, Raspberry Fruit Spread, Orange Juice, and Plums. Sounds mighty good! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Pork and Plum Kabobs
With the summer sun shining, there’s no better time to get out and get grilling! These juicy kabobs combine seasoned, slightly spicy pork with peak-season plums for a sweet and savory dish that can’t be beat. Pair with a crisp, cool salad for a perfect complement to barbecue season.

Ingredients
3/4 pound boneless pork loin chops (1 inch thick), trimmed and cut into 1-inch pieces
1 1/2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper
1/4 cup sliced green onions
1/4 cup raspberry fruit spread
1 tablespoon orange juice
3 plums or nectarines, pitted and cut into wedges

Directions
Yield: 4 servings
Serving size: 2 kabobs

1 – Place pork in large resealable food storage bag. Combine cumin, cinnamon, salt, garlic powder, and red pepper in small bowl; pour over pork. Seal bag; shake to coat meat with spices.

2 – Combine green onions, fruit spread, and orange juice in small bowl; set aside.

3 – Prepare grill for direct cooking. Alternately thread pork and plum wedges onto eight skewers.* Grill kabobs over medium heat 12 to 14 minutes or until meat is cooked through, turning once. Brush frequently with raspberry mixture during last 5 minutes of grilling.

*Note: If using wood skewers, soak in warm water 30 minutes to prevent burning.

Serving Suggestion: A crisp, cool salad makes a great accompaniment to these sweet grilled kabobs.

Nutrition Information:
Calories: 191 calories, Carbohydrates: 17 g, Protein: 19 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 53 mg, Sodium: 183 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/pork-and-plum-kabobs/

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* Diabetic Cooking: Recipes and meals for every occasion
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