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Diabetic Side Dish of the Week – Heartland Vegetable Bake

March 19, 2023 at 6:02 AM | Posted in CooksRecipes, Diabetic Side Dish of the Week | Leave a comment
Tags: All-Purpose Flour, baking, Butter, Chicken Bouillon Cubes, Cooking, CooksRecipes, Diabetic Side Dish of the Week, Food, Ground Black Pepper, Heartland Vegetable Bake, Nestle Carnation Evaporated Fat Free Milk, Packaged Frozen Broccoli, recipes, Red Wax Potatoes, Seasoned Dry Bread Crumbs, Vegetables

This week’s Diabetic Side Dish of the Week is a Heartland Vegetable Bake. To make the this week’s recipe you’ll be needing Red Wax Potatoes, Water, Packaged Frozen Broccoli, Butter, All Purpose Flour, NESTLÉ CARNATION Evaporated Fat-Free Milk, MAGGI® Chicken Bouillon Cubes, Ground Black Pepper, and Seasoned Dry Bread Crumbs. There’s 175 calories and 16.4 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Heartland Vegetable Bake
This colorful vegetable medley, combined with cream sauce, will brighten any dinner table.

Recipe Ingredients:
3 cups (about 3 medium) red or other waxy potatoes, coarsely chopped
2 tablespoons water
1 (16-ounce) package frozen broccoli, cauliflower and carrot medley
3 tablespoons butter or margarine – divided use
2 tablespoons all-purpose flour
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Fat-Free Milk
2 MAGGI® Chicken Bouillon Cubes
1/8 teaspoon ground black pepper
1/4 teaspoon seasoned dry bread crumbs

Cooking Directions:
1 – Preheat oven to 350ºF (175ºC).
Microwave potatoes and water in covered, medium, microwave-safe casserole dish on HIGH (100%) power for 9 minutes; drain. Return to dish; top with frozen vegetables.
2 – Melt 2 tablespoons butter in small saucepan over medium heat. Stir in flour; cook, stirring constantly, for 30 seconds. Gradually stir in evaporated milk, bouillon and pepper; cook, stirring occasionally, for 3 to 4 minutes or until bouillon is dissolved and sauce is slightly thickened. Pour sauce over vegetables.
3 – Microwave remaining butter in small, microwave-safe bowl on HIGH (100%) power for 10 to 20 seconds or until melted. Stir in bread crumbs until well combined. Sprinkle over vegetables; cover.
4 – Bake for 30 minutes. Uncover; bake for additional 10 minutes or until top is golden brown.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories: 175 Calories from Fat: 55 Total Fat: 6.1 g Saturated Fat: 3.7 g Cholesterol: 18 mg Sodium: 746 mg Carbohydrates: 21.5 g Dietary Fiber: 4.9 g Sugars: 2.3 g Protein: 8.9 g.
https://www.cooksrecipes.com/sidedish/heartland_vegetable_bake_recipe.html

Diabetic Side Dish of the Week – “Think Thin” Chicken Gravy

March 5, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: 99% Fat Free Low Sodium Chicken Broth, All-Purpose Flour, “Think Thin” Chicken Gravy, Black pepper, Cooking, Diabetes Self Management, Diabetic Side Dish of the Week, Food, Gravy, Onion Powder, recipes, Reduced Calorie Margarine

This week’s Diabetic Side Dish of the Week is a “Think Thin” Chicken Gravy. To make this week’s recipe you’ll be needing Reduced Calorie Margarine, All Purpose Flour, 99% Fat Free Low Sodium Chicken Broth, Black Pepper, and Onion Powder. There’s 30 calories and 2 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

“Think Thin” Chicken Gravy
Perfect for your poultry dishes during the holidays, this homemade gravy is low in fat and carbohydrate, but high in flavor. Seasoned simply with black pepper and onion, it comes out moderately thick and lends and ready for spreading on turkey, chicken, mashed potatoes, and more!

Ingredients
Preparation time: 1 minute
Cooking time: 10 minutes.

1 tablespoon reduced-calorie margarine
2 tablespoons plus 2 teaspoons all-purpose flour
1 can (14 ounces) 99% fat-free, low-sodium chicken broth
1/4 teaspoon black pepper
1/4 teaspoon onion powder

Directions
Yield: 1 1/2 cups gravy
Serving size: about 1/3 cup

1 – In a small saucepan, melt margarine over medium heat. Sprinkle flour in, using a whisk to combine to form a paste. Slowly add chicken broth, whisking continuously. Add black pepper and onion powder, and continue whisking until heated through. Gravy will be moderately thick.

Nutrition Information:
Calories: 30 calories, Carbohydrates: 2 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 192 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/think-thin-chicken-gravy/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dessert of the Week – Double Chocolate Biscotti

February 16, 2023 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: All-Purpose Flour, baking, Baking powder, Brown Sugar, Chocolate Syrup, Cooking, dessert, Diabetes Self Management, Diabetic Dessert of the Week, Double Chocolate Biscotti, Egg Whites, Food, Puffed Wheat Cereal, recipes, Sliced Almonds, Sugar substitute, Unsweetened Cocoa Powder

This week’s Diabetic Dessert of the Week is a Double Chocolate Biscotti. To make this week’s recipe you’ll be needing All Purpose Flour, Sugar Substitute, Brown Sugar, Unsweetened Cocoa Powder, Baking Powder, Salt, Egg Whites, Butter, Chocolate Syrup, Puffed Wheat Cereal, and Sliced Almonds. There’s 38 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Double Chocolate Biscotti
Satisfy your sweet tooth without blowing your carbohydrate count with these chocolately biscotti. This easy-to-prepare recipe makes 24 servings, providing an ideal dessert for your next shindig.

Ingredients
3/4 cup all-purpose flour
3 tablespoons sugar substitute
3 tablespoons packed brown sugar
2 tablespoons unsweetened cocoa powder
1 teaspoon baking powder
1/4 teaspoon salt
2 egg whites, lightly beaten
2 tablespoons butter
1 tablespoon chocolate syrup
1/2 cup puffed wheat cereal
4 teaspoons sliced almonds

Directions
Yield: 24 servings
Serving size: 1 biscotti

1 – Preheat oven to 350°F. Line cookie sheet with parchment paper; set aside.

2 – Combine flour, sugar substitute, brown sugar, cocoa, baking powder, and salt in medium bowl.

3 – Melt butter in small saucepan. Pour into small bowl. Stir in chocolate syrup and egg whites. Stir butter mixture into flour mixture to form stiff dough. Stir in cereal.

4 – Turn dough out onto prepared cookie sheet; shape into 12×2-inch log. Press almonds onto log. Bake 20 to 25 minutes or until firm. Cool completely on wire rack.

5 – Reduce oven temperature to 300°F. Using serrated knife, cut loaf into 1/2-inch-thick diagonal slices. Place slices, cut sides down, on cookie sheet. Bake biscotti 10 minutes. Turn slices; bake 10 minutes more. Cool completely on wire racks.

Nutrition Information:
Calories: 38 calories, Carbohydrates: 6 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 58 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/double-chocolate-biscotti/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Old Fashioned Peanut Butter Chocolate Chip Cookies

January 19, 2023 at 6:01 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly | Leave a comment
Tags: All-Purpose Flour, baking, Baking Soda, Butter, Cookies, Cooking, CooksRecipes, dessert, Food, NESTLE® TOLL HOUSE® Peanut Butter & Milk Chocolate Morsels, Old Fashioned Peanut Butter Chocolate Chip Cookies, Peanut butter, recipes, Splenda Brown Sugar Blend, Splenda Sugar Blend, Vanilla extract

From the CooksRecipes website is a recipe for Old Fashioned Peanut Butter Chocolate Chip Cookies. To make these Cookies you’ll be needing All Purpose Flour, Baking Soda, Butter, Peanut Butter, Splenda Sugar Blend, Splenda Brown Sugar Blend, Vanilla Extract, Large Egg, and NESTLE® TOLL HOUSE® Peanut Butter & Milk Chocolate Morsels. There’s 120 calories and 11 carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Old Fashioned Peanut Butter Chocolate Chip Cookies
Peanut butter and chocolate morsels are blended into cookie dough to create these delicious cookies.

Recipe Ingredients:
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 cup butter or margarine, softened
1/2 cup creamy or chunky peanut butter
1/2 cup Splenda® Sugar Blend
1/2 cup packed Splenda® Brown Sugar Blend
1 teaspoon vanilla extract
1 large egg
1 1/3 cups NESTLE® TOLL HOUSE® Peanut Butter & Milk Chocolate Morsels

Cooking Directions:
1 – Bake in a preheated oven at 375°F (190°C).
2 – Combine flour and baking soda in small bowl. Set aside.
3 – Beat butter, peanut butter, Splenda® Sugar Blend, Splenda® Brown Sugar Blend and vanilla extract in large bowl until creamy. Beat in egg. Gradually beat in flour mixture. Stir in morsels.
4 – Drop dough by rounded tablespoon onto ungreased baking sheets. Press down slightly with bottom of glass dipped in Splenda® Sugar Blend.
5 – Bake for 8 to 10 minutes or until edges are set but centers are still soft. Cool on baking sheets for 4 minutes. Remove to wire racks to cool completely.
Makes 36 cookies.

Party-Perfect Mini Quiches

January 7, 2023 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
Tags: All-Purpose Flour, Appetizers, baking, Cooking, CooksRecipes, Food, Frozen Broccoli, Ground Black Pepper, Large Eggs, NESTLÉ® CARNATION® Evaporated Milk, Party-Perfect Mini Quiches', recipes, Red Peppers, Salt, Shredded Sharp Cheddar Cheese

Here’s another Appetizer recipe, Party-Perfect Mini Quiches. To make this recipe you’ll be needing NESTLÉ® CARNATION® Evaporated Milk, Large Eggs, All Purpose Flour, Salt, Ground Black Pepper, Shredded Sharp Cheddar Cheese, Frozen Broccoli, and Red Peppers. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Party-Perfect Mini Quiches
Bite-size, crustless mini quiches filled with cheddar cheese, broccoli and red peppers. These party-perfect appetizers also make a delicious and colorful addition to any meal.

Recipe Ingredients:
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Milk
3 large eggs, beaten
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 cups (8 ounces) shredded mild or sharp cheddar cheese
2 cups chopped, frozen broccoli, thawed and drained
1/2 cup chopped red bell pepper

Cooking Directions:
1 – Preheat oven to 350°F (175°C). Grease and lightly flour twelve 2 1/2-inch muffin cups.
2 – Whisk evaporated milk, eggs, flour, salt and black pepper in medium bowl until blended. Stir in cheese, broccoli and bell pepper. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim. Stir mixture frequently to evenly distribute ingredients.
3 – Bake for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned. Cool in pans for 15 minutes. Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.
Makes 12 servings.

Note: Number of quiches that you get will depend on the size of your muffin cups. Bake time may need some adjusting.

Tip: Quiches can be made ahead and frozen. To reheat, place on baking sheet and bake in preheated 325°F (160°C) oven for 25 to 30 minutes or, place 2 to 4 quiches on microwave-safe plate and microwave on MEDIUM-HIGH (70%) power for 2 1/2 to 5 minutes or until hot.

Nutritional Information Per Serving (1/12 of recipe): Calories: 120 Calories from Fat: 60 Total Fat: 7 g Saturated Fat: 5 g Cholesterol: 80 mg Sodium: 220 mg Carbohydrates: 6 g Dietary Fiber: .5 g Sugars: 4 g Protein: 8 g
https://www.cooksrecipes.com/appetizer/party-perfect_mini_quiches_recipe.html

CHOCOLATE OATMEAL COOKIES

December 29, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a comment
Tags: All-Purpose Flour, Almond Extract, baking, CHOCOLATE OATMEAL COOKIES, Cocoa Powder, Cooking, dessert, Diabetes, Diabetic Gourmet, Eggs, Food, recipes, Rolled oats, Salt, Splenda Sugar Blend, Trans Free Margarine, Vanilla extract

Passing along a recipe for CHOCOLATE OATMEAL COOKIES. To make these Cookies you’ll be needing All Purpose Flour, Rolled Oats, Cocoa Powder, Salt, Trans Free Margarine, Splenda Sugar Blend, Eggs, Vanilla Extract, and Almond Extract. The Cookies have 50 calories and 6 net carbs per cookie. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

CHOCOLATE OATMEAL COOKIES
Recipe for Chocolate Oatmeal Cookies from our Cookies recipe section.

Ingredients

1 cup all-purpose flour
1 1/4 cups rolled oats
6 tablespoons cocoa powder
1 teaspoon baking powder
1/2 teaspoon salt
6 tablespoons trans-free margarine, softened
1/2 cup SPLENDA Sugar Blend
2 eggs
2 teaspoons vanilla extract
1 teaspoon almond extract

Directions
1 – Preheat oven to 350 degrees F.
2 – Combine flour, oats, cocoa, baking powder, and salt.
3 – In bowl of electric mixer, beat margarine and SPLENDA Sugar Blend on medium speed 1 to 2 minutes, or until light and aerated. Beat in eggs for 1 minute, or until light. Beat in vanilla and almond extract. Stir in dry ingredients.
4 – Drop teaspoonfuls of dough onto lightly greased baking sheets and flatten each with the back of a fork dipped in water.
5 – Bake 8 to 10 minutes, or just until puffed and no longer shiny on top. Cool on sheets 5 minutes. Remove to wire racks; cool completely.

Recipe Yield: Yield: 40 cookies

Serving size: 1 cookie

NUTRITIONAL INFORMATION PER SERVING:
Calories: 50
Fat: 2 grams
Fiber: 1 grams
Sodium: 55 milligrams
Cholesterol: 10 milligrams
Protein: 1 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipes/chocolate-oatmeal-cookies

Fluffy Carrot Soufflé

December 21, 2022 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: All-Purpose Flour, Baby Carrots, baking, Baking powder, Butter, Cooking, CooksRecipes, Fluffy Carrot Soufflé, Food, Large Eggs, recipes, Salt, Side dish, Splenda® Granulated No Calorie Sweetener, Vanilla extract, Water

Here’s a recipe for a Fluffy Carrot Soufflé. To make this Side Dish you’ll be needing Baby Carrots, Water, Salt, Butter, All Purpose Flour, Baking Powder, Splenda® Granulated No Calorie Sweetener, Large Eggs, and Vanilla Extract. There’s 120 calories and 9 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Fluffy Carrot Soufflé
Tender baby carrots give this soufflé a natural sweet flavor.

Recipe Ingredients:
1 pound baby carrots
2 cups water
1/2 teaspoon salt
1/4 cup butter
3 tablespoons all-purpose flour
1 teaspoon baking powder
1/4 cup Splenda® Granulated No Calorie Sweetener
3 large eggs
1 teaspoon vanilla extract

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – Combine carrots, water and salt in a medium saucepan; bring to a boil; reduce heat and cook, covered for 12 to 15 minutes or until carrots are tender. Drain.
3 – Process carrots and butter until smooth, stopping once to scrape down sides.
4 – Combine flour, baking powder, and Splenda® Granulated Sweetener; add to carrot mixture and process until blended.
5 – Add eggs, one at a time and process until blended.
6 – Add vanilla and pulse 2 or 3 times.
7 – Spoon mixture into a buttered 1 quart baking dish.
8 – Bake for 30 to 45 minutes or until thoroughly heated. Serve immediately.
Makes 5 servings.

Nutritional Information Per Serving (1/5 of recipe): Calories: 180; Calories from Fat: 120; Total Fat: 13g; Saturated Fat: 7g; Cholesterol: 150mg; Sodium: 450mg; Total Carbs: 11g; Dietary Fiber: 2g; Sugars: 5g; Protein: 5g.
https://www.cooksrecipes.com/diabetic/fluffy_carrot_souffle_recipe.html

Diabetic Dish of the Week – Cherry and Mushroom Stuffed Pork Chops

December 13, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: All-Purpose Flour, Boneless Pork Loin Chops, Celery, Cherry and Mushroom Stuffed Pork Chops, Cherry Juice, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Sweetened Cherries, Dried Thyme, Fat-Free Reduced-Sodium Chicken Broth, Food, fresh Shiitake Mushrooms, Onion, recipes

This week’s Diabetic Dish of the Week is Cherry and Mushroom Stuffed Pork Chops. To make this week’s Dish you’ll be needing Vegetable Oil, fresh Shiitake Mushrooms, Onion, Celery, Dried Sweetened Cherries, Salt, Dried Thyme, Black Pepper, Boneless Pork Loin Chops, All Purpose Flour, Fat-Free Reduced Sodium Chicken Broth, and Cheery Juice. There’s 275 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Cherry and Mushroom Stuffed Pork Chops
Planning a small meal for the holidays? This four-serving recipe is sure to delight! The surprising combination of flavors in these succulent pork chops delivers a fantastic main dish that will impress even the pickiest of eaters.

Ingredients
2 tablespoons vegetable oil, divided
1 cup chopped fresh shiitake mushrooms
1/4 cup finely chopped onion
1/4 cup finely chopped celery
1/4 cup dried sweetened cherries, chopped
1/4 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 boneless pork loin chops (about 1 1/4 pounds), cut 1 inch thick
1 teaspoon all-purpose flour
1/4 cup fat-free reduced sodium chicken broth
1/4 cup cherry juice

Directions
Yield: 4 servings
Serving size: 1 stuffed pork chop

1 – Heat 1 tablespoon oil in 12-inch skillet. Add mushrooms, onion, and celery; cook and stir over medium-high heat 4 minutes. Stir in cherries, salt, thyme, and pepper. Remove from heat.

2 – Make deep pocket in side of each pork chop; fill with one fourth of cherry stuffing. Skewer pockets closed with toothpicks.

3 – Heat remaining 1 tablespoon oil in same skillet over medium heat. Add pork chops. Brown over medium heat 7 to 8 minutes per side or until cooked through.

4 – Remove pork from skillet. Pour off fat. Add flour to skillet; cook 30 seconds, stirring constantly. Stir in broth and juice, scraping up browned bits from bottom of skillet. Cook 1 minute to thicken sauce slightly.

5 – Return pork chops to skillet and turn to coat evenly. Serve pork with sauce.

Nutrition Information:
Calories: 275 calories, Carbohydrates: 10 g, Protein: 28 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 65 mg, Sodium: 394 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/cherry-mushroom-stuffed-pork-chops/

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Your one-stop resource for advice, news and strategies for living with diabetes.

SNOWY VANILLA PECAN CRESCENTS

December 8, 2022 at 6:01 AM | Posted in dessert, Diabetic Gourmet Magazine | Leave a comment
Tags: All-Purpose Flour, baking, Chopped Pecans, Cooking, dessert, Diabetes, Diabetic Gourmet Magazine, Food, Powdered sugar, recipes, Reduced Fat Margarine, Rolled oats, Salt, SNOWY VANILLA PECAN CRESCENTS, Vanilla extract

I have a recipe for some SNOWY VANILLA PECAN CRESCENTS to pass along. A perfect Winter Time Dessert! To make these you’ll be needing Powdered Sugar, Reduced Fat Margarine, Salt, Vanilla Extract, All Purpose Flour, Rolled Oats, and Chopped Pecans. The Crescents are 75 calories and 9 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

SNOWY VANILLA PECAN CRESCENTS
The generosity and sweetness of pueblo foods at Christmastime is embodied in this recipe.

Ingredients

1 cup powdered sugar, divided
2 sticks fat-reduced margarine, suitable for baking (must have 60-70% fat), such as Imperial or Fleischmann’s
1/4 tsp salt (optional)
2 tsp vanilla extract
1-1/2 cups all-purpose flour
1-1/4 cups rolled oats
1/2 cup pecans, finely chopped

Directions

1 – Preheat oven to 325F. In a large bowl, cream half of the sugar into the margarine, then add the salt and vanilla extract, blending well. Next add the flour, oats, and nuts, and blend thoroughly.
2 – Place dough by the Tablespoonful on ungreased cookie sheet. Shape into crescents. Bake for 15 minutes or until bottoms are light honey-golden. Remove to wire rack and sift remaining powdered sugar generously over warm crescents.
NOTES:
The generosity and sweetness of pueblo foods at Christmastime is embodied in this recipe.

Recipe Yield: Servings: 36 Cookies

NUTRITIONAL INFORMATION PER SERVING:
Calories: 75
Fat: 4 grams
Sodium: 50 milligrams
Carbohydrates: 9 grams
https://diabeticgourmet.com/diabetic-recipe/snowy-vanilla-pecan-crescents

Double Chocolate Fudgies

December 1, 2022 at 6:01 AM | Posted in CooksRecipes, dessert | Leave a comment
Tags: All-Purpose Flour, baking, Baking powder, Butter, Cooking, CooksRecipes, dessert, Double Chocolate Fudgies, Eggs, Equal Spoonful, Food, recipes, Salt, semisweet chocolate chips, Unsweetened Applesauce, Unsweetened Cocoa, Vanilla extract

Here’s a recipe for Double Chocolate Fudgies. To make this recipe you’ll be needing Butter, Unsweetened Applesauce, Eggs, Vanilla Extract, All Purpose Flour, Equal Spoonful, Semisweet Chocolate Chips, Unsweetened Cocoa, Baking Powder, and Salt. There’s 70 calories and 7 carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Double Chocolate Fudgies
These are rich mini chocolate brownie cups baked in a miniature muffin pan. They are perfect for gift giving or a school bake sale. No one will guess they have 33% less calories than a traditional brownie.

Recipe Ingredients:
6 tablespoons butter, softened
1/2 cup unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract
3/4 cup all-purpose flour
1 cup Equal® Spoonful*
1/2 cup mini semisweet chocolate chips
6 tablespoons unsweetened cocoa
1 teaspoon baking powder
1/4 teaspoon salt

Cooking Directions:
1 – Beat butter, applesauce, eggs and vanilla until blended. Stir in combined flour, Equal®, chocolate chips, cocoa, baking powder and salt until blended.
2 – Fill foil or paper cup lined miniature muffin cups with approximately 1 rounded teaspoonful of dough.
3 – Bake in preheated 350°F (175°C) oven 10 to 12 minutes or until wooden pick inserted in center comes out clean. Let cool in pan 1 to 2 minutes. Remove from pan and cool completely on wire rack.
4 – Store in airtight container at room temperature.
Makes 24 mini muffin cups.

*May substitute 24 packets Equal sweetener.

Nutritional Information Per Serving (1/24 of recipe; 1 mini muffin): calories 70 protein 1 g carbohydrate 7 g fat 5 g cholesterol 25 mg sodium 51 mg
https://www.cooksrecipes.com/diabetic/double_chocolate_fudgies_recipe.html