Appetizer of the Week – BAKED CHICKEN TENDERS

November 26, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | 1 Comment
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This week’s Appetizer of the Week is BAKED CHICKEN TENDERS. Chicken Tenders made healthier by using Corn Flake Crumbs, Spices and Herbs. Then bake at 400 degrees for 12-14 minutes. 141 calories and 6 net carbs per serving! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

BAKED CHICKEN TENDERS
Make healthier chicken tenders at home using common corn flake crumbs, spices and herbs. These are also great for game day and kids love them! The nutritional information is for the chicken thigh version. If using chicken breast, the fat content will be reduced to about 3 total grams.

Recipe Yield: 4 servings.

Ingredients

1 pound chicken thighs or breast, boneless, skinless
1 cup cereal crumbs, cornflake type
1/2 teaspoon Italian herb seasoning
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon paprika

Directions

1 – Preheat oven to 400 degrees.
2 – Lightly grease a cooking sheet.
3 – Cut chicken into bite-sized pieces.
4 – Place cornflakes in plastic bag and crush by using a rolling pin.
5 – Add remaining ingredients to the crushed cornflakes. Close bag tightly and shake until blended.
6 – Add a few of the chicken pieces at a time to crumb mixture and shake until evenly coated.
7 – Place chicken pieces on cooking sheet so they are not touching.
8 – Bake until golden brown, about 12-14 minutes.
9 – Serve hot.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 141
Fat: 5 grams
Saturated Fat: 2 grams
Fiber: 1 grams
Sodium: 344 milligrams
Cholesterol: 84 milligrams
Protein: 17 grams
Carbohydrates: 7 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipe/baked-chicken-tenders

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Appetizer of the Week – MEATBALLS WITH CRANBERRY BARBECUE SAUCE

November 12, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is MEATBALLS WITH CRANBERRY BARBECUE SAUCE. Perfect Appetizer for the upcoming Holidays. Included are recipes for both the Meatballs and the Cranberry Barbecue Sauce. To make this week’s recipe you’ll be needing Ground Beef Brisket, Ground Beef Ribeye Steak, Ground Beef, Seasoned Stuffing Mix, Egg, Water, Minced Garlic, Salt, and Pepper. There’s 66 calories and 8 carbs per serving (3 Meatballs). So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

MEATBALLS WITH CRANBERRY BARBECUE SAUCE
Recipe for Meatballs with Cranberry Barbecue Sauce from our Appetizers recipe section.
Ingredients

1/2 pound ground beef Brisket
1/4 pound ground beef Ribeye Steak Boneless
1/4 pound Ground Beef (95% lean)
1 cup seasoned stuffing mix
1 egg, beaten
3 tablespoons water
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon pepper

Cranberry Barbecue Sauce:

2 teaspoons vegetable oil
1/2 cup chopped white onion
1 tablespoon minced garlic
2-1/2 cups fresh cranberries
1/2 cup orange juice
1/2 cup water
1/3 cup ketchup
1/4 cup light brown sugar
2 tablespoons cider vinegar
2 tablespoons molasses
1/2 teaspoon ground red pepper
Salt

Directions

1 – Preheat oven to 400F. Combine Brisket, Ribeye, Ground Beef, stuffing mix, egg, water, garlic, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into twenty-four 1-1/2-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400F oven 13 to 15 minutes until 160F.
2 – Meanwhile, prepare Cranberry Barbecue Sauce. Heat oil in medium saucepan over medium heat. Add onions and garlic; cook and stir 2 to 3 minutes or until tender, but not brown. Add remaining ingredients, stirring to combine. Bring to boil; reduce heat and simmer 20 minutes or until cranberries burst and mixture has reduced to thick consistency, stirring occasionally. Remove from heat; cool slightly. Transfer mixture to blender container. Cover, allowing steam to escape. Process until smooth. Season with salt, as desired.
3 – Serve meatballs with barbecue sauce.

Recipe Yield: Yield: 24 mini meatballs, 1 per serving.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 66
Fat: 1 grams
Saturated Fat: 1 grams
Fiber: 0.7 grams
Sodium: 108 milligrams
Cholesterol: 19 milligrams
Protein: 4 grams
Carbohydrates: 8 grams
https://diabeticgourmet.com/diabetic-recipes/meatballs-with-cranberry-barbecue-sauce

 

 

Appetizer of the Week – Grilled Cheese Marinara

November 5, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week – Grilled Cheese Marinara. To make this week’s recipe you’ll be needing Cheddar Cheese, Crushed Cracker Crumbs, Dried Italian Seasoning, Ground Pepper, Large Eggs, and Marinara Sauce. Say Cheese! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Grilled Cheese Marinara
Who can resist the taste and texture of warm, flavorful cheese cloaked in a crispy coating paired with a simple tomato and basil marinara sauce?

Recipe Ingredients:
8 ounces mozzarella, Monterey Jack, or cheddar cheese
2 cups crushed cracker crumbs (plain or flavored as desired)
1 tablespoon dried Italian seasoning
1/4 teaspoon freshly ground pepper
2 large eggs
Homemade or commercial marinara sauce

Cooking Directions:
1 – Cut cheese lengthwise into 1/3 to 1/2-inch-thick slices.
2 – Combine cracker crumbs, Italian seasoning, and pepper in a shallow dish.
3 – Working with one piece of cheese at a time, dip cheese slices in beaten egg, coating completely. Coat with crumb mixture; place on a baking sheet lined with waxed paper.
4 – To grill, prepare grill for medium-high heat. Place a piece of heavy-duty aluminum foil on the grill rack. Place coated cheese strips on foil-lined grill; cover and grill 2 to 3 minutes on each side or until cheese melts.
5 – To pan-fry, brush the bottom of a heavy skillet with olive oil; place over medium-high heat until hot. Reduce heat to medium; add cheese slices.
6 – Cook 2 to 3 minutes on each side or until cheese melts. Using a spatula, transfer to serving plates; serve with marinara sauce.

Makes 8 to 10 appetizer servings.
https://www.cooksrecipes.com/appetizer/grilled_cheese_marinara_recipe.html

Appetizer of the Week – Lemon Pepper Chicken Wings

October 29, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is – Lemon Pepper Chicken Wings. To prepare these Wings you’ll be needing Free Range Chicken Wings, Grated Lemon Zest, Fresh Squeezed Lemon Juice, Ground Black Pepper, and Sea Salt. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Lemon Pepper Chicken Wings
Looking for a twist on your typical plate of buffalo chicken wings, laden with salt, fat and — if they’re slathered in barbecue sauce — sugar? You’ll love this easy recipe! With just six ingredients and 2 grams of carbohydrate per serving, it’s the perfect homemade comfort food.
Ingredients

Large baking sheet, lined with foil, with a wire rack set on top
2 pounds free-range chicken wings
2 tablespoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
1 tablespoon freshly ground black pepper
1 teaspoon sea salt

Directions

Yield: 4 servings. Serving size: 1/4 of recipe.

1 – Preheat oven to 375°F (190°C).

2 – Pat chicken dry with paper towels, removing as much moisture as you can. Arrange on the wire rack over the prepared baking sheet, leaving space in between, if possible.

3 – Roast in preheated oven for 30 to 35 minutes, flipping them over halfway through, until juices run clear when chicken is pierced.

4 – Meanwhile, in a large bowl, combine lemon zest, lemon juice, pepper, and salt.

5 – Add wings to the lemon sauce and toss until evenly coated. Serve hot.

 

Nutrition Facts Per Serving:
Calories: 291 calories, Carbohydrates: 2 g, Protein: 27 g, Fat: 20 g, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lemon-pepper-chicken-wings/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
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Appetizer of the Week – Avocado Smash

October 22, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, Diabetes Self Management | Leave a comment
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This Week’s Appetizer of the Week is, Avocado Smash. To make this week’s recipe you’ll be needing Avocado, Lime Juice, Plain Nonfat Greek Yogurt, Dijon Mustard, Salt, and Fresh Chives. The Smash is 64 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Avocado Smash
This dip takes guacamole to a whole new level. Our indulgent recipe combines avocado, lime juice, Greek yogurt and Dijon mustard for an out-of-this-world dip for raw veggies such as cucumber slices, celery sticks or red bell pepper strips.
Ingredients
1 ripe medium avocado, peeled and pitted
1 tablespoon lime juice
1/4 cup plain nonfat Greek yogurt
1 teaspoon Dijon mustard
1/4 teaspoon salt
Chopped fresh chives (optional)

Directions
Yield: 3/4 cup
Serving size: 3 tablespoons

1 – Roughly mash avocado with fork in shallow bowl. Stir in remaining ingredients and sprinkle with chives. Serve immediately.

Tip: This dip is great with raw veggies, such as cucumber slices, celery sticks, or red bell pepper strips.

Nutrition Information:
Calories: 64 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 182 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/avocado-smash-2/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – SWEET CORN SOUP WITH CRAB AND ASPARAGUS

October 15, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | 2 Comments
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This week’s Appetizer of the Week is SWEET CORN SOUP WITH CRAB AND ASPARAGUS. To make this week’s recipe you’ll be needing Asparagus, Fat Free Low Sodium Chicken Broth, Canned No Salt Added Cream Style Corn, Low Salt Soy Sauce, Egg Substitute, Canned Crab Meat, and more! There’s 138 calories and 17 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

SWEET CORN SOUP WITH CRAB AND ASPARAGUS
This Cantonese-style soup is practically a meal in itself. Recipe for Sweet Corn Soup With Crab and Asparagus from our Soups and Chowders recipe section.

Ingredients

1-1/2 pounds fresh asparagus
1/4 cup water
4 cups fat-free, low-sodium chicken broth
1 (15-ounce) can no-salt-added cream-style corn
2 teaspoons low-salt soy sauce
1/2 teaspoon salt
2 tablespoons cornstarch
2 tablespoons cold water
Egg substitute equivalent to 3 eggs, or 3 large eggs
2 (6-ounce) cans crabmeat, rinsed and drained
1/2 teaspoon toasted sesame oil
6 medium green onions (green part only), finely chopped
Chili garlic sauce to taste (optional)

Directions

1 – Trim the asparagus and cut into 1-inch pieces. Put in a microwave-safe dish with 1/4 cup water. Microwave, covered, on 100 percent power (high) for 5 minutes, or until tender-crisp. Don’t overcook. Drain well.
2 – In a large saucepan, bring the broth to a boil over high heat. Stir in the corn, soy sauce, and salt. Return to a boil. Meanwhile, put the cornstarch in a cup. Add 2 tablespoons water, stirring to dissolve. Pour into the broth mixture, stirring constantly.
3 – Pour the egg substitute into the boiling soup in a thin stream. Remove from the heat.
4 – To serve, spoon 1/2 cup asparagus into each bowl. Ladle the broth mixture over each serving. Top with the crabmeat and sesame oil. Sprinkle the green onions over each serving.
5 – Serve the chili garlic sauce on the side.
NOTES:
This Cantonese-style soup is practically a meal in itself.
Recipe Yield: Yield: 8 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 138
Fat: 1 grams
Sodium: 278 milligrams
Cholesterol: 38 milligrams
Protein: 15 grams
Carbohydrates: 17 grams
https://diabeticgourmet.com/diabetic-recipes/sweet-corn-soup-with-crab-and-asparagus

Appetizer of the Week – Toasty Walnut Hummus

October 8, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Toasty Walnut Hummus. To make this week’s recipe you’ll be needing California Walnuts, Walnut Oil, Garlic Cloves, Chickpeas, Orange Zest, Orange Juice, Salt, Pepper, and Pita Bread. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Toasty Walnut Hummus
Try this unique and zesty vegetarian garbanzo bean dip seasoned with toasted walnuts and a kiss of orange.

Recipe Ingredients:
1/2 cup California walnuts
3 tablespoons walnut oil
1 garlic clove, quartered
1 (14-ounce) can chickpeas or garbanzo beans, drained and rinsed
1/2 teaspoon orange zest
1/4 cup orange juice
1 teaspoon salt
1/4 teaspoon ground pepper
6 (6-inch) pita bread, cut into eighths, toasted

Cooking Directions:
1 – Toast walnuts in 350°F (175°C) oven for 8 minutes or until golden brown. Cool to room temperature. Combine toasted walnuts with oil and garlic and purée in food processor or blender until smooth.
2 – Add chickpeas, orange zest, orange juice, salt and pepper and continue to blend to an even, smooth consistency. Adjust seasoning if necessary.
3 – Serve hummus in small serving bowl alongside toasted pita bread or with crudités.
Makes 2 cups.

Tip: Use leftover hummus as bread spread in a sandwich or with tabbouleh and grilled or roasted vegetables for a complete vegetarian meal.
https://www.cooksrecipes.com/appetizer/toasty_walnut_hummus_recipe.html

Appetizer of the Week – Saucy Pizza Pockets

October 1, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Saucy Pizza Pockets. To make this Appetizer you’ll be needing Ground Pork, Garlic Salt, Pizza Sauce, Refrigerated Tube Biscuits, Shredded Mozzarella Cheese, and Pepperoni Slices. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Saucy Pizza Pockets
These tasty pizza pockets are easy and fun for kids to prepare using refrigerated biscuits. They make great party food, too!

Recipe Ingredients:
1/3 pound ground pork
1/4 teaspoon garlic salt
3/4 cup pizza sauce
2 (7.5-ounce) packages refrigerated tube biscuits
2/3 cup shredded mozzarella cheese
Slices of pepperoni or Canadian-style bacon

Cooking Directions:
1 – Preheat oven to 425°C (220°C).
2 – Place ground pork and garlic salt in large skillet over medium-high heat; cook for 5 minutes, stirring occasionally, until pork is no longer pink. Stir in pizza sauce and cook, stirring, until heated through.
3 – Spray two large baking sheets with nonstick cooking spray.
4 – Arrange biscuits on baking sheets, leaving space between each.
5 – Flatten biscuits with hands.
6 – Spoon 1 tablespoon of meat sauce onto center of half of the biscuits.
7 – Sprinkle with 1 tablespoon cheese, top with slice of pepperoni or Canadian-style bacon.
8 – Carefully top with remaining biscuits; seal together outside edges of the top and bottom biscuits by pressing down with the tines of a fork.
9 – Bake for 10 to 13 minutes, or until golden brown.
Makes 8 snack servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 270 Protein 13 grams Fat 14 grams Sodium 860 milligrams Cholesterol 25 milligrams Saturated Fat 4 grams Carbohydrates 25 grams Fiber 0 grams.
https://www.cooksrecipes.com/gmeat/saucy_pizza_pockets_recipe.html

Appetizer of the Week – Baked Lime Chili Corn Tortilla Chips SATURDAY

September 24, 2022 at 6:02 AM | Posted in Appetizers, Apple of the Week, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Baked Lime Chili Corn Tortilla Chips. To make this week’s recipe you’ll be needing Corn Tortillas, Lime Juice, Ground Cumin, and Chili Powder. There’s 78 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Baked Lime Chili Corn Tortilla Chips
These delightfully crunchy chips aren’t your typical fried party fare. They take just 25 minutes to prepare and are perfect for pairing with salsa or guacamole. Set them out at kickoff

and have a second helping ready for halftime!

Ingredients
Preparation time: 25 minutes

12 6-inch corn tortillas
3 tablespoons lime juice
1 teaspoon ground cumin
1 teaspoon chili powder

Directions
Yield: 10 servings
Serving size: 10 chips

1 – Preheat oven to 350°F. With clean scissors, cut each tortilla into 8 triangles and arrange in single layer on baking sheet. Pour lime juice into mister, and spray each wedge lightly. Combine cumin and chili powder in sprinkler, and sprinkle each wedge. Bake for about 7 minutes. Remove from oven and turn each wedge over. Remist with lime juice, and resprinkle with cumin and chili powder. Bake for an additional 8 minutes until the chips are crisp but not brown. Serve with salsa.

Nutrition Information:
Calories: 78 calories, Carbohydrates: 16 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 59 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/baked-lime-chili-corn-tortilla-chips/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Warm, Cheesy Chili Cream Cheese Dip

September 17, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is a Warm, Cheesy Chili Cream Cheese Dip. To make this week’s recipe you’ll be needing Cream Cheese, Can of Chili No Beans, Shredded Cheddar Cheese, Green Onions, and Corn Chips. There’s 148 calories per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Warm, Cheesy Chili Cream Cheese Dip
This super easy warm chili and cheese dip is a real crowd-pleaser — and is a must-have dip for Super Bowl parties.

Recipe Ingredients:
1 (8-ounce) package cream cheese, softened
1 (15-ounce) can chili with or without beans
2 cups shredded cheddar cheese
1/4 cup chopped green onions for garnish (optional)
Corn chips for accompaniment

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – Spread the cream cheese in the bottom of a glass 9-inch pie plate.
3 – Spoon the chili on top of the cream cheese.
4 – Top with the grated cheddar cheese.
5 – Bake for 20 minutes or until hot and cheese is melted.
6 – Serve dip with corn chips.
Makes 15 (2 tablespoon) servings.

1 – Stovetop Method: Heat chili according to package directions. Pour 1/2 of warm chili into bottom of 9-inch pie plate; top with cream cheese. Spoon remaining 1/2 of chili over cream cheese. Top with shredded cheese and green onions.

Nutritional Information Per Serving (1/15 of recipe; 2 tablespoons; based on chili without beans): 147.5 calories; 74% calories from fat; 12.3g total fat; 38.4mg cholesterol; 248.9mg sodium; 89.8mg potassium; 2.4g carbohydrates; 0.0g fiber; 0.1g sugar; 2.4g net carbs; 7.1g protein.
https://www.cooksrecipes.com/appetizer/warm_cheesy_chili_cream_cheese_dip_recipe.html

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