Appetizer of the Week – BROCCOLI SALAD WITH PEANUT DRESSING

September 11, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is a BROCCOLI SALAD WITH PEANUT DRESSING. To make this week’s Appetizer you’ll be needing Broccoli Florets, Red Bell Pepper, Red Onion, Smooth Peanut Butter, Sesame Oil, Rice Vinegar, Lime Juice, Reduced Sodium Soy Sauce, Agave Syrup, Salt, Pepper, and Red Pepper Flakes. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

BROCCOLI SALAD WITH PEANUT DRESSING
This recipe takes a tip from Thai cuisine and the peanut dressing is a healthy substitute for high-calorie, high-fat cheese sauces (or butter) that many use to top their broccoli. It is a great tasting topping for this cool salad, and the red onion and red bell pepper provide added nutrition, flavor and color.

Ingredients

4 cups broccoli florets
1 medium red bell pepper, cut in thin strips, about 1 cup
1/3 cup red onion, cut in thin crescents
3 Tbsp. smooth peanut butter, natural and unsweetened
2 tsp. roasted sesame oil
1-2 Tbsp. rice vinegar
2 Tbsp. fresh lime juice
1 Tbsp. reduced-sodium soy sauce
2 tsp. agave syrup
Pinch of salt
Ground black pepper
Red pepper flakes, optional

Directions

1 – Place steamer basket in large saucepan. Add water to depth of 1 inch. Cover and bring the water to boil. Add broccoli, cover and steam over medium-high heat until tender-crisp, 3 minutes. Transfer broccoli to mixing bowl. Add bell pepper and onion.
2 – In small bowl, combine peanut butter and sesame oil. Add vinegar, lime juice, soy sauce and agave and whisk until dressing is smooth. Season dressing to taste with salt and pepper. Pour dressing over vegetables and use fork to toss until salad is well coated. Sprinkle on red pepper flakes, if using, and mix to combine. Cover, and refrigerate the salad for 1 hour before serving, or up to 24 hours. Toss well before serving.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 146
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 4 grams
Sodium: 255 milligrams
Protein: 6 grams
Carbohydrates: 17 grams
https://diabeticgourmet.com/diabetic-recipe/broccoli-salad-with-peanut-dressing

Appetizer of the Week – Sara’s Guiltless Artichoke Dip

September 4, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Sara’s Guiltless Artichoke Dip. To make this week’s Appetizer you’ll be needing Light Garlic and Herb Spreadable Cheese Wedges, canned Artichokes, Reduced Fat Mozzarella Cheese, Shredded Parmesan Cheese, Lemon Juice, Ground Red Pepper, and Assorted Vegetable Sticks, Pretzel Chips, and Crackers. the Dip is 46 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Sara’s Guiltless Artichoke Dip
Low in calories, carbs, and fat, this artichoke dip pairs perfectly with veggies, pretzels, or crackers for a perfect pick-me-up!
Ingredients
8 light garlic-and-herb spreadable cheese wedges
1 can (about 14 ounces) artichokes packed in water, rinsed, drained, and coarsely chopped
1/2 cup (2 ounces) shredded reduced-fat mozzarella cheese
1/4 cup shredded Parmesan cheese
1 tablespoon light sour cream, plus additional if necessary
2 teaspoons fresh lemon juice
1/4 teaspoon ground red pepper
Assorted vegetable sticks, pretzel chips, and/or cracker

Directions
Yield: 2 cups
Serving size: 2 tablespoons

1 – Stir cheese wedges in medium microwavable bowl until smooth. Add artichokes, mozzarella cheese, Parmesan cheese, 1 tablespoon sour cream, lemon juice, and ground red pepper. Add additional sour cream, if necessary, to thin dip to desired consistency.

2 – Microwave on high 1 minute; stir. Microwave at 30-second intervals until heated through, stirring after each interval.

3 – Serve with assorted vegetable sticks, pretzel chips, and/or crackers.

Nutrition Information:
Calories: 46 calories, Carbohydrates: 3 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 215 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/saras-guiltless-artichoke-dip/

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Appetizer of the Week – MEXICAN MEATBALL KABOBS

August 28, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is – MEXICAN MEATBALL KABOBS. To make this week’s Appetizer you’ll be needing Lean Ground Beef, Quick Oats, Nestlé Carnation Evaporated Milk, Eggs, Ketchup, Taco Seasoning Mix, Ground Black Pepper, Bell Peppers, Salsa, and Sour Cream. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

MEXICAN MEATBALL KABOBS
Ingredients

Nonstick cooking spray
3 pounds lean ground beef
2 cups quick oats
1 can (12 fluid ounces) Nestlé Carnation Evaporated Milk
2 large eggs
1/2 cup ketchup
2 packets (1.25 ounces each) taco seasoning mix
1 teaspoon ground black pepper
3 large bell peppers (any color), cut into 60, 1-inch pieces
60 4-inch wooden skewers
Salsa and sour cream (optional)

Directions

1 – Preheat oven to 350F. Foil-line 3 baking sheets and spray with nonstick cooking spray.
2 – Combine ground beef, oats, evaporated milk, eggs, ketchup, taco seasoning and black pepper in large bowl until just mixed. Form mixture into 120, 1-inch meatballs. Place on prepared baking sheets.
3 – Bake for 15 to 20 minutes or until no longer pink in center. Drain on paper towels, if needed.
4 – Thread two meatballs and one piece of pepper on each skewer. Place on large serving platter. Serve with salsa and sour cream.

Recipe Yield: Yield Makes 30 servings, 2 skewers each

NUTRITIONAL INFORMATION PER SERVING:
Calories: 110
Fat: 1.5 grams
Saturated Fat: 1.5 grams
Fiber: 1 grams
Sodium: 260 milligrams
Cholesterol: 40 milligrams
Protein: 11 grams
Carbohydrates: 8 grams
Sugars: 3 grams
https://diabeticgourmet.com/diabetic-recipes/mexican-meatball-kabobs

Appetizer of the Week – Grilled Buffalo Chicken Tenders

August 21, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Grilled Buffalo Chicken Tenders. Gather the family and friends for this week’s recipe for Grilled Buffalo Chicken Tenders. Chicken Breast Cutlets in a Marinade of Walden Farms Calorie Free Thick ‘N Spicy BBQ Sauce and served with a side of Walden Farms Calorie Free Bleu Cheese Salad Dressing for dipping. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Grilled Buffalo Chicken Tenders
From time to time, our trusted partners share great recipes that we like to pass along to our readers. Below, you’ll find a delicious Grilled Buffalo Chicken Tenders recipe from our associates at Walden Farms. Bon appétit!

Grilled Buffalo Chicken Tenders
Ingredients
2 skinless chicken breast cutlets (about 4 ounces each)
6 tablespoons Walden Farms Calorie Free Thick ‘N Spicy BBQ Sauce, divided
1/4 cup Walden Farms Calorie Free Bleu Cheese Salad Dressing
1 dash hot sauce (optional)

Directions
1 – Cut chicken into “tender” size pieces. Marinate chicken in Walden Farms Calorie Free Thick ‘N Spicy BBQ sauce for at least 30 minutes.

2 – Prepare grill for direct grilling. Brush off excess BBQ Sauce, then place chicken on grill.

3 -Stir dash hot sauce, if using, into remaining Walden Farms Calorie Free Thick ‘N Spicy BBQ Sauce and baste chicken as it grills. Grill chicken until cooked through and juices run clear.

Serve with Walden Farms Calorie Free Bleu Cheese Salad Dressing for dipping.

Yield: 1 serving.

Nutrition Facts Per Serving:
Calories: 160 calories, Carbohydrates: 0 g, Protein: 36 g, Fat: 4 g, Saturated Fat: 1.5 g, Cholesterol: 65 mg, Sodium: 490 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/grilled-buffalo-chicken-tenders/

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* Weight Self-Management: Everything to maintain a healthy diet
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Appetizer of the Week – Pineapple Yogurt Dip

August 14, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is a Pineapple Yogurt Dip. To make this week’s recipe you’ll be needing Reduced Fat Cream Cheese, Fat Free Plain Yogurt, can Crushed Pineapple, and Granulated No Calorie Sweetener. There’s 30 calories and 2 carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Pineapple Yogurt Dip
Cool and creamy, this dip makes a delicious centerpiece for a tray filled with assorted fresh fruits. Serve with brunch or as a healthy addition to a dessert buffet.

Recipe Ingredients:
1 (8-ounce) package reduced-fat cream cheese, softened
1 (8-ounce) container fat-free plain yogurt
1 (8-ounce) can crushed pineapple, drained well
1/2 cup Splenda® Granulated No Calorie Sweetener

Cooking Directions:
1 – Process cream cheese, yogurt, pineapple, and Splenda® Granulated Sweetener in a food processor or blender until smooth, stopping to scrape down sides. Spoon into a serving dish; cover and chill. Serve with assorted fresh fruit.
Makes 24 (2 tablespoons) servings.

Nutritional Information Per Serving (1/24 of recipe; 2 tablespoons): Calories: 30; Calories from Fat: 15; Total Fat: 1g; Saturated Fat: 1g; Cholesterol: 5mg; Sodium: 50mg; Total Carbs: 2g; Dietary Fiber: 0g; Sugars: 2g; Protein: 2g.
https://www.cooksrecipes.com/diabetic/pineapple_yogurt_dip_recipe.html

Appetizer of the Week – Mexi Beef and Bean Dip

August 7, 2021 at 6:02 AM | Posted in Appetizers, Apple of the Week, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is a Mexi Beef and Bean Dip. To make this week’s recipe you’ll be needing Ground Beef, Chunky Salsa, Refried Beans, Shredded Cheddar Cheese, Tomato, Sliced Olives, Green Onions, Sour Cream, and Tortilla Chips. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Mexi Beef and Bean Dip
Lean ground beef, chunky salsa, refried beans, cheddar cheese, tomatoes, black olives and green onions are combined to make a tasty dip that goes well with tortilla or corn chips.

Recipe Ingredients:
1 pound lean ground beef
3/4 cup prepared chunky salsa
1 (16-ounce) can refried beans
1 cup shredded cheddar cheese
1 cup chopped tomato
1 (2.25-ounce) can sliced ripe olives, drained
1/2 cup thinly sliced green onions
Sour cream, (optional)
Tortilla or corn chips

Cooking Directions:
1 – In large nonstick skillet, brown ground beef over medium heat 8 to 10 minutes or until no longer pink, stirring occasionally. Pour off drippings.
2 – Stir salsa into beef. Add refried beans, mixing well; cook 5 minutes to heat through. Spread onto bottom of 13 x 9-inch baking dish; sprinkle with cheese.
3 – Heat in a 425ºF (220ºC) oven for 10 minutes or microwave on HIGH 3 minutes until cheese is melted.
4 – Arrange tomato over cheese; sprinkle with olives and green onions. Top with sour cream if desired.
5 – Serve with tortilla or corn chips.
Makes 12 appetizer servings.
https://www.cooksrecipes.com/appetizer/mexi_beef_%26_bean_dip_recipe.html

Appetizer of the Week – DEVILED EGGS WITH BACON and BARBECUE

July 31, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is DEVILED EGGS WITH BACON and BARBECUE. To make this recipe you’ll be needing Hardboiled Eggs, Mayonnaise, BBQ Sauce, Smoked Paprika, Kosher Salt, Dijon Mustard, Chives, and JENNIE-O Turkey Bacon. The Deviled Eggs are 35 calories and 2 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

DEVILED EGGS WITH BACON and BARBECUE
Ingredients

12 hardboiled eggs, peeled
1/2 cup mayonnaise
2 tablespoons barbecue sauce
1/2 teaspoon smoked paprika
1/4 teaspoon kosher salt
1 teaspoon Dijon mustard
1 teaspoon chopped fresh chives
2 slices JENNIE-O Turkey Bacon, cooked and cut into 24 pieces
Garnish: chopped fresh chives, smoked paprika.

Directions

1 – Cut eggs in half lengthwise.
2 – Carefully remove yolks and place in medium bowl.
3 – Mash yolks with a fork.
4 – Stir in mayonnaise and barbecue sauce until smooth.
5 – Stir in paprika, salt, mustard and chives.
6 – Spoon mixture into egg white halves.
7 – Top with bacon pieces.
8 – Garnish with chives and paprika, if desired.
9 – Refrigerate until ready to serve.
NOTES:
Take a break from the ordinary with this bold, deviled egg appetizer. Barbecue sauce is mixed in and it’s topped with turkey bacon.

Recipe Yield: Makes 24 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 35
Fat: 2 grams
Saturated Fat: 0.5 grams
Sodium: 120 milligrams
Cholesterol: 80 milligrams
Protein: 3 grams
Carbohydrates: 2 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipes/deviled-eggs-with-bacon-and-barbecue

Appetizer of the Week – Hot and Spicy Nuts

July 24, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is, Hot and Spicy Nuts. To make this week’s recipe you’ll be needing Whole Almonds, Pecan Halves, Walnut Halves, Canola Oil, Cumin, Curry Powder, Cayenne Pepper, and White Pepper. The Hot and Spicy Nuts have 96 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Hot and Spicy Nuts
Looking for a quick and healthy snack that won’t break the calorie bank? With under 100 calories and 3 grams of carbohydrate per serving, these mixed nuts fit the bill. A hint of cayenne, cumin, and curry give this low-carb snack the perfect amount of kick!

Ingredients
Preparation time: 15–20 minutes

1/2 cup whole almonds
1/2 cup pecan halves
1/2 cup walnut halves
1 teaspoon canola oil
1/2 teaspoon cumin
1/2 teaspoon curry powder
1/8 teaspoon cayenne pepper
Dash of white pepper

Directions
Yield: 1 1/2 cups
Serving size: 1/4 cup

1 – Preheat oven to 350°F. Toss the nuts with oil in a large bowl. In a small bowl, combine the spices. Add spices to the nuts, stirring until the nuts are covered evenly. Spread the nuts on a baking tray in a single layer. Bake the nuts for 10 to 12 minutes. Remove from oven and cool before serving.

Nutrition Information:
Calories: 96 calories, Carbohydrates: 3 g, Protein: 2 g, Fat: 9 g, Saturated Fat: <1 g, Sodium: 1 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/hot-and-spicy-nuts/

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Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – Teriyaki Chicken Drummies

July 17, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Teriyaki Chicken Drummies. To make this week’s recipe you’ll be needing Low-Sodium Teriyaki Sauce, Garlic Cloves, Black Pepper, Chicken Drummettes, and Toasted Sesame Seeds. The Chicken Drummies are 160 calories and 2 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Teriyaki Chicken Drummies
Ingredients
1 bottle (10 ounces) low-sodium teriyaki sauce, divided
4 cloves garlic, crushed
1/4 teaspoon black pepper
3 pounds chicken drummettes (about 24 pieces total)
1 tablespoon toasted sesame seeds*

Directions
Yield: 12 drummies

1 – Reserve 1/4 cup teriyaki sauce; set aside. Combine remaining teriyaki sauce, garlic, and pepper in shallow baking dish. Add drummettes; marinate in refrigerator for 30 minutes, turning once.

2 – Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray. Remove drummettes from dish; discard marinade. Place drummettes, skin side up, on prepared baking sheet.

3 – Bake 30 minutes or until golden brown. Immediately remove drummettes to large bowl. Add reserved 1/4 cup teriyaki sauce; toss to coat evenly. Sprinkle with sesame seeds.

*Note. To toast sesame seeds, spread seeds in small skillet. Shake skillet over medium-low heat about 3 minutes or until seeds begin to pop and turn golden.

Nutrition Information:
Calories: 160 calories, Carbohydrates: 2 g, Protein: 12 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 40 mg, Sodium: 300 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/teriyaki-chicken-drummies/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Sweet and Spicy Whole Grain Snack Mix

July 10, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is a Sweet and Spicy Whole Grain Snack Mix. To make this week’s recipe you’ll be needing Egg White, Sugar Substitute, Soy Sauce, Ground Red Pepper, Spoon Sized Shredded Wheat Cereal, Wheat Cereal Squares, Unsalted Mini Pretzel Twists, and Dry Roasted Unsalted Peanuts. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Sweet and Spicy Whole Grain Snack Mix
These easy-to-prepare nibbles are perfect for your next party!

Ingredients
1 egg white
1/4 cup sugar substitute*
1 tablespoon soy sauce
1/4 teaspoon ground red pepper
2 cups spoon-size shredded wheat cereal
2 cups wheat cereal squares
2 cups unsalted mini-pretzel twists
1/4 cup dry-roasted unsalted peanuts

Directions
Yield: 10 servings
Serving size: 1/2 cup snack mix

1 – Preheat oven to 300° F. Coat large nonstick baking pan with nonstick cooking spray; set aside.

2 – Place egg white in large bowl; whisk until foamy. Whisk in sugar substitute, soy sauce, and red pepper.

3 – Combine cereals, pretzels, and peanuts in medium bowl. Add to egg white mixture; toss to coat. Spread in even layer on prepared pan; bake 30 minutes, stirring every 10 minutes, until crispy. Cool completely on pan on wire rack. Store in airtight container for up to 1 week.

*Note: This recipe was tested with sucralose-based sugar substitute.

Nutrition Information:
Calories: 127 calories, Carbohydrates: 24 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 216 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/sweet-spicy-whole-grain-snack-mix/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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