Jennie – O Turkey Recipe of the Week – Curried Turkey Tacos

September 16, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Curried Turkey Tacos. To make this week’s recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Onion, Black Bean, Salsa, Taco Seasoning, Curry Powder, Shredded Mexican Cheese Blend, Taco Shells, and Shredded Lettuce. There’s 423 calories and 24.2 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Curried Turkey Tacos
An unexpected combination sure to ignite the taste buds. Curry powder and taco seasoning come together to create an unusual, yet delicious pairing for your weeknight dinner.

Total Time – 30 minutes
Serving Size – Makes 5 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – teaspoon dried minced onion
1 – can (15 ounce) black beans, rinsed and drained
3/4 – cup salsa
2 – teaspoons taco seasoning
1/2 – teaspoon curry powder
1 1/2 – cups shredded Mexican cheese blend, divided
10n- taco shells

Shredded lettuce
Sour cream and additional salsa

Directions
1) In a large skillet, cook turkey according to package directions. Always cook to well-done, 165°F as measured by a meat thermometer. Stir in onion, beans, salsa, taco seasoning, and curry powder. Cook 3 to 4 minutes, or until mixture is heated through. Stir in 1 cup cheese.

2) Spoon into taco shells. Sprinkle with remaining cheese; top with lettuce. Serve with sour cream and salsa if desired.

Nutrition
Calories – 423
Protein – 29g
Carbohydrates – 30.8g
Fiber – 6.6g
Sugars – .04g
Fat – 22g
Cholesterol – 99mg
Sodium – 960.7mg
Saturated Fat – 7.5g
https://www.jennieo.com/recipes/curried-turkey-tacos/

Terrific Turkey Tostados

September 9, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a recipe for Terrific Turkey Tostados. To make this recipe you’ll be needing Corn Tortillas, JENNIE-O® Lean Ground Turkey, Bell Peppers, Garlic, Spices, Salsa, Refried Beans, Shredded Monterey Jack Cheese, Sour Cream, and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Terrific Turkey Tostados
Love tacos and quesadillas? Then you’ll love these Terrific Turkey Tostados—featuring pan-fried tortillas topped with seasoned ground turkey, sautéed veggies, melted cheese and a dollop of sour cream.

Total Time – 55 Minutes
Serving Size – 6 Servings

Ingredients
3 – tablespoons vegetable oil, divided
6 – corn tortillias
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1/2 – cup red onion, sliced in strips
1/2 – cup yellow or green bell pepper, sliced into strips
2 – teaspoons minced garlic
2 – teaspoons ground cumin
3/4 – teaspoon salt, if desired
3/4 – cup salsa, divided
1 – (15-ounce) can refried black beans or refried beans
1 – cup crumbled queso fresco or shredded Monterey jack cheese
1/4 – cup sour cream, if desired
1/4 – cup chopped fresh cilantro or sliced green onions

Directions
1) In large skillet, heat 2 tablespoons oil until hot. Add tortilla to hot oil; cook 1 to 2 minutes per side or until golden brown and crisp. Transfer to paper towels to drain; repeat with remaining 5 tortillas.

2) Add remaining 1 tablespoon oil to skillet. Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Add onion, bell pepper and garlic cook 5 minutes, stirring occasionally. Sprinkle with cumin and salt. Cook 5 minutes, stirring occasionally. Add ½ cup salsa; cook 5 minutes, stirring occasionally.

4) Meanwhile, combine beans and remaining ¼ cup salsa; heat in microwave oven or small saucepan until hot.

5) Spread bean mixture over tortillas; top with turkey mixture, cheese, sour cream, and cilantro.

6) Serve with additional salsa, if desired. Makes 6 servings.

Nutrition
Calories – 410
Protein – 26g
Carbohydrates – 32g
Fiber – 6g
Sugars – 3g
Fat – 19g
Cholesterol – 70mg
Sodium – 920mg
Saturated Fat – 7g
https://www.jennieo.com/recipes/terrific-turkey-tostados/

One of America’s Favorites – Tex-Mex Cuisine

August 8, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Examples of modern Tex-Mex dishes and ingredients: corn, tortilla chips, cheese, tacos, salsa, chilies, and beef dishes

Tex-Mex cuisine (from Texan and Mexican), also known as Mexican American cuisine, is a fusion of Mexican and American cuisines, deriving from the culinary creations of the Tejano people living in Texas. It has spread from border states such as Texas and others in the Southwestern United States to the rest of the country as well as Canada. Tex-Mex is most popular in Texas and neighboring areas, especially nearby states in both the US and Mexico. The Mexican food market is a 41 billion dollar industry within the United States.

Tex-Mex is a subtype of Southwestern cuisine found in Arizona, California, Colorado, Louisiana, New Mexico, Nevada, Texas, Oklahoma, and Utah.

Some ingredients are common in Mexican cuisine, but other ingredients not typically used in Mexico are often added. Tex-Mex cuisine is characterized by its heavy use of shredded cheese, meat (particularly beef, pork and chicken), beans, peppers and spices, in addition to flour tortillas.

Generally cheese plays a much bigger role in Tex-Mex food than in mainstream Mexican cuisine, particularly in the popularity of Chile con queso (often referred to as simply “queso”) which is often eaten with chips (alongside or in place of guacamole and salsa), or may be served over enchiladas, tamales or burritos.

Moreover, Tex-Mex has imported flavors from other spicy cuisines, such as the use of cumin, introduced by Spanish immigrants to Texas from the Canary Islands and used in Berber cuisine, but used in only a few central Mexican recipes. And in recent years Tex-Mex has incorporated elements of traditional Mexican food into the cuisine, including the more creative use of chile peppers and the serving of so-called “street tacos” (which would be simply called “tacos” in Mexico).

The word “Tex-Mex” first entered the English language as a nickname for the Texas Mexican Railway, chartered in southern Texas in 1875. In train schedules published in the newspapers of the 19th century the names of railroads were abbreviated. The Missouri Pacific was called the Mo. Pac. and the Texas-Mexican was abbreviated Tex. Mex. In the 1920s, the hyphenated form was used in American newspapers in reference to the railroad and to describe Texans of Mexican ancestry.

Chili with garnishes and tortilla chips

In the mission era, Spanish and Mexican cuisines were combined in Texas as in other parts of the northern frontier of New Spain. However, the cuisine that would come to be called Tex-Mex originated with Tejanos (Texans of Mexican descent) as a mix of native Mexican and Spanish foods when Texas was part of New Spain and later Mexico.

From the South Texas region between San Antonio, the Rio Grande Valley and El Paso, this cuisine has had little variation, and from earliest times has always been influenced by the cooking in the neighboring northern states of Mexico. The ranching culture of South Texas and Northern Mexico straddles both sides of the border, where beef, grilled food, and tortillas have been common and popular foods for more than a century. A taste for cabrito (kid goat), barbacoa de cabeza (barbecued beef heads), carne seca (dried beef), and other products of cattle culture is also common on both sides of the Rio Grande.

Fajitas, Wheat Tortillas as taco wraps

In the 20th century, Tex-Mex took on such Americanized elements as cheddar cheese, as goods from the United States became cheap and readily available.

In much of Texas, the cooking styles on both sides of the U.S.–Mexico border were the same until a period after the U.S. Civil War. With the railroads, American ingredients and cooking appliances became common on the U.S. side.

A 1968 Los Angeles Times feature wrote “If the dish is a combination of Old World cooking, hush-my-mouth Southern cuisine and Tex-Mex, it’s from the Texas Hill Country.”

In France, Paris’s first Tex-Mex restaurant opened in March 1983. After the 1986 release of the film Betty Blue, Tex-Mex cuisine’s popularity in Paris increased.

Healthy Summer Recipes

August 7, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Summer Recipes. Find some Delicious and Healthy Summer Recipes with recipes including Chunky Black Bean Salsa with Corn and Bell Pepper, Prosciutto Pizza with Corn and Arugula, and Ground Beef and Pasta Skillet. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Summer Recipes
Find healthy, delicious summer recipes including summer salads, appetizers, desserts and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

Chunky Black Bean Salsa with Corn and Bell Pepper
This TikTok-trending, veggie-packed salsa gets inspiration from Texas caviar (aka cowboy caviar), a dish created in 1940 to ring in the New Year by Helen Corbitt, who was a chef at Neiman Marcus. Scoop it up with tortilla chips or try it as a topping for grilled meat or fish, or as a filling for a quick quesadilla……

Prosciutto Pizza with Corn and Arugula
This grilled prosciutto and arugula pizza makes the perfect summer dinner. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza……

Ground Beef and Pasta Skillet
Sneak extra vegetables into your child’s day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite……

* Click the link below to get all the Healthy Summer Recipes
https://www.eatingwell.com/recipes/18026/seasonal/summer/

My Peppers are all coming in….

June 30, 2022 at 9:55 AM | Posted in Peppers | Leave a comment
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I have lots of Jalapeño and Scotch Bonnet Peppers coming in. I love growing things!

Appetizer of the Week – WARM MOLE BEAN DIP

June 11, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is a recipe for Warm Mole Bean Dip. The recipe is made using Tomato Paste, Tomato, Salsa, Cilantro, Salt, Shredded Reduced Fat Jack Cheese, Pinto Beans, Canola Oil, Onion, Jalapeno Pepper, Spices, and Unsweetened Cocoa Powder. The Mole Dip is 100 calories and 8 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

WARM MOLE BEAN DIP
Recipe for Warm Mole Bean Dip

Ingredients

1 Tbsp. tomato paste
1 small tomato, seeded and chopped
1/2 cup mild, medium or hot chunky salsa
2 Tbsp. chopped cilantro
1/2 tsp. salt, or to taste
3/4 cup (3 ounces), shredded, reduced-fat Jack cheese
One (15-ounce) can pinto beans, rinsed and drained
2 tsp. canola oil
1/2 cup finely chopped onion
1 small jalapeno pepper, seeded and finely chopped
1 tsp. chili powder
1 tsp. unsweetened cocoa powder
1 tsp. ground cumin
1 tsp. dried oregano

Directions

1 – Preheat the oven to 400 degrees. Coat a 9-inch pie plate with cooking spray and set aside.
2 – In a food processor, whirl beans until pureed but still slightly lumpy. Scoop beans into a mixing bowl and set aside.
3 – In medium skillet, heat oil over medium heat. Sautee onion and jalapeno until onion is soft, 5 minutes. Add chili powder, cocoa, cumin, and oregano, and cook, stirring, until fragrant, 1 minute. Mix in tomato paste and cook for 30 seconds. Add contents of the pan to the pureed beans.
4 – Add tomato, salsa, cilantro and salt, to beans and mix to combine all ingredients. Spread bean mixture in an even layer in the prepared pan. Sprinkle cheese over the top.
5 – Bake until cheese is melted and bubbly and beans are heated through, 12 to 15 minutes. Serve immediately, accompanied by a bowl of baked tortilla chips.

Recipe Yield: Yield: Makes 8 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 100
Fat: 3.5 grams
Saturated Fat: 1.5 grams
Fiber: 3 grams
Sodium: 370 milligrams
Protein: 5 grams
Carbohydrates: 11 grams
https://diabeticgourmet.com/diabetic-recipes/warm-mole-bean-dip

Turkey Burritos El Grande

June 10, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a recipe for Turkey Burritos El Grande. To make this recipe you’ll be needing JENNIE-O® Extra Lean Turkey Breast, can of Kidney Beans, Salsa, Shredded Mexican Style Cheese, Wheat Tortillas, Fat Free Sour Cream, Shredded Romaine Lettuce, and Tomatoes. There’s 300 calories and 34 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Burritos El Grande
With fresh tomatoes, a spicy salsa and lean ground turkey, these Turkey Burritos El Grande hit the spot when you have a “grande” craving for Mexican. Under 500 calories per serving!

Total Time – 1 Hour
Serving Size – 6 Servings

Ingredients
1/2 – (16-ounce) package JENNIE-O® Extra Lean Turkey Breast

1 – (15.5-ounce) can kidney beans, drained and rinsed

3/4 – cup salsa

1/2 – cup shredded Mexican-style cheese

6 – whole wheat tortillas

1/2 – cup fat-free sour cream

1 1/2 – cups shredded romaine lettuce

3 – tomatoes, chopped

Directions
1) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Stir in beans and salsa; cook 3 minutes or until heated through, stirring occasionally. Remove from heat; stir in cheese.

4) Spoon meat mixture down centers of tortillas. Top with sour cream, lettuce and tomatoes. Fold in opposite sides of tortilla and roll up burrito-style.

Nutrition
Calories – 300
Protein – 21g
Carbohydrates – 40g
Fiber – 6g
Sugars – 4g
Fat – 6g
Cholesterol – 30mg
Sodium – 480mg
Saturated Fat – 2g
https://www.jennieo.com/recipes/turkey-burritos-el-grande/

PORK TENDERLOIN FAJITAS

May 24, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a comment
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Here’s a recipe for a PORK TENDERLOIN FAJITAS. I love Pork Tenderloins and here’s a perfect recipe for that next Tenderloin you prepare. To prepare it you’ll be needing Pork Tenderloins, Fajita Marinade, and Tortillas. There’s 131 calories and 1 carb per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

PORK TENDERLOIN FAJITAS

Ingredients

4 pork tenderloins, (about 3 1/2 to 4 1/2 pounds total)
12 ounces fajita marinade, (1 1/2 cups)

Directions

1 – Place tenderloins in large self-sealing bag; pour marinade over. Seal bag and refrigerate for 2 to 24 hours.
2 – Heat oven to 450 degrees F. Remove tenderloins from marinade (discard remaining marinade), pat dry and place in shallow roasting pan. Roast tenderloins for 20-25 minutes, until internal temperature (measured with a meat thermometer) is 160 degrees F. Remove from oven, slice enough to serve. (One tenderloin serves 3 to 4.)
3 – Wrap and refrigerate leftovers up to three days.

NOTES:
Have warm flour tortillas, sautéed onions and bell peppers and salsa available for your table.
Recipe Yield: Yield: 12 to 16 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 131
Fat: 3 grams
Saturated Fat: 1 grams
Sodium: 500 milligrams
Cholesterol: 75 milligrams
Protein: 24 grams
Carbohydrates: 1 grams
https://diabeticgourmet.com/diabetic-recipes/pork-tenderloin-fajitas

“Meatless Monday” Recipe of the Week – Scrambled Egg Breakfast Burritos

May 23, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Scrambled Egg Breakfast Burritos. Start the Day off with a Delicious and Healthy Scrambled Egg Breakfast Burritos. To make these Burritos you’ll be needing Non Stick Cooking Spray, Red Bell Peppers, Green Onions, Red Pepper Flakes, Egg Whites, Cilantro, Flour Tortillas, Shredded Low Sodium Reduced Fat Monterey Jack Cheese, and Salsa. There’s 192 calories and 21 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Scrambled Egg Breakfast Burritos
Breakfast, as they say, is the most important meal of the day. Start your morning off right with these breakfast burritos, full of south-of-the-border flavor!

Ingredients
Nonstick cooking spray
1 medium red bell pepper, chopped
5 green onions, sliced
1/2 teaspoon red pepper flakes
8 egg whites
1 tablespoon chopped fresh cilantro or parsley
4 (8-inch) flour tortillas
1/2 cup (2 ounces) shredded low-sodium reduced-fat Monterey Jack cheese
1/3 cup salsa

Directions
Yield: 4 servings
Serving size: 1 burrito with 1 tablespoon plus 1 teaspoon salsa

1. Spray medium nonstick skillet with cooking spray. Heat over medium heat. Add bell pepper, green onions, and red pepper flakes; cook and stir 3 minutes, or until vegetables are crisp-tender.

2. Add egg whites to vegetables. Reduce heat to low. Cook and stir 3 minutes, or until set. Sprinkle with cilantro.

3. Stack tortillas and wrap in paper towels. Microwave on high 1 minute, or until tortillas are hot.

4. Place one-fourth egg mixture on each tortilla. Sprinkle with 2 tablespoons cheese. Fold sides over to enclose filling. Serve with salsa.

Nutrition Information:
Calories: 192 calories, Carbohydrates: 23 g, Protein: 13 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 10 g, Sodium: 423 g, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/breakfast/scrambled-egg-breakfast-burritos/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Grilled Steak and Black Bean Tacos

May 3, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Grilled Steak and Black Bean Tacos. Some of the ingredients you’ll be needing are Spices, Herbs, Skirt Steak, Red Onion, Garlic, Salsa, Salt Free Black Beans, Tomato, Corn Tortillas, and Lime Wedges. The Dish is 290 calories and 23 net carbs per serving. Get that grill fired up, I love this recipe! Bring new meaning to “Taco Tuesday”. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Grilled Steak and Black Bean Tacos
If you’re hosting a barbecue this Father’s Day, be sure to dish up some of these tasty tacos. With hearty skirt steak and a hint of chili powder for some kick, they’re sure to be a hit!

Ingredients
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon garlic salt
12 ounces skirt steak, trimmed of fat
4 slices red onion (1/4 inch thick)
Nonstick cooking spray
2 cloves garlic, minced
1/2 cup salsa
1 cup canned no-salt-added black beans, rinsed and drained
1/2 cup chopped fresh tomato
8 corn tortillas, warmed
1/2 cup chopped fresh cilantro
Lime wedges and lime juice (optional)

Directions
Yield: 4 servings
Serving size: 2 tacos

1 – Prepare grill for direct cooking. Combine cumin, chili powder, and garlic salt in small bowl; sprinkle evenly over both sides of steak. Coat steak and onion slices lightly with nonstick cooking spray.

2 – Grill steak and onions, covered, over medium-high heat 4 to 5 minutes per side or until steak is barely pink in center and onion is tender.

3 – Spray large skillet with cooking spray; heat over medium heat. Add garlic; cook and stir 30 seconds. Add beans, salsa, and tomato; cook and stir 5 minutes or until heated through.

4 – Slice steak crosswise into thin strips; separate onion slices into rings. Serve in warm tortillas with salsa mixture and cilantro. Garnish with lime wedges and lime juice, if desired.

Nutrition Information:
Calories: 290 calories, Carbohydrates: 26 g, Protein: 23 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 65 mg, Sodium: 400 mg, Fiber: 3 g
https://beatcancer2010.wordpress.com/2020/09/08/diabetic-dish-of-the-week-grilled-steak-and-black-bean-tacos/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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