Diabetic Dish of the Week – Hot Shrimp with Cool Salsa

June 30, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is a Hot Shrimp with Cool Salsa. It’s a Diabetic Friendly Marinated Shrimp with a Honeydew-Based Salsa, a true Summer Treat! This is made using Salsa, Lime Juice, Honey, Garlic, Hot Pepper Sauce, Large Shrimp, Honeydew Melon, Cucumber, Parsley, Green Onion, Sugar, Olive Oil, and Salt. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Hot Shrimp with Cool Salsa
This deliciously spicy seafood dish is perfect for your Father’s Day cookout. Combining the surprisingly delightful flavors of marinated shrimp with honeydew-based salsa, this app is quick, easy and will have your guests clamoring for more!

Ingredients
1/4 cup salsa
4 tablespoons fresh lime juice, divided
1 teaspoon honey
1 clove garlic, minced
2 to 4 drops hot pepper sauce
1 pound large shrimp, peeled and deveined, with tails intact
1 cup finely diced honeydew melon
1/2 cup finely diced unpeeled cucumber
2 tablespoons minced parsley
1 green onion, finely chopped
1 1/2 teaspoons sugar
1 teaspoon olive oil
1/4 teaspoon salt

Directions
Yield: 4 servings
Serving size: about 3 to 4 large shrimp with about 1/4 cup salsa

1 – To make marinade, combine salsa, 2 tablespoons lime juice, honey, garlic, and hot pepper sauce in small bowl. Thread shrimp onto skewers. Brush shrimp with marinade; set aside.

2 – To make salsa, combine remaining 2 tablespoons lime juice, melon, cucumber, parsley, onion, sugar, oil, and salt in medium bowl; mix well.

3 – Grill shrimp over medium coals 4 to 5 minutes or until shrimp turn pink, turning once. Serve with salsa.

Nutrition Information:
Calories: 132 calories, Carbohydrates: 8 g, Protein: 19 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 175 mg, Sodium: 398 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/hot-shrimp-with-cool-salsa/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Corn and Turkey Quesadillas

June 12, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
Tags: , , , , , , , , , , , , ,

This week’s Jennie – O Turkey Recipe of the Week is – Corn and Turkey Quesadillas. Quesadillas made a whole lot healthier! To make these Quesadillas you’ll be needing Corn Cobs, CHI-CHI’S® Burrito-Size Tortillas, Shredded Colby Jack Cheese, JENNIE-O® Oven Roasted Turkey Breast, Roasted Red Pepper Strips, JENNIE-O® Turkey Bacon, Salsa.You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Corn and Turkey Quesadillas
These easy-to-prepare quesadillas are sure to make an impression. Loaded with freshly grilled corn, roasted red pepper, flavorful turkey and turkey bacon, they’re great as an appetizer or an easy dinner!

MAKES – 4 SERVINGS
PREP – UNDER 15 MINUTES
TOTAL – LESS THAN 1 HOUR

INGREDIENTS
2 corn cobs, trimmed of husk and silk
4 CHI-CHI’S® burrito-size tortillas
2 cups shredded Colby Jack cheese
1 cup thinly sliced JENNIE-O® Oven Roasted Turkey Breast
1 cup roasted red pepper strips, drained
6 slices JENNIE-O® Turkey Bacon, cooked according to package directions and halved
salsa, if desired

DIRECTIONS
1) Prepare grill for medium heat. Cook corn cobs 12 to 15 minutes or until tender, turning occasionally; let cool. Place corn cob on its end. Run knife down cob to remove corn kernels. Repeat with remaining cob; set aside.
2) Place 2 tortillas on counter. Sprinkle with half cheese. Top with turkey, red pepper, bacon and corn. Sprinkle with remaining cheese. Top with remaining tortillas. Carefully lift onto grill. Cook 2 to 3 minutes per side or until tortillas are crisp and grill marks appear. Cut into wedges to serve. Serve with salsa, if desired. Always cook to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 360
Protein 23g
Carbohydrates 30g
Fiber 3g
Sugars 3g
Fat 17g
Cholesterol 45mg
Sodium 860mg
Saturated Fat 8g
https://www.jennieo.com/recipes/764-corn-and-turkey-quesadillas

Blog at WordPress.com.
Entries and comments feeds.

The Real Meal Deal

Home cooking in the West Midlands

Forager Chef

Foraging and Cooking Mushrooms, Wild and Obscure Food

Twin Cities Herbs

Recipes for Eating with the Seasons

Momcrieff

Recipes | Gardening | DIY | My 1920's house

SOOKSTV

Eat | Play | Live

The Food Menagerie

Florida Barb Cooks

Liv Vegan Strong

Vegan Recipes

YUMS & KISSES

Mostly Vegetarian Recipes. Sometimes Healthy. Always Delicious!

Give Me The Recipe, Dammit!

Recipe first. Completely fictitious personal story after.

The Tocka Blog

Food Enthusiast and Blogger

A Meal In Mind

Delicious Recipes, Mostly Gluten-Free

Married on Thursday

You can take the Cowboy out of the ranch, but you cant take the ranch out of the Cowboy

Pigeon Cottage Kitchen

Delicious #TheFridayRecipes, cookery tips and food chatter from the heart of Suffolk. #Eattobeatdiabetes

How I Paleo

Healing, Health, and Happiness Through The Paleo Lifestyle

Sandra McCall

Heaven is Crafting and Cooking in my Little Country Cottage