Appetizer of the Week – Avocado Smash
July 3, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Appetizer of the Week, Appetizers, Avocado, Avocado Smash, Chives, Cooking, Diabetes, Diabetes Self Management, Dijon Mustard, Food, Lime juice, Plain Nonfat Greek Yogurt, recipes, Salt
This Week’s Appetizer of the Week is, Avocado Smash. To make this week’s recipe you’ll be needing Avocado, Lime Juice, Plain Nonfat Greek Yogurt, Dijon Mustard, Salt, and Fresh Chives. The Smash is 64 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Avocado Smash
This dip takes guacamole to a whole new level. Our indulgent recipe combines avocado, lime juice, Greek yogurt and Dijon mustard for an out-of-this-world dip for raw veggies such as cucumber slices, celery sticks or red bell pepper strips.
Ingredients
1 ripe medium avocado, peeled and pitted
1 tablespoon lime juice
1/4 cup plain nonfat Greek yogurt
1 teaspoon Dijon mustard
1/4 teaspoon salt
Chopped fresh chives (optional)
Directions
Yield: 3/4 cup
Serving size: 3 tablespoons
1 – Roughly mash avocado with fork in shallow bowl. Stir in remaining ingredients and sprinkle with chives. Serve immediately.
Tip: This dip is great with raw veggies, such as cucumber slices, celery sticks, or red bell pepper strips.
Nutrition Information:
Calories: 64 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 182 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/avocado-smash-2/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Healthy Egg Soufflé Recipes
May 27, 2021 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, Cheese, Chives, Cooking, EatingWell, Eggs, Food, Grilling, Healthy Egg Soufflé Recipes, Lemons, recipes, Spinach, Vegetables
From the EatingWell Website and Magazine it’s Healthy Egg Soufflé Recipes. Find some Delicious and Healthy Egg Soufflé Recipes with recipes including Chive and Goat Cheese Souffles, Cheese and Spinach Soufflés, and Twice-Baked Goat Cheese Souffles on a Bed of Mixed Greens. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/
Chive and Goat Cheese Souffles
This light, airy individual cheese soufflé recipe is dramatically puffed when it comes out of the oven. Serve for a healthy brunch or lunch with a spring salad of watercress, baby arugula and tender greens tossed with lemon-chive vinaigrette………….
Cheese and Spinach Soufflés
Making savory, light-as-air soufflés is way easier than you might think—seriously—with a few key ingredients and technique secrets…………..
Twice-Baked Goat Cheese Souffles on a Bed of Mixed Greens
If you’d love to wow your guests with a soufflé, but can’t stand the last-minute heat, this is your recipe. The soufflés bake once, fall, and revive on a second round in the oven. They emerge modestly puffed, soft and tender. If you are entertaining a group, the recipe can be easily doubled………..
* Click the link below to get all the Healthy Egg Soufflé Recipes
https://www.eatingwell.com/recipes/18961/ingredients/eggs/souffle/
Diabetic Dish of the Week – Salmon with Brown Rice and Vegetables
May 25, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Asparagus, Black pepper, Brown Rice, Chives, Cooking, Diabetic Dish of the Week, Fat-Free Reduced-Sodium Chicken Broth, Food, Lemon juice, recipes, Salmon Fillets, Salmon with Brown Rice and Vegetables, Spinach
This week’s Diabetic Dish of the Week is Salmon with Brown Rice and Vegetables. Healthy is us with this week’s Recipe! To make this recipe you’ll be needing Water, Salmon Fillets, Asparagus, Brown Rice, Spinach, Fat-Free Reduced-Sodium Chicken Broth, Chives, Lemon Juice, and Black Pepper. The Dish is 251 calories and 22 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Salmon with Brown Rice and Vegetables
This dish combines omega-3 rich seafood, whole grains, and green vegetables for a delicious and heart-healthy meal!
Ingredients
2 cups water
12 ounces skinless salmon fillets
2 cups sliced asparagus (1-inch pieces)
2 cups cooked brown rice
1 cup spinach, sliced into 1/2-inch strips
1/3 cup fat-free reduced-sodium chicken broth
2 tablespoons chopped fresh chives
2 tablespoons lemon juice
1/8 teaspoon black pepper
Directions
Yield: 4 servings
Serving size: 1 cup
1 – Bring water to a boil in large skillet over high heat. Add salmon; reduce heat to medium-low. Cover and simmer 10 minutes or until salmon begins to flake when tested with fork. Remove salmon from skillet; cut into large pieces when cool enough to handle.
2 – Spray separate large skillet with nonstick cooking spray; heat over medium-high heat. Add asparagus; cook and stir 6 minutes or until tender. Stir in rice, spinach, and broth; reduce heat to low. Cover and cook 1 to 2 minutes or until spinach is wilted and rice is heated through. Stir in salmon, chives, lemon juice, and pepper.
Nutrition Information:
Calories: 251 calories, Carbohydrates: 26 g, Protein: 22 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 62 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/salmon-brown-rice-vegetables/
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Turkey, Chive and Shrimp Cakes
May 21, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Chives, Cooking, Dipping Sauce, Egg Whites, Flour, Food, Jalapeno Pepper, Jennie - O Extra Lean Ground Turkey Breast, Lime juice, Medium Shrimp, recipes, Sesame Seeds, Sugar, Switch, Turkey Chive and Shrimp Cakes, Vinegar
I have a recipe for Turkey, Chive and Shrimp Cakes. To make this recipe you’ll be needing Medium Shrimp, JENNIE-O® Extra Lean Ground Turkey Breast, Lime Juice, Jalapeño Pepper, Chives, Flour, and Egg Whites. Another good one from Jennie – O! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/
Turkey, Chive and Shrimp Cakes
A succulent, surf and turf appetizer with an Asian influence. Served with a tangy cilantro and sesame dipping sauce, this quick and simple Turkey, Chive & Shrimp Cakes recipe are
packed with authentic flavor. Under 300 calories per serving.
Total Time – 1 Hour
Serving Size – 4 Servings
Ingredients
12 – medium shrimp, peeled, deveined and coarsely chopped
½ – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 – tablespoon lime juice
1 – small jalapeño pepper, chopped
¼ – cup chopped chives
3 – tablespoons flour
2 – egg whites, lightly beaten
DIPPING SAUCE
¼ – cup white vinegar
¼ – cup sugar
¼ – cup water
1 – tablespoon chopped fresh cilantro
1 – teaspoon sesame oil
1 – teaspoon toasted sesame seeds
Directions
1) Combine shrimp, turkey, lime juice, jalapeño pepper, chives, flour and egg whites in bowl.
2) Spray skillet with cooking spray and heat over medium heat. Add 1 tablespoon of turkey mixture per cake to hot pan.
3) Cook 3 to 4 minutes per side or until golden and thoroughly cooked. Always cook to well-done, 165°F. as measured by a meat thermometer.
4) To make dipping sauce, combine vinegar, sugar and water in saucepan. Stir over medium-high heat. Bring to boil. Remove from heat and let cool completely. Stir in cilantro, sesame oil and sesame seeds.
5) Serve with cakes.
Nutrition
Calories – 220
Protein – 19g
Carbohydrates – 30g
Fiber – 1g
Sugars – 13g
Fat – 2.5g
Cholesterol – 50mg
Sodium – 95mg
Saturated Fat – 0.5g
https://www.jennieo.com/recipes/turkey-chive-shrimp-cakes/
Turkey and Hash Brown Brunch Lasagna
April 2, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: baking, Chives, Cooking, Egg Substitute, Flour Tortillas, Food, Half and Half, JENNIE-O® Slow Roasted Dark Turkey, recipes, Shredded Cheddar Cheese, Shredded Hash Browns, Switch
Turkey and Hashbrown Brunch Lasagna
For a second Jennie – O Turkey recipe I have a Turkey and Hash Brown Brunch Lasagna. This one is made using JENNIE-O® Slow Roasted Dark Turkey along with Shredded Hash Browns, Egg Substitute, Half and Half, Chives, Shredded Cheddar Cheese, and Flour Tortillas. Wow this sounds like one delicious dish! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/
Turkey and Hash Brown Brunch Lasagna
Lasagna isn’t just for dinner anymore. When it’s layered with crispy hash browns and slow roasted dark turkey, you can enjoy it for brunch with this tasty Turkey and Hash Brown
Brunch Lasagna recipe.
Total Time – 1 Hour
Serving Size – 4 Servings
INGREDIENTS
8 ounces JENNIE-O® Slow Roasted Dark Turkey, shredded
1 pound frozen shredded hash browns
10 large eggs or 2½ cups egg substitute
¼ cup half-and-half
1 tablespoon butter
2 tablespoons finely chopped chives
kosher salt
freshly ground pepper
6 (6-inch) flour tortillas
2 cups shredded Cheddar cheese
sour cream, chopped fresh chives, if desired
DIRECTIONS
1) Heat oven to 350°F.
2) In large non-stick skillet over medium heat, heat turkey 2 to 3 minutes. Remove from skillet and keep warm. Add hash browns and cook, stirring often, until lightly browned. Remove from heat.
3) In large bowl, whisk together eggs and half-and-half until light and frothy. In large non-stick skillet over medium heat, melt butter.
4) Reduce heat to low and add egg mixture and cook, stirring often, until eggs are just set. Stir in chives, season with salt and pepper; Remove from heat.
5) Lightly spray 11 x 7-inch baking dish with non-stick cooking spray, add layer of tortillas. Top with half of the hash browns, eggs, cheese and turkey. Repeat with remaining ingredients, finishing with a layer of tortillas and cheese.
6) Bake until heated through and cheese is melted, about 30 minutes. Garnish with sour cream and chives, if desired.
RECIPE NUTRITION INFORMATION Per Serving
Calories 320
Protein 22g
Carbohydrates 24g
Fiber 1g
Sugars 1g
Fat 16g
Cholesterol 55mg
Sodium 590mg
Saturated Fat 8g
https://www.jennieo.com/recipes/turkey-hashbrown-brunch-lasagna/
“Meatless Monday” Recipe of the Week – Baked Portabella with Cheddar-Garlic Mashed Potatoes
March 8, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a commentTags: Baked Portabella with Cheddar-Garlic Mashed Potatoes, baking, Black pepper, Butter, Chives, Cooking, CooksRecipes, Food, Meatless Monday, Portabella Mushrooms, recipes, Salt, Shredded Cheddar Cheese
This week’s “Meatless Monday” Recipe of the Week is a Baked Portabella with Cheddar-Garlic Mashed Potatoes. To make this week’s Dish you’ll be needing Butter, Portabella Mushrooms, Salt, Black Pepper, Shredded Cheddar Cheese, and Chives. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html
Baked Portabella with Cheddar-Garlic Mashed Potatoes
Recipe Ingredients:
1 1/2 cups (3 sticks) butter
24 (about 2.5-ounces each) Portabella mushrooms (stems reserved for other use)
Salt
Freshly ground black pepper
1 pound 5 ounces shredded cheddar cheese – divided use
3 quarts well-seasoned hot garlic mashed potatoes
Thinly sliced chives, for garnish
Cooking Directions:
1 – Preheat oven to 500°F (260°C).
2 – Melt butter.
3 – Brush each portabella cap with butter; season well with salt and ground black pepper. Arrange on a baking sheet pan.
4 – Bake at 500°F (260°C) until mushrooms are tender, about 8 minutes; reserve.
5 – Stir 1 pound 2 ounces cheese into mashed potatoes until incorporated thoroughly.
6 – Fill each Portabella cap with 1/2 cup mashed potatoes; sprinkle top with 1/2 tablespoon reserved cheese.
7 – Heat mushrooms in 500°F (260°C) oven until heated through, about 5 minutes; sprinkle with chives.
Makes 24 servings.
https://www.cooksrecipes.com/mless/baked_portabella_with_cheddar-garlic_mashed_potatoes_recipe.html
Diabetic Side Dish of the Week – Garlic Chive Mashed Potatoes
November 1, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Chives, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Fat Free Half and Half, Food, Garlic, Garlic Chive Mashed Potatoes, Long White Potatoes, Pepper, recipes, Reduced Fat Cream Cheese, Salt
This week’s Diabetic Side Dish of the Week is Garlic Chive Mashed Potatoes. These Healthy and Delicious Mashed Potatoes are made using Long White Potatoes, Garlic, Reduced Fat Cream Cheese, Fat Free Half and Half, Chives, Salt, and Pepper. The Dish is 85 calories and 15 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Garlic Chive Mashed Potatoes
Putting together your menu for Thanksgiving dinner? You can’t go wrong with this classic mashed potatoes recipe…
Ingredients
Preparation time: 15 minutes
Cooking time: 20 minutes.
2 pounds long white potatoes, peeled and thinly sliced
4 cloves garlic, peeled
3 tablespoons reduced-fat cream cheese
1/4 cup fat-free half-and-half
1 1/2 tablespoons chopped fresh chives
1/4 teaspoon salt
1/8 teaspoon black pepper
Directions
Yield: 4 1/2 cups
Serving size: 1/2 cup
1 – Place potatoes and garlic in a large pan, cover with water, place lid on pan, and bring to a boil over high heat. Reduce heat to medium-high and boil gently for 15 minutes, or until potato slices break apart when pierced with a fork. Remove from the heat and drain well, reserving garlic cloves along with potatoes. Beat potatoes and garlic with an electric mixer until smooth. Add cream cheese and beat again. Add half-and-half and whip until fluffy. Mix in chives, salt, and pepper and serve while hot.
Nutrition Information:
Calories: 85 calories, Carbohydrates: 17 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 1 g, Sodium: 92 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/garlic-chive-mashed-potatoes/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
“Meatless Monday” Recipe of the Week – Cauliflower Potato Pancakes
October 12, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a commentTags: Baking powder, Cauliflower, Cauliflower Potato Pancakes, Chives, Cooking, Diabetes Self Management, Egg Whites, Eggs, Food, Light Sour Cream, Meatless Monday" Recipe of the Week, recipes, Salt, Vegetable Oil, Vegetarian, Whole wheat flour, Yukon Gold Potatoes
This week’s “Meatless Monday” Recipe of the Week is Cauliflower Potato Pancakes. Made using Yukon Gold Potatoes, Cauliflower, Whole Wheat Flour, Eggs, Egg Whites, Chives, Baking Powder, Salt, Vegetable Oil, and Light Sour Cream. The Cauliflower Potato Pancakes are 89 calories and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Cauliflower Potato Pancakes
Cauliflower brings down the carbohydrate content of these potato pancakes — without affecting the flavor!
Ingredients
1 1/2 cups cubed Yukon Gold potatoes
3 cups roughly chopped cauliflower
1/3 cup whole wheat flour
1 egg, lightly beaten
1 egg white
1 tablespoon chopped fresh chives, plus additional for garnish
1 teaspoon baking powder
1/2 teaspoon salt
3 teaspoons vegetable oil, divided
Light sour cream (optional)
Directions
Yield: 6 servings
Serving size: 2 pancakes
1 – Bring large saucepan of water to a boil. Add potatoes and cauliflower; reduce heat. Simmer 10 minutes or until fork-tender. Drain potatoes and cauliflower. Let stand 5 to 10 minutes or until cool enough to handle.
2 – Gently mash potatoes and cauliflower in large bowl. Add flour, egg, egg white, 1 tablespoon chives, baking powder, and salt; mix well.
3 – Heat 1 teaspoon oil in large nonstick skillet over medium heat. Drop 1/4 cupfull potato mixture into skillet; flatten slightly. Cook 5 to 7 minutes per side or until golden brown. Repeat with remaining oil and potato mixture.
4 – Serve with sour cream, if desired. Garnish with additional chives.
Nutrition Information:
Calories: 89 calories, Carbohydrates: 14 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 31 mg, Sodium: 313 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/cauliflower-potato-pancakes/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Jennie – O Turkey Recipe of the Week – Spicy Shrimp and Sausage Skewers
April 24, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Cajun Seasoning, Chives, Cooking, Food, Grilling, Jennie - O Turkey Recipe of the Week, JENNIE-O® Lean Sweet Italian Turkey Sausage, Large Shrimp, Olive oil, recipes, Spicy Shrimp and Sausage Skewers, Sriracha Mayonnaise, Switch
This week’s Jennie – O Turkey Recipe of the Week is, Spicy Shrimp and Sausage Skewers. To make this recipe you’ll be needing the always Delicious JENNIE-O® Lean Sweet Italian Turkey Sausage, Olive Oil, Cajun Seasoning, Large Shrimp, Chives, and Sriracha Mayonnaise. Fire that Grill up and get ready for some good eating! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/
Spicy Shrimp and Sausage Skewers
Bold flavor meets balanced nutrition in the sensational summer dish. The perfect main course for dinner on the patio, you’ll love the combination of sweet and heat in every delicious bite.
INGREDIENTS
1 (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage
1 tablespoon olive oil
2 tablespoons Cajun seasoning
1 pound large shrimp, peeled, deveined and patted dry, tails on
chives
sriracha mayonnaise
DIRECTIONS
1) Grill turkey sausage as specified on the package. Always cook until well done, 165°F as measured by meat thermometer. Slice sausage.
2) In medium bowl, combine oil and seasoning. Add shrimp and toss to coat.
3) Thread shrimp and turkey onto skewers. Cook skewers on grill 5 to 7 minutes or until shrimp are cooked through.
4) Garnish with chopped chives. Serve with sriracha mayonnaise if desired.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 240
Protein 30g
Sodium 730mg
Saturated Fat 2.5g
Fat 12g
Carbohydrates 2g
Fiber 0g
Sugars 0g
https://www.jennieo.com/recipes/1297-spicy-shrimp-and-sausage-skewers
Mashed Potatoes and Cauliflower with Sour Cream
December 10, 2019 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Baking Potatoes, Black pepper, Cauliflower, Chives, Cooking, Diabetes Self Management, Food, Mashed Potatoes and Cauliflower with Sour Cream, recipes, Reduced Fat Sour Cream, Salt, Side Dishes
What goes better with Meatloaf than Mashed Potatoes and Cauliflower with Sour Cream. These are made using Baking Potatoes, Cauliflower, Reduced Fat Sour Cream, Chives, Salt, and Black Pepper. You can find this recipe, like the Meatloaf Recipe, at the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and More! So be sure to check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Mashed Potatoes and Cauliflower with Sour Cream
Ingredients
12 ounces baking potatoes, peeled and cut into 1/2-inch cubes (about 2 1/2 cups)
1 1/4 pounds cauliflower, cut into 1-inch pieces (about 4 1/2 cups)
1/3 cup reduced-fat sour cream
1 tablespoon chives
1/2 teaspoon salt
1/4 teaspoon black pepper
Directions
1 – Combine cauliflower and potatoes in large saucepan; cover with water. Bring to a boil. Reduce heat; simmer about 10 to 12 minutes or until vegetables are tender. Drain.
2 – Add sour cream, chives, salt, and pepper to saucepan. Using potato masher, mash until blended.
Yield: 6 servings.
Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories: 83 calories, Carbohydrates: 16 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 7 mg, Sodium: 233 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/sides/mashed-potatoes-cauliflower-sour-cream/
Petitchef
Foodista
Posts I Like
Create a free website or blog at WordPress.com.
Entries and comments feeds.
