Breakfast Turkey Burrito
August 20, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Bell Peppers, Black Beans, Breakfast Turkey Burrito, Cooking, Egg, Egg Whites, Food, Jennie - O Extra Lean Ground Turkey Breast, recipes, Spices, Switch, Unsweetened Applesauce, Wheat Bran, Whole Wheat Tortillas
Here’s a recipe for a Breakfast Turkey Burrito. To make this recipe you’ll be needing JENNIE-O® Extra Lean Ground Turkey Breast, Spices, Egg, Egg Whites, Unsweetened Applesauce, Wheat Bran, Bell Peppers, Black Beans, and Whole Wheat Tortillas. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/
Breakfast Turkey Burrito
The Breakfast Turkey Burrito: A portable, convenient way to deliver turkey skillet goodness directly to your mouth. With eggs, black beans and garlic, this recipe gives your morning
a jumpstart.
Total Time – 8 Hours 25 Minutes
Serving Size – 8 Servings
Ingredients
1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 1/4 – teaspoons onion powder
1 1/4 – teaspoons garlic powder
1 1/4 – teaspoons paprika
1/2 – teaspoon pepper
1 – egg
1 – egg white
1/2 – cup unsweetened applesauce
1/2 – cup wheat bran
1/2 – green bell pepper, chopped
1/2 – red bell pepper, chopped
1 – (15-ounce) can black beans, drained and rinsed
8 – whole wheat tortillas
Directions
1) Put ground turkey in mixing bowl. Add onion powder, garlic, paprika and pepper; mix thoroughly. Add egg, egg white, applesauce and wheat bran; stir well. Refrigerate mixture for at least 30 minutes or overnight.
2) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
3) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
4) Reduce heat to medium.
5) Add bell peppers and saute with meat 5 minutes, continuing to stir. Add beans to skillet.
6) Cook 2 to 3 minutes longer; fill tortillas with mixture.
Nutrition
Calories 410
Protein 30g
Carbohydrates 60g
Fiber 12g
Sugars 4g
Fat 5g
Cholesterol 45mg
Sodium 220mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/breakfast-turkey-burrito/
Jennie – O Turkey Recipe of the Week – The Mighty Meatza Pizza
August 13, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: baking, Canadian Bacon, Cooking, Egg, Food, Grated Parmesan Cheese, Italian Seasoning, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, Marinara Sauce, Olives, Pepper, Pepperoni, recipes, Salt, Shredded Mozzarella Cheese, Switch, The Mighty Meatza Pizza
This week’s Jennie – O Turkey Recipe of the Week is The Mighty Meatza Pizza. To make this week’s recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Egg, Grated Parmesan Cheese, Italian Seasoning, Salt, Pepper, Marinara Sauce, Shredded Mozzarella Cheese, Olives, Canadian Bacon, and Pepperoni. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/
The Mighty Meatza Pizza
With a turkey-based crust, our Mighty Meatza Pizza recipe is perfect for anyone looking to cut down on carbs on the dinner menu or enjoy a keto diet friendly meal.
Total Time – 40 Minutes
Serving Size – Makes 4 Servings
Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – egg
2 – tablespoons grated Parmesan cheese
1 – teaspoon Italian seasoning
1 – teaspoon salt
1/2 – teaspoon of pepper
1/2 – cup marinara sauce
1 – cup shredded mozzarella cheese
2 – tablespoons sliced ripe olives
1/4 – cup chopped Canadian bacon
1/4 – cup pepperoni
Directions
1) Heat oven to 350°F. Line large rimmed baking sheet with parchment paper.
2) In large bowl mix turkey, egg, Parmesan cheese, Italian seasoning, salt and pepper. Form mixture into a 12-inch round on prepared sheet. Bake 20 to 25 minutes.
3) Spread marinara sauce over turkey round and sprinkle with cheese. Top with ripe olives, Canadian bacon, and pepperoni.
4) Bake 5 to 8 minutes or until golden brown and cheese is melted. Always cook turkey to well-done, 165°F as measured by a meat thermometer.
Nutrition
Calories 392
Protein 30.8g
Carbohydrates – 3.5g
Fiber – 0.4g
Sugars – 0.1g
Fat – 29.9g
Cholesterol – 175mg
Sodium – 548.8mg
Saturated Fat – 10g
https://www.jennieo.com/recipes/the-mighty-meatza-pizza/
Corn and Potato Mini Pancakes with Salsa
June 27, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a commentTags: Bell Peppers, Canola Oil, Cooking, CooksRecipes, Corn and Potato Mini Pancakes with Salsa, Egg, Food, Frozen Corn Kernels, Jalapeno Pepper, Mashed Potatoes, recipes, salsa, Seasoned Breadcrumbs
I have a recipe for a Corn and Potato Mini Pancakes with Salsa to pass along. To make this recipe you’ll be needing Mashed Potatoes, Frozen Corn Kernels, Egg, Seasoned Breadcrumbs, and Canola Oil. Also included is a recipe for the Salsa. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html
Corn and Potato Mini Pancakes with Salsa
Got leftover mashed potatoes? Put them to tasty use by making these southwestern-style potato pancakes studded with kernels of corn and served with a side of fresh tomato,
sweet pepper and jalapeño salsa.
Recipe Ingredients:
Corn and Potato Mini Pancakes:
2 cups mashed Idaho potatoes (prepared according to package directions using half of a 22 ounce bag frozen Idaho mashed potatoes)
2 cups frozen corn kernels (thawed) or cooked corn cut off the ear
1 large egg, slightly beaten
1 cup seasoned bread crumbs
1/2 cup canola oil (for frying)
Salsa:
1/2 cup finely chopped yellow bell pepper
1/2 cup finely chopped green bell pepper
4 plum tomatoes, seeded and chopped
1 tablespoon minced jalapeño pepper
1/2 cup chopped red onion
Juice of 1/2 fresh lime
Cooking Directions:
1 – For Corn and Potato Mini Pancakes: In a medium mixing bowl, combine potatoes, corn and egg; mix well with a spoon.
2 – Place bread crumbs in a shallow bowl. Using clean hands, form mixture into 1 1/2inch diameter patties; dip each pattie in bread crumbs, coating both sides.
3 – Over medium heat, in a large non-stick skillet, heat 2 tablespoons of the canola oil until hot. Fry the patties, a few at a time, for 2 minutes, or until golden brown on the bottom; flip and cook another 2 minutes on the second side. (If flatter, more crispy cakes are desired, flatten cakes while cooking with a metal spatula).
4 – Transfer finished cakes to a baking sheet and keep in a warm oven (200°F / 95°C) until all cakes are cooked. Transfer cakes to a serving platter and serve with salsa, if desired.
5 – For Salsa: Combine all ingredients in bowl and allow flavors to marry for about 30 minutes before using.
Makes 30 corn cakes.
https://www.cooksrecipes.com/sidedish/corn_and_potato_mini_pancakes_with_salsa_recipe.html
SOUTHWEST MEATLOAF
May 8, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a commentTags: baking, Chili powder, Chunky Salsa, Cooking, Diabetes, Diabetic Gourmet Magazine, Egg, Food, Frozen Corn, Garlic Clove, Ground Beef (95% lean), Ground Cumin, Milk, Onion, Pepper, recipes, Red Bell Pepper, Salt, Soft Bread Crumbs, SOUTHWEST MEATLOAF
I have a recipe for a Southwest Meatloaf to pass along. To make this Meatloaf you’ll be needing Ground Beef (95% lean), Soft Bread Crumbs, Onion, Red Bell Pepper, Frozen Corn, Milk, Egg, Garlic Clove, Salt, Chili Powder, Ground Cumin, Pepper, and Thick and Chunky Salsa. The Meatloaf is 280 calories and 11 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/
SOUTHWEST MEATLOAF
Ingredients
2 pounds ground beef (95% lean)
1 cup soft bread crumbs
3/4 cup finely chopped onion
1/2 cup finely chopped red bell pepper
1/2 cup frozen corn, thawed
1/2 cup milk
1 egg
1 large clove garlic, minced
2 teaspoons salt
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1/2 cup thick and chunky salsa
Directions
1 – Heat oven to 350F. Combine all ingredients in large bowl except salsa, mixing lightly but thoroughly.
2 – Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan. Bake in 350F oven 1 hour,15 minutes to 1 hour, 20 minutes, until internal temperature reaches 160F.
3 – Let stand 10 minutes. Top with salsa; cut into slices.
Recipe Yield: Makes 6 to 8 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 280
Fat: 9 grams
Saturated Fat: 4 grams
Fiber: 1.8 grams
Sodium: 313 milligrams
Cholesterol: 120 milligrams
Protein: 34 grams
Carbohydrates: 12 grams
https://diabeticgourmet.com/diabetic-recipes/southwest-meatloaf
Jennie – O recipe of the Week – Grilled Turkey Meatloaf
May 7, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Breadcrumbs, Brown Sugar, Chili Sauce, Cooking, Egg, Food, Grilled Turkey Meatloaf, Grilling, Horseradish Mustard, Jennie - O Recipe of the Week, Onions, Sage, Switch
This week’s Jennie – O Turkey Recipe of the Week is a Grilled Turkey Meatloaf. To make this week’s recipe you’ll be needing a package JENNIE-O® Lean Ground Turkey, Onion, Breadcrumbs, Chili Sauce Egg Substitute, Dried Sage, Egg Substitute, and Horseradish Mustard. There’s 240 calories and 13 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/
Grilled Turkey Meatloaf
You haven’t had meatloaf until you’ve had it with lean ground turkey. And did you know you could grill it?! Grilled Turkey Meatloaf is made with chopped onion, sage, and brown
sugar, comfort food doesn’t get better than this.
Total Time – 1 Hour
Serving Size – 5 Servings
Grilled Turkey Meatloaf
Ingredients
1 (20-ounce) package JENNIE-O® Lean Ground Turkey
⅓ cup finely chopped onion
⅓ cup seasoned dry breadcrumbs
⅔ cup chili sauce, divided
¼ cup egg substitute or 1 egg
½ teaspoon dried sage leaves
2 tablespoons packed brown sugar
1 tablespoons horseradish mustard or Dijon mustard
Directions
1) In large bowl, combine turkey, onion, breadcrumbs, ⅓ cup chili sauce, egg and sage; mix well. On large plate, shape mixture into an 8 x 4-inch oval loaf about 1½-inches thick. Cover and chill 30 minutes or up to 8 hours.
2) Prepare grill. Using large spatulas, place loaf on oiled rack of grill over medium heat. Grill, covered, 12 minutes. Combine remaining ⅓ cup chili sauce, brown sugar and mustard; mix well. Carefully turn loaf over; brush top with chili sauce mixture.
3) Continue to grill, covered, 14 to 16 minutes longer or until the internal temperature reaches 165ºF as measured by a meat thermometer.
4) Using clean spatulas, transfer loaf to plate. Let stand 5 minutes before slicing.
* Always cook to an internal temperature of 165°F.
Nutritional Information
Calories 240
Protein 20g
Carbohydrates 19g
Fiber 3g
Sugars 10g
Fat 8g
Cholesterol 65mg
Sodium 660mg
Saturated Fat 2g
https://www.jennieo.com/recipes/grilled-turkey-meatloaf/
Diabetic Desert of the Week – Easy Oat Chocolate Chips Cookies Recipe
May 6, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: All-Purpose Flour, baking, Baking Soda, Brown Sugar, Cookies, Cooking, Desert, Diabetes, Diabetes Self Management, Diabetic Desert of the Week, Easy Oat Chocolate Chips Cookies Recipe, Egg, Food, Margarine, Quick Cooking Rolled Oats, recipes, Salt, semisweet chocolate chips, Vanilla, Vegetable Cooking Spray
This week’s Diabetic Desert of the Week is Easy Oat Chocolate Chips Cookies Recipe. To make this week’s recipe you’ll be needing Margarine, Brown Sugar, Egg, Vanilla, All Purpose Flour, Baking Soda, Salt, Quick Cooking Rolled Oats, Semisweet Chocolate Chips, and Vegetable Cooking Spray. The Cookies are 101 calories and 13 net carbs per serving (2 cookies). The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Easy Oat Chocolate Chips Cookies Recipe
These classic oatmeal chocolate chip cookies have just 14 grams of carbohydrate per serving!
Ingredients
Preparation time: 15 minutes
Baking time: 10 minutes per pan
1/3 cup margarine, softened
1/2 cup firmly packed brown sugar
1 egg
3 teaspoons vanilla
3/4 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup quick-cooking rolled oats
1/3 cup semisweet chocolate chips
Vegetable cooking spray
Directions
Yield: about 3 dozen
Serving size: 2 cookies
1 – Preheat oven to 375°F. Beat margarine at medium speed with an electric mixer until light and fluffy; gradually add brown sugar and beat well. Add egg and vanilla, beating well. Combine flour, baking soda, and salt. Gradually add flour mixture to margarine mixture, mixing well. Stir in oats and chocolate chips. Coat cookie sheets with cooking spray. Using two teaspoons, drop dough onto cookie sheets, leaving about 2 inches between each cookie. Portion the dough so that you make about 3 dozen cookies. Bake 10 minutes or until lightly browned. Store in an airtight container.
Nutrition Information:
Calories: 101 calories, Carbohydrates: 14 g, Protein: 1 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 120 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/easy-oatmeal-chocolate-chip-cookies/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Jalapeno Corn Muffins
April 1, 2021 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a commentTags: All-Purpose Flour, baking, Baking powder, Canola Oil, Cooking, Cornmeal, Diabetes, Diabetic Gourmet Magazine, Egg, Food, Garlic Powder, Jalapeno Corn Muffins, Jalapeno Pepper, Paprika, recipes, Red Pepper, Skim Milk
Here’s a recipe that’s perfect for Dinner Recipe, Jalapeno Corn Muffins. To make these Muffins you’ll be needing Cornmeal, Skim Milk, All-Purpose Flour, Red Pepper, Jalapeno Pepper, Baking Powder, Garlic Powder, Egg, Canola Oil, and Paprika. There’s 60 calories and 9 net carbs per Muffin. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/
Jalapeno Corn Muffins
Ingredients
1/2 cup cornmeal (125 mL)
1/3 cup skim milk (75 mL)
1/2 cup all-purpose flour (125 mL)
1/4 cup red pepper, finely chopped (60 mL)
2 Tbsp fresh jalapeno pepper, finely chopped (30 mL)
1 1/2 tsp baking powder (7 mL)
1/4 tsp garlic powder (1 mL)
1/4 tsp salt (1 mL)
1 egg, beaten
1 Tbsp canola oil (15 mL)
paprika (optional)
Directions
1 – Preheat oven to 425F (220C).
2 – In medium bowl, combine cornmeal and milk and let stand for 5 to 10 minutes. Add flour, red pepper, jalapeno pepper, baking powder, garlic powder and salt to cornmeal and milk, and stir well. Add egg and canola oil, stirring until just moistened.
3 – Spoon into non-stick muffin tins, filling 2/3 full. Sprinkle with paprika. Bake for 10 to 15 minutes, or until lightly browned.
Recipe Yield: Yield: 12 muffins
NUTRITIONAL INFORMATION PER SERVING:
Calories: 60
Fat: 1.5 grams
Sodium: 110 milligrams
Cholesterol: 20 milligrams
Protein: 2 grams
Carbohydrates: 10 grams
One of America’s Favorites – Loco Moco MONDAY
March 29, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a commentTags: baking, Cooking, Egg, Fish, Food, Gravy, Grilling, Hamburger, Loco Moco, One of America's Favorites, recipes, Rice
A loco moco plate lunch, with soba noodles (left) and macaroni salad (right)
Loco moco is a dish featured in contemporary Hawaiian cuisine. There are many variations, but the traditional loco moco consists of white rice, topped with a hamburger, a fried egg, and brown gravy. Variations may include bacon, ham, Spam, tofu, kalua pork, Portuguese sausage, teriyaki beef, teriyaki chicken, mahi-mahi, shrimp, oysters, and other meats.
The dish was reportedly created at the Lincoln Grill restaurants in Hilo, Hawaii, in 1949 by its proprietors, Richard Inouye and his wife, Nancy, at the request of teenagers from the Lincoln Wreckers Sports club seeking something that differed from a sandwich, was inexpensive, and yet could be quickly prepared and served. They asked Nancy to put some rice in a bowl, a hamburger patty over the rice, and then top it with brown gravy. The egg came later. The teenagers named the dish Loco Moco after one of their members, George Okimoto, whose nickname was “Crazy”. George Takahashi, who was studying Spanish at Hilo High School, suggested using Loco, which is Spanish for crazy. They tacked on “moco” which “rhymed with loco and sounded good”. To Spanish-speakers, however, the name can sound very odd, given that they hear it as “crazy snot” (moco is Spanish for “mucus”).
Fish loco moco
This dish was featured on the “Taste of Hawai’i” episode of Girl Meets Hawai’i, a Travel Channel show hosted by Samantha Brown. The episode features the dish being served at the popular restaurant, Hawaiian Style Cafe, in Waimea together with the plate lunch, another Hawaiian specialty dish.
The loco moco was also featured on a Honolulu-based episode of the Travel Channel show Man v. Food (this episode aired in the show’s second season). The host, Adam Richman, tried the dish at the Hukilau Café, located in nearby Laie. Richman also tried an off-the-menu loco moco at a San Francisco eatery called Namu Gaji on his 2014 show, Man Finds Food. In 2018, on a different episode of the revived Man v. Food, host Casey Webb tried a loaded version of the loco moco at Da Kitchen in Maui.
Appetizer of the Week – MINI MEATBALL APPETIZERS WITH APRICOT DIP
March 27, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a commentTags: Appetizer of the Week, Apricot Preserves, baking, BBQ Sauce, Cooking, Diabetic Gourmet Magazine, Dijon-Style Mustard, Egg, Food, Ground Beef, MINI MEATBALL APPETIZERS WITH APRICOT DIP, recipes, Seasoned Bread Crumbs
This week’s Appetizer of the Week is MINI MEATBALL APPETIZERS WITH APRICOT DIP. To make this week’s recipe you’ll be needing Ground Beef, Seasoned Bread Crumbs, 1 Egg, Water, Salt, and Pepper. To make the Dip you’ll be needing Apricot Preserves, BBQ Sauce, and Dijon Style Mustard. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/
MINI MEATBALL APPETIZERS WITH APRICOT DIP
Ingredients
1 pound Ground Beef (96% lean)
1/4 cup seasoned dry bread crumbs
2 egg whites or 1 egg, beaten
2 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper
Dip:
3/4 cup apricot preserves
3/4 cup barbecue sauce
2 tablespoons Dijon-style mustard
Directions
1 – Heat oven to 400F. Combine Ground Beef, bread crumbs, egg whites, water, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into thirty-six 1-1/4-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400F oven 15 to 17 minutes.
2 – Meanwhile, heat preserves, barbecue sauce and mustard in medium saucepan over medium heat. Bring to a boil; reduce heat; simmer, uncovered, 3 to 5 minutes, stirring occasionally or until sauce thickens slightly.
3 – Add cooked meatballs and continue to cook 2 to 3 minutes or until meatballs are heated through, stirring occasionally. Serve or keep warm in slow cooker (see tip below).
4 -To keep meatballs warm, place in 2-1/2-quart slow cooker set on LOW. Keep covered to maintain heat. Meatballs can be held up to 2-1/2 hours, stirring occasionally.
Recipe Yield: Yield: 36 mini meatballs, 1 per serving
NUTRITIONAL INFORMATION PER SERVING:
Calories: 45
Fat: 1 grams
Fiber: 0.1 grams
Sodium: 126 milligrams
Cholesterol: 7 milligrams
Protein: 3 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipes/mini-meatball-appetizers-with-apricot-dip
Spicy Sweet Potato Muffins
March 16, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, sweet potatoes | Leave a commentTags: All Spice, All-Purpose Flour, baking, Baking powder, Baking Soda, Brown Sugar, Canned Sweet Potatoes, Cooking, Diabetes, Diabetes Self Management, Egg, Food, Ground Cinnamon, Low Fat Buttermilk, recipes, Slat, Spicy Sweet Potato Muffins, Vegetable Oil
I have a recipe for some Spicy Sweet Potato Muffins. To make this delicious Muffins you’ll be needing Brown Sugar, Ground Cinnamon, All Purpose Flour, Baking Powder, Slat, Baking Soda, All Spice, Canned Sweet Potatoes, Low Fat Buttermilk, Vegetable Oil, and Egg. This recipe is also from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Spicy Sweet Potato Muffins
The delicious flavor of sweet potatoes make these muffins the perfect anytime treat!
Ingredients
1/3 cup plus 2 tablespoons packed brown sugar, divided
2 teaspoons ground cinnamon, divided
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon ground allspice
1 cup mashed cooked or canned sweet potatoes
3/4 cup low-fat buttermilk
1/4 cup vegetable oil
1 egg
Directions
Yield: 12 muffins
Serving size: 1 muffin
1 – Preheat oven to 425°F. Spray 12 standard (2 1/2-inch) muffin cups with nonstick cooking spray. Combine 2 tablespoons brown sugar and 1 teaspoon cinnamon in small bowl; mix well. Set aside.
2 – Combine flour, baking powder, remaining 1 teaspoon cinnamon, salt, baking soda and allspice in large bowl. Stir in remaining 1/3 cup brown sugar. Combine sweet potatoes, buttermilk, oil and egg in medium bowl; mix well. Stir into flour mixture just until moistened. Spoon evenly into prepared muffin cups. Sprinkle with brown-sugar cinnamon mixture.
3 – Bake 14 to 16 minutes or until toothpick inserted into centers comes out clean. Remove to wire rack; cool completely.
Nutrition Information:
Calories: 166 calories, Carbohydrates: 26 g, Protein: 3 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 19 mg, Sodium: 256 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/breakfast/spicy-sweet-potato-muffins/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Petitchef
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