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Breakfast Turkey Burrito

January 27, 2023 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Bell Peppers, Black Beans, Breakfast Turkey Burrito, Cooking, Egg, Egg Whites, Food, Jennie - O Extra Lean Ground Turkey Breast, recipes, Spices, Switch, Unsweetened Applesauce, Wheat Bran, Whole Wheat Tortillas

Here’s a recipe for a Breakfast Turkey Burrito. To make this recipe you’ll be needing JENNIE-O® Extra Lean Ground Turkey Breast, Spices, Egg, Egg Whites, Unsweetened Applesauce, Wheat Bran, Bell Peppers, Black Beans, and Whole Wheat Tortillas. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/

Breakfast Turkey Burrito
The Breakfast Turkey Burrito: A portable, convenient way to deliver turkey skillet goodness directly to your mouth. With eggs, black beans and garlic, this recipe gives your morning a jumpstart.

Total Time – More than 1 hour
Serving Size – 8 Servings

Ingredients

1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 1/4 – teaspoons onion powder
1 1/4 – teaspoons garlic powder
1 1/4 – teaspoons paprika
1/2 – teaspoon pepper
1 – egg
1 – egg white
1/2 – cup unsweetened applesauce
1/2 – cup wheat bran
1/2 – green bell pepper, chopped
1/2 – red bell pepper, chopped
1 – (15-ounce) can black beans, drained and rinsed
8 – whole wheat tortillas

Directions

1) Put ground turkey in mixing bowl. Add onion powder, garlic, paprika and pepper; mix thoroughly. Add egg, egg white, applesauce and wheat bran; stir well. Refrigerate mixture for at least 30 minutes or overnight.

2) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

3) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

4) Reduce heat to medium.

5) Add bell peppers and saute with meat 5 minutes, continuing to stir. Add beans to skillet.

6) Cook 2 to 3 minutes longer; fill tortillas with mixture.

Nutrition
Calories 410
Protein 30g
Carbohydrates 60g
Fiber 12g
Sugars 4g
Fat 5g
Cholesterol 45mg
Sodium 220mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/breakfast-turkey-burrito/

Wild Idea Buffalo Recipe of the Week – GRILLED CAESAR SALAD WITH SMOKED MOZZARELLA BRAT

December 21, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
Tags: Anchovies, Brat and Caesar Salad. Wild Idea 1 lb. Buffalo Smoked Mozzarella Brat, Cooking, Egg, Fennel Infused Caesar Dressing, Food, GRILLED CAESAR SALAD WITH SMOKED MOZZARELLA BRAT, Grilling, recipes, Romaine Lettuce Heart, Shredded Parmesan Cheese, Tomato, Wild Idea Buffalo Recipe of the Week

This week’s Wild Idea Buffalo Recipe of the Week is a GRILLED CAESAR SALAD WITH SMOKED MOZZARELLA BRAT. Included are recipes for the Brat and Caesar Salad. To make this Delicious Recipe some of the ingredients you’ll be needing are Wild Idea 1 lb. Buffalo Smoked Mozzarella Brat, Romaine Lettuce Heart, Tomato, Fennel Infused Caesar Dressing, Anchovies, Shredded Parmesan Cheese, Egg, and more! So you can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

GRILLED CAESAR SALAD WITH SMOKED MOZZARELLA BRAT
AUTHOR: Jill O’Brien
Recently, our in-house artisan sausage maker has come up with our latest, Wild Idea Buffalo product, Smoked Italian Sausage with Mozzarella. I was in love at first bite! With the grilling season in full swing, I thought it would make a great topping for a grilled Caesar salad. I modified my traditional Caesar dressing by adding ground fennel, which is fantastic, and added a layer of tomatoes. This will be a favorite ranch, summer, go to recipe! I hope you like it too. (Makes 2 servings)

INGREDIENTS
INGREDIENTS:
2 – Wild Idea 1 lb. Buffalo Smoked Mozzarella Brat
1 – Romaine lettuce heart, halves
3 – tablespoon basil olive oil or olive oil
1 – tomato, sliced
¼ – teaspoon each, salt & pepper
½ – cup fennel infused Caesar dressing, recipe below
Shaved Parmesan
Optional – Toasted croutons

FENNEL INFUSED CAESAR DRESSING
INGREDIENTS:
2 – cloves garlic
2 – teaspoons ground fennel, add a bit more to taste, if you like
1 – tsp. black pepper
2 – 2oz. tin Anchovy Filets in oil
1 – Tb. lemon juice + ¼ cup lemon juice
¼ – cup shredded Parmesan cheese
1 – farm fresh or organic egg, coddled
¼ cup olive oil

DIRECTIONS
PREPARATIONS:
1 – Pre-heat grill to medium heat, about 350°.
2 – Place Romaine halves on a baking sheet or platter and drizzle each with a tablespoon of oil. Season with a little salt and pepper.
3 – Place the tomato slices on plates, drizzle with the remaining oil, and sprinkle with a little salt and pepper.
4 – Place the sausages on the grill, and grill for two minutes with the grill lid closed.
5 – Add the Romaine halves and turn the sausages, close the grill lid and grill for another 2 minutes. Turn the Romaine hearts, rotate sausages, and grill for 2 more minutes.
6 – Remove sausages and Romaine hearts from the grill, placing the grilled Romaine on top of the tomatoes.
7 – Slice the sausages and place on top of the grilled Romaine.
8 – Spoon desired amounts of Caesar dressing over the salad and top with shaved Parmesan. Serve with toasted croutons.
FENNEL INFUSED CAESAR DRESSING INSTRUCTIONS:
1 – In blender, mix garlic, pepper, 1 tin anchovies, 1 T. lemon juice, Parmesan cheese and egg.
2 = With blender running drizzle in olive oil, and mix until well incorporated. Mixture will be thick.
3 – Add additional lemon juice and one more tin of anchovies and flash process. This will help to thin the dressing and will leave larger pieces of anchovies dressing.
4 – Season with additional pepper & garlic, as desired.

Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/55138625-grilled-caesar-salad-with-smoked-mozzarella-brat

Jennie – O Turkey Recipe of the Week -Turkey Thai Meatballs

December 16, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: baking, Cooking, Egg, Food, Ginger, Honey, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, recipes, Skippy Peanut Butter, Spices, Switch, Turkey Thai Meatballs

This week’s Jennie – O Turkey Recipe of the Week is Turkey Thai Meatballs. Some of the Ingredients you’ll be needing are JENNIE-O® Lean Ground Turkey, Egg, Spices, Skippy Peanut Butter, Honey, and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Thai Meatballs
These meatballs from the Queendom of Protein bring tangy Thai flavors to a dinner table staple. Juicy JENNIE-O® Turkey is coated in a ginger-honey peanut sauce for a sweet-savory zest you have to try at least once.

Total Time – 30 minutes
Serving Size – Makes 12

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1/2 – cup grated carrots
1 – egg
2 – tablespoons grated ginger
2 – tablespoons coconut flour
2 – tablespoons coconut aminos or soy sauce
1/2 – teaspoon salt, if desired
2/3 – cup SKIPPY® peanut butter
1/4 – cup lime juice
1/4 – cup honey
1/4 – cup coconut aminos or soy sauce
2 – teaspoons grated ginger
1/16 – teaspoon red pepper flakes, if desired
1/4 – cup water
* sesame seeds, if desired

Directions
1) Heat oven to 400°F.

2) In large bowl, mix turkey, carrots, egg, ginger, coconut flour, coconut aminos and salt, if desired. Roll into balls

3) Bake 20 minutes or to well-done, 165°F as measured by a meat thermometer.

4) In small bowl, mix peanut butter, lime juice, honey, coconut aminos, ginger, red pepper flakes, if desired and water.

5) Thread meatballs onto skewers and coat with peanut sauce or serve on top. Garnish with sesame seeds, if desired.
https://www.jennieo.com/recipes/turkey-thai-meatballs/

Diabetic Side Dish of the Week – Sweet Potato Puffs

November 27, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: baking, Chopped Pecans, Cooking, Cooking spray, Diabetes, Diabetic Side Dish of the Week, Egg, Food, Ground Nutmeg, Orange juice, Orange Peel, recipes, Sweet Potato Puffs, Sweet Potatoes

This week’s Diabetic Side Dish of the Week is some Sweet Potato Puffs. To make this recipe you’ll be needing Sweet Potatoes, Orange Juice, Egg, Orange Peel, Ground Nutmeg, Cooking Spray, and Chopped Pecans. There’s 103 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Sweet Potato Puffs
These fluffy puffs are packed with the goodness of sweet potatoes, nutmeg, and pecans. Simple to prepare, they’re perfect as a festive holiday side!

Ingredients

2 pounds sweet potatoes

1/3 cup orange juice

1 egg, beaten

1 tablespoon grated orange peel

1/2 teaspoon ground nutmeg

Nonstick cooking spray

1/4 cup chopped pecans

Directions
Yield: 10 servings
Serving size: 1 puff

1. Peel and cut sweet potatoes into 1-inch pieces. Place potatoes in medium saucepan, add enough water to cover. Bring to a boil over medium-high heat. Cook 10 to 15 minutes, or until tender. Drain potatoes; place in large bowl. Mash until smooth. Add orange juice, egg, orange peel, and nutmeg; mix well.

2. Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray. Spoon potato mixture in 10 mounds onto prepared baking sheet. Sprinkle pecans over tops of mounds.

3. Bake 30 minutes, or until centers are hot. Garnish, if desired.

Nutrition Information:
Calories: 103 calories, Carbohydrates: 19 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 21 mg, Sodium: 14 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/sweet-potato-puffs/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Jennie – O Turkey Recipe of the Week – Multi-Cooker Turkey Meatballs

November 25, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: baking, Cooking, Egg, Food, Garlic Clove, Grated Parmesan Cheese, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, Kosher salt, Milk, Multi Cooker, Multi-Cooker Turkey Meatballs, Onion, Oregano, Panko Breadcrumbs, Pasta Sauce, Pepper, recipes, Switch

This week’s Jennie – O Turkey Recipe of the Week is some Multi-Cooker Turkey Meatballs. To make these Meatballs you’ll be needing JENNIE-O® Lean Ground Turkey, Onion, Panko Breadcrumbs, Grated Parmesan Cheese, Egg, Garlic Clove, Milk, Kosher Salt, Oregano, Pepper, and Pasta Sauce. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Multi-Cooker Turkey Meatballs
Ready in about 40 minutes, these tender, juicy classic meatballs make a quick and easy main dish that everyone will love! Just add rice or pasta and dinner is ready!

Total Time – 40 minutes
Serving Size – Servings: 4

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1/3 – cup chopped onion
1/3 – cup panko breadcrumbs
1/3 – cup grated parmesan cheese
1 – egg, plus 1 egg yolk
4 – cloves garlic, minced
1 – tablespoon milk
3/4 – teaspoons kosher salt
1/2 – teaspoon oregano
1/4 – teaspoon pepper
3 1/2 – +cups pasta sauce

Directions
1) In large bowl, combine turkey, onion, breadcrumbs, cheese, egg, egg yolk, garlic, milk, salt, oregano and pepper. Shape mixture into 16 balls.

2) Spray bottom of multi-cooker with non-stick cooking spray. Pour in pasta sauce. Place meatballs in sauce.

3) Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 7 minutes. Select CANCEL. Keep pressure valve in SEALING position to release pressure naturally 5 minutes. Set pressure valve to VENTING to release pressure. Always cook to well-done, 165°F as measured by a meat thermometer.

4) Serve meatballs and sauce with pasta or rice, if desired.

Nutrition
Calories – 378
Protein – 30.6g
Carbohydrates – 27.7g
Fiber – 0g
Sugars – 4.3g
Fat – 14.9g
Cholesterol – 178.6mg
Sodium – 1467mg
Saturated Fat – 5.3g
https://www.jennieo.com/recipes/multi-cooker-turkey-meatballs/

Diabetic Dessert of the Week – Pumpkin Tartlets

November 24, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: baking, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Egg, Fat Free Skim Milk, Fat Free Whipped Topping, Food, Granulated Sugar, Ground All Spice, Ground Cinnamon, Ground Nutmeg, Pumpkin Tartlets, recipes, Refrigerated Pie Crust, Salt, Solid Pack Pumpkin, Sugar substitute, Vanilla

This week’s Diabetic Dessert of the Week is Pumpkin Tartlets. To make this week’s Dessert you’ll be needing Refrigerated Pie Crust, Solid Pack Pumpkin, Fat Free Skim Milk, Egg, Sugar Substitute, Granulated Sugar, Ground Cinnamon, Vanilla, Salt, Ground Nutmeg, Ground All Spice, and Fat Free Whipped Topping. There are 122 calories, and 16 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Pumpkin Tartlets
Whether you’re looking for a party-perfect treat to serve up on Halloween or a dessert for your Thanksgiving table, this pumpkin-packed recipe is sure to delight!

Ingredients
Nonstick cooking spray
1 refrigerated pie crust (half of 15-ounce package)
1 can (15 ounces) solid-pack pumpkin
1/4 cup fat-free (skim) milk
1 egg
3 tablespoons sugar substitute*
3 tablespoons granulated sugar
3/4 teaspoon ground cinnamon
1/2 teaspoon vanilla
1/8 teaspoon salt
1/8 teaspoon ground nutmeg
Dash ground allspice
1 1/2 cups fat-free whipped topping

Directions
Yield: 12 servings
Serving size: 1 tartlet

1. Preheat oven to 425°F. Spray 12 standard (2 1/2-inch) muffin cups with nonstick cooking spray.

2. Unroll pie crust on clean work surface. Cut out 12 circles with 2 1/2-inch biscuit cutter; discard scraps. Press one circle into each prepared muffin cup.

3. Whisk pumpkin, milk, egg, sugar substitute, granulated sugar, cinnamon, vanilla, salt, nutmeg, and allspice in medium bowl until well blended. Spoon about 2 tablespoons pumpkin mixture into each tartlet shell.

4. Bake 10 minutes. Reduce oven temperature to 325°F. Bake 12 to 15 minutes more, or until knife inserted into centers comes out clean. Remove to wire rack; cool completely. Spoon 2 tablespoons whipped topping on each tartlet just before serving. Sprinkle with additional cinnamon and/or nutmeg, if desired.

*Note: This recipe was tested with sucralose-based sugar substitute.

Nutrition Information:
Calories: 122 calories, Carbohydrates: 18 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 20 mg, Sodium: 131 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/pumpkin-tartlets/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Appetizer of the Week – Easy Pork Won Tons

November 19, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | 1 Comment
Tags: Cooking, CooksRecipes, Easy Pork Won Tons, Egg, Food, Green Onions, Ground Pork, recipes, Salt, Soy sauce, Sweet and sour sauce, Water Chestnuts, Won Ton Wrappers

This Week’s Appetizer of the Week is Easy Pork Won Tons. To make the Won Tons you’ll be needing Ground Pork, Water Chestnuts, Salt, Soy Sauce, Egg, Green Onions, Won Ton Wrappers, and Sweet and Sour Sauce. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Easy Pork Won Tons
Set up an assembly line to make these fun won tons. Younger cooks can help fill and seal the won tons, but have an adult do the frying.

Recipe Ingredients:
1 pound ground pork
1/2 cup chopped water chestnuts
Pinch of salt
1 tablespoon soy sauce
1 large egg
2 green onions, chopped
1 package won ton wrappers
Sweet and Sour Sauce for accompaniment

Cooking Directions:
1 – Mix together first six ingredients.
2 – Wrap one teaspoon of meat mixture in each won ton wrap (following package directions to seal wraps securely).
3 – Fry in small amount of oil, turning until golden brown.
4 – Serve hot with Sweet and Sour Sauce.
Makes approximately 54 won tons.
https://www.cooksrecipes.com/appetizer/easy_pork_won_tons_recipe.html

Appetizer of the Week – MEATBALLS WITH CRANBERRY BARBECUE SAUCE

November 12, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: Appetizer of the Week, baking, Cooking, Cranberry Barbecue Sauce, Diabetes, Diabetic Gourmet Magazine, Egg, Food, Ground Beef, Ground Beef Brisket, Ground Beef Ribeye Steak, MEATBALLS WITH CRANBERRY BARBECUE SAUCE, Minced Garlic, Pepper, recipes, Salt, Seasoned Stuffing Mix, Water

This week’s Appetizer of the Week is MEATBALLS WITH CRANBERRY BARBECUE SAUCE. Perfect Appetizer for the upcoming Holidays. Included are recipes for both the Meatballs and the Cranberry Barbecue Sauce. To make this week’s recipe you’ll be needing Ground Beef Brisket, Ground Beef Ribeye Steak, Ground Beef, Seasoned Stuffing Mix, Egg, Water, Minced Garlic, Salt, and Pepper. There’s 66 calories and 8 carbs per serving (3 Meatballs). So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

MEATBALLS WITH CRANBERRY BARBECUE SAUCE
Recipe for Meatballs with Cranberry Barbecue Sauce from our Appetizers recipe section.
Ingredients

1/2 pound ground beef Brisket
1/4 pound ground beef Ribeye Steak Boneless
1/4 pound Ground Beef (95% lean)
1 cup seasoned stuffing mix
1 egg, beaten
3 tablespoons water
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon pepper

Cranberry Barbecue Sauce:

2 teaspoons vegetable oil
1/2 cup chopped white onion
1 tablespoon minced garlic
2-1/2 cups fresh cranberries
1/2 cup orange juice
1/2 cup water
1/3 cup ketchup
1/4 cup light brown sugar
2 tablespoons cider vinegar
2 tablespoons molasses
1/2 teaspoon ground red pepper
Salt

Directions

1 – Preheat oven to 400F. Combine Brisket, Ribeye, Ground Beef, stuffing mix, egg, water, garlic, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into twenty-four 1-1/2-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400F oven 13 to 15 minutes until 160F.
2 – Meanwhile, prepare Cranberry Barbecue Sauce. Heat oil in medium saucepan over medium heat. Add onions and garlic; cook and stir 2 to 3 minutes or until tender, but not brown. Add remaining ingredients, stirring to combine. Bring to boil; reduce heat and simmer 20 minutes or until cranberries burst and mixture has reduced to thick consistency, stirring occasionally. Remove from heat; cool slightly. Transfer mixture to blender container. Cover, allowing steam to escape. Process until smooth. Season with salt, as desired.
3 – Serve meatballs with barbecue sauce.

Recipe Yield: Yield: 24 mini meatballs, 1 per serving.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 66
Fat: 1 grams
Saturated Fat: 1 grams
Fiber: 0.7 grams
Sodium: 108 milligrams
Cholesterol: 19 milligrams
Protein: 4 grams
Carbohydrates: 8 grams
https://diabeticgourmet.com/diabetic-recipes/meatballs-with-cranberry-barbecue-sauce

Jennie – O Turkey Recipe of the Week – Tender Turkey Swedish Meatballs

October 14, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Beef Broth, Cooking, Egg, Food, Grated Parmesan Cheese, Heavy Whipping Cream, Italian Breadcrumbs, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, recipes, Spices, Switch, Tender Turkey Swedish Meatballs, Worcestershire sauce

This week’s Jennie – O Turkey Recipe of the Week is Tender Turkey Swedish Meatballs. To make this week’s recipe some of the ingredients you’ll be needing are Jennie-O® Lean Ground Turkey, Grated Parmesan Cheese, Italian Breadcrumbs, Egg, Spices, Beef Broth, Worcestershire Sauce, Heavy Whipping Cream, and more! There’s 306 calories and 8.3 carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Tender Turkey Swedish Meatballs
Perfectly tender, flavorful Swedish Meatballs are a classic family favorite! The flavors of basil, paprika, thyme and garlic with Worcestershire sauce and Dijon Mustard make these ground turkey meatballs the perfect savory dinner dish.

Total Time – 40 minutes
Serving Size – Servings: 6

Ingredients
1 1/2 – pounds Jennie-O® Lean Ground Turkey
3/4 – cup grated parmesan cheese, divided
1/3 – cup Italian breadcrumbs
1/2 – cup chopped white onion, divided
1 – egg
2 – tablespoons dried basil, divided
1 1/2 – teaspoons black pepper, divided
1 – teaspoon smoked paprika
1/2 – teaspoon ground thyme
3/4 – teaspoon sea salt, divided
1 – tablespoon olive oil
2 – tablespoons minced garlic
1 1/2 – cups beef broth
2 – teaspoons Worcestershire sauce
1 – teaspoon Dijon mustard
1/2 – teaspoon garlic powder
1 – tablespoon cornstarch
1 – tablespoon water
1/4 – cup heavy whipping cream

Directions
1) In large bowl combine turkey, ¼ cup parmesan, breadcrumbs, ¼ cup onion, egg, 1 tablespoon basil, 1 teaspoon pepper, paprika, thyme and ¼ teaspoon salt. Mix well. Form into large meatballs.

2) In large cast iron skillet over medium-high heat, heat oil. Sear meatballs 2 minutes on each side. Remove from pan.

3) In the same skillet, add garlic and remaining onion. Cook 4 minutes. Pour in beef broth, Worcestershire sauce, mustard, garlic powder and remaining basil, salt and black pepper.

4) Return meatballs to skillet. Cover. Cook 10 to 12 minutes or until meatballs are golden brown and cooked throughout. Always cook to well-done, 165°F as measured by a meat thermometer.

5) In small bowl combine cornstarch and water. Stir into skillet. Let mixture thicken. Add cream and remaining parmesan. Cook 3 to 5 minutes.

Nutrition
Calories – 306
Protein – 25.7g
Carbohydrates – 9.7g
Fiber – 1.4g
Sugars – 1.3g
Fat – 17.2g
Cholesterol – 118.7mg
Sodium – 1021.5mg
Saturated Fat – 6.9g
https://www.jennieo.com/recipes/tender-turkey-swedish-meatballs/

MINI MEATBALL APPETIZERS WITH APRICOT DIP

September 25, 2022 at 6:01 AM | Posted in Appetizers, Diabetic Gourmet Magazine | Leave a comment
Tags: Appetizers, Apricot Preserves, baking, BBQ Sauce, Cooking, Diabetic Gourmet Magazine, Dijon-Style Mustard, Egg, Food, Ground Beef, MINI MEATBALL APPETIZERS WITH APRICOT DIP

I’ve got a recipe for MINI MEATBALL APPETIZERS WITH APRICOT DIP to pass along. To make this recipe you’ll be needing Ground Beef, Seasoned Bread Crumbs, 1 Egg, Water, Salt, and Pepper. To make the Dip you’ll be needing Apricot Preserves, BBQ Sauce, and Dijon Style Mustard. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

MINI MEATBALL APPETIZERS WITH APRICOT DIP

Ingredients

1 pound Ground Beef (96% lean)
1/4 cup seasoned dry bread crumbs
2 egg whites or 1 egg, beaten
2 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper

Dip:

3/4 cup apricot preserves
3/4 cup barbecue sauce
2 tablespoons Dijon-style mustard

Directions

1 – Heat oven to 400F. Combine Ground Beef, bread crumbs, egg whites, water, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into thirty-six 1-1/4-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400F oven 15 to 17 minutes.
2 – Meanwhile, heat preserves, barbecue sauce and mustard in medium saucepan over medium heat. Bring to a boil; reduce heat; simmer, uncovered, 3 to 5 minutes, stirring occasionally or until sauce thickens slightly.
3 – Add cooked meatballs and continue to cook 2 to 3 minutes or until meatballs are heated through, stirring occasionally. Serve or keep warm in slow cooker (see tip below).
4 -To keep meatballs warm, place in 2-1/2-quart slow cooker set on LOW. Keep covered to maintain heat. Meatballs can be held up to 2-1/2 hours, stirring occasionally.

Recipe Yield: Yield: 36 mini meatballs, 1 per serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 45
Fat: 1 grams
Fiber: 0.1 grams
Sodium: 126 milligrams
Cholesterol: 7 milligrams
Protein: 3 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipes/mini-meatball-appetizers-with-apricot-dip