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Appetizer of the Week – Granola Bars

May 7, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetes Self Management | Leave a comment
Tags: Almond Extract, Almonds, Appetizer of the Week, Appetizers, baking, Cooking, Diabetes, Diabetes Self Management, Egg, Egg Whites, Food, Granola Bars, Ground Cinnamon, Low Fat Granola, recipes, Stevia in the Raw, Sweetened Dried Cranberries

This week’s Appetizer of the Week is Granola Bars. These Delicious and Healthy Bars are made using Low Fat Granola, Stevia in the Raw, Sweetened Dried Cranberries, Almonds, Ground Cinnamon, Almond Extract, Egg, and Egg Whites. The Granola Bars are 80 calories and 10 net carbs per Bar. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Granola Bars
Looking for a healthy and quick pick-me-up to pack in your child’s lunchbox or take along on a leaf-peeping expedition? You’ll love these low-carb, homemade granola bars. Containing just six wholesome ingredients, they’re the perfect snack for your next adventure!

Ingredients
Preparation time: 15 minutes
Baking time: 20 minutes

2 cups low-fat granola
2 tablespoons Stevia in the Raw
1/4 cup sweetened, dried cranberries
1/4 cup almonds, chopped
1/2 teaspoon ground cinnamon
1 teaspoon almond extract
1 large egg plus 1 egg white, lightly beaten

Directions
Yield: 12 bars
Serving size: about 1 ounce

1 – Preheat oven to 350˚F. Line the bottom and sides of an 8-inch square baking pan with wax paper or parchment paper, leaving a margin of paper along the top edges of the pan. Mix the first five ingredients together. In another bowl, mix the almond extract into the lightly beaten eggs. Pour the egg mixture over the dry ingredients and mix until evenly distributed. Press mixture into the prepared baking pan. Bake for 20 minutes or until lightly browned. Cool pan on a wire rack 5 minutes. Carefully grasp the edges of the wax paper to lift the bars from the pan. Place on a cutting board and cut into 12 bars with a sharp knife. Let cool completely, then store in an airtight container.

Nutrition Information:
Calories: 80 calories, Carbohydrates: 12 g, Protein: 3 g, Fat: 2.5 g, Saturated Fat: 0 g, Cholesterol: 15 mg, Sodium: 40 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/granola-bars/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.

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TRIPLE BERRY BAKED BRIE

April 17, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a comment
Tags: baking, Cooking, dessert, Diabetes, Diabetic Gourmet, Egg, Food, Northwest Triple Berry Preserves, Pecans, recipes, Round Baby Wheel Brie Cheese, TRIPLE BERRY BAKED BRIE

I have a recipe for a Triple Berry Baked Brie to pass along. Made using Frozen Puff Pastry, Smucker’s Orchard’s Finest Northwest Triple Berry Preserves, Round Baby Wheel Brie Cheese, Pecans, Egg, and Water. Served with assorted Crackers, Pear slices and/or Apple slices. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

TRIPLE BERRY BAKED BRIE
Recipe for Triple Berry Baked Brie from our Appetizers recipe section.

Ingredients

1 sheet frozen puff pastry, thawed
1/3 cup Smucker’s Orchard’s Finest Northwest Triple Berry Preserves
8 ounces round baby wheel brie cheese
1/4 cup chopped hazelnuts or pecans
1 large egg
1 tablespoon water
Assorted crackers, pear slices and/or apple slices

Directions

1 – Heat oven to 400F.
2 – Unfold puff pastry on a lightly floured surface. Roll gently to seal any cracks in pastry.
3 – Spoon preserves onto center of pastry. Place cheese on top of preserves. Sprinkle evenly with nuts.
4 – Fold pastry up over the cheese to cover. Trim excess pastry and press to seal seams. Reserve pastry scraps.
5 – Whisk egg and water in small bowl.
6 – Brush seams with egg mixture.
7 – Place seam-side down on baking sheet.
8 – Cut pastry scraps into decorative shapes and arrange on top, if desired. Brush with egg mixture.
9 – Bake 25 minutes or until golden brown.
10 – Let stand 20 minutes before cutting.
11 – Serve with crackers and sliced fruit.

Recipe Yield: Yield: 12 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 250
Fat: 15 grams
Saturated Fat: 4.5 grams
Fiber: 2 grams
Sodium: 180 milligrams
Cholesterol: 25 milligrams
Protein: 6 grams
Carbohydrates: 23 grams
Sugars: 10 grams
https://diabeticgourmet.com/diabetic-recipes/triple-berry-baked-brie

Jennie – O Turkey Recipe of the Week – Turkey Meatballs and Chickpea Pasta

March 4, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: baking, Chickpea Pasta, Cooking, Egg, Food, Garlic, Grated Parmesan Cheese, Hemp Milk, Italian Breadcrumbs, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, Pasta Sauce, recipes, Spices, Switch, Turkey Meatballs and Chickpea Pasta, Yellow onion

This week’s Jennie – O Turkey Recipe of the Week is Turkey Meatballs and Chickpea Pasta. To make this week’s recipe some of the ingredients you’ll be needing are JENNIE-O® Lean Ground Turkey, Italian Breadcrumbs, Hemp Milk, Egg, Garlic, Yellow Onion, Grated Parmesan Cheese, Spices, Pasta Sauce, Chickpea Pasta, and more! There’s 404 calories and 35 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Meatballs and Chickpea Pasta
Make Turkey Meatballs and Chickpea Pasta for a protein-packed pasta night. This quick and easy meal is perfect for any weeknight with flavorful add-ins like cilantro, chili flakes, and parmesan cheese.

Total Time – 30 minutes
Serving Size – Makes 5 Servings

Ingredients
1 – 16-ounce) package JENNIE-O® Lean Ground Turkey
½ cup – Italian breadcrumbs
¼ cup – hemp milk
¼ cup – chopped cilantro
1 tablespoon – minced garlic
1 – egg
1/3 cup – grated Parmesan cheese
½ cup – minced yellow onion
½ teaspoon – salt
1 teaspoon – pepper
½ teaspoon – paprika
½ teaspoon – chili flakes
1 – (24-ounce) jar pasta sauce, warmed
1 – (8-ounce) package chickpea pasta, cooked and drained

Directions
1) Heat oven to 425°F. Line a large, rimmed baking sheet with parchment paper.

2) In large bowl, combine Meatball ingredients. Roll turkey mixture into 1/2-inch meatballs and place on prepared baking sheet.

3) Bake meatballs 20 minutes or until well-done, Always cook to 165°F as measured by a meat thermometer. Add to warmed pasta sauce.

4) Serve meatballs and sauce over pasta.

Nutrition
Calories – 404
Protein – 31.1g
Carbohydrates – 45g
Fiber – 8.4g
Sugars – 5.4g
Fat – 12.6g
Cholesterol – 105.4mg
Sodium – 878.6mg
Saturated Fat – 3g
https://www.jennieo.com/recipes/turkey-meatballs-and-chickpea-pasta/

Jennie – O Turkey Recipe of the Week – Air Fryer Asian Turkey Meatballs FRIDAY

January 14, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Air Fryer Asian Turkey Meatballs, baking, Cooking, Egg, Food, Garlic Powder, ground ginger, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, Panko Breadcrumbs, Pepper Sesame Oil, recipes, Salt, Sauce, Switch

This week’s Jennie – O Turkey Recipe of the Week is Air Fryer Asian Turkey Meatballs. To make this week’s recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Panko Breadcrumbs, Egg, Garlic Powder, Pepper Sesame Oil, Salt, and Ground Ginger. Also included is a recipe for the Sauce. There’s 285 calories and 19 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Air Fryer Asian Turkey Meatballs
This easy, versatile, and carb-conscious dish is made in your air fryer. Add the Asian Turkey Meatballs over cauliflower rice.

Total Time – 30 minutes
Serving Size – Makes 4 Servings

Ingredients
1 – 16-ounce) package JENNIE-O® Lean Ground Turkey
¾ cup – panko breadcrumbs
1 – egg
3 teaspoons – garlic powder
2 teaspoons – pepper
1 teaspoon – sesame oil
1 teaspoon – salt
½ teaspoon – ground ginger

Sauce:
½ cup – stir fry sauce
1 tablespoon – soy sauce
2 teaspoons sriracha sauce
1 teaspoon – sesame oil
1 teaspoon – garlic paste –
Salt, to taste
Cauliflower Rice, for serving
Chopped green onions and sesame seeds, if desired

Directions
1) Preheat air fryer to 400°. In large bowl, combine meatball ingredients. Shape into 1-1/2-in. balls.

2) In batches, arrange meatballs in a single layer on greased tray in air-fryer basket. Cook 12 to 15 minutes or until lightly browned and cooked through. Always cook to well-done, 165°F as measured by a meat thermometer.

3) Meanwhile, in small saucepan, combine sauce ingredients. Cook and stir over low heat until warmed. Prepare cauliflower rice according to package directions.

4) Serve meatballs and sauce over cauliflower rice. Garnish with chopped green onions and sesame seeds, if desired.

Nutrition
Calories – 285
Protein – 26.6g
Carbohydrates – 19.7g
Fiber – .6g
Sugars – 5.4g
Fat – 10.8g
Cholesterol – 136.5mg
Sodium – 1813.2mg
Saturated Fat – 2.7g
https://www.jennieo.com/recipes/air-fryer-asian-turkey-meatballs/

Diabetic Dessert of the Week – Chocolate Gingerbread Cookies

December 16, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: All-Purpose Flour, baking, Chocolate Gingerbread Cookies, Cookies, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Egg, Food, Ground Cinnamon, ground ginger, Light Brown Sugar, Molasses, recipes, Unsweetened Cocoa Powder

This week’s Diabetic Dessert of the Week is some Chocolate Gingerbread Cookies. ‘Tis the Season for Chocolate Gingerbread Cookies. To make these Cookies some of the ingredients you’ll be needing are All Purpose Flour, Unsweetened Cocoa Powder, Ground Ginger, Ground Cinnamon, Light Brown Sugar, Molasses, Egg and more! The Cookies are 59 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Chocolate Gingerbread Cookies
These delightful, low-carb cookies combine spicy gingerbread with rich chocolate for a combination that’s sure to become a festive favorite. Use holiday-themed cookie cutters to create fun designs, or try our modified Chewy Chocolate Gingerbread Drops recipe for bite-sized treats.

Ingredients
2 1/4 cups all-purpose flour
3 tablespoons unsweetened cocoa powder
2 1/2 teaspoons ground ginger
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon finely ground black pepper
1/2 cup (1 stick) butter, softened
1/2 cup packed light brown sugar
1/4 cup granulated sugar
1 tablespoon shortening
4 squares (1 ounce each) semisweet chocolate, melted and cooled
2 tablespoons molasses
1 egg
White decorating icing (optional)

Directions
Yield: About 2 dozen cookies
Serving size: 1 cookie

1 – Combine flour, cocoa, ginger, baking soda, cinnamon, salt, and pepper in medium bowl. Beat butter, brown sugar, granulated sugar, and shortening in large bowl with electric mixer at medium speed until creamy. Add chocolate; beat until blended. Add molasses and egg; beat until well blended.

2 – Gradually add flour mixture, beating until well blended. Divide dough in half. Shape each half into disc; wrap each disc tightly in plastic wrap. Refrigerate at least 1 hour.

3 – Preheat oven to 350°F. Roll out 1 disc of dough between sheets of plastic wrap to 1/4-inch thickness. Cut out shapes with 5-inch cookie cutters; place cutouts on ungreased cookie sheets. Refrigerate at least 15 minutes. Repeat with remaining dough.

4 – Bake 8 to 10 minutes or until cookies are set. Cool on cookie sheets 5 minutes. Remove to wire racks to cool completely. Decorate with icing, if desired.

* Chewy Chocolate Gingerbread Drops: Decrease flour to 1 3/4 cups. Shape 1 1/2 teaspoonfuls of dough into balls. Place on ungreased cookie sheets. Flatten balls slightly. Do not refrigerate before baking. Bake as directed. Makes about 4 1/2 dozen cookies.

Nutrition Information:
Calories: 59 calories, Carbohydrates: 8 g, Protein: 1 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 9 mg, Sodium: 20 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/chocolate-gingerbread-cookies/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Cinnamon Raisin Bread Pudding

December 16, 2021 at 6:01 AM | Posted in CooksRecipes, dessert, diabetes | 1 Comment
Tags: baking, Cinnamon Raisin Bread, Cinnamon Raisin Bread Pudding, Cooking, CooksRecipes, dessert, Diabetes, Egg, Egg Whites, Equal Spoonful, Fat-Free Milk, Food, Ground Cinnamon, recipes, Salt, Stick Butter

Here’s a recipe for Cinnamon Raisin Bread Pudding. To make this Bread Pudding you’ll be needing Fat Free Milk, Equal Spoonful, Stick Butter, Egg, Egg Whites, Ground Cinnamon, Salt, and Cinnamon Raisin Bread. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Cinnamon Raisin Bread Pudding
Comfort food made easy. Day-old cinnamon raisin bread is put to good use as the base of this satisfying dessert that has 34% less calories than the traditional recipe.

Recipe Ingredients:
2 cups fat-free milk
2/3 cups Equal® Spoonful*
4 tablespoons stick butter or margarine, melted
1 large egg
2 large egg whites
1 teaspoon ground cinnamon
1/4 teaspoon salt
4 cups 3/4-inch cubed day-old cinnamon raisin bread

Cooking Directions:
1 – Combine milk, Equal®, melted butter, egg, egg whites, cinnamon and salt in large bowl. Stir in bread crumbs.
2 – Spoon mixture into ungreased 1 1/2 quart rectangular casserole.
3 – Bake in preheated 350°F (175°C) oven 30 to 35 minutes or until pudding is set and sharp knife inserted near center comes out clean.
4 – Serve warm or at room temperature.
Makes 6 servings.

*May substitute 16 packets Equal sweetener.

Nutritional Information Per Serving (1/6 of recipe): calories 232, protein 10 g, carbohydrate 26 g, fat 10 g, cholesterol 37 mg, sodium 405 mg.
https://www.cooksrecipes.com/diabetic/cinnamon_raisin_bread_pudding_recipe.html

Diabetic Dessert of the Week – Pumpkin Tartlets

November 18, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: baking, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Egg, Fat Free Skim Milk, Fat Free Whipped Topping, Food, Granulated Sugar, Ground All Spice, Ground Cinnamon, Ground Nutmeg, Pumpkin Tartlets, recipes, Refrigerated Pie Crust, Salt, Solid Pack Pumpkin, Sugar substitute, Vanilla

This week’s Diabetic Dessert of the Week is Pumpkin Tartlets. To make this week’s Dessert you’ll be needing Refrigerated Pie Crust, Solid Pack Pumpkin, Fat Free Skim Milk, Egg, Sugar Substitute, Granulated Sugar, Ground Cinnamon, Vanilla, Salt, Ground Nutmeg, Ground All Spice, and Fat Free Whipped Topping. There are 122 calories, and 16 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Pumpkin Tartlets
Whether you’re looking for a party-perfect treat to serve up on Halloween or a dessert for your Thanksgiving table, this pumpkin-packed recipe is sure to delight!

Ingredients
Nonstick cooking spray
1 refrigerated pie crust (half of 15-ounce package)
1 can (15 ounces) solid-pack pumpkin
1/4 cup fat-free (skim) milk
1 egg
3 tablespoons sugar substitute*
3 tablespoons granulated sugar
3/4 teaspoon ground cinnamon
1/2 teaspoon vanilla
1/8 teaspoon salt
1/8 teaspoon ground nutmeg
Dash ground allspice
1 1/2 cups fat-free whipped topping

Directions
Yield: 12 servings
Serving size: 1 tartlet

1. Preheat oven to 425°F. Spray 12 standard (2 1/2-inch) muffin cups with nonstick cooking spray.

2. Unroll pie crust on clean work surface. Cut out 12 circles with 2 1/2-inch biscuit cutter; discard scraps. Press one circle into each prepared muffin cup.

3. Whisk pumpkin, milk, egg, sugar substitute, granulated sugar, cinnamon, vanilla, salt, nutmeg, and allspice in medium bowl until well blended. Spoon about 2 tablespoons pumpkin mixture into each tartlet shell.

4. Bake 10 minutes. Reduce oven temperature to 325°F. Bake 12 to 15 minutes more, or until knife inserted into centers comes out clean. Remove to wire rack; cool completely. Spoon 2 tablespoons whipped topping on each tartlet just before serving. Sprinkle with additional cinnamon and/or nutmeg, if desired.

*Note: This recipe was tested with sucralose-based sugar substitute.

Nutrition Information:
Calories: 122 calories, Carbohydrates: 18 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 20 mg, Sodium: 131 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/pumpkin-tartlets/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dessert of the Week – Cinnamon Sugared Pumpkin-Pecan Muffins for Diabetics

September 30, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: All-Purpose Flour, baking, Baking powder, Baking Soda, Bran Cereal, Cinnamon Sugared Pumpkin-Pecan Muffins for Diabetics, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Egg, Fat Free Skim Milk, Food, Ground Cinnamon, Pecan Chips, recipes, Salt, Solid Pack Pumpkin, Sugar, Vanilla

This week’s Diabetic Dessert of the Week is Cinnamon Sugared Pumpkin-Pecan Muffins for Diabetics. To make this week’s recipe you’ll be needing Sugar, Ground Cinnamon, Bran Cereal, Fat Free Skim Milk, All Purpose Flour, Baking Powder, Baking Soda, Salt, Solid Pack Pumpkin, Egg, Vanilla, and Pecan Chips. The Muffins are 141 calories and 21 net carbs per Muffin. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Cinnamon Sugared Pumpkin-Pecan Muffins for Diabetics
Nothing says autumn like these delightful pumpkin-flavored treats!

Ingredients
8 tablespoons sugar, divided
2 1/2 to 3 teaspoons ground cinnamon, divided
1 cup 100% bran cereal
1 cup fat-free (skim) milk
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup solid-pack pumpkin
1 egg, beaten
1 tablespoon vanilla
1 package (2 ounces) pecan chips (1/2 cup)

Directions
1 – Preheat oven to 400°F. Spray 12 standard (2 1/2-inch) nonstick muffin cups with nonstick cooking spray. Combine 2 tablespoons sugar and 1/2 to 1 teaspoon cinnamon in small bowl for topping; set aside.

2 – Combine cereal and milk in large bowl; set aside 5 minutes to soften. Meanwhile, combine flour, remaining 6 tablespoons sugar, remaining cinnamon, baking powder, baking soda, and salt in large bowl; mix well.

3 – Whisk pumpkin, egg, and vanilla into cereal mixture. Gently fold in flour mixture just until blended. Do not overmix. Spoon equal amounts of batter into prepared muffin cups; sprinkle evenly with pecan chips. Sprinkle with cinnamon-sugar topping.

4 – Bake 20 to 25 minutes or until toothpick inserted into centers comes out clean. Cool on wire rack 3 minutes. Remove from pan to wire rack. Serve warm or at room temperature.

Yield: 12 servings.
Serving size: 1 muffin.

Nutrition Facts Per Serving:
Calories: 141 calories, Carbohydrates: 24 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 18 mg, Sodium: 335 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/cinnamon-sugared-pumpkin-pecan-muffins/

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Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
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Breakfast Turkey Burrito

August 20, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Bell Peppers, Black Beans, Breakfast Turkey Burrito, Cooking, Egg, Egg Whites, Food, Jennie - O Extra Lean Ground Turkey Breast, recipes, Spices, Switch, Unsweetened Applesauce, Wheat Bran, Whole Wheat Tortillas

Here’s a recipe for a Breakfast Turkey Burrito. To make this recipe you’ll be needing JENNIE-O® Extra Lean Ground Turkey Breast, Spices, Egg, Egg Whites, Unsweetened Applesauce, Wheat Bran, Bell Peppers, Black Beans, and Whole Wheat Tortillas. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Breakfast Turkey Burrito
The Breakfast Turkey Burrito: A portable, convenient way to deliver turkey skillet goodness directly to your mouth. With eggs, black beans and garlic, this recipe gives your morning a jumpstart.

Total Time – 8 Hours 25 Minutes
Serving Size – 8 Servings

Ingredients

1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 1/4 – teaspoons onion powder
1 1/4 – teaspoons garlic powder
1 1/4 – teaspoons paprika
1/2 – teaspoon pepper
1 – egg
1 – egg white
1/2 – cup unsweetened applesauce
1/2 – cup wheat bran
1/2 – green bell pepper, chopped
1/2 – red bell pepper, chopped
1 – (15-ounce) can black beans, drained and rinsed
8 – whole wheat tortillas

Directions

1) Put ground turkey in mixing bowl. Add onion powder, garlic, paprika and pepper; mix thoroughly. Add egg, egg white, applesauce and wheat bran; stir well. Refrigerate mixture for at least 30 minutes or overnight.

2) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

3) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

4) Reduce heat to medium.

5) Add bell peppers and saute with meat 5 minutes, continuing to stir. Add beans to skillet.

6) Cook 2 to 3 minutes longer; fill tortillas with mixture.

Nutrition
Calories 410
Protein 30g
Carbohydrates 60g
Fiber 12g
Sugars 4g
Fat 5g
Cholesterol 45mg
Sodium 220mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/breakfast-turkey-burrito/

Jennie – O Turkey Recipe of the Week – The Mighty Meatza Pizza

August 13, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: baking, Canadian Bacon, Cooking, Egg, Food, Grated Parmesan Cheese, Italian Seasoning, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, Marinara Sauce, Olives, Pepper, Pepperoni, recipes, Salt, Shredded Mozzarella Cheese, Switch, The Mighty Meatza Pizza

This week’s Jennie – O Turkey Recipe of the Week is The Mighty Meatza Pizza. To make this week’s recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Egg, Grated Parmesan Cheese, Italian Seasoning, Salt, Pepper, Marinara Sauce, Shredded Mozzarella Cheese, Olives, Canadian Bacon, and Pepperoni. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

The Mighty Meatza Pizza
With a turkey-based crust, our Mighty Meatza Pizza recipe is perfect for anyone looking to cut down on carbs on the dinner menu or enjoy a keto diet friendly meal.

Total Time – 40 Minutes
Serving Size – Makes 4 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – egg
2 – tablespoons grated Parmesan cheese
1 – teaspoon Italian seasoning
1 – teaspoon salt
1/2 – teaspoon of pepper
1/2 – cup marinara sauce
1 – cup shredded mozzarella cheese
2 – tablespoons sliced ripe olives
1/4 – cup chopped Canadian bacon
1/4 – cup pepperoni

Directions
1) Heat oven to 350°F. Line large rimmed baking sheet with parchment paper.

2) In large bowl mix turkey, egg, Parmesan cheese, Italian seasoning, salt and pepper. Form mixture into a 12-inch round on prepared sheet. Bake 20 to 25 minutes.

3) Spread marinara sauce over turkey round and sprinkle with cheese. Top with ripe olives, Canadian bacon, and pepperoni.

4) Bake 5 to 8 minutes or until golden brown and cheese is melted. Always cook turkey to well-done, 165°F as measured by a meat thermometer.

Nutrition
Calories 392
Protein 30.8g
Carbohydrates – 3.5g
Fiber – 0.4g
Sugars – 0.1g
Fat – 29.9g
Cholesterol – 175mg
Sodium – 548.8mg
Saturated Fat – 10g
https://www.jennieo.com/recipes/the-mighty-meatza-pizza/