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MINI MEATBALL APPETIZERS WITH APRICOT DIP

I’ve got a recipe for MINI MEATBALL APPETIZERS WITH APRICOT DIP to pass along. To make this recipe you’ll be needing Ground Beef, Seasoned Bread Crumbs, 1 Egg, Water, Salt, and Pepper. To make the Dip you’ll be needing Apricot Preserves, BBQ Sauce, and Dijon Style Mustard. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

MINI MEATBALL APPETIZERS WITH APRICOT DIP

Ingredients

1 pound Ground Beef (96% lean)
1/4 cup seasoned dry bread crumbs
2 egg whites or 1 egg, beaten
2 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper

Dip:

3/4 cup apricot preserves
3/4 cup barbecue sauce
2 tablespoons Dijon-style mustard

Directions

1 – Heat oven to 400F. Combine Ground Beef, bread crumbs, egg whites, water, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into thirty-six 1-1/4-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400F oven 15 to 17 minutes.
2 – Meanwhile, heat preserves, barbecue sauce and mustard in medium saucepan over medium heat. Bring to a boil; reduce heat; simmer, uncovered, 3 to 5 minutes, stirring occasionally or until sauce thickens slightly.
3 – Add cooked meatballs and continue to cook 2 to 3 minutes or until meatballs are heated through, stirring occasionally. Serve or keep warm in slow cooker (see tip below).
4 -To keep meatballs warm, place in 2-1/2-quart slow cooker set on LOW. Keep covered to maintain heat. Meatballs can be held up to 2-1/2 hours, stirring occasionally.

Recipe Yield: Yield: 36 mini meatballs, 1 per serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 45
Fat: 1 grams
Fiber: 0.1 grams
Sodium: 126 milligrams
Cholesterol: 7 milligrams
Protein: 3 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipes/mini-meatball-appetizers-with-apricot-dip

PEANUT BUTTER CHOCOLATE BARS

September 8, 2022 at 6:01 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly | Leave a comment
Tags: 2% Milk, All-Purpose Flour, baking, Baking Soda, Brown Sugar, Cooking, Creamy Peanut Butter, dessert, Diabetes, Diabetic Gourmet Magazine, Egg, Equal Spoonful, Food, Mini Semi-Sweet Chocolate Chips, PEANUT BUTTER CHOCOLATE BARS, Quick Oats, recipes, Salt, Stick Butter, Vanilla

I have another Diabetic Friendly Recipe to pass along, PEANUT BUTTER CHOCOLATE BARS. To make these Bars you’ll be needing Stick Butter, Equal Spoonful, Brown Sugar, 2% Milk, Creamy Peanut Butter, Egg, Vanilla, All Purpose Flour, Quick Oats, Baking Soda, Salt, and Mini Semi-Sweet Chocolate Chips. There’s 6 calories and 7 carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

PEANUT BUTTER CHOCOLATE BARS
A bar cookie that combines two favorites – chocolate chips and peanut butter – in vanilla dough.

Ingredients

1/2 cup stick butter, softened
1 cup Equal Spoonful or Granulated*
1/3 cup firmly packed brown sugar
1/2 cup 2% milk
1/2 cup creamy peanut butter
1 egg
1 teaspoon vanilla
1 cup all-purpose flour
3/4 cup quick oats, uncooked
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup mini semi-sweet chocolate chips

Directions

1 – Beat butter, Equal and brown sugar until well combined. Stir in milk, peanut butter, egg and vanilla until blended. Gradually mix in combined flour, oats, baking soda and salt until blended. Stir in chocolate chips.
2 – Spread mixture evenly in well-sprayed 13 x 9-inch baking pan. Bake in preheated 350F oven 23 to 25 minutes or until wooden pick inserted near center comes out clean. Cool completely in pan on wire rack. Cut into squares.
3 – Store in airtight container at room temperature.
NOTES:
A bar cookie that combines two favorites – chocolate chips and peanut butter – in vanilla dough.

Recipe Yield: Yield: 48 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 68
Fat: 4 grams
Sodium: 42 milligrams
Cholesterol: 10 milligrams
Protein: 1 grams
Carbohydrates: 7 grams
https://www.cooksrecipes.com/diabetic/peanut_butter_chocolate_bars_recipe.html

Appetizer of the Week – SPICY BUFFALO-STYLE MEATBALLS

August 27, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | Leave a comment
Tags: 95% Lean Ground Beef, Appetizer of the Week, baking, Blue cheese dressing, Bread Crumbs, Butter, Celery Sticks, Cooking, Diabetic Gourmet Magazine, Egg, Food, Garlic, Hot Pepper Sauce, Meatballs, Onion, Pepper, recipes, Salt, SPICY BUFFALO-STYLE MEATBALLS

This week’s Appetizer of the Week is SPICY BUFFALO-STYLE MEATBALLS. These delicious Meatballs are made using 95% Lean Ground Beef, Bread Crumbs, Egg, Onion, Garlic, Salt, Pepper, Hot Pepper Sauce, Butter, Blue Cheese Dressing, and Celery Sticks. Hmmm, Appetizer or a Meal? So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

SPICY BUFFALO-STYLE MEATBALLS
Recipe for Spicy Buffalo-Style Meatballs from our Appetizer recipe section.

Ingredients

1 pound 95% lean ground beef
1/2 cup soft bread crumbs
1 egg, slightly beaten
2 tablespoons chopped onion
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 to 3 tablespoons hot pepper sauce
2 tablespoons butter, melted
1 tablespoon honey
Blue cheese dressing
Celery sticks

Directions

1 – Preheat oven to 350F. Combine ground beef, bread crumbs, egg, onion, garlic, salt and pepper in large bowl, mixing lightly but thoroughly.
2 – Shape beef mixture into 32 1-inch meatballs; place on rack in broiler pan. Bake in 350F oven 18 to 20 minutes.
3 – Meanwhile, combine hot pepper sauce, butter and honey in large bowl; mix well. Add meatballs; stir to coat.
4 – Serve with dressing and celery sticks, as desired. Makes 32 appetizer servings.
* Cook’s Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160F. Color is not a reliable indicator of ground beef done-ness.

* Cook’s Tip: 1 package (about 18 ounces) frozen fully-cooked beef meatballs can be substituted for ground beef, bread crumbs, egg, onion, garlic, salt and pepper. Cook meatballs according to package directions. Continue as directed in step 3.

Recipe Yield: Makes 32 appetizer servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 33
Fat: 2 grams
Sodium: 78 milligrams
Cholesterol: 16 milligrams
Protein: 3 grams
Carbohydrates: 1 grams
https://diabeticgourmet.com/diabetic-recipes/spicy-buffalo-style-meatballs

Jennie – O Turkey Recipe of the Week – Air Fryer Turkey Sliders

August 19, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Air Fryer, Air Fryer Turkey Sliders, Black pepper, Bread Crumbs, Buns, Caramelized Onions, Cooking, Egg, Food, Garlic Salt, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, recipes, Salt, Swiss cheese, Switch, Worcestershire sauce

This week’s Jennie – O Turkey Recipe of the Week is Air Fryer Turkey Sliders. To make this week’s recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Egg, Bread Crumbs, Worcestershire Sauce, Garlic Salt, Salt, Black Pepper, Swiss Cheese, Buns, Caramelized Onions, Pickles, and Mayonnaise. There’s 291 calories and 19.7 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Air Fryer Turkey Sliders
Air Fryer turkey sliders are a fast and easy way to use your air fryer to get dinner on the table in 30 minutes! Top with caramelized onions and pickles and these flavorful little sliders will be a delicious addition to your quick weeknight dinner rotation!

Total Time – 30 minutes
Serving Size – Servings: 6

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – egg
1/3 – cup breadcrumbs
2 – teaspoons Worcestershire sauce
1 – teaspoon garlic powder
1 – teaspoon salt
1/4 – teaspoon black pepper
3 – slices, halved Swiss cheese
6 – slider buns split and toasted
1 – cup caramelized onions
Pickles and mayonnaise, if desired

Directions
1) In mixing bowl, combine turkey, egg, breadcrumbs, Worcestershire, garlic powder, salt, pepper and onion powder.

2) Divide turkey mixture into 6 equal balls. Shape into patties.

3) Preheat air fryer 5 minutes at 400°F. Working in batches, cook patties 8 to 10 minutes, turning halfway through cooking time, or until internal temperature reaches 165°F as measured by a meat thermometer. Always cook to well-done.

4) Top patties with cheese. Serve in slider buns with caramelized onions, pickles and mayonnaise.

Nutrition
Calories – 291
Protein – 21.8g
Carbohydrates – 21.7g
Fiber – 2g
Sugars – 3.2g
Fat – 14.1g
Cholesterol – 97.3mg
Sodium – 674.4mg
Saturated Fat – 5g
https://www.jennieo.com/recipes/air-fryer-turkey-sliders/

Diabetic Dish of the Week – Scrambled Egg and Red Pepper Pockets

August 9, 2022 at 6:02 AM | Posted in diabetes, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Black pepper, Breakfast, Cooking, Cooking spray, Diabetes Self Management, Diabetic Dish of the Week, Egg, Egg Whites, Fat Free Skim Milk, Food, Jarred Roasted Red Peppers, recipes, Red onion, Salt, Scrambled Egg and Red Pepper Pockets, Unsalted Butter, Whole Wheat Pita Bread

This week’s Diabetic Dish of the Week is a Scrambled Egg and Red Pepper Pockets. To make this week’s recipe you’ll be needing Egg, Egg Whites, Fat Free Skim Milk, Salt, Cooking Spray, Black Pepper, Unsalted Butter, Red Onion, Jarred Roasted Red Peppers, and Whole Wheat Pita Bread Round. There’s 155 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Scrambled Egg and Red Pepper Pockets
An ideal breakfast includes lean protein, complex carbohydrates, and a little bit of fat. This recipe includes all of the important aspects for a nutritious meal; it’s filling enough to get you through the morning. Plus, it’s fast and easy to make, even on the run!

Ingredients
1 egg
2 egg whites
1 tablespoon fat-free (skim) milk
1/8 teaspoon salt (optional)
Nonstick cooking spray
1/8 teaspoon black pepper
1 1/2 teaspoons unsalted butter, softened and divided
3 tablespoons minced red onion
2 tablespoons diced jarred roasted red pepper (blot before dicing)
1 whole-wheat pita bread round, cut in half crosswise

Directions
Yield: 2 servings
Serving size: 1 filled pita half

1. Whisk egg, egg whites, milk, salt, if desired, and black pepper in small bowl until well blended.

2. Spray medium skillet with nonstick cooking spray. Add 1/2 teaspoon butter; heat over medium heat. Add onion; cook and stir 3 to 5 minutes, or until lightly browned. Pour egg mixture into skillet; sprinkle with red peppers. Stir gently, lifting edge to allow uncooked portion to flow underneath. Continue cooking until set.

3. Evenly spread inside of each pita half with remaining 1 teaspoon butter. Spoon egg mixture into pita halves.

Nutrition Information:
Calories: 155 calories, Carbohydrates: 17 g, Protein: 8 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 113 mg, Sodium: 285 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/breakfast/scrambled-egg-and-red-pepper-pockets/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Recipe of the Week – Grilled Turkey Meatloaf

June 24, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Bread Crumbs, Brown Sugar, Chili Sauce, Cooking, Egg, Food, Grilled Turkey Meatloaf, Grilling, Horseradish Mustard, Jennie - O Recipe of the Week, Onions, Sage, Switch

This week’s Jennie – O Turkey Recipe of the Week is a Grilled Turkey Meatloaf. To make this week’s recipe you’ll be needing a package of JENNIE-O® Lean Ground Turkey, Onion, Bread Crumbs, Chili Sauce Egg Substitute, Dried Sage, Egg Substitute, and Horseradish Mustard. There’s 240 calories and 13 net carbs per serving You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Grilled Turkey Meatloaf
You haven’t had meatloaf until you’ve had it with lean ground turkey. And did you know you could grill it?! Grilled Turkey Meatloaf is made with chopped onion, sage, and brown sugar, comfort food doesn’t get better than this.
Total Time – 1 Hour
Serving Size – 5 Servings

Grilled Turkey Meatloaf

Ingredients
1 (20-ounce) package JENNIE-O® Lean Ground Turkey
⅓ cup finely chopped onion
⅓ cup seasoned dry bread crumbs
⅔ cup chili sauce, divided
¼ cup egg substitute or 1 egg
½ teaspoon dried sage leaves
2 tablespoons packed brown sugar
1 tablespoons horseradish mustard or Dijon mustard

Directions
1) In large bowl, combine turkey, onion, bread crumbs, ⅓ cup chili sauce, egg and sage; mix well. On large plate, shape mixture into an 8 x 4-inch oval loaf about 1½-inches thick. Cover and chill 30 minutes or up to 8 hours.

2) Prepare grill. Using large spatulas, place loaf on oiled rack of grill over medium heat. Grill, covered, 12 minutes. Combine remaining ⅓ cup chili sauce, brown sugar and mustard; mix well. Carefully turn loaf over; brush top with chili sauce mixture.

3) Continue to grill, covered, 14 to 16 minutes longer or until the internal temperature reaches 165ºF as measured by a meat thermometer.

4) Using clean spatulas, transfer loaf to plate. Let stand 5 minutes before slicing.

* Always cook to an internal temperature of 165°F.

Nutritional Information
Calories 240
Protein 20g
Carbohydrates 19g
Fiber 3g
Sugars 10g
Fat 8g
Cholesterol 65mg
Sodium 660mg
Saturated Fat 2g
https://www.jennieo.com/recipes/grilled-turkey-meatloaf/

Appetizer of the Week – Granola Bars

May 7, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetes Self Management | Leave a comment
Tags: Almond Extract, Almonds, Appetizer of the Week, Appetizers, baking, Cooking, Diabetes, Diabetes Self Management, Egg, Egg Whites, Food, Granola Bars, Ground Cinnamon, Low Fat Granola, recipes, Stevia in the Raw, Sweetened Dried Cranberries

This week’s Appetizer of the Week is Granola Bars. These Delicious and Healthy Bars are made using Low Fat Granola, Stevia in the Raw, Sweetened Dried Cranberries, Almonds, Ground Cinnamon, Almond Extract, Egg, and Egg Whites. The Granola Bars are 80 calories and 10 net carbs per Bar. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Granola Bars
Looking for a healthy and quick pick-me-up to pack in your child’s lunchbox or take along on a leaf-peeping expedition? You’ll love these low-carb, homemade granola bars. Containing just six wholesome ingredients, they’re the perfect snack for your next adventure!

Ingredients
Preparation time: 15 minutes
Baking time: 20 minutes

2 cups low-fat granola
2 tablespoons Stevia in the Raw
1/4 cup sweetened, dried cranberries
1/4 cup almonds, chopped
1/2 teaspoon ground cinnamon
1 teaspoon almond extract
1 large egg plus 1 egg white, lightly beaten

Directions
Yield: 12 bars
Serving size: about 1 ounce

1 – Preheat oven to 350˚F. Line the bottom and sides of an 8-inch square baking pan with wax paper or parchment paper, leaving a margin of paper along the top edges of the pan. Mix the first five ingredients together. In another bowl, mix the almond extract into the lightly beaten eggs. Pour the egg mixture over the dry ingredients and mix until evenly distributed. Press mixture into the prepared baking pan. Bake for 20 minutes or until lightly browned. Cool pan on a wire rack 5 minutes. Carefully grasp the edges of the wax paper to lift the bars from the pan. Place on a cutting board and cut into 12 bars with a sharp knife. Let cool completely, then store in an airtight container.

Nutrition Information:
Calories: 80 calories, Carbohydrates: 12 g, Protein: 3 g, Fat: 2.5 g, Saturated Fat: 0 g, Cholesterol: 15 mg, Sodium: 40 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/granola-bars/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Subscribe to Diabetes Self-Management Magazine

TRIPLE BERRY BAKED BRIE

April 17, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a comment
Tags: baking, Cooking, dessert, Diabetes, Diabetic Gourmet, Egg, Food, Northwest Triple Berry Preserves, Pecans, recipes, Round Baby Wheel Brie Cheese, TRIPLE BERRY BAKED BRIE

I have a recipe for a Triple Berry Baked Brie to pass along. Made using Frozen Puff Pastry, Smucker’s Orchard’s Finest Northwest Triple Berry Preserves, Round Baby Wheel Brie Cheese, Pecans, Egg, and Water. Served with assorted Crackers, Pear slices and/or Apple slices. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

TRIPLE BERRY BAKED BRIE
Recipe for Triple Berry Baked Brie from our Appetizers recipe section.

Ingredients

1 sheet frozen puff pastry, thawed
1/3 cup Smucker’s Orchard’s Finest Northwest Triple Berry Preserves
8 ounces round baby wheel brie cheese
1/4 cup chopped hazelnuts or pecans
1 large egg
1 tablespoon water
Assorted crackers, pear slices and/or apple slices

Directions

1 – Heat oven to 400F.
2 – Unfold puff pastry on a lightly floured surface. Roll gently to seal any cracks in pastry.
3 – Spoon preserves onto center of pastry. Place cheese on top of preserves. Sprinkle evenly with nuts.
4 – Fold pastry up over the cheese to cover. Trim excess pastry and press to seal seams. Reserve pastry scraps.
5 – Whisk egg and water in small bowl.
6 – Brush seams with egg mixture.
7 – Place seam-side down on baking sheet.
8 – Cut pastry scraps into decorative shapes and arrange on top, if desired. Brush with egg mixture.
9 – Bake 25 minutes or until golden brown.
10 – Let stand 20 minutes before cutting.
11 – Serve with crackers and sliced fruit.

Recipe Yield: Yield: 12 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 250
Fat: 15 grams
Saturated Fat: 4.5 grams
Fiber: 2 grams
Sodium: 180 milligrams
Cholesterol: 25 milligrams
Protein: 6 grams
Carbohydrates: 23 grams
Sugars: 10 grams
https://diabeticgourmet.com/diabetic-recipes/triple-berry-baked-brie

Jennie – O Turkey Recipe of the Week – Turkey Meatballs and Chickpea Pasta

March 4, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: baking, Chickpea Pasta, Cooking, Egg, Food, Garlic, Grated Parmesan Cheese, Hemp Milk, Italian Breadcrumbs, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, Pasta Sauce, recipes, Spices, Switch, Turkey Meatballs and Chickpea Pasta, Yellow onion

This week’s Jennie – O Turkey Recipe of the Week is Turkey Meatballs and Chickpea Pasta. To make this week’s recipe some of the ingredients you’ll be needing are JENNIE-O® Lean Ground Turkey, Italian Breadcrumbs, Hemp Milk, Egg, Garlic, Yellow Onion, Grated Parmesan Cheese, Spices, Pasta Sauce, Chickpea Pasta, and more! There’s 404 calories and 35 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Meatballs and Chickpea Pasta
Make Turkey Meatballs and Chickpea Pasta for a protein-packed pasta night. This quick and easy meal is perfect for any weeknight with flavorful add-ins like cilantro, chili flakes, and parmesan cheese.

Total Time – 30 minutes
Serving Size – Makes 5 Servings

Ingredients
1 – 16-ounce) package JENNIE-O® Lean Ground Turkey
½ cup – Italian breadcrumbs
¼ cup – hemp milk
¼ cup – chopped cilantro
1 tablespoon – minced garlic
1 – egg
1/3 cup – grated Parmesan cheese
½ cup – minced yellow onion
½ teaspoon – salt
1 teaspoon – pepper
½ teaspoon – paprika
½ teaspoon – chili flakes
1 – (24-ounce) jar pasta sauce, warmed
1 – (8-ounce) package chickpea pasta, cooked and drained

Directions
1) Heat oven to 425°F. Line a large, rimmed baking sheet with parchment paper.

2) In large bowl, combine Meatball ingredients. Roll turkey mixture into 1/2-inch meatballs and place on prepared baking sheet.

3) Bake meatballs 20 minutes or until well-done, Always cook to 165°F as measured by a meat thermometer. Add to warmed pasta sauce.

4) Serve meatballs and sauce over pasta.

Nutrition
Calories – 404
Protein – 31.1g
Carbohydrates – 45g
Fiber – 8.4g
Sugars – 5.4g
Fat – 12.6g
Cholesterol – 105.4mg
Sodium – 878.6mg
Saturated Fat – 3g
https://www.jennieo.com/recipes/turkey-meatballs-and-chickpea-pasta/

Jennie – O Turkey Recipe of the Week – Air Fryer Asian Turkey Meatballs FRIDAY

January 14, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Air Fryer Asian Turkey Meatballs, baking, Cooking, Egg, Food, Garlic Powder, ground ginger, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, Panko Breadcrumbs, Pepper Sesame Oil, recipes, Salt, Sauce, Switch

This week’s Jennie – O Turkey Recipe of the Week is Air Fryer Asian Turkey Meatballs. To make this week’s recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Panko Breadcrumbs, Egg, Garlic Powder, Pepper Sesame Oil, Salt, and Ground Ginger. Also included is a recipe for the Sauce. There’s 285 calories and 19 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Air Fryer Asian Turkey Meatballs
This easy, versatile, and carb-conscious dish is made in your air fryer. Add the Asian Turkey Meatballs over cauliflower rice.

Total Time – 30 minutes
Serving Size – Makes 4 Servings

Ingredients
1 – 16-ounce) package JENNIE-O® Lean Ground Turkey
¾ cup – panko breadcrumbs
1 – egg
3 teaspoons – garlic powder
2 teaspoons – pepper
1 teaspoon – sesame oil
1 teaspoon – salt
½ teaspoon – ground ginger

Sauce:
½ cup – stir fry sauce
1 tablespoon – soy sauce
2 teaspoons sriracha sauce
1 teaspoon – sesame oil
1 teaspoon – garlic paste –
Salt, to taste
Cauliflower Rice, for serving
Chopped green onions and sesame seeds, if desired

Directions
1) Preheat air fryer to 400°. In large bowl, combine meatball ingredients. Shape into 1-1/2-in. balls.

2) In batches, arrange meatballs in a single layer on greased tray in air-fryer basket. Cook 12 to 15 minutes or until lightly browned and cooked through. Always cook to well-done, 165°F as measured by a meat thermometer.

3) Meanwhile, in small saucepan, combine sauce ingredients. Cook and stir over low heat until warmed. Prepare cauliflower rice according to package directions.

4) Serve meatballs and sauce over cauliflower rice. Garnish with chopped green onions and sesame seeds, if desired.

Nutrition
Calories – 285
Protein – 26.6g
Carbohydrates – 19.7g
Fiber – .6g
Sugars – 5.4g
Fat – 10.8g
Cholesterol – 136.5mg
Sodium – 1813.2mg
Saturated Fat – 2.7g
https://www.jennieo.com/recipes/air-fryer-asian-turkey-meatballs/