Diabetic Dessert of the Week – Peach-Ginger Crumble

April 23, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 1 Comment
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This week’s Diabetic Dessert of the Week is a Peach-Ginger Crumble. Made using Frozen Sliced Peaches, Pears, Dried Apricots, Dark Brown Sugar, Cornstarch, Vanilla, Gingersnaps, Canola Oil, Ground Cinnamon, and Whipped Cream. Bring on Dessert! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Peach-Ginger Crumble

Ingredients
1 pound frozen sliced peaches, thawed
2 ripe pears, sliced
3/4 cup dried apricots, cut into 1/4-inch pieces
4 tablespoons packed dark brown sugar, divided
1 tablespoon cornstarch
1 teaspoon vanilla
12 gingersnaps, finely crushed
1 tablespoon canola oil
1/2 teaspoon ground cinnamon
Whipped cream (optional)

Directions
Yield: 6 servings
Serving size: 1/2 cup

1 – Preheat oven to 350°F. Spray 9-inch deep-dish pie plate with nonstick cooking spray.

2 – Combine peaches, pears, apricots, 2 tablespoons brown sugar, cornstarch, and vanilla in large bowl; toss to coat evenly. Transfer to prepared pie plate.

3 – Combine crushed gingersnaps, remaining 2 tablespoons brown sugar, oil, and cinnamon in small bowl; mix well. Sprinkle evenly over peach mixture.

4 – Bake 30 minutes or until bubbly. Cool in pan on wire rack 10 minutes. Serve with whipped cream, if desired.

Nutrition Information:
Calories: 210 calories, Carbohydrates: 45 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 97 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/peach-ginger-crumble/

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Inside every issue you’ll find…
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* In-depth articles related to both Type 1 and Type 2 diabetes
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Kitchen Hint of the Day!

December 26, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Pears are………..

Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease.

Quick and Easy Fruit Dessert Recipes

June 13, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Quick and Easy Fruit Dessert Recipes. What’s Summer without all the wonderful and delicious kinds of fruit! So here’s some Quick and Easy Fruit Dessert Recipes with recipes like; Peach-Blackberry Compote with Basil Syrup, Green Tea-Poached Pears with Matcha Cream, and Bananas Foster. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Quick and Easy Fruit Dessert Recipes
Find quick and easy fruit dessert recipes including easy recipes, from the food and nutrition experts at EatingWell.

Peach-Blackberry Compote with Basil Syrup
Fresh basil, which has a special affinity with peaches, is the secret ingredient in this sophisticated compote. The basil garnish gives guests a clue to the subtle flavor in the syrup……

Green Tea-Poached Pears with Matcha Cream
Green tea, delicately flavored with ginger and almond, makes a delightful poaching medium for pears……………….

Bananas Foster
This famous New Orleans banana dessert recipe gets a kick from rum (we like dark). Impress your friends with this healthy fruit dessert tonight!……………

* Click the link below to get all the Quick and Easy Fruit Dessert Recipes
http://www.eatingwell.com/recipes/19697/cooking-methods-styles/quick-easy/dessert/fruit/

Healthy Cobbler Recipes

May 9, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Cobbler Recipes. Just the word Cobbler makes your mouth water! So here’s some Delicious and Healthy Cobbler Recipes. You’ll find recipes like; Slow-Cooker Cherry Cobbler, Easy Peach Cobbler, and Blackberry Cobbler. Find these Delicious dessert Recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Cobbler Recipes
Find healthy, delicious cobbler recipes including berry, peach, pear and strawberry cobbler. Healthier recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Cherry Cobbler
While you’re focused on every other dish for the backyard barbecue, let the slow cooker make cherry cobbler for a crowd. With frozen fruit, this easy slow-cooker dessert can be made and enjoyed any time of year………….

Easy Peach Cobbler
This easy peach cobbler uses canned peaches to speed up prep time. A fluffy, tender cake envelops the tender peaches, creating an incredibly simple fruit dessert you can enjoy year-round………………

Blackberry Cobbler
Flaky, buttery biscuits dolloped on sweet, syrupy berries—fruit cobblers may be the best summer dessert ever. We love fresh blackberries in cobbler, but fresh blueberries or even frozen blackberries make a great substitute. You don’t even have to thaw the berries first; mix them up while they’re still frozen………….

* Click the link below to get all the Healthy Cobbler Recipes
http://www.eatingwell.com/recipes/18281/desserts/cobblers/

Kitchen Hint of the Day!

October 22, 2017 at 5:31 AM | Posted in Kitchen Hints | Leave a comment
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All about the Pear……..

High in Fiber
High Source of Immune-Boosting Vitamin C
Provides Antioxidants
Can Help with Weight Loss
Helps Improve Heart Health
Improves Digestion
Helps Fight Diabetes

They are a modest sources of antioxidant flavonoid phytonutrients such as β-carotene, lutein, and zeaxanthin. These compounds, along with vitamin C and A, help the body protected from harmful free radicals.

The fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins such as folates, riboflavin and pyridoxine (vitamin B-6).

Jennie – O Turkey Recipe of the Week – Chicken Pear and Avocado Salad

April 28, 2017 at 5:13 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Chicken Pear and Avocado Salad. In this week’s recipe you’ll be using JENNIE-O® Turkey Bacon and JENNIE-O® Honey BBQ Seasoned Chicken Breast. Add Pears, Avocados, and Walnuts you’ll have a Salad that’s a Meal! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. So Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Chicken Pear and Avocado Salad

Crisp turkey bacon, sweet pear, rich avocado and honey barbeque seasoned chicken breast a top fresh salad greens deliver big flavor.

INGREDIENTS

8 cups spring mix salad greens
3 slices JENNIE-O® Turkey Bacon, diced
2 cups JENNIE-O® Honey BBQ Seasoned Chicken Breast
1 avocado, sliced
1 Bosc pear, thinly sliced
¼ cup chopped walnuts, toasted
¼ cup thinly sliced red onion
honey mustard salad dressing
DIRECTIONS

1) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Chop and set aside.
2) In large serving bowl, place salad greens. Top with turkey bacon, chicken, avocado, pear, walnuts and onion. Drizzle with desired amount of salad dressing.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories360
Protein27g
Carbohydrates23g
Fiber8g
Sugars13g
Fat20g
Cholesterol60mg
Sodium980mg
Saturated Fat2g
https://www.jennieo.com/recipes/1105-chicken-pear-and-avocado-salad

Our Best Pork and Ham Recipes

December 18, 2016 at 6:17 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Pork and Ham Recipes. Diabetic Friendly Pork and Ham recipes. Recipes that include; Italian Pork Chops, Lemon-Sage Pork Salad, and Pork with Pear Stuffing. Find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Our Best Pork and Ham RecipesDiabetic living logo

These filling pork and ham recipes are high in protein and low in carbs, making them great additions to your diabetic diet.

 

 

Italian Pork Chops

Italian seasoning and balsamic vinegar lend authentic Italian flavor to these meaty chops…..

 
Lemon-Sage Pork Salad

If you don’t have time for the homemade vinaigrette in this recipe, use a purchased version — but make sure to look at the carbohydrate content to ensure that it fits into your diabetic meal plan…..

 
Pork with Pear Stuffing

This dish is both elegant and easy to prepare. Let the roast stand for a couple of minutes before slicing it across the grain on a slight diagonal. The stuffing adds a swirl of color to each slice and provides a sweet, nutty counterpoint to the tender pork……

 

 

* Click the link below to get all the – Our Best Pork and Ham Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/pork/our-best-pork-ham-recipes

Healthy Winter Squash Recipes

December 13, 2016 at 6:18 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Healthy Winter Squash Recipes. The EatingWell website has a fantastic selection of healthy and delicious recipes like these Winter Squash Recipes. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Healthy Winter Squash RecipesEatingWell2

Find healthy, delicious winter squash recipes including butternut, acorn and spaghetti. Healthier recipes, from the food and nutrition experts at EatingWell.

 

 
Roasted Pear-Butternut Soup with Crumbled Stilton
Here pears are roasted to sweet perfection with butternut squash and pureed to create a creamy soup that gets a luxurious garnish of Stilton cheese. You can serve this as a first course or with a salad and crusty bread for a light autumn supper…..

 
Squash, Chickpea and Red Lentil Stew
Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach…..

 
* Click the link below to find all the Healthy Winter Squash Recipes
http://www.eatingwell.com/recipes/21679/ingredients/vegetables/squash/winter/

Wild Idea Buffalo Recipe of the Week – Bresaola, Manchego, and Pear Salad

April 20, 2016 at 4:55 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is Bresaola, Manchego, and Pear Salad. Bison Bresaola with a Pear Salad – fresh, healthy, and delicious! You can find this recipe and purchase the Bison Bresaola all on the Wild Idea Buffalo website. http://wildideabuffalo.com/

 

 

Bresaola, Manchego, and Pear Salad

Our Bison Bresaola although delicious by itself, is a wonderful addition to many dishes. In this recipe I’ve paired it with Manchego cheese, pear, and balsamic syrup, for a dynamo combination. You are going to love this product and the salad! Enjoy.

Ingredients: (per serving)
2 – ounces of Wild Idea 8 oz. Buffalo BresaolaBresaola, Manchego & Pear Salad
2 – ounces Manchego cheese, shaved
1 – quartered pear, sliced
2 – handfuls of baby arugula
¼ – cup roasted pecans
2 – teaspoons olive oil
squeeze of fresh lemon
Balsamic syrup
cracked black pepper

Preparation:

1) Place arugula in bowl and drizzle with olive oil and fresh lemon juice. Toss together to coat evenly.

2) Place greens on plate and arrange Bison Bresaola, Manchego, and pear on top of salad.

3) Sprinkle with roasted pecans, drizzle with desired amount of balsamic syrup, and finish with a twist of black pepper.

http://wildideabuffalo.com/blogs/recipes/55681985-bresaola-manchego-pear-salad

 

 

Wild Idea Buffalo – 8 OZ. BUFFALO BRESAOLABresaola

We start with our 100% grass-fed bison meat, and cure with sea salt and a blend of traditional style Bresaola herbs. To maximize flavor we dry age for five weeks. It is then air dried and slowly smoked, creating a moist version of this Italian classic. This new Wild Idea premium buffalo product will soon become a favorite. Delicious by itself, or use in salads, sandwiches, benedicts or anti pasto. Mangiare Bene!

8 oz. package

Ingredients: 100% Grass-fed Buffalo meat, Sea Salt, Pure Cane Sugar. Organic:Juniper Berry, Black Pepper, Sage, Rosemary, Marjoram, Cultured Celery Powder, Cardamom.
http://wildideabuffalo.com/collections/charcuterie/products/bresaola

Roasted Dessert Pears

August 23, 2015 at 5:34 AM | Posted in CooksRecipes | Leave a comment
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From the CooksRecipes website, it’s a Roasted Dessert Pears. If your going to have dessert make it healthy! CooksRecipes has endless healthy entrees, side dishes, and desserts so check it out soon, enjoy. http://www.cooksrecipes.com/index.html

 
Roasted Dessert Pears

A light fruit ending to a luscious meal.Cooksrecipes 2

Recipe Ingredients:

4 ripe Bartlett pears, peeled, cored, and cut in half
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 teaspoon ground cinnamon
2 tablespoons fresh lemon juice
2 tablespoons melted butter
1/4 teaspoon maple flavoring
1/2 cup orange juice
1 pint low-fat vanilla frozen yogurt

 

Cooking Directions:

Preheat oven to 375°F (190°C).
Arrange pears cut side down in an 11x7x1 1/2-inch baking dish. Combine Splenda® Granulated Sweetener, cinnamon, lemon juice, butter, and maple flavoring. Spoon over pears, turning to coat. Pour orange juice in bottom of pan around pears.
Bake, uncovered, 20 to 25 minutes or until pears are tender.
Serve warm or at room temperature with 1 scoop frozen yogurt.
Makes 8 servings.

 

 

Nutritional Facts Per Serving (1/8 of recipe): Calories: 130; Calories from Fat: 35; Total Fat: 4g; Saturated Fat: 2g; Cholesterol: 10mg; Sodium: 60mg; Total Carbs: 24g; Dietary Fiber: 2g; Sugars: 20g; Protein: 3g.

http://www.cooksrecipes.com/diabetic/roasted_dessert_pears_recipe.html

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