Soup Special of the Day!………Calypso Beef Soup

June 18, 2017 at 5:17 AM | Posted in Uncategorized | Leave a comment
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This week’s Soup Special of the Day is Calypso Beef Soup. Ground Beef, Sweet Potatoes, and Black-Eyed Peas are just 3 of the ingredients that you’ll be using. It’s from the Diabetic Gourmet Magazine which has a large selection of Diabetic Friendly Recipes. Check it out today. Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

Calypso Beef Soup

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

Ingredients

1-1/2 pounds 95% ground beef
1 cup diced peeled sweet potato
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 teaspoon curry powder
2 tablespoons all-purpose flour
2 cups water or ready-to-serve beef broth
1 can (15-1/2 ounces) black-eyed peas, rinsed, drained
1 can (13-1/2 ounces) light unsweetened coconut milk
2 cups packed fresh baby spinach leaves
3 tablespoons chopped fresh thyme
Salt and ground black pepper
Directions

1 – Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon. Pour off drippings in pan; add sweet potato, onion, bell pepper and curry powder. Cook 4 to 5 minutes or until onion and pepper are crisp-tender, stirring occasionally. Stir in flour; cook and stir 1 minute.
2 – Stir in water, black-eyed peas and coconut milk; bring to a boil. Reduce heat; cover and simmer 5 to 8 minutes or until sweet potato is tender. Stir in spinach and thyme. Cook 1 minute or until spinach wilts. Season with salt and black pepper, as desired.

Nutritional Information (Per Serving)
Calories: 308
Protein: 30g
Sodium: 327 mg
Cholesterol: 76 mg
Fat: 11g
Saturated Fat: 6g
Dietary Fiber: 4g
Carbohydrates: 22g

http://diabeticgourmet.com/recipes/html/819.shtml

Wild idea Buffalo Recipe of the Week – 16 OZ. FAJITA STRIPS – STAFF PICK!

June 14, 2017 at 5:17 AM | Posted in Wild Idea Buffalo | Leave a comment
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From the Wild Idea Buffalo website – June Monthly Special 16 OZ. FAJITA STRIPS. Each month at the Wild Idea Buffalo website (https://wildideabuffalo.com/) you’ll find 3 selections that are put on sale. One of the items this month are the 16 OZ. FAJITA STRIPS. Lean and Delicious and so easy to prepare. Perfect for Fajitas or Sir Fry so check it out today! Also below is a recipe for BISON FAJITAS made with the Buffalo FAJITA STRIPS. You can purchase the 16 OZ. FAJITA STRIPS and find the recipe all at the Wild Idea Buffalo website. While there be sure to check out the entire selection of Buffalo cuts of meat. Enjoy and Eat Healthy!

 

 

16 OZ. FAJITA STRIPS – STAFF PICK!

Back by popular demand, only better! We’ve upgraded this recipe with our Premium Steak Strips, using only the finest cuts; New York, Ribeye, and Top Sirloin Steaks and season them with our in-house fajita spice recipe. Simply sauté with vegetables and serve with your favorite Mexican condiments!
Ingredients: 100% Grass fed buffalo, Organic: Lime Juice, Olive Oil, Smoked Paprika, Garlic, Sea Salt, and Onion Powder.
https://wildideabuffalo.com/collections/frontpage/products/fajita-strips

 

 

BISON FAJITAS

Bison Fajitas (serves 4 to 6)
No need to go out for this Mexican favorite, just follow one of the easy to use preparations below, with Wild Idea’s Pre-Marinated Bison Fajita Strips and you will have a healthy, delicious dinner in a jiffy! You’ll love the convenience and all will love the taste! Ole!

Seared Buffalo Fajitas
Ingredients:
1 – pound “Ready to Cook” Wild Idea Buffalo Fajita Strips
2 – tablespoons olive oil
2 – bell peppers, seeded and sliced thin
1 – large onion, peeled and sliced thin
½ – teaspoon salt
½ – teaspoon black pepper

Accompaniment Ingredients: (as desired)
1 to 2 – tortillas per person, based on size, warmed
Avocado, sliced, or guacamole
Pico de Gallo or Salsa
Sour Cream
Shredded Cheese

Preparation:
1) In heavy, large skillet, over medium high heat, heat 1 tablespoon of the oil. Add the bison fajita strips evenly to pan. Allow them to sear for a minute before tossing or turning. Sauté for about 4 minutes.
2) Remove from pan and cover with foil.
3) Add remaining oil to the pan and add peppers, onions, and season with salt and pepper. Sauté, tossing occasionally until tender, but still vibrant in color.
4) Slid vegetables to one side of the pan and return the bison fajita strips. Reheat for one minute, tossing occasionally.
5) Serve hot out of the skillet with accompaniments.

Stewed Buffalo Fajitas
Ingredients:
1 – pound “Ready to Cook” Wild Idea Buffalo Fajita Strips
1 – tablespoons olive oil
1 – 14 ounce can Mexican style, stewed tomatoes
2 – bell peppers, seeded and sliced thin
1 – large onion, peeled and sliced thin
½ – teaspoon salt
½ – teaspoon black pepper

Preparation:
1) In a crockpot on high heat, heat the oil. Add the bison fajita strips to the crockpot and allow too brown slightly.
2) Add stewed tomatoes to the crockpot and cover, bringing to full heat. Reduce heat to medium low and allow bison fajita strips to stew for about 45 minutes.
3) Add peppers, onions to the crockpot and stir into the stewed bison fajitas. Season with salt and pepper. Cover and stew until vegetables are tender, but still vibrant in color.
4) Serve hot out of the crockpot with accompaniments.

https://wildideabuffalo.com/blogs/recipes/93319361-bison-fajitas

Jennie – O Recipe of the Week – Chicken Vegetable Wrap

March 31, 2017 at 5:42 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Recipe of the Week is a Chicken Vegetable Wrap. It’s a Wrap! This one is made with JENNIE-O® Honey BBQ Seasoned Chicken Breast, from the deli. You’ll also add; Bibb Lettuce, Cucumber, Carrots, Bell Peppers and more! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Chicken Vegetable Wrap

This recipe brings you fresh vegetables wrapped in thinly sliced deli chicken, placed atop crisp lettuce leaves. Serve it as an easy party appetizer or a quick snack.

INGREDIENTS

4 slices JENNIE-O® Honey BBQ Seasoned Chicken Breast, from the service deli
4 Bibb lettuce leaves
½ medium cucumber, peeled and julienned
½ cup carrot sticks
½ medium red bell pepper, julienned
1 avocado, sliced
4 green onions, cut into 4-inch strips
¼ cup Italian salad dressing

 
DIRECTIONS

1) Down center of each chicken slice, divide lettuce, cucumber, carrot, bell pepper, avocado and onions.
2) Drizzle with salad dressing. Fold chicken over and secure with wooden picks.

 

 

RECIPE NUTRITION INFORMATION
PER SERVING
Calories130
Protein8g
Carbohydrates10g
Fiber8g
Sugars4g
Fat8g
Cholesterol15mg
Sodium410mg
Saturated Fat1g
https://www.jennieo.com/recipes/1117-chicken-vegetable-wrap

Wild Idea Buffalo Recipe of the Week – BISON FAJITAS

March 29, 2017 at 6:26 AM | Posted in Wild Idea Buffalo | Leave a comment
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Kick your Fajitas into high gear with this week’s Wild Idea Buffalo Recipe of the Week, Bison Fajitas. You’ll be using the “Ready to Cook” Wild Idea Buffalo Fajita Strips as the main ingredient. Toppings include; Avocado, sliced (or guacamole), Pico de Gallo (Salsa), Sour Cream, and Shredded Cheese. You can find this recipe along with many others and a delicious, healthy, selection of the Wild Idea Buffalo Meats. http://wildideabuffalo.com/

 

 

Bison Fajitas (serves 4 to 6)
No need to go out for this Mexican favorite, just follow one of the easy to use preparations below, with Wild Idea’s Pre-Marinated Bison Fajita Strips and you will have a healthy, delicious dinner in a jiffy! You’ll love the convenience and all will love the taste! Ole!

Seared Buffalo Fajitas
Ingredients:
1 – pound “Ready to Cook” Wild Idea Buffalo Fajita Strips
2 – tablespoons olive oil
2 – bell peppers, seeded and sliced thin
1 – large onion, peeled and sliced thin
½ – teaspoon salt
½ – teaspoon black pepper

Accompaniment Ingredients: (as desired)
1 to 2 – tortillas per person, based on size, warmed
Avocado, sliced, or guacamole
Pico de Gallo or Salsa
Sour Cream
Shredded Cheese

Preparation:
1) In heavy, large skillet, over medium high heat, heat 1 tablespoon of the oil. Add the bison fajita strips evenly to pan. Allow them to sear for a minute before tossing or turning. Sauté for about 4 minutes.
2) Remove from pan and cover with foil.
3) Add remaining oil to the pan and add peppers, onions, and season with salt and pepper. Sauté, tossing occasionally until tender, but still vibrant in color.
4) Slid vegetables to one side of the pan and return the bison fajita strips. Reheat for one minute, tossing occasionally.
5) Serve hot out of the skillet with accompaniments.

Stewed Buffalo Fajitas
Ingredients:
1 – pound “Ready to Cook” Wild Idea Buffalo Fajita Strips
1 – tablespoons olive oil
1 – 14 ounce can Mexican style, stewed tomatoes
2 – bell peppers, seeded and sliced thin
1 – large onion, peeled and sliced thin
½ – teaspoon salt
½ – teaspoon black pepper

Preparation:
1) In a crockpot on high heat, heat the oil. Add the bison fajita strips to the crockpot and allow too brown slightly.
2) Add stewed tomatoes to the crockpot and cover, bringing to full heat. Reduce heat to medium low and allow bison fajita strips to stew for about 45 minutes.
3) Add peppers, onions to the crockpot and stir into the stewed bison fajitas. Season with salt and pepper. Cover and stew until vegetables are tender, but still vibrant in color.
4) Serve hot out of the crockpot with accompaniments.
https://wildideabuffalo.com/blogs/recipes?page=7

“Meatless Monday” Recipe of the Week – Vegetable Lasagna

February 20, 2017 at 6:25 AM | Posted in Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Vegetable Lasagna. You’ll never miss the meat! Enjoy and Eat Healthy.

 

Vegetable Lasagna

Ingredients
1 (16 ounce) package Healthy Choice/Ronzoni Whole Grain Lasagna Noodles
1 pound fresh Mushrooms, sliced
3/4 cup chopped green bell pepper
3/4 cup chopped Onion
3 cloves Garlic, minced
2 tablespoons Extra Light Olive Oil
2 (26 ounce) jars Pasta Sauce
1 teaspoon dried Basil
1 (15 ounce) container Part-Skim Ricotta Cheese
4 cups Sargento Reduced Fat Shredded Mozzarella Cheese
2 eggs
1/2 cup Kraft Reduced Fat Grated Parmesan cheese
* McCormick Grinder Italian Seasoning, to taste (optional)
Directions
1 – Cook the lasagna noodles in a large pot of boiling water for 10 minutes, or until al dente. Rinse with cold water, and drain.
2 – In a large saucepan, cook and stir mushrooms, green peppers, onion, and garlic in oil. Stir in pasta sauce and basil; bring to a boil. Reduce heat, and simmer 15 minutes.
3 – Mix together ricotta, 2 cups mozzarella cheese, and eggs.
4 – Preheat oven to 350 degrees F (175 degrees C). Spread 1 cup tomato sauce into the bottom of a greased 9×13 inch baking dish. Layer 1/2 each, lasagna noodles, ricotta mix, sauce, and Parmesan cheese. Repeat layering, and top with remaining 2 cups mozzarella cheese.
5 – Bake, uncovered, for 40 minutes. Let stand 15 minutes before serving.
* Season with Italian Seasoning (optional)

One of America’s Favorites – Gumbo

February 6, 2017 at 6:17 AM | Posted in One of America's Favorites | Leave a comment
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A bowl of shrimp, chicken and bacon gumbo, served over rice

A bowl of shrimp, chicken and bacon gumbo, served over rice

Gumbo is a stew that originated in southern Louisiana during the 18th century. It consists primarily of a strongly-flavored stock, meat or shellfish, a thickener, and what Louisianians call the “Holy Trinity” of vegetables, namely celery, bell peppers, and onions. Gumbo is often categorized by the type of thickener used, the vegetable okra, the Choctaw spice filé powder (dried and ground sassafras leaves), or roux, the French base made of flour and fat. The dish likely derived its name from either a word from a Bantu language for okra (ki ngombo) or the Choctaw word for filé (kombo).

Several different varieties exist. Creole gumbo generally contains shellfish, tomatoes, and a dark roux, file, or both. Cajun gumbo is generally based on a dark roux and is made with shellfish or fowl. Sausage or ham is often added to gumbos of either variety. After the base is prepared, vegetables are cooked down, and then meat is added. The dish simmers for a minimum of three hours, with shellfish and some spices added near the end. If desired, filé powder is added after the pot is removed from heat. Gumbo is traditionally served over rice. A third, lesser-known variety, the meatless gumbo z’herbes, is essentially a gumbo of slow-cooked greens sometimes thickened with roux, with rice served on the side.

The dish combines ingredients and culinary practices of several cultures, including French, Spanish, German, West African, and Choctaw. Gumbo may have been based on traditional West African or native dishes, or may be a derivation of the French dish bouillabaisse. It was first described in 1802, and was listed in various cookbooks in the latter half of the 19th century. The dish gained more widespread popularity in the 1970s, after the United States Senate cafeteria added it to the menu in honor of Louisiana Senator Allen Ellender. The popularity of chef Paul Prudhomme in the 1980s spurred further interest in gumbo. The dish is the official cuisine of the state of Louisiana.
Gumbo is a heavily seasoned soup or stew that combines several varieties of meat or seafood with a sauce or gravy. Any combination of meat or seafood can be used. Meat-based gumbo may consist of chicken, duck, squirrel, or rabbit, with oysters occasionally added. Seafood-based gumbo generally has shrimp, crabmeat, and sometimes oysters. Andouille sausage is often added to both meat and seafood gumbos to provide “piquancy, substance, and an additional layer of flavor” to the dish. With the exception of sausage and ham, beef and pork are almost never used. Most varieties of gumbo are seasoned with onions, parsley, bell pepper, and celery. Tomatoes are sometimes used in seafood gumbo, but traditionally few other vegetables are included.

 

Thickeners
Gumbo broth or gravy derives from three primary thickeners: okra, filé powder, and roux. Traditionally, okra and filé powder are not used in the same dish, although this rule is sometimes broken. Roux can be used alone or in conjunction with either of the other thickeners.

Okra is more often used as a thickener in seafood gumbos than those with meat. This mucilaginous vegetable is

Okra pods

Okra pods

usually cooked first, and other ingredients added once the desired consistency is reached. According to The Oxford Companion to Food, okra-based gumbos are becoming less popular, as changing tastes have made the okra texture less palatable.

Ground sassafras leaf, known as filé, is generally not added to the gravy until after the vegetables and meats or seafood have finished cooking and have been removed from the heat source. If added during the boiling process, filé makes the gumbo too ropey; when added at the end, the gumbo gains a slightly stringy texture.

Roux has become the most popular thickener, made from cooking together a roughly equal proportion of flour and fat (traditionally hog lard, although increasingly made with butter since the mid-20th century. The length of cooking time determines the final flavor and texture, since the longer the roux is cooked before being added to the gumbo, the darker it becomes and the less thickening power it retains. A very dark roux provides a much thinner sauce with a more intense flavor than a light roux.
Cajun vs. Creole gumbo

Creole seafood gumbo

Creole seafood gumbo

Gumbo is typically divided into two varieties. Combinations traditionally common in New Orleans and southeastern Louisiana are known as “Creole” after the Louisiana Creole people, descendants of French and Spanish settlers, who lived in those areas. “Cajun” combinations were common in southwestern Louisiana, which was populated primarily by Cajuns, descendants of the French-speaking settlers expelled from Acadia (located within the modern-day Canadian provinces of Quebec, Nova Scotia, New Brunswick and Prince Edward Island) in the mid-18th century.

Gumbo is usually identified by its dark roux, cooked until it is a color “a few shades from burning”. The roux is used with okra or filé powder. Seafood is popular in gumbo the closer to the water the people are, but the southwestern areas of Louisiana often use fowl, such as chicken or duck, and sausage.[8][9] The fowl is generally not deboned, and onions, celery, and bell pepper are not strained out of the dish. Cajun gumbo is usually topped with parsley and green onions.

Creole gumbo most often consists of seafood, tomatoes, and a thickener. Before the latter half of the 20th century, celery was rarely used in Creole gumbo.
Gumbo is cooked for a minimum of three hours, and often simmers all day. Meat (but not seafood) is often browned beforehand and removed from the heat. Okra and roux are cooked before other vegetables and seafood. Okra is removed from heat when it reaches the desired consistency, while roux remains in the pot. Seasoning vegetables are then added to the sauce. When these have turned to mush (more commonly called cooked down), the meat and okra are added to the pot along with water and/or stock, then boiled uncovered until the desired tenderness of the meat is reached. Seasonings, including red, black, and white pepper, bay leaves, thyme, hot sauce, and salt, are added to taste. According to Nobles, “proper seasoning of gumbo is essential, and in Louisiana adding just the right zing is considered an art”. Because seafood cooks fairly quickly, it is not added to the pot until the end of the process. As the gumbo finishes cooking, green onions and parsley are sometimes sprinkled on it. When desired, filé powder is added last.

Creole and Cajun gumbos are served over hot rice, which helps the dish to feed a larger number of people. Gumbo

Cajun seafood gumbo

Cajun seafood gumbo

z’herbes is served with rice on the side. Gumbo is almost always served directly from the pot on the stove, although in wealthier or fancier homes the dish might be transferred to a tureen on the table. Often, gumbo and bread are the sole courses in a meal, although many Cajun families provide a side dish of potato salad. Occasionally, gumbo is served as part of a larger menu.

Soniat gives examples of the main types of creole gumbos, along with descriptions of family traditions about them.

 

“Meatless Monday” Recipe of the Week – Vegetables Bolognese

February 6, 2017 at 6:13 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Vegetables Bolognese. A vegetarian alternative to the traditional Italian meat-based sauce, bolognese. It’s from the CooksRecipes website. the Cooks site has an incredible selection of recipes to suit all tastes and cuisines! Be sure to check it out soon. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html

 

 

Vegetables Bolognese

Recipe Ingredients:Cooksrecipes 2

1/2 cup dried tomatoes
1/2 cup boiling water
2 medium-size sweet onions, chopped
2 small zucchini, chopped
1 medium-size green bell pepper, chopped
1 medium-size red bell pepper, chopped
1 cup sliced fresh mushrooms
2 garlic cloves, minced
2 tablespoons olive oil
1 (26-ounce) jar spicy pasta sauce
1/2 cup chopped fresh basil
Hot cooked pasta for accompaniment

Cooking Directions:

*Stir together dried tomatoes and 1/2 cup boiling water in a bowl; let stand 30 minutes. Drain, chop, and set aside.
*Sauté onion and next 5 ingredients in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until vegetables are tender. Stir in chopped tomato.
*Stir in pasta sauce, and bring to a boil. Reduce heat; stir in basil, and simmer, stirring occasionally, 5 minutes. Serve over hot cooked pasta.
Makes 6 servings.
http://www.cooksrecipes.com/mless/vegetables-bolognese-recipe.html

Baked Fish Creole

February 4, 2017 at 6:30 AM | Posted in CooksRecipes, fish | Leave a comment
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Passing along a Baked Fish Creole recipe. It’s off the CooksRecipes website (http://www.cooksrecipes.com/index.html) At the Cooks site you’ll find a great selection of recipes for all tastes and cuisines so be sure to check it out! Enjoy and Eat Healthy.

 

A Creole-seasoned vegetable sauce melds flavors with orange roughy in this Bayou-style country dish.

Recipe Ingredients:

2 tablespoons butter or margarine Cooksrecipes 2
2 tablespoons all-purpose flour
3/4 cup chopped peeled onion
1 tablespoon chopped seeded green bell pepper
2 cloves garlic, crushed
1 cup canned tomato sauce
2 tablespoons chopped fresh flat-leaf parsley
1 whole bay leaf
1/4 teaspoon crushed dried thyme
1 teaspoon salt
1/4 teaspoon ground black pepper
2 cups hot water
3 pounds orange roughy fillets*

Cooking Directions:

* Preheat oven to 350°F (175°C).

* Melt butter over medium-low heat in large, heavy skillet; sauté onion, green pepper and garlic, until soft, about 5 minutes. Add flour and mix well; continue cooking, stirring often, until flour has browned a bit, about 1 minute.

* Add tomato sauce, parsley, bay leaf, thyme, salt and pepper. Gradually stir in hot water. Cover and cook over low heat for 30 minutes.

* Arrange fish in shallow baking pan; cover with sauce.

* Bake for 25 to 30 minutes. Remove bay leaf prior to serving.

Makes 6 servings.

http://www.cooksrecipes.com/seafood/baked_fish_creole_recipe.html

Diabetic Dish of the Week – Grilled Chicken

January 31, 2017 at 6:33 AM | Posted in Uncategorized | Leave a comment
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This week’s Diabetic Dish of the Week is Grilled Chicken. Easy and quick Dinner recipe, and healthy! Enjoy and Eat Healthy!

 

 

Grilled Chicken

Ingredients
4 skinless, boneless chicken breast halves (Perdue Perfect Portions Chicken Breasts)
1 cup fat free Italian-style dressing (Kraft Free)
1 green bell pepper
1 red bell pepper
1 zucchini
sea salt and ground pepper, to taste
Directions
1 – Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
2 – Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
3 – Grill chicken and veggies over medium heat.

Jennie – O Turkey Recipe of the Week – Southwestern Turkey-Sweet Potato Breakfast Hash

January 13, 2017 at 7:06 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Southwestern Turkey-Sweet Potato Breakfast Hash. This one is made with JENNIE-O® All Natural Turkey Sausage along with Eggs, Sweet Potatoes, Bell Peppers, Jalapeño, and a host of Spices. Start the day off with a bang, and a healthy one too! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Southwestern Turkey-Sweet Potato Breakfast Hash

Brunch at home with this trendy hash recipe. Southwestern flavors mingle with peppers, sweet potato hash and turkey breakfast sausage for a delicious weekend breakfast.

INGREDIENTS

1 tablespoon olive oilsouthwestern-turkey-sweet-potato-breakfast-hash
1 (1-pound) package JENNIE-O® All Natural Turkey Sausage
1 small onion, chopped
1 medium sweet potato, peeled and chopped
1 small red bell pepper, chopped
1 small green bell pepper, chopped
1 jalapeño, seeded and sliced
1 teaspoon ground chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon kosher salt, if desired
6 medium eggs, if desired
¼ cup chopped fresh cilantro leaves

DIRECTIONS

Heat oven to 400°F.
1) In large cast-iron skillet, heat oil over medium heat. Cook turkey sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer; crumble. Add onion and sweet potato and cook 5 minutes. Stir in bell peppers, jalapeño, chili powder, cumin, paprika and salt, if desired. Make 6 wells and pour eggs into wells, if desired. Remove from heat.
2) Bake 20 minutes or until egg whites are set and yolk is cooked to desired degree of doneness. Sprinkle with cilantro.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories 200
Protein 20g
Carbohydrates 8g
Fiber 2g
Sugars 3g
Fat 11g
Cholesterol 80mg
Sodium 790mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/1103-southwestern-turkey-sweet-potato-breakfast-hash

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