It’s Chili, Chowder, or Stew Saturday – Lamb and Vegetable Stew

January 25, 2020 at 6:02 AM | Posted in Uncategorized | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Lamb and Vegetable Stew. One Delicious Stew to warm up these cold Winter Nights, Lamb and Vegetable Stew. Made using Lamb Shoulder Meat, Mushrooms, Bell Peppers, Carrots, New Potatoes, Parsnip, Leeks, Herbs, and Spices. The recipe is from the Diabetes Self Management website where they have a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and More! You can also subscribe to the Diabetes Self Management Magazine, one of my favorites. I’ve left a link to subscribe at the end of the post. Enjoy and eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Lamb and Vegetable Stew
Perfect for those cold winter nights, this slow cooker Lamb and Vegetable Stew is a cinch to prepare!

Ingredients
2 cups sliced mushrooms
1 large red bell pepper, diced
1 large carrot, cut into 1/2-inch-thick slices
1 small unpeeled new potato, diced
1 small parsnip, cut into 1/2-inch-thick slices
1 large leek, white part only, chopped
1 clove garlic, minced
1/2 cup reduced-sodium chicken broth
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/8 teaspoon black pepper
12 ounces lamb shoulder meat, cut into 1-inch pieces
2 tablespoons all-purpose flour
1/2 teaspoon salt (optional)

Directions
Yield: 4 servings
Serving size: 1 cup

1- Place mushrooms, bell pepper, carrot, potato, parsnip, leek, and garlic in slow cooker. Add chicken broth, thyme, rosemarymary and black pepper; stir. Add lamb. Cover; cook on LOW 6 to 7 hours.

2 – Combine flour and 2 tablespoons liquid from slow cooker in small bowl. Stir flour mixture into slow cooker. Cover; cook 10 minutes. Stir in salt, if desired.

Nutrition Information:
Calories: 204 calories, Carbohydrates: 55 g, Protein: 21 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 82 mg, Sodium: 82 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lamb-vegetable-stew/

 

 

 

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“Meatless Monday” Recipe of the Week – Stuffed Chiles in Ranch Sauce

January 20, 2020 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Stuffed Chiles in Ranch Sauce. Another recipe where No Meat is needed! Stuffed Chiles served with Ranch Sauce. The recipe is from the CooksRecipes website where you’ll find one of the largest selection of recipes for all cuisines and diets so be sure to check it out soon. Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Stuffed Chiles in Ranch Sauce
Chiles relleños, stuffed chiles are especially flavorful when served with Ranch sauce. Filled with luscious cheese and coated in a rich beaten egg mixture these chiles in a thick and chunky sauce will

Stuffed Chiles in Ranch Sauce

please everyone around your table.

Recipe Ingredients:
Ranch Sauce:
1 tablespoon vegetable oil
1 small onion, chopped
1 small red, green or yellow bell pepper, seeded and chopped
1 clove garlic, minced
1 (24-ounce) jar ORTEGA Salsa – Thick & Chunky
1/2 cup water
1 MAGGI® Chicken Bouillon Cubes
2 bay leaves
1 cinnamon stick, broken into several pieces
1/2 teaspoon crushed dried oregano

Stuffed Chiles:
2 (7-ounce) cans ORTEGA Whole Green Chiles
8 ounces Monterey Jack cheese, cut into 1 x 2-inch strips
3 large eggs, separated
3 tablespoons all-purpose flour

Cooking Directions:
1 – For Ranch Sauce: Heat vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring constantly, for 1 to 2 minutes or until onion is tender. Stir in salsa, water, bouillon, bay leaves, cinnamon and oregano. Bring to a boil. Reduce heat to low; cook for 10 to 15 minutes or until flavors are blended. Remove bay leaves and cinnamon stick pieces.
2 – For Stuffed Chiles: Stuff each chile (being careful not to break skins) with cheese. Beat egg whites in small mixer bowl until stiff peaks form. Whisk egg yolks in small bowl until creamy. Fold egg yolks and flour into egg whites until just combined.
3 – Add vegetable oil to 1-inch depth in medium skillet; heat over high heat for 3 to 4 minutes. Dip chiles in batter until well coated. Place in oil; fry, turning frequently with tongs, until golden brown. Remove from skillet; place on paper towels to drain. Serve with Ranch Sauce.
Makes 5 servings.

Nutritional Information Per Serving (1/5 of recipe): Calories: 358 Calories from Fat: 177 Total Fat: 19.7 g Saturated Fat: 10 g Cholesterol: 168 mg Sodium: 1383 mg Carbohydrates: 25.6 g Dietary Fiber: 1.7 g Sugars: 4.5 g Protein: 18.4 g.
https://www.cooksrecipes.com/mless/stuffed_chiles_in_ranch_sauce_recipe.html

Turkey Sausage and Rice Soup

December 13, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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I’ve got another Delicious and Healthy Jennie – O Turkey Soup Recipe, Turkey Sausage and Rice Soup. Made with JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage along with leeks, carrots, bell peppers, fresh thyme, and white rice. You can find this recipe at the Jennie – O Turkey website along with all the other Healthy and Delicious Jennie – O Recipes. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Sausage and Rice Soup
Simmer smoked turkey sausage, leeks and carrots together with bell peppers, fresh thyme and white rice in this colorful, delicious soup. Ready in under 30 minutes.

INGREDIENTS

2 tablespoons butter
1 large or 2 medium sliced leeks, white and light green parts
2 carrots, thinly sliced
1 (14-ounce) package JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage
2 cups diced mixed bell peppers, preferably red and yellow
3 (13¾-ounce) cans reduced-sodium chicken broth
¾ cup uncooked quick cooking brown rice
¼ teaspoon freshly ground black pepper
1 tablespoon chopped fresh thyme
chives, if desired

DIRECTIONS

1) In a large saucepan, melt butter over medium heat. Add leeks and carrots; cook 5 minutes, stirring occasionally.
2) Cut sausage into ½-inch slices. Add sausage to saucepan; cook 5 minutes, stirring occasionally.
3) Add bell peppers, chicken broth, rice and pepper; bring to a boil over high heat. Reduce heat; simmer uncovered 15 minutes or until rice is tender.
4) Stir in fresh thyme. Ladle into bowls. Top with chives, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories260
Protein14g
Carbohydrates26g
Fiber3g
Sugars4g
Fat11g
Cholesterol45mg
Sodium950mg
Saturated Fat4.5g
https://www.jennieo.com/recipes/145-turkey-sausage-and-rice-soup

 

 

Fully Cooked Hardwood Smoked Turkey Sausage

JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage is easy to slice and add to your favorite recipes such as pasta, pizzas, soup or snacks! Because the sausage is hardwood smoked, it has a great taste and texture with less fat – 65% less fat than smoked beef sausage*. Comes fully cooked so prep time is minimal whether you’re cooking on a grill, in the microwave or simmering in a pot of water. Gluten free.

* HARDWOOD SMOKED
* GLUTEN FREE
https://www.jennieo.com/products/77-fully-cooked-hardwood-smoked-turkey-kielbasa

“Meatless Monday” Recipe of the Week – Herbed Bean and Sweet Potato Hash

December 2, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Herbed Bean and Sweet Potato Hash. A Vegetarian Hash, just full of of Sweet Potatoes, Bell Peppers, Onion, Dark Red Kidney Beans, and Red Beans! No Meat needed with this Dish! The recipe is from the CooksRecipes website which has a large selection of Vegetarian Recipes along with recipes to please all tastes, diets, and cuisines. Check it out today. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Herbed Bean and Sweet Potato Hash
This wholesome and colorful vegetarian hash can be served anytime of the day, with or without the egg topper.

Recipe Ingredients:
1 tablespoon butter or margarine
4 cups peeled cubed sweet potato (1/2-inch cubes)
1 cup chopped red bell pepper
1 cup chopped onion
1 teaspoon minced garlic
1 1/2 tablespoons chopped fresh or 1 teaspoon dried rosemary leaves
1 to 1 1/2 tablespoons fresh or 1 teaspoon dried thyme leaves
1 (15-ounce) can dark red kidney beans, rinsed, drained (1 1/2 cups cooked)
1 (15-ounce) can small red beans, rinsed, drained (1 1/2 cups cooked)
1/2 teaspoon salt
1/8 teaspoon ground black pepper

Cooking Directions:
1 – Melt butter in a large skillet; add sweet potatoes, bell pepper, onion, garlic, and herbs. Cook, covered, over medium heat until vegetables are tender, 5 to 8 minutes, stirring occasionally.
2 – Mash beans coarsely; stir into vegetable mixture and cook until hot through, 3 to 4 minutes. Stir in salt and pepper.
Makes 6 servings (about 1 cup each).

Tip: Top with one poached or sunny-side-up egg.

Nutritional Information Per Serving (1/4 of recipe): Calories 250; Fat 3g; % Calories from Fat 10; Potassium; 641mg; Calcium 67mg; Carbohydrate 48g; Folate 96mcg; Sodium 711mg; Protein 10g; Dietary Fiber 13g; Cholesterol 5mg.

https://www.cooksrecipes.com/mless/herbed_bean_and_sweet_potato_hash_recipe.html

Healthy Chicken Main Dish Recipes

October 20, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken Main Dish Recipes. Delicious and Healthy Chicken Main Dish Recipes with recipes including Lemon-Garlic Chicken with Green Beans, Homemade Chicken Tenders with Everything Bagel Seasoning over Salad, and Kung Pao Chicken with Bell Peppers. Find these recipes and many more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Chicken Main Dish Recipes
Find healthy, delicious chicken main dish recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier Recipes, from the food and nutrition experts at EatingWell.

Lemon-Garlic Chicken with Green Beans
This easy lemon-garlic chicken recipe calls for cutlets, which cook in less than 10 minutes! Can’t find them? Make your own from chicken breasts. Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast in a single smooth motion. The side of green beans is cooked right in the same pan as the chicken, so this 20-minute easy, healthy dinner is not just a snap to prepare—the cleanup is a cinch too………….

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can’t find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes……………………

Kung Pao Chicken with Bell Peppers
Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this healthy version of a take-out favorite. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan………………………..

* Click the link below to get all the Healthy Chicken Main Dish Recipes
http://www.eatingwell.com/recipes/17932/ingredients/meat-poultry/chicken/main-dish/

Jennie – O Turkey Recipe of the Week – Spicy Turkey Sloppy Joes

October 11, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Spicy Turkey Sloppy Joes. Made using JENNIE-O® Lean Ground Turkey, Onion, Bell Peppers, Garlic, Chili Sauce, Worcestershire Sauce, Hot Pepper Sauce and served on Whole Wheat Buns. The recipe can be found at the Jennie – O Turkey website along with all the other Delicious and Healthy Recipes. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Spicy Turkey Sloppy Joes
Here’s a classic American recipe that’s as kid-friendly as it is easy to make. Made with lean ground turkey, garlic and bell peppers, it’s a hearty meal at under 500 calories per serving.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 tablespoon vegetable oil
1 small onion, chopped
½ cup diced green or yellow bell pepper
3 cloves minced garlic
1 cup chili sauce
2 tablespoons worcestershire sauce
1 tablespoon tomato paste
½ teaspoon hot pepper sauce
5 whole wheat buns, split

DIRECTIONS
1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) In skillet, over medium heat add oil, onion, bell pepper and garlic; cook 3 minutes, stirring occasionally. Add turkey, chili sauce, Worcestershire sauce, tomato paste and hot pepper sauce. Simmer 10 to 15 minutes or until sauce thickens. Spoon mixture on split buns.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 310
Protein 21g
Carbohydrates 35g
Fiber 3g
Sugars 11g
Fat 10g
Cholesterol 65mg
Sodium 910mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/180-spicy-turkey-sloppy-joes

It’s Chili, Chowder, or Stew Saturday – Mediterranean Chili

September 28, 2019 at 6:03 AM | Posted in It's Chili Soups or Stews Saturday | 1 Comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Mediterranean Chili. Made using; Olive Oil, Onions, Bell Peppers, Garlic, No Salt Added Chickpeas, No Salt Added Stewed Tomatoes, Low Sodium Vegetable Juice, Red Pepper Flakes, Reduced Fat Feta Cheese, and Basil. It’s only 185 calories and 22 net carbs per serving (1 cup). The recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and so much more. Be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Mediterranean Chili

Ingredients
1 tablespoon olive oil
1/2 cup chopped onion
2 bell peppers, coarsely chopped (1 green and 1 yellow)
4 cloves garlic, minced
1 can (16 ounces) no-salt-added chickpeas, drained
1 can (14 1/2 ounces) no-salt-added stewed tomatoes, undrained
1 cup low-sodium vegetable juice
1/4 teaspoon crushed red pepper flakes
1/2 cup (2 ounces) crumbled reduced-fat feta cheese
1/4 cup chopped fresh basil

Directions
1 – Heat oil in large saucepan over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add bell peppers and garlic; cook 5 minutes, stirring occasionally.

2 – Stir in chickpeas, tomatoes with their juices, vegetable juice, and red pepper flakes; bring to a boil over high heat. Reduce heat to low; simmer, uncovered, 12 minutes or until vegetables are tender.

3 – Ladle into shallow bowls; top with feta cheese and basil.

Yield: 5 servings.

Serving size: 1 cup per serving.

Nutrition Facts Per Serving:
Calories: 185 calories, Carbohydrates: 30 g, Protein: 9 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 4 mg, Sodium: 340 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/mediterranean-chili/

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It’s Chili, Chowder, or Stew Saturday – Beef Chili Carnavale

September 21, 2019 at 6:02 AM | Posted in chili, CooksRecipes, It's Chili Soups or Stews Saturday | 1 Comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Beef Chili Carnavale. Made using 95% Lean Ground Beef along with Crushed Tomatoes, Diced Tomatoes w/ Chilies, Reduced Sodium Beef Broth, Light Beer, Yellow Onion, Bell Peppers, and more! The recipe is from one of my favorite Recipe Sites, the CooksRecipes website. The Cooks site has one of the largest selections of recipes you can find. Recipes to please all tastes, diets, and cuisines so be sure to check it out. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Beef Chili Carnavale
Beef Chili CarnavaleSure to become a favorite, this fantastic chili recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.

Recipe Ingredients:
2 pounds ground beef (95% lean)
1 (28-ounce) can crushed tomatoes, undrained
1 (14.5-ounce) can diced tomatoes with mild green chiles
1 (14.5-ounce) can regular or reduced-sodium beef broth
1 (12-ounce) bottle regular or light beer
1 medium yellow onion, diced
2 medium green, red, yellow or orange bell peppers, diced
1 (6-ounce) can tomato paste
1/3 cup chili powder
1 large jalapeño pepper, seeded, finely chopped
2 tablespoons minced garlic
1 tablespoon ground cumin
1 teaspoon dried oregano leaves
2 (15-ounce) cans black beans, drained and rinsed
Lime wedges and baked tortillas chips (optional)

Suggested Toppings: Sliced cherry tomatoes, sliced green onions, sliced serranos or jalapeños, chopped onion

Cooking Directions:
1 – Heat stockpot over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove drippings.
2 – Add tomatoes, beef broth, beer, onions, bell peppers, tomato paste, chili powder, jalapeño pepper, garlic, cumin and oregano to stockpot, stirring to combine. Bring to a boil; reduce heat and simmer, uncovered, 45 minutes, stirring occasionally.
3 – Stir in black beans and continue to simmer 15 minutes or until thickened to desired consistency, stirring occasionally.
4 – Season with salt and black pepper, as desired. Garnish with toppings, as desired. Serve with lime wedges and baked tortilla chips, if desired.
Makes 8 servings.

Note: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F (70°C). Color is not an indicator of ground beef doneness.

Nutritional Information Per Serving (1/8 of recipe): 318 calories; 7 g fat (3 g saturated fat; 3 g monounsaturated fat); 76 mg cholesterol; 955 mg sodium; 28 g carbohydrate; 7.5 g fiber; 32 g protein; 7.8 mg niacin; 0.5 mg vitamin B6; 2.3 mcg vitamin B12; 6.4 mg iron; 19.8 mcg selenium; 6.2 mg zinc; 96.0 mg choline.
https://www.cooksrecipes.com/soup/beef_chili_carnavale_recipe.html

Jennie – O Turkey Recipe of the Week – Turkey Chorizo Mac and Cheese

September 20, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Chorizo Mac and Cheese. Made using JENNIE-O® Chorizo Seasoning Turkey Sausage along with Whole Grain Elbow Macaroni, Eggs, Milk, Seasonings, Bell Peppers, Black Beans, Corn, Cheddar Cheese, Monterey Jack Cheese, Butter, and Breadcrumbs. You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Chorizo Mac and Cheese
It’s time to turn up the heat on your homemade mac and cheese! Our Turkey Chorizo Mac and Cheese combines everything you love about baked mac and cheese recipes with the savory addition of black beans, bell peppers, and chorizo. Your family will love this easy, spicy take on classic comfort food.

INGREDIENTS
1½ cups whole grain elbow macaroni
1 large egg
¾ cup milk
½ teaspoon granulated garlic
½ teaspoon onion powder
1 (16-ounce) package JENNIE-O® Chorizo Seasoning Turkey Sausage
½ cup diced green bell pepper
½ cup diced red bell pepper
½ cup black beans, drained
½ cup corn
1½ cups shredded Cheddar cheese
1½ cups shredded Monterey Jack cheese
2 tablespoons butter
1½ cups breadcrumbs

DIRECTIONS
1) Heat oven to 350°F.
2) Cook macaroni as specified on the package; set aside.
3) Whisk egg. Add and combine milk, garlic and onion powder; set aside.
4) In 9 x 13-inch baking pan, evenly add chorizo, peppers, beans, corn and cheeses. Stir in macaroni. Pour in milk sauce and stir.
5) In skillet, over medium heat, melt butter. Stir in breadcrumbs. Top turkey mixture evenly with breadcrumbs. Bake 40 to 50 minutes or until golden color. Let set for 15 minutes before cutting.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 470
Protein 31g
Carbohydrates 44g
Fiber 3g
Sugars 4g
Fat 20g
Cholesterol 95mg
Sodium 760mg
Saturated Fat 9g
https://www.jennieo.com/recipes/1247-turkey-chorizo-mac-and-cheese

Healthy Chicken Main Dish Recipes

September 8, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken Main Dish Recipes. Delicious and Healthy Chicken Main Dish Recipes including recipes like; Healthy Chicken Main Dish Recipes, Oven-Baked Chicken Drumsticks with Potatoes, and Butternut Squash Ravioli with Chicken Sausage and Kale. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Chicken Main Dish Recipes
Find healthy, delicious chicken main dish recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier Recipes, from the food and nutrition experts at EatingWell.

Oven-Baked Chicken Drumsticks with Potatoes
Use your favorite dried herb blend to season both the drumsticks and the sauce in this healthy sheet-pan dinner. A garlic-and-herb mix is crowd-pleasing, but something with a little more heat, like Cajun seasoning, would be delicious too. Whichever way you go, opt for a salt-free version to keep the sodium down in this quick and easy chicken recipe…………………

Butternut Squash Ravioli with Chicken Sausage and Kale
What’s the secret to making store-bought butternut squash ravioli even more delicious? Add apple-chicken sausage, tender greens and lots of caramelized onions. We add a bit of sugar to help the onions caramelize faster, but feel free to omit it (just cook the onions a bit longer if you do). Buy prewashed chopped kale to cut down on prep time. It all adds up to an easy dinner that’s ready in just 20 minutes…………..

Kung Pao Chicken with Bell Peppers
Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this healthy version of a take-out favorite. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan…………………

* Click the link below to get all the Healthy Chicken Main Dish Recipes
http://www.eatingwell.com/recipes/17932/ingredients/meat-poultry/chicken/main-dish/

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