Jennie – O Turkey Recipe of the Week – Turkey Tenderloin with Grilled Corn-Mango Salsa
March 31, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: baking, Bell Peppers, Cooking, Food, Jalapeño, Jalapenos, Jennie - O Turkey Recipe of the Week, JENNIE-O® Turkey Breast Tenderloin, Mango, recipes, Red onion, Spices, Switch, Turkey Tenderloin with Grilled Corn-Mango Salsa
This week’s Jennie – O Turkey Recipe of the Week is a Turkey Tenderloin with Grilled Corn-Mango Salsa. To make this recipe you’ll be needing Corn, Mango, Red Bell Pepper, Jalapeño, Red Onion, Spices, JENNIE-O® Turkey Breast Tenderloin, and more! There’s 200 calories and 14 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Turkey Tenderloin with Grilled Corn-Mango Salsa
Sometimes the right salsa can make all the difference in the world. This grilled corn mango salsa puts a colorful, tropical spin on our seasoned turkey tenderloin. The juxtaposition
will leave your guests with jaws dropped – in a good way!
INGREDIENTS
2 cups grilled corn kernels
1 mango, chopped
½ cup diced red bell pepper
1 jalapeño, seeded and diced
¼ cup thinly sliced red onion
2 tablespoons chopped fresh cilantro leaves
2 tablespoons fresh lime juice
1 tablespoon olive oil
¼ teaspoon kosher salt
1 (24-ounce) package JENNIE-O® Turkey Breast Tenderloin
1 teaspoon seasoned pepper
fresh cilantro leaves
DIRECTIONS
1) In medium bowl, combine corn, mango, red bell pepper, jalapeno, onion, cilantro, lime juice, olive oil and salt. Set aside.
2) Sprinkle turkey breast with seasoned pepper. Preheat oven to 350°F. Place breasts in a shallow baking pan. Bake until meat thermometer inserted into thickest portion of the meat reaches 165°F., approximately 1 hour 15 minutes to 1 hour 30 minutes. Remove from oven, cover and let stand 10 minutes.
3) Slice and top with corn mixture.
4) Garnish with cilantro leaves, if desired.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 200
Protein2 2g
Carbohydrates 17g
Fiber 3g
Sugars 6g
Fat 4g
Cholesterol 50mg
Sodium 570mg
Saturated Fat 1g
https://www.jennieo.com/recipes/turkey-tenderloin-with-grilled-corn-mango-salsa/
Healthy Sausage Recipes WEDNESDAY
March 29, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beef, Bell Peppers, Cooking, EatingWell, Eggs, Food, Grilling, Gumbo, Healthy Sausage Recipes, Jambalaya, Kale, Onions, Pasta, Pork, recipes, Roasting, Sausage, Shrimp, Soup, Turkey
From the EatingWell website it’s Healthy Sausage Recipes. Find some Delicious and Healthy Sausage Recipes with recipes including Sheet-Pan Chicken Sausage with Potatoes and Bell Peppers, Cast-Iron Skillet Pizza with Sausage and Kale, and Grilled Creole-Style Jambalaya. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Sausage Recipes
Find healthy, delicious sausage recipes, from the food and nutrition experts at EatingWell.
Sheet-Pan Chicken Sausage with Potatoes and Bell Peppers
This sheet-pan sausage and veggies recipe makes the perfect weeknight dinner. We opt for andouille chicken sausage, but you could easily substitute any other cooked chicken or pork sausage you prefer. If you have leftovers, try adding the sausage, peppers and onions to a roll with grainy mustard for a flavorful sandwich……
Cast-Iron Skillet Pizza with Sausage and Kale
A piping-hot cast-iron skillet turns pizza dough into a puffy, crisp-bottomed crust (similar to focaccia). If you have children, let them help make this easy pizza recipe: While you cook the sausage, have the kids tear up the kale–no knife required!…..
Grilled Creole-Style Jambalaya
Every one of the ingredients used in this grilled spin on a Louisiana favorite is awesome with some charred flavor. Even the rice gets some smokiness from grilled tomatoes, a signature in this Creole-style dish. Also known as the Holy Trinity, the combo of bell pepper, onion and celery (which here we swapped for celery seed) is used to flavor Cajun and Creole dishes like gumbo and this jambalaya. No skewers? Use a grill basket instead……
* Click the link below to get all the Healthy Sausage Recipes
https://www.eatingwell.com/recipes/22791/ingredients/meat-poultry/sausage/
“Meatless Monday” Recipe of the Week – Garden Pasta Salad
March 27, 2023 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a commentTags: Bell Peppers, Cooking, CooksRecipes, Equal Spoonful, Fat-Free Mayonnaise, Fat-Free Milk, Food, Frozen Peas, Garden Pasta Salad, Meatless Monday, Penne Pasta, recipes, Salads, Spices, Sugar Snap Peas
This week’s “Meatless Monday” Recipe of the Week is a Garden Pasta Salad. To make this Salad some of the ingredients you’ll be needing are Penne Pasta, Bell Peppers, Frozen Peas, Sugar Snap Peas, Fat Free Mayonnaise, Spices, Fat Free Milk, Equal Spoonful and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html
Garden Pasta Salad
Who can resist a creamy pasta and vegetable salad that has 31% less calories than the traditional recipe. Use your favorite vegetables in place of those suggested in the recipe if you
like.
Recipe Ingredients:
1 pound penne or medium pasta shells, cooked, drained, cooled
1 large yellow or red bell pepper, sliced
1/2 cup fresh or thawed frozen peas, cooked
1/2 cup sliced green onions
1/2 cup blanched sugar snap peas
1/2 cup sliced carrots
1/2 cup fat-free mayonnaise
1/2 cup red wine vinegar
1/4 cup fat-free milk
1/4 cup minced fresh parsley
3 tablespoons Equal® Spoonful*
2 teaspoons drained green peppercorns, crushed (optional)
Salt and ground black pepper to taste
Cooking Directions:
1 – Combine pasta, bell pepper, peas, green onions, snap peas and carrots in salad bowl. Blend mayonnaise, vinegar, milk, parsley, Equal® and peppercorns, if desired.
2 – Stir dressing into salad mixture. Season to taste with salt and pepper. Refrigerate, covered, 2 to 3 hours to allow flavors to blend.
Makes 10 servings.
*May substitute 4 1/2 packets Equal sweetener
Nutritional Information Per Serving (1/10 of recipe): calories 196, protein 7 g, carbohydrate 40 g, fat 1 g, cholesterol 1 mg, sodium 110 mg.
https://www.cooksrecipes.com/diabetic/garden_pasta_salad_recipe.html
Moo Shu Turkey Wraps
March 24, 2023 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Bell Peppers, Cooking, Food, Ginger Root, Hoisin sauce, JENNIE-O Lean Ground Turkey, Moo Shu Turkey Wraps, mushrooms, Plum Sauce, recipes, Switch, Tortillas, Yellow Bell Pepper
For today’s 2nd Jennie – O Turkey recipe its a recipe for Moo Shu Turkey Wraps. This one uses JENNIE-O® Lean Ground Turkey along with shiitake mushrooms, garlic, gingerroot, bell peppers, coleslaw mix, hoisin sauce, sweet and sour sauce, and tortillas. Asian Wraps made healthier! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Moo Shu Turkey Wraps
These fun, easy-to-make Asian wraps are packed with crunchy veggies and lean ground turkey. This recipe features stir-fried shiitake mushrooms, garlic and ginger root for bold
flavors.
Total Time – 35 Minutes
Serving Size – 6 Servings
INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
8 ounces shiitake mushrooms, stems discarded and caps sliced
2 teaspoons minced garlic
2 teaspoons minced gingerroot
1 red or yellow bell pepper, cut into short, thin strips
2 cups coleslaw mix (shredded cabbage and carrots) or sliced napa cabbage
½ cup hoisin sauce
⅓ cup plum sauce or sweet-and-sour sauce
6 tortillas, warmed
DIRECTIONS
1) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
3) Add mushrooms, garlic and gingerroot; stir-fry 2 minutes. Add bell pepper and cook 10 minutes, stirring occasionally. Add coleslaw mix and hoisin sauce; stir-fry 3 minutes.
4) Spread plum sauce evenly over each warm tortilla; top with turkey mixture. Fold bottom of tortilla up over filling and fold sides in and roll up.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 330
Protein 19g
Carbohydrates 42g
Fiber 9g
Sugars 9g
Fat 9g
Cholesterol 55mg
Sodium 690mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/moo-shu-turkey-wraps/
TOMATILLO TURKEY CHILI
March 7, 2023 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a commentTags: Bell Peppers, Chili powder, Cooking, Corn, Diabetes, Diabetic Gourmet Magazine, Food, Garlic Clove, Ground Turkey Meat, Herbs, Jalapeno Peppers, Onions, recipes, Spices, TOMATILLO TURKEY CHILI
Here’s a recipe for a TOMATILLO TURKEY CHILI. To make this recipe some of the ingredients you’ll be needing are Onions, Bell Peppers, Ground Turkey Meat, Garlic Clove, Jalapeno Peppers, Spices, Herbs, Chili Powder, Corn, and more! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/
TOMATILLO TURKEY CHILI
Recipe for Tomatillo Turkey Chili from our Main Dishes recipe section.
Ingredients
1 Tbsp. canola oil
1 cup chopped onion
2 medium green bell peppers, seeded and chopped
1 large red, orange or yellow bell pepper, seeded and chopped
1 lb. lean ground turkey meat
4 cloves garlic, minced
1-2 fresh Fresno or jalapeno peppers, seeded and finely sliced
1 Tbsp. coriander
1 Tbsp. oregano
1 tsp. chili powder, or to taste
1 tsp. cumin
Salt and freshly ground black pepper
2 cups diced tomatillos or 2 (11 oz.) cans
1 cup frozen yellow corn
1 (15 oz.) can no salt added pinto beans, rinsed and drained
2 cups low-fat, reduced-sodium chicken broth
1/3 cup finely chopped cilantro
1/3 cup chopped green onions
Lime wedges for garnish
1/2 cup non-fat, plain, Greek yogurt, optional
Directions
Quick cooking directions
1 – In large pot, heat oil over medium-high heat. Add onion and bell peppers and saute until onion is translucent, about 5 minutes. Add turkey and saute until meat begins to brown, about 5 minutes. Stir in garlic, Fresno or jalapeno peppers, coriander, oregano, chili powder and cumin. Salt and pepper to taste. Saute 2 minutes, stirring often.
2 – Add tomatillos, corn, beans and broth. Reduce heat, cover and simmer for a minimum of 20 minutes, stirring occasionally.
3 – Divide chili among six serving bowls. Garnish with cilantro, green onions, lime wedges and yogurt, optional.
Slow cooking directions
1 – In medium skillet, heat oil over medium-high heat. Saute onion and turkey until turkey almost cooked through, but still slightly pink, about 5 minutes.
2 – In slow cooker, add turkey-onion mixture and remaining ingredients except cilantro, green onions, lime and yogurt. Stir until combined. Cook on low for 6 hours or on high for 4 hours, stirring occasionally.
3 – Divide chili among six serving bowls. Garnish with cilantro, green onions, lime wedges and yogurt, optional.
Recipe Yield: Makes 6 servings.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 256
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 8 grams
Sodium: 75 milligrams
Protein: 19 grams
Carbohydrates: 29 grams
https://diabeticgourmet.com/diabetic-recipes/tomatillo-turkey-chili
Healthy Bell Pepper Recipes
February 26, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Bell Peppers, Cheese, Chicken, Cooking, EatingWell, Eggs, Fish, Food, Grilling, Healthy Bell Pepper Recipes, mushrooms, Onions, Pork, recipes, Rice, Roasting, Seafood
From the EatingWell website it’s Healthy Bell Pepper Recipes. Find some Delicious and Healthy Bell Pepper Recipes with recipes including Sheet-Pan Chili-Lime Salmon with Potatoes and Peppers, Kung Pao Chicken with Bell Peppers, and 3-Ingredient Bell Pepper and Cheese Egg Cups. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Bell Pepper Recipes
Find healthy, delicious bell pepper recipes, from the food and nutrition experts at EatingWell.
Sheet-Pan Chili-Lime Salmon with Potatoes and Peppers
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it’s all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It’s a complete meal with easy cleanup!…..
Kung Pao Chicken with Bell Peppers
Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan……
3-Ingredient Bell Pepper and Cheese Egg Cups
Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand……
* Click the link below to get all the Healthy Bell Pepper Recipes
https://www.eatingwell.com/recipes/21678/ingredients/vegetables/peppers/bell-green-red-yellow/
“Meatless Monday” Recipe of the Week – Mediterranean Eggplant and White Bean Stew
January 30, 2023 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a commentTags: Basil, Bell Peppers, Cooking, Diabetes Self Management, Dried Oregano, Eggplant, Food, Garlic, Grated Parmesan Cheese, Great Northern Beans, Meatless Monday" Recipe of the Week, Mediterranean Eggplant and White Bean Stew, Olive oil, Onion, recipes, Red Pepper Flakes, Stewed Tomatoes, Vegetarian
This week’s Meatless Monday” Recipe of the Week is Mediterranean Eggplant and White Bean Stew. To make this week’s Recipe you’ll be needing Olive Oil, Onion, Eggplant, Garlic, Stewed Tomatoes, Bell Peppers, Dried Oregano, Red Pepper Flakes, Great Northern Beans, Grated Parmesan Cheese, and Fresh Basil. There’s 201 calories and 24 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Mediterranean Eggplant and White Bean Stew
Few things comfort better in the cold weather than a steaming mug of stew. This Mediterranean version is a healthful option, and with its vegetarian ingredients means that more
can join in!
Ingredients
1 tablespoon olive oil
1 medium onion, chopped
1 medium eggplant (1 pound), peeled and cut into 3/4-inch chunks
4 cloves garlic, minced
1 can (28 ounces) stewed tomatoes, undrained
2 bell peppers (1 red and 1 yellow), cut into 3/4-inch chunks
1 teaspoon dried oregano
1/4 teaspoon red pepper flakes (optional)
1 can (about 15 ounces) Great Northern or cannellini beans, rinsed and drained
6 tablespoons grated parmesan cheese
1/4 cup chopped fresh basil
Directions
Yield: 6 servings
Serving size: 1 1/3 cups
1. Heat oil in large saucepan over medium heat. Add onion; cook and stir 5 minutes. Add eggplant and garlic; cook and stir 5 minutes. Stir in tomatoes, bell peppers, oregano, and red pepper flakes, if desired. Reduce heat to medium-low; cover and simmer 20 minutes, or until vegetables are tender.
2. Stir in beans; simmer uncovered 5 minutes. Ladle into shallow bowls; top with cheese and basil.
Nutrition Information:
Calories: 201 calories, Carbohydrates: 33 g, Protein: 10 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 527 mg, Fiber: 9 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/mediterranean-eggplant-and-white-bean-stew/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Breakfast Turkey Burrito
January 27, 2023 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Bell Peppers, Black Beans, Breakfast Turkey Burrito, Cooking, Egg, Egg Whites, Food, Jennie - O Extra Lean Ground Turkey Breast, recipes, Spices, Switch, Unsweetened Applesauce, Wheat Bran, Whole Wheat Tortillas
Here’s a recipe for a Breakfast Turkey Burrito. To make this recipe you’ll be needing JENNIE-O® Extra Lean Ground Turkey Breast, Spices, Egg, Egg Whites, Unsweetened Applesauce, Wheat Bran, Bell Peppers, Black Beans, and Whole Wheat Tortillas. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Breakfast Turkey Burrito
The Breakfast Turkey Burrito: A portable, convenient way to deliver turkey skillet goodness directly to your mouth. With eggs, black beans and garlic, this recipe gives your morning
a jumpstart.
Total Time – More than 1 hour
Serving Size – 8 Servings
Ingredients
1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 1/4 – teaspoons onion powder
1 1/4 – teaspoons garlic powder
1 1/4 – teaspoons paprika
1/2 – teaspoon pepper
1 – egg
1 – egg white
1/2 – cup unsweetened applesauce
1/2 – cup wheat bran
1/2 – green bell pepper, chopped
1/2 – red bell pepper, chopped
1 – (15-ounce) can black beans, drained and rinsed
8 – whole wheat tortillas
Directions
1) Put ground turkey in mixing bowl. Add onion powder, garlic, paprika and pepper; mix thoroughly. Add egg, egg white, applesauce and wheat bran; stir well. Refrigerate mixture for at least 30 minutes or overnight.
2) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
3) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
4) Reduce heat to medium.
5) Add bell peppers and saute with meat 5 minutes, continuing to stir. Add beans to skillet.
6) Cook 2 to 3 minutes longer; fill tortillas with mixture.
Nutrition
Calories 410
Protein 30g
Carbohydrates 60g
Fiber 12g
Sugars 4g
Fat 5g
Cholesterol 45mg
Sodium 220mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/breakfast-turkey-burrito/
Jennie – O Turkey Recipe of the Week – Turkey Tostadas
January 6, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Bell Peppers, Cooking, Corn Tortillas, Food, Green Onions, Ground Cumin, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, Minced Onion, recipes, Red onion, Refried beans, salsa, Salt, Shredded Monterey Jack Cheese, Sour cream, Switch, Turkey Tostadas, Vegetable Oil
This week’s Jennie – O Turkey Recipe of the Week is Turkey Tostadas. To make this week’s recipe you’ll be needing Vegetable Oil, Corn Tortillas, JENNIE-O® Lean Ground Turkey, Red Onion, Bell Peppers, Minced Onion, Ground Cumin, Salt, Salsa, Refried Beans, Shredded Monterey Jack Cheese, Sour Cream, and Green Onions. There’s 410 calories and 26 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Turkey Tostadas
Love tacos and quesadillas? Then you’ll love these Terrific Turkey Tostados—featuring pan-fried tortillas topped with seasoned ground turkey, sautéed veggies, melted cheese and
a dollop of sour cream.
Total Time – 55 Minutes
Serving Size – 6 Servings
Ingredients
3 – tablespoons vegetable oil, divided
6 – corn tortillias
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1/2 – cup red onion, sliced in strips
1/2 – cup yellow or green bell pepper, sliced into strips
2 – teaspoons minced garlic
2 – teaspoons ground cumin
3/4 – teaspoon salt, if desired
3/4 – cup salsa, divided
1 – (15-ounce) can refried black beans or refried beans
1 – cup crumbled queso fresco or shredded Monterey jack cheese
1/4 – cup sour cream, if desired
1/4 – cup chopped fresh cilantro or sliced green onions
Directions
1) In large skillet, heat 2 tablespoons oil until hot. Add tortilla to hot oil; cook 1 to 2 minutes per side or until golden brown and crisp. Transfer to paper towels to drain; repeat with remaining 5 tortillas.
2) Add remaining 1 tablespoon oil to skillet. Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
3) Add onion, bell pepper and garlic cook 5 minutes, stirring occasionally. Sprinkle with cumin and salt. Cook 5 minutes, stirring occasionally. Add ½ cup salsa; cook 5 minutes, stirring occasionally.
4) Meanwhile, combine beans and remaining ¼ cup salsa; heat in microwave oven or small saucepan until hot.
5) Spread bean mixture over tortillas; top with turkey mixture, cheese, sour cream, and cilantro.
6) Serve with additional salsa, if desired. Makes 6 servings.
Nutrition
Calories – 410
Protein – 26g
Carbohydrates – 32g
Fiber – 6g
Sugars – 3g
Fat – 19g
Cholesterol – 70mg
Sodium – 920mg
Saturated Fat – 7g
https://www.jennieo.com/recipes/terrific-turkey-tostados/
Wild Idea Buffalo Recipe of the Week – TENDERLOIN TIP KABOBS
January 4, 2023 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a commentTags: and Water., Bell Peppers, Black pepper, Cremini mushrooms, Dijon Mustard, Garlic Powder, Olive oil, Onion Powder, Rosemary, Salt, Shallots, Soy sauce, TENDERLOIN TIP KABOBS, Thyme, Wild Idea Buffalo Recipe of the Week, Wild Idea Buffalo Tenderloin-Tips, Worcestershire sauce
This week’s Wild Idea Buffalo Recipe of the Week is TENDERLOIN TIP KABOBS. To make this week’s recipe you’ll be needing Wild Idea Buffalo Tenderloin Tips, Cremini Mushrooms, Bell Peppers, Shallots, Worcestershire Sauce, Soy Sauce, Olive Oil, Dijon Mustard, Garlic Powder, Onion Powder, Black Pepper, Salt, Rosemary, Thyme, and Water. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2023! https://wildideabuffalo.com/
TENDERLOIN TIP KABOBS
A wonderful go-to appetizer for your next gathering! Modify the vegetables based on what you like or what’s available. Cherry tomatoes, when in season, would be a good addition. *Dry spice ingredients could be substituted with 3 tablespoons of Jill’s Steak Rub.
Ingredients: 12 appetizer portions
1 – 12oz. package Tenderloin Tips
Cremini mushrooms, stem removed
Bell Peppers, cut into meat size pieces
Shallots or red onion, cut into meat size pieces
2 – teaspoons Worcestershire
2 – teaspoons Tamari or Soy Sauce
2 – teaspoons olive oil
2 – teaspoons Dijon mustard
2 – teaspoons garlic powder
2 – teaspoons onion powder
1 – teaspoon black pepper
1 – teaspoon salt
1 – teaspoon rosemary
1 -teaspoon Thyme
Skewers, soaked in water
Rosemary sprigs, optional garnish
Preparation:
1 – Rinse the Tenderloin Tips and pat dry with a paper towel.
2 – Prep the vegetables as noted in the ingredients.
3 – Mix the Worcestershire, Tamari, olive oil, Dijon and spices together in a bowl, the separate into two bowls.
4 – Place the meat in the marinade and toss to coat. Toss the vegetables in the other bowl and toss to coat. Cover the bowls with wrap and place them in the refrigerator. Marinade for 6 to 24 hours.
5 – Soak the skewers in water for an equal amount of time.
6 – When ready to prepare, skewer the meat on the wet sticks, rotating vegetables and meat as you like.
7 – Preheat a flat top griddle, or flat pan on stove top over medium high heat. Place the skewers on the pan with the end of the stick hanging over the edge of the pan. Sear for 1.5 minutes, turn and repeat cooking time.
8 – Remove the skewers place on serving tray and cover for 5 minutes before serving.
9 – Optional: Create rosemary garnish for the end of the skewer by clipping the end pieces at an angle of sprig and remove some of the bottom leaves. Insert into the top of the skewer.
* Accompany with horseradish sauce if desired.
https://wildideabuffalo.com/blogs/recipes/tenderloin-tip-kabobs
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