Spicy Turkey Breakfast Skillet

December 7, 2018 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have second delicious and healthy Jennie – O Turkey Breakfast Recipe to pass along, Spicy Turkey Breakfast Skillet. This one uses JENNIE-O® Lean Turkey Breakfast Sausage Links along with Onion, Bell Peppers, Hash Browns, Chipotle Chilies in Adobo Sauce, Baby Spinach Leaves, Jalapeño Jack Cheese, Avocado, and Spices. All added together its one delicious Breakfast Skillet! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Spicy Turkey Breakfast Skillet
Some mornings need a serious kick-start. This breakfast skillet recipe is just the thing — chopped chipotle peppers, jalapeño jack cheese and lean turkey sausage. Under 300 calories per serving!

INGREDIENTS
2 teaspoons canola oil
½ cup diced onion
½ cup diced red bell pepper
½ cup diced green bell pepper
2 cups southern-style hash browns
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links
2 chipotle chilies in adobo sauce, finely chopped
2 cups baby spinach leaves
1 cup shredded jalapeño jack cheese
1 tablespoon lime juice
1 avocado, diced
cilantro leaves

DIRECTIONS
1) In large skillet, heat oil over medium-high heat. Add onion and peppers. Cook 5 minutes or until softened, stirring occasionally; set aside.
2) In same pan, cook hash browns over medium-high heat 10 to 15 minutes or until golden brown, stirring occasionally. Return pepper mixture to skillet.
3) Cook links as specified on the package. Always cook to well-done,165°F. as measured by a meat thermometer. Cut sausage into 1-inch lengths. Add to skillet.
4) Add chipotle chilies and spinach. Stir to combine. Sprinkle with cheese. Stir to combine. Remove from heat. Drizzle lime juice over avocado. Pile avocado in center of skillet. Scatter with cilantro leaves.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 280
Protein 19g
Carbohydrates 16g
Fiber 5g
Sugars 3g
Fat 17g
Cholesterol 65mg
Sodium 610mg
Saturated Fat 3g
https://www.jennieo.com/recipes/747-spicy-turkey-breakfast-skillet

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Soup Special of the Day…..Italian Skillet Roasted Vegetable Soup

November 18, 2018 at 6:02 AM | Posted in Diabetes Self Management, Soup Special of the Day, Soups | Leave a comment
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This week’s Soup Special of the Day is an Italian Skillet Roasted Vegetable Soup. Bell Peppers, Tomatoes, Garlic, and Zucchini are just a few of the ingredients for this delicious soup! Prepared using your Dutch Oven. It’s from the Diabetes Self Management website. At the Diabetes Management site you’ll find a huge selection of Diabetic Friendly Recipes along with tips on managing your Diabetes, Diabetic News, and much more so check it out today. Plus you can subscribe to the Diabetes Self Management Magazine! So Enjoy and Eat Health in 2018! https://www.diabetesselfmanagement.com/

Italian Skillet Roasted Vegetable Soup

Ingredients
2 tablespoons olive oil, divided
1 medium red, yellow, or orange bell pepper, chopped
1 clove garlic, minced
2 cups water
1 can (about 14 ounces) diced tomatoes
1 medium zucchini, thinly sliced lengthwise
1/8 teaspoon red pepper flakes
1 can (about 15 ounces) navy beans, rinsed and drained
3 to 4 tablespoons chopped fresh basil
1 tablespoon balsamic vinegar
3/4 teaspoon salt
1/2 teaspoon liquid smoke (optional)
Directions
1 – Heat 1 tablespoon oil in Dutch oven over medium-high heat. Add bell pepper; cook and stir 4 minutes or until edges are browned. Add garlic; cook and stir 15 seconds. Add water, tomatoes, zucchini, and red pepper flakes; bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

2 – Add beans, basil, remaining 1 tablespoon oil, vinegar, salt, and liquid smoke, if desired; simmer 5 minutes. Remove from heat; let stand, covered, 10 minutes before serving.

Tip. If your diet plan permits, top with croutons.
Yield: 5 servings.

Nutrition Facts Per Serving:
Calories: 157 calories, Carbohydrates: 25 g, Protein: 8 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 670 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/italian-skillet-roasted-vegetable-soup/

“Meatless Monday” Recipe of the Week – Thai Pineapple Stir-Fried Rice

November 5, 2018 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s Meatless Monday Recipe of the Week is -Thai Pineapple Stir-Fried Rice. A perfect pairing of Pineapple and Long Grain Brown Rice. Add in Onions, Broccoli, Carrots, Bell Peppers, Tomatoes, and Cashews and you have one delicious and healthy Vegetarian Thai Dish! It comes from one of my favorite Recipe Sites, the CooksRecipes website. The Cooks site just has endless recipes for all diets and cuisines so check it out soon! Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Thai Pineapple Stir-Fried Rice
Colorful and luscious, this Thai restaurant classic can be made easily at home.

Recipe Ingredients:
1 1/2 cups raw long-grain brown rice
1 1/2 tablespoons olive oil
1 medium onion, quartered and sliced
2 cups small broccoli florets
2 medium carrots, sliced
1 medium red or orange bell pepper, diced
3 to 4 scallions, sliced
2 medium tomatoes, diced
One 16-ounce can unsweetened pineapple chunks
1 cup light coconut milk
2 tablespoons reduced-sodium soy sauce
1 teaspoon curry powder
2 teaspoons minced fresh or jarred ginger
Cashews for topping (optional)

Cooking Directions:
1 – Combine the rice with 3 cups water in a saucepan. Bring to a rapid simmer, then cover and simmer gently until the water is absorbed, 30 to 35 minutes.
2 – Shortly before the rice is done, heat the oil in a stir-fry pan or extra-wide skillet. Add the onion and sauté over medium heat until golden.
3 – Add the broccoli, carrots, and bell pepper. Turn the heat up to medium-high and stir-fry for 3 minutes or so, just until the vegetables are tender-crisp.
4 – Add the scallions, tomatoes, and pineapple chunks and continue to stir-fry for just a minute or two, just until the tomatoes soften slightly.
5 – Stir in the cooked rice, then add the coconut milk, curry powder, soy sauce, and ginger. Stir gently until all the ingredients are completely combined. Serve at once, passing around chopped cashews to top individual servings, if desired.
Makes 6 servings.
https://www.cooksrecipes.com/mless/thai_pineapple_stir-fried_rice_recipe.html

Moroccan Peppers with Turkey Sausage

October 26, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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I passing along another Fall Recipe with Peppers and Jennie – O Turkey, Moroccan Peppers with Turkey Sausage. Peppers with JENNIE-O® Lean Turkey Bratwurst and a Moroccan flair. You’ll be using JENNIE-O® Lean Turkey Bratwurst, Bell Peppers, Zucchini, Raisins, Almonds, and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Moroccan Peppers with Turkey Sausage
Tired of eating peppers that AREN’T stuffed full of savory Moroccan flavor? We know the feeling. Take your dinner on a Middle Eastern excursion with lean turkey sausage, mint, fresh zucchini and garlic.

INGREDIENTS
8 bell peppers, any color combination
1 tablespoon olive oil
1 (19.5-ounce) package JENNIE-O® Lean Turkey Bratwurst
½ cup diced red onion
2 small or 1 large zucchini, cut into ¼-inch dice
1½ teaspoons minced garlic
1½ cups chicken broth
¼ teaspoon powdered saffron or turmeric
¼ teaspoon ground cumin
¼ teaspoon cayenne pepper
½ teaspoon salt
⅛ teaspoon ground cinnamon
1 cup uncooked couscous
2 tablespoons chopped fresh mint or basil
½ cup currants or raisins
½ cup toasted almonds

DIRECTIONS
1) Heat oven to 375ºF. Cut peppers lengthwise through stems keeping stem halves intact to hold stuffing. Discard seeds and veins. Place in 9 x 13-inch baking dish. In large deep skillet over medium heat add oil and turkey; Add onions and saute until turkey is well-done, 165°F as measured by a meat thermometer.
2) Add zucchini and garlic; continue cooking 2 minutes. Add broth, saffron, cumin, cayenne pepper, salt and cinnamon; bring to a boil. Stir in couscous. Cover; turn off heat under skillet. Let stand covered 5 minutes or until liquid is absorbed. Stir in mint, currants and almonds; spoon into bell peppers. Cover with aluminum foil; bake 20 minutes or until peppers are tender and filling is hot.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 440
Protein 30g
Carbohydrates 45g
Fiber 5g
Sugars 7g
Fat 14g
Cholesterol 90mg
Sodium 930mg
Saturated Fat 4g
https://www.jennieo.com/recipes/231-moroccan-peppers-with-turkey-sausage

“Meatless Monday” Recipe of the Week – Red and Black Casserole

October 22, 2018 at 5:01 AM | Posted in Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Red and Black Casserole. Black Beans, Red Beans, Mushrooms, Bell Peppers, and Rice are some of the ingredients that make up this week’s Dish. It’s from the CooksRecipes website which has a huge selection of recipes to fit all Diets or Cuisines. So check it out today! Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

A hearty meatless main dish casserole with black and red beans, mushrooms, onion, bell pepper, corn, tomato and rice.

Recipe Ingredients:
1 (16-ounce) can black beans, drained and rinsed
1 (16-ounce) can dark red kidney beans, drained and rinsed
1 cup fresh mushrooms, sliced
1/2 cup onions, chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
1 garlic clove, chopped
2 cups water
1 (14.5-ounce) can stewed tomatoes, undrained, chopped
1 (8-ounce) can tomato sauce
1 cup frozen corn
1/2 teaspoon Italian seasoning
1/4 teaspoon cayenne pepper
1 cup long-cooking rice, uncooked

Cooking Directions:
1 – If using dry beans, soak in 4 cups of water for up to 8 hours, or overnight in the refrigerator. Drain and rinse.
2 – Combine with 4 cups of fresh water and simmer for 1 1/2 to 2 hours or until tender. Drain.
3 – Coat large skillet with nonfat cooking spray. Sauté mushrooms, onions, bell peppers, and garlic. Combine with remaining ingredients and pour into a 9x13x2-inch baking dish. Cover and bake 45 minutes at 350°F (175°C).
Makes 6 servings.ed and Black Casserole
https://www.cooksrecipes.com/mless/red_and_black_casserole_recipe.html

“Meatless Monday” Recipe of the Week – Herbed Bean and Sweet Potato Hash

September 17, 2018 at 5:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Herbed Bean and Sweet Potato Hash. A Vegetarian Hash, just full of of Sweet Potatoes, Bell Peppers, Onion, Dark Red Kidney Beans, and Red Beans! No Meat needed with this Dish! The recipe is from the CooksRecipes website which has a large selection of Vegetarian Recipes along with recipes to please all tastes, diets, and cuisines. Check it out today. Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

 

Herbed Bean and Sweet Potato Hash
This wholesome and colorful vegetarian hash can be served anytime of the day, with or without the egg topper.

Recipe Ingredients:
1 tablespoon butter or margarine
4 cups peeled cubed sweet potato (1/2-inch cubes)
1 cup chopped red bell pepper
1 cup chopped onion
1 teaspoon minced garlic
1 1/2 tablespoons chopped fresh or 1 teaspoon dried rosemary leaves
1 to 1 1/2 tablespoons fresh or 1 teaspoon dried thyme leaves
1 (15-ounce) can dark red kidney beans, rinsed, drained (1 1/2 cups cooked)
1 (15-ounce) can small red beans, rinsed, drained (1 1/2 cups cooked)
1/2 teaspoon salt
1/8 teaspoon ground black pepper

Cooking Directions:
1 – Melt butter in a large skillet; add sweet potatoes, bell pepper, onion, garlic, and herbs. Cook, covered, over medium heat until vegetables are tender, 5 to 8 minutes, stirring occasionally.
2 – Mash beans coarsely; stir into vegetable mixture and cook until hot through, 3 to 4 minutes. Stir in salt and pepper.
Makes 6 servings (about 1 cup each).

Tip: Top with one poached or sunny-side-up egg.

Nutritional Information Per Serving (1/4 of recipe): Calories 250; Fat 3g; % Calories from Fat 10; Potassium; 641mg; Calcium 67mg; Carbohydrate 48g; Folate 96mcg; Sodium 711mg; Protein 10g; Dietary Fiber 13g; Cholesterol 5mg.

https://www.cooksrecipes.com/mless/herbed_bean_and_sweet_potato_hash_recipe.html

Jennie – O Turkey Recipe of the Week – Turkey Tex-Mex Meal Bowls

September 7, 2018 at 5:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey Tex-Mex Meal Bowls. Shell less Tacos made using JENNIE-O® Taco Seasoned Ground Turkey along with Brown Rice, Black Beans, Corn, Bell Peppers, Red Onion, Cherry Tomatoes, and Cilantro. Just another Delicious Recipe from the Jennie – O website so check it out today! Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Turkey Tex-Mex Meal Bowls
Bring tacos out of their shell with these Turkey Tex-Mex Bowls! They’re a fast, wholesome meal the whole family can actually agree on.

INGREDIENTS
1 tablespoon olive oil
1 (16-ounce) package JENNIE-O® Taco Seasoned Ground Turkey
2 cups cooked brown rice
1 (15-ounce) can black beans, rinsed and drained
1 cup cooked or frozen corn
2 bell peppers, cut into strips
¼ red onion, thinly sliced
1 cup cherry tomatoes, halved
½ cup chopped fresh cilantro
lime wedges and avocado slices, if desired

DIRECTIONS
1) In large skillet, heat olive oil over medium heat. Cook taco seasoned turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Divide turkey, rice, beans, corn, bell pepper, onion, tomatoes and cilantro into 4 sealable containers. Refrigerate until ready to use. Garnish with lime wedges and avocado, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 370
Protein 35g
Carbohydrates 51g
Fiber 10g
Sugars 6g
Fat 7g
Cholesterol 55mg
Sodium 610mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/1183-turkey-tex-mex-meal-bowls

 

Lean Taco Seasoned Ground Turkey
Save yourself some prep time with JENNIE-O® Taco Seasoned Lean Ground Turkey. It comes conveniently pre-seasoned right out of the package with special taco seasoning. Although it’s great for turkey tacos, it’s also amazing in all your favorite dishes that could use a good, nutritious kick!

* ALL NATURAL
* NO ARTIFICIAL INGREDIENTS
* MINIMALLY PROCESSED
* GLUTEN FREE
* LEAN
* NET WT 16 OZ (1 LB)
* PRESEASONED

COOKING INSTRUCTIONS
CONSUMER STOVETOP SKILLET:
Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

INGREDIENTS
Ingredients: Turkey, Seasoning (Paprika, Spices, Canola Oil, Citric Acid, Natural Flavor), Salt, Rosemary Extract.
https://www.jennieo.com/products/9-lean-taco-seasoned-ground-turkey

Diabetic Dish of the Week – HARVEST PORK ROAST WITH VEGETABLES

September 4, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is – HARVEST PORK ROAST WITH VEGETABLES. Pork Roast, a package of dry Italian salad dressing mix, and Vegetables like; carrots, sweet potatoes, parsnips, onions, bell peppers make up this week’s recipe! It’s another Diabetic Friendly recipe from the Diabetic Gourmet Magazine website! At the Diabetic Gourmet site besides all the recipes you can find Diabetic Management Tips, Diabetes news, and more. So check it out today. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

HARVEST PORK ROAST WITH VEGETABLESIngredients

3 pounds pork loin roast
1 (0.7-oz) package dry Italian salad dressing mix
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano leaves
8 cups fall vegetables, (carrots, sweet potatoes, parsnips, onions, bell peppers) cut into 1 to 1 1/2-inch chunks

Directions

1 – Heat oven to 350 degrees F. Place pork in shallow roasting pan. Blend Italian salad dressing mix, cumin and oregano in small bowl. Sprinkle half of seasoning mixture over pork; cook uncovered for 1 hour or until internal temperature on a thermometer reads 145 degrees F. Remove roast from oven; let rest about 10 minutes.
2 – While pork is cooking, coat a separate baking dish with vegetable cooking spray and add vegetables. Sprinkle remaining seasoning over vegetables. Cover and roast in oven for 30 minutes. Remove cover, stir and continue roasting 15 to 30 minutes until vegetables are tender.
3 – Slice roast and serve with vegetables.
NOTES:
Mediterranean flavors and fall harvest vegetables complement this succulent pork roast. This tasty dish is a cinch to prepare and is sure to satisfy any appetite. Younger kids can help by setting the table and older kids can wash and chop your family’s favorite veggies.

Recipe Yield: Serves 6 to 8.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 182
Fat: 4 grams
Sodium: 65 milligrams
Cholesterol: 30 milligrams
Protein: 12 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/diabetic-recipes/harvest-pork-roast-with-vegetables

Jennie – O Recipe of the Week – Turkey Sausage Pizza

August 17, 2018 at 5:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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It’s Jennie – O Turkey Pizza Week! I have a couple of Jennie – O Pizza Recipes to pass along this week. The first recipe being – Turkey Sausage Pizza. It’s made using one of my favorites, JENNIE-O® Lean Sweet Italian Turkey Sausage. These not only make a great pizza topping but taste great as Sausage Dog on Bun or adding it to your favorite Pasta with Sauce! The recipe is from the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

 

Turkey Sausage Pizza
Sick of everyday pepperoni pizza? This easy-to-make homemade pizza recipe will break you out of your rut, featuring flavorful sweet Italian turkey sausage, bell peppers and freshly chopped basil.

INGREDIENTS
1 (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage
1 medium green or yellow bell pepper, chopped
1 (12-inch) pre-baked pizza crust
½ cup prepared pizza sauce
2 cups shredded mozzarella or Italian blend cheese, divided
2 thin slices red onion, separated into rings
fresh basil, chopped, if desired

DIRECTIONS
1) Heat oven to 450ºF. Remove and discard casing from sausage. In skillet, cook sausage and bell pepper as specified on the package. Always cook turkey to well-done, 165ºF as measured by a meat thermometer. Break sausage into chunks and stir occasionally.
2) Place pizza crust on baking sheet. Spread sauce over crust and add 1 cup cheese. Top with sausage mixture and onion rings. Sprinkle with remaining 1 cup cheese. Bake 10 to 12 minutes or until crust is golden brown and cheese is melted. Sprinkle with fresh basil, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 440
Protein 32g
Carbohydrates 38g
Fiber 2g
Sugars 1g
Fat1 7g
Cholesterol 70mg
Sodium 980mg
Saturated Fat 6g

https://www.jennieo.com/recipes/194-turkey-sausage-pizza

Sicilian Turkey Pizza

August 17, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products, pizza | 2 Comments
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For the 2nd Jennie – O Turkey Pizza Recipe I have a Sicilian Turkey Pizza. This one uses JENNIE-O® Lean Italian Seasoned Ground Turkey with toppings of Onion, Red Bell Pepper, Olives, Mozzarella Cheese, and Parmesan Cheese. Get that oven heated and go! You can find this recipe at the Jennie – O Turkey website along with all the other delicious and healthy recipes. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Sicilian Turkey Pizza
An easy-to-make, easy-to-love pizza recipe piled high with veggies, lean ground turkey and old-country Italian flavors. Perfectly kid-friendly, ready in under 60 minutes and under 500 calories per serving. Mangia!

INGREDIENTS
1 loaf frozen pizza dough, thawed
1 (16-ounce) package JENNIE-O® Lean Italian Seasoned Ground Turkey
1 (15-ounce) can prepared pizza sauce
1 onion, chopped
1 cup chopped red bell pepper
¼ cup sliced ripe olives
2 cups shredded mozzarella cheese
¼ cup grated Parmesan cheese

DIRECTIONS
1) Heat oven to 425°F. Roll or stretch pizza dough to fit greased 15-inch pizza pan or 10 x 15-inch jelly roll pan. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Spread pizza sauce evenly over dough. Top with ground turkey, onion, bell pepper, olives and cheeses. Bake 15 to 20 minutes or until crust is golden brown.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 330
Protein 27g
Carbohydrates 16g
Fiber 2g
Sugars 5g
Fat 17g
Cholesterol 80mg
Sodium 840mg
Saturated Fat 7g
https://www.jennieo.com/recipes/304-sicilian-turkey-pizza

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