Diabetic Side Dish of the Week – BABY SPINACH WITH GOLDEN RAISINS AND PINE NUTS

February 28, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | 1 Comment
Tags: , , , , , , , , , ,

This week’s Diabetic Side Dish of the Week – BABY SPINACH WITH GOLDEN RAISINS AND PINE NUTS. To make this week’s Dish you’ll be needing Leaf Spinach, Golden Seedless Raisins, Ground Nutmeg, and Salt. The Dish is 76 calories and 10 net carbs per serving. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

BABY SPINACH WITH GOLDEN RAISINS AND PINE NUTS
Sweet golden raisins and crunchy pine nuts make this a fabulous way to get your spinach. Recipe for Baby Spinach With Golden Raisins and Pine Nuts from our Side Dishes recipe section.

Ingredients

4 Tbsp pine nuts
2 bags (10 oz each) leaf spinach, rinsed
2/3 C golden seedless raisins
1/8 tsp ground nutmeg
1/8 tsp salt

Directions

1 -In a medium nonstick pan over high heat, cook and stir the pine nuts until they begin to brown lightly and smell toasted, but not burnt. Set the pine nuts aside in another dish.
2 – Return the pan to the burner over medium-high heat. Add 1/4 cup water. As it begins to boil, add a small handful of the spinach. Cook and stir just until it begins to wilt. Then push it to the side of the pan, and add another 1/4 cup water and handful of spinach. Continue until all the spinach has been cooked, adding the raisins with the last handful of spinach.
3 – Sprinkle with nutmeg and salt. Cook and stir until all the spinach is wilted and the raisins are warm.
4 – Remove from heat. Press out excess water. Place 1 cup spinach and raisins in a serving bowl. Top with pine nuts.
NOTES:
Sweet golden raisins and crunchy pine nuts make this a fabulous way to get your spinach.

Recipe Yield: Yield: 4 servings Serving size: 1 cup spinach and raisins

NUTRITIONAL INFORMATION PER SERVING:
Calories: 76
Fat: 3 grams
Fiber: 3 grams
Sodium: 130 milligrams
Protein: 3 grams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipes/baby-spinach-with-golden-raisins-and-pine-nuts

CHICKEN PAD THAI

February 28, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , , , , ,

I have a recipe for CHICKEN PAD THAI to pass along. To make this recipe some of the ingredients you’ll be needing are Chicken Breast, Honey, Chili Garlic Sauce, Peanut Butter, Zucchini, Pad Thai Stir-Fry Noodles, Bean Sprouts, Cabbage and more! Another Delicious and Healthy Recipe from the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

CHICKEN PAD THAI
Recipe for Chicken Pad Thai with only 9 grams of carbs per serving from our diabetic Thai recipes area. Includes nutritional info for diabetes meal planning.
Peanuts are a low glycemic index food. Their slow digestion causes sugar to gradually be released into the blood, which can have positive effects on blood sugar control.
Substituting plant-based proteins like peanuts for animal proteins and low-quality carbohydrates can reduce diabetes risk by up to 21-percent.
This recipe is also a good source of Vitamin A (109%), Vitamin C (47%), iron (10%) and calcium (7%).

Ingredients

1 pound chicken breast
Freshly ground pepper, to taste
1 tablespoon olive oil
1 tablespoon honey
2 teaspoons chili garlic sauce
3 tablespoons rice wine vinegar
2 tablespoons low-sodium soy sauce
1 tablespoon peanut butter
1/4 cup water
1 medium zucchini, spiralized (about 1 cup)
2 medium carrots, spiralized (about 1 cup)
1 cup cooked pad thai stir-fry noodles
1 cup bean sprouts
1 cup thinly sliced cabbage
1 lime, quartered
1/4 cup unsalted peanuts, crushed
2 tablespoons chopped cilantro

Directions

1 – Season chicken with pepper, to taste. In large, nonstick skillet over medium-high heat, heat olive oil and cook chicken until fully cooked and juices are clear.
2 – Remove chicken from pan and allow to rest 5 minutes before slicing.
3 – To make sauce: In small bowl, whisk together honey, chili garlic sauce, rice wine vinegar, soy sauce, peanut butter and water.
4 – Add zucchini, carrots, rice noodles and chicken to pan; pour sauce over and toss to coat.
5 – Toss in bean sprouts and cabbage.
6 – Serve with lime wedge, crushed peanuts and cilantro.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 295
Fat: 12 grams
Saturated Fat: 2 grams
Fiber: 4 grams
Sodium: 792 miligrams
Cholesterol: 60 miligrams
Protein: 27 grams
Carbohydrates: 22 grams
Sugars: 9 grams
https://diabeticgourmet.com/diabetic-recipe/chicken-pad-thai

HEARTY IRISH STEW

February 27, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , , ,

I have a recipe for a Healthy Irish Stew to pass along to all of you. With St. Patrick’s Day about a month away I thought I would give you the perfect St. Paddy’s Day Dish to help you celebrate! To make this Stew some of the ingredients you’ll be needing are Top Round Beef, Garlic, Spices, Onions, Carrots, Parsnips, Russet Potatoes, Leeks and more! The Stew is 370 calories and 37 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

HEARTY IRISH STEW
Turn your St. Patrick’s Day party’s food and drinks into true Irish dining with this delicious, hearty American Irish Stew. It includes beef, onion, carrots, parsnips and potatoes for a Irish-inspired meal to satisfy all of your hungry guests. A great alternative to corned beef for St. Paddy’s Day.

Ingredients

1 tablespoon extra-virgin olive oil
1-1/4 pounds beef, top round, cut into 3/4-inch pieces
3 cloves garlic, minced
salt, to taste
pepper, to taste
1 medium onion, coarsely chopped
3 medium carrots, peeled and cut into 3/4-inch pieces
2 medium parsnips, cut into large chunks (optional)
3 cups low-fat, reduced-sodium beef broth
4 medium russet potatoes, peeled and cut into large chunks
1 tablespoon chopped fresh rosemary
1 leek, coarsely chopped
2 tablespoons chopped fresh parsley

Directions

1 – In large pot over medium-high heat, heat oil. Add beef and garlic. Cook, gently stirring until meat is evenly browned. Season with salt and pepper.
2 – Add onion, carrots and parsnips. Cook 3-4 minutes. Stir in broth and bring to a boil. Reduce heat to low and simmer about 75 minutes, or until meat is tender.
3 – Stir in potatoes and simmer another 30 minutes. Add rosemary and leeks. Continue to simmer, uncovered, until potatoes are tender. To avoid potatoes falling apart, do not overcook.
4 – Serve hot and garnish with parsley, if desired.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 370
Fat: 8 grams
Saturated Fat: 2 grams
Fiber: 6 grams
Sodium: 427 milligrams
Carbohydrates: 43 grams
https://diabeticgourmet.com/diabetic-recipe/hearty-irish-stew

Appetizer of the Week – HOISIN-WHISKEY GLAZED MEATBALLS

February 20, 2021 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , , , , ,

This week’s Appetizer of the Week is HOISIN-WHISKEY GLAZED MEATBALLS. The Meatballs are made from Ground Turkey, Quick Cooking Oats, Green Onions, Jalapeno, Egg Whites, Coarsely Ground Black Pepper, and Canola Oil. Also included is a recipe for the Hoisin Whiskey Glaze in which you’ll be needing Hoisin Sauce and Bourbon or Canadian Whiskey. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

HOISIN-WHISKEY GLAZED MEATBALLS
Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps to thicken this Asian-inspired glaze. Recipe for Hoisin-Whiskey Glazed Meatballs from our Appetizer recipe section.

Ingredients
8 oz ground turkey 250 g
1/3 cup quick cooking oats 75 mL
1/3 cup finely chopped green onion (green and white parts) 75 mL
1 medium jalapeno chili pepper, finely chopped (with seeds)
2 egg whites
1/4 tsp coarsely ground black pepper 1 mL
2 Tbsp canola oil 30 mL

Glaze
2 Tbsp hoisin sauce 30 mL
2 Tbsp Bourbon or Canadian whiskey 30 mL
2 tsp

Directions

1 – In medium bowl, combine turkey, oats, green onion, chili pepper, egg whites, pepper and 1 Tbsp (15 mL) of canola oil and shape into 24 small meatballs (about 1 Tbsp/15 mL each).
2 – Heat 1 Tbsp (15 mL) canola oil in large, nonstick skillet over medium heat. Cook meatballs 6 minutes or until no longer pink in center, turning frequently.
3 – Meanwhile, in small bowl, stir together hoisin sauce, bourbon and sugar substitute.
4 – Pour hoisin mixture over meatballs in skillet and cook 15 seconds, stirring gently until well coated. Serve with wooden picks.
NOTES:
Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps to thicken this Asian-inspired glaze.

Recipe Yield: Yield: 6 servings.

Serving size: 4 meatballs.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 160
Fat: 7 grams
Saturated Fat: 1 grams
Fiber: 1 grams
Sodium: 230 milligrams
Cholesterol: 20 milligrams
Protein: 9 grams
Carbohydrates: 11 grams
https://diabeticgourmet.com/diabetic-recipe/hoisin-whiskey-glazed-meatballs

Diabetic Dessert of the Week – Very Strawberry Shortcake

February 11, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | 4 Comments
Tags: , , , , , , , , , , , , ,

The Diabetic Dessert of the Week is an Very Strawberry Shortcake. included is recipes for the Strawberry Filling and the Shortcakes. This recipe for Shortcake is with a Biscuit instead of a Sponge Cake. Splenda replaces the Sugar in the recipe. The Very Strawberry Shortcake is 120 calories and 22 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

Very Strawberry Shortcake
Unlike the familiar little sponge cake, this is a sweet and tender biscuit filled with fresh strawberries that are laced with a splash of balsamic vinegar.

Recipe Ingredients:
Strawberry Filling
3 cups sliced fresh strawberries
2 tablespoons Splenda® Granulated No Calorie Sweetener
2 teaspoons balsamic vinegar

Shortcakes
2 1/2 cups reduced-fat biscuit mix
1 tablespoon Splenda® Granulated No Calorie Sweetener
1 cup plain fat-free yogurt
1 1/2 teaspoons vanilla extract
Fat-free frozen whipped topping, thawed (optional)
Mint sprigs (optional)

Cooking Directions:
1 – Strawberry Filling Directions: Stir together strawberries, 1/3 cup Splenda® Granulated Sweetener and balsamic vinegar; let stand 1 hour, stirring occasionally.
2 – Shortcake Directions: Preheat oven to 425°F (220°C).
3 – Combine biscuit mix and 1/3 cup Splenda® Granulated Sweetener in a large bowl.
4 – Stir together yogurt and vanilla; add to dry ingredients, stirring just until moistened.
5 – Turn dough out onto a lightly floured surface, and knead 3 or 4 times. Pat dough to a 1/2-inch thickness. Cut with a 2 1/4-inch round cutter, reusing dough scraps, if necessary.
6 – Place shortcakes on an ungreased baking sheet. Bake 12 to 15 minutes.
7 – Serve warm with sliced strawberries. Garnish, if desired.
Makes 12 servings.
Nutritional Information Per Serving (1/12 of recipe): Calories: 120; Calories from Fat: 5; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 350mg; Total Carbs: 24g; Dietary Fiber: 2g; Sugars: 6g; Protein: 4g.
https://diabeticgourmet.com/diabetic-recipes/very-strawberry-shortcake

Double Chocolate Brownies

February 11, 2021 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , , ,

I have a recipe for some Double Chocolate Brownies. These Brownies are only 105 calories and 10 carbs per serving! To prepare these Brownies you’ll be needing Stick Butter, Unsweetened Applesauce, Eggs, Vanilla Extract, All Purpose Flour, Equal Spoonful, Semisweet Chocolate Chips, Unsweetened Cocoa, Baking Powder and Salt. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

Double Chocolate Brownies
Applesauce replaces part of the fat, sweetener all of the sugar, plus you get double the chocolate flavor with both cocoa and chocolate chips—so who can resist these delicious brownies?

Recipe Ingredients:
6 tablespoons stick butter, softened
1/2 cup unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract
3/4 cup all-purpose flour
1 cup Equal® Spoonful*
1/2 cup semisweet chocolate chips or mini chocolate chips
6 tablespoons unsweetened cocoa
1 teaspoon baking powder
1/4 teaspoon salt

Cooking Directions:
1 – Beat butter, applesauce, eggs, and vanilla until blended. Stir in combined flour, Equal®, chocolate chips, cocoa, baking powder and salt until blended.
2 – Spread batter in sprayed 8-inch square baking pan. Bake in a preheated 350° F oven 18 to 20 minutes or until top springs back when gently touched. Cool completely on wire rack. Cut into squares.
3 – Store in airtight container at room temperature.
Makes 16 brownies.

*May substitute 24 packets Equal sweetener.

Nutritional Information Per Serving (1/16 of recipe; 1 brownie): calories 105; protein 2 g; carbohydrate 10 g; fat 7 g; cholesterol 38 mg; sodium 77 mg.
https://diabeticgourmet.com/diabetic-recipe/double-chocolate-brownies

SUGAR FREE PEACH JAM

January 21, 2021 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , ,

I have a recipe for a Sugar Free Peach Jam to pass along. To make this Diabetic Friendly Jam you’ll be needing Water, Lemon Juice, Peaches, SURE-JELL, and Splenda No Calorie Sweetener. The Jam is only 10 calories and 3 carbs per serving. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

SUGAR FREE PEACH JAM

Ingredients

4 quarts water
1/2 cup lemon juice
3 pounds ripe peaches
3/4 cup water
1 (1.75 ounce) package SURE-JELL* For Lower Sugar Recipes Fruit Pectin
1/2 cup Splenda No Calorie Sweetener, Granulated

Directions

1 – Wash jars and lids in hot soapy water; rinse with warm water. Fill boiling-water canner half full with water; add jars and water to cover. Bring water to a boil, reduce heat and simmer. Place lids in water to cover in a small saucepan; bring water to a simmer. Simmer until ready to use. Remove and drain jars and lids, one at a time, as needed for filling.
2 – Combine 4 quarts of the water and lemon juice in a large bowl; set aside. Fill a Dutch oven 3/4 full with water; bring to a boil. Immerse peaches for 20 seconds or until skins easily peel away; remove with slotted spoon and plunge into ice water. Slip skin off peaches using a paring knife. Cut peaches in half; remove pits. Place peach halves in the water and lemon juice solution to prevent browning. Cut peaches into chunks; place in food processor. Process until finely chopped. Measure exactly 3 cups of fruit.
3 – Combine peaches and 3/4 cup water in a large saucepan. Gradually add pectin, stirring until blended.
4 – Bring mixture to a full rolling boil (a boil that doesn’t stop bubbling when stirred) over medium-high heat. Boil for 1 minute, stirring constantly. Remove from heat; add Splenda Granulated Sweetener stirring until Splenda Granulated Sweetener dissolves. Skim off any foam with metal spoon.
5 – Ladle hot jam immediately into prepared jars, filling to within 1/4-inch of tops. Wipe jar rims and threads. Cover with 2-piece lids. Screw bands tightly. Place jars on rack in canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.) Cover; bring water to gentle boil.
6 – Process 10 minutes. Remove jars and place upright on towel to cool completely. After jars cool, check seals by pressing center of lid with finger. (If lid springs back, lid is not sealed and refrigeration is necessary.) Store in a cool, dark place for up to 1 year. Once opened, store refrigerated and use within 2 weeks.
NOTES:
The flavor of succulent summer peaches really comes through in this simple recipe.

Recipe Yield: Serves: 48 Serving Size: 1 tablespoon

NUTRITIONAL INFORMATION PER SERVING:
Calories: 10
Sodium: 5 milligrams
Carbohydrates: 3 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipe/sugar-free-peach-jam

STEAK, ROASTED TOMATO AND BEAN CHILI

January 20, 2021 at 6:01 AM | Posted in chili, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , , , , ,

I have a recipe for a STEAK, ROASTED TOMATO AND BEAN CHILI to pass along. To make this Dish you’ll be needing Shoulder Steaks, Vegetable Oil, Green Bell Pepper, Onion, No-Salt Added Roasted Tomato Salsa, Chili Powder, Ground Cumin, 2 Cans No Salt Added Black Beans, and optional Toppings. The dish is 289 calories and 17 net carbs. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

STEAK, ROASTED TOMATO AND BEAN CHILI

Ingredients

3 pounds Shoulder Steaks, cut 3/4-inch thick
2 tbsp vegetable oil
1 medium green bell pepper, chopped
1 medium onion, chopped
2-1/2 cups no-salt added roasted tomato salsa
1/4 cup chili powder
2 tsp ground cumin
2 cans (15 ounces each) no-salt added black beans, rinsed, drained
Optional Toppings/Additions
Guacamole, chopped fresh cilantro, chopped purple onion, chopped tomato, shredded cheese

Directions

1 – Cut beef steaks into 3/4-inch pieces.
2 – Heat 1 tablespoon oil in stockpot over medium heat until hot. Brown beef in three batches. Set aside.
3 – Add remaining 1 tablespoon oil, bell pepper and onion to same stockpot. Cook and stir 6 to 8 minutes or until vegetables are tender.
4 – Return beef and accumulated juices to stockpot.
5 – Add salsa, chili powder and cumin; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender.
6 – Stir in beans; cook, uncovered, 10 to 15 minutes or until beans are heated through, stirring occasionally.
7 – Serve chili in bowls. Garnish with Toppings, as desired.

Recipe Yield: Makes 8 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 289
Fat: 10 grams
Saturated Fat: 3 grams
Fiber: 6 grams
Sodium: 264 milligrams
Cholesterol: 78 milligrams
Protein: 32 grams
Carbohydrates: 23 grams
https://diabeticgourmet.com/diabetic-recipes/steak-roasted-tomato-and-bean-chili

Appetizer of the Week – REUBEN BITES PARTY APPETIZER

December 26, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetic Gourmet Magazine | 1 Comment
Tags: , , , , , , , , ,

This week’s Appetizer of the Week is REUBEN BITES PARTY APPETIZER. To make this week’s recipe you’ll need Corned Beef that’s topped with Swiss cheese, Sauerkraut, and Thousand Island Dressing. Served on Rye Bread. Perfect family Appetizer, snack, or for your your next party! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

REUBEN BITES PARTY APPETIZER
A short stack of corned beef is topped with Swiss cheese, sauerkraut and Thousand Island dressing. All the big tastes of a classic Reuben sandwich in an appetizer-sized portion. You can also use left-over corned beef from St. Patrick’s Day or even kick it up a notch by using pastrami. Perfect for a party – a real crowd pleaser.

Recipe Yield: 32

Ingredients

12 ounces thinly sliced deli Corned Beef
1/2 cup Thousand Island dressing, divided
8 slices rye, swirl rye or pumpernickel bread
4 slices Swiss cheese (about 3/4 ounce each)
1 cup drained sauerkraut

Directions

1 – Preheat oven to 425F.
2 – Spread 2 teaspoons dressing on each bread slice; cut slices into quarters.
3 – Place bread pieces in a single layer on 2 baking sheets.
4 – Bake 9 to 11 minutes or until bread is lightly toasted, rotating baking sheets half way through baking.
5 – Meanwhile, cut cheese slices into quarters; cut each quarter diagonally in half to form 32 triangles.
6 – Top bread pieces evenly with Corned Beef, cheese slices and sauerkraut.
7 – Heat appetizers in 425F oven 3 to 5 minutes or until cheese is melted.
8 – Top evenly with remaining Thousand Island dressing.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 53
Fat: 2 grams
Saturated Fat: 1 grams
Fiber: .6 grams
Sodium: 236 milligrams
Cholesterol: 9 milligrams
Protein: 4 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipe/reuben-bites-party-appetizer

Diabetic Side Dish of the Week – BAKED BUTTERNUT SQUASH

December 20, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , ,

This week’s Diabetic Side Dish of the Week is BAKED BUTTERNUT SQUASH. To make this week’s Dish you’ll be using Butternut Squash, Ground Cinnamon, Salt, Black Pepper, and Non Stick Cooking Spray. The Dish is 60 calories and 11 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

BAKED BUTTERNUT SQUASH
Enjoy the flavors of Autumn with this easy to prepare dish for baked butternut squash. This is also a great side dish for Thanksgiving and Christmas dinner.

Ingredients

2 large butternut squash, about 5 pounds
1/4 tsp ground cinnamon or allspice
1/8 tsp salt
1/8 tsp ground black pepper
Spray oil, as needed to lightly coat baking sheet

Directions

1 – Preheat oven to 350F.
2 – If not already prepared, remove seeds from squash and cut into lengthwise quarters or into large cubes.
3 – Place squash onto baking sheet that has been lightly coated with non-stick cooking spray.
4 – In a small bowl, mix together cinnamon or allspice, salt and pepper. Mist squash with water or cooking spray and dust each with mixed spices.
5 – Bake squash 30-40 minutes until tender.
6 – Serve one wedge or 1/2 cup(4 ounces) cubed squash.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 60
Fat: 1 grams
Fiber: 5 grams
Sodium: 150 milligrams
Protein: 2 grams
Carbohydrates: 16 grams
Sugars: 3 grams
https://diabeticgourmet.com/diabetic-recipe/baked-butternut-squash

Next Page »

Create a free website or blog at WordPress.com.
Entries and comments feeds.

The Best Electric Griddles

Fun Cooking And Grilling

Heathbarz Eatz

Tasty Eatz by Tyria Heath

Cancer Fighting Carnivore

Switching from a meat lifestyle to a plant-based lifestyle to fight cancer

I Hacked Diabetes

Hacking Type 2 Diabetes

Grandma Donna's Cookbook

Four generations of plant-based recipes

Eats By Ashley

Collection of my Favorite Eats and Treats

Audrey McDonald Atkins

Writer, Speaker, Humorist

Djalali Cooks

Intuitive Cooking with Kelly Djalali

New Southern Hospitality

A Mom’s Cooking Blog

Fenma.Yushan

breakfast

Jessica Swearer

I’m a Christian wife, mom, and entrepreneur serving up my favorite Gluten Free recipes and sharing my passion for wellness, crafting, and home decor!

Wren's World

The Journey of a Teacher Turned Stay at Home Mom. Raising a Family, Saving Money and Keeping the Faith.

Greg Nelson Cooks

Delicious food made easy

Butter and Bliss

Small Batch Baking Recipes for Baked Goods and Desserts

Life...Take 2

I hope that someone sees this page and decides not to give up...

A Party in My Pantry

Good eats, raising a glass & celebrating everyday