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Diabetic Dish of the Week – Tempting Crock-Pot Turkey Breast With Pineapple Sweet and Sour Sauce

November 23, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Black pepper, Brown Sugar, Cooking, Cornstarch, Diabetes, Diabetes Self Management, Food, Lite Soy Sauce, recipes, Roasting, Tempting Crock-Pot™ Turkey Breast With Pineapple Sweet and Sour Sauce, Turkey Breast Salt, Unsweetened Pineapple Juice

This week’s Diabetic Dish of the Week is a Tempting Crock-Pot Turkey Breast With Pineapple Sweet and Sour Sauce. To make this week’s recipe you’ll be needing Turkey Breast Salt, Black Pepper, Unsweetened Pineapple Juice, Brown Sugar, Lite Soy Sauce, and Cornstarch. There’s 137 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Tempting Crock-Pot™ Turkey Breast With Pineapple Sweet and Sour Sauce
If you’re looking for a main course that requires minimal preparation, be sure to try this tantalizing recipe — it’s a new twist on your traditional turkey dish!

Ingredients
Preparation time: 10 minutes
Cooking time: 5 hours.

5-pound turkey breast
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup unsweetened pineapple juice
1 tablespoon plus 1 teaspoon packed brown sugar
1 tablespoon lite soy sauce
1 teaspoon cornstarch

Directions
Yield: 16 servings
Serving size: 4 ounces

* Place turkey breast in Crock-Pot, lift skin, and sprinkle with salt and pepper. Do not add any liquid to Crock-Pot. Cover Crock-Pot, and cook on high for approximately 5 hours, or until breast is tender and cooked through (cooking time will be increased if lid is removed frequently). Remove skin and bones and discard. Return turkey to Crock-Pot to keep warm. Whisk together pineapple juice, brown sugar, soy sauce, and cornstarch in a small saucepan. Place pan over medium-high heat and whisk constantly until thickened just slightly (about 2–3 minutes); sauce thickens more with cooling. Remove turkey from Crock-Pot, drain off juices, slice turkey onto serving platter, drizzle with pineapple sauce, and serve.

Nutrition Information:
Calories: 137 calories, Carbohydrates: 4 g, Protein: 28 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 160 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/tempting-crock-pot-turkey-breast-with-pineapple-sweet-and-sour-sauce/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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STEAK KABOBS WITH CARAMELIZED ONION RELISH

November 14, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: Balsamic vinegar, Beef Top Sirloin, Brown Sugar, Caramelized Onion Relish, Cooking, Diabetes, Diabetic Gourmet Magazine, Food, fresh basil, Garlic Pepper, Grilling, Olive oil, Pepper, recipes, Red onion, Salt, STEAK KABOBS WITH CARAMELIZED ONION RELISH

Here’s a recipe for STEAK KABOBS WITH CARAMELIZED ONION RELISH. To make this recipe you’ll be needing Beef Top Sirloin, Garlic Pepper, fresh Basil, Olive Oil, Red Onion, Balsamic Vinegar, Brown Sugar, Salt, and Pepper. Included is the recipe for the Kabob and Relish. There’s 135 calories and 9 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

STEAK KABOBS WITH CARAMELIZED ONION RELISH
Recipe for Steak Kabobs With Caramelized Onion Relish from our Appetizer recipe section.

Ingredients

Kabobs:

1 beef top sirloin or beef shoulder center (ranch) steak, cut 1-inch thick
1 teaspoon garlic-pepper seasoning
Fresh basil leaves (optional)

Caramelized Onion Relish:

2 tablespoons olive oil
1 large red onion, sliced
1/2 cup balsamic vinegar
1/4 cup brown sugar
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

1 – To prepare Kabobs, preheat broiler. Soak twelve 6-inch bamboo skewers in water 10 minutes; drain.
2 – To prepare Caramelized Onion Relish, heat olive oil in a large nonstick skillet over medium heat until hot. Add onions; cook 8 to 10 minutes or until tender and beginning to brown, stirring occasionally. Stir in balsamic vinegar and brown sugar. Cook 5 to 7 minutes or until liquid evaporates and onion mixture browns and thickens, stirring occasionally. Remove from heat and season with salt and pepper; keep warm.
3 – Cut beef steak into 1-1/4 inch pieces. Season meat with seasoning blend. Thread 3 beef pieces onto each skewer, leaving small spaces between pieces. Place kabobs on rack of broiler pan so surface of beef is 3 to 4 inches from heat. Broil 7 to 11 minutes for medium rare (145Â°F) to medium (160Â°F) doneness, turning once.
Serve kabobs with relish. Garnish with basil leaves, as desired.
Cooking Tip: To grill, place kabobs on grid over medium, ash-covered coals. Grill, covered, 6 to 8 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) for medium rare (145Â°F) to medium (160Â°F) doneness, turning occasionally.

Recipe Yield: Makes 12 appetizer servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 135
Fat: 5 grams
Sodium: 117 milligrams
Cholesterol: 25 milligrams
Protein: 13 grams
Carbohydrates: 9 grams
https://diabeticgourmet.com/diabetic-recipes/steak-kabobs-with-caramelized-onion-relish

Appetizer of the Week – Gorgonzola Bacon Polenta Bites

October 16, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: Appetizer of the Week, Appetizers, bacon, baking, Brown Sugar, Butter, Chopped Walnuts, Cooking, CooksRecipes, Diabetes, Dried Cherries, Food, Gorgonzola Bacon Polenta Bites, Polenta, recipes, Sliced Wisconsin Creamy Gorgonzola Cheese, Spices, sweet onion

This week’s Appetizer of the Week is Gorgonzola Bacon Polenta Bites. To make these bites you’ll be needing Polenta, Butter, Sweet Onion, Chopped Walnuts, Dried Cherries, Brown Sugar, Spices, Bacon, and Sliced Wisconsin Creamy Gorgonzola Cheese. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Gorgonzola Bacon Polenta Bites
Slices of baked polenta are topped with a sweet onion, walnut and dried cherry compote, crisp bacon and a slice of gorgonzola cheese.

Recipe Ingredients:
24 (1/2-inch thick) slices of polenta from a prepared roll
2 tablespoons butter
2 cups sweet onion, thinly sliced
1/2 cup walnuts, chopped
1/4 cup dried cherries, coarsely chopped
1 teaspoon brown sugar, packed
1 tablespoon fresh rosemary, minced
Salt and ground black pepper, to taste
8 slices bacon, cut into 2-inch long strips and cooked
6 ounces Wisconsin Creamy Gorgonzola cheese, sliced

Cooking Directions:
Preheat oven to 350°F (175°C).
Arrange polenta slices on a baking sheet, and bake 5 to 7 minutes per side, until hot.
In a large skillet, heat butter over low heat. Add onion and cook 15 minutes, stirring occasionally.
Add walnuts, cherries, brown sugar, rosemary, salt and pepper and cook 8 to 10 minutes more, until onions are caramelized.
Top each polenta bite with a bacon slice, 1 tablespoon onion mixture and a slice of Wisconsin Gorgonzola cheese.
Serve immediately.
Makes 24 appetizer servings.
https://www.cooksrecipes.com/appetizer/gorgonzola_bacon_polenta_bites_recipe.html

Diabetic Dish of the Week – Spiced Pork and Apple Stew

October 12, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Baby Carrots, Brown Sugar, Cooking, Cooking Apples, Crushed Tomatoes, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Lean Cubed Pork Stew Meat, recipes, Red Potatoes, Reduced-Sodium Chicken Broth, Spiced Pork and Apple Stew, Spices, Sweet Onions

This week’s Diabetic Dish of the Week is Spiced Pork and Apple Stew. To make this week’s Dish you’ll be needing Lean Cubed Pork Stew Meat, Sweet Onions, Crushed Tomatoes, Reduced Sodium Chicken Broth, Brown Sugar, Spices, Red Potatoes, Baby Carrots, Cooking Apples, and more! There’s 209 calories and 22 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Spiced Pork and Apple Stew
Pack all your favorite fall flavors into one dish with this savory stew! Juicy pork and apples combine with cinnamon and assorted veggies for a filling homemade dish to warm you

up on those chilly autumn evenings.

Ingredients
1 teaspoon canola oil
1 1/4 pounds lean cubed pork stew meat
1 medium sweet onion, cut into 1/2-inch-thick slices
2 cloves garlic, minced
1 can (28 ounces) crushed tomatoes
1 cup reduced-sodium chicken broth
2 tablespoons spicy brown mustard
1 tablespoon brown sugar
2 teaspoons ground cinnamon
1 teaspoon ground cumin
1/4 teaspoon salt
2 large or 3 small red or white potatoes, cut into 1-inch pieces (about 3 cups)
1 1/2 cups baby carrots
2 small cooking apples, cored and cubed
2 tablespoons chopped fresh Italian parsley (optional)

Directions
Yield: 8 servings
Serving size: 1 cup

1. Heat oil in nonstick Dutch oven over medium-high heat. Brown pork in batches. Add onion and garlic. Reduce heat to medium. Cover; cook 5 minutes, stirring occasionally.

2. Stir in tomatoes, broth, mustard, brown sugar, cinnamon, cumin, and salt. Bring to a boil. Reduce heat to medium-low; cover and simmer 30 minutes.

3. Stir in potatoes, carrots, and apples; simmer, covered, 45 minutes, or until pork and vegetables are tender. Ladle into soup bowls. Sprinkle with parsley, if desired.

Nutrition Information:
Calories: 209 calories, Carbohydrates: 25 g, Protein: 19 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 36 mg, Sodium: 427 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/spiced-pork-and-apple-stew/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Acorn Squash Stuffed with Spicy Apples

October 10, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: Acorn Squash, Acorn Squash Stuffed with Spicy Apples, Apple, baking, Brown Sugar, Butter, Cooking, CooksRecipes, Food, Ground Cinnamon, Ground Cloves, Ground Nutmeg, recipes, Roasting

Here’s a recipe for an Acorn Squash Stuffed with Spicy Apples. This one has Fall Recipe written all over it! To make this Dish you’ll be needing Acorn Squash, Apple, Butter, Brown Sugar, Ground Cinnamon, Ground Nutmeg and Ground Cloves. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Acorn Squash Stuffed with Spicy Apples
This is an ideal side dish for the holidays, but don’t let that stop you from serving it anytime during the fall and winter season.

Recipe Ingredients:
1 acorn squash, halved
1 apple, peeled cored and sliced
2 teaspoons butter
2 teaspoons brown sugar, firmly packed
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 dash ground cloves

Cooking Directions:
1 – Preheat the oven to 350°F (175°C).
2 – Grease a 1-quart baking dish.
3 – Halve an acorn squash and remove the seeds.
4 – Place the squash, skin side up, in the dish and cover. Bake for 30 minutes.
5 – In a medium bowl combine the apple, butter, brown sugar, ground cinnamon, nutmeg and cloves.
6 – Turn cut sides of the acorn squash up and top with the apple mixture.
7 – Cover and bake 30 minutes longer or until the apples are tender.
Makes 4 to 6 servings.
https://www.cooksrecipes.com/sidedish/acorn_squash_stuffed_with_spicy_apples_recipe.html

Jennie – O Turkey Recipe of the Week – Cowboy Calico Beans

August 6, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Apple Cider Vinegar, baking, Brown Sugar, Butter Beans, Cooking, Cowboy Calico Beans, Food, Jennie - O Turkey Recipe of the Week, Jennie O Turkey Bacon, JENNIE-O Lean Ground Turkey, Ketchup, Kidney Beans, Onion, Pepper, Pinto Beans, Pork and Beans, recipes, Salt, Yellow Mustard

This week’s Jennie – O Turkey Recipe of the Week is Cowboy Calico Beans. To make this week’s recipe you’ll be needing JENNIE-O® Turkey Bacon, JENNIE-O® Lean Ground Turkey, Onion, Brown Sugar, Ketchup, Apple Cider Vinegar, Yellow Mustard, Salt, Pepper, Butter Beans, Kidney Beans, Pork and Beans, and Pinto Beans. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Cowboy Calico Beans
Make the most of your slow cooker by combining butter, kidney and pinto beans with ground turkey and chopped turkey bacon in a homemade barbeque sauce.

Total Time – 4 Hours
Serving Size – Makes 10 Servings

Ingredients
1 (12-ounce) package JENNIE-O® Turkey Bacon, divided

1 (16-ounce) package JENNIE-O® Lean Ground Turkey

1 onion, chopped

1/2 cup packed brown sugar

1/4 cup ketchup

3 tablespoons apple cider vinegar

2 tablespoons yellow mustard

1/2 teaspoon salt

1/2 teaspoon pepper

1 (15-ounce) can butter beans, drained

1 (15-ounce) can kidney beans, rinsed and drained

2 (15-ounce) cans pork and beans

1 (15-ounce) can pinto beans, rinsed and drained

Directions
1.) In large skillet over medium heat, cook bacon 6 to 7 minutes or until crisped and browned. Remove from pan. Chop and reserve.

2.) In same large skillet, cook turkey and onion over medium high heat, stirring to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer. Transfer to a 4-quart slow cooker.

3.) In small bowl, combine brown sugar, ketchup, vinegar, mustard, salt and pepper; add to meat mixture. Stir in beans and half of the bacon. Cover and cook on LOW 4 to 5 hours or until heated through. Garnish top with remaining chopped bacon.

4.) Alternatively, bake mixture in a casserole at 325°F 40 to 45 minutes or until bubbly. Top with remaining chopped bacon.

Nutrition
Calories – 359
Protein – 40g
Carbohydrates – 47.4g
Fiber – 10.9g
Sugars – 18.7g
Fat – 9.2g
Cholesterol 54mg
Sodium 986.2mg
Saturated Fat 2.3g
https://www.jennieo.com/recipes/cowboy-calico-beans/

“Meatless Monday” Recipe of the Week – Orange Pecan Whole Wheat Scones

July 26, 2021 at 6:01 AM | Posted in diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
Tags: All-Purpose Flour, baking, Brown Sugar, Cooking, Diabetes Self Management, Food, Grated Orange Peel, Margarine, Meatless Monday, Non Stick Cooking Spray, Orange juice, Orange Pecan Whole Wheat Scones, Pecans, recipes, Reduced Fat Buttermilk, Scones, Whole wheat flour

This week’s “Meatless Monday” Recipe of the Week is, Orange Pecan Whole Wheat Scones. Start your day off with a Healthy and Delicious Scone! To make the Scones you’ll be needing All Purpose Flour, Whole Wheat Flour, Brown Sugar, Grated Orange Peel, Margarine, Orange Juice, Reduced Fat Buttermilk, Pecans, and Non Stick Cooking Spray. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Orange Pecan Whole Wheat Scones
Bursting with citrus flavor from orange peel and juice and just a hint of crunch from chopped pecans, these whole-grain homemade scones are sure to delight!

Ingredients
Preparation time: 18 minutes
Baking time: 15 minutes

1/2 cup all-purpose flour
1 1/2 cups whole wheat flour
1 1/2 packed tablespoons plus 1 teaspoon brown sugar
1 teaspoon freshly grated orange peel
2 tablespoons margarine, softened
1/4 cup orange juice
3/4 cup plus 1 1/2 tablespoons reduced-fat buttermilk
1/4 cup chopped pecans
Nonstick cooking spray

Directions
Yield: 9 scones
Serving size: 1 scone

1 – Preheat the oven to 425°F. In a medium mixing bowl, combine flours, 1 1/2 packed tablespoons brown sugar, and orange peel. Cut in margarine with a fork until the mixture forms a dry crumbly dough. Stir orange juice and 3/4 cup buttermilk together in a small bowl and slowly add to crumbly dough, mixing with a wooden spoon until a sticky dough forms. Fold in chopped pecans. Spray a baking sheet with nonstick cooking spray. With floured hands, divide dough into 9 equal portions. Form each portion of dough into a triangle and place on baking sheet. Mix 1 1/2 tablespoons buttermilk and 1 teaspoon brown sugar in a small mixing bowl. With a pastry brush, brush the tops of the scones with a small amount of the buttermilk mixture. Place in the oven and bake for approximately 15 minutes until the scones are golden and cooked through. Remove and serve immediately.

Nutrition Information:
Calories: 160 calories, Carbohydrates: 25 g, Protein: 5 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 152 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/orange-pecan-whole-wheat-scones/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Appetizer of the Week – Goat Cheese Crostinis with Sweet Onion Jam SATURDAY

May 15, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Balsamic vinegar, Brown Sugar, Cooking, Diabetes, Diabetes Self Management, Dry Red Wine, Food, Goat Cheese Crostinis with Sweet Onion Jam, Light Cream Cheese, Loaf French Bread, Olive oil, Pepper, recipes, Salt, Soft Goat Cheese, Thyme, Water, Yellow Onions

This week’s Appetizer of the Week is Goat Cheese Crostinis with Sweet Onion Jam. To make this week’s recipe you’ll be needing Olive Oil, Yellow Onions, Dry Red Wine, Water, Brown Sugar, Balsamic Vinegar, Salt, Pepper, Soft Goat Cheese, Light Cream Cheese, Thyme, and Loaf French Bread. The Dish is 172 calories and 25 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Goat Cheese Crostinis with Sweet Onion Jam
These crostinis are an elegant appetizer for your next dinner party!

Ingredients
1 tablespoon olive oil
2 medium yellow onions, thinly sliced
3/4 cup dry red wine
1/4 cup water
2 tablespoons packed brown sugar
1 tablespoon balsamic vinegar
1 teaspoon salt
1/4 teaspoon black pepper
2 ounces soft goat cheese
2 ounces light cream cheese, softened
1 teaspoon chopped fresh thyme, plus additional for garnish
1 loaf (16 ounces) French bread, cut into 24 slices (about 1 inch thick), lightly toasted

Directions
Yield: 24 crostinis
Serving size: 2 crostinis

1 – Heat oil in large skillet over medium heat. Add onions; cook and stir 10 minutes. Add wine, water, brown sugar, balsamic, salt, and pepper; bring to a simmer. Reduce heat to low; cook, uncovered, 15 to 20 minutes or until all liquid is absorbed. (If mixture appears dry, stir in a few tablespoons of additional water.) Cool 30 minutes or cover and refrigerate until ready to use.

2 – Meanwhile, stir goat cheese, cream cheese, and 1 teaspoon thyme in small bowl until well blended.

3 – Spread 1/2 teaspoon goat cheese mixture on each slice of bread. Top with 1 teaspoon onion jam. Garnish with additional thyme.

Nutrition Information:
Calories: 172 calories, Carbohydrates: 26 g, Protein: 6 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 430 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/goat-cheese-crostinis-with-sweet-onion-jam/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Dish of the Week – Country Buttermilk Buckwheat Pancakes

May 11, 2021 at 6:02 AM | Posted in breakfast, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: All-Purpose Flour, Baking powder, Breakfast, Brown Sugar, Buckwheat Flour, Cooking, Country Buttermilk Buckwheat Pancakes, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Eggs, Food, Nonstick Cooking Spray, recipes, Reduced Fat Buttermilk, Vegetable Oil

This week’s Diabetic Dish of the Week is Country Buttermilk Buckwheat Pancakes. To make this week’s Dish you’ll be needing Buckwheat Flour, All Purpose Flour, Baking Powder, Brown Sugar, Vegetable Oil, Eggs, Reduced Fat Buttermilk, and Nonstick Cooking Spray. The Pancakes are 108 calories and 11 net carbs per serving. Start your morning off with a Delicious and Healthy Breakfast! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Country Buttermilk Buckwheat Pancakes
Put a twist on the traditional stack with these low-carb, buckwheat-based pancakes. With just 20 minutes of preparation time, you can be basking in a taste of golden-brown bliss!

Ingredients
Preparation time: 20 minutes

1/2 cup buckwheat flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon brown sugar
2 tablespoons vegetable oil
2 large eggs
1 cup reduced-fat buttermilk
Nonstick cooking spray

Directions
Yield: 9 pancakes (1/4 cup batter each)
Serving size: 1 pancake

1 – Blend flours, baking powder, and brown sugar together in a mixing bowl. Add vegetable oil, eggs, and buttermilk and stir until well blended. Spray a griddle or skillet with nonstick cooking spray and heat over medium heat. Measure 1/4 cup batter for each pancake onto hot griddle or skillet. Cook pancakes approximately 1–2 minutes on each side until they are golden brown. Serve immediately.

Nutrition Information:
Calories: 108 calories, Carbohydrates: 12 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 148 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/breakfast/country-buttermilk-buckwheat-pancakes/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Jennie – O recipe of the Week – Grilled Turkey Meatloaf

May 7, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Breadcrumbs, Brown Sugar, Chili Sauce, Cooking, Egg, Food, Grilled Turkey Meatloaf, Grilling, Horseradish Mustard, Jennie - O Recipe of the Week, Onions, Sage, Switch

This week’s Jennie – O Turkey Recipe of the Week is a Grilled Turkey Meatloaf. To make this week’s recipe you’ll be needing a package JENNIE-O® Lean Ground Turkey, Onion, Breadcrumbs, Chili Sauce Egg Substitute, Dried Sage, Egg Substitute, and Horseradish Mustard. There’s 240 calories and 13 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Grilled Turkey Meatloaf
You haven’t had meatloaf until you’ve had it with lean ground turkey. And did you know you could grill it?! Grilled Turkey Meatloaf is made with chopped onion, sage, and brown sugar, comfort food doesn’t get better than this.
Total Time – 1 Hour
Serving Size – 5 Servings

Grilled Turkey Meatloaf

Ingredients
1 (20-ounce) package JENNIE-O® Lean Ground Turkey
⅓ cup finely chopped onion
⅓ cup seasoned dry breadcrumbs
⅔ cup chili sauce, divided
¼ cup egg substitute or 1 egg
½ teaspoon dried sage leaves
2 tablespoons packed brown sugar
1 tablespoons horseradish mustard or Dijon mustard

Directions
1) In large bowl, combine turkey, onion, breadcrumbs, ⅓ cup chili sauce, egg and sage; mix well. On large plate, shape mixture into an 8 x 4-inch oval loaf about 1½-inches thick. Cover and chill 30 minutes or up to 8 hours.

2) Prepare grill. Using large spatulas, place loaf on oiled rack of grill over medium heat. Grill, covered, 12 minutes. Combine remaining ⅓ cup chili sauce, brown sugar and mustard; mix well. Carefully turn loaf over; brush top with chili sauce mixture.

3) Continue to grill, covered, 14 to 16 minutes longer or until the internal temperature reaches 165ºF as measured by a meat thermometer.

4) Using clean spatulas, transfer loaf to plate. Let stand 5 minutes before slicing.

* Always cook to an internal temperature of 165°F.

Nutritional Information
Calories 240
Protein 20g
Carbohydrates 19g
Fiber 3g
Sugars 10g
Fat 8g
Cholesterol 65mg
Sodium 660mg
Saturated Fat 2g
https://www.jennieo.com/recipes/grilled-turkey-meatloaf/