Jennie – O Turkey Recipe of the Week – Baja Blast Turkey Tacos

August 5, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Baja Blast Turkey Tacos. Ready for some Tacos! To make this week’s Recipe you’ll be needing Shredded Cheddar Cheese, package of JENNIE-O® Turkey Breast Cutlets, Avocado, Jalapeno Pepper, Cilantro, Red Cabbage, Green Onion, and Lime Wedges. Also included is a recipe for the Thai Chili Garlic Sauce, which you’ll need Plain Greek Yogurt, Thai Style Chili Sauce or Paste, and Minced Garlic. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Baja Blast Turkey Tacos
Featuring shredded turkey, avocado, jalapeno and more, these Baja Blast Turkey Tacos are perfected with a Thai Chili Garlic Sauce. The best part, this recipe uses cheese taco shells, making it keto diet friendly.

Total Time – 30 Minutes
Serving Size – Makes 4 Servings

Ingredients
1-1/3 – cups shredded cheddar cheese
1 – (17.6-ounce) package JENNIE-O® Turkey Breast Cutlets
1 – avocado, diced
1/4 – cup minced jalapeno pepper
1/4 – cup chopped cilantro
1/4 – cup shredded red cabbage
1/4 – cup chopped green onions
4 – lime wedges

Thai Chili Garlic Sauce
1/4 – cup plain Greek yogurt
3 – tablespoons Thai style chili sauce or paste
1 – teaspoon minced garlic

Directions
1.) Heat oven to 375°F. Line large baking sheet with parchment paper. Divide cheese into 4 mounds on parchment paper spreading each into a 5-inch circle. Be sure to leave some space between each circle as they will expand a bit as they melt. Bake 5 minutes, rotate the tray in the oven, and bake 3 to 5 minutes longer or until the edges are beginning to brown very slightly and the cheese takes on a lace-like appearance. Let the cheese circles cool a few minutes, and while still pliable, peel them from the parchment, and hang them over a wooden spoon that is held between two jars. Let the cheese hang until hardened and completely cooled into the shape of a taco shell.

2.) Cook turkey according to package directions. Always cook to well-done, 165°F as measured by a meat thermometer. Shred with fingers or tongs. Place turkey, avocado, jalapeno pepper, cilantro, red cabbage, and green onion into cheese taco shells. Drizzle with Thai chili garlic sauce and serve with a lime wedge.

Thai Chili Garlic Sauce
3.) In small bowl, mix all ingredients. Refrigerate until ready to use.

Nutrition
Calories 387
Protein 40.8g
Carbohydrates 11.7g
Fiber 2.9g
Sugars 6.3g
Fat 19.4g
Cholesterol 96.1mg
Sodium 452.8mg
Saturated Fat 7.9g
https://www.jennieo.com/recipes/baja-blast-turkey-tacos/

Wild Idea Buffalo Recipe of the Week – JAMAICAN SOUP

July 27, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a JAMAICAN SOUP. A Caribbean Soup loaded with plenty of flavor! You’ll be needing the Wild Idea Buffalo Chuck Roast, Olive Oil, Jerk Seasoning (recipe included), Buffalo Bone Broth, Water, Yams, Carrots, Celery, Onion, Black Beans, and Cilantro. Also included is a recipe for the Jerk Seasoning. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

JAMAICAN SOUP
Take the chill off with a taste of the Caribbean. Loaded with flavor, vegetables and goodness. This is one for the recipe file!

Ingredients:

1 – 3 lb. Wild Idea Buffalo Chuck Roast, remove netting, rinse and pat dry

2 – tablespoons olive oil

4 – tablespoons jerk seasoning

4 – cups buffalo bone broth or organic chicken broth

2 – cups water

4 – cups yams, chopped

3 – cups carrots, chopped

2 – cups celery, chopped

2 – cups onion, chopped

1 – can black beans, drained and rinsed

1 – head cilantro, chopped

Preparation:

1 – Preheat oven to 500°. While oven is heating roll the roast in two tablespoons of the oil and rub with 2 tablespoons of jerk seasoning in a heavy pot.
2 – Place the pot in the preheated oven and roast uncovered for 15 minutes.
Add two cups of broth and one cup of water to the pot and continue to cook for 10 additional minutes.
3 – Reduce the oven temperature to 350°, cover the pot and continue to roast for 2½ hours.
4 – Toss the chopped vegetables (except the cilantro) with the remaining two tablespoons of jerk seasonings. Cover and set aside.
5 – Remove the pot from the oven and turn the roast over in the juices. Cover and allow it to rest for 10 minutes.
6 – Remove the roast from the juices and place on a cutting board. Place the pot with the juices on the stovetop over medium high heat and add the prepped vegetables.
7 – Chop or pull the meat apart and add back to the pot.
8 – Once the soup reaches a full boil, reduce heat to simmer until vegetables are tender. About 20 minutes.
9 – Add the black beans and the cilantro and stir to incorporate.
10 – Taste and season to your liking. (I added another teaspoon of salt.)
11 – Serve and accompany with crusty bread.

Jerk Seasoning

A wonderful aromatic blend of spices with a little kick!
Ingredients:

1 – tablespoon onion powder

1 – tablespoon garlic powder

1 – tablespoon brown sugar

2 – teaspoon red pepper flake

2 – teaspoons salt

1 – teaspoon black pepper

1 – teaspoon allspice

1 – teaspoon cumin

1 – teaspoon thyme

1 – teaspoon paprika

1 – teaspoon crushed fennel

½ – teaspoon cinnamon

½ – teaspoon ginger

* Sift spices together and store until needed.
Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/jamaican-soup

Diabetic Side Dish of the Week – SESAME-SOY EDAMAME and PASTA SALAD

July 17, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a SESAME-SOY EDAMAME and PASTA SALAD. Included is the recipe for the Salad and Dressing. To make this week’s Dish you’ll be needing Dreamfields Rotini, Frozen Shelled Edamame, Radishes, Cilantro, and Green Onions. For the Dressing you’ll be needing Canola Oil, Pickled Ginger, Rice Wine Vinegar, Light Soy Sauce, Sesame Oil and more! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

SESAME-SOY EDAMAME and PASTA SALAD
Recipe for Sesame-Soy Edamame and Pasta Salad from our Side Dishes recipe section.

Ingredients

1 box Dreamfields Rotini
3 cups frozen shelled edamame
1 cup radishes, diced
1/2 cup packed fresh cilantro, stems removed, chopped
3 green onions, thinly sliced
Dressing:

3 tablespoons vegetable or canola oil
2 tablespoons pickled ginger, chopped
2 tablespoons rice wine vinegar
2 tablespoons light soy sauce
2 teaspoons sesame oil
1/2 teaspoon black pepper
1/2 teaspoon hot sauce
3 cloves garlic, minced

Directions

1 – Prepare Dreamfields pasta according to package directions. With 3 minutes left to cook pasta, add edamame. Drain; rinse with cold water and drain again.
2 – Meanwhile, in small bowl, whisk together dressing ingredients; set aside.
3 – In large bowl, toss pasta and edamame with radishes, cilantro and green onions. Add dressing; toss to coat.
4 – Serve at room temperature or cover and refrigerate to chill.

Recipe Yield: Makes 10 side dish servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 240
Calories from fat: 36
Fat: 7 grams
Saturated Fat: 1 grams
Fiber: 6 grams
Sodium: 183 milligrams
Protein: 11 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipes/sesame-soy-edamame-pasta-salad

Diabetic Dish of the Week – Fiesta Fish Tacos

July 12, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Fiesta Fish Tacos. These are made using Lime, Garlic, Olive Oil, Tilapia Fillets, Bell Peppers, Cilantro, Tomatoes, Whole Wheat Tortillas, Lettuce, Mango, and Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Fiesta Fish Tacos
Dinner is often the centerpiece of the evening — a time to gather with family to enjoy conversation and good food. These festive tacos use fresh ingredients for a dish that’s sure to delight the seafood lovers in the crowd.

Ingredients
Juice of 1/2 lime
2 cloves garlic, minced
1 tablespoon olive oil
1 pound tilapia fillets
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 tablespoon minced cilantro
1 cup cherry or grape tomatoes
4 (6-inch) whole-wheat tortillas
2 cups shredded lettuce
1 cup cubed mango
Black pepper, to taste

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Mix lime juice, garlic, and olive oil in a glass bowl.

2 – Add tilapia and marinate in refrigerator for one hour.

3 – Place tilapia in a glass baking dish surrounded by green and red bell peppers, minced cilantro, and tomatoes.

4 – Bake at 350°F for 10 minutes or until fish flakes easily.

5 – Divide fish and veggies into four servings and place on each of the warmed tortillas.

6 – Top with lettuce, cubed mango, and a sprinkling of black pepper.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 260, Carbohydrates: 27 g, Protein: 26 g, Fat: 6 g, Saturated Fat: 1.4 g, Cholesterol: 50 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/fiesta-fish-tacos/

 

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“Meatless Monday” Recipe of the Week – South of the Border Lunch Express

July 4, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a South of the Border Lunch Express. To make this week’s recipe you’ll be needing Tomatoes, Chunky Salsa, Black Beans, Frozen Corn, Cilantro, Garlic, Red Pepper, Brown Rice, and Shredded Reduced Fat Cheddar Cheese . There’s 175 calories and 30 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

South-of-the-Border Lunch Express
Why settle for fast food? This low-fat, homemade Mexican bowl is full of fresh ingredients and packed with flavor. To make this vegetarian dish even more satisfying, add pinto beans.

Ingredients
1/2 cup chopped seeded tomato
1/4 cup chunky salsa
1/4 cup rinsed and drained canned black beans
1/4 cup frozen corn, thawed
1 teaspoon chopped fresh cilantro
1/4 teaspoon chopped garlic
Dash ground red pepper
1 cup cooked brown rice
Shredded reduced-fat Cheddar cheese (optional)

Directions
Yield: 2 servings
Serving size: 1/2 of total recipe

1 – Combine tomato, salsa, beans, corn, cilantro, garlic, and ground red pepper in 1-quart microwavable bowl. Cover with vented plastic wrap. Microwave on high 1 to 1 1/2 minutes or until heated through; stir.

2 – Microwave rice in separate 1-quart microwavable dish on high 1 to 1 1/2 minutes or until heated through. Top with tomato mixture and cheese, if desired.

Variation: To make this vegetarian dish even more satisfying, add pinto beans.

Nutrition Information:
Calories: 175 calories, Carbohydrates: 35 g, Protein: 5 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 244 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/snack/south-of-the-border-lunch-express/

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* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – WARM MOLE BEAN DIP

June 11, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is a recipe for Warm Mole Bean Dip. The recipe is made using Tomato Paste, Tomato, Salsa, Cilantro, Salt, Shredded Reduced Fat Jack Cheese, Pinto Beans, Canola Oil, Onion, Jalapeno Pepper, Spices, and Unsweetened Cocoa Powder. The Mole Dip is 100 calories and 8 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

WARM MOLE BEAN DIP
Recipe for Warm Mole Bean Dip

Ingredients

1 Tbsp. tomato paste
1 small tomato, seeded and chopped
1/2 cup mild, medium or hot chunky salsa
2 Tbsp. chopped cilantro
1/2 tsp. salt, or to taste
3/4 cup (3 ounces), shredded, reduced-fat Jack cheese
One (15-ounce) can pinto beans, rinsed and drained
2 tsp. canola oil
1/2 cup finely chopped onion
1 small jalapeno pepper, seeded and finely chopped
1 tsp. chili powder
1 tsp. unsweetened cocoa powder
1 tsp. ground cumin
1 tsp. dried oregano

Directions

1 – Preheat the oven to 400 degrees. Coat a 9-inch pie plate with cooking spray and set aside.
2 – In a food processor, whirl beans until pureed but still slightly lumpy. Scoop beans into a mixing bowl and set aside.
3 – In medium skillet, heat oil over medium heat. Sautee onion and jalapeno until onion is soft, 5 minutes. Add chili powder, cocoa, cumin, and oregano, and cook, stirring, until fragrant, 1 minute. Mix in tomato paste and cook for 30 seconds. Add contents of the pan to the pureed beans.
4 – Add tomato, salsa, cilantro and salt, to beans and mix to combine all ingredients. Spread bean mixture in an even layer in the prepared pan. Sprinkle cheese over the top.
5 – Bake until cheese is melted and bubbly and beans are heated through, 12 to 15 minutes. Serve immediately, accompanied by a bowl of baked tortilla chips.

Recipe Yield: Yield: Makes 8 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 100
Fat: 3.5 grams
Saturated Fat: 1.5 grams
Fiber: 3 grams
Sodium: 370 milligrams
Protein: 5 grams
Carbohydrates: 11 grams
https://diabeticgourmet.com/diabetic-recipes/warm-mole-bean-dip

“Meatless Monday” Recipe of the Week – SPINACH SALAD WITH SEARED BOK CHOY, GINGER AND CILANTRO

June 6, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a SPINACH SALAD WITH SEARED BOK CHOY, GINGER AND CILANTRO. To make this week’s recipe you’ll be needing Canola Oil, Bok Choy, Green Onions, Garlic Cloves, Ginger, Reduced Sodium Soy Sauce, Black Pepper, Cilantro, and Baby Spinach Leaves. There’s 50 calories and 3 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

SPINACH SALAD WITH SEARED BOK CHOY, GINGER AND CILANTRO
This Asian-inspired recipe is alive with shades of green from spinach and bok choy and distinct flavors of soy sauce, ginger and garlic. And when you arrange the bok choy over fresh spinach, the warmth gently and slightly wilts the spinach leaves. The result is a mouth-watering medley of tastes and textures. To turn this salad into a complete meal, top it with grilled or seared tofu, grilled or roasted chicken breast, or grilled or steamed shrimp. Recipe for Spinach Salad with Seared Bok Choy, Ginger and Cilantro from our Salads recipe section.
Ingredients

1 Tbsp canola oil
1 bunch bok choy, rinsed well and chopped (4 cups)
1/3 cup chopped whole green onions
2 cloves garlic, minced
1 tsp minced fresh ginger
1 Tbsp reduced-sodium soy sauce
1/4 tsp freshly ground black pepper
2 Tbsp chopped fresh cilantro
4 cups fresh baby spinach leaves

Directions

1 – In large skillet, heat canola oil over medium-high heat.
2 – Add bok choy, green onions, garlic and ginger and cook 2-3 minutes or until bok choy is tender-crisp.
3 – Add soy sauce and pepper, stir to coat and cook 1 minute. Remove from heat and stir in cilantro.
4 – Arrange spinach leaves on serving platter. Spoon bok choy mixture over spinach and serve.

NOTES:
This Asian-inspired recipe is alive with shades of green from spinach and bok choy and distinct flavors of soy sauce, ginger and garlic. And when you arrange the bok choy over fresh spinach, the warmth gently and slightly wilts the spinach leaves. The result is a mouth-watering medley of tastes and textures. To turn this salad into a complete meal, top it with grilled or seared tofu, grilled or roasted chicken breast, or grilled or steamed shrimp.

Recipe Yield: Yield: 4 servings. Serving size: 2/3 cup bok choy mixture, 1 cup spinach.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 50
Fat: 3.5 grams
Fiber: 2 grams
Sodium: 140 milligrams
Protein: 1 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipe/spinach-salad-with-seared-bok-choy-ginger-and-cilantro

Appetizer of the Week -VIETNAMESE BEEF and VEGETABLE SPRING ROLLS

June 4, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is VIETNAMESE BEEF and VEGETABLE SPRING ROLLS. These Spring Rolls are made using Carrots, Jicama, Cilantro, Basil, Mint, Rice Paper Wrappers, and Green Leaf Lettuce. Also included is a recipe for the Dipping Sauce. The Spring Rolls are 77 calories and 9 carbs per serving! Find this recipe and more all at the Diabetic Gourmet Magazine website. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

VIETNAMESE BEEF and VEGETABLE SPRING ROLLS
Recipe for Vietnamese Beef and Vegetable Spring Rolls from our Appetizer recipe section.

Ingredients
16 thin slices deli roast beef (about 12 ounces)
1 cup shredded carrots
1/2 cup chopped jicama
3/4 cup torn fresh cilantro
1/2 cup torn fresh basil
1/4 cup torn fresh mint
8 rice paper wrappers (8-1/2-inch diameter)
8 green leaf lettuce leaves, ribs removed

Dipping Sauce:
1/4 cup seasoned rice vinegar
2 tablespoons red jalapeno pepper jelly
1 teaspoon soy sauce

Directions

1 – Whisk dipping sauce ingredients in small microwave-safe bowl until blended. Microwave on HIGH 20 to 40 seconds or until warm; do not boil. Set aside to cool.
2 – Toss carrots and jicama with 2 tablespoons of the dipping sauce in small bowl. Set aside. Toss cilantro, basil and mint in small bowl to combine. Set aside.
3 – Fill large bowl with warm water. Dip 1 rice paper wrapper into water for a few seconds or just until moistened. Rice paper will still be firm but will continue to soften during assembly. Place on work surface.
4 – Place 1 lettuce leaf at bottom of wrapper, leaving 1-inch border on right and left sides. Top with 2 slices roast beef, 2 tablespoons carrot mixture and 1/8 of herb mixture (about 1/4 cup). Fold right and left sides of wrapper over filling. Fold bottom edge up over filling and roll up tightly. Place seam-side down on serving platter. Repeat with remaining wrappers and filling ingredients. Cover rolls with damp paper towel during assembly to prevent from drying out. Cut each spring roll diagonally in half. Serve with dipping sauce.

Recipe Yield: Makes 16 appetizers

NUTRITIONAL INFORMATION PER SERVING:
Calories: 77
Fat: 1 grams
Fiber: 0.6 grams
Sodium: 120 milligrams
Cholesterol: 19 milligrams
Protein: 7 grams
Carbohydrates: 9 grams
https://diabeticgourmet.com/diabetic-recipes/vietnamese-beef-vegetable-spring-rolls

Diabetic Dish of the Week – Jalapeño Cheeseburgers

May 31, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Jalapeño Cheeseburgers. To make this week’s Dish you’ll be needing Deli-Style Reduced Fat Pepper Jack Cheese, 85% Lean Ground Beef, Hot Pepper Sauce, Whole Grain Light Hamburger Buns, Tomato, and Cilantro. There’s 365 Calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Jalapeño Cheeseburgers
If you’ll be having a barbecue, you’ll want to spice it up with our jalapeño cheeseburgers. Featuring Pepper Jack cheese and spicy patties, they’re an American classic — with a kick!

Preparation time:
5 minutes
Cooking time:
10 minutes.

2 ounces (4 slices) Sargento Deli-Style Reduced Fat Pepper Jack Cheese

1 pound 85% lean ground beef

4 drops liquid hot pepper sauce

4 whole-grain, light hamburger buns

4 slices tomato

1/4 cup lightly chopped cilantro

Directions
Yield: 4 servings
Serving size: 1 cheeseburger

1 – Preheat grill. Cut cheese slices into half-inch pieces. In a medium-size bowl, combine cheese, ground beef, and hot pepper sauce, and mix well. Shape meat into four equal patties. Slightly depress center of each patty. Grill burgers approximately 5 minutes on each side until meat is cooked through. Place burger on bottom of hamburger bun, top with 1 slice tomato and a quarter of the chopped cilantro. Add top bun and serve.

Nutrition Information:
Calories: 365 calories, Carbohydrates: 16 g, Protein: 28 g, Fat: 21 g, Saturated Fat: 7 g, Cholesterol: 77 mg, Sodium: 301 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/jalapeno-cheeseburgers/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Wild Idea Buffalo Recipe of the Week – Buffalo Satay

May 4, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a Buffalo Satay. To make this week’s recipe some of the ingredients you’ll be needing are Wild Idea Buffalo Regular Stir Fry Strips, Tamari Soy Sauce, Fish Sauce, Lime Juice, Red Curry Paste, Maple Syrup, Honey, Honey, Olive Oil, Spices, Peanut Sauce (recipe included), and Cilantro.
You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Buffalo Satay
So much flavor on a stick. Great for meals or party hors d’oeuvres.

Ingredients: (Makes 8, 4” skewers)

1 – 8 ounce package Wild Idea Buffalo Regular Stir Fry Strips
1 – teaspoon tamari soy sauce
2 – teaspoons fish sauce
2 – teaspoons lime juice
1 – tablespoon red curry paste
2 – teaspoons maple syrup
1 – tablespoon honey
1 – tablespoon olive oil
1 – teaspoon coriander
1 – teaspoon ginger
Peanut Sauce (below)
Cilantro – garnish

Preparation:

1 – Soak bamboo skewers in water.
2 – Mix the soy, fish sauce and lime juice in a bowl and microwave until warm/hot.
3 – Add the remaining ingredients in order, stirring as you add to incorporate.
4 – Add the Buffalo Stir Fry Strips and mix in until coated. Marinate for 1 hour.
5 – Weave the meat on the skewers.
6 – On an oil rubbed griddle, over medium high heat, place the skewers on the griddle and sear for a minute on each side.
7 – Remove from heat and serve on cabbage salad or rice and drizzle with Peanut Sauce.
8 – Short Cut: Jump right to step 5 and drizzle with store bought Peanut Sauce.

Peanut Sauce

My rendition of this oh-so-yummy dipping sauce and dressing.

Ingredients:

½ – cup creamy peanut butter
¼ – cup yogurt
¼ – cup boiling water
1 – tablespoon rice vinegar, heated with water
1 – tablespoon lime-juice, heated with water
2 – teaspoons brown sugar
1 – tablespoon red curry paste
½ – tablespoon tamari soy sauce
1 – tablespoon Asian fish sauce
¼ – teaspoon red pepper flakes

Preparation:
1 – Place peanut butter and yogurt in a blender.
2 – In a separate bowl, add the hot seasoned water, brown sugar and curry paste and stir to dissolve. Stir in the tamari and the fish sauce.
3 – Add the seasoned water to the blender and mix to incorporate.
4 – Taste and adjust ingredients to your liking.
5 – Pour sauce in a container and cover. Refrigerate until needed. Remove form refrigerator an hour or so before using.
https://wildideabuffalo.com/blogs/recipes/stick-it-stuff-it-or-wing-it

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