WHITE TURKEY CHILI

November 27, 2021 at 6:01 AM | Posted in chili, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for WHITE TURKEY CHILI. To make this Chili you’ll be needing Olive Oil, Onion, Flour, Chili Powder, Cannellini Beans, Low Sodium Chicken Broth, can of Diced Mild Green Chilies, Cilantro, Corn Tortillas, and Sour Cream. There’s 230 calories and 14 net carbs per serving. The Chili is ready! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

WHITE TURKEY CHILI
Ingredients

2 tablespoon olive oil
1 package (1.2 pounds) Honeysuckle White 93/7 Lean Ground Turkey
1 medium onion, chopped
1 tablespoon flour
2 teaspoons chili powder
2 (15-ounce) cans cannellini beans, drained and rinsed
3 cups low-sodium chicken broth
1 (4-ounce) can mild diced green chiles, drained
1/4 cup chopped cilantro
Corn tortillas
Sour cream

Directions

1 – In large soup pot, heat oil over medium heat. Add turkey; cook about 5 minutes or until no longer pink, stirring occasionally to break up turkey.
2 – Add onion, flour and chili powder; cook about 5 minutes.
3 – Add beans, chicken broth and chiles; bring to a simmer and cook, covered, about 30 minutes.
4 -Stir in cilantro.
5 – Serve with warm corn tortillas and sour cream.

Recipe Yield: Servings: 8

NUTRITIONAL INFORMATION PER SERVING:
Calories: 230
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 5 grams
Sodium: 320 milligrams
Cholesterol: 50 milligrams
Protein: 20 grams
Carbohydrates: 19 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipes/white-turkey-chili-2

Appetizer of the Week – Avocado Salsa

October 23, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Avocado Salsa. To make this week’s recipe you’ll be needing Avocado, Onion, Cucumber, Anaheim Pepper, Tomato, Cilantro, Salt, and Hot Pepper Sauce. There’s only 13 calories and 0 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Avocado Salsa
This salsa is bright, fresh and has a definite kick to it. Combining fresh avocado with a few key ingredients, including Anaheim pepper, cilantro and hot pepper sauce, it’s a perfect pairing for tortillas, grilled chicken or salmon.

Ingredients
1 medium avocado, peeled, cored and diced
1 cup chopped onion
1 cup peeled seeded chopped cucumber
1 Anaheim pepper, seeded and chopped
1/2 cup chopped fresh tomato
2 tablespoons chopped fresh cilantro, plus additional for garnish
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce

Directions
Yield: 32 servings (about 4 cups)
Serving size: 2 tablespoons

1 – Combine avocado, onion, cucumber, Anaheim pepper, tomato, 2 tablespoons cilantro, salt and hot pepper sauce into a medium bowl and gently mix. Cover and refrigerate at least 1 hour before serving. Garnish with additional cilantro.

Nutrition Information:
Calories: 13 calories, Carbohydrates: 1 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 38 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/avocado-salsa/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Strawberry Salsa

August 27, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’m passing along a recipe for Strawberry Salsa. This Delicious Topping comes from the Jennie – O website. To make the Salsa you’ll be needing Strawberries, Cucumber, Red Onion, Jalapeno Pepper, Cilantro, Olive Oil, Salt, and Pepper. Fantastic topping for any Turkey Dish! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Strawberry Salsa
The flavors of strawberries, cucumber, onion, jalapeno and cilantro come together to make this strawberry salsa recipe. This fruity salsa packs in some spice making it the perfect compliment to your turkey dinner.

Total Time – 20 Minutes
Serving Size – Makes 6 Servings

Ingredients

1 – pound strawberries, chopped
1/2 – cup chopped cucumber
1/4 – cup chopped red onion
1 – jalapeno pepper, seeded and finely chopped
2 – tablespoons chopped cilantro
1 – tablespoon fresh lime juice
1 – tablespoon olive oil
Salt and pepper, to taste

Directions

1) In medium bowl, combine all ingredients. Refrigerate until ready to serve.

Nutrition

Calories – 50
Protein – 1.3g
Carbohydrates – 7.5g
Fiber – 1.8g
Sugars – 4g
Fat – 3.1g
Cholesterol – 0mg
Sodium – 1.8mg
Saturated Fat – .3g
https://www.jennieo.com/recipes/strawberry-salsa/

Jennie – O Turkey Recipe of the Week – Open Faced Chili Mango Turkey Burger

August 20, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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This week’s Jennie – O Turkey Recipe of the Week – Open Faced Chili Mango Turkey Burger. To make this recipe you’ll be needing JENNIE-O® Lean Turkey Burger Patties, Lettuce Leaves, Tomato Slices, Red Onion, and Cilantro. Also included is a recipe for Chili Mango Guacamole. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Open Faced Chili Mango Turkey Burger
Cut the carbs, not the flavor on burger night with a delicious Open Faced Chili Mango Turkey Burger. This recipe features a homemade chili mango guacamole on a turkey burger served in a lettuce wrap.

Total Time – 40 Minutes
Serving Size – Makes 4 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Turkey Burger Patties

4 – lettuce leaves

4 – tomato slices

sliced red onion

cilantro

Chili Mango Guacamole

2 – avocados, mashed

1 – mango, diced

1 – Roma tomato, diced

1/4 – cup chopped cilantro

2 – tablespoons minced red onion

1 – hot chili pepper, minced

1 – clove garlic, minced

2 – tablespoons lemon juice

1 – tablespoon olive oil

salt and pepper, to taste

Directions

1) Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons of oil. Preheat skillet over medium heat. Place burger patties in hot skillet. Cook approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.

2) In medium bowl, combine all ingredients and mix well. Refrigerate until ready to use.

3) Fill lettuce leaves with turkey burger, tomato, red onion, cilantro, and Chili Mango Guacamole.

Nutrition

Calories 396
Protein 18.7g
Carbohydrates 15.6g
Fiber 6.6g
Sugars 8.1g
Fat 29.6g
Cholesterol 100mg
Sodium 205.6mg
Saturated Fat 6.1g
https://www.jennieo.com/recipes/open-faced-chili-mango-turkey-burger/

Diabetic Dish of the Week – Shrimp Fajita Salad

August 17, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Shrimp Fajita Salad. To make this week’s Dish you’ll be needing Bell Peppers, Onions, Nonstick Cooking Spray, Canola Oil, Garlic, Shrimp, Prepared Salsa, Lime, Iceberg Lettuce, Cilantro, Tortilla Chips, and Hot Salsa. There’s 183 calories and 11 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Shrimp Fajita Salad
Perfect for a light summer lunch al fresco, this dish is ready in under 25 minutes!

Ingredients
Preparation time: 12 minutes
Cooking time: 10 minutes.

1 medium red bell pepper (2–3 inches in diameter)
1 medium green bell pepper (2–3 inches in diameter)
1 medium onion (2–3 inches in diameter)
Nonstick cooking spray
1 teaspoon canola oil
1 clove garlic, minced
1 pound cooked, peeled shrimp (50 count/pound)
¼ cup prepared salsa (mild or hot)
Juice of 1 lime
4 cups sliced iceberg lettuce
¼ cup chopped fresh cilantro
16 baked bite-size tortilla chips (use gluten-free corn chips for a gluten-free dish)
1 tablespoon hot salsa (optional)

Directions
Yield: 4 servings
Serving size: 1 cup lettuce, 1 cup shrimp mixture

1 – Remove stems, seeds, and cores of the red and green peppers. Cut each into long thin strips. Peel onion, remove ends, and cut in half. Quarter onion and slice into thin pieces, separating them. Spray a large skillet with a thick layer of nonstick cooking spray, and heat over medium-high heat. Add canola oil and garlic. Sauté quickly, then add peppers and onions, stirring frequently. Once the peppers are beginning to soften, add shrimp, salsa, and lime juice. Stir rapidly to heat ingredients evenly, about a minute. Remove mixture from heat. Spread 1 cup sliced lettuce on each of four shallow salad bowls or plates. Place ¼ of the shrimp mixture on each of the lettuce beds. Distribute cilantro equally on tops of each salad. Crush the tortilla chips in a small plastic bag with your hands to make irregularly sized crumbs. Sprinkle chip crumbs on top of each salad. Garnish each serving with a dab of hot salsa, if desired, and serve.

Nutrition Information:
Calories: 183 calories, Carbohydrates: 14 g, Protein: 25 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 173 mg, Sodium: 282 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/shrimp-fajita-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Lime Cilantro Baja Tacos

July 30, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Lime Cilantro Baja Tacos. To make this week’s recipe you’ll be needing Avocado Oil, JENNIE-O® Extra Lean Turkey Breast Cutlets, Chili Powder, Salt, Cayenne Pepper, Black Pepper, Corn Tortillas, Shredded Red Cabbage, Avocado, Cilantro, and Lime Wedges. The Tacos are 231 calories and 16 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Lime Cilantro Baja Tacos
Get ready for a quick and easy dinner featuring cayenne and chili powder seasoned turkey and a honey lime dressing, it’s a flavorful twist on taco night.

Total Time – 30 Minutes
Serving Size – Makes 6 Servings

Ingredients
1 – tablespoon avocado oil
1 – (17.6-ounce) JENNIE-O® Extra Lean Turkey Breast Cutlets
2 – teaspoons chili powder
3/4 – teaspoon salt
1/4 – teaspoon cayenne pepper
freshly ground black pepper, to taste
6 – corn tortillas, warmed
2 – cups shredded red cabbage
1 – avocado, thinly sliced
1/4 – cup chopped cilantro
6 – lime wedges

Honey Lime Sauce
2 – tablespoons honey
juice of 1 lime

Directions
1) In skillet over medium-high heat, heat oil. Add turkey to skillet and season with chili powder, salt, cayenne pepper and black pepper. Cook according to package directions. Always cook to well-done, 165°F as measured by a meat thermometer. Shred turkey.

2) Fill corn tortillas with red cabbage, avocado, shredded turkey, and cilantro. Drizzle with Honey Lime Sauce and serve with lime wedges.

Honey Lime Sauce

3) In small bowl, combine honey and lime juice. Set aside until ready to use.

Nutrition
Calories 231
Protein 21.5g
Carbohydrates 20.2g
Fiber 4g
Sugars 7.7g
Fat 8.1g
Cholesterol 37.5mg
Sodium 385.3mg
Saturated Fat 1.3g
https://www.jennieo.com/recipes/lime-cilantro-baja-tacos/

 

Jennie – O Turkey Recipe of the Week – Baja Blast Turkey Tacos

June 25, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Baja Blast Turkey Tacos. Ready for some Tacos! To make this week’s Recipe you’ll be needing Shredded Cheddar Cheese, package of JENNIE-O® Turkey Breast Cutlets, Avocado, Jalapeno Pepper, Cilantro, Red Cabbage, Green Onion, and Lime Wedges. Also included is a recipe for the Thai Chili Garlic Sauce, which you’ll need Plain Greek Yogurt, Thai Style Chili Sauce or Paste, and Minced Garlic. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Baja Blast Turkey Tacos
Featuring shredded turkey, avocado, jalapeno and more, these Baja Blast Turkey Tacos are perfected with a Thai Chili Garlic Sauce. The best part, this recipe uses cheese taco shells, making it keto diet friendly.

Total Time – 30 Minutes
Serving Size – Makes 4 Servings

Ingredients
1-1/3 – cups shredded cheddar cheese
1 – (17.6-ounce) package JENNIE-O® Turkey Breast Cutlets
1 – avocado, diced
1/4 – cup minced jalapeno pepper
1/4 – cup chopped cilantro
1/4 – cup shredded red cabbage
1/4 – cup chopped green onions
4 – lime wedges

Thai Chili Garlic Sauce
1/4 – cup plain Greek yogurt
3 – tablespoons Thai style chili sauce or paste
1 – teaspoon minced garlic

Directions
1.) Heat oven to 375°F. Line large baking sheet with parchment paper. Divide cheese into 4 mounds on parchment paper spreading each into a 5-inch circle. Be sure to leave some space between each circle as they will expand a bit as they melt. Bake 5 minutes, rotate the tray in the oven, and bake 3 to 5 minutes longer or until the edges are beginning to brown very slightly and the cheese takes on a lace-like appearance. Let the cheese circles cool a few minutes, and while still pliable, peel them from the parchment, and hang them over a wooden spoon that is held between two jars. Let the cheese hang until hardened and completely cooled into the shape of a taco shell.

2.) Cook turkey according to package directions. Always cook to well-done, 165°F as measured by a meat thermometer. Shred with fingers or tongs. Place turkey, avocado, jalapeno pepper, cilantro, red cabbage, and green onion into cheese taco shells. Drizzle with Thai chili garlic sauce and serve with a lime wedge.

Thai Chili Garlic Sauce
3.) In small bowl, mix all ingredients. Refrigerate until ready to use.

Nutrition
Calories 387
Protein 40.8g
Carbohydrates 11.7g
Fiber 2.9g
Sugars 6.3g
Fat 19.4g
Cholesterol 96.1mg
Sodium 452.8mg
Saturated Fat 7.9g
https://www.jennieo.com/recipes/baja-blast-turkey-tacos/

Diabetic Dish of the Week – Grilled Chicken Adobo

June 22, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 Comment
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This week’s Diabetic Dish of the Week is a Grilled Chicken Adobo. To make this week’s Dish you’ll be need Onion, Lime Juice, Garlic Cloves, Ground Cumin, Dried Oregano, Dried Thyme, Ground Red Pepper, Chicken Breasts, and Cilantro. The Dish is 139 calories. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Grilled Chicken Adobo
This twist on the classic Filipino dish uses chicken breast to keep the fat content low. And with only 1 gram of carb per serving, it will have minimal impact on your blood sugar, but

maximum effect on your taste buds!

Ingredients
1/2 cup chopped onion
1/3 cup lime juice
6 cloves garlic, coarsely chopped
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon ground red pepper
6 boneless skinless chicken breasts (about 1/4 pound each)
3 tablespoons chopped fresh cilantro (optional)

Directions
Yield: 6 servings
Serving size: 1 grilled chicken breast

1. Combine onion, lime juice, and garlic in food processor. Process until onion is finely minced. Transfer to large resealable food storage bag. Add cumin, oregano, thyme, and red pepper; knead bag until blended. Place chicken in bag; press out air and seal. Turn to coat chicken with marinade. Refrigerate 30 minutes or up to 4 hours, turning occasionally.

2. Spray grid with nonstick cooking spray. Prepare grill for direct cooking. Remove chicken from marinade; discard marinade. Place chicken on grid. Grill 5 to 7 minutes on each side over medium heat, or until chicken is no longer pink in center. Transfer to clean serving platter and garnish with cilantro, if desired.

Nutrition Information:
Calories: 139 calories, Carbohydrates: 1 g, Protein: 25 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 69 mg, Sodium: 61 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-chicken-adobo/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Wild Idea Buffalo Recipe of the Week – MEXICAN STIR FRY

May 12, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a MEXICAN STIR FRY. To make this week’s delicious recipe you’ll be needing Wild Idea Premium Ground Buffalo, Olive Oil, Onion, Bell Peppers, Jill’s Mexican Seasoning, Petite Diced Tomatoes with Green Chilies, Lime, Cilantro, Green Onion, and Rice. You can find this recipe and purchase the Wild Idea Premium Ground Buffalo along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

MEXICAN STIR FRY
This quick and easy stir fry will be a favorite no matter what day of the week it is!

Ingredients:

1 – pound Wild Idea Premium Ground Buffalo
2 – tablespoons olive oil
1 – onion, diced
1 – each of red, yellow and orange bell pepper, diced
½ – package of Jill’s Mexican Seasoning (or Mexican seasoning)
10 – ounces of petite diced tomatoes with green chilies
fresh lime
cilantro
green onion
cooked rice

Preparations:

1 – In a sauté pan on medium high heat, add oil, crumble in buffalo meat, add onions and spices – stirring occasionally, breaking up larger pieces as it browns. About 7 minutes.
2 – Add peppers and stir to incorporate for an additional 4 minutes.
3 – Add can of petite diced tomatoes, stir to incorporate.
4 – Squeeze in the juice of half a fresh lime. Season to taste.
5 Serve over rice. Garnish with freshly chopped cilantro and/or green onion.
Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/mexican-stir-fry

 

 

WILD IDEA BUFFALO – PREMIUM GROUND BUFFALO
Wild Idea Ground Buffalo is a “must have” for countless healthy, meaty meals. We grind our finest roasts and steaks to bring you the most delicious ground buffalo on the planet. User friendly and very versatile, our 100% grass-fed, ground buffalo meat is packed with protein and naturally low in fat and calories. Did we mention it’s delicious? Average 95% lean. Available in a 1 lb. package.
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo

Wild Idea Buffalo Recipe of the Week – JAMAICAN SOUP

April 28, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a JAMAICAN SOUP. A Caribbean Soup loaded with plenty of flavor! You’ll be needing the Wild Idea Buffalo Chuck Roast, Olive Oil, Jerk Seasoning (recipe included), Buffalo Bone Broth, Water, Yams, Carrots, Celery, Onion, Black Beans, and Cilantro. Also included is a recipe for the Jerk Seasoning. You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

JAMAICAN SOUP
Take the chill off with a taste of the Caribbean. Loaded with flavor, vegetables and goodness. This is one for the recipe file!

Ingredients:

1 – 3 lb. Wild Idea Buffalo Chuck Roast, remove netting, rinse and pat dry

2 – tablespoons olive oil

4 – tablespoons jerk seasoning

4 – cups buffalo bone broth or organic chicken broth

2 – cups water

4 – cups yams, chopped

3 – cups carrots, chopped

2 – cups celery, chopped

2 – cups onion, chopped

1 – can black beans, drained and rinsed

1 – head cilantro, chopped

Preparation:

1 – Preheat oven to 500°. While oven is heating roll the roast in two tablespoons of the oil and rub with 2 tablespoons of jerk seasoning in a heavy pot.
2 – Place the pot in the preheated oven and roast uncovered for 15 minutes.
Add two cups of broth and one cup of water to the pot and continue to cook for 10 additional minutes.
3 – Reduce the oven temperature to 350°, cover the pot and continue to roast for 2½ hours.
4 – Toss the chopped vegetables (except the cilantro) with the remaining two tablespoons of jerk seasonings. Cover and set aside.
5 – Remove the pot from the oven and turn the roast over in the juices. Cover and allow it to rest for 10 minutes.
6 – Remove the roast from the juices and place on a cutting board. Place the pot with the juices on the stovetop over medium high heat and add the prepped vegetables.
7 – Chop or pull the meat apart and add back to the pot.
8 – Once the soup reaches a full boil, reduce heat to simmer until vegetables are tender. About 20 minutes.
9 – Add the black beans and the cilantro and stir to incorporate.
10 – Taste and season to your liking. (I added another teaspoon of salt.)
11 – Serve and accompany with crusty bread.

Jerk Seasoning

A wonderful aromatic blend of spices with a little kick!
Ingredients:

1 – tablespoon onion powder

1 – tablespoon garlic powder

1 – tablespoon brown sugar

2 – teaspoon red pepper flake

2 – teaspoons salt

1 – teaspoon black pepper

1 – teaspoon allspice

1 – teaspoon cumin

1 – teaspoon thyme

1 – teaspoon paprika

1 – teaspoon crushed fennel

½ – teaspoon cinnamon

½ – teaspoon ginger

* Sift spices together and store until needed.
https://wildideabuffalo.com/blogs/recipes/jamaican-soup

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