Strawberry Salsa

August 27, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’m passing along a recipe for Strawberry Salsa. This Delicious Topping comes from the Jennie – O website. To make the Salsa you’ll be needing Strawberries, Cucumber, Red Onion, Jalapeno Pepper, Cilantro, Olive Oil, Salt, and Pepper. Fantastic topping for any Turkey Dish! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Strawberry Salsa
The flavors of strawberries, cucumber, onion, jalapeno and cilantro come together to make this strawberry salsa recipe. This fruity salsa packs in some spice making it the perfect compliment to your turkey dinner.

Total Time – 20 Minutes
Serving Size – Makes 6 Servings

Ingredients

1 – pound strawberries, chopped
1/2 – cup chopped cucumber
1/4 – cup chopped red onion
1 – jalapeno pepper, seeded and finely chopped
2 – tablespoons chopped cilantro
1 – tablespoon fresh lime juice
1 – tablespoon olive oil
Salt and pepper, to taste

Directions

1) In medium bowl, combine all ingredients. Refrigerate until ready to serve.

Nutrition

Calories – 50
Protein – 1.3g
Carbohydrates – 7.5g
Fiber – 1.8g
Sugars – 4g
Fat – 3.1g
Cholesterol – 0mg
Sodium – 1.8mg
Saturated Fat – .3g
https://www.jennieo.com/recipes/strawberry-salsa/

Healthy Fruit Salad Recipes

August 26, 2021 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell Website and Magazine it’s Healthy Fruit Salad Recipes. Find some Delicious and Healthy Fruit Salad Recipes including recipes for Creamy Apple Salad, Fresh Fruit Salad, and Strawberry Fruit Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fruit Salad Recipes
Find healthy, delicious fruit salad recipes, from the food and nutrition experts at EatingWell.

Creamy Apple Salad
This creamy apple salad is crunchy, sweet and just a tad bit tart thanks to dried cranberries. Make this easy salad ahead for your next lunch, brunch or picnic………

Fresh Fruit Salad
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level………

Strawberry Fruit Salad
This summer berry fruit salad recipe makes enough for a crowd. Serve with granola and yogurt at brunch, as a healthy potluck side, or halve the recipe to serve 4………

* Click the link below to get all the Healthy Fruit Salad Recipes
https://www.eatingwell.com/recipes/18136/salad/fruit/

Healthy Bread Pudding Recipes

July 29, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Bread Pudding Recipes. Find some Delicious and Healthy Bread Pudding Recipes with recipes including Sweet Potato Bread Pudding with Pecan Praline Sauce, Spiced Apple Bread Pudding, and Breakfast Fruit Bread Pudding. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Bread Pudding Recipes
Find healthy, delicious bread pudding recipes, from the food and nutrition experts at EatingWell.

Sweet Potato Bread Pudding with Pecan Praline Sauce
The dessert menu at Brigtsen’s restaurant in New Orleans offers “Bread Pudding du Jour,” which changes with the seasons. This sweet potato version plays well during the holidays………..

Spiced Apple Bread Pudding
This silky apple dessert recipe–a spiced apple bread pudding made with apple cider in place of the usual custard–gets a double hit of apple flavor from both the cider and plenty of sliced tart apples. Mace, the lacy red spice that coats the nutmeg fruit, adds a particularly lovely floral note, but you can substitute nutmeg if you don’t have any mace on hand……………

Breakfast Fruit Bread Pudding
Studded with strawberries, this breakfast recipe is a cross between a baked French toast and a dessert bread pudding. Swap in almost any fruit depending on what’s in season. Although we typically advocate using whole-grain bread, we stuck with challah for this recipe, because the results are so luscious………….

* Click the link below to get all the Healthy Bread Pudding Recipes
https://www.eatingwell.com/recipes/19666/desserts/pudding-custard-flan/bread-pudding/

Strawberry Blueberry Salsa

July 24, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s a recipe for a Strawberry Blueberry Salsa. To make this Salsa you’ll be needing Strawberries, Blueberries, Green Bell Pepper, Carrot, Onion, Cider Vinegar, Jalapeño Pepper*, and Ground Ginger. The Salsa is 19 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Strawberry Blueberry Salsa
You’ll love this fresh and fruity homemade salsa! Featuring peak-season berries, it’s a cinch to prepare and the perfect accompaniment to chicken, pork, or fish.

Ingredients
3/4 cup chopped strawberries
1/3 cup chopped blueberries
2 tablespoons chopped green bell pepper
2 tablespoons chopped carrot
1 tablespoon chopped onion
2 teaspoons cider vinegar
1 teaspoon minced jalapeño pepper*
1/8 teaspoon ground ginger

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1. Combine all ingredients in small bowl. Let stand 20 minutes to allow flavors to blend. Serve with grilled chicken, pork, or fish.

*Note: Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

Nutrition Information:
Calories: 19 calories, Carbohydrates: 5 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 2 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/strawberry-blueberry-salsa/

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Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Kitchen Hint of the Day!

July 21, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Storing Strawberries………..

Remove the berries from their original container, and store them whole and unwashed in a partially-closed container lined with paper towels to absorb any excess moisture, preferably in a single layer so they don’t get crushed. They should last up to five to seven days.

Fruit-Topped English Muffins

July 11, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s a recipe for Fruit-Topped English Muffins. Great for Breakfast, Brunch or just a Snack! To make the Recipe you’ll be needing Whole Wheat English Muffin, Banana, Nonfat and artificially Sweetened Piña Colada Yogurt, Canned Crushed Pineapple, and Strawberries. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Fruit-Topped English Muffins
Want to surprise Mom with breakfast in bed on Mother’s Day? You can’t go wrong with this quick and easy treat! Requiring just five ingredients, 10 minutes of preparation time, and no cooking, it’s simple enough that the kids can help out.

Ingredients
Preparation time: 10 minutes

1 whole wheat English muffin, split into halves
1 small banana (6 inches), cut in half crosswise then lengthwise
1 container (6 ounces) nonfat, artificially sweetened piña colada yogurt
1/4 cup crushed pineapple canned in juice, drained before measuring
1/2 cup sliced fresh strawberries

Directions
Yield: 2 servings
Serving size: 1 topped English muffin half

1 – Toast the English muffin halves. Place each on a serving plate and top each with 2 slices banana, half the yogurt, half the pineapple, and half the strawberries. Serve while English muffins are still warm.

Nutrition Information:
Calories: 181 calories, Carbohydrates: 36 g, Protein: 7 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 276 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/snack/fruit-topped-english-muffins/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Summer Fruit Salad

July 1, 2021 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s a recipe for a Summer Fruit Salad. To make this refreshing Fruit Salad you’ll be needing Blueberries, Blackberries, Raspberries, Strawberries, Peaches, Grapes, Lime Juice, and Granulated Sugar. The Dish is 106 calories and 23 net carbs per serving. Beat the Heat! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Summer Fruit Salad

Ingredients
Preparation time: 30 minutes (includes standing time)

1/2 cup fresh blueberries
1/2 cup fresh blackberries
1/2 cup fresh raspberries
1/2 cup fresh strawberries, hulled and sliced
2 medium-size ripe peaches, thinly sliced
1 cup seedless grapes
2 tablespoons fresh lime juice
2 tablespoons granulated sugar

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Combine the fruit in a large bowl. Combine the lime juice and sugar. Add to the fruit mixture and toss to blend. Allow the fruit salad to stand for 20 minutes before serving to allow flavors to blend.

Nutrition Information:
Calories: 106 calories, Carbohydrates: 27 g, Protein: 1 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 4 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/salads/summer-fruit-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

 

Turkey Strawberry Salad

June 25, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for a Turkey Strawberry Salad. To make this recipe you’ll be needing Strawberries, Honey, Balsamic Vinegar, Coarsely Cracked Pepper, Olive Oil, Mixed Greens, and Toasted Walnut Pieces. Another good one from Jennie – O – Turkey. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Strawberry Salad
Fresh berries and lean protein make this flavorful Turkey Strawberry Salad the ultimate summer recipe. Perfect for a picnic, brunch or weeknight dinner and ready in under 30 minutes!

Total Time – 30 Minutes
Serving Size – 4 Servings

INGREDIENTS
2 cups fresh strawberries, divided
1 tablespoon honey
2 tablespoons balsamic vinegar
¼ teaspoon coarsely cracked pepper
¼ cup olive oil
1 (10-ounce) package fresh mixed greens or baby spinach
8 ounces JENNIE-O® Turkey Breast Roast, sliced
½ cup walnuts pieces, toasted

DIRECTIONS
1) Place 1 cup strawberries in blender. Cut remaining strawberries in half and reserve to garnish salad.

2) Add honey, balsamic vinegar and coarsely cracked pepper to strawberries in blender; blend until smooth. Slowly drizzle in oil and blend to emulsify.

3) In large bowl, toss mixed greens with desired amount of strawberry dressing and divide among 4 serving plates.

4) Top with turkey and remaining strawberries and sprinkle with toasted walnuts.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 310
Protein 22g
Carbohydrates 18g
Fiber 5g
Sugars 12g
Fat 19g
Cholesterol 40mg
Sodium 850mg
Saturated Fat 2g
https://www.jennieo.com/recipes/turkey-strawberry-salad/

Diabetic Dessert of the Week – Patriotic Popsicles

June 24, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is – Patriotic Popsicles. Some of the ingredients you’ll need are; Plain Non Fat Greek Yogurt, Lemon Juice, Fat Free (Skim) Milk, Strawberries, and Blueberries. Only 50 calories and 7 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Patriotic Popsicles
Celebrate Independence Day in style with these festive and refreshing red, white, and blue popsicles!

Ingredients
3/4 cup plain nonfat Greek yogurt
2 tablespoons lemon juice, divided
1 tablespoon fat-free (skim) milk
1 cup sliced strawberries
1/2 cup blueberries
Pop molds
Pop sticks

Directions
1 – Combine yogurt, 1 tablespoon lemon juice, and milk in blender or food processor; blend until smooth.

2 – Combine remaining 1 tablespoon lemon juice and strawberries in blender or food processor; blend until smooth.

3 – Alternately layer blueberries, yogurt mixture, and strawberry mixture in molds.* Cover top of each mold with small piece of foil. Insert sticks through center of foil. Freeze 4 hours or until firm.

4 – To remove pops from molds, remove foil and place bottoms of pops under warm running water until loosened. Press firmly on bottoms to release. (Do not twist or pull sticks.)

*Tip: Greek yogurt is yogurt from which much of the liquid or “whey” has been drained before use. It is available in most major grocery stores.

Yield: 4 servings.
Serving size: 1 popsicle.
Nutrition Facts Per Serving:
Calories: 50 calories, Carbohydrates: 8 g, Protein: 4 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 20 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/patriotic-popsicles/

Diabetic Dessert of the Week – Kiwi and Strawberries with Pine Nuts

June 16, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Kiwi and Strawberries with Pine Nuts. To make this week’s Dessert you’ll be needing Kiwi Fruits, Strawberries, Orange Juice, and Pine Nuts. There’s 57 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Kiwi and Strawberries with Pine Nuts
A juicy, low-carb treat that says spring is in the air!

Ingredients
2 kiwi fruits
1 1/2 cups strawberries
1 tablespoon orange juice
1 tablespoon pine nuts, toasted

Directions
Yield: 4 servings
Serving size: 1/2 cup

1 – Peel kiwis and slice into thin rounds. Arrange on 4 dessert plates.

2 – Wash, hull, and slice strawberries. Arrange over kiwi slices. Drizzle orange juice evenly over each dish. Top evenly with pine nuts.

Nutrition Information:
Calories: 57 calories, Carbohydrates: 10 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 2 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/kiwi-strawberries-pine-nuts/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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