Diabetic Dessert of the Week – Country Strawberry Apple Cobbler

January 23, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a Country Strawberry Apple Cobbler. It’s Cobbler Time, a Country Strawberry Apple Cobbler! Made using Apples, Strawberries, Reduced Calorie Margarine, Brown Sugar, Vanilla, Cinnamon, Flour, and Rolled Oats. The recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and more. You can also subscribe to the Diabetes Self Management Magazine. I’ve left a link to subscribe to it at the end of the post. So Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Country Strawberry Apple Cobbler
Combining late-summer strawberries with early-fall apples, this delightful cobbler is perfect to bridge the seasons!

Ingredients
Preparation time:
18 minutes
Baking time:
45 minutes

3 small apples, peeled, cored, and sliced
3 cups sliced strawberries (fresh or frozen)
1/4 cup reduced-calorie margarine spread (40% fat)
2 tablespoons brown sugar
1 teaspoon vanilla
1 teaspoon cinnamon
1 cup all-purpose flour
1/2 cup rolled oats
Yield: 8 squares

Directions
* Preheat oven to 350°F. In a 9″ x 9″ square baking dish, place sliced apples and sliced strawberries. Toss them gently together. In a small mixing bowl, cream margarine spread and brown sugar. Stir in vanilla. Mix in cinnamon, flour, and rolled oats until it makes a crumbly mixture. Sprinkle crumbs evenly over fruit. Place in oven and bake for about 45 minutes until top is golden brown and fruit is tender. Slice into 8 squares and serve warm.

Nutrition Information:
Calories: 157 calories, Carbohydrates: 30 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 71 mg, Fiber: 3 g
Serving size: 1 square (about 1/2 cup)
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/country-strawberry-apple-cobbler/

 


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Kitchen Hint of the Day!

January 23, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Are Strawberries healthy……………………

Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).

Kitchen Hint of the Day!

January 9, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat those Strawberries…………….

Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).

Healthy Crisp and Crumble Recipes

December 26, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Crisp and Crumble Recipes. Delicious and Healthy Crisp and Crumble Recipes with recipes including; Apple-Crisp-Stuffed Baked Apples, Peach-Raspberry Crisp, and Old-Fashioned Apple-Nut Crisp. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Crisp and Crumble Recipes
Find healthy, delicious crisp and crumble recipes including apple, rhubarb and strawberry rhubarb crisps. Healthier recipes, from the food and nutrition experts at EatingWell.

Apple-Crisp-Stuffed Baked Apples
This apple dessert marries the best parts of apple crisp with a baked apple to make an adorable and tasty sweet treat. Cooking an apple crisp inside an apple is a wonderful treat in summer with a scoop of ice cream, or in fall after an apple-picking trip…………….

Peach-Raspberry Crisp
A fruit crisp offers the luscious flavor of a fresh fruit pie without the fuss of making a crust. Celebrate the arrival of late-summer peaches with this rich-tasting crisp. The nut-studded topping works great with other fruit combinations too……………

Old-Fashioned Apple-Nut Crisp
Apples and nuts are a classic–and healthful–combination, especially when you cut back on the saturated fat that typically tops this sweet treat. Our version is just as delicious, and allows the flavor of the hazelnuts to shine through. A dollop of Vanilla Cream or scoop of vanilla frozen yogurt finishes this homey dessert beautifully……………..

* Click the link below to get all the Healthy Crisp and Crumble Recipes
http://www.eatingwell.com/recipes/18284/desserts/cobblers/crisps-crumbles/

Kitchen Hint of the Week!

October 17, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Strawberry Lovers………….

Strawberries may be available through the year, but they should ideally be bought and stored during winters. It is the perfect season to cherish its fresh flavor. So one of the most important factors to look out for buying these berries is to find them during winters. One of the best indicators of a stale strawberry is its smell. The freshest berries are the most fragrant. If you find its smell slightly mushy and unpleasant, do not buy them.

https://food.ndtv.com/food-drinks/how-to-buy-and-store-fresh-strawberries-expert-tips-1791065

Healthy Banana Bread Recipes

August 15, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Banana Bread Recipes. Delicious and Healthy Banana Bread Recipes with recipes including; Strawberry-Banana Bread, Banana Bread French Toast, and Healthy Banana Bread. Find these recipes and so much more at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Banana Bread Recipes
Find healthy, delicious banana bread recipes, from the food and nutrition experts at EatingWell.

Strawberry-Banana Bread
Give classic banana bread a sweet twist with the addition of juicy strawberries. The combination of the fruits turns this simple quick bread into a bright, sweet breakfast bread, snack or dessert. For an extra-decadent treat, serve each slice with a scoop of sliced strawberries……….

Banana Bread French Toast
Take banana bread to the next level when you soak it in a classic French toast batter and fry it for an impressive (but oh so easy!) breakfast or brunch. Top with chopped walnuts, sliced bananas and maple syrup for extra decadence……………

Healthy Banana Bread
Got leftover bananas? Give everyone’s favorite baked good recipe a healthy whole-wheat spin with this easy banana bread recipe………..

* Click the link below to get all the Healthy Banana Bread Recipes
http://www.eatingwell.com/recipes/18073/bread/quick-bread/banana/

Jennie – O Turkey Recipe of the Week – Turkey Bacon, Strawberry Breakfast Wrap

August 2, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 4 Comments
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Bacon, Strawberry Breakfast Wrap. Made using JENNIE-O® Turkey Bacon along with Crumbled Blue Cheese, Strawberries, Almonds, Butter, Sugar, Fruit, and Yogurt then serve in a Flour Tortilla. It’s only 280 calories and 19 net carbs per serving! Start your Day off with a Delicious and Healthy Breakfast Wrap! You can find this recipe at the Jennie – O Turkey website along with all the other delicious and healthy Jennie – O recipes. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Bacon, Strawberry Breakfast Wrap
This savory, sweet brunch recipe doesn’t disappoint. Fresh strawberries, crunchy almonds and crumbled blue cheese come together with turkey bacon for a wrap that’s under 300 calories per serving.

INGREDIENTS
8 slices JENNIE-O® Turkey Bacon
2 ounces crumbled blue cheese
1 cup sliced strawberries
¼ cup sliced almonds, toasted
4 (6-inch) flour tortillas
1 tablespoon butter, melted
1 teaspoon sugar
fruit and yogurt, if desired

DIRECTIONS
1) Cook bacon as specified on the package. Always cook patties to well-done, 165°F as measured by a meat thermometer.
2) Layer bacon, cheese, strawberries and almonds down center of tortilla leaving 1-inch space at bottom of tortilla. Fold bottom of tortilla up; roll up to enclose filling.
3) Brush tortilla with butter; sprinkle with sugar. Place seam side down in skillet or sandwich maker. Cook 2 minutes per side or until golden and crisp. Serve with fruit and yogurt, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 280
Protein 11g
Carbohydrates 21g
Fiber 2g
Sugars 4g
Fat 17g
Cholesterol 40mg
Sodium 660mg
Saturated Fat 6g
https://www.jennieo.com/recipes/509-turkey-bacon-strawberry-breakfast-wrap

Diabetic Pie Recipes

August 1, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Pie Recipes. Delicious, Healthy Diabetic Pie Recipes find recipes like; Double Berry Pie Squares, Mixed Berry Cobbler, and All-American Apple Pies. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Pie Recipes
Find healthy, delicious diabetic pie recipes, from the food and nutrition experts at EatingWell.

Double Berry Pie Squares
This Double Berry Pie Squares recipe is the perfect summer dessert. Loaded with strawberries and raspberries, this dessert fulfills a sweet craving and packs 4 grams of fiber into each pie square……………….

Mixed Berry Cobbler
This mixed berry cobbler dessert is delicious and full of fruit to satisfy your sweet cravings…….

All-American Apple Pies
Little apple pies are baked in hollowed out shells of apples, topped with a pie crust lattice, and baked until golden brown and filling is bubbly……………

* Click the link below to get all the Diabetic Pie Recipes
http://www.eatingwell.com/recipes/19971/health-condition/diabetic/desserts/pie/

100-Calorie Ice and Popsicle Recipes

July 25, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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100-Calorie Ice and Popsicle Recipes from the EatingWell website and Magazine. Find recipes like Pineapple, Kiwi, and Honeydew Ice Pops, Strawberry Swirl Cheesecake Ice Pops, and Creamy Chocolate Pie Ice Pops. Find these recipes and more all at the EatingWell website. Plus don’t forget to subscribe to one of my favorite Magazines, the EatingWell Magazine. Each issue full of delicious and healthy recipes! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

100-Calorie Ice and Popsicle Recipes
Find healthy, delicious 100-calorie ice and popsicle recipes, from the food and nutrition experts at EatingWell.

Pineapple, Kiwi, and Honeydew Ice Pops
These tropical popsicles will keep you feeling refreshed on a hot summer day………….

Strawberry Swirl Cheesecake Ice Pops
Cheesecake mix, graham crackers, and strawberries make this truly a cheesecake popsicle…….

Creamy Chocolate Pie Ice Pops
Creamy chocolate and crunchy graham crackers combine to create a perfectly sweet treat………..

* Click the link below to get all the 100-Calorie Ice and Popsicle Recipes
http://www.eatingwell.com/recipes/21418/low-calorie/desserts/100-calorie/ice-popsicle-recipes/

Low-Calorie Cake Recipes

July 18, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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Low-Calorie Cake Recipes from the EatingWell website and Magazine. Delicious Low-Calorie Cake Recipes with recipes including; Cornmeal-Yogurt-Lemon Cake, Grilled Angel Food Cake with Strawberry Sauce, and Low Fat Banana Split Cake Roll. So find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Low-Calorie Cake Recipes
Find healthy, delicious low-calorie cake recipes, from the food and nutrition experts at EatingWell.

Cornmeal-Yogurt-Lemon Cake
Topped with fresh raspberries and lemon zest, this cake is a beautiful dessert you’ll be proud to serve at special meals……….

Grilled Angel Food Cake with Strawberry Sauce
Warm cake topped with perfectly sweet strawberry sauce, what could be better?………

Low Fat Banana Split Cake Roll
Fresh fruit elevates this scrumptious sponge cake and pudding concoction into a spectacular company dessert……….

* Click the link below to get all the Low-Calorie Cake Recipes
http://www.eatingwell.com/recipes/20135/low-calorie/desserts/cake/

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