Savory Pumpkin Hummus

November 10, 2022 at 6:01 AM | Posted in Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s another Diabetic Friendly Dish Recipe, Savory Pumpkin Hummus. To make this Dish you’ll be needing Can of Solid Packed Pumpkin, Fresh Parsley, Tahini, Lemon Juice, Garlic, Ground Cumin, Salt, Pepper, Ground Red Pepper, and assorted Vegetable Sticks. The Hummus is 38 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Savory Pumpkin Hummus
Looking for a different spin on pumpkin season? You’ll love this simple, low-carb hummus recipe. With only 38 calories and 4 grams of carbohydrate per serving, it’s a perfect complement to veggie sticks.

Ingredients
1 can (15 ounces) solid-pack pumpkin
3 tablespoons chopped fresh parsley, plus additional for garnish
3 tablespoons tahini
3 tablespoons fresh lemon juice
3 cloves garlic
1 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper, plus additional for garnish
Assorted vegetable sticks

Directions
Yield: 1 1/2 cups (about 12 servings)

1 – Combine pumpkin, 3 tablespoons parsley, tahini, lemon juice, garlic, cumin, salt, black pepper, and 1/8 teaspoon ground red pepper in food processor or blender; process until smooth. Cover and refrigerate at least 2 hours to allow flavors to develop.

2 – Sprinkle with additional ground red pepper, if desired. Garnish with additional parsley. Serve with assorted vegetable sticks.

Nutrition Information:
Calories: 38 calories, Carbohydrates: 4 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 101 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/savory-pumpkin-hummus/

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Kitchen Hint of the Day!

October 30, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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A little Lemon Juice…..

To avoid browning of apples after cutting, apply a little lemon juice on the cut surface. The apples will stay and look fresh for a longer time.

Appetizer of the Week – Lemon Pepper Chicken Wings

October 29, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is – Lemon Pepper Chicken Wings. To prepare these Wings you’ll be needing Free Range Chicken Wings, Grated Lemon Zest, Fresh Squeezed Lemon Juice, Ground Black Pepper, and Sea Salt. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Lemon Pepper Chicken Wings
Looking for a twist on your typical plate of buffalo chicken wings, laden with salt, fat and — if they’re slathered in barbecue sauce — sugar? You’ll love this easy recipe! With just six ingredients and 2 grams of carbohydrate per serving, it’s the perfect homemade comfort food.
Ingredients

Large baking sheet, lined with foil, with a wire rack set on top
2 pounds free-range chicken wings
2 tablespoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
1 tablespoon freshly ground black pepper
1 teaspoon sea salt

Directions

Yield: 4 servings. Serving size: 1/4 of recipe.

1 – Preheat oven to 375°F (190°C).

2 – Pat chicken dry with paper towels, removing as much moisture as you can. Arrange on the wire rack over the prepared baking sheet, leaving space in between, if possible.

3 – Roast in preheated oven for 30 to 35 minutes, flipping them over halfway through, until juices run clear when chicken is pierced.

4 – Meanwhile, in a large bowl, combine lemon zest, lemon juice, pepper, and salt.

5 – Add wings to the lemon sauce and toss until evenly coated. Serve hot.

 

Nutrition Facts Per Serving:
Calories: 291 calories, Carbohydrates: 2 g, Protein: 27 g, Fat: 20 g, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lemon-pepper-chicken-wings/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
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Moroccan Spiced Hummus

October 8, 2022 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
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Here’s a recipe for a Moroccan Spiced Hummus, To make this recipe you’ll be needing Garbanzo Beans, Honey, Lemon Juice, Ground Cumin, Garlic, Salt, Fresh Cilantro, Cayenne Pepper, and Pita Triangles. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Moroccan Spiced Hummus
Serve this delicious Moroccan-spiced hummus with crisp, oven-toasted pita triangles or your favorite crackers.

Recipe Ingredients:
2 (15.5-ounce) cans garbanzo beans, drained and rinsed
1/3 cup honey
1/4 cup lemon juice
1 teaspoon ground cumin
1 teaspoon minced garlic
1/2 teaspoon salt
2 to 3 tablespoons fresh cilantro or parsley, chopped
Cayenne pepper
Toasted Pita Triangles (recipe follows) or crackers for accompaniment

Cooking Directions:
1 – Combine all ingredients except cilantro in a food processor or blender. Process until smooth. Remove mixture to a serving bowl. Stir in chopped cilantro or parsley.
2 – Serve with Toasted Pita Triangles or crackers.
Makes 2 1/2 cups.

To Make Pita Triangles: Separate and cut rounds of pita bread to form 2 circles each. Cut each circle into 6 or 8 triangles. Place on a baking sheet. Bake in a preheated oven at 400°F (205°C) about 5 minutes until crisp and lightly browned at edges.
https://www.cooksrecipes.com/appetizer/moroccan_spiced_hummus_recipe.html

Diabetic Dish of the week – Shrimp and Caper Vermicelli

September 13, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the week is a Shrimp and Caper Vermicelli. Tomatoes, Spices, Vermicelli, Shrimp, and Feta are just some of the ingredients that you will be using to make this week’s dish. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Shrimp and Caper Vermicelli

Ingredients
1 medium tomato, seeded and chopped
1/4 cup chopped parsley
3 tablespoons capers, rinsed and drained
2 tablespoons dry white wine or low-sodium broth
1 1/2 tablespoons extra virgin olive oil
1 clove garlic, minced
1/2 teaspoon grated lemon peel
2 tablespoons lemon juice
1/4 teaspoon salt
1/8 to 1/4 teaspoon red pepper flakes
6 ounces uncooked dry vermicelli, broken in thirds
10 ounces peeled fresh or frozen and thawed raw medium shrimp
2 ounces reduced-fat feta, crumbled (plain or basil and sun-dried tomato variety)

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Combine tomato, parsley, capers, wine, lemon juice, oil, garlic, lemon peel, salt, and red pepper flakes in large bowl; set aside.

2 – Cook pasta according to directions on package, omitting any salt or fat. After 6 minutes of cooking, add shrimp to pasta. Return to a boil and cook 4 to 5 minutes or until shrimp is pink and opaque. Drain well. Add to tomato mixture, and toss well.

3 – Place shrimp mixture in pasta bowl or place equal amounts on each of four dinner plates. Sprinkle evenly with cheese.

Serving Suggestion: Serve with a quick sauté of fresh spinach and mixed greens with a light, creamy dressing.

Nutrition Information:
Calories: 323 calories, Carbohydrates: 35 g, Protein: 23 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 113 mg, Sodium: 646 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/shrimp-caper-vermicelli/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – Mediterranean Tuna Cups

September 10, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is – Mediterranean Tuna Cups. Easy to make and low carb Appetizer this week! To make this recipe you’ll be needing English Cucumbers, Plain Non Fat Yogurt, Kalamata Olives, Red Onion, Lemon Juice, Garlic Salt, and Solid White Albacore Tuna in Water. The Tuna Cups are only 32 calories and 1 net carb per 2 Tuna Cups. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Mediterranean Tuna Cups
A quick, easy, and low-carb snack that’s chock-full of omega-3 fatty acids!

Yield: 10 servings
Serving size: 2 tuna cups

Ingredients
3 English cucumbers
2/3 cup plain nonfat Greek yogurt
1/3 cup coarsely chopped pitted Kalamata olives
1/3 cup finely chopped red onion
2 tablespoons fresh lemon juice
1/4 teaspoon garlic salt
2 cans (5 ounces each) solid white albacore tuna in water, drained and flaked

Directions
1 – Cut ends off of each cucumber; cut each cucumber into 10 slices. Scoop out cucumber slices with a rounded 1/2 teaspoon, leaving thick shell.

2 – Stir yogurt, olives, onion, lemon juice, and garlic in large bowl until smooth and well blended. Stir in tuna.

3 – Spoon about 1 tablespoon tuna salad into each cucumber cup. Serve immediately.

Nutrition Information:
Calories: 32 calories, Carbohydrates: 2 g, Protein: 5 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 8 mg, Sodium: 102 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/mediterranean-tuna-cups/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dessert of the Week – Lemon Raspberry Bars

September 8, 2022 at 6:02 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Lemon Raspberry Bars. To make this week’s recipe you’ll be needing Splenda® Granular, All Purpose Flour, Light Butter, Salt, Egg Substitute, Half and Half, Lemon Juice, Grated Lemon Peel, and Reduced Sugar Raspberry Preserves. There’s 80 calories and 11 carbs per serving.
The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Lemon Raspberry Bars
The flavors of fresh lemon and raspberry give these cookie bars an explosion of taste!

Recipe Ingredients:
Crust:
3/4 cup Splenda® Granular
3/4 cup all-purpose flour
1/4 cup light butter
Pinch of salt

Filling:
2 tablespoons all-purpose flour
1 1/4 cups Splenda® Granular
1/2 cup egg substitute (or 2 large eggs)
1/2 cup half-and-half
1/2 cup fresh lemon juice
1 tablespoon grated fresh lemon peel
1/4 cup reduced sugar raspberry preserves

Cooking Directions:
1 – Preheat oven to 350°F (175°C). Spray an 8x8x2-inch-baking pan generously with butter flavored nonstick spray. Set aside.
2 – Mix together flour, Splenda® Granular and salt in a medium sized mixing bowl. Cut in light butter until the mixture is crumbly, like a streusel topping. Do Not over mix. Press dough into prepared baking pan.
3 – Bake in preheated oven 15 to 20 minutes or until lightly browned.
4 – Place Splenda® Granular and flour in a medium sized mixing bowl. Stir well. Add egg substitute and half-and-half. Stir until blended. Slowly add lemon juice while stirring constantly. Add lemon peel.
5 – Stir raspberry preserves until they loosen up. Spread evenly over warm crust.
6 – Gently pour lemon mixture over preserves. Bake in preheated oven 20 to 25 minutes or until set. Remove from oven and allow to cool before placing in refrigerator.
7 – Chill in refrigerator 2 hours before serving.
Makes 16 bars.

Nutritional Information Per Serving (1/16 of recipe using egg substitute; 1 bar): Calories 80 | Calories from Fat 25 | Fat 2.5g (sat 1.5g) | Cholesterol 10mg | Sodium 60mg | Carbohydrates 11g | Fiber 0g | Sugars 5g | Protein 2g.
https://www.cooksrecipes.com/diabetic/lemon_raspberry_bars_recipe.html

Diabetic Dish of the Week – Diabetic Chicken, Broccoli, and Rice Bake Recipe

September 6, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
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This week’s Diabetic Dish of the Week is a Diabetic Chicken, Broccoli, and Rice Bake Recipe. To make this recipe you’ll be needing Frozen Chopped Broccoli, White Rice, Chicken Breast, Campbell’s Healthy Request Cream of Chicken Soup. There’s 244 calories and 18 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Diabetic Chicken, Broccoli, and Rice Bake Recipe
Packed with broccoli, rice, and tender diced chicken breast, this hearty dish is full of protein to keep you fueled for hours. What’s more, it freezes well and can be doubled to make

a 9″ x 13″ casserole, providing even more servings — or leftovers!

Ingredients
Preparation time: 15 minutes
Baking time: 25–30 minutes

Cooking spray
1 package (10 ounces) frozen, chopped broccoli, thawed
1 cup cooked white rice (warm slightly if using leftover rice)
2 cups (about 8 ounces) diced cooked chicken breast
1 can (10 3/4 ounces) Campbell’s Healthy Request cream of chicken soup
1/4 cup reduced-fat mayonnaise
1/4 cup skim milk
1/8 teaspoon curry powder
1 teaspoon dill
1/2 teaspoon lemon juice
1 tablespoon fine, dry bread crumbs
Paprika

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Preheat oven to 350°F. Coat an 8″ x 8″ pan with cooking spray. Layer broccoli in bottom of pan. Top evenly with rice and then chicken. In a large bowl, whisk together soup, mayonnaise, milk, curry powder, dill, and lemon juice; mix well. Pour evenly over chicken. Sprinkle top of casserole with bread crumbs and paprika. Spray cooking spray over bread crumbs (to help them crisp during baking). Bake uncovered for 25–30 minutes, or until bubbly.

* This recipe freezes well. It can be doubled to make a 9″ x 13″ casserole.

Nutrition Information:
Calories: 244 calories, Carbohydrates: 20 g, Protein: 23 g, Fat: 8 g, Saturated Fat: 2 g, Sodium: 382 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-broccoli-and-rice-bake/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – Salmon Seaweed Wraps

September 3, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Salmon Seaweed Wraps. To make this week’s recipe you’ll be needing Canned Salmon, Avocado, Celery, Daikon Radish, Lemon Juice and more! There’s 188 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Salmon Seaweed Wraps
Looking for a delicious low-carb wrap idea? Try these fabulous Salmon Seaweed Wraps by Karen Rose-Tank, MS, owner of Rose Health Coaching.

Ingredients
1 6-ounce can salmon, drained
1/2 avocado, ripe when soft to the touch
1/2 cup celery (or 1 stalk), diced small
1/2 cup daikon radish (or a 3-inch piece), diced small
2 teaspoons lemon juice
1/4 teaspoon salt
pepper to taste
3 nori sheets (typically used to make sushi)
3 romaine lettuce leaves, whole
1/2 cup cucumber, diced small
1/2 cup red pepper (about ½ a pepper), thinly sliced into 2-inch strips

Directions
Yield: 2 servings
Serving size: 1 1/2 wraps

1. In a large bowl, mash salmon, including the bones, with a fork. Scoop avocado out of the skin with a spoon and add to the salmon. Continue to mash.

2. Mix in diced celery and daikon. Add lemon juice, salt and pepper to taste. Blend well.

3. Place one nori sheet on a flat plate or cutting board. Place one romaine lettuce leaf on top of the nori sheet close to one of the edges.

4. Scoop 1/3 cup of the salmon salad mixture and spread it evenly across the length of the lettuce leaf. Top with diced cucumbers and red pepper sticks.

5. Using your hands, tightly roll the nori sheet around the lettuce and filling. Seal the wrap by dampening the edge of the nori with a little water.

Nutrition Information:
Calories: 188 calories, Carbohydrates: 13 g, Protein: 22 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 30 mg, Sodium: 538 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/salmon-seaweed-wraps/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dessert of the Week – MIXED BERRY KEBABS WITH LEMON-GINGER YOGURT DIP

August 4, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dessert of the Week is a MIXED BERRY KEBABS WITH LEMON-GINGER YOGURT DIP . Included is the recipe for the Dip along with the Kabob. To make this week’s recipe you’ll be needing Nonfat Vanilla Greek Yogurt, Splenda No Calorie Sweetener, Ground Ginger, Lemon Juice, Fresh Blackberries, Fresh Raspberries, and Fresh Blueberries. There’s 80 calories and 11 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

MIXED BERRY KEBABS WITH LEMON-GINGER YOGURT DIP
Recipe for Mixed Berry Kebabs with Lemon-Ginger Yogurt Dip from our Desserts recipe section.

Ingredients

Dip Ingredients

1/2 cup nonfat vanilla Greek yogurt
2 packets Splenda No Calorie Sweetener
1/4 teaspoon ground ginger
1 teaspoon lemon juice

Kabobs Ingredients

1/3 cup fresh blackberries
1/3 cup fresh raspberries
1/3 cup fresh blueberries
2 each skewers

Directions

Mix dip ingredients together until smooth.
Skewer berries to make two kabobs. Serve each kabob with 1/4 cup yogurt dip.

Recipe Yield: Yield: 2 servings

Serving size: 1 kabob and 1/4 cup yogurt

NUTRITIONAL INFORMATION PER SERVING:
Calories: 80
Fiber: 3 grams
Protein: 6 grams
Carbohydrates: 14 grams
Sugars: 10 grams
https://diabeticgourmet.com/diabetic-recipes/mixed-berry-kebabs-with-lemon-ginger-yogurt-dip

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