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Kitchen Hint of the Day!

May 29, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Lemon juice, Olive oil, recipes, Roasting, Salt, Steaming

Reduce your salt…..

Add a splash of olive oil, vinegar or lemon juice close to the end of cooking time or to cooked vegetables – it can enhance flavors in the same way as salt.

Appetizer of the Week – Fresh Berry and Citrus Salad

May 20, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Cooking, dessert, Diabetes Self Management, Food, Fresh Berry and Citrus Salad, Frozen Blueberries, Fruit, Grated Lemon Peel, Grated Orange Peel, Lemon juice, Orange juice, Raspberries, recipes, Salads, Strawberries, Sugar substitute

This week’s Appetizer of the Week is a Fresh Berry and Citrus Salad. To make this Salad you’ll be needing Strawberries, Frozen Blueberries, Raspberries, Grated Orange Peel, Orange Juice, Grated Lemon Peel, Lemon Juice, and Sugar Substitute. There’s 40 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Fresh Berry and Citrus Salad
This summery low-carb salad is quick and easy to throw together. Just stir the ingredients together in a bowl, refrigerate to cool, and presto: the perfect warm-weather appetizer!

Ingredients
1 1/2 cups strawberries, quartered
1/2 cup fresh or frozen blueberries, thawed
1/2 cup fresh raspberries or additional 1/2 cup blueberries
1 teaspoon grated orange peel
2 tablespoons orange juice
1/2 teaspoon grated lemon peel
2 teaspoons lemon juice
2 tablespoons sugar substitute

Directions
Yield: 4 servings
Serving size: 1/2 cup

1. Stir together all ingredients in medium bowl. Refrigerate 10 minutes to 1 hour before serving.

Nutrition Information:
Calories: 40 calories, Carbohydrates: 11 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 1 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/fresh-berry-and-citrus-salad/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Appetizer of the Week – Game Time Guacamole

April 1, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: Appetizer of the Week, Appetizers, Cilantro, Cooking, CooksRecipes, Food, Game Time Guacamole, Garlic, Green Onions, Haas Avocados, Jalapeño, Lemon juice, Oregano, Pepper, recipes, Salt, Tomatoes

This week’s Appetizer of the Week is Game Time Guacamole. This week’s recipe is made using Haas Avocados, Lemon Juice, Green Onions, Cilantro, Tomatoes, Garlic, Oregano, Jalapeño, Salt, and Pepper. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Recipe Ingredients:
6 ripe Hass avocados
2 1/2 ounces lemon juice (about 1/4 cup)
4 tablespoons sliced green onions
3 tablespoons chopped fresh cilantro
3 tablespoons tomatoes, seeded, diced
1 teaspoon fresh garlic, chopped
1 teaspoon fresh oregano
1 jalapeño, seeded and chopped
Salt and ground black pepper, to taste

Cooking Directions:
1 – Cut each ripened avocado in half. Remove the seeds and scoop out the pulp.
2 – Add the lemon juice to the avocado pulp. Mix well using a masher.
3 – Add the remaining ingredients, seasoning to taste with salt and pepper, mix well.
4 – Serve with tortilla chips, pita bread or veggie crudités.
Makes 12 servings.
https://www.cooksrecipes.com/appetizer/game_time_guacamole_recipe.html

Kitchen Hint of the Day!

March 7, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: baking, Cooking, Cooking Tips, Food, Fresh Herbs, Grilling, Kitchen Hints, Lemon juice, recipes, Roasting, Spices

Lower your Salt…..

Prepared seasonings can have high salt content and increase your risk for high blood pressure. Replace salt with fresh herbs and spices or salt-free seasoning mixes. Use lemon juice, citrus zest or hot chilies to add flavor.

Wild Idea Buffalo Recipe of the Week – JERK BUFFALO WITH PINEAPPLE MANGO SALSA

March 1, 2023 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
Tags: baking, Buffalo Broth, Cooking, Corn Tortillas, Food, JERK BUFFALO WITH PINEAPPLE MANGO SALSA, Jill’s Jerk Seasoning, Lemon juice, recipes, Shredded Cheese, Wild Idea Buffalo Chuck Roast, Wild Idea Buffalo Recipe of the Week

This week’s Wild Idea Buffalo Recipe of the Week is JERK BUFFALO WITH PINEAPPLE MANGO SALSA. To make this week’s recipe you’ll be needing Wild Idea Buffalo Chuck Roast, Jill’s Jerk Seasoning, Buffalo Broth, Lemon Juice, Shredded Cheese, and Corn Tortillas. Also included is a recipe for the PINEAPPLE MANGO SALSA. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2023! https://wildideabuffalo.com/

JERK BUFFALO WITH PINEAPPLE MANGO SALSA

SERVINGS 12 to 24
PREP TIME 30 minutes
COOK TIME 90 minutes
AUTHOR: Jill O’Brien

The Caribbean flavors and grass-fed buffalo meat make a wonderful combination. Add a fresh fruit salsa and cheese shells or tortillas and you have a fantastic meal! So good!

INGREDIENTS
1 – 3-pound Chuck Roast
4 – tablespoons Jill’s Jerk Seasoning
1 – cup buffalo broth or organic chicken broth, warmed
¼ – cup lemon, lime or orange juice, warmed

PINEAPPLE MANGO SALSA
2 – cups fresh pineapple, diced
2 – cups fresh mango, diced
1 – orange bell pepper, diced
½ – cup cilantro, minced
1 – shallot, minced
1 – green onion, minced
2 – limes, juiced

CHEESE SHELLS (OR, SUBSTITUTE WITH WARMED FLOUR OR CORN TORTILLAS)
Shredded Cheese
Parchment paper
Mini muffin tin
Long handled spoon & two cups

DIRECTIONS
1 – Preheat oven to 500°.
2 – Rinse the roast under cold water, pat dry with paper towels, and remove the netting.
3 – Cut the roast in half lengthwise and then cut each half into four pieces.
4 – In a heavy pot, add the four tablespoons of the seasoning and roll the meat pieces into the seasoning.
5 – Place the pot with the meat in the oven and roast at 500° for 15 minutes.
6 – Add the warmed liquids, cover the pot and reduce the heat to 375°. Braise for 1.5 hours, or until the meat is tender.
7 – While the roast is braising, mix all of the salsa ingredients together in a bowl. Cover and leave at room temperature, or refrigerate.
8 – To make cheese shells, line a baking sheet with parchment paper.
9 – Place desired amounts of cheese on the parchment in a circular shape. Use more cheese for taco sized shells and less for cheese cups.
10 – Bake in the oven at 375° for 8 to 10 minutes, or until the cheese is bubbly, baked, and slightly browned around the edges.
11 – Remove from the oven and gently remove baked cheese with a spatula. Place the cheese over the back side of the muffin tin and gently press around the sides for cup formed shells, or place over a spoon handle balanced between two cups for a taco shaped shell. Repeat until desired number of shells are made.

RECIPE NOTE
If not making the cheese shells, this recipe requires very little kitchen time. 12 entree servings, or, 34 appetizer servings.
https://wildideabuffalo.com/blogs/recipes/jerk-buffalo-with-pineapple-mango-salsa

Cucumber Love Bites

February 14, 2023 at 6:01 AM | Posted in Appetizers, Diabetes Self Management | Leave a comment
Tags: Appetizers, Chickpeas, Cooking, Cucumber, Cucumber Love Bites, Diabetes Self Management, Extra Virgin Olive Oil, Food, Green Onions, Ground Black Pepper, Lemon juice, recipes, Red Pepper, Salt

Say “Happy Valentine’s Day” with these healthy Appetizers, Cucumber Love Bites. To make these Bites you’ll be needing Cucumber, Green Onions, Chickpeas, Extra Virgin Olive Oil, Lemon Juice, Salt, Ground Black Pepper, and Red Pepper. There’s 74 calories and 10 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Cucumber Love Bites
Decorated with edible Xs and Os, these delightful appetizers look like they came straight from Cupid! And with just 12 carbs per serving, they won’t put a big dent in your carbohydrate allowance.

Ingredients
Preparation time: 10 minutes
Cooking time: 7 minutes.

1 eight-inch cucumber
2 green onions
1 can (15 ounces) garbanzo beans (also known as chickpeas), rinsed and drained
1 tablespoon extra-virgin olive oil
1/3 cup fresh lemon juice (from 2 medium lemons)
Dash salt
1/4 teaspoon ground black pepper
1/4 medium red pepper

Directions
Yield: 20 appetizers
Serving size: 2 cucumber rounds

1 – Trim ends off cucumber and slice (unpeeled) into 1/4-inch slices and set aside. (Should yield about 20 slices.) Remove root tip from green onions, cut top 1/4 of green stalk off, and save. In a food processor or blender, combine beans, olive oil, lemon juice, green onions, salt, and black pepper. Process until mixture has the consistency of peanut butter. On each cucumber slice, spread approximately 1 tablespoon of bean mixture. To decorate, cut upper green part of reserved green onion stalks finely into “rings.” Then cut red pepper into 1-inch-long, thin slivers. Top each cucumber with 2 pieces of red pepper, crossing each other to form an “X”. Place one “ring” or “O” of green onion at center. Makes about 20 appetizers.

Nutrition Information:
Calories: 74 calories, Carbohydrates: 12 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 83 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/cucumber-love-bites/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Appetizer of the Week – Whole Wheat Flatbreads with Tomato-Avocado Salsa

February 4, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Appetizers, Avocado, baking, Cooking, Diabetes Self Management, Food, Grilling, Jalapeno Pepper, Lemon juice, Plum Tomatoes, recipes, Red onion, Whole Wheat Flatbread, Whole Wheat Flatbreads with Tomato-Avocado Salsa

This week’s Appetizer of the Week is a Whole Wheat Flatbreads with Tomato-Avocado Salsa. One Delicious and Diabetic Friendly Appetizer! Made using; Plum Tomatoes, Avocado, Red Onion, Jalapeño Pepper, Lemon Juice, Cilantro and all served on a Whole Wheat Flatbread. You can find this recipe at the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and more. You can also subscribe to the Diabetes Self-Management Magazine, one of my favorite Magazines! I left that link to subscribe at the end of the post. So Enjoy and Make 2023 a Healthy One! https://www.diabetesselfmanagement.com/

Whole Wheat Flatbreads with Tomato-Avocado Salsa
Looking to add a bit of south-of-the-border style to your next garden party? High-fiber whole grains and homemade salsa make this zesty app a winner!

Ingredients
1 1/2 cups plum tomatoes, seeded and finely chopped
1 avocado, cut into 1/4-inch cubes
1/4 cup red onion, finely chopped
1 to 2 tablespoons finely chopped jalapeño pepper*
1 tablespoon lemon juice
2 tablespoons cilantro, finely chopped
1/4 teaspoon salt
2 cups white whole wheat flour or 1 3/4 cups whole wheat flour and 1/4 cup white flour
1/4 teaspoon salt
7/8 to 1 cup water
1/2 cup all-purpose flour for rolling
2 tablespoons melted butter (optional)

Directions
1 – Combine salsa ingredients in medium bowl. Cover and let chill.

2 – To make flatbreads, mix white whole wheat flour and salt in medium bowl. Make a well in center of flour. Add water gradually while mixing dough. (Depending on the type of flour, the amount of water needed may vary slightly.) (Dough should be soft and easy to roll into a ball.) Knead dough 1 to 2 minutes until smooth and elastic. Cover and let sit 10 minutes or longer.

3 – Preheat oven to broil. Lightly spray baking sheets with cooking spray. Place 1/2 cup all-purpose flour for rolling in shallow container.

4 – Divide dough into 8 balls. Press to flatten. Roll each flat ball in flour. Then roll each flat ball into approximately 1/4-inch-thick oval.

5 – Place 3 to 4 flatbreads on baking sheet. Broil 2 to 3 minutes (the flatbreads will puff) about 5 to 6 inches from heat source until top is light brown. Turn over and broil 1 to 2 minutes until light brown. If desired, lightly brush tops of flatbreads with butter to keep them moist. Serve immediately or place in airtight container to serve later. Just before serving, top with salsa.

*Note: Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

Yield: 8 servings.

Serving size: 1 flatbread with 2 tablespoons salsa per serving.
https://www.diabetesselfmanagement.com/recipes/snack/whole-wheat-flatbreads-with-tomato-avocado-salsa/

* Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dish of the Week – Lemon-Capered Pork Tenderloin

January 31, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Black pepper, Boneless Pork Tenderloin, Capers, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Lemon juice, Lemon-Capered Pork Tenderloin, recipes, Rosemary Leaves, Water

This week’s Diabetic Dish of the Week is a Lemon-Capered Pork Tenderloin. To make this Dish you’ll be needing Boneless Pork Tenderloin, Capers, Rosemary Leaves, Black Pepper, Water, and Lemon Juice. There’s 134 calories and 0 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Lemon-Capered Pork Tenderloin
Nothing adds flavor quick like a burst of citrus! This easy pork tenderloin recipe uses clean ingredients and is packed with flavor from capers, rosemary, and lemon.

Ingredients
1 to 2 boneless pork tenderloins (about 1 1/2 pounds)
1 tablespoon crushed capers
1 teaspoon dried rosemary leaves, crushed
1/8 teaspoon black pepper
1 cup water
1/4 cup lemon juice

Directions
Yield: 8 servings
Serving size: 1 pork slice

1. Preheat oven to 350°F. Trim fat from tenderloin; discard. Set tenderloin aside.

2. Combine capers, rosemary, and black pepper in small bowl. Rub mixture over tenderloin. Place tenderloin in shallow roasting pan. Pour water and lemon juice over tenderloin.

3. Bake, uncovered, about 20 minutes, or until thermometer inserted into thickest part of tenderloin registers 160°F. Remove from oven; cover with foil. Allow to stand 10 minutes. Cut evenly into 8 slices before serving. Garnish as desired.

Nutrition Information:
Calories: 114 calories, Carbohydrates: 1 g, Protein: 19 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 45 mg, Sodium: 59 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lemon-capered-pork-tenderloin/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Dish of the Week – Spicy Lemony Almond Chicken

January 24, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 Comment
Tags: Boneless Skinless Chicken Breasts, Cooking, Diabetes Self Management, Diabetic Dish of the Week, Food, Grated Lemon Peel, Lemon juice, Paprika, Pepper, recipes, Reduced Fat Margarine, Salt, Slivered Almonds, Spicy Lemony Almond Chicken, Worcestershire sauce

This week’s Diabetic Dish of the Week is a Spicy Lemony Almond Chicken. To make this week’s recipe you’ll be needing Paprika, Salt, Pepper, Boneless Skinless Chicken Breasts, Slivered Almonds, Water, Lemon Juice, Reduced Fat Margarine, Worcestershire Sauce, and Grated Lemon Peel. There’s 193 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Spicy Lemony Almond Chicken
Give your traditional chicken breasts some kick with this delightfully low-carb recipe. Paprika, black pepper, and Worcestershire sauce lend their spiciness, while slivered almonds add some crunch!

Ingredients
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/4 teaspoon salt
Nonstick cooking spray
4 boneless skinless chicken breasts (about 1 pound total), flattened to 1/4-inch thickness
1 ounce slivered almonds, toasted
1/4 cup water
2 tablespoons lemon juice
2 tablespoons reduced-fat margarine
2 teaspoons Worcestershire sauce
1/2 teaspoon grated lemon peel

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1. Combine paprika, pepper, and salt in small bowl and sprinkle evenly over both sides of chicken.

2. Coat large nonstick skillet with cooking spray. Heat over medium-high heat; add chicken and cook 3 to 4 minutes on each side or until no longer pink in center. Set aside on serving platter. Sprinkle with almonds and cover to keep warm.

3. Add water, lemon juice, margarine, and Worcestershire sauce to skillet. Stir until pan’s sauces are reduced to 1/4 cup, scraping bottom and side of skillet. Remove from heat, stir in lemon peel, and spoon evenly over chicken.

Tip: To pound chicken, place between 2 pieces of plastic wrap. Starting in the center, pound chicken with a meat mallet to reach an even thickness.

Nutrition Information:
Calories: 193 calories, Carbohydrates: 3 g, Protein: 28 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 257 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-lemony-almond-chicken/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Kitchen Hint of the Day!

January 24, 2023 at 6:00 AM | Posted in Kitchen Hints | 5 Comments
Tags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Lemon juice, Olive oil, recipes, Roasting, Salt

Less Salt…..

Don’t automatically add salt to your food, taste it first. Add a splash of olive oil, vinegar or lemon juice close to the end of cooking time or to cooked vegetables. It can enhance flavors in the same way as salt.