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Light Lemon Strawberry Smoothie

May 25, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Cooking, Diabetes Self Management, Drinks, Fat Free Skim Milk, Food, Fresh Lemon and Strawberry slices, Frozen Strawberries, Ice Cubes, Lemon juice, Light Lemon Strawberry Smoothie, recipes, Smoothies, Vanilla Nonfat Greek Yogurt

Here’s a perfect healthy drink for those hot and humid Summer Days, Light Lemon Strawberry Smoothie. To make this Smoothie you’ll be needing , Frozen Strawberries, Fat Free Skim Milk, Fat Free Skim Milk, Lemon Juice, Vanilla Nonfat Greek Yogurt, Ice Cubes, Fresh Lemon and Strawberry slices. There’s 100 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Light Lemon Strawberry Smoothie
Craving a smoothie now that the weather is heating up but trying to avoid all the sugar in store-bought versions? This quick and easy six-ingredient homemade beverage gets its

sweetness straight from strawberries and contains only 16 grams of carbohydrate per serving!

Ingredients

1 cup frozen unsweetened strawberries

3/4 cup fat-free (skim) milk

1 tablespoon lemon juice

1/2 cup vanilla nonfat Greek yogurt

2 ice cubes (optional)

Fresh lemon and strawberry slices (optional)

Directions
Yield: 2 servings
Serving size: 1/2 of total recipe

1. Combine frozen strawberries, milk, yogurt, and lemon juice in blender; blend until smooth. Add ice, if desired; blend until smooth.

2. Pour into two glasses. Garnish with fresh lemon and strawberry slices.

Nutrition Information:
Calories: 100 calories, Carbohydrates: 16 g, Protein: 9 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 65 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/beverages/light-lemon-strawberry-smoothie/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Side Dish of the Week – Parslied Carrots

May 22, 2022 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
Tags: Baby Carrots, Butter, Cooking, CooksRecipes, Diabetic Side Dish of the Week, Equal, Food, Lemon juice, Parsley, Parslied Carrots, Pepper, recipes, Salt

Here’s a Diabetic Friendly Side Dish that will go great with any meal, Parslied Carrots! Made with Baby Carrots and it’s only 77 calories and 12 carbs per serving! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Parslied Carrots
Sweet and lemony buttered baby carrots with parsley.

Recipe Ingredients:

1 pound baby carrots
1/2 cup water
2 tablespoons lemon juice
1 tablespoon margarine or butter
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
2 packets Equal® sweetener or 3/4 teaspoon Equal® for Recipes
2 tablespoons snipped parsley

Cooking Directions:

1 – In a medium saucepan combine carrots, water, lemon juice, margarine, salt and pepper. Bring to boiling; reduce heat. Cover; cook over low heat for 15 minutes or until just tender.
2 – Continue to cook, uncovered, 5 to 10 minutes more or until most of the liquid has evaporated, carefully stirring occasionally to prevent sticking.
3 – Remove from heat. Stir in Equal® sweetener and parsley.
Makes 4 (2/3 cup) servings.

Nutritional Information Per Serving (1/4 of recipe; 2/3 cup): 77 cal., 1 g pro., 12 g carbo., 3 g fat, 0 mg chol., 237 mg sodium.
https://www.cooksrecipes.com/diabetic/parslied-carrots-diabetic-recipe.html

“Meatless Monday” Recipe of the Week – Vegetable-Topped Hummus

May 16, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
Tags: Assorted Crackers, Chickpeas, Cooking, Diabetes, Diabetes Self Management, Food, Garlic Clove, Green Onions, Hummus, Lemon juice, Meatless Monday" Recipe of the Week, Parsley, recipes, Salt, Tahini, Tomato, Vegetable-Topped Hummus, Vegetarian

This week’s “Meatless Monday” Recipe of the Week is Vegetable-Topped Hummus. To make this week’s recipe you’ll be needing Chickpeas, Tahini, Lemon Juice, Garlic Clove, Salt, Tomato, Green Onions, Parsley, and Assorted Crackers. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Vegetable-Topped Hummus
A conventional homemade hummus base topped with an assortment of chopped veggies makes for a winning combination! For a gluten-, dairy-, egg-, nut-, and soy-free snack, serve this dip with carrot and celery sticks, bell pepper strips, and cucumber slices. Fun for everyone!

Ingredients
1 can (about 15 ounces) chickpeas, rinsed and drained
2 tablespoons tahini
2 tablespoons lemon juice
1 clove garlic
3/4 teaspoon salt
1 tomato, finely chopped
2 green onions, finely chopped
2 tablespoons chopped fresh parsley
Pita bread or assorted crackers (optional)

Directions
Yield: 8 servings
Serving size: 6 tablespoons hummus

1 – Combine chickpeas, tahini, lemon juice, garlic, and salt in food processor or blender; process until smooth.

2 – Combine tomato, green onions, and parsley in small bowl; gently toss to combine.

3 – Spoon hummus into serving bowl; top with tomato mixture. Serve with pita bread or assorted crackers, if desired.

Note: For a gluten-free, dairy-free, egg-free, nut-free, soy-free snack, serve hummus with carrot and celery sticks, bell pepper strips, and cucumber slices.

Nutrition Information:
Calories: 75 calories, Carbohydrates: 9 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 369 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/vegetable-topped-hummus/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Side Dish of the Week – Broccoli Italian Style

May 8, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 Comment
Tags: Black pepper, Broccoli Italian Style, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Extra Virgin Olive Oil, Food, Fresh Broccoli, Italian Parsley, Lemon juice, Minced Garlic, recipes

This week’s Diabetic Side Dish of the Week is Broccoli Italian Style. This week’s recipe is made using Fresh Broccoli, Lemon Juice, Extra Virgin Olive Oil, Minced Garlic, Italian Parsley, and Black Pepper. The Dish is 44 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Broccoli Italian Style
This simple dish combines broccoli with lemon juice, olive oil, garlic, parsley, and black pepper for a flavor that can’t be beat!

Ingredients
1 1/4 pounds fresh broccoli
2 tablespoons lemon juice
1 teaspoon extra virgin olive oil
1 clove garlic, minced
1 teaspoon chopped fresh Italian parsley
Dash black pepper

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1 – Trim broccoli, discarding tough stems. Cut broccoli into florets with 2-inch stems. Peel remaining stems; cut into 1/2-inch slices.

2 – Bring 1 quart water to a boil in large saucepan over medium-high heat. Add broccoli; return to a boil. Cook 3 to 5 minutes or until broccoli is tender. Drain; transfer to serving dish.

3 – Combine lemon juice, oil, garlic, parsley, and pepper in small bowl. Pour over broccoli; toss to coat. Cover and let stand 1 hour before serving to allow flavors to blend. Serve at room temperature.

Nutrition Information:
Calories: 44 calories, Carbohydrates: 7 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 29 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/broccoli-italian-style/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Wild Idea Buffalo Recipe of the Week – MIDDLE EASTERN BURGERS

April 6, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
Tags: Cooking, Food, Grilling, Lemon juice, MIDDLE EASTERN BURGERS, Onion, Patagonia Provisions Kale and Kamut Grains, Pita Bread, recipes, Spices, Tzatziki Sauce, Whole Fat Yogurt, Wild Idea Buffalo Recipe of the Week, Wild Idea Ground Buffalo

This week’s Wild Idea Buffalo Recipe of the Week is MIDDLE EASTERN BURGERS. To make this week’s recipe some of the ingredients you’ll be needing are Patagonia Provisions Kale and Kamut Grains, Onion, Spices, Wild Idea Ground Buffalo, Pita Bread, Tzatziki Sauce, Whole Fat Yogurt, Lemon Juice, and more! Included are the recipes for the Burger and Tzatziki Sauce. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

MIDDLE EASTERN BURGERS
Good food, starts with good ingredients, and this recipe is loaded with goodness! A variation of my Kibbe-naye recipe, a Lebanese dish that is traditionally eaten raw, but it also makes a great burger! Accompany with tzatziki sauce, red onion, cucumber and tomato, for a fresh taste.

Ingredients: (makes 6 burgers)

½ – cup Patagonia Provisions Kale and Kamut Grains, cooked
1 – cup chopped onion
1 – teaspoon salt
2 – teaspoon black pepper
1 – teaspoon cumin
1 – teaspoon allspice
½ – teaspoon cinnamon
1 – pound Wild Idea Ground Buffalo
3 – tablespoons olive oil
2 – tablespoon fresh parsley or basil, chopped + additional sprigs for garnish

pita bread, halved for pockets
tzatziki sauce
red onion, sliced thin
cucumber, chopped
tomatoes, chopped

Preparation:

1 – In food processor add, grains onion and seasonings and mix.
2 – Add the ground buffalo and process, adding 2 tablespoons of oil as it is processing.
3 – Add the fresh herbs and pulse process.
4 – Remove mixture and oil your hands with the remaining oil and form the mixture into patties.
5 – In a heavy skillet over medium high heat, pan sear the burgers for a bout 3 minutes total, turning a couple of times during cooking.
6 – Spread the inside of the pocket with tzatziki sauce and stuff the burger in the pocket. Serve with with thinly sliced red onion, cucumbers, and tomatoes.

Tzatziki Sauce

My version of this Middle Eastern dipping sauce. Adjust ingredients to your preference.

Ingredients:
½ – cucumber, half peeled in stripes & chopped
2 – tablespoons fresh dill
½ – cup cilantro or parsley
1 or 2 – cloves garlic
1½ – cups whole fat yogurt
2 – tablespoons fresh lemon juice

Preparation:

*Process cucumber, dill, cilantro and garlic in a food processor. *Pour cucumber mixture through cheesecloth lined strainer to remove water. *Transfer solid cucumber mixture to a bowl and add yogurt and lemon juices and stir to incorporate. *Season to taste.
Bulgar wheat, could be substituted for the Patagonia Provisions Grains.

Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/middle-eastern-burgers

“Meatless Monday” Recipe of the Day – Grilled Stone Fruit Salad

March 21, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
Tags: Baby Greens, Cooking, Crumbled Goat Cheese, Diabetes Self Management, Dijon Mustard, Food, Grilled Stone Fruit Salad, Honey, Lemon juice, Meatless Monday, Nectarine, Orange juice, Peach, Plum, recipes, Salads

This week’s “Meatless Monday” Recipe of the Day is a Grilled Stone Fruit Salad. To make this week’s recipe you’ll be needing Orange Juice, Lemon Juice, Canola Oil, Honey, Dijon Mustard, Mint, Peach, Nectarine, Plum, Baby Greens, and Crumbled Goat Cheese. There’s 119 calories, and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Grilled Stone Fruit Salad
Kick off your meal with this sunny low-carb salad. Combining tender mixed baby greens with the fresh flavors of peach, nectarine, and plum, it’s a gorgeous appetizer to set the tone for an early-summer menu!

Ingredients
2 tablespoons fresh orange juice
1 tablespoon lemon juice
2 teaspoons canola oil
1 teaspoon honey
1/2 teaspoon Dijon mustard
1 tablespoon finely chopped fresh mint
1 medium peach, halved and pit removed
1 medium nectarine, halved and pit removed
1 medium plum, halved and pit removed
4 cups mixed baby greens
1/2 cup crumbled goat cheese

Directions
Yield: 4 servings

1 – Prepare grill for direct cooking over medium-high heat. Spray grid with nonstick cooking spray.

2 – Whisk orange juice, lemon juice, oil, honey, and mustard in small bowl until smooth and well blended. Stir in mint.

3 – Brush cut sides of fruits with orange juice mixture. Set remaining dressing aside. Place fruits, cut sides down, on prepared grill. Grill, covered, 2 to 3 minutes. Turn over; grill 2 to 3 minutes or until fruits begin to soften. Remove to plate; let stand to cool slightly. When cool enough to handle, cut into wedges.

4 – Arrange mixed greens on 4 serving plates. Top evenly with fruits and goat cheese. Drizzle with remaining dressing. Serve immediately.

Nutrition Information:
Calories: 119 calories, Carbohydrates: 14 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 11 mg, Sodium: 91 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/grilled-stone-fruit-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Side Dish of the Week – TANGY APPLE SLAW

March 20, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a comment
Tags: Apple, Bell Peppers, carrots, Cooking, Diabetes, Diabetic Gourmet, Diabetic Side Dish of the Week, Dijon Mustard, Equal Spoonful, Food, Green Cabbage, Lemon juice, Light Mayonnaise, Pepper, recipes, Reduced Fat Sour Cream, Side Dishes, TANGY APPLE SLAW

This week’s Diabetic Side Dish of the Week is a TANGY APPLE SLAW. To make this Slaw you’ll be needing Shredded Green Cabbage, Carrots, Apple, Bell Peppers, Light Mayonnaise, Reduced Fat Sour Cream, Equal Spoonful, Dijon Mustard, Lemon Juice, and Pepper. There’s 152 calories and 13 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

TANGY APPLE SLAW
A take-off on the traditional creamy version of coleslaw. Chopped apples add crunch and a hint of sweetness that is also enhanced by Equal. Recipe for Tangy Apple Slaw from our recipe section.

Ingredients

4 cups shredded green cabbage
1 cup shredded carrots
1 cup chopped unpeeled apple (1 medium)
1/2 cup thinly sliced red or green bell pepper strips
2/3 cup light mayonnaise or salad dressing
1/3 cup reduced fat sour cream
3 tablespoons Equal ® Spoonful or Granulated*
1-1/2 tablespoons Dijon mustard
1 tablespoon lemon juice
1/8 teaspoon pepper
* May substitute 4-1/2 packets Equal sweetener

Directions

1 – Combine cabbage, carrots, apple and pepper strips in medium size bowl. Combine mayonnaise, sour cream, Equal®, mustard, lemon juice and pepper.
2 – Spoon Equal ® mixture over cabbage mixture; toss to combine. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.
NOTES:
A take-off on the traditional creamy version of coleslaw. Chopped apples add crunch and a hint of sweetness that is also enhanced by Equal.

Recipe Yield: Serves: 6

NUTRITIONAL INFORMATION PER SERVING:
Calories: 152
Fat: 11 grams
Sodium: 331 milligrams
Cholesterol: 15 milligrams
Protein: 2 grams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipes/tangy-apple-slaw

Diabetic Side Dish of the Week – Bulgur with Asparagus and Spring Herbs

March 14, 2022 at 7:44 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Asparagus, Boiling, Bulgur, Bulgur with Asparagus and Spring Herbs, Cooking, Diabetes Self Management, Diabetic Side Dish of the Week, Extra Virgin Olive Oil, Food, Frozen Peas, Italian Parsley, Lemon juice, Mint, Orange juice, recipes

This week’s Diabetic Side Dish of the Week is – Bulgur with Asparagus and Spring Herbs. I’ve got one fantastic side dish for this week’s recipe, Bulgur with Asparagus and Spring Herbs. Made using Bulgur, Asparagus, Frozen Peas, Italian Parsley, Mint, Lemon Juice, Orange Juice, Extra Virgin Olive Oil, and Salt and Pepper.The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Bulgur with Asparagus and Spring Herbs
Italian parsley, fresh mint and citrus juices really pump up the taste of this vibrant seasonal side. The perfect accompaniment to any protein, this dish adds bright flavor to your plate without overpowering every bite.

Ingredients
2/3 cup uncooked bulgur
2 cups sliced asparagus (1-inch pieces)
1/2 cup frozen peas, thawed
2/3 cup chopped fresh Italian parsley
2 teaspoons finely chopped fresh mint
3 tablespoons lemon juice
1 tablespoon orange juice
1 tablespoon extra virgin olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Prepare bulgur according to package directions, omitting any salt or fat. Drain well.

2 – Steam asparagus in steamer basket over boiling water 3 to 4 minutes or until bright green and crisp-tender. Cool under cold running water, drain well, and blot with paper towels.

3 – Combine bulgur, asparagus, peas, parsley, and mint in large bowl. Whisk lemon juice, orange juice, oil, salt, and pepper in small bowl. Pour over bulgur mixture; toss gently.

Note: Bulgur is a whole grain that’s high in fiber and protein. It’s also a good source of iron, magnesium, and B vitamins.

Nutrition Information:
Calories: 148 calories, Carbohydrates: 25 g, Protein: 6 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 98 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/bulgur-with-asparagus-and-spring-herbs/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Side Dish of the Week – Light Lemon Cauliflower for Diabetics

March 6, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Cauliflower Florets, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Food, Garlic, Lemon juice, Lemon Peel, Lemon Slices, Light Lemon Cauliflower for Diabetics, Parmesan Cheese, Parsley, recipes, Reduced Fat Margarine

This week’s Diabetic Side Dish of the Week is a Light Lemon Cauliflower for Diabetics. Made using Cauliflower Florets, Parsley, Lemon Peel, Reduced Fat Margarine, Garlic, Lemon Juice, Parmesan Cheese, and Lemon Slices. This would be the perfect side for any of your Dinner Meals! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Light Lemon Cauliflower for Diabetics
This delicious side dish is easy to prepare, cheesy, and delightfully low carb!

Ingredients
1/4 cup chopped fresh parsley, divided
1/2 teaspoon grated lemon peel
6 cups (about 1 1/2 pounds) cauliflower florets
1 tablespoon reduced-fat margarine
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1/4 cup grated Parmesan cheese
Lemon slices (optional)

Directions
Yield: 6 servings
Serving size: about 2/3 cup cauliflower with 1 1/2 tablespoons sauce and 2 teaspoons cheese

1 – Place 1 tablespoon parsley, lemon peel, and about 1 inch water in large saucepan. Place cauliflower in steamer basket; place in saucepan. Bring water to a boil over medium heat. Cover; steam 14 to 16 minutes or until cauliflower is crisp-tender. Remove to large bowl; keep warm. Reserve 1/2 cup hot liquid.

2 – Heat margarine in small saucepan over medium heat. Add garlic; cook and stir 2 to 3 minutes or until soft. Stir in lemon juice and reserved liquid.

3 – Spoon lemon sauce over cauliflower. Sprinkle with remaining 3 tablespoons parsley and cheese before serving. Garnish with lemon slices.

Nutrition Information:
Calories: 53 calories, Carbohydrates: 6 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 116 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/light-lemon-cauliflower/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/recipes/snack/light-lemon-cauliflower/

“Meatless Monday” Recipe of the Week – Tomato, Orange, and Onion Salad

February 28, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
Tags: Black Olives, Cooking, Diabetes Self Management, Food, Ground Black Pepper, Lemon juice, Meatless Monday, Navel Oranges, Olive oil, recipes, Red Wine Vinegar, Salt, Tomato Orange and Onion Salad, Tomatoes, Vegetarian, Vidalia Onions, Vinaigrette

This week’s “Meatless Monday” Recipe of the Week is a Tomato, Orange, and Onion Salad. Included are recipes for the Vinaigrette and Salad. To make the Salad you’ll be needing Tomatoes, Navel Oranges, Vidalia Onions, Black Olives, and fresh Parsley. For the Vinaigrette: Dry Mustard Powder, Olive Oil, Red Wine Vinegar, Lemon Juice, Salt, and Ground Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Tomato, Orange, and Onion Salad
Who says winter isn’t salad season? This simple offering, topped with homemade dressing, combines a variety of colors and flavors for a low-carb appetizer that will wow your dinner companions!

Ingredients
Preparation time: 15 minutes

Vinaigrette:
1 teaspoon dry mustard powder
1/4 cup olive oil
3 tablespoons red or white wine vinegar
2 teaspoons lemon juice
Pinch of salt
1/8 teaspoon ground black pepper
Salad:
4 large ripe tomatoes
2 navel oranges, peeled
2 medium-size sweet onions (Vidalia), peeled
8 to 10 black olives, pitted, chopped
2 tablespoons chopped fresh parsley

Directions
Yield: 6 servings
Serving size: 1 cup

1 – For the vinaigrette, combine all of the ingredients in a jar with a tight-fitting lid. Shake vigorously.

2 – For the salad, slice tomatoes, oranges, and onions into 1/4-inch slices. Arrange slices on a large platter. Sprinkle with chopped olives. Pour vinaigrette over the top of the salad and sprinkle with parsley.

Nutrition Information:
Calories: 150 calories, Carbohydrates: 15 g, Protein: 2 g, Fat: 10 g, Saturated Fat: 1 g, Sodium: 65 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/tomato-orange-and-onion-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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