Appetizer of the Week – Saucy Pizza Pockets
October 1, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a commentTags: Appetizer of the Week, Appetizers, baking, Cooking, CooksRecipes, Food, Garlic Salt, Ground Pork, Pepperoni Slices, Pizza Sauce, recipes, Refrigerated Tube Biscuits, Saucy Pizza Pockets, Shredded Mozzarella Cheese
This week’s Appetizer of the Week is Saucy Pizza Pockets. To make this Appetizer you’ll be needing Ground Pork, Garlic Salt, Pizza Sauce, Refrigerated Tube Biscuits, Shredded Mozzarella Cheese, and Pepperoni Slices. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html
Saucy Pizza Pockets
These tasty pizza pockets are easy and fun for kids to prepare using refrigerated biscuits. They make great party food, too!
Recipe Ingredients:
1/3 pound ground pork
1/4 teaspoon garlic salt
3/4 cup pizza sauce
2 (7.5-ounce) packages refrigerated tube biscuits
2/3 cup shredded mozzarella cheese
Slices of pepperoni or Canadian-style bacon
Cooking Directions:
1 – Preheat oven to 425°C (220°C).
2 – Place ground pork and garlic salt in large skillet over medium-high heat; cook for 5 minutes, stirring occasionally, until pork is no longer pink. Stir in pizza sauce and cook, stirring, until heated through.
3 – Spray two large baking sheets with nonstick cooking spray.
4 – Arrange biscuits on baking sheets, leaving space between each.
5 – Flatten biscuits with hands.
6 – Spoon 1 tablespoon of meat sauce onto center of half of the biscuits.
7 – Sprinkle with 1 tablespoon cheese, top with slice of pepperoni or Canadian-style bacon.
8 – Carefully top with remaining biscuits; seal together outside edges of the top and bottom biscuits by pressing down with the tines of a fork.
9 – Bake for 10 to 13 minutes, or until golden brown.
Makes 8 snack servings.
Nutritional Information Per Serving (1/8 of recipe): Calories 270 Protein 13 grams Fat 14 grams Sodium 860 milligrams Cholesterol 25 milligrams Saturated Fat 4 grams Carbohydrates 25 grams Fiber 0 grams.
https://www.cooksrecipes.com/gmeat/saucy_pizza_pockets_recipe.html
MINI MEATBALL APPETIZERS WITH APRICOT DIP
September 25, 2022 at 6:01 AM | Posted in Appetizers, Diabetic Gourmet Magazine | Leave a commentTags: Appetizers, Apricot Preserves, baking, BBQ Sauce, Cooking, Diabetic Gourmet Magazine, Dijon-Style Mustard, Egg, Food, Ground Beef, MINI MEATBALL APPETIZERS WITH APRICOT DIP
I’ve got a recipe for MINI MEATBALL APPETIZERS WITH APRICOT DIP to pass along. To make this recipe you’ll be needing Ground Beef, Seasoned Bread Crumbs, 1 Egg, Water, Salt, and Pepper. To make the Dip you’ll be needing Apricot Preserves, BBQ Sauce, and Dijon Style Mustard. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/
MINI MEATBALL APPETIZERS WITH APRICOT DIP
Ingredients
1 pound Ground Beef (96% lean)
1/4 cup seasoned dry bread crumbs
2 egg whites or 1 egg, beaten
2 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper
Dip:
3/4 cup apricot preserves
3/4 cup barbecue sauce
2 tablespoons Dijon-style mustard
Directions
1 – Heat oven to 400F. Combine Ground Beef, bread crumbs, egg whites, water, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into thirty-six 1-1/4-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400F oven 15 to 17 minutes.
2 – Meanwhile, heat preserves, barbecue sauce and mustard in medium saucepan over medium heat. Bring to a boil; reduce heat; simmer, uncovered, 3 to 5 minutes, stirring occasionally or until sauce thickens slightly.
3 – Add cooked meatballs and continue to cook 2 to 3 minutes or until meatballs are heated through, stirring occasionally. Serve or keep warm in slow cooker (see tip below).
4 -To keep meatballs warm, place in 2-1/2-quart slow cooker set on LOW. Keep covered to maintain heat. Meatballs can be held up to 2-1/2 hours, stirring occasionally.
Recipe Yield: Yield: 36 mini meatballs, 1 per serving
NUTRITIONAL INFORMATION PER SERVING:
Calories: 45
Fat: 1 grams
Fiber: 0.1 grams
Sodium: 126 milligrams
Cholesterol: 7 milligrams
Protein: 3 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipes/mini-meatball-appetizers-with-apricot-dip
Appetizer of the Week – Baked Lime Chili Corn Tortilla Chips SATURDAY
September 24, 2022 at 6:02 AM | Posted in Appetizers, Apple of the Week, diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Appetizer of the Week, Appetizers, Baked Lime Chili Corn Tortilla Chips, baking, Chili powder, Cooking, Corn Tortillas, Diabetes Self Management, Food, Ground Cumin, Lime juice, recipes
This week’s Appetizer of the Week is Baked Lime Chili Corn Tortilla Chips. To make this week’s recipe you’ll be needing Corn Tortillas, Lime Juice, Ground Cumin, and Chili Powder. There’s 78 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Baked Lime Chili Corn Tortilla Chips
These delightfully crunchy chips aren’t your typical fried party fare. They take just 25 minutes to prepare and are perfect for pairing with salsa or guacamole. Set them out at kickoff
and have a second helping ready for halftime!
Ingredients
Preparation time: 25 minutes
12 6-inch corn tortillas
3 tablespoons lime juice
1 teaspoon ground cumin
1 teaspoon chili powder
Directions
Yield: 10 servings
Serving size: 10 chips
1 – Preheat oven to 350°F. With clean scissors, cut each tortilla into 8 triangles and arrange in single layer on baking sheet. Pour lime juice into mister, and spray each wedge lightly. Combine cumin and chili powder in sprinkler, and sprinkle each wedge. Bake for about 7 minutes. Remove from oven and turn each wedge over. Remist with lime juice, and resprinkle with cumin and chili powder. Bake for an additional 8 minutes until the chips are crisp but not brown. Serve with salsa.
Nutrition Information:
Calories: 78 calories, Carbohydrates: 16 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 59 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/baked-lime-chili-corn-tortilla-chips/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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HUMMUS
September 10, 2022 at 6:01 AM | Posted in Appetizers, Diabetic Gourmet Magazine | Leave a commentTags: Appetizers, Canned Chickpeas, Cayenne pepper, Cooking, Diabetes, Diabetic Gourmet, Food, Garlic, Hummus, Lemon, Olive oil, recipes, Sesame Tahini
From the Diabetic Gourmet Website it’s Hummus. Low Carb, Low Calorie and Delicous Appetizer! To make the Hummus you’ll be needing Canned Chickpeas, Garlic, Sesame Tahini, Lemon, Olive Oil, and Cayenne Pepper. There’s 49 calories and 5 net carbs per serving! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/
HUMMUS
Recipe for Hummus from our Appetizer recipe section.
Ingredients
1 (15 oz.) can chickpeas, drained, reserve 1 tablespoon liquid
3-6 cloves garlic, minced
1 tablespoon sesame tahini
Juice of 1 lemon
2 teaspoons olive oil
Pinch of cayenne pepper
Directions
1 – Combine all ingredients into a blender until smooth, using 1 tablespoon chickpea liquid if necessary to make a smooth spread.
Recipe Yield: Yield: 12 servings
Serving Size: 2 tablespoons
NUTRITIONAL INFORMATION PER SERVING:
Calories: 49
Fat: 2 grams
Fiber: 2 grams
Sodium: 33 milligrams
Protein: 2 grams
Carbohydrates: 7 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipes/hummus
Appetizer of the Week – Salmon Seaweed Wraps
September 3, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetes Self Management | Leave a commentTags: Appetizer of the Week, Appetizers, Avocado, Canned Salmon, Celery, Cooking, Daikon Radish, Diabetes Self Management, Food, Lemon juice, recipes, Salmon Seaweed Wraps
This week’s Appetizer of the Week is Salmon Seaweed Wraps. To make this week’s recipe you’ll be needing Canned Salmon, Avocado, Celery, Daikon Radish, Lemon Juice and more! There’s 188 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Salmon Seaweed Wraps
Looking for a delicious low-carb wrap idea? Try these fabulous Salmon Seaweed Wraps by Karen Rose-Tank, MS, owner of Rose Health Coaching.
Ingredients
1 6-ounce can salmon, drained
1/2 avocado, ripe when soft to the touch
1/2 cup celery (or 1 stalk), diced small
1/2 cup daikon radish (or a 3-inch piece), diced small
2 teaspoons lemon juice
1/4 teaspoon salt
pepper to taste
3 nori sheets (typically used to make sushi)
3 romaine lettuce leaves, whole
1/2 cup cucumber, diced small
1/2 cup red pepper (about ½ a pepper), thinly sliced into 2-inch strips
Directions
Yield: 2 servings
Serving size: 1 1/2 wraps
1. In a large bowl, mash salmon, including the bones, with a fork. Scoop avocado out of the skin with a spoon and add to the salmon. Continue to mash.
2. Mix in diced celery and daikon. Add lemon juice, salt and pepper to taste. Blend well.
3. Place one nori sheet on a flat plate or cutting board. Place one romaine lettuce leaf on top of the nori sheet close to one of the edges.
4. Scoop 1/3 cup of the salmon salad mixture and spread it evenly across the length of the lettuce leaf. Top with diced cucumbers and red pepper sticks.
5. Using your hands, tightly roll the nori sheet around the lettuce and filling. Seal the wrap by dampening the edge of the nori with a little water.
Nutrition Information:
Calories: 188 calories, Carbohydrates: 13 g, Protein: 22 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 30 mg, Sodium: 538 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/salmon-seaweed-wraps/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Appetizer of the Week – GRILLED SALSA STEAK APPETIZER
August 20, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, Diabetic Gourmet Magazine | Leave a commentTags: Appetizer of the Week, Appetizers, Beef Flat Iron Steaks, Cilantro, Cilantro Leaves, Cooking, Diabetes, Diabetic Gourmet Magazine, Food, GRILLED SALSA STEAK APPETIZER, Grilling, Guacamole, recipes, Thick and Chunky Salsa
This week’s Appetizer of the Week is GRILLED SALSA STEAK APPETIZER. To make this recipe you’ll be using Beef Flat Iron Steaks, Thick and Chunky Salsa, Cilantro, Guacamole, and Cilantro Leaves. The Grilled Salsa Steaks are 59 calories and 5 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/
GRILLED SALSA STEAK APPETIZER
Ingredients
2 beef shoulder top blade (flat iron) steaks (about 8 ounces each)
1 cup prepared thick-and-chunky salsa, divided
1 to 2 tablespoons chopped fresh cilantro
24 large corn tortilla chips
1/2 cup prepared guacamole
24 fresh cilantro leaves (optional)
Directions
1 – Place beef steaks and 1/2 cup salsa in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours. Combine remaining 1/2 cup salsa and chopped cilantro, as desired; cover and refrigerate until ready to use.
2 – Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, covered, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
3 – Carve steaks into thin slices; cut slices into bite-size pieces. Arrange chips on platter. Top each chip evenly with reserved salsa mixture, beef and guacamole. Garnish with cilantro leaf, if desired. Serve immediately.
4 – One pound beef top loin steaks or top sirloin, cut 3/4 inch thick may be substituted for flat iron steaks. Grill top loin steaks 10 to 12 minutes (over medium heat on preheated gas grill, covered, 7 to 10 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill top sirloin steak 13 to 16 minutes (over medium heat on preheated gas grill, covered, 8 to 13 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Recipe Yield: Makes 24 appetizers.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 59
Fat: 3 grams
Sodium: 134 milligrams
Cholesterol: 12 milligrams
Protein: 4 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipes/grilled-salsa-steak-appetizer
Appetizer of the Week – Sweet and Spicy Snack Mix
August 13, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a commentTags: Appetizer of the Week, Appetizers, Cereals, Cooking, Dry Roasted Peanuts, Egg Whites, Food, GranularSplenda® No Calorie Sweetener, Ground Red Pepper, Oyster Crackers, recipes, Reduced Fat Pretzels, Splenda No Calorie Sweetener, Sweet and Spicy Snack Mix, Worcestershire sauce
This week’s Appetizer of the Week is a Sweet and Spicy Snack Mix. To make this Appetizer you’ll be needing Cereals, Reduced Fat Pretzels, Oyster Crackers, Dry Roasted Peanuts, Egg Whites, Splenda® No Calorie Sweetener, Granular Splenda® No Calorie Sweetener, Worcestershire Sauce, and Ground Red Pepper. There’s 140 calories and 17 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html
Sweet and Spicy Snack Mix
When this tasty treat is stored in an air tight tin, you’ll enjoy days of snacking.
Recipe Ingredients:
3 cups crispy rice cereal squares
2 cups toasted O-shaped cereal
2 cups small reduced-fat pretzels
1 cup oyster crackers
1 cup dry roasted peanuts
1 egg white
1/2 cup Splenda® No Calorie Sweetener, Granular
1 tablespoon Worcestershire sauce
1/2 teaspoon ground red pepper
Cooking Directions:
1 – Preheat oven to 300°F (150°C).
2 – Combine first 5 ingredients in a large bowl.
3 – Beat egg white until foamy; stir in Splenda® Granular, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.
4 – Spray a 15x10x1-inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.
5 – Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.
Makes 16 (1/2 cup) servings.
Tip: Store mix in an airtight container.
Nutritional Information Per Serving (1/2 cup): Total Calories 140; Calories from fat 50; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 290mg; Total Carbohydrate 19g; Dietary Fiber 2g; Sugars 1g; Protein 4g.
https://www.cooksrecipes.com/diabetic/sweet_and_spicy_snack_mix_recipe.html
Healthy Nut and Seed Recipes
August 13, 2022 at 6:01 AM | Posted in Eating Well | Leave a commentTags: Appetizers, baking, Berries, Chicken, Chickpeas, Cooking, EatingWell, Food, Fruit, Grilling, Healthy Nut and Seed Recipes, Nuts, Oats, recipes, Salads, Soup, Sweet Potatoes
From the EatingWell Website and Magazine it’s Healthy Nut and Seed Recipes. Find some Delicious and Healthy Nut and Seed Recipes with recipes including Apple-Cinnamon Overnight Oats, Crispy Chickpea Grain Bowl with Lemon Vinaigrette, and Curried Sweet Potato and Peanut Soup. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/
Healthy Nut and Seed Recipes
Find healthy, delicious nut and seed recipes including almond, pecan and pistachio. Healthier recipes, from the food and nutrition experts at EatingWell.
Apple-Cinnamon Overnight Oats
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week……
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner……
Curried Sweet Potato and Peanut Soup
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They’re also a great source of protein–1 ounce has 7 grams……
Click the link below to get all the Healthy Nut and Seed Recipes
https://www.eatingwell.com/recipes/18248/ingredients/nuts-seeds/
Appetizer of the Week – TOASTED TOMATO AND GOAT CHEESE TARTLETS
July 30, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | Leave a commentTags: Appetizer of the Week, Appetizers, baking, Canola Oil, Cooking, Diabetic Gourmet Magazine, Food, Plum Tomatoes, recipes, Reduced Fat Goat Cheese, Reduced Fat Milk, Shallots, Spices, Sugar, TOASTED TOMATO AND GOAT CHEESE TARTLETS
This week’s Appetizer of the Week is TOASTED TOMATO AND GOAT CHEESE TARTLETS. To make this Appetizer some of the ingredients you’ll be needing are Canola Oil, Reduced Fat Goat Cheese, Shallots, Reduced Fat Milk, Plum Tomatoes, Spices, Sugar and more! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/
TOASTED TOMATO AND GOAT CHEESE TARTLETS
Recipe for Toasted Tomato and Goat Cheese Tartlets from our Appetizers recipe section.
Ingredients
4 tsp. canola oil
3 Tbsp. ice water (approx.)
1/4 cup reduced-fat goat cheese
2 Tbsp. finely minced shallots
1 Tbsp. reduced-fat milk
4 ripe plum tomatoes, halved lengthwise
1 tsp. extra virgin olive oil
Salt and freshly ground black pepper, to taste
1/4 cup whole-wheat flour
3/4 cup unbleached all-purpose flour
3 tsp. sugar, divided
1/8 tsp. of salt
2 Tbsp. unsalted butter, cut into small pieces and chilled
Directions
1 – Preheat oven to 350 degrees. Arrange tomatoes on baking sheet, cut side up, and rub with oil. Season with 1/2 teaspoon salt and pepper. Roast for 45 minutes, until tomatoes are barely soft and hold their shape. Set aside, and decrease oven to 325 degrees.
2 – In food processor, combine whole-wheat flour, all-purpose flour, 2 tsp. sugar and salt. Pulse a few seconds to combine. Add butter and oil. Pulse until mixture resembles lumpy crumbs. With food processor running, add ice water, 1 teaspoon at a time, until dough just starts to come together. Turn dough out onto wax paper and gently press together, making 5-inch disk. Wrap dough in wax paper and refrigerate 30 minutes, up to 24 hours.
3 – If dough is chilled longer than 30 minutes, let sit at room temperature 10 minutes. Place dough between 2 sheets of wax paper and roll out into an 11-inch disk. Remove top sheet of waxed paper. Using a glass as a guide, cut out four 4-inch rounds of dough and transfer to baking sheet. Prick dough all over with fork and refrigerate 10 minutes. Bake tartlet rounds 10 minutes. Remove baking pan and increase oven temperature to 375 degrees.
4 – For filling, in a small bowl, mash together goat cheese, shallots, milk and season with 1/4 teaspoon salt. Spread one-fourth of cheese on each tartlet round. Top with 2 roasted tomato halves, cut side up. Sprinkle remaining 1 tsp. sugar over tomatoes
5 – Bake 10 minutes, or until pastry edges are lightly golden. Cheese will look cracked. Let tartlets stand 10 minutes. Serve warm.
Recipe Yield: Makes 4 servings.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 250
Fat: 12 grams
Saturated Fat: 4 grams
Fiber: 2 grams
Sodium: 115 milligrams
Protein: 5 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/diabetic-recipes/toasted-tomato-and-goat-cheese-tartlets
Appetizer of the Week – Mediterranean Deviled Eggs
July 23, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Appetizer of the Week, Appetizers, Cooking, Cucumber, Diabetes Self Management, Diced Tomatoes., Food, Hard-Boiled Eggs, Hummus, Lemon juice, Mediterranean Deviled Eggs, Parsley, recipes, Salt
This week’s Appetizer of the Week is Mediterranean Deviled Eggs. To make this week’s Dish you’ll be needing Cucumber, Diced Tomatoes, Lemon Juice, Salt, Hard Boiled Eggs, Hummus, and Parsley. There’s 49 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Mediterranean Deviled Eggs
Enjoy this twist on a traditional snack. This made-over version of the classic replaces the high-fat egg yolks with a hummus-based filling, cutting the calories and fat by roughly
two-thirds.
Ingredients
1/4 cup finely diced cucumber
1/4 cup finely diced tomato
2 teaspoons fresh lemon juice
1/8 teaspoon salt
6 hard-cooked eggs, peeled and sliced in half lengthwise
1/3 cup roasted garlic or any flavor hummus
Chopped fresh parsley (optional)
Directions
Yield: 12 servings
Serving size: about 2 filled egg halves
1 – Combine cucumber, tomato, lemon juice, and salt in small bowl; gently mix.
2 – Remove yolks from eggs; discard. Spoon 1 heaping teaspoon hummus into each egg half. Top with 1/2 teaspoon cucumber–tomato mixture and parsley, if desired. Serve immediately.
Nutrition Information:
Calories: 49 calories, Carbohydrates: 3 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 157 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/mediterranean-deviled-eggs/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
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