Appetizer of the Week – Lemon Pepper Chicken Wings

March 6, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is – Lemon Pepper Chicken Wings. To prepare these Wings you’ll be needing Free Range Chicken Wings, Grated Lemon Zest, Fresh Squeezed Lemon Juice, Ground Black Pepper, and Sea Salt. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Lemon Pepper Chicken Wings
Looking for a twist on your typical plate of buffalo chicken wings, laden with salt, fat and — if they’re slathered in barbecue sauce — sugar? You’ll love this easy recipe! With just six ingredients and 2 grams of carbohydrate per serving, it’s the perfect homemade comfort food.
Ingredients

Large baking sheet, lined with foil, with a wire rack set on top
2 pounds free-range chicken wings
2 tablespoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
1 tablespoon freshly ground black pepper
1 teaspoon sea salt

Directions

1 – Preheat oven to 375°F (190°C).

2 – Pat chicken dry with paper towels, removing as much moisture as you can. Arrange on the wire rack over the prepared baking sheet, leaving space in between, if possible.

3 – Roast in preheated oven for 30 to 35 minutes, flipping them over halfway through, until juices run clear when chicken is pierced.

4 – Meanwhile, in a large bowl, combine lemon zest, lemon juice, pepper, and salt.

5 – Add wings to the lemon sauce and toss until evenly coated. Serve hot.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 291 calories, Carbohydrates: 2 g, Protein: 27 g, Fat: 20 g, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lemon-pepper-chicken-wings/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Diabetic Side Dish of the Week – Roasted Broccoli

January 31, 2021 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | 2 Comments
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This week’s Diabetic Side Dish of the Week is Roasted Broccoli. To prepare this week’s recipe you’ll be needing Broccoli Florets, Olive Oil, Sea Salt, Butter, Minced Garlic, Lemon Zest, Lemon Juice, and Pine Nuts. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

Roasted Broccoli
Roasted broccoli knocks steamed broccoli right out of the water when it comes to flavor and texture!

Recipe Ingredients:
1 pound broccoli florets
2 tablespoons olive oil
Kosher or sea salt and freshly ground black pepper to taste
2 tablespoons butter
1 teaspoon finely minced garlic
1/2 teaspoon grated lemon zest
1 to 2 tablespoons fresh lemon juice
2 tablespoons pine nuts, toasted* (or other nuts or seeds of your choice)

Cooking Directions:
Preheat oven to 450°F (230°C).
1 – In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange the flowerets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
2 – Meanwhile, in a small saucepan, melt the butter over medium heat. Add the garlic and lemon zest and heat, stirring, for about 1 minute. Let cool slightly and stir in the lemon juice.
3 – Place the roasted broccoli in a serving bowl, pour the lemon butter over it and toss to coat. Scatter the toasted pine nuts over the top.
Makes 6 servings.

*To toast pine nuts, place in small skillet. Cook over medium-high heat 1 to 3 minutes or until lightly browned, stirring constantly.

Nutritional Information Per Serving (1/6 of recipe): 114.3 calories; 80% calories from fat; 10.6g total fat; 10.2mg cholesterol; 46.7mg sodium; 254.3mg potassium; 4.5g carbohydrates; 0.1g fiber; 0.2g sugar; 4.4g net carbs; 2.6g protein.
https://www.cooksrecipes.com/sidedish/roasted_broccoli_recipe.html

Diabetic Dish of the Week – Lemon Caper Tilapia

October 6, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week – Lemon Caper Tilapia. To make this week’s dish you’ll be needing Cooking Spray, Tilapia Fillets, Lemon Juice, Lemon Zest, White Wine, and Capers. Love that Tiapia! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Lemon Caper Tilapia
Preparation time: 5 minutes
Cooking time: 7–9 minutes.

Ingredients

Cooking spray
2 teaspoons reduced-fat margarine
2 (4-ounce) tilapia fillets
1 teaspoon fresh-squeezed lemon juice
1/2 teaspoon lemon zest
1 tablespoon white wine
1 tablespoon capers

Directions
Yield: 2 servings
Serving size: 1 fillet

1 – Coat a nonstick skillet with cooking spray and warm over medium heat. Melt margarine in the skillet, then add tilapia fillets. Cook fish 2–3 minutes on each side, or until it flakes easily when pierced with a fork. Transfer fish to a serving dish and cover to keep warm. To skillet, add lemon juice, lemon zest, wine, and capers; stir to combine. Cook 1 minute then pour over fish.

Nutrition Information:
Calories: 115 calories, Carbohydrates: 1 g, Protein: 21 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 220 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lemon-caper-tilapia/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Cranberry Apple Pie

November 30, 2019 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 1 Comment
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I’ve got a delicious Dessert recipe to pass along to everyone, Cranberry Apple Pie. Perfect Pie for the Holiday Season. Made using Refrigerated Piecrust , Baking Apples, Dried Cranberries, Lemon Zest, Splenda Sweetener, Flour, Spices, Unsweetened Applesauce, Light Brown Sugar, and Reduced-Calorie Stick Margarine. The recipe is from the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes. You can also subscribe to one of my favorite Magazines the Diabetes Self Management Magazine. I left a link to subscribe at the of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Cranberry Apple Pie
Preparation time: 20 minutes. Baking time: 45–50 minutes.

Ingredients
1 refrigerated piecrust (such as Pillsbury refrigerated piecrust)
4 large baking apples, peeled, cored, and thinly sliced
1 cup sweetened, dried cranberries
1/2 teaspoon lemon zest
1/2 cup Splenda sweetener
3 tablespoons all-purpose flour
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1/2 cup unsweetened applesauce
3/4 cup all-purpose flour
1/4 cup Splenda
1/4 cup packed light-brown sugar
1/3 cup reduced-calorie stick margarine, cut into smallpieces (do not soften)

Directions
Topping:

1 – Preheat oven to 400°F. Unfold piecrust and press out fold lines. Fit crust into a 9-inch deep-dish pie plate according to package directions. Combine Apples, Cranberries, Lemon Zest, Splenda, 3 tablespoons flour, Cinnamon, Nutmeg, and Ginger in a large bowl; toss gently to mix well. Add applesauce and toss to coat. Spoon mixture into piecrust, piling up apples (they will shrink down with baking).

2 – In a separate bowl, combine 3/4 cup flour, 1/4 cup Splenda, light-brown sugar, and margarine. Mix by mashing with a fork until crumbly. Sprinkle topping evenly over apple filling and press on to cover pie. Bake 45–50 minutes, or until apples are tender; cover edges of piecrust with aluminum foil to prevent over-browning if necessary. Allow pie to cool at least one hour before serving. This is a thick pie, so it makes a lot of servings.

Yield: 12 servings.

Serving size: 1/12 of pie.

Nutrition Facts Per Serving:
Calories: 258 calories, Carbohydrates: 40 g, Protein: 2 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 3 mg, Sodium: 109 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/cranberry-apple-pie/


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Subscribe to Diabetes Self-Management Magazine
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Diabetic Dish of the Week – Lemon Pepper Chicken Wings

August 28, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Lemon Pepper Chicken Wings. Another way to prepare one of my favorite foods, the Chicken Wing. The recipe is from the Diabetes Self Management website. They have a great selection of Diabetic Friendly recipes like this week’s Lemon Pepper Chicken Wings so be sure to check out the site soon! Also subscribe to the Diabetes Self Management Magazine. You’ll love all the delicious and Diabetic Friendly Recipes in each issue. So enjoy and Eat healthy in 2018! https://www.diabetesselfmanagement.com/

Lemon Pepper Chicken Wings
Ingredients
Large baking sheet, lined with foil, with a wire rack set on top
2 pounds free-range chicken wings
2 tablespoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
1 tablespoon freshly ground black pepper
1 teaspoon sea salt

Directions
1 – Preheat oven to 375°F (190°C).

2 – Pat chicken dry with paper towels, removing as much moisture as you can. Arrange on the wire rack over the prepared baking sheet, leaving space in between, if possible.

3 – Roast in preheated oven for 30 to 35 minutes, flipping them over halfway through, until juices run clear when chicken is pierced.

4 – Meanwhile, in a large bowl, combine lemon zest, lemon juice, pepper, and salt.

5 – Add wings to the lemon sauce and toss until evenly coated. Serve hot.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 291 calories, Carbohydrates: 2 g, Protein: 27 g, Fat: 20 g, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/lemon-pepper-chicken-wings/

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