Wild Idea Buffalo Recipe of the Week – BRAISED CHUCK ROAST IN MILK GRAVY

April 20, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a BRAISED CHUCK ROAST IN MILK GRAVY. To make this week’s recipe you’ll be needing Wild Idea Buffalo Chuck Roast, Salt, Olive Oil, Leeks, Garlic Cloves, Black Pepper, Thyme Sprigs, Sage, Rosemary, Whole Milk, and Lemon Zest. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

BRAISED CHUCK ROAST IN MILK GRAVY
This recipe was featured in the New York Times and was inspired by the late Italian chef, Marcella Hazen. A classic Italian dish called “Maiale al Latte” (braised in milk). Although I could imagine the flavors, the appearance is less than appetizing as the milk curdles as it cooks. In today’s world with modern appliances, I knew that could be rectified. My modifications will give you a nice silky milk gravy that you will want to pour on just about everything! You can find the NYT recipe.

Ingredients: (serves 8)

3 – pound Wild Idea Buffalo Chuck Roast, netting removed, rinsed & patted dry
1 – tablespoon salt
4 – tablespoons olive oil
2 – leeks, halved lengthwise & thinly sliced (white & light green parts only)
10 – garlic cloves, smashed & peeled
1 – tablespoon black pepper
4 – sprigs fresh thyme
4 – sprigs fresh sage
2 – sprigs fresh rosemary
5 – cups whole milk
3 – strips of fresh lemon zest, plus lemon wedges for serving
Asparagus and Peas

Preparation:

1 – Preheat oven to 350°.
2 – Cut Chuck Roast into 8 pieces and season with the salt.
3 – In a heavy pot, over medium high heat, add 2 tablespoons of oil. Swirl the pan to coat and add 4 pieces of the roast, snugging the pieces up to the edges of the pan. Brown, turning once, then remove pieces and place in a deep side baking dish. Repeat with the remaining oil and meat.
4 – Add the onions, garlic & black pepper to the pot and stir, scrapping up the bits from the bottom.
5 – Add the fresh herbs and the milk and bring to a light boil, stirring occasionally.
6 – Pour the hot milk mixture over the meat, add lemon peel and cover the baking dish tightly with either a lid or foil.
7 – Place in the hot oven and braise for 2.5 hours.
8 – Remove from the oven and turn the meat so that the top is now emersed in the curdled milk. Cover and let rest for 10 minutes.
9 – Remove roast pieces from the milk and transfer to a bowl. Cover.
10 – Drag a slotted or holed spoon through the milk a few times, removing the fresh herb sticks from the milk. Pour the milk back into the heavy pot you started with and place over medium high heat. Bring the milk to a low boil and stir occasionally for about 20 minutes. This will caramelize the milk a bit as well as reduce it.
11 – When the caramelized color you would like is achieved, pour the hot milk, with the onions, garlic & herbs leaves into a blender. Cover but leave the top spout open, but covered with a thin dish towel. This will allow the heat to escape when blending. Pulse blend (start/stop) until you have a smooth gravy.
12 – Cut the 8 pieces of braised meat in half and place in a deep/sided serving dish. Place steamed asparagus and peas around the edges and pour the hot gravy over the top.
13 – Garnish with lemon wedges and fresh herbs. Serve immediately and accompany with crusty bread.
This can be served over pasta or mashed potatoes too for heartier appetites. You will also have leftover gravy, but as mentioned it’s so good you will find other uses for it. Maybe try on an Open-Faced Hot Hamburger Sandwich…

Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/braised-chuck-roast-in-milk-gravy

Diabetic Dessert of the Week – No-Bake Lemon Cake Pops

April 14, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is No-Bake Lemon Cake Pops. To make this week’s Dessert you’ll be needing Almond Butter Protein, Blended Oats, Medjool Dates, Maple Syrup, Lemon, Lemon Zest, and Chia Seeds. There’s 107 Calories and 21 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

No-Bake Lemon Cake Pops
Spend less time in the kitchen and more time enjoying the weather! These no-bake cake pops have summer written all over them! Recipe and image courtesy of Mae Elizabeth and PB2 Foods.

Ingredients
1 cup PB2 Almond Butter Protein
1/2 cup blended oats
10 pitted Medjool dates
2 tablespoons agave or maple syrup
Juice from half a lemon (1 tablespoon)
Zest from one lemon
1 tablespoon chia seeds

Directions
Yield: 12 servings
Serving size: 1/12 of total recipe

1. In a blender or food processor, blend the oats first until they’re a powder texture. If your dates aren’t pitted, squeeze the pit out. Add the rest of the main ingredients until well combined.

2. Roll the dough into balls 12 balls and place on a parchment paper lined plate. Chill for 10-20 minutes.

3. While the balls are chilling, poke holes into a cardboard box for your cake pops to be upright. If you don’t have a box, just make them upside down by leaving them on parchment paper.

4. After the balls are chilled, melt your chocolate. To melt your chocolate, microwave pieces at 50% power for 1 minute. Stir and microwave another 30 seconds. Repeat until melted.

5. Dip a cakepop/lollipop stick into the chocolate before inserting the sticks into each ball. This helps it adhere better!

6. Start sticking your “cake pops” into the holes on your cardboard box.

7. Time to decorate! Drizzle with white chocolate and top with sprinkles, shredded coconut, chia seeds, etc!

8. Chill for 10+ minutes.

9. Serve immediately or store in an airtight container in the fridge.

10. Enjoy!

Nutrition Information:
Calories: 107 calories, Carbohydrates: 22 g, Protein: 4 g, Fat: 1 g, Sodium: 25 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/no-bake-lemon-cake-pops/

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TOMATO, CHIVE AND MANGO SALSA

December 5, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for a TOMATO, CHIVE AND MANGO SALSA to pass along. To make this recipe you’ll be needing Mango, Tomatoes, Chives, Lemon Juice, Lemon Zest, Oregano Leaves, Sea Salt, and Ground Black Pepper. There’s 31 calories and 7 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

TOMATO, CHIVE AND MANGO SALSA
Recipe for Tomato, Chive and Mango Salsa from our Fruit recipe section.

Ingredients

1 cup fresh mango, diced
1-1/2 cups ripe tomatoes, diced
2 tablespoons fresh chives, minced
1 tablespoon lemon juice
1/2 teaspoon lemon zest
1/2 teaspoon fresh oregano leaves, minced
1/4 teaspoon sea salt
1/8 teaspoon freshly ground black pepper

Directions

1 – Combine all ingredients in a large bowl and stir.
2 – Serve or cover and refrigerate until needed.

Recipe Yield: Yield: 3 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 31
Sodium: 121 milligrams
Protein: 1 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipes/tomato-chive-and-mango-salsa

Jennie – O Turkey Recipe of the Week – Lemon Basil Turkey Burger

June 4, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Lemon Basil Turkey Burger. To make this week’s recipe you’ll be needing JENNIE-O® Lean Turkey Burger Patties, 100% Whole Grain Sandwich Thins, Lettuce Leaves, Sliced Red Onion, Fresh Basil Leaves, Nonfat Plain Greek Yogurt, Honey, Lemon Juice, and Lemon Zest. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Lemon Basil Turkey Burger
Need an easy and flavorful idea for burger night? Try turkey burgers topped with a sweet honey lemon yogurt sauce and fresh basil leaves for a simple and delicious twist on burger night.

Total Time – 30 Minutes
Serving Size – Makes 4 Servings

INGREDIENTS
1 – (16-ounce) package JENNIE-O® Lean Turkey Burger Patties

4 – 100% whole grain or gluten-free sandwich thins

4 – lettuce leaves
sliced red onion
fresh basil leaves

Honey Lemon Yogurt Sauce

3/4 – cup nonfat plain Greek yogurt

2 – teaspoons honey

1 – teaspoon lemon juice

1/2 – teaspoon lemon zest

DIRECTIONS
1.) Prepare turkey according to package directions. Always cook to well-done, 165°F as measured by a meat thermometer.

2.) Spread sandwich thin with Honey Lemon Yogurt Sauce. Top with lettuce, turkey burger, red onion, and fresh basil.

Honey Lemon Yogurt Sauce

3.) In small bowl, combine all ingredients.

NUTRITION
Calories – 330
Protein – 29.9g
Carbohydrates – 28.3g
Fiber – 1.2g
Sugars – 5.2g
Fat – 10.5g
Cholesterol – 82.5mg
Sodium – 117.9mg
Saturated Fat – 10.5g
https://www.jennieo.com/recipes/lemon-basil-turkey-burger/

Appetizer of the Week – Lemon Pepper Chicken Wings

March 6, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is – Lemon Pepper Chicken Wings. To prepare these Wings you’ll be needing Free Range Chicken Wings, Grated Lemon Zest, Fresh Squeezed Lemon Juice, Ground Black Pepper, and Sea Salt. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Lemon Pepper Chicken Wings
Looking for a twist on your typical plate of buffalo chicken wings, laden with salt, fat and — if they’re slathered in barbecue sauce — sugar? You’ll love this easy recipe! With just six ingredients and 2 grams of carbohydrate per serving, it’s the perfect homemade comfort food.
Ingredients

Large baking sheet, lined with foil, with a wire rack set on top
2 pounds free-range chicken wings
2 tablespoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
1 tablespoon freshly ground black pepper
1 teaspoon sea salt

Directions

1 – Preheat oven to 375°F (190°C).

2 – Pat chicken dry with paper towels, removing as much moisture as you can. Arrange on the wire rack over the prepared baking sheet, leaving space in between, if possible.

3 – Roast in preheated oven for 30 to 35 minutes, flipping them over halfway through, until juices run clear when chicken is pierced.

4 – Meanwhile, in a large bowl, combine lemon zest, lemon juice, pepper, and salt.

5 – Add wings to the lemon sauce and toss until evenly coated. Serve hot.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 291 calories, Carbohydrates: 2 g, Protein: 27 g, Fat: 20 g, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lemon-pepper-chicken-wings/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Side Dish of the Week – Roasted Broccoli

January 31, 2021 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | 2 Comments
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This week’s Diabetic Side Dish of the Week is Roasted Broccoli. To prepare this week’s recipe you’ll be needing Broccoli Florets, Olive Oil, Sea Salt, Butter, Minced Garlic, Lemon Zest, Lemon Juice, and Pine Nuts. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

Roasted Broccoli
Roasted broccoli knocks steamed broccoli right out of the water when it comes to flavor and texture!

Recipe Ingredients:
1 pound broccoli florets
2 tablespoons olive oil
Kosher or sea salt and freshly ground black pepper to taste
2 tablespoons butter
1 teaspoon finely minced garlic
1/2 teaspoon grated lemon zest
1 to 2 tablespoons fresh lemon juice
2 tablespoons pine nuts, toasted* (or other nuts or seeds of your choice)

Cooking Directions:
Preheat oven to 450°F (230°C).
1 – In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange the flowerets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
2 – Meanwhile, in a small saucepan, melt the butter over medium heat. Add the garlic and lemon zest and heat, stirring, for about 1 minute. Let cool slightly and stir in the lemon juice.
3 – Place the roasted broccoli in a serving bowl, pour the lemon butter over it and toss to coat. Scatter the toasted pine nuts over the top.
Makes 6 servings.

*To toast pine nuts, place in small skillet. Cook over medium-high heat 1 to 3 minutes or until lightly browned, stirring constantly.

Nutritional Information Per Serving (1/6 of recipe): 114.3 calories; 80% calories from fat; 10.6g total fat; 10.2mg cholesterol; 46.7mg sodium; 254.3mg potassium; 4.5g carbohydrates; 0.1g fiber; 0.2g sugar; 4.4g net carbs; 2.6g protein.
https://www.cooksrecipes.com/sidedish/roasted_broccoli_recipe.html

Diabetic Dish of the Week – Lemon Caper Tilapia

October 6, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week – Lemon Caper Tilapia. To make this week’s dish you’ll be needing Cooking Spray, Tilapia Fillets, Lemon Juice, Lemon Zest, White Wine, and Capers. Love that Tiapia! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Lemon Caper Tilapia
Preparation time: 5 minutes
Cooking time: 7–9 minutes.

Ingredients

Cooking spray
2 teaspoons reduced-fat margarine
2 (4-ounce) tilapia fillets
1 teaspoon fresh-squeezed lemon juice
1/2 teaspoon lemon zest
1 tablespoon white wine
1 tablespoon capers

Directions
Yield: 2 servings
Serving size: 1 fillet

1 – Coat a nonstick skillet with cooking spray and warm over medium heat. Melt margarine in the skillet, then add tilapia fillets. Cook fish 2–3 minutes on each side, or until it flakes easily when pierced with a fork. Transfer fish to a serving dish and cover to keep warm. To skillet, add lemon juice, lemon zest, wine, and capers; stir to combine. Cook 1 minute then pour over fish.

Nutrition Information:
Calories: 115 calories, Carbohydrates: 1 g, Protein: 21 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 220 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lemon-caper-tilapia/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Cranberry Apple Pie

November 30, 2019 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 1 Comment
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I’ve got a delicious Dessert recipe to pass along to everyone, Cranberry Apple Pie. Perfect Pie for the Holiday Season. Made using Refrigerated Piecrust , Baking Apples, Dried Cranberries, Lemon Zest, Splenda Sweetener, Flour, Spices, Unsweetened Applesauce, Light Brown Sugar, and Reduced-Calorie Stick Margarine. The recipe is from the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes. You can also subscribe to one of my favorite Magazines the Diabetes Self Management Magazine. I left a link to subscribe at the of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Cranberry Apple Pie
Preparation time: 20 minutes. Baking time: 45–50 minutes.

Ingredients
1 refrigerated piecrust (such as Pillsbury refrigerated piecrust)
4 large baking apples, peeled, cored, and thinly sliced
1 cup sweetened, dried cranberries
1/2 teaspoon lemon zest
1/2 cup Splenda sweetener
3 tablespoons all-purpose flour
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1/2 cup unsweetened applesauce
3/4 cup all-purpose flour
1/4 cup Splenda
1/4 cup packed light-brown sugar
1/3 cup reduced-calorie stick margarine, cut into smallpieces (do not soften)

Directions
Topping:

1 – Preheat oven to 400°F. Unfold piecrust and press out fold lines. Fit crust into a 9-inch deep-dish pie plate according to package directions. Combine Apples, Cranberries, Lemon Zest, Splenda, 3 tablespoons flour, Cinnamon, Nutmeg, and Ginger in a large bowl; toss gently to mix well. Add applesauce and toss to coat. Spoon mixture into piecrust, piling up apples (they will shrink down with baking).

2 – In a separate bowl, combine 3/4 cup flour, 1/4 cup Splenda, light-brown sugar, and margarine. Mix by mashing with a fork until crumbly. Sprinkle topping evenly over apple filling and press on to cover pie. Bake 45–50 minutes, or until apples are tender; cover edges of piecrust with aluminum foil to prevent over-browning if necessary. Allow pie to cool at least one hour before serving. This is a thick pie, so it makes a lot of servings.

Yield: 12 servings.

Serving size: 1/12 of pie.

Nutrition Facts Per Serving:
Calories: 258 calories, Carbohydrates: 40 g, Protein: 2 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 3 mg, Sodium: 109 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/cranberry-apple-pie/


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Diabetic Dish of the Week – Lemon Pepper Chicken Wings

August 28, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Lemon Pepper Chicken Wings. Another way to prepare one of my favorite foods, the Chicken Wing. The recipe is from the Diabetes Self Management website. They have a great selection of Diabetic Friendly recipes like this week’s Lemon Pepper Chicken Wings so be sure to check out the site soon! Also subscribe to the Diabetes Self Management Magazine. You’ll love all the delicious and Diabetic Friendly Recipes in each issue. So enjoy and Eat healthy in 2018! https://www.diabetesselfmanagement.com/

Lemon Pepper Chicken Wings
Ingredients
Large baking sheet, lined with foil, with a wire rack set on top
2 pounds free-range chicken wings
2 tablespoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
1 tablespoon freshly ground black pepper
1 teaspoon sea salt

Directions
1 – Preheat oven to 375°F (190°C).

2 – Pat chicken dry with paper towels, removing as much moisture as you can. Arrange on the wire rack over the prepared baking sheet, leaving space in between, if possible.

3 – Roast in preheated oven for 30 to 35 minutes, flipping them over halfway through, until juices run clear when chicken is pierced.

4 – Meanwhile, in a large bowl, combine lemon zest, lemon juice, pepper, and salt.

5 – Add wings to the lemon sauce and toss until evenly coated. Serve hot.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 291 calories, Carbohydrates: 2 g, Protein: 27 g, Fat: 20 g, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/lemon-pepper-chicken-wings/

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