Diabetic Desert of the Week – Easy Oat Chocolate Chips Cookies Recipe

May 6, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Desert of the Week is Easy Oat Chocolate Chips Cookies Recipe. To make this week’s recipe you’ll be needing Margarine, Brown Sugar, Egg, Vanilla, All Purpose Flour, Baking Soda, Salt, Quick Cooking Rolled Oats, Semisweet Chocolate Chips, and Vegetable Cooking Spray. The Cookies are 101 calories and 13 net carbs per serving (2 cookies). The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Easy Oat Chocolate Chips Cookies Recipe
These classic oatmeal chocolate chip cookies have just 14 grams of carbohydrate per serving!

Ingredients
Preparation time: 15 minutes
Baking time: 10 minutes per pan

1/3 cup margarine, softened
1/2 cup firmly packed brown sugar
1 egg
3 teaspoons vanilla
3/4 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup quick-cooking rolled oats
1/3 cup semisweet chocolate chips
Vegetable cooking spray

Directions
Yield: about 3 dozen
Serving size: 2 cookies

1 – Preheat oven to 375°F. Beat margarine at medium speed with an electric mixer until light and fluffy; gradually add brown sugar and beat well. Add egg and vanilla, beating well. Combine flour, baking soda, and salt. Gradually add flour mixture to margarine mixture, mixing well. Stir in oats and chocolate chips. Coat cookie sheets with cooking spray. Using two teaspoons, drop dough onto cookie sheets, leaving about 2 inches between each cookie. Portion the dough so that you make about 3 dozen cookies. Bake 10 minutes or until lightly browned. Store in an airtight container.

Nutrition Information:
Calories: 101 calories, Carbohydrates: 14 g, Protein: 1 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 120 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/easy-oatmeal-chocolate-chip-cookies/

 

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Pumpkin Spice Oatmeal

October 27, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Pumpkin Spice Oatmeal. To make this week’s Dish you’ll be needing Quick Cooking Rolled Oats, Skim Milk, Canned Pumpkin Puree, Pumpkin Pie Spice, Ground Cinnamon, and Artificial Sweetener. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Pumpkin Spice Oatmeal
Get that fall feeling first thing in the morning. Start off your day with this quick and easy oatmeal, ready in just about 10 minutes. Featuring pumpkin puree and pumpkin pie spice, one bite will take you straight to pumpkin paradise!

Ingredients
Preparation time: 5 minutes
Cooking time: approximately 5 minutes.

1/2 cup quick-cooking rolled oats
1 cup skim milk
1/2 cup canned pumpkin puree
1/8 teaspoon pumpkin pie spice
1/8 teaspoon cinnamon
Artificial sweetener to taste

Directions
Yield: 1 serving
Serving size: 1 recipe

1 – Combine oats, milk, pumpkin, and spices in a small pan; whisk together. Cook over medium heat, stirring frequently, until oatmeal reaches desired consistency. Stir in artificial sweetener and serve.

Nutrition Information:
Calories: 292 calories, Carbohydrates: 48 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 135 mg, Fiber: 9 g
https://www.diabetesselfmanagement.com/recipes/snack/pumpkin-spice-oatmeal/

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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