“Meatless Monday” Recipe of the Week – Fettuccine Primavera

November 18, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Fettuccine Primavera. How about a Fettuccine Primavera for your Meatless Menu! Made using Broccoli Florets, Carrots, Red Bell Peppers, NESTLÉ® CARNATION® Evaporated Milk, Vegetable Broth, BUITONI Refrigerated Freshly Shredded Parmesan Cheese, Provolone Cheese and Seasoning. The recipe is from the CooksRecipes website which has a fantastic and huge selection of recipes to please all tastes, diets, and cuisines. So be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Fettuccine Primavera
Fettuccine PrimaveraThe mix of different vegetables and herbs, the creaminess of the sauce, and the combination of cheeses, will make this fettuccine dish a favorite.

Recipe Ingredients:
1 (9-ounce) package BUITONI Refrigerated Fettuccine, prepared according to package directions, kept hot
3/4 cup water
1 cup broccoli florets
1/2 cup sliced carrots
1/2 cup red bell pepper strips
3 tablespoons butter or margarine
2 tablespoons all-purpose flour
1 cup NESTLÉ® CARNATION® Evaporated Milk
1/2 cup vegetable broth
1/2 cup BUITONI Refrigerated Freshly Shredded Parmesan Cheese
1/2 cup (2 ounces) grated provolone cheese
1/8 teaspoon cayenne pepper
Freshly ground black pepper to taste

Cooking Directions:
1 – Heat water in medium saucepan to boiling. Add broccoli, carrots and bell pepper. Reduce heat to low; cook 5 to 7 minutes. Drain; set aside.
2 – Melt butter in same saucepan over medium heat; stir in flour. Gradually add evaporated milk and vegetable broth. Cook, stirring constantly, until mixture comes to a boil and thickens. Stir in Parmesan cheese, provolone cheese, cayenne and black pepper until cheese is melted. Toss with pasta. Add vegetables; stir to coat. Serve immediately.
Makes 4 servings.

Tip: May substitute 1 pound frozen vegetables, cooked according to package directions, for fresh vegetables.

Nutritional Information Per Serving (1/4 of recipe): Calories: 460 Calories from Fat: 200 Total Fat: 22 g Saturated Fat: 13 g Cholesterol: 110 mg Sodium: 560 mg Carbohydrates: 46 g Dietary Fiber: 3 g Sugars: 8 g Protein: 22 g.
https://www.cooksrecipes.com/mless/fettuccine_primavera_recipe.html

Jennie – O Turkey Recipe of the Week – Turkey Tater Tot Casserole

March 1, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Tater Tot Casserole. Made using JENNIE-O® Extra Lean Ground Turkey Breast along with Mushrooms, Onion, Spices, Shredded Low Fat Cheddar Cheese, Broccoli Florets, and a bag of Tater Tots. A new level of Comfort Food! You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Tater Tot Casserole
This is the ultimate casserole (or, “Hot Dish” for you Midwesterners). Prep time? Just 20 minutes. Easy, creamy, filled with broccoli and ground turkey, this comfort food staple is under 500 calories per serving!

INGREDIENTS
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
2 tablespoons butter
2 cups sliced mushrooms
½ cup chopped onion
2 tablespoons flour
pinch nutmeg
2 cups milk
1½ cups chicken broth
1 cup shredded low-fat Cheddar cheese
2 cups broccoli florets
1 (32-ounce) bag tater tots

DIRECTIONS
1) Heat oven to 375°F. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) In large saucepan melt butter over medium heat. Add mushrooms and onion. Cook 5 minutes or until softened, stirring occasionally. Add flour and nutmeg; cook 1 minute. Stir in milk and broth. Bring to gentle simmer. Simmer, uncovered, 5 minutes or until thickened, stirring occasionally. Remove from heat; stir in cheese.
3) Add broccoli and turkey; stir until combine. Spoon mixture into 9 x 13-inch baking dish. Scatter tater tots over turkey mixture. Bake 45 minutes or until golden brown.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 480
Protein 27g
Carbohydrates 57g
Fiber 4g
Sugars 5g
Fat 16g
Cholesterol 40mg
Sodium 730mg
Saturated Fat 5g
https://www.jennieo.com/recipes/544-turkey-tater-tot-casserole

Jennie – O Turkey Recipe of the Week – Turkey Pasta Salad

September 21, 2018 at 5:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey Pasta Salad. Made using JENNIE-O® Extra Lean Oven Roasted Turkey Breast. You’ll also need Rotini Pasta, Broccoli Florets, Sugar Snap Peas, Cheery Tomatoes, Low Fat Yogurt, Parmesan Cheese, Walnuts, ans Seasoning. Pasta Salad made better and healthier! You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH! https://www.jennieo.com/

Turkey Pasta Salad
Packed with veggies and lean protein, this tasty pasta salad will become your family’s go-to side this summer. And best yet? It clocks in at under 300 calories per serving!

INGREDIENTS
2 cups uncooked rotini pasta
½ pound cubed JENNIE-O® Extra Lean Oven Roasted Turkey Breast
1½ teaspoons lemon juice
1 cup broccoli florets
½ cup fresh or frozen sugar snap peas, thawed
¼ cup yellow cherry tomatoes
2 cups plain low-fat yogurt
½ cup fat-free mayonnaise
1 tablespoon grated Parmesan cheese
1½ teaspoons snipped fresh basil or ½ teaspoon dried basil leaves
1 teaspoon minced garlic
½ teaspoon black pepper
¼ cup chopped walnuts, toasted, if desired

DIRECTIONS
1) Cook pasta according to package directions until tender. Cool under cold running water and drain well.
2) Cut turkey breast into ½-inch cubes and toss with lemon juice. Cut broccoli florets into bite-size pieces. Steam broccoli 1 minute. Cool under cold running water and drain well. In medium bowl, toss turkey, broccoli, sugar snap peas and tomatoes.
3) In small bowl, combine yogurt, mayonnaise, Parmesan cheese, basil, garlic and pepper. Pour dressing over salad mixture and toss to coat. Garnish with toasted chopped walnuts, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 190
Protein 16g
Carbohydrates 26g
Fiber 2g
Sugars 9g
Fat 3g
Cholesterol 25mg
Sodium 570mg
Saturated Fat 1g
https://www.jennieo.com/recipes/169-turkey-pasta-salad

Jennie – O Turkey Recipe of the Week – Teriyaki Turkey with Brown Rice

June 29, 2018 at 5:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a – Teriyaki Turkey with Brown Rice. Made using JENNIE-O® Lean Ground Turkey along with Green Onions, Carrots, Red Bell Peppers, Broccoli Florets, Soy Sauce, Teriyaki Sauce, Brown Rice, and more! Teriyaki just made healthier! You can find this recipe at the Jennie – O Turkey website. So Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

 

Teriyaki Turkey with Brown Rice
Trade out the take-out! This Teriyaki Turkey with Brown Rice is an Asian inspired dish that will take your taste buds for a delicious ride.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 tablespoon olive oil
¾ cup chopped green onions
2 garlic cloves, minced
1 tablespoon grated ginger
½ cup shredded carrots
½ red bell pepper, sliced
2 cups broccoli florets
¼ cup plus 1 tablespoon Teriyaki Sauce
1 tablespoon Low-Sodium Soy Sauce
3 cups cooked brown rice

DIRECTIONS
1) Cook ground turkey in olive oil as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.

2) Add to the cooked turkey, green onions, garlic, ginger and cook 3 minutes. Stir in carrots, peppers, broccoli, teriyaki and soy sauce. Cook until broccoli is crisp tender. Serve over brown rice.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 180
Protein 16g
Carbohydrates 10g
Fiber 2g
Sugars 3g
Fat 8g
Cholesterol 55mg
Sodium 440mg
Saturated Fat 2g
https://www.jennieo.com/recipes/1232-teriyaki-turkey-with-brown-rice

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