Diabetic Dessert of the Week – Grilled Peaches With Spicy Cream Cheese Topping
June 23, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: Almonds, baking, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Food, Frozen Fat-Free Whipped Topping, Grilled Peaches With Spicy Cream Cheese Topping, Grilling, Ground Red Pepper, Honey, Light Cream Cheese, Peaches, recipes
This week’s Diabetic Dessert of the Week is Grilled Peaches With Spicy Cream Cheese Topping. I have a good one this week, Grilled Peaches With Spicy Cream Cheese Topping! This one is made using Light Cream Cheese, Honey, Ground Red Pepper, Frozen Fat-Free Whipped Topping, Peaches, Almonds, and Mint Leaves. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Grilled Peaches With Spicy Cream Cheese Topping
Make the most of the early summer harvest with this delightful dessert prepared on the grill. With the classic flavor combination of peaches and almonds, this is sure to be a family favorite!
Ingredients
1/2 cup (4 ounces) light cream cheese, softened
1 tablespoon honey
1/4 teaspoon ground red pepper
2 cups thawed frozen fat-free whipped topping
6 peaches, halved and pits removed
1/4 cup slivered almonds, toasted*
Fresh mint leaves (optional)
Directions
Yield: 6 servings
1 – Prepare grill for direct cooking over medium-high heat. Spray grid with nonstick cooking spray.
2 – Gently stir cream cheese in medium bowl until smooth. Whisk in honey and ground red pepper until well blended. Fold in whipped topping. Cover and refrigerate until ready to use.
3 – Place peaches, cut sides down, on prepared grill. Grill, covered, 2–3 minutes. Turn over; grill 2–3 minutes or until peaches begin to soften. Remove to plate; let stand to cool slightly.
4 – Arrange 2 peach halves, cut sides up, on 6 serving plates. Top evenly with spicy cream cheese topping and almonds. Garnish with mint.
*Note. To toast almonds, spread in single layer in heavy skillet. Cook and stir over medium heat 1–2 minutes or until nuts are lightly browned, stirring frequently.
Nutrition Information:
Calories: 182 calories, Carbohydrates: 28 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 2 g, Cholesterol: 13 mg, Sodium: 107 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/grilled-peaches-with-spicy-cream-cheese-topping/
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Diabetic Side Dish of the Week – Spinach Almond Casserole
June 5, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Almonds, Black pepper, Cooking, Diabetes, Diabetic Self Management, Diabetic Side Dish of the Week, Food, Frozen Chopped Spinach, Low Fat Sour Cream, recipes, Reduced Fat and Low Sodium Cream of Mushroom Soup Concentrate, Sesame Seeds, Sliced Water Chestnuts, Spinach Almond Casserole
This week’s Diabetic Side Dish of the Week is a Spinach Almond Casserole. To make this week’s Dish you’ll be needing Sesame Seeds, Almonds, Frozen Chopped Spinach, Black Pepper, Reduced Fat and Low Sodium Cream of Mushroom Soup Concentrate, Low Fat Sour Cream, Sliced water Chestnuts, and Vegetable Cooking Spray. There’s 95 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Spinach Almond Casserole
Chock-full of vitamins K, A, and E, magnesium, iron, and more, this simple casserole is a nutrient-rich and delicious side!
Ingredients
Preparation time: 30 minutes
Cooking time: 30–35 minutes.
2 tablespoons sesame seeds
1/4 cup slivered almonds
2 packages (10 ounces each) frozen chopped spinach
1/8 teaspoon black pepper
1 can (10 3/4 ounces) reduced-fat, low-sodium cream of mushroom soup concentrate
1/2 cup low-fat sour cream
1 can (8 ounces) sliced water chestnuts, drained
Vegetable cooking spray
Directions
Yield: 6 servings
Serving size: 1/2 cup
1 -Toast sesame seeds and almonds in a skillet just until slightly browned. Set aside. Cook spinach on the stove or in the microwave according to package directions, omitting salt. Drain spinach thoroughly by placing it in a colander and pressing it with a large spoon. In a large bowl, toss spinach with sesame seeds, almonds, pepper, soup, sour cream, and water chestnuts. Spray a 1 1/2-quart casserole with cooking spray and spoon in spinach mixture. Bake in a preheated 350°F oven for 30 to 35 minutes.
Nutrition Information:
Calories: 95 calories, Carbohydrates: 11 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 207 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spinach-almond-casserole/
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Diabetic Side Dish of the Week – Cauliflower Pilaf
April 24, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Almonds, Asafetida, Cauliflower, Cauliflower Pilaf, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Extra Virgin Olive Oil, Food, Golden Raisins, Italian Parsley, Meatless Monday, recipes, Sea salt, Vegetable Stock, Vegetarians
This week’s Diabetic Side Dish of the Week is a Cauliflower Pilaf. To make this week’s recipe you’ll be needing Cauliflower, Extra Virgin Olive Oil, Asafetida, Vegetable Stock, Sea Salt, Golden Raisins, Almonds, and Italian Parsley. Excellent side dish for any meal! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Cauliflower Pilaf
This satisfying faux-rice pilaf not only tastes good, but also makes an impressive side dish.
Ingredients
Preparation time: 10 minutes
Cooking time: 10 minutes.
1 large head cauliflower, cut into florets
2 tablespoons extra-virgin olive oil
Pinch asafetida
1/2 cup vegetable stock
Sea salt
1/2 cup golden raisins
1/2 cup slivered almonds
1/4 cup chopped fresh flat-leaf Italian parsley
Directions
Yield: 4 servings
Serving size: 1/4 of recipe
1. In a food processor fitted with the metal blade, process the cauliflower florets until they resemble the texture of rice (you can also grate them on the large holes of a box grater). Set aside.
2. In a medium skillet over medium-high heat, heat the olive oil. Add the asafetida and cook for about 45 seconds, stirring constantly until fragrant.
3. Add the cauliflower and cook for 2 to 3 minutes, stirring constantly until it softens slightly.
4. Stir in the vegetable stock and season to taste. Reduce the heat to low, cover and cook for 5 minutes more until the cauliflower is tender.
5. Remove from the heat and gently fold in the raisins, almonds and parsley. Taste and adjust the seasonings. Serve.
Note: For added color, substitute dried unsweetened cranberries for the raisins. You can also substitute hazelnuts or walnuts for the almonds.
Nutrition Information:
Calories: 206 calories, Carbohydrates: 21 g, Protein: 5 g, Fat: 13 g, Saturated Fat: 2 g, Cholesterol: 0 mg, Sodium: 237 mg , Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/sides/cauliflower-pilaf/
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Diabetic Side Dish of the Week – Asparagus With Red Onion, Basil, and Almonds
April 3, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Almonds, Asparagus, Asparagus With Red Onion Basil and Almonds, Basil, Black pepper, Butter, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Food, recipes, Red onion, Reduced-Sodium Chicken Broth, Salt
This week’s Diabetic Side Dish of the Week is Asparagus With Red Onion, Basil, and Almonds. To make this week’s Dish you’ll be needing Butter, Red Onion, Asparagus, Reduced Sodium Chicken Broth, Basil, Salt, Black Pepper, and Almonds. There’s 60 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Asparagus With Red Onion, Basil, and Almonds
Paired with onion, fresh basil, and toasted almonds, asparagus rises to a whole new level in this quick and easy side! Low in calories, carb, and sodium, it’s sure to become a new favorite.
Ingredients
2 teaspoons butter
1/2 cup thinly sliced red onion, separated into rings
1 pound fresh asparagus, trimmed and cut into 1 1/2-inch pieces
1/4 cup reduced-sodium chicken broth
2 tablespoons chopped fresh basil
1/4 teaspoon salt (optional)
1/4 teaspoon black pepper
2 tablespoons sliced almonds, toasted*
Directions
Yield: 4 servings
Serving size: 1/2 cup
1. Melt butter in medium skillet over medium heat. Add onions. Cover; cook 5 minutes, or until wilted. Uncover; cook 4 to 5 minutes, stirring occasionally, until onion is tender and golden brown.
2. Place asparagus and broth in medium saucepan. Cover; bring to a boil over high heat. Reduce heat; simmer 4 minutes. Uncover; stir in onions. Cook about 2 minutes, or until asparagus is crisp-tender and most liquid is evaporated. Stir in basil, salt, if desired, and pepper. Transfer to serving plate. Sprinkle with almonds.
*Note: To toast almonds, place in nonstick skillet. Cook and stir over medium-low heat until nuts begin to brown, about 5 minutes. Remove immediately to plate to cool.
Nutrition Information:
Calories: 60 calories, Carbohydrates: 6 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 25 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/asparagus-with-red-onion-basil-and-almonds/
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Diabetic Dessert of the Week – Individual Orange Soufflés
March 24, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: Almonds, baking, Cooking, Cornstarch, Deseret, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Egg Whites, Food, Granulated Sugar, Individual Orange Soufflés, Orange Flavored Liqueur, oranges, Powdered sugar, recipes, Salt
This week’s Diabetic Dessert of the Week is Individual Orange Soufflés. To make this week’s Dessert you’ll be needing Oranges, Cornstarch, Orange Flavored Liqueur, Egg Whites, Salt, Granulated Sugar, Almonds, and Powdered Sugar. There’s 125 calories and 23 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Individual Orange Soufflés
Starring fresh and juicy oranges, these light soufflés are the perfect dessert for citrus season!
Ingredients
3 oranges
1 tablespoon plus 1 1/2 teaspoons cornstarch
3 tablespoons orange-flavored liqueur
6 egg whites
1/8 teaspoon salt
6 tablespoons granulated sugar
1 1/2 tablespoons sliced almonds (optional)
1 1/2 tablespoons powdered sugar (optional)
Directions
Yield: 6 servings
Serving size: 1 soufflé
1 – Preheat oven to 450°F. Spray 6 individual soufflé dishes (8 to 10 ounces each) with nonstick cooking spray. Place dishes on jelly-roll pan; set aside.
2 – Grate enough orange peel to equal 1 1/2 teaspoons. Cut peel and membrane from oranges; section oranges over 1-quart saucepan. Dice oranges; add to saucepan. (There will be 1 1/2 cups juice and pulp.) Stir in cornstarch until smooth. Cook and stir over medium heat until mixture comes to a boil and thickens slightly. Remove from heat. Stir in liqueur and reserved orange peel.
3 – Beat egg whites and salt in large bowl with electric mixer at high speed until soft peaks form. Gradually beat in granulated sugar, 1 tablespoon at a time, until stiff peaks form. Fold 1/4 of egg white mixture into orange mixture with rubber spatula or wire whisk. Fold all of orange mixture into remaining egg white mixture. Spoon into prepared dishes. Sprinkle with almonds, if desired.
4 – Immediately bake 12 to 15 minutes or until soufflés are puffed and browned. Sprinkle with powdered sugar, if desired. Serve immediately.
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/individual-orange-souffles/
Nutrition Information:
Calories: 125 calories, Carbohydrates: 24 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 540 mg, Fiber: 1 g
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Diabetic Dessert of the Week – Mini Chocolate Toffee-Topped Cupcakes
February 10, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: Almonds, baking, Cooking, Creamy Peanut Butter, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Egg Substitute, Fat Free Whipped Topping, Food, Mini Chocolate Toffee-Topped Cupcakes, Mini Semisweet Chocolate Chips, recipes, Sugar Free Butter Toffee Candy, Sugar Free Chocolate Cake Mix
This week’s Diabetic Dessert of the week is – Mini Chocolate Toffee-Topped Cupcakes. These are made using a package of Sugar Free Chocolate Cake Mix, Water, Egg Substitute, Canola Oil, Creamy Peanut Butter, Fat Free Whipped Topping, Almonds, Sugar Free Butter Toffee Candy, and Mini Semisweet Chocolate Chips. The Cupcakes are 132 calories and 19 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Mini Chocolate Toffee-Topped Cupcakes
Looking for a treat to enjoy with your sweetheart this Valentine’s Day? These delicate homemade cupcakes are bound to delight! Sure to satisfy even the most discriminating chocoholic, they feature a moist cocoa base capped with crunchy almonds and butter toffee pieces.
Ingredients
1 package (about 16 ounces) sugar-free chocolate cake mix
1 cup water
3/4 cup cholesterol-free egg substitute
1/3 cup canola oil
2 tablesoons natural creamy peanut butter
1/2 (8-ounce) container thawed frozen fat-free whipped topping
1 ounce slivered almonds, toasted*
12 sugar-free butter-toffee hard candies, lightly crushed**
1/4 cup mini semisweet chocolate chips
Directions
Yield: 48 mini cupcakes
Serving size: 2 mini cupcakes
1- Preheat oven to 325°F. Spray 48 mini (1 3/4-inch) muffin cups with nonstick cooking spray.
2 – Combine cake mix, water, egg substitute, and oil in large bowl; beat with electric mixer at low speed 30 seconds or until moistened. Beat at medium speed 2 minutes. Spoon heaping tablespoon batter into each prepared muffin cup.
3 – Bake 10 to 12 minutes or until toothpick inserted into centers comes out clean. Cool in pans on wire racks 5 minutes. Remove to wire racks; cool completely.
4 – Meanwhile, microwave peanut butter in small microwavable bowl on HIGH 20 to 30 seconds or until slightly melted. Place whipped topping in medium bowl. Fold peanut butter into whipped topping until well combined. Cover and refrigerate until ready to use. Combine almonds, crushed candies and chocolate chips in small bowl; set aside.
5 – Top each cupcake evenly with whipped topping mixture and chocolate chip mixture.
*Note: To toast almonds, spread in single layer on baking sheet. Bake in preheated 350°F oven 8 to 10 minute or until golden brown, stirring frequently
**Note: To crush candy, place in a sealed plastic bag. Use rolling pin or meat mallet to crush candies.
Nutrition Information:
Calories: 132 calories, Carbohydrates: 20 g, Protein: 2 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 172 mg, Fiber: 1 g
https://beatcancer2010.wordpress.com/2020/04/09/diabetic-dessert-of-the-week-mini-chocolate-toffee-topped-cupcakes/
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Diabetic Side Dish of the Week – Apple and Almond Rice Pilaf
October 17, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: Almonds, Apple, Apple and Almond Rice Pilaf, Bell pepper, Cooking, Diabetes Self Management, Diabetic Side Dish of the Week, Food, Mushroom and Whole Grain and Wild Rice Mix, Onion, recipes, Side dish
I’ve got a great Fall Side Dish for this week’s Diabetic Side Dish of the Week, Apple and Almond Rice Pilaf. Perfect Fall recipe to go with about anything. You’ll need a box of Mushroom and Whole Grain and Wild Rice Mix, Red Delicious Apple, Almonds, Bell Pepper, Onion, and Pepper Flakes. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Apple and Almond Rice Pilaf
Requiring just six ingredients, this quick and easy Apple and Almond Rice Pilaf is the perfect comfort food for fall!
Ingredients
1 (6.7-ounce) box mushroom, whole grain and wild rice mix
1 medium Red Delicious apple, peeled and diced
1/2 cup slivered almonds, toasted
1/2 cup finely chopped red, yellow or orange bell pepper
2 tablespoons finely chopped red onion
1/8 teaspoon red pepper flake
Directions
Yield: 8 servings.
Serving size: 1/2 cup.
1 – In large saucepan, cook rice mix according to package directions, omitting fat.
2 – Stir in apple, almonds, bell pepper, onion, and pepper flakes. Cover; let stand 5 minutes before serving.
Nutrition Facts Per Serving:
Calories: 131 calories, Carbohydrates: 22 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 331 mg, Fiber: 3 g
https://beatcancer2010.wordpress.com/2019/10/13/apple-and-almond-rice-pilaf/
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* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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