Healthy, Quick and Easy Appetizer Recipes

September 17, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy, Quick and Easy Appetizer Recipes. Find some Delicious and Healthy, Quick & Easy Appetizer Recipes with recipes including Sriracha-Buffalo Cauliflower Bites, Quick Guacamole, and Lemon-Garlic Marinated Shrimp. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy, Quick and Easy Appetizer Recipes
Find quick and easy appetizer recipes, from the food and nutrition experts at EatingWell.

Sriracha-Buffalo Cauliflower Bites
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing……

Quick Guacamole
Mash a few avocados, stir in some fresh salsa and a squeeze of lemon juice and you’ve made the easiest healthy guacamole. Guacamole will turn brown if allowed to sit and is best made shortly before serving. Serve with your favorite tortilla chips or as a topping for tacos, enchiladas or burritos……

Lemon-Garlic Marinated Shrimp
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer……

* Click the link below to get all the Healthy, Quick and Easy Appetizer Recipes.
https://www.eatingwell.com/recipes/19327/cooking-methods-styles/quick-easy/appetizers/

Wild Idea Buffalo Recipe of the Week – TACO SALAD

September 7, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a TACO SALAD. Included in this week’s recipe are recipes for the Taco Salad, Cilantro Vinaigrette, and Corn Tortilla Croutons . To make this recipe you’ll be needing Wild Idea Premium Ground Buffalo, Spices, Jill’s Mexican Seasoning , Arugula, Tomatoes, Crumbled Chèvre Cheese, Corn Tortilla Croutons (recipe below), Cilantro Vinaigrette (recipe below), Hot Sauce and More! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

TACO SALAD
A little twist on a favorite salad!

Ingredients:

1 – pound Wild Idea Premium Ground Buffalo
1 – onion, diced
1 to 2 – tablespoons olive oil
1 – package Jill’s Mexican Seasoning (or other taco/Mexican seasoning)
salt & pepper to taste
arugula greens
cherry tomatoes, diced
avocado, diced
chèvre cheese, crumbled
corn tortilla croutons (recipe below)
cilantro vinaigrette (recipe below)
hot sauce

Preparations:

1 – In a large, heavy skillet over medium high heat, add the olive oil, onion and crumble in the ground meat. Sauté for about 5 minutes stirring occasionally before adding the dry spices. Continue to cook until meat is browned.
2 – Arrange greens on individual plates or on a platter. Top with desired amounts of meat, tomatoes, avocado, sprinkle with cheese and homemade corn tortilla croutons. Drizzle with cilantro vinaigrette and a few good shakes of hot sauce.
Cilantro Vinaigrette Ingredients:

2 – cups cilantro leaves, packed
1 – cup rice vinegar
1/3 – cup sugar
1 – teaspoon salt
2 – teaspoons black pepper
¾ – cup olive oil
Preparations: Mix all ingredients together in blender until incorporated.

Corn Tortilla Croutons Ingredients:

corn tortillas
olive oil
salt and/or Mexican seasoning

Preparations:

1 – Heat 2 tablespoons of oil in a skillet and add corn tortillas, one at a time. Fry until they start to puff and are lightly brown, then turn.
2 – Remove from oil and lightly salt and season. Cut or break into pieces.
Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/taco-salad

Healthy Catfish Recipes

July 26, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Catfish Recipes. Try these 4 Delicious and Healthy Catfish Recipes with these recipes included – Crispy Baked Catfish, Easy Sauteed Fish Fillets, Fish Fillets with Pineapple-Jalapeno Salsa, and Fish Fillets with Tartar Sauce. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Catfish Recipes
Find healthy, delicious catfish recipes including baked, broiled and fried catfish, and Cajun catfish. Healthier recipes, from the food and nutrition experts at EatingWell.

Crispy Baked Catfish
This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. Serve with tartar sauce, lemon wedges or your favorite hot sauce and with a green salad on the side……

Easy Sauteed Fish Fillets
Here’s an easy method for quickly cooking fish fillets. We love the simplicity of just using salt and pepper to season the flour for dredging, but feel free to get creative and experiment with other seasonings. If you like a little heat, add a pinch of cayenne; for a smoky flavor, add a touch of smoked paprika; try white pepper, a common ingredient in Chinese cooking, instead of black pepper if you’re pairing the fish with the Black Bean-Scallion Sauce……

Fish Fillets with Tartar Sauce
This fast tartar sauce comes together in just 10 minutes and makes a great topping for simple sautéed fish fillets. Serve with toasted potato wedges and coleslaw……

Fish Fillets with Pineapple-Jalapeno Salsa
Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired meal. Serve with black beans and brown rice……

* Click the link below to get all the Healthy Catfish Recipes
https://www.eatingwell.com/recipes/19167/ingredients/fish-seafood/fish/catfish/

BONELESS BUFFALO WINGS

July 23, 2022 at 6:01 AM | Posted in Chicken Wings, Diabetic Gourmet Magazine | Leave a comment
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Here’s a recipe for BONELESS BUFFALO WINGS. My mouth is watering! To make these Boneless Wings you’ll be needing Hot Sauce, Cayenne, and Chicken Tenders. Also included is a recipe for Blue Cheese Dressing and to make the Dressing you’ll be needing Reduced Fat Blue Cheese Dressing, Low Fat Mayonnaise, and Crumbled Blue Cheese. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

BONELESS BUFFALO WINGS
Ingredients

1-1/2 teaspoon hot sauce
Pinch cayenne
1/4 teaspoon paprika
1/2 pound chicken tenders

Dressing Ingredients:

1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 tablespoons crumbled blue cheese
Celery Sticks

Directions

1 – Preheat the oven to 375 degrees F.
2 – In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
3 – Place the chicken tenders on a small nonstick baking sheet.
4 – Bake, uncovered, for 15 minutes until chicken is tender.
5 – Combine the dressing ingredients.
6 – Serve the dressing with the chicken and celery sticks.

Recipe Yield: Yield: 4 servings “Serving Size: 2 oz. chicken per serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 192
Fat: 12 grams
Sodium: 572 milligrams
Cholesterol: 42 milligrams
Protein: 14 grams
Carbohydrates: 7 grams
Sugars: 4 grams
https://diabeticgourmet.com/diabetic-recipes/boneless-buffalo-wings

BOLD THAI BURGER

July 6, 2022 at 6:01 AM | Posted in diabetes, Diabetic Gourmet Magazine | Leave a comment
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I’m passing along a recipe for a BOLD THAI BURGER. Made with 96% lean Ground Beef and combined with green onion, ground ginger and hot sauce. Then the Burger is topped with a sauce that combines combine peanut butter, hoisin sauce, and lime juice. That’s what makes it a BOLD THAI BURGER! It’s only 273 calories and 23 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

BOLD THAI BURGER
A unique hamburger topped with the flavors of Thailand, including peanut butter, lime juice and hoisin sauce. Recipe for Bold Thai Burger from our Sandwiches recipe section.

Ingredients

1 pound 96% lean Ground Beef
1 cup shredded Napa cabbage
2 tablespoons fresh lime juice, divided
1/2 cup chopped green onions
1 teaspoon ground ginger
1 teaspoon hot chili sauce
1 tablespoon creamy peanut butter
1 tablespoon hoisin sauce
1 teaspoon toasted sesame oil
Salt and pepper
4 whole wheat or white hamburger buns, split

Directions

1 – Combine cabbage and 1 tablespoon lime juice in medium bowl; set aside.
2 – Combine Ground Beef, green onion, ground ginger and hot sauce in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
3 – Heat nonstick skillet over medium heat until hot. Place patties in skillet; cook 10 to 12 minutes until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Season with salt and pepper, as desired.
4 – Meanwhile, combine peanut butter, hoisin sauce, remaining 1 tablespoon lime juice and sesame oil in small bowl. Cover and refrigerate until ready to use.
5 – Place 1 burger on bottom half of each bun; top evenly with peanut butter mixture and cabbage mixture. Close sandwiches.
NOTES:
A unique hamburger topped with the flavors of Thailand, including peanut butter, lime juice and hoisin sauce.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 273
Fat: 7 grams
Saturated Fat: 2 grams
Fiber: 4.5 grams
Sodium: 416 milligrams
Cholesterol: 65 milligrams
Protein: 27 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/diabetic-recipes/bold-thai-burger

Appetizer of the Week – WARM SPINACH-ARTICHOKE DIP

May 28, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is a WARM SPINACH-ARTICHOKE DIP. To make this week’s recipe some of the ingredients you’ll be needing are Onion, Garlic Clove, Light Sour Cream, Low Fat Cottage Cheese, Hot Sauce, Frozen Spinach, Frozen Artichoke Hearts, Shredded Reduced Fat Monterey Jack Cheese, and more! There’s 71 calories and 5 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

WARM SPINACH-ARTICHOKE DIP
This warm dip is similar to those served in restaurant chains, but its low in fat and has a fraction of the calories and sodium. Its virtually guilt-free and is perfect for parties and get-togethers. Serve with pita wedges, baked tortilla chips, or low-fat crackers. Recipe for Warm Spinach-Artichoke Dip from our Appetizers recipe section.

Ingredients

Canola cooking spray
1 teaspoon olive oil
2 tablespoon minced onion
1 small clove garlic, minced
1/2 cup light sour cream
1-1/2 cups low-fat cottage cheese
2 egg whites
1 tablespoon grated Parmesan cheese
2 teaspoons fresh lemon juice
1/2 teaspoon hot pepper sauce
Pinch white pepper
1/8 teaspoon crushed red pepper flakes
2 (10-ounce) packages frozen chopped spinach, thawed and squeezed dry
1 (10-ounce) package frozen artichoke hearts, thawed, patted dry, and halved
2 tablespoons chopped roasted red pepper
2 tablespoons shredded reduced-fat Monterey Jack cheese
1/3 cup thinly sliced scallions, green part only

Directions

1 – Preheat oven to 350 degrees F. Lightly coat a 1-1/2-quart casserole with cooking spray.
2 – Heat a small nonstick skillet over medium heat.
3 – Away from the heat source, spray with cooking spray, and return to the heat. Add the oil and onion and saute until softened, about 5 minutes. Stir in the garlic and saute for another minute; set aside.
4 – In a food processor, process the sour cream, cottage cheese, egg whites, Parmesan cheese, lemon juice, hot sauce, white pepper, and red pepper flakes until smooth.
5 – In a large mixing bowl, combine the spinach, artichoke hearts, roasted red pepper, Monterey Jack cheese, and the cottage cheese mixture.
6 – Spoon evenly into the casserole, cover, and bake for 25 minutes, or until the center of the dip is hot. Sprinkle with scallions and serve hot.

NOTES:
This warm dip is similar to those served in restaurant chains, but its low in fat and has a fraction of the calories and sodium. Its virtually guilt-free and is perfect for parties and get-togethers. Serve with pita wedges, baked tortilla chips, or low-fat crackers.

Recipe Yield: Yield: 12 servings, 2 tablespoons per serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 71
Fat: 2.5 grams
Saturated Fat: 1.2 grams
Fiber: 2.2 grams
Sodium: 196 milligrams
Cholesterol: 7 milligrams
Protein: 7.3 grams
Carbohydrates: 7 grams
Sugars: 1.4 grams
https://diabeticgourmet.com/diabetic-recipe/warm-spinach-artichoke-dip

Diabetic Dish of the Week – Chicken, Hummus, and Vegetable Wraps

May 24, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Chicken, Hummus, and Vegetable Wraps. To make this week’s recipe you’ll be needing Hummus, Whole Wheat Tortillas, Chicken Breast, Hot Sauce, Carrots, Cucumber, Radishes, and fresh Basil. There’s 308 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chicken, Hummus, and Vegetable Wraps
Quick and easy to prepare, these are a great lunch or dinner entrée. Try substituting alfalfa sprouts for the radishes for a yummy new variation. Cut into bite-size pieces for tasty apps!

Ingredients

3/4 cup hummus (regular, roasted red pepper, or roasted garlic)

4 (8- to 10-inch) sundried tomato or spinach wraps or whole-wheat tortillas

2 cups chopped cooked chicken breast

Chipotle hot pepper sauce or Louisiana-style hot pepper sauce (optional)

1/2 cup shredded carrots

1/2 cup chopped unpeeled cucumber

1/2 cup thinly sliced radishes

2 tablespoons chopped fresh mint or basil

Directions
Yield: 4 servings
Serving size: 1 wrap

1. Spread hummus evenly over wraps all the way to edges. Arrange chicken over hummus; sprinkle with hot sauce, if desired. Top with carrots, cucumber, radishes, and mint. Roll up tightly. Cut in half diagonally.

Variation: Substitute alfalfa sprouts for the radishes. For tasty appetizers, cut wraps into bite-size pieces.

Nutrition Information:
Calories: 308 calories, Carbohydrates: 32 g, Protein: 32 g, Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 60 mg, Sodium: 540 mg, Fiber: 15 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-hummus-and-vegetable-wraps/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Roasted Garlic Hummus

May 21, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Roasted Garlic Hummus. To make this week’s recipe you’ll be needing Roasted Garlic, Chickpeas, Parsley, Water, Lemon Juice Curry Powder, Sesame Oil, Hot Sauce, and Pita Bread Wedges. There’s 85 calories and 11 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Roasted Garlic Hummus
Hummus, a thick paste made from chickpeas and sesame seeds, is the perfect pairing for veggies, pita chips, deviled eggs, and more! Why go with store-bought when you can make your own homemade hummus? If you’re a garlic lover, this one’s for you!

Ingredients
2 tablespoons Roasted Garlic (recipe follows)
1 can (about 15 ounces) chickpeas, rinsed and drained
1/4 cup fresh parsley sprigs
2 tablespoons water
2 tablespoons lemon juice
1/2 teaspoon curry powder
1/8 teaspoon dark sesame oil
Dash hot pepper sauce (optional)
Pita bread wedges and fresh vegetables (optional)

Directions
Yield: 6 servings
Serving size: 1/4 cup hummus

1. Prepare Roasted Garlic: Cut off top third of 1 large garlic head (not the root end) to expose cloves; discard top. Place head of garlic, trimmed end up, on 10-inch square of foil. Rub garlic generously with olive oil and sprinkle with salt. Gather foil ends together and close tightly. Roast in preheated 350°F oven 45 minutes, or until cloves are golden and soft. When cool enough to handle, squeeze roasted garlic cloves from skins; discard skins.

2. Place chickpeas, parsley, 2 tablespoons Roasted Garlic, water, lemon juice, curry powder, sesame oil, and hot pepper sauce, if desired, in food processor or blender. Cover; process until smooth.

3. Serve with pita wedges and vegetables, if desired.

Nutrition Information:
Calories: 85 calories, Carbohydrates: 15 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 303 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/snack/roasted-garlic-hummus/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Chicken Appetizer Recipes

May 11, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Chicken Appetizer Recipes. Find some always Delicious Chicken Appetizer Recipes with recipes including Air-Fryer Buffalo Wings, Baked Buffalo Chicken Wings, and Honey Glazed Cajun Chicken Wings. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Chicken Appetizer Recipes
Find healthy, delicious chicken appetizer recipes including chicken fingers, chicken wings and chicken kabobs. Healthier recipes, from the food and nutrition experts at EatingWell.

Air-Fryer Buffalo Wings
A sports bar favorite comes home with these deliciously crispy chicken wings, which require just 10 minutes of active prep time, thanks to the air fryer. In fact, one of EatingWell’s recipe testers declared this air-fryer Buffalo wing recipe “a reason to buy an air fryer.” Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that’s sure to score……

Baked Buffalo Chicken Wings
These baked Buffalo chicken wings hit the oven, not the fryer, saving on fat and calories. Just like the original Buffalo wings, these baked Buffalo wings are coated in a tangy, spicy sauce and served with carrots, celery and your favorite creamy dipping sauce……

Honey Glazed Cajun Chicken Wings
These oven-baked wings are designed to be cooked ahead, taken to a tailgate or picnic, and reheated on a charcoal or gas grill. We love the sweet-spicy glaze–just be sure to pack plenty of napkins!…..

* Click the link below to get all the Chicken Appetizer Recipes
https://www.eatingwell.com/recipes/18168/appetizer/chicken/

Healthy Cajun and Creole Recipes

April 20, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cajun and Creole Recipes. Find some Delicious and Healthy Cajun and Creole Recipes with recipes including Vegan Jambalaya, Cajun Mayo, and Pork, White Bean and Kale Soup. I’ll be featuring the Healthy Cajun and Creole Recipes for a couple more days, Enjoy! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cajun and Creole Recipes
Find healthy, delicious Cajun and Creole recipes, from the food and nutrition experts at EatingWell.

Vegan Jambalaya
You won’t miss the meat in this healthy jambalaya recipe. Vegan smoked sausage takes its place while the classic “trinity” of vegetables–onion, red bell pepper and celery–get a kick from jalapeño peppers. And everything is cooked in one skillet, which means cleanup is a breeze!…..

Cajun Mayo
Use this healthy condiment recipe for dipping popcorn shrimp or crudités, or slather it onto a sandwich or burger for a touch of Cajun tang……

Pork, White Bean and Kale Soup
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that’s satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side……

* Click the link below to get all the Healthy Cajun and Creole Recipes
https://www.eatingwell.com/recipes/19698/cuisines-regions/usa/cajun-creole/

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