Healthy Chicken Tenders Recipes
August 21, 2021 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, BBQ Sauce, Chicken, Chicken Tenders, Cooking, Dips, EatingWell, Food, Grilling, Healthy Chicken Tenders Recipes, Hot Sauce, recipes, Roasting, Salads, Tacos, Vegetables
From the EatingWell Website and Magazine it’s Healthy Chicken Tenders Recipes. Here’s some Delicious and Healthy Chicken Tenders Recipes with recipes including Homemade Chicken Tenders with Everything Bagel Seasoning over Salad, Grilled Chicken Tacos with Slaw and Lime Crema, and BBQ Chicken Tenders. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/
Healthy Chicken Tenders Recipes
Find healthy, delicious chicken tenders recipes, from the food and nutrition experts at EatingWell.
Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can’t find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes……………….
Grilled Chicken Tacos with Slaw and Lime Crema
In this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. The chicken is cooked on a grill pan, so these crowd-pleasing chicken tacos make for a great 25-minute weeknight dinner year-round………………
BBQ Chicken Tenders
These crispy chicken “wings,” made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil–no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side…………….
* Click the link below to get all the Healthy Chicken Tenders Recipes
https://www.eatingwell.com/recipes/19159/ingredients/meat-poultry/chicken/tenders/
One of America’s Favorites – Polish Boy
June 21, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a commentTags: baking, BBQ Sauce, Cole Slaw, Cooking, Food, French fries, Grilling, Hot Sauce, One of America's Favorites, Polish Boy, recipes, Sandwich, Sausage
Polish Boy
The Polish Boy is a sausage sandwich native to Cleveland, Ohio. It consists of a link of kielbasa sausage placed in a bun, and covered with a layer of french fries, a layer of barbecue sauce or hot sauce, and a layer of coleslaw. While the sausage is typically grilled, some establishments will quickly deep fry the sausage after grilling and prior to assembling the sandwich.
While Polish Boys can be found at various establishments throughout Cleveland, a popular place is Freddie’s Southern Style Rib House, known for their southern style barbecue sauce. Esquire named theirs as one of the best sandwiches in America, calling it “soul on white.”
Chef Michael Symon cited the Polish Boy as “The Best Thing I Ever Ate” on the Food Network, where he featured Seti’s Polish Boys on the show. Seti’s version is unique because of optional chilli and cheese that can be added to your sandwich.
Chef Gregby Camp from “Mickey Flickey’s Amazing Wings” appeared on The Wendy Williams Show to teach the audience how to make a Cleveland Polish boy. Chef Camp suggests toasting the bun to give it better flavor and to hold the sandwich together. His sandwich features just enough coleslaw to taste, homemade french fries and their Amazing Comeback Barbecue Sauce.
Hot Sauce Williams, a restaurant on Cleveland’s East Side, features a variation that includes the addition of smoked and barbecued pork shoulder to the sandwich and was featured in June 2010 on the Travel Channel’s Man vs. Food. Host and food enthusiast Adam Richman tried their Polish boy, which featured the restaurant’s signature hot-sauce. Since the airing of the episode, Hot-Sauce Williams changed the type of french fries used in the sandwich and removed the pork shoulder from its components. B&M Barbecue, a Cleveland BBQ chain, calls this variant of the Polish Boy with pork shoulder a “Polish Girl”.
Healthy Chili Recipes
June 9, 2021 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, Beans, Beef, Buffalo, Cheese, Cooking, EatingWell, Food, Grilling, Healthy Chili Recipes, Hot Sauce, Nachos, Peppers, Pork, recipes, Spices, Turkey, Vegetables
From the EatingWell Website and Magazine it’s Healthy Chili Recipes. Find some Delicious and Healthy Chili Recipes with recipes including Chili-Cheese Nachos, Chicken Chili with Sweet Potatoes, and Kickin’ Hot Chili. I can just smell that Chili Simmering! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/
Healthy Chili Recipes
Find healthy, delicious chili recipes including black bean, chicken, turkey, beef and vegetarian chili. Find healthy recipes for your Crock Pot, slow cooker or Instant Pot, or make a classic pot of healthy chili on the stove.
Chili-Cheese Nachos
Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired……….
Chicken Chili with Sweet Potatoes
Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer…………
Kickin’ Hot Chili
If you like your chili seriously hot, this recipe is for you. For an even bigger kick, use the whole teaspoon of cayenne pepper………
* Click the link below to get all the Healthy Chili Recipes
https://www.eatingwell.com/recipes/18222/main-dishes/chili/
Wild Idea Buffalo Recipe of the Week – MEXICAN QUICHE
May 19, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a commentTags: baking, Cooking, Eggs, Food, Green Onions, Half and Half, Hot Sauce, Hut Sauce, Jill’s Mexican Seasoning, MEXICAN QUICHE, Olive oil, Pepper, recipes, Red Pepper, Roasted Diced Green Chilies, Salt, Wild Idea Buffalo Recipe of the Week, Wild Idea Premium Ground Buffalo
This week’s Wild Idea Buffalo Recipe of the Week is a MEXICAN QUICHE. To make this week’s recipe you’ll be needing Wild Idea Premium Ground Buffalo, Jill’s Mexican Seasoning, Olive Oil, Roasted Diced Green Chilies, Green Onions, Eggs, Half and Half, Salt, Pepper, Hot Sauce, Hut Sauce, Pepper Jack Cheese, and Red Chili Flake. Another Good One! You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/
MEXICAN QUICHE
A super simple recipe for any occasion!
Ingredients:
5 – flour tortillas
butter
1 – pound of Wild Idea Premium Ground Buffalo
½ – package of Jill’s Mexican Seasoning (or Mexican Seasoning)
1 – tablespoon olive oil
12 – ounces roasted, diced green chilies
4 – green onions, chopped
8 – eggs
1 – cup half & half
2 – teaspoon salt
2 – teaspoon black pepper
1 – teaspoon hot sauce
12 to 16 ounces – pepper jack cheese, sliced or grated
2 – teaspoon red chili flake
Preparations:
1 – Butter one side of flour tortillas and press butter side down in a cast-iron skillet.
2 – In a sauté pan, heat olive oil, crumble buffalo meat, add ½ package of Jilll’s Mexican seasoning and mix in. Stir occasionally, breaking up larger pieces as it browns. About 7 minutes.
3 – Remove from heat, stir in green onions and green chilies.
4 – In a bowl, mix eggs, half & half, salt, pepper and hot sauce until thoroughly incorporated.
5 – Layer meat mixture and cheese on top of tortillas. Pour the egg mixture over top and sprinkle with red pepper flakes.
6 – Bake in a preheated oven at 375° for 45 minutes.
7 – Remove from the oven and allow quiche to rest for 10 minutes before cutting.
Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/mexican-quiche
WILD IDEA BUFFALO – PREMIUM GROUND BUFFALO
Wild Idea Ground Buffalo is a “must have” for countless healthy, meaty meals. We grind our finest roasts and steaks to bring you the most delicious ground buffalo on the planet. User friendly and very versatile, our 100% grass-fed, ground buffalo meat is packed with protein and naturally low in fat and calories. Did we mention it’s delicious? Average 95% lean. Available in a 1 lb. package.
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo
Wild Idea Buffalo Recipe of the Week – Taco Salad
March 31, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | 2 CommentsTags: Arugula, Avocado, Chèvre Cheese, Cherry Tomatoes, Cilantro Vinaigrette, Cooking, Corn Tortilla Croutons, Food, Hot Sauce, Jill’s Mexican Seasoning, Olive oil, Onion, Pepper, recipes, Salt, Taco Salad, Wild Idea Buffalo Recipe of the Week, Wild Idea Premium Ground Buffalo
This week’s Wild Idea Buffalo Recipe of the Week is a Taco Salad. To make this week’s recipe you’ll be needing Wild Idea Premium Ground Buffalo, Onion, Olive Oil, Jill’s Mexican Seasoning, salt, Pepper, Arugula, Cherry Tomatoes, Avocado, Chèvre Cheese, Corn Tortilla Croutons (recipe included), Cilantro Vinaigrette (recipe included) and Hot Sauce. Could be your best Taco Salad ever! You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/
TACO SALAD
A little twist on a on a favorite salad!
Ingredients:
1 – pound Wild Idea Premium Ground Buffalo
1 – onion, diced
1 to 2 – tablespoons olive oil
1 – package Jill’s Mexican Seasoning (or other taco/Mexican seasoning)
salt & pepper to taste
arugula greens
cherry tomatoes, diced
avocado, diced
chèvre cheese, crumbled
corn tortilla croutons (recipe below)
cilantro vinaigrette (recipe below)
hot sauce
Preparations:
1 – In a large, heavy skillet over medium high heat, add the olive oil, onion and crumble in the ground meat. Sauté for about 5 minutes stirring occasionally before adding the dry spices. Continue to cook until meat is browned.
2 – Arrange greens on individual plates or on a platter. Top with desired amounts of meat, tomatoes, avocado, sprinkle with cheese and homemade corn tortilla croutons. Drizzle with cilantro vinaigrette and a few good shakes of hot sauce.
Cilantro Vinaigrette Ingredients:
2 – cups cilantro leaves, packed
1 – cup rice vinegar
1/3 – cup sugar
1 – teaspoon salt
2 – teaspoons black pepper
¾ – cup olive oil
Preparations:
1 – Mix all ingredients together in blender until incorporated.
Corn Tortilla Croutons Ingredients:
corn tortillas
olive oil
salt and/or Mexican seasoning
Preparations:
1 – Heat 2 tablespoons of oil in a skillet and add corn tortillas, one at a time. Fry until they start to puff and are lightly brown, then turn.
2 – Remove from oil and lightly salt and season. Cut or break into pieces.
https://wildideabuffalo.com/blogs/recipes/taco-salad
Jennie – O Turkey Recipe of the Week – Turkey Sausage and Sassy Scrambled Eggs
March 5, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 3 CommentsTags: Bell Peppers, Cheddar cheese, Cooking, Egg Substitute, Food, Hot Sauce, Jennie - O Turkey Recipe of the Week, JENNIE-O® Lean Turkey Breakfast Sausage Links, recipes, Switch, Turkey Sausage and Sassy Scrambled Eggs
This week’s Jennie – O Turkey Recipe of the Week is – Turkey Sausage and Sassy Scrambled Eggs. Made using one of my favorites the JENNIE-O® Lean Turkey Breakfast Sausage Links. These links are so good and always taste so fresh! You’ll also be needing; Butter, Egg Substitute, Bell Peppers, Green Onions, Hot Pepper Sauce, and Shredded Cheddar Cheese. No one will skip Breakfast with this recipe! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/
Turkey Sausage and Sassy Scrambled Eggs
Spice up your breakfast or brunch with this carb-conscious Mexican recipe. Fluffy scrambled eggs mixed with fresh green onion and bell peppers pairs perfectly with savory lean turkey sausage.
Total Time 30 Minutes
Serving Size 5 Servings
INGREDIENTS
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links
2 tablespoons butter
2½ cups egg substitute or 10 eggs
½ cup diced red bell pepper
½ cup diced green onions
¾ teaspoon hot pepper sauce
½ cup shredded Cheddar cheese
DIRECTIONS
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
2) Place links on hot skillet. Turn occasionally and cook approximately 12 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer in the middle and ends of links.
3) Meanwhile, in large skillet over medium-high heat melt butter. In medium bowl, beat together eggs, bell pepper, green onions and hot pepper sauce. Pour into skillet. Cook 3 minutes or until eggs are set; stirring occasionally.
4) Sprinkle with cheese and stir to combine. Serve with sausages.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 200
Protein 17g
Carbohydrates 2g
Fiber 1g
Sugars 1g
Fat 14g
Cholesterol 75mg
Sodium 590mg
Saturated Fat 7g
https://www.jennieo.com/recipes/turkey-sausage-sassy-scrambled-eggs/
Healthy Chicken Legs Recipes
March 3, 2021 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, BBQ, Buttermilk, Chicken, Chicken Legs, Cooking, Drumsticks, EatingWell, Food, Grilling, Healthy Chicken Legs Recipes, Hot Sauce, recipes, Roasting, Spices
From the EatingWell Website and Magazine it’s Healthy Chicken Legs Recipes. Find some Delicious and Healthy Chicken Legs Recipes with recipes including Buttermilk-Brined Chicken, Filipino Chicken Adobo, and Louisiana Chicken Drumsticks and Tomatoes. Winner, Winner……. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/
Healthy Chicken Legs Recipes
Find healthy, delicious chicken legs recipes, from the food and nutrition experts at EatingWell.
Buttermilk-Brined Chicken
This healthy buttermilk chicken recipe has all the flavor of buttermilk fried chicken without the frying. Using salt in the brine to draw moisture into the chicken, buttermilk to tenderize and a heap of herbs for fresh flavor, this easy chicken marinade creates unbelievably delicious fried chicken……………
Filipino Chicken Adobo
Perhaps the most famous dish in the Filipino repertoire, chicken adobo has as many versions as there are cooks in the Philippines. Some recipes omit garlic, others add coconut milk, some feature brothy sauce, and others reduce that liquid to an intense glaze. Try this healthy recipe first (with plenty of white rice), then the next time around, go wild…………..
Louisiana Chicken Drumsticks and Tomatoes
Get a taste of the south with this chicken drumstick recipe. Thyme, hot sauce and black pepper lend flavor to this perfect weeknight dinner option.
* Click the link below to get all the Healthy Chicken Legs Recipes
https://www.eatingwell.com/recipes/19157/ingredients/meat-poultry/chicken/legs/
Kitchen Closed…………..
October 17, 2020 at 7:00 PM | Posted in chicken, Chicken Wings, Food | 2 CommentsTags: Blue cheese, Buffalo Wings and Rings, Chicken Rings, Cooking, Food, Hot Sauce, recipes
Kitchen closed. Went out with friends to Wings and Rings for Wings and watching Football. Reopen tomorrow! Stay safe and Take Care All!
Appetizer of the Week – BONELESS BUFFALO WINGS
October 3, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetic Gourmet Magazine | 2 CommentsTags: Appetizer of the Week, baking, Blue cheese dressing, Boneless Buffalo Wings, Cayenne, Chicken Tenders, Cooking, Crumbled Blue Cheese, Diabetic Gourmet Magazine, Food, Hot Sauce, Low Fat Mayonnaise, recipes, Reduced Fat Blue Cheese Dressing
This week’s Appetizer of the Week is – BONELESS BUFFALO WINGS. My mouth is watering! To make these Boneless Wings you’ll be needing Hot Sauce, Cayenne, and Chicken Tenders. Also included is a recipe for Blue Cheese Dressing and to make the Dressing you’ll be needing Reduced Fat Blue Cheese Dressing, Low Fat Mayonnaise, and Crumbled Blue Cheese. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/
BONELESS BUFFALO WINGS
Ingredients
1-1/2 teaspoon hot sauce
Pinch cayenne
1/4 teaspoon paprika
1/2 pound chicken tenders
Dressing Ingredients:
1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 tablespoons crumbled blue cheese
Celery Sticks
Directions
1 – Preheat the oven to 375 degrees F.
2 – In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
3 – Place the chicken tenders on a small nonstick baking sheet.
4 – Bake, uncovered, for 15 minutes until chicken is tender.
5 – Combine the dressing ingredients.
6 – Serve the dressing with the chicken and celery sticks.
Recipe Yield: Yield: 4 servings “Serving Size: 2 oz. chicken per serving
NUTRITIONAL INFORMATION PER SERVING:
Calories: 192
Fat: 12 grams
Sodium: 572 milligrams
Cholesterol: 42 milligrams
Protein: 14 grams
Carbohydrates: 7 grams
Sugars: 4 grams
https://diabeticgourmet.com/diabetic-recipes/boneless-buffalo-wings
Healthy Buffalo Chicken Recipes
June 10, 2020 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, Chicken, Chicken Breast, Chicken Wings, Cooking, EatingWell, Food, Grilling, Healthy Buffalo Chicken Recipes, Hot Sauce, Meatballs, Pasta Salad, recipes, Spices, Vegetables
From the EatingWell website and Magazine it’s Healthy Buffalo Chicken Recipes. The heat is on with these recipes! Find some Delicious and Healthy Buffalo Chicken Recipes with recipes including Boneless Buffalo Chicken Wings, Buffalo Chicken Pasta Salad, and Buffalo Chicken Meatballs. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Healthy Buffalo Chicken Recipes
Find healthy, delicious Buffalo chicken recipes, from the food and nutrition experts at EatingWell.
Boneless Buffalo Chicken Wings
Don’t save these wings for game night–they’re easy enough to make that you can feel comfortable preparing them whenever you’re having friends over. And since they’re made with pieces of boneless chicken breast, you can eat them with a fork and eliminate messy fingers!…………………
Buffalo Chicken Pasta Salad
This creamy crowd-pleasing pasta salad features the tantalizing flavors of Buffalo chicken with a healthy dose of vegetables. Bring it to your next potluck or picnic, or whip it up for game day……………………
Buffalo Chicken Meatballs
Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Buffalo chicken meatball recipe. Serve these meatballs as an appetizer with carrot and celery sticks and blue cheese or ranch-style dressing for dipping, or make them into a Buffalo chicken sandwich……………………………..
* Click the link below to get all the Healthy Buffalo Chicken Recipes
http://www.eatingwell.com/recipes/18944/ingredients/meat-poultry/chicken/main-dish/buffalo/
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