Kitchen Closed…………..

October 17, 2020 at 7:00 PM | Posted in chicken, Chicken Wings, Food | 2 Comments
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Kitchen closed. Went out with friends to Wings and Rings for Wings and watching Football. Reopen tomorrow! Stay safe and Take Care All!

Appetizer of the Week – BONELESS BUFFALO WINGS

October 3, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetic Gourmet Magazine | 2 Comments
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This week’s Appetizer of the Week is – BONELESS BUFFALO WINGS. My mouth is watering! To make these Boneless Wings you’ll be needing Hot Sauce, Cayenne, and Chicken Tenders. Also included is a recipe for Blue Cheese Dressing and to make the Dressing you’ll be needing Reduced Fat Blue Cheese Dressing, Low Fat Mayonnaise, and Crumbled Blue Cheese. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

BONELESS BUFFALO WINGS
Ingredients

1-1/2 teaspoon hot sauce
Pinch cayenne
1/4 teaspoon paprika
1/2 pound chicken tenders

Dressing Ingredients:

1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 tablespoons crumbled blue cheese
Celery Sticks

Directions

1 – Preheat the oven to 375 degrees F.
2 – In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
3 – Place the chicken tenders on a small nonstick baking sheet.
4 – Bake, uncovered, for 15 minutes until chicken is tender.
5 – Combine the dressing ingredients.
6 – Serve the dressing with the chicken and celery sticks.

Recipe Yield: Yield: 4 servings “Serving Size: 2 oz. chicken per serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 192
Fat: 12 grams
Sodium: 572 milligrams
Cholesterol: 42 milligrams
Protein: 14 grams
Carbohydrates: 7 grams
Sugars: 4 grams
https://diabeticgourmet.com/diabetic-recipes/boneless-buffalo-wings

Healthy Buffalo Chicken Recipes

June 10, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine it’s Healthy Buffalo Chicken Recipes. The heat is on with these recipes! Find some Delicious and Healthy Buffalo Chicken Recipes with recipes including Boneless Buffalo Chicken Wings, Buffalo Chicken Pasta Salad, and Buffalo Chicken Meatballs. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Buffalo Chicken Recipes
Find healthy, delicious Buffalo chicken recipes, from the food and nutrition experts at EatingWell.

Boneless Buffalo Chicken Wings
Don’t save these wings for game night–they’re easy enough to make that you can feel comfortable preparing them whenever you’re having friends over. And since they’re made with pieces of boneless chicken breast, you can eat them with a fork and eliminate messy fingers!…………………

Buffalo Chicken Pasta Salad
This creamy crowd-pleasing pasta salad features the tantalizing flavors of Buffalo chicken with a healthy dose of vegetables. Bring it to your next potluck or picnic, or whip it up for game day……………………

Buffalo Chicken Meatballs
Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Buffalo chicken meatball recipe. Serve these meatballs as an appetizer with carrot and celery sticks and blue cheese or ranch-style dressing for dipping, or make them into a Buffalo chicken sandwich……………………………..

* Click the link below to get all the Healthy Buffalo Chicken Recipes
http://www.eatingwell.com/recipes/18944/ingredients/meat-poultry/chicken/main-dish/buffalo/

Red Beans Turkey and Rice

June 5, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Another one from the Jennie – O Turkey website, Red Beans Turkey and Rice. Cajun Food made healthier! You’ll be using JENNIE-O® Lean Ground Turkey, Onion, Green Pepper, Celery, Hot Pepper Sauce, Tomatoes, Red Kidney Beans, White Rice, and more! A sure fire instant Dinner Favorite! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Red Beans Turkey and Rice
This recipe is the epitome of classic Cajun comfort food. Fill your house with the aroma of thyme, lean turkey and stewed tomatoes. This low-fat recipe is ready to eat in under 60 minutes!

 

INGREDIENTS

Red Beans Turkey and Rice

1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 cup finely chopped onion
1 green pepper, finely chopped
½ cup sliced celery
2 teaspoons minced garlic
1½ teaspoons thyme
1 teaspoon hot pepper sauce
½ teaspoon salt
1 (14½-ounce) can cajun-style stewed tomatoes
1 (15-ounce) can red kidney beans, rinsed and drained
¼ cup tomato paste
4 cups cooked white or brown rice
¼ cup chopped fresh parsley

DIRECTIONS
1) In large deep skillet, cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add onion, green pepper, celery and garlic; cook 5 minutes or until slightly softened; stirring occasionally.
2) Sprinkle with thyme, hot pepper sauce and salt; cook 5 minutes, stirring occasionally. Add cajun-style stewed tomatoes, kidney beans and tomato paste. Cook, uncovered, 10 minutes or until hot and flavors are blended, stirring occasionally.
3) Serve over cooked rice. Sprinkle with fresh parsley and serve with additional hot sauce, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 350
Protein 23g
Carbohydrates 50g
Fiber 8g
Sugars 8g
Fat 6g
Cholesterol 55mg
Sodium 790mg
Saturated Fat 2g
https://www.jennieo.com/recipes/77-red-beans-turkey-and-rice

One of America’s Favorites – Buffalo Wings MONDAY

January 27, 2020 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Buffalo wings with blue cheese dressing

A Buffalo wing, in the cuisine of the United States, is an unbreaded chicken wing section (flat or drumette) that is generally deep-fried then coated and/or dipped in a sauce consisting of a vinegar-based cayenne pepper hot sauce and melted butter prior to serving. The Buffalo wing was invented in 1964 at Anchor Bar in Buffalo, New York by Teressa Bellissimo. They are generally served hot, along with celery sticks and/or carrot sticks with blue cheese dressing for dipping.

Buffalo wings have gained in popularity in the United States and abroad, with some North American restaurant chains featuring them as a main menu item. The name “Buffalo” is now also applied to other spiced fried foods served with dipping sauces, including boneless chicken “fingers”, chicken fries, chicken nuggets, popcorn chicken, and shrimp. It also describes other dishes, such as pizza, that are seasoned with the Buffalo-style sauce or a Buffalo flavor seasoning.

There are several different claims about the invention of Buffalo wings. One of the claims is that Buffalo wings were first prepared at the Anchor Bar in Buffalo, New York, by Teressa Bellissimo, who owned the bar with husband Frank in 1964. At the time chicken wings were inexpensive and undesirable, primarily being used for stock or soup.

Several versions of the story of the invention of the Buffalo wing have been circulated by the Bellissimo family and others including:

* Upon the unannounced, late-night arrival of their son, Dominic, with several of his friends from college, Teressa needed a fast and easy snack to present to her guests. It was then that she came up with the idea of deep frying chicken wings (normally thrown away or reserved for stock) and tossing them in cayenne hot sauce.
* Dominic Bellissimo (Frank and Teressa’s son) told The New Yorker reporter Calvin Trillin in 1980: “It was Friday night in the bar and since people were buying a lot of drinks he wanted to do something nice for them at midnight when the mostly Catholic patrons would be able to eat meat again.” He stated that it was his mother, Teressa, who came up with the idea of chicken wings.
* There was mis-delivery of wings instead of backs and necks for making the bar’s spaghetti sauce. Faced with this unexpected resource, Frank Bellissimo says that he asked Teressa to do something with them.
Although an article published about the Anchor Bar in a local newspaper during 1969 does not mention Buffalo wings, a local competitor of the Anchor Bar, Duff’s Famous Wings, began selling Buffalo wings in that year.

A cook preparing Buffalo wings

* Another claim is that a man named John Young, who moved to Buffalo from Alabama in 1948, began serving uncut chicken wings that were breaded, deep fried and served in his own special tomato based “Mambo Sauce” at his Buffalo restaurant beginning in 1964. Prior to opening his restaurant he had a conversation with a boxer who traveled and in a later interview Mr. Young recalled: “He told me that there was a restaurant in Washington, D.C. that was doing a good business with wings and I decided to specialize”. In the same interview Young stated that the Anchor Bar didn’t offer Buffalo wings as a regular menu item until 1974. He registered the name of his restaurant, John Young’s Wings ‘n Things, at the county courthouse before leaving the Buffalo area in 1970. In 2013, at the National Buffalo Wing Festival, held in Buffalo, New York, John Young’s contributions were acknowledged when he was inducted into the festival’s National Buffalo Wing Hall of Flame.

In 1977 the city of Buffalo issued an official proclamation celebrating Anchor Bar co-owner Frank Bellissimo declared July 29, 1977 to be Chicken Wing Day. Throughout the 1970s and 1980s Buffalo wings gained in popularity as a bar food and appetizer across the United States and Canada. Large franchises specializing in Buffalo wings have emerged, notably Buffalo Wild Wings founded in 1982 and Hooter’s in 1983. McDonald’s began selling Mighty Wings as an optional item in 1990 at their restaurant locations in the United States. In 1994, following four Super Bowl appearances by the Buffalo Bills football team, the Domino’s pizza chain added Buffalo wings to their national menu, followed by Pizza Hut the next year.

As the market for chicken wings became larger, restaurants began to create and use a variety of sauces in addition to buffalo sauce. Some of these new chicken wing sauces were influenced by Chinese, Japanese, Thai, Caribbean, and Indian cuisines. Other flavors created by restaurants include unique combinations, such as Blueberry BBQ Wing Sauce and Maple/Bacon Glaze for example, to help keep customer interest and grow their businesses. Because of the increased cost in the price of chicken wings, and a desire by some diners for a neater eating experience, restaurants began to offer a menu item called “boneless wings,” sometimes marketed under the name wyngz. Boneless wings are essentially small pieces of skinless, boneless chicken breast that are coated in flour and spices then fried or baked. They are usually coated in or served with similar sauces as chicken wings. The growth of popularity in recent years in Buffalo wing consumption and restaurants serving wings have led to actual and perceived shortages of chicken wings in the United States during certain times.

Roasted Chicken Wings

In many areas of the United States chicken wing festivals are held with Buffalo wings being used in competitive eating events, such as at Philadelphia’s Wing Bowl and the National Buffalo Wing Festival. It has also become commonplace for restaurants to offer a wing eating contest featuring a customer eating a certain number of wings, coated in their hottest sauce during a set period of time. Many bars and restaurants intentionally create an extra-hot sauce for this purpose, and customers are usually rewarded with their picture posted on the restaurant’s wall or website, a commemorative T-shirt, a free meal or a combination of rewards for successfully completing the challenge.

Chicken
The chicken wings used for Buffalo wings are usually segmented into three parts with the end section of the wing, called the flapper or pointer, being discarded. Typically, the wings are deep-fried in oil, without breading or flour until they are well browned. Alternatively, they may be baked, grilled, or broiled.

Sauce
Cayenne pepper, hot sauce and melted butter or margarine are the base of the Buffalo wing sauce, which may be made mild, medium, or hot. Commercial ready-to-use wing sauce is made with varying levels of spiciness. The cooked chicken wings are placed in a bowl or pot and shaken to coat the wings completely covering them in sauce before serving.

Service
Traditionally, Buffalo wings are usually served with small sticks of celery and blue cheese dipping sauce on the side. sliced carrots or whole baby carrots are often served with buffalo wings rather than the usual sides.

 

Rachael Ray Every Day – Our 20 Most Popular Chili Recipes!

October 19, 2019 at 11:14 AM | Posted in beans, chili | Leave a comment
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Hey Chili lovers, I’ve got 20 Chili Recipes from the Rachael Ray Every Day Magazine and website to pass along to all of you. Just click the link below. Enjoy Chili Lovers!

Rachael Ray Every Day – Our 20 Most Popular Chili Recipes!
Chilly night? Have a chili night! You’ve pinned, saved and shared these stick-to-your-ribs chili recipes more than any others on our site.

Beef Chili with Pickled Jalapenos, Turkey Chili, Tex-Mex Corn Chip Chili……………..
https://www.rachaelraymag.com/food/20-great-chili-recipes

Jungle Jim’s Weekend Of Fire THURSDAY

October 3, 2019 at 6:01 AM | Posted in Festivals | Leave a comment
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Jungle Jim’s Weekend Of Fire
When: October 5, 2019 11:00am – 6:00pm
Where: The Oscar Event Center
5440 Dixie Hwy Fairfield, OH 45014
Cost: Starting at $8

Hot sauce, salsas, mustards, rubs, hot sauce, marinades, beef jerky, and, oh, did we mention hot sauce? We’re thrilled to announce that the 13th annual Weekend of Fire will take place on October 5 and 6 at The Oscar Event Center! This year, we’re bringing you more samples, more fiery foods, and more heat with brand new competitions, newly-imagined WOFI awards, and plenty of the spicy foods that you love! Join us at the Oscar Event Center at Jungle Jim’s Fairfield on Saturday, October 5 from 11:00 AM to 7:00 PM and Sunday, October 6 from 11:00 AM to 4:00 PM to sample and celebrate hundreds of fiery foods and, most of all, to have fun!

The Festival
The Singe Bar
Craft your own hot and spicy cocktail at The Singe Bar! Our bartenders will provide the spirits for you to make the perfect Bloody Mary. Make them as mild or as wild as you want and challenge your friends to try something new!

New Competitions
New this year, we’re pitting vendor against vendor in a fiery foods showdown to determine your favorites! Recipes from participating vendors will go head to head in the Arena of Fire, and we’ll let you sign-up to try them, if you dare. Vote for your favorites to decide the 2019 champion!

Test your mettle in the Arena of Fire
You can purchase your favorite products right from the manufacturers! Each booth will have plenty of product on hand, so sample all you please and be sure to take some home for later. You can find some of the best deals of the year at the booths during the show.

Most of all, have fun!
We promise that this year’s Weekend of Fire will be hotter and spicier than ever. More heat, more fun! So, on behalf of our Jungle Jim’s team, we’re officially inviting you to Weekend of Fire 2019! We can’t wait to see you!

https://junglejims.com/weekend-of-fire/

QUEEN OF THE WING/CINCINNATI’S WINGFEST – September 28 @ 11:00 am – 11:00 pm

September 27, 2019 at 11:14 AM | Posted in Festivals | Leave a comment
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QUEEN OF THE WING/CINCINNATI’S WINGFEST
September 28 @ 11:00 am – 11:00 pm Free

Details
Date:
September 28
Time:
11:00 am – 11:00 pm
Cost:
Free

Website:
https://www.queenofthewing.com/

 

Queen of the Wing: Cincinnati’s newest food festival is all things chicken wings

This new Cincinnati Festival has the stuff dreams are made of: chicken wings and sauces from more than 20 local vendors.

It’s a new festival, called Queen of the Wing, that will celebrate all things chicken wings.

It’s happening on Saturday, Sept. 28, at Washington Park from noon to 10 p.m.

The event is hosted by Agar and 3CDC and will have live music all day. There will also be several competitions, so organizers suggest that you bring wet-naps.

One vendor will be crowned the Queen of the Wing, as chosen by guests.

Wings will be able to be purchased individually and pricing will vary by vendor.
https://www.queenofthewing.com/

One of America’s Favorites – Fried Chicken

May 27, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Fried Chicken – A chicken breast, wing, leg and thigh fried

Fried chicken (also referred to as Southern fried chicken for the variant in the United States) is a dish consisting of chicken pieces usually from broiler chickens which have been floured or battered and then pan-fried, deep fried, or pressure fried. The breading adds a crisp coating or crust to the exterior of the chicken. What separates fried chicken from other fried forms of chicken is that generally the chicken is cut at the joints, and the bones and skin are left intact. Crisp well-seasoned skin, rendered of excess fat, is a hallmark of well made fried chicken.

The first dish known to have been deep fried was fritters, which were popular in the European Middle Ages. However, it was the Scottish who were the first Europeans to deep fry their chicken in fat (though without seasoning). Meanwhile, a number of West African peoples had traditions of seasoned fried chicken (though battering and cooking the chicken in palm oil). Scottish frying techniques and West African seasoning techniques were combined by enslaved Africans and African-Americans in the American South.

When being cooked, fried chicken is often divided into smaller pieces. The chicken is then generally covered in a batter, often consisting of ingredients such as eggs or milk, and a thickener such as flour. This is used to create a crust on the exterior of the meat. In addition, seasoning is often added at this stage. Once the chicken is ready to be cooked, it is placed in a deep fryer, frying pan or pressure cooker (depending on the method used) and fried in lard or a type of oil.

Paschal’s fried chicken, Atlanta, Georgia

Fried chicken has been described as being “crunchy” and “juicy”, as well as “crispy”. In addition, the dish has also been called “spicy” and “salty”. Occasionally, fried chicken is also topped with a chili like paprika, or hot sauce to give it a spicy taste. This is especially common in fast food restaurants and chains such as KFC. The dish is traditionally served with mashed potato, gravy, macaroni and cheese, coleslaw and biscuits.

The dish is renowned for being greasy, especially when coming from fast food outlets. It has even been reported that some of those who enjoy eating the food limit themselves to eating it only a certain number of times a year, to keep their fat intake reasonably low. Out of the various parts of the animal used in fried chicken, the wings generally tend to contain the most fat, with almost 40 grams (0.088 lb) of fat for every 100 grams (0.22 lb). However, the average whole fried chicken contains only around 12% fat, or 12 grams (0.026 lb) per every 100 grams (0.22 lb). As well as this, 100 grams (0.22 lb) grams of fried chicken generally contains around 240 calories of energy.

One of the main causes of the large amounts of fat which can be found in fried chicken is the oil which is used to cook it.

Generally, chickens are not fried whole; instead, the chicken is divided into its constituent pieces. The two white meat sections are the breast and the wing from the front of the chicken, while the dark meat sections are the thigh and leg or “drumstick” from the rear of the chicken. These pieces are usually subdivided into the wings, the breasts (the wishbone is often cut out first in home cooking), the legs, and the thighs. The ribs are sometimes left on the breast, but commercially they and the back are usually discarded. Chicken fingers, which are boneless pieces of chicken breast cut into long strips, are also commonly used.

To prepare the chicken pieces for frying, they may be coated in a batter of flour and liquid (and seasonings) mixed together. The batter can contain ingredients like eggs, milk, and leavening. Alternatively, they may be dredged in flour or a similar dry substance, to coat the meat and to develop a crust. Seasonings such as salt, pepper, cayenne pepper, paprika, garlic powder, onion powder, or ranch dressing mix can be mixed in with the flour. Either process may be preceded by marination or by dipping in buttermilk, the acidity of which acts as a eat tenderizer. As the pieces of chicken cook, some of the moisture that exudes from the chicken is absorbed by the coating of flour and browns along with the flour, creating a flavorful crust. According to Nathan Bailey’s 1736 cookbook, Dictionarium Domesticum, for example, the chicken can be covered in a marinade that consists of the juice of two large fresh lemons, malt vinegar, bay leaves, salt, pepper, ground cloves, and green onions; it then must be settled in the marinade for three hours before being dipped in the batter that consists of all-purpose flour, white wine, three egg yolks and salt, and then slowly submerged in a deep pot of either oil, lard, or clarified butter over an open fire. It can then be topped with fresh, dried parsley dipped in the same frying oil.

Traditionally, lard is used to fry the chicken, but corn oil, peanut oil, canola oil, or vegetable oil are also frequently used (although clarified butter may be used as well like in colonial times. The flavor of olive oil is generally considered too strong to be used for traditional fried chicken, and its low smoke point makes it unsuitable for use. There are three main techniques for frying chickens: pan frying, deep frying and broasting.

Frying chicken upper wings in corn oil

Pan frying (or shallow frying) requires a frying pan of sturdy construction and a source of fat that does not fully immerse the chicken. The chicken pieces are prepared as above, then fried. Generally the fat is heated to a temperature hot enough to seal (without browning, at this point) the outside of the chicken pieces. Once the pieces have been added to the hot fat and sealed, the temperature is reduced. There is debate as to how often to turn the chicken pieces, with one camp arguing for often turning and even browning, and the other camp pushing for letting the pieces render skin side down and only turning when absolutely necessary. Once the chicken pieces are close to being done the temperature is raised and the pieces are browned to the desired color (some cooks add small amounts of butter at this point to enhance browning). The moisture from the chicken that sticks and browns on the bottom of the pan become the fonds required to make gravy.

Deep frying requires a deep fryer or other device in which the chicken pieces can be completely submerged in hot fat. The process of deep frying is basically placing food fully in oil and then cooking it at a very high temperature. The pieces are prepared as described above. The fat is heated in the deep fryer to the desired temperature. The pieces are added to the fat and a constant temperature is maintained throughout the cooking process.

Broasting uses a pressure cooker to accelerate the process. The moisture inside the chicken becomes steam and increases the pressure in the cooker, lowering the cooking temperature needed. The steam also cooks the chicken through, but still allows the pieces to be moist and tender while maintaining a crisp coating. Fat is heated in a pressure cooker. Chicken pieces are prepared as described above and then placed in the hot fat. The lid is placed on the pressure cooker, and the chicken pieces are thus fried under pressure.

The derivative phrases “country fried” and “chicken fried” often refer to other foods prepared in the manner of fried chicken. Usually, this means a boneless, tenderized piece of meat that has been floured or battered and cooked in any of the methods described. Chicken fried steak is a common dish of that variety. Such dishes are often served with gravy.

Fried chicken

Variants
* Barberton chicken, also known as Serbian Fried Chicken, is a version created by Serbian immigrants in Barberton, Ohio, that has been popularized throughout that state.
* Chicken Maryland, a form of pan-fried chicken, often marinated in buttermilk, served with cream gravy and native to the state of Maryland. The recipe spread beyond the United States to the haute cuisine of Auguste Escoffier and, after heavy modification, found a place in the cuisines of Britain and Australia. The dish is made when a pan of chicken pieces and fat, as for pan frying, is placed in the oven to cook, for a majority of the overall cooking time, basically “fried in the oven”.
* Popcorn chicken, also known as chicken bites or other similar terms, are small morsels of boneless chicken, battered and fried, resulting in small pieces that resemble popcorn.
* Chicken and waffles, a combination platter of foods traditionally served at breakfast and dinner in one meal, common to soul food restaurants in the American South and beyond.
* Hot chicken: common in the Nashville, Tennessee area, a pan-fried variant of fried chicken coated with lard and cayenne pepper paste.
* Fried chicken sandwiches: a bun, biscuit or doughnut which is filled with fried chicken and assorted toppings, popular in Washington, D.C.

 

“Meatless Monday” Recipe of the Week – Vegan Buffalo Cauliflower Wings

May 6, 2019 at 6:01 AM | Posted in Meatless Monday, PBS | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Vegan Buffalo Cauliflower Wings. I came across a few versions of this recipe but I went with the one on the PBS Recipe site! I love their recipes and huge selection to choose from so check it out today! Who needs Meat! You can find this recipe at the PBS website. Enjoy and Make 2019 a Healthy One! http://www.pbs.org/food/

Vegan Buffalo Cauliflower Wings
Ingredients
1 cup water
1/2 cup plus 2 tablespoons hot sauce of choice (I used Frank’s red hot), divided
3/4 cup all-purpose flour
1 teaspoon onion powder
1/2 teaspoon ground paprika
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 head of cauliflower, cut into florets
Handful of celery, trimmed and cleaned
Ranch dressing of choice (I used a store-bought vegan dressing)

Directions
1 – Preheat oven to 350 degrees F. To a measuring cup or small bowl, whisk together the water and 2 tablespoons of wing sauce. Set aside.
2 – In a large bowl, whisk together the flour, onion powder, paprika, salt and freshly ground pepper. Pour the water mixture into the flour mixture and mix until combined.
3 – Add the cauliflower and toss until combined. Transfer to a baking sheet and place in the oven to bake until cooked, about 15 minutes. (I used an air-fryer and it only needed about 10 minutes). Add the cauliflower to a bowl and toss with the additional wing sauce. Serve with slices of celery and ranch dressing.
http://www.pbs.org/food/recipes/vegan-buffalo-cauliflower-wings/

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