Sticky Chicken Strips

August 29, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I have a recipe for Sticky Chicken Strips to pass along. To make the Sticky Chicken Strips you’ll be needing Chicken Breast Strips, Light Corn Syrup, Water, Soy Sauce, Granulated No Calorie Sweetener, White Wine, and Garlic Powder. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Sticky Chicken Strips
Chicken tenders are baked in a sweet, sticky sauce. Great for parties and picnics.

Recipe Ingredients:
2 pounds chicken breast tenderloins or strips
2 tablespoons light corn syrup
1/4 cup water
1/2 cup soy sauce
1 cup granulated no calorie sweetener
1/4 cup white wine
1 pinch garlic powder, or to taste

Cooking Directions:
Preheat oven to 400°F (205°C).
Arrange chicken in a single layer in a baking dish. In a medium bowl combine corn syrup, soy sauce, Splenda® Granulated Sweetener and wine. Pour over chicken and sprinkle with garlic powder.
Bake for 10 minutes in preheated oven until sauce is hot and bubbly.
Reduce temperature to 350°F (175°C), and bake for an additional 15 to 20 minutes, until sauce is thick and sticky, basting repeatedly.
Makes 6 servings.

Note: This recipe has not been tested.

Nutritional Information Per Serving (1/6 of recipe): 302.7 calories; 6% calories from fat; 1.9g total fat; 87.7mg cholesterol; 816.4mg sodium; 433.5mg potassium; 31.2g carbohydrates; 0.2g fiber; 5.7g sugar; 31.0g net carbs; 36.6g protein.
https://www.cooksrecipes.com/diabetic/sticky_chicken_strips_recipe.html

“Meatless Monday” Recipe of the Week – Broccoli Quiche in Colorful Peppers

August 2, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Broccoli Quiche in Colorful Peppers. To make this week’s recipe you’ll be needing Bell Peppers, Frozen Broccoli Florets, Large Eggs, Milk, Garlic Powder, and Dried Italian Seasoning. The Dish is 132 calories and 7 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Broccoli Quiche in Colorful Peppers

Recipe Ingredients:
4 medium red, yellow or green bell peppers (4-ounces each)
1 cup frozen broccoli florets, defrosted
4 large eggs
1/2 cup milk
1/2 teaspoon garlic powder
1/4 teaspoon dried Italian seasoning

Cooking Directions:
1 – Preheat oven to 325°F (160°C).
2 – Cut about 1/2 inch off tops of peppers; remove seeds. Place peppers upright in custard cups; place cups in baking pan.
3 – Spoon 1/4 cup broccoli into each pepper.
4 – Beat eggs, milk, garlic powder and Italian seasoning in medium bowl until blended. Pour evenly over broccoli.
5 – Bake in center of oven until knife inserted near center comes out clean, 60 to 70 minutes. Let stand 5 minutes.
Makes 4 servings.

No-Mess Pouring: To make filling the peppers easier, beat the egg mixture in bowl with a pouring lip or in large glass measure.

How to Tell If It’s Done: Baked custards should be removed from the oven before the center is completely set. The center will jiggle slightly when dish is gently shaken. Custard will continue to cook after it’s removed and center will firm up quickly. Over-baked custard may curdle. The knife test: Insert knife near the center. If knife is clean when pulled out, the custard is done. If any custard clings to the blade, bake a few minutes longer and test again.

Nutritional Information Per Serving (1/4 of recipe): Calories: 132; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 214mg; Total Carbs: 10g; Fiber: 3g; Protein: 9g; Sodium: 93mg.

Recipe and photograph courtesy of The Incredible Edible Egg™.
https://www.cooksrecipes.com/mless/broccoli_quiche_in_colorful_peppers_recipe.html

Kitchen Hint of the Day!

July 31, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Replace the Salt when cooking with………..

Try herbs like rosemary, thyme, onion powder, garlic powder, parsley, cilantro, sage, and celery seed. A squeeze of lemon or lime on some foods can provide that extra zip you need without the extra sodium.

Diabetic Side Dish of the Week – Tangy Blue Cheese Potato Salad

June 13, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Tangy Blue Cheese Potato Salad. To make this week’s Recipe you’ll be needing Red New Potatoes, Light Mayonnaise, Light Sour Cream, Garlic Powder, Cider Vinegar, Reduced-Fat Crumbled Blue Cheese, and Celery. There is 116 calories and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Tangy Blue Cheese Potato Salad
Put a creamy twist on a picnic classic! Featuring mayo, sour cream, and chunks of blue cheese, this is a simple yet satisfy side for your next trip to the park.

Ingredients
1 pound red new potatoes
1/4 cup light mayonnaise
1/4 cup light sour cream
1/8 teaspoon garlic powder
1 tablespoon cider vinegar
1/3 cup reduced-fat crumbled blue cheese
1/2 cup chopped celery

Directions
Yield:
6 servings

Serving size:
3/4 cup

1. Boil potatoes until tender, drain, and cool. Cut into 1-inch chunks; set aside.

2. Meanwhile, combine mayonnaise, sour cream, garlic powder, vinegar, and blue cheese in medium bowl.

3. Fold in potatoes and celery and mix to combine.

Nutrition Information:
Calories: 116 calories, Carbohydrates: 14 g, Protein: 3 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 84 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/tangy-blue-cheese-potato-salad/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Wild Idea Buffalo Recipe of the Week – PIZZA MEATBALLS WITH PESTO PASTA

April 7, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is PIZZA MEATBALLS WITH PESTO PASTA. This one is made using the Ground Wild Idea Buffalo Meat along with Pizza Sauce, Oregano, Fennel, Thyme, Salt and Pepper, Garlic Powder, Olive Oil, Bread Stuffing, Pasta, and Basil Pesto (recipe included). A true Italian Style Buffalo Meal! You can find this recipe and purchase the Wild Idea Premium Ground Buffalo along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

PIZZA MEATBALLS WITH PESTO PASTA
We could all use a little comfort (and health) during this challenging time and where better to find solace than with a delicious, healthy meal. Jill’s recipe will dish up both comfort and flavor. And, the aroma of this dish will call people to the kitchen and the taste will make them smile. We could all use a smile. 😊
So, create your own personal retreat by filling your home with great tunes and scented aromas and cozy up to comfort.

Ingredients: (makes 54 meatballs – serves 6 to 12 entrées)

1 – 1 pound Ground Wild Idea Buffalo Meat
1½ – cup pizza sauce
1 – teaspoon oregano
1 – teaspoon fennel seed, crushed
½ – teaspoon thyme
1 – teaspoon black pepper
½ – teaspoon salt
½ – teaspoon garlic powder
2 – tablespoons olive oil, plus more for rolling meat balls
1 – cup crushed seasoned bread stuffing (*Optional – if you leave out, reduce pizza sauce to 1 cup)
Pasta of your choice – cooked al dente
Basil Pesto *recipe below or purchased

Preparation:

1 – Mix all ingredients other than the meat together.
2 – Crumble in the ground buffalo meat and mix until well incorporated.
3 – Rub your hands with olive oil to roll the meat balls and place on a baking sheet.
4 – Bake at 425°in a preheated oven, on the top rack for about 7 minutes.
5 – Prepare pasta per directions, reserving ½ cup of the pasta water. Do not rinse the pasta.
6 – Pour the reserved pasta water back in the pot and add the pasta and desired amount of pesto. Toss to incorporate and heat through.
7 – Place desired amount of pasta on plate and top pasta with 4 to 6 meatballs.
Basil Pesto
*I am not a pine nut fan, but if you are, add ¼ cup to ingredients.

Ingredients:

2 – cups fresh basil leaves, packed
2 – cups shredded parmesan cheese
3 – garlic cloves, chopped
1 – teaspoon salt
1 – teaspoon pepper (I like a little more)
2 – tablespoon. lemon juice
1 – cup olive oil

Preparation: Place all ingredients in blender and puree until smooth. Refrigerate.
*Substitute spices with others, such as Italian seasoning for the meatballs and fresh spinach for the pesto.

Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/dishing-up-comfort-health

 

 

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1 lb. package

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https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo

Black Bean Tortilla Pinwheels

April 3, 2021 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
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I have a recipe for Black Bean Tortilla Pinwheels. To make these Pinwheels you’ll be needing Cream Cheese, Sour Cream, Shredded Monterey Cheese, Pimento Stuffed Green Olives, Red Onion, Salt, Garlic Powder, Black Beans, Tortillas, and Salsa. Another Delicious recipe from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Black Bean Tortilla Pinwheels
Party guests will enjoy this tasty version of guacamole with black beans.

Recipe Ingredients:
1 (8-ounce) package cream cheese, softened
1 cup sour cream
1 cup (4 ounces) shredded Monterey Jack cheese
1/4 cup chopped pimento-stuffed green olives
1/4 cup chopped red onion
1/2 teaspoon seasoned salt
1/8 teaspoon garlic powder
1 (15-ounce) can black beans, drained
5 (10-inch) tortillas
Salsa

Cooking Directions:
1 – Combine the cream cheese and sour cream; blend well. Stir in the Monterey Jack cheese, the olives, the onion and the seasonings. Chill for 2 hours.
2 – Purée the beans in a food processor or blender.
3 – Spread a thick layer of beans over each tortilla.
4 – Spread the cream cheese mixture over the beans.
5 – Roll up tightly.
6 – Chill for 30 minutes.
7 – Cut into 3/4-inch slices.
8 – Serve with salsa.
Makes 16 servings.
https://www.cooksrecipes.com/appetizer/black_bean_tortilla_pinwheels_recipe.html

Jalapeno Corn Muffins

April 1, 2021 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a comment
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Here’s a recipe that’s perfect for Dinner Recipe, Jalapeno Corn Muffins. To make these Muffins you’ll be needing Cornmeal, Skim Milk, All-Purpose Flour, Red Pepper, Jalapeno Pepper, Baking Powder, Garlic Powder, Egg, Canola Oil, and Paprika. There’s 60 calories and 9 net carbs per Muffin. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

Jalapeno Corn Muffins

Ingredients

1/2 cup cornmeal (125 mL)
1/3 cup skim milk (75 mL)
1/2 cup all-purpose flour (125 mL)
1/4 cup red pepper, finely chopped (60 mL)
2 Tbsp fresh jalapeno pepper, finely chopped (30 mL)
1 1/2 tsp baking powder (7 mL)
1/4 tsp garlic powder (1 mL)
1/4 tsp salt (1 mL)
1 egg, beaten
1 Tbsp canola oil (15 mL)
paprika (optional)

Directions

1 – Preheat oven to 425F (220C).
2 – In medium bowl, combine cornmeal and milk and let stand for 5 to 10 minutes. Add flour, red pepper, jalapeno pepper, baking powder, garlic powder and salt to cornmeal and milk, and stir well. Add egg and canola oil, stirring until just moistened.
3 – Spoon into non-stick muffin tins, filling 2/3 full. Sprinkle with paprika. Bake for 10 to 15 minutes, or until lightly browned.

Recipe Yield: Yield: 12 muffins

NUTRITIONAL INFORMATION PER SERVING:
Calories: 60
Fat: 1.5 grams
Sodium: 110 milligrams
Cholesterol: 20 milligrams
Protein: 2 grams
Carbohydrates: 10 grams

Jalapeno Corn Muffins

Diabetic Side Dish of the Week – Butternut Squash Oven Fries

February 14, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 2 Comments
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This week’s Diabetic Side Dish of the Week is Butternut Squash Oven Fries. To prepare the dish you’ll need Garlic Powder, Salt, Ground Red Pepper, Butternut Squash, and Vegetable Oil. Easy to prepare and it’s only 129 calories and 24 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Butternut Squash Oven Fries
These crispy fries provide a tasty alternative to your typical white potato version. Serve alongside turkey burgers for a filling and delicious meal that will keep everyone going from kickoff through the fourth quarter.

Ingredients
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 butternut squash (about 2 1/2 pounds), peeled, seeded and cut into 2-inch thin slices
2 teaspoons vegetable oil

Directions
Yield: 4 servings

1 – Preheat oven to 425°F. Combine garlic powder, salt, and ground red pepper in small bowl; set aside.

2 – Place squash on baking sheet. Drizzle with oil and sprinkle with seasoning mix; gently toss to coat. Arrange in single layer.

3 – Bake 20 to 25 minutes or until squash just begins to brown, stirring frequently.

Preheat broiler. Broil 3 to 5 minutes or until fries are browned and crisp. Spread on paper towels to cool slightly before serving.
https://www.diabetesselfmanagement.com/recipes/snack/butternut-squash-oven-fries/

Nutrition Information:
Calories: 129 calories, Carbohydrates: 28 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 155 mg, Fiber: 5 g

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Cheesy Soft Pretzel Twists

February 13, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 1 Comment
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I have a recipe for some Cheesy Soft Pretzel Twists. To make these Soft Pretzels you’ll be needing Cooking Spray, Reduced-Fat Finely Shredded Cheddar Cheese, Garlic Powder, Oregano, Dry Yeast Hot Roll Mix, All Purpose Flour, Egg Whites, Water, Salt, and Poppy Seeds. The Pretzels are 139 calories and 21 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Cheesy Soft Pretzel Twists
Ingredients
Preparation time: 45 minutes
Baking time: 14–16 minutes per pan

Cooking spray
1 cup (4 ounces) reduced-fat finely shredded Cheddar cheese
1/8 teaspoon garlic powder
1/2 teaspoon oregano
1 package (16 ounces) dry yeast hot roll mix, plus ingredients to prepare
All-purpose flour (to prevent sticking)
1 egg white
1 tablespoon water
1/4 teaspoon salt
2 teaspoons poppy seeds

Directions
Yield: 16 pretzels
Serving size: 1 pretzel

1 – Preheat oven to 375ºF. Coat two baking sheets with cooking spray and set aside. In a small bowl, mix together cheese, garlic powder, and oregano; set aside.

2 – Prepare hot roll mix dough according to package directions (the dough does not need to rise). On a clean, floured surface using clean, floured hands, divide the dough into four equal portions (a sharp knife or pizza cutter works well to cut dough). Shape each portion into a ball. Take one dough ball at a time and divide it into four equal pieces (for a total of 16 pieces). Roll each piece into an 8-inch rope. On a floured surface, pat each rope out until it’s 1 1/2 inches wide. Sprinkle each lightly with cheese mixture. Fold each rope over lengthwise and pat to seal. (You now have sixteen 8-inch dough ropes stuffed with cheese.) Place dough ropes on baking sheets and twist into pretzel shape (pretzels do not need to rise).

3 – In a small bowl, whisk together egg white and water until frothy. Brush pretzels well with egg white mixture (this helps the pretzels brown during baking), sprinkle with salt, then poppy seeds.

4 – Bake for 14–16 minutes, or until golden brown (watch closely during last few minutes of baking). Transfer to a cooling rack.

* Store leftovers in an airtight container or a zip-top bag in the refrigerator. Warm slightly before eating (a toaster oven works nicely to restore outer crispness to pretzels).

TIP: Try warm pizza sauce for dipping.

Nutrition Information:
Calories: 139 calories, Carbohydrates: 22 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 297 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/snack/cheesy-soft-pretzel-twists/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Diabetic Buffalo Chicken Recipe

February 9, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Diabetic Buffalo Chicken Recipe. To prepare this week’s recipe you’ll be needing Cooking Spray, Frank’s Red Hot Sauce, Reduced Calorie Margarine, Dried Parsley, Garlic Powder, Celery Sticks, and Reduced Fat Blue Cheese Dressing. There’s 154 calories and 0 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Diabetic Buffalo Chicken Recipe
With only 1 gram of carbohydrate per serving, this Buffalo chicken appetizer is to score a touchdown with your guests!

Ingredients
Preparation time: 25 minutes (includes baking time)

Cooking spray
1 pound cooked chicken breasts, cut into bite-size chunks
1/2 cup red hot sauce (such as Frank’s Red Hot Sauce)
3 tablespoons melted, reduced-calorie margarine
2 teaspoons dried parsley
1/4 teaspoon garlic powder
Celery sticks
Reduced-fat ranch or blue cheese salad dressing

Directions
Yield: 42 pieces
Serving size: 7 pieces

1 – Preheat oven to 350°F. Coat a baking dish with cooking spray, and place chicken bites in the baking dish. In a bowl, combine Red Hot sauce, margarine, parsley, and garlic powder. Pour evenly over chicken. (If you wish, you can refrigerate the combined chicken and sauce until you are ready to heat and serve.) Bake for 20 minutes. Put a toothpick in each piece of chicken and place on serving tray. Serve with celery sticks and salad dressing.

Nutrition Information:
Calories: 154 calories, Carbohydrates: 1 g, Protein: 24 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 209 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/snack/buffalo-chicken-bites/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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