Diabetic Dish of the Week – Slow Cooker Turkey Breast

November 22, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Slow Cooker Turkey Breast. Just 4 ingredients to make this week’s dish – Turkey Breast, Garlic Powder, Paprika, and Dried Parsley. The Turkey Breast is 140 calories and 0 carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Slow Cooker Turkey Breast
Spend less time in the kitchen and more time enjoying family with this juicy Slow Cooker Turkey Breast.
Yield: 4 to 6 servings
Serving size: 4 ounces

Ingredients
1 turkey breast (about 3 pounds)
Garlic powder
Paprika
Dried parsley

Directions
1 – Place turkey in slow cooker. Season with garlic powder, paprika, and parsley. Cover; cook on LOW 6 to 8 hours or until internal temperature reaches 170°F.

2 – Remove turkey to cutting board; cover with foil and let stand 10 to 15 minutes before carving. (Internal temperature will rise 5° to 10°F during stand time.)

Nutrition Information:
Calories: 140 calories, Carbohydrates: 0g, Protein: 27 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 79 mg, Sodium: 41 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/slow-cooker-turkey-breast/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
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Diabetic Dish of the Week – Cornmeal Crusted Catfish TUESDAY

November 15, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Cornmeal Crusted Catfish. I love Fried Catfish, especially fried in a Cast Iron Skillet! To make this week’s Dish you’ll be needing Cornmeal, Crushed Pecans, Dried Minced Onions, Garlic Powder, Salt, Paprika, Black Pepper, Low-Fat Mayonnaise, Apricot Preserves, and Catfish Fillets. There’s 289 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Cornmeal Crusted Catfish
Looking for a quick meal that’s full of Southern flavor? You can’t go wrong with these catfish fillets, coated with herbed cornmeal and crushed pecans. Just coat, cook a few minutes on each side, and dine!

Ingredients
1/2 cup cornmeal
1/4 cup crushed pecans
2 teaspoons dried minced onion
1 1/2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon black pepper
3 tablespoons low-fat mayonnaise
2 tablespoons apricot preserves or fruit spread
1 pound catfish fillets

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1. Heat medium nonstick skillet over medium heat. Add cornmeal, pecans, onion, garlic powder, salt, paprika, and pepper; cook and stir 3 minutes, or until cornmeal begins to brown. Transfer to shallow dish.

2. Combine mayonnaise and preserves in small bowl or cup. Coat catfish with mayonnaise mixture. Dredge in toasted cornmeal mixture; turn to coat.

3. Spray same skillet with nonstick cooking spray; heat over medium heat. Add catfish; cook 3 to 4 minutes on each side, or until fish begins to flake when tested with fork.

Nutrition Information:
Calories: 289 calories, Carbohydrates: 18 g, Protein: 19 g, Fat: 16 g, Saturated Fat: 3 g, Cholesterol: 57 mg, Sodium: 500 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/cornmeal-crusted-catfish/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Jennie – O Turkey Recipe of the Week – Bahn Mi Turkey Burgers

November 11, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Bahn Mi Turkey Burgers. Included are recipes for the Bahn Mi Turkey Burgers, Quick Pickled Carrots, and the Sriracha Aioli. To make the Burger you’ll be needing Coconut Aminos, Lime Juice, Ground Ginger, Garlic Powder, Oil, JENNIE-O® Lean Turkey Burger Patties, Burger Buns, Quick Pickled Carrots, and Sriracha Aioli. Suggested toppings; Cilantro, thinly sliced Cucumber, thinly sliced Jalapeno. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Bahn Mi Turkey Burgers
Looking for a new taste experience? These Bahn Mi Burgers are loaded with flavor! Topped with pickled carrots and Sriracha Aioli, these tasty Vietnamese inspired burgers pack a punch of flavor!

Total Time – 45 minutes
Serving Size – Servings: 4

Ingredients
2 – tablespoons coconut aminos
1 – tablespoon lime juice
1/2 – teaspoon ground ginger
1/2 – teaspoon garlic powder
2 – tablespoons oil
1 – (16-ounce) package JENNIE-O® Lean Turkey Burger Patties
4 – burger buns or iceberg lettuce
Quick Pickled Carrots; recipe follows
Sriracha Aioli; recipe follows
Suggested toppings; Cilantro, thinly sliced cucumber, thinly sliced jalapeno

Quick Pickled Carrots
1 – cup water
1/2 – cup white vinegar
3 – tablespoons sugar
1 – teaspoon salt
1 – (10-ounce) bag shredded carrots

Sriracha Aioli
1 – cup mayonnaise
1 – tablespoon sriracha sauce, or to taste

Directions
For Quick Pickled Carrots
1) In small saucepan over medium-high heat, combine water, vinegar, sugar and salt. Bring to boil. Place carrots in heatproof container. Pour vinegar mixture over carrots. Let cool 30 minutes. Chill.

For Sriracha Aioli
1) In small bowl, combine mayonnaise and sriracha.

Directions:
1) In small bowl, whisk together coconut aminos, lime juice, ginger and garlic powder.

2) In large skillet over medium-high heat, heat oil. Add patties to skillet. Pour half of the coconut aminos mixture over patties. Cook 3 to 5 minutes. Flip patties. Pour remaining coconut aminos mixture over patties. Cook 5 to 6 minutes or until cooked thoroughly. Always cook to well-done, 165°F as measured by a meat thermometer.

3) Serve patties in buns with Quick Pickled Carrots, Sriracha Aioli and suggested toppings.

Nutrition
Calories – 823
Protein – 27g
Carbohydrates – 42g
Fiber – 2.6g
Sugars – 18.1g
Fat – 58.9g
Cholesterol – 103.1mg
Sodium – 1482.1mg
Saturated Fat – 10.4g
https://www.jennieo.com/recipes/bahn-mi-turkey-burgers/

Wild idea Buffalo Recipe of the Week – 5 SPICE BBQ BUFFALO RIBS

November 9, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild idea Buffalo Recipe of the Week is a 5 SPICE BBQ BUFFALO RIBS. Included is the recipe for the Ribs and also for the Roasted Carrots and Onions and the BBQ Sauce. To make the Ribs you’ll be needing Wild Idea Buffalo Short Ribs, Chinese Five Spice, Ground Ginger, Garlic Powder, Onion Powder, Sea Salt, and Buffalo Broth. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

5 SPICE BBQ BUFFALO RIBS
This recipe was inspired by Dr. Mark Hyman. I stayed true to the seasonings but modified the technique from baking to braising, as it has been my experience that baking true 100% grass-fed/grass-finished meats does not work. Braising is required to break down the connective tissues for a fall-off-the-bone tenderness. The results were delicious! This recipe may look long and complicated, but it is super easy! You can find Dr. Hyman’s recipe here. Note: If using Back Ribs, reduce cooking time to one hour.

Ingredients for Ribs:

3 – pounds Buffalo Short Ribs or 2 packages Back Ribs
1½ – teaspoons Chinese Five Spice
¾ – teaspoon ground ginger
1½ – teaspoons garlic powder
1½ – teaspoons onion powder
½ – teaspoon sea salt
2 – cups Buffalo Broth or organic beef or chicken broth, heated

Ingredients for Roasted Carrots & Onions:
8 – carrots, peeled and split lengthwise
2 – onions, peeled and cut into wedges
olive oil
salt and pepper

Ingredients for BBQ Sauce:
½ – cup unsweetened, unsalted tomato paste
¼ – teaspoon all-natural liquid smoke (optional)
1 – teaspoon Chinese 5 Spice
½ – teaspoon garlic powder
½ – teaspoon onion powder
2 – tablespoons coconut aminos or tamari
2 – tablespoons apple cider vinegar
½ to 1 cup reserved braising liquid

Preparation:

1 – Rinse the ribs and pat them dry. Place the ribs in a pan, spacing them apart.
2 – Combine all of the rib spices in a bowl.
3 – Rub all the spices into the meat. Cover and allow the ribs to rest for 1 to 2 hours at room temperature.
4 – Preheat the oven to 350°.
5 – Bake the ribs, uncovered, for 15 minutes.
6 – Add the hot broth and cover with foil. Continue to cook/braise for 1½ hours. Check meat for tenderness; if it is not to your desired tenderness, continue to braise for another 20 minutes or until preferred tenderness is reached.
7 – Place the carrots and onions on a baking sheet, drizzle generously with olive oil, and season with salt and pepper, tossing to coat. Add the pan to the oven after the ribs have cooked for 1 hour and 15 minutes.
8 – While the ribs and vegetables are cooking, mix all of the BBQ sauce ingredients together.
9 – Remove the braised ribs and roasted vegetables from the oven and transfer the ribs to the baking sheet with the roasted vegetables.
10 – Drain juices from the braising pan and add ½ to 1 cup of the reserved pan juices to the sauce.
11 – Turn the oven to broil and place a rack on second shelf from the top.
12 – Mop the ribs with the sauce and place in the oven. Broil until the sauce starts to bubble a bit, about 4 minutes. Turn the ribs and repeat mopping and broiling.
13 – Remove from the oven and serve. You will love this!
Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/5-spice-buffalo-ribs

Diabetic Side Dish of the Week – Butternut Squash Oven Fries

October 30, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Butternut Squash Oven Fries. To prepare the dish you’ll need Garlic Powder, Salt, Ground Red Pepper, Butternut Squash, and Vegetable Oil. Easy to prepare and it’s only 129 calories and 24 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Butternut Squash Oven Fries
These crispy fries provide a tasty alternative to your typical white potato version. Serve alongside turkey burgers for a filling and delicious meal that will keep everyone going from kickoff through the fourth quarter.

Ingredients
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 butternut squash (about 2 1/2 pounds), peeled, seeded and cut into 2-inch thin slices
2 teaspoons vegetable oil

Directions
Yield: 4 servings

1 – Preheat oven to 425°F. Combine garlic powder, salt, and ground red pepper in small bowl; set aside.

2 – Place squash on baking sheet. Drizzle with oil and sprinkle with seasoning mix; gently toss to coat. Arrange in single layer.

3 – Bake 20 to 25 minutes or until squash just begins to brown, stirring frequently.

Preheat broiler. Broil 3 to 5 minutes or until fries are browned and crisp. Spread on paper towels to cool slightly before serving.
https://www.diabetesselfmanagement.com/recipes/snack/butternut-squash-oven-fries/

Nutrition Information:
Calories: 129 calories, Carbohydrates: 28 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 155 mg, Fiber: 5 g

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Jennie – O Turkey Recipe of the Week – Lucy Burger

October 7, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Lucy Burger. To make this Delicious Burger you’ll be needing Garlic Powder, Onion Powder, Kosher Salt, Black Pepper, Italian Seasoning, Cumin, Sliced American Cheese, JENNIE-O® Lean Turkey Burger Patties, Olive Oil, Buns, and Burger Sauce (Recipe included) You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Lucy Burger
Looking for a delicious twist to your grilled burger? Try this juicy, cheesy, Lucy Burger with JENNIE-O® Lean Turkey Burger Patties! A delicious melty, cheesy center makes these burgers an instant hit!

Total Time – 1 Hour
Serving Size – Servings: 4

Ingredients
3/4 – teaspoon garlic powder
3/4 – teaspoon onion powder
1/2 – teaspoon kosher salt
1/4 – teaspoon black pepper
1/4 – teaspoon Italian seasoning
1/4 – teaspoon cumin
8 – slices American cheese
2 – (16-ounce) packages JENNIE-O® Lean Turkey Burger Patties
1 – tablespoon olive oil
Iceberg lettuce leaves, or preferred bun

Burger Sauce; recipe follows

Suggested toppings: Sliced tomato, sliced onions and pickles

 

Burger Sauce

Ingredients

Burger Sauce
1/3 – cup mayonnaise
1 – chipotle chile (from canned chiles in adobo sauce)
2 – teaspoons mustard
2 – teaspoons pickle juice
1 – teaspoon white wine vinegar
1/4 – teaspoon garlic powder
1/4 – teaspoon onion powder
1/4 – kosher salt
1/4 – black pepper

Directions

1) In small bowl combine garlic powder, onion powder, kosher salt, black pepper, Italian seasoning, and cumin.

2) Cut 4 cheese slices into quarters. Leave remaining 4 slices whole.

3) Place 1 patty on a piece of parchment paper. Press patty until it is ¼ – inch thick. Season each side with seasoning mixture. Repeat with remaining patties.

4) Top 4 patties with 1 full slice cheese, pressing in to create a border of meat. Top each cheese slice with 4 quartered and stacked cheese squares. Top each with second patty, pressing edges to seal. Place patties on sheet pan. Transfer to freezer. Freeze for 20 to 30 minutes before grilling.

5) Prepare a grill for medium-high heat. Lightly oil grill racks.

6) Brush burgers with olive oil. Grill 12 to 14 minutes, flipping once, or until cooked thoroughly. Always cook to well-done, 165°F as measured by a meat thermometer.

7) Serve burgers in lettuce leaves with Burger Sauce and suggested toppings.

Burger Sauce

1) In food processor place all ingredients. Process until pureed.

Nutrition
Calories – 639
Protein – 50.7g
Carbohydrates – 6.6g
Fiber – 0g
Sugars – 0.6g
Fat – 42.3g
Cholesterol – 197.2mg
Sodium – 1134.7mg
Saturated Fat – 13.5g
https://www.jennieo.com/recipes/lucy-burger/

Jennie – O Turkey Recipe of the Week – Honey Barbeque Turkey Kabobs

September 30, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Honey Barbeque Turkey Kabobs. To make this week’s recipe you’ll be needing BBQ Sauce, Honey, Soy Sauce, Worcestershire Sauce, Dry Mustard, Garlic Powder, and JENNIE-O® All-Natural Turkey Breast Tenderloin. There’s 152 calories and 21.7 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Honey Barbeque Turkey Kabobs
These flavorful Honey Barbeque Turkey Kabobs are perfect for a weeknight dinner. Combine barbeque sauce, honey, soy sauce, and Worcestershire sauce for a delicious flavorful glaze.

Total Time – more than 1 hour
Serving Size – Makes 8 Servings

Ingredients
1 – cup barbeque sauce
1/3 – cup honey
2 – tablespoons soy sauce
1 – tablespoons Worcestershire sauce
1 – teaspoon dry mustard
1 – teaspoon garlic powder
1 – (24-ounce) package JENNIE-O® All-Natural Turkey Breast Tenderloin, cut into 11/2-inch pieces
wooden or metal skewers

Directions
1) In a small bowl, combine barbeque sauce, honey, soy sauce, Worcestershire sauce, mustard, and garlic. Reserve 1/3 cup sauce.

2) Add turkey pieces, tossing to coat. Cover and refrigerate 4 hours or overnight.

3) Lightly oil grill. Prepare the grill for medium heat. Remove turkey pieces from marinade, discarding marinade.

4) Insert turkey pieces on skewers. Grill 15-20 minutes, turning occasionally, until well-done, 165­°F as measured by a meat thermometer. Brush with reserved marinade during last 5 minutes of cooking.

Nutrition
Calories – 152
Protein – 16.2g
Carbohydrates – 21.8g
Fiber – 0.1g
Sugars – 20.3g
Fat – 0.9g
Cholesterol – 37.5mg
Sodium -677.4mg
Saturated Fat – 0.4g
https://www.jennieo.com/recipes/honey-barbeque-turkey-kabobs/

Appetizer of the Week – Shrimp and Pineapple Kabobs

August 6, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Shrimp and Pineapple Kabobs. I love this! To make this week’s Appetizer you’ll be needing Medium Raw Shrimp, Pineapple Juice, Garlic Powder, canned Chunked Pineapple, Green Bell Pepper, and Chili Sauce. There’s 100 calories and 13 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Shrimp and Pineapple Kabobs
These low-carb kabobs are perfect for grilling season!

Ingredients
1/2 pound medium raw shrimp, peeled and deveined
1/2 cup pineapple juice
1/4 teaspoon garlic powder
12 chunks canned pineapple
1 green bell pepper, cut into 1-inch pieces
1/4 cup prepared chili sauce

Directions
Yield: 4 servings
Serving size: 1 kabob

1 – Combine shrimp, juice, and garlic powder in medium bowl; toss to coat. Marinate in refrigerator 30 minutes. Drain shrimp; discard marinade.

2 – Alternately thread pineapple, pepper, and shrimp onto 4 (10-inch) skewers. Brush with chili sauce. Grill 4 inches from heat 5 minutes or until shrimp are opaque, turning once and basting with chili sauce.

Nutrition Information:
Calories: 100 calories, Carbohydrates: 14 g, Protein: 10 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 87 mg, Sodium: 302 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/shrimp-and-pineapple-kabobs/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Wild Idea Buffalo Recipe of the Week – PIZZA MEATBALLS WITH PESTO PASTA

August 3, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is PIZZA MEATBALLS WITH PESTO PASTA. This one is made using the Ground Wild Idea Buffalo Meat along with Pizza Sauce, Oregano, Fennel, Thyme, Salt and Pepper, Garlic Powder, Olive Oil, Bread Stuffing, Pasta, and Basil Pesto (recipe included). A true Italian Style Buffalo Meal! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

PIZZA MEATBALLS WITH PESTO PASTA
We could all use a little comfort (and health) during this challenging time and where better to find solace than with a delicious, healthy meal. Jill’s recipe will dish up both comfort and flavor. And, the aroma of this dish will call people to the kitchen and the taste will make them smile. We could all use a smile. 😊
So, create your own personal retreat by filling your home with great tunes and scented aromas and cozy up to comfort.

Ingredients: (makes 54 meatballs – serves 6 to 12 entrées)

1 – 1 pound Ground Wild Idea Buffalo Meat
1½ – cup pizza sauce
1 – teaspoon oregano
1 – teaspoon fennel seed, crushed
½ – teaspoon thyme
1 – teaspoon black pepper
½ – teaspoon salt
½ – teaspoon garlic powder
2 – tablespoons olive oil, plus more for rolling meat balls
1 – cup crushed seasoned bread stuffing (*Optional – if you leave out, reduce pizza sauce to 1 cup)
Pasta of your choice – cooked al dente
Basil Pesto *recipe below or purchased

Preparation:

1 – Mix all ingredients other than the meat together.
2 – Crumble in the ground buffalo meat and mix until well incorporated.
3 – Rub your hands with olive oil to roll the meat balls and place on a baking sheet.
4 – Bake at 425°in a preheated oven, on the top rack for about 7 minutes.
5 – Prepare pasta per directions, reserving ½ cup of the pasta water. Do not rinse the pasta.
6 – Pour the reserved pasta water back in the pot and add the pasta and desired amount of pesto. Toss to incorporate and heat through.
7 – Place desired amount of pasta on plate and top pasta with 4 to 6 meatballs.
Basil Pesto
*I am not a pine nut fan, but if you are, add ¼ cup to ingredients.

Ingredients:

2 – cups fresh basil leaves, packed
2 – cups shredded parmesan cheese
3 – garlic cloves, chopped
1 – teaspoon salt
1 – teaspoon pepper (I like a little more)
2 – tablespoon. lemon juice
1 – cup olive oil

Preparation: Place all ingredients in blender and puree until smooth. Refrigerate.
*Substitute spices with others, such as Italian seasoning for the meatballs and fresh spinach for the pesto.

Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/dishing-up-comfort-health

 

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1 lb. package

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https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo

Diabetic Dish of the Week – Chicken and Broccoli Stir-Fry With Peanuts

July 19, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Chicken and Broccoli Stir-Fry With Peanuts. To make this week’s Dish you’ll be needing Fat Free Reduced Sodium Chicken Broth, Reduced Sodium Soy Sauce, Corn Starch, Salt, Ground Ginger, Garlic Powder, Nonstick Cooking Spray, Skinless Chicken Breast Halves, Broccoli Florets, Red Bell Pepper, and Unsalted Dry Roasted Peanuts. There’s 231 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chicken and Broccoli Stir-Fry With Peanuts
Looking for a quick, easy, and nourishing meal for busy weeknights? This low-carb chicken stir-fry is ready before you can say “Dinnertime!”

Ingredients

1 1/2 cups fat-free reduced-sodium chicken broth, divided

2 tablespoons reduced-sodium soy sauce

1 1/2 tablespoons cornstarch

1/2 teaspoon salt

1/4 teaspoon ground ginger

1/4 teaspoon garlic powder

Nonstick cooking spray

1/2 teaspoon vegetable oil

1 pound boneless skinless chicken breast halves, cut into 2 x 1/4-inch strips

1 cup small broccoli florets

1 cup red bell pepper strips

1/4 cup chopped unsalted dry-roasted peanuts

Directions
Yield: 4 servings
Serving size: 1 cup

1. Combine 1 cup chicken broth with soy sauce, cornstarch, salt, ginger, and garlic powder in small container. Stir until smooth; set aside.

2. Lightly coat large skillet with cooking spray; heat over high heat until hot. Add oil; tilt skillet to coat bottom of skillet. Add chicken; stir fry 2 minutes, or until no longer pink. Remove chicken from skillet.

3. Add remaining 1/2 cup chicken broth to skillet; bring to a boil. Add broccoli and bell pepper; return to a boil. Reduce heat and simmer, covered, 2 minutes, or until broccoli is crisp-tender.

4. Increase heat to high. Add chicken to skillet. Stir sauce and add to skillet. Bring to a boil; boiling 1 to 2 minutes, or until thickened. Stir in peanuts.

Nutrition Information:
Calories: 231 calories, Carbohydrates: 7 g, Protein: 31 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 69 mg, Sodium: 686 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-and-broccoli-stir-fry-with-peanuts/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Music, Homemaking, Books & Movies, Self-care, Relationships

The Kitchen Beginner's Guide for Guys

A Guide to help the kitchen newbie get started with basic techniques and equipment.

whimsicalwanderingsofgrinninggranny

My fun and unpredictable travels while enjoying what life has to offer. Follow me & I'll follow you!

The Bernstein Brood

Twin mom + 2. Breastfeeding, pumping, working, and a life with 4 littles

The Grantham Gardener

From garden to plate

Doing it Keto style

a journey to healthy

JiaStyle-Fitwellness

Beauty Force Health

Kerr Family Recipes

From our house to yours!

Home to Homestead

Composting. Cultivating. Cooking.

Love Easy Recipes

Easy Delicious Recipes That Anyone Can Make Quick And Easy