Appetizer of the Week -Parmesan Munch Mix

May 13, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Parmesan Munch Mix. To make this week’s recipe you’ll be needing Low Fat Butter Flavored Popcorn, Rice Chex, Wheat Chex, Pretzel Sticks, Reduced fat Cheez Its, Reduced Calorie Margarine, Garlic Powder, Seasoned Salt, Onion Salt, and Grated Parmesan Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Parmesan Munch Mix
Sometimes, plain old pretzels just don’t do the trick. For days when you’re looking for a snack with a bit more flair, give this cheesy baked recipe a try. Complete with popcorn, crackers and cereal, it will keep you fueled for hours.

Ingredients
Preparation time: 15 minutes
Baking time: 30 minutes
Cooling time: 20 minutes

1 bag (about 12 cups) popped low-fat butter-flavored popcorn
3 cups rice square cereal (such as Rice Chex)
3 cups wheat square cereal (such as Wheat Chex)
1 bag (5 1/2 ounces) or 3 cups Goldfish pretzel snack crackers (may substitute pretzel sticks)
3 cups reduced-fat baked cheese snack crackers (such as reduced-fat Cheez-Its)
1 stick reduced-calorie margarine, melted
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
1/2 teaspoon onion salt
1/2 cup grated Parmesan cheese

Directions
Yield: 18 cups
Serving size: 1 cup

1 – Preheat oven to 300°F. In a large bowl, combine popcorn, rice square cereal, wheat square cereal, pretzels, and cheese crackers. In a small bowl, whisk together melted margarine, garlic powder, seasoned salt, and onion salt. Pour one-third of butter mixture over cereal mixture and toss to coat. Repeat twice. Sprinkle with half of Parmesan cheese and toss to coat. Repeat. Pour cereal into two 9″ x 13″ pans and bake for 30 minutes, stirring every 10 minutes. Cool to room temperature. Store in airtight container.

Nutrition Information:
Calories: 162 calories, Carbohydrates: 23 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 391 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/parmesan-munch-mix/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
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Diabetic Dish of the Week – Chicken Skillet With Pearl Onions

April 25, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
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This week’s Diabetic Dish of the Week is a Chicken Skillet With Pearl Onions. To make this week’s Delicious Dish you’ll be needing Salt, Onion Powder, Garlic Powder, Chili Powder, Dried Oregano, Chicken Breasts, Water, Small New Potatoes, Pearl Onions, and Olive Oil. There’s 302 calories and 24 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Chicken Skillet With Pearl Onions
If you’ve been craving onions, don’t cry! You’ll love this recipe. Juicy chicken breasts combine with pearl onions, new potatoes, and a variety of herbs and spices for a satisfying dinner.

Ingredients

1/2 teaspoon salt

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon chili powder

1/2 teaspoon dried oregano

4 boneless skinless chicken breasts

2 cups water

1 pound small new potatoes

8 ounces fresh pearl onions, blanched and peeled, or frozen pearl onions, thawed

2 tablespoons olive oil, divided

Directions
Yield: 4 servings
Serving size: 1 chicken breast and 1 cup potatoes and onions

1. Combine salt, onion powder, garlic powder, chili powder, and oregano in small bowl; sprinkle evenly over both sides of chicken.

2. Combine water, potatoes, and onions in large nonstick skillet; bring to a boil over medium-high heat. Cover and boil 12 minutes, or until potatoes are tender when pierced with fork. Drain well.

3. Add 1 tablespoon oil to same skillet; heat over medium-high heat until hot. Add chicken; cook 4 minutes and turn. Add potatoes and onions; drizzle with remaining 1 tablespoon oil. Cover and cook 4 to 5 minutes, or until chicken is no longer pink in center and onions are slightly browned, stirring occasionally. Let stand 3 minutes before serving.

Note: Always use tongs to turn chicken pieces over during cooking. This prevents the surface from being pierced, keeping the natural juices sealed inside.

Nutrition Information:
Calories: 302 calories, Carbohydrates: 27 g, Protein: 29 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 394 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-skillet-with-pearl-onions/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Pizza Grilled Cheese

April 21, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Pizza Grilled Cheese. To make this week’s recipe you’ll be needing Olive Oil, JENNIE-O® Ground Turkey, Italian Seasoning, Salt, Garlic Powder, Onion Powder, Mayonnaise, Sandwich Bread, Shredded Italian Blend Cheese, and Pizza Sauce. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/

Pizza Grilled Cheese
Introducing an instant crowd pleaser to please palates of all ages. Thanks to its undeniably irresistible flavor profile, Pizza Grilled Cheese takes the best of two beloved dishes and makes them even better.

Recipe developed by celebrity Chef Carla Hall.

Total Time – 30 Minutes
Serving Size – Makes 8 Servings

Ingredients
2 – tablespoons olive oil
1 – (16-ounce) package JENNIE-O® Ground Turkey
3 – teaspoons Italian seasoning, divided
3/4 – teaspoon salt
1/2 – teaspoon garlic powder
1/2 – teaspoon onion powder
1/2 – cup mayonnaise
16 – slices sandwich bread
2 – cups shredded Italian blend cheese
Pizza sauce, warmed for dipping

Directions
1) In skillet over medium-high heat, heat oil. Add ground turkey. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer. Stir in 1 ½ teaspoons Italian seasoning, salt, garlic powder and onion powder.

2) In small bowl, combine remaining Italian seasoning and mayonnaise.

3) Heat large non-stick skillet over medium heat. Spread mayonnaise mixture on one side of each bread slice. Add 4 slices bread, mayonnaise side down, to skillet. Top each with 1/4 cup turkey mixture and ¼ cup cheese. Top with 4 bread slices. Spread tops with mayonnaise mixture. Cook over medium low heat for 3 to 4 minutes per side, or until bread is nicely browned and cheese is melted. Repeat with remaining ingredients to make 8 sandwiches.
https://www.jennieo.com/recipes/pizza-grilled-cheese/

Diabetic Side Dish of the Week – Recipe of the Week – Broccoli Quiche in Colorful Peppers

April 2, 2023 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Broccoli Quiche in Colorful Peppers. To make this week’s recipe you’ll be needing Bell Peppers, Frozen Broccoli Florets, Large Eggs, Milk, Garlic Powder, and Dried Italian Seasoning. The Dish is 132 calories and 7 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Broccoli Quiche in Colorful Peppers

Recipe Ingredients:
4 medium red, yellow or green bell peppers (4-ounces each)
1 cup frozen broccoli florets, defrosted
4 large eggs
1/2 cup milk
1/2 teaspoon garlic powder
1/4 teaspoon dried Italian seasoning

Cooking Directions:
1 – Preheat oven to 325°F (160°C).
2 – Cut about 1/2 inch off tops of peppers; remove seeds. Place peppers upright in custard cups; place cups in baking pan.
3 – Spoon 1/4 cup broccoli into each pepper.
4 – Beat eggs, milk, garlic powder and Italian seasoning in medium bowl until blended. Pour evenly over broccoli.
5 – Bake in center of oven until knife inserted near center comes out clean, 60 to 70 minutes. Let stand 5 minutes.
Makes 4 servings.

No-Mess Pouring: To make filling the peppers easier, beat the egg mixture in bowl with a pouring lip or in large glass measure.

How to Tell If It’s Done: Baked custards should be removed from the oven before the center is completely set. The center will jiggle slightly when dish is gently shaken. Custard will continue to cook after it’s removed and center will firm up quickly. Over-baked custard may curdle. The knife test: Insert knife near the center. If knife is clean when pulled out, the custard is done. If any custard clings to the blade, bake a few minutes longer and test again.

Nutritional Information Per Serving (1/4 of recipe): Calories: 132; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 214mg; Total Carbs: 10g; Fiber: 3g; Protein: 9g; Sodium: 93mg.
Recipe and photograph courtesy of The Incredible Edible Egg™.
https://www.cooksrecipes.com/mless/broccoli_quiche_in_colorful_peppers_recipe.html

Appetizer of the Week – Black Bean-Avocado Salsa with Home-Baked Tortilla Chips

January 28, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is – Black Bean-Avocado Salsa with Home-Baked Tortilla Chips. This includes recipes for the Tortilla Chips and the Black Bean-Avocado Salsa. To make the Home Baked Tortilla Chips you’ll be needing Soft Corn Tortillas, Canola Oil, Garlic Powder, Ground Black Pepper, and Salt. To make the Black Bean-Avocado Salsa you’ll be using Avocados, Tomatillo, Jalapeno Chili Pepper, Cilantro Leaves, Red Onion, Black Beans, Canola Oil, Lime Juice, Cider Vinegar, and Salt. The recipe comes from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Black Bean-Avocado Salsa with Home-Baked Tortilla Chips
Enjoy this tasty heart healthy snack for your next celebration!

Recipe Ingredients:
Tortilla Chips:
6 (6-inch) soft corn tortillas
1 tablespoon canola oil
1/2 teaspoon garlic powder
1/2 teaspoon coarsely ground black pepper
1/4 teaspoon salt

Black Bean-Avocado Salsa:
1/2 ripe medium avocado, peeled, seeded and diced
1 medium tomatillo, papery skin removed, rinsed and diced
1 large jalapeno chili pepper, finely chopped (seeded, if desired)
1/3 cup chopped fresh cilantro leaves
1/4 cup diced red onion
1/2 of a (15-ounce) can no-salt-added black beans, rinsed and drained*
2 tablespoons canola oil
1 1/2 tablespoons fresh lime juice
1 1/2 tablespoons cider vinegar
1/4 teaspoon salt

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – For Tortilla Chips: Stack tortillas and cut into eight equal triangles (48 wedges total). Put triangles in single layer on two baking sheets. Drizzle triangles with canola oil and sprinkle with garlic powder and black pepper. Bake for 10 to 11 minutes or until chips are light brown and beginning to crisp. Remove from oven, place baking sheets on cooling racks, sprinkle evenly with 1/4 teaspoon salt and cool completely (about 10 minutes). As chips cool, they will become crisper. Store in airtight container up to 24 hours for peak flavor and texture.
3 – For Black Bean-Avocado Salsa: Combine avocado, tomatillo, jalapeno, cilantro, red onion, black beans, canola oil, lime juice, vinegar and salt in medium bowl. Serve with tortilla chips.
Makes 6 (1/3 cup) servings.

*Note: The leftover black beans may be stored in an airtight container in the freezer up to one month for later use.

Nutritional Information Per Serving (1/6 of recipe): Calories 130; Total Fat 10g; Saturated Fat 1g; Cholesterol 0mg; Sodium 200mg; Carbohydrates 9g; Fiber 2g; Protein 2g.
https://www.cooksrecipes.com/appetizer/black_bean-avocado_salsa_with_home-baked_tortilla_chips_recipe.html

Wild Idea Buffalo Recipe of the Week – Chislic

January 11, 2023 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is Chislic. What’s Chislic you ask, as I did. Chislic is a South Dakota variation of fried steak tips. So to make this week’s recipe you’ll be needing Wild Idea Buffalo Steak Strips, Worcestershire Sauce, Chili Powder, Garlic Powder, Onion Powder, Black Pepper Salt, Olive Oil, Blue Cheese Dressing, Hot Sauce, and Fresh Vegetables. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2023! https://wildideabuffalo.com/

CHISLIC
Chislic, is a South Dakota variation of fried steak tips. It’s a menu staple in pool halls and pubs. Served with Blue Cheese dressing, hot sauce and fresh veggies, and warrants the accompaniment of a cold beer. It can easily be made at home with better results, especially when using our Wild Idea Steak Strips and pan frying in good oil!

Ingredients:
(2 to 4 entrée portions, or 8 appetizer portions)

1 – 1 pound package Steak Strips
1 – tablespoon Worcestershire
2 – teaspoons chili powder
1 – teaspoon garlic powder
1 – teaspoon onion powder
1 – teaspoon black pepper
1 – teaspoon salt
½ – cup coconut oil or olive oil
Blue Cheese Dressing
Hot Sauce
Fresh Vegetables

Preparation:

1 – Rinse steak strips and pat dry with a paper towel.
2 – In a bowl mix Worcestershire and spices together.
3 – Add the steak strips to the marinade and toss to coat. Cover tightly with wrap and place in the refrigerator. Marinade for 12 to 24 hours, tossing occasionally during the marinating time.
4 – Remove the steaks strips from the refrigerator a couple of hours before pan frying.
5 – In a medium size cast iron pan, over medium high heat, add the oil and heat until hot.
6 – Add half of the steak strips and pan fry for 3minutes or until browned, turning occasionally.
7 – Remove the cooked strips from the pan and place on a crumbled up piece of brown paper. Repeat step six with remaining steak strips.
8 – Place the Chislic on a serving tray and accompany with fresh veggies, blue cheese, hot sauce! Beer optional.
https://wildideabuffalo.com/blogs/recipes/chislic

Wild Idea Buffalo Recipe of the Week – TENDERLOIN TIP KABOBS

January 4, 2023 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is TENDERLOIN TIP KABOBS. To make this week’s recipe you’ll be needing Wild Idea Buffalo Tenderloin Tips, Cremini Mushrooms, Bell Peppers, Shallots, Worcestershire Sauce, Soy Sauce, Olive Oil, Dijon Mustard, Garlic Powder, Onion Powder, Black Pepper, Salt, Rosemary, Thyme, and Water. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2023! https://wildideabuffalo.com/

TENDERLOIN TIP KABOBS
A wonderful go-to appetizer for your next gathering! Modify the vegetables based on what you like or what’s available. Cherry tomatoes, when in season, would be a good addition. *Dry spice ingredients could be substituted with 3 tablespoons of Jill’s Steak Rub.

Ingredients: 12 appetizer portions

1 – 12oz. package Tenderloin Tips
Cremini mushrooms, stem removed
Bell Peppers, cut into meat size pieces
Shallots or red onion, cut into meat size pieces
2 – teaspoons Worcestershire
2 – teaspoons Tamari or Soy Sauce
2 – teaspoons olive oil
2 – teaspoons Dijon mustard
2 – teaspoons garlic powder
2 – teaspoons onion powder
1 – teaspoon black pepper
1 – teaspoon salt
1 – teaspoon rosemary
1 -teaspoon Thyme
Skewers, soaked in water
Rosemary sprigs, optional garnish

Preparation:

1 – Rinse the Tenderloin Tips and pat dry with a paper towel.
2 – Prep the vegetables as noted in the ingredients.
3 – Mix the Worcestershire, Tamari, olive oil, Dijon and spices together in a bowl, the separate into two bowls.
4 – Place the meat in the marinade and toss to coat. Toss the vegetables in the other bowl and toss to coat. Cover the bowls with wrap and place them in the refrigerator. Marinade for 6 to 24 hours.
5 – Soak the skewers in water for an equal amount of time.
6 – When ready to prepare, skewer the meat on the wet sticks, rotating vegetables and meat as you like.
7 – Preheat a flat top griddle, or flat pan on stove top over medium high heat. Place the skewers on the pan with the end of the stick hanging over the edge of the pan. Sear for 1.5 minutes, turn and repeat cooking time.
8 – Remove the skewers place on serving tray and cover for 5 minutes before serving.
9 – Optional: Create rosemary garnish for the end of the skewer by clipping the end pieces at an angle of sprig and remove some of the bottom leaves. Insert into the top of the skewer.
* Accompany with horseradish sauce if desired.
https://wildideabuffalo.com/blogs/recipes/tenderloin-tip-kabobs

Diabetic Side Dish of the Week – Southern-Style Crowder Peas

January 1, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 Comment
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This week’s Diabetic Side Dish of the Week is Southern-Style Crowder Peas. To make this week’s recipe you’ll be needing Frozen Crowder Peas, Onion, Water, Sodium-Free Powdered Instant Beef Bouillon, Garlic Powder, Bay Leaf, Diced Ham, and Black Pepper. A little taste of the South! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Southern-Style Crowder Peas
For an easy side dish packed with protein and veggies, whip up these simple crowder peas. Just combine all your chopped ingredients in a pan, stir well and voilà! You’ve got a tasty side that will pair well with any Southern feast.

Ingredients
Preparation time: 10 minutes
Cooking time: Approximately 45 minutes.

1 package (16 ounces) frozen crowder peas, thawed (frozen black-eyed peas can also be used)
1 small onion, finely chopped
2 cups water
2 teaspoons sodium-free powdered instant beef bouillon
1/2 teaspoon garlic powder
1 bay leaf
1 cup diced ham (approximately 4 1/2 ounces)
1/8 teaspoon black pepper

Directions
Yield: 4 cups
Serving size: 1/2 cup

1 – Place all ingredients in a large pan and stir to mix well. Cover and bring to a boil. Reduce heat to medium-low and simmer 40 minutes, or until peas are tender; stir occasionally. Remove bay leaf before serving.

Nutrition Information:
Calories: 126 calories, Carbohydrates: 16 g, Protein: 11 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 16 mg, Sodium: 24 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/southern-style-crowder-peas/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Korean BBQ Tacos

December 23, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Korean BBQ Tacos. To make this week’s recipe you’ll be needing Apple Sauce, Soy Sauce, Brown Sugar, Gochujang Hot Pepper Paste, Garlic Clove, Sesame Oil, Ground Ginger, JENNIE-O® Lean Ground Turkey, Honey, Garlic Powder, and Black Pepper. Toppings include Lettuce, Pickled Red Onions, and Sesame Seeds. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Korean BBQ Tacos
Meet the BBQueen. JENNIE-O® Lean Ground Turkey glazed with a sweet honey-garlic sauce makes these Korean BBQ tacos a zesty addition to your lineup of go-to favorites.

Total Time – 1 Hour
Serving Size – Makes 12 Servings

Ingredients
1/2 – cup apple juice
1/2 – cup soy sauce, divided
1/4 – cup packed brown sugar
1 – tablespoon Gochujang hot pepper paste
2 – cloves garlic, minced
1 – teaspoon sesame oil
1/2 – teaspoon ground ginger
2 – (16-ounce) packages JENNIE-O® Lean Ground Turkey
1/3 – cup honey
1/2 – teaspoon garlic powder
1/2 – teaspoon black pepper
Lettuce leaves
Pickled red onions
Sesame seeds

Directions
1) In small bowl, combine apple juice, ¼ cup soy sauce, brown sugar, Gochujang, garlic, sesame oil and ginger. In large bowl, mix turkey and half the apple juice mixture until well combined. Cover with plastic wrap. Refrigerate 30 minutes.

2) Spray large skillet with non-stick cooking spray. Over medium-high heat, cook turkey breaking up with a spoon, 25 to 30 minutes adding reserved apple juice mixture as it simmers. Lower heat. Continue simmering 15 minutes or until liquid is reduced and meat is starting to caramelize.

3) In a small saucepan, over medium heat combine remaining ¼ cup soy sauce, honey, garlic powder and pepper. Bring mixture to a boil. Simmer 1 to 2 minutes or until mixture is thickened to a glaze consistency. Remove to small bowl.

4) Serve turkey in lettuce leaves with glaze, onions and sesame seeds.
https://www.jennieo.com/recipes/korean-bbq-tacos/

Wild Idea Buffalo Recipe of the Week – 5 SPICE BBQ BUFFALO RIBS

December 7, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is 5 SPICE BBQ BUFFALO RIBS. Included are recipes for the Ribs, Roasted Carrots and Onions, and the BBQ Sauce. To make this recipe some of the Ingredients you’ll be needing are Buffalo Short Ribs, Chinese Five Spice, Ground Ginger, Garlic Powder, Onion Powder, Sea Salt, Buffalo Broth, Carrots, Tomato Paste and much more! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

5 SPICE BBQ BUFFALO RIBS
AUTHOR:
Jill O’Brien

This recipe was inspired by Dr. Mark Hyman. I stayed true to the seasonings but modified the technique from baking to braising, as it has been my experience that baking true 100% grass-fed/grass-finished meats does not work. Braising is required to break down the connective tissues for a fall-off-the-bone tenderness. The results were delicious! This recipe may look long and complicated, but it is super easy! You can find Dr. Hyman’s recipe here. Note: If using Back Ribs, reduce cooking time to one hour.

INGREDIENTS

INGREDIENTS FOR RIBS:
3 – pounds Buffalo Short Ribs or 2 packages Back Ribs
1½ – teaspoons Chinese Five Spice
¾ – teaspoon ground ginger
1½ – teaspoons garlic powder
1½ – teaspoons onion powder
½ – teaspoon sea salt
2 – cups Buffalo Broth or organic beef or chicken broth, heated

INGREDIENTS FOR ROASTED CARROTS & ONIONS:
8 – carrots, peeled and split lengthwise
2 – onions, peeled and cut into wedges
olive oil
salt and pepper

INGREDIENTS FOR BBQ SAUCE:
½ – cup unsweetened, unsalted tomato paste
¼ – teaspoon all-natural liquid smoke (optional)
1 – teaspoon Chinese 5 Spice
½ – teaspoon garlic powder
½ – teaspoon onion powder
2 – tablespoons coconut aminos or tamari
2 – tablespoons apple cider vinegar
½ to 1 cup reserved braising liquid

DIRECTIONS
5 SPICE BBQ BUFFALO RIBS
1 – Rinse the ribs and pat them dry. Place the ribs in a pan, spacing them apart.
2 – Combine all of the rib spices in a bowl.
3 – Rub all the spices into the meat. Cover and allow the ribs to rest for 1 to 2 hours at room temperature.
4 – Preheat the oven to 350°.
5 – Bake the ribs, uncovered, for 15 minutes.
6 – Add the hot broth and cover with foil. Continue to cook/braise for 1½ hours. Check meat for tenderness; if it is not to your desired tenderness, continue to braise for another 20 minutes or until preferred tenderness is reached.
7 – Place the carrots and onions on a baking sheet, drizzle generously with olive oil, and season with salt and pepper, tossing to coat. Add the pan to the oven after the ribs have cooked for 1 hour and 15 minutes.
8 – While the ribs and vegetables are cooking, mix all of the BBQ sauce ingredients together.
9 – Remove the braised ribs and roasted vegetables from the oven and transfer the ribs to the baking sheet with the roasted vegetables.
10 – Drain juices from the braising pan and add ½ to 1 cup of the reserved pan juices to the sauce.
11 – Turn the oven to broil and place a rack on second shelf from the top.
12 – Mop the ribs with the sauce and place in the oven. Broil until the sauce starts to bubble a bit, about 4 minutes. Turn the ribs and repeat mopping and broiling.
REMOVE FROM THE OVEN AND SERVE. YOU WILL LOVE THIS!

Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/5-spice-buffalo-ribs

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