Healthy Valentine’s Day Recipes

January 13, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Valentine’s Day Recipes. Find some Delicious and Healthy Valentine’s Day Recipes with recipes including Filet Mignon for Two with Sweet Potato Mash, Chicken Breasts with Mushroom Cream Sauce, and Lobster Ravioli. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Valentine’s Day Recipes
Find healthy, delicious Valentine’s Day recipes, from the food and nutrition experts at EatingWell.

Filet Mignon for Two with Sweet Potato Mash
A small quantity of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato–the perfect impressive yet easy dinner for date night-in………

Chicken Breasts with Mushroom Cream Sauce
The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts………………………

Lobster Ravioli
Who says a quick, easy dinner can’t feel luxurious? This lobster ravioli recipe takes less than 30 minutes to make. It’s quick enough for everyday, but worthy of a special occasion. Whip up this easy dinner on Valentine’s Day or double it and serve it on a busy weeknight for the whole family to enjoy………………..

* Click the link below to get all the Healthy Valentine’s Day Recipes
http://www.eatingwell.com/recipes/19921/holidays-occasions/more-holidays/valentines-day/

Jennie – O Turkey Recipe of the Week – Turkey Empanadas with Maple Apple

January 8, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This Week’s Jennie – O Turkey Recipe of the Week is Turkey Empanadas with Maple Apple. To make this week’s recipe you’ll be needing Maple Syrup, Apple Juice, Brown Sugar, JENNIE-O® All Natural* Turkey Sausage, Egg Substitute, Butter, Red Onion, Monterey Jack Cheese, and Buttermilk Biscuits. Perfect for Breakfast, Brunch, or Lunch. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Empanadas with Maple Apple
Brunch is a special occasion, so why not make something special for it? These flaky little pockets are filled with eggs, cheese and turkey sausage. Turkey Empanadas with Maple Apple are a sweet and savory treat that are sure to start your morning off right. Fewer than 500 calories per serving.
Total Time – 1 Hour
Serving Size – 8 Servings

Ingredients
⅓ cup maple syrup
⅓ cup apple juice
2 tablespoons brown sugar
1 (16-ounce) package JENNIE-O® All Natural* Turkey Sausage
2 cups egg substitute or 8 eggs
2 tablespoons butter
¼ cup finely chopped red onion
¾ cup shredded Monterey Jack cheese
1 (16-ounce) can buttermilk biscuits

Directions
1) Heat oven to 350°F.

2) In small saucepan over medium heat, combine maple syrup, apple juice and brown sugar. Stir until sugar is dissolved; set syrup aside.

3) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place patties in hot skillet. Turn occasionally and cook approximately 15 to 17 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

4) Crumble sausage into pieces.

5) In large bowl, whisk 8 eggs. Reserve 2 tablespoons egg; set aside. In skillet over medium heat, melt butter. Add eggs and cook, stirring occasionally, 1 minute or until eggs begin to set.

6) Stir in cooked sausage, onion and cheese. Cook 2 minutes, stirring occasionally, until eggs are set.

7) Lightly grease baking sheet. Press or roll biscuits on lightly floured surface to form a 6-inch circle; spoon turkey mixture into center of each biscuit. Fold biscuits in half to enclose filling. Press edge of biscuits together to seal. Place on baking sheet. Brush with remaining egg mixture.

8) Bake 15 to 18 minutes or until golden brown. Serve warm with syrup.

Nutrition
Calories – 440
Protein – 22g
Carbohydrates – 39g
Fiber – 1g
Sugars – 13g
Fat – 21g
Cholesterol – 80mg
Sodium – 990mg
Saturated Fat – 8g
https://www.jennieo.com/recipes/turkey-empanadas-with-maple-apple/

Diabetic Side Dish of the Week – Brussels Sprouts With Lemon Crumbs

December 27, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 Comment
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This week’s Diabetic Side Dish of the Week is Brussels Sprouts With Lemon Crumbs. To make this week’s Dish you’ll be needing Brussels Sprouts, Butter, Soft Whole Grain Bread Crumbs, Lemon Peel, Non Stick Cooking Spray, Sugar, Salt, and Pepper. The Dish is 89 calories and 10 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Brussels Sprouts With Lemon Crumbs
Featuring the time-tested combination of Brussels sprouts and lemon, this low-carb side dish is easy to throw together in a few minutes and is a great complement for chicken or pasta.

Brussels Sprouts With Lemon Crumbs

Ingredients
1 pound Brussels sprouts, trimmed and halved lengthwise
2 teaspoons butter
1/4 cup soft whole-grain bread crumbs, toasted
1 teaspoon grated lemon peel
Nonstick cooking spray
1 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions
Yield:
4 servings

Serving size:
about 3/4 cup

1. Steam Brussels sprouts in steamer basket over boiling water 7 minutes, or until tender.

2. Meanwhile, melt butter in small skillet over medium heat. Add bread crumbs and lemon peel; mix to combine.

3. Heat large skillet coated with nonstick cooking spray over medium heat. Add Brussels sprouts; sprinkle with sugar, salt and pepper; cook, turning sprouts as they brown, 5 minutes, or until lightly browned. Transfer to serving plates; sprinkle with bread crumbs.

Nutrition Information:
Calories: 86 calories, Carbohydrates: 14 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 234 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/sides/brussels-sprouts-with-lemon-crumbs/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – Cheddar Scones with Smoked Turkey

December 19, 2020 at 6:02 AM | Posted in Appetizer of the Week, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week – Cheddar Scones with Smoked Turkey. To make these Delicious Scones you’ll be needing Biscuit Mix, Milk, Eggs, Butter, Shredded Wisconsin Cheddar Cheese, and Smoked Turkey. These sound incredible! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Cheddar Scones with Smoked Turkey
Savory cheddar scones filled with sliced smoked turkey make simple, yet delicious appetizer sandwiches. For a simple flavor variation, use a spread made with cream cheese and fruit preserves or cranberry sauce.

Recipe Ingredients:
4 cups biscuit mix
1 1/2 cups milk
2 large eggs
1/4 cup butter, melted
2 1/2 cups (10 ounces) finely shredded Wisconsin Sharp Cheddar cheese
Smoked turkey, thinly sliced

Cooking Directions:
1 – Combine biscuit mix, milk, eggs, butter and cheese; mix until ingredients are moistened.
2 – Drop by tablespoonful onto lightly greased baking sheet.
3 – Bake for 12 to 14 minutes at 400°F (205°C) or until golden brown.
4 – Remove from oven and cool slightly before removing from baking sheet.
5 – To serve, slice scones in half and fill with small slice of turkey.
6 – Arrange on serving tray.
Makes 32 servings.
https://www.cooksrecipes.com/appetizer/cheddar_scones_with_smoked_turkey_recipe.html

Cumin Spiced Pork Chops w/ Spaetzle and Boiled Baby Carrots

December 14, 2020 at 7:09 PM | Posted in carrots, pork chops | Leave a comment
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Today’s Menu: Cumin Spiced Pork Chops w/ Spaetzle and Boiled Baby Carrots

 

 

For Breakfast I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. Mostly Sunny and 37 degrees outside today. Another night of fighting Phantom Pains, and they were very painful! They started about 2:00 this morning and continued to about 10:00 this morning. So I spent most of the day in bed resting. These really drain me when they are this bad! For Dinner tonight I prepared a Cumin Spiced Pork Chops w/ Spaetzle and Boiled Baby Carrots.

 

 

I had picked some Pork Chops a while back at Meijer. Had them in the freezer so I grabbed the Chops from the freezer last night and let them thaw overnight in the fridge. Then to prepare my Chops I’ll need; The Cumin Spiced Rub which consists of 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it preheat oven to 400°. Combine all the ingredients; rub it all over the pork chop. Let stand 20 minutes. Start by heating the Extra Virgin Olive oil in a Cast Iron Skillet over medium-high heat. Add Chops to pan; cook 3 minutes, browning both sides. From the stove to the oven and bake at 400° for 15 minutes until the thermometer registered 160°, turning after 5 minutes. Let stand 10 minutes before slicing. Fantastic combo of Spices, which makes one incredible tasty Crust on the Chop with the inside being tender and moist! Love this seasoning on the Pork!

 

For a side I prepared some Maggi Spaetzle (Authentic German Dumplings). I love these but had trouble finding any for a long time. I finally found some on Walmart’s website. To prepare them I followed the package cooking instructions; brought 4 quarts of water to a boil in a large saucepan. Stirred in the Spaetzle; boiled uncovered, for about 27 minutes (until tender). Drained it and set aside. Then melted 2 tablespoons of Blue Bonnet Light Butter over medium heat. Added 2 tablespoons of Dried Rubbed Sage and 1 Clove Minced Garlic. Added that to the finished Spaetzle and stirred until well mixed. Seasoned it with Sea Salt and Ground Pepper and served. Comes out so flavorful and Dumplings are so tender. Makes one excellent side dish.

 

Then I also prepared a package of Whole Baby Carrots. To prepare them I used a small sauce pan and filled it with water. Brought the water to a boil and added the Carrots. Boil until fork tender. One excellent Dinner! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

Maggi: Authentic German Dumplings
You and maggi make great meals. Enjoy maggi spaetzle as a satisfying main course or as a delicious side dish To accompany your favorite meal. Tastes great with chicken or beef.

Nutrition Facts
Serving Size 46 G Servings Per Container 6
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value*
Total Fat 1 G 2
Saturated Fat 0 G
Trans Fat 0 G
Cholesterol 30 Mg 10
Sodium 350 Mg 14
Total Carbohydrate 32 G 11
Dietary Fiber 2 G 7
Sugars 1 G
Protein 6 G

 

Diabetic Dessert of the Week – Eggnog Sandwich Cookies

December 10, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is – Eggnog Sandwich Cookies. Tis the Season for some Eggnog Sandwich Cookies! To make these Cookies some of the ingredients you’ll be needing are Granulated Sugar, Egg Yolk, Sour Cream, Salt, Spices, Butter, Powdered Sugar and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Eggnog Sandwich Cookies

Nothing says Christmas quite like eggnog! Get in the holiday spirit with these festive eggnog-themed cookies.

Ingredients

1 cup (2 sticks) unsalted butter, softened
1 1/4 cups plus 1 tablespoon granulated sugar, divided
1 egg yolk
1/2 cup sour cream
2 1/2 cups all-purpose flour
1/4 teaspoon salt
1/2 teaspoon grated nutmeg
1/4 teaspoon ground ginger
1/2 cup (1 stick) butter, softened
1/4 cup shortening
2 1/2 cups powdered sugar
2 tablespoons brandy or milk

Directions
Yield: about 6 dozen sandwich cookies
Serving size: 1 cookie

1. Preheat oven to 350°F. Lightly grease cookie sheets.

2. Beat 1 cup butter and 1 1/4 cups granulated sugar in large bowl with electric mixer at medium speed until light and fluffy. Add egg yolk; beat until blended. Add sour cream; beat until well blended. Combine flour and salt in small bowl; gradually add flour mixture to butter mixture, beating until well blended.

3. Shape teaspoonfuls of dough into balls. Place on prepared cookie sheets; flatten slightly. Combine remaining 1 tablespoon granulated sugar, nutmeg and ginger in small bowl; sprinkle over cookies.

4. Bake 12 minutes or until edges are golden. Cool on cookie sheets 5 minutes. Remove to wire racks; cool completely.

5. Beat 1/2 cup butter and shortening in medium bowl until well blended. Add powdered sugar and brandy; beat until well blended. Spread or pipe filling on flat side of half of cookies. Top with remaining cookies, flat side down.

Nutrition Information:
Calories: 92 calories, Carbohydrates: 11 g, Protein: 1 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 14 mg, Sodium: 10 mg
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/eggnog-sandwich-cookies/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Lemon Garlic Oysters

December 5, 2020 at 6:02 AM | Posted in Appetizer of the Week, CooksRecipes, oysters | Leave a comment
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This week’s Appetizer of the Week – Lemon Garlic Oysters. To make this week’s recipe you’ll be needing Oysters Shucked on the Half Shell, Rock Salt, Butter, Lemon Juice, Garlic, and Flat Leaf Parsley. This week’s recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Lemon Garlic Oysters

Recipe Ingredients:
36 Florida oysters, shucked on the half shell
Rock salt
8 ounces (1 cup) butter
1/4 cup fresh lemon juice
1 tablespoon finely chopped garlic
1/2 cup fresh flat-leaf parsley, chopped

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – Layer rock salt on a baking sheet. Arrange oysters on half shell on top of rock salt.
3 – Melt butter in a small saucepan over medium heat; add lemon juice and garlic. Cool slightly then top each oyster with 1/2 tsp. of butter mixture.
4 – Bake for 10 minutes or until edges of oysters begin to curl.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories: 332; Calories From Fat: 285; Cholesterol: 102mg; Total Carbs: 6g; Protein: 5g.
https://www.cooksrecipes.com/appetizer/lemon_garlic_oysters_recipe.html

Jennie – O Turkey Recipe of the Week – Grilled Turkey and Swiss Sandwich

November 27, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Grilled Turkey and Swiss Sandwich. To make this week’s recipe you’ll be needing Mustard, Reduced Calorie Salad Dressing, Tarragon Leaves, Sliced Sourdough Bread, JENNIE-O® Original Oven Roasted Slicing and Shaving Turkey Breast, Reduced Calorie Swiss Cheese, and Butter. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Grilled Turkey and Swiss Sandwich
This delicious Grilled Turkey and Swiss Sandwich (the grown-up version of a grilled cheese) is ready in just 15 minutes. Your entire family will love the layers of melted cheese, oven roasted deli turkey and flavorful mustard spread in this sandwich.

Total Time 15 Minutes
Serving Size 4 Servings

Ingredients
1½ tablespoons mustard
1½ tablespoons reduced-calorie salad dressing
½ teaspoon dried tarragon leaves
8 slices sourdough bread
8 ounces sliced JENNIE-O® Original Oven Roasted Slicing and Shaving Turkey Breast, from the service deli
8 slices reduced-calorie Swiss cheese
2 tablespoons butter

Directions
1) In small bowl, combine mustard, dressing and tarragon.

2) Spread bread slice with mustard mixture. Layer 4 slices of bread with turkey and cheese. Top with remaining bread slices.

3) In skillet, melt butter over medium heat.

4) Cook sandwiches 3 minutes per side or until golden brown and cheese is melted.

Nutritional Information
Calories 330
Protein 24g
Carbohydrates 18g
Fiber 1g
Sugars 3g
Fat 18g
Cholesterol 80mg
Sodium 820mg
Saturated Fat 10g
https://www.jennieo.com/recipes/grilled-turkey-swiss-sandwich/

Chicken and Dumplings and Cornbread!

November 15, 2020 at 7:16 PM | Posted in chicken, Chicken and dumplings | Leave a comment
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Today’s Menu: Chicken and Dumplings and Cornbread

 

 

For Breakfast I had a bowl of All Bran Wheat Flakes along with a cup of Bigelow Decaf Green Tea. A lot of rain and high winds overnight into the morning hours before easing up. For the afternoon it started in the 50’s but dropped to the 40’s as the day went on. Did a load of laundry and then cleaned the house, dusted and vacuumed. Not much else to do today. So its a real Dinner treat tonight! My Mom is making her melt-in-your mouth Chicken and Dumplings and some Cast Iron Skillet Cornbread.

 

My Mom is making her Chicken and Dumplings for Dinner Tonight! She used Bisquick Heart Smart Mix for the Dumplings and Tyson Split Chicken Breasts for the Chicken. She first made the Dumplings using a recipe found on Bisquick Boxes. Made those and set them aside until ready to use. My Grandmother and Mom both have used this same recipe since it came out on the Bisquick boxes.

 

For the Chicken. She boiled the Chicken Breasts in a pot until they were done adding more water to them twice. After the Chicken was cooked she removed them from the pot and roughly shredded it. Returned it to the pot of Broth or Stew and added the Dumplings, reducing the heat. Cooked the two together uncovered for 10 minutes and then another 12 minutes covered until they were done.

 

As I said these Dumplings just melt in your mouth! Just incredible flavor with the Chicken being moist and adding it’s flavor. Plus that incredible and thick broth that’s created while its all cooking is the thing that ties it all together! I can’t have these often, having Diabetes 2, but once in a while is just fine! It’s hard to resist these pillowy Dumplings of goodness!

 

 

 

As the Chicken and Dumplings were cooking I made the Cornbread. I made a small Cast iron Skillet of Cornbread. As always I used Martha White Corn Meal Mix, something I think I could eat every meal. I like a nice fresh and hot slice with Butter on it. When I make this I just make it by the instructions on the package but I only use half the ingredients because I use a small cast iron skillet to make it. I use Egg Beaters and Extra Virgin Oil instead of Eggs and Vegetable Oil the recipe calls for. Bake at 450 degrees for about 25 minutes and you have some golden brown piping hot Cornbread! If you use a small cast iron skillet just cut the recipe in half and it comes out just right for the skillet size. What a dinner tonight! For Dessert later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Dr. Pepper to drink.

 

 

 

 

 


Betty Crocker Bisquick Heart Smart Pancake and Baking Mix

Betty Crocker Bisquick Low Fat Pancake & Baking Mix Heart Smart 40.0 oz Box. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Bisquick Heart Smart is low in fat, low in saturated fat and naturally cholesterol free. Excellent Source of Calcium; Fat Free; Naturally Cholesterol Free; Kosher.

* Pancake mix makes fluffy, mouth-watering pancakes, waffles, and more
* Quick and easy breakfast; just add water and pour onto griddle
* Easy to personalize with fruits, nuts or chocolate chips
* Stock up your pantry with an easy and delicious breakfast option for everyone
* The Red Spoon is my promise of great taste, quality, and convenience; This is a product you and your family will enjoy, I guarantee it – Betty Crocker

Diabetic Side Dish of the Week – Sensational Pumpkin Bake

November 15, 2020 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Sensational Pumpkin Bake. This week’s dish is made using Canned 100% Pure Pumpkin, Splenda Brown Sugar Blend, Butter, Ground Cinnamon, Ground Nutmeg, and Pecans. The recipe is 150 calories and 13 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Sensational Pumpkin Bake
Try this handsomely spiced baked pumpkin pudding. Makes a great side dish or dessert.

Recipe Ingredients:
2 (15-ounce) cans 100% pure pumpkin
4 tablespoons Splenda® Brown Sugar Blend – divided use
1/4 cup butter or margarine
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 cup chopped pecans, toasted

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – Combine pumpkin, 3 tablespoons of the Splenda® Brown Sugar Blend, butter, cinnamon and nutmeg in medium saucepan. Cook over medium heat, stirring occasionally, until mixture comes to a boil. Reduce heat to low; cook 1 to 2 minutes. Pour hot mixture into an ungreased 1 1/2-quart casserole dish. Combine remaining 1 tablespoon of the Splenda® Brown Sugar Blend and pecans in small bowl. Sprinkle over pumpkin.
3 – Bake 5 to 10 minutes or until browned.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 150 | Calories from Fat 80 | Fat 9g (sat 4.0g) | Cholesterol 15mg | Sodium 320mg | Carbohydrates 17g | Fiber 4g | Sugars 11g | Protein 2g.
https://www.cooksrecipes.com/diabetic/sensational_pumpkin_bake_recipe.html

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