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Diabetic Side Dish of the Week – Heartland Vegetable Bake

March 19, 2023 at 6:02 AM | Posted in CooksRecipes, Diabetic Side Dish of the Week | Leave a comment
Tags: All-Purpose Flour, baking, Butter, Chicken Bouillon Cubes, Cooking, CooksRecipes, Diabetic Side Dish of the Week, Food, Ground Black Pepper, Heartland Vegetable Bake, Nestle Carnation Evaporated Fat Free Milk, Packaged Frozen Broccoli, recipes, Red Wax Potatoes, Seasoned Dry Bread Crumbs, Vegetables

This week’s Diabetic Side Dish of the Week is a Heartland Vegetable Bake. To make the this week’s recipe you’ll be needing Red Wax Potatoes, Water, Packaged Frozen Broccoli, Butter, All Purpose Flour, NESTLÉ CARNATION Evaporated Fat-Free Milk, MAGGI® Chicken Bouillon Cubes, Ground Black Pepper, and Seasoned Dry Bread Crumbs. There’s 175 calories and 16.4 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Heartland Vegetable Bake
This colorful vegetable medley, combined with cream sauce, will brighten any dinner table.

Recipe Ingredients:
3 cups (about 3 medium) red or other waxy potatoes, coarsely chopped
2 tablespoons water
1 (16-ounce) package frozen broccoli, cauliflower and carrot medley
3 tablespoons butter or margarine – divided use
2 tablespoons all-purpose flour
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Fat-Free Milk
2 MAGGI® Chicken Bouillon Cubes
1/8 teaspoon ground black pepper
1/4 teaspoon seasoned dry bread crumbs

Cooking Directions:
1 – Preheat oven to 350ºF (175ºC).
Microwave potatoes and water in covered, medium, microwave-safe casserole dish on HIGH (100%) power for 9 minutes; drain. Return to dish; top with frozen vegetables.
2 – Melt 2 tablespoons butter in small saucepan over medium heat. Stir in flour; cook, stirring constantly, for 30 seconds. Gradually stir in evaporated milk, bouillon and pepper; cook, stirring occasionally, for 3 to 4 minutes or until bouillon is dissolved and sauce is slightly thickened. Pour sauce over vegetables.
3 – Microwave remaining butter in small, microwave-safe bowl on HIGH (100%) power for 10 to 20 seconds or until melted. Stir in bread crumbs until well combined. Sprinkle over vegetables; cover.
4 – Bake for 30 minutes. Uncover; bake for additional 10 minutes or until top is golden brown.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories: 175 Calories from Fat: 55 Total Fat: 6.1 g Saturated Fat: 3.7 g Cholesterol: 18 mg Sodium: 746 mg Carbohydrates: 21.5 g Dietary Fiber: 4.9 g Sugars: 2.3 g Protein: 8.9 g.
https://www.cooksrecipes.com/sidedish/heartland_vegetable_bake_recipe.html

Wild Idea Buffalo Recipe of the Week – ITALIAN SUB SANDWICHES

February 15, 2023 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
Tags: Baguette, baking, Butter, Cooking, Food, Grilling, ITALIAN SUB SANDWICHES, Mozzarella Cheese, mushrooms, Onion, Pesto, Pizza Sauce, recipes, Wild Idea Buffalo Italian Sausage, Wild Idea Buffalo Recipe of the Week

This week’s Wild Idea Buffalo Recipe of the Week is ITALIAN SUB SANDWICHES. To make this Delicious Recipe you’ll be needing Baguette, Butter, Onion, Mushrooms, Mozzarella Cheese, Pesto, Pizza Sauce, and Wild Idea Buffalo Italian Sausage. All the makings of one incredible Sub Sandwich! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2023! https://wildideabuffalo.com/

ITALIAN SUB SANDWICHES
SERVINGS 4
PREP TIME 30 minutes
COOK TIME 25 minutes
AUTHOR:
Jill O’Brien

This toasted sub sandwich will be a new favorite for family dinners or get togethers!

INGREDIENTS
1 – baguette
4 – tablespoons butter, melted
½ – onion, sliced
½ – cup of mushrooms, sliced
16 – ounces mozzarella cheese
Pesto
Pizza Sauce
1 – pound Wild Idea Buffalo Italian Sausage

DIRECTIONS
1 – Preheat oven to 375°.
2 – Slice baguette lengthwise in half, creating a top and a bottom.
3 – Remove some of the soft bread from the inside of the top and the bottom pieces.
4 – Cut both halves into four equal pieces.
5 – Butter the outside of the pieces and place them crust side down, on a baking sheet.
6 – Layer the cheese on the inside of each piece.
7 – Spoon and spread the pesto over the cheese on the bottom halves of the bread.
8 – Spoon and spread the pizza sauce over the cheese on the top halves of the bread.
9 – Toss the onions and the mushrooms together with the remaining melted butter and season with a pinch of salt.
10 – Place the onion/mushroom mixture on top of the pesto.
11 – Divide the Italian Sausage into 4 pieces and pat out into bread like shapes, flattening out to a larger shape than the bread. Place each Italian Sausage patty on top of the pizza sauce.
12 – Place the pan into the preheated oven on the middle rack and bake for 2o to 25 minutes.
13 – Remove the pan from the oven and sandwich the top and bottom halves together for a delicious Italian Sub Sandwich!
https://wildideabuffalo.com/blogs/recipes/italian-sub-sandwiches

Keto Chocolate Chip Cookies

February 11, 2023 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Almond Flour, baking, Baking powder, Butter, Cooking, dessert, Diabetes, Diabetes Self Management, Food, Keto Chocolate Chip Cookies, Pure Vanilla Extract, recipes, Sugar Free Chocolate Chips, Whole Milk

Here’s a Delicious and Healthy Cookie Recipe, Keto Chocolate Chip Cookies. To make this week’s recipe you’ll be needing Almond Flour, Sugar Free Chocolate Chips, Powdered Erythritol, Baking Powder, Salt, Butter, Pure Vanilla Extract, and Whole Milk. The Cookies are 86 calories and 7 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Keto Chocolate Chip Cookies
Looking for a diabetes-friendly treat? These keto cookies use an almond flour base and sugar-free chocolate chips to make a delightful dessert that’s low in carbs but high in flavor!

Ingredients
1 cup almond flour
4 tablespoons sugar-free chocolate chips, such as Lily’s brand
2 tablespoons powdered erythritol, or equivalent of stevia
1/8 teaspoon baking powder
Pinch of salt
2 tablespoons butter, melted (or melted coconut oil)
1 teaspoon pure vanilla extract
3 teaspoons whole milk (or nondairy milk)

Directions
Yield: 12 servings
Serving size: 1 cookie

1. Preheat oven to 325°F.

2. Stir dry ingredients in a large bowl.

3. Add in wet ingredients to form a dough.

4. Shape into 1-inch balls.

5. Place cookie balls on a cookie tray and bake on center rack for 10 to 12 minutes.

6. Allow cookies to cool and firm up for 8 to 10 minutes.

Nutrition Information:
Calories: 86 calories, Carbohydrates: 7 g, Fat: 8 g, Sodium: 32 mg
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/keto-chocolate-chip-cookies/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

No-Bake Blueberry Cheesecake

February 2, 2023 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Butter, Cooking, Cream cheese, dessert, Diabetes, Diabetes Self Management, Food, fresh Blueberries, Frozen Whipped Topping, No-Bake Blueberry Cheesecake, recipes, Sucralose-Based Sugar Substitute, Unflavored Gelatin, Unsweetened Frozen Blueberries, Vanilla, Water, Zwieback Toasts

Here’s a Dessert Recipe for a No-Bake Blueberry Cheesecake. To make this recipe you’ll be needing Zwieback Toasts, fresh Blueberries, Butter, Unflavored Gelatin, Water, Cream Cheese, Sucralose-Based Sugar Substitute, Vanilla, Frozen Whipped Topping, and Unsweetened Frozen Blueberries. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

No-Bake Blueberry Cheesecake
Looking for a decadent and delightful dessert that you can make without turning on the oven? Look no further! This creamy, low-carb cheesecake can be made with just some processing, mixing and a bit of boiling water. Refrigerate to set and serve with some fresh blueberries for a treat that can’t be beat!

Ingredients
8 zwieback toasts*
Fresh blueberries and mint sprigs (optional)
1 tablespoon butter
1 envelope (2 1/2 teaspoons) unflavored gelatin
1 cup boiling water
2 packages (8 ounces each) cream cheese, softened
1/3 cup sucralose-based sugar substitute
1 teaspoon vanilla
1 cup thawed frozen whipped topping
3/4 cup unsweetened frozen blueberries

Directions
Yield: 8 servings
Serving size: 1/8 of total recipe

1 – For crust, place zwieback toasts and butter in food processor. Cover; pulse until coarse crumbs form. Pat thin layer of crumbs onto bottom of 9-inch springform pan.

2 – For filling, place gelatin in medium bowl. Add boiling water; stir until gelatin is completely dissolved.

3 – Beat cream cheese, sugar substitute, and vanilla in large bowl with electric mixer at medium speed until well blended. Beat in whipped topping. Add dissolved gelatin in steady stream while beating at low speed. (Mixture will become loose and lumpy.) Beat 4 minutes at medium speed until smooth and creamy, scraping side of bowl occasionally.

4 – Fold frozen blueberries into cream cheese mixture; spread in prepared pan. Refrigerate 3 hours or until set. Garnish with fresh blueberries and mint, if desired.

*Zwieback toast can be found in the baby food aisle of most grocery stores.

Nutrition Information:
Calories: 284 calories, Carbohydrates: 11 g, Protein: 6 g, Fat: 24 g, Saturated Fat: 15 g, Cholesterol: 66 mg, Sodium: 196 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/no-bake-blueberry-cheesecake/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Turkey Sausage and Egg Muffin

January 27, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Baking powder, Breakfast, Butter, Chives, Cooking, Eggs, Flour, Food, Jennie - O Turkey Recipe of the Week, JENNIE-O® Turkey Sausage, Maple Syrup, recipes, Salt, Sour cream, Swiss cheese, Switch, Turkey Sausage and Egg Muffin

This week’s Jennie – O Turkey Recipe of the Week is a Turkey Sausage and Egg Muffin. To make this week’s recipe you’ll be needing Eggs, Flour, Baking Powder, Salt, Butter, Sour Cream, Maple Syrup, Swiss Cheese, JENNIE-O® Turkey Sausage, and Chives. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/

Turkey Sausage and Egg Muffin
Take breakfast on-the-go and enjoy our turkey sausage and egg muffins. With a hardboiled egg nestled inside of a cornmeal muffin, these savory treats are ready to fuel you up for a busy day!

Total Time – 45 minutes
Serving Size – Makes 6 Servings

Ingredients
8 – eggs, divided
2 1/2 – cups flour
1 – tablespoon baking powder
1/2 – teaspoon salt
1 – cup melted butter
1/2 – cup sour cream
1 – tablespoon real maple syrup
1 – cup shredded Swiss cheese
1 – cup cooked and crumbled JENNIE-O® Turkey Sausage
3 – tablespoons chopped chives
Freshly cracked black pepper and flaked sea salt for serving, if desired

Directions
1) Place 6 eggs in a large pot and cover with water. Place pot over high heat. Bring to a boil, covered. As soon as it comes to a boil, turn off heat, keep covered, and let sit 4 minutes. Immediately drain and cool eggs in bowl of ice water. Gently crack the eggshells; let them sit in the ice water at least 15 minutes.

2) Gently peel the eggs under cold running water.

3) Heat oven to 400°F. Spray a 6-cup popover pan with non-stick cooking spray.

4) In a large bowl, combine flour, cornmeal, baking powder, and salt.

5) In a medium bowl, whisk together butter, remaining 2 eggs, sour cream, and maple syrup. Add to dry ingredients and stir until just combined. Fold in cheese, sausage and chives.

6) Add about 3 tablespoons of batter to the bottom of popover cups. Use your fingers to press batter up the sides. Place 1 soft-boiled egg into each one and then use your hands to cover each egg with more batter, making sure batter covers the entire side of the eggs.

7) Bake 18 to 20 minutes, or until golden. Let cool 5 minutes in pan. Carefully remove from pan. Serve with freshly cracked black pepper and flaked sea salt, if desired.

Nutrition
Calories: 715; Protein: 24g; Carbohydrates: 45.2g; Fiber: 1.4g; Sugars: 0g; Fat: 48.8g; Cholesterol: 380.1mg; Sodium: 958.1mg; Saturated Fat: 27.6g
https://www.jennieo.com/recipes/turkey-sausage-and-egg-muffin/

Old Fashioned Peanut Butter Chocolate Chip Cookies

January 19, 2023 at 6:01 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly | Leave a comment
Tags: All-Purpose Flour, baking, Baking Soda, Butter, Cookies, Cooking, CooksRecipes, dessert, Food, NESTLE® TOLL HOUSE® Peanut Butter & Milk Chocolate Morsels, Old Fashioned Peanut Butter Chocolate Chip Cookies, Peanut butter, recipes, Splenda Brown Sugar Blend, Splenda Sugar Blend, Vanilla extract

From the CooksRecipes website is a recipe for Old Fashioned Peanut Butter Chocolate Chip Cookies. To make these Cookies you’ll be needing All Purpose Flour, Baking Soda, Butter, Peanut Butter, Splenda Sugar Blend, Splenda Brown Sugar Blend, Vanilla Extract, Large Egg, and NESTLE® TOLL HOUSE® Peanut Butter & Milk Chocolate Morsels. There’s 120 calories and 11 carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Old Fashioned Peanut Butter Chocolate Chip Cookies
Peanut butter and chocolate morsels are blended into cookie dough to create these delicious cookies.

Recipe Ingredients:
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 cup butter or margarine, softened
1/2 cup creamy or chunky peanut butter
1/2 cup Splenda® Sugar Blend
1/2 cup packed Splenda® Brown Sugar Blend
1 teaspoon vanilla extract
1 large egg
1 1/3 cups NESTLE® TOLL HOUSE® Peanut Butter & Milk Chocolate Morsels

Cooking Directions:
1 – Bake in a preheated oven at 375°F (190°C).
2 – Combine flour and baking soda in small bowl. Set aside.
3 – Beat butter, peanut butter, Splenda® Sugar Blend, Splenda® Brown Sugar Blend and vanilla extract in large bowl until creamy. Beat in egg. Gradually beat in flour mixture. Stir in morsels.
4 – Drop dough by rounded tablespoon onto ungreased baking sheets. Press down slightly with bottom of glass dipped in Splenda® Sugar Blend.
5 – Bake for 8 to 10 minutes or until edges are set but centers are still soft. Cool on baking sheets for 4 minutes. Remove to wire racks to cool completely.
Makes 36 cookies.

One of America’s Favorites – Sautéed Mushrooms

January 16, 2023 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
Tags: baking, Butter, Cooking, Food, Grilling, Herbs, Lemons, One of America's Favorites, recipes, Roasting, Sauteed Mushrooms, Seasonings, Side dish, Steak, Wine

Baby bella (portobello) mushrooms being sautéed

Sautéed mushrooms (French: Champignons sautés au beurre) is a flavorful dish prepared by sautéing edible mushrooms. It is served as a side dish, used as an ingredient in dishes such as coq au vin and beef bourguignon, in foods such as duxelles, as a topping for steaks and toast, and also as a garnish.

Sautéed mushrooms is a common dish prepared by the sautéing of sliced or whole edible mushrooms. Butter is typically used when sautéing the dish, and margarine and cooking oils such as olive oil and canola oil are also used. Clarified butter can be used, as can a mixture of oil and butter. The dish is typically cooked over a high heat until the mushrooms are browned, with the oil or butter being very hot in a pan before the mushrooms are added. Overcooking may create an inferior dish by causing the mushrooms to lose moisture and becoming shriveled.

A steak topped with sautéed shiitake mushrooms

During the cooking process, the dish can be deglazed with the use of wine, and wine can be used as an ingredient in and of itself without deglazing. The dish can be flavored with lemon juice, various herbs and seasonings, salt and pepper. Additional ingredients such as minced green onions and shallots can also be used. The dish is vegetarian, and may have a meat-like texture.

Sautéed mushrooms is sometimes served as a side dish, and is also used as an ingredient in the preparation of dishes and foods such as beef bourguignon, coq au vin, poulet en cocotte, Poulet Saute Chasseur, soups and stews, sauces, and duxelles, a paste prepared by sautéing mushrooms, onions, shallots, and herbs in butter. Sautéed mushrooms is also used as a topping for cooked steaks and toast, as a side dish meant to specifically accompany steaks, and as a garnish. The dish can serve to add significant flavor to various dishes, in part per the glutamic acid present in the cells of edible mushrooms.

Diabetic Side Dish of the Week – Fruit Baked Apples

January 15, 2023 at 6:02 AM | Posted in CooksRecipes, diabetes, Diabetic Side Dish of the Week | Leave a comment
Tags: Apple Cider, baking, Butter, Cooking, CooksRecipes, Cornstarch, dessert, Diabetes, Diabetic Side Dish of the Week, Dried Fruit Mix, Equal Spoonful, Food, Fruit Baked Apples, Ground Cinnamon, Ground Nutmeg, recipes, Side dish, Tart Baking Apples

This week’s Diabetic Side Dish of the Week is Fruit Baked Apples. These are made using Equal Spoonful, Cornstarch, Ground Cinnamon, Ground Nutmeg, Apple Cider, Dried Fruit Mix, Butter, and Tart Baking Apples. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Fruit Baked Apples
A great cold weather dessert, spiced dried fruit mixture fills fresh apples that are baked in an apple cider sauce. The apples fill the house with tempting aromas as they bake.

Recipe Ingredients:
1/2 cup Equal® Spoonful*
1 tablespoon cornstarch
Pinch ground cinnamon
Pinch ground nutmeg
2 cups apple cider or juice
1 (6-ounce) package dried mixed fruit, chopped
1 tablespoon stick butter or margarine
8 tart baking apples

Cooking Directions:
1 – Combine Equal®, cornstarch, cinnamon and nutmeg in medium saucepan. Stir in cider and dried fruit. Heat to boiling.
2 – Reduce heat and simmer, uncovered, 10 to 15 minutes or until fruit is tender and cider mixture is reduced to about 1 cup. Stir in butter until melted.
3 – Remove cores from apples, cutting into but not through bottoms. Peel 1-inch around tops. Place apples in greased baking pan. Fill centers with fruit. Spoon remaining cider mixture over apples.
4 – Bake, uncovered, in preheated 350°F (175°C) oven about 45 minutes or until apples are tender when pierced with a fork.
Makes 8 servings.

*May substitute 12 packets Equal sweetener.

Nutrition information per serving (1 apple): calories 176, protein 1 g, carbohydrate 42 g, fat 2 g, cholesterol 0 mg, sodium 22 mg.
https://www.cooksrecipes.com/diabetic/fruit-baked-apples-diabetic-recipe.html

Healthy Sirloin Steak Recipes

January 11, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
Tags: baking, Burritos, Butter, Cooking, EatingWell, Food, Grilling, Healthy Sirloin Steak Recipes, mushrooms, Peppers, Potatoes, recipes, Roasting, salsa, Sauce, Sirloin, Steak, Steak Burritos, tortilllas, Vegetables

From the EatingWell website it’s Healthy Sirloin Steak Recipes. Find some always Delicious and Healthy Sirloin Steak Recipes with recipes including Beef Stroganoff, Seared Steak with Roasted Garlic Aioli, and Steak Burritos. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Sirloin Steak Recipes
Find healthy, delicious sirloin steak recipes, from the food and nutrition experts at EatingWell.

Beef Stroganoff
A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy beef stroganoff recipe……

Seared Steak with Roasted Garlic Aioli
Seared steak topped with a dollop of garlicky aioli makes a simple and satisfying supper. Experiment with different herbs in this easy, super-flavorful aioli. We love it on steaks, but it would make a perfect sauce for grilled or broiled salmon or a delicious sandwich spread……

Steak Burritos
Here’s a steak burrito recipe inspired by San Francisco’s super burritos that come packed with meat, beans, rice, cheese, guacamole and salsa. We’ve kept this home-style version a bit simpler to make and a whole lot healthier with brown rice, whole-wheat tortillas and a more reasonable serving size. We recommend wrapping it in foil–the traditional way to serve it–so you can pick the burrito up and eat it without it falling apart, peeling back the foil as you go. Serve with a cold beer and vinegar-dressed slaw……

* Click the link below to get all the Healthy Sirloin Steak Recipes
https://www.eatingwell.com/recipes/19149/ingredients/meat-poultry/beef/steak/sirloin/

Jennie – O Turkey Recipe of the Week – Turkey Spinach Quiche

December 30, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: and Ground Nutmeg, Baked Ready To Use Pie Crust, baking, Brandy, Butter, Chopped Spinach, Cooking, Egg Substitute, Evaporated milk, Flour, Food, Freshly Ground Pepper, Jennie - O OVEN READY™ Boneless Turkey Breast, Jennie - O Turkey Recipe of the Week, Leeks, recipes, Shredded Swiss Cheese, Switch, Turkey Spinach Quiche

This week’s Jennie – O Turkey Recipe of the Week is a Turkey Spinach Quiche. To make this week’s recipe you’ll be needing Leeks, Butter, JENNIE-O® OVEN READY™ Boneless Turkey Breast, Chopped Spinach, Baked Ready To Use Pie Crust, Shredded Swiss Cheese, Flour, Egg Substitute, Evaporated Milk, Brandy, Freshly Ground Pepper, and Ground Nutmeg. There’s 400 calories and 21 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Spinach Quiche
A breakfast of eggs, spinach and cheese is classic. Toss lean turkey, nutmeg and brandy into the mix? Now that’s special. Start your morning in utter bliss with a Turkey Spinach Quiche that’s full of breakfast flavors.

Total Time – 1 Hour
Serving Size – 6 Servings

Ingredients
1 – medium leek
1/4 – cup butter or margarine
2 – cups finely chopped JENNIE-O® OVEN READY™ Boneless Turkey Breast, cooked
1/2 – (10-ounce) package frozen chopped spinach or broccoli, cooked, drained
1 – (10-inch) unbaked ready-to-use pie crust
1 1/4 – cups shredded Swiss cheese
1 – tablespoon all-purpose flour
1 – cup egg substitute or 4 eggs
1 1/2 – cups half-and-half cream or evaporated milk
2 – tablespoons brandy
1/4 – teaspoon freshly ground pepper
1/4 – teaspoon ground nutmeg

Directions
1) Heat oven to 375°F.

2) Cut leek in half lengthwise, wash and trim, leaving 2 to 3 inches of green tops intact. Cut leek halves crosswise into thin slices. In small, saucepan add enough water to cover leek. Bring to boil over high heat; reduce heat and simmer 5 minutes. Drain, reserve leek.

3) In skillet, melt butter over medium heat. Add turkey breast; cook 5 minutes or until golden. Add spinach and leek to turkey mixture; cook 1 to 2 minutes. Remove from heat. Spoon turkey mixture into pie crust. Sprinkle cheese and flour over turkey mixture.

4) In medium bowl, combine eggs, cream, brandy, pepper and nutmeg. Pour egg mixture over cheese. Bake 35 to 40 minutes or until knife inserted into center comes out clean. Let stand 5 minutes before serving.

5) Serve hot or cold.

Nutrition
Calories – 400
Protein – 27g
Carbohydrates – 22g
Fiber – 1g
Sugars – 7g
Fat – 21g
Cholesterol – 80mg
Sodium – 970mg
Saturated Fat – 10g
https://www.jennieo.com/recipes/turkey-spinach-quiche/