Diabetic Dish of the Week – Spicy Lemony Almond Chicken
January 24, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 CommentTags: Boneless Skinless Chicken Breasts, Cooking, Diabetes Self Management, Diabetic Dish of the Week, Food, Grated Lemon Peel, Lemon juice, Paprika, Pepper, recipes, Reduced Fat Margarine, Salt, Slivered Almonds, Spicy Lemony Almond Chicken, Worcestershire sauce
This week’s Diabetic Dish of the Week is a Spicy Lemony Almond Chicken. To make this week’s recipe you’ll be needing Paprika, Salt, Pepper, Boneless Skinless Chicken Breasts, Slivered Almonds, Water, Lemon Juice, Reduced Fat Margarine, Worcestershire Sauce, and Grated Lemon Peel. There’s 193 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Spicy Lemony Almond Chicken
Give your traditional chicken breasts some kick with this delightfully low-carb recipe. Paprika, black pepper, and Worcestershire sauce lend their spiciness, while slivered almonds add some crunch!
Ingredients
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/4 teaspoon salt
Nonstick cooking spray
4 boneless skinless chicken breasts (about 1 pound total), flattened to 1/4-inch thickness
1 ounce slivered almonds, toasted
1/4 cup water
2 tablespoons lemon juice
2 tablespoons reduced-fat margarine
2 teaspoons Worcestershire sauce
1/2 teaspoon grated lemon peel
Directions
Yield: 4 servings
Serving size: 1/4 of total recipe
1. Combine paprika, pepper, and salt in small bowl and sprinkle evenly over both sides of chicken.
2. Coat large nonstick skillet with cooking spray. Heat over medium-high heat; add chicken and cook 3 to 4 minutes on each side or until no longer pink in center. Set aside on serving platter. Sprinkle with almonds and cover to keep warm.
3. Add water, lemon juice, margarine, and Worcestershire sauce to skillet. Stir until pan’s sauces are reduced to 1/4 cup, scraping bottom and side of skillet. Remove from heat, stir in lemon peel, and spoon evenly over chicken.
Tip: To pound chicken, place between 2 pieces of plastic wrap. Starting in the center, pound chicken with a meat mallet to reach an even thickness.
Nutrition Information:
Calories: 193 calories, Carbohydrates: 3 g, Protein: 28 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 257 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-lemony-almond-chicken/
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Wild Idea Buffalo Recipe of the Week – Chislic
January 11, 2023 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a commentTags: Black Pepper Salt, Blue cheese dressing, Chili powder, Chislic, Cooking, Food, Garlic Powder, Hot Sauce, Olive oil, Onion Powder, recipes, Wild Idea Buffalo Recipe of the Week, Wild Idea Buffalo Steak Strips, Worcestershire sauce
This week’s Wild Idea Buffalo Recipe of the Week is Chislic. What’s Chislic you ask, as I did. Chislic is a South Dakota variation of fried steak tips. So to make this week’s recipe you’ll be needing Wild Idea Buffalo Steak Strips, Worcestershire Sauce, Chili Powder, Garlic Powder, Onion Powder, Black Pepper Salt, Olive Oil, Blue Cheese Dressing, Hot Sauce, and Fresh Vegetables. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2023! https://wildideabuffalo.com/
CHISLIC
Chislic, is a South Dakota variation of fried steak tips. It’s a menu staple in pool halls and pubs. Served with Blue Cheese dressing, hot sauce and fresh veggies, and warrants the accompaniment of a cold beer. It can easily be made at home with better results, especially when using our Wild Idea Steak Strips and pan frying in good oil!
Ingredients:
(2 to 4 entrée portions, or 8 appetizer portions)
1 – 1 pound package Steak Strips
1 – tablespoon Worcestershire
2 – teaspoons chili powder
1 – teaspoon garlic powder
1 – teaspoon onion powder
1 – teaspoon black pepper
1 – teaspoon salt
½ – cup coconut oil or olive oil
Blue Cheese Dressing
Hot Sauce
Fresh Vegetables
1 – Rinse steak strips and pat dry with a paper towel.
2 – In a bowl mix Worcestershire and spices together.
3 – Add the steak strips to the marinade and toss to coat. Cover tightly with wrap and place in the refrigerator. Marinade for 12 to 24 hours, tossing occasionally during the marinating time.
4 – Remove the steaks strips from the refrigerator a couple of hours before pan frying.
5 – In a medium size cast iron pan, over medium high heat, add the oil and heat until hot.
6 – Add half of the steak strips and pan fry for 3minutes or until browned, turning occasionally.
7 – Remove the cooked strips from the pan and place on a crumbled up piece of brown paper. Repeat step six with remaining steak strips.
8 – Place the Chislic on a serving tray and accompany with fresh veggies, blue cheese, hot sauce! Beer optional.
https://wildideabuffalo.com/blogs/recipes/chislic
Wild Idea Buffalo Recipe of the Week – TENDERLOIN TIP KABOBS
January 4, 2023 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a commentTags: and Water., Bell Peppers, Black pepper, Cremini mushrooms, Dijon Mustard, Garlic Powder, Olive oil, Onion Powder, Rosemary, Salt, Shallots, Soy sauce, TENDERLOIN TIP KABOBS, Thyme, Wild Idea Buffalo Recipe of the Week, Wild Idea Buffalo Tenderloin-Tips, Worcestershire sauce
This week’s Wild Idea Buffalo Recipe of the Week is TENDERLOIN TIP KABOBS. To make this week’s recipe you’ll be needing Wild Idea Buffalo Tenderloin Tips, Cremini Mushrooms, Bell Peppers, Shallots, Worcestershire Sauce, Soy Sauce, Olive Oil, Dijon Mustard, Garlic Powder, Onion Powder, Black Pepper, Salt, Rosemary, Thyme, and Water. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2023! https://wildideabuffalo.com/
TENDERLOIN TIP KABOBS
A wonderful go-to appetizer for your next gathering! Modify the vegetables based on what you like or what’s available. Cherry tomatoes, when in season, would be a good addition. *Dry spice ingredients could be substituted with 3 tablespoons of Jill’s Steak Rub.
Ingredients: 12 appetizer portions
1 – 12oz. package Tenderloin Tips
Cremini mushrooms, stem removed
Bell Peppers, cut into meat size pieces
Shallots or red onion, cut into meat size pieces
2 – teaspoons Worcestershire
2 – teaspoons Tamari or Soy Sauce
2 – teaspoons olive oil
2 – teaspoons Dijon mustard
2 – teaspoons garlic powder
2 – teaspoons onion powder
1 – teaspoon black pepper
1 – teaspoon salt
1 – teaspoon rosemary
1 -teaspoon Thyme
Skewers, soaked in water
Rosemary sprigs, optional garnish
Preparation:
1 – Rinse the Tenderloin Tips and pat dry with a paper towel.
2 – Prep the vegetables as noted in the ingredients.
3 – Mix the Worcestershire, Tamari, olive oil, Dijon and spices together in a bowl, the separate into two bowls.
4 – Place the meat in the marinade and toss to coat. Toss the vegetables in the other bowl and toss to coat. Cover the bowls with wrap and place them in the refrigerator. Marinade for 6 to 24 hours.
5 – Soak the skewers in water for an equal amount of time.
6 – When ready to prepare, skewer the meat on the wet sticks, rotating vegetables and meat as you like.
7 – Preheat a flat top griddle, or flat pan on stove top over medium high heat. Place the skewers on the pan with the end of the stick hanging over the edge of the pan. Sear for 1.5 minutes, turn and repeat cooking time.
8 – Remove the skewers place on serving tray and cover for 5 minutes before serving.
9 – Optional: Create rosemary garnish for the end of the skewer by clipping the end pieces at an angle of sprig and remove some of the bottom leaves. Insert into the top of the skewer.
* Accompany with horseradish sauce if desired.
https://wildideabuffalo.com/blogs/recipes/tenderloin-tip-kabobs
Appetizer of the Week -Quick and Easy Stuffed Mushrooms
December 10, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Appetizer of the Week, Appetizers, baking, Celery, Cooking, Cooking spray, Diabetes Self Management, Food, Garlic Clove, Ground Red Pepper, Marjoram Leaves, mushrooms, Onion, Paprika, Quick and Easy Stuffed Mushrooms, recipes, Whole wheat bread, Worcestershire sauce
This week’s Appetizer of the Week is Quick and Easy Stuffed Mushrooms. To make this week’s Appetizer you’ll be needing Whole Wheat Bread, Mushrooms, Celery, Onion, Garlic Clove, Worcestershire Sauce, Marjoram Leaves, Ground Red Pepper, Cooking Spray, and Paprika. There’s 20 calories and 3 net carbs per serving (2 Mushrooms). The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Quick and Easy Stuffed Mushrooms
These stuffed mushrooms are a cinch to prepare and are the perfect app for starting off an elegant Mediterranean-style meal. And with only 20 calories and 4 grams of carbohydrate per two-cap serving, they’ll leave plenty of room for the main course!
Ingredients
1 slice whole-wheat bread
16 large mushrooms
1/2 cup sliced celery
1/2 cup sliced onion
1 clove garlic
1 teaspoon Worcestershire sauce
1/2 teaspoon marjoram leaves, crushed
1/8 teaspoon ground red pepper
Nonstick cooking spray
Dash paprika
Directions
Yield: 8 servings
Serving size: 2 stuffed mushroom caps
1. Tear bread into pieces; place in food processor. Process 30 seconds, or until crumbs are formed. Transfer to small bowl; set aside.
2. Remove stems from mushrooms; reserve caps. Place mushroom stems, celery, onion, and garlic in food processor; process using on/off pulses until vegetables are finely chopped.
3. Spray large skillet with nonstick cooking spray. Add vegetable mixture; cook and stir over medium heat 5 minutes, or until onion is tender. Remove to bowl. Stir in bread crumbs, Worcestershire sauce, marjoram, and red pepper.
4. Fill mushroom caps evenly with mixture, pressing down firmly. Place about 1/2 inch apart in shallow baking pan. Spray tops with cooking spray. Sprinkle with paprika.
5. Preheat oven to 350°F. Bake 15 minutes, or until heated through.
Note: Mushrooms can be stuffed up to one day ahead. Refrigerate filled mushroom caps, covered, until ready to serve. Bake in preheated 300°F oven 20 minutes, or until heated through.
Nutrition Information:
Calories: 20 calories, Carbohydrates: 4 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 29 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/appetizer/quick-and-easy-stuffed-mushrooms/
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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Jennie – O Recipe of the Week – Bacon Turkey Burger
October 21, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Bacon Turkey Burger, Burger Buns, Cooking, Cream cheese, Food, Grilling, Jalapeño, Jennie - O Lean Seasoned Turkey Burger Patties, Jennie - O Recipe of the Week, Pepper, recipes, Salt, Sliced Bacon, Switch, Worcestershire sauce, Yellow onion
This week’s Jennie – O Recipe of the Week is a Bacon Turkey Burger. To make this week’s recipe you’ll be needing Sliced Bacon, Yellow Onion, Worcestershire Sauce, Salt, Pepper, JENNIE-O® Lean Seasoned Turkey Burger Patties, Cream Cheese, Jalapeno, and Burger Buns. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/
Bacon Turkey Burger
Fried onions and bacon top these perfectly seasoned Lean Turkey Burger Patties for a tasty Bacon Burger! The fresh taste of jalapenos and cream cheese bring a cool and zesty flavor punch to this burger!
Total Time – 40 minutes
Serving Size – Servings: 4
Ingredients
4 – slices of bacon
2 – small yellow onions, halved and thinly sliced
4 – dashes Worcestershire sauce
Salt, to taste
1 – (16-ounce) package JENNIE-O® Lean Seasoned Turkey Burger Patties
1 – (8-ounce) container cream cheese
1 – jalapeno, finely chopped
4 – burger buns or iceberg lettuce leaves
Directions
1) In large skillet cook bacon until crisp. Remove to paper towel lined plate.
2) In same skillet, cook onions in remaining bacon fat, 8 to 10 minutes, or until caramelized. Season with Worcestershire sauce and salt. Remove onions from skillet.
3) In same skillet over medium-high heat cook patties 10 to 12 minutes, flipping once, until cooked thoroughly. Always cook to well-done, 165°F as measured by a meat thermometer.
4) In small bowl, combine cream cheese and chopped jalapeno.
5) Serve patties in buns with cream cheese mixture, bacon and onions.
Nutrition
Calories – 585
Protein – 31.5g
Carbohydrates – 34.5g
Fiber – 1.7g
Sugars – 8.2g
Fat – 32.5g
Cholesterol – 146.1mg
Sodium – 1129mg
Saturated Fat – 15.5g
https://www.jennieo.com/recipes/bacon-turkey-burger/
Diabetic Dish of the Week – Stovetop Shepherd’s Pie
August 30, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Green Bell Pepper, Lean Ground Turkey, recipes, Spices, Stovetop Shepherd’s Pie, Worcestershire sauce
This week’s Diabetic Dish of the Week is a Stovetop Shepherd’s Pie. Some of the ingredients you’ll need are; Lean Ground Turkey, Onion, Green Bell Pepper,Worcestershire Sauce, Spices, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Stovetop Shepherd’s Pie
Irish eyes — and taste buds — are certainly smiling over this recipe. Our shepherd’s pie presents a healthier twist on the classic version. Incorporating ground turkey, fat-free milk, and reduced-fat cheese makes for a hearty and no-less-delicious take on this staple dish.
Ingredients
8 ounces lean ground turkey
1 cup chopped onion
1 cup chopped green bell pepper
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 2/3 cups water, divided
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
1/4 teaspoon salt (optional)
1 1/4 cups fat-free (skim) milk
1 1/3 cups instant mashed potatoes
2 ounces shredded reduced-fat sharp Cheddar cheese
Directions
1 – Heat medium nonstick skillet over medium-high heat until hot. Coat skillet with nonstick cooking spray. Add turkey. Cook, stirring to break up meat, until no longer pink. Drain on paper towels if necessary; set aside.
2 – Add onion and bell pepper to skillet. Cook 4 minutes or until onion is translucent, stirring frequently. Add cooked turkey, ketchup, Worcestershire sauce, 1/3 cup water, cumin, and ground red pepper. Cook 2 minutes or until slightly thickened. Remove from heat. Cover; set aside.
3 – Bring remaining 1 1/3 cups water and salt, if desired, to a boil in medium saucepan. Remove from heat. Stir in milk and potatoes. (Do not whisk.) Spoon mashed potatoes evenly over turkey mixture. Sprinkle evenly with cheese. Place skillet over medium-low heat. Cover; cook 6 to 8 minutes or until cheese melts.
Yield: 6 servings. Serving size: 2/3 cup.
Nutrition Facts Per Serving:
Calories: 289 calories, Carbohydrates: 47 g, Protein: 16 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 31 mg, Sodium: 253 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/stovetop-shepherds-pie/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
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