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Diabetic Dish of the Week – Chicken Dinner Salad with Green Onion Dressing

April 26, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Boneless and Skinless Chicken Breasts, Chicken Dinner Salad with Green Onion Dressing, Cooking, Cucumbers, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dry Mustard, Food, Green Onions, Iceberg Lettuce, recipes, Splenda, Tomatoes, Worcestershire sauce

This week’s Diabetic Dish of the Week is a Chicken Dinner Salad with Green Onion Dressing. Some of the ingredients you’ll be needing to make the Dish are Boneless and Skinless Chicken Breasts, Iceberg Lettuce, Tomatoes, Cucumbers, Green Onions, Worcestershire Sauce, Dry Mustard, Splenda, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chicken Dinner Salad with Green Onion Dressing
This entrée salad comes together in less than an hour and is hearty enough to serve on its own for supper. And with just 12 grams of carb per serving, it will help keep you blood glucose on an even keel.

Ingredients
Preparation time: 10 minutes
Cooking time: 30 minutes to cook chicken.

4 cooked chicken breasts (3 ounces each), boneless, skinless
4 cups iceberg lettuce, washed and torn into bite-size pieces
4 small tomatoes (about 3 1/2 inches in diameter) or 24 grape tomatoes
1 large cucumber (about 8 inches), sliced thinly
1 cup grated carrot
4 ounces green onions
1/4 cup canola oil or extra-virgin olive oil
1/3 cup red wine vinegar
1 teaspoon Worcestershire sauce
1 teaspoon dry mustard
2 packets Splenda
2 tablespoons water
1/4 teaspoon black pepper
2 dashes salt
1/4 cup fresh cilantro leaves (optional)

Directions
Yield: 4 servings
Serving size: 1 breast on 1 1/2 cups salad

Dressing:

1 – Cut chicken into bite-size cubes and set aside. Place 1 cup torn iceberg lettuce on each of four salad plates. Quarter each tomato and place quarters around each plate, or place 6 grape tomatoes on each plate. Distribute cucumber slices evenly between tomato slices on each plate. Top with grated carrots (1/4 cup per plate) and chicken.

2 – Trim the roots and 2 inches from the tops of the green onions. In a blender or food processor, combine all dressing ingredients and blend thoroughly until well mixed. Pour approximately 1/4 cup dressing over each salad. Top with cilantro if desired.

Nutrition Information:
Calories: 255 calories, Carbohydrates: 12 g, Protein: 18 g, Fat: 15 g, Saturated Fat: 2 g, Cholesterol: 56 mg, Sodium: 411 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-dinner-salad-with-green-onion-dressing/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – Creamy Brussels Sprouts

February 13, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Black pepper, Brussels sprouts, Cooking, Creamy Brussels Sprouts, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Fat Free Sour Cream, Food, Hot Sauce, recipes, Worcestershire sauce

This week’s Diabetic Side Dish of the Week is Creamy Brussels Sprouts. To make this week’s Dish you’ll be needing Brussels Sprouts, Fat Free Sour Cream, Hot Sauce, Worcestershire Sauce, and Black Pepper. There’s 39 calories and 6 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Creamy Brussels Sprouts
Like living on the spicy side of life? You’ll love the unexpected kick of these veggies. Members of the same family as cabbage and kale, Brussels sprouts provide nutrients such as protein, iron, potassium and fiber. And with less than 20 minutes of preparation time and 7 grams of carbohydrate per serving, you won’t find a better side dish than this.

Ingredients
Preparation time: 7 minutes
Cooking time: 12 minutes.

2 cups fresh or frozen Brussels sprouts
1/2 cup fat-free sour cream
1/2 teaspoon hot sauce
1 teaspoon Worcestershire sauce
1/2 teaspoon black pepper

Directions
Yield: 2 cups
Serving size: 1/3 cup

1 – Place Brussels sprouts in a saucepan and cover with water. Place on medium heat and cover with lid. Boil for approximately 10 minutes until tender, yet firm. Meanwhile, mix fat-free sour cream, hot sauce, Worcestershire sauce, and black pepper in a small mixing bowl. When Brussels sprouts are cooked, drain water, and return pan to low heat. Add sour cream mixture and stir an additional 2 minutes until the sauce is heated through. Serve immediately.

Nutrition Information:
Calories: 39 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 39 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/creamy-brussels-sprouts/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Wild Idea Buffalo Recipe of the Week – SLOPPY JOE’S WITH SWEET CORN

February 2, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
Tags: Cooking, Dijon Mustard, Food, Maple Syrup, recipes, SLOPPY JOE'S WITH SWEET CORN, Sloppy Joes, Wild Idea Buffalo Recipe of the Week, Wild Idea Ground Buffalo, Worcestershire sauce

This week’s Wild Idea Buffalo Recipe of the Week is – SLOPPY JOE’S WITH SWEET CORN. Kicked up Sloppy Joe’s made using Wild Idea Ground Buffalo along with Onion, Garlic, Spices, Worcestershire, Dijon Mustard, and Maple Syrup. The family is going to love Sloppy Joe’s Night! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

SLOPPY JOE’S WITH SWEET CORN
This ground BBQ concoction has been called many things, including; Steam Burger, Tavern Sandwich, Spoon Burgers, Barbeque Sandwich and of course Sloppy Joe’s. Whatever you call it, they are delicious!
This hearty sandwich was a childhood favorite for simple suppers and was a huge treat for tailgate events (and still is)! My following recipe is a modified New York Times version, that one of our customers recommended. I modified it based on my own taste, as well as what I had on hand. Garnish it with homemade pickles and flash sautéed fresh sweet corn, for grown-up goodness, that kids will love too.
*For best flavor profile, make a day ahead. Leftovers were even better!

Ingredients:
2 – tablespoons olive oil
1 – large onion, diced
1 – 1 lb. packages Wild Idea Ground Buffalo
2 – cloves garlic, minced
1 – teaspoon salt
1 – teaspoon black pepper
1 – teaspoon chili powder
1 – teaspoon cumin
½ – teaspoon smoked paprika
¼ – teaspoon cloves
½ – cup water
2 – cups tomato sauce
½ – cup ketchup
2 – tablespoons Worcestershire
1 – tablespoon Dijon mustard
2 – tablespoons Maple Syrup
¼ – cup fresh squeezed lemon juice, or other citrus

Preparation:

1 – In a heavy skillet over medium heat, heat oil and add onions. Cook the onions, stirring occasionally, until tender and lightly caramelized. About 10 minutes.
2 – Increase your heat to medium high and crumble in the ground buffalo, and the garlic and dry spices. Cook the meat until browned, stirring occasionally, breaking up the larger pieces up with your spoon.
3 – Add the tomato sauce, ketchup, Worcestershire, mustard and syrup and stir to incorporate. Reduce your heat to low and simmer for 30 minutes, or until desired consistency is reached.
4 – Add the fresh squeezed lemon and season to taste.
5 – Serve on toasted buns and top with pickles and fresh sautéed sweet corn with green onions. So good!

Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/sloppy-joes-with-sweet-corn

Diabetic Dish of the Week – Beef and Broccoli Stroganoff

January 25, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: All-Purpose Flour, Beef and Broccoli Stroganoff, Broccoli Florets, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, mushrooms, Onion, recipes, Reduced Sodium Beef Bouillon, Round steak, Spices, Worcestershire sauce

This week’s Diabetic Dish of the Week is a Beef and Broccoli Stroganoff. To make this week’s Dish some of the ingredients you’ll be needing are Round Steak, All Purpose Flour, Mushrooms, Onion, Spices, Worcestershire Sauce, Reduced Sodium Beef Bouillon, Broccoli Florets, and more! There’s 267 calories and 30 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Beef and Broccoli Stroganoff
If you like beef stroganoff, you’ll love this recipe, featuring a hearty dose of peak-season broccoli florets. Providing eight servings per batch, it’s a twist on the classic that the whole family will love!
Ingredients
Preparation time: 20 minutes
Cooking time: 30 minutes.

1 pound frozen round steak, partially thawed
6 tablespoons all-purpose flour, divided
Cooking spray
1 tablespoon canola oil
1 clove garlic, minced
4 ounces fresh mushrooms, sliced
1 small onion, finely diced
2 tablespoons reduced-calorie margarine
1 tablespoon Worcestershire sauce
1/4 teaspoon black pepper
1/2 teaspoon dry dill weed
1 cube reduced-sodium beef bouillon dissolved in 1 1/2 cups warm water
1 cup fat-free sour cream
2 cups lightly steamed small broccoli florets
4 cups cooked cholesterol-free egg noodles (about 12 ounces dry)

Directions
Yield: 8 servings
Serving size: 1/8 of recipe

1 – Remove fat from steak and slice meat across the grain into bite-size pieces. Place 3 tablespoons of flour in a large, zip-top plastic bag. Add meat and shake to coat. Spray a large nonstick skillet with cooking spray. Add oil and warm over medium heat. Add meat and brown on both sides. Stir in garlic, mushrooms, and onion; cook for 5 minutes. Add margarine and cook until melted. Stir in 2 tablespoons of flour until liquid forms a paste. Stir in Worcestershire sauce, pepper, dill weed, and bouillon dissolved in water. Continue cooking uncovered for 10 minutes, stirring frequently. Mix remaining 1 tablespoon of flour into the sour cream, then add to meat mixture. Cook for 5 minutes, stirring frequently, but do not boil. Toss in steamed broccoli. Place cooked noodles on a serving dish and top with meat mixture.

Nutrition Information:
Calories: 267 calories, Carbohydrates: 32 g, Protein: 19 g, Fat: 7 g, Saturated Fat: 2 g, Sodium: 190 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/beef-and-broccoli-stroganoff/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Jennie – O Turkey Recipe of the Week – Turkey Shepherd’s Pie

January 21, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: baking, carrots, Cooking, Food, Frozen Peas, Garlic Cloves, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, Olive oil, recipes, Red onion, Spices, Switch, Turkey Shepherd’s Pie, Worcestershire sauce

This week’s Jennie – O Turkey Recipe of the Week is a Turkey Shepherd’s Pie. To make this recipe some of the ingredients you’ll be needing are Olive Oil, Red Onion, Garlic Cloves, JENNIE-O® Lean Ground Turkey, Spices, Carrots, Worcestershire Sauce, Frozen Peas, and more! Included is a recipe for the Mashed Potatoes also. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Turkey Shepherd’s Pie
Shepherd’s pie is a classic and a great way to incorporate more veggies. Add this clean recipe to your weeknight dinner rotation.

Total Time – 50 minutes
Serving Size – Makes 8 Servings

Ingredients
1 – tablespoon olive oil
1 – medium red onion, diced
4 – cloves garlic, minced
1 – cup red wine
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
3 – tablespoons tomato paste
1 – teaspoon Worcestershire sauce
Salt and pepper, to taste
1 1/2 – vegetable broth
2 – carrots, diced
1 – cup frozen peas

Mashed Potato Topping:
2 – pounds Yukon gold potatoes, scrubbed and cut into large chunks
¼ – cup butter
¼ – cup sour cream
¼ – cup milk
½ – teaspoon garlic powder
Salt and pepper, to taste

Directions
1) Heat oven to 350°F. Lightly spray a 2-quart baking dish with non-stick cooking spray.

2) Filling: In large skillet over medium-high heat, heat oil. Add onions and garlic. Cook 3 to 5 minutes or until onions are beginning to brown.

3) Pour in wine. Simmer 5 to 6 minutes or until liquid is reduced by half.

4) Add turkey. Cook, crumbling with back of spoon, 5 to 7 minutes or until turkey is cooked through.

5) Stir in tomato paste and Worcestershire sauce. Season to taste with salt and pepper. Add broth, carrots and peas. Cook 3 to 5 minutes or until vegetables are tender. Set aside.

6) Mashed Potato Topping: In large saucepan add potatoes and enough water to cover them. Bring to a boil over high heat. Cook potatoes 15 to 20 minutes or until tender. Drain. Mash lightly. Add remaining ingredients. Mash until fluffy.

7) Spread Filling into prepared baking dish. Top with Mashed Potato Topping, spreading to edges. Bake 25 to 30 minutes or until filling is bubbly and potatoes are lightly browned.

Nutrition
Calories 31.8
Protein 15.6g
Carbohydrates 31.7g
Fiber – 5.4g
Sugars 6.3g
Fat 12.5g
Cholesterol 61.4mg
Sodium 263.9mg
Saturated Fat 6.1g
https://www.jennieo.com/recipes/turkey-shepherds-pie/

Jennie – O Turkey Recipe of the Week – Turkey Goulash

December 31, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Bell Peppers, Cooking, Food, Italian Seasoning, Jennie - O Extra Lean Ground Turkey Breast, Jennie - O Turkey Recipe of the Week, Marinara Sauce, recipes, Red onion, Spices, Switch, Tomatoes, Turkey Goulash, Worcestershire sauce

This week’s Jennie – O Turkey Recipe of the Week is a Turkey Goulash. To make this week’s recipe some of the ingredients you’ll be needing are Red Onion, Bell Peppers, JENNIE-O® Extra Lean Ground Turkey Breast, Worcestershire Sauce, Italian Seasoning, Tomatoes, Marinara Sauce, Spices, and more! There’s 323 calories and 31.1 carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Goulash
A twist on a hearty classic. Incorporate fresh diced tomatoes and chopped bell peppers in this Turkey Goulash. This clean recipe is a great for any upcoming gathering.
Total Time – 30 minutes
Serving Size – Makes 4 Servings

Ingredients
1 – tablespoon olive oil
1 – red onion, chopped
1/2 – red bell pepper, diced
1/2 – green bell pepper, diced
3 – cloves garlic, minced
1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
2 – tablespoons Worcestershire sauce
1 – teaspoon Italian seasoning
1 – teaspoon garlic powder
Dash – curry powder
Salt and pepper, to taste
1 ½ – cups tomato sauce
1 ½ – cups diced fresh tomatoes
1/4 – cup marinara sauce
1 ½ – cups water
elbow macaroni

Directions
1) In large skillet over medium-high heat, heat oil. Add onions and peppers. Cook 3 to 5 minutes or until beginning to brown.

2) Add garlic. Cook 1 minute or until fragrant.

3) Stir in turkey. Cook, stirring and crumbling with back of spoon 5 to 7 minutes or until turkey is cooked through.

4) Stir in Worcestershire sauce, Italian seasoning, garlic powder and curry powder. Season to taste with salt and pepper. Add tomato sauce, tomatoes, marinara sauce and water. Simmer 10 minutes.

5) Add macaroni. Simmer, stirring occasionally 12 to 15 minutes or until macaroni is tender.

Nutrition
Calories – 323
Protein – 33.1g
Carbohydrates – 35.8g
Fiber – 4.7g
Sugars – 9.6g
Fat – 5.6g
Cholesterol – 55.7mg
Sodium – 771.6mg
Saturated Fat – 1g
https://www.jennieo.com/recipes/turkey-goulash/

Diabetic Side Dish of the Week -Barbecued Beans

September 19, 2021 at 6:02 AM | Posted in beans, CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
Tags: Barbecued Beans, Cooking, CooksRecipes, Diabetic Side Dish of the Week, Equal Spoonful, Food, Great Northern Beans, Ground Pepper, Ketchup, Onion, Prepared Mustard, recipes, Salt, Smoked Bacon, Water, White Vinegar, Worcestershire sauce

This week’s Diabetic Side Dish of the Week is Barbecued Beans. To make this week’s Dish you’ll be needing Smoked Bacon, Onion, Ketchup, White Vinegar, Water, Prepared Mustard, Worcestershire Sauce, Salt, Ground Pepper, Great Northern Beans, and Equal® Spoonful. There’s 185 calories and 9 grams of Protein per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Barbecued Beans
Canned beans from the base of this easy to make stovetop prepared side dish.

Recipe Ingredients:
1 slice smoked bacon
1/2 cup chopped onion
1/2 cup ketchup
2 tablespoons white vinegar
2 tablespoons water
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 (15.5-ounce) can Great Northern beans, drained
1/3 cup Equal® Spoonful*

Cooking Directions:
1 – Cut bacon into 1-inch pieces. Cook in medium saucepan over medium heat 2 to 3 minutes. Add onion and cook an additional 2 to 3 minutes or until bacon is crisp and onion is tender, stirring occasionally.
2 – Stir ketchup, vinegar, water, mustard, Worcestershire sauce, salt and pepper into bacon mixture. Stir in beans; reduce heat. Simmer, covered, 15 to 20 minutes to blend flavors. Stir in Equal®.
Makes 4 servings.

*May substitute 8 packets Equal sweetener.

Nutritional Information Per Serving (1/4 of recipe): calories 185, protein 9 g, carbohydrate 36 g, fat 1 g, cholesterol 1 mg, sodium 491 mg.
https://www.cooksrecipes.com/diabetic/barbecued_beans_recipe.html

Raspberry Cocktail Sauce with Chilled Shrimp

September 4, 2021 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
Tags: Appetizers, Cooked Shrimp, Cooking, CooksRecipes, Food, Garlic, Jalapeno Pepper, Pepper, Prepared Horseradish, Raspberry Cocktail Sauce with Chilled Shrimp, Raspberry Preserves, recipes, Salt, Sherry Wine Vinegar, Splenda® Granulated No Calorie Sweetener, Tomato paste, Worcestershire sauce

I have a recipe for Raspberry Cocktail Sauce with Chilled Shrimp. To make this Appetizer you’ll be needing Raspberry Preserves, Prepared Horseradish, Splenda® Granulated No Calorie Sweetener, Tomato Paste, Sherry Wine Vinegar, Worcestershire Sauce, Garlic, Jalapeño Pepper, Salt, Pepper, and Cooked Peeled and Deveined Shrimp. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Raspberry Cocktail Sauce with Chilled Shrimp
Chilled cooked shrimp are served with a spicy raspberry cocktail sauce for dipping.

Recipe Ingredients:
Cocktail Sauce:
1 cup no-sugar added raspberry preserves
1/4 cup prepared horseradish
3 tablespoons Splenda® Granulated No Calorie Sweetener
2 tablespoons tomato paste
3 teaspoons sherry wine vinegar
2 tablespoons Worcestershire sauce
1 clove garlic, minced
1 jalapeño pepper, minced
1/2 teaspoon salt
1 pinch ground black pepper
2 pounds cooked, peeled and deveined shrimp

Cooking Directions:
1 – Place cocktail sauce ingredients in a food processor or a blender. Process or blend for 30 seconds or until smooth.
2 – Chill cocktail sauce at least 2 hours before serving. Serve with shrimp.
Cocktail sauce will keep, refrigerated, for five days.
Makes 32 servings.

Jennie – O Turkey Recipe of the Week – Turkey Burger Blends with Caramelized Onion

September 3, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Cooking, Food, Jennie - O Turkey Recipe of the Week, JENNIE-O® Turkey Burger Blends, Ketchup, Lettuce Leaves, Mayonnaise, recipes, Sweet Pickle Relish, Switch, Tomato, Turkey Burger Blends with Caramelized Onion, Worcestershire sauce, Yellow onion

This week’s Jennie – O Turkey Recipe of the Week is a Turkey Burger Blends with Caramelized Onion. To make this week’s recipe you’ll be needing JENNIE-O® Turkey Burger Blends, Mayonnaise, Ketchup, Sweet Pickle Relish, Worcestershire Sauce, Lettuce Leaves, Tomato, and Yellow Onion. The Burger is 240 calories and 23 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Burger Blends with Caramelized Onion
Made with a thoughtful blend of white turkey, black beans, whole grain brown rice, and pepitas, these turkey burger blends taste heavenly. Super simple to assemble, these carb-conscious burgers drizzle sweet and tangy sauce over lean, juicy turkey patties for quick weeknight dinners.

Total Time – 30 min
Serving Size – Makes 4 Servings

Ingredients

1 – (16-ounce) package JENNIE-O® Turkey Burger Blends
1/2 – cup mayonnaise
1/4 – cup ketchup
2 – tablespoons sweet pickle relish
1 – teaspoon Worcestershire sauce
4 – large lettuce leaves
4 – slices tomato
1 – large yellow onion, thinly sliced and caramelized

Directions

1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.

2) In small bowl, combine mayonnaise, ketchup, sweet pickle relish and Worcestershire sauce.

3) On lettuce leaves top with tomato, turkey burger, caramelized onion and burger sauce.

Nutrition

Calories – 240
Protein – 16g
Carbohydrates – 30g
Fiber – 7g
Sugars – 11g
Fat – 8g
Cholesterol – 35mg
Sodium – 490mg
Saturated Fat – 2.5g
https://www.jennieo.com/recipes/turkey-burger-blends-with-caramelized-onion/

LEMON CAESAR SALAD

July 17, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: Anchovies, Cooking, Diabetes, Diabetic Gourmet Magazine, Food, Grape Tomatoes, Grated Parmesan Cheese, LEMON CAESAR SALAD, Lemon juice, recipes, Romaine Lettuce, Salads, Spices, Whole Grain Bread, Worcestershire sauce

Here’s a recipe for a LEMON CAESAR SALAD. Some of the ingredients that you’ll be needing are Romaine Lettuce, Grape Tomatoes, Lemon Juice, Worcestershire Sauce, Spices, Grated Parmesan Cheese, Anchovies, Whole Grain Bread, and more! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

LEMON CAESAR SALAD
Ingredients

1 head Romaine lettuce, washed and trimmed, cut into bite size pieces
1-1/2 cups grape tomatoes (375 mL)
1/4 cup lemon juice (60 mL)
1 garlic clove, minced
1 1/2 tsp Worcestershire sauce (7 mL)
1 tsp dry mustard (5 mL)
1 tsp lemon zest (5 mL)
1/4 tsp freshly ground pepper (1 mL)
1/3 cup grated Parmesan cheese (75 mL)
1 (2 oz/75 mL) can anchovies
1 cup canola oil (250 mL)
4 thick slices whole grain bread, cut into cubes
2 Tbsp canola oil (30 mL)
2 Tbsp Parmesan cheese (30 mL)
dash of pepper
1 Tbsp Italian parsley, very finely chopped (15 mL)

Directions
1 – In a large salad bowl, prepare lettuce and toss with tomatoes. Cover and refrigerate while preparing the dressing.
2 – Combine lemon juice, garlic, Worcestershire sauce, dry mustard, lemon zest, freshly ground pepper and Parmesan cheese in a food processor. Blend on high speed for 30 seconds. With processor running, add canola oil in a fine stream and continue to blend until smooth.
3 -Preheat oven to 350F (180C). Toss bread with canola oil, Parmesan cheese, pepper and Italian parsley. Spread on lightly greased baking sheet and bake about 20 minutes, until croutons are golden.
4 – Pour desired amount of dressing over salad, add croutons and toss lightly. Top the salad with additional Parmesan cheese shavings. Serve immediately.

Recipe Yield: Yield: 4 to 6 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 490
Fat: 46 grams
Saturated Fat: 4.5 grams
Fiber: 3 grams
Sodium: 570 milligrams
Cholesterol: 15 milligrams
Protein: 9 grams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipe/lemon-caesar-salad