Jennie – Turkey Recipe of the Week – Southwestern Turkey Sliders

September 9, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – Turkey Recipe of the Week is Southwestern Turkey Sliders. To make this recipe some of the ingredients you’ll be needing are JENNIE-O® Lean Ground Turkey, Red Onion, Green Onion, Serrano Chili, Egg Whites, Chili Powder, Salt, Pepper, Spices, Worcestershire Sauce, Slider Buns, Shredded Cheddar Cheese, and more! There’s 300 calories and 15 1/2 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Southwestern Turkey Sliders
These flavorful and delicious Southwestern Turkey Sliders are perfect for a weekend BBQ. JENNIE-O® Lean Ground Turkey topped with fresh lettuce, tomatoes, onion and avocado will have your friends and family going up for seconds.

Total Time – 30 Minutes
Serving Size – Makes 12 Servings

Ingredients
2 – (16-ounce) packages JENNIE-O® Lean Ground Turkey
1/2 – cup minced red onion
1/4 – cup minced green onion
1 – serrano chili, minced
2 – egg whites, whisked
2 – teaspoons chili powder
1 – teaspoon salt
1 – teaspoon pepper
1 – teaspoon oregano
1 – teaspoon ground cumin
1 – tablespoon Worcestershire sauce
12 – soft slider buns, split and toasted
1 – cup finely shredded cheddar cheese
12 – lettuce leaves
12 – slices tomato
1 – cup thinly sliced red onions
1 – avocado, peeled, pitted, and thinly sliced
Suggested condiments: mayonnaise, mustard and ketchup

Directions
1) Preheat grill to medium-high.

2) In a large bowl, combine turkey, red onion, green onion, chilies, egg whites, chili powder, salt, pepper, oregano, cumin, and Worcestershire. Mix thoroughly. Divide the mixture into 12 equal portions. Using your hands, shape them into 12 small burgers, each about 3 and 4 inches wide and 1/2-inch thick.

3) Place the burgers on grill. Cook 6 minutes per side, and until the turkey reaches an internal temperature of 165°F as measured by a meat thermometer. Always cook to well-done.

4) Serve the burgers on slider buns, topped cheese, lettuce, tomato, sliced red onion, and avocado. Serve with suggested condiments.

Nutrition
Calories – 300
Protein – 19.8g
Carbohydrates – 18.2g
Fiber – 2.7g
Sugars – 3.8g
Fat – 17.3g
Cholesterol – 73.3mg
Sodium – 494.4mg
Saturated Fat – 4.8g
https://www.jennieo.com/recipes/southwestern-turkey-sliders/

Diabetic Dish of the Week – Stovetop Shepherd’s Pie

August 30, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Stovetop Shepherd’s Pie. Some of the ingredients you’ll need are; Lean Ground Turkey, Onion, Green Bell Pepper,Worcestershire Sauce, Spices, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Stovetop Shepherd’s Pie
Irish eyes — and taste buds — are certainly smiling over this recipe. Our shepherd’s pie presents a healthier twist on the classic version. Incorporating ground turkey, fat-free milk, and reduced-fat cheese makes for a hearty and no-less-delicious take on this staple dish.

Ingredients
8 ounces lean ground turkey
1 cup chopped onion
1 cup chopped green bell pepper
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 2/3 cups water, divided
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
1/4 teaspoon salt (optional)
1 1/4 cups fat-free (skim) milk
1 1/3 cups instant mashed potatoes
2 ounces shredded reduced-fat sharp Cheddar cheese

Directions
1 – Heat medium nonstick skillet over medium-high heat until hot. Coat skillet with nonstick cooking spray. Add turkey. Cook, stirring to break up meat, until no longer pink. Drain on paper towels if necessary; set aside.

2 – Add onion and bell pepper to skillet. Cook 4 minutes or until onion is translucent, stirring frequently. Add cooked turkey, ketchup, Worcestershire sauce, 1/3 cup water, cumin, and ground red pepper. Cook 2 minutes or until slightly thickened. Remove from heat. Cover; set aside.

3 – Bring remaining 1 1/3 cups water and salt, if desired, to a boil in medium saucepan. Remove from heat. Stir in milk and potatoes. (Do not whisk.) Spoon mashed potatoes evenly over turkey mixture. Sprinkle evenly with cheese. Place skillet over medium-low heat. Cover; cook 6 to 8 minutes or until cheese melts.

Yield: 6 servings. Serving size: 2/3 cup.

Nutrition Facts Per Serving:
Calories: 289 calories, Carbohydrates: 47 g, Protein: 16 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 31 mg, Sodium: 253 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/stovetop-shepherds-pie/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Air Fryer Turkey Sliders  

August 19, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Air Fryer Turkey Sliders. To make this week’s recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Egg, Bread Crumbs, Worcestershire Sauce, Garlic Salt, Salt, Black Pepper, Swiss Cheese, Buns, Caramelized Onions, Pickles, and Mayonnaise. There’s 291 calories and 19.7 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022!   https://www.jennieo.com/

Air Fryer Turkey Sliders
Air Fryer turkey sliders are a fast and easy way to use your air fryer to get dinner on the table in 30 minutes! Top with caramelized onions and pickles and these flavorful little sliders will be a delicious addition to your quick weeknight dinner rotation!

Total Time – 30 minutes
Serving Size – Servings: 6

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – egg
1/3 – cup breadcrumbs
2 – teaspoons Worcestershire sauce
1 – teaspoon garlic powder
1 – teaspoon salt
1/4 – teaspoon black pepper
3 – slices, halved Swiss cheese
6 – slider buns split and toasted
1 – cup caramelized onions
Pickles and mayonnaise, if desired

Directions
1) In mixing bowl, combine turkey, egg, breadcrumbs, Worcestershire, garlic powder, salt, pepper and onion powder.

2) Divide turkey mixture into 6 equal balls. Shape into patties.

3) Preheat air fryer 5 minutes at 400°F. Working in batches, cook patties 8 to 10 minutes, turning halfway through cooking time, or until internal temperature reaches 165°F as measured by a meat thermometer. Always cook to well-done.

4) Top patties with cheese. Serve in slider buns with caramelized onions, pickles and mayonnaise.

Nutrition
Calories – 291
Protein – 21.8g
Carbohydrates – 21.7g
Fiber – 2g
Sugars – 3.2g
Fat – 14.1g
Cholesterol – 97.3mg
Sodium – 674.4mg
Saturated Fat – 5g
https://www.jennieo.com/recipes/air-fryer-turkey-sliders/

Appetizer of the Week – Sweet and Spicy Snack Mix

August 13, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is a Sweet and Spicy Snack Mix. To make this Appetizer you’ll be needing Cereals, Reduced Fat Pretzels, Oyster Crackers, Dry Roasted Peanuts, Egg Whites, Splenda® No Calorie Sweetener, Granular Splenda® No Calorie Sweetener, Worcestershire Sauce, and Ground Red Pepper. There’s 140 calories and 17 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Sweet and Spicy Snack Mix
When this tasty treat is stored in an air tight tin, you’ll enjoy days of snacking.

Recipe Ingredients:
3 cups crispy rice cereal squares
2 cups toasted O-shaped cereal
2 cups small reduced-fat pretzels
1 cup oyster crackers
1 cup dry roasted peanuts
1 egg white
1/2 cup Splenda® No Calorie Sweetener, Granular
1 tablespoon Worcestershire sauce
1/2 teaspoon ground red pepper

Cooking Directions:
1 – Preheat oven to 300°F (150°C).
2 – Combine first 5 ingredients in a large bowl.
3 – Beat egg white until foamy; stir in Splenda® Granular, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.
4 – Spray a 15x10x1-inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.
5 – Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.
Makes 16 (1/2 cup) servings.

Tip: Store mix in an airtight container.

Nutritional Information Per Serving (1/2 cup): Total Calories 140; Calories from fat 50; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 290mg; Total Carbohydrate 19g; Dietary Fiber 2g; Sugars 1g; Protein 4g.
https://www.cooksrecipes.com/diabetic/sweet_and_spicy_snack_mix_recipe.html

Zesty Barbeque Turkey Sandwiches

June 24, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another delicious and healthy recipe from the Jennie – O Turkey website, Zesty Barbeque Turkey Sandwiches. This one uses JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with Homemade BBQ Sauce (recipe included) You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Zesty Barbeque Turkey Sandwiches
Lean turkey simmered in a delicious homemade barbeque sauce make these messy-but-delicious turkey sandwiches a flavorful addition to your weeknight dinner line up.

INGREDIENTS
1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into ½ x 2 ½-inch strips
1 tablespoon olive oil
½ cup chopped onion
1 (15-ounce) can tomato sauce
¼ cup cider vinegar
2 tablespoons packed brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon prepared mustard
4 toasted Kaiser rolls or whole grain buns, split

DIRECTIONS
1) Spray a skillet with nonstick cooking spray or add 1 to 2 teaspoons oil. Heat skillet over medium-high heat.

2) Place tenderloins in hot skillet. Brown on both sides. Add ⅓ cup liquid. Reduce heat to medium-low. Cook, covered, 35 to 40 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Remove from skillet; set aside.

3) In skillet, heat oil. Add onion and cook until tender. Stir in tomato sauce, vinegar, brown sugar, Worcestershire sauce and mustard. Reduce heat to low and simmer 15 minutes, stirring occasionally.

4) Place cooked turkey into sauce and simmer until heated through. Serve on Kaiser rolls.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories – 390
Protein – 39g
Carbohydrates – 40g
Fiber – 2g
Sugars – 9g
Fat – 8g
Cholesterol – 65mg
Sodium – 460mg
Saturated Fat – 1.5g
https://www.jennieo.com/recipes/zesty-barbeque-turkey-sandwiches/

Kitchen Hint of the Day!

June 24, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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BBQ Sauce…..

Want to make the BBQ Sauce even better? Onion powder, cumin, garlic, peppers: these are all go-to flavors for amping up the flavor profile of a too-bland, too-generic barbecue sauce. Two popular ingredients to add are Worcestershire sauce and plain yellow mustard. Kick it up!

Diabetic Dish of the Week – Chicken Dinner Salad with Green Onion Dressing

April 26, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Chicken Dinner Salad with Green Onion Dressing. Some of the ingredients you’ll be needing to make the Dish are Boneless and Skinless Chicken Breasts, Iceberg Lettuce, Tomatoes, Cucumbers, Green Onions, Worcestershire Sauce, Dry Mustard, Splenda, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chicken Dinner Salad with Green Onion Dressing
This entrée salad comes together in less than an hour and is hearty enough to serve on its own for supper. And with just 12 grams of carb per serving, it will help keep you blood glucose on an even keel.

Ingredients
Preparation time: 10 minutes
Cooking time: 30 minutes to cook chicken.

4 cooked chicken breasts (3 ounces each), boneless, skinless
4 cups iceberg lettuce, washed and torn into bite-size pieces
4 small tomatoes (about 3 1/2 inches in diameter) or 24 grape tomatoes
1 large cucumber (about 8 inches), sliced thinly
1 cup grated carrot
4 ounces green onions
1/4 cup canola oil or extra-virgin olive oil
1/3 cup red wine vinegar
1 teaspoon Worcestershire sauce
1 teaspoon dry mustard
2 packets Splenda
2 tablespoons water
1/4 teaspoon black pepper
2 dashes salt
1/4 cup fresh cilantro leaves (optional)

Directions
Yield: 4 servings
Serving size: 1 breast on 1 1/2 cups salad

Dressing:

1 – Cut chicken into bite-size cubes and set aside. Place 1 cup torn iceberg lettuce on each of four salad plates. Quarter each tomato and place quarters around each plate, or place 6 grape tomatoes on each plate. Distribute cucumber slices evenly between tomato slices on each plate. Top with grated carrots (1/4 cup per plate) and chicken.

2 – Trim the roots and 2 inches from the tops of the green onions. In a blender or food processor, combine all dressing ingredients and blend thoroughly until well mixed. Pour approximately 1/4 cup dressing over each salad. Top with cilantro if desired.

Nutrition Information:
Calories: 255 calories, Carbohydrates: 12 g, Protein: 18 g, Fat: 15 g, Saturated Fat: 2 g, Cholesterol: 56 mg, Sodium: 411 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-dinner-salad-with-green-onion-dressing/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – Creamy Brussels Sprouts

February 13, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Creamy Brussels Sprouts. To make this week’s Dish you’ll be needing Brussels Sprouts, Fat Free Sour Cream, Hot Sauce, Worcestershire Sauce, and Black Pepper. There’s 39 calories and 6 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Creamy Brussels Sprouts
Like living on the spicy side of life? You’ll love the unexpected kick of these veggies. Members of the same family as cabbage and kale, Brussels sprouts provide nutrients such as protein, iron, potassium and fiber. And with less than 20 minutes of preparation time and 7 grams of carbohydrate per serving, you won’t find a better side dish than this.

Ingredients
Preparation time: 7 minutes
Cooking time: 12 minutes.

2 cups fresh or frozen Brussels sprouts
1/2 cup fat-free sour cream
1/2 teaspoon hot sauce
1 teaspoon Worcestershire sauce
1/2 teaspoon black pepper

Directions
Yield: 2 cups
Serving size: 1/3 cup

1 – Place Brussels sprouts in a saucepan and cover with water. Place on medium heat and cover with lid. Boil for approximately 10 minutes until tender, yet firm. Meanwhile, mix fat-free sour cream, hot sauce, Worcestershire sauce, and black pepper in a small mixing bowl. When Brussels sprouts are cooked, drain water, and return pan to low heat. Add sour cream mixture and stir an additional 2 minutes until the sauce is heated through. Serve immediately.

Nutrition Information:
Calories: 39 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 39 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/creamy-brussels-sprouts/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Wild Idea Buffalo Recipe of the Week – SLOPPY JOE’S WITH SWEET CORN

February 2, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is – SLOPPY JOE’S WITH SWEET CORN. Kicked up Sloppy Joe’s made using Wild Idea Ground Buffalo along with Onion, Garlic, Spices, Worcestershire, Dijon Mustard, and Maple Syrup. The family is going to love Sloppy Joe’s Night! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

SLOPPY JOE’S WITH SWEET CORN
This ground BBQ concoction has been called many things, including; Steam Burger, Tavern Sandwich, Spoon Burgers, Barbeque Sandwich and of course Sloppy Joe’s. Whatever you call it, they are delicious!
This hearty sandwich was a childhood favorite for simple suppers and was a huge treat for tailgate events (and still is)! My following recipe is a modified New York Times version, that one of our customers recommended. I modified it based on my own taste, as well as what I had on hand. Garnish it with homemade pickles and flash sautéed fresh sweet corn, for grown-up goodness, that kids will love too.
*For best flavor profile, make a day ahead. Leftovers were even better!

Ingredients:
2 – tablespoons olive oil
1 – large onion, diced
1 – 1 lb. packages Wild Idea Ground Buffalo
2 – cloves garlic, minced
1 – teaspoon salt
1 – teaspoon black pepper
1 – teaspoon chili powder
1 – teaspoon cumin
½ – teaspoon smoked paprika
¼ – teaspoon cloves
½ – cup water
2 – cups tomato sauce
½ – cup ketchup
2 – tablespoons Worcestershire
1 – tablespoon Dijon mustard
2 – tablespoons Maple Syrup
¼ – cup fresh squeezed lemon juice, or other citrus

Preparation:

1 – In a heavy skillet over medium heat, heat oil and add onions. Cook the onions, stirring occasionally, until tender and lightly caramelized. About 10 minutes.
2 – Increase your heat to medium high and crumble in the ground buffalo, and the garlic and dry spices. Cook the meat until browned, stirring occasionally, breaking up the larger pieces up with your spoon.
3 – Add the tomato sauce, ketchup, Worcestershire, mustard and syrup and stir to incorporate. Reduce your heat to low and simmer for 30 minutes, or until desired consistency is reached.
4 – Add the fresh squeezed lemon and season to taste.
5 – Serve on toasted buns and top with pickles and fresh sautéed sweet corn with green onions. So good!

Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/sloppy-joes-with-sweet-corn

Diabetic Dish of the Week – Beef and Broccoli Stroganoff

January 25, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Beef and Broccoli Stroganoff. To make this week’s Dish some of the ingredients you’ll be needing are Round Steak, All Purpose Flour, Mushrooms, Onion, Spices, Worcestershire Sauce, Reduced Sodium Beef Bouillon, Broccoli Florets, and more! There’s 267 calories and 30 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Beef and Broccoli Stroganoff
If you like beef stroganoff, you’ll love this recipe, featuring a hearty dose of peak-season broccoli florets. Providing eight servings per batch, it’s a twist on the classic that the whole family will love!
Ingredients
Preparation time: 20 minutes
Cooking time: 30 minutes.

1 pound frozen round steak, partially thawed
6 tablespoons all-purpose flour, divided
Cooking spray
1 tablespoon canola oil
1 clove garlic, minced
4 ounces fresh mushrooms, sliced
1 small onion, finely diced
2 tablespoons reduced-calorie margarine
1 tablespoon Worcestershire sauce
1/4 teaspoon black pepper
1/2 teaspoon dry dill weed
1 cube reduced-sodium beef bouillon dissolved in 1 1/2 cups warm water
1 cup fat-free sour cream
2 cups lightly steamed small broccoli florets
4 cups cooked cholesterol-free egg noodles (about 12 ounces dry)

Directions
Yield: 8 servings
Serving size: 1/8 of recipe

1 – Remove fat from steak and slice meat across the grain into bite-size pieces. Place 3 tablespoons of flour in a large, zip-top plastic bag. Add meat and shake to coat. Spray a large nonstick skillet with cooking spray. Add oil and warm over medium heat. Add meat and brown on both sides. Stir in garlic, mushrooms, and onion; cook for 5 minutes. Add margarine and cook until melted. Stir in 2 tablespoons of flour until liquid forms a paste. Stir in Worcestershire sauce, pepper, dill weed, and bouillon dissolved in water. Continue cooking uncovered for 10 minutes, stirring frequently. Mix remaining 1 tablespoon of flour into the sour cream, then add to meat mixture. Cook for 5 minutes, stirring frequently, but do not boil. Toss in steamed broccoli. Place cooked noodles on a serving dish and top with meat mixture.

Nutrition Information:
Calories: 267 calories, Carbohydrates: 32 g, Protein: 19 g, Fat: 7 g, Saturated Fat: 2 g, Sodium: 190 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/beef-and-broccoli-stroganoff/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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