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Diabetic Dish of the Week – Spicy Lemony Almond Chicken

January 24, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 Comment
Tags: Boneless Skinless Chicken Breasts, Cooking, Diabetes Self Management, Diabetic Dish of the Week, Food, Grated Lemon Peel, Lemon juice, Paprika, Pepper, recipes, Reduced Fat Margarine, Salt, Slivered Almonds, Spicy Lemony Almond Chicken, Worcestershire sauce

This week’s Diabetic Dish of the Week is a Spicy Lemony Almond Chicken. To make this week’s recipe you’ll be needing Paprika, Salt, Pepper, Boneless Skinless Chicken Breasts, Slivered Almonds, Water, Lemon Juice, Reduced Fat Margarine, Worcestershire Sauce, and Grated Lemon Peel. There’s 193 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Spicy Lemony Almond Chicken
Give your traditional chicken breasts some kick with this delightfully low-carb recipe. Paprika, black pepper, and Worcestershire sauce lend their spiciness, while slivered almonds add some crunch!

Ingredients
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/4 teaspoon salt
Nonstick cooking spray
4 boneless skinless chicken breasts (about 1 pound total), flattened to 1/4-inch thickness
1 ounce slivered almonds, toasted
1/4 cup water
2 tablespoons lemon juice
2 tablespoons reduced-fat margarine
2 teaspoons Worcestershire sauce
1/2 teaspoon grated lemon peel

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1. Combine paprika, pepper, and salt in small bowl and sprinkle evenly over both sides of chicken.

2. Coat large nonstick skillet with cooking spray. Heat over medium-high heat; add chicken and cook 3 to 4 minutes on each side or until no longer pink in center. Set aside on serving platter. Sprinkle with almonds and cover to keep warm.

3. Add water, lemon juice, margarine, and Worcestershire sauce to skillet. Stir until pan’s sauces are reduced to 1/4 cup, scraping bottom and side of skillet. Remove from heat, stir in lemon peel, and spoon evenly over chicken.

Tip: To pound chicken, place between 2 pieces of plastic wrap. Starting in the center, pound chicken with a meat mallet to reach an even thickness.

Nutrition Information:
Calories: 193 calories, Carbohydrates: 3 g, Protein: 28 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 257 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-lemony-almond-chicken/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Wild Idea Buffalo Recipe of the Week – Chislic

January 11, 2023 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
Tags: Black Pepper Salt, Blue cheese dressing, Chili powder, Chislic, Cooking, Food, Garlic Powder, Hot Sauce, Olive oil, Onion Powder, recipes, Wild Idea Buffalo Recipe of the Week, Wild Idea Buffalo Steak Strips, Worcestershire sauce

This week’s Wild Idea Buffalo Recipe of the Week is Chislic. What’s Chislic you ask, as I did. Chislic is a South Dakota variation of fried steak tips. So to make this week’s recipe you’ll be needing Wild Idea Buffalo Steak Strips, Worcestershire Sauce, Chili Powder, Garlic Powder, Onion Powder, Black Pepper Salt, Olive Oil, Blue Cheese Dressing, Hot Sauce, and Fresh Vegetables. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2023! https://wildideabuffalo.com/

CHISLIC
Chislic, is a South Dakota variation of fried steak tips. It’s a menu staple in pool halls and pubs. Served with Blue Cheese dressing, hot sauce and fresh veggies, and warrants the accompaniment of a cold beer. It can easily be made at home with better results, especially when using our Wild Idea Steak Strips and pan frying in good oil!

Ingredients:
(2 to 4 entrée portions, or 8 appetizer portions)

1 – 1 pound package Steak Strips
1 – tablespoon Worcestershire
2 – teaspoons chili powder
1 – teaspoon garlic powder
1 – teaspoon onion powder
1 – teaspoon black pepper
1 – teaspoon salt
½ – cup coconut oil or olive oil
Blue Cheese Dressing
Hot Sauce
Fresh Vegetables

Preparation:

1 – Rinse steak strips and pat dry with a paper towel.
2 – In a bowl mix Worcestershire and spices together.
3 – Add the steak strips to the marinade and toss to coat. Cover tightly with wrap and place in the refrigerator. Marinade for 12 to 24 hours, tossing occasionally during the marinating time.
4 – Remove the steaks strips from the refrigerator a couple of hours before pan frying.
5 – In a medium size cast iron pan, over medium high heat, add the oil and heat until hot.
6 – Add half of the steak strips and pan fry for 3minutes or until browned, turning occasionally.
7 – Remove the cooked strips from the pan and place on a crumbled up piece of brown paper. Repeat step six with remaining steak strips.
8 – Place the Chislic on a serving tray and accompany with fresh veggies, blue cheese, hot sauce! Beer optional.
https://wildideabuffalo.com/blogs/recipes/chislic

Wild Idea Buffalo Recipe of the Week – TENDERLOIN TIP KABOBS

January 4, 2023 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
Tags: and Water., Bell Peppers, Black pepper, Cremini mushrooms, Dijon Mustard, Garlic Powder, Olive oil, Onion Powder, Rosemary, Salt, Shallots, Soy sauce, TENDERLOIN TIP KABOBS, Thyme, Wild Idea Buffalo Recipe of the Week, Wild Idea Buffalo Tenderloin-Tips, Worcestershire sauce

This week’s Wild Idea Buffalo Recipe of the Week is TENDERLOIN TIP KABOBS. To make this week’s recipe you’ll be needing Wild Idea Buffalo Tenderloin Tips, Cremini Mushrooms, Bell Peppers, Shallots, Worcestershire Sauce, Soy Sauce, Olive Oil, Dijon Mustard, Garlic Powder, Onion Powder, Black Pepper, Salt, Rosemary, Thyme, and Water. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2023! https://wildideabuffalo.com/

TENDERLOIN TIP KABOBS
A wonderful go-to appetizer for your next gathering! Modify the vegetables based on what you like or what’s available. Cherry tomatoes, when in season, would be a good addition. *Dry spice ingredients could be substituted with 3 tablespoons of Jill’s Steak Rub.

Ingredients: 12 appetizer portions

1 – 12oz. package Tenderloin Tips
Cremini mushrooms, stem removed
Bell Peppers, cut into meat size pieces
Shallots or red onion, cut into meat size pieces
2 – teaspoons Worcestershire
2 – teaspoons Tamari or Soy Sauce
2 – teaspoons olive oil
2 – teaspoons Dijon mustard
2 – teaspoons garlic powder
2 – teaspoons onion powder
1 – teaspoon black pepper
1 – teaspoon salt
1 – teaspoon rosemary
1 -teaspoon Thyme
Skewers, soaked in water
Rosemary sprigs, optional garnish

Preparation:

1 – Rinse the Tenderloin Tips and pat dry with a paper towel.
2 – Prep the vegetables as noted in the ingredients.
3 – Mix the Worcestershire, Tamari, olive oil, Dijon and spices together in a bowl, the separate into two bowls.
4 – Place the meat in the marinade and toss to coat. Toss the vegetables in the other bowl and toss to coat. Cover the bowls with wrap and place them in the refrigerator. Marinade for 6 to 24 hours.
5 – Soak the skewers in water for an equal amount of time.
6 – When ready to prepare, skewer the meat on the wet sticks, rotating vegetables and meat as you like.
7 – Preheat a flat top griddle, or flat pan on stove top over medium high heat. Place the skewers on the pan with the end of the stick hanging over the edge of the pan. Sear for 1.5 minutes, turn and repeat cooking time.
8 – Remove the skewers place on serving tray and cover for 5 minutes before serving.
9 – Optional: Create rosemary garnish for the end of the skewer by clipping the end pieces at an angle of sprig and remove some of the bottom leaves. Insert into the top of the skewer.
* Accompany with horseradish sauce if desired.
https://wildideabuffalo.com/blogs/recipes/tenderloin-tip-kabobs

Appetizer of the Week -Quick and Easy Stuffed Mushrooms

December 10, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Appetizers, baking, Celery, Cooking, Cooking spray, Diabetes Self Management, Food, Garlic Clove, Ground Red Pepper, Marjoram Leaves, mushrooms, Onion, Paprika, Quick and Easy Stuffed Mushrooms, recipes, Whole wheat bread, Worcestershire sauce

This week’s Appetizer of the Week is Quick and Easy Stuffed Mushrooms. To make this week’s Appetizer you’ll be needing Whole Wheat Bread, Mushrooms, Celery, Onion, Garlic Clove, Worcestershire Sauce, Marjoram Leaves, Ground Red Pepper, Cooking Spray, and Paprika. There’s 20 calories and 3 net carbs per serving (2 Mushrooms). The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Quick and Easy Stuffed Mushrooms
These stuffed mushrooms are a cinch to prepare and are the perfect app for starting off an elegant Mediterranean-style meal. And with only 20 calories and 4 grams of carbohydrate per two-cap serving, they’ll leave plenty of room for the main course!

Ingredients
1 slice whole-wheat bread
16 large mushrooms
1/2 cup sliced celery
1/2 cup sliced onion
1 clove garlic
1 teaspoon Worcestershire sauce
1/2 teaspoon marjoram leaves, crushed
1/8 teaspoon ground red pepper
Nonstick cooking spray
Dash paprika

Directions
Yield: 8 servings
Serving size: 2 stuffed mushroom caps

1. Tear bread into pieces; place in food processor. Process 30 seconds, or until crumbs are formed. Transfer to small bowl; set aside.

2. Remove stems from mushrooms; reserve caps. Place mushroom stems, celery, onion, and garlic in food processor; process using on/off pulses until vegetables are finely chopped.

3. Spray large skillet with nonstick cooking spray. Add vegetable mixture; cook and stir over medium heat 5 minutes, or until onion is tender. Remove to bowl. Stir in bread crumbs, Worcestershire sauce, marjoram, and red pepper.

4. Fill mushroom caps evenly with mixture, pressing down firmly. Place about 1/2 inch apart in shallow baking pan. Spray tops with cooking spray. Sprinkle with paprika.

5. Preheat oven to 350°F. Bake 15 minutes, or until heated through.

Note: Mushrooms can be stuffed up to one day ahead. Refrigerate filled mushroom caps, covered, until ready to serve. Bake in preheated 300°F oven 20 minutes, or until heated through.

Nutrition Information:
Calories: 20 calories, Carbohydrates: 4 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 29 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/appetizer/quick-and-easy-stuffed-mushrooms/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Jennie – O Recipe of the Week – Bacon Turkey Burger

October 21, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Bacon Turkey Burger, Burger Buns, Cooking, Cream cheese, Food, Grilling, Jalapeño, Jennie - O Lean Seasoned Turkey Burger Patties, Jennie - O Recipe of the Week, Pepper, recipes, Salt, Sliced Bacon, Switch, Worcestershire sauce, Yellow onion

This week’s Jennie – O Recipe of the Week is a Bacon Turkey Burger. To make this week’s recipe you’ll be needing Sliced Bacon, Yellow Onion, Worcestershire Sauce, Salt, Pepper, JENNIE-O® Lean Seasoned Turkey Burger Patties, Cream Cheese, Jalapeno, and Burger Buns. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Bacon Turkey Burger
Fried onions and bacon top these perfectly seasoned Lean Turkey Burger Patties for a tasty Bacon Burger! The fresh taste of jalapenos and cream cheese bring a cool and zesty flavor punch to this burger!

Total Time – 40 minutes
Serving Size – Servings: 4

Ingredients
4 – slices of bacon
2 – small yellow onions, halved and thinly sliced
4 – dashes Worcestershire sauce
Salt, to taste
1 – (16-ounce) package JENNIE-O® Lean Seasoned Turkey Burger Patties
1 – (8-ounce) container cream cheese
1 – jalapeno, finely chopped
4 – burger buns or iceberg lettuce leaves

Directions
1) In large skillet cook bacon until crisp. Remove to paper towel lined plate.

2) In same skillet, cook onions in remaining bacon fat, 8 to 10 minutes, or until caramelized. Season with Worcestershire sauce and salt. Remove onions from skillet.

3) In same skillet over medium-high heat cook patties 10 to 12 minutes, flipping once, until cooked thoroughly. Always cook to well-done, 165°F as measured by a meat thermometer.

4) In small bowl, combine cream cheese and chopped jalapeno.

5) Serve patties in buns with cream cheese mixture, bacon and onions.

Nutrition
Calories – 585
Protein – 31.5g
Carbohydrates – 34.5g
Fiber – 1.7g
Sugars – 8.2g
Fat – 32.5g
Cholesterol – 146.1mg
Sodium – 1129mg
Saturated Fat – 15.5g
https://www.jennieo.com/recipes/bacon-turkey-burger/

Jennie – O Turkey Recipe of the Week – Tender Turkey Swedish Meatballs

October 14, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Beef Broth, Cooking, Egg, Food, Grated Parmesan Cheese, Heavy Whipping Cream, Italian Breadcrumbs, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, recipes, Spices, Switch, Tender Turkey Swedish Meatballs, Worcestershire sauce

This week’s Jennie – O Turkey Recipe of the Week is Tender Turkey Swedish Meatballs. To make this week’s recipe some of the ingredients you’ll be needing are Jennie-O® Lean Ground Turkey, Grated Parmesan Cheese, Italian Breadcrumbs, Egg, Spices, Beef Broth, Worcestershire Sauce, Heavy Whipping Cream, and more! There’s 306 calories and 8.3 carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Tender Turkey Swedish Meatballs
Perfectly tender, flavorful Swedish Meatballs are a classic family favorite! The flavors of basil, paprika, thyme and garlic with Worcestershire sauce and Dijon Mustard make these ground turkey meatballs the perfect savory dinner dish.

Total Time – 40 minutes
Serving Size – Servings: 6

Ingredients
1 1/2 – pounds Jennie-O® Lean Ground Turkey
3/4 – cup grated parmesan cheese, divided
1/3 – cup Italian breadcrumbs
1/2 – cup chopped white onion, divided
1 – egg
2 – tablespoons dried basil, divided
1 1/2 – teaspoons black pepper, divided
1 – teaspoon smoked paprika
1/2 – teaspoon ground thyme
3/4 – teaspoon sea salt, divided
1 – tablespoon olive oil
2 – tablespoons minced garlic
1 1/2 – cups beef broth
2 – teaspoons Worcestershire sauce
1 – teaspoon Dijon mustard
1/2 – teaspoon garlic powder
1 – tablespoon cornstarch
1 – tablespoon water
1/4 – cup heavy whipping cream

Directions
1) In large bowl combine turkey, ¼ cup parmesan, breadcrumbs, ¼ cup onion, egg, 1 tablespoon basil, 1 teaspoon pepper, paprika, thyme and ¼ teaspoon salt. Mix well. Form into large meatballs.

2) In large cast iron skillet over medium-high heat, heat oil. Sear meatballs 2 minutes on each side. Remove from pan.

3) In the same skillet, add garlic and remaining onion. Cook 4 minutes. Pour in beef broth, Worcestershire sauce, mustard, garlic powder and remaining basil, salt and black pepper.

4) Return meatballs to skillet. Cover. Cook 10 to 12 minutes or until meatballs are golden brown and cooked throughout. Always cook to well-done, 165°F as measured by a meat thermometer.

5) In small bowl combine cornstarch and water. Stir into skillet. Let mixture thicken. Add cream and remaining parmesan. Cook 3 to 5 minutes.

Nutrition
Calories – 306
Protein – 25.7g
Carbohydrates – 9.7g
Fiber – 1.4g
Sugars – 1.3g
Fat – 17.2g
Cholesterol – 118.7mg
Sodium – 1021.5mg
Saturated Fat – 6.9g
https://www.jennieo.com/recipes/tender-turkey-swedish-meatballs/

Jennie – O Turkey Recipe of the Week – Honey Barbeque Turkey Kabobs

September 30, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: BBQ Sauce, Cooking, Dry Mustard, Food, Garlic Powder, Grilling, Honey, Honey Barbeque Turkey Kabobs, Jennie - O Turkey Recipe of the Week, JENNIE-O® All Natural Turkey Breast Tenderloin, recipes, Soy sauce, Switch, Worcestershire sauce

This week’s Jennie – O Turkey Recipe of the Week is Honey Barbeque Turkey Kabobs. To make this week’s recipe you’ll be needing BBQ Sauce, Honey, Soy Sauce, Worcestershire Sauce, Dry Mustard, Garlic Powder, and JENNIE-O® All-Natural Turkey Breast Tenderloin. There’s 152 calories and 21.7 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Honey Barbeque Turkey Kabobs
These flavorful Honey Barbeque Turkey Kabobs are perfect for a weeknight dinner. Combine barbeque sauce, honey, soy sauce, and Worcestershire sauce for a delicious flavorful glaze.

Total Time – more than 1 hour
Serving Size – Makes 8 Servings

Ingredients
1 – cup barbeque sauce
1/3 – cup honey
2 – tablespoons soy sauce
1 – tablespoons Worcestershire sauce
1 – teaspoon dry mustard
1 – teaspoon garlic powder
1 – (24-ounce) package JENNIE-O® All-Natural Turkey Breast Tenderloin, cut into 11/2-inch pieces
wooden or metal skewers

Directions
1) In a small bowl, combine barbeque sauce, honey, soy sauce, Worcestershire sauce, mustard, and garlic. Reserve 1/3 cup sauce.

2) Add turkey pieces, tossing to coat. Cover and refrigerate 4 hours or overnight.

3) Lightly oil grill. Prepare the grill for medium heat. Remove turkey pieces from marinade, discarding marinade.

4) Insert turkey pieces on skewers. Grill 15-20 minutes, turning occasionally, until well-done, 165°F as measured by a meat thermometer. Brush with reserved marinade during last 5 minutes of cooking.

Nutrition
Calories – 152
Protein – 16.2g
Carbohydrates – 21.8g
Fiber – 0.1g
Sugars – 20.3g
Fat – 0.9g
Cholesterol – 37.5mg
Sodium -677.4mg
Saturated Fat – 0.4g
https://www.jennieo.com/recipes/honey-barbeque-turkey-kabobs/

Jennie – Turkey Recipe of the Week – Southwestern Turkey Sliders

September 9, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Chili powder, Cooking, Egg Whites, Food, Green Onion, Grilling, Jennie Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, Pepper, recipes, Red onion, Salt, Serrano Chili, Slider Buns, Southwestern Turkey Sliders, Spices, Switch, Worcestershire sauce

This week’s Jennie – Turkey Recipe of the Week is Southwestern Turkey Sliders. To make this recipe some of the ingredients you’ll be needing are JENNIE-O® Lean Ground Turkey, Red Onion, Green Onion, Serrano Chili, Egg Whites, Chili Powder, Salt, Pepper, Spices, Worcestershire Sauce, Slider Buns, Shredded Cheddar Cheese, and more! There’s 300 calories and 15 1/2 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Southwestern Turkey Sliders
These flavorful and delicious Southwestern Turkey Sliders are perfect for a weekend BBQ. JENNIE-O® Lean Ground Turkey topped with fresh lettuce, tomatoes, onion and avocado will have your friends and family going up for seconds.

Total Time – 30 Minutes
Serving Size – Makes 12 Servings

Ingredients
2 – (16-ounce) packages JENNIE-O® Lean Ground Turkey
1/2 – cup minced red onion
1/4 – cup minced green onion
1 – serrano chili, minced
2 – egg whites, whisked
2 – teaspoons chili powder
1 – teaspoon salt
1 – teaspoon pepper
1 – teaspoon oregano
1 – teaspoon ground cumin
1 – tablespoon Worcestershire sauce
12 – soft slider buns, split and toasted
1 – cup finely shredded cheddar cheese
12 – lettuce leaves
12 – slices tomato
1 – cup thinly sliced red onions
1 – avocado, peeled, pitted, and thinly sliced
Suggested condiments: mayonnaise, mustard and ketchup

Directions
1) Preheat grill to medium-high.

2) In a large bowl, combine turkey, red onion, green onion, chilies, egg whites, chili powder, salt, pepper, oregano, cumin, and Worcestershire. Mix thoroughly. Divide the mixture into 12 equal portions. Using your hands, shape them into 12 small burgers, each about 3 and 4 inches wide and 1/2-inch thick.

3) Place the burgers on grill. Cook 6 minutes per side, and until the turkey reaches an internal temperature of 165°F as measured by a meat thermometer. Always cook to well-done.

4) Serve the burgers on slider buns, topped cheese, lettuce, tomato, sliced red onion, and avocado. Serve with suggested condiments.

Nutrition
Calories – 300
Protein – 19.8g
Carbohydrates – 18.2g
Fiber – 2.7g
Sugars – 3.8g
Fat – 17.3g
Cholesterol – 73.3mg
Sodium – 494.4mg
Saturated Fat – 4.8g
https://www.jennieo.com/recipes/southwestern-turkey-sliders/

Diabetic Dish of the Week – Stovetop Shepherd’s Pie

August 30, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Green Bell Pepper, Lean Ground Turkey, recipes, Spices, Stovetop Shepherd’s Pie, Worcestershire sauce

This week’s Diabetic Dish of the Week is a Stovetop Shepherd’s Pie. Some of the ingredients you’ll need are; Lean Ground Turkey, Onion, Green Bell Pepper,Worcestershire Sauce, Spices, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Stovetop Shepherd’s Pie
Irish eyes — and taste buds — are certainly smiling over this recipe. Our shepherd’s pie presents a healthier twist on the classic version. Incorporating ground turkey, fat-free milk, and reduced-fat cheese makes for a hearty and no-less-delicious take on this staple dish.

Ingredients
8 ounces lean ground turkey
1 cup chopped onion
1 cup chopped green bell pepper
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 2/3 cups water, divided
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
1/4 teaspoon salt (optional)
1 1/4 cups fat-free (skim) milk
1 1/3 cups instant mashed potatoes
2 ounces shredded reduced-fat sharp Cheddar cheese

Directions
1 – Heat medium nonstick skillet over medium-high heat until hot. Coat skillet with nonstick cooking spray. Add turkey. Cook, stirring to break up meat, until no longer pink. Drain on paper towels if necessary; set aside.

2 – Add onion and bell pepper to skillet. Cook 4 minutes or until onion is translucent, stirring frequently. Add cooked turkey, ketchup, Worcestershire sauce, 1/3 cup water, cumin, and ground red pepper. Cook 2 minutes or until slightly thickened. Remove from heat. Cover; set aside.

3 – Bring remaining 1 1/3 cups water and salt, if desired, to a boil in medium saucepan. Remove from heat. Stir in milk and potatoes. (Do not whisk.) Spoon mashed potatoes evenly over turkey mixture. Sprinkle evenly with cheese. Place skillet over medium-low heat. Cover; cook 6 to 8 minutes or until cheese melts.

Yield: 6 servings. Serving size: 2/3 cup.

Nutrition Facts Per Serving:
Calories: 289 calories, Carbohydrates: 47 g, Protein: 16 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 31 mg, Sodium: 253 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/stovetop-shepherds-pie/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Air Fryer Turkey Sliders

August 19, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Air Fryer, Air Fryer Turkey Sliders, Black pepper, Bread Crumbs, Buns, Caramelized Onions, Cooking, Egg, Food, Garlic Salt, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, recipes, Salt, Swiss cheese, Switch, Worcestershire sauce

This week’s Jennie – O Turkey Recipe of the Week is Air Fryer Turkey Sliders. To make this week’s recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Egg, Bread Crumbs, Worcestershire Sauce, Garlic Salt, Salt, Black Pepper, Swiss Cheese, Buns, Caramelized Onions, Pickles, and Mayonnaise. There’s 291 calories and 19.7 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Air Fryer Turkey Sliders
Air Fryer turkey sliders are a fast and easy way to use your air fryer to get dinner on the table in 30 minutes! Top with caramelized onions and pickles and these flavorful little sliders will be a delicious addition to your quick weeknight dinner rotation!

Total Time – 30 minutes
Serving Size – Servings: 6

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – egg
1/3 – cup breadcrumbs
2 – teaspoons Worcestershire sauce
1 – teaspoon garlic powder
1 – teaspoon salt
1/4 – teaspoon black pepper
3 – slices, halved Swiss cheese
6 – slider buns split and toasted
1 – cup caramelized onions
Pickles and mayonnaise, if desired

Directions
1) In mixing bowl, combine turkey, egg, breadcrumbs, Worcestershire, garlic powder, salt, pepper and onion powder.

2) Divide turkey mixture into 6 equal balls. Shape into patties.

3) Preheat air fryer 5 minutes at 400°F. Working in batches, cook patties 8 to 10 minutes, turning halfway through cooking time, or until internal temperature reaches 165°F as measured by a meat thermometer. Always cook to well-done.

4) Top patties with cheese. Serve in slider buns with caramelized onions, pickles and mayonnaise.

Nutrition
Calories – 291
Protein – 21.8g
Carbohydrates – 21.7g
Fiber – 2g
Sugars – 3.2g
Fat – 14.1g
Cholesterol – 97.3mg
Sodium – 674.4mg
Saturated Fat – 5g
https://www.jennieo.com/recipes/air-fryer-turkey-sliders/