Jennie – O Recipe of the Week – Porcupine Turkey Sliders
March 13, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Brown Rice, Cooking, Cranberries, Egg Substitute, Food, Garlic, Jennie - O Recipe of the Week, JENNIE-O Lean Ground Turkey, Onion, Porcupine Turkey Sliders, recipes, Spices, Spinach Leaves, Switch, Worcestershire sauce
This week’s Jennie – O Recipe of the Week is – Porcupine Turkey Sliders. Made using JENNIE-O Lean Ground Turkey, Onion, Garlic, Brown Rice, Cranberries, Spinach Leaves, Egg Substitute, Worcestershire Sauce, and Spices. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/
Porcupine Turkey Sliders
The addition of brown rice gives these little patties a prickly look, and cranberries provide a burst of flavor that complements the savory turkey. Great for weeknight dinners at under 300 calories 
per serving!
Ingredients
2 tablespoons minced yellow onions
¼ cup minced celery
1 clove garlic, minced
1 tablespoon canola oil
1 (20-ounce) package JENNIE-O® Lean Ground Turkey
1 cup cooked brown rice
2 tablespoons chopped dried cranberries
¾ cup chopped spinach leaves
½ cup egg substitute or 2 eggs
½ teaspoon freshly ground pepper
1 teaspoon Worchestershire sauce
⅛ teaspoon crushed red pepper
12 small whole wheat buns
12 small lettuce leaves
2 medium tomatoes, cut into 12 slices
1 medium red onion, sliced
Directions
1) In large skillet, add onions, celery, garlic and oil. Sauté 5 minutes or until tender. Set aside.
2) In large mixing bowl combine turkey, cooked rice, cranberries, spinach leaves, egg and pepper, Worcestershire sauce, red pepper and cooked onion mixture. Divide turkey mixture into 12 equal portions and form patties ½-inch thick and 3-inch diameter. Place in large skillet on medium heat. Cover. Cook 15 minutes turning 2 to 3 times and until internal temperature reaches 165° F. as measured by a meat thermometer. Always cook to well-done.
3)Serve on buns with lettuce leaves, tomato, red onion and slider patty.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 180
Protein 12g
Carbohydrates 20g
Fiber 2g
Sugars 3g
Fat 6g
Cholesterol 30mg
Sodium 200mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/502-porcupine-turkey-sliders
Sunday’s Pork Roast Dinner Recipe – Carolina Barbecue SUNDAY
January 12, 2020 at 6:02 AM | Posted in CooksRecipes, Sunday’s Pork Roast Dinner Recipe | 2 CommentsTags: baking, Boston Butt Roast, Brown Sugar, Carolina Barbecue, Chili powder, Cooking, CooksRecipes, Dutch oven, Food, Pork, recipes, Roasting, Sunday’s Pork Roast Dinner Recipe, Worcestershire sauce
This week’s Sunday’s Pork Roast Dinner Recipe is a Carolina Barbecue. All you need to make this week’s recipe is a 5 Pound Boston Butt Roast, a Dutch Oven, and the Sauce (Recipe included). Then get ready for one Delicious Sunday Dinner! The Recipe comes from the CooksRecipes website which is loaded with Delicious and Healthy Recipes to please all tastes! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html
Carolina Barbecue
This recipe serves 20, so it’s perfect for family gatherings.
Recipe Ingredients:
1 (5-pound) Boston butt roast
2 teaspoons vegetable oil
Sauce:
1 1/2 cups water
1 (8-ounce) tomato sauce
1/4 cup cider vinegar
1/4 cup Worcestershire sauce
1/4 cup brown sugar
Salt and pepper, to taste
1 teaspoon celery seeds
1 teaspoon chili powder
Dash hot pepper sauce
Cooking Directions:
1 – Randomly pierce the surface of the roast with a sharp knife.
2 – In a Dutch oven, brown roast on all sides in hot oil.
3 – For Sauce: In a mixing bowl, combine remaining ingredients and mix well. Pour sauce over roast and bring to a boil. Reduce heat, cover and simmer 2 hours or until pork is fork-tender. Baste roast with sauce during cooking time.
4 – Slice or chop to serve.
Makes 20 servings.
Nutritional Information Per Serving (1/20 of recipe): Calories 260 calories Protein 33 grams Fat 11 grams Sodium 160 milligrams Cholesterol 105 milligrams Saturated Fat 4 grams Carbohydrates 4 grams Fiber 0 grams.
https://www.cooksrecipes.com/pork/carolina_barbecue_recipe.html
It’s that time of Year…..Christmas Chex Mix
December 24, 2019 at 7:23 AM | Posted in snacks | Leave a commentTags: baking, Cherrio's, Chex Cereal, Cooking, Food, Nuts, Pretzels, recipes, Snacks, Spices, Worcestershire sauce
It’s the most wonderful time of the year, for snacks and appetizers! It’s just not the Christmas Holiday without my Mom’s Christmas Chex Mix! Absolutely love this! Such a great combination of ingredients – Chex Cereals, Pretzels, and the Seasonings. They say to let it cool, I love it when it first comes out of the oven and just letting cool for a couple of minutes. Enjoy, I know we do!
Christmas Chex Mix
Ingredients
3 cups corn chex
3 cups rice chex
2 cups whole wheat chex
2 cups cherrios
2 cups mixed nuts
2 cups small pretzel sticks (reduced sodium)
2 1/2 sticks (1 1/4 cups) salted butter, melted
4 tablespoons Worcestershire sauce
2 1/2 teaspoons seasoned salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
Instructions
Pre heat oven to 250 degrees F.
1 – In large bowl, mix the cereals, mixed nuts and,pretzels. Set aside.
2 – Melt the butter in a bowl (I normally do the full 2 1/2 sticks) and mix in the Worcestershire sauce, seasoned salt, garlic powder, onion powder and a good pinch of pepper. Pour the butter over the cereal mixture, tossing well for 3-5 minutes or until the cereal mixture is evenly coated.
3 – Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes (or just start eating!!). Store in airtight container.
Jennie – O Turkey Recipe of the Week – Spicy Turkey Sloppy Joes
October 11, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Bell Peppers, Chili Sauce, Cooking, Food, Garlic, Hot Pepper Sauce, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, Onion, recipes, Spicy Turkey Sloppy Joes, Switch, Worcestershire sauce
This week’s Jennie – O Turkey Recipe of the Week is – Spicy Turkey Sloppy Joes. Made using JENNIE-O® Lean Ground Turkey, Onion, Bell Peppers, Garlic, Chili Sauce, Worcestershire Sauce, Hot Pepper Sauce and served on Whole Wheat Buns. The recipe can be found at the Jennie – O Turkey website along with all the other Delicious and Healthy Recipes. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/
Spicy Turkey Sloppy Joes
Here’s a classic American recipe that’s as kid-friendly as it is easy to make. Made with lean ground turkey, garlic and bell peppers, it’s a hearty meal at under 500 calories per serving.
INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 tablespoon vegetable oil
1 small onion, chopped
½ cup diced green or yellow bell pepper
3 cloves minced garlic
1 cup chili sauce
2 tablespoons worcestershire sauce
1 tablespoon tomato paste
½ teaspoon hot pepper sauce
5 whole wheat buns, split
DIRECTIONS
1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) In skillet, over medium heat add oil, onion, bell pepper and garlic; cook 3 minutes, stirring occasionally. Add turkey, chili sauce, Worcestershire sauce, tomato paste and hot pepper sauce. Simmer 10 to 15 minutes or until sauce thickens. Spoon mixture on split buns.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 310
Protein 21g
Carbohydrates 35g
Fiber 3g
Sugars 11g
Fat 10g
Cholesterol 65mg
Sodium 910mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/180-spicy-turkey-sloppy-joes
Diabetic Dish of the Week – Under-the-Sea Tuna Pockets
September 10, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 3 CommentsTags: Canned Tuna, Celery, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Dill Weed, Fat-Free Mayonnaise, Food, Lenon Juice, recipes, Under-the-Sea Tuna Pockets, Worcestershire sauce
This week’s Diabetic Dish of the Week is – Under-the-Sea Tuna Pockets. Made with Unsalted Tuna Packed in Water, Fat-Free Mayonnaise, Celery, Worcestershire Sauce, and Dried Dill Weed are just some of the ingredients you’ll need to make this week’s recipe. The Dish is 237 calories and 20 net carbs per serving. You can find this recipe at the Diabetes Self Management web site. At the Diabetes Self Management site you’ll find a huge selection of Diabetic Friendly Recipes along with Diabetes News, Diabetes Management Tips, and more so be sure to check it out. You can also subscribe to the Diabetes Self Management Magazine, one of my favorites. I left a link to subscribe at the bottom of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Under-the-Sea Tuna Pockets
Tuna sandwiches are an old sack-lunch standby, but with this Mediterranean twist on the traditional, you (or your child) will really look forward to mealtime! Ready in just 10 minutes, the combination of whole-wheat pita, tuna, cheese and assorted veggies is sure to keep hunger at bay for hours
Preparation time: 10 minutes.
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Ingredients
2 large (6 1/2″) whole wheat pita breads, cut in half(this recipe uses only 3 pita halves)
6 ounces unsalted tuna packed in water, drained
3 tablespoons fat-free mayonnaise
2 tablespoons chopped celery
Dash Worcestershire sauce
1/4 teaspoon dried dill weed
1 teaspoon fresh lemon juice
3 leaves romaine lettuce
3 slices American cheese, cut in half diagonally to form triangles
6 slices fresh tomato
6 slices cucumber with peel (or peeled if preferred)
6 pitted kalamata or black olives
Directions
Slice pita bread in half. Use only three pita pocket halves for this recipe. Mix tuna salad in small bowl by combining drained tuna, fat-free mayonnaise, chopped celery, Worcestershire sauce, dill weed, and lemon juice. To assemble the pita sandwiches, place one romaine lettuce leaf inside each pita half. Scoop 5 tablespoons of tuna salad mixture (1/3 of recipe) into each pita half. Insert 2 triangles of American cheese into each pita half. Place 2 slices of tomato and 2 slices of cucumber in the pita sandwich. Garnish with two olives. Wrap in plastic wrap and chill until serving time.
Yield: 3 pita sandwich halves.
Serving size: 1 pita sandwich half.
Nutrition Facts Per Serving:
Calories: 237 calories, Carbohydrates: 23 g, Protein: 23 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 678 mg, Fiber: 3 g
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Diabetic Dish of the Week -Turkey Burgers with Grilled Onions and Blue Cheese
February 19, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Blue cheese, Cooking, Cumin, Diabetes Self Management, Diabetic Dish of the Week, Food, Garlic, Ground Turkey Breast, Onions, Paprika, recipes, Turkey Burgers with Grilled Onions and Blue Cheese, Worcestershire sauce
This week’s Diabetic Dish of the Week is a Turkey Burgers with Grilled Onions and Blue Cheese. You’ll combine Ground Turkey Breast along Garlic, Worcestershire Sauce, Oil, Paprika, Cumin, Salt, and Pepper. When I make my Turkey Burgers I use Jennie – O Extra Lean Ground Turkey Breast. It’s less calories and less fat than regular Ground Turkey. The Burger is topped with Onions and Blue Cheese. A Burger to please for sure! You can find this recipe at the Diabetes Self Management website. At the Diabetes Management site you’ll find a huge selection of Diabetic Friendly Recipes along with Diabetes Management Tips, Current Diabetes News and more so check it out today! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Turkey Burgers with Grilled Onions and Blue Cheese
Ingredients
1 pound ground turkey breast meat*
4 cloves garlic, minced
2 teaspoons Worcestershire sauce (see note)
6 teaspoons extra-virgin olive oil, divided
1 teaspoon smoked paprika
1/4 teaspoon ground cumin
1/2 teaspoon black pepper, divided
1/2 teaspoon salt, divided
8 ounces thinly sliced onions
1 ounce crumbled blue cheese
Directions
1 – Combine turkey, garlic, Worcestershire sauce, 2 teaspoons oil, paprika, cumin, 1/4 teaspoon salt, and 1/4 teaspoon pepper in medium bowl. Shape into 4 patties.
2 – Heat 2 teaspoons oil in large nonstick skillet over medium-high heat, swirling to coat bottom of pan. Cook patties 4 minutes on each side or until no longer pink in center. Remove from heat and place on serving platter; cover to keep warm.
3 – Add remaining 2 teaspoons oil to pan residue in skillet. Heat over medium-high heat and cook onions 4 minutes or until beginning to richly brown, stirring frequently. Stir in remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon onions over patties and top with cheese.
*Note: Ground turkey breast is made from white meat only, with no skin. It’s leaner than regular ground turkey, which is made from white and dark meat with some skin. Frozen ground turkey is usually all dark meat with skin, and is 15% fat, similar to ground sirloin.
**Note: Check the nutrition label on the Worcestershire sauce to be sure it’s gluten-free. Some varieties may contain gluten, while others are gluten-free.
Yield: 4 servings.
Nutrition Facts Per Serving:
Calories: 237 calories, Carbohydrates: 8 g, Protein: 28 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 60 mg, Sodium: 491 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/turkey-burgers-grilled-onions-blue-cheese/
Sunday’s Chicken Dinner – Baked Chicken Breasts Supreme
February 3, 2019 at 6:02 AM | Posted in chicken, Sunday's Chicken Dinner | Leave a commentTags: Baked Chicken Breasts Supreme, Baking, chicken breasts, Cooking, CooksRecipes, Food, Marinade, recipes, Spices, Sunday's Chicken Dinner, Worcestershire sauce, Yogurt
I’m putting my usual Soup Special of the Day on the back burner for now and replacing it will be my new Sunday post of Sunday’s Chicken Dinner. It doesn’t get much more traditional thank a Chicken Dinner on Sunday. It seemed every Sunday my Grandmother would always have a big Sunday Dinner of Fried Chicken! I hope you all enjoy the new Sunday feature post!
This week’s Sunday’s Chicken Dinner recipe is a Baked Chicken Breasts Supreme. Its Marinated Chicken Breasts in a Yogurt, Lemon Juice, Worcestershire Sauce, Celery Seed, Hungarian Sweet Paprika, Garlic, Salt, and Pepper Marinade. The recipe is from the CooksRecipes website which has a huge selection of recipes to please all tastes! Check it out today. So Enjoy and Make 20019 a Healthy One! https://www.cooksrecipes.com/index.html
Baked Chicken Breasts Supreme
Recipe Ingredients:
1 1/2 cups plain yogurt or sour cream
1/4 cup lemon juice
1/2 teaspoon Worcestershire sauce
1/2 teaspoon celery seed
1/2 teaspoon Hungarian sweet paprika
1 garlic clove, minced
1/2 teaspoon salt (optional)
1/4 teaspoon freshly ground pepper
8 boneless, skinless chicken breast halves
2 cups fine dry bread crumbs
Cooking Directions:
1 – In a large bowl, combine first eight ingredients. Place chicken in mixture and turn to coat. cover and marinate overnight in the refrigerator.
2 – Remove chicken from marinade; coat each piece with crumbs.
3 – Arrange on a lightly greased shallow baking pan.
4 – Bake, uncovered, at 350°F (175°C) for 45 minutes or until juices run clear.
Makes 8 servings.
Nutritional Information Per Serving (1/8 of recipe): 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein, 5 gm fat.
https://www.cooksrecipes.com/diabetic/baked-chicken-breasts-supreme-diabetic-recipe.html
Stovetop Shepherd’s Pie
December 19, 2018 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Cooking, Diabetes, Diabetes Self Management, Food, Green Bell Pepper, Lean Ground Turkey, recipes, Spices, Stovetop Shepherd’s Pie, Worcestershire sauce
I came across a good recipe for these cold Winter’s Days and Nights, Stovetop Shepherd’s Pie. Some of the ingredients you’ll need are; Lean Ground Turkey, Onion, Green Bell Pepper,Worcestershire Sauce, Spices, and more! The recipe is from the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes. Enjoy and Eat Healthy in 2018! https://www.diabetesselfmanagement.com/
Stovetop Shepherd’s Pie
Ingredients
8 ounces lean ground turkey
1 cup chopped onion
1 cup chopped green bell pepper
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 2/3 cups water, divided
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
1/4 teaspoon salt (optional)
1 1/4 cups fat-free (skim) milk
1 1/3 cups instant mashed potatoes
2 ounces shredded reduced-fat sharp Cheddar cheese
Directions
1 – Heat medium nonstick skillet over medium-high heat until hot. Coat skillet with nonstick cooking spray. Add turkey. Cook, stirring to break up meat, until no longer pink. Drain on paper towels if necessary; set aside.
2 – Add onion and bell pepper to skillet. Cook 4 minutes or until onion is translucent, stirring frequently. Add cooked turkey, ketchup, Worcestershire sauce, 1/3 cup water, cumin, and ground red pepper. Cook 2 minutes or until slightly thickened. Remove from heat. Cover; set aside.
3 – Bring remaining 1 1/3 cups water and salt, if desired, to a boil in medium saucepan. Remove from heat. Stir in milk and potatoes. (Do not whisk.) Spoon mashed potatoes evenly over turkey mixture. Sprinkle evenly with cheese. Place skillet over medium-low heat. Cover; cook 6 to 8 minutes or until cheese melts.
Yield: 6 servings. Serving size: 2/3 cup.
Nutrition Facts Per Serving:
Calories: 289 calories, Carbohydrates: 47 g, Protein: 16 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 31 mg, Sodium: 253 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/stovetop-shepherds-pie/
It’s that time of Year…..Christmas Chex Mix
December 6, 2018 at 9:00 AM | Posted in baking, snacks | Leave a commentTags: Baking, Cherrio's, Chex Cereal, Cooking, Food, Nuts, Pretzels, recipes, Snacks, Spices, Worcestershire sauce
It’s the most wonderful time of the year, for snacks and appetizers! It’s just not the Christmas Holiday without my Mom’s Christmas Chex Mix! Absolutely love this! Such a great combination of ingredients – Chex Cereals, Pretzels, and the Seasonings. They say to let it cool, I love it when it first comes out of the oven and just letting cool for a couple of minutes. Enjoy, I know we do!
Christmas Chex Mix
Ingredients
3 cups corn chex
3 cups rice chex
2 cups whole wheat chex
2 cups cherrios
2 cups mixed nuts
2 cups small pretzel sticks (reduced sodium)
2 1/2 sticks (1 1/4 cups) salted butter, melted
4 tablespoons Worcestershire sauce
2 1/2 teaspoons seasoned salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
Instructions
Pre heat oven to 250 degrees F.
1 – In large bowl, mix the cereals, mixed nuts and,pretzels. Set aside.
2 – Melt the butter in a bowl (I normally do the full 2 1/2 sticks) and mix in the Worcestershire sauce, seasoned salt, garlic powder, onion powder and a good pinch of pepper. Pour the butter over the cereal mixture, tossing well for 3-5 minutes or until the cereal mixture is evenly coated.
3 – Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes (or just start eating!!). Store in airtight container.
Zesty Barbeque Turkey Sandwiches
September 21, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: BBQ Sauce, Brown Sugar, Cooking, Food, Jennie - O Extra Lean Boneless Turkey Breast Tenderloins, Jennie-O, Kaiser Rolls, recipes, Switch, Worcestershire sauce, Zesty Barbeque Turkey Sandwiches
I have another delicious and healthy recipe from the Jennie – O Turkey website, Zesty Barbeque Turkey Sandwiches. This one uses JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with Homemade BBQ Sauce (recipe included) You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Zesty Barbeque Turkey Sandwiches
Lean turkey simmered in a delicious homemade barbeque sauce make these messy-but-delicious turkey sandwiches a flavorful addition to your weeknight dinner line up.
NGREDIENTS
1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into ½ x 2 ½-inch strips
1 tablespoon olive oil
½ cup chopped onion
1 (15-ounce) can tomato sauce
¼ cup cider vinegar
2 tablespoons packed brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon prepared mustard
4 toasted Kaiser rolls or whole grain buns, split
DIRECTIONS
1) Cook turkey strips as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Remove from skillet; set aside.
2) In skillet, heat oil. Add onion and cook until tender. Stir in tomato sauce, vinegar, brown sugar, Worcestershire sauce and mustard. Reduce heat to low and simmer 15 minutes, stirring occasionally.
3) Place cooked turkey into sauce and simmer until heated through. Serve on Kaiser rolls.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 390
Protein 39g
Carbohydrates 40g
Fiber 2g
Sugars 9g
Fat 8g
Cholesterol 65mg
Sodium 460mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/185-zesty-barbeque-turkey-sandwiches
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