Worcestershire sauce | My Meals are on Wheels

Diabetic Side Dish of the Week -Barbecued Beans

September 19, 2021 at 6:02 AM | Posted in beans, CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
Tags: Barbecued Beans, Cooking, CooksRecipes, Diabetic Side Dish of the Week, Equal Spoonful, Food, Great Northern Beans, Ground Pepper, Ketchup, Onion, Prepared Mustard, recipes, Salt, Smoked Bacon, Water, White Vinegar, Worcestershire sauce

This week’s Diabetic Side Dish of the Week is Barbecued Beans. To make this week’s Dish you’ll be needing Smoked Bacon, Onion, Ketchup, White Vinegar, Water, Prepared Mustard, Worcestershire Sauce, Salt, Ground Pepper, Great Northern Beans, and Equal® Spoonful. There’s 185 calories and 9 grams of Protein per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Barbecued Beans
Canned beans from the base of this easy to make stovetop prepared side dish.

Recipe Ingredients:
1 slice smoked bacon
1/2 cup chopped onion
1/2 cup ketchup
2 tablespoons white vinegar
2 tablespoons water
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 (15.5-ounce) can Great Northern beans, drained
1/3 cup Equal® Spoonful*

Cooking Directions:
1 – Cut bacon into 1-inch pieces. Cook in medium saucepan over medium heat 2 to 3 minutes. Add onion and cook an additional 2 to 3 minutes or until bacon is crisp and onion is tender, stirring occasionally.
2 – Stir ketchup, vinegar, water, mustard, Worcestershire sauce, salt and pepper into bacon mixture. Stir in beans; reduce heat. Simmer, covered, 15 to 20 minutes to blend flavors. Stir in Equal®.
Makes 4 servings.

*May substitute 8 packets Equal sweetener.

Nutritional Information Per Serving (1/4 of recipe): calories 185, protein 9 g, carbohydrate 36 g, fat 1 g, cholesterol 1 mg, sodium 491 mg.
https://www.cooksrecipes.com/diabetic/barbecued_beans_recipe.html

Raspberry Cocktail Sauce with Chilled Shrimp

September 4, 2021 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
Tags: Appetizers, Cooked Shrimp, Cooking, CooksRecipes, Food, Garlic, Jalapeno Pepper, Pepper, Prepared Horseradish, Raspberry Cocktail Sauce with Chilled Shrimp, Raspberry Preserves, recipes, Salt, Sherry Wine Vinegar, Splenda® Granulated No Calorie Sweetener, Tomato paste, Worcestershire sauce

I have a recipe for Raspberry Cocktail Sauce with Chilled Shrimp. To make this Appetizer you’ll be needing Raspberry Preserves, Prepared Horseradish, Splenda® Granulated No Calorie Sweetener, Tomato Paste, Sherry Wine Vinegar, Worcestershire Sauce, Garlic, Jalapeño Pepper, Salt, Pepper, and Cooked Peeled and Deveined Shrimp. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Raspberry Cocktail Sauce with Chilled Shrimp
Chilled cooked shrimp are served with a spicy raspberry cocktail sauce for dipping.

Recipe Ingredients:
Cocktail Sauce:
1 cup no-sugar added raspberry preserves
1/4 cup prepared horseradish
3 tablespoons Splenda® Granulated No Calorie Sweetener
2 tablespoons tomato paste
3 teaspoons sherry wine vinegar
2 tablespoons Worcestershire sauce
1 clove garlic, minced
1 jalapeño pepper, minced
1/2 teaspoon salt
1 pinch ground black pepper
2 pounds cooked, peeled and deveined shrimp

Cooking Directions:
1 – Place cocktail sauce ingredients in a food processor or a blender. Process or blend for 30 seconds or until smooth.
2 – Chill cocktail sauce at least 2 hours before serving. Serve with shrimp.
Cocktail sauce will keep, refrigerated, for five days.
Makes 32 servings.

Jennie – O Turkey Recipe of the Week – Turkey Burger Blends with Caramelized Onion

September 3, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Cooking, Food, Jennie - O Turkey Recipe of the Week, JENNIE-O® Turkey Burger Blends, Ketchup, Lettuce Leaves, Mayonnaise, recipes, Sweet Pickle Relish, Switch, Tomato, Turkey Burger Blends with Caramelized Onion, Worcestershire sauce, Yellow onion

This week’s Jennie – O Turkey Recipe of the Week is a Turkey Burger Blends with Caramelized Onion. To make this week’s recipe you’ll be needing JENNIE-O® Turkey Burger Blends, Mayonnaise, Ketchup, Sweet Pickle Relish, Worcestershire Sauce, Lettuce Leaves, Tomato, and Yellow Onion. The Burger is 240 calories and 23 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Burger Blends with Caramelized Onion
Made with a thoughtful blend of white turkey, black beans, whole grain brown rice, and pepitas, these turkey burger blends taste heavenly. Super simple to assemble, these carb-conscious burgers drizzle sweet and tangy sauce over lean, juicy turkey patties for quick weeknight dinners.

Total Time – 30 min
Serving Size – Makes 4 Servings

Ingredients

1 – (16-ounce) package JENNIE-O® Turkey Burger Blends
1/2 – cup mayonnaise
1/4 – cup ketchup
2 – tablespoons sweet pickle relish
1 – teaspoon Worcestershire sauce
4 – large lettuce leaves
4 – slices tomato
1 – large yellow onion, thinly sliced and caramelized

Directions

1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.

2) In small bowl, combine mayonnaise, ketchup, sweet pickle relish and Worcestershire sauce.

3) On lettuce leaves top with tomato, turkey burger, caramelized onion and burger sauce.

Nutrition

Calories – 240
Protein – 16g
Carbohydrates – 30g
Fiber – 7g
Sugars – 11g
Fat – 8g
Cholesterol – 35mg
Sodium – 490mg
Saturated Fat – 2.5g
https://www.jennieo.com/recipes/turkey-burger-blends-with-caramelized-onion/

LEMON CAESAR SALAD

July 17, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: Anchovies, Cooking, Diabetes, Diabetic Gourmet Magazine, Food, Grape Tomatoes, Grated Parmesan Cheese, LEMON CAESAR SALAD, Lemon juice, recipes, Romaine Lettuce, Salads, Spices, Whole Grain Bread, Worcestershire sauce

Here’s a recipe for a LEMON CAESAR SALAD. Some of the ingredients that you’ll be needing are Romaine Lettuce, Grape Tomatoes, Lemon Juice, Worcestershire Sauce, Spices, Grated Parmesan Cheese, Anchovies, Whole Grain Bread, and more! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

LEMON CAESAR SALAD
Ingredients

1 head Romaine lettuce, washed and trimmed, cut into bite size pieces
1-1/2 cups grape tomatoes (375 mL)
1/4 cup lemon juice (60 mL)
1 garlic clove, minced
1 1/2 tsp Worcestershire sauce (7 mL)
1 tsp dry mustard (5 mL)
1 tsp lemon zest (5 mL)
1/4 tsp freshly ground pepper (1 mL)
1/3 cup grated Parmesan cheese (75 mL)
1 (2 oz/75 mL) can anchovies
1 cup canola oil (250 mL)
4 thick slices whole grain bread, cut into cubes
2 Tbsp canola oil (30 mL)
2 Tbsp Parmesan cheese (30 mL)
dash of pepper
1 Tbsp Italian parsley, very finely chopped (15 mL)

Directions
1 – In a large salad bowl, prepare lettuce and toss with tomatoes. Cover and refrigerate while preparing the dressing.
2 – Combine lemon juice, garlic, Worcestershire sauce, dry mustard, lemon zest, freshly ground pepper and Parmesan cheese in a food processor. Blend on high speed for 30 seconds. With processor running, add canola oil in a fine stream and continue to blend until smooth.
3 -Preheat oven to 350F (180C). Toss bread with canola oil, Parmesan cheese, pepper and Italian parsley. Spread on lightly greased baking sheet and bake about 20 minutes, until croutons are golden.
4 – Pour desired amount of dressing over salad, add croutons and toss lightly. Top the salad with additional Parmesan cheese shavings. Serve immediately.

Recipe Yield: Yield: 4 to 6 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 490
Fat: 46 grams
Saturated Fat: 4.5 grams
Fiber: 3 grams
Sodium: 570 milligrams
Cholesterol: 15 milligrams
Protein: 9 grams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipe/lemon-caesar-salad

Diabetic Dish of the Week -Turkey Burgers with Grilled Onions and Blue Cheese

June 15, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Blue cheese, Cooking, Cumin, Diabetes Self Management, Diabetic Dish of the Week, Food, Garlic, Ground Turkey Breast, Onions, Paprika, recipes, Turkey Burgers with Grilled Onions and Blue Cheese, Worcestershire sauce

This week’s Diabetic Dish of the Week is a Turkey Burgers with Grilled Onions and Blue Cheese. You’ll combine Ground Turkey Breast along with Garlic, Worcestershire Sauce, Oil, Paprika, Cumin, Salt, and Pepper. When I make my Turkey Burgers I use Jennie – O Extra Lean Ground Turkey Breast. It’s less calories and less fat than regular Ground Turkey. The Burger is topped with Onions and Blue Cheese. A Burger to please for sure! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Turkey Burgers with Grilled Onions and Blue Cheese

Ingredients
1 pound ground turkey breast meat*
4 cloves garlic, minced
2 teaspoons Worcestershire sauce (see note)
6 teaspoons extra-virgin olive oil, divided
1 teaspoon smoked paprika
1/4 teaspoon ground cumin
1/2 teaspoon black pepper, divided
1/2 teaspoon salt, divided
8 ounces thinly sliced onions
1 ounce crumbled blue cheese

Directions
1 – Combine turkey, garlic, Worcestershire sauce, 2 teaspoons oil, paprika, cumin, 1/4 teaspoon salt, and 1/4 teaspoon pepper in medium bowl. Shape into 4 patties.

2 – Heat 2 teaspoons oil in large nonstick skillet over medium-high heat, swirling to coat bottom of pan. Cook patties 4 minutes on each side or until no longer pink in center. Remove from heat and place on serving platter; cover to keep warm.

3 – Add remaining 2 teaspoons oil to pan residue in skillet. Heat over medium-high heat and cook onions 4 minutes or until beginning to richly brown, stirring frequently. Stir in remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon onions over patties and top with cheese.

*Note: Ground turkey breast is made from white meat only, with no skin. It’s leaner than regular ground turkey, which is made from white and dark meat with some skin. Frozen ground turkey is usually all dark meat with skin, and is 15% fat, similar to ground sirloin.

**Note: Check the nutrition label on the Worcestershire sauce to be sure it’s gluten-free. Some varieties may contain gluten, while others are gluten-free.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 237 calories, Carbohydrates: 8 g, Protein: 28 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 60 mg, Sodium: 491 mg, Fiber: 1 g
https://beatcancer2010.wordpress.com/2019/02/19/diabetic-dish-of-the-week-turkey-burgers-with-grilled-onions-and-blue-cheese-2/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
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Fajita Chicken Wings with Avocado Dipping Sauce

March 6, 2021 at 6:01 AM | Posted in chicken, CooksRecipes | Leave a comment
Tags: baking, Chicken Wings, Cooking, CooksRecipes, Cool Ranch Avocado Dipping Sauce, Fajita Chicken Wings with Avocado Dipping Sauce, Fajita Seasoning, Food, Ketchup, recipes, Vegetable Oil, Wings, Worcestershire sauce

I have a recipe for Fajita Chicken Wings with Avocado Dipping Sauce to pass along! Now these are some Wild Wings1 To make these you’ll be needing Chicken Wings, Fajita Seasoning, Ketchup, Vegetable Oil, Worcestershire Sauce, and Salt. Also included is a recipe for the Cool Ranch Avocado Dipping Sauce. Let the Party begin! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Fajita Chicken Wings with Avocado Dipping Sauce

Recipe Ingredients:
2 1/2 pounds chicken wings, split at the joint, wingtips removed
2 packages of fajita or taco seasoning
3/4 cup ketchup
1/4 cup vegetable oil
1/4 cup Worcestershire sauce
1 teaspoon salt

Cool Ranch Avocado Dipping Sauce:
2 Hass Avocados from Mexico
1 package ranch dressing mix
1/2 cup sour cream
1 tablespoon lemon juice

Cooking Directions:
1 – Mix the fajita seasoning, ketchup, vegetable oil, Worcestershire sauce and salt in a one gallon zipper-style plastic bag. Add chicken wings, seal bag and shake until the wings are completely covered in the marinade. Refrigerate at least one hour, or overnight.
2 – Preheat oven to 375°F (190°C).
3 – Place wings in a single layer onto a lightly greased or nonstick baking sheet. You may have to use two baking sheets to fit all of the wings.
4 – Place wings in oven and bake for 25 to 30 minutes. Serve warm with the Cool Ranch Avocado Dipping Sauce (recipe below).
5 – For Cool Ranch Avocado Dipping Sauce: In a small bowl, combine the avocado, ranch dressing mix, sour cream, and lemon juice. Mix thoroughly until smooth.
Makes 4 servings.
https://www.cooksrecipes.com/appetizer/fajita_chicken_wings_with_avocado_dipping_sauce_recipe.html

Wild Idea Buffalo Recipe of the Week – BUFFALO BACON CHEESEBURGER

January 13, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | 1 Comment
Tags: BUFFALO BACON CHEESEBURGER, Burgers, Cooking, Food, Grilling, recipes, Wild Idea Buffalo Bacon, Wild Idea Buffalo Recipe of the Week, Wild Idea Ground Buffalo, Worcestershire sauce

This week’s Wild Idea Buffalo Recipe of the Week is a BUFFALO BACON CHEESEBURGER. My favorite Burgers are the Wild Idea Buffalo Burgers! Love these so much, easy to prepare and the most delicious Burger you can find! This one is made using Wild Idea Ground Buffalo and Wild Idea Buffalo Bacon or Pancetta. You can find the recipe and both Wild Idea Buffalo items used in this recipe along with all the Wild Idea Products at the Wild Idea Buffalo website. Enjoy and Make 2019 a Healthy One! https://wildideabuffalo.com/

BUFFALO BACON CHEESEBURGER

Ingredients: (makes 6 to 8)

2 – pounds Wild Idea Ground Buffalo
2 – tablespoons olive oil

½ – teaspoon mustard

1 – teaspoon ketchup

1 – teaspoon thyme

1 – teaspoon Worcestershire sauce

2 – teaspoon salt & pepper

6 to 8 – ounces Irish cheddar cheese

6 to 8 – ounces Wild Idea Buffalo Bacon or Pancetta, pan fried

1 – onion, sliced and sautéed lightly

6 to 8 – hamburger buns or sour dough bread, lightly toasted

Preparation:

1 – Mix all spice ingredients, but Buffalo into paste.

2 – Add ground Buffalo and mix thoroughly together with hands.

3 – Pat into 6 or 8 patties, about 1” thick.

4 – Grill buffalo burgers over high hot gas heat. Grill with lid closed for 2 minutes each side. Sprinkle cooked burgers with a pinch of finishing salt.

5 – Top burgers with cheese slices and grill with lid shut for one more minute.

6 – Remove burgers from the grill and allow them to rest for a couple of minutes.
7 – Place burgers on bun and op with pan-fried bacon or pancetta, and lightly sautéed onions.
https://wildideabuffalo.com/blogs/recipes/buffalo-bacon-cheeseburgers

Wild Idea Buffalo – 1 LB. PREMIUM GROUND BUFFALO

Wild Idea Ground Buffalo is a “must have” for countless healthy, meaty meals. We grind our finest roasts and steaks to bring you the most delicious ground buffalo on the planet. User friendly and very versatile, our 100% grass-fed, ground buffalo meat is packed with protein and naturally low in fat and calories. Did we mention it’s delicious? Average 95% lean.
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo

Appetizer of the Week – German Beer Spread with Swiss and Cheddar Cheeses

January 9, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | 8 Comments
Tags: Appetizer of the Week, Cooking, CooksRecipes, Dark German Beer, Dry Mustard, Food, Garlic Clove, German Beer Spread with Swiss and Cheddar Cheeses, recipes, Rye Bread Rounds, Shredded Wisconsin Sharp Cheddar Cheese, Shredded Wisconsin Swiss Cheese, Worcestershire sauce

This week’s Appetizer of the Week is German Beer Spread with Swiss and Cheddar Cheeses. To make this week’s recipe you’ll be needing Shredded Wisconsin Sharp Cheddar Cheese, Shredded Wisconsin Swiss Cheese, Worcestershire Sauce, Dry Mustard, Garlic Clove, Dark German Beer, and Rye Bread Rounds. Wow, sounds great to me! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

German Beer Spread with Swiss and Cheddar Cheeses

Serve this tasty beer spread at room temperature with rye or pumpernickel crackers or bread rounds.

Recipe Ingredients:
2 cups (8 ounces) Wisconsin Sharp Cheddar Cheese, shredded
2 cups (8 ounces) Wisconsin Swiss Cheese, shredded
1 teaspoon Worcestershire sauce
1/2 teaspoon dry mustard
1 clove garlic, minced
1/2 cup dark German or other beer
Assorted rye or pumpernickel crackers, breadsticks, or rye bread rounds

Cooking Directions:
1 – Bring cheeses to room temperature; place in a food processor bowl fitted with metal blade. Add Worcestershire sauce, mustard, and garlic. Pulse until combined.
2 – Add beer and process until smooth, 2 to 3 minutes.
3 – Pack in crock or decorative jar; refrigerate overnight to blend flavors.
4 – Bring to room temperature and serve with crackers or bread rounds.
Makes 12 servings.
https://www.cooksrecipes.com/appetizer/german_beer_spread_with_swiss_and_cheddar_cheeses_recipe.html

Zesty Barbeque Turkey Sandwiches

January 8, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: BBQ Sauce, Brown Sugar, Cooking, Food, Jennie - O Extra Lean Boneless Turkey Breast Tenderloins, Jennie-O, Kaiser Rolls, recipes, Switch, Worcestershire sauce, Zesty Barbeque Turkey Sandwiches

I have another delicious and healthy recipe from the Jennie – O Turkey website, Zesty Barbeque Turkey Sandwiches. This one uses JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with Homemade BBQ Sauce (recipe included) You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Zesty Barbeque Turkey Sandwiches
Lean turkey simmered in a delicious homemade barbeque sauce make these messy-but-delicious turkey sandwiches a flavorful addition to your weeknight dinner line up.

NGREDIENTS
1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into ½ x 2 ½-inch strips
1 tablespoon olive oil
½ cup chopped onion
1 (15-ounce) can tomato sauce
¼ cup cider vinegar
2 tablespoons packed brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon prepared mustard
4 toasted Kaiser rolls or whole grain buns, split

DIRECTIONS
1) Spray a skillet with nonstick cooking spray or add 1 to 2 teaspoons oil. Heat skillet over medium-high heat.

2) Place tenderloins in hot skillet. Brown on both sides. Add ⅓ cup liquid. Reduce heat to medium-low. Cook, covered, 35 to 40 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Remove from skillet; set aside.

3) In skillet, heat oil. Add onion and cook until tender. Stir in tomato sauce, vinegar, brown sugar, Worcestershire sauce and mustard. Reduce heat to low and simmer 15 minutes, stirring occasionally.

4) Place cooked turkey into sauce and simmer until heated through. Serve on Kaiser rolls.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories – 390
Protein – 39g
Carbohydrates – 40g
Fiber – 2g
Sugars – 9g
Fat – 8g
Cholesterol – 65mg
Sodium – 460mg
Saturated Fat – 1.5g
https://www.jennieo.com/recipes/zesty-barbeque-turkey-sandwiches/

Chicken Dinner Salad with Green Onion Dressing

November 29, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Boneless and Skinless Chicken Breasts, Chicken Dinner Salad with Green Onion Dressing, Cooking, Cucumbers, Diabetes, Diabetes Self Management, Dry Mustard, Food, Green Onions, Iceberg Lettuce, recipes, Splenda, Tomatoes, Worcestershire sauce

I have another Diabetic Friendly Dish to pass along, Chicken Dinner Salad with Green Onion Dressing. Some of the ingredients you’ll be needing to make the Dish are Boneless and Skinless Chicken Breasts, Iceberg Lettuce, Tomatoes, Cucumbers, Green Onions, Worcestershire Sauce, Dry Mustard, Splenda, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Chicken Dinner Salad with Green Onion Dressing

Ingredients
Preparation time: 10 minutes
Cooking time: 30 minutes to cook chicken.

4 cooked chicken breasts (3 ounces each), boneless, skinless
4 cups iceberg lettuce, washed and torn into bite-size pieces
4 small tomatoes (about 3 1/2 inches in diameter) or 24 grape tomatoes
1 large cucumber (about 8 inches), sliced thinly
1 cup grated carrot
4 ounces green onions
1/4 cup canola oil or extra-virgin olive oil
1/3 cup red wine vinegar
1 teaspoon Worcestershire sauce
1 teaspoon dry mustard
2 packets Splenda
2 tablespoons water
1/4 teaspoon black pepper
2 dashes salt
1/4 cup fresh cilantro leaves (optional)

Directions
Yield: 4 servings
Serving size: 1 breast on 1 1/2 cups salad

Dressing:

1 – Cut chicken into bite-size cubes and set aside. Place 1 cup torn iceberg lettuce on each of four salad plates. Quarter each tomato and place quarters around each plate, or place 6 grape tomatoes on each plate. Distribute cucumber slices evenly between tomato slices on each plate. Top with grated carrots (1/4 cup per plate) and chicken.

2 – Trim the roots and 2 inches from the tops of the green onions. In a blender or food processor, combine all dressing ingredients and blend thoroughly until well mixed. Pour approximately 1/4 cup dressing over each salad. Top with cilantro if desired.

Nutrition Information:
Calories: 255 calories, Carbohydrates: 12 g, Protein: 18 g, Fat: 15 g, Saturated Fat: 2 g, Cholesterol: 56 mg, Sodium: 411 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-dinner-salad-with-green-onion-dressing/

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