Turkey and Salsa Dip

November 25, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s the perfect recipe for when you settle in and watch the game, Turkey and Salsa Dip. Delicious and healthy Dip, perfect for your Tortilla Chips! Made using JENNIE-O® Lean Taco Seasoned Ground Turkey, Green Onions, Salsa, Light Sour Cream, Shredded Cheddar Cheese, Ripe Olives, and Tortilla Chips. You can make these in 15 minutes or less and its 340 calories and 27 net carbs. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey and Salsa Dip
This hearty dip is sure to win over any game day crowd. Featuring lean protein, salsa and cheese, it’s ready in 15 minutes flat. Serve it with tortilla chips at your next party.
Total Time 20 Minutes
Serving Size 8 Servings

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Taco Seasoned Ground Turkey
½ cup chopped green onion
1 (15.5-ounce) jar salsa
1 cup light sour cream
1 cup shredded Cheddar cheese
¼ cup chopped ripe olives
8 ounces tortilla chips

DIRECTIONS
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Add turkey to 2-quart casserole. Sprinkle half green onions over turkey and top with salsa. Spread sour cream over salsa and sprinkle cheese over top.

4) Garnish with remaining green onions and olives. Serve with tortilla chips.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 340
Protein 16g
Carbohydrates 29g
Fiber 2g
Sugars 3g
Fat 17g
Cholesterol 65mg
Sodium 980mg
Saturated Fat 7g
https://www.jennieo.com/recipes/turkey-salsa-dip/

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Appetizer of the Week – Easy Pork Won Tons

November 19, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | 1 Comment
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This Week’s Appetizer of the Week is Easy Pork Won Tons. To make the Won Tons you’ll be needing Ground Pork, Water Chestnuts, Salt, Soy Sauce, Egg, Green Onions, Won Ton Wrappers, and Sweet and Sour Sauce. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Easy Pork Won Tons
Set up an assembly line to make these fun won tons. Younger cooks can help fill and seal the won tons, but have an adult do the frying.

Recipe Ingredients:
1 pound ground pork
1/2 cup chopped water chestnuts
Pinch of salt
1 tablespoon soy sauce
1 large egg
2 green onions, chopped
1 package won ton wrappers
Sweet and Sour Sauce for accompaniment

Cooking Directions:
1 – Mix together first six ingredients.
2 – Wrap one teaspoon of meat mixture in each won ton wrap (following package directions to seal wraps securely).
3 – Fry in small amount of oil, turning until golden brown.
4 – Serve hot with Sweet and Sour Sauce.
Makes approximately 54 won tons.
https://www.cooksrecipes.com/appetizer/easy_pork_won_tons_recipe.html

Jennie – O Turkey Recipe of the Week – Turkey Bacon Potato Skins

September 23, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Bacon Potato Skins. One Delicious and Healthy Appetizer! To make this week’s recipe you’ll be needing JENNIE-O® Turkey Bacon, Medium Potatoes, Butter, Salt, Pepper, Shredded Cheddar Cheese, Green Onions and Sour Cream. Enjoy! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Bacon Potato Skins
Cheesy and crispy potatoes topped with JENNIE-O® Turkey Bacon are the best appetizer or side dish to any meal. This appetizer will have you going back for seconds!

Total Time – Less than 1 hour
Serving Size – Makes 8 Servings

Ingredients
4 – slices JENNIE-O® Turkey Bacon
2 – medium potatoes, sliced into ½-inch slices
2 – tablespoons melted butter
1 – teaspoon kosher salt
1/2 – teaspoon ground pepper
1 – cup shredded cheddar cheese
1/2 – cup chopped green onion
1/2 – cup sour cream

Directions
1) Cook bacon as specified on the package, cool and finely chop. Always cook to well-done, 165°F as measured by a meat thermometer. Set aside.

2) Place potato slices on lightly greased baking sheet and brush tops with butter. Sprinkle with salt and pepper. Bake 10 minutes, flip and bake an additional 10 minutes, or until tender.

3) Remove from oven. Sprinkle with cheese, green onion, and bacon. Bake 5 minutes or until cheese is melted. Top with sour cream.

Nutrition
Calories – 166
Protein – 6g
Carbohydrates – 10.7g
Fiber – 1.2g
Sugars – 1.1g
Fat – 11.5g
Cholesterol – 36.1g
Sodium – 476.8gg
Saturated Fat – 6g
https://www.jennieo.com/recipes/turkey-bacon-potato-skins/

Appetizer of the Week – Warm, Cheesy Chili Cream Cheese Dip

September 17, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is a Warm, Cheesy Chili Cream Cheese Dip. To make this week’s recipe you’ll be needing Cream Cheese, Can of Chili No Beans, Shredded Cheddar Cheese, Green Onions, and Corn Chips. There’s 148 calories per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Warm, Cheesy Chili Cream Cheese Dip
This super easy warm chili and cheese dip is a real crowd-pleaser — and is a must-have dip for Super Bowl parties.

Recipe Ingredients:
1 (8-ounce) package cream cheese, softened
1 (15-ounce) can chili with or without beans
2 cups shredded cheddar cheese
1/4 cup chopped green onions for garnish (optional)
Corn chips for accompaniment

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – Spread the cream cheese in the bottom of a glass 9-inch pie plate.
3 – Spoon the chili on top of the cream cheese.
4 – Top with the grated cheddar cheese.
5 – Bake for 20 minutes or until hot and cheese is melted.
6 – Serve dip with corn chips.
Makes 15 (2 tablespoon) servings.

1 – Stovetop Method: Heat chili according to package directions. Pour 1/2 of warm chili into bottom of 9-inch pie plate; top with cream cheese. Spoon remaining 1/2 of chili over cream cheese. Top with shredded cheese and green onions.

Nutritional Information Per Serving (1/15 of recipe; 2 tablespoons; based on chili without beans): 147.5 calories; 74% calories from fat; 12.3g total fat; 38.4mg cholesterol; 248.9mg sodium; 89.8mg potassium; 2.4g carbohydrates; 0.0g fiber; 0.1g sugar; 2.4g net carbs; 7.1g protein.
https://www.cooksrecipes.com/appetizer/warm_cheesy_chili_cream_cheese_dip_recipe.html

Diabetic Dish of the Week – Mango Catfish Couscous

July 26, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Mango Catfish Couscous. To make this week’s Dish you’ll be needing Catfish Fillets, Mango, Zucchini, Yellow Squash, Red Bell Pepper Orange Juice, Reduced Sodium Vegetable Broth, Green Onions, and Spices. There’s 231 calories and 29 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Mango Catfish Couscous
This meal requires just a saucepan and a skillet for preparation. Ready in just about 30 minutes, it’s a perfect blend of flavors, with the mild catfish nicely balanced by the mango, bell pepper, and squash. Seafood lovers, rejoice!

Ingredients

Nonstick cooking spray

12 ounces catfish fillets, cut into 2-inch pieces

1 ripe mango, sliced lengthwise and peeled

2 zucchini (7 inches long), cubed

2 yellow squash (4 1/2 inches long), cubed

1 red bell pepper, chopped

1 cup orange juice

3/4 cup reduced-sodium vegetable broth

1/2 cup sliced green onions

1 teaspoon dried parsley flakes

1/4 teaspoon paprika

1/4 teaspoon white pepper

1 cup cooked couscous, preferably whole wheat, prepared according to package directions, omitting salt and fat

Directions
Yield: 4 servings
Serving size: 1 1/2 cups

1. Lightly coat large skillet with cooking spray; heat over medium-high heat. Add catfish, mango, zucchini, squash, bell pepper, juice, broth, green onions, parsley, paprika, and white pepper. Cook 30 minutes, stirring occasionally.

2. Place 1/4 cup cooked couscous in each of 4 shallow bowls. Top couscous with catfish mixture. Garnish with additional mango slice, if desired.

Nutrition Information:
Calories: 231 calories, Carbohydrates: 33 g, Protein: 18 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 49 mg, Sodium: 150 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mango-catfish-couscous/

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Inside every issue you’ll find…
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Diabetic Side Dish of the Week – SESAME-SOY EDAMAME and PASTA SALAD

July 17, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a SESAME-SOY EDAMAME and PASTA SALAD. Included is the recipe for the Salad and Dressing. To make this week’s Dish you’ll be needing Dreamfields Rotini, Frozen Shelled Edamame, Radishes, Cilantro, and Green Onions. For the Dressing you’ll be needing Canola Oil, Pickled Ginger, Rice Wine Vinegar, Light Soy Sauce, Sesame Oil and more! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

SESAME-SOY EDAMAME and PASTA SALAD
Recipe for Sesame-Soy Edamame and Pasta Salad from our Side Dishes recipe section.

Ingredients

1 box Dreamfields Rotini
3 cups frozen shelled edamame
1 cup radishes, diced
1/2 cup packed fresh cilantro, stems removed, chopped
3 green onions, thinly sliced
Dressing:

3 tablespoons vegetable or canola oil
2 tablespoons pickled ginger, chopped
2 tablespoons rice wine vinegar
2 tablespoons light soy sauce
2 teaspoons sesame oil
1/2 teaspoon black pepper
1/2 teaspoon hot sauce
3 cloves garlic, minced

Directions

1 – Prepare Dreamfields pasta according to package directions. With 3 minutes left to cook pasta, add edamame. Drain; rinse with cold water and drain again.
2 – Meanwhile, in small bowl, whisk together dressing ingredients; set aside.
3 – In large bowl, toss pasta and edamame with radishes, cilantro and green onions. Add dressing; toss to coat.
4 – Serve at room temperature or cover and refrigerate to chill.

Recipe Yield: Makes 10 side dish servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 240
Calories from fat: 36
Fat: 7 grams
Saturated Fat: 1 grams
Fiber: 6 grams
Sodium: 183 milligrams
Protein: 11 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipes/sesame-soy-edamame-pasta-salad

Wild Idea Buffalo Recipe of the Week – Buffalo Beans

July 13, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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Wild Idea Buffalo Recipe of the Week – Buffalo Beans WEDNESDAY

This week’s Wild Idea Buffalo Recipe of the Week is Buffalo Beans. I can just taste and smell the aroma of this dish! Some of the ingredients you’ll be needing are Wild Idea Ground Buffalo, Olive Oil, Onions, Spices, Roasted and Chopped Green Chilies, Maple Syrup, a cup of Strong Coffee, Beans, Green Onions, Shredded Cheddar Cheese and more! Oh these Wild Idea Buffalo Recipes just keep coming! You can find this recipe and purchase the Wild Idea Ground Buffalo along with all the other Wild Idea Products at the Wide Idea Buffalo website. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

BUFFALO BEANS
Recently, a customer (thank you Suzanne) sent me a recipe for cowboy beans. It was a recipe that I was very familiar with as a kid – which we called “Hamburger Beans”. It was often dinner, or served as a side dish during outdoor cookouts. I took her suggestions, along with notes from my mother’s recipe from years back and came up with Buffalo Beans. It’s good-ole-fashioned, stick to your ribs food. A good hunger remover after a big day. Approved by Wild Idea’s Harvest Crew!

Ingredients:

1 – pound Ground Buffalo
2 – tablespoons olive oil
2 – onions, chopped
4 – cloves garlic, chopped
2 – teaspoons salt
1 – teaspoon black pepper
1 – tablespoon cumin
2 – teaspoons coriander
2 – teaspoons chili powder
1 – teaspoon oregano
½ – teaspoon smoked paprika
1 – 8 ounce can roasted and chopped green chilies
1 – cup ketchup
¼ – cup mustard
½ – cup maple syrup
½ – cup strong coffee
2 – cans beans, rinsed
Green onions or shredded cheddar cheese

Preparation:

1 – In a heavy pot over medium high heat, heat oil and crumble in ground buffalo meat and add the onions, garlic and dry seasonings. Push the meat around in the pan breaking up the meat pieces and incorporating the spices. Cook until the meat is browned, about 10 minutes.
2 – Add the remaining ingredients and stir to incorporate. Bring to a boil and then reduce the heat to low and simmer until desired consistency is reached.
3 – Garnish the beans with green onions or cheddar cheese and accompany with corn bread.
https://wildideabuffalo.com/blogs/recipes/buffalo-beans

 

Wild Idea Buffalo – PREMIUM GROUND BUFFALO 1 LB.
Wild Idea Ground Buffalo is a “must have” for countless healthy, meaty meals. We grind our finest roasts and steaks to bring you the most delicious ground buffalo on the planet. User friendly and very versatile, our 100% grass-fed, ground buffalo meat is packed with protein and naturally low in fat and calories. Did we mention it’s delicious? Average 95% lean. Available in a 1 lb. package.
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo

Jennie – O Turkey Recipe of the Week – Easy Red Beans and Rice with Turkey Kielbasa

July 8, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Easy Red Beans and Rice with Turkey Kielbasa. To make this week’s recipe you’ll be needing JENNIE-O® Hardwood Smoked Turkey Kielbasa, Red Onion, Green Bell Pepper, Garlic Cloves, can Red Kidney Beans, can Diced Red Tomatoes, Vegetable Broth, Cajun Seasoning, Green Onions, and Rice. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Easy Red Beans and Rice with Turkey Kielbasa
Easy Red Beans and Rice with Turkey Kielbasa is a Cajun classic with a whole lot of kick. JENNIE-O® Turkey kielbasa brings an exciting blend of flavors to this authentic meal—like pepper, paprika and garlic—for an instant dinner time hit.

Total Time – 1 Hour
Serving Size – 5 Servings

Ingredients
1 – (13-ounce) package JENNIE-O® Hardwood Smoked Turkey Kielbasa
1 – small red onion, thinly sliced
1 – green bell pepper, chopped
2 – garlic cloves, chopped
2 – (15-ounce) cans red kidney beans, undrained
1 – (14.5-ounce) can diced tomatoes, undrained
1 – cup vegetable broth
1 – teaspoon Cajun seasoning
4 – green onions, chopped
cooked rice, if desired

Directions
1) In large cast-iron skillet, heat oil over medium heat. Cook sausage 5 to 7 minutes or until browned.

2) Stir in onion, bell pepper and garlic and cook until softened. Add beans, tomatoes, broth and seasoning. Bring mixture to a boil. Reduce heat, cover and simmer 20 minutes. Stir in green onions. Serve over rice.

Nutrition
Calories 490
Protein – 19g
Carbohydrates – 64g
Fiber 18g
Sugars 5g
Fat – 13g
Cholesterol – 45mg
Sodium – 810mg
Saturated Fat 3g
https://www.jennieo.com/recipes/easy-red-beans-rice-with-turkey-kielbasa/

Turkey Bacon Biscuits

July 1, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Turkey Bacon Biscuits. Breakfast or Brunch makes no difference with these delicious and healthy Turkey Bacon Biscuits! Made using JENNIE-O® Turkey Bacon along with Cream Cheese, Eggs, Swiss Cheese, Green Onions, and served on Flaky Biscuits. They’re only 200 calories and 15 carbs per serving! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Bacon Biscuits
Bake up these flakey biscuits topped with egg and cheese sandwiched between crisp turkey bacon. An easy breakfast or brunch recipe for your family that’s ready in just 30 minutes.
Total Time – 30 Minutes
Serving Size – 10 Servings

INGREDIENTS
½ (8-ounce) package cream cheese, softened
3 eggs
2 tablespoons milk
½ cup shredded Swiss cheese
2 tablespoons chopped green onion
1 (10-ounce) can refrigerated flaky biscuits
5 slices JENNIE-O® Turkey Bacon, cooked and crumbled
2 tablespoons chopped fresh parsley leaves

DIRECTIONS
1) Heat oven to 350ºF. Grease 10 muffin cups.
2) In small bowl, beat cream cheese, eggs and milk on low speed until smooth. Stir in Swiss cheese and green onion.
3) Separate biscuit dough into 10 biscuits. Place 1 biscuit in each greased muffin cup; firmly press in bottom and up sides, forming a 1/4 -inch rim.
4) Place half of bacon in bottom of dough-lined muffin cups. Spoon cream cheese mixture over bacon. Top with remaining bacon and parsley.
5) Bake 20 to 25 minutes or until filling is set and biscuits are golden brown.
6) Always cook to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 6g
Carbohydrates 15g
Fiber 0g
Sugars 2g
Fat 12g
Cholesterol 70mg
Sodium 430mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/turkey-bacon-biscuits/

Wild Idea Buffalo Recipe of the Week – Potato Pie – Buffalo Wing Style

June 29, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week – Potato Pie – Buffalo Wing Style. How about some Pie, Potato Pie! This is made using the Wild Idea Ground Buffalo along with Jill’s Chili Seasoning (or other chili seasoning), Celery, Carrots, Green Onions, Wing Sauce, Potatoes, Mexican Blend Cheese, Blue Cheese, Eggs, and a Cup of Cream. All this and Baked in a Pie! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Potato Pie – Buffalo Wing Style “doesn’t taste like chicken” (serves 8)
Ground Buffalo sautéed with carrots, celery and onion and seasoned with “buffalo wing sauce” and then baked into a pie with golden potatoes and cheese. Yup – it’s pretty tasty.

Ingredients:

1 – pound Ground Buffalo
1 – tablespoon olive oil
3 – tablespoons Jill’s Chili Seasoning (or other chili seasoning)
2 – cups celery, chopped
1 – cup carrots, chopped
4 – green onions, chopped
1 – cup wing sauce
8 – potatoes, pre-cooked and chopped
8 – ounces Mexican blend cheese
4 – ounces blue cheese, crumbled
2 – eggs, beaten
¼ – cup cream

Preparation:

1 – In a sauté pan over medium high heat add the oil and crumble in the ground buffalo meat.
2 -Add the chili seasonings and stir in to incorporate, breaking up the meat with a spatula as you stir.
3 – Add the carrots celery and green onions and continue to cook until meat is browned and vegetables are slightly tender.
4 – Remove meat/vegetable mix from heat and allow the meat mixture to cool a bit, about 10 minutes.
5 – Lightly oil into a deep-dish pie pan.
6 – In a bowl mix the meat, potatoes and cheeses together.
7 – Whisk the eggs with the cream and fold into the mixture.
8 – Press the mixture into a deep dish pie-pan and cover with foil.
9 – Bake at 375° for 30 minutes. Remove the foil and palace under broiler until top is browned and crusty.
10 – Remove from heat and serve.

Serve with wing sauce and additional blue cheese crumbles or dressing. Note: If making ahead of time and refrigerating for baking later increase cooking time by 10 minutes.
https://wildideabuffalo.com/blogs/recipes/meat-pies-oh-my

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