Appetizer of the Week – Lip-Smackin’ Citrus Wings

April 10, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, chicken, Chicken Wings, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is some Lip-Smackin’ Citrus Wings. To make this week’s recipe you’ll be needing Ocean Spray® 100% Juice Citrus Mango Pineapple, Brown Sugar, Soy Sauce, Crushed Red Flakes, Garlic, Gingerroot, Chicken Drummies and Wingettes, and Green Onions. Appetizers with a kick! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Lip-Smackin’ Citrus Wings
Expect these zesty hot wings to fly off the appetizer table!

Recipe Ingredients:
1 cup Ocean Spray® 100% Juice Citrus Mango Pineapple
1/4 cup brown sugar, firmly packed
3 tablespoons soy sauce
1 teaspoon crushed red pepper flakes
2 teaspoons finely chopped garlic
2 teaspoons finely chopped gingerroot
3 pounds chicken drummies and wingettes
2 tablespoons chopped green onions

Cooking Directions:
1 – In 2-cup measure, stir together juice, sugar, soy sauce, pepper flakes, garlic and gingerroot. Place chicken in gallon-sized heavy resealable plastic bag; pour marinade over chicken and seal. Refrigerate chicken mixture 2 to 24 hours, turning occasionally to keep chicken coated in marinade.
2 – Preheat oven to 350°F (175°C). Line 15x10x1-inch jelly roll pan with aluminum foil. Spray with nonstick spray.
3 – Remove chicken pieces from marinade; place in single layer on baking sheet.
4 – Bake uncovered 30 minutes; drain off accumulated juices and turn chicken. Increase temperature to 425°F (220°C). Bake an additional 10 to 15 minutes or until juice of chicken is no longer pink and chicken is golden brown.
5 – Meanwhile, pour marinade into 1-quart saucepan. Heat to boiling; reduce heat and simmer, uncovered, over medium heat 15 to 25 minutes until mixture is reduced to about 1/3 cup and slightly thickened.
6 – When chicken is done, place chicken in large bowl. Drizzle reduced marinade over chicken. Stir until chicken is coated. Place on serving platter; sprinkle with green onions.
Makes 8 servings (about 3 wings each).
https://www.cooksrecipes.com/appetizer/lip-smackin’_citrus_wings_recipe.html

Diabetic Dish of the Week – Scallop and Artichoke Heart Casserole

April 6, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Scallop and Artichoke Heart Casserole. To make this week’s recipe you’ll be needing Frozen Artichoke Hearts, Scallops, Canola Oil, Red Bell Peppers, Green Onions, All Purpose Flour, 1% Milk, Dried Tarragon, Salt, White Pepper, Parsley and Paprika. The Dish is 227 calories and 19 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Scallop and Artichoke Heart Casserole
Scallops are a good source of protein, vitamin B12, magnesium, and potassium — and best of all, they lend their delicious taste to this casserole!

Ingredients
1 package (9 ounces) frozen artichoke hearts, cooked and drained
1 pound scallops
1 teaspoon canola or vegetable oil
1/4 cup chopped red bell pepper
1/4 cup sliced green onions
1/4 cup all-purpose flour
2 cups low-fat (1%) milk
1 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon white pepper
1 tablespoon chopped fresh parsley
Dash paprika

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1 – Preheat oven to 350°F.

2 – Cut large artichoke hearts lengthwise into halves. Arrange artichoke hearts in even layer in 8-inch square baking dish.

3 – Rinse scallops; pat dry with paper towel. If scallops are large, cut into halves. Arrange scallops evenly over artichokes.

4 – Heat oil in medium saucepan over medium-low heat. Add bell pepper and green onions; cook and stir 5 minutes or until tender. Stir in flour. Gradually stir in milk until smooth. Add tarragon, salt, and white pepper; cook and stir over medium heat 10 minutes or until sauce boils and thickens. Pour sauce over scallops.

5 – Bake, uncovered, 25 minutes or until bubbling and scallops are opaque. Sprinkle with parsley and paprika before serving.

Tip: White pepper is a mild version of the common black pepper. They both originate from the same berries, which are called peppercorns. White pepper helps to maintain consistent color in light foods.

Nutrition Information:
Calories: 227 calories, Carbohydrates: 23 g, Protein: 26 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 43 mg, Sodium: 438 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/scallop-artichoke-heart-casserole/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – Cheddar and Onion Drop Biscuits

March 14, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Cheddar and Onion Drop Biscuits. To make this week’s recipe you’ll be needing Better Baking Mix – click for recipe (https://www.diabetesselfmanagement.com/recipes/breakfast/better-baking-mix/), Fat Free Margarine, Low Fat Buttermilk, Shredded Reduced-Fat Cheddar Cheese, and Green Onions. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Cheddar and Onion Drop Biscuits
Who doesn’t love warm biscuits with dinner? When you’re craving bread with dinner, whip up a batch of these scrumptious homemade biscuits. These buttery drops of heaven contain only five ingredients and come together in a snap.

Ingredients
3 3/4 cups Diabetic Side Dish of the Week – Cheddar and Onion Drop Biscuits (click here for recipe)
1/4 cup trans-fat-free margarine or butter and canola oil blend* or canola oil
1 1/4 cups cold fat-free (skim) milk, low-fat buttermilk or soy milk
1/4 cup (2 ounces) shredded reduced-fat Cheddar cheese or soy cheese
1/4 cup sliced green onions

Directions
Yield: 12 biscuits
Serving size: 1 biscuit

1 – Preheat oven to 400°F.

2 – Place baking mix in large mixing bowl. Cut in margarine, butter blend, or oil with pastry cutter or two knives until mixture resembles coarse meal. Make a well in center of mixture and add milk. Gently and lightly stir together just until moistened. Do not overmix. Gently fold in cheese and onion with rubber spatula.

3 – Using 1/4-cup measure, scoop 12 pieces of dough onto baking sheet, placing 1 inch apart. (Dipping the cup or scoop in water between scoops helps the batter release easier onto the baking sheet.)

4 – Bake 10 to 12 minutes, rotating pan once during baking, or until biscuits are golden brown. Remove to wire rack; serve warm.

*Butter and canola oil blends are available in the refrigerated dairy sections of supermarket. You can easily make your own by combining equal parts room-temperature butter and canola oil in the bowl of a food processor. Pack the mixture into a plastic tub with a lid and refrigerate.

Nutrition Information:
Calories: 170 calories, Carbohydrates: 25 g, Protein: 6 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 446 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/cheddar-onion-drop-biscuits/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Nachos with a Twist

March 13, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I have a recipe for Nachos with a Twist. To make these Nachos you’ll be needing Cooking Spray, Tortilla Chips, Shredded Colby/Jack Cheese, Ranch Dressing, Green Onions, and Butterball Turkey Bacon. Another delicious recipe from the CooksRecipes website! At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe  needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Nachos with a Twist
Ranch dressing replaces the salsa and crumbled pieces of cooked turkey bacon makes a flavorful change from ground beef in this easy to prepare appetizer.

Recipe Ingredients:
Non-stick cooking spray
4 cups tortilla chips
1 cup shredded Colby/Jack cheese
2/3 cup ranch dressing
1/4 cup thinly sliced green onions
1/2 cup cooked drained crumbled Butterball® Turkey Bacon (about 8 slices)

 

Cooking Directions:
1 – Preheat oven to 350°F (175°C). Spray cookie sheet with cooking spray.
2 – Place half of the tortilla chips on cookie sheet. Top with half of the cheese, ranch dressing, onions and bacon. Repeat layers.
3 – Bake 3 to 4 minutes or until cheese is melted. Remove from oven and let stand 2 to 3 minutes. Using a large spatula, carefully slide nachos onto large serving platter to serve.
Makes 8 appetizer servings.
https://www.cooksrecipes.com/appetizer/nachos_with_a_twist_recipe.html

Appetizer of the Week – HOISIN-WHISKEY GLAZED MEATBALLS

February 20, 2021 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is HOISIN-WHISKEY GLAZED MEATBALLS. The Meatballs are made from Ground Turkey, Quick Cooking Oats, Green Onions, Jalapeno, Egg Whites, Coarsely Ground Black Pepper, and Canola Oil. Also included is a recipe for the Hoisin Whiskey Glaze in which you’ll be needing Hoisin Sauce and Bourbon or Canadian Whiskey. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

HOISIN-WHISKEY GLAZED MEATBALLS
Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps to thicken this Asian-inspired glaze. Recipe for Hoisin-Whiskey Glazed Meatballs from our Appetizer recipe section.

Ingredients
8 oz ground turkey 250 g
1/3 cup quick cooking oats 75 mL
1/3 cup finely chopped green onion (green and white parts) 75 mL
1 medium jalapeno chili pepper, finely chopped (with seeds)
2 egg whites
1/4 tsp coarsely ground black pepper 1 mL
2 Tbsp canola oil 30 mL

Glaze
2 Tbsp hoisin sauce 30 mL
2 Tbsp Bourbon or Canadian whiskey 30 mL
2 tsp

Directions

1 – In medium bowl, combine turkey, oats, green onion, chili pepper, egg whites, pepper and 1 Tbsp (15 mL) of canola oil and shape into 24 small meatballs (about 1 Tbsp/15 mL each).
2 – Heat 1 Tbsp (15 mL) canola oil in large, nonstick skillet over medium heat. Cook meatballs 6 minutes or until no longer pink in center, turning frequently.
3 – Meanwhile, in small bowl, stir together hoisin sauce, bourbon and sugar substitute.
4 – Pour hoisin mixture over meatballs in skillet and cook 15 seconds, stirring gently until well coated. Serve with wooden picks.
NOTES:
Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps to thicken this Asian-inspired glaze.

Recipe Yield: Yield: 6 servings.

Serving size: 4 meatballs.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 160
Fat: 7 grams
Saturated Fat: 1 grams
Fiber: 1 grams
Sodium: 230 milligrams
Cholesterol: 20 milligrams
Protein: 9 grams
Carbohydrates: 11 grams
https://diabeticgourmet.com/diabetic-recipe/hoisin-whiskey-glazed-meatballs

Wild Idea Buffalo Recipe of the Week – Potato Pie – Buffalo Wing Style

February 17, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | 2 Comments
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This week’s Wild Idea Buffalo Recipe of the Week – Potato Pie – Buffalo Wing Style. How about some Pie, Potato Pie, to heat up these cold Winter’s Days! This is made using the Wild Idea Ground Buffalo along with Jill’s Chili Seasoning (or other chili seasoning), Celery, Carrots, Green Onions, Wing Sauce, Potatoes, Mexican Blend Cheese, Blue Cheese, Eggs, and a Cup of Cream. All this and Baked in a Pie! You can find this recipe and purchase the Wild Idea Ground Buffalo along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

Potato Pie – Buffalo Wing Style “doesn’t taste like chicken” (serves 8)
Ground Buffalo sautéed with carrots, celery and onion and seasoned with “buffalo wing sauce” and then baked into a pie with golden potatoes and cheese. Yup – it’s pretty tasty.

Ingredients:

1 – pound Ground Buffalo
1 – tablespoon olive oil
3 – tablespoons Jill’s Chili Seasoning (or other chili seasoning)
2 – cups celery, chopped
1 – cup carrots, chopped
4 – green onions, chopped
1 – cup wing sauce
8 – potatoes, pre-cooked and chopped
8 – ounces Mexican blend cheese
4 – ounces blue cheese, crumbled
2 – eggs, beaten
¼ – cup cream

Preparation:

1 – In a sauté pan over medium high heat add the oil and crumble in the ground buffalo meat.
2 -Add the chili seasonings and stir in to incorporate, breaking up the meat with a spatula as you stir.
3 – Add the carrots celery and green onions and continue to cook until meat is browned and vegetables are slightly tender.
4 – Remove meat/vegetable mix from heat and allow the meat mixture to cool a bit, about 10 minutes.
5 – Lightly oil into a deep-dish pie pan.
6 – In a bowl mix the meat, potatoes and cheeses together.
7 – Whisk the eggs with the cream and fold into the mixture.
8 – Press the mixture into a deep dish pie-pan and cover with foil.
9 – Bake at 375° for 30 minutes. Remove the foil and palace under broiler until top is browned and crusty.
10 – Remove from heat and serve.

Serve with wing sauce and additional blue cheese crumbles or dressing. Note: If making ahead of time and refrigerating for baking later increase cooking time by 10 minutes.
https://wildideabuffalo.com/blogs/recipes/meat-pies-oh-my

Wild Idea Buffalo Recipe of the Week – Enchilada Pie

February 10, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a Enchilada Pie. This recipe is made using Wild Idea Ground Buffalo, Jill’s Mexican Seasonings, Green Onions, White Corn Tortillas, Shredded Mexican Blend Cheese, and Chili Verde Sauce (*recipe below or pre-made sauce). You can find this recipe and purchase the Wild Idea Ground Buffalo along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

Enchilada Pie (serves 8)
Layers of homemade green chili sauce, seasoned ground buffalo and cheese – what’s not to love… Great addition to tailgate parties too!

Ingredients:

1 – pound Wild Idea Ground Buffalo
1 – tablespoon olive oil
½ – pkg. Jill’s Mexican Seasonings (or other Mexican seasonings)
4 – green onions, chopped
8 – white corn tortillas, chopped
16 – ounces shredded Mexican Blend Cheese
3 – cups Chili Verde Sauce (*recipe below or pre-made sauce)

Preparation:

1 – In a sauté pan over medium high heat add oil and crumble in ground buffalo meat.
2 – Add Mexican seasonings and green onions and stir in to incorporate. Break up the meat with a spatula as you stir and continue to brown the meat.
3 – Remove meat from heat and cover.
4 – Lightly oil into a deep-dish pie pan.
5 – Pour ½ cup of the chili verde sauce into the pie pan.
6 – Layer the pie-pan with a third of the tortillas, followed by half of the meat, then 6 ounces of the cheese and one cup of the chili verde sauce.
7 – Repeat the above step and top with the last third of tortillas and last half cup of chili verde sauce.
8 – Cover with foil and bake at 375° for 30 minutes.
9 – Remove foil and top with remaining 4 ounces of cheese and continue to bake until cheese is melted.
10 – Remove the enchilada pie from the oven and serve
11 – Serve with additional chili verde sauce or pico de gallo. Note: If making ahead of time and refrigerating for baking later increase cooking time by 10 minutes.

Chili Verde Sauce
Ingredients:

10 – Tomatillos, husk removed and washed
1 – cup water
4 – green chilies, roasted, peeled and seeded
½ – cup packed cilantro leaves
1 – teaspoon each: cumin, coriander, and salt
Juice of 2 limes (1/2 cup)

1 – Place tomatillos and water in saucepan and bring to a boil. Boil for 5 minutes, until Tomatillos are tender.
2 – Place tomatillos and water in blender with all other ingredients.
3 – Blend until well incorporated.
4 – Return to saucepan and let simmer until desired thickness is achieved.
https://wildideabuffalo.com/blogs/recipes/meat-pies-oh-my

 


Wild Idea Buffalo – PRE-MIXED SEASONING PACKETS

You asked for ready to use seasonings and now we have them! Choose from Jill’s Chili Seasoning, Italian Seasoning or Mexican Seasoning. Super convenient for all your favorite dishes and we will include recipes with each spice packet!
Mexican Seasoning (seasoning for 1 to 2 lb. of meat.
https://wildideabuffalo.com/collections/ranch-pantry/products/pre-mixed-season-packets

“Meatless Monday” Recipe of the Week – Asparagus Pasta

February 8, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | 2 Comments
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This week’s “Meatless Monday” Recipe of the Week is Asparagus Pasta. Some of the ingredients that you’ll be needing are Olive Oil, Mushrooms, Green Onions, Garlic, Tomatoes, Asparagus, Marsala Wine, Dry Fusilli Pasta, Grated Romano Cheese and more. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Asparagus Pasta
Sautéed mushrooms, green onions, garlic, olives, tomatoes and asparagus in a Marsala wine sauce, tossed with fusilli pasta, garnished with freshly grated Romano cheese.

Recipe Ingredients:
1/3 cup olive oil
1 cup sliced fresh mushrooms
1/2 cup chopped green onions
4 cloves garlic, minced
1/2 cup olive wedges
1 cup diced tomatoes
2 cups cooked asparagus, cut on diagonal
1 1/2 cups vegetable stock
1/2 cup Marsala wine
Cornstarch slurry (equal parts cornstarch and water)
1 tablespoon Italian seasoning
1 teaspoon salt
1/2 teaspoon ground black pepper
16 ounces dry fusilli pasta, cooked according to package directions
Freshly grated Romano cheese

Cooking Directions:
1 – In a large skillet, over high heat, sauté the mushrooms, green onions, and garlic in the olive oil until tender. Add the olives and tomatoes. Heat thoroughly.
2 – Add cooked asparagus and dry spices, stirring constantly.
3 – Add Marsala wine to flash point, then add vegetable stock.
4 – Add cornstarch slurry to thicken.
5 – Pour over cooked pasta, mix, sprinkle with Romano cheese and serve hot.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): 319 calories, 8.23 grams protein, 28.16 grams carbohydrate, 3.75 grams fiber, 18.3 grams fat, 5.59 milligrams cholesterol, 480 milligrams sodium.
https://www.cooksrecipes.com/mless/asparagus_pasta_recipe.html

Wild Idea Buffalo Recipe of the Week – Buffalo Beans

February 3, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | 2 Comments
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Wild Idea Buffalo Recipe of the Week – Buffalo Beans WEDNESDAY

This week’s Wild Idea Buffalo Recipe of the Week is Buffalo Beans. I can just taste and smell the aroma of this dish! Some of the ingredients you’ll be needing are Wild Idea Ground Buffalo, Olive Oil, Onions, Spices, Roasted and Chopped Green Chilies, Maple Syrup, a cup of Strong Coffee, Beans, Green Onions, Shredded Cheddar Cheese and more! Oh these Wild Idea Buffalo Recipes just keep coming! You can find this recipe and purchase the Wild Idea Ground Buffalo along with all the other Wild Idea Products at the Wide Idea Buffalo website. You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021!
https://wildideabuffalo.com/

BUFFALO BEANS
Recently, a customer (thank you Suzanne) sent me a recipe for cowboy beans. It was a recipe that I was very familiar with as a kid – which we called “Hamburger Beans”. It was often dinner, or served as a side dish during outdoor cookouts. I took her suggestions, along with notes from my mother’s recipe from years back and came up with Buffalo Beans. It’s good-ole-fashioned, stick to your ribs food. A good hunger remover after a big day. Approved by Wild Idea’s Harvest Crew!

Ingredients:

1 – pound Ground Buffalo
2 – tablespoons olive oil
2 – onions, chopped
4 – cloves garlic, chopped
2 – teaspoons salt
1 – teaspoon black pepper
1 – tablespoon cumin
2 – teaspoons coriander
2 – teaspoons chili powder
1 – teaspoon oregano
½ – teaspoon smoked paprika
1 – 8 ounce can roasted and chopped green chilies
1 – cup ketchup
¼ – cup mustard
½ – cup maple syrup
½ – cup strong coffee
2 – cans beans, rinsed
Green onions or shredded cheddar cheese

Preparation:

1 – In a heavy pot over medium high heat, heat oil and crumble in ground buffalo meat and add the onions, garlic and dry seasonings. Push the meat around in the pan breaking up the meat pieces and incorporating the spices. Cook until the meat is browned, about 10 minutes.
2 – Add the remaining ingredients and stir to incorporate. Bring to a boil and then reduce the heat to low and simmer until desired consistency is reached.
3 – Garnish the beans with green onions or cheddar cheese and accompany with corn bread.
https://wildideabuffalo.com/blogs/recipes/buffalo-beans

 

 

Wild Idea Buffalo – PREMIUM GROUND BUFFALO 1 LB.
Wild Idea Ground Buffalo is a “must have” for countless healthy, meaty meals. We grind our finest roasts and steaks to bring you the most delicious ground buffalo on the planet. User friendly and very versatile, our 100% grass-fed, ground buffalo meat is packed with protein and naturally low in fat and calories. Did we mention it’s delicious? Average 95% lean. Available in a 1 lb. package.
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo

Appetizer of the Week – Florida Blue Crab Nachos

January 30, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | 2 Comments
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This week’s Appetizer of the Week is Florida Blue Crab Nachos. To make these Nachos you’ll be needing Crabmeat, Jack Cheese Blend, Black Beans, Tomatoes, Green Chilies, Green Onions, Ground Cumin, Cilantro, and Tortilla Chips. Not sure, but I think I could make a meal out of this one! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

 

Florida Blue Crab Nachos

Recipe Ingredients:
1/2 pound crabmeat, drained, shell pieces removed
1 1/2 cup Jack cheese blend, shredded
1 cup cooked black beans, drained and rinsed
2 medium-sized tomatoes, diced
1 small can diced green chilies, drained
1/2 cup green onions, diced
1 teaspoon ground cumin
1/4 cup fresh cilantro
1/2 bag tortilla chips

Cooking Directions:
1 – Preheat the oven to broil.
2 – On a large cookie sheet, evenly distribute the tortilla chips. Evenly distribute the rest of the ingredients except the cilantro, over the tortilla chips.
3 – Place the topped tortillas in the oven on a middle rack. Cook nachos under the broiler for 5 to 7 minutes or until cheese is completely melted. Make sure to keep a good eye on the nachos because they will burn under the broiler if not careful.
4 – Slide the cooked nachos off the cookie sheet and onto a similar sized platter. Garnish nachos with the fresh cilantro. Serve nachos immediately.
Makes 4 servings.

Nutritional Information Per Serving (1/12 of recipe): Calories: 130; Calories From Fat: 62; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 58mg; Total Carbs: 6g; Protein: 10g.
https://www.cooksrecipes.com/appetizer/florida_blue_crab_nachos_recipe.html

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