Diabetic Dish of the Week – Scrambled Eggs with Smoked Salmon

March 17, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Scrambled Eggs with Smoked Salmon. I’ve got a great way to start your day, Scrambled Eggs with Smoked Salmon. You’ll just need 5 ingredients to make this week’s dish; Cholesterol-Free Egg Substitute, Black Pepper, Green Onions, Reduced-Fat Cream Cheese, and Smoked Salmon. The dish is only 100 calories and 2 carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Scrambled Eggs with Smoked Salmon
This low-carb fish dish is easy to prepare and packed with healthful omega-3 fatty acids!

Ingredients
1 container (16 ounces) cholesterol-free egg substitute
1/8 teaspoon black pepper
2 tablespoons sliced green onions, with tops
1 ounce chilled reduced-fat cream cheese, cut into 1/4-inch cubes
2 ounces smoked salmon, flaked

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Whisk egg substitute and pepper in large bowl. Coat nonstick skillet with nonstick cooking spray; heat over medium heat. Pour egg substitute into skillet and stir. Cook 5 to 7 minutes or until mixture begins to set; stir occasionally while scraping bottom of pan.

2 – Gently fold in green onions, cream cheese, and salmon; cook and stir about 3 minutes or just until eggs are cooked through but still slightly moist.

Nutrition Information:
Calories: 100 calories, Carbohydrates: 2 g, Protein: 15 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 10 mg, Sodium: 560 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/scrambled-eggs-with-smoked-salmon/

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Sunday’s Pork Roast Dinner Recipe – Italian-Stuffed Pork Tenderloin

March 15, 2020 at 6:02 AM | Posted in CooksRecipes, Sunday’s Pork Roast Dinner Recipe | 1 Comment
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This week’s Sunday’s Pork Roast Dinner Recipe is a Italian-Stuffed Pork Tenderloin. To make this week’s dish you’ll be needing Whole Pork Tenderloins, Butter, Mushrooms, Green Onions, Long Grain and Wild Rice, Pecans, Italian Seasoning, Parsley, Alfredo Sauce, and Dry White Wine. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Italian-Stuffed Pork Tenderloin
Italian-Stuffed Pork TenderloinThis dish requires a bit of extra work, but with pre-packaged ingredients it goes smoothly. Serve with a tossed green salad.

Recipe Ingredients:
2 whole pork tenderloins, about 1 pound each
2 tablespoons butter
1 (8-ounce) package fresh mushrooms, chopped
1/2 cup sliced green onions
1 (6-ounce) package long-grain and wild rice mix, cooked according to package directions and cooled
1 cup chopped pecans, toasted
2 tablespoons chopped fresh parsley
2 teaspoons dried Italian seasoning
1/2 teaspoon salt
1 (10-ounce) container refrigerated Alfredo sauce
3 tablespoons Chardonnay or other dry white wine

Cooking Directions:
1 – Preheat oven to 425°F (220°C).
2 – Cut lengthwise slit in each pork tenderloin, cutting to but not through the other side. Set pork aside.
3 – Melt butter in large saucepan over medium heat. Add mushrooms and green onions; cook until tender. Remove from heat. Stir in cooked long grain and wild rice mix, pecans and parsley. Set aside 3/4 cup of the rice mixture. Spoon remaining rice mixture into 1 1/2-quart casserole; cover and set aside.
4 – Divide 3/4 cup rice mixture between slits in pork tenderloins, spreading evenly in slits. Close slits; secure with toothpicks.
5 – Stir together Italian seasoning and salt in small bowl. Sprinkle evenly over top of pork tenderloins. Place pork tenderloins on rack in shallow roasting pan.
6 – Roast tenderloins, uncovered, for 25 to 30 minutes until internal temperature is 160°F (70°C).
7 – Bake casserole of rice mixture alongside tenderloins.
8 – Meanwhile, for sauce, combine Alfredo sauce and Chardonnay in medium saucepan. Cook and stir over low heat until bubbly.
9 – To serve, spoon rice mixture onto serving platter. Remove toothpicks from tenderloins. Cut pork tenderloins into 1-inch-thick pieces; arrange on rice mixture on platter. Serve sauce with pork and rice mixture.
Makes 6 to 8 servings.
https://www.cooksrecipes.com/pork/italian-stuffed_pork_tenderloin_recipe.html

Wild Idea Buffalo Recipe of the Week – Potato Pie – Buffalo Wing Style

January 22, 2020 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week – Potato Pie – Buffalo Wing Style. Made using the Wild Idea Ground Buffalo along with Jill’s Chili Seasoning (or other chili seasoning), Celery, Carrots, Green Onions, Wing Sauce, Potatoes, Mexican Blend Cheese, Blue Cheese, Eggs, and a Cup of Cream. All this and Baked in a Pie! You can find this delicious dish and purchase the Wild Idea Ground Buffalo along with all the Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/

Potato Pie – Buffalo Wing Style “doesn’t taste like chicken” (serves 8)
Ground Buffalo sautéed with carrots, celery and onion and seasoned with “buffalo wing sauce” and then baked into a pie with golden potatoes and cheese. Yup – it’s pretty tasty.

Ingredients:

1 – pound Ground Buffalo
1 – tablespoon olive oil
3 – tablespoons Jill’s Chili Seasoning (or other chili seasoning)
2 – cups celery, chopped
1 – cup carrots, chopped
4 – green onions, chopped
1 – cup wing sauce
8 – potatoes, pre-cooked and chopped
8 – ounces Mexican blend cheese
4 – ounces blue cheese, crumbled
2 – eggs, beaten
¼ – cup cream

Preparation:

1 – In a sauté pan over medium high heat add the oil and crumble in the ground buffalo meat.
2 -Add the chili seasonings and stir in to incorporate, breaking up the meat with a spatula as you stir.
3 – Add the carrots celery and green onions and continue to cook until meat is browned and vegetables are slightly tender.
4 – Remove meat/vegetable mix from heat and allow the meat mixture to cool a bit, about 10 minutes.
5 – Lightly oil into a deep-dish pie pan.
6 – In a bowl mix the meat, potatoes and cheeses together.
7 – Whisk the eggs with the cream and fold into the mixture.
8 – Press the mixture into a deep dish pie-pan and cover with foil.
9 – Bake at 375° for 30 minutes. Remove the foil and palace under broiler until top is browned and crusty.
10 – Remove from heat and serve.

Serve with wing sauce and additional blue cheese crumbles or dressing. Note: If making ahead of time and refrigerating for baking later increase cooking time by 10 minutes.
https://wildideabuffalo.com/blogs/recipes/meat-pies-oh-my

Jennie – O Turkey Recipe of the Week – Turkey Salsa Scramble

January 10, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Salsa Scramble. Made using JENNIE-O® Lean Ground Turkey Roll, Taco Seasoning, Egg Substitute, Low Fat Plain Yogurt, Green Onions, Green Chilies, Mexican Blend Cheese, and Salsa. Start your morning off with a Delicious and Healthy Breakfast Skillet, only 150 calories and 2 carbs per serving! You can find this recipe along with all the other Jennie – O Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH IN 2020! https://www.jennieo.com/

Turkey Salsa Scramble
There’s something magical about breakfast skillets. The sizzling of ground turkey, the bubbling eggs…mmm. Made with green onions and fresh salsa, this magical skillet breakfast is ready in under 30 minutes!

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey Roll
1 teaspoon taco seasoning
1½ cups egg substitute or 6 eggs
1 tablespoon low-fat plain yogurt
2 tablespoons chopped green onion
2 tablespoons chopped green chilies
2 tablespoons shredded Mexican blend cheese
2 tablespoons salsa

DIRECTIONS
1) In non-stick skillet over medium-high heat, cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) In bowl, whisk taco seasoning, eggs and yogurt. Add to turkey. Cook 1 to 2 minutes or until eggs are almost cooked, stirring occasionally.
3) Stir in green onion, green chilies, cheese and salsa.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 150
Protein 24g
Carbohydrates 2g
Fiber 0g
Sugars 1g
Fat 11g
Cholesterol 90mg
Sodium 280mg
Saturated Fat 3g
https://www.jennieo.com/recipes/539-turkey-salsa-scramble

It’s Chili, Chowder, or Stew Saturday – Beef Chili ‘N Cheddar-Topped Potatoes

January 4, 2020 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Beef Chili ‘N Cheddar-Topped Potatoes. Chili and Potato, a delicious combo! Made using Baking Potatoes, Lean Ground Beef, Chili Powder, 1 can of Hot Chili Beans, Shredded Mild Cheddar Cheese, Salt and Pepper, and Green Onions. The recipe is from the CooksRecipes website which has a huge selection of recipes for all tastes, diets, or cuisines so be sure to check it out today! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Beef Chili ‘N Cheddar-Topped Potatoes
Almost a complete meal, this easy recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Recipe Ingredients:
4 (8-ounce) baking potatoes
1 1/2 pounds lean ground beef
1 tablespoon chili powder
1/2 teaspoon salt
1 (15-ounce) can hot chili beans, undrained
1 cup shredded mild cheddar cheese
Salt and pepper
1/4 cup sliced green onions
1/2 cup shredded mild cheddar cheese

Cooking Directions:
1 – Pierce potatoes in several places. Microwave on HIGH 11 to 13 minutes or until tender, rearranging once. Let stand 5 minutes.
2 – Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings. Return beef to skillet; stir in chili powder and 1/2 teaspoon salt.
3 – Add beans and 1 cup cheese; cook and stir until heated through.
4 – To Serve: Cut a slit lengthwise in potatoes; fluff potatoes with fork. Season with salt and pepper, as desired. Spoon beef mixture evenly over potatoes; sprinkle with green onions and 1/2 cup cheese.
Makes 4 servings.

Note: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F (70°C). Color is not an indicator of ground beef doneness.

Nutritional Information Per Serving (1/4 of recipe – Reduce calories by serving smaller portions): 770 calories; 35 g fat (19 g saturated fat; 10 g monounsaturated fat); 159 mg cholesterol; 1112 mg sodium; 57 g carbohydrate; 10.1 g fiber; 53 g protein; 10.0 mg niacin; 1.2 mg vitamin B6; 3.7 mcg vitamin B12; 6.8 mg iron; 28.5 mcg selenium; 8.8 mg zinc.
https://www.cooksrecipes.com/soup/beef_chili_%27n_cheddar-topped_potatoes_recipe.html

Spicy Turkey Meatball Tacos

January 3, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Meatballs and Tacos together, I’m all in! It’s another delicious Appetizer from Jennie – O Turkey. Made using JENNIE-O Fully Cooked Italian Style Turkey Meatballs, CHI-CHI’S Taco-Size Tortillas, Spicy Cilantro Dressing (recipe included), Green Onions, Jalapeno Peppers, Lime Juice, and Seasoning and Toppings. I left a link to the Jennie – O Turkey – Fully Cooked Italian Style Turkey Meatballs at the end of the post. Again the recipe is from the Jennie – O Turkey website where you can also find all the rest of the Delicious and Healthy Jennie – O Recipes. Enjoy and Make the SWITCH in 2020! https://www.jennieo.com/

Spicy Turkey Meatball Tacos
If you’re a fan of great tacos (and who isn’t?), you’ve got to try this recipe. Charred soft tortillas, crunchy radishes, savory turkey and a spicy cilantro dressing. Under 500 calories per serving!

INGREDIENTS
6 CHI-CHI’S® taco-size tortillas, charred
SPICY CILANTRO DRESSING
⅓ cup low fat sour cream
⅓ cup low fat mayonnaise
1 cup packed cilantro sprigs
4 green onions, chopped and divided
1 clove garlic, minced
2 jalapeno peppers, thinly sliced, divided
2 tablespoons lime juice
pinch salt and freshly ground pepper, if desired
18 JENNIE-O® Fully Cooked Italian Style Turkey Meatballs, heated according to package directions
½ cup sliced radish
¼ cup diced red onion
lime wedges, if desired
cilantro sprigs, if desired

DIRECTIONS
1) Heat tortillas over open flame or on grill until lightly charred and crisp; set aside.
2) To make spicy cilantro dressing, in bowl of food processor, process sour cream, mayonnaise, cilantro, half green onions, garlic, half jalapeno peppers, lime juice, salt and pepper, if desired. Process until smooth. Spoon into bowl. Chill until ready to use.
3) Arrange 3 meatballs on each tortilla. Drizzle with dressing. Top with radish, green onions and red onions. Serve with lime wedges and clilantro sprigs, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 300
Protein 19g
Carbohydrates 24g
Fiber 2g
Sugars 3g
Fat 16g
Cholesterol 85mg
Sodium 770mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/805-spicy-turkey-meatball-tacos

 

Jennie – O Turkey – Fully Cooked Italian Style Turkey Meatballs
Top your next pasta with a taste of Italy. JENNIE-O® Fully Cooked Italian Style Turkey Meatballs are seasoned just right for a zesty appetizer or hearty sauce! Find them in the frozen section of your grocery store.

* 24-OZ PACKAGE
* APPROXIMATELY 24 MEATBALLS
* GLUTEN FREE

NUTRITION INFORMATION
Serving Size 84 g

Calories 180
Total Fat 13.0 g
Saturated Fat 4.0 g
Trans Fat .0 g
Cholestero l80 mg
Sodium 440 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 0 g
Added Sugars g%
Protein 16 g%
Vitamin D mcg%
Calcium mg 6%
Iron mg 10%
Potassium mg%

COOKING INSTRUCTIONS
CONSUMER OVEN:
1) Preheat oven to 375°F. Place desired number of frozen meatballs in a single layer in a baking pan. Heat for 21-22 minutes or until hot.
MICROWAVE OVEN:
1) Place desired number of meatballs in a single layer in a microwave-safe dish. Lightly cover and heat on high for 2-3 minutes or until hot. All microwave ovens and stovetops vary. Cooking times given are approximate.
CONSUMER STOVETOP SKILLET:
1) Place desired number of meatballs in a single layer in a nonstick skillet. Heat on high for 2-3 minutes. Add prepared sauce and simmer for 10-15 minutes or until meatballs are hot.

https://www.jennieo.com/products/85-fully-cooked-italian-style-turkey-meatballs

Diabetic Dish of the Week – Hash Brown Breakfast Casserole for Diabetics

December 24, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Hash Brown Breakfast Casserole for Diabetics. Start your day off with a Delicious and Diabetic Friendly Hash Brown Breakfast Casserole. Made using Hash Brown Potatoes, Chopped Extra Lean Ham, Shredded Reduced Fat Cheddar Cheese, Green Onions, Fat Free Skim Milk, Flour, Egg Substitute, and Pepper. You can find this recipe along with all the other Diabetic Friendly Recipes at the Diabetes Self Management Recipes website. You can also subscribe to the Diabetes Self Management Magazine. I’ve left a link to subscribe at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Hash Brown Breakfast Casserole for Diabetics

Ingredients
3 cups refrigerated or frozen hash brown potatoes, thawed
1 1/2 cups (6 ounces) finely chopped extra-lean ham
3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese
1/4 cup sliced green onions
1 can (12 ounces) evaporated fat-free (skim) milk
1 tablespoon all-purpose flour
1 cup cholesterol-free egg substitute
1/2 teaspoon black pepper

Directions
1 – Lightly spray 8-inch square baking dish with nonstick cooking spray. Layer potatoes, ham, cheese, and green onions in prepared dish.

2 – Gradually whisk evaporated milk into flour in medium bowl. Stir in egg substitute and pepper; pour over potato mixture. Cover; refrigerate 4 hours or overnight.

3 – Preheat oven to 350°F. Bake, uncovered, 55 to 60 minutes or until knife inserted into center comes out clean. Let stand 10 minutes before serving.Copyright Diabetic Cooking.

Yield: 6 servings.

Serving size: 1 piece (1/6 of total recipe).

Nutrition Facts Per Serving:
Calories: 223 calories, Carbohydrates: 24 g, Protein: 21 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 19 mg, Sodium: 748 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/breakfast/hash-brown-breakfast-casserole/

 

 

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It’s Chili, Chowder, or Stew Saturday – Baked Potato Soup

November 30, 2019 at 6:02 AM | Posted in Uncategorized | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Baked Potato Soup. Nothing like a hot bowl or mug of Baked Potato Soup to warm up a Winter Day. Made using Medium Baking Potatoes, Butter, Onion, Flour, Chicken Broth, NESTLÉ® CARNATION® Evaporated Milk, Crumbled Bacon, Shredded Cheddar Cheese, and Green Onions. You can find this recipe at the CooksRecipes website which has a fantastic selection of recipes to please all Tastes, Diets, ans Cuisines. Check it out today! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Baked Potato Soup
This easy, creamy baked potato soup will warm you up on a cold day.

Recipe Ingredients:
2 large or 3 medium baking potatoes, baked or microwaved
1/4 cup butter or margarine
1/4 cup chopped onion
1/4 cup all-purpose flour
1 (14.5-ounce) can chicken broth
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Milk
Cooked and crumbled bacon, shredded cheddar cheese, sliced green onions (optional)

Cooking Directions:
1 – Melt butter in large saucepan over medium heat. Add onion; cook, stirring occasionally, for 1 to 2 minutes or until tender. Stir in flour. Gradually stir in broth and evaporated milk.
2 – Scoop potato pulp from 1 potato (reserve potato skin); mash. Add pulp to broth mixture. Cook over medium heat, stirring occasionally, until mixture comes just to a boil.
3 – Dice remaining potato skin and potato; add to soup. Heat through. Season with salt and ground black pepper. Top each serving with bacon, cheese and green onions, if desired.
Makes 4 servings.

Variation: For a different twist to this recipe, omit the bacon, cheddar cheese and green onions. Cook 2 tablespoons shredded carrot with the onion and add 1/4 teaspoon dried dill to the soup when adding the broth. Proceed as above.

Nutritional Information Per Serving (1/4 of recipe): Calories: 380 Calories from Fat: 160 Total Fat: 18 g Saturated Fat: 12 g Cholesterol: 35 mg Sodium: 440 mg Carbohydrates: 37 g Dietary Fiber: 3 g Sugars: 5 g Protein: 7 g.
https://www.cooksrecipes.com/soup/baked_potato_soup-recipe.html

Mexican Turkey Potato Skins

November 22, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got a second appetizer to pass along to everyone from the Jennie – O Turkey website, Mexican Turkey Potato Skins. This one is made using JENNIE-O® Lean Ground Turkey, Small Baking Potatoes, Black Beans, Frozen Corn Kernels, Tomato, Chopped Cilantro, Shredded Mexican Blend Cheese, HERDEZ® Salsa Casera, Wholly Guacamole Dip, Fat-Free Sour Cream, Green Onions, and Seasonings. It’s only 350 calories and 20 net carbs per serving! Yo can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Mexican Turkey Potato Skins
This weeknight dinner recipe uses potato skins as a tasty and nutritious stand-in for taco shells. Enjoy them filled with ground turkey, veggies and melted cheese. Under 500 calories per serving!

INGREDIENTS
6 small baking potatoes, scrubbed clean and dried
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 garlic clove, minced
1 cup canned black beans, rinsed and drained
1 cup canned or frozen corn kernels
1 large diced tomato
1 teaspoon ground cumin
¼ cup chopped fresh parsley or cilantro
1 tablespoon olive oil
1 cup shredded Mexican blend cheese
1½ cups HERDEZ® Salsa Casera
1 cup Original WHOLLY GUACAMOLE® dip
½ cup fat-free sour cream
¼ cup chopped green onions

DIRECTIONS
1) Pierce each potato with fork a few times and cook in microwave or oven until tender and cooked through. Allow potatoes to cool, then cut in half horizontally. Scoop out inside of each potato (save potato filling for mashed potatoes), leaving about a ¼-inch thick wall.
2) Cook the turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add garlic and cook 3 minutes. Add black beans, corn, tomato, cumin and parsley or cilantro; stir to combine. Cover and simmer 5 minutes.
3) Heat oven to 400°F. Place potato skins on foil lined baking sheet and brush interior of each potato with olive oil. Bake potato skins 5 minutes to crisp slightly.
4) Remove potato skins from oven and add ¼ cup of turkey filling to each potato skin. Top with cheese bake 5 minutes or until cheese melts.
5) Top each potato with salsa casera, guacamole, sour cream and green onion.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 350
Protein 26g
Carbohydrates 28g
Fiber 8g
Sugars 2g
Fat 16g
Cholesterol 60mg
Sodium 610mg
Saturated Fat 4g
https://www.jennieo.com/recipes/824-mexican-turkey-potato-skins

Sunday’s Chicken Dinner Recipe – SANTA FE CHICKEN

October 27, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Sunday's Chicken Dinner | Leave a comment
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This week’s Sunday’s Chicken Dinner Recipe is – SANTA FE CHICKEN. Chicken Breasts, Green Onions, Tomato Soup, Picante Sauce, Black Beans, Kernel Corn, and Spices make up this week’s dish. 308 calories and 21 net carbs per serving! The recipe is from one of my favorite recipe sites, the Diabetic Gourmet Magazine website. The Gourmet Magazine site has a huge selection of Diabetic Friendly Recipes so check it out today! Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

SANTA FE CHICKEN
Ingredients

2 teaspoons chili powder
1 teaspoon ground cumin
1 tablespoon vegetable oil
6 skinless, boneless chicken breast halves (about 1-3/4 pounds)
1 teaspoon minced garlic
4 green onions, minced (about 1/2 cup)
1 can (10 3/4 ounces) Campbell’s Healthy Request Condensed Healthy Request Tomato Soup
1/2 cup Pace Picante Sauce
1/2 cup water
1 can (about 15 ounces) black beans, rinsed and drained
1 cup whole kernel corn
2 tablespoons chopped fresh cilantro leaves

Directions

1 – Stir the chili powder and cumin in a small bowl. Season the chicken with the chili powder mixture.
2 – Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 minutes or until browned on both sides. Add the garlic and onions and cook and stir for 1 minute.
3 – Stir in the soup, picante sauce and water and heat to a boil. Reduce the heat to medium-low. Add the beans and corn. Cover and cook for 15 minutes or until the chicken is cooked through. Sprinkle with the cilantro.

NOTES:
This Santa Fe Chicken is a flavorful one-skillet dish and it’s a snap to make. Serving size is 1 piece of chicken and 3/4 cup sauce.

Recipe Yield: Yield: 6 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 308
Fat: 7 grams
Saturated Fat: 1 grams
Fiber: 6 grams
Sodium: 486 milligrams
Cholesterol: 78 milligrams
Protein: 35 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/diabetic-recipe/santa-fe-chicken

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