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Diabetic Dessert of the Week -Cinnamon-Nutmeg Custard

This week’s Diabetic Dessert of the Week is Cinnamon-Nutmeg Custard. This one is made using Egg Substitute, Skim Milk, Sugar, Vanilla, Salt, Ground Cinnamon, Ground Nutmeg, and Boiling Water. The Custard is only 100 calories and 12 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Cinnamon-Nutmeg Custard
Full of the seasonal flavors of cinnamon and nutmeg, this custard is almost like eggnog you can eat with a spoon. And with only 100 calories and 13 grams of carbohydrate per serving, it’s the perfect holiday indulgence!

Preparation time: 10 minutes. Baking time: 65–75 minutes.
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Ingredients
1 cup liquid egg substitute
2 cups skim milk
1/2 cup granulated sugar
1 teaspoon vanilla
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
4 cups boiling water

Directions
Yield: 6 servings.
Serving size: 1 custard cup.

1 – Heat oven to 325°F. Combine egg substitute, milk, sugar, vanilla, and salt, blending until smooth. Arrange six 6-ounce custard cups in a 9 x 13-inch baking pan. Pour custard mixture evenly into cups. Combine cinnamon and nutmeg and sprinkle over individual custards. Place baking pan on the oven rack. Pour boiling water into pan to a depth of 1 inch. Bake custard until knife inserted in center comes out clean, about 65 to 75 minutes. Allow custard to cool. Serve warm or chilled.

Nutrition Facts Per Serving:
Calories: 100 calories, Carbohydrates: 13 g, Protein: 8 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 213 mg, Fiber: <1 g, Calcium: 125 mg
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/cinnamon-nutmeg-custard/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dessert of the Week – CLASSIC CARROT CAKE

May 12, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: All-Purpose Flour, applesauce, baking, Baking powder, Baking Soda, CLASSIC CARROT CAKE, Cooking, dessert, Diabetic Dessert of the Week, Diabetic Gourmet Magazine, Egg Beaters, Egg Whites, Food, Granulated Splenda No Calorie Sweetener, Ground Cinnamon, Honey, recipes, Shredded Carrots, Walnuts

This week’s Diabetic Dessert of the Week is a CLASSIC CARROT CAKE. Some of the ingredients you’ll be needing are All Purpose Flour, Baking Powder, Baking Soda, Ground Cinnamon, Egg Beaters, Egg Whites, Granulated Splenda No Calorie Sweetener, Honey, Applesauce, Shredded Carrots, Walnuts and more! You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

CLASSIC CARROT CAKE
A great classic dessert and it has less carbs. Recipe for Classic Carrot Cake from our Desserts recipe section.
Ingredients

7/8 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
2 large egg whites
1/4 cup eggbeaters
3/8 cup Splenda No Calorie Sweetener, Granulated
3 tablespoons reduced fat margarine
1/2 cup honey
1 teaspoon vanilla extract
3 tablespoons unsweetened applesauce
3 tablespoons canola oil
2 1/4 cups finely shredded carrot
1/3 cup walnuts
butter flavored cooking spray

Directions

1 – Preheat oven to 350 degrees F. In medium bowl whisk together flour, baking powder, baking soda, salt, cinnamon, and allspice. Set aside.
2 – In small bowl whisk together egg whites and eggbeaters. Set aside.
3 – In large bowl beat Splenda Granulated Sweetener, margarine, honey, vanilla, applesauce, and canola oil. Mix in egg mixture, stir until well mixed. Stir in flour mixture, then carrots and walnuts.
4 – Pour into greased 8 cup loaf pan and bake for 40-45 minutes, or until toothpick inserted comes out clean. Allow to cool, ice if desired.

NOTES:
A great classic dessert and it has less carbs.

Recipe Yield: Yield: 10 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 190
Fat: 9 grams
Saturated Fat: 1 grams
Fiber: 2 grams
Sodium: 270 milligrams
Protein: 4 grams
Carbohydrates: 26 grams
Sugars: 16 grams
https://diabeticgourmet.com/diabetic-recipe/classic-carrot-cake

Appetizer of the Week – Granola Bars

May 7, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetes Self Management | Leave a comment
Tags: Almond Extract, Almonds, Appetizer of the Week, Appetizers, baking, Cooking, Diabetes, Diabetes Self Management, Egg, Egg Whites, Food, Granola Bars, Ground Cinnamon, Low Fat Granola, recipes, Stevia in the Raw, Sweetened Dried Cranberries

This week’s Appetizer of the Week is Granola Bars. These Delicious and Healthy Bars are made using Low Fat Granola, Stevia in the Raw, Sweetened Dried Cranberries, Almonds, Ground Cinnamon, Almond Extract, Egg, and Egg Whites. The Granola Bars are 80 calories and 10 net carbs per Bar. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Granola Bars
Looking for a healthy and quick pick-me-up to pack in your child’s lunchbox or take along on a leaf-peeping expedition? You’ll love these low-carb, homemade granola bars. Containing just six wholesome ingredients, they’re the perfect snack for your next adventure!

Ingredients
Preparation time: 15 minutes
Baking time: 20 minutes

2 cups low-fat granola
2 tablespoons Stevia in the Raw
1/4 cup sweetened, dried cranberries
1/4 cup almonds, chopped
1/2 teaspoon ground cinnamon
1 teaspoon almond extract
1 large egg plus 1 egg white, lightly beaten

Directions
Yield: 12 bars
Serving size: about 1 ounce

1 – Preheat oven to 350˚F. Line the bottom and sides of an 8-inch square baking pan with wax paper or parchment paper, leaving a margin of paper along the top edges of the pan. Mix the first five ingredients together. In another bowl, mix the almond extract into the lightly beaten eggs. Pour the egg mixture over the dry ingredients and mix until evenly distributed. Press mixture into the prepared baking pan. Bake for 20 minutes or until lightly browned. Cool pan on a wire rack 5 minutes. Carefully grasp the edges of the wax paper to lift the bars from the pan. Place on a cutting board and cut into 12 bars with a sharp knife. Let cool completely, then store in an airtight container.

Nutrition Information:
Calories: 80 calories, Carbohydrates: 12 g, Protein: 3 g, Fat: 2.5 g, Saturated Fat: 0 g, Cholesterol: 15 mg, Sodium: 40 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/granola-bars/

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Your one-stop resource for advice, news and strategies for living with diabetes.

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Sweet Potato Cheesecake with Graham Cracker Crust

April 14, 2022 at 6:01 AM | Posted in CooksRecipes, dessert | Leave a comment
Tags: baking, Butter, Cooking, CooksRecipes, dessert, Diabetes, Fat Free Cream Cheese, Fat Free Half and Half, Food, Graham Cracker Crumbs, Ground Cinnamon, Ground Nutmeg, Large Eggs, Non Fat Sour Cream, recipes, Splenda® Granulated No Calorie Sweetener, Sweet Potatoes

Here’s a recipe for a Sweet Potato Cheesecake with Graham Cracker Crust. To make this Dessert you’ll need Graham Cracker Crumbs, Butter, Sweet Potatoes, Fat Free Cream Cheese, Splenda® Granulated No Calorie Sweetener, Non Fat Sour Cream, Fat Free Half and Half, Large Eggs, Ground Cinnamon, and Ground Nutmeg. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Sweet Potato Cheesecake with Graham Cracker Crust
Orange-hued sweet potatoes are a delectable addition to cheesecake. The rich, buttery flavor, and the smooth texture are perfect. This is a good pick for the fall or winter table.

Recipe Ingredients:
1 1/4 cups graham cracker crumbs
1/4 cup butter, melted
2 pounds orange-fleshed sweet potatoes
3 (8-ounce) containers fat-free cream cheese, softened
1/2 cup Splenda® Granulated No Calorie Sweetener
1/3 cup non-fat sour cream
1/4 cup fat-free half-and-half
3 large eggs
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

Cooking Directions:
1 – Preheat oven to 350°F (175°C). Mix together graham cracker crumbs and 1/4 cup melted butter. Press mixture into the bottom of a 9 1/2-inch springform pan. Bake 10 minutes. Cool. Don’t turn the oven off.
2 – Place potatoes in a baking dish. Bake until a knife inserted in center goes through easily, about 1 hour. Don’t turn oven off. Cool sweet potatoes enough to handle, peel, and purée.
3 – Transfer 1 1/2 cups of sweet potato purée to a large bowl. Mix in cream cheese, Splenda® Granulated Sweetener, sour cream and 1/4 cup half-and-half; beat until smooth. Beat in eggs one at a time, blending well after each. Season with cinnamon and nutmeg. Pour filling into crust.
4 – Bake until tester inserted in center comes out clean, 1 hour. Turn off the oven. Let cake stand 1 hour in oven with door ajar. Cool to room temperature, and refrigerate to chill.
Makes 12 servings.

Nutritional Information Per Serving (1/12 of recipe): Calories: 230; Calories from Fat: 60; Total Fat: 7g; Saturated Fat: 3g; Cholesterol: 70mg; Sodium: 440mg; Total Carbs: 30g; Dietary Fiber: 3g; Sugars: 7g; Protein: 12g.
https://www.cooksrecipes.com/diabetic/sweet_potato_cheesecake_with_graham_cracker_crust_recipe.html

Diabetic Dish of the Week – Moroccan-Style Lamb Chops

April 12, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Broiling, Center Cut Lamb Loin Chops, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Garlic Cloves, Grilling, Ground Cinnamon, Ground Coriander, Ground Cumin, Ground Red Pepper, Moroccan-Style Lamb Chops, Olive oil, recipes, Salt

This week’s Diabetic Dish of the Week is Moroccan-Style Lamb Chops. To make this week’s Dish you’ll be needing Olive Oil, Ground Cumin, Ground Coriander, Salt, Ground Cinnamon, Ground Red Pepper, Center Cut Lamb Loin Chops, and Garlic Cloves. There’s 173 calories and 0 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Moroccan-Style Lamb Chops
Herbs and spices take these lamb chops from ordinary to extraordinary! A mixture of coriander, cumin, red pepper, cinnamon, and garlic packs a flavor punch that pairs perfectly with juicy center-cut loin chops.

Ingredients

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon ground coriander

3/4 teaspoon salt

1/8 teaspoon ground cinnamon

1/8 teaspoon ground red pepper

4 center-cut lamb loin chops, cut 1 inch thick (about 1 pound total)

2 cloves garlic, minced

Directions
Yield: 4 servings
Serving size: 1 lamb chop

1. Prepare grill or preheat broiler.

2. Combine oil, cumin, coriander, salt, cinnamon, and red pepper in small bowl; mix well. Rub or brush oil mixture over both sides of lamb chops. Sprinkle garlic over both sides of lamb chops. Grill on covered grill, or broil 4 to 5 inches from heat, 5 minutes per side for medium doneness.

Hint: This recipe also works well with an indoor, electric, countertop grill.

Nutrition Information:
Calories: 173 calories, Carbohydrates: 1 g, Protein: 23 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 71 mg, Sodium: 510 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/moroccan-style-lamb-chops/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Dessert of the Week – Chocolate Gingerbread Cookies

December 16, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: All-Purpose Flour, baking, Chocolate Gingerbread Cookies, Cookies, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Egg, Food, Ground Cinnamon, ground ginger, Light Brown Sugar, Molasses, recipes, Unsweetened Cocoa Powder

This week’s Diabetic Dessert of the Week is some Chocolate Gingerbread Cookies. ‘Tis the Season for Chocolate Gingerbread Cookies. To make these Cookies some of the ingredients you’ll be needing are All Purpose Flour, Unsweetened Cocoa Powder, Ground Ginger, Ground Cinnamon, Light Brown Sugar, Molasses, Egg and more! The Cookies are 59 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Chocolate Gingerbread Cookies
These delightful, low-carb cookies combine spicy gingerbread with rich chocolate for a combination that’s sure to become a festive favorite. Use holiday-themed cookie cutters to create fun designs, or try our modified Chewy Chocolate Gingerbread Drops recipe for bite-sized treats.

Ingredients
2 1/4 cups all-purpose flour
3 tablespoons unsweetened cocoa powder
2 1/2 teaspoons ground ginger
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon finely ground black pepper
1/2 cup (1 stick) butter, softened
1/2 cup packed light brown sugar
1/4 cup granulated sugar
1 tablespoon shortening
4 squares (1 ounce each) semisweet chocolate, melted and cooled
2 tablespoons molasses
1 egg
White decorating icing (optional)

Directions
Yield: About 2 dozen cookies
Serving size: 1 cookie

1 – Combine flour, cocoa, ginger, baking soda, cinnamon, salt, and pepper in medium bowl. Beat butter, brown sugar, granulated sugar, and shortening in large bowl with electric mixer at medium speed until creamy. Add chocolate; beat until blended. Add molasses and egg; beat until well blended.

2 – Gradually add flour mixture, beating until well blended. Divide dough in half. Shape each half into disc; wrap each disc tightly in plastic wrap. Refrigerate at least 1 hour.

3 – Preheat oven to 350°F. Roll out 1 disc of dough between sheets of plastic wrap to 1/4-inch thickness. Cut out shapes with 5-inch cookie cutters; place cutouts on ungreased cookie sheets. Refrigerate at least 15 minutes. Repeat with remaining dough.

4 – Bake 8 to 10 minutes or until cookies are set. Cool on cookie sheets 5 minutes. Remove to wire racks to cool completely. Decorate with icing, if desired.

* Chewy Chocolate Gingerbread Drops: Decrease flour to 1 3/4 cups. Shape 1 1/2 teaspoonfuls of dough into balls. Place on ungreased cookie sheets. Flatten balls slightly. Do not refrigerate before baking. Bake as directed. Makes about 4 1/2 dozen cookies.

Nutrition Information:
Calories: 59 calories, Carbohydrates: 8 g, Protein: 1 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 9 mg, Sodium: 20 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/chocolate-gingerbread-cookies/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Cinnamon Raisin Bread Pudding

December 16, 2021 at 6:01 AM | Posted in CooksRecipes, dessert, diabetes | 1 Comment
Tags: baking, Cinnamon Raisin Bread, Cinnamon Raisin Bread Pudding, Cooking, CooksRecipes, dessert, Diabetes, Egg, Egg Whites, Equal Spoonful, Fat-Free Milk, Food, Ground Cinnamon, recipes, Salt, Stick Butter

Here’s a recipe for Cinnamon Raisin Bread Pudding. To make this Bread Pudding you’ll be needing Fat Free Milk, Equal Spoonful, Stick Butter, Egg, Egg Whites, Ground Cinnamon, Salt, and Cinnamon Raisin Bread. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Cinnamon Raisin Bread Pudding
Comfort food made easy. Day-old cinnamon raisin bread is put to good use as the base of this satisfying dessert that has 34% less calories than the traditional recipe.

Recipe Ingredients:
2 cups fat-free milk
2/3 cups Equal® Spoonful*
4 tablespoons stick butter or margarine, melted
1 large egg
2 large egg whites
1 teaspoon ground cinnamon
1/4 teaspoon salt
4 cups 3/4-inch cubed day-old cinnamon raisin bread

Cooking Directions:
1 – Combine milk, Equal®, melted butter, egg, egg whites, cinnamon and salt in large bowl. Stir in bread crumbs.
2 – Spoon mixture into ungreased 1 1/2 quart rectangular casserole.
3 – Bake in preheated 350°F (175°C) oven 30 to 35 minutes or until pudding is set and sharp knife inserted near center comes out clean.
4 – Serve warm or at room temperature.
Makes 6 servings.

*May substitute 16 packets Equal sweetener.

Nutritional Information Per Serving (1/6 of recipe): calories 232, protein 10 g, carbohydrate 26 g, fat 10 g, cholesterol 37 mg, sodium 405 mg.
https://www.cooksrecipes.com/diabetic/cinnamon_raisin_bread_pudding_recipe.html

Appetizer of the Week – Ensalada de Grapefruit

December 4, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Appetizers, Apple Cider Vinegar, Avocado, Cooking, Diabetes, Diabetes Self Management, Ensalada de Grapefruit, Food, Grapefruits, Green Onions, Ground Cinnamon, Olive oil, recipes, Romaine Lettuce

This week’s Appetizer of the week is Ensalada de Grapefruit. To make this week’s recipe you’ll be needing Romaine Lettuce, Grapefruits, Avocado, Green Onions, Olive Oil, Apple Cider Vinegar, and Ground Cinnamon. There’s 80 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Ensalada de Grapefruit
Chock-full of vitamins and minerals, this quick and easy dish is sure to please! Fresh and packed with nutritious whole foods, it takes just 15 minutes to throw together both the salad and homemade dressing.

Ingredients
Preparation time: 15 minutes

3 cups romaine lettuce, washed and torn into small pieces
2 medium grapefruits, peeled and sectioned
1/2 avocado, peeled and sliced into thin wedges
3 green onions, thinly sliced
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1/8 teaspoon ground cumin

Directions
Yield: 6 servings
Serving size: 3/4 cup

1 – Place lettuce, grapefruit, avocado, and green onion in salad bowl and toss lightly. In a jar, shake olive oil, vinegar, and cumin together until blended. Pour over salad; toss, and serve immediately.

Nutrition Information:
Calories: 80 calories, Carbohydrates: 9 g, Protein: 1 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 4 mg, Fiber: 2 g

Exchanges per serving: 1/2 fruit, 1 fat. Carbohydrate choices: 1.
https://www.diabetesselfmanagement.com/recipes/salads/ensalada-de-grapefruit/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Pork With Spicy Orange Cranberry Sauce

November 30, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Boneless Pork Chops, Canola Oil, Chili powder, Cooking, Cranberry sauce, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Grated Orange Peel, Ground Allspice., Ground Cinnamon, Ground Cumin, Pepper, Pork With Spicy Orange Cranberry Sauce, recipes, Red Pepper Flakes, Salt

This week’s Diabetic Dish of the Week is a Pork With Spicy Orange Cranberry Sauce. To make this week’s Dish you’ll be needing Chili Powder, Ground Cumin, Ground Allspice, Salt, Pepper, Boneless Pork Chops, Canola Oil, Cranberry Sauce, Grated Orange Peel, Ground Cinnamon, and Red Pepper Flakes. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Pork With Spicy Orange Cranberry Sauce
Packed with the cold-weather flavors of cranberry, orange, and cinnamon, this satisfying dish is quick and easy to throw together for supper on a busy weeknight!

Ingredients
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground allspice
1/4 teaspoon salt
1/4 teaspoon black pepper
4 boneless pork chops (about 1 pound)
1 tablespoon canola oil
1 cup whole-berry cranberry sauce
1/2 teaspoon grated orange peel
1/4 teaspoon ground cinnamon
1/8 teaspoon red pepper flakes

Directions
Yield: 4 servings
Serving size: 1 pork chop and 1/4 cup sauce

1. Combine chili powder, cumin, allspice, salt, and black pepper in small bowl; mix well. Sprinkle evenly over both sides of pork chops.

2. Heat oil in large nonstick skillet over medium heat. Add pork; cook 4 to 5 minutes on each side, or until barely pink in center.

3. Combine cranberry sauce, orange peel, cinnamon, and red pepper flakes in small bowl; mix well. Serve sauce with pork chops.

Nutrition Information:
Calories: 276 calories, Carbohydrates: 28 g, Protein: 20 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 51 mg, Sodium: 204 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/pork-with-spicy-orange-cranberry-sauce/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dessert of the Week – Pumpkin Tartlets

November 18, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: baking, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Egg, Fat Free Skim Milk, Fat Free Whipped Topping, Food, Granulated Sugar, Ground All Spice, Ground Cinnamon, Ground Nutmeg, Pumpkin Tartlets, recipes, Refrigerated Pie Crust, Salt, Solid Pack Pumpkin, Sugar substitute, Vanilla

This week’s Diabetic Dessert of the Week is Pumpkin Tartlets. To make this week’s Dessert you’ll be needing Refrigerated Pie Crust, Solid Pack Pumpkin, Fat Free Skim Milk, Egg, Sugar Substitute, Granulated Sugar, Ground Cinnamon, Vanilla, Salt, Ground Nutmeg, Ground All Spice, and Fat Free Whipped Topping. There are 122 calories, and 16 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Pumpkin Tartlets
Whether you’re looking for a party-perfect treat to serve up on Halloween or a dessert for your Thanksgiving table, this pumpkin-packed recipe is sure to delight!

Ingredients
Nonstick cooking spray
1 refrigerated pie crust (half of 15-ounce package)
1 can (15 ounces) solid-pack pumpkin
1/4 cup fat-free (skim) milk
1 egg
3 tablespoons sugar substitute*
3 tablespoons granulated sugar
3/4 teaspoon ground cinnamon
1/2 teaspoon vanilla
1/8 teaspoon salt
1/8 teaspoon ground nutmeg
Dash ground allspice
1 1/2 cups fat-free whipped topping

Directions
Yield: 12 servings
Serving size: 1 tartlet

1. Preheat oven to 425°F. Spray 12 standard (2 1/2-inch) muffin cups with nonstick cooking spray.

2. Unroll pie crust on clean work surface. Cut out 12 circles with 2 1/2-inch biscuit cutter; discard scraps. Press one circle into each prepared muffin cup.

3. Whisk pumpkin, milk, egg, sugar substitute, granulated sugar, cinnamon, vanilla, salt, nutmeg, and allspice in medium bowl until well blended. Spoon about 2 tablespoons pumpkin mixture into each tartlet shell.

4. Bake 10 minutes. Reduce oven temperature to 325°F. Bake 12 to 15 minutes more, or until knife inserted into centers comes out clean. Remove to wire rack; cool completely. Spoon 2 tablespoons whipped topping on each tartlet just before serving. Sprinkle with additional cinnamon and/or nutmeg, if desired.

*Note: This recipe was tested with sucralose-based sugar substitute.

Nutrition Information:
Calories: 122 calories, Carbohydrates: 18 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 20 mg, Sodium: 131 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/pumpkin-tartlets/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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