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Diabetic Dessert of the Week -Cinnamon-Nutmeg Custard

December 26, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: baking, Cinnamon-Nutmeg Custard, Custard, dessert, Diabetes Self Management, Diabetic Dessert of the Week, Egg Substitute, Food, Ground Cinnamon, Ground Nutmeg, recipes, Salt, Skim Milk, Sugar, Vanilla

This week’s Diabetic Dessert of the Week is Cinnamon-Nutmeg Custard. This one is made using Egg Substitute, Skim Milk, Sugar, Vanilla, Salt, Ground Cinnamon, Ground Nutmeg, and Boiling Water. The Custard is only 100 calories and 12 net carbs per serving! Celebrate the Holidays Healthy with this week’s recipe of a Cinnamon-Nutmeg Custard. You can find this recipe along with all the other Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more all at the Diabetes Self Management website. You can also subscribe to the Diabetes Self Management Magazine, one of my favorites. Each issue is filled with great and helpful Diabetes Management Tips and Diabetic Friendly Recipes. I’ve left a link to subscribe to the Magazine at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Cinnamon-Nutmeg Custard
Full of the seasonal flavors of cinnamon and nutmeg, this custard is almost like eggnog you can eat with a spoon. And with only 100 calories and 13 grams of carbohydrate per serving, it’s the perfect holiday indulgence!

Preparation time: 10 minutes. Baking time: 65–75 minutes.
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Ingredients
1 cup liquid egg substitute
2 cups skim milk
1/2 cup granulated sugar
1 teaspoon vanilla
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
4 cups boiling water

Directions
1 – Heat oven to 325°F. Combine egg substitute, milk, sugar, vanilla, and salt, blending until smooth. Arrange six 6-ounce custard cups in a 9 x 13-inch baking pan. Pour custard mixture evenly into cups. Combine cinnamon and nutmeg and sprinkle over individual custards. Place baking pan on the oven rack. Pour boiling water into pan to a depth of 1 inch. Bake custard until knife inserted in center comes out clean, about 65 to 75 minutes. Allow custard to cool. Serve warm or chilled.

Yield: 6 servings.

Serving size: 1 custard cup.

Nutrition Facts Per Serving:
Calories: 100 calories, Carbohydrates: 13 g, Protein: 8 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 213 mg, Fiber: <1 g, Calcium: 125 mg
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/cinnamon-nutmeg-custard/

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Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
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Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dessert of the Week -Baked Pears

December 12, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: Baked Pears, Baking, Bosc Pears, Butter, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Food, Ground Cinnamon, Pear Juice, recipes, Sugar-Free Gingersnap Cookies

This week’s Diabetic Dessert of the Week is Baked Pears. An easy to prepare, delicious, and Diabetic Friendly Pear Dessert Dish! Made using Bosc Pears, Sugar, Ground Cinnamon, Butter, Pear Juice, and Sugar-Free Gingersnap Cookies. Only 130 calories per serving. You can find this recipe at the Diabetes Self Management website where you can also find a huge selection of Diabetic Friendly Recipes,Diabetes News, and Diabetes Management Tips. You can also subscribe to the Diabetes Self Management Magazine, one of my favorites. Each issue packed with Diabetic Tips and News along with Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Baked Pears
Why should apples have all the fun? Juicy Bosc pears, cinnamon, and gingersnap cookies make a divine combination in this delightful dessert! And requiring only six ingredients and a few steps, it’s perfect for even first-time chefs.

Ingredients
2 medium ripe Bosc pears, peeled, halved lengthwise and cored
1 tablespoon sugar
1/4 teaspoon ground cinnamon
2 teaspoons butter
1/2 cup pear juice
3 sugar-free gingersnap cookies, crushed

Directions
1 – Preheat oven to 375°F. Place pear halves, cut sides up, in glass baking dish; do not crowd. Combine sugar and cinnamon in small bowl; sprinkle over pears. Place 1/2 teaspoon butter in each pear cavity. Pour juice into dish.

2 – Bake pears 30 minutes, basting after 15 minutes. Sprinkle with crushed gingersnaps; bake 10 minutes.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 130 calories, Carbohydrates: 27 g, Protein: 1 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 5 mg, Sodium: 15 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/baked-pears/

* Subscribe
Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dish of the Week – Cranberry Chutney Glazed Salmon Recipe

October 8, 2019 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Baking, Broiling, Cooking, Cranberry Chutney, Cranberry Chutney Glazed Salmon Recipe, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Fish, Food, Ground Cinnamon, Ground Red Pepper, recipes, Seafood, White Wine Vinegar

This week’s Diabetic Dish of the Week a Cranberry Chutney Glazed Salmon Recipe. This one is made using Skinless Salmon Fillets, Salt, Ground Cinnamon, Ground Red Pepper, Cranberry Chutney, and White Wine Vinegar. The Salmon is served with a Cranberry Chutney which a Mango Chutney can also be substituted. This recipe along with all the other Diabetes Friendly recipes can be found at the Diabetes Self Management website. You can also subscribe to Diabetes Self Management website. I left a link to subscribe at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Cranberry Chutney Glazed Salmon Recipe

Ingredients
1/2 teaspoon salt (optional)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground red pepper
4 skinless salmon fillets (5 to 6 ounces each)
1/4 cup cranberry chutney
1 tablespoon white wine vinegar or cider vinegar

Directions
1 – Preheat broiler or prepare grill for indirect cooking. Combine salt, if desired, cinnamon, and ground red pepper in small cup; sprinkle over salmon. Combine chutney and vinegar in small bowl; brush small amount evenly over each salmon fillet.

2 – Broil 5 to 6 inches from heat source or grill over medium-hot coals on covered grill 4 to 6 minutes or until salmon is opaque in center.

Variation: If cranberry chutney is not available, substitute mango chutney. Chop any large pieces of mango.

Yield: 4 servings.

Serving size: 1 fillet and 1 tablespoon chutney.

Nutrition Facts Per Serving:
Calories: 229 calories, Carbohydrates: 7 g, Protein: 28 g, Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 78 mg, Sodium: 104 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/cranberry-chutney-glazed-salmon/

Diabetic Dessert of the Week – Cinnamon Apple Roll-Ups

June 20, 2019 at 6:02 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week | Leave a comment
Tags: Baking, Butter, Cinnamon Apple Roll-Ups, Cooking, CooksRecipes, dessert, Diabetic Dessert of the Week, Equal, Food, Granny Smith Apples, Ground Cinnamon, recipes, Refrigerated Bread Stick Dough

This week’s Diabetic Dessert of the Week is – Cinnamon Apple Roll-Ups. All you’ll need to to make this Dessert is; package of Refrigerated Bread Stick Dough, Granny Smith Apples, Equal, Ground Cinnamon, and Butter. It’s 101 calories and 16 carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the CooksRecipes website. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Cinnamon Apple Roll-Ups
Little apple dumplings that are simple to prepare thanks to refrigerated bread stick dough.

Recipe Ingredients:
1 (11-ounce) package refrigerated bread stick dough
2 medium size Granny Smith apples, peeled, cored, thinly sliced 1/2 cup Equal® Spoonful*
3/4 teaspoon ground cinnamon
2 tablespoons stick butter or margarine, melted

Cooking Directions:
1 – Unroll bread stick dough. Separate at perforations to form 12 strips.
2 – Place 3 to 4 apple slices at the end of each strip.
3 – Combine Equal® and cinnamon. Sprinkle 1 teaspoon Equal® mixture over apple slices on each strip of dough.
4 – Beginning at end with apple slices, roll up jelly roll fashion. Arrange apple bundles, seam side down, in bottom of well-sprayed 1-quart oval casserole dish. Brush with melted butter. Sprinkle with remaining cinnamon-Equal® mixture.
5 – Bake in preheated 375°F (190°C) oven 25 to 30 minutes or until golden. Serve warm.
Makes 12 servings.

*May substitute 12 packets Equal sweetener

Nutritional Information Per Serving (1/12 of recipe): calories 101, protein 2 g, carbohydrate 16 g, fat 3 g, cholesterol 5 mg, sodium 194 mg.
https://www.cooksrecipes.com/diabetic/cinnamon_apple_roll-ups_recipe.html