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Wild Idea Buffalo Recipe of the Week – BUFFALO ITALIAN SAUSAGE PIADINA

March 29, 2023 at 6:02 AM | Posted in Wild Idea Buffalo | 2 Comments
Tags: baking, Buffalo Italian Sausage Piadina, Cooking, Flour, Food, fresh basil, Grated Parmesan Cheese, mushrooms, Olive oil, recipes, Roma Tomatoes, Sliced Mozzarella, Wild Idea Buffalo Italian Sausage, Wild Idea Buffalo Recipe of the Week, YEAST

This week’s Wild Idea Buffalo Recipe of the Week is a BUFFALO ITALIAN SAUSAGE PIADINA. To make this week’s recipe some of the ingredients you’ll be needing are Yeast, Flour, Olive Oil, Sliced Mozzarella, Mushrooms, Wild Idea Buffalo Italian Sausage, Roma Tomatoes, Fresh Basil, Grated Parmesan Cheese and more! You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2023! https://wildideabuffalo.com/

BUFFALO ITALIAN SAUSAGE PIADINA

Piadina is an Italian flatbread that is delicious by itself or used in place of bread to make a sandwich or pizza. The dough is wonderful to work with and the aroma when it cooks will bring volunteer taste testers to your door. It’s great for making ahead of time for easy entertaining or casual family meals. Simply prepare your crust in advance, have toppings ready to go and have your guests create their own!

(Serves 8 )
Piadina Dough

Ingredients:

1 pkg. quick yeast
½ cup warm water
½ cup flour
3 ½ cups flour
1 teaspoon salt
1 cup cold water
2 tablespoons olive oil

Buffalo Piadina Toppings:

8 oz. fresh mozzarella, sliced
1 portabella mushroom, sliced
1 lb. Wild Idea Buffalo Italian Sausage, coarse crumbled and sautéed
4 Roma Tomatoes, sliced, sprinkle with salt & pepper
1 cup fresh basil, julienned
4 oz. parmesan, grated + more for passing

Directions

1 – Mix yeast, water and ½ cup flour together.
2 – Cover and let rest for 20 minutes. Mixture will be double in size and bubble.
3 – Add remaining flour, salt, water and olive oil, knead together for 5 minutes.
4 – Place in lightly oiled bowl, cover and allow dough to double in size. About 2 hours.
5 – Divide dough into 8 pieces and roll out on a lightly floured surface into 8 inch circles.
6 – Place grill tiles or bricks on grill grates and turn heat to 400*.
7 – Place rolled dough on tiles and grill for 1 minute each side, or until dough has puffed slightly and become lightly browned. Keep grill lid closed during cooking.
8 – Place crust on pizza stone or make individual pans of foiled parchment and top with favorite toppings. Keep toppings in balance so all flavors are equally represented.
9 – Return prepared pizza to 400* grill. Close lid and continue to cook for 5 minutes or until cheese is melted.
10 – Remove from grill. Cut each pizza into 4. Serve with green salad for a complete meal.
https://wildideabuffalo.com/blogs/recipes/93472961-buffalo-italian-sausage-piadina

Diabetic Dessert of the Week – Whole Wheat Pumpkin Bread

February 9, 2023 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: Allspice, baking, Cinnamon, Cooking, dessert, Diabetes Self Management, Diabetic Dessert of the Week, Eggs, Flour, Food, Nutmeg, recipes, Splenda Sweetener, Whole Wheat Pumpkin Bread

This week’s Diabetic Dessert of the Week is a Whole Wheat Pumpkin Bread. To make this week’s Dessert you’ll be needing All Purpose Flour, Whole Wheat Flour, Splenda No Calorie Sweetener, Granular, Baking Soda, Egg, Egg White, Nutmeg, Cinnamon, Allspice and more! There’s142 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Whole Wheat Pumpkin Bread
With only 142 calories and 10 grams of carbohydrate per serving, this scrumptious, low-carb bread is the perfect way to end your hectic day. Curl up on the couch and enjoy with a mug of tea or cocoa for a relaxing treat.

Preparation time: 10 minutes. Baking time: 50 minutes.

Ingredients
Nonstick cooking spray
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 teaspoon salt
1 cup Splenda No Calorie Sweetener, Granular
1 teaspoon baking soda
1 cup pumpkin puree
1/2 cup canola oil
1 whole egg
1 egg white
1/3 cup water
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon allspice

Directions
Yield: 10 servings.
Serving size: 1/10th of a loaf.

Preheat oven to 350°F. Spray a 9″ x 5″ x 3″ loaf pan with nonstick cooking spray. In a large mixing bowl, combine all ingredients in the order listed, stirring after each addition. Stir only enough to combine ingredients into a smooth batter. Pour into prepared pan. Bake 45–50 minutes, until a cake tester inserted into the center of the loaf comes out clean.

Nutrition Information:
Calories: 142 calories, Carbohydrates: 10 g, Protein: 3 g, Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 21 mg, Sodium: 292 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/whole-wheat-pumpkin-bread/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Turkey Sausage and Egg Muffin

January 27, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Baking powder, Breakfast, Butter, Chives, Cooking, Eggs, Flour, Food, Jennie - O Turkey Recipe of the Week, JENNIE-O® Turkey Sausage, Maple Syrup, recipes, Salt, Sour cream, Swiss cheese, Switch, Turkey Sausage and Egg Muffin

This week’s Jennie – O Turkey Recipe of the Week is a Turkey Sausage and Egg Muffin. To make this week’s recipe you’ll be needing Eggs, Flour, Baking Powder, Salt, Butter, Sour Cream, Maple Syrup, Swiss Cheese, JENNIE-O® Turkey Sausage, and Chives. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/

Turkey Sausage and Egg Muffin
Take breakfast on-the-go and enjoy our turkey sausage and egg muffins. With a hardboiled egg nestled inside of a cornmeal muffin, these savory treats are ready to fuel you up for a busy day!

Total Time – 45 minutes
Serving Size – Makes 6 Servings

Ingredients
8 – eggs, divided
2 1/2 – cups flour
1 – tablespoon baking powder
1/2 – teaspoon salt
1 – cup melted butter
1/2 – cup sour cream
1 – tablespoon real maple syrup
1 – cup shredded Swiss cheese
1 – cup cooked and crumbled JENNIE-O® Turkey Sausage
3 – tablespoons chopped chives
Freshly cracked black pepper and flaked sea salt for serving, if desired

Directions
1) Place 6 eggs in a large pot and cover with water. Place pot over high heat. Bring to a boil, covered. As soon as it comes to a boil, turn off heat, keep covered, and let sit 4 minutes. Immediately drain and cool eggs in bowl of ice water. Gently crack the eggshells; let them sit in the ice water at least 15 minutes.

2) Gently peel the eggs under cold running water.

3) Heat oven to 400°F. Spray a 6-cup popover pan with non-stick cooking spray.

4) In a large bowl, combine flour, cornmeal, baking powder, and salt.

5) In a medium bowl, whisk together butter, remaining 2 eggs, sour cream, and maple syrup. Add to dry ingredients and stir until just combined. Fold in cheese, sausage and chives.

6) Add about 3 tablespoons of batter to the bottom of popover cups. Use your fingers to press batter up the sides. Place 1 soft-boiled egg into each one and then use your hands to cover each egg with more batter, making sure batter covers the entire side of the eggs.

7) Bake 18 to 20 minutes, or until golden. Let cool 5 minutes in pan. Carefully remove from pan. Serve with freshly cracked black pepper and flaked sea salt, if desired.

Nutrition
Calories: 715; Protein: 24g; Carbohydrates: 45.2g; Fiber: 1.4g; Sugars: 0g; Fat: 48.8g; Cholesterol: 380.1mg; Sodium: 958.1mg; Saturated Fat: 27.6g
https://www.jennieo.com/recipes/turkey-sausage-and-egg-muffin/

Healthy Chocolate Cake Recipes

January 26, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
Tags: baking, cakes, Cherries, Chocolate, Cooking, dessert, EatingWell, Flour, Food, Healthy Chocolate Cake Recipes, recipes, Sugar, Whipped topping

From the EatingWell website it’s Healthy Chocolate Cake Recipes. Find some Delicious and Healthy Chocolate Cake Recipes with recipes including Chocolate Decadence, One-Bowl Irish Stout Cake, and Chocolate-Cherry Dump Cake. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Chocolate Cake Recipes
Find healthy, delicious chocolate cake recipes, from the food and nutrition experts at EatingWell.

Chocolate Decadence
Inspired by the old-school, ultra-rich, mousselike chocolate cake that usually called for a whole pound of chocolate, half a dozen eggs and lots of butter, this enlightened rendition has deep bittersweet chocolate flavor and dense melt-in-your-mouth texture. No one will guess it’s healthier. The secret is excellent natural cocoa powder and good-quality bittersweet chocolate, preferably with 70% cacao. Although the cake can be eaten once it’s completely cool, it comes out of the pan much easier and even tastes better if it has been chilled at least overnight……

One-Bowl Irish Stout Cake
This Irish stout cake can’t get any easier: everything is mixed in one bowl, poured into the cake pan and is in the oven in 15 minutes flat. Lining the cake pan with parchment paper makes removing the cake easy and helps with cleanup. After this rich chocolate cake has cooled, enjoy it with the espresso- and Irish whiskey-laced whipped cream topping……

Chocolate-Cherry Dump Cake
Brewed coffee enhances the rich, fudgy chocolate flavor in this easy dump cake, while cherries add a hint of tartness. Serve with a scoop of vanilla ice cream……

* Click the link below to get all the Healthy Chocolate Cake Recipes
https://www.eatingwell.com/recipes/19500/desserts/cake/chocolate/

Diabetic Dessert of the Week – Chocolate Shortbread Cookies

January 12, 2023 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: baking, Chocolate, Chocolate Shortbread Cookies, Cookies, Cooking, dessert, Diabetes, Diabetic Gourmet Magazine, Dutch Cocoa Powder, Flour, Food, Granulated Splenda No Calorie Sweetener, recipes, Salt, Splenda Unsalted Butter, Sugar, Vanilla

This week’s Diabetic Dessert of the Week is Chocolate Shortbread Cookies. To make this week’s recipe you’ll be needing , Splenda Unsalted Butter, Granulated Splenda No Calorie Sweetener, Sugar, Vanilla, Salt, Dutch Cocoa Powder, and Flour. There’s 120 calories and 9 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/

Chocolate Shortbread Cookies
A cookie that is quite simply – heavenly! Recipe for Chocolate Shortbread Cookies from our Desserts recipe section.

Ingredients

1 cup unsalted butter
1/2 cup Splenda No Calorie Sweetener, Granulated
1/4 cup sugar
1/2 teaspoon vanilla
1/4 teaspoon salt
6 tablespoons Dutch cocoa powder
1 3/4 cups flour
2 tablespoons flour

Directions

1 – Preheat oven to 375 degrees F. Line a cookie sheet or jellyroll pan with parchment paper. Set aside.
2 – Place the butter, Splenda Granulated Sweetener, sugar, vanilla and salt in a medium mixing bowl. Mix, using the paddle attachment of an electric mixer until the mixture is light and creamy (approx. 1-1 1/2 minutes). Add cocoa powder and all the flour. Mix until just blended.
3 – Remove dough from bowl and form into a ball. Place the ball of dough on the parchment lined pan. Roll the dough into a rectangle approx. 6 1/2 inches wide by 11 inches long and 1/4 inch thick. Pierce the surface of the dough with a fork all over. This allows the air to escape during baking preventing air pockets from forming.
4 – Bake in preheated 375 degrees F oven 20-25 minutes, rotating the pan after 10 minutes of baking. Remove shortbread from oven after 20-25 minutes and immediately cut into 24 fingers or rectangles while the shortbread is still warm. If allowed to cool, shortbread will not slice well.

Nutritional Information (Per Serving)
Calories: 120
Calories from Fat: 5
Protein: 1g
Sodium: 25 mg
Cholesterol: 20 mg
Fat: 8g
Saturated Fat: 5g
Dietary Fiber: 1g
Sugars: 2g
Carbohydrates: 10g
https://diabeticgourmet.com/diabetic-recipes/chocolate-shortbread-cookies

Healthy Muffin Recipes

January 12, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
Tags: Apples, baking, Bananas, Berries, Breakfast, Chocolate, Cooking, EatingWell, Flour, Food, Fruit, Grilling, Healthy Muffin Recipes, Jams, Muffins, recipes, Whole Grains

From the EatingWell Website it’s Healthy Muffin Recipes. Here’s some Delicious and Healthy Muffin Recipes with recipes including Berry Morning Muffin, Low-Carb Blueberry Muffins, and Corn Muffins. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Muffin Recipes
Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. Healthier recipes, from the food and nutrition experts at EatingWell.

Berry Morning Muffin
These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL (bad) cholesterol……

Low-Carb Blueberry Muffins
Just because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week……

Corn Muffins
Call on these hearty cornmeal muffins to help boost a soup, stew, chili, or salad into a filling meal……

* Click the link below to get all the Healthy Muffin Recipes
https://www.eatingwell.com/recipes/18097/bread/quick-bread/muffins/

Diabetic Side Dish of the Week – Potato and Carrot Kugel

January 8, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: baking, carrots, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Egg Substitute, Flour, Food, Granny Smith Apples, Onion, Onion Powder, Pepper, Potato and Carrot Kugel, recipes, Reduced Fat Margarine, Salt, Sugar, White Potatoes

This week’s Diabetic Side Dish of the Week is a Potato and Carrot Kugel. The Dish is made using Carrots, White Potatoes, Granny Smith Apples, Onion, Pepper, Salt, Onion Powder, Sugar, Flour, Egg Substitute, and Reduced Fat Margarine. The Dish is 107 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Potato and Carrot Kugel
This hearty dish is light on calories and carbohydrate. Featuring carrots, white potatoes and Granny Smith apples, this casserole will put a good base in your stomach for your Passover celebrations.

Ingredients
Preparation time: 15 minutes
Cooking time: 40 minutes.

Nonstick cooking spray
2 large carrots (1/2 pound), peeled and grated
8 ounces white potato (2 small), peeled and grated
1 large Granny Smith apple (3–4 inches in diameter), peeled, cored, and grated
1/4 cup chopped onion
1/2 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon onion powder
1 tablespoon sugar
1/3 cup all-purpose flour
1 cup liquid egg substitute
3 tablespoons reduced-calorie margarine, melted

Directions
Yield: 8 servings
Serving size: 1/2 cup

1 – Heat oven to 350°F. Thoroughly spray a small casserole dish with nonstick spray. In a large nonstick skillet, spray nonstick cooking spray, then add carrots, potato, apple, and onion. (Spray with additional cooking spray or add 1–2 tablespoons water to prevent sticking if necessary.) Stir constantly, and cook only until vegetables have softened slightly. Spoon vegetable mixture into casserole dish. Combine black pepper, salt, onion powder, sugar, flour, egg substitute, and melted margarine in a small bowl and whisk together. Pour liquid over vegetables, and stir gently to make sure mixture is evenly distributed in dish. Bake for 35–40 minutes or until kugel is firm to the touch in center and lightly browned.

Nutrition Information:
Calories: 107 calories, Carbohydrates: 15 g, Protein: 5 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 262 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/potato-and-carrot-kugel/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Jennie – O Turkey Recipe of the Week – Turkey Spinach Quiche

December 30, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: and Ground Nutmeg, Baked Ready To Use Pie Crust, baking, Brandy, Butter, Chopped Spinach, Cooking, Egg Substitute, Evaporated milk, Flour, Food, Freshly Ground Pepper, Jennie - O OVEN READY™ Boneless Turkey Breast, Jennie - O Turkey Recipe of the Week, Leeks, recipes, Shredded Swiss Cheese, Switch, Turkey Spinach Quiche

This week’s Jennie – O Turkey Recipe of the Week is a Turkey Spinach Quiche. To make this week’s recipe you’ll be needing Leeks, Butter, JENNIE-O® OVEN READY™ Boneless Turkey Breast, Chopped Spinach, Baked Ready To Use Pie Crust, Shredded Swiss Cheese, Flour, Egg Substitute, Evaporated Milk, Brandy, Freshly Ground Pepper, and Ground Nutmeg. There’s 400 calories and 21 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Spinach Quiche
A breakfast of eggs, spinach and cheese is classic. Toss lean turkey, nutmeg and brandy into the mix? Now that’s special. Start your morning in utter bliss with a Turkey Spinach Quiche that’s full of breakfast flavors.

Total Time – 1 Hour
Serving Size – 6 Servings

Ingredients
1 – medium leek
1/4 – cup butter or margarine
2 – cups finely chopped JENNIE-O® OVEN READY™ Boneless Turkey Breast, cooked
1/2 – (10-ounce) package frozen chopped spinach or broccoli, cooked, drained
1 – (10-inch) unbaked ready-to-use pie crust
1 1/4 – cups shredded Swiss cheese
1 – tablespoon all-purpose flour
1 – cup egg substitute or 4 eggs
1 1/2 – cups half-and-half cream or evaporated milk
2 – tablespoons brandy
1/4 – teaspoon freshly ground pepper
1/4 – teaspoon ground nutmeg

Directions
1) Heat oven to 375°F.

2) Cut leek in half lengthwise, wash and trim, leaving 2 to 3 inches of green tops intact. Cut leek halves crosswise into thin slices. In small, saucepan add enough water to cover leek. Bring to boil over high heat; reduce heat and simmer 5 minutes. Drain, reserve leek.

3) In skillet, melt butter over medium heat. Add turkey breast; cook 5 minutes or until golden. Add spinach and leek to turkey mixture; cook 1 to 2 minutes. Remove from heat. Spoon turkey mixture into pie crust. Sprinkle cheese and flour over turkey mixture.

4) In medium bowl, combine eggs, cream, brandy, pepper and nutmeg. Pour egg mixture over cheese. Bake 35 to 40 minutes or until knife inserted into center comes out clean. Let stand 5 minutes before serving.

5) Serve hot or cold.

Nutrition
Calories – 400
Protein – 27g
Carbohydrates – 22g
Fiber – 1g
Sugars – 7g
Fat – 21g
Cholesterol – 80mg
Sodium – 970mg
Saturated Fat – 10g
https://www.jennieo.com/recipes/turkey-spinach-quiche/

ITALIAN BRAISED BEEF ROAST

October 26, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a comment
Tags: baking, Balsamic vinegar, Beef Shoulder Roast Boneless, Cooking, Dates, Diabetes, Diabetic Gourmet Magazine, Flour, Food, ITALIAN BRAISED BEEF ROAST, Olive oil, Onions, Pepper, recipes, Roasting, Roasts, Salt, Shallots

I have a recipe for an ITALIAN BRAISED BEEF ROAST to pass along. This one is made using Beef Shoulder Roast Boneless, Flour, Olive Oil, Balsamic Vinegar, Onions, Shallots, Dates, Salt, and Pepper. One delicious Pot Roast! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

ITALIAN BRAISED BEEF ROAST
Cooking food for a long period of time in an amount of liquid, covered, is known as braising. Braising usually involves a large piece of meat that is browned in some oil or fat before being combined with liquid and cooked either on the stovetop or in the oven. Recipe for Italian Braised Beef Roast from our Main Dishes recipe section.

Ingredients

1 beef Shoulder Roast Boneless (2-1/2 to 3 pounds)
1/4 cup all-purpose flour
2 tablespoons olive oil
1/4 cup balsamic vinegar
2 small onions, halved, sliced
4 medium shallots, sliced
1/4 cup chopped pitted dates
1/2 teaspoon salt
1/4 to 1/2 teaspoon black pepper

Directions

1 – Heat oven to 325F. Lightly coat beef pot roast with flour. Heat oil in Dutch oven over medium heat until hot. Brown pot roast; remove.
2 – Add 1-1/2 cups water and vinegar to Dutch oven; cook and stir until brown bits attached to pan are dissolved. Return pot roast. Add onions, shallots, dates, salt and pepper; bring to a boil.
3 – Cover tightly and cook in 325F oven 2-1/4 to 3-1/4 hours or until pot roast is fork-tender.
4 – Remove pot roast; keep warm.
5 – Cook liquid and vegetables over medium-high heat to desired consistency.
6 – Carve pot roast. Serve with sauce.
NOTES:
Cooking food for a long period of time in an amount of liquid, covered, is known as braising. Braising usually involves a large piece of meat that is browned in some oil or fat before being combined with liquid and cooked either on the stovetop or in the oven.

Recipe Yield: Makes 8 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 283
Fat: 12 grams
Saturated Fat: 3 grams
Fiber: 1 grams
Sodium: 214 milligrams
Cholesterol: 104 milligrams
Protein: 34 grams
Carbohydrates: 10 grams
https://diabeticgourmet.com/diabetic-recipes/italian-braised-beef-roast