Soy sauce | My Meals are on Wheels

“Meatless Monday” Recipe of the Week – Vegetarian Chop Suey

April 12, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
Tags: Cabbage, Chinese Seaweed, Cooking, CooksRecipes, Food, MAGGI Seasoning Sauce, MAGGI TASTE OF ASIA Cooking Soy Sauce, Meatless Monday, mushrooms, recipes, Soy sauce, Tofu, Vegetarian, Vegetarian Chop Suey

This week’s “Meatless Monday” Recipe of the Week is a Vegetarian Chop Suey. To make this week’s recipe some of the ingredients you’ll be needing are MAGGI TASTE OF ASIA Cooking Soy Sauce, MAGGI Seasoning Sauce, Sesame Oil, Dried Shiitake Mushrooms, Bean Curd Sheet, Chinese Seaweed, Cabbage, Tofu, Roasted Peanuts and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Vegetarian Chop Suey
This dish takes less than an hour to prepare and is bursting with Asian flavors and vegetables.

Recipe Ingredients:

2 cups water
2 to 3 tablespoons MAGGI TASTE OF ASIA Cooking Soy Sauce
2 tablespoons MAGGI Seasoning Sauce
2 teaspoons sesame oil
3 1/2 ounces dried shiitake mushrooms
2 ounces dried black fungus
1 bean curd sheet
2 ounces Chinese seaweed
4 teaspoons vegetable oil – divided use
10 ounces gluten, cut into 1/4 x 1-inch sticks
1 pound cabbage, cut into 2-inch squares
4 cubes jarred preserved bean curd
10 ounces fried tofu cubes
3 green onions, cut into 2-inch pieces
3 1/2 ounces blanched or dry roasted peanuts

Cooking Directions:

1 – Combine water, cooking soy sauce, seasoning sauce and sesame oil in medium bowl.
2 – Soak mushrooms, fungus and bean curd sheet in warm water in large bowl until rehydrated. Soak seaweed in separate bowl. Drain. Remove mushroom stems; cut mushrooms in half or quarters. Coarsely chop fungus. Cut bean curd sheet into 1-inch pieces.
3 – Heat 2 teaspoons vegetable oil in wok or large skillet over high heat. Add gluten; cook, stirring occasionally, for 5 minutes or until browned. Remove from wok.
4 – Heat remaining 2 teaspoons vegetable oil in wok over high heat. Add cabbage, mushrooms, fungus, soaked bean curd, seaweed and preserved bean curd cubes; cook, stirring occasionally, for 5 minutes or until cabbage is tender. Add fried gluten, fried tofu, green onions, peanuts and soy sauce mixture. Reduce heat to medium-high; cover. Cook, stirring occasionally, for 10 minutes.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories: 320 Calories from Fat: 180 Total Fat: 20 g Saturated Fat: 3 g Cholesterol: 0 mg Sodium: 630 mg Carbohydrates: 26 g Dietary Fiber: 11 g Sugars: 6 g Protein: 17 g.
http://www.cooksrecipes.com/mless/vegetarian_chop_suey_recipe.html

Appetizer of the Week – Lip-Smackin’ Citrus Wings

April 10, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, chicken, Chicken Wings, CooksRecipes | Leave a comment
Tags: Appetizer of the Week, Appetizers, baking, Brown Sugar, Chicken Drummies and Wingettes, Cooking, CooksRecipes, Crushed Red Flakes, Food, Garlic, Gingerroot, Green Onions, Lip-Smackin' Citrus Wings, Ocean Spray® 100% Juice Citrus Mango Pineapple, recipes, Soy sauce

This week’s Appetizer of the Week is some Lip-Smackin’ Citrus Wings. To make this week’s recipe you’ll be needing Ocean Spray® 100% Juice Citrus Mango Pineapple, Brown Sugar, Soy Sauce, Crushed Red Flakes, Garlic, Gingerroot, Chicken Drummies and Wingettes, and Green Onions. Appetizers with a kick! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Lip-Smackin’ Citrus Wings
Expect these zesty hot wings to fly off the appetizer table!

Recipe Ingredients:
1 cup Ocean Spray® 100% Juice Citrus Mango Pineapple
1/4 cup brown sugar, firmly packed
3 tablespoons soy sauce
1 teaspoon crushed red pepper flakes
2 teaspoons finely chopped garlic
2 teaspoons finely chopped gingerroot
3 pounds chicken drummies and wingettes
2 tablespoons chopped green onions

Cooking Directions:
1 – In 2-cup measure, stir together juice, sugar, soy sauce, pepper flakes, garlic and gingerroot. Place chicken in gallon-sized heavy resealable plastic bag; pour marinade over chicken and seal. Refrigerate chicken mixture 2 to 24 hours, turning occasionally to keep chicken coated in marinade.
2 – Preheat oven to 350°F (175°C). Line 15x10x1-inch jelly roll pan with aluminum foil. Spray with nonstick spray.
3 – Remove chicken pieces from marinade; place in single layer on baking sheet.
4 – Bake uncovered 30 minutes; drain off accumulated juices and turn chicken. Increase temperature to 425°F (220°C). Bake an additional 10 to 15 minutes or until juice of chicken is no longer pink and chicken is golden brown.
5 – Meanwhile, pour marinade into 1-quart saucepan. Heat to boiling; reduce heat and simmer, uncovered, over medium heat 15 to 25 minutes until mixture is reduced to about 1/3 cup and slightly thickened.
6 – When chicken is done, place chicken in large bowl. Drizzle reduced marinade over chicken. Stir until chicken is coated. Place on serving platter; sprinkle with green onions.
Makes 8 servings (about 3 wings each).
https://www.cooksrecipes.com/appetizer/lip-smackin’_citrus_wings_recipe.html

Jennie – O Turkey Recipe of the Week – Turkey Chop Suey

December 11, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: carrots, Chow Mein Noodles, Cooking, Food, Jennie - O Extra Lean Ground Turkey Breast, Jennie - O Turkey Recipe of the Week, mushrooms, recipes, Soy sauce, Spices, Switch, Turkey Chop Suey, Water Chestnuts, white rice

This week’s Jennie – O Turkey Recipe of the Week is Turkey Chop Suey. Some of the ingredients you’ll be needing to make this week’s dish are JENNIE-O® Extra Lean Ground Turkey Breast, Mushrooms, Carrots, Spices, Soy Sauce, Water Chestnuts, White Rice, Chow Mein Noodles and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Turkey Chop Suey
Made with extra lean ground turkey and filled with veggies, this classic Asian dinner is a tasty way to chop the guilt without chopping the flavor. Turkey Chop Suey is ready in under 30 minutes!
Total Time 30 Minutes
Serving Size 4 Servings

Ingredients
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

2 cups sliced mushrooms

2 teaspoons minced garlic

2 carrots, peeled and sliced

3 tablespoons less-sodium soy sauce

1 (8-ounce) can sliced water chestnuts, drained

4 green onions, cut diagonally into 0.5-inch slices

1 cup low-sodium chicken broth

1 ½ tablespoons cornstarch

3 cups hot cooked white rice

½ cup chow mein noodles, if desired

Directions
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Add mushrooms, garlic and carrots; stir-fry 2 minutes.

4) Add soy sauce. Cook 3 minutes, stirring occasionally.

5) Add water chestnuts and green onions.

6) Combine broth and cornstarch, mixing until smooth.

7) Add to skillet; simmer uncovered 5 minutes or until thickened.

8) Serve over rice; top with chow mein noodles, if desired.

Nutrition
Calories 320
Protein 31g
Carbohydrates 43g
Fiber 3g
Sugars 2g
Fat 2.5g
Cholesterol 55mg
Sodium 480mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/turkey-chop-suey/

Easy Pork Won Tons

December 5, 2020 at 6:01 AM | Posted in Uncategorized | Leave a comment
Tags: Cooking, CooksRecipes, Easy Pork Won Tons, Egg, Food, Green Onions, Ground Pork, recipes, Salt, Soy sauce, Sweet and sour sauce, Water Chestnuts, Won Ton Wrappers

I have a recipe for Easy Pork Won Tons to pass along. To make the Won Tons you’ll be needing Ground Pork, Water Chestnuts, Salt, Soy Sauce, Egg, Green Onions, Won Ton Wrappers, and Sweet and Sour Sauce. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Easy Pork Won Tons
Set up an assembly line to make these fun won tons. Younger cooks can help fill and seal the won tons, but have an adult do the frying.

Recipe Ingredients:
1 pound ground pork
1/2 cup chopped water chestnuts
Pinch of salt
1 tablespoon soy sauce
1 large egg
2 green onions, chopped
1 package won ton wrappers
Sweet and Sour Sauce for accompaniment

Cooking Directions:
1 – Mix together first six ingredients.
2 – Wrap one teaspoon of meat mixture in each won ton wrap (following package directions to seal wraps securely).
3 – Fry in small amount of oil, turning until golden brown.
4 – Serve hot with Sweet and Sour Sauce.
Makes approximately 54 won tons.
https://www.cooksrecipes.com/appetizer/easy_pork_won_tons_recipe.html

“Meatless Monday” Recipe of the Week – Fried Rice

November 16, 2020 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
Tags: Cooked Rice, Cooking, CooksRecipes, Eggs, Food, Fried rice, Frozen Peas and Carrots, Green Onions, MAGGI TASTE OF ASIA Fried Rice Seasoning Blend, recipes, Soy sauce, Vegetable Oil, Vegetarian

This week’s “Meatless Monday” Recipe of the Week is Fried Rice. To make this recipe you’ll be needing Vegetable Oil, Cooked Rice, Green Onions, a packet of MAGGI TASTE OF ASIA Fried Rice Seasoning Blend, Soy Sauce, Eggs, and Frozen Peas and Carrots. Enjoy! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Fried Rice

An authentic blend of Asian spices adds delicious flavor to fried rice.

Recipe Ingredients:
3 tablespoons vegetable oil
3 cups cold, cooked rice
4 green onions, chopped
1 (0.75-ounce) packet MAGGI TASTE OF ASIA Fried Rice Seasoning Blend
1 1/2 teaspoons soy sauce
2 large eggs, beaten
1 cup frozen peas and carrots

Cooking Directions:
1 – Heat oil in large skillet over medium-high heat. Stir-fry rice and green onions for 1 minute. Stir in seasoning blend and soy sauce.
2 – Push rice to one side. Add eggs; scramble. Blend into rice. Add peas and carrots; stir until heated through. Serve immediately.
Makes 4 to 6 servings
https://www.cooksrecipes.com/mless/fried_rice_recipe.html

Stir-Fried Green Beans SUNDAY

July 5, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: Cooking, CooksRecipes, Dry Sherry, Food, Fresh Ginger, Garlic, GREEN BEANS, recipes, Scallions, Side dish, Soy sauce, Splenda, Stir-Fried Green Beans, stir-fry, Vegetable Oil, Water

For today’s 2nd Side Dish I have Stir-Fried Green Beans. These are made using Green Beans, Garlic, Fresh Ginger, Scallions, Dry Sherry, Splenda, Soy Sauce, Water, and Vegetable Oil. The Dish is only 100 calories and 8 net carbs per serving! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Stir-Fried Green Beans
Garden-fresh green beans are quickly stir-fried with a sweet ginger sauce until tender-crisp in this Asian-inspired recipe.

Recipe Ingredients:
Stir-Fry Sauce:
1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions (white and green parts) minced
2 tablespoons dry sherry
2 tablespoons Splenda® Granular
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut or vegetable oil

Stir-Fry:
1 1/2 pounds green beans, trimmed, and rinsed
2 tablespoons water

Cooking Directions:
1 – For Stir-Fry Sauce: Combine ingredients in a small bowl. Set aside.
2 – For Stir-Fry: In a large skillet or wok, heat the oil and stir-fry the green beans until they are barely crisp-tender, approximately 2 minutes.
3 – Add the water and continue stir-frying for another two minutes, until the beans are crisp-tender and water has evaporated.
4 – Add the sauce and continue stir-frying for five or six more minutes, until the beans are tender but not over cooked. Serve immediately.
Makes 6 (1 cup) servings.

Nutritional Information Per Serving (1/6 of recipe; 1 cup): Calories 100, Carbohydrates 11 g, Protein 2 g, Dietary Fiber 3 g, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 480 mg.
https://www.cooksrecipes.com/diabetic/stir-fried_green_beans_recipe.html

Honey-Glazed Game Hen

June 24, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: baking, Cooking, CooksRecipes, Dry Mustard, Food, Game Hen, Grilling, Ground Black Pepper, ground ginger, Honey, Honey-Glazed Game Hen, Lemon juice, Onion, recipes, Roasting, Salt, Soy sauce

I’m passing along a recipe for a Honey-Glazed Game Hen. To make this mouth watering dish you’ll be needing Honey, Soy Sauce, Lemon Juice, Dry Mustard, Ground Ginger, Game Hen, Salt, Ground Black Pepper, and Onion. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Honey-Glazed Game Hen
The glaze, made with honey, soy sauce, lemon juice, dry mustard and ground ginger, would be excellent with roast chicken or turkey, too.

Recipe Ingredients:
1/4 cup honey
2 tablespoons soy sauce
2 tablespoons lemon juice
1/2 teaspoon dry mustard
1/2 teaspoon ground ginger
1 (1 1/2 to 1 3/4-pound) game hen, thawed
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/2 onion, peeled and quartered

Cooking Directions:
1 – Combine honey, soy sauce, lemon juice, dry mustard and ginger in 1-cup microwave-safe measure or bowl; mix well.
2 – Microwave at HIGH 1 to 1 1/2 minutes or until heated; stir to dissolve honey.
3 – Rinse game hen and pat dry. Sprinkle cavity with salt and pepper.
4 – Dip onion in honey mixture and place 2 quarters in game hen.
5 – Tie legs together with heavy string. Place game hen, breast side down, in microwave-safe roasting dish. Brush generously with honey mixture.
6 – Microwave at HIGH for 16 to 20 minutes or until juices run clean and meat near bone is no longer pink; rotate rack one-quarter turn every 5 minutes. Turn hen breast side up halfway through cooking time and glaze with remaining sauce. Remove onion from cavity and cut game hen in half.
7 – If desired, heat drippings and onion 1 1/2 to 2 minutes in microwave-safe measure; strain and serve with game hen.
Makes 2 servings.

Nutritional Information Per Serving (1/2 of recipe): Calories: 363 Calories from Fat: 14% Carbohydrates: 41.2 g Cholesterol: 119 mg Dietary Fiber: 0.74 g Fat Total: 5.5 g Protein: 38.2 g Sodium: 1434 mg.

Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults.
https://www.cooksrecipes.com/game/honey-glazed_game_hen_recipe.html

Diabetic Dish of the Week – Tasty Teriyaki Chicken

June 23, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Apple Cider Vinegar, baking, chicken breasts, Cooking, CooksRecipes, Diabetic Dish of the Week, Food, Ginger, Grilling, recipes, Soy sauce, Splenda Sweetner, Tasty Teriyaki Chicken

This week’s Diabetic Dish of the Week is – Tasty Teriyaki Chicken. Splenda Sweetener replaces the Sugar in the Recipe. To make this week’s recipe you’ll need Cornstartch, Cold Water, Splenda, Soy Sauce, Cider Vinegar, Garlic, Ground Ginger, Ground Black Pepper, and Boneless Chicken Breasts Halves. The Dish is only 140 calories and 3 carbs per serving.The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Tasty Teriyaki Chicken
A much requested reduced calorie chicken recipe, that’s easy to double for a large group.

Recipe Ingredients:

1 tablespoon cornstarch
1 tablespoon cold water
1/2 cup Splenda® Granulated No Calorie Sweetener
1/2 cup soy sauce
1/4 cup cider vinegar
1 clove garlic, minced
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
12 skinless, boneless chicken breast halves

Cooking Directions:

1 – In a small saucepan over low heat, combine the cornstarch, cold water, Splenda® Granulated Sweetener, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
2 – Preheat oven to 425°F (220°C).
3 – Place chicken pieces in a lightly greased 9×13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
4 – Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Makes 12 servings.

http://www.cooksrecipes.com/diabetic/tasty_teriyaki_chicken_recipe.html

Sunday’s Pork Roast Dinner Recipe – Cinnamon Pork Roast

June 21, 2020 at 6:02 AM | Posted in CooksRecipes, Sunday’s Pork Roast Dinner Recipe | Leave a comment
Tags: baking, Boneless Pork Loin Roast, Cinnamon Pork Roast, Cloves, Cooking, CooksRecipes, Food, Granulated Sugar, Grilling, Ground Cinnamon, Ground White Pepper, Onions, recipes, Salt, Soy sauce, Sunday’s Pork Roast Dinner Recipe

This week’s Sunday’s Pork Roast Dinner Recipe is a Cinnamon Pork Roast. This week’s recipe is made using a Boneless Pork Loin Roast, Ground Cinnamon, Salt, Ground White Pepper, Granulated Sugar, Onions, Cloves, and Soy Sauce. Dinner is served! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Cinnamon Pork Roast
A surprising pleasant, touch of cinnamon sweet, mildly hot flavor is imparted in this very special, savory roast.

Recipe Ingredients:
3 1/2 to 4 pounds boneless pork loin roast
2 tablespoons ground cinnamon
2 tablespoons salt
1 teaspoon freshly ground white pepper
2 tablespoons granulated sugar
1 onion, finely grated
4 garlic cloves, minced
1 to 2 tablespoons soy sauce

Cooking Directions:
1 – Combine cinnamon, salt pepper, sugar, onion, and garlic. Blend in 1 tablespoon soy sauce. If not spreadable, add another tablespoon of soy sauce. Rub mixture into loin. Refrigerate 3 hours to overnight.
2 – Grill pork over medium-low indirect fire 1 1/4 to 1 1/2 hours (about 20 minutes per pound) or until the internal temperature is 155°F (approximately 65°C).
3 – Allow to rest for 5 to 10 minutes before cutting into thin slices.
Serves 10 to 12.
https://www.cooksrecipes.com/pork/cinnamon_pork_roast_recipe.html

Sweet Honey Chili Glazed Carrots

April 10, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Baby Carrots, baking, Cooking, Food, Honey, jennie o turkey, Mint Leaves, Olive oil, Red Pepper Flakes, Roasting, Side dish, Soy sauce, Sweet Chili Sauce, Sweet Honey Chili Glazed Carrots, Switch

I’ve got a Delicious Side Dish to go with that Easter Turkey, Sweet Honey Chili Glazed Carrots. You’ll need Baby Carrots, Honey, Olive Oil, Sweet Chili Sauce, Soy Sauce, Red Pepper Flakes, and Mint Leaves. Enjoy the upcoming Easter Sunday Holiday! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Sweet Honey Chili Glazed Carrots
A colorful, flavor-packed twist on a classic side dish! These are no ordinary carrots. This recipe features honey, chili sauce and red pepper flakes to turn up the heat! Top with some fresh mint to balance out the spice and make it look real nice.

INGREDIENTS
2 tablespoons honey
1 tablespoon olive oil
1 tablespoon sweet chili sauce
1½ tablespoons soy sauce
½ teaspoon crushed red pepper flakes
2 pounds assorted baby carrots, cleaned and trimmed
¼ cup chopped fresh mint leaves

DIRECTIONS
1) Heat oven to 400°F.
2) In small bowl combine honey, oil, sweet chili sauce, soy sauce and red pepper flakes. Reserve 2 tablespoons honey mixture.
3) In large bowl, toss carrots and with remaining honey mixture. Spread carrots in single layer on 2 jelly-roll pans.
4) Bake 30 minutes. Toss with reserved honey mixture and mint.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 130
Protein 2g
Carbohydrates 24g
Fiber 4g
Sugars 15g
Fat 2.5g
Cholesterol 0mg
Sodium 260mg
Saturated Fat 0g
https://www.jennieo.com/recipes/1130-sweet-honey-chili-glazed-carrots