Diabetic Dish of the Week – Tasty Teriyaki Chicken

January 10, 2023 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Tasty Teriyaki Chicken. Splenda Sweetener replaces the Sugar in the Recipe. To make this week’s recipe you’ll need Cornstarch, Cold Water, Splenda, Soy Sauce, Cider Vinegar, Garlic, Ground Ginger, Ground Black Pepper, and Boneless Chicken Breasts Halves. The Dish is only 140 calories and 3 carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Tasty Teriyaki Chicken
A much requested reduced calorie chicken recipe, that’s easy to double for a large group.

Recipe Ingredients:

1 tablespoon cornstarch
1 tablespoon cold water
1/2 cup Splenda® Granulated No Calorie Sweetener
1/2 cup soy sauce
1/4 cup cider vinegar
1 clove garlic, minced
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
12 skinless, boneless chicken breast halves

Cooking Directions:

1 – In a small saucepan over low heat, combine the cornstarch, cold water, Splenda® Granulated Sweetener, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
2 – Preheat oven to 425°F (220°C).
3 – Place chicken pieces in a lightly greased 9×13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
4 – Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Makes 12 servings.

Nutritional Information Per Serving (1/12 of recipe): Calories 140 | Calories from Fat 25 | Fat 3.0g (sat 1.0g) | Cholesterol 65mg | Sodium 660mg | Carbohydrates 3g | Fiber 0g | Sugars 1g | Protein 25g.
https://www.cooksrecipes.com/diabetic/tasty_teriyaki_chicken_recipe.html

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Wild Idea Buffalo Recipe of the Week – TENDERLOIN TIP KABOBS

January 4, 2023 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is TENDERLOIN TIP KABOBS. To make this week’s recipe you’ll be needing Wild Idea Buffalo Tenderloin Tips, Cremini Mushrooms, Bell Peppers, Shallots, Worcestershire Sauce, Soy Sauce, Olive Oil, Dijon Mustard, Garlic Powder, Onion Powder, Black Pepper, Salt, Rosemary, Thyme, and Water. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2023! https://wildideabuffalo.com/

TENDERLOIN TIP KABOBS
A wonderful go-to appetizer for your next gathering! Modify the vegetables based on what you like or what’s available. Cherry tomatoes, when in season, would be a good addition. *Dry spice ingredients could be substituted with 3 tablespoons of Jill’s Steak Rub.

Ingredients: 12 appetizer portions

1 – 12oz. package Tenderloin Tips
Cremini mushrooms, stem removed
Bell Peppers, cut into meat size pieces
Shallots or red onion, cut into meat size pieces
2 – teaspoons Worcestershire
2 – teaspoons Tamari or Soy Sauce
2 – teaspoons olive oil
2 – teaspoons Dijon mustard
2 – teaspoons garlic powder
2 – teaspoons onion powder
1 – teaspoon black pepper
1 – teaspoon salt
1 – teaspoon rosemary
1 -teaspoon Thyme
Skewers, soaked in water
Rosemary sprigs, optional garnish

Preparation:

1 – Rinse the Tenderloin Tips and pat dry with a paper towel.
2 – Prep the vegetables as noted in the ingredients.
3 – Mix the Worcestershire, Tamari, olive oil, Dijon and spices together in a bowl, the separate into two bowls.
4 – Place the meat in the marinade and toss to coat. Toss the vegetables in the other bowl and toss to coat. Cover the bowls with wrap and place them in the refrigerator. Marinade for 6 to 24 hours.
5 – Soak the skewers in water for an equal amount of time.
6 – When ready to prepare, skewer the meat on the wet sticks, rotating vegetables and meat as you like.
7 – Preheat a flat top griddle, or flat pan on stove top over medium high heat. Place the skewers on the pan with the end of the stick hanging over the edge of the pan. Sear for 1.5 minutes, turn and repeat cooking time.
8 – Remove the skewers place on serving tray and cover for 5 minutes before serving.
9 – Optional: Create rosemary garnish for the end of the skewer by clipping the end pieces at an angle of sprig and remove some of the bottom leaves. Insert into the top of the skewer.
* Accompany with horseradish sauce if desired.
https://wildideabuffalo.com/blogs/recipes/tenderloin-tip-kabobs

Healthy Chicken Stir Fry Recipes

January 4, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Chicken Stir Fry Recipes. Find plenty of Delicious and Healthy Chicken Stir Fry Recipes with recipes including Kung Pao Chicken with Bell Peppers, Chicken Pad Thai, and Lemon Chicken Stir-Fry. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Chicken Stir Fry Recipes
Find healthy, delicious chicken stir fry recipes, from the food and nutrition experts at EatingWell.

Kung Pao Chicken with Bell Peppers
Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan……

Chicken Pad Thai
A delicious balance of sweet, sour and salty flavors complements rice noodles and chicken in this quick and easy pad Thai. We trimmed calories and boosted flavor by cutting back on the sugar you’ll find in many restaurant versions. As with any stir-fry, be sure to have all your ingredients prepped before you begin–the steps move quickly once the cooking starts……

Lemon Chicken Stir-Fry
Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice……

* Click the link below to get all the Healthy Chicken Stir Fry Recipes
https://www.eatingwell.com/recipes/19372/ingredients/meat-poultry/chicken/stir-fry/

Jennie – O Turkey Recipe of the Week – Korean BBQ Tacos

December 23, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Korean BBQ Tacos. To make this week’s recipe you’ll be needing Apple Sauce, Soy Sauce, Brown Sugar, Gochujang Hot Pepper Paste, Garlic Clove, Sesame Oil, Ground Ginger, JENNIE-O® Lean Ground Turkey, Honey, Garlic Powder, and Black Pepper. Toppings include Lettuce, Pickled Red Onions, and Sesame Seeds. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Korean BBQ Tacos
Meet the BBQueen. JENNIE-O® Lean Ground Turkey glazed with a sweet honey-garlic sauce makes these Korean BBQ tacos a zesty addition to your lineup of go-to favorites.

Total Time – 1 Hour
Serving Size – Makes 12 Servings

Ingredients
1/2 – cup apple juice
1/2 – cup soy sauce, divided
1/4 – cup packed brown sugar
1 – tablespoon Gochujang hot pepper paste
2 – cloves garlic, minced
1 – teaspoon sesame oil
1/2 – teaspoon ground ginger
2 – (16-ounce) packages JENNIE-O® Lean Ground Turkey
1/3 – cup honey
1/2 – teaspoon garlic powder
1/2 – teaspoon black pepper
Lettuce leaves
Pickled red onions
Sesame seeds

Directions
1) In small bowl, combine apple juice, ¼ cup soy sauce, brown sugar, Gochujang, garlic, sesame oil and ginger. In large bowl, mix turkey and half the apple juice mixture until well combined. Cover with plastic wrap. Refrigerate 30 minutes.

2) Spray large skillet with non-stick cooking spray. Over medium-high heat, cook turkey breaking up with a spoon, 25 to 30 minutes adding reserved apple juice mixture as it simmers. Lower heat. Continue simmering 15 minutes or until liquid is reduced and meat is starting to caramelize.

3) In a small saucepan, over medium heat combine remaining ¼ cup soy sauce, honey, garlic powder and pepper. Bring mixture to a boil. Simmer 1 to 2 minutes or until mixture is thickened to a glaze consistency. Remove to small bowl.

4) Serve turkey in lettuce leaves with glaze, onions and sesame seeds.
https://www.jennieo.com/recipes/korean-bbq-tacos/

Appetizer of the Week – Easy Pork Won Tons

November 19, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | 1 Comment
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This Week’s Appetizer of the Week is Easy Pork Won Tons. To make the Won Tons you’ll be needing Ground Pork, Water Chestnuts, Salt, Soy Sauce, Egg, Green Onions, Won Ton Wrappers, and Sweet and Sour Sauce. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Easy Pork Won Tons
Set up an assembly line to make these fun won tons. Younger cooks can help fill and seal the won tons, but have an adult do the frying.

Recipe Ingredients:
1 pound ground pork
1/2 cup chopped water chestnuts
Pinch of salt
1 tablespoon soy sauce
1 large egg
2 green onions, chopped
1 package won ton wrappers
Sweet and Sour Sauce for accompaniment

Cooking Directions:
1 – Mix together first six ingredients.
2 – Wrap one teaspoon of meat mixture in each won ton wrap (following package directions to seal wraps securely).
3 – Fry in small amount of oil, turning until golden brown.
4 – Serve hot with Sweet and Sour Sauce.
Makes approximately 54 won tons.
https://www.cooksrecipes.com/appetizer/easy_pork_won_tons_recipe.html

Jennie – O Turkey Recipe of the Week – Cauliflower Rice Bowl with Ground Turkey and Vegetables

October 28, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Cauliflower Rice Bowl with Ground Turkey and Vegetables. To make this Dish You’ll be needing Cauliflower, Olive Oil, Zucchini, Onion, Shiitake Mushrooms, JENNIE-O® Lean Ground Turkey, Soy Sauce, and Sesame Oil. There’s 345 calories and 9.3 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Cauliflower Rice Bowl with Ground Turkey and Vegetables
Riced Cauliflower, chopped zucchini and shiitake mushrooms are the base of this tasty ‘Rice’ Bowl! For anyone counting carbs or calories, this is a tasty bowl that’s 400 calories and 14 carbs per serving!

Total Time – 25 minutes
Serving Size – Servings: 4

Ingredients
1 – head cauliflower, leaves and stem removed, coarsely chopped
3 – tablespoons olive oil, divided
1 – zucchini, chopped
1 – onion, chopped
1 – (3.5-ounce) package shiitake mushrooms, chopped
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – tablespoon soy sauce; plus, more for serving, if desired
1/2 – tablespoon sesame oil; plus, more for serving, if desired
Suggested accompaniments; kimchi, gim (roasted seaweed sheets), diced scallions and toasted sesame seeds

Directions
1) In bowl of food processor, place chopped cauliflower. Pulse to small pieces, similar to grains of rice.

2) Using three separate skillets, heat 1 tablespoon of olive oil in each over medium-high heat. In first skillet, sauté cauliflower rice 5 to 6 minutes, or until tender. In second skillet, cook zucchini, onions and mushrooms 6 to 8 minutes or until tender and browned. In third skillet, cook turkey 8 to 10 minutes or until thoroughly cooked and browned. Always cook to well-done, 165°F as measured by a meat thermometer. Add soy sauce and sesame oil to cooked turkey. Mix together. Remove from heat.

3) To serve: Place some cauliflower rice on the bottom of serving dish. Top with cooked vegetables and turkey mixture. Add a light drizzle of sesame oil if desired. Add kimchi. Garnish with scallions and toasted sesame seeds. Crush gim and sprinkle over top or use gim as a wrap.

Nutrition
Calories – 345
Protein – 24.9g
Carbohydrates – 13.6g
Fiber – 4.3g
Fiber – 5.6g
Fat – 21.8g
Cholesterol – 80mg
Sodium – 521mg
Saturated Fat – 4.4g
https://www.jennieo.com/recipes/cauliflower-rice-bowl-with-ground-turkey-and-vegetables/

Jennie – O Turkey Recipe of the Week – Honey Barbeque Turkey Kabobs

September 30, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Honey Barbeque Turkey Kabobs. To make this week’s recipe you’ll be needing BBQ Sauce, Honey, Soy Sauce, Worcestershire Sauce, Dry Mustard, Garlic Powder, and JENNIE-O® All-Natural Turkey Breast Tenderloin. There’s 152 calories and 21.7 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Honey Barbeque Turkey Kabobs
These flavorful Honey Barbeque Turkey Kabobs are perfect for a weeknight dinner. Combine barbeque sauce, honey, soy sauce, and Worcestershire sauce for a delicious flavorful glaze.

Total Time – more than 1 hour
Serving Size – Makes 8 Servings

Ingredients
1 – cup barbeque sauce
1/3 – cup honey
2 – tablespoons soy sauce
1 – tablespoons Worcestershire sauce
1 – teaspoon dry mustard
1 – teaspoon garlic powder
1 – (24-ounce) package JENNIE-O® All-Natural Turkey Breast Tenderloin, cut into 11/2-inch pieces
wooden or metal skewers

Directions
1) In a small bowl, combine barbeque sauce, honey, soy sauce, Worcestershire sauce, mustard, and garlic. Reserve 1/3 cup sauce.

2) Add turkey pieces, tossing to coat. Cover and refrigerate 4 hours or overnight.

3) Lightly oil grill. Prepare the grill for medium heat. Remove turkey pieces from marinade, discarding marinade.

4) Insert turkey pieces on skewers. Grill 15-20 minutes, turning occasionally, until well-done, 165­°F as measured by a meat thermometer. Brush with reserved marinade during last 5 minutes of cooking.

Nutrition
Calories – 152
Protein – 16.2g
Carbohydrates – 21.8g
Fiber – 0.1g
Sugars – 20.3g
Fat – 0.9g
Cholesterol – 37.5mg
Sodium -677.4mg
Saturated Fat – 0.4g
https://www.jennieo.com/recipes/honey-barbeque-turkey-kabobs/

Grilled Scallop and Watermelon Kabobs

September 3, 2022 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for Grilled Scallop and Watermelon Kabobs. To make these Kabobs you’ll be needing Scallops, Vegetable Broth, Watermelon Cubes, Soy Sauce, Sesame Oil, and Minced Garlic. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Grilled Scallop and Watermelon Kabobs
Recipe courtesy of the National Watermelon Promotion Board.

Recipe Ingredients:
12 sea scallops
4 cups boiling vegetable or chicken broth
24 (1×1-inch) watermelon cubes
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon minced garlic
1 tablespoon fresh minced ginger

Cooking Directions:
1 – Cut the scallops into halves across the diameter to create half-moon shapes. Place them in a heatproof casserole dish in a single layer.
2 – Pour the boiling clear broth over the scallops and let them poach for 5 minutes.
3 – Drain and cool the scallops.
4 – On each skewer alternate 1 half-moon scallop, then 2 watermelon cubes, then another half-moon scallop.
5 – Mix together the soy sauce, sesame oil, garlic and ginger and brush the kebabs as they are grilled over a medium hot grill for about 90 seconds per side turning once. Serve warm.
Makes 12 servings.
https://www.cooksrecipes.com/appetizer/grilled_scallops_and_watermelon_kabobs_recipe.html

Diabetic Side Dish of the Week – Asparagus with Sesame-Ginger Sauce

August 14, 2022 at 6:02 AM | Posted in CooksRecipes, diabetes, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is an Asparagus with Sesame-Ginger Sauce. To make this week’s recipe you’ll be needing are Soy Sauce, Rice Vinegar, Peanut Oil, Water, Tahini (puréed sesame seeds), Fresh Ginger, Garlic, Splenda® Granular, Red Pepper Flakes, and Asparagus Spears. The Asparagus is 70 calories and 3 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Asparagus with Sesame-Ginger Sauce
Flavorful, Asian-style asparagus with sesame-ginger sauce.

Recipe Ingredients:
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon peanut oil
1 tablespoon water
1 tablespoon tahini (puréed sesame seeds)
1 teaspoon chopped fresh ginger
1/2 teaspoon chopped garlic
1 tablespoon Splenda® Granular
Pinch red pepper flakes
48 medium-size asparagus spears trimmed, peeled and cleaned

Cooking Directions:
1 – In a food processor, combine everything except the asparagus and mix until thoroughly blended. Set aside.
2 – Cut the asparagus into two-inch pieces, on the diagonal.
3 – Half fill large skillet with water, cover and bring to a boil. Add the asparagus and simmer just until crisp-tender, approximately four to five minutes. Drain well but Do Not rinse.
4 – Transfer to serving bowl. Pour the sauce over the hot asparagus and toss to coat. Serve warm or at room temperature.
Makes 7 servings (2/3 cup; 4.3-ounces).

Nutritional Information Per Serving (1/7 of recipe; 2/3 cup; 4.3-ounces): Total Calories 70, Total Carbohydrates 6 g, Protein 3 g, Dietary Fiber 3 g ,Total Fat 4 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 150 mg.
https://www.cooksrecipes.com/diabetic/asparagus_with_sesame-ginger_sauce_recipe.html

Stir-Fried Green Beans

June 19, 2022 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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For today’s 2nd Side Dish I have Stir-Fried Green Beans. These are made using Green Beans, Garlic, Fresh Ginger, Scallions, Dry Sherry, Splenda, Soy Sauce, Water, and Vegetable Oil. The Dish is only 100 calories and 8 net carbs per serving! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Stir-Fried Green Beans
Garden-fresh green beans are quickly stir-fried with a sweet ginger sauce until tender-crisp in this Asian-inspired recipe.

Recipe Ingredients:
Stir-Fry Sauce:
1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions (white and green parts) minced
2 tablespoons dry sherry
2 tablespoons Splenda® Granular
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut or vegetable oil

Stir-Fry:
1 1/2 pounds green beans, trimmed, and rinsed
2 tablespoons water

Cooking Directions:
1 – For Stir-Fry Sauce: Combine ingredients in a small bowl. Set aside.
2 – For Stir-Fry: In a large skillet or wok, heat the oil and stir-fry the green beans until they are barely crisp-tender, approximately 2 minutes.
3 – Add the water and continue stir-frying for another two minutes, until the beans are crisp-tender and water has evaporated.
4 – Add the sauce and continue stir-frying for five or six more minutes, until the beans are tender but not over cooked. Serve immediately.
Makes 6 (1 cup) servings.

Nutritional Information Per Serving (1/6 of recipe; 1 cup): Calories 100, Carbohydrates 11 g, Protein 2 g, Dietary Fiber 3 g, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 480 mg.
https://www.cooksrecipes.com/diabetic/stir-fried_green_beans_recipe.html

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