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Jennie – O Turkey Recipe of the Week – Honey Barbeque Turkey Kabobs

This week’s Jennie – O Turkey Recipe of the Week is Honey Barbeque Turkey Kabobs. To make this week’s recipe you’ll be needing BBQ Sauce, Honey, Soy Sauce, Worcestershire Sauce, Dry Mustard, Garlic Powder, and JENNIE-O® All-Natural Turkey Breast Tenderloin. There’s 152 calories and 21.7 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Honey Barbeque Turkey Kabobs
These flavorful Honey Barbeque Turkey Kabobs are perfect for a weeknight dinner. Combine barbeque sauce, honey, soy sauce, and Worcestershire sauce for a delicious flavorful glaze.

Total Time – more than 1 hour
Serving Size – Makes 8 Servings

Ingredients
1 – cup barbeque sauce
1/3 – cup honey
2 – tablespoons soy sauce
1 – tablespoons Worcestershire sauce
1 – teaspoon dry mustard
1 – teaspoon garlic powder
1 – (24-ounce) package JENNIE-O® All-Natural Turkey Breast Tenderloin, cut into 11/2-inch pieces
wooden or metal skewers

Directions
1) In a small bowl, combine barbeque sauce, honey, soy sauce, Worcestershire sauce, mustard, and garlic. Reserve 1/3 cup sauce.

2) Add turkey pieces, tossing to coat. Cover and refrigerate 4 hours or overnight.

3) Lightly oil grill. Prepare the grill for medium heat. Remove turkey pieces from marinade, discarding marinade.

4) Insert turkey pieces on skewers. Grill 15-20 minutes, turning occasionally, until well-done, 165°F as measured by a meat thermometer. Brush with reserved marinade during last 5 minutes of cooking.

Nutrition
Calories – 152
Protein – 16.2g
Carbohydrates – 21.8g
Fiber – 0.1g
Sugars – 20.3g
Fat – 0.9g
Cholesterol – 37.5mg
Sodium -677.4mg
Saturated Fat – 0.4g
https://www.jennieo.com/recipes/honey-barbeque-turkey-kabobs/

Grilled Scallop and Watermelon Kabobs

September 3, 2022 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: Cooking, CooksRecipes, Food, Grilled Scallop and Watermelon Kabobs, Grilling, Minced Garlic, recipes, Scallops, Sesame Oil, Soy sauce, Vegetable Broth, Watermelon Cubes

Here’s a recipe for Grilled Scallop and Watermelon Kabobs. To make these Kabobs you’ll be needing Scallops, Vegetable Broth, Watermelon Cubes, Soy Sauce, Sesame Oil, and Minced Garlic. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Grilled Scallop and Watermelon Kabobs
Recipe courtesy of the National Watermelon Promotion Board.

Recipe Ingredients:
12 sea scallops
4 cups boiling vegetable or chicken broth
24 (1×1-inch) watermelon cubes
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon minced garlic
1 tablespoon fresh minced ginger

Cooking Directions:
1 – Cut the scallops into halves across the diameter to create half-moon shapes. Place them in a heatproof casserole dish in a single layer.
2 – Pour the boiling clear broth over the scallops and let them poach for 5 minutes.
3 – Drain and cool the scallops.
4 – On each skewer alternate 1 half-moon scallop, then 2 watermelon cubes, then another half-moon scallop.
5 – Mix together the soy sauce, sesame oil, garlic and ginger and brush the kebabs as they are grilled over a medium hot grill for about 90 seconds per side turning once. Serve warm.
Makes 12 servings.
https://www.cooksrecipes.com/appetizer/grilled_scallops_and_watermelon_kabobs_recipe.html

Diabetic Side Dish of the Week – Asparagus with Sesame-Ginger Sauce

August 14, 2022 at 6:02 AM | Posted in CooksRecipes, diabetes, Diabetic Side Dish of the Week | Leave a comment
Tags: Asparagus Spears, Asparagus with Sesame-Ginger Sauce, Cooking, CooksRecipes, Diabetes, Food, Fresh Ginger, Garlic, Peanut oil, recipes, Red Pepper Flakes, Rice Vinegar, Soy sauce, Splenda® Granular, Tahini (puréed sesame seeds), Water

This week’s Diabetic Side Dish of the Week is an Asparagus with Sesame-Ginger Sauce. To make this week’s recipe you’ll be needing are Soy Sauce, Rice Vinegar, Peanut Oil, Water, Tahini (puréed sesame seeds), Fresh Ginger, Garlic, Splenda® Granular, Red Pepper Flakes, and Asparagus Spears. The Asparagus is 70 calories and 3 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Asparagus with Sesame-Ginger Sauce
Flavorful, Asian-style asparagus with sesame-ginger sauce.

Recipe Ingredients:
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon peanut oil
1 tablespoon water
1 tablespoon tahini (puréed sesame seeds)
1 teaspoon chopped fresh ginger
1/2 teaspoon chopped garlic
1 tablespoon Splenda® Granular
Pinch red pepper flakes
48 medium-size asparagus spears trimmed, peeled and cleaned

Cooking Directions:
1 – In a food processor, combine everything except the asparagus and mix until thoroughly blended. Set aside.
2 – Cut the asparagus into two-inch pieces, on the diagonal.
3 – Half fill large skillet with water, cover and bring to a boil. Add the asparagus and simmer just until crisp-tender, approximately four to five minutes. Drain well but Do Not rinse.
4 – Transfer to serving bowl. Pour the sauce over the hot asparagus and toss to coat. Serve warm or at room temperature.
Makes 7 servings (2/3 cup; 4.3-ounces).

Nutritional Information Per Serving (1/7 of recipe; 2/3 cup; 4.3-ounces): Total Calories 70, Total Carbohydrates 6 g, Protein 3 g, Dietary Fiber 3 g ,Total Fat 4 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 150 mg.
https://www.cooksrecipes.com/diabetic/asparagus_with_sesame-ginger_sauce_recipe.html

Stir-Fried Green Beans

June 19, 2022 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: Cooking, CooksRecipes, Dry Sherry, Food, Fresh Ginger, Garlic, GREEN BEANS, recipes, Scallions, Side dish, Soy sauce, Splenda, Stir-Fried Green Beans, stir-fry, Vegetable Oil, Water

For today’s 2nd Side Dish I have Stir-Fried Green Beans. These are made using Green Beans, Garlic, Fresh Ginger, Scallions, Dry Sherry, Splenda, Soy Sauce, Water, and Vegetable Oil. The Dish is only 100 calories and 8 net carbs per serving! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Stir-Fried Green Beans
Garden-fresh green beans are quickly stir-fried with a sweet ginger sauce until tender-crisp in this Asian-inspired recipe.

Recipe Ingredients:
Stir-Fry Sauce:
1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions (white and green parts) minced
2 tablespoons dry sherry
2 tablespoons Splenda® Granular
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut or vegetable oil

Stir-Fry:
1 1/2 pounds green beans, trimmed, and rinsed
2 tablespoons water

Cooking Directions:
1 – For Stir-Fry Sauce: Combine ingredients in a small bowl. Set aside.
2 – For Stir-Fry: In a large skillet or wok, heat the oil and stir-fry the green beans until they are barely crisp-tender, approximately 2 minutes.
3 – Add the water and continue stir-frying for another two minutes, until the beans are crisp-tender and water has evaporated.
4 – Add the sauce and continue stir-frying for five or six more minutes, until the beans are tender but not over cooked. Serve immediately.
Makes 6 (1 cup) servings.

Nutritional Information Per Serving (1/6 of recipe; 1 cup): Calories 100, Carbohydrates 11 g, Protein 2 g, Dietary Fiber 3 g, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 480 mg.
https://www.cooksrecipes.com/diabetic/stir-fried_green_beans_recipe.html

Jennie – O Turkey Recipe of the Week – Sesame Turkey Stir-Fry

March 25, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Carrot, Chicken Broth, Cooking, Food, Ginger Root, Grilling, Jennie - O Turkey Recipe of the Week, JENNIE-O® Savory Roast Turkey Breast Tenderloin, Oil. Garlic, Pea Pods, recipes, Red onion, Rice, Sesame Seeds, Sesame Turkey Stir-Fry, Soy sauce, Switch

This week’s Jennie – O Turkey Recipe of the Week is a Sesame Turkey Stir-Fry. To make this week’s recipe you’ll be needing JENNIE-O® Savory Roast Turkey Breast Tenderloin, Oil. Garlic, Ginger Root, Red Onion, Carrot, Chicken Broth , Pea Pods, Soy Sauce, Sesame Seeds, and Rice. There’s 210 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Sesame Turkey Stir-Fry
Featuring turkey tenderloins simmered with carrots, fresh ginger and pea pods, this savory Asian Sesame Turkey Stir-Fry recipe is one to keep close at hand.

Total Time – 1 Hour 10 Minutes
Serving Size – 4 Servings

INGREDIENTS
1 – (24-ounce) package JENNIE-O® Savory Roast Turkey Breast Tenderloin
1 – tablespoon oil
1/2 – teaspoon garlic, minced
1/2 – teaspoon grated gingerroot
1 – small red onion, cut into narrow wedges
1 – carrot, peeled and thinly sliced
2 – tablespoons chicken broth or water
1 – cup pea pods
1 – tablespoon soy sauce
1 – tablespoon sesame seeds, toasted
cooked rice, if desired

Directions
1) Preheat grill over medium heat, place tenderloins directly on grate. Grill, turning occasionally, until meat thermometer inserted into thickest portion of the meat reaches 165°F., approximately 45-50 minutes. Remove from heat, cover and let rest 5-10 minutes before slicing.

2) Cut into ½ x 3-inch strips.

3) In medium skillet, heat oil until hot. Stir-fry cooked turkey, garlic and gingerroot 1 minute. Add onion and carrot; stir-fry 1 minute. Stir in chicken broth. Cover skillet. Steam 2 minutes. Uncover. Add pea pods and soy sauce. Stir-fry 2 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds.

4) Serve over cooked rice, if desired

Nutrition
Calories – 210
Protein – 32g
Carbohydrates – 10g
Fiber – 2g
Sugars – 4g
Fat – 5g
Cholesterol – 75mg
Sodium – 720mg
Saturated Fat – 1.5g
https://www.jennieo.com/recipes/sesame-turkey-stir-fry/

Low-Fat Egg Drop Soup

February 22, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Chicken Broth, Chopped Green Onions., Cooking, Diabetes Self Management, Egg Substitute, Food, Low-Fat Egg Drop Soup, recipes, Soy sauce

Here’s a recipe for a Low-Fat Egg Drop Soup. Made using Low-Sodium Fat-Free Chicken Broth, Lite (low-sodium) Soy Sauce, Egg Substitute, and Chopped Green Onions. Good for the body and good for the soul! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Low-Fat Egg Drop Soup
Preparation time: 2 minutes. Cooking time: 5 minutes.

Ingredients
1 can (14 ounces) low-sodium, fat-free chicken broth
1/2 teaspoon lite (low-sodium) soy sauce
1/4 cup liquid egg substitute
2 tablespoons chopped green onions

Directions
1 – Bring chicken broth to a rolling boil over medium-high heat in a small saucepan. Add soy sauce. Slowly pour the liquid egg substitute (a measuring cup with a spout works well) into the boiling liquid. Ribbons of egg will form naturally if the broth is at a high boil and will cook instantly. Remove from heat. Divide the liquid into four small Asian-style soup cups or small bowls. Top each bowl with an equal portion of chopped green onions.

Yield: 4 servings.
Serving size: about 3 ounces.

Nutrition Facts Per Serving:
Calories: 21 calories, Carbohydrates: 0 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 280 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/low-fat-egg-drop-soup/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Asian Noodle Turkey Salad

January 21, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Asian Noodle Turkey Salad, Cooking, Food, Jennie-O, JENNIE-O® Savory Roast Turkey Breast Tenderloin, Peanut butter, recipes, Rice Vinegar, Snow Pea Pods, Soy sauce, Spaghetti, Switch

Here’s a recipe for a Asian Noodle Turkey Salad. To make this recipe some of the ingredients you’ll be needing are JENNIE-O® Savory Roast Turkey Breast Tenderloin, Low Sodium Soy Sauce, Peanut Butter, Rice Vinegar, Dark Sesame Oil, Spaghetti, Snow Pea Pods, Spices, and more! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Asian Noodle Turkey Salad
Chock full of crispy veggies, this lean twist on a classic Asian recipe makes for a memorable dinner that’s also less than 500 calories per serving. Made with snow peas, garlic and fresh ginger.
Total Time – More than an hour
Serving Size – 6 Servings

INGREDIENTS
1 (24-ounce) package JENNIE-O® Savory Roast Turkey Breast Tenderloin
¼ cup plus 2½ tablespoons low-sodium soy sauce, divided
2 teaspoons finely chopped garlic
2 tablespoons peanut butter
3 tablespoons vegetable oil
2 tablespoons seasoned rice vinegar
2 teaspoons dark sesame oil
½ teaspoon finely grated ginger
½ teaspoon crushed red pepper flakes
8 ounces vermicelli or thin spaghetti, broken in half
½ cup julienne-cut carrots
1 red bell pepper, cut into short, thin strips
1½ cups fresh snow pea pods, cut lengthwise into thin strips
½ cup chopped and roasted peanuts
½ cup diagonally sliced green onions

DIRECTIONS
1) Cut tenderloins into strips and place in plastic bag. Add 2½ tablespoons soy sauce and garlic; close bag securely, turning to coat. Refrigerate 30 minutes or up to 4 hours. Prepare grill.
2) In large bowl, whisk together peanut butter and vegetable oil. Whisk in remaining ¼ cup soy sauce, vinegar, sesame oil, ginger and red pepper flakes. Cook vermicelli according to package directions.
3) Combine carrots and bell pepper in microwave safe dish. Cover and cook on HIGH (100%) 1 minute. Add snow peas; cover and continue cooking 1 minute or until crisp-tender.
4) Drain tenderloins. Grill tenderloins as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Transfer to carving board; cut each tenderloin lengthwise in half and then cut crosswise into ¼-inch thick slices. Add turkey to noodle mixture. Add peanuts and green onion to noodle mixture and toss.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 450
Protein 32g
Carbohydrates 39g
Fiber 4g
Sugars 5g
Fat 19g
Cholesterol 50mg
Sodium 980mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/114-asian-noodle-turkey-salad

Sticky Chicken Strips

August 29, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: baking, Chicken Breast Strips, Cooking, CooksRecipes, Food, Garlic Powder, Granulated No Calorie Sweetener, Light Corn Syrup, recipes, Soy sauce, Sticky Chicken Strips, Water, White Wine

I have a recipe for Sticky Chicken Strips to pass along. To make the Sticky Chicken Strips you’ll be needing Chicken Breast Strips, Light Corn Syrup, Water, Soy Sauce, Granulated No Calorie Sweetener, White Wine, and Garlic Powder. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Sticky Chicken Strips
Chicken tenders are baked in a sweet, sticky sauce. Great for parties and picnics.

Recipe Ingredients:
2 pounds chicken breast tenderloins or strips
2 tablespoons light corn syrup
1/4 cup water
1/2 cup soy sauce
1 cup granulated no calorie sweetener
1/4 cup white wine
1 pinch garlic powder, or to taste

Cooking Directions:
Preheat oven to 400°F (205°C).
Arrange chicken in a single layer in a baking dish. In a medium bowl combine corn syrup, soy sauce, Splenda® Granulated Sweetener and wine. Pour over chicken and sprinkle with garlic powder.
Bake for 10 minutes in preheated oven until sauce is hot and bubbly.
Reduce temperature to 350°F (175°C), and bake for an additional 15 to 20 minutes, until sauce is thick and sticky, basting repeatedly.
Makes 6 servings.

Note: This recipe has not been tested.

Nutritional Information Per Serving (1/6 of recipe): 302.7 calories; 6% calories from fat; 1.9g total fat; 87.7mg cholesterol; 816.4mg sodium; 433.5mg potassium; 31.2g carbohydrates; 0.2g fiber; 5.7g sugar; 31.0g net carbs; 36.6g protein.
https://www.cooksrecipes.com/diabetic/sticky_chicken_strips_recipe.html

Diabetic Side Dish of the Week – Asparagus with Sesame-Ginger Sauce

July 25, 2021 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
Tags: Asparagus Spears, Asparagus with Sesame-Ginger Sauce, Cooking, CooksRecipes, Diabetes, Food, Fresh Ginger, Garlic, Peanut oil, recipes, Red Pepper Flakes, Rice Vinegar, Soy sauce, Splenda® Granular, Tahini (puréed sesame seeds), Water

This week’s Diabetic Side Dish of the Week is an Asparagus with Sesame-Ginger Sauce. To make this week’s recipe you’ll be needing are Soy Sauce, Rice Vinegar, Peanut Oil, Water, Tahini (puréed sesame seeds), Fresh Ginger, Garlic, Splenda® Granular, Red Pepper Flakes, and Asparagus Spears. The Asparagus is 70 calories and 3 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Asparagus with Sesame-Ginger Sauce
Flavorful, Asian-style asparagus with sesame-ginger sauce.

Recipe Ingredients:
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon peanut oil
1 tablespoon water
1 tablespoon tahini (puréed sesame seeds)
1 teaspoon chopped fresh ginger
1/2 teaspoon chopped garlic
1 tablespoon Splenda® Granular
Pinch red pepper flakes
48 medium-size asparagus spears trimmed, peeled and cleaned

Cooking Directions:
1 – In a food processor, combine everything except the asparagus and mix until thoroughly blended. Set aside.
2 – Cut the asparagus into two-inch pieces, on the diagonal.
3 – Half fill large skillet with water, cover and bring to a boil. Add the asparagus and simmer just until crisp-tender, approximately four to five minutes. Drain well but Do Not rinse.
4 – Transfer to serving bowl. Pour the sauce over the hot asparagus and toss to coat. Serve warm or at room temperature.
Makes 7 servings (2/3 cup; 4.3-ounces).

Nutritional Information Per Serving (1/7 of recipe; 2/3 cup; 4.3-ounces): Total Calories 70, Total Carbohydrates 6 g, Protein 3 g, Dietary Fiber 3 g ,Total Fat 4 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 150 mg.
https://www.cooksrecipes.com/diabetic/asparagus_with_sesame-ginger_sauce_recipe.html

Appetizer of the Week – Sweet and Spicy Whole Grain Snack Mix

July 10, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Appetizers, baking, Cooking, Diabetes, Diabetes Self Management, Dry Roasted Unsalted Peanuts., Egg white, Food, Ground Red Pepper, recipes, Snacks, Soy sauce, Spoon Sized Shredded Wheat Cereal, Sugar substitute, Sweet and Spicy Whole Grain Snack Mix, Unsalted Mini Pretzel Twists, Wheat Cereal Squares

This week’s Appetizer of the Week is a Sweet and Spicy Whole Grain Snack Mix. To make this week’s recipe you’ll be needing Egg White, Sugar Substitute, Soy Sauce, Ground Red Pepper, Spoon Sized Shredded Wheat Cereal, Wheat Cereal Squares, Unsalted Mini Pretzel Twists, and Dry Roasted Unsalted Peanuts. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Sweet and Spicy Whole Grain Snack Mix
These easy-to-prepare nibbles are perfect for your next party!

Ingredients
1 egg white
1/4 cup sugar substitute*
1 tablespoon soy sauce
1/4 teaspoon ground red pepper
2 cups spoon-size shredded wheat cereal
2 cups wheat cereal squares
2 cups unsalted mini-pretzel twists
1/4 cup dry-roasted unsalted peanuts

Directions
Yield: 10 servings
Serving size: 1/2 cup snack mix

1 – Preheat oven to 300° F. Coat large nonstick baking pan with nonstick cooking spray; set aside.

2 – Place egg white in large bowl; whisk until foamy. Whisk in sugar substitute, soy sauce, and red pepper.

3 – Combine cereals, pretzels, and peanuts in medium bowl. Add to egg white mixture; toss to coat. Spread in even layer on prepared pan; bake 30 minutes, stirring every 10 minutes, until crispy. Cool completely on pan on wire rack. Store in airtight container for up to 1 week.

*Note: This recipe was tested with sucralose-based sugar substitute.

Nutrition Information:
Calories: 127 calories, Carbohydrates: 24 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 216 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/sweet-spicy-whole-grain-snack-mix/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/