It’s Chili, Chowder, or Stew Saturday – Oven Irish Stew

March 14, 2020 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday Recipe is a Oven Irish Stew. Made using Lamb Stew Meat, Soy Sauce, Flour, Carrots, Onion, Celery, Irish Lager, Beef Flavor Bouillon Cubes, and Spices and Herbs. Fantastic Dish for the upcoming St. Pat’s Day! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Oven Irish Stew
A traditional favorite, this festive stew combines a medley of vegetables and seasonings with a hint of Irish lager — creating an explosion of flavor you can’t resist. Recipe can be prepared stove-top or in a slow-cooker.

Recipe Ingredients:
3 tablespoons lite soy sauce
3 tablespoons all-purpose flour
2 pounds lean beef or lamb stew meat
4 to 6 carrots, peeled and sliced or 2 cups peeled baby carrots
1 large onion, halved and thinly sliced
1 cup thinly sliced celery
3/4 cup Irish lager or beer
2 teaspoons MAGGI Instant Beef Flavor Bouillon or 2 MAGGI Beef Flavor Bouillon Cubes
1/4 teaspoon each dried marjoram and thyme leaves, rubbed between fingers to release flavor
1/2 cup chopped fresh flat-leaf parsley

Cooking Directions:

1 – Preheat oven to 325°F (160°C).

2 – Combine soy sauce and flour in large, oven-proof casserole dish or Dutch oven. Add beef or lamb; stir to coat. Stir in carrots, onion, celery, beer, bouillon, marjoram and thyme. Cover.

3 – Bake, stirring occasionally and checking for doneness near end of cook time, for 2 hours. If broth becomes too thick, add more beer, about 1/2 cup at a time. Alternatively, if stew is too thin, remove cover during last half hour. Stir in parsley before serving.

Makes 4 servings.

Stove-Top Method: over and cook over low heat, stirring occasionally, for 2 hours.

Slow-Cooker Method: Cook on HIGH, stirring occasionally, for 4 hours.

Nutritional Information Per Serving (1/4 of recipe): Calories: 360 Calories from Fat: 100 Total Fat: 11 g Saturated Fat: 4 g Cholesterol: 105 mg Sodium: 1010 mg Carbohydrates: 18 g Dietary Fiber: 3 g Sugars: 7 g Protein: 49 g.
https://www.cooksrecipes.com/soup/oven_irish_stew_recipe.html

Sunday’s Pork Roast Dinner Recipe – Maple-Mustard-Glazed Pork Roast

March 8, 2020 at 6:02 AM | Posted in CooksRecipes, Sunday’s Pork Roast Dinner Recipe | 1 Comment
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This week’s Sunday’s Pork Roast Dinner Recipe is a Maple-Mustard-Glazed Pork Roast. Made using a Boneless Pork Loin Roast, Maple Flavored Syrup, Dijon Mustard, Cider Vinegar, Soy Sauce, Salt, Pepper, Carrots, and Red Potatoes. The recipe is from the CooksRecipes website where you can find a huge selection of recipes to please everyone. So Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Maple-Mustard-Glazed Pork Roast
Every weeknight cook’s dream—a dinner complete from the oven! Leftover roast, thinly sliced, makes great sandwiches for tomorrow’s lunches.

Recipe Ingredients:
1 (2 to 3 pound) boneless pork loin roast
2/3 cup maple-flavored syrup
3 tablespoons Dijon-style mustard
2 tablespoons cider vinegar
2 tablespoons soy sauce
Salt and pepper
1 pound carrots, pared and quartered lengthwise*
4 to 6 medium red potatoes, scrubbed and halved

Cooking Directions:
1 – Stir together maple syrup, mustard, vinegar, soy sauce, salt and pepper. Spread evenly over pork roast and place in a shallow roasting pan, surrounded by carrots and potatoes.
2 – Roast in a 350°F (175°C) oven until internal temperature of pork, measured with a meat thermometer, reaches 155°F to 160°F (approximately 65°C to 70°C) and vegetables are tender, about 45 minutes to 1 1/4 hours.
3 – Remove from oven; slice roast to serve with vegetables.
Makes 6 to 8 servings.

*Other favorite vegetables can be substituted such as Brussel sprouts, winter squash wedges, sweet potatoes.
https://www.cooksrecipes.com/pork/maple-mustard-glazed_pork_roast_recipe.html

Sunday’s Pork Roast Dinner Recipe – Honey Sesame Tenderloin

February 23, 2020 at 6:02 AM | Posted in CooksRecipes, Sunday’s Pork Roast Dinner Recipe | Leave a comment
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This week’s Sunday’s Pork Roast Dinner Recipe is a Honey Sesame Tenderloin. Made using Whole Pork Tenderloin, Soy Sauce, Garlic Cloves, Ginger Root, Sesame Oil, Honey, Brown Sugar, and Sesame Seed. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Honey Sesame Tenderloin
Roasting this marinated tenderloin whole in a hot oven only takes 15 minutes or so, enough time to cook a pot of rice and steam a green vegetable.

Recipe Ingredients:
1 whole pork tenderloin, about 1 pound
1/2 cup soy sauce
2 garlic cloves, crushed
1 tablespoon grated ginger root
1 tablespoon sesame oil
1/4 cup honey
2 tablespoons brown sugar, packed
4 tablespoons sesame seed

Cooking Directions:
1 – Place tenderloin in self-sealing bag; add soy sauce, garlic, ginger and sesame oil; seal bag and toss to mix thoroughly. Refrigerate 2 to 24 hours.
2 – Preheat oven to 450°F (230°C).
3 – Remove tenderloin from marinade, discarding marinade.
4 – On shallow plate mix together honey and brown sugar; place sesame seed on another plate.
5 – Roll tenderloin in honey mixture to coat evenly, then roll in sesame seed. Place in shallow pan and roast for 15 to 20 minutes, until internal temperature reads 155°F (approximately 65°C).
6 – Remove to serving platter and slice to serve.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 330 calories Protein 28 grams Fat 9 grams Sodium 830 milligrams Cholesterol 65 milligrams Saturated Fat 2 grams Carbohydrates 32 grams.
https://www.cooksrecipes.com/pork/honey_sesame_tenderloin_recipe.html

Sunday’s Pork Roast Dinner Recipe – Honey-Pineapple Pork Roast

January 5, 2020 at 6:02 AM | Posted in CooksRecipes, Sunday’s Pork Roast Dinner Recipe | 1 Comment
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This week’s Sunday’s Pork Roast Dinner Recipe is a Honey-Pineapple Pork Roast. I’m switching it up a bit for Sunday’s Feature Post. Going from Chicken to Pork Roast. The first recipe is going to be a recipe for Honey-Pineapple Pork Roast. Made using a 3 lb. Pork Loin, Honey, Soy Sauce, White Wine Vinegar, Fresh Pineapple, Cloves, Fresh Ginger. Perfect sides for it would be Grilled Pineapple Spears, Roasted Potatoes and a Green Salad. You can find this recipe at the CooksRecipes website where you’ll find a fantastic and huge selection of recipes to please everyone! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Honey-Pineapple Pork Roast
Glazes will burn if applied too early. Wait until the last 20 to 30 minutes of cooking time to avoid burning. Serve with grilled pineapple spears, roasted potatoes and a green salad.

Recipe Ingredients:
1 (3 to 3 1/2-pound) pork loin
1/2 cup honey
1/2 cup soy sauce
1/4 cup white wine vinegar
1 cup finely chopped fresh pineapple
2 garlic cloves, minced
2 tablespoons grated fresh ginger or 1 teaspoon ground ginger

Cooking Directions:
1 – Score loin in 1-inch diamonds with a sharp knife (1/4 inch deep).
2 -Combine all ingredients and pour over pork. Let loin marinate 2 hours to overnight in refrigerator.
3 – Remove pork from marinade, heat remaining marinade in a saucepan to a boil and reserve for basting.
4 – Grill pork over indirect, medium-low fire 1 1/2 to 2 hours (about 18 to 20 minutes per pound) or until the internal temperature is 150°F to 155°F (approximately 65°C). Baste meat with marinade during last 5 to 10 minutes of grilling.
Makes 6 servings.
https://www.cooksrecipes.com/pork/honey-pineapple_pork_roast_recipe.html

Healthy Chicken Stir Fry Recipes

October 6, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken Stir Fry Recipes. Delicious and Healthy Chicken Stir Fry Recipes with recipes including; Kung Pao Chicken with Bell Peppers, Chicken-Peanut Stir-Fry, and Sweet and Sour Chicken with Brown Rice. These are just 3 of recipes you’ll find at the EatingWell website! Be sure to check it out daily for all the Delicious and Healthy Recipes. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/


Healthy Chicken Stir Fry Recipes
Find healthy, delicious chicken stir fry recipes, from the food and nutrition experts at EatingWell.

Kung Pao Chicken with Bell Peppers
Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this healthy version of a take-out favorite. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan………………..

Chicken-Peanut Stir-Fry
There’s no need to order take-out when you can make this delicious meal at home. Using a ready-made broccoli slaw mix means there’s less vegetable prep time, so this chicken stir-fry with citrus-peanut sauce will be on your table that much faster………………

Sweet and Sour Chicken with Brown Rice
In about the time it takes to order and pick up Chinese takeout, you can make this much healthier version of sweet & sour chicken. Our version loses all the saturated fat that comes from deep-frying, along with the extra sugar and salt. If you prefer, use tofu instead of chicken, and use your favorite vegetables; just be sure to cut them into similar-size pieces so they all cook at about the same rate……………………….

* Click the link below to get all the Healthy Chicken Stir Fry Recipes
http://www.eatingwell.com/recipes/19372/ingredients/meat-poultry/chicken/stir-fry/

Healthy Chinese Food Recipes for Weeknights

August 28, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chinese Food Recipes for Weeknights. Delicious and Healthy Chinese Food Recipes for Weeknights with recipes like; Slow-Cooker Char Siu Pork, Beef Chow Fun, and Sweet and Sour Chicken with Brown Rice. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Chinese Food Recipes for Weeknights
Sure you could just order takeout, but these quick & healthy Chinese food recipes are made for busy families. Stock your kitchen with a few key ingredients and have some healthy, go-to recipes you love. Better-than-takeout Chinese food is minutes away!

Slow-Cooker Char Siu Pork
While cooking pork in the slow cooker may not yield the crusty ends you’d get making a traditional Chinese roast pork recipe, the flavor more than makes up for it. It’s worth heading to your local Asian market for dark soy sauce for this recipe (or order it online)–it’s thicker than regular and less salty, with a touch of sweetness. You can make a substitute by combining regular soy sauce with a bit of molasses……………

Beef Chow Fun
Brown sugar added to black bean-garlic sauce is what gives this stir-fry its unmistakable Chinese takeout flavor. The recipe for beef chow fun works equally well with tofu for a vegetarian meal or boneless, skinless chicken breast. Serve with sliced cucumbers tossed with rice vinegar, sesame seeds and a pinch of salt……………….

Sweet and Sour Chicken with Brown Rice
In about the time it takes to order and pick up Chinese takeout, you can make this much healthier version of sweet & sour chicken. Our version loses all the saturated fat that comes from deep-frying, along with the extra sugar and salt. If you prefer, use tofu instead of chicken, and use your favorite vegetables; just be sure to cut them into similar-size pieces so they all cook at about the same rate…………………..

* Click the link below to get all the Healthy Chinese Food Recipes for Weeknights
http://www.eatingwell.com/recipes/22626/cuisines-regions/asian/chinese/quick-easy/weeknights/slideshow/healthy-chinese-food-recipes-for-weeknights/

“Meatless Monday” Recipe of the Week – Sweet and Sour Stir Fry

August 19, 2019 at 6:01 AM | Posted in Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Sweet and Sour Stir Fry. This can be served over Rice or Noodles. To make this dish you’ll need; sliced Carrots, Chinese Pea Pods, Green Pepper, Tomato, Sliced Water Chestnuts, Cucumber, Wish-Bone Sweet ‘n Spicy French or Russian Dressing, Brown Sugar, Soy Sauce, and Sesame Seed for garnish (optional). You can find this recipe at the CooksRecipes website which has a huge selection of Recipes to please everyone! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Sweet and Sour Stir Fry
This sweet and sour vegetable stir-fry is wonderful served over rice or noodles.

Recipe Ingredients:
2 tablespoons vegetable oil
1 cup thinly sliced carrots
1 cup Chinese pea pods
1 small green pepper, cut into chunks
1 tomato, cut into wedges
1 cup sliced water chestnuts
1/2 cup sliced cucumber
3/4 cup Wish-Bone Sweet ‘n Spicy French or Russian Dressing
2 tablespoons brown sugar, firmly packed
2 tablespoons soy sauce
Sesame seed for garnish (optional)

Cooking Directions:
1 – In medium skillet, heat oil and cook carrots, pea pods and green pepper until tender, about 5 minutes.
2 – Add tomato, water chestnuts, cucumber and sweet ‘n spicy French dressing blended with brown sugar and soy sauce. Simmer 5 minutes or until vegetables are crisp-tender.
3 – Top, if desired, with sesame seed.
Makes 6 servings.
https://www.cooksrecipes.com/mless/sweet_%26_sour_stir_fry_recipe.html

Sweet and Sour Chinese Turkey Salad

July 27, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Passing along a Jennie – O Turkey – Sweet and Sour Chinese Turkey Salad. Made using the JENNIE-O® Extra Lean Turkey Breast Cutlets. You can find this recipe at the Jennie – O Turkey website along with all the other Delicious and Healthy Jennie – O Turkey Recipes. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Sweet and Sour Chinese Turkey Salad
INGREDIENTS

1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets
6 cups torn romaine lettuce
6 slices pineapple, cut crosswise into ½-inch thick slices, then cut in quarters
2 oranges, peeled and cut in slices crosswise
1½ cups sliced cucumber
8 radishes, sliced
4 tablespoons orange juice
4 tablespoons honey
4 teaspoons low-sodium soy sauce
2 teaspoons sesame oil
4 tablespoons chopped roasted cashews

DIRECTIONS
1) Cook the turkey cutlets as specified on the package. Always cook to well done, 165°F as measured by a meat thermometer. Slice turkey crosswise into 1-inch thick slices.
2) On four plates, divide lettuce. Layer turkey, pineapple, oranges, cucumber and radishes on lettuce.
3) In small bowl, whisk orange juice, honey, soy sauce and sesame oil. Pour dressing over salads; sprinkle with cashews.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 390
Protein 33g
Carbohydrates 50g
Fiber 6g
Sugars 39g
Fat 8g
Cholesterol 55mg
Sodium 280mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/168-sweet-and-sour-chinese-turkey-salad

Almond Turkey Cups

January 25, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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For a second Jennie – O Recipe here’s a recipe for Almond Turkey Cups. Made using Almond Turkey Cups along with Red Bell Pepper, Sweet and Sour Sauce, Almonds, Soy Sauce, and Wonton Wrappers. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Almond Turkey Cups
Almonds, veggies and lean turkey…oh my! Chock full of delectable Asian flavors, these crispy cups of joy make a great brunch at under 300 calories per serving. Done in under 30 minutes!

INGREDIENTS
1 tablespoon vegetable oil
½ cup chopped red bell pepper
½ cup chopped green onion
2 cups cubed JENNIE-O® Oven Roasted Turkey Breast
½ cup sweet-and-sour sauce
½ cup chopped almonds
2 tablespoons soy sauce
12 wonton wrappers

DIRECTIONS
Heat oven to 400°F.
1) In small skillet, heat oil over medium heat until hot. Add bell pepper and onion. Cook and stir 3 minutes or until crisply-tender.
2) In medium bowl, combine vegetables, turkey, sweet-and-sour sauce, almonds and soy sauce; mix well.
3) Place wonton wrappers in muffin cups. Fill each with about ¼ cup turkey mixture. Bake 15 to 18 minutes or until wonton edges are crisp and filling is hot.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 170
Protein 12g
Carbohydrates 23g
Fiber 1g
Sugars 5g
Fat 4g
Cholesterol 20mg
Sodium 740mg
Saturated Fat0g
https://www.jennieo.com/recipes/273-almond-turkey-cups

Diabetic Dish of the Week – Low-Fat Egg Drop Soup

January 15, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Diabetic Dish of the Week is a recipe for Low-Fat Egg Drop Soup. Made using Low-Sodium Fat-Free Chicken Broth, Lite (low-sodium) Soy Sauce, Egg Substitute, and Chopped Green Onions. Good for the body and good for the soul! The recipe comes from the Diabetes Self Management website. At the Diabetes Management site you’ll find a fantastic selection of Diabetes Friendly Recipes along with Diabetes Management Tips, Exercise Tips, Diabetic News and more! Check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Low-Fat Egg Drop Soup
Preparation time: 2 minutes. Cooking time: 5 minutes.

Ingredients
1 can (14 ounces) low-sodium, fat-free chicken broth
1/2 teaspoon lite (low-sodium) soy sauce
1/4 cup liquid egg substitute
2 tablespoons chopped green onions

Directions
Bring chicken broth to a rolling boil over medium-high heat in a small saucepan. Add soy sauce. Slowly pour the liquid egg substitute (a measuring cup with a spout works well) into the boiling liquid. Ribbons of egg will form naturally if the broth is at a high boil and will cook instantly. Remove from heat. Divide the liquid into four small Asian-style soup cups or small bowls. Top each bowl with an equal portion of chopped green onions.

Yield: 4 servings. Serving size: about 3 ounces.

Nutrition Facts Per Serving:
Calories: 21 calories, Carbohydrates: 0 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 280 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/low-fat-egg-drop-soup/

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