Jennie – O Turkey Recipe of the Week – Turkey Chop Suey
December 11, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: carrots, Chow Mein Noodles, Cooking, Food, Jennie - O Extra Lean Ground Turkey Breast, Jennie - O Turkey Recipe of the Week, mushrooms, recipes, Soy sauce, Spices, Switch, Turkey Chop Suey, Water Chestnuts, white rice
This week’s Jennie – O Turkey Recipe of the Week is Turkey Chop Suey. Some of the ingredients you’ll be needing to make this week’s dish are JENNIE-O® Extra Lean Ground Turkey Breast, Mushrooms, Carrots, Spices, Soy Sauce, Water Chestnuts, White Rice, Chow Mein Noodles and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/
Turkey Chop Suey
Made with extra lean ground turkey and filled with veggies, this classic Asian dinner is a tasty way to chop the guilt without chopping the flavor. Turkey Chop Suey is ready in under 30 minutes!
Total Time 30 Minutes
Serving Size 4 Servings
Ingredients
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
2 cups sliced mushrooms
2 teaspoons minced garlic
2 carrots, peeled and sliced
3 tablespoons less-sodium soy sauce
1 (8-ounce) can sliced water chestnuts, drained
4 green onions, cut diagonally into 0.5-inch slices
1 cup low-sodium chicken broth
1 ½ tablespoons cornstarch
3 cups hot cooked white rice
½ cup chow mein noodles, if desired
Directions
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
3) Add mushrooms, garlic and carrots; stir-fry 2 minutes.
4) Add soy sauce. Cook 3 minutes, stirring occasionally.
5) Add water chestnuts and green onions.
6) Combine broth and cornstarch, mixing until smooth.
7) Add to skillet; simmer uncovered 5 minutes or until thickened.
8) Serve over rice; top with chow mein noodles, if desired.
Nutrition
Calories 320
Protein 31g
Carbohydrates 43g
Fiber 3g
Sugars 2g
Fat 2.5g
Cholesterol 55mg
Sodium 480mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/turkey-chop-suey/
Easy Pork Won Tons
December 5, 2020 at 6:01 AM | Posted in Uncategorized | Leave a commentTags: Cooking, CooksRecipes, Easy Pork Won Tons, Egg, Food, Green Onions, Ground Pork, recipes, Salt, Soy sauce, Sweet and sour sauce, Water Chestnuts, Won Ton Wrappers
I have a recipe for Easy Pork Won Tons to pass along. To make the Won Tons you’ll be needing Ground Pork, Water Chestnuts, Salt, Soy Sauce, Egg, Green Onions, Won Ton Wrappers, and Sweet and Sour Sauce. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html
Easy Pork Won Tons
Set up an assembly line to make these fun won tons. Younger cooks can help fill and seal the won tons, but have an adult do the frying.
Recipe Ingredients:
1 pound ground pork
1/2 cup chopped water chestnuts
Pinch of salt
1 tablespoon soy sauce
1 large egg
2 green onions, chopped
1 package won ton wrappers
Sweet and Sour Sauce for accompaniment
Cooking Directions:
1 – Mix together first six ingredients.
2 – Wrap one teaspoon of meat mixture in each won ton wrap (following package directions to seal wraps securely).
3 – Fry in small amount of oil, turning until golden brown.
4 – Serve hot with Sweet and Sour Sauce.
Makes approximately 54 won tons.
https://www.cooksrecipes.com/appetizer/easy_pork_won_tons_recipe.html
“Meatless Monday” Recipe of the Week – Fried Rice
November 16, 2020 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a commentTags: Cooked Rice, Cooking, CooksRecipes, Eggs, Food, Fried rice, Frozen Peas and Carrots, Green Onions, MAGGI TASTE OF ASIA Fried Rice Seasoning Blend, recipes, Soy sauce, Vegetable Oil, Vegetarian
This week’s “Meatless Monday” Recipe of the Week is Fried Rice. To make this recipe you’ll be needing Vegetable Oil, Cooked Rice, Green Onions, a packet of MAGGI TASTE OF ASIA Fried Rice Seasoning Blend, Soy Sauce, Eggs, and Frozen Peas and Carrots. Enjoy! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html
Fried Rice
An authentic blend of Asian spices adds delicious flavor to fried rice.
Recipe Ingredients:
3 tablespoons vegetable oil
3 cups cold, cooked rice
4 green onions, chopped
1 (0.75-ounce) packet MAGGI TASTE OF ASIA Fried Rice Seasoning Blend
1 1/2 teaspoons soy sauce
2 large eggs, beaten
1 cup frozen peas and carrots
Cooking Directions:
1 – Heat oil in large skillet over medium-high heat. Stir-fry rice and green onions for 1 minute. Stir in seasoning blend and soy sauce.
2 – Push rice to one side. Add eggs; scramble. Blend into rice. Add peas and carrots; stir until heated through. Serve immediately.
Makes 4 to 6 servings
https://www.cooksrecipes.com/mless/fried_rice_recipe.html
Stir-Fried Green Beans SUNDAY
July 5, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a commentTags: Cooking, CooksRecipes, Dry Sherry, Food, Fresh Ginger, Garlic, GREEN BEANS, recipes, Scallions, Side dish, Soy sauce, Splenda, Stir-Fried Green Beans, stir-fry, Vegetable Oil, Water
For today’s 2nd Side Dish I have Stir-Fried Green Beans. These are made using Green Beans, Garlic, Fresh Ginger, Scallions, Dry Sherry, Splenda, Soy Sauce, Water, and Vegetable Oil. The Dish is only 100 calories and 8 net carbs per serving! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html
Stir-Fried Green Beans
Garden-fresh green beans are quickly stir-fried with a sweet ginger sauce until tender-crisp in this Asian-inspired recipe.
Recipe Ingredients:
Stir-Fry Sauce:
1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions (white and green parts) minced
2 tablespoons dry sherry
2 tablespoons Splenda® Granular
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut or vegetable oil
Stir-Fry:
1 1/2 pounds green beans, trimmed, and rinsed
2 tablespoons water
Cooking Directions:
1 – For Stir-Fry Sauce: Combine ingredients in a small bowl. Set aside.
2 – For Stir-Fry: In a large skillet or wok, heat the oil and stir-fry the green beans until they are barely crisp-tender, approximately 2 minutes.
3 – Add the water and continue stir-frying for another two minutes, until the beans are crisp-tender and water has evaporated.
4 – Add the sauce and continue stir-frying for five or six more minutes, until the beans are tender but not over cooked. Serve immediately.
Makes 6 (1 cup) servings.
Nutritional Information Per Serving (1/6 of recipe; 1 cup): Calories 100, Carbohydrates 11 g, Protein 2 g, Dietary Fiber 3 g, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 480 mg.
https://www.cooksrecipes.com/diabetic/stir-fried_green_beans_recipe.html
Honey-Glazed Game Hen
June 24, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a commentTags: baking, Cooking, CooksRecipes, Dry Mustard, Food, Game Hen, Grilling, Ground Black Pepper, ground ginger, Honey, Honey-Glazed Game Hen, Lemon juice, Onion, recipes, Roasting, Salt, Soy sauce
I’m passing along a recipe for a Honey-Glazed Game Hen. To make this mouth watering dish you’ll be needing Honey, Soy Sauce, Lemon Juice, Dry Mustard, Ground Ginger, Game Hen, Salt, Ground Black Pepper, and Onion. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html
Honey-Glazed Game Hen
The glaze, made with honey, soy sauce, lemon juice, dry mustard and ground ginger, would be excellent with roast chicken or turkey, too.
Recipe Ingredients:
1/4 cup honey
2 tablespoons soy sauce
2 tablespoons lemon juice
1/2 teaspoon dry mustard
1/2 teaspoon ground ginger
1 (1 1/2 to 1 3/4-pound) game hen, thawed
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/2 onion, peeled and quartered
Cooking Directions:
1 – Combine honey, soy sauce, lemon juice, dry mustard and ginger in 1-cup microwave-safe measure or bowl; mix well.
2 – Microwave at HIGH 1 to 1 1/2 minutes or until heated; stir to dissolve honey.
3 – Rinse game hen and pat dry. Sprinkle cavity with salt and pepper.
4 – Dip onion in honey mixture and place 2 quarters in game hen.
5 – Tie legs together with heavy string. Place game hen, breast side down, in microwave-safe roasting dish. Brush generously with honey mixture.
6 – Microwave at HIGH for 16 to 20 minutes or until juices run clean and meat near bone is no longer pink; rotate rack one-quarter turn every 5 minutes. Turn hen breast side up halfway through cooking time and glaze with remaining sauce. Remove onion from cavity and cut game hen in half.
7 – If desired, heat drippings and onion 1 1/2 to 2 minutes in microwave-safe measure; strain and serve with game hen.
Makes 2 servings.
Nutritional Information Per Serving (1/2 of recipe): Calories: 363 Calories from Fat: 14% Carbohydrates: 41.2 g Cholesterol: 119 mg Dietary Fiber: 0.74 g Fat Total: 5.5 g Protein: 38.2 g Sodium: 1434 mg.
Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults.
https://www.cooksrecipes.com/game/honey-glazed_game_hen_recipe.html
Diabetic Dish of the Week – Tasty Teriyaki Chicken
June 23, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Apple Cider Vinegar, baking, chicken breasts, Cooking, CooksRecipes, Diabetic Dish of the Week, Food, Ginger, Grilling, recipes, Soy sauce, Splenda Sweetner, Tasty Teriyaki Chicken
This week’s Diabetic Dish of the Week is – Tasty Teriyaki Chicken. Splenda Sweetener replaces the Sugar in the Recipe. To make this week’s recipe you’ll need Cornstartch, Cold Water, Splenda, Soy Sauce, Cider Vinegar, Garlic, Ground Ginger, Ground Black Pepper, and Boneless Chicken Breasts Halves. The Dish is only 140 calories and 3 carbs per serving.The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html
Tasty Teriyaki Chicken
A much requested reduced calorie chicken recipe, that’s easy to double for a large group.
Recipe Ingredients:
1 tablespoon cornstarch
1 tablespoon cold water
1/2 cup Splenda® Granulated No Calorie Sweetener
1/2 cup soy sauce
1/4 cup cider vinegar
1 clove garlic, minced
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
12 skinless, boneless chicken breast halves
Cooking Directions:
1 – In a small saucepan over low heat, combine the cornstarch, cold water, Splenda® Granulated Sweetener, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
2 – Preheat oven to 425°F (220°C).
3 – Place chicken pieces in a lightly greased 9×13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
4 – Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Makes 12 servings.
Nutritional Information Per Serving (1/12 of recipe): Calories 140 | Calories from Fat 25 | Fat 3.0g (sat 1.0g) | Cholesterol 65mg | Sodium 660mg | Carbohydrates 3g | Fiber 0g | Sugars 1g | Protein 25g.
http://www.cooksrecipes.com/diabetic/tasty_teriyaki_chicken_recipe.html
Sunday’s Pork Roast Dinner Recipe – Cinnamon Pork Roast
June 21, 2020 at 6:02 AM | Posted in CooksRecipes, Sunday’s Pork Roast Dinner Recipe | Leave a commentTags: baking, Boneless Pork Loin Roast, Cinnamon Pork Roast, Cloves, Cooking, CooksRecipes, Food, Granulated Sugar, Grilling, Ground Cinnamon, Ground White Pepper, Onions, recipes, Salt, Soy sauce, Sunday’s Pork Roast Dinner Recipe
This week’s Sunday’s Pork Roast Dinner Recipe is a Cinnamon Pork Roast. This week’s recipe is made using a Boneless Pork Loin Roast, Ground Cinnamon, Salt, Ground White Pepper, Granulated Sugar, Onions, Cloves, and Soy Sauce. Dinner is served! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html
Cinnamon Pork Roast
A surprising pleasant, touch of cinnamon sweet, mildly hot flavor is imparted in this very special, savory roast.
Recipe Ingredients:
3 1/2 to 4 pounds boneless pork loin roast
2 tablespoons ground cinnamon
2 tablespoons salt
1 teaspoon freshly ground white pepper
2 tablespoons granulated sugar
1 onion, finely grated
4 garlic cloves, minced
1 to 2 tablespoons soy sauce
Cooking Directions:
1 – Combine cinnamon, salt pepper, sugar, onion, and garlic. Blend in 1 tablespoon soy sauce. If not spreadable, add another tablespoon of soy sauce. Rub mixture into loin. Refrigerate 3 hours to overnight.
2 – Grill pork over medium-low indirect fire 1 1/4 to 1 1/2 hours (about 20 minutes per pound) or until the internal temperature is 155°F (approximately 65°C).
3 – Allow to rest for 5 to 10 minutes before cutting into thin slices.
Serves 10 to 12.
https://www.cooksrecipes.com/pork/cinnamon_pork_roast_recipe.html
Sweet Honey Chili Glazed Carrots
April 10, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Baby Carrots, baking, Cooking, Food, Honey, jennie o turkey, Mint Leaves, Olive oil, Red Pepper Flakes, Roasting, Side dish, Soy sauce, Sweet Chili Sauce, Sweet Honey Chili Glazed Carrots, Switch
I’ve got a Delicious Side Dish to go with that Easter Turkey, Sweet Honey Chili Glazed Carrots. You’ll need Baby Carrots, Honey, Olive Oil, Sweet Chili Sauce, Soy Sauce, Red Pepper Flakes, and Mint Leaves. Enjoy the upcoming Easter Sunday Holiday! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/
Sweet Honey Chili Glazed Carrots
A colorful, flavor-packed twist on a classic side dish! These are no ordinary carrots. This recipe features honey, chili sauce and red pepper flakes to turn up the heat! Top with some fresh mint to 
balance out the spice and make it look real nice.
INGREDIENTS
2 tablespoons honey
1 tablespoon olive oil
1 tablespoon sweet chili sauce
1½ tablespoons soy sauce
½ teaspoon crushed red pepper flakes
2 pounds assorted baby carrots, cleaned and trimmed
¼ cup chopped fresh mint leaves
DIRECTIONS
1) Heat oven to 400°F.
2) In small bowl combine honey, oil, sweet chili sauce, soy sauce and red pepper flakes. Reserve 2 tablespoons honey mixture.
3) In large bowl, toss carrots and with remaining honey mixture. Spread carrots in single layer on 2 jelly-roll pans.
4) Bake 30 minutes. Toss with reserved honey mixture and mint.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 130
Protein 2g
Carbohydrates 24g
Fiber 4g
Sugars 15g
Fat 2.5g
Cholesterol 0mg
Sodium 260mg
Saturated Fat 0g
https://www.jennieo.com/recipes/1130-sweet-honey-chili-glazed-carrots
It’s Chili, Chowder, or Stew Saturday – Oven Irish Stew
March 14, 2020 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a commentTags: baking, Beef Flavor Bouillon Cubes, carrots, Celery, Cooking, CooksRecipes, Flour, Food, Irish Lager, It's Chili Soups or Stews Saturday, Lamb Stew Meat, Onion, Oven Irish Stew, recipes, Roasting, Soy sauce
This week’s It’s Chili, Chowder, or Stew Saturday Recipe is a Oven Irish Stew. Made using Lamb Stew Meat, Soy Sauce, Flour, Carrots, Onion, Celery, Irish Lager, Beef Flavor Bouillon Cubes, and Spices and Herbs. Fantastic Dish for the upcoming St. Pat’s Day! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html
Oven Irish Stew
A traditional favorite, this festive stew combines a medley of vegetables and seasonings with a hint of Irish lager — creating an explosion of flavor you can’t resist. Recipe can be prepared stove-
top or in a slow-cooker.
Recipe Ingredients:
3 tablespoons lite soy sauce
3 tablespoons all-purpose flour
2 pounds lean beef or lamb stew meat
4 to 6 carrots, peeled and sliced or 2 cups peeled baby carrots
1 large onion, halved and thinly sliced
1 cup thinly sliced celery
3/4 cup Irish lager or beer
2 teaspoons MAGGI Instant Beef Flavor Bouillon or 2 MAGGI Beef Flavor Bouillon Cubes
1/4 teaspoon each dried marjoram and thyme leaves, rubbed between fingers to release flavor
1/2 cup chopped fresh flat-leaf parsley
Cooking Directions:
1 – Preheat oven to 325°F (160°C).
2 – Combine soy sauce and flour in large, oven-proof casserole dish or Dutch oven. Add beef or lamb; stir to coat. Stir in carrots, onion, celery, beer, bouillon, marjoram and thyme. Cover.
3 – Bake, stirring occasionally and checking for doneness near end of cook time, for 2 hours. If broth becomes too thick, add more beer, about 1/2 cup at a time. Alternatively, if stew is too thin, remove cover during last half hour. Stir in parsley before serving.
Makes 4 servings.
Stove-Top Method: over and cook over low heat, stirring occasionally, for 2 hours.
Slow-Cooker Method: Cook on HIGH, stirring occasionally, for 4 hours.
Nutritional Information Per Serving (1/4 of recipe): Calories: 360 Calories from Fat: 100 Total Fat: 11 g Saturated Fat: 4 g Cholesterol: 105 mg Sodium: 1010 mg Carbohydrates: 18 g Dietary Fiber: 3 g Sugars: 7 g Protein: 49 g.
https://www.cooksrecipes.com/soup/oven_irish_stew_recipe.html
Sunday’s Pork Roast Dinner Recipe – Maple-Mustard-Glazed Pork Roast
March 8, 2020 at 6:02 AM | Posted in CooksRecipes, Sunday’s Pork Roast Dinner Recipe | 1 CommentTags: baking, Boneless Pork Loin Roast, carrots, Cider Vinegar, Cooking, CooksRecipes, Dijon Mustard, Food, Maple Flavored Syrup, Maple-Mustard-Glazed Pork Roast, Pepper, recipes, Red Potatoes, Roasting, Salt, Soy sauce, Sunday’s Pork Roast Dinner Recipe
This week’s Sunday’s Pork Roast Dinner Recipe is a Maple-Mustard-Glazed Pork Roast. Made using a Boneless Pork Loin Roast, Maple Flavored Syrup, Dijon Mustard, Cider Vinegar, Soy Sauce, Salt, Pepper, Carrots, and Red Potatoes. The recipe is from the CooksRecipes website where you can find a huge selection of recipes to please everyone. So Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html
Maple-Mustard-Glazed Pork Roast
Every weeknight cook’s dream—a dinner complete from the oven! Leftover roast, thinly sliced, makes great sandwiches for tomorrow’s lunches.
Recipe Ingredients:
1 (2 to 3 pound) boneless pork loin roast
2/3 cup maple-flavored syrup
3 tablespoons Dijon-style mustard
2 tablespoons cider vinegar
2 tablespoons soy sauce
Salt and pepper
1 pound carrots, pared and quartered lengthwise*
4 to 6 medium red potatoes, scrubbed and halved
Cooking Directions:
1 – Stir together maple syrup, mustard, vinegar, soy sauce, salt and pepper. Spread evenly over pork roast and place in a shallow roasting pan, surrounded by carrots and potatoes.
2 – Roast in a 350°F (175°C) oven until internal temperature of pork, measured with a meat thermometer, reaches 155°F to 160°F (approximately 65°C to 70°C) and vegetables are tender, about 45 minutes to 1 1/4 hours.
3 – Remove from oven; slice roast to serve with vegetables.
Makes 6 to 8 servings.
*Other favorite vegetables can be substituted such as Brussel sprouts, winter squash wedges, sweet potatoes.
https://www.cooksrecipes.com/pork/maple-mustard-glazed_pork_roast_recipe.html
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