Diabetic Side Dish of the Week -Barbecued Beans

September 19, 2021 at 6:02 AM | Posted in beans, CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Barbecued Beans. To make this week’s Dish you’ll be needing Smoked Bacon, Onion, Ketchup, White Vinegar, Water, Prepared Mustard, Worcestershire Sauce, Salt, Ground Pepper, Great Northern Beans, and Equal® Spoonful. There’s 185 calories and 9 grams of Protein per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Barbecued Beans
Canned beans from the base of this easy to make stovetop prepared side dish.

Recipe Ingredients:
1 slice smoked bacon
1/2 cup chopped onion
1/2 cup ketchup
2 tablespoons white vinegar
2 tablespoons water
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 (15.5-ounce) can Great Northern beans, drained
1/3 cup Equal® Spoonful*

Cooking Directions:
1 – Cut bacon into 1-inch pieces. Cook in medium saucepan over medium heat 2 to 3 minutes. Add onion and cook an additional 2 to 3 minutes or until bacon is crisp and onion is tender, stirring occasionally.
2 – Stir ketchup, vinegar, water, mustard, Worcestershire sauce, salt and pepper into bacon mixture. Stir in beans; reduce heat. Simmer, covered, 15 to 20 minutes to blend flavors. Stir in Equal®.
Makes 4 servings.

*May substitute 8 packets Equal sweetener.

Nutritional Information Per Serving (1/4 of recipe): calories 185, protein 9 g, carbohydrate 36 g, fat 1 g, cholesterol 1 mg, sodium 491 mg.
https://www.cooksrecipes.com/diabetic/barbecued_beans_recipe.html

Vegetable Florets with Cheddar Sauce

September 19, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for Vegetable Florets with Cheddar Sauce. To make this Recipe you’ll be using Cauliflower Florets, Broccoli Florets, Water, Butter, All Purpose Flour, NESTLÉ® CARNATION® Evaporated Milk, Shredded Cheddar Cheese, and canned Sliced Mushrooms. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Vegetable Florets with Cheddar Sauce
An easy, homemade cheddar sauce adds zip to this baked medley of vegetables.

Recipe Ingredients:
2 cups cauliflower florets
2 cups broccoli florets
1/3 cup water
1 tablespoon margarine or butter
1 tablespoon all-purpose flour
1/2 cup NESTLÉ® CARNATION® Evaporated Milk
1/2 cup shredded cheddar cheese
1 (4-ounce) can sliced mushrooms, drained

Cooking Directions:
1 – Place cauliflower, broccoli and water in large saucepan. Bring to a boil. Reduce heat to low; cover. Cook for 12 to 15 minutes or until vegetables are crisp-tender. Drain; remove vegetables from saucepan.
2 – Melt margarine in same saucepan over medium heat. Stir in flour. Add evaporated milk; cook, stirring constantly, until mixture comes to a boil and is thickened. Add cheese; stir until melted. Stir in mushrooms; remove from heat. Stir in cauliflower and broccoli.
Makes 4 servings.
https://www.cooksrecipes.com/sidedish/vegetable_florets_with_cheddar_sauce_recipe.html

Sticky Chicken Strips

August 29, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I have a recipe for Sticky Chicken Strips to pass along. To make the Sticky Chicken Strips you’ll be needing Chicken Breast Strips, Light Corn Syrup, Water, Soy Sauce, Granulated No Calorie Sweetener, White Wine, and Garlic Powder. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Sticky Chicken Strips
Chicken tenders are baked in a sweet, sticky sauce. Great for parties and picnics.

Recipe Ingredients:
2 pounds chicken breast tenderloins or strips
2 tablespoons light corn syrup
1/4 cup water
1/2 cup soy sauce
1 cup granulated no calorie sweetener
1/4 cup white wine
1 pinch garlic powder, or to taste

Cooking Directions:
Preheat oven to 400°F (205°C).
Arrange chicken in a single layer in a baking dish. In a medium bowl combine corn syrup, soy sauce, Splenda® Granulated Sweetener and wine. Pour over chicken and sprinkle with garlic powder.
Bake for 10 minutes in preheated oven until sauce is hot and bubbly.
Reduce temperature to 350°F (175°C), and bake for an additional 15 to 20 minutes, until sauce is thick and sticky, basting repeatedly.
Makes 6 servings.

Note: This recipe has not been tested.

Nutritional Information Per Serving (1/6 of recipe): 302.7 calories; 6% calories from fat; 1.9g total fat; 87.7mg cholesterol; 816.4mg sodium; 433.5mg potassium; 31.2g carbohydrates; 0.2g fiber; 5.7g sugar; 31.0g net carbs; 36.6g protein.
https://www.cooksrecipes.com/diabetic/sticky_chicken_strips_recipe.html

Baby Spinach ‘n Bacon Salad

August 28, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for a Baby Spinach ‘n Bacon Salad. To make this Salad you’ll be needing Baby Spinach Greens, Fat Free Salad Croutons, White Vinegar, Water, Dijon Mustard, Splenda® Granulated No Calorie Sweetener, Turkey Bacon, Red Onion, and Garlic Cloves. Included is the recipe for the Dressing. There’s 80 calories and 6 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Baby Spinach ‘n Bacon Salad
Baby spinach leaves are wilted in a warm bacon vinaigrette dressing. Perfect for any time of year.

Recipe Ingredients:
1 (7-ounce) bag baby spinach greens*
1/2 cup fat free salad croutons

Dressing:
1/4 cup white vinegar
1/4 cup water
1/4 cup Dijon mustard
3 tablespoons Splenda® Granulated No Calorie Sweetener
5 slices turkey bacon
1/4 cup chopped red onion
2 garlic cloves, minced

Cooking Directions:
1 – Place spinach greens in a large mixing bowl. Remove any undesirable leaves or large stems. Add croutons. Set aside.
2 – Make dressing. Blend together vinegar, water, mustard and Splenda® Granulated Sweetener in a small mixing bowl. Set aside.
3 – Finely slice bacon into small strips. Place in a medium saucepan and fry over medium-high heat until crispy (approximately 3 to 4 minutes).
4 – Add onion and garlic and cook over medium-high heat 1 to 2 minutes.
5 – Add vinegar mixture and simmer 1 to 2 minutes. Pour over spinach and croutons. Toss well. Serve immediately.
Makes 4 (1 cup) servings.

Tip: Regular fresh spinach may be used in place of baby spinach but will result in a less delicate salad.

Nutritional Information Per Serving (1/4 of recipe): Calories: 80; Calories from Fat: 35; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 10mg; Sodium: 620mg; Total Carbs: 8g; Dietary Fiber: 2g; Sugars: 1g; Protein: 5g.
https://www.cooksrecipes.com/diabetic/baby_spinach_’n_bacon_salad_recipe.html

Kool-Aid® Invisible Kool Pops

August 19, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I have a recipe here to help beat the heat, Kool-Aid® Invisible Kool Pops. To make these refreshing Pops you’ll be needing a package of Kool-Aid® INVISIBLE Watermelon Kiwi Flavor Unsweetened Soft Drink Mix, Splenda® Granulated No Calorie Sweetener, Water, Paper or Plastic (5-ounce) Cups and Ice Cream Sticks. The Pops are 5 calories and 1 carb per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Kool-Aid® Invisible Kool Pops
Freeze up a batch of refreshing ice pops or simply use the mixture to create flavorful ice cubes.

Recipe Ingredients:
1 (0.23 ounce) package Kool-Aid® INVISIBLE Watermelon Kiwi Flavor Unsweetened Soft Drink Mix
1 cup Splenda® Granulated No Calorie Sweetener
2 quarts water
16 paper or plastic (5-ounce) cups
16 ice cream sticks

Cooking Directions:
1 – Empty contents of packet into large pitcher. Add Splenda® Granulated Sweetener. Add cold water to equal 2 quarts. Stir to dissolve.
2 – Pour soft drink evenly into paper cups. Freeze 1 1/2 hours or until almost firm. Insert pop stick into center of each cup.
3 – Freeze an additional 1 1/2 hours or until firm. Store in freezer.
Makes 16 servings.

Nutritional Information Per Serving (1/16 of recipe): Calories 5 | Calories from Fat 0 | Fat 0g (sat 0g) | Cholesterol 0mg | Sodium 15mg | Carbohydrates 1g | Fiber 0g | Sugars 1g | Protein 0g.
https://www.cooksrecipes.com/diabetic/kool-aid_invisible_kool_pops_recipe.html

Easy Pear Crisp

August 12, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I have a recipe for an Easy Pear Crisp to pass along. To make this recipe you’ll be needing Splenda® Granulated No Calorie Sweetener, Graham Crackers, Light Butter, Ground Cinnamon, All Purpose Flour, Bartlett Pears, Lemon Juice, and Water. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Easy Pear Crisp
Make this incredible pear crisp for your next fall gathering. The delicately spiced aroma will fill your home. Serve warm with vanilla ice cream.

Recipe Ingredients:
1/4 cup Splenda® Granulated No Calorie Sweetener
3 graham crackers
1/4 cup light butter
1 teaspoon ground cinnamon
2 tablespoons all-purpose flour
3 cups peeled and sliced Bartlett pears
2 tablespoons all-purpose flour
1/4 cup Splenda® Granulated No Calorie Sweetener
1 tablespoon lemon juice
3 tablespoons water
1/2 teaspoon ground cinnamon

Cooking Directions:
1 – Preheat oven to 350°F (175°C). Spray an 8x8x2-inch baking dish with cooking spray. Set aside.
2 – Place all topping ingredients in the bowl of a food processor. Blend until crumbly. Set aside.
3 – Toss together all filling ingredients. Place in prepared baking pan. Cover with topping.
4 – Bake in preheated oven 40 to 45 minutes or until bubbling around the edges.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories 120 | Calories from Fat 45 | Fat 5.0g (sat 2.5g) | Cholesterol 15mg | Sodium 70mg | Carbohydrates 20g | Fiber 3g | Sugars 10g | Protein 2g.
https://www.cooksrecipes.com/diabetic/easy_pear_crisp_recipe.html

Diabetic Dessert of the Week – Baked Apple Turnovers

August 12, 2021 at 6:00 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Baked Apple Turnovers. To make the Turnovers you’ll be needing Granny Smith Apples, Water, Splenda® Granulated No Calorie Sweetener, All Purpose Flour, Ground Cinnamon, Refrigerated Pie Crusts, and Egg White. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Baked Apple Turnovers
Let the kids help with filling and sealing the pastry for these crispy fruit-filled treats.

Recipe Ingredients:
4 Granny Smith apples, peeled and chopped
1/3 cup water
1/4 cup Splenda® Granulated No Calorie Sweetener
2 tablespoons all-purpose flour
1/4 teaspoon ground cinnamon
1 (15-ounce) container refrigerated pie crusts
1 egg white, lightly beaten

Cooking Directions:
1 – Cook apples and water in a medium saucepan over medium heat, covered, stirring occasionally and breaking up apples with the back of a spoon, 10 to 12 minutes or until apples form a coarse purée. Add Splenda® Granulated Sweetener and flour; cook 2 to 3 additional minutes, stirring constantly until Splenda® Granulated Sweetener dissolves and mixture is thickened. Stir in cinnamon. Spoon apple mixture into a bowl to cool slightly.
2 – Preheat oven to 425°F (225°C). Coat a baking sheet with cooking spray; set aside.
3 – Unroll pie crusts; cut each one into four wedges. Roll each wedge into a 6-inch circle. Place 3 level tablespoons apple mixture on each circle; moisten edges of dough with water and fold dough over to form a half-moon shape. Crimp to seal, and cut vents to release steam. Place on prepared pan; brush tops with egg white.
4 – Bake 15 to 20 minutes or until turnovers are browned. Cool turnovers on a wire rack 10 minutes before serving. Serve warm or at room temperature.
Makes 8 turnovers.

Nutritional Information Per Serving (1 turnover): Calories 290 | Calories from Fat 140 | Fat 16g (sat 2.5g) | Cholesterol 0mg | Sodium 320mg | Carbohydrates 34g | Fiber 2g | Sugars 8g | Protein 3g.
https://www.cooksrecipes.com/diabetic/baked_apple_turnovers_recipe.html

Diabetic Side Dish of the Week – Asparagus with Sesame-Ginger Sauce

July 25, 2021 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is an Asparagus with Sesame-Ginger Sauce. To make this week’s recipe you’ll be needing are Soy Sauce, Rice Vinegar, Peanut Oil, Water, Tahini (puréed sesame seeds), Fresh Ginger, Garlic, Splenda® Granular, Red Pepper Flakes, and Asparagus Spears. The Asparagus is 70 calories and 3 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Asparagus with Sesame-Ginger Sauce
Flavorful, Asian-style asparagus with sesame-ginger sauce.

Recipe Ingredients:
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon peanut oil
1 tablespoon water
1 tablespoon tahini (puréed sesame seeds)
1 teaspoon chopped fresh ginger
1/2 teaspoon chopped garlic
1 tablespoon Splenda® Granular
Pinch red pepper flakes
48 medium-size asparagus spears trimmed, peeled and cleaned

Cooking Directions:
1 – In a food processor, combine everything except the asparagus and mix until thoroughly blended. Set aside.
2 – Cut the asparagus into two-inch pieces, on the diagonal.
3 – Half fill large skillet with water, cover and bring to a boil. Add the asparagus and simmer just until crisp-tender, approximately four to five minutes. Drain well but Do Not rinse.
4 – Transfer to serving bowl. Pour the sauce over the hot asparagus and toss to coat. Serve warm or at room temperature.
Makes 7 servings (2/3 cup; 4.3-ounces).

Nutritional Information Per Serving (1/7 of recipe; 2/3 cup; 4.3-ounces): Total Calories 70, Total Carbohydrates 6 g, Protein 3 g, Dietary Fiber 3 g ,Total Fat 4 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 150 mg.
https://www.cooksrecipes.com/diabetic/asparagus_with_sesame-ginger_sauce_recipe.html

Jennie – O Turkey Recipe of the Week – Simple Stuffed Peppers

July 23, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Simple Stuffed Peppers. To make this week’s Recipe you’ll be needing Bell Peppers, JENNIE-O® Lean Ground Turkey, Gluten Free Taco Seasoning, Water, Black Beans, Shredded Cheddar Cheese, Sour Cream, and Salsa. Just Stuff It! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Simple Stuffed Peppers
Stuffed peppers are a timeless recipe, and easy to make too. In less than 40 minutes you’ll be enjoying colorful bell peppers filled with turkey, black beans and cheddar cheese.
Total Time – 30 Minutes
Serving Size – Makes 4 Servings

Ingredients
4 bell peppers, tops and cores removed
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 packet gluten free taco seasoning
2/3 cup water
1 cup canned black beans
1 1/2 cups shredded cheddar cheese
1 cup sour cream
1/2 cup salsa

Directions
1) Heat oven to 350°F. Place peppers cut side up in baking dish just large enough to hold them upright.

2) Prepare ground turkey according to package directions. Season ground turkey with taco seasoning. Add water. Always cook to well-done, 165°F as measured by a meat thermometer. Remove from heat. Stir in black beans and cheese.

3) Fill peppers with turkey mixture. Cover baking dish with foil. Bake 30 to 40 minutes or until peppers are tender. Serve with sour cream and salsa.

Nutrition
Calories – 555
Protein – 38g
Carbohydrates – 22.5g
Fiber – 6g
Sugars – 5.6g
Fat – 34.5g
Cholesterol – 150.3mg
Sodium – 945.5mg
Saturated Fat – 17.5g
https://www.jennieo.com/recipes/simple-stuffed-peppers/

Turkey Butter Burger Sliders

July 23, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a recipe for Turkey Butter Burger Sliders. To make these Delicious Sliders you’ll be needing Butter, Onions, Water, JENNIE-O® Lean Ground Turkey, Sliced American Cheese, Slider Buns, and Lettuce Leaves. The Sliders are 390 calories and 32 net carbs per serving. You can cut the calories and carbs down by using a low carb and reduced calorie Slider Buns. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Butter Burger Sliders
These easy ground turkey sliders will butter up the gathering! They’re delicious little cheeseburgers with a rich, buttery flavor. Serve Turkey Butter Burger Sliders for the biggest bite-sized taste.

Total Time – 1 Hour
Serving Size – 12 Servings

Ingredients
4 – tablespoons butter, divided
3 – large onions, thinly sliced
½ – cup water
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
6 – slices American cheese, quartered
12 – soft slider buns, split and toasted
12 – lettuce leaves

Directions
1) In large skillet, melt 1 tablespoon butter over medium heat; add onions.

2) Cook 10 minutes or until onions are golden brown. Add water. Cover.

3) Cook 10 minutes or until onions are very soft, stirring occasionally.

4) Divide ground turkey into 12 equal balls. Press 1 teaspoon butter into each ball. Shape into patties.

5) Place in large skillet over medium-high heat. Cook 8 minutes covered, turning twice and internal temperature reaches 165°F. as measured by meat thermometer. Always cook to well-done.

6) Top each patty with two cheese pieces.

7) Place lettuce on bottom halves of buns. Top with onion mixture and patties; replace bun tops.

Nutrition
Calories – 390
Protein – 14g
Carbohydrates – 34g
Fiber – 2g
Sugars – 13g
Fat – 22g
Cholesterol – 65mg
Sodium – 280mg
Saturated Fat – 9g
https://www.jennieo.com/recipes/turkey-butter-burger-sliders/

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