Avocado and Mango Salad with Acai-Berry Vinaigrette

September 7, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for a Avocado and Mango Salad with Acai-Berry Vinaigrette. To make this Salad you’ll be needing V8 V-Fusion Acai Mixed Berry juice, Olive Oil, Balsamic Vinegar, Water, Dijon Mustard, Garlic Clove, Ground Black Pepper, Romaine Lettuce, Mango, Avocado, and Fresh Raspberries. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

Avocado and Mango Salad with Acai-Berry Vinaigrette
This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing.

Ingredients

1/2 cup V8 V-Fusion Acai Mixed Berry juice
1/4 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons water
1 tablespoon Dijon mustard
1 clove garlic, minced
1/8 teaspoon ground black pepper
6 cups chopped Romaine lettuce
1 medium mango, peeled, seeded and sliced (about 1 1/2 cups)
1 medium avocado, peeled, pitted and sliced (about 1 1/2 cups)
Fresh raspberries for garnish (optional)

Directions

1 – Beat the V8, oil, vinegar, water, mustard, garlic and black pepper in a medium bowl with a whisk or fork.
2 – Divide the lettuce among 4 salad bowls. Top with the mango and avocado slices. Spoon 2 tablespoons vinaigrette over each salad.
3 – Garnish with fresh raspberries, if desired. Serve immediately.

This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing.

Recipe Yield: Makes 6 servings

Nutritional Information (Per Serving)
Calories: 122Protein: 1g
Sodium: 49 mg
Cholesterol: 0 mg
Fat: 8g
Carbohydrates: 12g
https://diabeticgourmet.com/diabetic-recipes/avocado-and-mango-salad-with-acai-berry-vinaigrette

Jennie – O Turkey Recipe of the Week – Lime Cilantro Baja Tacos

July 30, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Lime Cilantro Baja Tacos. To make this week’s recipe you’ll be needing Avocado Oil, JENNIE-O® Extra Lean Turkey Breast Cutlets, Chili Powder, Salt, Cayenne Pepper, Black Pepper, Corn Tortillas, Shredded Red Cabbage, Avocado, Cilantro, and Lime Wedges. The Tacos are 231 calories and 16 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Lime Cilantro Baja Tacos
Get ready for a quick and easy dinner featuring cayenne and chili powder seasoned turkey and a honey lime dressing, it’s a flavorful twist on taco night.

Total Time – 30 Minutes
Serving Size – Makes 6 Servings

Ingredients
1 – tablespoon avocado oil
1 – (17.6-ounce) JENNIE-O® Extra Lean Turkey Breast Cutlets
2 – teaspoons chili powder
3/4 – teaspoon salt
1/4 – teaspoon cayenne pepper
freshly ground black pepper, to taste
6 – corn tortillas, warmed
2 – cups shredded red cabbage
1 – avocado, thinly sliced
1/4 – cup chopped cilantro
6 – lime wedges

Honey Lime Sauce
2 – tablespoons honey
juice of 1 lime

Directions
1) In skillet over medium-high heat, heat oil. Add turkey to skillet and season with chili powder, salt, cayenne pepper and black pepper. Cook according to package directions. Always cook to well-done, 165°F as measured by a meat thermometer. Shred turkey.

2) Fill corn tortillas with red cabbage, avocado, shredded turkey, and cilantro. Drizzle with Honey Lime Sauce and serve with lime wedges.

Honey Lime Sauce

3) In small bowl, combine honey and lime juice. Set aside until ready to use.

Nutrition
Calories 231
Protein 21.5g
Carbohydrates 20.2g
Fiber 4g
Sugars 7.7g
Fat 8.1g
Cholesterol 37.5mg
Sodium 385.3mg
Saturated Fat 1.3g
https://www.jennieo.com/recipes/lime-cilantro-baja-tacos/

 

Appetizer of the Week – Avocado Smash

July 3, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This Week’s Appetizer of the Week is, Avocado Smash. To make this week’s recipe you’ll be needing Avocado, Lime Juice, Plain Nonfat Greek Yogurt, Dijon Mustard, Salt, and Fresh Chives. The Smash is 64 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Avocado Smash
This dip takes guacamole to a whole new level. Our indulgent recipe combines avocado, lime juice, Greek yogurt and Dijon mustard for an out-of-this-world dip for raw veggies such as cucumber slices, celery sticks or red bell pepper strips.
Ingredients
1 ripe medium avocado, peeled and pitted
1 tablespoon lime juice
1/4 cup plain nonfat Greek yogurt
1 teaspoon Dijon mustard
1/4 teaspoon salt
Chopped fresh chives (optional)

Directions
Yield: 3/4 cup
Serving size: 3 tablespoons

1 – Roughly mash avocado with fork in shallow bowl. Stir in remaining ingredients and sprinkle with chives. Serve immediately.

Tip: This dip is great with raw veggies, such as cucumber slices, celery sticks, or red bell pepper strips.

Nutrition Information:
Calories: 64 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 182 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/avocado-smash-2/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Baja Blast Turkey Tacos

June 25, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Baja Blast Turkey Tacos. Ready for some Tacos! To make this week’s Recipe you’ll be needing Shredded Cheddar Cheese, package of JENNIE-O® Turkey Breast Cutlets, Avocado, Jalapeno Pepper, Cilantro, Red Cabbage, Green Onion, and Lime Wedges. Also included is a recipe for the Thai Chili Garlic Sauce, which you’ll need Plain Greek Yogurt, Thai Style Chili Sauce or Paste, and Minced Garlic. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Baja Blast Turkey Tacos
Featuring shredded turkey, avocado, jalapeno and more, these Baja Blast Turkey Tacos are perfected with a Thai Chili Garlic Sauce. The best part, this recipe uses cheese taco shells, making it keto diet friendly.

Total Time – 30 Minutes
Serving Size – Makes 4 Servings

Ingredients
1-1/3 – cups shredded cheddar cheese
1 – (17.6-ounce) package JENNIE-O® Turkey Breast Cutlets
1 – avocado, diced
1/4 – cup minced jalapeno pepper
1/4 – cup chopped cilantro
1/4 – cup shredded red cabbage
1/4 – cup chopped green onions
4 – lime wedges

Thai Chili Garlic Sauce
1/4 – cup plain Greek yogurt
3 – tablespoons Thai style chili sauce or paste
1 – teaspoon minced garlic

Directions
1.) Heat oven to 375°F. Line large baking sheet with parchment paper. Divide cheese into 4 mounds on parchment paper spreading each into a 5-inch circle. Be sure to leave some space between each circle as they will expand a bit as they melt. Bake 5 minutes, rotate the tray in the oven, and bake 3 to 5 minutes longer or until the edges are beginning to brown very slightly and the cheese takes on a lace-like appearance. Let the cheese circles cool a few minutes, and while still pliable, peel them from the parchment, and hang them over a wooden spoon that is held between two jars. Let the cheese hang until hardened and completely cooled into the shape of a taco shell.

2.) Cook turkey according to package directions. Always cook to well-done, 165°F as measured by a meat thermometer. Shred with fingers or tongs. Place turkey, avocado, jalapeno pepper, cilantro, red cabbage, and green onion into cheese taco shells. Drizzle with Thai chili garlic sauce and serve with a lime wedge.

Thai Chili Garlic Sauce
3.) In small bowl, mix all ingredients. Refrigerate until ready to use.

Nutrition
Calories 387
Protein 40.8g
Carbohydrates 11.7g
Fiber 2.9g
Sugars 6.3g
Fat 19.4g
Cholesterol 96.1mg
Sodium 452.8mg
Saturated Fat 7.9g
https://www.jennieo.com/recipes/baja-blast-turkey-tacos/

Jennie – O Turkey Recipe of the Week – Mexican Quinoa Bowl

June 11, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Mexican Quinoa Bowl. To make this week’s recipe you’ll be needing JENNIE-O® Extra Lean Ground Turkey Breast, Quinoa, Black Beans, Corn Kernels, Avocado, Lime Wedges, Salsa, and Plain Greek Yogurt. Also included is the recipe for Creamy Salsa Sauce. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Mexican Quinoa Bowl
Assemble an easy weeknight meal featuring quinoa, cooked ground turkey, black beans, corn and avocado slices. Mexican Quinoa Bowls for a simple and flavorful meal any night of the week.

Total Time 30 Minutes
Serving Size Makes 4 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

3 – cups cooked quinoa

1 – (15-ounce) can black beans, drained and rinsed

1 – cup corn kernels

1 – avocado, sliced

4 – lime wedges

Creamy Salsa Sauce

1/2 – cup salsa

1/4 – cup plain Greek yogurt

Directions
1.) Cook ground turkey according to package directions. Always cook to well-done, 165°F as measured by a meat thermometer. Divide quinoa, cooked ground turkey, black beans, corn, avocado slices, Creamy Salsa Sauce, and lime wedge among 4 serving bowls.

Creamy Salsa Sauce

2.) In small mixing bowl, combine salsa and yogurt. Cover and refrigerate until ready to use.

Nutrition
Calories – 495
Protein – 41.9g
Carbohydrates – 50.6g
Fiber – 11.2g
Sugars – 1.9g
Fat – 10.8g
Cholesterol – 56.9mg
Sodium – 393.3mg
Saturated Fat – 2g
https://www.jennieo.com/recipes/mexican-quinoa-bowl/

Diabetic Side Dish of the Week – Layered Mexican Salad

May 9, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Layered Mexican Salad. To make this week’s Dish you’ll be needing Shredded Lettuce, Green Onions, Fat Free Sour Cream, Picante Sauce, Lime, Sugar, Ground Cumin, Avocado, Shredded Reduced-Fat Sharp Cheddar Cheese, and Baked Tortilla Chips. The Dish is 118 calories and 10 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Layered Mexican Salad
If you’ll be celebrating Cinco de Mayo — or simply want to satisfy a craving for Mexican food — you’ll love this Mexican salad. It’s easy to make, low-carb and jam-packed with

flavor!

Ingredients
1 package (10 ounces) shredded lettuce
1/2 cup chopped green onions (green and white parts)
1/2 cup fat-free sour cream
1/3 cup medium picante sauce
1 medium lime, halved
1 teaspoon sugar
1/2 teaspoon ground cumin
1 medium avocado, peeled, seeded and chopped
3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
2 ounces baked tortilla chips, coarsely crumbled

Directions
Yield: 8 servings
Serving size: 1 cup

1. Place lettuce evenly in 13×9-inch baking pan. Sprinkle with green onions.

2. Stir together sour cream, picante sauce, juice from half of lime, sugar and cumin in small bowl. Spoon evenly over lettuce and green onions. Place avocado evenly over sour cream layer. Squeeze remaining lime half evenly over avocado layer. Sprinkle evenly with cheese.

3. Cover with plastic wrap. Refrigerate until serving. (May be prepared 8 hours in advance, if desired.) Sprinkle with crumbled tortilla chips before serving.

Variation: Add chopped fresh tomatoes to avocado layer. Sprinkle chip layer with chopped fresh cilantro.

Nutrition Information:
Calories: 118 calories, Carbohydrates: 13 g, Protein: 5 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 208 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/layered-mexican-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Cajun Turkey and Quinoa Bowl

April 30, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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I have another Jennie – O Turkey Recipe to pass along, Cajun Turkey and Quinoa Bowl. To make this recipe you’ll be needing Baby Greens, JENNIE-O® OVEN READY™Cajun Style Bone-In Turkey Breast, Quinoa, Tomatoes, Green Onion, Avocado, Cilantro Leaves, Lime Juice, Olive Oil, Honey, Salt, and Pepper. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Cajun Turkey and Quinoa Bowl
This recipe features fresh mixed greens, avocado and cherry tomatoes topped with quinoa and turkey breast slices. Cajun Turkey and Quinoa Bowl is a flavorful smart lunch, or dinner for two.
Total Time – 15 Minutes
Serving Size – 2 Servings

INGREDIENTS
2 cups mixed baby greens
4 ounces cooked JENNIE-O® OVEN READY™Cajun Style Bone-In Turkey Breast
½ cup cooked quinoa
¼ cup cherry tomatoes, halved
2 green onions, chopped
1 avocado, sliced
¼ cup chopped fresh cilantro leaves
2 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon honey
¼ teaspoon kosher salt
¼ freshly ground pepper

DIRECTIONS
1 – Place mixed greens in serving bowl.

2 – Top with turkey slices, quinoa, tomatoes, green onions, avocado and cilantro.

3 – In small bowl, whisk together lime juice, olive oil, honey, salt and pepper.

4 – Drizzle over salad.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 370
Protein 17g
Carbohydrates 32g
Fiber 9g
Sugars 11g
Fat 22g
Cholesterol 25mg
Sodium 530mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/cajun-turkey-and-quinoa-bowl/

Wild Idea Buffalo Recipe of the Week – Taco Salad

March 31, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | 2 Comments
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This week’s Wild Idea Buffalo Recipe of the Week is a Taco Salad. To make this week’s recipe you’ll be needing Wild Idea Premium Ground Buffalo, Onion, Olive Oil, Jill’s Mexican Seasoning, salt, Pepper, Arugula, Cherry Tomatoes, Avocado, Chèvre Cheese, Corn Tortilla Croutons (recipe included), Cilantro Vinaigrette (recipe included) and Hot Sauce. Could be your best Taco Salad ever! You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

TACO SALAD
A little twist on a on a favorite salad!

Ingredients:

1 – pound Wild Idea Premium Ground Buffalo
1 – onion, diced
1 to 2 – tablespoons olive oil
1 – package Jill’s Mexican Seasoning (or other taco/Mexican seasoning)
salt & pepper to taste
arugula greens
cherry tomatoes, diced
avocado, diced
chèvre cheese, crumbled
corn tortilla croutons (recipe below)
cilantro vinaigrette (recipe below)
hot sauce

Preparations:

1 – In a large, heavy skillet over medium high heat, add the olive oil, onion and crumble in the ground meat. Sauté for about 5 minutes stirring occasionally before adding the dry spices. Continue to cook until meat is browned.
2 – Arrange greens on individual plates or on a platter. Top with desired amounts of meat, tomatoes, avocado, sprinkle with cheese and homemade corn tortilla croutons. Drizzle with cilantro vinaigrette and a few good shakes of hot sauce.

Cilantro Vinaigrette Ingredients:

2 – cups cilantro leaves, packed
1 – cup rice vinegar
1/3 – cup sugar
1 – teaspoon salt
2 – teaspoons black pepper
¾ – cup olive oil

Preparations:

1 – Mix all ingredients together in blender until incorporated.

Corn Tortilla Croutons Ingredients:

corn tortillas
olive oil
salt and/or Mexican seasoning

Preparations:

1 – Heat 2 tablespoons of oil in a skillet and add corn tortillas, one at a time. Fry until they start to puff and are lightly brown, then turn.
2 – Remove from oil and lightly salt and season. Cut or break into pieces.
https://wildideabuffalo.com/blogs/recipes/taco-salad

Appetizer of the Week – Chunky Grilled Vegetable Guacamole

March 13, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Chunky Grilled Vegetable Guacamole. To make this week’s recipe you’ll be needing Canola Oil, Zucchini, Red Bell Pepper, Avocado, Red Onion, Lime, and Cilantro. There’s 80 calories and 2 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Chunky Grilled Vegetable Guacamole
The best thing to say about this recipe is… — yum! Enjoy this delicious guacamole as a snack or appetizer with whole grain tortillas. It’’s also nice as a side to grilled fish, chicken or any Mexican dish.

Recipe Ingredients:
2 tablespoons canola oil – divided use (plus more for the grill)
1 small zucchini, cut lengthwise in 3 long strips
1 red bell pepper, cored, seeds removed, sliced in half
1 just ripe avocado, peeled, sliced in half
1/2 small red onion, sliced in half
Juice of 1 lime
1/4 cup cilantro, minced

Cooking Directions:
1 – Prepare grill by brushing with canola oil. Preheat grill to medium-high.
2 – Lightly brush both sides of vegetables with 1 tablespoon of the canola oil. Place zucchini strips, bell pepper, avocado and onion halves on the grill for about 3 to 4 minutes per side.
3 – Remove from grill. Finely dice zucchini, pepper and onion. Place in large bowl. Add avocado and mash in.
4 – Stir in remaining canola oil, lime juice and cilantro. Refrigerate until serving.
Makes 8 (1/4 cup) servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 80; Total Fat 7g; Saturated Fat 1g; Cholesterol 0mg; Sodium 0mg; Potassium 185mg; Carbohydrates 4g; Fiber 2g; Sugars 1g; Protein 1g.
https://www.cooksrecipes.com/appetizer/chunky_grilled_vegetable_guacamole_recipe.html

Jennie – O Turkey Recipe of the Week – Turkey Bacon BLT with Avocado

March 12, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Bacon BLT with Avocado. To make this week’s recipe you’ll be needing Hot Dog Bun, Lite Mayonnaise, JENNIE-O® Turkey Bacon, Green Leaf Lettuce, Tomatoes, and Avocados. Enjoy that BLT! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Bacon BLT with Avocado
This Turkey Bacon BLT with Avocado recipe is easy for kids to assemble and delicious for all to enjoy. It will be your new favorite lunchtime meal!
Total Time – 30 Minutes
Serving Size – 1 serving

Ingredients
1 – hot dog bun

2 – tablespoons lite mayonnaise

2 – to 4 slices JENNIE-O® Turkey Bacon, cooked

1 – green leaf lettuce leaf

2 – tomato slices

2 – avocado slices

Directions
1) Preheat a nonstick skillet or electric griddle over medium heat (375°F.). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently.

2) Spread 1 tablespoon mayonnaise on hot dog bun.

3) Top with lettuce, turkey bacon, tomato and avocado.

Nutrition
Calories – 230
Protein – 10g
Carbohydrates – 30g
Fiber – 4g
Sugars – 9g
Fat – 7g
Cholesterol – 20mg
Sodium – 770mg
Saturated Fat – 1.5g
https://www.jennieo.com/recipes/turkey-bacon-blt-with-avocado/

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