Appetizer of the Week – Salmon Seaweed Wraps

September 3, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Salmon Seaweed Wraps. To make this week’s recipe you’ll be needing Canned Salmon, Avocado, Celery, Daikon Radish, Lemon Juice and more! There’s 188 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Salmon Seaweed Wraps
Looking for a delicious low-carb wrap idea? Try these fabulous Salmon Seaweed Wraps by Karen Rose-Tank, MS, owner of Rose Health Coaching.

Ingredients
1 6-ounce can salmon, drained
1/2 avocado, ripe when soft to the touch
1/2 cup celery (or 1 stalk), diced small
1/2 cup daikon radish (or a 3-inch piece), diced small
2 teaspoons lemon juice
1/4 teaspoon salt
pepper to taste
3 nori sheets (typically used to make sushi)
3 romaine lettuce leaves, whole
1/2 cup cucumber, diced small
1/2 cup red pepper (about ½ a pepper), thinly sliced into 2-inch strips

Directions
Yield: 2 servings
Serving size: 1 1/2 wraps

1. In a large bowl, mash salmon, including the bones, with a fork. Scoop avocado out of the skin with a spoon and add to the salmon. Continue to mash.

2. Mix in diced celery and daikon. Add lemon juice, salt and pepper to taste. Blend well.

3. Place one nori sheet on a flat plate or cutting board. Place one romaine lettuce leaf on top of the nori sheet close to one of the edges.

4. Scoop 1/3 cup of the salmon salad mixture and spread it evenly across the length of the lettuce leaf. Top with diced cucumbers and red pepper sticks.

5. Using your hands, tightly roll the nori sheet around the lettuce and filling. Seal the wrap by dampening the edge of the nori with a little water.

Nutrition Information:
Calories: 188 calories, Carbohydrates: 13 g, Protein: 22 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 30 mg, Sodium: 538 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/salmon-seaweed-wraps/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Jennie – O Turkey Recipe of the Week – Baja Blast Turkey Tacos

August 5, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Baja Blast Turkey Tacos. Ready for some Tacos! To make this week’s Recipe you’ll be needing Shredded Cheddar Cheese, package of JENNIE-O® Turkey Breast Cutlets, Avocado, Jalapeno Pepper, Cilantro, Red Cabbage, Green Onion, and Lime Wedges. Also included is a recipe for the Thai Chili Garlic Sauce, which you’ll need Plain Greek Yogurt, Thai Style Chili Sauce or Paste, and Minced Garlic. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Baja Blast Turkey Tacos
Featuring shredded turkey, avocado, jalapeno and more, these Baja Blast Turkey Tacos are perfected with a Thai Chili Garlic Sauce. The best part, this recipe uses cheese taco shells, making it keto diet friendly.

Total Time – 30 Minutes
Serving Size – Makes 4 Servings

Ingredients
1-1/3 – cups shredded cheddar cheese
1 – (17.6-ounce) package JENNIE-O® Turkey Breast Cutlets
1 – avocado, diced
1/4 – cup minced jalapeno pepper
1/4 – cup chopped cilantro
1/4 – cup shredded red cabbage
1/4 – cup chopped green onions
4 – lime wedges

Thai Chili Garlic Sauce
1/4 – cup plain Greek yogurt
3 – tablespoons Thai style chili sauce or paste
1 – teaspoon minced garlic

Directions
1.) Heat oven to 375°F. Line large baking sheet with parchment paper. Divide cheese into 4 mounds on parchment paper spreading each into a 5-inch circle. Be sure to leave some space between each circle as they will expand a bit as they melt. Bake 5 minutes, rotate the tray in the oven, and bake 3 to 5 minutes longer or until the edges are beginning to brown very slightly and the cheese takes on a lace-like appearance. Let the cheese circles cool a few minutes, and while still pliable, peel them from the parchment, and hang them over a wooden spoon that is held between two jars. Let the cheese hang until hardened and completely cooled into the shape of a taco shell.

2.) Cook turkey according to package directions. Always cook to well-done, 165°F as measured by a meat thermometer. Shred with fingers or tongs. Place turkey, avocado, jalapeno pepper, cilantro, red cabbage, and green onion into cheese taco shells. Drizzle with Thai chili garlic sauce and serve with a lime wedge.

Thai Chili Garlic Sauce
3.) In small bowl, mix all ingredients. Refrigerate until ready to use.

Nutrition
Calories 387
Protein 40.8g
Carbohydrates 11.7g
Fiber 2.9g
Sugars 6.3g
Fat 19.4g
Cholesterol 96.1mg
Sodium 452.8mg
Saturated Fat 7.9g
https://www.jennieo.com/recipes/baja-blast-turkey-tacos/

Appetizer of the Week – Herbed Potato Chips

June 18, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This Week’s Appetizer of the Week is Herbed Potato Chips. To make the Chips you’ll need Herbs, Garlic Salt, Black Pepper, Red Potatoes, Olive Oil, and Fat Free Sour Cream. The Chips are 106 calories and 15 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Herbed Potato Chips
What’s a game-day party without munchies? These chips are totally customizable — just choose your ideal combination of the suggested seasonings. These crunchy little treats will disappear quickly, so be sure to bake a bunch.

Ingredients
2 tablespoons minced fresh dill, thyme, or rosemary leaves or 2 teaspoons dried dill weed, thyme, or rosemary
1/4 teaspoon garlic salt
1/8 teaspoon black pepper
2 unpeeled medium red potatoes (about 1/2 pound)
1 tablespoon olive oil
1 1/4 cups fat-free sour cream

Directions
Yield: 6 servings
Serving size: 10 chips with about 3 tablespoons sour cream

1 – Preheat oven to 450°F. Spray baking sheets with nonstick cooking spray. Combine dill, garlic salt, and pepper in small bowl; set aside.

2 – Cut potatoes crosswise into very thin slices, about 1/16 inch thick. Pat dry with paper towels. Arrange potato slices in single layer on prepared baking sheets; spray potatoes with cooking spray.

3 – Bake 10 minutes; turn slices over. Brush with oil; sprinkle evenly with seasoning mixture.

4 – Bake 5 to 10 minutes or until golden brown. Cool on baking sheets. Serve with sour cream.

Nutrition Information:
Calories: 106 calories, Carbohydrates: 16 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 8 mg, Sodium: 84 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/herbed-potato-chips/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Tortilla Toasts with Avocado-Olive Salsa

April 9, 2022 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
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Here’s a recipe for a Tortilla Toasts with Avocado-Olive Salsa. To make this recipe you’ll be needing Tomatoes, Olives, Avocado, Lime Juice fresh Cilantro, Garlic, Salt, Eggs, Low Fat Milk, Flour Tortillas, and Cooking Spray. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Tortilla Toasts with Avocado-Olive Salsa

Recipe Ingredients:
1 1/2 cups seeded and diced tomatoes
1 cup ripe olives, halved
1 cup diced avocado
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 teaspoon minced garlic
1/4 teaspoon salt
2 large eggs
2 tablespoons low-fat milk
4 (6-inch) flour tortillas
Cooking spray

Cooking Directions:
1 – In a medium sized bowl, combine tomatoes, olives, avocado, lime juice, cilantro, garlic and salt. Set aside.
2 – In a separate shallow bowl, whisk together eggs and milk. Place tortilla in egg mixture and soak for 3 to 5 minutes.
3 – Heat a medium-sized sauté pan over medium heat. Lightly coat with cooking spray. Place one tortilla in the pan and cook for 2 minutes until golden, then flip and continue cooking on other side for 1 to 2 minutes. Repeat with remaining tortillas.
4 – To serve, place 1 tortilla on each plate and serve with approximately 3/4 cup of salsa.
Makes 4 servings. (1 tortilla and 3/4 cup salsa per serving.)

Nutritional Information Per Serving (1/4 of recipe): Calories: 216; Calories From Fat: 40; Total Fat: 10g; Saturated Fat: 2g; Cholesterol: 1mg; Total Carbs: 26g; Fiber: 4g; Protein: 7g.
https://www.cooksrecipes.com/appetizer/tortilla_toasts_with_avocado-olive_salsa_recipe.html

Appetizer of the Week – Orange Jalapeño Chicken Party Pinwheels

April 2, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Orange Jalapeño Chicken Party Pinwheels. To make this week’s recipe you’ll be needing are Cream Cheese, Jalapeno Chilies, Orange Marmalade, Green Onions, Parsley, Flour Tortillas, Chicken Breasts, Avocado, and Spinach. Also included is a recipe for Grapefruit Salsa. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Orange Jalapeño Chicken Party Pinwheels
Served with a refreshing grapefruit salsa, these zesty pinwheels are sure to delight.

Recipe Ingredients:
1 (8-ounce) package cream cheese, softened
1 tablespoon jalapeno chilies, chopped
2 tablespoons orange marmalade
1 tablespoon green onions, chopped
1 tablespoon fresh parsley, chopped
6 (10-inch) flour tortillas
4 baked or grilled chicken breasts, cut in thin strips
1 avocado, sliced
2 cups fresh spinach, cut in very thin strips

For Grapefruit Salsa
1 cup pink Florida grapefruit, sectioned
1 cup white Florida grapefruit, sectioned
2 tablespoons green onions, chopped
2 tablespoons fresh parsley, minced
2 tablespoons raspberry vinegar
2 teaspoons brown sugar
2 tablespoons chili sauce
2 drops Tabasco sauce
Black pepper, Lawry’s seasoning salt, and rum to taste

Cooking Directions:
1 – Mix softened cream cheese with jalapeno chiles, orange marmalade, green onions and parsley.
2 – Spread mixture on middle of flour tortillas, making sure to leave at least 1/2 inch around edge.
3 – Top with several thin chicken strips.
4 – Top with avocado and shredded spinach.
5 – Top with dollop of salsa.
6 – Roll tortillas and refrigerate until chilled (approximately 4 hours).
7 – Cut tortillas into 1 inch slices.
8 – Arrange on plate and garnish with Florida citrus fruit.
Makes approximately 48 pinwheels.
https://www.cooksrecipes.com/appetizer/orange_jalapeno_chicken_pinwheels_recipe.html

Healthy Salsa Recipes

April 2, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Salsa Recipes. Find some Delicious and Healthy Salsa Recipes with recipes including Black Bean and Tomato Salsa, Peach-Mango Salsa, and Avocado-Corn Salsa. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Salsa Recipes
Find healthy, delicious salsa recipes, from the food and nutrition experts at EatingWell.

Black Bean and Tomato Salsa
Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos……

Peach-Mango Salsa
Scoop this easy and healthy peach-mango salsa up with tortilla chips, serve it with grilled chicken, salmon or pork chops, or use it as a taco topper. It’s a versatile and vibrant addition to all sorts of meals……

Avocado-Corn Salsa
A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired–huevos rancheros, a quick quesadilla or atop rice and beans……

* Click the link below to get all the Healthy Salsa Recipes
https://www.eatingwell.com/recipes/18816/appetizer/dips-spreads/salsa/

Appetizer of the Week – Ensalada de Grapefruit

December 4, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the week is Ensalada de Grapefruit. To make this week’s recipe you’ll be needing Romaine Lettuce, Grapefruits, Avocado, Green Onions, Olive Oil, Apple Cider Vinegar, and Ground Cinnamon. There’s 80 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Ensalada de Grapefruit
Chock-full of vitamins and minerals, this quick and easy dish is sure to please! Fresh and packed with nutritious whole foods, it takes just 15 minutes to throw together both the salad and homemade dressing.

Ingredients
Preparation time: 15 minutes

3 cups romaine lettuce, washed and torn into small pieces
2 medium grapefruits, peeled and sectioned
1/2 avocado, peeled and sliced into thin wedges
3 green onions, thinly sliced
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1/8 teaspoon ground cumin

Directions
Yield: 6 servings
Serving size: 3/4 cup

1 – Place lettuce, grapefruit, avocado, and green onion in salad bowl and toss lightly. In a jar, shake olive oil, vinegar, and cumin together until blended. Pour over salad; toss, and serve immediately.

Nutrition Information:
Calories: 80 calories, Carbohydrates: 9 g, Protein: 1 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 4 mg, Fiber: 2 g

Exchanges per serving: 1/2 fruit, 1 fat. Carbohydrate choices: 1.
https://www.diabetesselfmanagement.com/recipes/salads/ensalada-de-grapefruit/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Buffalo Turkey Tacos

November 16, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is Buffalo Turkey Tacos. Made with JENNIE-O Lean Ground Turkey or you could substitute that by using Jennie – O Extra Lean Ground Turkey Breast. The Lean Ground Turkey Breast has fewer calories than the Ground Turkey. Along with the Turkey you’ll be using Wing Sauce and Blue Cheese Dressing to give that Buffalo heat taste! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

Buffalo Turkey Tacos
Recipe for Buffalo Turkey Tacos from our Main Dishes recipe section.

Ingredients

1 (16-ounce) package JENNIE-O Lean Ground Turkey
1/3 cup hot pepper wing sauce
8 hard corn taco shells, heated as specified on package
1 cup shredded lettuce
2 tomatoes, diced
1 avocado, sliced
1/2 cup blue cheese dressing

Directions

1 – Cook turkey as specified on package. Always cook to well-done, 165F as measured by a meat thermometer.
2 – Add hot pepper sauce. Stir to combine.
3 – Fill tacos shells with lettuce, turkey mixture, tomatoes and avocado.
4 – Drizzle with blue cheese dressing.
Recipe Yield: Makes 8 servings

Nutritional Information (Per Serving)
Calories: 220
Protein: 14g
Sodium: 260 mg
Cholesterol: 45 mg
Fat: 13g
Saturated Fat: 4g
Dietary Fiber: 3g
Sugars: 1g
Carbohydrates: 13g
https://diabeticgourmet.com/diabetic-recipes/buffalo-turkey-tacos

Appetizer of the Week – Avocado Salsa

October 23, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Avocado Salsa. To make this week’s recipe you’ll be needing Avocado, Onion, Cucumber, Anaheim Pepper, Tomato, Cilantro, Salt, and Hot Pepper Sauce. There’s only 13 calories and 0 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Avocado Salsa
This salsa is bright, fresh and has a definite kick to it. Combining fresh avocado with a few key ingredients, including Anaheim pepper, cilantro and hot pepper sauce, it’s a perfect pairing for tortillas, grilled chicken or salmon.

Ingredients
1 medium avocado, peeled, cored and diced
1 cup chopped onion
1 cup peeled seeded chopped cucumber
1 Anaheim pepper, seeded and chopped
1/2 cup chopped fresh tomato
2 tablespoons chopped fresh cilantro, plus additional for garnish
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce

Directions
Yield: 32 servings (about 4 cups)
Serving size: 2 tablespoons

1 – Combine avocado, onion, cucumber, Anaheim pepper, tomato, 2 tablespoons cilantro, salt and hot pepper sauce into a medium bowl and gently mix. Cover and refrigerate at least 1 hour before serving. Garnish with additional cilantro.

Nutrition Information:
Calories: 13 calories, Carbohydrates: 1 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 38 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/avocado-salsa/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Avocado and Mango Salad with Acai-Berry Vinaigrette

September 7, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for a Avocado and Mango Salad with Acai-Berry Vinaigrette. To make this Salad you’ll be needing V8 V-Fusion Acai Mixed Berry juice, Olive Oil, Balsamic Vinegar, Water, Dijon Mustard, Garlic Clove, Ground Black Pepper, Romaine Lettuce, Mango, Avocado, and Fresh Raspberries. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

Avocado and Mango Salad with Acai-Berry Vinaigrette
This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing.

Ingredients

1/2 cup V8 V-Fusion Acai Mixed Berry juice
1/4 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons water
1 tablespoon Dijon mustard
1 clove garlic, minced
1/8 teaspoon ground black pepper
6 cups chopped Romaine lettuce
1 medium mango, peeled, seeded and sliced (about 1 1/2 cups)
1 medium avocado, peeled, pitted and sliced (about 1 1/2 cups)
Fresh raspberries for garnish (optional)

Directions

1 – Beat the V8, oil, vinegar, water, mustard, garlic and black pepper in a medium bowl with a whisk or fork.
2 – Divide the lettuce among 4 salad bowls. Top with the mango and avocado slices. Spoon 2 tablespoons vinaigrette over each salad.
3 – Garnish with fresh raspberries, if desired. Serve immediately.

This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing.

Recipe Yield: Makes 6 servings

Nutritional Information (Per Serving)
Calories: 122Protein: 1g
Sodium: 49 mg
Cholesterol: 0 mg
Fat: 8g
Carbohydrates: 12g
https://diabeticgourmet.com/diabetic-recipes/avocado-and-mango-salad-with-acai-berry-vinaigrette

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