Jennie – O Turkey Recipe of the Week – Mexican Quinoa Bowl

June 11, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Mexican Quinoa Bowl. To make this week’s recipe you’ll be needing JENNIE-O® Extra Lean Ground Turkey Breast, Quinoa, Black Beans, Corn Kernels, Avocado, Lime Wedges, Salsa, and Plain Greek Yogurt. Also included is the recipe for Creamy Salsa Sauce. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Mexican Quinoa Bowl
Assemble an easy weeknight meal featuring quinoa, cooked ground turkey, black beans, corn and avocado slices. Mexican Quinoa Bowls for a simple and flavorful meal any night of the week.

Total Time 30 Minutes
Serving Size Makes 4 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

3 – cups cooked quinoa

1 – (15-ounce) can black beans, drained and rinsed

1 – cup corn kernels

1 – avocado, sliced

4 – lime wedges

Creamy Salsa Sauce

1/2 – cup salsa

1/4 – cup plain Greek yogurt

Directions
1.) Cook ground turkey according to package directions. Always cook to well-done, 165°F as measured by a meat thermometer. Divide quinoa, cooked ground turkey, black beans, corn, avocado slices, Creamy Salsa Sauce, and lime wedge among 4 serving bowls.

Creamy Salsa Sauce

2.) In small mixing bowl, combine salsa and yogurt. Cover and refrigerate until ready to use.

Nutrition
Calories – 495
Protein – 41.9g
Carbohydrates – 50.6g
Fiber – 11.2g
Sugars – 1.9g
Fat – 10.8g
Cholesterol – 56.9mg
Sodium – 393.3mg
Saturated Fat – 2g
https://www.jennieo.com/recipes/mexican-quinoa-bowl/

Diabetic Side Dish of the Week – Layered Mexican Salad

May 9, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Layered Mexican Salad. To make this week’s Dish you’ll be needing Shredded Lettuce, Green Onions, Fat Free Sour Cream, Picante Sauce, Lime, Sugar, Ground Cumin, Avocado, Shredded Reduced-Fat Sharp Cheddar Cheese, and Baked Tortilla Chips. The Dish is 118 calories and 10 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Layered Mexican Salad
If you’ll be celebrating Cinco de Mayo — or simply want to satisfy a craving for Mexican food — you’ll love this Mexican salad. It’s easy to make, low-carb and jam-packed with

flavor!

Ingredients
1 package (10 ounces) shredded lettuce
1/2 cup chopped green onions (green and white parts)
1/2 cup fat-free sour cream
1/3 cup medium picante sauce
1 medium lime, halved
1 teaspoon sugar
1/2 teaspoon ground cumin
1 medium avocado, peeled, seeded and chopped
3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
2 ounces baked tortilla chips, coarsely crumbled

Directions
Yield: 8 servings
Serving size: 1 cup

1. Place lettuce evenly in 13×9-inch baking pan. Sprinkle with green onions.

2. Stir together sour cream, picante sauce, juice from half of lime, sugar and cumin in small bowl. Spoon evenly over lettuce and green onions. Place avocado evenly over sour cream layer. Squeeze remaining lime half evenly over avocado layer. Sprinkle evenly with cheese.

3. Cover with plastic wrap. Refrigerate until serving. (May be prepared 8 hours in advance, if desired.) Sprinkle with crumbled tortilla chips before serving.

Variation: Add chopped fresh tomatoes to avocado layer. Sprinkle chip layer with chopped fresh cilantro.

Nutrition Information:
Calories: 118 calories, Carbohydrates: 13 g, Protein: 5 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 208 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/layered-mexican-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Cajun Turkey and Quinoa Bowl

April 30, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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I have another Jennie – O Turkey Recipe to pass along, Cajun Turkey and Quinoa Bowl. To make this recipe you’ll be needing Baby Greens, JENNIE-O® OVEN READY™Cajun Style Bone-In Turkey Breast, Quinoa, Tomatoes, Green Onion, Avocado, Cilantro Leaves, Lime Juice, Olive Oil, Honey, Salt, and Pepper. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Cajun Turkey and Quinoa Bowl
This recipe features fresh mixed greens, avocado and cherry tomatoes topped with quinoa and turkey breast slices. Cajun Turkey and Quinoa Bowl is a flavorful smart lunch, or dinner for two.
Total Time – 15 Minutes
Serving Size – 2 Servings

INGREDIENTS
2 cups mixed baby greens
4 ounces cooked JENNIE-O® OVEN READY™Cajun Style Bone-In Turkey Breast
½ cup cooked quinoa
¼ cup cherry tomatoes, halved
2 green onions, chopped
1 avocado, sliced
¼ cup chopped fresh cilantro leaves
2 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon honey
¼ teaspoon kosher salt
¼ freshly ground pepper

DIRECTIONS
1 – Place mixed greens in serving bowl.

2 – Top with turkey slices, quinoa, tomatoes, green onions, avocado and cilantro.

3 – In small bowl, whisk together lime juice, olive oil, honey, salt and pepper.

4 – Drizzle over salad.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 370
Protein 17g
Carbohydrates 32g
Fiber 9g
Sugars 11g
Fat 22g
Cholesterol 25mg
Sodium 530mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/cajun-turkey-and-quinoa-bowl/

Wild Idea Buffalo Recipe of the Week – Taco Salad

March 31, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | 2 Comments
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This week’s Wild Idea Buffalo Recipe of the Week is a Taco Salad. To make this week’s recipe you’ll be needing Wild Idea Premium Ground Buffalo, Onion, Olive Oil, Jill’s Mexican Seasoning, salt, Pepper, Arugula, Cherry Tomatoes, Avocado, Chèvre Cheese, Corn Tortilla Croutons (recipe included), Cilantro Vinaigrette (recipe included) and Hot Sauce. Could be your best Taco Salad ever! You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

TACO SALAD
A little twist on a on a favorite salad!

Ingredients:

1 – pound Wild Idea Premium Ground Buffalo
1 – onion, diced
1 to 2 – tablespoons olive oil
1 – package Jill’s Mexican Seasoning (or other taco/Mexican seasoning)
salt & pepper to taste
arugula greens
cherry tomatoes, diced
avocado, diced
chèvre cheese, crumbled
corn tortilla croutons (recipe below)
cilantro vinaigrette (recipe below)
hot sauce

Preparations:

1 – In a large, heavy skillet over medium high heat, add the olive oil, onion and crumble in the ground meat. Sauté for about 5 minutes stirring occasionally before adding the dry spices. Continue to cook until meat is browned.
2 – Arrange greens on individual plates or on a platter. Top with desired amounts of meat, tomatoes, avocado, sprinkle with cheese and homemade corn tortilla croutons. Drizzle with cilantro vinaigrette and a few good shakes of hot sauce.

Cilantro Vinaigrette Ingredients:

2 – cups cilantro leaves, packed
1 – cup rice vinegar
1/3 – cup sugar
1 – teaspoon salt
2 – teaspoons black pepper
¾ – cup olive oil

Preparations:

1 – Mix all ingredients together in blender until incorporated.

Corn Tortilla Croutons Ingredients:

corn tortillas
olive oil
salt and/or Mexican seasoning

Preparations:

1 – Heat 2 tablespoons of oil in a skillet and add corn tortillas, one at a time. Fry until they start to puff and are lightly brown, then turn.
2 – Remove from oil and lightly salt and season. Cut or break into pieces.
https://wildideabuffalo.com/blogs/recipes/taco-salad

Appetizer of the Week – Chunky Grilled Vegetable Guacamole

March 13, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Chunky Grilled Vegetable Guacamole. To make this week’s recipe you’ll be needing Canola Oil, Zucchini, Red Bell Pepper, Avocado, Red Onion, Lime, and Cilantro. There’s 80 calories and 2 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Chunky Grilled Vegetable Guacamole
The best thing to say about this recipe is… — yum! Enjoy this delicious guacamole as a snack or appetizer with whole grain tortillas. It’’s also nice as a side to grilled fish, chicken or any Mexican dish.

Recipe Ingredients:
2 tablespoons canola oil – divided use (plus more for the grill)
1 small zucchini, cut lengthwise in 3 long strips
1 red bell pepper, cored, seeds removed, sliced in half
1 just ripe avocado, peeled, sliced in half
1/2 small red onion, sliced in half
Juice of 1 lime
1/4 cup cilantro, minced

Cooking Directions:
1 – Prepare grill by brushing with canola oil. Preheat grill to medium-high.
2 – Lightly brush both sides of vegetables with 1 tablespoon of the canola oil. Place zucchini strips, bell pepper, avocado and onion halves on the grill for about 3 to 4 minutes per side.
3 – Remove from grill. Finely dice zucchini, pepper and onion. Place in large bowl. Add avocado and mash in.
4 – Stir in remaining canola oil, lime juice and cilantro. Refrigerate until serving.
Makes 8 (1/4 cup) servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 80; Total Fat 7g; Saturated Fat 1g; Cholesterol 0mg; Sodium 0mg; Potassium 185mg; Carbohydrates 4g; Fiber 2g; Sugars 1g; Protein 1g.
https://www.cooksrecipes.com/appetizer/chunky_grilled_vegetable_guacamole_recipe.html

Jennie – O Turkey Recipe of the Week – Turkey Bacon BLT with Avocado

March 12, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Bacon BLT with Avocado. To make this week’s recipe you’ll be needing Hot Dog Bun, Lite Mayonnaise, JENNIE-O® Turkey Bacon, Green Leaf Lettuce, Tomatoes, and Avocados. Enjoy that BLT! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Bacon BLT with Avocado
This Turkey Bacon BLT with Avocado recipe is easy for kids to assemble and delicious for all to enjoy. It will be your new favorite lunchtime meal!
Total Time – 30 Minutes
Serving Size – 1 serving

Ingredients
1 – hot dog bun

2 – tablespoons lite mayonnaise

2 – to 4 slices JENNIE-O® Turkey Bacon, cooked

1 – green leaf lettuce leaf

2 – tomato slices

2 – avocado slices

Directions
1) Preheat a nonstick skillet or electric griddle over medium heat (375°F.). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently.

2) Spread 1 tablespoon mayonnaise on hot dog bun.

3) Top with lettuce, turkey bacon, tomato and avocado.

Nutrition
Calories – 230
Protein – 10g
Carbohydrates – 30g
Fiber – 4g
Sugars – 9g
Fat – 7g
Cholesterol – 20mg
Sodium – 770mg
Saturated Fat – 1.5g
https://www.jennieo.com/recipes/turkey-bacon-blt-with-avocado/

FISH TACOS WITH AVOCADO SALSA

March 9, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I came across a recipe for FISH TACOS WITH AVOCADO SALSA. Some of the ingredients you’ll be needing are All Purpose Flour, Spices, Cod Fillets, Corn Tortillas, Avocado, Fresh Pico De Gallo and more. A great recipe for “Taco Tuesday” or anytime! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

FISH TACOS WITH AVOCADO SALSA

Ingredients

1/4 cup all-purpose flour, spooned into measuring cup and leveled (60 mL)
1/4 cup cornmeal (60 mL)
1/2 tsp onion powder (2 mL)
1/2 tsp chili powder (2 mL)
4 fish fillets (1 lb/500 g), such as tilapia or cod, rinsed, patted dry, and cut into 8 strips total
2 Tbsp canola oil (30 mL)
1/4 tsp salt (1 mL)
8 corn tortillas, warmed
1/2 medium avocado, peeled, pitted, and diced
1/2 cup fresh pico de gallo, salsa verde, or picante sauce (125 mL)
1 medium lime, cut into 8 wedges

Directions

1 – Combine flour, cornmeal, onion powder, and chili powder in a shallow dish, such as a pie pan. Coat fish with mixture.
2 – Heat canola oil in a large nonstick skillet over medium high heat. Add fish; cook 3 minutes on each side or until browned and fish flakes with a fork. Place on a serving platter and sprinkle evenly with salt.
3 – Place fish in warmed tortillas, and top with equal amounts of avocado and pico de gallo. Squeeze a lime wedge over each tortilla.
NOTES:
Experts recommend eating seafood at least twice a week, so take a break from the standby beef taco and go with fish.

Recipe Yield: Yield: 4 servings.

Serving size: 2 tacos

NUTRITIONAL INFORMATION PER SERVING:
Calories: 375
Fat: 14 grams
Saturated Fat: 2.2 grams
Fiber: 5 grams
Sodium: 335 milligrams
Cholesterol: 75 milligrams
Protein: 27 grams
Carbohydrates: 37 grams
https://diabeticgourmet.com/diabetic-recipes/fish-tacos-with-avocado-salsa

Diabetic Side Dish of the Week – Avocado and Blueberry Fruit Salad

February 21, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Avocado and Blueberry Fruit Salad. Some of the ingredients you’ll be needing are Honey, Plain Nonfat Yogurt, Spices, Orange Juice, Avocado, Blueberries and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Avocado and Blueberry Fruit Salad
This simple salad uses fresh ingredients that you may already have stocked up in your fridge. Featuring fresh blueberries, mango, avocado and walnuts on a bed of greens drizzled with a honey-and-cinnamon dressing, it’s a great way to get a taste of spring!

Ingredients
2 tablespoons honey
1/4 cup plain nonfat yogurt
1/2 teaspoon ground cinnamon
1/4 cup fresh orange juice
1/8 teaspoon each salt and pepper
1 large, ripe avocado, cut into slices
2 cups fresh blueberries, rinsed and drained
2 cups peeled, diced apple
2 cups diced fresh mango
1 (5-ounce) package (8 cups) salad greens
2 tablespoons chopped chives or green onion
2 tablespoons toasted, coarsely chopped walnuts

Directions
Yield: 6 servings
Serving size: 1/6 of recipe

1. Whisk together dressing ingredients and set aside.

2. Place avocado, blueberries, apple, and mango in medium bowl and toss with 4 tablespoons salad dressing. Toss salad greens in large bowl with remainder of salad dressing, and distribute evenly between 6 salad plates. Place equal portions of avocado mixture on each serving of greens. Sprinkle with chopped chives and toasted walnuts before serving.

Nutrition Information:
Calories: 186 calories, Carbohydrates: 33 g, Protein: 3 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 65 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/salads/avocado-and-blueberry-fruit-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Taco Seasoned Ground Turkey Tostadas

February 19, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Taco Seasoned Ground Turkey Tostadas. This week’s recipe is made using JENNIE-O® Lean Taco Seasoned Ground Turkey, Tostadas, Refried Beans, Lettuce, Roma Tomatoes, Red Onion, Grated Monterrey Jack Cheese, Cilantro, Limes, and Avocado. Sounds like a great Meal to me! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Taco Seasoned Ground Turkey Tostadas
You are less than 30 minutes from tasty turkey tostadas! Save some prep-time with JENNIE-O® Taco Seasoned Ground Turkey and customize with your family’s favorite toppings.

Total Time 30 Minutes
Serving Size Makes 5 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Taco Seasoned Ground Turkey
1 – (4.8-ounce) package tostadas
1 – (15-ounce) can refried beans
1 – head of lettuce, chopped
2 – Roma tomatoes, diced
½ – red onion, diced
1 – (8-ounce) Monterrey jack cheese, grated
1 – bunch cilantro, chopped, if desired
2 – limes, diced, if desired
1 – avocado, diced, if desired

Directions
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add ground turkey to hot skillet. Stir to crumble, approximately 14-16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer.

2) Heat tostadas and refried beans according to package directions.

3) Spread tostadas with refried beans. Top with ground turkey. Add lettuce, tomatoes, onion, and cheese. Top with cilantro, limes and avocado, if desired.

Nutrition
Calories – 420
Protein – 34g
Carbohydrates – 27g
Fiber – 6g
Sugars – 4g
Fat – 19g
Cholesterol – 90mg
Sodium – 760mg
Saturated Fat – 8g
https://www.jennieo.com/recipes/taco-seasoned-ground-turkey-tostadas/

Turkey Tacos with Salsa

February 12, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for Turkey Tacos with Salsa. Some of the ingredients you’ll be needing are Lime Juice, Spices, JENNIE-O® Lean Ground Turkey, Corn Tortillas, Salsa, Cabbage, Red Onion and more! Included is a recipe for the Salsa. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Tacos with Salsa
You haven’t really had salsa until you’ve had fresh salsa—made in just five minutes. Add it in this easy Turkey Tacos with Salsa recipe and you’ll never look back.
Total Time 30 Minutes
Serving Size 8 Servings

Ingredients

TACOS
2 – tablespoons fresh lime juice

1 – tablespoon chipotle chili powder or chili powder

1 – teaspoon ground cumin

1 ½ – teaspoons paprika

¾ – teaspoon salt

1 – teaspoon cornstarch

1 – (16-ounce) package JENNIE-O® Lean Ground Turkey

8 – corn tortillas

SALSA

1 – pint cherry tomatoes, chopped

2 – avocado, diced

2 – tablespoons chopped cilantro leaves

1 – teaspoon olive oil

TOPPINGS

½ – cup thinly sliced cabbage

½ – cup thinly sliced red onion

½ – cup thinly sliced radishes

1 – lime, cut into 8 wedges

 

Directions
1) In medium bowl, combine lime juice, chipotle powder, cumin, paprika, salt and cornstarch; stir to combine. Add turkey and mix well. Cover tightly with plastic wrap and refrigerate 5 minutes.

2) In large skillet, place turkey mixture and cook over medium-high heat stirring to crumble 11 minutes and until 165°F. as measured by a meat thermometer. Always cook to well-done.

3) Remove from heat and cover with foil. Set aside until ready to serve.

4) To prepare salsa, in medium bowl combine cherry tomatoes, avocado, cilantro, and olive oil. Mix together and transfer to a smaller serving bowl to serve with tacos.

5) Arrange toppings on large platter or in small serving dishes.

6) In medium skillet set over medium heat, warm tortillas one at a time 20 to 30 seconds per side or until soft and flexible.

7) Wrap the finished tortillas with a paper towel to keep warm between batches.

8) Divide cooked turkey evenly between the warmed tortillas and serve with salsa and toppings.
https://www.jennieo.com/recipes/turkey-tacos-with-salsa/

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