Diabetic Dish of the Week – Scrambled Egg and Red Pepper Pockets

August 9, 2022 at 6:02 AM | Posted in diabetes, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Scrambled Egg and Red Pepper Pockets. To make this week’s recipe you’ll be needing Egg, Egg Whites, Fat Free Skim Milk, Salt, Cooking Spray, Black Pepper, Unsalted Butter, Red Onion, Jarred Roasted Red Peppers, and Whole Wheat Pita Bread Round. There’s 155 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Scrambled Egg and Red Pepper Pockets
An ideal breakfast includes lean protein, complex carbohydrates, and a little bit of fat. This recipe includes all of the important aspects for a nutritious meal; it’s filling enough to get you through the morning. Plus, it’s fast and easy to make, even on the run!

Ingredients
1 egg
2 egg whites
1 tablespoon fat-free (skim) milk
1/8 teaspoon salt (optional)
Nonstick cooking spray
1/8 teaspoon black pepper
1 1/2 teaspoons unsalted butter, softened and divided
3 tablespoons minced red onion
2 tablespoons diced jarred roasted red pepper (blot before dicing)
1 whole-wheat pita bread round, cut in half crosswise

Directions
Yield: 2 servings
Serving size: 1 filled pita half

1. Whisk egg, egg whites, milk, salt, if desired, and black pepper in small bowl until well blended.

2. Spray medium skillet with nonstick cooking spray. Add 1/2 teaspoon butter; heat over medium heat. Add onion; cook and stir 3 to 5 minutes, or until lightly browned. Pour egg mixture into skillet; sprinkle with red peppers. Stir gently, lifting edge to allow uncooked portion to flow underneath. Continue cooking until set.

3. Evenly spread inside of each pita half with remaining 1 teaspoon butter. Spoon egg mixture into pita halves.

Nutrition Information:
Calories: 155 calories, Carbohydrates: 17 g, Protein: 8 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 113 mg, Sodium: 285 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/breakfast/scrambled-egg-and-red-pepper-pockets/

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Chimi Burger

August 5, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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From Jennie – O Turkey here’s a recipe for a Chimi Burger. To make this recipe you’ll be needing Lettuce Wraps, JENNIE-O® Lean Turkey Burger Patties, Red Onion, Radishes, and Chimichurri Sauce. There’s 228 calories and 1 net carb per Burger. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Chimi Burger
Chimi burgers are a grilling favorite. Delight your taste buds with a lettuce wrap stuffed with a turkey burger, red onion and sliced radishes, and a drizzle of chimichurri.

Total Time – 30 Minutes
Serving Size – Makes 4 Servings

Ingredients
4 – lettuce wraps

1 – (16-ounce) package JENNIE-O® Lean Turkey Burger Patties

8 – thin slices red onion

sliced radishes

3 – tablespoons chimichurri sauce

Directions
1) Prepare burgers according to package directions. Always cook to well-done, 165°F as measured by a meat thermometer. Lay each lettuce wrap flat and place turkey burger inside. Top with red onion and radishes. Drizzle with chimichurri.

Nutrition
Calories – 228
Protein – 21.4g
Carbohydrates – 1.3g
Fiber – 0.3g
Sugars – 0.3g
Fat – 13.5g
Cholesterol – 83.8mg
Sodium – 137.5mg
Saturated Fat – 2.8g
https://www.jennieo.com/recipes/chimi-burger/

Diabetic Dish of the Week – Low-Carb Cauliflower “Potato” Salad for Diabetics

July 10, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Low-Carb Cauliflower “Potato” Salad for Diabetics. This one is made using Cauliflower, Boiled Egg, Red Onion, Celery, Light Mayonnaise, Pickle Relish, Dijon-Style Mustard, Celery Seed, and Black Pepper. A perfect side dish for any meal! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Low-Carb Cauliflower “Potato” Salad for Diabetics
Substituting cauliflower for potatoes in this recipe cuts out much of the carbohydrate — but your taste buds will never know the difference! Hard-boiled egg, red onion, celery, mayo and Dijon-style mustard create a picnic-perfect taste

Ingredients
Preparation time: 20 minutes
Cooking time: 10 minutes.
Chilling time: 2 hours

1 head (2 pounds) cauliflower
1 hard-boiled egg, shelled and chopped
1/4 cup chopped red onion
1/2 cup chopped celery
1/4 cup light mayonnaise
1 tablespoon pickle relish
1 tablespoon Dijon-style mustard
1/4 teaspoon celery seed
1/4 teaspoon black pepper

Directions
Yield: 8 servings
Serving size: 1/2 cup

* Remove leaves and core of cauliflower. Break florets into bite-size pieces, and cut stem into bite-size pieces as well, if desired. Total yield should be 4 cups of cauliflower pieces. Fill a medium saucepan 2/3 full of water and bring to a boil. Add cauliflower and cook 8–10 minutes until soft but not mushy. Drain cauliflower in a colander and rinse under cold water for 1–2 minutes to stop the cooking process. Drain well. Blot pieces with paper towel to remove excess moisture. In a large bowl, combine cauliflower, egg, red onion, and celery. In a small bowl, whisk together mayonnaise, pickle relish, mustard, celery seed, and black pepper. Pour mayonnaise mixture over vegetables and mix well. Cover and chill 2 hours prior to serving.

Nutrition Information:
Calories: 62 calories, Carbohydrates: 9 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 2 mg, Sodium: 120 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/low-carb-potato-salad/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Jennie – O Turkey Recipe of the Week – Easy Red Beans and Rice with Turkey Kielbasa

July 8, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Easy Red Beans and Rice with Turkey Kielbasa. To make this week’s recipe you’ll be needing JENNIE-O® Hardwood Smoked Turkey Kielbasa, Red Onion, Green Bell Pepper, Garlic Cloves, can Red Kidney Beans, can Diced Red Tomatoes, Vegetable Broth, Cajun Seasoning, Green Onions, and Rice. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Easy Red Beans and Rice with Turkey Kielbasa
Easy Red Beans and Rice with Turkey Kielbasa is a Cajun classic with a whole lot of kick. JENNIE-O® Turkey kielbasa brings an exciting blend of flavors to this authentic meal—like pepper, paprika and garlic—for an instant dinner time hit.

Total Time – 1 Hour
Serving Size – 5 Servings

Ingredients
1 – (13-ounce) package JENNIE-O® Hardwood Smoked Turkey Kielbasa
1 – small red onion, thinly sliced
1 – green bell pepper, chopped
2 – garlic cloves, chopped
2 – (15-ounce) cans red kidney beans, undrained
1 – (14.5-ounce) can diced tomatoes, undrained
1 – cup vegetable broth
1 – teaspoon Cajun seasoning
4 – green onions, chopped
cooked rice, if desired

Directions
1) In large cast-iron skillet, heat oil over medium heat. Cook sausage 5 to 7 minutes or until browned.

2) Stir in onion, bell pepper and garlic and cook until softened. Add beans, tomatoes, broth and seasoning. Bring mixture to a boil. Reduce heat, cover and simmer 20 minutes. Stir in green onions. Serve over rice.

Nutrition
Calories 490
Protein – 19g
Carbohydrates – 64g
Fiber 18g
Sugars 5g
Fat – 13g
Cholesterol – 45mg
Sodium – 810mg
Saturated Fat 3g
https://www.jennieo.com/recipes/easy-red-beans-rice-with-turkey-kielbasa/

Wild Idea Buffalo Recipe of the Week – VIETNAMESE BISON STEAK SALAD

July 6, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is – VIETNAMESE BISON STEAK SALAD. Included is the recipe for the Dressing and Salad. The Salad is made using the Wild Idea Buffalo – PREMIUM STEAK STRIPS. If you’ve never used the Steak Strips you are in for a treat. They cook up beautiful and as all the Wild Idea Buffalo Meats are tender, juicy, and full of flavor! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

VIETNAMESE BISON STEAK SALAD
A fabulous combination of ingredients! Feel free to use any vegetables of your choice. Not only is it tasty and beautiful, but it’s healthy too!
*Optional: Rice Noodles may also be added to this salad. Prepare as directed and place the noodles in the center of the plate. (Makes 4 servings)

Dressing Ingredients:
1 – cup fresh cilantro, lightly packed
2 – cloves of garlic, about 1 tablespoon
1 – jalapeno pepper, coarse chopped
¼ – cup pure cane sugar
¾ – cup fresh lemon juice, warmed
½ – cup Asian fish sauce
¼ – cup sesame oil

Preparation:
1) In a blender, purée the cilantro, garlic, sugar, and lemon juice.
2) While the motor is still running, add the remaining ingredients. Set aside or refrigerate the dressing until needed.

Salad Ingredients:
1 – 1 lb. Premium Steak Strips
1 – tablespoon olive oil
½ – small red cabbage, finely julienned
½ – red onion, finely julienned
2 – carrots, finely julienned or use peeler for ribbon effect
1 – yellow bell pepper, finely julienned or zucchini ribbons
½ – cucumber, diced
½ – cup fresh mint, julienned
½ – cup fresh basil, julienned

Preparation:
1) Rinse the Wild Idea bison steak strips and pat them dry. Place them in a glass dish and drizzle with
1/2 cup of the dressing. Marinade for 2 to 4 hours.
2) Place red cabbage in a bowl and sprinkle with a little salt. Squeeze cabbage to tenderize. Add the red onion and toss together.
3) Mix cucumber, mint, and basil together. Add ¼ cup of dressing to the cucumber mixture and set aside to marinade.
4) Arrange julienned or ribbon vegetables on 4 plates.
5) Remove the bison steaks from the marinade, shacking off the excess.
6) Over high heat, heat the olive oil and sauté the bison strips for about 4 minutes, tossing to turn occasionally
7) Place the seared steaks on top of the julienned vegetables, drizzle with desired amount of dressing, and sprinkle with the cucumber mixture.
https://wildideabuffalo.com/blogs/recipes/55971905-vietnamese-bison-steak-salad

 

 

Wild Idea Buffalo – PREMIUM STEAK STRIPS 12 oz.
Pre-cut strips from the tenderloin, New York strip, ribeye, and sirloin. This product has top-of-the-line taste and is amazingly tender. Perfect for stir frying or on the grill.
https://wildideabuffalo.com/collections/steaks/products/1-lb-premium-steak-strips

Diabetic Side Dish of the Week – Egg White Salad Cucumber Boats

July 3, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Egg White Salad Cucumber Boats. To make this week’s Dish you’ll be needing are Hard Cooked Eggs, Light Mayonnaise, Lemon, Dill, Salt, Green Bell Pepper, Red Bell Pepper, Red Onion, and English Cucumber. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Egg White Salad Cucumber Boats
Preparing for a picnic? These fun, low-carb cucumber boats can be thrown together in a jiffy and are a unique twist on the traditional egg salad! Learn more about egg nutrition in “Is Egg Good for Diabetes?”

Ingredients
6 hard-cooked eggs, peeled
1/3 cup light mayonnaise
Juice of 1 lemon
1 teaspoon fresh dill, plus additional for garnish
1/4 teaspoon salt
1/4 cup finely chopped green bell pepper
1/4 cup finely chopped red bell pepper
2 tablespoons finely chopped red onion
1 English cucumber

Directions
Yield:
2 servings

Serving size:
2 filled cucumber halves

1. Slice eggs in half lengthwise; discard yolks. Finely grate or chop egg whites.

2. Whisk mayonnaise, lemon juice, 1 teaspoon dill, and salt in medium bowl. Gently stir in egg whites, bell peppers, and onion.

3. Cut cucumber in half crosswise; cut each piece in half lengthwise to make 4 equal pieces. Scoop out cucumber pieces with rounded 1/2 teaspoon, leaving thick shell.

4. Fill each shell evenly with egg white salad. Garnish with additional dill.

Nutrition Information:
Calories: 175 calories, Carbohydrates: 11 g, Protein: 12 g, Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 6 mg, Sodium: 756 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/sides/egg-white-salad-cucumber-boats/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dish of the Week – Garlic Grilled Beef Brochettes

June 21, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Garlic Grilled Beef Brochettes. To make this week’s Dish you’ll need Light Caesar Salad Dressing, Garlic, Beef Tenderloin Tips, Red Onion, Red or Yellow Bell Pepper, and Thyme. Get that grill going! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/


These low-carb beef skewers are the perfect centerpiece for your next backyard barbecue!

Ingredients
1/3 cup light Caesar salad dressing
3 cloves garlic, minced
1 pound beef tenderloin tips or steaks, cut into 1 1/2-inch chunks
1 small red onion (or 1/2 medium), cut into 1/2-inch-thick wedges
1 large red or yellow bell pepper (or 1/2 of each), cut into 1-inch chunks
2 tablespoons chopped fresh thyme or rosemary

Directions
Yield: 4 servings
Serving size: 1 skewer

1 – Heat grill to medium-high heat. Combine dressing and garlic in a shallow dish. Add tenderloin, onion, and bell pepper; toss to coat well and let stand 20 minutes.

2 – Alternately thread meat and vegetables onto 4 long metal skewers. Brush any remaining marinade from dish over meat and vegetables.

3 – Grill skewers on covered grill 5 minutes on each side. (Tenderloin will be pink in center and vegetables will be crisp-tender.) Top with thyme.

Nutrition Information:
Calories: 252 calories, Carbohydrates: 8 g, Protein: 27 g, Fat: 12 g, Saturated Fat: 3 g, Cholesterol: 85 mg, Sodium: 313 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/garlic-grilled-beef-brochettes/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Recipe of the Week – Turkey Sausage Pizza

June 17, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Recipe of the Week is a Turkey Sausage Pizza. I have a couple of Jennie – O Pizza Recipes to pass along this week. The first recipe being – Turkey Sausage Pizza. It’s made using one of my favorites, JENNIE-O® Lean Sweet Italian Turkey Sausage. These not only make a great pizza topping but taste great as Sausage Dog on Bun or adding it to your favorite Pasta with Sauce! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Sausage Pizza
Sick of everyday pepperoni pizza? This easy-to-make homemade Turkey Sausage Pizza recipe will break you out of your rut, featuring flavorful Sweet Italian Turkey Sausage, bell peppers and freshly chopped basil.

Total Time – 35 Minutes
Serving Size – 6 Servings

INGREDIENTS
1 (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage
1 medium green or yellow bell pepper, chopped
1 (12-inch) pre-baked pizza crust
½ cup prepared pizza sauce
2 cups shredded mozzarella or Italian blend cheese, divided
2 thin slices red onion, separated into rings
fresh basil, chopped, if desired

DIRECTIONS
1) Heat oven to 450ºF.
2) Remove and discard casing from sausage.
3) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place sausage and hot peppers in hot skillet. Cook uncovered, turning occasionally, 17-19 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
4) Break sausage into chunks and stir occasionally.
5) Place pizza crust on baking sheet. Spread sauce over crust and add 1 cup cheese. Top with sausage mixture and onion rings. Sprinkle with remaining 1 cup cheese.
6) Bake 10 to 12 minutes or until crust is golden brown and cheese is melted. Sprinkle with fresh basil, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 440
Protein 32g
Carbohydrates 38g
Fiber 2g
Sugars 1g
Fat1 7g
Cholesterol 70mg
Sodium 980mg
Saturated Fat 6g
https://www.jennieo.com/recipes/turkey-sausage-pizza/

Turkey Sausage “Button” Pizza

June 17, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Another Delicious Pizza Recipe from the Jennie – O Turkey Website, Turkey Sausage “Button” Pizza. To make this Pizza you’ll be needing JENNIE-O® Lean Sweet Italian Turkey Sausage, Fresh Pizza Dough, Marinara Sauce, Shredded Mozzarella Cheese, Bell Pepper, and Red Onion. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Sausage “Button” Pizza
With a quick 15-minute prep time, you’ve got dinner buttoned up with this Turkey Sausage “Button” Pizza recipe. This simple pizza topped with lean turkey sausage and peppers is sure to go fast—all for under 500 calories per serving.

Total Time – 1 Hour
Serving Size – 6 Servings

Ingredients
1 – (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage

1 – pound fresh pizza dough

1/2 – cup marinara sauce, divided

2 – cups shredded mozzarella cheese, divided

1 – bell pepper, cut into strips

1 – small red onion, cut into wedges

Directions
1) Heat oven to 400ºF.

2) In skillet, cook sausage as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer.

3) Remove sausage from skillet, let cool slightly and cut diagonally into 1/4-inch slices.

4) Lightly flour a wooden pizza board. Divide pizza dough in half. Stretch 1 pizza dough half to desired shape and spread with 1/4 cup marinara sauce. Evenly sprinkle 1 cup cheese and top with bell pepper strips, red onion and sausage buttons. Repeat with remaining ingredients. Slide the pizzas onto the pizza.

5) Bake 10 to 15 minutes or until cheese is melted.

Nutrition
Calories – 420
Protein – 30g
Carbohydrates – 36g
Fiber – 2g
Sugars – 4g
Fat – 18g
Cholesterol – 70mg
Sodium – 840mg
Saturated Fat – 6g
https://www.jennieo.com/recipes/turkey-sausage-button-pizza/

Diabetic Side Dish of the Week – Roasted Parsnips, Carrots, and Red Onion

May 15, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Roasted Parsnips, Carrots, and Red Onion. To make this week’s recipe you’ll be needing Carrots, Parsnips, Red Onion, Balsamic Vinegar, Extra Virgin Olive Oil, Salt, and Black Pepper. The Dish is 107 calories and 16 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Roasted Parsnips, Carrots, and Red Onion
Full of flavor and a cinch to prepared, these balsamic-coated root vegetables are a hearty side dish that sure to hit the spot!

Ingredients
2 carrots (9 ounces), cut into 2-inch-long pieces
2 parsnips (9 ounces), cut into 2-inch-long pieces
3/4 cup vertically sliced red onion (1/4-inch slices)
1 tablespoon balsamic vinegar
2 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: about 3/4 cup per serving

1 – Preheat oven to 425°F. Line large baking sheet with foil or spray with nonstick cooking spray.

2 – Combine carrots, parsnips, onion, vinegar, oil, salt, and pepper in large bowl; toss to coat. Spread in single layer on prepared baking sheet.

3 – Roast 25 minutes or until vegetables are tender, stirring occasionally.

Note: Parsnips are a pale white root vegetable similar to the carrot in shape. The parsnip, however, is broader at the top and has a smoother skin. The longer it stays in the ground, the sweeter it becomes. Choose parsnips that are firm, unblemished, and small or medium in size (about 8 inches long). Rinse and scrub parsnips with a vegetable brush to remove embedded soil. Peel parsnips with a swivel-bladed vegetable peeler or paring knife. Trim off ends and discard. For even cooking, parsnips are best chopped, cubed, sliced, or cut into strips before cooking.

Nutrition Information:
Calories: 107 calories, Carbohydrates: 21 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 197 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/snack/roasted-parsnips-carrots-red-onion/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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