Turkey Club Sandwich

January 14, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Comfort Food Alert! One Delicious Recipe for a Turkey Club Sandwich. Made using JENNIE-O DELI FAVORITES Oven Roasted or Reduced Sodium Turkey Breast and JENNIE-O® Turkey Bacon. Along with Reduced-Fat Cheddar Cheese, Red Onion, Tomato, and Lettuce and it’s all on a toasted Whole Grain Bread! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Club Sandwich
When it comes to sandwiches, the Turkey Club is the best there is. With crunchy cucumbers, toasted bread and crispy turkey bacon, this is a Club the whole family will want to join.
Total Time – 30 Minutes
Serving Size – 4 Servings

INGREDIENTS

8 slices JENNIE-O® Turkey Bacon
4 tablespoons fat-free mayonnaise
1 teaspoon prepared horseradish
8 slices reduced-calorie whole grain bread, toasted
8 ounces thinly sliced JENNIE-O® DELI FAVORITES® Oven Roasted, or Reduced Sodium Turkey Breast
4 ounces thinly sliced reduced-fat Cheddar cheese
1 small red onion, thinly sliced
2 roma tomatoes, thinly sliced
4 lettuce leaves

DIRECTIONS
1) Preheat a nonstick skillet or electric griddle over medium heat (375°F.). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently. Set aside
2) In small bowl, mix mayonnaise and horseradish. Spread mixture on toasted bread slices.
3) Top with turkey breast, cheese, onion, tomato, bacon and lettuce.
4) Place remaining toasted bread on top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 330
Protein 24g
Carbohydrates 24g
Fiber 6g
Sugars 4g
Fat 16g
Cholesterol 65mg
Sodium 840mg
Saturated Fat 6g
https://www.jennieo.com/recipes/turkey-club-sandwich/

Jennie – O Turkey Recipe of the Week – Turkey Goulash

December 31, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Goulash. To make this week’s recipe some of the ingredients you’ll be needing are Red Onion, Bell Peppers, JENNIE-O® Extra Lean Ground Turkey Breast, Worcestershire Sauce, Italian Seasoning, Tomatoes, Marinara Sauce, Spices, and more! There’s 323 calories and 31.1 carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Goulash
A twist on a hearty classic. Incorporate fresh diced tomatoes and chopped bell peppers in this Turkey Goulash. This clean recipe is a great for any upcoming gathering.
Total Time – 30 minutes
Serving Size – Makes 4 Servings

Ingredients
1 – tablespoon olive oil
1 – red onion, chopped
1/2 – red bell pepper, diced
1/2 – green bell pepper, diced
3 – cloves garlic, minced
1 – (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
2 – tablespoons Worcestershire sauce
1 – teaspoon Italian seasoning
1 – teaspoon garlic powder
Dash – curry powder
Salt and pepper, to taste
1 ½ – cups tomato sauce
1 ½ – cups diced fresh tomatoes
1/4 – cup marinara sauce
1 ½ – cups water
elbow macaroni

Directions
1) In large skillet over medium-high heat, heat oil. Add onions and peppers. Cook 3 to 5 minutes or until beginning to brown.

2) Add garlic. Cook 1 minute or until fragrant.

3) Stir in turkey. Cook, stirring and crumbling with back of spoon 5 to 7 minutes or until turkey is cooked through.

4) Stir in Worcestershire sauce, Italian seasoning, garlic powder and curry powder. Season to taste with salt and pepper. Add tomato sauce, tomatoes, marinara sauce and water. Simmer 10 minutes.

5) Add macaroni. Simmer, stirring occasionally 12 to 15 minutes or until macaroni is tender.

Nutrition
Calories – 323
Protein – 33.1g
Carbohydrates – 35.8g
Fiber – 4.7g
Sugars – 9.6g
Fat – 5.6g
Cholesterol – 55.7mg
Sodium – 771.6mg
Saturated Fat – 1g
https://www.jennieo.com/recipes/turkey-goulash/

“Meatless Monday” Recipe of the Week – Southwest White Bean Stew

November 29, 2021 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a recipe for Southwest White Bean Stew. Some of the ingredients you’ll need is; Red Onion, Bell Peppers, Jalapenos, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Southwest White Bean Stew
Do the cold days and long nights leave you wanting to hunker down at home? You’ll want to try our quick and tasty white bean soup recipe to shake off those winter doldrums and fill your kitchen with mouth watering aromas!

Ingredients
3 cups white beans, cooked and drained
1 tablespoon canola oil
1/2 cup diced red onion
1 1/2 assorted bell peppers, diced
2 jalapeños, seeded and diced
3 garlic cloves, minced
1 cup low-salt chicken or vegetable broth
2 tablespoons sherry or red wine vinegar
1 14.5-ounce can low-salt diced tomatoes
1 tablespoon kosher salt
2 tablespoons chopped cilantro

Directions
Yield: 4 servings.
Serving size: 1/4 of recipe.

1 – Puree 1 cup of the cooked beans and combine with the whole beans.

2 – Heat the oil in a soup pot over medium heat. Sauté the onions, bell peppers, jalapeños and garlic in the oil until the onions are translucent, 4–5 minutes.

3 – Add the bean mixture and broth. Stir constantly until the beans are thoroughly heated, 3–4 minutes.

4 – Add the vinegar, tomatoes, and salt and remove from the heat when hot. Stir in the cilantro just before serving.
Nutrition Facts Per Serving:
Calories: 276 calories, Carbohydrates: 45 g, Protein: 15 g, Fat: 4 g, Saturated Fat: 1/2 g, Cholesterol: 0 mg, Sodium: 321 mg, Fiber: 11 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/southwest-white-bean-stew/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Turkey Sandwiches With Roasted Bell Peppers

November 25, 2021 at 1:17 PM | Posted in diabetes, diabetes friendly, Diabetes Self Management, leftovers, turkey | Leave a comment
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Happy Thanksgiving Everyone, hope you are enjoying the day! Just in time for all the Turkey Leftovers, here’s a recipe for Turkey Sandwiches With Roasted Bell Peppers. To make these Delicious Leftovers you’ll be needing Red Bell Peppers, Whole Grain Bread, Reduced Fat Mayonnaise, Romaine Lettuce, Red Onion, Roasted Turkey Breast Slices, and Basil Leaves. What a way to use Leftovers! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Turkey Sandwiches With Roasted Bell Peppers
Trying to figure out what to do with your Thanksgiving leftovers? Give these tasty turkey sandwiches a try! Packed with fresh veggies and whole grains, they’re sure to keep you fueled for hours.

Ingredients
2 large red bell peppers
8 slices whole-grain or millet bread
1/4 cup reduced-fat mayonnaise
8 spinach leaves or 4 romaine lettuce leaves
8 thin slices red onion
1/2 pound thinly sliced skinless roasted turkey breast
8 large fresh basil leaves (optional)

Directions
Yield: 4 servings
Serving size: 1 sandwich

1. Preheat broiler. Cut bell peppers into quarters; discard stems, membranes, and seeds. Place peppers, skin side up, on foil-lined baking sheet. Broil 3 inches from heat 10 minutes, or until skin is blackened. Wrap peppers in foil from baking sheet; let stand 10 minutes. Peel off skin and discard.

2. Spread 4 bread slices with mayonnaise. Top with spinach, onion, turkey, peppers, and basil, if desired. Top with remaining bread slices.

Nutrition Information:
Calories: 262 calories, Carbohydrates: 34 g, Protein: 22 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 52 mg, Sodium: 301 mg, Fiber: 11 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/turkey-sandwiches-with-roasted-bell-peppers/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Wild Rice, Mushroom, and Cranberry Dressing

November 20, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe for a Wild Rice, Mushroom, and Cranberry Dressing. It’s getting to that time of year when Dressings are an important part of your Dinner Menus. So I have a recipe for a Wild Rice, Mushroom, and Cranberry Dressing to pass along. To make this Dressing you’ll be needing Water, Salt, Wild Rice, Olive Oil, Mushrooms, Red Onion, Celery, Dried Cranberries, Pecans, Sage, and Black Pepper. The Dressing is 121 calories and 21 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Wild Rice, Mushroom, and Cranberry Dressing
No offense to traditional stuffing, but this dressing is sure to be a highlight this season. This dish will beautifully complement your holiday turkey — and, best of all, no one will believe this indulgent side contains only 121 calories per serving.

Ingredients
3 cups water
1 teaspoon salt, divided
1 cup wild rice
1 tablespoon olive oil
1 cup chopped shiitake or button mushrooms
1 small red onion, finely chopped
1 stalk celery, finely chopped
1/2 cup dried cranberries
1/2 cup chopped toasted pecans (optional)*
1/2 teaspoon minced fresh sage or 1/8 teaspoon dried sage
1/8 teaspoon black pepper

Directions
Yield: 8 servings
Serving size: 1/8 of recipe

1 – Bring water and 1/2 teaspoon salt to a boil in medium saucepan. Stir in rice. Reduce heat to low; cover and cook 45 minutes or until rice is tender. Drain.

2 – Preheat oven to 325°F. Spray 2-quart baking dish with nonstick cooking spray.

3 – Heat oil in large nonstick skillet over medium heat. Add mushrooms, onion, and celery; cook and stir 7 to 10 minutes or until vegetables are tender. Stir in rice, cranberries, pecans, if desired, remaining 1/2 teaspoon salt, sage and pepper. Spoon into prepared casserole.

4 – Bake 20 minutes or until heated through.

*To toast pecans, spread in single layer in heavy-bottomed skillet. Cook over medium heat 1 to 2 minutes, stirring frequently, until nuts are lightly browned. Remove from skillet immediately. Cool before using.

Nutrition Information:
Calories: 121 calories, Carbohydrates: 23 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 297 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/wild-rice-mushroom-and-cranberry-dressing/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

STEAK KABOBS WITH CARAMELIZED ONION RELISH

November 14, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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Here’s a recipe for STEAK KABOBS WITH CARAMELIZED ONION RELISH. To make this recipe you’ll be needing Beef Top Sirloin, Garlic Pepper, fresh Basil, Olive Oil, Red Onion, Balsamic Vinegar, Brown Sugar, Salt, and Pepper. Included is the recipe for the Kabob and Relish. There’s 135 calories and 9 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

STEAK KABOBS WITH CARAMELIZED ONION RELISH
Recipe for Steak Kabobs With Caramelized Onion Relish from our Appetizer recipe section.

Ingredients

Kabobs:

1 beef top sirloin or beef shoulder center (ranch) steak, cut 1-inch thick
1 teaspoon garlic-pepper seasoning
Fresh basil leaves (optional)

Caramelized Onion Relish:

2 tablespoons olive oil
1 large red onion, sliced
1/2 cup balsamic vinegar
1/4 cup brown sugar
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

1 – To prepare Kabobs, preheat broiler. Soak twelve 6-inch bamboo skewers in water 10 minutes; drain.
2 – To prepare Caramelized Onion Relish, heat olive oil in a large nonstick skillet over medium heat until hot. Add onions; cook 8 to 10 minutes or until tender and beginning to brown, stirring occasionally. Stir in balsamic vinegar and brown sugar. Cook 5 to 7 minutes or until liquid evaporates and onion mixture browns and thickens, stirring occasionally. Remove from heat and season with salt and pepper; keep warm.
3 – Cut beef steak into 1-1/4 inch pieces. Season meat with seasoning blend. Thread 3 beef pieces onto each skewer, leaving small spaces between pieces. Place kabobs on rack of broiler pan so surface of beef is 3 to 4 inches from heat. Broil 7 to 11 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.
Serve kabobs with relish. Garnish with basil leaves, as desired.
Cooking Tip: To grill, place kabobs on grid over medium, ash-covered coals. Grill, covered, 6 to 8 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

Recipe Yield: Makes 12 appetizer servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 135
Fat: 5 grams
Sodium: 117 milligrams
Cholesterol: 25 milligrams
Protein: 13 grams
Carbohydrates: 9 grams
https://diabeticgourmet.com/diabetic-recipes/steak-kabobs-with-caramelized-onion-relish

Jennie – O Turkey Recipe of the Week – Air Fryer JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin and Vegetable Dinner FRIDAY

November 5, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is an Air Fryer JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin and Vegetable Dinner. To make this week’s recipe you’ll be needing JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin, Carrots, Parsnips, New Potatoes, Red Onion, Olive Oil, and Parsley. There’s 160 calories and 12 carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Air Fryer JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin and Vegetable Dinner
Make the most of your air fryer with savory applewood smoked turkey breast tenderloin, chopped carrots, parsnips, potatoes, and onion are ready to enjoy in 45 minutes!

Total Time – 45 minutes
Serving Size – Makes 6 Servings

Ingredients
1 – (24-ounce) package JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin
3 – small carrots, peeled and cut into 1-inch pieces
2 – small parsnips, peeled and cut into 1-inch pieces
6 – small new potatoes, cut into 1-inch pieces
1 – red onion, peeled and cut into 1-inch pieces
2 – teaspoons olive oil
1 – tablespoon chopped parsley

Directions
1) Place turkey in air fryer basket. Set to 400°F. Cook 20 minutes.

2) Meanwhile, in large bowl toss vegetables with olive oil, salt and pepper. Add to air fryer surrounding turkey. Cook 15 to 20 minutes or until turkey is fully cooked to 165°F as measured by a meat thermometer and vegetables are tender. Sprinkle with parsley.

Nutrition
Calories – 160
Protein – 22.1g
Carbohydrates – 14.4g
Fiber – 2.3g
Sugars – 5.7g
Fat – 2.1g
Cholesterol – 40mg
Sodium – 431.1mg
Saturated Fat – 0.7g
https://www.jennieo.com/recipes/air-fryer-jennie-o-applewood-smoke-flavor-turkey-breast-tenderloin-and-vegetable-dinner/

Wild Idea Buffalo Recipe of the Week – GREEK SALAD WITH BUFFALO CHORIZO

November 3, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a GREEK SALAD WITH BUFFALO CHORIZO. To make this week’s recipe you’ll be needing Wild Idea Buffalo Chorizo, Romaine Lettuce, Cucumber, Tomatoes, Kalmata Olives, Pepperoncini, Red Onion, Feta Cheese, and Greek or Tzatziki Dressing. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

GREEK SALAD WITH BUFFALO CHORIZO (serves 4)
The combination of Greek Salad ingredients are crave worthy. Buffalo Chorizo… just made it better! It’s also a good way to get meat eaters to eat their vegetables! ; )

Ingredients:
Half pound package of Wild Idea Buffalo Chorizo, browned
Spinach or Romaine Lettuce, as much as you like
Cucumber, diced, as much as you like
Tomatoes, diced, as much as you like
Kalamata Olives, as much as you like
Pepperoncini, sliced, as much as you like
Red Onion, sliced thin, as much as you like
Feta Cheese, crumbled, as much as you like
Greek or Tzatziki Dressing (or my makeshift recipe below)

Preparation:

1 – Brown Chorizo in a sauté pan and set aside.
2 – Layer other ingredients on a platter or individual plates, except cheese and dressing.
3 – Top with sautéed Chorizo.
4 -Sprinkle with desired amounts of Feta and drizzle with dressing of choice.

Dressing Ingredients:
½ – cup whole milk yogurt
½ – cup sour cream
2 – cups fresh cilantro, chopped
¼ – cup fresh mint leaves
1 – jalapeno, seeded
2 – tablespoons garlic, chopped
1 – teaspoon cumin
2 – tablespoon lemon juice
½ – teaspoon salt

Preparation:
1 – Place all ingredients into blender pulse until incorporated. Keep refrigerated, but pull ½ hour before serving. This sauce is great on many things or as a dip. Keeps for 1 week in refrigerator.
https://wildideabuffalo.com/blogs/recipes/chorizo-recipes

Jennie – O Turkey Recipe of the Week – Jalapeno Cheese Turkey Dog

September 17, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Jalapeno Cheese Turkey Dog. To make this week’s Recipe you’ll be needing JENNIE-O® Turkey Franks, Jalapeno Peppers, Cheese Sauce, Hot Dog Buns, Corn Chips, Tomatoes, and Red Onion. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Jalapeno Cheese Turkey Dog
This Jalapeno Cheese Turkey Dog is a fiesta on a frank! Featuring cheese sauce, crushed corn chips, tomato, onions and jalapeno— this recipe is the spicy kick your week has been longing for.

Total Time – 30 Minutes
Serving Size – 4 Servings

Ingredients
4 – JENNIE-O® Turkey Franks
2 – jalapeno peppers, sliced
1/3 – cup cheese sauce, warmed and divided
4 – hot dog buns, split
1/2 – cup corn chips, coarsely crushed
1/2 – cup diced tomato
1/4 – cup diced red onion

Directions
1) Heat franks as specified on package. Grill jalapeno slices 2 to 3 minutes per side or until grill marks appear.

2) Drizzle half the cheese sauce in each bun. Sprinkle with corn chips. Add franks and jalapeno slices. Drizzle with remaining cheese sauce.

3) Top with tomato and onion.

Nutrition
Calories – 360
Protein – 11g
Carbohydrates – 39g
Fiber – 5g
Sugars – 4g
Fat – 19g
Cholesterol – 30mg
Sodium – 730mg
Saturated Fat – 4g
https://www.jennieo.com/recipes/jalapeno-cheese-turkey-dog/

Appetizer of the Week – BROCCOLI SALAD WITH PEANUT DRESSING

September 11, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is a BROCCOLI SALAD WITH PEANUT DRESSING. To make this week’s Appetizer you’ll be needing Broccoli Florets, Red Bell Pepper, Red Onion, Smooth Peanut Butter, Sesame Oil, Rice Vinegar, Lime Juice, Reduced Sodium Soy Sauce, Agave Syrup, Salt, Pepper, and Red Pepper Flakes. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

BROCCOLI SALAD WITH PEANUT DRESSING
This recipe takes a tip from Thai cuisine and the peanut dressing is a healthy substitute for high-calorie, high-fat cheese sauces (or butter) that many use to top their broccoli. It is a great tasting topping for this cool salad, and the red onion and red bell pepper provide added nutrition, flavor and color.

Ingredients

4 cups broccoli florets
1 medium red bell pepper, cut in thin strips, about 1 cup
1/3 cup red onion, cut in thin crescents
3 Tbsp. smooth peanut butter, natural and unsweetened
2 tsp. roasted sesame oil
1-2 Tbsp. rice vinegar
2 Tbsp. fresh lime juice
1 Tbsp. reduced-sodium soy sauce
2 tsp. agave syrup
Pinch of salt
Ground black pepper
Red pepper flakes, optional

Directions

1 – Place steamer basket in large saucepan. Add water to depth of 1 inch. Cover and bring the water to boil. Add broccoli, cover and steam over medium-high heat until tender-crisp, 3 minutes. Transfer broccoli to mixing bowl. Add bell pepper and onion.
2 – In small bowl, combine peanut butter and sesame oil. Add vinegar, lime juice, soy sauce and agave and whisk until dressing is smooth. Season dressing to taste with salt and pepper. Pour dressing over vegetables and use fork to toss until salad is well coated. Sprinkle on red pepper flakes, if using, and mix to combine. Cover, and refrigerate the salad for 1 hour before serving, or up to 24 hours. Toss well before serving.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 146
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 4 grams
Sodium: 255 milligrams
Protein: 6 grams
Carbohydrates: 17 grams
https://diabeticgourmet.com/diabetic-recipe/broccoli-salad-with-peanut-dressing

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