Jennie – O Turkey Recipe of the Week – Jalapeno Cheese Turkey Dog

September 17, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Jalapeno Cheese Turkey Dog. To make this week’s Recipe you’ll be needing JENNIE-O® Turkey Franks, Jalapeno Peppers, Cheese Sauce, Hot Dog Buns, Corn Chips, Tomatoes, and Red Onion. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Jalapeno Cheese Turkey Dog
This Jalapeno Cheese Turkey Dog is a fiesta on a frank! Featuring cheese sauce, crushed corn chips, tomato, onions and jalapeno— this recipe is the spicy kick your week has been longing for.

Total Time – 30 Minutes
Serving Size – 4 Servings

Ingredients
4 – JENNIE-O® Turkey Franks
2 – jalapeno peppers, sliced
1/3 – cup cheese sauce, warmed and divided
4 – hot dog buns, split
1/2 – cup corn chips, coarsely crushed
1/2 – cup diced tomato
1/4 – cup diced red onion

Directions
1) Heat franks as specified on package. Grill jalapeno slices 2 to 3 minutes per side or until grill marks appear.

2) Drizzle half the cheese sauce in each bun. Sprinkle with corn chips. Add franks and jalapeno slices. Drizzle with remaining cheese sauce.

3) Top with tomato and onion.

Nutrition
Calories – 360
Protein – 11g
Carbohydrates – 39g
Fiber – 5g
Sugars – 4g
Fat – 19g
Cholesterol – 30mg
Sodium – 730mg
Saturated Fat – 4g
https://www.jennieo.com/recipes/jalapeno-cheese-turkey-dog/

Appetizer of the Week – BROCCOLI SALAD WITH PEANUT DRESSING

September 11, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is a BROCCOLI SALAD WITH PEANUT DRESSING. To make this week’s Appetizer you’ll be needing Broccoli Florets, Red Bell Pepper, Red Onion, Smooth Peanut Butter, Sesame Oil, Rice Vinegar, Lime Juice, Reduced Sodium Soy Sauce, Agave Syrup, Salt, Pepper, and Red Pepper Flakes. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

BROCCOLI SALAD WITH PEANUT DRESSING
This recipe takes a tip from Thai cuisine and the peanut dressing is a healthy substitute for high-calorie, high-fat cheese sauces (or butter) that many use to top their broccoli. It is a great tasting topping for this cool salad, and the red onion and red bell pepper provide added nutrition, flavor and color.

Ingredients

4 cups broccoli florets
1 medium red bell pepper, cut in thin strips, about 1 cup
1/3 cup red onion, cut in thin crescents
3 Tbsp. smooth peanut butter, natural and unsweetened
2 tsp. roasted sesame oil
1-2 Tbsp. rice vinegar
2 Tbsp. fresh lime juice
1 Tbsp. reduced-sodium soy sauce
2 tsp. agave syrup
Pinch of salt
Ground black pepper
Red pepper flakes, optional

Directions

1 – Place steamer basket in large saucepan. Add water to depth of 1 inch. Cover and bring the water to boil. Add broccoli, cover and steam over medium-high heat until tender-crisp, 3 minutes. Transfer broccoli to mixing bowl. Add bell pepper and onion.
2 – In small bowl, combine peanut butter and sesame oil. Add vinegar, lime juice, soy sauce and agave and whisk until dressing is smooth. Season dressing to taste with salt and pepper. Pour dressing over vegetables and use fork to toss until salad is well coated. Sprinkle on red pepper flakes, if using, and mix to combine. Cover, and refrigerate the salad for 1 hour before serving, or up to 24 hours. Toss well before serving.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 146
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 4 grams
Sodium: 255 milligrams
Protein: 6 grams
Carbohydrates: 17 grams
https://diabeticgourmet.com/diabetic-recipe/broccoli-salad-with-peanut-dressing

Baby Spinach ‘n Bacon Salad

August 28, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a recipe for a Baby Spinach ‘n Bacon Salad. To make this Salad you’ll be needing Baby Spinach Greens, Fat Free Salad Croutons, White Vinegar, Water, Dijon Mustard, Splenda® Granulated No Calorie Sweetener, Turkey Bacon, Red Onion, and Garlic Cloves. Included is the recipe for the Dressing. There’s 80 calories and 6 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Baby Spinach ‘n Bacon Salad
Baby spinach leaves are wilted in a warm bacon vinaigrette dressing. Perfect for any time of year.

Recipe Ingredients:
1 (7-ounce) bag baby spinach greens*
1/2 cup fat free salad croutons

Dressing:
1/4 cup white vinegar
1/4 cup water
1/4 cup Dijon mustard
3 tablespoons Splenda® Granulated No Calorie Sweetener
5 slices turkey bacon
1/4 cup chopped red onion
2 garlic cloves, minced

Cooking Directions:
1 – Place spinach greens in a large mixing bowl. Remove any undesirable leaves or large stems. Add croutons. Set aside.
2 – Make dressing. Blend together vinegar, water, mustard and Splenda® Granulated Sweetener in a small mixing bowl. Set aside.
3 – Finely slice bacon into small strips. Place in a medium saucepan and fry over medium-high heat until crispy (approximately 3 to 4 minutes).
4 – Add onion and garlic and cook over medium-high heat 1 to 2 minutes.
5 – Add vinegar mixture and simmer 1 to 2 minutes. Pour over spinach and croutons. Toss well. Serve immediately.
Makes 4 (1 cup) servings.

Tip: Regular fresh spinach may be used in place of baby spinach but will result in a less delicate salad.

Nutritional Information Per Serving (1/4 of recipe): Calories: 80; Calories from Fat: 35; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 10mg; Sodium: 620mg; Total Carbs: 8g; Dietary Fiber: 2g; Sugars: 1g; Protein: 5g.
https://www.cooksrecipes.com/diabetic/baby_spinach_’n_bacon_salad_recipe.html

Strawberry Salsa

August 27, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’m passing along a recipe for Strawberry Salsa. This Delicious Topping comes from the Jennie – O website. To make the Salsa you’ll be needing Strawberries, Cucumber, Red Onion, Jalapeno Pepper, Cilantro, Olive Oil, Salt, and Pepper. Fantastic topping for any Turkey Dish! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Strawberry Salsa
The flavors of strawberries, cucumber, onion, jalapeno and cilantro come together to make this strawberry salsa recipe. This fruity salsa packs in some spice making it the perfect compliment to your turkey dinner.

Total Time – 20 Minutes
Serving Size – Makes 6 Servings

Ingredients

1 – pound strawberries, chopped
1/2 – cup chopped cucumber
1/4 – cup chopped red onion
1 – jalapeno pepper, seeded and finely chopped
2 – tablespoons chopped cilantro
1 – tablespoon fresh lime juice
1 – tablespoon olive oil
Salt and pepper, to taste

Directions

1) In medium bowl, combine all ingredients. Refrigerate until ready to serve.

Nutrition

Calories – 50
Protein – 1.3g
Carbohydrates – 7.5g
Fiber – 1.8g
Sugars – 4g
Fat – 3.1g
Cholesterol – 0mg
Sodium – 1.8mg
Saturated Fat – .3g
https://www.jennieo.com/recipes/strawberry-salsa/

Diabetic Side Dish of the Week – Roasted Eggplant and Garlic Salad

August 22, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Roasted Eggplant and Garlic Salad. To make this week’s recipe you’ll be needing Orzo Pasta, Egg Plant, Red Onion, Extra Virgin Olive Oil, Red Pepper Garlic, Parsley, Balsamic Vinegar, Pepper, and Salt. The Dish 112 calories and 11 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Roasted Eggplant and Garlic Salad
July is peak time for eggplant and garlic, so you’ll want to swing by your local farmers’ market to stock up on fresh ingredients for this chilled pasta dish…

Ingredients
Preparation time: 10–15 minutes
Cooking time: 7–9 minutes.

1/3 cup orzo pasta
1 small eggplant (about 1/2 pound)
1/2 cup chopped red onion
1 tablespoon extra-virgin olive oil
Nonstick cooking spray
1/2 cup chopped red pepper
2 teaspoons minced garlic
1/4 cup chopped parsley
1 tablespoon balsamic vinegar
1/4 teaspoon black pepper
2 dashes salt

Directions
Yield: 4 servings
Serving size: 1/2 cup each

1 – Bring 2 cups of water to a boil in a small saucepan and add orzo. Cook for about 8–10 minutes until tender, then drain. Yield should be about 1 cup of pasta; set aside in a medium bowl. Prepare oven for broiling. Cut 1 inch off top and bottom of eggplant and discard. Cut remaining eggplant into small cubes (about I–1 inch in size) and toss in a small bowl with onions and olive oil to lightly coat. Spray a baking sheet with nonstick cooking spray and arrange eggplant and onion pieces on sheet in a single layer. Broil in oven about 2–3 minutes, then turn/stir with spatula. Continue broiling for 4–6 minutes, turning once or twice, until vegetables have softened and eggplant has lightly browned. When cooking is complete, combine vegetables with orzo and other ingredients in medium bowl mixing well. Chill about 2 hours before serving.

Nutrition Information:
Calories: 112 calories, Carbohydrates: 16 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 43 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/salads/roasted-eggplant-and-garlic-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Open Faced Chili Mango Turkey Burger

August 20, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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This week’s Jennie – O Turkey Recipe of the Week – Open Faced Chili Mango Turkey Burger. To make this recipe you’ll be needing JENNIE-O® Lean Turkey Burger Patties, Lettuce Leaves, Tomato Slices, Red Onion, and Cilantro. Also included is a recipe for Chili Mango Guacamole. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Open Faced Chili Mango Turkey Burger
Cut the carbs, not the flavor on burger night with a delicious Open Faced Chili Mango Turkey Burger. This recipe features a homemade chili mango guacamole on a turkey burger served in a lettuce wrap.

Total Time – 40 Minutes
Serving Size – Makes 4 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Turkey Burger Patties

4 – lettuce leaves

4 – tomato slices

sliced red onion

cilantro

Chili Mango Guacamole

2 – avocados, mashed

1 – mango, diced

1 – Roma tomato, diced

1/4 – cup chopped cilantro

2 – tablespoons minced red onion

1 – hot chili pepper, minced

1 – clove garlic, minced

2 – tablespoons lemon juice

1 – tablespoon olive oil

salt and pepper, to taste

Directions

1) Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons of oil. Preheat skillet over medium heat. Place burger patties in hot skillet. Cook approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.

2) In medium bowl, combine all ingredients and mix well. Refrigerate until ready to use.

3) Fill lettuce leaves with turkey burger, tomato, red onion, cilantro, and Chili Mango Guacamole.

Nutrition

Calories 396
Protein 18.7g
Carbohydrates 15.6g
Fiber 6.6g
Sugars 8.1g
Fat 29.6g
Cholesterol 100mg
Sodium 205.6mg
Saturated Fat 6.1g
https://www.jennieo.com/recipes/open-faced-chili-mango-turkey-burger/

Chimi Burger

July 9, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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From Jennie – O Turkey here’s a recipe for a Chimi Burger. To make this recipe you’ll be needing Lettuce Wraps, JENNIE-O® Lean Turkey Burger Patties, Red Onion, Radishes, and Chimichurri Sauce. There’s 228 calories and 1 net carb per Burger. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Chimi Burger
Chimi burgers are a grilling favorite. Delight your taste buds with a lettuce wrap stuffed with a turkey burger, red onion and sliced radishes, and a drizzle of chimichurri.

Total Time – 30 Minutes
Serving Size – Makes 4 Servings

Ingredients
4 – lettuce wraps

1 – (16-ounce) package JENNIE-O® Lean Turkey Burger Patties

8 – thin slices red onion

sliced radishes

3 – tablespoons chimichurri sauce

Directions
1) Prepare burgers according to package directions. Always cook to well-done, 165°F as measured by a meat thermometer. Lay each lettuce wrap flat and place turkey burger inside. Top with red onion and radishes. Drizzle with chimichurri.

Nutrition
Calories – 228
Protein – 21.4g
Carbohydrates – 1.3g
Fiber – 0.3g
Sugars – 0.3g
Fat – 13.5g
Cholesterol – 83.8mg
Sodium – 137.5mg
Saturated Fat – 2.8g
https://www.jennieo.com/recipes/chimi-burger/

VEGETABLE LASAGNA

July 4, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for Vegetable Lasagna. To make the Lasagna some of the ingredients you’ll be needing are Garlic Cloves, Mushrooms, Zucchini, Carrot, Red Bell Pepper, Red Onion, Spices, Dry Red Wine, Ricotta Cheese, Basil Pesto, Shredded Part-Skim Mozzarella Cheese, and more! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

VEGETABLE LASAGNA
This recipe may be doubled and made in a 9×13 baking dish for 12 servings. Recipe for Vegetable Lasagna from our Main Dishes recipe section.

Ingredients

6 pieces Dreamfields Lasagna
1 tablespoon olive oil
2 cloves garlic, minced
3/4 cup sliced mushrooms
3/4 cup chopped zucchini (1 small zucchini)
1/2 cup sliced carrot
1/2 cup chopped red bell pepper
1/2 cup thinly sliced red onion
1/4 teaspoon black pepper
1/4 cup dry red wine
2 cups tomato-basil pasta sauce
1 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese
2 tablespoons commercial basil pesto
Nonstick cooking spray
3/4 cup (3 ounces) shredded part-skim mozzarella cheese

Directions

1 – Preheat oven to 375ºF.
2 – Cook lasagna according to package directions. Drain and cut each piece in half.
3 – Meanwhile, heat olive oil in medium saucepan over medium heat. Cook garlic 2 minutes, stirring frequently. Add mushrooms, zucchini, carrot, bell pepper, red onion and black pepper; cook 5 minutes, stirring frequently. Add wine; cook 3 minutes or until wine has evaporated. Add pasta sauce; bring to a boil. Reduce heat; simmer 10 minutes.
4 – In a small bowl combine ricotta cheese, Parmesan cheese and pesto.
5 – Spray 8-inch square baking dish with cooking spray. Spread 3/4 cup vegetable-pasta sauce in bottom of baking dish. Arrange 4 noodle halves over sauce. Top with one-third of cheese-pesto mixture, then 1 cup sauce. Repeat layers twice, using any remaining sauce on top. Sprinkle with mozzarella.
6 – Cover and bake at 375°F 30 minutes. Uncover and bake an additional 20 minutes. Let stand 10 minutes.
NOTES:
This recipe may be doubled and made in a 9×13 baking dish for 12 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 331
Calories from fat: 37
Fat: 14 grams
Saturated Fat: 5 grams
Fiber: 6 grams
Sodium: 652 milligrams
Cholesterol: 24 milligrams
Protein: 16 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipes/vegetable-lasagna

Italian Turkey Salad

June 18, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another Jennie – O Recipe to pass along, Italian Turkey Salad. To make this recipe you’ll need Rotini Pasta, Red Onion, Olives Bell Peppers, Tomato, Celery, Broccoli Florets, Red Cabbage, JENNIE-O® Turkey Breast Roast, and Italian Salad Dressing. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Italian Turkey Salad
This Italian Turkey Salad is not only delicious, it’s packed with veggies that make for a substantial meal. Made with pasta, vegetables and turkey breast at 360 calories per serving.
Total Time – 30 Minutes
Serving Size – 4 Servings

Ingredients
1 pound rotini pasta
1 small red onion, diced
½ cup sliced ripe olives
½ cup diced red bell pepper
½ cup diced green bell pepper
½ cup diced yellow bell pepper
1 small tomato, diced
4 stalks celery, diced
1 cup broccoli florets
1 cup shredded red cabbage
1 pound shredded JENNIE-O® Turkey Breast Roast
1¼ cups Italian salad dressing

Directions
1) Cook pasta until al dente; drain and cool.

2) In large bowl, combine cooked pasta, onion, olives, peppers, tomato, celery, broccoli and cabbage. Add turkey; toss to mix.

3) Pour dressing over turkey and vegetables. Toss to coat.

Nutritional Information
Calories 360 Fat 5g
Protein 26g
Cholesterol 45mg
Carbohydrates 52g
Sodium 860mg
Fiber 4g
Saturated Fat 1.5g
Sugars 7g
https://www.jennieo.com/recipes/italian-turkey-salad/

Diabetic Dish of the Week – Mediterranean Turkey Burgers with Feta

June 1, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Mediterranean Turkey Burgers with Feta. To make this week’s Dish you’ll be needing White Turkey Burgers (95% Lean), Plain Nonfat Yogurt, Red Onion, Plum Tomato, Cucumber, Pitted Kalamata Olives, Crumbled Feta Cheese, and Whole Wheat Pita Bread Rounds. Going the Mediterranean way this week! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Mediterranean Turkey Burgers with Feta
Topped with plum tomatoes, cucumbers, kalamata olives, and feta cheese, and wrapped in pita halves, these Turkey Burgers have Mediterranean flair!

Ingredients
4 white turkey burgers (95% lean)
1/3 cup plain nonfat yogurt
1/4 cup diced red onion
1/4 cup diced plum tomato
1/4 cup chopped cucumber
1/4 cup chopped pitted kalamata olives
1/4 cup fat-free crumbled feta cheese
2 (6-inch) whole wheat pita bread rounds, halved and warmed

Directions
Yield: 4 servings
Serving size: 1 burger

1 – Grill burgers over medium heat 6 to 8 minutes per side or until fully cooked (165°F), turning twice.

2 – Combine yogurt, onion, tomato, cucumber, olives, and feta in small bowl. Serve burgers and feta mixture in pita halves.

Nutrition Information:
Calories: 292 calories, Carbohydrates: 21 g, Protein: 30 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 80 mg, Sodium: 413 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-turkey-burgers-feta/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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