Appetizer of the Week – Shrimp and Watermelon Ceviche

August 8, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is a Shrimp and Watermelon Ceviche. A Diabetic Friendly, Refreshing Summer Dish! The Ceviche is made using Shrimp, Lime Juice, Watermelon, Jicama, Red Onion, Cilantro, Jalapeño Pepper, and Water Crackers. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Shrimp and Watermelon Ceviche
This gorgeous low-carb appetizer is perfect for your next dinner on the deck! With South American origins, this dish features the exotic flavor combination of shrimp, watermelon, lime, jicama, cilantro, and jalapeño pepper, all for only 44 calories and 7 grams of carb per serving.

Ingredients
1 pound medium raw shrimp, peeled and deveined
1/2 cup plus 2 tablespoons lime juice, divided
1 cup finely chopped seedless watermelon
1/2 cup finely chopped jicama
1/2 cup finely chopped red onion
1/2 cup chopped fresh cilantro
1 jalapeño pepper,* minced
56 water crackers

Directions
Yield: 28 servings
Serving size: 2 topped crackers

1 – Remove tails from shrimp; discard. Chop shrimp into small pieces.

2 – Combine shrimp and 1/2 cup lime juice in medium bowl. Cover and refrigerate 1 hour or until shrimp are pink and opaque. Drain; discard juice.

3 – Meanwhile, combine watermelon, jicama, onion, cilantro, jalapeño, and remaining 2 tablespoons lime juice in large bowl. Gently stir in shrimp. Cover and refrigerate at least 30 minutes to allow flavors to develop.

4 – Serve on or with water crackers.

Note: While the shrimp aren’t traditionally cooked, the citric acid from the lime juice “cooks” the shrimp while they are marinating.

*Note: Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

Nutrition Information:
Calories: 44 calories, Carbohydrates: 7 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 20 mg, Sodium: 132 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/shrimp-and-watermelon-ceviche/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Wild Idea Buffalo Recipe of the Week – Pulled Buffalo B.B.Q. and Firecracker Coleslaw

July 15, 2020 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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I have the perfect Combo for this week’s Wild Idea Buffalo Recipe of the Week, Pulled Buffalo B.B.Q. and Firecracker Coleslaw. BBQ and Slaw, just a natural pairing! To make the Chuck Roast for the Pulled BBQ you’ll need a Wild Idea 3 lbs. Chuck Roast, Olive Oil, Salt, Black Pepper, and Organic Apple Cider. Also included in the post are recipes for Jill’s B.B. Q. Sauce and the Firecracker Slaw. You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wide Idea Buffalo website. So Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/

BISON CHUCK ROAST FOR PULLED BUFFALO B.B.Q.
This simple recipe for Pulled Buffalo B.B.Q. using our Bison Chuck Roast will be an instant favorite with family and friends.

Ingredients:

1 – 3 lbs. Chuck Roast, twine removed, rinsed & patted dry
1 tablespoon olive oil
1 teaspoon salt
2 teaspoons black pepper
2 cup organic Apple Cider, warmed

Instructions:
1) Pre-heat oven to 500*.
2) Mix 1 tablespoon olive oil with salt and pepper, in dutch oven or heavy pan. Place roast in pan and roll around in seasoning, rubbing into meat.
3) Place roast in hot oven uncovered and roast for 15 minutes.
4) Add warmed Apple Cider, cover pot tightly and lower temperature to 350*.
5) Braise Buffalo Roast for 2 ½ hours turning once during braising time.
6) Roast is finished cooking when meat is tender. You should be able to pull the meat apart using 2 forks, (continue braising for another ½ hour if this is not achieved).
7) Remove form heat and let roast rest at room temperature, covered for 1 hour, or until you are able to handle.
8) Remove roast from pot and place on cutting board. Reserve pan juices. Using two forks or hands pull meat apart into manageable pieces and then pull apart into smaller pieces or shred.
9) Return meat to 1 cup of pan juices.
10) Add 1 cup B.B.Q. sauce, or desired amount, and stir to incorporate. Bring to full heat, adding in more pan juices or B.B.Q. sauce as desired. Reduce heat to simmer.

Serve as entrée or on buns for sandwiches. Accompany with Firecracker Coleslaw.

Jill’s B.B. Q. Sauce

Ingredients:

1 Tb. Olive Oil
1 cup onion, finely diced
2 T. Garlic, chopped
1 T. Black Pepper
1 tsp. Cayenne
1 tsp. Chili Powder
1 tsp. Cumin
1 tsp. Coriander
1 tsp. Cinnamon
½ cup Bourbon
2.4 lbs. Ketchup
1 T. Dijon Mustard
1 T. Worcestershire
Dash of Liquid Smoke
½ cup organic Apple cider or water

Instructions:
1) In heavy saucepan, over medium high heat, heat oil.
2) Add onion and seasonings and sauté for 7 minutes.
3) Deglaze with: 1/2 cup Bourbon or Brandy
4) Add remaining ingredients, and stir until well to incorporate.
5) Add 1/2 cup juice or water to thin as needed. Bring to a boil.

Pour sauce in sealed container and refrigerate.
https://wildideabuffalo.com/blogs/recipes/79779969-bison-chuck-roast-for-pulled-buffalo-b-b-q

Firecracker Coleslaw
Great with BBQ, Burgers, or on its own! Get the recipe for Pulled Buffalo BBQ here.
Ingredients:

1 – head green cabbage, halved and sliced thin
1 – red onion, halved and sliced thin
2 – carrots, grated
1 – cup pepperoncini, de-stemmed and flash processed

Dressing Ingredients:

¼ – cup mayonnaise
¼ – cup rice vinegar
1 – small tube wasabi
1 – tablespoon black pepper
1 – tsp. salt

Preparation:

1) Place all vegetables in bowl and toss to incorporate.

2) Mix all dressing ingredients in blender and pour over vegetables, toss to coat and season to taste.
https://wildideabuffalo.com/blogs/recipes/favorite-summertime-recipes

Diabetic Side Dish of the Week – Orange Endive Salad

June 28, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 1 Comment
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This week’s Diabetic Side Dish of the Week is a Orange Endive Salad. A low carb side that’s bursting with flavor, Orange Endive Salad. To make this Salad you’ll be needing Garlic, Endive, Navel Orange, Red Onion, Rosemary, Orange Juice, Red Wine Vinegar, Grainy Mustard, and Olive Oil. Enjoy! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Orange Endive Salad
Bursting with the juicy flavor of navel oranges, this low-carb salad will satisfy your taste buds without doing a number on your blood sugar! Topped with a quick and easy homemade dressing, you have full control over what goes into this dish.

Ingredients
Preparation time: 20 minutes

1 garlic clove, cut in half
1 head curly endive, washed, dried, and torn into pieces
3 small heads Belgian endive, washed, dried, and sliced into 1/2-inch-wide strips
1 navel orange, peeled and sectioned, with each section cut into 3 pieces
1 small red onion, thinly sliced and separated into rings
1 tablespoon chopped fresh rosemary or 1 teaspoon dried
3 tablespoons orange juice
3 tablespoons red wine vinegar
2 teaspoons grainy mustard
2 tablespoons olive oil

Directions
Yield: about 8 cups
Serving size: 1 cup

1 – Rub the inside of a salad bowl with the cut surfaces of the garlic clove. Discard garlic. Place all greens in the bowl. Add orange pieces, onion, and rosemary. In small bowl, whisk together the orange juice, vinegar, and mustard. Add the oil while continuing to whisk to create an emulsified mixture. Pour dressing over salad, toss, and serve immediately.

Nutrition Information:
Calories: 72 calories, Carbohydrates: 9 g, Protein: 2 g, Fat: 4 g, Saturated Fat: <1 g, Sodium: 51 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/salads/orange-endive-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.
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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Jennie – O Turkey Recipe of the Week – Oven Roasted Squash Salad

June 26, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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This week’s Jennie – O Turkey Recipe of the Week – Oven Roasted Squash Salad. To make this dish you’ll be needing Acorn Squash, Butternut Squash, Olive Oil, Salt, Ground Pepper, Arugula Leaves, Red Onion, Pistachios, Ricotta Cheese, White Wine Vinegar, Honey, Dijon Mustard, and JENNIE-O® Lower Sodium Turkey Bacon made with Sea Salt. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Oven Roasted Squash Salad
Complete the Thanksgiving spread with Roasted Squash Salad, a delicious seasonal mix of two types of oven roasted squash tossed with fresh arugula! This recipe is a quick and easy side dish or appetizer guests will love!

INGREDIENTS
1 medium acorn squash, cut in half
1 medium butternut squash, cut in half
2 tablespoons olive oil, plus ¼ cup, divided
1½ teaspoon kosher salt, divided
½ teaspoon freshly ground pepper, divided
8 cups arugula leaves
¼ cup thinly sliced red onion
¼ cup pistachios, toasted
2 ounces aged ricotta cheese, thinly sliced
3 tablespoons white wine vinegar
1 tablespoon honey
2 teaspoons Dijon mustard
6 slices JENNIE-O® Lower Sodium Turkey Bacon made with Sea Salt

DIRECTIONS
1) Place acorn and butternut squash on jellyroll pan, cut sides up. Drizzle with 2 tablespoons olive oil and sprinkle with 1 teaspoon salt and ¼ teaspoon pepper. Bake 25 minutes or until slightly browned and tender. Let stand 10 minutes. Slice and set aside.
2) In large bowl, toss together arugula, onion slices and pistachios. Top with squash slices and ricotta cheese.
3) In small bowl, whisk together vinegar, honey, and mustard. Slowly add remaining ¼ cup olive oil, whisking constantly. Season with remaining ½ teaspoon salt and ¼ teaspoon pepper. Drizzle desired amount of dressing over salad.
4) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Chop bacon and sprinkle over salad.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 190
Protein 4g
Carbohydrates 12g
Fiber 2g
Sugars 3g
Fat 15g
Cholesterol 10mg
Sodium 560mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/1188-oven-roasted-squash-salad

Southwest Turkey Salad

June 26, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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I have another Jennie – O Turkey recipe to pass along, Southwest Turkey Salad. To make this one you’ll be needing Mayonnaise, Lite Sour Cream, Lime Juice, Salt, Ground Pepper, JENNIE-O® OVEN READY™ Boneless Turkey Breast, Poblano Pepper, Red Bell Pepper, Red Onion, Cilantro, and Jalapeno. One Delicious Salad coming! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Southwest Turkey Salad
There’s no lettuce in this tasty turkey salad. Instead, creamy dressing, fresh vegetables and oven roasted turkey are mixed together for a delicious appetizer.

INGREDIENTS
¼ cup lite mayonnaise
¼ cup lite sour cream
1 tablespoon fresh lime juice
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
3 cups finely chopped cooked JENNIE-O® OVEN READY™ Boneless Turkey Breast
1 poblano pepper, seeded and chopped
½ red bell pepper, chopped
¼ cup chopped red onion
½ cup chopped fresh cilantro leaves
1 jalapeno, seeded and chopped

DIRECTIONS
1) Cook turkey breast as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Chop; Set aside.
2) In small bowl, stir together mayonnaise, sour cream, lime juice, salt and pepper. Set aside.
3) In large bowl, mix turkey, peppers, onion, cilantro and jalapeno until combined. Stir in mayonnaise mixture.
40 Cover and refrigerate 1 hour.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 140
Protein 20g
Carbohydrates 5g
Fiber 1g
Sugars 2g
Fat 6g
Cholesterol 40mg
Sodium 620mg
Saturated Fat 1g
https://www.jennieo.com/recipes/1115-southwest-turkey-salad

Diabetic Dish of the Week – Garlic Grilled Beef Brochettes

May 26, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 Comment
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This week’s Diabetic Dish of the Week is Garlic Grilled Beef Brochettes. To make this week’s Dish you’ll need Light Caesar Salad Dressing, Garlic, Beef Tenderloin Tips, Red Onion, Red or Yellow Bell Pepper, and Thyme. Get that grill going! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Garlic Grilled Beef Brochettes
These low-carb beef skewers are the perfect centerpiece for your next backyard barbecue!


Ingredients
1/3 cup light Caesar salad dressing
3 cloves garlic, minced
1 pound beef tenderloin tips or steaks, cut into 1 1/2-inch chunks
1 small red onion (or 1/2 medium), cut into 1/2-inch-thick wedges
1 large red or yellow bell pepper (or 1/2 of each), cut into 1-inch chunks
2 tablespoons chopped fresh thyme or rosemary

Directions
Yield: 4 servings
Serving size: 1 skewer

1 – Heat grill to medium-high heat. Combine dressing and garlic in a shallow dish. Add tenderloin, onion, and bell pepper; toss to coat well and let stand 20 minutes.

2 – Alternately thread meat and vegetables onto 4 long metal skewers. Brush any remaining marinade from dish over meat and vegetables.

3 – Grill skewers on covered grill 5 minutes on each side. (Tenderloin will be pink in center and vegetables will be crisp-tender.) Top with thyme.

Nutrition Information:
Calories: 252 calories, Carbohydrates: 8 g, Protein: 27 g, Fat: 12 g, Saturated Fat: 3 g, Cholesterol: 85 mg, Sodium: 313 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/garlic-grilled-beef-brochettes/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Low-Carb Cauliflower “Potato” Salad for Diabetics

May 12, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I’ve got a 2nd Diabetic Friendly Recipe to pass along, Low-Carb Cauliflower “Potato” Salad for Diabetics. This one is made using Cauliflower, Boiled Egg, Red Onion, Celery, Light Mayonnaise, Pickle Relish, Dijon-Style Mustard, Celery Seed, and Black Pepper. A perfect side dish for any meal! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Low-Carb Cauliflower “Potato” Salad for Diabetics
Substituting cauliflower for potatoes in this recipe cuts out much of the carbohydrate — but your taste buds will never know the difference! Hard-boiled egg, red onion, celery, mayo and Dijon-style mustard create a picnic-perfect taste

Ingredients
Preparation time: 20 minutes
Cooking time: 10 minutes.
Chilling time: 2 hours

1 head (2 pounds) cauliflower
1 hard-boiled egg, shelled and chopped
1/4 cup chopped red onion
1/2 cup chopped celery
1/4 cup light mayonnaise
1 tablespoon pickle relish
1 tablespoon Dijon-style mustard
1/4 teaspoon celery seed
1/4 teaspoon black pepper

Directions
Yield: 8 servings
Serving size: 1/2 cup

* Remove leaves and core of cauliflower. Break florets into bite-size pieces, and cut stem into bite-size pieces as well, if desired. Total yield should be 4 cups of cauliflower pieces. Fill a medium saucepan 2/3 full of water and bring to a boil. Add cauliflower and cook 8–10 minutes until soft but not mushy. Drain cauliflower in a colander and rinse under cold water for 1–2 minutes to stop the cooking process. Drain well. Blot pieces with paper towel to remove excess moisture. In a large bowl, combine cauliflower, egg, red onion, and celery. In a small bowl, whisk together mayonnaise, pickle relish, mustard, celery seed, and black pepper. Pour mayonnaise mixture over vegetables and mix well. Cover and chill 2 hours prior to serving.

Nutrition Information:
Calories: 62 calories, Carbohydrates: 9 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 2 mg, Sodium: 120 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/low-carb-potato-salad/

 

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Bell Pepper Turkey Wrap

April 17, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For this week’s 2nd Jennie – O Recipe I have a Bell Pepper Turkey Wrap. Made using JENNIE-O® Cracked Pepper Turkey Breast, Cream Cheese, Dry Ranch Seasoning Mix, Cucumber, Red Bell Pepper, Red Onion, Monterey Jack Cheese, Sun Dried Tomato Basil Tortillas, and Lettuce Leaves. Wrap it up! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Bell Pepper Turkey Wrap
This wrap recipe ticks every box for for flavor, with loads of fresh, crunchy veggies, a creamy ranch spread and a spicy kick from diced cracked pepper deli turkey.

INGREDIENTS
4 ounces cream cheese
1 tablespoon dry ranch seasoning mix
2 tablespoons salsa
6 ounces diced JENNIE-O® Cracked Pepper Turkey Breast, from the service deli
2 tablespoons diced cucumber
2 tablespoons diced red bell pepper
1 tablespoon finely diced red onion
¼ cup shredded Monterey Jack cheese
4 sun dried tomato basil tortillas
8 lettuce leaves

DIRECTIONS
1) In bowl, combine cream cheese, ranch seasoning and salsa; mix until smooth. Add diced turkey, cucumber, bell pepper, onion and cheese. Gently fold ingredients together.
2) Spread cream cheese mixture evenly over tortillas. Layer lettuce and turkey mixture. Roll tortilla and filling. Cut in half diagonally.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 270
Protein 16g
Carbohydrates 21g
Fiber 1g
Sugars 3g
Fat 4g
Cholesterol 55mg
Sodium 860mg
Saturated Fat 7g
https://www.jennieo.com/recipes/600-bell-pepper-turkey-wrap

“Meatless Monday” Recipe of the Week – Grape Tomato Salad with White Beans and Cucumber

April 13, 2020 at 6:01 AM | Posted in Uncategorized | 2 Comments
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This week’s “Meatless Monday” Recipe of the Week – Grape Tomato Salad with White Beans and Cucumber. It’s made using canned Great Northern Beans, Grape Tomatoes, Cucumber, Red Onion, Cilantro, Extra Virgin Olive Oil, Lime Juice, Salt, and Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Grape Tomato Salad with White Beans and Cucumber
Requiring just a few simple steps, the quick and easy salad with homemade dressing is high in fiber — and flavor.

Ingredients
1 cup canned Great Northern beans, rinsed and drained
1 cup grape tomato halves
1 cup 1/2-inch diced cucumber
2 tablespoons finely diced red onion
1 tablespoon finely chopped fresh cilantro
1 tablespoon extra-virgin olive oil
1 tablespoon lime juice
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1 cup

1 -Combine beans, tomatoes, cucumber, onion, and cilantro in large bowl.

2 – Whisk oil, lime juice, salt, and pepper in small bowl. Pour over salad and mix gently.

*Note. Always be sure to rinse and drain canned beans. Rinsing and draining can eliminate up to 40% of the sodium in canned beans.

Nutrition Information:
Calories: 119 calories, Carbohydrates: 17 g, Protein: 5 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 291 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/snack/grape-tomato-salad-white-beans-cucumber/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Sunday’s Pork Roast Dinner Recipe – Grilled Greek-Style Pork Roast with Yogurt Sauce

April 12, 2020 at 6:02 AM | Posted in Uncategorized | Leave a comment
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This week’s Sunday’s Pork Roast Dinner Recipe is a Grilled Greek-Style Pork Roast with Yogurt Sauce. To make this week’s dish you’ll be needing a Boneless Pork Loin Roast, Olive Oil, Lemon Juice, Oregano, Garlic, Yogurt, Cucumber, Red Onion, and Spices. A Delicious Pork Roast with a Yogurt Sauce, Dinner is served! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Grilled Greek-Style Pork Roast with Yogurt Sauce
Lemon, garlic and oregano are the ‘trinity’ of Mediterranean cooking. And this culinary triumvirate marries perfectly with pork. If desired, thinly slice leftovers and tuck into pita pocket bread, topped with Yogurt Sauce. Serve roast with Italian bread, marinated tomatoes, rice pilaf and roasted asparagus.

Recipe Ingredients:
1 (3-pound) boneless pork loin roast
1/4 cup olive oil
1/4 cup lemon juice
1 teaspoon oregano
1 teaspoon salt
1 teaspoon ground black pepper
6 garlic cloves, crushed
1 cup plain yogurt
1 cucumber, peeled, seeded and chopped
1/4 cup minced red onion
1 garlic clove, crushed
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Cooking Directions:
1 – Place pork in large self-sealing bag. Add olive oil, lemon juice, oregano, salt, pepper and 6 garlic cloves to bag; seal bag and toss gently to combine thoroughly. Refrigerate 8 to 24 hours.
2 – Remove pork from marinade; discarding marinade.
3 – Prepare medium-hot banked fire in covered kettle-style grill.
4 – Grill pork over indirect heat, away from fire, for 45 minutes to 1 hour, until internal temperature reads 150°C to 155°F (approximately 65°C).
5 – Let rest 10 minutes before slicing to serve with Yogurt Sauce.
6 – For Yogurt Sauce: Stir together yogurt, cucumber, onion, 1 garlic clove, coriander, salt and red pepper flakes. Cover and refrigerate until ready to serve.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 250 calories Protein 35 grams Fat 10 grams Sodium 290 milligrams Cholesterol 85 milligrams Saturated Fat 3 grams Carbohydrates 4 grams Fiber 0 grams.
https://www.cooksrecipes.com/pork/grilled_greek-style_pork_roast_with_yogurt_sauce_recipe.html

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