Italian Turkey Salad

June 18, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another Jennie – O Recipe to pass along, Italian Turkey Salad. To make this recipe you’ll need Rotini Pasta, Red Onion, Olives Bell Peppers, Tomato, Celery, Broccoli Florets, Red Cabbage, JENNIE-O® Turkey Breast Roast, and Italian Salad Dressing. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Italian Turkey Salad
This Italian Turkey Salad is not only delicious, it’s packed with veggies that make for a substantial meal. Made with pasta, vegetables and turkey breast at 360 calories per serving.
Total Time – 30 Minutes
Serving Size – 4 Servings

Ingredients
1 pound rotini pasta
1 small red onion, diced
½ cup sliced ripe olives
½ cup diced red bell pepper
½ cup diced green bell pepper
½ cup diced yellow bell pepper
1 small tomato, diced
4 stalks celery, diced
1 cup broccoli florets
1 cup shredded red cabbage
1 pound shredded JENNIE-O® Turkey Breast Roast
1¼ cups Italian salad dressing

Directions
1) Cook pasta until al dente; drain and cool.

2) In large bowl, combine cooked pasta, onion, olives, peppers, tomato, celery, broccoli and cabbage. Add turkey; toss to mix.

3) Pour dressing over turkey and vegetables. Toss to coat.

Nutritional Information
Calories 360 Fat 5g
Protein 26g
Cholesterol 45mg
Carbohydrates 52g
Sodium 860mg
Fiber 4g
Saturated Fat 1.5g
Sugars 7g
https://www.jennieo.com/recipes/italian-turkey-salad/

Diabetic Dish of the Week – Mediterranean Turkey Burgers with Feta

June 1, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Mediterranean Turkey Burgers with Feta. To make this week’s Dish you’ll be needing White Turkey Burgers (95% Lean), Plain Nonfat Yogurt, Red Onion, Plum Tomato, Cucumber, Pitted Kalamata Olives, Crumbled Feta Cheese, and Whole Wheat Pita Bread Rounds. Going the Mediterranean way this week! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Mediterranean Turkey Burgers with Feta
Topped with plum tomatoes, cucumbers, kalamata olives, and feta cheese, and wrapped in pita halves, these Turkey Burgers have Mediterranean flair!

Ingredients
4 white turkey burgers (95% lean)
1/3 cup plain nonfat yogurt
1/4 cup diced red onion
1/4 cup diced plum tomato
1/4 cup chopped cucumber
1/4 cup chopped pitted kalamata olives
1/4 cup fat-free crumbled feta cheese
2 (6-inch) whole wheat pita bread rounds, halved and warmed

Directions
Yield: 4 servings
Serving size: 1 burger

1 – Grill burgers over medium heat 6 to 8 minutes per side or until fully cooked (165°F), turning twice.

2 – Combine yogurt, onion, tomato, cucumber, olives, and feta in small bowl. Serve burgers and feta mixture in pita halves.

Nutrition Information:
Calories: 292 calories, Carbohydrates: 21 g, Protein: 30 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 80 mg, Sodium: 413 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-turkey-burgers-feta/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Lettuce Wrapped Turkey Burger Blends

May 21, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Lettuce Wrapped Turkey Burger Blends. To make this week’s recipe you’ll be needing a package of JENNIE-O® Turkey Burger Blends, Mayonnaise, Chipotles in Adobo Sauce, Iceberg Lettuce, Tomato Slices, and Red Onion. There’s 220 calories and 17 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Lettuce Wrapped Turkey Burger Blends
When hunger strikes and you’re short on time, rely on a flavor-packed version of the classic burger. Lean, protein-packed turkey delivers a delectable patty, and chipotle-infused sauce, crisp lettuce, and juicy tomatoes make this a simple, delicious meal for any day of the week.
Total Time – 30 min
Serving Size – Makes 4 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Turkey Burger Blends

½ – cup mayonnaise

2 – teaspoons canned chipotles in adobo sauce, minced

1 – head iceberg lettuce

tomato slices
red onion slices

Directions
1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.

2) In small bowl, combine mayonnaise and chipotles.

3) Slice 8 rounds from edge of lettuce head to create 4 lettuce buns.

4) Serve burgers in lettuce buns, with chipotle mayo, tomato slices, and red onion slices.

Nutrition
Calories – 220
Calories from Fat – 70
Total Fat – 8g
Saturated Fat – 2g
Cholesterol – 35g
Sodium – 260mg
Total Carbohydrate – 24g
Dietary Fiber – 7g
Sugars – 6g
Protein – 16g
Vitamin A – 15%
Vitamin C – 20%
Calcium – 2%
Iron – 2%
https://www.jennieo.com/recipes/jennie-o-lettuce-bun-blend-burgers/

Diabetic Side Dish of the Week – Heartland Vegetable Medley

April 25, 2021 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Heartland Vegetable Medley. This week’s Recipe is made using Butternut Squash, Olive Oil, Broccoli Florets, Red Peppers, Red Onion, Light Balsamic Vinaigrette Dressing, Muenster Cheese, and Buttery Crackers. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Heartland Vegetable Medley
Assorted vegetables topped with Muenster cheese and crushed cracker crumbs make a hearty Midwest side dish.

Recipe Ingredients:
3 cups peeled 1-inch cubes butternut squash
3 tablespoons olive oil
4 cups broccoli florets
2 cups 2-inch strips red pepper
1 cup sliced red onion
1/3 cup light balsamic vinaigrette dressing
1/2 cup shredded Muenster cheese
1/3 cup crushed buttery crackers

Cooking Directions:
1 – Place squash in medium saucepan and cover with water. Bring to boil. Cook 3 to 4 minutes or until just tender. Drain squash; set aside.
2 – Meanwhile, heat oil in a large skillet on medium-high. Add broccoli, peppers and onion. Cook and stir vegetables for 10 to 12 minutes or until they are crisp-tender. Add squash, vinaigrette; heat through.
3 – Place vegetables in a shallow serving bowl. Sprinkle shredded cheese over the vegetables. Microwave on HIGH for 1 to 2 minutes or until cheese melts. Sprinkle top with crushed crackers.
Makes 8 servings.
https://www.cooksrecipes.com/sidedish/heartland_vegetable_medley_recipe.html

Diabetic Dish of the Week – Grilled Sea Scallops with a Watermelon Three-Way and Dandelion Greens

April 20, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Grilled Sea Scallops with a Watermelon Three-Way and Dandelion Greens. To make this week’s recipe you’ll be needing Water Melon Wedge, White Wine Vinegar, Sugar, Kosher Salt, Crushed Red Pepper, Sea Scallops, Extra Virgin Olive Oil, Watermelon Radish, Dandelion Greens, and Red Onion. The Dish is 150 calories and 16 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021!  https://www.diabetesselfmanagement.com/

Grilled Sea Scallops with a Watermelon Three-Way and Dandelion Greens
Celebrity chef Anne Burrell gives us the latest seafood dish!
Anne’s Sea Scallops with a Watermelon Three-Way and Dandelion Greens is the perfect dish for summer. Change up your dinner menu with this refreshing seafood recipe.

Ingredients
1-pound wedge watermelon
1 cup champagne or white wine vinegar
2 tablespoons sugar
2 tablespoons kosher salt, plus more for seasoning
Pinch of crushed red pepper
8 large sea scallops
2 to 3 tablespoons extra virgin olive oil, plus more as needed
1 watermelon radish (about the size of a kiwi), peeled and julienned
1 cup dandelion greens, cut into 1/2 inch-wide ribbons
1/2 small red onion, thinly sliced

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Carefully cut the rind off the watermelon. Using a mandolin or a sharp vegetable peeler, shave the rind into wide ribbons about 1/8 inch thick. In a large bowl, combine the vinegar, sugar, salt, and red pepper. Add the watermelon rind ribbons and let stand at room temperature for at least an hour (BTW – this can totally be done yesterday).

2 – Meanwhile, dice the watermelon flesh into 1/2-inch pieces and reserve.

3 – When the watermelon pickles are done, heat the grill.

4 – Brush the scallops with olive oil and season with salt. Place on the grill and cook until grill marks appear, about 1 minute, then rotate the scallops 90 degrees and let the grill marks develop in the other direction (what you’re going for here are those lovely crosshatch grill marks!). Turn the scallops over and repeat; the scallops are done when they’re no longer translucent, about 2 minutes each side.

5 – While the scallops cook, drain the rind pickles, reserving their liquid. Toss the reserved watermelon, the rind pickles, watermelon radish, dandelion greens, and red onion together in a large bowl. Dress the salad with 2 tablespoons of the pickling liquid and some olive oil. TASTE! Adjust seasonings and dressing if needed.

6 – Arrange the deliciously dressed salad in a tall pile just off the center of the four salad plates. Cut the scallops equatorially (through the middle, like the equator) and lay the disks slightly overlapping, grill side up, on the salad. Drizzle with a little olive oil.

Nutrition Information:
Calories: 150 calories, Carbohydrates: 19 g, Protein: 5 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 7 mg, Sodium: 296 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-sea-scallops-with-a-watermelon-three-way-dandelion-greens/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Black Bean Tortilla Pinwheels

April 3, 2021 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
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I have a recipe for Black Bean Tortilla Pinwheels. To make these Pinwheels you’ll be needing Cream Cheese, Sour Cream, Shredded Monterey Cheese, Pimento Stuffed Green Olives, Red Onion, Salt, Garlic Powder, Black Beans, Tortillas, and Salsa. Another Delicious recipe from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Black Bean Tortilla Pinwheels
Party guests will enjoy this tasty version of guacamole with black beans.

Recipe Ingredients:
1 (8-ounce) package cream cheese, softened
1 cup sour cream
1 cup (4 ounces) shredded Monterey Jack cheese
1/4 cup chopped pimento-stuffed green olives
1/4 cup chopped red onion
1/2 teaspoon seasoned salt
1/8 teaspoon garlic powder
1 (15-ounce) can black beans, drained
5 (10-inch) tortillas
Salsa

Cooking Directions:
1 – Combine the cream cheese and sour cream; blend well. Stir in the Monterey Jack cheese, the olives, the onion and the seasonings. Chill for 2 hours.
2 – Purée the beans in a food processor or blender.
3 – Spread a thick layer of beans over each tortilla.
4 – Spread the cream cheese mixture over the beans.
5 – Roll up tightly.
6 – Chill for 30 minutes.
7 – Cut into 3/4-inch slices.
8 – Serve with salsa.
Makes 16 servings.
https://www.cooksrecipes.com/appetizer/black_bean_tortilla_pinwheels_recipe.html

Appetizer of the Week – Chunky Grilled Vegetable Guacamole

March 13, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Chunky Grilled Vegetable Guacamole. To make this week’s recipe you’ll be needing Canola Oil, Zucchini, Red Bell Pepper, Avocado, Red Onion, Lime, and Cilantro. There’s 80 calories and 2 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Chunky Grilled Vegetable Guacamole
The best thing to say about this recipe is… — yum! Enjoy this delicious guacamole as a snack or appetizer with whole grain tortillas. It’’s also nice as a side to grilled fish, chicken or any Mexican dish.

Recipe Ingredients:
2 tablespoons canola oil – divided use (plus more for the grill)
1 small zucchini, cut lengthwise in 3 long strips
1 red bell pepper, cored, seeds removed, sliced in half
1 just ripe avocado, peeled, sliced in half
1/2 small red onion, sliced in half
Juice of 1 lime
1/4 cup cilantro, minced

Cooking Directions:
1 – Prepare grill by brushing with canola oil. Preheat grill to medium-high.
2 – Lightly brush both sides of vegetables with 1 tablespoon of the canola oil. Place zucchini strips, bell pepper, avocado and onion halves on the grill for about 3 to 4 minutes per side.
3 – Remove from grill. Finely dice zucchini, pepper and onion. Place in large bowl. Add avocado and mash in.
4 – Stir in remaining canola oil, lime juice and cilantro. Refrigerate until serving.
Makes 8 (1/4 cup) servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 80; Total Fat 7g; Saturated Fat 1g; Cholesterol 0mg; Sodium 0mg; Potassium 185mg; Carbohydrates 4g; Fiber 2g; Sugars 1g; Protein 1g.
https://www.cooksrecipes.com/appetizer/chunky_grilled_vegetable_guacamole_recipe.html

Jennie – O Turkey Recipe of the Week – Taco Seasoned Ground Turkey Tostadas

February 19, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Taco Seasoned Ground Turkey Tostadas. This week’s recipe is made using JENNIE-O® Lean Taco Seasoned Ground Turkey, Tostadas, Refried Beans, Lettuce, Roma Tomatoes, Red Onion, Grated Monterrey Jack Cheese, Cilantro, Limes, and Avocado. Sounds like a great Meal to me! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Taco Seasoned Ground Turkey Tostadas
You are less than 30 minutes from tasty turkey tostadas! Save some prep-time with JENNIE-O® Taco Seasoned Ground Turkey and customize with your family’s favorite toppings.

Total Time 30 Minutes
Serving Size Makes 5 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Taco Seasoned Ground Turkey
1 – (4.8-ounce) package tostadas
1 – (15-ounce) can refried beans
1 – head of lettuce, chopped
2 – Roma tomatoes, diced
½ – red onion, diced
1 – (8-ounce) Monterrey jack cheese, grated
1 – bunch cilantro, chopped, if desired
2 – limes, diced, if desired
1 – avocado, diced, if desired

Directions
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add ground turkey to hot skillet. Stir to crumble, approximately 14-16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer.

2) Heat tostadas and refried beans according to package directions.

3) Spread tostadas with refried beans. Top with ground turkey. Add lettuce, tomatoes, onion, and cheese. Top with cilantro, limes and avocado, if desired.

Nutrition
Calories – 420
Protein – 34g
Carbohydrates – 27g
Fiber – 6g
Sugars – 4g
Fat – 19g
Cholesterol – 90mg
Sodium – 760mg
Saturated Fat – 8g
https://www.jennieo.com/recipes/taco-seasoned-ground-turkey-tostadas/

Turkey Tacos with Salsa

February 12, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for Turkey Tacos with Salsa. Some of the ingredients you’ll be needing are Lime Juice, Spices, JENNIE-O® Lean Ground Turkey, Corn Tortillas, Salsa, Cabbage, Red Onion and more! Included is a recipe for the Salsa. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Tacos with Salsa
You haven’t really had salsa until you’ve had fresh salsa—made in just five minutes. Add it in this easy Turkey Tacos with Salsa recipe and you’ll never look back.
Total Time 30 Minutes
Serving Size 8 Servings

Ingredients

TACOS
2 – tablespoons fresh lime juice

1 – tablespoon chipotle chili powder or chili powder

1 – teaspoon ground cumin

1 ½ – teaspoons paprika

¾ – teaspoon salt

1 – teaspoon cornstarch

1 – (16-ounce) package JENNIE-O® Lean Ground Turkey

8 – corn tortillas

SALSA

1 – pint cherry tomatoes, chopped

2 – avocado, diced

2 – tablespoons chopped cilantro leaves

1 – teaspoon olive oil

TOPPINGS

½ – cup thinly sliced cabbage

½ – cup thinly sliced red onion

½ – cup thinly sliced radishes

1 – lime, cut into 8 wedges

 

Directions
1) In medium bowl, combine lime juice, chipotle powder, cumin, paprika, salt and cornstarch; stir to combine. Add turkey and mix well. Cover tightly with plastic wrap and refrigerate 5 minutes.

2) In large skillet, place turkey mixture and cook over medium-high heat stirring to crumble 11 minutes and until 165°F. as measured by a meat thermometer. Always cook to well-done.

3) Remove from heat and cover with foil. Set aside until ready to serve.

4) To prepare salsa, in medium bowl combine cherry tomatoes, avocado, cilantro, and olive oil. Mix together and transfer to a smaller serving bowl to serve with tacos.

5) Arrange toppings on large platter or in small serving dishes.

6) In medium skillet set over medium heat, warm tortillas one at a time 20 to 30 seconds per side or until soft and flexible.

7) Wrap the finished tortillas with a paper towel to keep warm between batches.

8) Divide cooked turkey evenly between the warmed tortillas and serve with salsa and toppings.
https://www.jennieo.com/recipes/turkey-tacos-with-salsa/

Jennie – O Turkey Recipe of the Week – Flatbread Turkey Sausage Pizza

February 5, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Flatbread Turkey Sausage Pizza. It uses JENNIE-O® All Natural Turkey Sausage with toppings of Pesto, Tomatoes, Mozzarella Cheese, Red Onion, and Baby Arugula. Served on Mini Naan Bread Pieces. You can use these toppings or choose your own. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Flatbread Turkey Sausage Pizza
Total Time 40 Minutes
Serving Size 4 Servings
Looking for a quick and easy dinner? Ready in just 30 minutes, these turkey pizzas are exactly what you need. Get your kids in the kitchen to choose their own toppings!

INGREDIENTS

6-ounces JENNIE-O® All Natural Turkey Sausage
½ cup refrigerated pesto
4 mini naan bread pieces
2 cups shredded Mozzarella cheese
1 cup cherry tomatoes, cut in half
½ medium red onion, thinly sliced
1 cup baby arugula

DIRECTIONS
1) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Place ½ inch thick patties in hot skillet. Turn occasionally and cook approximately 15 to 17 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Spread pesto evenly over naan bread. Layer with sausage, cheese, tomatoes and onions.

4) Place on baking sheet and bake 20 minutes or until bubbly. Top with arugula.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 410
Protein 28g
Carbohydrates 26g
Fiber 3g
Sugars 5g
Fat 22g
Cholesterol 75mg
Sodium 690mg
Saturated Fat 9g
https://www.jennieo.com/recipes/flatbread-turkey-sausage-pizza/

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