Jennie – O Turkey Recipe of the Week – Jalapeno Cheese Turkey Dog
May 12, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Cheese Sauce, Cooking, Corn Chips, Food, Hot Dog Buns, Jalapeno Cheese Turkey Dog, Jalapeno Peppers, Jennie - O Turkey Franks, Jennie - O Turkey Recipe of the Week, recipes, Red onion, Switch, Tomatoes
This week’s Jennie – O Turkey Recipe of the Week is a Jalapeno Cheese Turkey Dog. To make this week’s Recipe you’ll be needing JENNIE-O® Turkey Franks, Jalapeno Peppers, Cheese Sauce, Hot Dog Buns, Corn Chips, Tomatoes, and Red Onion. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Jalapeno Cheese Turkey Dog
This Jalapeno Cheese Turkey Dog is a fiesta on a frank! Featuring cheese sauce, crushed corn chips, tomato, onions and jalapeno— this recipe is the spicy kick your week has been
longing for.
Total Time – 30 Minutes
Serving Size – 4 Servings
Ingredients
4 – JENNIE-O® Turkey Franks
2 – jalapeno peppers, sliced
1/3 – cup cheese sauce, warmed and divided
4 – hot dog buns, split
1/2 – cup corn chips, coarsely crushed
1/2 – cup diced tomato
1/4 – cup diced red onion
Directions
1) Heat franks as specified on package. Grill jalapeno slices 2 to 3 minutes per side or until grill marks appear.
2) Drizzle half the cheese sauce in each bun. Sprinkle with corn chips. Add franks and jalapeno slices. Drizzle with remaining cheese sauce.
3) Top with tomato and onion.
Nutrition
Calories – 360
Protein – 11g
Carbohydrates – 39g
Fiber – 5g
Sugars – 4g
Fat – 19g
Cholesterol – 30mg
Sodium – 730mg
Saturated Fat – 4g
https://www.jennieo.com/recipes/jalapeno-cheese-turkey-dog/
Grilled Turkey and Fresh Salsa
May 12, 2023 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Cooking, English Cucumber, Food, Grilled Turkey and Fresh Salsa, JENNIE-O® Applewood Smoked Tenderloin, Peaches, recipes, Red onion, Spices, Switch
Here’s a recipe for Grilled Turkey and Fresh Salsa. Made with JENNIE-O® Applewood Smoked Tenderloin along with English Cucumber, Peaches, Red Onion,and Spices! Give your dinner a festive boost by throwing fresh salsa on it. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Grilled Turkey and Fresh Salsa
Give your dinner a festive boost by throwing fresh salsa on it. This delicious Grilled Turkey & Fresh Salsa recipe combines cucumber, peaches, ginger, onion, brown sugar and
pepper flakes into a fresh salsa that tops juicy turkey breast. This recipe is 210 calories and a must-try!
Total Time – 1 Hour
Serving Size – 6 Servings
INGREDIENTS
1 medium English cucumber, choppedgrilled-turkey-and-fresh-salsa
3 cups peeled and chopped peaches
1 cup chopped red onion
2 tablespoons chopped ginger
½ cup brown sugar
½ cup apple cider vinegar
1 teaspoon crushed red pepper flakes
1 (24-ounce) package JENNIE-O® Applewood Smoked Tenderloin, cut into six equal pieces
DIRECTIONS
1) For salsa in medium bowl combine, cucumber, peaches, onion, ginger, brown sugar, vinegar and pepper flakes; mix and set aside.
2) Preheat grill over medium heat, place tenderloins directly on grate. Grill, turning occasionally, until meat thermometer inserted into thickest portion of the meat reaches 165°F., approximately 45-50 minutes. Remove from heat, cover and let rest 5-10 minutes before slicing.
3) Cut into 6 equal pieces.
4) Serve turkey topped with salsa.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories 210
Protein 21g
Carbohydrates 27g
Fiber 2g
Sugars 22g
Fat 1g
Cholesterol 50mg
Sodium 460mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/grilled-turkey-fresh-salsa/
Jennie – O Turkey Recipe of the Week – Turkey Berry Salad
April 7, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Balsamic vinegar, Cooking, Cranberries, Food, Honey, Jennie - O Turkey Recipe of the Week - Turkey Berry Salad, JENNIE-O® All Natural Turkey Breast Tenderloin, Mixed Greens, Raspberries, recipes, Red onion, Romaine Lettuce, Salads, Shredded Mozzarella Cheese, Switch
This week’s Jennie – O Turkey Recipe of the Week is a Turkey Berry Salad. To make this week’s recipe some of the ingredients you’ll be needing are Jennie – O Turkey Recipe of the Week, Turkey Berry Salad, JENNIE-O® All Natural Turkey Breast Tenderloin, Raspberries, Honey, Balsamic Vinegar, Romaine Lettuce, Mixed Greens, Red Onion, Shredded Mozzarella Cheese, Cranberries, Pine Nuts and more! Enjoy and Make the SWITCH for 2023! https://www.jennieo.com/
Turkey Berry Salad
This crisp and bright Turkey Berry Salad is great for a spring salad. The sweet notes from the berries and the savory notes from the balsamic create a beautiful combination.
Total Time – Less than 1 hour
Serving Size – Servings: 4
Ingredients
JENNIE-O® All Natural Turkey Breast Tenderloin
Raspberries
Honey
Balsamic Vinegar
Salt
Black Pepper
Olive Oil
Romaine Lettuce
Mixed Greens
Red Onion
Shredded Mozzarella Cheese
Cranberries
Pine Nuts
Directions
1) Cook turkey tenderloins as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Shred or chop tenderloins; set aside.
2) In blender, place 1 cup raspberries, honey, balsamic vinegar, salt and pepper. Blend until smooth. Slowly drizzle in oil and blend to emulsify.
3) In large bowl, toss raspberry mixture, romaine, mixed greens, turkey, red onion, mozzarella, cranberries, and pine nuts. Garnish with remaining raspberries.
Nutrition
Calories – 434
Protein – 37.8g
Carbohydrates – 26.8g
Fiber – 6.1g
Sugars – 16.7g
Fat – 20.5g
Cholesterol – 67.5mg
Sodium – 476.9mg
Saturated Fat – 3.6g
https://www.jennieo.com/recipes/turkey-berry-salad/
Jennie – O Turkey Recipe of the Week – Turkey Tenderloin with Grilled Corn-Mango Salsa
March 31, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: baking, Bell Peppers, Cooking, Food, Jalapeño, Jalapenos, Jennie - O Turkey Recipe of the Week, JENNIE-O® Turkey Breast Tenderloin, Mango, recipes, Red onion, Spices, Switch, Turkey Tenderloin with Grilled Corn-Mango Salsa
This week’s Jennie – O Turkey Recipe of the Week is a Turkey Tenderloin with Grilled Corn-Mango Salsa. To make this recipe you’ll be needing Corn, Mango, Red Bell Pepper, Jalapeño, Red Onion, Spices, JENNIE-O® Turkey Breast Tenderloin, and more! There’s 200 calories and 14 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Turkey Tenderloin with Grilled Corn-Mango Salsa
Sometimes the right salsa can make all the difference in the world. This grilled corn mango salsa puts a colorful, tropical spin on our seasoned turkey tenderloin. The juxtaposition
will leave your guests with jaws dropped – in a good way!
INGREDIENTS
2 cups grilled corn kernels
1 mango, chopped
½ cup diced red bell pepper
1 jalapeño, seeded and diced
¼ cup thinly sliced red onion
2 tablespoons chopped fresh cilantro leaves
2 tablespoons fresh lime juice
1 tablespoon olive oil
¼ teaspoon kosher salt
1 (24-ounce) package JENNIE-O® Turkey Breast Tenderloin
1 teaspoon seasoned pepper
fresh cilantro leaves
DIRECTIONS
1) In medium bowl, combine corn, mango, red bell pepper, jalapeno, onion, cilantro, lime juice, olive oil and salt. Set aside.
2) Sprinkle turkey breast with seasoned pepper. Preheat oven to 350°F. Place breasts in a shallow baking pan. Bake until meat thermometer inserted into thickest portion of the meat reaches 165°F., approximately 1 hour 15 minutes to 1 hour 30 minutes. Remove from oven, cover and let stand 10 minutes.
3) Slice and top with corn mixture.
4) Garnish with cilantro leaves, if desired.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 200
Protein2 2g
Carbohydrates 17g
Fiber 3g
Sugars 6g
Fat 4g
Cholesterol 50mg
Sodium 570mg
Saturated Fat 1g
https://www.jennieo.com/recipes/turkey-tenderloin-with-grilled-corn-mango-salsa/
Appetizer of the Week – Baby Spinach ‘n Bacon Salad
March 18, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a commentTags: Appetizer of the Week, Appetizers, Baby Spinach 'n Bacon Salad, Baby Spinach Greens, Cooking, CooksRecipes, Dijon Mustard, Fat Free Salad Croutons, Food, Garlic Cloves, recipes, Red onion, Splenda® Granulated No Calorie Sweetener, Turkey Bacon, Water, White Vinegar
This week’s Appetizer of the Week is a Baby Spinach ‘n Bacon Salad. To make this week’s recipe you’ll be needing Baby Spinach Greens, Fat Free Salad Croutons, White Vinegar, Water, Dijon Mustard, Splenda® Granulated No Calorie Sweetener, Turkey Bacon, Red Onion, and Garlic Cloves. Included is the recipe for the Dressing. There’s 80 calories and 6 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html
Baby Spinach ‘n Bacon Salad
Baby spinach leaves are wilted in a warm bacon vinaigrette dressing. Perfect for any time of year.
Recipe Ingredients:
1 (7-ounce) bag baby spinach greens*
1/2 cup fat free salad croutons
Dressing:
1/4 cup white vinegar
1/4 cup water
1/4 cup Dijon mustard
3 tablespoons Splenda® Granulated No Calorie Sweetener
5 slices turkey bacon
1/4 cup chopped red onion
2 garlic cloves, minced
Cooking Directions:
1 – Place spinach greens in a large mixing bowl. Remove any undesirable leaves or large stems. Add croutons. Set aside.
2 – Make dressing. Blend together vinegar, water, mustard and Splenda® Granulated Sweetener in a small mixing bowl. Set aside.
3 – Finely slice bacon into small strips. Place in a medium saucepan and fry over medium-high heat until crispy (approximately 3 to 4 minutes).
4 – Add onion and garlic and cook over medium-high heat 1 to 2 minutes.
5 – Add vinegar mixture and simmer 1 to 2 minutes. Pour over spinach and croutons. Toss well. Serve immediately.
Makes 4 (1 cup) servings.
Tip: Regular fresh spinach may be used in place of baby spinach but will result in a less delicate salad.
Nutritional Information Per Serving (1/4 of recipe): Calories: 80; Calories from Fat: 35; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 10mg; Sodium: 620mg; Total Carbs: 8g; Dietary Fiber: 2g; Sugars: 1g; Protein: 5g.
https://www.cooksrecipes.com/diabetic/baby_spinach_’n_bacon_salad_recipe.html
ROASTED BEET AND CARROT SALAD
February 28, 2023 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, salad | Leave a commentTags: Beets, Canola Oil, carrots, Cooking, Diabetes Self Management, Food, Golden Raisins, Parsnips, Pecan Pieces, recipes, Red onion, ROASTED BEET AND CARROT SALAD, Salads, Side dish, Spring Greens, Vinaigrette
Here’s a Delicious and Healthy Salad Recipe, ROASTED BEET AND CARROT SALAD. To make this Salad you’ll be needing Beets, Carrots, Parsnips, Canola Oil, Spring Greens, Red Onion, Golden Raisins, and Pecan Pieces. Also included is a recipe for the Vinaigrette. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/
ROASTED BEET AND CARROT SALAD
Recipe for Roasted Beet and Carrot Salad from our Salads recipe section.
Ingredients
Salad:
2 medium beets (about 8 oz/225 g total), peeled, cut into 8 wedges each 2
1 medium carrot (about 3 oz/85 g), peeled, cut in half lengthwise, and cut into 2-inch pieces 1
1 medium parsnip (about 3 oz/85 g), peeled, quartered lengthwise, and cut into 2-inch pieces 1
1 tsp canola oil 5 mL
4 cups (about 4 oz/ 115 g) packed spring greens 1 L
1/2 cup thinly sliced red onion 125 mL
1/4 cup golden raisins (optional) 60 mL
1/4 cup (1 oz/ 28 g) pecan pieces, toasted 60 mL
Vinaigrette:
3 Tbsp balsamic vinegar 45 mL
1 Tbsp plus 2 tsp (10 mL) canola oil 15 mL
1/8 tsp dried red pepper flakes .5 mL
1 medium clove garlic, minced 1
1/4 tsp salt 1 mL
1/4 tsp coarsely ground black pepper 1 mL
Directions
1 – Preheat oven to 425 F (220 C).
2 – Coat a foil-lined baking sheet with cooking spray. Place beets, carrots, and parsnips on baking sheet. Drizzle evenly with 1 tsp (5 mL) canola oil and toss gently, yet thoroughly, to coat lightly. Arrange vegetables in a single layer and bake 10 minutes; stir and bake an additional 7 minutes or until beets are just tender when pierced with a fork. Remove from heat and let stand to cool slightly, about 10 minutes.
3 – Combine vinaigrette ingredients in a small jar, secure lid, and shake well to blend thoroughly.
4 – Arrange equal amounts of salad greens on four salad plates. In the following order, top with equal amounts of onion, roasted vegetables, raisins, and pecans. Spoon vinaigrette evenly over all. Serve immediately for peak flavors.
Recipe Yield: Yield: 4 servings.
Serving size: 1-1/2 cups (375 mL).
NUTRITIONAL INFORMATION PER SERVING:
Calories: 165
Fat: 12 grams
Saturated Fat: 1 grams
Fiber: 3 grams
Sodium: 185 milligrams
Protein: 2 grams
Carbohydrates: 14 grams
https://diabeticgourmet.com/diabetic-recipes/roasted-beet-
Baby Spinach ‘n Bacon Salad
February 12, 2023 at 6:01 AM | Posted in CooksRecipes | Leave a commentTags: Baby Spinach 'n Bacon Salad, Baby Spinach Greens, Cooking, CooksRecipes, Dijon Mustard, Fat Free Salad Croutons, Food, Garlic Cloves, recipes, Red onion, Splenda® Granulated No Calorie Sweetener, Turkey Bacon, Water, White Vinegar
Here’s a recipe for a Baby Spinach ‘n Bacon Salad. To make this Salad you’ll be needing Baby Spinach Greens, Fat Free Salad Croutons, White Vinegar, Water, Dijon Mustard, Splenda® Granulated No Calorie Sweetener, Turkey Bacon, Red Onion, and Garlic Cloves. Included is the recipe for the Dressing. There’s 80 calories and 6 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html
Baby Spinach ‘n Bacon Salad
Baby spinach leaves are wilted in a warm bacon vinaigrette dressing. Perfect for any time of year.
Recipe Ingredients:
1 (7-ounce) bag baby spinach greens*
1/2 cup fat free salad croutons
Dressing:
1/4 cup white vinegar
1/4 cup water
1/4 cup Dijon mustard
3 tablespoons Splenda® Granulated No Calorie Sweetener
5 slices turkey bacon
1/4 cup chopped red onion
2 garlic cloves, minced
Cooking Directions:
1 – Place spinach greens in a large mixing bowl. Remove any undesirable leaves or large stems. Add croutons. Set aside.
2 – Make dressing. Blend together vinegar, water, mustard and Splenda® Granulated Sweetener in a small mixing bowl. Set aside.
3 – Finely slice bacon into small strips. Place in a medium saucepan and fry over medium-high heat until crispy (approximately 3 to 4 minutes).
4 – Add onion and garlic and cook over medium-high heat 1 to 2 minutes.
5 – Add vinegar mixture and simmer 1 to 2 minutes. Pour over spinach and croutons. Toss well. Serve immediately.
Makes 4 (1 cup) servings.
Tip: Regular fresh spinach may be used in place of baby spinach but will result in a less delicate salad.
Nutritional Information Per Serving (1/4 of recipe): Calories: 80; Calories from Fat: 35; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 10mg; Sodium: 620mg; Total Carbs: 8g; Dietary Fiber: 2g; Sugars: 1g; Protein: 5g.
https://www.cooksrecipes.com/diabetic/baby_spinach_’n_bacon_salad_recipe.html
Mediterranean Turkey Burgers with Feta
February 5, 2023 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, turkey | Leave a commentTags: Cooking, Crumbled Feta Cheese, Cucumber, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Grilling, Mediterranean Turkey Burgers with Feta, Pitted Kalamata Olives, Plain Nonfat Yogurt, Plum Tomato, recipes, Red onion, White Turkey Burgers (95% Lean), Whole Wheat Pita Bread Rounds.
Here’s one Healthy and Delicious Meal, Mediterranean Turkey Burgers with Feta. To make this recipe you’ll be needing White Turkey Burgers (95% Lean), Plain Nonfat Yogurt, Red Onion, Plum Tomato, Cucumber, Pitted Kalamata Olives, Crumbled Feta Cheese, and Whole Wheat Pita Bread Rounds. Going the Mediterranean way this week! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Mediterranean Turkey Burgers with Feta
Topped with plum tomatoes, cucumbers, kalamata olives, and feta cheese, and wrapped in pita halves, these Turkey Burgers have Mediterranean flair!
Ingredients
4 white turkey burgers (95% lean)
1/3 cup plain nonfat yogurt
1/4 cup diced red onion
1/4 cup diced plum tomato
1/4 cup chopped cucumber
1/4 cup chopped pitted kalamata olives
1/4 cup fat-free crumbled feta cheese
2 (6-inch) whole wheat pita bread rounds, halved and warmed
Directions
Yield: 4 servings
Serving size: 1 burger
1 – Grill burgers over medium heat 6 to 8 minutes per side or until fully cooked (165°F), turning twice.
2 – Combine yogurt, onion, tomato, cucumber, olives, and feta in small bowl. Serve burgers and feta mixture in pita halves.
Nutrition Information:
Calories: 292 calories, Carbohydrates: 21 g, Protein: 30 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 80 mg, Sodium: 413 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-turkey-burgers-feta/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Appetizer of the Week – Whole Wheat Flatbreads with Tomato-Avocado Salsa
February 4, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Appetizer of the Week, Appetizers, Avocado, baking, Cooking, Diabetes Self Management, Food, Grilling, Jalapeno Pepper, Lemon juice, Plum Tomatoes, recipes, Red onion, Whole Wheat Flatbread, Whole Wheat Flatbreads with Tomato-Avocado Salsa
This week’s Appetizer of the Week is a Whole Wheat Flatbreads with Tomato-Avocado Salsa. One Delicious and Diabetic Friendly Appetizer! Made using; Plum Tomatoes, Avocado, Red Onion, Jalapeño Pepper, Lemon Juice, Cilantro and all served on a Whole Wheat Flatbread. You can find this recipe at the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and more. You can also subscribe to the Diabetes Self-Management Magazine, one of my favorite Magazines! I left that link to subscribe at the end of the post. So Enjoy and Make 2023 a Healthy One! https://www.diabetesselfmanagement.com/
Whole Wheat Flatbreads with Tomato-Avocado Salsa
Looking to add a bit of south-of-the-border style to your next garden party? High-fiber whole grains and homemade salsa make this zesty app a winner!
Ingredients
1 1/2 cups plum tomatoes, seeded and finely chopped
1 avocado, cut into 1/4-inch cubes
1/4 cup red onion, finely chopped
1 to 2 tablespoons finely chopped jalapeño pepper*
1 tablespoon lemon juice
2 tablespoons cilantro, finely chopped
1/4 teaspoon salt
2 cups white whole wheat flour or 1 3/4 cups whole wheat flour and 1/4 cup white flour
1/4 teaspoon salt
7/8 to 1 cup water
1/2 cup all-purpose flour for rolling
2 tablespoons melted butter (optional)
Directions
1 – Combine salsa ingredients in medium bowl. Cover and let chill.
2 – To make flatbreads, mix white whole wheat flour and salt in medium bowl. Make a well in center of flour. Add water gradually while mixing dough. (Depending on the type of flour, the amount of water needed may vary slightly.) (Dough should be soft and easy to roll into a ball.) Knead dough 1 to 2 minutes until smooth and elastic. Cover and let sit 10 minutes or longer.
3 – Preheat oven to broil. Lightly spray baking sheets with cooking spray. Place 1/2 cup all-purpose flour for rolling in shallow container.
4 – Divide dough into 8 balls. Press to flatten. Roll each flat ball in flour. Then roll each flat ball into approximately 1/4-inch-thick oval.
5 – Place 3 to 4 flatbreads on baking sheet. Broil 2 to 3 minutes (the flatbreads will puff) about 5 to 6 inches from heat source until top is light brown. Turn over and broil 1 to 2 minutes until light brown. If desired, lightly brush tops of flatbreads with butter to keep them moist. Serve immediately or place in airtight container to serve later. Just before serving, top with salsa.
*Note: Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.
Yield: 8 servings.
Serving size: 1 flatbread with 2 tablespoons salsa per serving.
https://www.diabetesselfmanagement.com/recipes/snack/whole-wheat-flatbreads-with-tomato-avocado-salsa/
* Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Appetizer of the Week – Black Bean-Avocado Salsa with Home-Baked Tortilla Chips
January 28, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a commentTags: Appetizer of the Week, Avocados, baking, Black Bean-Avocado Salsa with Home-Baked Tortilla Chips, Black Beans, Canola Oil, Cider Vinegar, Cilantro Leaves, Cooking, CooksRecipes, Food, Garlic Powder, Ground Black Pepper, Jalapeno Chili Pepper, Lime juice, recipes, Red onion, Salt, Soft Corn Tortillas, Tomatillo
This week’s Appetizer of the Week is – Black Bean-Avocado Salsa with Home-Baked Tortilla Chips. This includes recipes for the Tortilla Chips and the Black Bean-Avocado Salsa. To make the Home Baked Tortilla Chips you’ll be needing Soft Corn Tortillas, Canola Oil, Garlic Powder, Ground Black Pepper, and Salt. To make the Black Bean-Avocado Salsa you’ll be using Avocados, Tomatillo, Jalapeno Chili Pepper, Cilantro Leaves, Red Onion, Black Beans, Canola Oil, Lime Juice, Cider Vinegar, and Salt. The recipe comes from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html
Black Bean-Avocado Salsa with Home-Baked Tortilla Chips
Enjoy this tasty heart healthy snack for your next celebration!
Recipe Ingredients:
Tortilla Chips:
6 (6-inch) soft corn tortillas
1 tablespoon canola oil
1/2 teaspoon garlic powder
1/2 teaspoon coarsely ground black pepper
1/4 teaspoon salt
Black Bean-Avocado Salsa:
1/2 ripe medium avocado, peeled, seeded and diced
1 medium tomatillo, papery skin removed, rinsed and diced
1 large jalapeno chili pepper, finely chopped (seeded, if desired)
1/3 cup chopped fresh cilantro leaves
1/4 cup diced red onion
1/2 of a (15-ounce) can no-salt-added black beans, rinsed and drained*
2 tablespoons canola oil
1 1/2 tablespoons fresh lime juice
1 1/2 tablespoons cider vinegar
1/4 teaspoon salt
Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – For Tortilla Chips: Stack tortillas and cut into eight equal triangles (48 wedges total). Put triangles in single layer on two baking sheets. Drizzle triangles with canola oil and sprinkle with garlic powder and black pepper. Bake for 10 to 11 minutes or until chips are light brown and beginning to crisp. Remove from oven, place baking sheets on cooling racks, sprinkle evenly with 1/4 teaspoon salt and cool completely (about 10 minutes). As chips cool, they will become crisper. Store in airtight container up to 24 hours for peak flavor and texture.
3 – For Black Bean-Avocado Salsa: Combine avocado, tomatillo, jalapeno, cilantro, red onion, black beans, canola oil, lime juice, vinegar and salt in medium bowl. Serve with tortilla chips.
Makes 6 (1/3 cup) servings.
*Note: The leftover black beans may be stored in an airtight container in the freezer up to one month for later use.
Nutritional Information Per Serving (1/6 of recipe): Calories 130; Total Fat 10g; Saturated Fat 1g; Cholesterol 0mg; Sodium 200mg; Carbohydrates 9g; Fiber 2g; Protein 2g.
https://www.cooksrecipes.com/appetizer/black_bean-avocado_salsa_with_home-baked_tortilla_chips_recipe.html
Petitchef
Foodista
Posts I Like
Blog at WordPress.com.
Entries and comments feeds.
My Meals are on Wheels 