Diabetic Side Dish of the Week – Coleslaw With Snow Peas and Corn

July 31, 2022 at 6:02 AM | Posted in diabetes, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Coleslaw With Snow Peas and Corn. To make this week’s recipe you’ll be needing Coleslaw Mix, Snow Peas, Whole Kernel Corn, Low Fat Mayonnaise, Fat Free Sour Cream, Nonfat Buttermilk, Cider Vinegar, Sugar, and Celery Seed. There’s 85 calories and 15 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Coleslaw With Snow Peas and Corn
Lighten up your meal with this refreshing recipe for coleslaw. The perfect addition to any outdoor get-together, this dish is as easy to make as it is delicious. Just mix up a few simple ingredients, and you have the perfect side to accompany any barbecue feast!

Ingredients
4 cups (about 8 ounces) coleslaw mix
1/2 cup trimmed vertically sliced snow peas
1/2 cup whole kernel corn (frozen or fresh)
1/4 cup low-fat mayonnaise
1/4 cup fat-free sour cream
1/4 cup nonfat buttermilk
1 tablespoon cider vinegar
2 teaspoons sugar
1/4 teaspoon celery seed

Directions
Yield: 4 servings
Serving size: 3/4 cup

1 – Combine coleslaw, snow peas and corn in large bowl.

2 – Meanwhile, whisk mayonnaise, sour cream, buttermilk, vinegar, sugar, and celery seed in medium bowl. Add to coleslaw mixture and mix to combine.

Nutrition Information:
Calories: 85 calories, Carbohydrates: 17 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 175 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/coleslaw-snow-peas-corn/

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Grilled Zucchini with Garlic Dip

July 15, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a Delicious and Healthy Side Dish from the Jennie – O Turkey Website, Grilled Zucchini with Garlic Dip. To make this Side Dish you’ll be needing Fat Free Sour Cream, Fat Free Mayonnaise, Dill, Minced Fresh Garlic, Zucchini, Olive Oil, Kosher Salt, Fresh Ground Pepper, and Whole Lemons. There’s 120 calories and 10 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Grilled Zucchini with Garlic Dip
This recipe won’t hurt your calorie budget— it’s 120 calories and prepared in only 20 minutes! Try Grilled Zucchini with Garlic Dip as a more nutritious alternative to breadsticks!

Total Time – 1 Hour
Serving Size – 8 Servings

Ingredients
1/2 – cup fat-free sour cream
1/2 – cup fat-free mayonnaise
2 – tablespoons chopped dill
3 – tablespoons minced fresh garlic
6 – medium whole zucchini
1/4 – cup olive oil
1 – teaspoon kosher salt
1 – teaspoon freshly ground black pepper
3 – whole lemons, zested

Directions
1) In small bowl, add sour cream, mayonnaise, dill and garlic.
2) Mix to combine. Refrigerate until ready to serve.
3) Tip: Let sit in the refrigerator a couple hours before serving so the garlic flavor really comes out.
4) Cut the tops and bottoms of zucchini and slice into quarters, lengthwise. Place in a plastic bag.
5) Drizzle in olive oil, salt, pepper, and 1 tablespoon lemon zest and the juice of two lemons.
6) Seal bag and move them around so zucchini is coated. Set aside 15 to 20 minutes to marinate.
7) Heat grill to medium-low heat. Grill zucchini on all sides until tender. Remove zucchini to a plate as it gets done.
8) Sprinkle grilled zucchini with kosher salt and lemon zest, if desired.
9) Serve zucchini with garlic dip.

Nutrition
Calories – 120
Protein – 3g
Carbohydrates – 13g
Fiber – 3g
Sugars – 6g
Fat – 8g
Cholesterol – 5mg
Sodium – 400mg
Saturated Fat – 1g
https://www.jennieo.com/recipes/grilled-zucchini-with-garlic-dip/

Turkey Burritos El Grande

June 10, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a recipe for Turkey Burritos El Grande. To make this recipe you’ll be needing JENNIE-O® Extra Lean Turkey Breast, can of Kidney Beans, Salsa, Shredded Mexican Style Cheese, Wheat Tortillas, Fat Free Sour Cream, Shredded Romaine Lettuce, and Tomatoes. There’s 300 calories and 34 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Burritos El Grande
With fresh tomatoes, a spicy salsa and lean ground turkey, these Turkey Burritos El Grande hit the spot when you have a “grande” craving for Mexican. Under 500 calories per serving!

Total Time – 1 Hour
Serving Size – 6 Servings

Ingredients
1/2 – (16-ounce) package JENNIE-O® Extra Lean Turkey Breast

1 – (15.5-ounce) can kidney beans, drained and rinsed

3/4 – cup salsa

1/2 – cup shredded Mexican-style cheese

6 – whole wheat tortillas

1/2 – cup fat-free sour cream

1 1/2 – cups shredded romaine lettuce

3 – tomatoes, chopped

Directions
1) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Stir in beans and salsa; cook 3 minutes or until heated through, stirring occasionally. Remove from heat; stir in cheese.

4) Spoon meat mixture down centers of tortillas. Top with sour cream, lettuce and tomatoes. Fold in opposite sides of tortilla and roll up burrito-style.

Nutrition
Calories – 300
Protein – 21g
Carbohydrates – 40g
Fiber – 6g
Sugars – 4g
Fat – 6g
Cholesterol – 30mg
Sodium – 480mg
Saturated Fat – 2g
https://www.jennieo.com/recipes/turkey-burritos-el-grande/

Diabetic Side Dish of the Week – Creamy Brussels Sprouts

February 13, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Creamy Brussels Sprouts. To make this week’s Dish you’ll be needing Brussels Sprouts, Fat Free Sour Cream, Hot Sauce, Worcestershire Sauce, and Black Pepper. There’s 39 calories and 6 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Creamy Brussels Sprouts
Like living on the spicy side of life? You’ll love the unexpected kick of these veggies. Members of the same family as cabbage and kale, Brussels sprouts provide nutrients such as protein, iron, potassium and fiber. And with less than 20 minutes of preparation time and 7 grams of carbohydrate per serving, you won’t find a better side dish than this.

Ingredients
Preparation time: 7 minutes
Cooking time: 12 minutes.

2 cups fresh or frozen Brussels sprouts
1/2 cup fat-free sour cream
1/2 teaspoon hot sauce
1 teaspoon Worcestershire sauce
1/2 teaspoon black pepper

Directions
Yield: 2 cups
Serving size: 1/3 cup

1 – Place Brussels sprouts in a saucepan and cover with water. Place on medium heat and cover with lid. Boil for approximately 10 minutes until tender, yet firm. Meanwhile, mix fat-free sour cream, hot sauce, Worcestershire sauce, and black pepper in a small mixing bowl. When Brussels sprouts are cooked, drain water, and return pan to low heat. Add sour cream mixture and stir an additional 2 minutes until the sauce is heated through. Serve immediately.

Nutrition Information:
Calories: 39 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 39 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/creamy-brussels-sprouts/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Baked Turkey Rigatoni

October 15, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for a Baked Turkey Rigatoni. To make this Rigatoni you’ll be needing Rigatoni Pasta, JENNIE-O® Lean Ground Turkey, Onion, Spaghetti Sauce, Fat Free Sour Cream, Sliced Provolone Cheese, Shredded Mozzarella Cheese, and Grated Parmesan Cheese. I’ve prepared this Dish a few times and we loved it! I used Whole Grain Rigatoni Pasta when I made it. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Baked Turkey Rigatoni
When it comes to casseroles, you really can’t beat Baked Turkey Rigatoni. Especially when you Make the Switch® to lean turkey — then you get a big, tasty Italian meal at under 500 calories per serving!

Total Time – 1 Hour
Serving Size – 8 Servings

Ingredients
1 – (16-ounce) package rigatoni pasta
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – cup diced onion
2 – (26-ounce) jars spaghetti sauce
1 – cup fat-free sour cream
6 – slices provolone cheese
1 – cup shredded mozzarella cheese
2 – tablespoons finely grated Parmesan cheese

Directions
1) Heat oven to 350°F.
2) Bring large pot of lightly salted water to boil. Add pasta and cook 12 minutes or until al dente; drain. Return to same pan.
3) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
4) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer. Add onion and sauce; simmer 15 minutes or until sauce is thickened and onion is soft.
5) Mist a 9 x 13-inch baking dish with cooking spray. Add turkey mixture and sour cream to pasta. Stir to combine. Spread turkey mixture in pan. Top with provolone cheese.
6) Sprinkle with mozzarella and Parmesan cheese.
7) Bake 30 minutes or until cheese is melted and browned.
8) Garnish with additional Parmesan cheese, if desired.

Nutrition
Calories – 470
Protein – 33g
Carbohydrates – 61g
Fiber – 4g
Sugars – 10g
Fat – 10g
Cholesterol – 100mg
Sodium – 960mg
Saturated Fat – 5g
https://www.jennieo.com/recipes/baked-turkey-rigatoni/

Diabetic Side Dish of the Week – Swedish Potato Salad

June 20, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Swedish Potato Salad. To make this week’s Recipe you’ll be needing Potatoes, Leeks, Capers, White Pepper, Fat Free Mayonnaise, and Fat Free Sour Cream. There’s 83 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Swedish Potato Salad
This simple potato salad features just six ingredients and comes together in 30 minutes. Creamy and flavorful, it’s a perfect pairing for burgers, chicken, steak, and all your favorite foods!

Ingredients
Preparation time: 30 minutes

4 cups cubed potatoes
1 cup chopped leeks, both green and white portions
1 tablespoon capers, drained
1/2 teaspoon white pepper
1/2 cup fat-free mayonnaise
1 cup fat-free sour cream

Directions
Yield: 11 servings
Serving size: 1/2 cup

1 – Place potatoes in a pot and cover with water. Cover and bring to boil, cooking until just tender. Drain, transfer to a large mixing bowl, and chill. Stir in chopped leeks and capers, and add white pepper. Fold mayonnaise into sour cream and add mixture to potatoes, stirring until well blended. Chill until serving time.

Nutrition Information:
Calories: 83 calories, Carbohydrates: 18 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 131 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/swedish-potato-salad/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Side Dish of the Week – Layered Mexican Salad

May 9, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Layered Mexican Salad. To make this week’s Dish you’ll be needing Shredded Lettuce, Green Onions, Fat Free Sour Cream, Picante Sauce, Lime, Sugar, Ground Cumin, Avocado, Shredded Reduced-Fat Sharp Cheddar Cheese, and Baked Tortilla Chips. The Dish is 118 calories and 10 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Layered Mexican Salad
If you’ll be celebrating Cinco de Mayo — or simply want to satisfy a craving for Mexican food — you’ll love this Mexican salad. It’s easy to make, low-carb and jam-packed with

flavor!

Ingredients
1 package (10 ounces) shredded lettuce
1/2 cup chopped green onions (green and white parts)
1/2 cup fat-free sour cream
1/3 cup medium picante sauce
1 medium lime, halved
1 teaspoon sugar
1/2 teaspoon ground cumin
1 medium avocado, peeled, seeded and chopped
3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
2 ounces baked tortilla chips, coarsely crumbled

Directions
Yield: 8 servings
Serving size: 1 cup

1. Place lettuce evenly in 13×9-inch baking pan. Sprinkle with green onions.

2. Stir together sour cream, picante sauce, juice from half of lime, sugar and cumin in small bowl. Spoon evenly over lettuce and green onions. Place avocado evenly over sour cream layer. Squeeze remaining lime half evenly over avocado layer. Sprinkle evenly with cheese.

3. Cover with plastic wrap. Refrigerate until serving. (May be prepared 8 hours in advance, if desired.) Sprinkle with crumbled tortilla chips before serving.

Variation: Add chopped fresh tomatoes to avocado layer. Sprinkle chip layer with chopped fresh cilantro.

Nutrition Information:
Calories: 118 calories, Carbohydrates: 13 g, Protein: 5 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 208 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/layered-mexican-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week – Antipasto Italian Roll-Ups

February 27, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Appetizer of the Week is Antipasto Italian Roll-Ups. To make these Delicious Roll-Ups you’ll be needing are Fat Free Sour Cream, Sun Dried Tomato Spread, Whole Wheat Tortillas, Basil Leaves, Part Skim Mozzarella Cheese, and Reduced Fat Salami. Roll it up! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Antipasto Italian Roll-Ups
Craving some quick and easy Italian? Switch up your sandwich game with these tasty antipasto roll-ups, filled with fresh basil, sun-dried tomatoes, sliced salami and mozzarella cheese.

Ingredients
Preparation time:
Approximately 5 minutes
1 tablespoon fat-free sour cream
1 tablespoon sun-dried tomato spread
2 (6-inch) whole wheat tortillas
1/2 cup fresh basil leaves
2 ounces part-skim mozzarella cheese, thinly sliced
1 ounce thinly sliced reduced-fat salami

Directions
Yield: 2 servings
Serving size: 1 roll-up

1. Combine sour cream and sun-dried tomato spread in small bowl.

2. Spread 1 tablespoon tomato mixture down center of each tortilla.

3. Top each with half of basil, bell pepper, mozzarella cheese and salami.

4. Roll up.

Nutrition Information:
Calories: 251 calories, Carbohydrates: 24 g, Protein: 14 g, Fat: 11 g, Saturated Fat: 4 g, Cholesterol: 36 mg, Sodium: 715 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/antipasto-italian-roll-ups/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dessert of the Week – Cold and Creamy Fruit Cups

January 21, 2021 at 6:02 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Cold and Creamy Fruit Cups. To make this week’s recipe you’ll be needing Fat Free Cream Cheese, Fat Free Sour Cream, Equal Spoonful, Lemon Juice, Canned Peaches, Frozen Unsweetened Blueberries, Frozen Unsweetened Raspberries, Canned Pineapple, Canned Mandarin Oranges, and Peach Halves. The Dessert is 75 calories and 14 carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Cold and Creamy Fruit Cups
A refreshing creamy frozen dessert filled with peaches, oranges and berries. Because it’s made ahead, this is a great treat for unexpected guests.

Recipe Ingredients:
1 (8-ounce) package fat-free cream cheese
1 cup fat-free sour cream
1/3 cup Equal® Spoonful*
2 to 3 teaspoons lemon juice
1 cup coarsely chopped fresh or canned drained peaches
1 cup fresh or frozen unsweetened blueberries
1 cup fresh or frozen unsweetened raspberries or halved or quartered strawberries
1 cup cubed fresh or canned drained pineapple
1 (11-ounce) can Mandarin orange segments, drained
12 pecan halves (optional)

Cooking Directions:
1 – Beat cream cheese, sour cream, Equal® and lemon juice in mixing bowl on medium speed of mixer until smooth and well combined. Fold in fruit by hand.
2 – Spoon mixture into 12 paper-lined muffin cups or spread into 11 x 7-inch baking dish. Garnish with pecan halves, if desired.
3 – Freeze 6 to 8 hours or until firm. Let stand at room temperature 10 to 15 minutes or until slightly softened before serving.
Makes 12 fruit cups.

*May substitute 8 packets Equal sweetener

Tip: If 11x7x2-inch baking dish is used, cut dessert into squares and serve on small plates with Raspberry Sauce or Strawberry Sauce, if desired. The fruit mixture can also be spooned into hollowed out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand. Place in muffin cups to freeze.

Nutritional Information Per Serving (1 fruit cup): calories 75, protein 5 g, carbohydrate 14 g, fat 0 g, cholesterol 3 mg, sodium 130 mg.

Food Exchanges: 1 very lean meat, 1 fruit.
https://www.cooksrecipes.com/diabetic/cold_and_creamy_fruit_cups_recipe.html

Diabetic Side Dish of the Week – Coleslaw With Snow Peas and Corn

January 10, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Coleslaw With Snow Peas and Corn. To make this week’s recipe you’ll be needing Coleslaw Mix, Snow Peas, Whole Kernel Corn, Low Fat Mayonnaise, Fat Free Sour Cream, Nonfat Buttermilk, Cider Vinegar, Sugar, and Celery Seed. There’s 85 calories and 15 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Coleslaw With Snow Peas and Corn
Lighten up your meal with this refreshing recipe for coleslaw. The perfect addition to any outdoor get-together, this dish is as easy to make as it is delicious. Just mix up a few simple ingredients,

and you have the perfect side to accompany any barbecue feast!

Ingredients
4 cups (about 8 ounces) coleslaw mix
1/2 cup trimmed vertically sliced snow peas
1/2 cup whole kernel corn (frozen or fresh)
1/4 cup low-fat mayonnaise
1/4 cup fat-free sour cream
1/4 cup nonfat buttermilk
1 tablespoon cider vinegar
2 teaspoons sugar
1/4 teaspoon celery seed

Directions
Yield: 4 servings
Serving size: 3/4 cup

1 – Combine coleslaw, snow peas and corn in large bowl.

2 – Meanwhile, whisk mayonnaise, sour cream, buttermilk, vinegar, sugar, and celery seed in medium bowl. Add to coleslaw mixture and mix to combine.

Nutrition Information:
Calories: 85 calories, Carbohydrates: 17 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 175 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/coleslaw-snow-peas-corn/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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